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Best of Both Worlds Podcast Profile

Best of Both Worlds Podcast

English, Finance, 1 season, 541 episodes, 1 day, 17 hours
About
Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of four, and Sarah Hart-Unger, a practicing physician and mom of two (soon to be three!) discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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2020 Retrospective: Lessons Learned. Ep 176

This year was like no other (understatement!) and so Laura and Sarah take some time to review the lessons learned under the circumstances. They discuss newfound habits, those new baby days, and much more. From red wine and dairy to puzzles and hikes, they delve deep into the things that made 2020 different and what they plan to carry on into the new year. In the Q&A, Laura addresses a listener's question about pregnancy in one's 40s. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/15/202044 minutes, 58 seconds
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2020 Retrospective: Lessons Learned

This year was like no other (understatement!) and so Laura and Sarah take some time to review the lessons learned under the circumstances. They discuss newfound habits, those new baby days, and much more. From red wine and dairy to puzzles and hikes, they delve deep into the things that made 2020 different and what they plan to carry on into the new year. In the Q&A, Laura addresses a listener's question about pregnancy in one's 40s. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
12/15/202040 minutes, 13 seconds
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COVID Bonus Ep #2

In this 2nd coronavirus-related bonus episode, Laura and Sarah discuss what they've been up to, and answer a listener question about division of labor. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/26/202025 minutes, 7 seconds
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COVID Bonus 2

In this 2nd coronavirus-related bonus episode, Laura and Sarah discuss what they've been up to, and answer a listener question about division of labor. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.
3/26/202023 minutes, 23 seconds
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Cook Once and Eat All Week with Cassy Joy Garcia Ep: 114

It's fall - time for lots of cozy soups & stews at the family dinner table! But if you're like us, you're not interested in standing over a pot and chopping for ingredients for hours each weeknight. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/8/201946 minutes, 21 seconds
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Juliet's School of Possibilities. Ep 84

In this special book-focused episode, Laura and Sarah chat about Laura's new release - Juliet's School fo Possibilities, a fable on time management, which is out TODAY! We get into the genesis of this idea, explore the (juicy) characters, and find out what Laura is thinking about doing next. In the Q&A, we address a listener who has the (great) problem of two enticing job offers - which to choose? Learn more about your ad choices. Visit megaphone.fm/adchoices
3/12/201932 minutes, 28 seconds
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Katie Forrest. Ep 78

In today's episode, Laura and Sarah chat with Katie Forrest, UK criminal defense attorney, and mother to a 10-year-old girl with special needs.  She also writes novels on the side!  We learned how she handles the challenges that come with raising her daughter while continuing to achieve in both work and her creative endeavors.  To open up, we also revisit "superficial things".  Our question is a great one about sleep deprivation and sharing that very challenging aspect of parenting with your partner. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/29/201941 minutes, 15 seconds
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Work hacks (and happy birthday Laura!)

This episode will release on a milestone birthday for Laura (listen to find out which one!). Join Laura and Sarah as they trade their favorite strategies for getting work done with efficiency and a minimum of angst (hint: so much of this is about finding focus and avoiding overload and distraction!).  In the Q&A, they talk fitness with a listener who wanted tips on fitting workouts into an already-full life. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/4/201844 minutes, 20 seconds
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Achieving success in law while building big family. Ep 69

Kathleen Burns is a partner at a large law firm -- and she achieved this status while having 4 children in the span of 6 years! While Kathleen is truly in the thick of it (her children are 1.5, 3, 5, and 7), she has a number of strategies that help keep her work and home life fitting together well.  And as a maternity leave veteran x 4, she helps answer a listener question about maternity leave - both how to prepare, and what it's like to come back.  Sarah also talks about her family's upcoming move. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/27/201842 minutes, 34 seconds
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Living with Illness. Ep 68

Emily Garnett is an attorney and mother of a 3-year-old who was diagnosed with metastatic breast cancer in November of 2017. We had an inspiring, moving, and educational conversation with her about illness, uncertainty, logistics in the face of a true challenge, and resilience.  Laura and Sarah also talk about Thanksgiving and gratitude, and in the Q&A, a listener asks about how a planner might contribute to the "invisible workload" of women (and how to avoid it!). Learn more about your ad choices. Visit megaphone.fm/adchoices
11/20/201853 minutes, 15 seconds
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Gemma Hartley. Ep 67

In this thought-provoking episode, we pick apart the concept of emotional labor with Gemma Hartley, whose Harper·s Bazaar article Women Aren·t Nags · We·re Just Fed Up went viral last year. Gemma is releasing a book on the subject the day this episode airs called Fed Up: Emotional Labor, Women, and the Way Forward.  Gemma talks about why she feels doing less isn’t always the answer, her feelings on 50/50 splits, and much more.  In the intro, Sarah admits she may have planning fatigue, and a listener writes in about whether to prioritize job satisfaction/opportunity vs being home to greet kids after school. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/13/201849 minutes, 27 seconds
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Plannerpalooza Part 2. Ep 66

Welcome to this year·s Plannerpalooza! Last year, Sarah took a deep dive into her own planning techniques and the system she·s honed for herself over the years. This year, she delves into 10 fantastic paper planner options! There is something for everyone on this list, from giant daily custom planners to beautiful goal setting planners and beyond.  If you’re looking for some visual aids, she is featuring reviews weekly of these products (theshubox.com) most Fridays until the new year.  In the Q&A, we answer a listener question about how to make use (or not) of a morning hour when there’s an 8 year old looking for attention. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/6/201848 minutes, 35 seconds
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Kimmery Martin. Ep 65

In this episode, Sarah and Laura chat with Kimmery Martin, emergency medicine physician AND author of the delicious, popular, and medically-inspired novel, The Queen of Hearts. We learn about how her career has taken unexpected turns, her advice to other aspiring authors with day jobs, her workday habits, and we even get a glimpse into her next project.  In the Q&A, we tackle a question about handling winter illnesses, and we announce our survey — please take the time to respond if you can!  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/30/201842 minutes, 19 seconds
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Mailbag. Ep 64

In this special MAILBAG episode, Laura & Sarah chat about Halloween and then address some great listener questions. We get into kid room-sharing, dealing with the unpredictable nature of parenting as a type A personality, fresh starts at work,  and dealing with a dysfunctional work cycle of overwhelm/recovery.  Listen and then submit your question for a future episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
10/23/201838 minutes, 37 seconds
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Dr. Stacey Simon PhD, a scientist who researches sleep. Ep 63

Our guest this week is Dr. Stacey Simon Ph.D., a scientist who researches sleep - a fascinating and incredibly important subject! She delves into sleep training basics, sleep needs over the age spectrum, and variations in sleep from child to child. We also learn how she makes her life work as a full-time sleep psychologist and mother of 3, including twins!  Laura and Sarah also discuss work plans for next year and their own sleep habits.  In the Q&A, we answer a tough question about whether to stick out a job that has great benefits but is no longer stimulating.   Learn more about your ad choices. Visit megaphone.fm/adchoices
10/16/201845 minutes, 13 seconds
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Meagan Francis... a self-described "entrepreneur, conversationalist, and mother of invention". Ep 62

Meagan Francis is a self-described "entrepreneur, conversationalist, and mother of invention." She hosts the popular Mom Hour podcast, and now runs her own podcast network as well! She is also a mother of 5 and has recently gone through a divorce. She has plenty of wisdom to impart in this episode, including my favorite quote:  "Just because I can do something doesn’t mean I should.”  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/9/201856 minutes, 39 seconds
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List of 100 Dreams. Ep 61

Laura came up with the concept of creating a list of 100 dreams in one of her earlier books, 168 Hours, and both Laura and Sarah have a great time revisiting some vintage lists and sharing what is on their new ones. We talk dreams big and little, from fitness and travel aspirations to big family and career goals. In our Q&A, we handle a topic that is frequently mentioned - ways to deal with feeling completely overloaded and overwhelmed.   Learn more about your ad choices. Visit megaphone.fm/adchoices
10/2/201840 minutes, 15 seconds
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Anne Johnson Landry. Ep 60

Running for office is an intense experience - and so is having an 18-month old! Anne Johnson Landry chats with us about it is possible to do both, sharing her experience of hitting the campaign trail during those toddler days. Sarah recaps their big summer trip out west, and our Q&A is from a sleep-deprived mother of twins. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/25/201845 minutes, 39 seconds
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Thriving as a working mother with author Jessica Turner. Ep 59

Jessica Turner is known for her gorgeous crafting and her popular blog in addition to writing two books and sustaining a full-time job! She's also a mother of two, and she shares a glimpse of her multi-faceted life with us on this episode. Jessica's blog is The Mom Creative and her book Stretched Too Thin is out this week. In addition, we discuss Sarah's latest pumping/nursing update and Laura's Disney planning.  We also answer a very detailed (but insightful) listener question about working part-time. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/18/20181 hour, 4 minutes, 33 seconds
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Mistakes, regrets, and uncertainty. Ep 58

In this reflective episode, we discuss mistakes and missteps we have made over the years, both big and small. We wonder what life would have been life had we chosen differently, from career choices to website hosting platforms! We also have some fun book talk, and answer a listener question about increased efficiency and reaping the time dividends that come with getting more done in less time. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/11/201855 minutes, 17 seconds
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How to Be A Happier Parent with guest KJ Dell’Antonia. Ep 56

What a great topic - who doesn·t want to be happier as a parent!? KJ Dell·Antonia joins Laura LIVE in a Philadelphia hotel room to discuss this great topic and her new book. We delve into travel, homework, and getting kids to do chores. That last part is challenging, but according to KJ very worth it!  In our Q&A we talk about having childcare providers in the home. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/28/201843 minutes, 10 seconds
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Happy 1st Birthday to Us, and Back to School! Ep 55

Happy 1st Birthday to Us, and Back to School! Laura and Sarah revisit some of their favorite episodes, moments, and even a few of their low moments! They also get into the spirit of the Back to School season, discussing school supplies, homework, and the increasingly complex puzzle of after-school activities.  In the Q&A, we address a listener’s backpack woes. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/21/201845 minutes, 22 seconds
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Shila Henderson Interview. Ep 54

Shila Henderson, mom of 10, talks about the adventures of raising a megafamily. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/14/201833 minutes, 43 seconds
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Sarah Baldwin Interview. Ep 53

Sarah Baldwin, an academic dean and vice president, speaks about the challenges · and rewards · of special needs parenting. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/7/201850 minutes, 51 seconds
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Myths of the Two-Travel Couple. Ep 52

Laura and Sarah unpack 5 myths surrounding couples with two big travel-heavy jobs.  Spoiler:  it’s doable!  Sarah also talks about the challenges of being on call, and on our Q&A, a business owner explores the possibility of shifting her hours without compromising company productivity or making waves with her staff. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/31/201847 minutes, 53 seconds
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Manoush Zomorodi Interview. Ep 51

Laura and Sarah have a conversation with Manoush Zomorodi of Note To Self podcast fame, now running her own production company and producing her own independent podcast ZigZag!  We discuss her fascinating career journey, kids + tech, and much more.  In addition, Laura and Sarah talk about summer camp & travel plans, and they address a listener question that invokes Gretchen Rubin’s Four Tendencies. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/24/201841 minutes, 6 seconds
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Tiffany King Interview. Ep 50

Laura and Sarah discuss getting dinner on the table with Tiffany King, author of Eat at Home Tonight. Learn more about your ad choices. Visit megaphone.fm/adchoices
7/17/201847 minutes, 29 seconds
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Heidi Grant Interview. Ep 49

Laura and Sarah talk with Dr. Heidi Grant, social psychologist, speaker, & author of "Reinforcements: How to Get People to Help You". Learn more about your ad choices. Visit megaphone.fm/adchoices
7/10/201855 minutes, 41 seconds
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Mom Guilt. Ep 48

Laura and Sarah discuss the phenomenon of Mom Guilt.  Learn more about your ad choices. Visit megaphone.fm/adchoices
7/3/201849 minutes, 38 seconds
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Goals. Ep 47

Laura and Sarah discuss their 2018 goals. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/26/201849 minutes, 31 seconds
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Parita Kuttappan Interview. Ep 46

Laura and Sarah interview working mother and blogger Parita Kuttappan. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/19/201842 minutes, 21 seconds
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Superficial Things. Ep 45

Laura and Sarah discuss superficial things. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/12/201849 minutes
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Tonya Dalton Interview. Ep 44

Laura and Sarah interview Tonya Dalton, Founder and CEO of Inkwell Press. Learn more about your ad choices. Visit megaphone.fm/adchoices
6/5/201848 minutes, 6 seconds
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Off The Clock. Ep 43

Laura and Sarah discuss Laura's new book "Off The Clock". Learn more about your ad choices. Visit megaphone.fm/adchoices
5/29/201850 minutes, 58 seconds
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Challenging Times. Ep 42

Laura and Sarah discuss how to get through the challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/22/201846 minutes, 17 seconds
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Dr. Ellen Goldstein Interview. Ep 41

Laura and Sarah speak with Dr. Ellen Goldstein, mom, board-certified OB-GYN, specialty-trained Reproductive Endocrinologist, and Infertility physician. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/15/201850 minutes, 43 seconds
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Becky Diffen Interview. Ep 40

Laura and Sarah discuss stay-at-home Dads with working mother and attorney Becky Diffen. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/8/201848 minutes, 48 seconds
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Time Tracking. Ep 39

Sarah talks time tracking with podcast partner and author Laura Vanderkam. Learn more about your ad choices. Visit megaphone.fm/adchoices
5/1/201849 minutes, 29 seconds
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Meredith Monday Schwartz Interview. Ep 38

Laura and Sarah speak with CEO of "Here Comes The Guide" Meredith Monday Schwartz on how she makes work and life fit together. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/24/201853 minutes, 29 seconds
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Katherine Reynolds Lewis Interview. Ep 37

Laura and Sarah interview Katherine Reynolds Lewis, an award-winning independent journalist, speaker, and author of The Good News About Bad Behavior. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/17/201851 minutes, 58 seconds
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The Deena Kastor Interview. Ep 36

Laura and Sarah discuss work/life balance with an elite runner, Olympic Medalist, and Mom Deena Kastor. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/10/201839 minutes, 52 seconds
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Birthday Parties. Ep 35

Laura and Sarah discuss all things brithday party related. Learn more about your ad choices. Visit megaphone.fm/adchoices
4/3/201841 minutes, 47 seconds
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Career Crafting. Ep 34

Laura and Sarah duscuss career crafting. How to shape your job to work for you! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/27/201844 minutes, 45 seconds
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Swati Singh Interview. Ep 33

Laura and Sarah talk work/life balance with ER Physician and Mom Swati Singh. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/20/201846 minutes, 43 seconds
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Interview with Hannah Olsen. Ep 32

Laura and Sarah interview librarian Hannah Olsen on how she blends work & life. Learn more about your ad choices. Visit megaphone.fm/adchoices
3/13/201844 minutes, 45 seconds
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The Rachel Unger Interview. Ep 31

Laura and Sarah interview Rachel Unger, teacher, community activist & Sarah's sister in law! Learn more about your ad choices. Visit megaphone.fm/adchoices
3/6/201842 minutes, 28 seconds
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KonMari and Decluttering. Ep 30

Laura and Sarah discuss decluttering and The KonMari Method, a new approach to decluttering based on Japanese values in order to surround yourself with items that spark joy. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/27/201840 minutes, 56 seconds
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Interview with Meredith Bodgas of Working Mother Magazine. Ep 29

Laura and Sarah interview Meredith Bodgas the editor-in-chief of *Working Mother* and a mom. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/20/201839 minutes, 21 seconds
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Work / Life balance with guest Rebecca Fike. Ep 28

Laura and Sarah provide updateson with whats going on in their lives, and Sarah interviews lawyer, mom, and power combo Rebecca Fike. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/13/201847 minutes, 2 seconds
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Travel with guest Henley Vazquez. Ep 27

Laura and Sarah discuss travel with guest Henley Vazquez, CEO & CO-FOUNDER of Passported. Learn more about your ad choices. Visit megaphone.fm/adchoices
2/6/201847 minutes, 16 seconds
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Friendship. Ep 26

In this episode, Laura and Sarah discuss Friendship. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/30/201842 minutes, 6 seconds
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Combining Work and Life with Leanne Sowul. Ep 25

Lauara and Sarah discuss combining work and life with guest Leanne Sowul. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/23/201851 minutes, 56 seconds
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Clothing with guest Courtney Carver. Ep 24

Laura and Sarah discuss clothing with quest Courtney Carver. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/16/201851 minutes, 53 seconds
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2018 Goals. Ep 23

Laura and Sarah discuss 2018 goals and what did and did not work in 2017. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/9/201831 minutes, 51 seconds
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Baby Minisode. Ep 22

Laura and Sarah discuss the new arrival. Learn more about your ad choices. Visit megaphone.fm/adchoices
1/2/201823 minutes, 33 seconds
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New Years Resolutions with guest Gretchen Rubin. Ep 21

Laura and Sarah discuss New Years Resolutions with guest Gretchen Rubin. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/26/201741 minutes, 35 seconds
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Plannerpalooza. Ep 20

Laura and Sarah discuss all things planner related. Learn more about your ad choices. Visit megaphone.fm/adchoices
12/19/201745 minutes, 20 seconds
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Making Time to Read with Anne Bogel (Author, Blogger, and Podcaster). Ep 19

Laura and Sara discuss ways to make time to read with Anne Bogel (author, blogger, and podcaster) Learn more about your ad choices. Visit megaphone.fm/adchoices
12/12/201751 minutes, 11 seconds
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Maternity Leave & Transitioning Back to Work with Lauren Smith Brody. Ep 18

Laura and Sarah discuss maternity leave tips + transitioning back to work with the author of The 5th Trimester, Lauren Smith Brody Learn more about your ad choices. Visit megaphone.fm/adchoices
12/5/201747 minutes, 36 seconds
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Gender. Ep 17

Laura and Sarah discuss gender stereotypes at work and at home. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/28/201736 minutes, 39 seconds
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Marriage. Ep 16

Laura and Sarah discuss marriage and resentment. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/21/201738 minutes, 2 seconds
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Mornings. Ep 15

Laura and Sarah discuss morning routines. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/14/201737 minutes, 44 seconds
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Putting food on the table. Ep 14

Laura and Sarah discuss how to get food on the table after a hard days work. Learn more about your ad choices. Visit megaphone.fm/adchoices
11/7/201737 minutes, 4 seconds
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Having Fun as a Working Parent. Ep 13

Laura and Sarah discuss having fun as a working parent during the toddler years. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/31/201738 minutes, 42 seconds
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Technology in our lives. Ep 12

Laura and Sarah discuss how they handle technology in their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/24/201740 minutes, 31 seconds
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Work Life Balance with Guest Siobhan Brady. Ep 11

Laura and Sarah discuss the work/life balance with guest Siobhan Brady. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/17/201748 minutes, 35 seconds
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Networking for busy professional women. Ep 10

Laura and Sarah discuss networking for busy professional women.  Learn more about your ad choices. Visit megaphone.fm/adchoices
10/10/201733 minutes, 8 seconds
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How to create a fair divide of labor at home without keeping score. Ep 9

How to achieve a 50/50 split of labor, but if not 50/50, a split you can be happy with. Learn more about your ad choices. Visit megaphone.fm/adchoices
10/3/201740 minutes, 47 seconds
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Outsourcing. Ep 8

Laura and Sarah discuss how to save time by outsourcing. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/26/201740 minutes, 9 seconds
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Hurricane Irma Evacuation. Ep7

Laura and Sarah discuss the challenges of evacuating from Hurricane Irma. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/19/201722 minutes, 16 seconds
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Planning Good Weekends. Ep 6

Laura and Sarah discuss what makes a good weekend and how to plan for it. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/12/201734 minutes, 32 seconds
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The Mental Load of Parenting Ep5

Laura and Sarah discuss the mental load of parenting and how to deal with it. Learn more about your ad choices. Visit megaphone.fm/adchoices
9/5/201731 minutes, 19 seconds
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Childcare: What we wish we'd known when we started out, Ep 4

Working moms Laura and Sarah talk childcare. What they wish they'd know sooner and what works for them now.  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/29/201750 minutes, 33 seconds
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Crafting the right work life balance.

Does it make sense to take your career part-time?  We’re discussing all the options and what works for us.    Learn more about your ad choices. Visit megaphone.fm/adchoices
8/21/201737 minutes, 38 seconds
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The 2nd shift: evenings with your kids

Make the most of your evenings with your children. Working moms and kids can be tired. How to make sure you both enjoy your time together.  Learn more about your ad choices. Visit megaphone.fm/adchoices
8/21/201735 minutes, 14 seconds
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Today we discuss why each of us decided to have more than two children.

Why two busy moms made the decision to have more kids. Laura and Sarah both wanted more than 2 kids. Today they discuss why they made that decision and how it impacts their lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
8/21/201734 minutes, 51 seconds