Your food education starts here! Not subscribing to any one “diet”, we are on a mission to help you learn to cook and learn to eat- two simple things made complicated by the internet and those friends telling you that “you should” eat this or try that diet. We created Food in Session to help you build a nutrition knowledge base and allow you to decide the best path for you and your family’s nutrition needs. Large family, small family, single guy or gal?? We’ve got you covered. Eat healthy foods and you’ll live a long and healthy life- easier said than done! Unless you were taught by a parent or grandparent how to cook and eat healthy, it’s likely you didn’t learn it in school. We hope you enjoy Food in Session as much as we enjoy cooking and eating (Mindy really likes the occasional slice of “raw” Velveeta and Emily is a sucker for Moon Pies- yes, even we have our indulgences!).
42. Closing Time: Our Favorite Podcast Memories, Popular Questions and Comments from You
The rumors are true, it's our last episode! We are moving on to projects that need more time and attention but we are so sad to close the show. We can't thank our loyal listeners enough for 6 years of learning, BS'ing and laughing with us. Keep in touch through IG @emilyfrisella @mindymusselman
2/8/2022 • 1 hour, 6 minutes, 25 seconds
41. Working from Home and Staying Productive
If you are working from home, routines and boundaries are important to stay productive. Listen for tips to make working from home more enjoyable and productive. Plus, a big announcement from Emily and Mindy.
2/1/2022 • 58 minutes, 31 seconds
40. Healthcare Today: Do You Need Well-care and Sick-care? Convential versus Functional Medicine
Wellness is a focus for many these days. So who do you turn to in healthcare to help you on your path to good health? We compare examples of when to go conventional and when to go functional medicine, differences between the two and other medical providers who can help you live well.
1/25/2022 • 37 minutes, 2 seconds
CM39 Breaking Up with Unhealthy Daily Habits- Favorite Tips from Atomic Habits by James Clear
It's time for a break up with your unhealthy habits. We have talked about one of our favorite books in past episodes and today we are sharing our favorite tips from Atomic Habits by James Clear. Learn his tips for identifying daily habits and the laws of habit change to aid in your “break-up”
1/11/2022 • 53 minutes, 56 seconds
38. Prioritize to be a High Performer
Get more done in 2022 by prioritizing to be a high performer. We discuss the difference between high performers and high achievers, taking inventory of your day, learning what to say no to or outsource, goal setting backwards and Emily's PNW planning technique.
1/4/2022 • 53 minutes, 11 seconds
37. Intrapreneur Insights, Growth and Business Resources and Making Someone's Day
Being an intrapreneur comes with it's own benefits and challenges. Tune in for tips for growing within a company, our favorite growth and business resources and the many ways to make someone's day this holiday season.
12/14/2021 • 56 minutes, 12 seconds
36. Q&A Continued- Protein and Weight Gain, Favorite 1st Phorm Apparel, Biggest 2021 Win, Health Investments, Fear of Failure and More
Got a question for Curious Me? DM us on Instagram @curiousmepodcast_ A Q&A continued with a variety of questions like: Is there such thing as not being able to process high protein? What's your favorite thing to do for self care? What's your biggest win for 2021? Best investment you've made in your health? And more.
12/7/2021 • 1 hour, 9 minutes, 48 seconds
35. Q&A Life Balance, Meal Planning, Organics, Functional Medicine, Christmas Lists and More
We asked you and you asked us a ton of great, and random, questions! Answers on balancing work and relationships with other entrepreneurs, the functional medicine route, meal planning, our Christmas wishlists, favorite pantyhose, choosing organic or not and more.
11/16/2021 • 54 minutes, 46 seconds
34. Creative Gifting this Holiday Season
This is the year to get creative with your holiday gifting, just in case items don't arrive on time, your being more budget conscious or just want to show some love to loved ones. Listen in for ideas for non-gift gifts, DIY and planned experiences to gift.
11/9/2021 • 35 minutes, 42 seconds
32. Chaotic to Calm: get organized with home, family, finances & work
There is so much to do in the fall- fun things, organizing for winter, holiday planning, back to school....in addition to the normal day to day items. Get organized to tackle it all from work life to family life.
10/26/2021 • 37 minutes, 10 seconds
31. Refresh Your Home for Fall
We are initiating the Fall Refresh- we clean for spring, why not have a game plan for fall? A must-listen for list-makers. Cleaning items, decorating refresh and organization tips. Plus a haunted history from St. Louis.
10/19/2021 • 54 minutes, 36 seconds
CM30 Q&A- Travel Tips, Diabetes, Diets, Speaking Your Mind, Organizations and More
Catching up on Qs from our DMs today! Traveling with supplements and keeping a healthy balance, diabetes, diets, organization, speaking your mind, advice for new entrepreneurs and more.
10/12/2021 • 1 hour, 17 minutes, 53 seconds
29. Why We Procrastinate, Is It Ever Helpful and How to Change It
Most people will procrastinate at some point. So is it hurting you and can you change it? Learn tips to stop just thinking about your delaying habits and change them for good.
10/5/2021 • 42 minutes, 44 seconds
28. Starting from Scratch- Exercise for Beginners, Re-starters and After Injury
Everyone starts, or restarts, exercise at a different place. Getting going (again) is key for health. Learn success tips for beginners, considerations for coming back after injury and ways to break a weight loss plateau.
9/28/2021 • 48 minutes, 4 seconds
27. Better Baking
Fall brings out the baker in all of us. Learn ways to up the nutrition quality of your fall favorites, incorporate more fruits and veggies into baked goods and find ways to prioritize your health.
9/21/2021 • 36 minutes, 31 seconds
26. Odd Hobbies and Fall Festivals
In looking for new hobbies, we came across some great, some fun and some totally off the wall options. If you are in the market for something to do this fall and winter, listen in. Plus top fall festivals in the US.
9/7/2021 • 25 minutes, 37 seconds
CM25 Confidence through Crunches (Plus Skin Treatments, Influential Inventions of the 21st Century and Emergency Prep!)
Exercise is one of the best confidence boosters for people of all ages. Learn 5 ways exercise can increase self-confidence, tips for growing and showing confidence plus (of course) a few other things we talk about in the intro, from skin treatments to becoming a prepper. From this episode: www.racquelfrisella.com https://thepaperandplanco.com
8/31/2021 • 47 minutes, 50 seconds
24. Lean Living 2.0- Monthly Budgets, Saving by Reducing Food Waste and Money Saving (and Finding) Tips
It's #LeanLiving 2.0! We are sharing money saving tips, how to layout a monthly budget, picking up extra money with side work, meal planning to reduce waste and more.
8/17/2021 • 1 hour, 3 minutes, 31 seconds
23. Keto Diets and Diabetes, Lower Sugar Fruits and Our Favorite Low Carb Snacks
As requested by our listeners, this episode covers ketogenic diets for people with diabetes plus our favorite lower carb snacks and sweets. Some of the snacks mentioned: Shrewd Foods Fat Snax Catalina Crunch 1st Phorm High Protein Meat Sticks Smart Cakes Smart Sweets Candy As always, talk to your healthcare provider before making changes to your diet and lifestyle! The information in this podcast is for informational purposes only and is not a substitute for professional medical advice.
8/10/2021 • 33 minutes, 48 seconds
22. From Mistakes, Come Lessons- Lessons Learned in Business
Sure, school teaches many things, but the lessons learned from the mistakes we've made taught us things we didn't know we needed to know. In this episode we share 9 lessons learned in business and career.
8/3/2021 • 38 minutes, 3 seconds
21. Racquel Frisella on Skin Care for Women and Men, Virtual Skin Care Consultations and Creating a Path to the Medical Aesthetics Field
The skin care guru is here! Racquel Frisella is an aesthetic nurse practitioner with 12 years of experience in injectables, lasers and skin care. Curious about upgrading your skin care routine or the medical aesthetics field? Add this episode to your list. Visit Racquel's website www.racquelfrisella.com for virtual skin care consultations, daily EMOMs, favorite beauty products and more.
7/20/2021 • 58 minutes, 8 seconds
20. Eat to Glow- What to Eat (and avoid) for Glowing Skin
You are what you eat, and it can show on your face! Certain nutrients found in common foods can help you get that glowing look and improve your skin health. Plus what to avoid and how sugar impacts your skin health.
7/13/2021 • 35 minutes, 35 seconds
19. Q&A with Emily and Mindy
Your recent IG questions answered, from favorite wellness books and blood pressure to period cravings and a little background history!
7/6/2021 • 1 hour, 8 minutes, 16 seconds
18. Pack the Snacks! Getting Travel Ready with Health in Mind
Pack the snacks! It's summer and we are eager to travel. You can travel, keep up with your healthy lifestyle and have an epic vacation. We are sharing tips for healthy travels, our must items for trips and our favorite spots for those of you traveling to St. Louis this summer.
6/15/2021 • 35 minutes, 26 seconds
17. Questionable Gut Choices
One of the most popular topic requests we get is gut health. In this episode we discuss interesting tips and research on gut health. It is an area of research that is hot right now so the application of the information is really in its infancy but so promising.
6/8/2021 • 29 minutes, 49 seconds
16. Soothing Sundays and Then Some: Sunday Routines to Make the Most of Your Week
How do you get ready for the week ahead? In this episode we share our Sunday routines to get prepped for a productive week.
6/1/2021 • 57 minutes, 39 seconds
15. Keep Glowing This Summer
It seems everyone looks for a crash diet for summer, but crash should be code for crashing your metabolism. We share a few tips to help you glow all summer long, sans crash diets.
5/25/2021 • 46 minutes, 46 seconds
14. Age-old Questions about Stress, Wrinkles and a Real Midwestern Treat
Does stress make you go gray? Does sun cause wrinkles? We dive into these age-old questions to see if any of them are true. Plus, learn about a special Midwestern "treat" coming soon to a festival near you.
5/18/2021 • 34 minutes, 43 seconds
13. How Does Meditation Decrease Pain and Other Ailments? Benefits of Meditation and Tips for Getting Started
Meditation is one of those health enhancers that gets thrown out a lot, but we wanted to know how it actually helps ailments like pain. Learn this, plus how to get started, various types of meditation and other surprising benefits.
5/11/2021 • 25 minutes, 30 seconds
12. Organizing & Decluttering for Spring Cleaning- Why it's Important to Have a Clean Space
It's a nice thing to have a freshly cleaned space, but it can also help you feel a sense of control, calmness and lift your mood. Tune in to learn how getting organized can help relationships, your health and the best scent to stimulate your mind.
5/4/2021 • 29 minutes, 50 seconds
11. Curious Things You've Probably Never Had Time to Google
We have fallen down the Google hole in this episode full of interestingly odd, fun facts about everyday items. We had no idea there was a point and purpose of these things, but we do now and you will too! Dig in to this casserole episode.
4/27/2021 • 32 minutes, 45 seconds
10. How to Get Out of a Food Funk
We all find ourselves there, even people who you think eat healthy all the time. It's a food funk and we’re talking about steps to tackle a kitchen that’s filled with processed foods and get out of a food funk.
4/6/2021 • 50 minutes, 14 seconds
9. Walk it Out: Make the Most of Your Walks, Plus Work From Home Pros & Cons
Walking is a great form of exercise, therapy and stress relief. You can challenge yourself more than you think. Tune in for tips to make the most of your walks, best gear and breathing techniques. Plus, do people feel more or less distracted working from home? https://www.instagram.com/curiousmepodcast_/
3/30/2021 • 50 minutes, 1 second
8. Spring is for Bikerafting and Deep Cleaning- 5 Cleaning Tasks Not to Skip
Have you been bikerafting? It's probably not what you're picturing in your head. Learn more plus, another one of our favorite love to/hate to activities- spring cleaning! Five spring cleaning tasks not to skip!
3/16/2021 • 33 minutes, 36 seconds
7. You're Not Too Young To Take Care of Your Health- 4 Habits to Start Now
In your teens and twenties, you're building the foundation of your future health so it's the perfect time to instill good habits. If you've long since said goodbye to your twenties, have no fear, you can impact your health in big ways with key changes. Listen for 4 key things to do now to build a healthier future.
3/9/2021 • 33 minutes, 49 seconds
6. Are You Due for a Digital Detox?
We have some say over what we take in from social media, the internet, TV, etc, but it starts to feel overwhelming with all of the options. While there's benefits to all of these, are you due for a digital detox? We cover signs you might be and tips to reducing your screen time.
3/3/2021 • 37 minutes, 41 seconds
4. Create a More Positive Mindset
3 brain-training apps to improve your memory, plus creating a more positive mindset after a year overwhelmed in negativity.
2/23/2021 • 41 minutes, 27 seconds
4. Protect your Business ft. Danielle Durban, Attorney and Graphic Designer
Attorney and graphic designer Danielle Durban answers our business law Qs. Having worked as a graphic artist for over a decade, Dani learned the importance of figuring out how to translate a client’s vision into a client’s reality. Applying this approach to the legal world, Dani makes sure to always view a client’s legal needs in relation to their business goals, striving to create harmony between the two. Learn along with us in this "have to take notes" episode. https://daniellemdurban.com
2/16/2021 • 57 minutes, 43 seconds
3. Unconventional Businesses and our For Better or For Worse 2020 Shake Down
With 2020 in the rearview, we break down how life is better or worse over the last year, from healthcare advances to reusable toilet paper. Plus 11 weird business ideas and how to properly use foil.
2/9/2021 • 35 minutes, 51 seconds
2. Jillian Tedesco on Tough Love, Building Fit Flavors, Lessons from the Kitchen & "Meats & Pots"
https://linktr.ee/jillianfitflavors Jillian Tedesco is a Christian, mom, wife, certified chef, founder & CEO of fit-flavors, becoming author, yogi, and golfer. She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. In the past year, Jillian has opened up about the raw truths in her own journey and is in the process of publishing her first book in 2021 called Owning the Wait. She’s also started a Tough Love from Jillian newsletter & blog and is getting ready to launch Season 1 of her new podcast called Owning the Wait. More than anything, Jillian wants her community to understand the importance of integrating faith and the right mindset into all facets of life.
2/2/2021 • 56 minutes, 29 seconds
1. We're Baaack
We are back with an expanded show to share our practical tips for health, food and fitness, plus learn along with you as we explore our own curious questions. We are excited to be back and look forward to hearing from our long-time Food in Session listeners and welcome new listeners (to the madness!). https://www.instagram.com/curiousmepodcast/
1/26/2021 • 41 minutes, 3 seconds
174. It's Not You, It's Us
10/4/2020 • 15 minutes, 7 seconds
173. 10 Reasons Diets Fail
Nearly half of Americans diet at any given time, so why do so many "diets" fail? These 10 reasons are where most people slip up, no matter what type of diet they choose.
9/27/2020 • 36 minutes, 38 seconds
172. How to Filter Your Life: Live with Less Distraction and Get More Accomplished
We consume so much in a day it can distract us from what really needs to get done. Use the 7 unconventional habits we share in this episode to filter your life from too much media, distractions and interruptions and get more done in less time. www.foodinsession.com www.https://thepaperandplanco.com https://cliosnacks.com
9/20/2020 • 41 minutes, 48 seconds
171. Consistency is the Key (To Life, Health, Work, Everything)
We consistently talk about it because it's so important to anything you want to achieve- consistency! When you feel motivated, it's easy to be consistent in exercise, making extra business calls, meal prepping, etc. But being consistent in tough times is the deciding factor in whether or not you’ll push forward. Learn 3 principles of consistency and ways to increase consistency in your life. www.foodinsession.com www.fithomeandhealth.com
9/13/2020 • 25 minutes, 6 seconds
170. 2021 Where You At? Looking Forward to 2021 Trends, Q&A on Routines, Trainer Workouts, Keto Cooking and More
Over here dreaming of how great 2021 will be and what to look forward to for health trends! There are some interesting ones to talk about, plus a Q&A including how to calculate macros, trainer-led workouts, favorite book and keto cooking. www.foodinsession.com Keto Cooking from Maria Emmerich https://mariamindbodyhealth.com 75 Hard https://andyfrisella.com/pages/75hard-info
9/6/2020 • 45 minutes, 30 seconds
169. Meal Prep Tips aka Ways to Avoid that Drive-thru Life
As people return somewhat to normal going back to school and offices, meal prep becomes essential once again. Learn 10 tips to making amazing meals at home to save you time and money. www.foodinsession.com https://code3spices.com https://fit-flavors.com www.fithomeandhealth.com https://www.pyrexhome.com/catalog/storage/glass-storage
8/30/2020 • 46 minutes, 30 seconds
168. Matters of the Heart: Food, Lifestyle Factors and Nutrients for Heart Health
There are many things that contribute to heart health and heart disease. Learn how unhealthy lifestyle factors impact your heart and vessels, food and nutrients to help your cardiovascular system and how one of Mindy's favorite foods can help your heart. www.foodinsession.com Shoe Quiz: https://www.bigriverrunning.com 75 Hard https://andyfrisella.com/pages/75hard-info Worth it- Make Up Eraser: https://makeuperaser.com
8/23/2020 • 38 minutes, 8 seconds
167. Q&A Must-have Kitchen Gadgets, Best Diet for Diabetes, Organizing Your Day, Gluten Intolerance and More
In this Q&A we cover: -Why has there been an increase of gluten intolerance? -What's the best diet for type 2 diabetes? -Our must have kitchen gadgets -Favorite summer grilling meals and explain cutting "against the grain." www.foodinsession.com https://www.diabetes.org/blog/what-can-i-eat
8/16/2020 • 28 minutes, 41 seconds
FIS166 Taking Care of You, Body Positivity and Intuitive Eating
Intuitive eating focuses on 10 principles by registered dietitians Evelyn Tribole and Elyse Resch that reject the diet mentality and focus on internal cues and desires. Learn how intuitive eating can help you and what to expect when you take this approach. Plus, the meaning of body positivity and separating self-worth from appearance. www.foodinsession.com https://www.intuitiveeating.org/our-books/ https://judithmatz.com
8/9/2020 • 39 minutes, 31 seconds
165: Q&A Mash-Up: Favorite Supplements, Macro Eating Plans, The FODMAP Diet and More
This Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more. www.foodinsession.com
8/2/2020 • 24 minutes, 56 seconds
164. Signs it's Time for New Shoes, Working Out in the Heat and Cool Clothes
Summer heat doesn't have to stop your outdoor workouts. Listen in to learn about the best gear for summer heat, when it's time to replace your exercise shoes and tips for exercising outdoors. Plus a worth it or waste on Palmini Pasta. www.foodinsession.com https://www.solereview.com/best-breathable-running-shoes-for-hot-summers/ https://1stphorm.com/collections/summer-2020-collection
7/26/2020 • 28 minutes, 7 seconds
163. Women's Health Concerns and Prevention Tips
Women are more susceptible to particular health issues and by being proactive and knowing your family history, prevention is possible. Learn about 5 conditions that tend to affect women more than men and tips for keeping your body and skin healthy. www.foodinsession.com Links from this episode: Protein pastries https://www.eatlegendary.com/collections/pastries Avocado trick https://www.today.com/food/viral-avocado-hack-keeps-them-turning-brown-t186304 EltaMD SPF https://dermspastore.com/products/uv-clear
7/19/2020 • 30 minutes, 25 seconds
162. Making Sense and The Most of Your Macros
Today is all about macros (carbs, fat and protein) and making the most of them. You’ve heard us call them “chewabites” but how do you really maximize your macros & be sure to hit them? We are answering the top macro questions and sharing favorite ways to max your macros and your health. www.foodinsession.com https://www.iifym.com/iifym-calculator/30-tips-to-maximize-food-volume-with-low-macros/
7/12/2020 • 57 minutes, 34 seconds
161. Q&A Are Smoothie Bowls Healthy, Will I Lose More Weight by Intermittent Fasting, Favorite Low Carb Pizza, How Do I Know If I'm "Fit" and More
In this Q&A: Are smoothie bowls healthy? Will I lose more weight by intermittent fasting than calorie counting? What's you favorite low carb pizza? Do you have ideas for lower body exercises to do using little or no equipment? These questions and more! www.foodinsession.com
7/5/2020 • 28 minutes, 25 seconds
160. Natural, Organic, Free Range: What Does it Really Mean?
So many words on so many food labels. What do they all really mean and do they matter? Learn about organic versus "natural", the Clean Fifteen, all of those categories of eggs, plus Emily's tip to refresh the dishwasher. www.foodinsession.com
6/28/2020 • 25 minutes, 56 seconds
159. Exercise and Mental Health
Put aside the physical benefits of exercise for a moment and focus on the benefits to your mental health. We cover the importance of exercise for mental health and common barriers to regular exercise. Listen and you might just find new motivation to get moving.
6/21/2020 • 30 minutes, 58 seconds
158. Groceries and Your Budget
Grocery prices are on the rise and we sharing tips to keep your grocery budget under control. Plus when it's worth it to pay for convenience items and how much you might save by skipping them. www.foodinsession.com
6/14/2020 • 41 minutes, 18 seconds
157. Clean Eating versus Calorie Saving Foods and Understanding Ingredients
There is no one definition of "clean" eating but it is generally defined as minimally processed, whole foods. "Clean" foods are not always weight management friendly and low calorie foods are not always "clean." We discuss the various options, label reading to avoid marketing tricks and checking the ingredients. www.foodinsession.com
6/7/2020 • 34 minutes, 5 seconds
156. Q&A Preworkouts, Healthy Snacks, Should I Hire a Fitness Coach and More
This Q&A covers healthy snacks, whether you should use caffeine before workouts, collagen powder, cooking with oils, avoiding back pain and the age-old question: how do you pick a ripe watermelon? www.foodinsession.com
5/31/2020 • 38 minutes, 31 seconds
155. Building a Solid Structure in Your Day
We all like to run our day in our own way. In this episode, learn various methods to structuring your day such as high versus low structure and using your best energy zones to the fullest. www.foodinsession.com
5/24/2020 • 30 minutes, 6 seconds
154. Grilling Goes Healthy
Challenge yourself to get creative this summer and make something other than hotdogs and burgers on the grill. Learn tips for making complete, healthy meals on the grill, plus 3 essential grill tools to invest in. www.foodinsession.com
5/17/2020 • 36 minutes, 3 seconds
153. I Had a Good Habit Going...What Happened? Plus, Produce with the Longest Shelf-Life
You've been drinking more water, moving more and meditating for months. Then, one day you realize those habits have disappeared. What happened and how do you get them back? Tips to get back in the healthy habit, plus, a list of the longest lasting produce items for your limited grocery trips. www.foodinsession.com
5/10/2020 • 45 minutes, 40 seconds
152. 10 Ways to Stay Healthy at Home and 3 High Protein Snacks
Your home environment impacts your health and now that you’re spending more time there, you might have noticed whether it’s more helpful or harmful to your health. Make your home, and now workspace for many, work for you with these 10 ways to stay healthy at home. Plus 3 high protein snacks for when you find yourself scoping your fridge contents. www.foodinsession.com Level-1 protein available at: www.1stphorm.com
5/3/2020 • 39 minutes, 19 seconds
151. At Home Workouts- How to Make the Most of Them
Home workouts are effective and essential for busy lifestyles. Learn how to make the most of your home gym with minimal equipment and objects you might already have at home. www.foodinssession.com
4/26/2020 • 42 minutes, 54 seconds
150. Keeping Hope Alive in Troubled Times
It's in these times we need to keep our eye on the future- we will get through this, we will come out ahead, we will bounce back. It's because of this that we need to create a plan to thrive. To thrive once we obtain normalcy again in our world. If you’re feeling in a funk, listen now. www.foodinsession.com
4/19/2020 • 35 minutes, 58 seconds
149. Two Ingredients to Remove From Your Diet, Is Cabbage the New Cauliflower and a Fun HIIT Workout
In this casserole episode learn 2 ingredients to remove from your diet, ideas for cooking with cauliflower's less popular cousin, cabbage, and a fun HIIT workout to go along with your favorite songs. www.foodinsession.com
4/12/2020 • 46 minutes, 30 seconds
148. The Path to All-Day Energy
Watch this episode on our website! Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). https://www.foodinsession.com/videos Feeling drained all the time is exhausting on top of being tired! In this episode, we talk about actions that give you real energy plus how eating habits, organization and your outlook can improve your energy.
4/5/2020 • 50 minutes, 41 seconds
147. Get Garden Ready in Social Isolation and 6 Plants to Start Growing
Watch this episode on our website! Due to social distancing from COVID19, we Zoom-casted this episode (the video audio is much better). https://www.foodinsession.com/videos Parents and kids are at home observing social distancing so what better time to start your own home produce garden. Gardening is an invaluable lesson for kids and adults. Learn how to start and 6 plants to get the most food bang for your buck.
3/29/2020 • 52 minutes, 4 seconds
146. Immune System- Equipping Yourself with a Good Defense
People are turning to nutrition and exercise more for the good of their future health and less for the aesthetics. A strong immune system is one benefit of healthy eating and regular exercise. We share healthy habits for defending your health and important vitamins and minerals. www.foodinsession.com
3/22/2020 • 49 minutes, 15 seconds
138. Our Top 5 Health and Sports Nutrition Supplements
We are sharing our top 5 favorite supplements for health, wellness and sports nutrition. We each have our favorites that help keep us feeling our best! Plus, an update on apps that pay you to walk and CBD foods- worth it or waste? www.foodinsession.com www.1stphorm.com www.mytransphormationstartstoday.com https://www.fithomeandhealth.com/post/health-benefits-of-dandelion-root
1/26/2020 • 48 minutes, 5 seconds
126. Macro Eating Plan Step by Step
This one is all about the macros and how to put together your own macronutrient based healthy eating plan. We love it because a macro plan teaches you about what's in your food, it's balanced and it works! www.foodinsession.com The Flexible Fat Loss Solution by John Gorman https://www.team-gorman.net/tgstore/
11/3/2019 • 48 minutes, 26 seconds
119. Protein Powders- What to Choose for your Goals
There are many options for protein supplements. We cover what to look for at the store, differences among the many whey protein powders, what to look for based on your health goals and how much protein you should have per meal.
9/15/2019 • 25 minutes, 14 seconds
117. No Time to Shop, No Problem! Creative, Healthy Pantry Meals
One of our favorite subjects, getting creative with meals in the kitchen. Learn how to use creativity to make healthy meals without going to the store for extra ingredients. Just you, your freezer, your pantry and some imagination. www.foodinsession.com
9/1/2019 • 32 minutes, 30 seconds
114. Flour Options, Pros and Cons of Almond, Coconut, Gluten-Free Flours and More
The baking aisle is packed with options for baking gluten-free, low carb or high fiber. We are sharing the pros and cons of the various options, our favorite baking flours and a new contest (or two)! www.foodinsession.com White Whole Wheat flour https://shop.kingarthurflour.com/items/king-arthur-white-whole-wheat-flour-5-lb Costco Almond Flour https://www.costco.com/Kirkland-Signature-Almond-Flour%2C-3-lbs.product.100438553.html
8/11/2019 • 44 minutes
99: The Inflammation Factor- Lifestyle Choices and Chronic Inflammation
Inflammation is a factor in many chronic conditions like arthritis and obesity. Inflammation is the body's immune system response to healing injuries, but treating chronic inflammation in conditions like these can be challenging. Learn how healthy lifestyle choices, like diet, can help reduce chronic inflammation.
4/28/2019 • 27 minutes, 5 seconds
FIS82 Make it a NEAT New Year with Nicole Loiterstein
Must listen! Nicole Loiterstein is the owner of NEAT Method St. Louis. NEAT Method is the nation’s largest and most successful organizing company with locations more than 40 markets around the country. NEAT Method has been featured in REAL Simple, the New York Times, Architectural Digest and Forbes – just to name a few. Nicole guides us through saving an overflowing closet, the one appliance your kitchen should be organized around and her top tips to stay neat and tidy in the New Year.
12/30/2018 • 43 minutes, 12 seconds
FIS76 The Good and Bad on Food Preservatives- Keeping Food Fresh Since Ancient Egypt
What is TBHQ or BHT? Most packaged foods have preservatives added to make them last longer. In this episode we cover common food preservatives, the history behind them and tips to reduce your intake of potentially harmful preservatives.
11/18/2018 • 43 minutes, 21 seconds
FIS74 Your Best Defense- Your Immune System Health
Your best defense is your immune system. Tune in for the best foods to include in your diet to boost your immune system plus 5 tips to ward off cold and flu bugs.
11/4/2018 • 37 minutes, 34 seconds
FIS72 The New Nutrition Label and Spotting Label Trickery
The FDA has revamped the nutrition facts label to reflect new health information and to help us make better informed food choices. We share the highlights and our favorite features of the new label plus 3 tips to avoid food label trickery. #CSS returns!
10/21/2018 • 35 minutes, 55 seconds
FIS71 America's Favorite Food Goes Strange- the best thing we ever ate, pursuing your passions and all things donuts!
In this strangely amazing episode we talk with Strange Donuts owner and founder Jason Bockman about entrepreneurship, donuts and evolving this iconic treat with different diets, life and more. This hour flies by and you'll find out why! Plus, the best thing we ever ate!
10/14/2018 • 1 hour, 2 minutes, 57 seconds
FIS69 Motivation vs Discipline for Health, Business, Fitness and More
Everyone wants to be motivated but is it discipline that really helps you reach your goals? We dive into both motivation and discipline, whether your goal is better health, business building or a fit body, plus 8 tips to become more disciplined.
9/30/2018 • 41 minutes, 42 seconds
FIS68 The Moms of FIS- Fitness and Diets of the Decades
The K-squared episode! We brought in our moms, Karen and Kathy, to chat about fitness fads and diet trends they remember and can't believe existed. Plus their tips for raising and feeding a family and most memorable kitchen mishaps.
9/23/2018 • 52 minutes, 21 seconds
FIS67 Food and Mood- Healthy Eating and Mental Well-being, is there a Connection?
Can your diet affect your mood? In this episode we cover what science says about your diet and its effect on anxiety, depression and mood and diet factors that could help.
9/16/2018 • 24 minutes, 26 seconds
FIS65 Flour Power- Healthy cooking and baking with various types of flour
This episode is a true casserole of topics. A little of this, a few rapid fire questions, a dash of puppy meal prep and topping it off with creative uses for protein powder. Plus we share a preview of an upcoming episode sure to be filled with plenty of #Sorrykaren!
9/2/2018 • 28 minutes, 17 seconds
FIS63 To Fast or Not to Fast- Types of Intermittent Fasting, Pros and Cons
Fasting for health and weight loss seems to be all the rage but is it right for you? We cover various types of fasting, what autophagy has to do with it and pros and cons of incorporating intermittent fasting into your healthy lifestyle.
8/19/2018 • 36 minutes, 55 seconds
FIS61- Prevent Diabetes with Simple Healthy Habits
86 million Americans have prediabetes and most don't even know it! In this episode we cover diabetes prevention with simple daily habits. Plus symptoms, blood test to ask your doctor about, risk factors and a breakdown of exercise recommendations for diabetes prevention including examples of moderate intensity exercise.
8/1/2018 • 34 minutes, 44 seconds
FIS60-Navigating the Supplement Store Brian Teach of 1st Phorm
Supplement "Godfather" Brian Teach, national sales director at 1st Phorm, joins us in this all things nutritional supplements episode! Teach answers questions about his top supplement recommendations for those getting started and supplements for pregnancy, children, weight loss, weight gain and more. Plus rapid fire questions answered by Teach to settle an ongoing debate!
