Elizabeth Ralph is a high-level wealth strategist and intuitive investor who retired at the age of 39 in order to teach others how to reach financial freedom through non-traditional ways.Elizabeth marries accessible financial education with the nuances of energy and intuition to create confident, aligned investors. She helps individuals reshape their perspectives on wealth, rewrite their money narratives and redirect their financial future with consistent income that grants them more time and energy to focus on the deeper purpose of their work and the things that truly light them up. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

The Founder Series is an original podcast series by Behind the Human & Wisdom Ventures that explores the mental fitness practices, rituals, and sources of wisdom fuelling founders who are scaling compassion and wellness. Mari Sierra is a somatic designer, embodiment practitioner and creative strategist advancing a culture of holistic wellbeing by creating experiences that support embodied learning. Her healing practice is based on the teachings of Qi-gong, elemental dance and craniosacral therapy. Her aim at OYE is to create a movement that inspires the next generations to spark their own self-healing journeys by practicing new emotional habits. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Kim Strother is a wellness coach, personal trainer, and yoga instructor. As aptly named one of LA’s top celebrity trainers, she has spent two decades creating individualized health programs for clients, including her popular 30-Day Transformation Program and In-Home Bootcamp. Kim is a featured fitness instructor on the Melissa Wood Health App and has taught for various studios and workshops nationwide, including Yoga Glo, Barry’s Bootcamp, Bandier, SXSW and Summit Series.Join Kim at Raffles Bali on retreat: Discover a sensory journey of wellbeing! ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

The Founder Series is an original podcast series by Behind the Human & Wisdom Ventures that explores the mental fitness practices, rituals, and sources of wisdom fuelling founders who are scaling compassion and wellness. Cara Abbott, Founder & CEO of Betterleave, a new integrative grief care system to treat the whole person—mind, body and soul. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Topaz Adizes is the founder of The Skin Deep, an experience design studio that creates the Emmy award-winning web series called {THE AND}. The Skin Deep's main focus is using questions as a powerful tool to facilitate intimate conversations and foster deeper human connections. Topaz and the team have spent the past ten years distilling their knowledge and are now sharing it more widely with others. This effort culminates with the upcoming release of the book, The 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

The Founder Series is an original podcast series by Behind the Human & Wisdom Ventures that explores the mental fitness practices, rituals, and sources of wisdom fuelling founders who are scaling compassion and wellness.Cecily Mak, Partner, Start-up Operator and Investor at Wisdom Ventures has been working with start-ups and their founders to bridge analog and digital experiences for twenty year. She’s held roles ranging from General Counsel, Chief Revenue Officer, and most recently Chief Operating Officer in the fields of music, publishing, VR, mindfulness/wellbeing, and crypto. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Judi Holler is a keynote speaker, podcaster, best-selling author, and entrepreneur who imagines a world where the word regret has been eliminated from the conversation.“I’m here to move people into massive action despite doubt so they can turn setbacks into success, fear into faith, and excuses into energy.” — Judi Holler ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

James Burstall is CEO of Argonon, one of the UK’s top international independent production groups. The group is headquartered in London with hubs in New York, Los Angeles, Oklahoma, Liverpool and Glasgow. Founded by James, the group has won more than 125 international awards, including Emmys, BAFTAs and Royal Television Society Awards, and encompasses nine world-class production companies.During his tenure at Argonon he has had to deal with a variety of existential crises. Through them all, he's managed to guide his team out the other side successfully. Whether it's been the credit crunch or terror attacks. Recessions. Natural disasters. Pandemics. The TV industry has felt the strain of these recurring events like all of us. And each time, James has put strategies in place in order to be prepared for the next time something like this happens: because it will happen again. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Tony Hawk — Professional Skateboarder, Entrepreneur & Philanthropist.A sample of the topics explored:The early days of skateboardingThe paradox of Tony’s high school yearsTony Hawk, “The Hollywood Consultant”Overcoming challenges in the industry and his most significant physical injuryThe effects of fame on Tony, his family, and his relationshipsThe Mental Fitness practices that keep his mind healthy and thrivingHow Tony has adjusted his perspective and style to continue skating at 55 years oldThe future of Skateboarding & advocating for SkateparksShout-out to Birdhouse Skateboards and the Skatepark Project ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jerry Colonna is the CEO, and co-founder, of [Reboot.io](http://reboot.io/), an executive coaching and leadership development firm whose coaches and facilitators are committed to the notion that better humans make better leaders. For nearly 20 years, he has used the knowledge gained as an investor, an executive, and a board member for more than 100 organizations to help entrepreneurs and others to lead with humanity, resilience, and equanimity. Previous to his career as a coach he was a partner with JPMorgan Partners (JPMP), the private equity arm of JP Morgan Chase. He joined JPMP from Flatiron Partners, which he launched 1996 with partner, Fred Wilson. Flatiron became one of the most successful, early-stage investment programs in the New York City area. He lives in Boulder, Colorado.I highly encourage you to read Jerry's latest book, "Reunion: Leadership and the Longing to Belong". In my opinion, it is one of the most important books of the year.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Scott Shigeoka is a globally recognized expert in curiosity, a speaker, and the author of SEEK: How Curiosity Can Transform Your Life and Change the World. He is renowned for translating research into strategies that promote positive well-being and meaningful relationships worldwide. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Adam Higgins is the Head Coach and High-Performance Director for Canada Skateboard. He has extensive experience in similar roles, having spent 12 years at Canada Snowboard.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Bree Wasylenko: Actor, dancer and choreographer. Marc and Bree discuss her journey from the dance floor to the film set, exploring her transition from one art form to another. Bree opens up about her experience with depression after achieving her goal of making it to "So You Think You Can Dance" and the subsequent confusion she faced. She delves into her discovery of acting and how it improved her dancing by adding an emotional element to her movements. Bree also shares her struggle and eventual understanding of social media, turning it into a tool for connection and public journaling. This episode is a deep dive into a life shaped by arts, self-reflection, and constant learning.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

NOA AON, aka Pavel Stuchlik, is a sought-after leader in self-realization techniques and application, an internationally conscious DJ/producer, serial impact entrepreneur, investor, and certified Ambassador of Peace & Wim Hof Instructor. His primary intention is to help others realize their full potential while unifying the world one person at a time.Special offers from Pavel and team:>>> 30% discount code for courses & Waveguard EMF protection - HUMAN30>>> FREE System Reset Bonus Episode recording.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Eric Balance is a Conscious Business Curator, host, visionary, and integrator for conscious entrepreneurs and world-renowned artists. He has spent time as a Tony Robbins Platinum Partner, and raised his visibility by consulting top names in the business development industry.Eric founded Balance Media Ventures and The Resilient Minds Podcast to raise the levels of awareness in community, and to challenge thought leaders around the world by offering them an opportunity to share with vulnerability their insights and journeys, hoping it would allow others to see that leadership is about leading yourself and building a powerful relationship with yourself.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Justin McLeod is the Founder and CEO of Hinge, the dating app designed to be deleted. After a few years in management consulting, he attended Harvard Business School, where he was inspired to follow his passion for connecting people. Justin founded Hinge in February 2011 with a mission to create real-life connections. Justin's vision for a more thoughtful experience resonated with singles and Match Group, which acquired the company in 2018.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Tamara Loehr is an award-winning 8-figure Growth Advisor, recently named Forbes Top 11 Most Impactful Leaders. Tamara is an Investor, Mentor, Author and Speaker committed to driving impact by supporting others to grow their business and use it as a force for good.We discuss Tamara's journey as a musician and songwriter, her transition into entrepreneurship, and the importance of finding purpose in business. Tamara shares insights on creativity, problem-solving, and the power of tapping into one's zone of genius. She also emphasizes the need for self-care, mental fitness, and nurturing the five extensions of being: self, family, community, business, and Mother Nature. Throughout the conversation, Tamara highlights the value of positive mindset, surrounding oneself with like-minded individuals, and making decisions based on both logic and intuition.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Roderick de Rode, founder & CEO at Spinn Inc, serial entrepreneur and tech executive. Roderick has scaled $250M+ online and distribution businesses co-founded Limeau (acquired by Heineken) and has acquired financial backing from top VCs like Spark Capital, Amazon’s Alexa Fund & Bar9 Ventures.We had a fascinating conversation covering a wide range of topics, including entrepreneurship, coffee rituals, innovation, disruption, sustainability, and the use of IoT (Internet of Things) in the coffee industry.I personally use a SPINN machine at home and it's exceptional! For 20% off, use "Champagne20" at check-out! https://www.spinn.com/___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Stephen Gyllenhaal, a visionary director, producer, poet, and writer, discusses various topics including philanthropy, radical change, the power of storytelling, rewiring the brain, and finding fulfillment in life. He also introduces his documentary film, UnCharitable, which delves into the hidden depths of philanthropy and calls for a call to action for a better future. Additionally, he shares information about the Identity Development Institute, an organization focused on human development. Throughout the conversation, Stephen reflects on his own experiences as a parent to Jake, Maggie and Luke and the influence of his grandmother on his perspective to life, parenting and working in chaos. UnCharitable Documentary: https://uncharitablemovie.com/The Identity Development Institute: https://www.identitydevelopmentinstitute.com/___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design(TM), a system of self-knowledge and guidance unlike anything else that exists. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Andrew Barnsley is an Emmy and Golden Globe Award-winning Executive Producer based in Toronto and Los Angeles. A six-time Canadian Screen Award winner, three of his series have been nominated for Best Comedy over the past 10 years. Andrew previously served as an Executive Producer on the comedy SCHITT’S CREEK (80 x ½ hour) starring Eugene Levy and Catherine O’Hara, for which he received Emmy, Golden Globe, and Canadian Screen Awards. He is the CEO of Project 10 Productions and currently the President of the Toronto Film School.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Hannah Blake is a somatic healer and founder of Somaya, a meditative movement method that promotes healing and higher states of consciousness. With a background as a professional dancer, Hannah has shared her practice around the globe and expanded to include preparation and integration of psychedelic medicine journeys. She is also the director of programming at Holos Costa Rica, a retreat space and holistic community with indigenous traditional medicines at the center. Through her work, Hannah aims to help others access their innate wisdom through the power of movement and dance.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Paula Carozzo is an inclusive activist, disabled content creator, model and speaker who has cultivated and created a space to redefine disability. At the age of five, Paula was diagnosed with cerebral palsy after experiencing brain damage from surgery, which caused a non-traumatic brain injury in the motor cortex region of her brain. On her journey with a cane, Paula shares her story about what it's like to live with a disability by amplifying the voices of her community and sharing their laughs, struggles, and adventures.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jeff Depatie is a former Canadian JTF2 Combat Sniper and is currently a documentary film producer and the Chief Course Architect of The Special Forces Experience and Art of Adversity. As a former tier 1 special forces soldier, Jeff has refocused his form of service to dedicate his life to exploring PTSD and how we can turn life’s adversities into opportunities for new life and personal growth.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Darren’s ChatGPT bio:Darren Berrecloth, widely known as "The Claw," is a renowned professional mountain biker hailing from Parksville, British Columbia, Canada. He has become an icon in the world of freeride mountain biking, pushing the boundaries of what is possible on two wheels.Darren’s fearless riding style and innovative approach to the sport have earned him a prominent position among the elite riders in the industry. He has competed in numerous international competitions, including Red Bull Rampage, where he has consistently showcased his exceptional skills on some of the most challenging terrain.Beyond his success in competitions, Darren is also an avid explorer and adventurer. He has travelled to remote corners of the globe, seeking untamed landscapes and uncharted riding opportunities. His adventures have been featured in documentaries and films, inspiring countless riders to pursue their own mountain biking dreams.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

In this episode of Behind the Human, acclaimed filmmaker and director Martin Webb shares his journey and insights on creating emotionally powerful documentaries, including the hit Netflix series Drive to Survive. Listen in as he discusses the importance of humanizing subjects, understanding the audience's emotions, and the power of storytelling.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Frank Bach’s Chat GPT bio:A dynamic individual driven by passions that shape his life, thrives in the world of mindful living, skateboarding, and fatherhood. Hailing from the scenic lands of Canada, he embarked on a transformative journey that led him to the sun-soaked shores of California. It was there, amidst the bustling creativity of Edenspiekermann, that he honed his skills in product design, design systems, and the art of seamless collaboration across diverse platforms and time zones.A natural leader, he ventured into the realm of Headspace, where he steered the ship of core product development and monetization with unwavering dedication. His commitment to excellence propelled him forward, as he refined his craft and brought forth captivating features and offerings that not only elevated metrics but also evoked pure joy.Fuelled by his entrepreneurial spirit, he fearlessly embarked on multiple ventures, kickstarting businesses and lending his expertise to startups. From crafting immersive online and offline communities to curating e-commerce platforms, microbreweries, and record labels, his boundless creativity knew no bounds.Get your copy of MONK out on Dine Alone Records.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Amy Morin is a licensed clinical social worker, psychotherapist, and psychology lecturer at Northeastern University. She’s also an international bestselling author. Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time with more than 22 million views. She’s a regular contributor to Forbes, NBC, and Psychology Today where her articles on mental strength reach more than 2 million readers each month.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Joe Jacobi is an Olympic Gold Medalist, Performance Coach, and author who guides high-performance leaders to ignite their second wind to confront challenging midlife transitions with meaning and adventure. He practices and refines the core principles and strategies of the midlife high-performance plan he designs for clients in his own life and pursuits at his Pyrenees mountains home beside the 1992 Olympic Canoeing venue in La Seu d’Urgell in the Spanish state of Catalunya - the same canoeing venue where he and his canoeing partner, Scott Strausbaugh, won America’s first-ever Olympic Gold Medal in the sport of Whitewater Canoe Slalom at the 1992 Olympic Games.In 2022, Joe published his first book, Slalom: 6 River Classes About How To Confront Obstacles, Advance Amid Uncertainty, & Bring Focus To What Matters Most - Joe's reflections, experiences, relationships, and strategies from more than 40 years on the river transferred to navigating your river of the life.Link to Joe's Journaling Framework.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Sudha Ranganathan has 17+ years of experience at companies like P&G, Nielsen and PayPal. She is currently a Director of Product Marketing on the Talent Solutions business at LinkedIn where her team helps employers across the world hire and develop strong talent. She has a strong track record as a leader who develops high-performing, psychologically safe teams. She is also a Mindfulness Ambassador and Coach who loves codifying leadership skills to help leaders worldwide bring out the best in their teams.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Anthony Yordanov, known as City Stranger, is a Bulgarian-Canadian artist based in Toronto. With an impressive career as a singer-songwriter, multi-instrumentalist, producer, and engineer, Anthony has collaborated with renowned artists including Nelly Furtado and Alessia Cara. He recently released his debut EP, "The Goodbye Cure," reflecting his evocative lyrics and mesmerizing sound.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Etienne Peirsman is one of the most respected CranioSacral teachers worldwide and has taught for over 30 years. He is the founder and director of the Peirsman CranioSacral Academy (PCA) in the Netherlands, and originated the CranioSacral Professional Organization in Holland, and is an honorary member of The Dutch CranioSacral Practitioner Association (NCSV).___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Polina Marinova Pompliano founded The Profile, a new media company featuring weekly long-form profiles of successful people and companies. Previously, she spent five years at FORTUNE, writing more than 1,300 articles and earning the trust of prominent investors and entrepreneurs. She was the author and editor of Term Sheet, FORTUNE’s industry-leading dealmaking newsletter. She can now include a published author to this list of well-deserved accolades with her debut book Hidden Genius: The secret ways of thinking that power the world's most successful people.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Zack Arnold is an award-winning Hollywood editor & producer (notable credits include Cobra Kai, Empire, Burn Notice, and Glee), a documentary director (GO FAR: The Christopher Rush Story), a career coach, a two-time American Ninja Warrior, and the creator of the Optimize Yourself program & podcast.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Tony Conrad is a Partner at True Ventures who gets to work with amazingly talented founders and operating teams from companies like Automattic (WordPress), Hodinkee, Blue Bottle Coffee, MakerBot, and Holey Grail Donuts, to name but a few. Tony also co-founded About.Me & Sphere, both of which were acquired by AOL.He has personal invested in Slack, Automattic, Lowercase Capital, International Smoke, Saltwater Oyster Depot, Elk Fence, flour+water pizzeria, flour+water, Trick Dog, Salumeria, Central Kitchen, Samovar and August.He is also a board member of the Tony Hawk Foundation and formerly a T40 National Co-Chair of Technology for President Obama. Tony also genuinely has great parking karma, communicates well with animals, is a Cubs fan, a former bowler, a wannabe surfer, and a lover of languages, art, and architecture.He grew up in a small farming community in Indiana and has since lived in cities such as New York, New Delhi, Jakarta, Chicago, Paris, and San Francisco. He has worked various jobs not listed on his resume, including being a baseball umpire, basketball camp counselor, pharmacy stock person, high school sports reporter, book bindery glue machine operator, janitor, college newspaper ad salesman, and yogurt merchandiser. It has been an exciting journey for him so far.___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jeffrey shares his journey of starting as a photographer and becoming famous for his fine craftsmanship, only to transition to sharing his business knowledge, branding, and marketing to support self-employed and small business owners. He talks about the importance of constantly stepping out in a more significant way and being open to dropping lenses on how we see the world or how we want to be perceived. Jeffrey also shares his personal story of coming out as gay at the age of 44 and how it led to a deeper level of authenticity and vulnerability in his life. ___Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Ryan Markham is a father of two girls and has been an action sports athlete for over 30 years. He has also coached freestyle skiing and mountain biking for a decade. As a former X-Games athlete, he not only practices various breathwork and hot/cold therapy techniques, but he is also the owner-operator of Markham Works, a business that builds and sells beautiful saunas."There are times we're at the bottom of the wave, and the wave could be coming and collapsing right up on top of us. There are times that we're right in the pocket and we find that flow in life, and we need to really cherish those moments and ride it as far as we can." — Ryan Markham Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Kelli Moore, the co-founder and CEO of Soulfire™ Productions: a premiere podcast network for thought leaders, free thinkers and visionaries. She has hosted two top rated podcasts, The Kelli Show and OK, Babe., and is deeply passionate about helping people see themselves more clearly. Kelli believes in setting ourselves free from expectations, people pleasing and the stories that hold us hostage in our own lives.She’s also an Emmy Award Winning former Sports TV Host with an eye for truth, and an ear for bullshit. She loves creating life-changing experiences for audiences and holding space for creatives to seek deeper within and become the most genuine expression of themselves.In this episode, Kelli takes us on a journey through her career in sports media, facing sexual assault, and standing up for herself and other women. She shares her passion for putting health first and challenges the current healthcare system, advocating for empowerment and change for women. Her new podcast (The Naked Mama) and focus on radical honesty is only the beginning of what's possible when you say yes to yourself. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Swish Goswami is an entrepreneur, author, speaker, and investor. He is the CEO of Surf, an intermediary that helps brands engage with and understand consumers while compensating them for their data. He is also the co-founder and host of Track Limits, a podcast that provides behind-the-scenes content on drivers, engineers, staff, and everything in between in formula racing.Key Themes:Entrepreneurship and pivoting in businessImportance of mental fitness in handling challenges and uncertaintyCompensation for data privacy and transparencyAdapting to remote work and managing teams in a virtual environmentCoping with social isolation during the COVID-19 pandemicPassion for Formula Racing and creating a podcast around it Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Dr. Jack Groppel, Professor of Exercise & Sport Science, Professor of Business, and the Faculty Athletic Representative at Judson University, Jack also served as the co-founder of the Johnson & Johnson Human Performance Institute. He is an internationally recognized authority and pioneer in the science of human performance, speaker, and author and was recently inducted into the United States Professional Tennis Association Hall of Fame.In this episode, Dr. Groppel discusses his journey from being a tennis player to pioneering the science of tennis performance. He shares tips on controlling your thoughts and replacing negative narratives with positive alternatives. Additionally, he emphasizes the importance of rituals and how they can help you achieve an ideal performance state. Whether you're an athlete or not, these tips and techniques for mental fitness can benefit you. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

In this episode, Marc interviews Andrew Horn, co-founder and CEO of Tribute.co, a platform with over 5 million users. They discuss Andrew's journey to finding his purpose, which starts with a question about what it means to live a life well-lived. Andrew talks about his experience at an event called Renaissance Weekend and how it led him to start asking himself essential questions. He shares how he found his passion for service and how it motivated him to start his first entrepreneurial venture.Andrew emphasizes the importance of taking ourselves off autopilot, asking fundamental life questions, and finding clarity through solitude. Andrew is also the founder of the Junto, “A not-so-secret club for the exploration of modern manhood and personal transformation,” and leads monthly men’s retreats around the USA. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Amiyra Perkins, forecaster, futurist and designer. She has worked with The Gap, Victoria's Secret, WGSN, and Old Navy and is currently at Pinterest as a senior lead in creative strategy.  Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Corporate coach, financial fixer and stirring speaker. Chris Jarvis helps you see differently, so you can business differently, money differently, life differently. Before creating Go WILD, Chris was an applied mathematician who honed his entrepreneurial skills by solving complicated financial problems for thousands of millionaires and even a few billionaires. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Anna Gabriel is a photographer and video director who recently created EyeD, a portrait series featuring the eyes of many famous people including Lou Reed, David Byrne, and Susan Sarandon. She has also directed music videos and several films for her father, Peter Gabriel.Michael Hermann is a co-founding partner of Reverberation. He has over 30 years of experience building content, brand strategy, and business development for cultural icons such as The Notorious B.I.G., Roberto Clemente's Estate, Julius Erving, Pelé, The Wiffle Ball, Big League Chew, and more. He also co-founded Wicked Cow with Derek Jeter and together, they created the successful media studio Jeter Publishing. Michael engineered the brand, It’s All In Your Head, with partnerships including Time Inc., WebMD, 92nd Street Y, and Seth Rogen’s Hilarity For Charity. He was recently appointed to Fast Company’s Impact Council.Anna and Michael have come together to launch Reverberation Studio and their first project, the highly anticipated book, Reverberation: Do everything better with Music *Correction:  Dan Levinton Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Mike Fata co-founded Manitoba Harvest Hemp Foods in 1998 and served as Chairman of the Board and CEO helping guide the strategic sale of the company to Tilray for $419 million in 2019. Since then, Mike has celebrated and supported other business ventures as an entrepreneur, investor, advisor and mentor. He is the author of the recently published book GROW: 12 Unconventional Lessons For Becoming an Unstoppable Entrepreneur. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Imagine turning on your computer and being completely locked out of everything. Then you open your personal email and receive an email titled “Notice Regarding Your Employment” to find out that your position has been eliminated. This is precisely what happened to Nicholas Whitaker and about 12,000 other employees at Google.Nicholas graciously opened up about his experience to share the mental fitness that’s helping him navigate a significant career transition. I know many people are going through significant changes with their employment right now, and I hope that this conversation helps those minds (and anyone processing change or transitions) breathe and reset for the journey ahead.More about Nicholas and his work helping high achievers navigate stress, burnout and big life changes here: http://nicholaswhitaker.com Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Will Sacks: Creator, entrepreneur and artist based in Nashville, TN USA. Will is the Founder and CEO of Fulcrum Venture Accelerator. A fundraising accelerator for mission-driven entrepreneurs. Their mission is to help human potential flourish by assisting high-potential entrepreneurs close seed funding.  Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

In this episode, Marc sits down with special guest Naveen Jain, a billionaire entrepreneur, philanthropist, and health-tech pioneer. Together, they dive deep into Naveen's mind and explore his journey to success, discussing his mindset, strategies, and habits that led him to become one of the most successful entrepreneurs in the world. He is the founder of several successful companies, including Moon Express, Viome, and Bluedot, to name a few.Naveen shares his insights on the importance of thinking big, taking risks, and embracing failure as a necessary step toward success. He also talks about the power of curiosity, creativity, and innovation in achieving breakthroughs in business and life.Join Marc and Naveen as they reveal the secrets of a billionaire entrepreneur's mind and provide valuable lessons that can help you unlock your own potential and achieve your goals. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Isabel Runge: Chief of Staff of Ephemeral Tattoo.Explore a world of self-expression, with no regrets with Ephemeral Tattoo. Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jonathan Abrams is a staff writer at The New York Times and bestselling author of All The Pieces Matter, The Inside Story of The Wire and Boys Among Men. His latest book, The Come Up, An Oral History of the Rise of Hip-Hop, is out now and is one of Amazon’s “Best Books of 2022.”_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Christina Rice is an intuitive channel, energy healer, author of Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe and Pain, Love, & Purpose: a Collection of Poems about the Moments that Define Us._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. He is the author of the no. 1 New York Times bestseller, Atomic Habits. The book has sold over 10 million copies worldwide and has been translated into over 50 languages._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Stuart Ford is Chairman and Chief Executive Officer of AGC Studios and is one of the most experienced and prolific independent film and television producers and financiers in the industry. As a producer and financier, Stuart has worked with a huge array of leading talent, including directors such as Martin Scorsese, Gary Ross, Mel Gibson, and acting stars such as Julia Roberts, Tom Hanks, Kevin Costner, Anne Hathaway, Matthew McConaughey and Sir Anthony Hopkins to name but a few._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what resonates with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Aditi Shah is a live broadcast yoga and meditation instructor for Peloton, a speaker, content creator, and actor. She’s a strategic advisor at Startup Girl Foundation and strives to empower women and her community at large on and off the mat. Before taking on her current position, Aditi was an actor and model, as well as a popular NYC yoga teacher. Through her work, Aditi hopes to connect deeply and empower people to live fully and authentically._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Rachel Sanders — The CEO and Cofounder of Rootine, a company focused on optimizing health with precision nutrition._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

David Sax is an award-winning writer and keynote speaker aiming his relentless curiosity at the unseen trends shaping the world around us._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Two minutes for you, from me. _____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Carley Hauck is an acclaimed author, organizational and leadership development consultant, Stanford Instructor, and sought-after speaker who ignites conscious leadership in individuals, teams, and executives to activate business to be a force for good._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Colin Smith is a Los Angeles based digital artist, photographer and trainer. He is the founder of one of the world's most popular websites for creators, PhotoshopCAFE.com, which has received over 40,000,000 visitors. As a leading trainer, Colin has written 20 books, and too many video courses to count. _____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

INvested Series: Phil is a Partner at Main Sequence Ventures, Asia-Pacific’s largest deep-tech venture capital firm. He invests in deep tech founders who are building unimaginable new companies with a strong connection to research. TOPICS DISCUSSEDShifting your mindset around uncertaintyMorning practices and mental fitness to train for a focused mindHow to leverage intentions & affirmations to realign your mindPlaybook to managing your board of directorsExperiments to determine when to stop or how to keep going Visit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie Little

Jeremy Utley is the Director of Executive Education at Stanford’s d.school and an Adjunct Professor at Stanford’s School of Engineering. He is the co-host of the d.school’s widely popular program, “Stanford’s Masters of Creativity.” He is the coauthor of Ideaflow: The Only Business Metric That Matters._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

INvested Series: Jenny Fielding is the founder and Managing Partner of The Fund, a pre-seed fund supported by founders and operators. She spent 7.5 years as MD at TechStars. Her portfolio includes more than 200 companies. TOPICS DISCUSSEDBuilding a sustainable financial modelThe fundamentals of a strong and healthy businessHow to leverage cash in uncertain marketsTeam transparency, cohesiveness and moraleAsking the challenging but critical questions Visit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups.……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie Little

Kute Blackson is a beloved inspirational speaker and transformational teacher. He is author of the national bestselling book You.Are.The.One. and The Magic of Surrender. He is widely considered the next-generation leader in the field of personal development and has been featured on Larry King Now, Fox and Friends, Dr. Drew, as well, Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

INvested Series: Benjamin is a partner at Right Click Capital, a founder-led firm investing in technology businesses that want to go global faster and have started their journey in Australia, New Zealand or South East Asia.TOPICS DISCUSSEDThe mindset that will win in this marketUnderstanding your unit economicsHealthy habits for your mind and bodyVisualization techniquesBuilding a trusted network to have complex and growth-focused conversations Visit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie Little

Devon Brooks defined a new market category, co-founding Blo, the world’s first and largest franchise chain of Blow Dry Bars. The company now spans four countries, with 130+ locations, and has collaborated with international mega-brands like Mattel, Guess, Topshop, and Gwyneth Paltrow. Devon is growing her second venture, Sphere, a full-service marketplace platform designed to make personal & professional coaching more accessible with a gym-like membership experience for individuals and teams._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

INvested Series: Rachel is a Partner at Giant Leap, Australia’s first 100% impact venture capital fund backing mission-driven founders solving the world’s most pressing problems across three themes: health and wellbeing, sustainable living and empowering people. Rachel is also the Chair of Startup Victoria, one of Australia’s largest independent startup communities.TOPICS DISCUSSEDCutting through the noise and mental chatterFocusing on the long-gameIdentifying your non-negotiable health practicesBeing patient and kind to yourself during high-pressure timesCommunication strategies for a resilient teamVisit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie LittleAssociate Producer - Kelly Teng

INvested Series: Melissa is the CEO of Lighter Capital, the leader in revenue-based financing for SAAS companies. As founder/CEO, Melissa sold two companies generating 10X+ returns to investors. She’s been an angel investor and VC in the US and Australia. She’s the chair of HeadsOverHeels, an organization supporting women entrepreneurs.TOPICS DISCUSSEDVenture capital strategies & revenue-based financing optionsExtending your runway with flexible non-dilutive growth capitalLeadership for challenging marketsWhere to find the “dry powder” (available cash in the market)Visit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie LittleAssociate Producer - Kelly Teng

Steven Izen is the founder & CEO of Lokai, the iconic bracelet brand that motivates wearers to stay humble at their highs and hopeful at their lows in life. Steven currently serves as the youngest member on the national board of the Make-A-Wish Foundation, was named to the Forbes 30 Under 30 List for Retail and Ecommerce in 2017, and was the Ernst & Young Entrepreneur of the Year Awards Finalist in 2016._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

INvested Series: Jason Shuman is a General Partner at Primary, leading new consumer investments including consumer healthcare, fintech, and marketplaces. The Boston native and University of Miami alum has jumped between sides of the table over the last eight years but started his career as the Founder of a D2C footwear company.TOPICS DISCUSSEDTime and project management solutionsHow to artificially create opportunities for rest and recoveryImportance of celebrating micro-wins with your teamTechniques to shift perspective in high-pressure situationsCreating moments of levity to lighten the journeyMeditation as a daily practice and end-of-week wrap-up ritualsVisit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie LittleAssociate Producer - Kelly Teng

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

INvested Series: James is a Principal on the investment team at Square Peg, a Venture Capital firm empowering exceptional founders across Australia, Israel and South-East Asia. Previously, James ran Startmate, Australia’s most powerful startup network, and helped scale Khan Academy in the US.TOPICS DISCUSSEDFounder resilience and energy managementHow to stop exploiting your energyIncreasing your average pace without burning outFinding “neutral” to make big decisionsShaping your business to be maximally fundableVisit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie LittleAssociate Producer - Kelly Teng

Jake Karls: Hype-man and Co-founder of Mid-Day Squares a company disrupting the $8 Billion health bar market. “The First Functional Chocolate Bar: Everything a chocolate bar isn’t, everything a protein bar wishes it was.” Above all, Jake along with his two co-founders, Lezlie and Nick, are building a chocolate conglomerate with open access to their minds and all the highs and lows on the climb to competing and surpassing the largest chocolate titans in the industry._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

INvested Series: Nick is a General Partner at Blackbird Ventures, a Venture Capital firm that backs generational ambition with generational ownership by raising funds and investing in the best startup companies all the way through their journey from idea to beyond IPO.Blackbird’s portfolio is worth over $10B and includes some of the most successful Aussie and Kiwi startups including Canva, Zoox, SafetyCulture and Culture Amp.TOPICS DISCUSSEDTime and project management solutionsHow to artificially create opportunities for rest and recoveryImportance of celebrating micro-wins with your teamTechniques to shift perspective in high-pressure situationsCreating moments of levity to lighten the journeyMeditation as a daily practice and end-of-week wrap-up ritualsVisit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie LittleAssociate Producer - Kelly Teng

At age 38, Amberly Lago’s life was turned upside down. She was hit by an SUV. She underwent 34 surgeries to save her leg from being amputated to then be diagnosed with an incurable disease dubbed the suicide disease. As result, she lost her business, had zero self-confidence and spiralled into a depression. Nothing worked for her, except for one critical mindset shift and what we’re here to discuss today. _____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

INvested Series: Rachael is the Founding Partner at Flying Fox Ventures, an early-stage venture capital firm propelling Australian & New Zealand companies across the globe. Over her career, Rachael has worked with thousands of early-stage startups around the globe as Head of Startups for Amazon Web Services ANZ, a Partner at Startmate, and in her two Federal Government appointments distributing commercialization and scale funding to early-stage Australian companies.TOPICS DISCUSSEDAuditing and trusting your business plan/strategyA review of actions taken by leaders in previous market downturnsRest and recovery principles to endure for the long gameStartups are needed now more than everHow and why mental fitness has been Rachael’s greatest gift from being an athleteVisit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie LittleAssociate Producer - Kelly Teng

Today I’m speaking with clinical psychologist Dr. Tatiana Zdyb. She has over a decade of experience providing psychological services to adults and has been studying psychedelic medicine for over twenty-five years. Tatiana also serves as the Chief Medical Officer of the Beatrice Society—a guide to the world of healing plants and alternative therapies.Interviewed mentioned in the intro - An Interview with Marc Champagne on Ketamine and Mental Fitness_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

INvested Series: Michelle Duval is a business coach with over 20 years of experience in the field. She is the CEO and founder of Fingerprint for Success—a personal coaching tech startup that uses people analytics and AI to maximize the human potential of companies, teams, and individuals.TOPICS DISCUSSEDHow to achieve mental fortitudeThe power of well-being habits and ritualsStress and recovery managementRecognizing your blind spotsSleep and nutrition strategies for high performanceFounder archetypes and team staffingResearch-backed founder formulas for successful capital raises and startup healthVisit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie LittleAssociate Producer - Kelly Teng

INvested Series: Paul Naphtali is the cofounder of Rampersand VC, an early-stage Australian tech fund established in 2013 to help address the funding gap for Aus/NZ founders. He returned to Australia after several years working in Silicon Valley and the UK as a senior marketing and strategic communications exec and consultant for a number of successful venture-backed tech companies.TOPICS DISCUSSEDThe evolution of the Australian startup ecosystemChanging perspective around global startup hotspotsCapitalizing on golden opportunities in uncertain marketsFounder psychological safety, vulnerability and emotional resilienceSupporting underrepresented foundersHigh-value relationships in fast-moving businessesHow to create safe spaces to discuss and pivot from failuresVisit https://www.highgrowthventures.com.au/invested to download the white paper and for more insights and resources designed specifically for startups and scale-ups. ……Connect with Marc >>>  Website | LinkedIn | Instagram | TwitterDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet! Show Credits 👇Editor & Producer - John BalderstonHost & Producer - Marc ChampagneAssociate Producer - Amanda PriceAssociate Producer - Kylie LittleAssociate Producer - Kelly Teng

Amilya Antonetti is one of the most sought-after Human Behavior and Strategic Advisor experts in the world. She has appeared as a regular business and behaviour expert on Oprah, The Steve Harvey Show and Dr. Phil. For more than 25 years, Amilya has dedicated her life to helping people and leaders through some of the most challenging and scariest parts of their lives._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Joey Cofone is the Founder & CEO of Baronfig, an award-winning designer and entrepreneur, and author of The Laws of Creativity.Joey has designed and art-directed over 100 products from zero to launch. His work has been featured in Fast Company, Bloomberg, New York Magazine, Newsweek, Bon Appétit, Quartz, Mashable, Print, and more. Joey was named a New Visual Artist and, separately, Wunderkind designer, by Print magazine. He is also a 1st place winner of the American Institute of Graphic Arts design competition, Command X.Joey strives to make work that appeals to curious minds—work that’s beautiful, smart, and communicative. He believes that design is the least of a designer’s worries, that story is at the heart of all tasks, and jumping off cliffs is the only way to grow.He lives in New York City with his wife, Ariana, and his dog (and writing buddy), Luigi._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of over 2.2 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. His two books, Inward and Clarity & Connection were both instant bestsellers. Diego’s third book, Lighter, will be coming out on October 4th, 2022._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

John Livesay, aka The Pitch Whisperer, is a sales keynote speaker, author, and storytelling expert.Make sure to catch John's TED Talk: Be The Lifeguard of Your Own Life!Grab your copy of John's latest book: The Sale is in the Tale_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with writer, creator and instigator Kyle Creek, a.k.a, The Captain. "As a kid, I wanted to be a cowboy. Then, my mom bought me a skateboard and I got on with my life. In college, I decided copywriting was the career move for me and, for the last decade, I’ve held a variety of creative positions both in-house and within agency settings. I’ve also published five books, spoken at events around the country, and educated the masses about shark dating as the host of “Shark Sex 101” for Discovery Channel’s ever-popular Shark Week series. My only regret in life is being just a grammar gunslinger and not an actual cowboy. I don’t even own a horse.”_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jess Ekstrom is the founder and CEO of Headbands of Hope, a company that donates headbands to kids with illnesses with every headband sold. Headbands of Hope has donated over 1 million headbands (1.3M at the time of recording), reaching every single children's hospital in America and 22 countries.After starting her company, she wanted to use her ups and her downs to help other women become valued as experts in their industry. In 2020, she started Prompted.io: a self-improvement platform delivering Prompt Pathways by world-renowned thought leaders. Jess is also the bestselling author of Chasing the Bright Side and creator of Mic Drop Workshop, an e-learning company that helps women tell and sell their stories as thought leaders.Make sure to catch Jess' new book for kids Create Your Bright Ideas!_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Steven Kotler, one of the world’s foremost experts on human peak performance and author of ten bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, and Bold and Abundance to name but a few. He’s back with THE DEVIL’S DICTIONARY, an action-packed cyberpunk novel that will also appeal to fans of climate fiction—as it provides a serious approach to addressing the myriad complex issues surrounding climate change.Catch our first episode talking about The Art of Impossible (Episode #154)_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Brian Scudamore is the founder & CEO of O2E Brands: Home of 1-800-GOT-JUNK?, WOW 1 DAY PAINTING, and Shack Shine. He’s the author of #1 bestselling books 'WTF?! Willing To Fail' and 'BYOB: Build Your Own Business, Be Your Own Boss’. And above all, Brian is a master “Imagine if” thinker!  _____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Joshua Dean Church is the co-creator of Edge Theory Labs (The Iceless Ice Bath), host of the Find The Others podcast and leads workshops, retreats and unique experiences designed to help people operate as happy, healthy and more successful human beings._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with Eli Wehbe, endurance athlete, best-selling author and someone who previously lived in the white-hot center of Los Angeles as one of America’s nightclub greats. Eli’s debut book, Mask: My Race Through the Belly of Hollywood to Self-Discovery chronicles his ultimate odyssey from teen outcast to Hollywood mogul to extreme athletic achievement._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Amanda Breckenridge launched Breckenridge Coaching & Advising after 15 years of servant leadership. Amanda is dedicated to partnering with executives at early-stage, high-growth startups to discover ways to lead with compassion, develop sustainable cultures that empower teams to win, and create scalable revenue engines for long-term success.This episode is part of the Founder Series where I explore the mental fitness required for entrepreneurs and teams to thrive during the most demanding phases of building a business. Because when minds thrive, so do innovations, teams, and businesses. We all win._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Colin O’Brady is a ten-time world record-breaking explorer, speaker, entrepreneur, and mindset expert. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across the Drake Passage. His work has been featured by The New York Times, The Tonight Show, The Joe Rogan Experience, and The Today Show.He is the author of The New York Times bestseller The Impossible First and now, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life (Scribner; August 2nd).Make sure to join the 12- Hour Walk global movement! _____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Katherine  Twellshas spent the last 33 years at The Coca-Cola Company in multiple leadership positions, currently the Senior Vice President of Customer Excellence.  She launched the Coca-Cola Compassion Lab to promote emotional agility and mental well-being in the workplace. She hosts The Compassion Lab Podcast to explore the power of conscious leadership and the interconnectivity of all things. She lives in Long Beach with her 16-year-old twin boys._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Elliott Bisnow is a co-founder of Summit Group, whose family of organizations includes Powder Mountain, Summit Series, Summit Junto, and Summit Impact. Elliott and his co-founders just published their first book — Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

As a sports and performance psychologist, Dr. Michael Gervais is one of the world’s leading experts on the relationship between the mind and elite performance.Over the course of a 20-year career working with world-class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow athletes to thrive in pressure-packed environments. His clients include the NFL’s Super Bowl Champions, Seattle Seahawks, world-record holders, Olympians, MVPs from every major sport, internationally acclaimed music artists, and Fortune 50 CEOs.Make sure to follow @behindthehuman and @mchampagne  on Instagram for the course giveaway details mentioned in the episode! _____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today, New York Times best-selling author, founder, investor, coach, and CEO of Practice, Julien Smith joins me.This episode is part of the Founder Series where I explore the mental fitness required for entrepreneurs and teams to thrive during the most demanding phases of building a business. Because when minds thrive, so do innovations, teams, and businesses. We all win. _____The Better Questions Newsletter - https://www.behindthehuman.com/newsletterGet your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Chris Schembra is the bestselling author of "Gratitude and Pasta: The Secret Sauce for Human Connection". Forbes ranks his book as the #2 book of 2020 to create Human Connection, USA Today calls him their "Gratitude Guru".He is the Founder of the 7:47 Gratitude Experience — an evidence-based framework used to strengthen client and team relationships in profound ways. But above all, Chris is someone I’m proud to call a friend and I’m honoured to have an entire chapter dedicated to his mind and work in Personal Socrates.Make sure to check out his latest book! >>> Gratitude Through Hard Times — Finding Positive Benefits Through Our Darkest Hours_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with Candice Mama whose work in forgiveness, reconciliation and trauma began after her story of forgiving her father’s murderer, Eugene De Kock, made international news. Her story has been listened to by the Dalai Lama, she’s been named one of Vogue Magazine’s top 33 most inspiring women in the world and recognized as one of the top 20 African Women by the African Union and United Nations celebrating women who have contributed to building peace in Africa._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Eliah Werner: Brand director at Procter & Gamble by day and founder of Young Poets by night and weekends. Millennials’ wine brand Young Poets, was put on the watchlist of the 2022 most important wine personalities in Germany from Vinum._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Leah Smart: Editor and host of In the Arena, a podcast part of the LinkedIn News network. She is deeply passionate about connecting the mind and the soul. Her belief is that with deep knowledge and acceptance of both, we can live with more fulfillment, joy and openness to the mystery of life._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Michael Brandt is the co-Founder & CEO of Health Via Modern Nutrition (@hvmn) building what's next in human nutrition. Prior to H.V.M.N., he was an adjunct professor of brand strategy at the Academy of Art in San Francisco, product manager at YouTube, and studied CS & design at Stanford. He’s also a sub-elite marathoner and lives with his family in LA._____The Better Questions Newsletter - https://www.behindthehuman.com/newsletterGet your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Mark Groves is a human connection specialist and founder of the incredibly popular Create The Love. He's a speaker, writer, motivator, creator, collaborator and flat-out awesome human! _____Download the Tony Robbins Personal Socrates style chapter/profile here - https://www.behindthehuman.com/newsletter ****Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Alex Carter can help anyone negotiate better, and feel more confident doing it. Alex is a Clinical Professor of Law and Director of the Mediation Clinic at Columbia Law School. Her first book, Ask for More: Ten Questions to Negotiate Anything, was published May 5th by Simon & Schuster and became an instant Wall Street Journal bestseller — the first negotiation book solo-authored by a woman to make that list. Alex lives in Maplewood, New Jersey, with her husband and daughter. In her spare time, she enjoys cooking and practicing yoga._____The Better Questions Newsletter - https://www.behindthehuman.com/newsletterGet your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Dr. Mike Mallin: Chief Science Officer, Chief Medical Officer and Co-Founder at Wild HealthDr. Mallin has been in medical practice for 10 years but obsessed with health, physical performance, and longevity his entire life. He currently practices in Bend, Oregon where he lives with his wife and 2 children. Mike is board certified in emergency medicine and co-founder of Wild Health which was founded in response to a broken medical system, one focused on sick care instead of healthcare. Mike is an avid athlete who loves self-hacking and optimizing fitness, diet, sleep, and supplementation. He has participated in countless adventure races, ultra-marathons, cycling races, and even Crossfit competitions. Mike's current obsession is the science of longevity – helping people live as long as they can with the highest quality of life obtainable.A special offer for you awesome listeners: For 10% off Wild Health services use the code BEHIND10_____The Better Questions Newsletter - https://www.behindthehuman.com/newsletterGet your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jerry Colonna is the founder and CEO of Reboot.IO, Inc. and is a certified professional coach drawing on his wide variety of experiences to help clients design a more conscious life and make needed changes to their careers to improve their performance and satisfaction. He established his coaching practice in 2007. Prior to this work, Jerry was a venture capitalist focused on investing in early-stage technology-related startups.This episode is part of the Founder Series where I explore the mental fitness required for entrepreneurs and teams to thrive during the most demanding phases of building a business. Because when minds thrive, so do innovations, teams, and businesses. We all win. _____The Better Questions Newsletter - https://www.behindthehuman.com/newsletterGet your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking to Maysaa Chehata. She’s had previously held positions at the NFL, Uber, Daily Harvest, and SoulCycle and is now the founder of Behave. A company making delicious, low sugar, all-natural ingredients, guilt-free candy.This episode is part of the Founder Series where I explore the mental fitness required for entrepreneurs and teams to thrive during the most demanding phases of building a business. Because when minds thrive, so do innovations, teams, and businesses. We all win. _____The Better Questions Newsletter - https://www.behindthehuman.com/newsletterGet your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Josh Linkner is a Creative Troublemaker. He has been the founder and CEO of five tech companies, which sold for a combined value of over $200 million. He’s an internationally recognized expert on innovation and is the author of four books on the subject including the *New York Times* Bestsellers, Disciplined Dreaming and  The Road to Reinvention.Josh is passionate about starting and building companies. He’s the co-founder and Managing Partner of Muditā Venture Partners - an early-stage venture capital firm - and was previously the CEO and founding partner of Detroit Venture Partners. Over the last 30 years, he's helped over 100 startups launch and scale.Today, Josh serves as Chairman and co-founder of Platypus Labs, an innovation research, training, and consulting firm. He has twice been named the Ernst & Young Entrepreneur of the Year and is a recipient of the United States Presidential Champion of Change Award. Josh is also a passionate Detroiter, the father of four, a professional-level jazz guitarist, and has a slightly odd obsession for greasy pizza. _____The Better Questions Newsletter - https://www.behindthehuman.com/newsletterGet your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today’s guest, Mike Dovey, is a General Partner at IAG Firemark Ventures. A $150M corporate venture capital fund for IAG, Australia’s largest general insurance company. Mike is a founder himself having started AroundYou which was acquired by Nextdoor.com and is the partner personally and professionally to our past guest Lauren Dovey, founder of the Heat Healer. This episode is part of the Founder Series where I explore the mental fitness required for entrepreneurs and teams to thrive during the most demanding phases of building a business. Because when minds thrive, so do innovations, teams, and businesses. We all win. _____The Better Questions Newsletter - https://www.behindthehuman.com/newsletterGet your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today we have Jeff Krasno on this show who created the concept for Wanderlust a series of large-scale events combining yoga & wellness with the arts. He founded Commune Media, an online learning platform for personal and societal well-being and hosts the Commune podcast, interviewing a wide variety of guests from Deepak Chopra and Marianne Williamson to Brendon Burchard and Russell Brand.  _____The Better Questions Newsletter - https://www.behindthehuman.com/newsletterGet your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with Wes Pfiffner from Joovv. The first company to develop a modular full-body light therapy option for personal use at home, or on the go. We talk about the power of light and energy for peak performance, recovery and ultimately a healthier life.Make sure to take advantage of the special offer from Joovv if you're considering a light therapy practice!_____The Better Questions Newsletter - https://www.behindthehuman.com/newsletterGet your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Scott Shute sits at the intersection of ancient wisdom traditions and the business world. Scott led Mindfulness and Compassion programs at LinkedIn. After twenty-five years of customer-oriented leadership roles, he found his dream job, where he utilized his entire skillset and embraced his passions. Now Scott is a “free-range chicken”, as he describes it, and works with companies and leaders to explore the possibility of human potential, helping employees become the very best version of themselves._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jonathan Friedman President and Co-Founder of The Journal That Talks Back, an accessible journaling and coaching app that connects young professionals with a certified coach so they can manage their mental health, relationships, career aspirations, personal and professional challenges and more.After 8 years as a Child and Youth Counselor, Jonathan has seen firsthand how prevalent and relevant accessibility issues are and it is his mission to provide a safe and accessible space for young professionals to journal, be heard, receive guidance and grow!_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Lauren is the founder of Heat Healer, a direct-to-consumer health & wellness brand focused on developing the world’s best heat therapy products. Prior to founding Heat Healer, Lauren started her career at accounting giant Ernst & Young before making the career switch to sales and marketing roles for some of Australia’s leading fashion and FMCG companies. She also has a passion for interior design having studied architecture before switching to and completing her Economics degree at The University of Sydney._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jeff Haden is an author, speaker and contributing editor for Inc. Magazine, where his articles on leadership, entrepreneurship and goal achievement are read by over two million people each month. He is the author of the bestseller The Motivation Myth: How High Achievers Really Set Themselves Up to Win, and as a highly in-demand ghostwriter, he has authored more than 60 non-fiction books._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jason Marc Campbell is the author of Selling With Love and interviews thought leaders around the globe on topics of leadership, team building, communication, productivity, and embracing authenticity in a commercial world. As an international speaker, he has shared the stage with the likes of Gary Vaynerchuk, Jason Silva, Vishen Lakhiani, Lisa Nichols, and more.Jason’s mission is to transform the world by teaching companies to care. Businesses are tremendous sources of power in a capitalist world. If we can educate companies on the value of responsibility in how they sell, how they market, how they treat their employees, and even how they invest their money, we will shift the very planet into a better place for all._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Laura Gassner Otting speaks with change agents, entrepreneurs, investors, leaders, and donors to get them past the doubt and indecision that consign their great ideas to limbo. She delivers strategic thinking, well-honed wisdom, and a catalytic perspective informed by decades of navigating change across the start-up, nonprofit, political, and philanthropic landscapes._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with Mimi and Chase who like to say they are happily divorced and in love. They were childhood sweethearts and married in their early 20’s.  Three years later they actually separated and divorced, never thinking they would see each other again. They both hit physical, emotional, mental and spiritual rock bottoms. After 3 years of intense self-development and personal epiphanies, their new lives crossed paths organically. They host The Medicin Podcast and are passionate about helping people proactively create deep, healthy, passionate partnerships supported by healthy and conscious lifestyles._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

New York Times bestselling author Chip Conley is the hospitality maverick who helped Airbnb's founders turn their fast-growing tech start-up into a global hospitality brand. He is also the founder of the Modern Elder Academy, where a new roadmap for midlife is offered at a beautiful oceanfront campus in Mexico.As stated by Chip (which I love!), he is an "optimystical dude who is blossoming into a Modern Elder.”_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle’s School of Awakening, he is also Mindvalley’s Master Certified Trainer for Australia & India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia._____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Christina Rice is the author of Manifestation Mastery, an intuitive channel, celebrity energy healer, & founder of Ahai 7D Energy Healing, who guides individuals to break through – without the bullshit – so they can live an authentic, abundant, and aligned life. _____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Maxime Germain is an entrepreneur currently working on a venture in the mental health space called Human, or otherwise known as Jour, which was just recently acquired. Maxime has started four other companies, including Artlist which was acquired by artnet. As a serial entrepreneur, he understands the importance of asking great questions and we dive into those very prompts! _____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

The remarkable Judi Holler joins us today—Author, keynote speaker, thought leader, podcaster, improviser, and the creator and CEO of Haus of &.Here's a special discount for Behind the Human listeners on Judi's Haus of {&} Mindset Masterclass: The “New Year, New Vibes” Live Course. Use THIS LINK or coupon code Marc20_____Get your copy of Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Robbie Bent is the CEO and Co-Founder of Othership, exploring the ins + outs of your breath with guided breathwork sessions to connect with body, brain, self, and other. After struggling to get his friends into meditation and psychedelic medicines for a decade, he’s been building a community that has a proven ability to onboard people into a happier and healthier life.*Get your copy >>> Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Nic Lamb is a Professional Big Wave Surfer, Entrepreneur, and founder of IceBeanie. Nic grew up in Santa Cruz California and started surfing at the age of 5. He quickly progressed as he started to compete and became the youngest ever to surf the notoriously deadly wave “Mavericks” in Northern California at the age of 14. Nic built up a fearless reputation in the world of Big Wave Surfing racking up magazine covers and began competing on the Big Wave Tour where he continues to chase the biggest waves in the world.*Get your copy >>> Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Shaahin Cheyene is the creator of Herbal Ecstacy, the nootropic pill that sparked the—100% legal—smart drug movement. He made millions, but what made it special was that he was only 15 years old at the time! His career as a serial entrepreneur spans more than 30 years and a billion dollars in revenue.*Get your copy >>> Personal Socrates: Better Questions, Better Life  Connect with Marc >>>  Website | LinkedIn | Instagram | Twitter Drop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are who we are because of the questions we ask (or don't ask) and are always one question away from a completely different life.To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Paul Hawken is an environmentalist, entrepreneur, and bestselling author of eight books that have been published in thirty languages in more than fifty countries and have sold more than two million copies. Paul is a renowned lecturer who has keynoted conferences and led workshops on the impact of commerce upon the environment and has consulted with governments and corporations throughout the world.He is the founder of Project Drawdown, which worked with over two hundred scholars, students, scientists, researchers, and activists to map, measure, and model the one hundred most substantive solutions that can cumulatively reverse global warming. He is the founder of Regeneration.org and completed his latest work, Regeneration, Ending the Climate Crisis in One Generation, published by Penguin RandomHouse*Magnesium Breakthrough / BiOptimizers offer to rock your sleep and cognition:LINK >>www.magbreakthrough.com/behindthehumanUse CODE >> behindthehuman10*Connect with Marc👇Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are who we are because of the questions we ask (or don't ask) and are always one question away from a completely different life.To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Patrick J. McGinnis is a venture capitalist, writer, and speaker who has invested in leading companies in the United States, Latin America, Europe, and Asia. He is the creator and host of the hit podcast FOMO Sapiens, which is distributed by Harvard Business Review. Patrick coined the term “FOMO” short for “Fear of Missing Out”, which was added to the Oxford English Dictionary in 2013.*Magnesium Breakthrough / BiOptimizers offer to rock your sleep and cognition:LINK >>www.magbreakthrough.com/behindthehumanUse CODE >> behindthehuman10*Connect with Marc👇Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Tommy Baker helps dreamers, visionaries, and entrepreneurs bring those dreams to life —and create a life they can’t wait to wake up for. As the author of UnResolution, The 1% Rule and The Leap Of Your Life, and Hustler & Seekers, Tommy believes living up to our potential is what we’re here for.Through his writing, high-performance coaching and Resist Average Academy podcast —he’s helped thousands of people take their next bold step and never look back.*Magnesium Breakthrough / BiOptimizers offer to rock your sleep and cognition:LINK >>www.magbreakthrough.com/behindthehumanUse CODE >> behindthehuman10*Connect with Marc👇Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today we are in conversation with your host! This special chat between Marc and Joey Cofone explores Marc's debut book, Personal Socrates - Questions that will upgrade your life from legends and top performers. Now available worldwide!Hardcover, Kindle, or Audiobook available here >>> https://www.behindthehuman.com/*Magnesium Breakthrough / BiOptimizers offer to rock your sleep and cognition:LINK >>www.magbreakthrough.com/behindthehumanUse CODE >> behindthehuman10*Connect with Marc👇Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

In the last 30 years, John Assaraf has built 5 multi-million dollar companies, written 2 New York Times Bestselling books, and taken Bamboo.com public on NASDAQ with a market cap of $2.5 BILLION. He is widely regarded as one of the top business experts and mindset coaches in the world. He's been featured in 8 movies, including the blockbuster hit “The Secret” (seen by over 500M people worldwide), as well as “Quest For Success” with Richard Branson and the Dalai Lama.Today, he is the founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies & evidence-based brain training methods  to help individuals unleash their fullest power.I'd also like to add that John is a 2x guest on Behind the Human and is one of the 40 profiles in my new book Personal Socrates. A profile I wrote focused on helping us shift from victim speak to designing a thriving life.Make sure to check out the 9th LIVE Annual Brain-A-Thon (LIVE: October 23rd)!*Magnesium Breakthrough / BiOptimizers offer to rock your sleep and cognition:LINK >>www.magbreakthrough.com/behindthehumanUse CODE >> behindthehuman10*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Wade Lightheart is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor. He's been in the health industry for over 25 years and has coached thousands of clients worldwide.He is also a President and co-founder of BiOptimizers - a company whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle.*Magnesium Breakthrough / BiOptimizers offer to rock your sleep and cognition:LINK >>www.magbreakthrough.com/behindthehumanUse CODE >> behindthehuman10*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Kyle T Webster is an international award-winning illustrator, living in North Carolina, who has drawn for The New Yorker, TIME, The New York Times, Wall Street Journal, The Atlantic, Entertainment Weekly, Scholastic, ADOBE, Nike, IDEO, and many other distinguished editorials, advertising, publishing and institutional clients.*Magnesium Breakthrough / BiOptimizers offer to rock your sleep and cognition:LINK >>www.magbreakthrough.com/behindthehumanUse CODE >> behindthehuman10*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with co-founder and CEO of VaynerSpeakers, Zach Nadler who has built a career helping luminaries share their stories of impact and inspiration. With his longtime client, and now partner, Gary Vaynerchuk, Zach founded VaynerSpeakers in 2018, a speakers bureau for the modern event planner.Prior to VaynerSpeakers, Zach spent over nine years serving as a leading agent in the Speakers Department at Creative Artists Agency (CAA) working with the world’s most recognizable talent from entertainment, sports, business and politics.He lives in New York City with his wife, daughter, their puppy Lucy, and his hundreds of classic vinyl records.*Magnesium Breakthrough / BiOptimizers offer to rock your sleep and cognition:LINK >>www.magbreakthrough.com/behindthehumanUse CODE >> behindthehuman10*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John Balderston

Today I’m speaking with Meryl Arnett who is a mama, meditation teacher, the creator of The Mindful Minute podcast, and the head of meditation for the Shoreline meditation app.Her work has been featured on CNN, Atlanta Magazine, and her podcast has been named a Top 10 meditation podcast. Meryl has been teaching corporate, private and group meditation classes since 2010, and co-created Sacred Chill {West}, the first meditation + yoga studio in Atlanta to offer regular, independent meditation classes. *Magnesium Breakthrough / BiOptimizers offer to rock your sleep and cognition:LINK >>www.magbreakthrough.com/behindthehumanUse CODE >> behindthehuman10*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John Balderston

Heather Monahan is a best-selling author, keynote speaker, entrepreneur and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018.  Whether you’re facing the glass ceiling, a toxic work environment, or anything in between, limit-breaking female founder Heather’s new book Overcoming Your Villains and 3-Step BAK process will help you evaluate and eliminate any outside or self-defeating blockers between where you are now and where you deserve to be. Enjoy! Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and let me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John Balderston

We are who we are because of the questions we ask or the questions we do not ask. You are always one question away from a completely different life. To be guided by the questions and mental fitness practices from the best in the world, people like Kobe Bryant, Maya Angelou, Robin Williams, Stephen Hawking, Ryan Holiday, James Clear, Jane Austin, and more, check out my debut book: Personal Socrates - Questions That Will Upgrade Your Life From Legends and World-Class Performers*Let's Connect!👇 My Debut Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John Balderston

Kaleb Dahlgren is the former assistant captain of the Humboldt Broncos hockey team and one of thirteen survivors of the tragic bus crash. Shortly after getting out of the hospital, Kaleb began his studies at York University and joined the York Lions varsity hockey team. He is the founder of Dahlgren’s Diabeauties, a program that supports children with type 1 diabetes, and shares his message of hope and healing with groups across North America.Kaleb's first book >>> Crossroads: My Story of Tragedy and Resilience as a Humboldt Bronco*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Roger Love is recognized as one of the world’s leading authorities on voice. No other vocal coach in history has been more commercially successful in both the speaking and singing fields. Roger coaches singers such as Gwen Stefani, John Mayer, and Selena Gomez, as well as speakers like Anthony Robbins, Marie Forleo, and Brendon Burchard, and actors including Reese Witherspoon, Jeff Bridges, and Keira Knightly.Make sure to claim your $50 gift certificate by heading over to rogerlove.com/human *Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Kara Goldin is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavored water.  She has received numerous accolades, including being named EY Entrepreneur of the Year and one of InStyle’s Badass 50. She hosts the podcast The Kara Goldin Show and also recently released her first book, Undaunted:  Overcoming Doubts and Doubters, which is now a WSJ and Amazon Best Seller.*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Rosie von Lila works at the intersection of high-powered finance, public policy, and human flourishing. She speaks all over the world about a wild combination of topics: loving your money, Burning Man culture, and how she personally quit the American caste system that keeps racism alive.*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Rich Diviney draws upon 20+ years of experience as a Navy SEAL Officer where he completed more than 13 overseas deployments. Throughout his career, he has achieved multiple leadership positions – including the Commanding Officer of a Navy SEAL Command. Through years of observation, Rich learned to identify the successful attributes of Navy SEAL recruits. He compiled these attributes along with the supporting neuroscience in his book, The Attributes - 25 hidden attributes of optimal performance.*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact. His latest project, “The Last Law of Attraction Book You’ll Ever Need To Read” offers readers a never-before-seen understanding of the topic — that no other “LOA” book has ever been able to do — by going the extra mile of finally addressing WHY people who get excited about trying it still can’t manage to get in the habit of using these methods for just five minutes a day. The book has enjoyed continued success as a #1 best seller in multiple categories on Amazon.*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Melissa Ambrosini, 3-time guest of the show, multiple bestselling author (Mastering Your Mean Girl, Open Wide, PurposeFULL), and host of the #1 podcast The Melissa Ambrosini Show.Her latest project revolves around putting the condition of Comparisonitis under the microscope, unpacking the symptoms, and offering practical tips you can start using immediately to break the cycle of comparison, free up mental bandwidth, and live life on your own terms.*Connect with Marc👇 Marc's Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Behind the Human is proudly recorded in a Canadian made Loop Phone Booth*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with meditator, writer, and speaker, Diego Perez.He is also known by his penname yung pueblo which means “young people” and is meant to convey that humanity is entering an era of remarkable growth and healing when many will expand their self-awareness and release old burdens.During a silent vipassana meditation course in 2012, Diego saw that real healing and liberation were possible. He became more committed to his meditation practice while living in New York City. The results he witnessed firsthand moved him to describe his experiences in writing.Clarity & Connection is his latest book and it's a stunning piece of work.*Connect with Marc👇 His Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀Behind the Human is proudly recorded in Canadian made Loop Phone Booths*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

International bestselling author Jay Samit, entrepreneur and intrepreneur who is widely recognized as one of the world’s leading experts on disruption and innovation. Described by Wired magazine as “having the coolest job in the industry,” he raises hundreds of millions of dollars for startups, sells companies to Fortune 500 firms, transforms entire industries, revamps government institutions, and for three decades continues to be at the forefront of global trends. Everyone from the Pope to the President calls on Jay to orchestrate positive change in this era of endless innovation.*Connect with Marc👇 His Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jeff Kahn is Co-Founder and CEO at Rise Science. Jeff and his Rise Science co-founder were the first to publish research on technology-enabled sleep behavior modification over a decade ago, and have recently completed the largest known study on sleep and real-world job performance across the NFL and sales teams.> Free Sleep Guide *Connect with Marc👇 His Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Nichol Bradford is fascinated by human potential and technology. She is the CEO & Founder of the Willow Group and the Executive Director and co-founder of the Transformative Technology Lab, Conference, and TT200 List. Prior to becoming a leader in Transformative Technology, she was a senior executive in video games with responsibility for strategy, operations and marketing for major brands that include: Activision Blizzard, Disney, and Vivendi Games -- including operating World of Warcraft China.Nichol is a graduate of Singularity University GSP15, has an MBA from Wharton School of Business in Strategy, and a BBA in Marketing from the University of Houston. She speaks regularly on Transformation, Exponential Technology, and Culture.*Connect with Marc👇 His Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Anthony Trucks is a former NFL Athlete, American Ninja Warrior on NBC, international speaker, host of the Aww Shift podcast, and the founder of Identity Shift coaching. He uses cutting-edge science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential.After being given away into foster care at 3 years old, being adopted into an all-white family at 14, losing his NFL career to injury he learned how to shift at a very young age, and now his life mission is teaching others how to Make Shift Happen in their lives. Connect with Marc👇 His Book (Personal Socrates) | Website | LinkedIn | InstagramDrop a review and me know what's resonating with you about the show!Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud 

Today I am speaking to John Joseph - plant-based, 12x Ironman, 2x Kona World Championship finisher, author, coach, the original singer of Cro-Mags/Bloodclot, PMA (Positive Mental Attitude) and Bhakti-Yoga advocate.John comes from a broken home of a violent alcoholic father, he spent six years in an abusive foster home, was homeless on the mean streets of NYC in the mid-seventies by the age of fourteen, battled drug addiction, and spent two years in violent lock-ups, but he was able to overcome all of those traumatic experiences and rebuild his life by applying the principles of a positive mindset combined with discipline and an unwavering work ethic.The full Bhaktivedanta Vedic Library (FREE)*Connect with Marc👇 His Book (Personal Socrates) | Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Cora is an entrepreneur, dating-sex-relationship expert, and creator on a lifelong exploration of how much fun she can get away with having, how successful and fulfilled she can expand into being, and how rock-star-chic her lifestyle can be.She is certified in the psychology of happiness with Tal Ben Shahar, positive psych "it boy" and creator of Harvard's most popular course in history. Cora began her work in the dating industry during her 2 years as a top-performing matchmaker for a Stanford StartX company founded by Elle magazine's E Jean Carroll.She has since created her own business and has helped thousands of people build confidence, find love, experience more happiness, and flirt harder with life. 👉 Make sure to check out Cora’s newest program “Turned On - the inner game of being on your game” 👉 Cora's Flirt Harder course & podcast Pillow Talk Radio*Connect with Marc👇 His Book (Personal Socrates) | Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Matteo Franceschetti has always been obsessed with performance. Athletic performance, business performance, and now sleep performance.He was a competitive ski racer in Italy, played tennis and raced cars on the European stage—Matteo has always been focused on winning, and on winning in record time. That drive to succeed propelled him from sports podiums to the top tier of the international legal world and to start two clean-tech companies on two continents, all before age 30. Not surprisingly, sleepless nights were a way of life.It was Matteo’s quest for more restorative sleep that led him to quit his previous life and launch Eight Sleep, a New York-based company dedicated to fuelling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity.*Connect with Marc👇 His Book (Personal Socrates) | Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Tima Elhajj helps entrepreneurs, intrapreneurs & C-Suite executives converge their emotional intelligence with their social presence to become “Thought Leaders” in their niche and ultimately create a lasting impact on people’s lives. She is also a speaker covering topics like the power of choice, the rise of the intrapreneur, and how to start the right business.Make sure to check out Tima's new podcast >> Deconstructing Success  *Connect with Marc👇 His Book (Personal Socrates) | Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Caroline Pay is Chief Creative Officer at Headspace, where she directs the company’s dynamic and award-winning creative team. Prior to joining Headspace, Caroline was the Co-Chief Creative Officer at Grey London. She served on the senior management team of the 400-person advertising agency and was the creative lead on accounts including the LRS portfolio, the United Nations and London’s Metropolitan Police. During her tenure, Caroline was also named one of Ad Age’s “Women to Watch Europe 2018” and was nominated as one of the “World’s Most Creative Women” by The Drum.Make sure to check out the new Headspace series on Netflix! *Connect with Marc👇 His Book (Personal Socrates) | Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 40,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.*The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School.*Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.*Launching Feb 23rd, 2021!! >> zivaKIDS (https://zivameditation.com/kids/)Try Ziva for free >> https://zivameditation.com/preview/*Connect with Marc >> His Book (Personal Socrates) | Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Mike Koenigs is a serial entrepreneur, 13-time #1 bestselling author, speaker, and interactive online personality. After surviving cancer it actually did not save him because six years later, as he was waking up, something inside of him said, “my soul hurts.” Mike knew something needed to change which sparked a reinvention of himself.*Journaling Prompts:Why don’t you have what you desire?What opportunities are you not taking advantage of right now?What are you not noticing?What’s your superpower?What is your 11-star story?*Learn more about Mike Koenigs at https://www.mikekoenigs.com/ Connect with Marc >> His Book (Personal Socrates) | Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

The work of Shantell Martin is a meditation of lines — a language of characters, creatures, and messages that invites her viewers to share in her creative process.*Underlying Shantell’s work is a quest for identity — her own, discovered and refined in the development of her characteristic style, and that of the viewer, engaged by Shantell’s direct questioning and further explored in her winding lines. Her artwork has appeared in the Brooklyn Museum, Museum of the Contemporary African Diaspora, Bata Show Museum and a number of private galleries.https://shantellmartin.art/Instagram >> @shantell_martin  *Connect with Marc >> His Book (Personal Socrates) | Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Matthew Jansuzek has taken Escape Fitness to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more.*During the pandemic, Matthew has become an advocate for at-home training and maintaining physical and mental health to persevere in the face of life's challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents.Here's a special offer for all you awesome listeners  from Escape Fitness - Use coupon code BTH10 at checkout. *Connect with Marc >> His Book (Personal Socrates) | Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Alyssa Nobriga is an entrepreneur and thought leader in the coaching industry. She’s dedicated to women’s empowerment and leads soul-centered professional Mastermind groups. Alyssa has supported tens of thousands of people around the world to transform their businesses and lives. She has been featured by Deepak Chopra, Forbes, Inc., Entrepreneur, Bank of America, YPO, Psychology Today and others.*Alyssa is the founder of Mastery for Coaches, an online business course for conscious entrepreneurs. She’s a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology. She also served on faculty at the University of Santa Monica, where she holds a second master’s degree in Spiritual Psychology.*Alyssa runs a successful Transformational Coaching Certification Program which combines tools to help coaches be masterful in facilitation and be successful in their businesses.*Connect with Marc >> His Book (Personal Socrates) | Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Dr. Alex Auerbach is the Director of Wellness and Development for the Toronto Raptors. He joined the Toronto Raptors after serving as the Director of Clinical and Sport Psychology for the University of Arizona. Dr. Auerbach has worked with NCAA Division-I schools in the Pac-12, ACC, Big 12, and Conference USA.*Dr. Auerbach earned his doctoral degree in counselling psychology with a specialization in sport and performance psychology from the University of North Texas. He received a Master’s in Business Administration from Salve Regina University and a Bachelor in Business Administration from the University of Arizona.*Looking for more performance tools? Try getconfidently.com ! *Connect with Marc >> Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Peter Guzzardi has worked in publishing for more than forty years. Prominent books he has edited include Stephen Hawking’s A Brief History of Time, Deepak Chopra’s Ageless Body, and Susan Cain’s Quiet, just to name a few. He is an independent editor and writer having recently published his own book Emeralds of Oz, Life Lessons From Over The Rainbow.*Connect with Marc >> Website | LinkedIn | InstagramIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Christina Rice is an intuitive, 7D energy healer, and business mentor who built a 7-figure coaching business. She is also the founder of the No Bullshit Business School, Brain Rewiring Certification Course, and host of the top-rated podcast Wellness Realness.*Connect with Marc >> Website | LinkedIn | Instagram If you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Josh Clemente, previously a SpaceX Lead Life Support Systems Engineer, CrossFit L2 Trainer, Senior Engineer at Hyperloop One and now founder and president of Levels - a company sparking Metabolic Awareness in pursuit of Metabolic Fitness.*Work 1 on 1  with Marc to implement mental fitness in your life  >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Steven Kotler is a New York Times bestselling author and an award-winning journalist. He is one of the world’s leading experts on high performance.*He is the author of eight bestsellers with both A Small Furry Prayer and Stealing Fire being nominated for the Pulitzer Prize. His writing has been translated into over 40 languages and appeared in over 100 publications, including The New York Times, Atlantic Monthly, Wall Street Journal, Forbes, Wired and TIME.*You can pre-order Steven's newest book The Art of Impossible: A Peak Performance Primer*Work 1 on 1  with Marc to implement mental fitness in your life  >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud 

Ellen is a certified coach and talent consultant for people pursuing courageous career paths. As Founder of The Ask she leads people to ask the right questions about their life and career to find work that truly matters. She brings a wealth of experience hiring into tech companies and building entrepreneur accelerator programmes in the London startup ecosystem.Ellen's Newsletter covering in-depth answers to commonly asked career questions!*For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with Apolo Anton Ohno, America’s most decorated winter Olympian of all time, a New York Times best-selling author, and speaker on a life mission to help people become their best in health, work, and life.*Stay tuned for Apolo’s new podcast “Gold Metal Minds with Apollo Ohno” and book “Hard Pivot” all releasing soon! *For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jerry Colonna founder and CEO of Reboot.IO, the author of Reboot: Leadership and the Art of Growing Up, and a certified professional coach. Prior to this work, Jerry was a venture capitalist focused on investing in early-stage technology-related startups. He co-founded New York City-based Flatiron Partners with Fred Wilson, which became one of the nation’s most successful early-stage investment programs. He has used the knowledge gained as an investor, executive, and board member for more than 100 organizations to help entrepreneurs and others to lead with humanity, resilience, and equanimity.*A MUST read >> Reboot: Leadership and the Art of Growing Up*For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We've got two awesome humans bringing some serious neuroscience and neuromarketing genius to the conversation today!*Matt Johnson is a professor, researcher, and writer specializing in the application of neuroscience and psychology to the business world. Matt received his Ph.D. in Cognitive Psychology/Neuroscience from Princeton University in 2013. He regularly provides expert opinion and thought leadership on a range of topics related to the human side of business. He advises both start-ups and large brands and has served as an expert-in-residence to Nike’s Innovation Team in Portland, Oregon*Prince Ghuman started his first company while attending UC San Diego. Next, he was the founding Head of Marketing at one of the earliest automotive e-commerce platforms, which was awarded the title of one of the fastest-growing companies in America for three consecutive years by Inc Magazine. He is a contributor to news outlets including Forbes, The Washington Post, INC. and Entrepreneur and focuses on neuromarketing within an ethical framework.*Both Matt and Prince are professors at the Hult International Business School in San Francisco and recently co-authored Blindsight - The (mostly) hidden ways marketing reshapes our brains.*Make sure to check out:  Blindsight - https://www.popneuro.com/bookBootcamp Neuromarketing - https://www.popneuro.com/neuromarketing-bootcamp *For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Glenn Livingston, Ph.D. is a veteran psychologist and is the author of the hugely successful book Never Binge Again.*Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants.  Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.*Journaling Prompts :Is there anything I’m anxious or depressed about? What is the one thing I can do today?What is one step I can take toward that one thing that I am guaranteed not to fail?*For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Yanik Silver has been called a Cosmic Catalyst, a Maverick Mischief-maker and a Galactic Goofball.*He is the creator of the Cosmic Journal, author of Evolved Enterprise and the founder of Maverick1000, a global network of top entrepreneurs & visionary entrepreneurs making a serious difference in the world, without taking themselves too seriously. In fact, it’s not unusual to find him dressed as a lemur, a showgirl or even in matching mermaid tails with Sir Richard Branson.*This group assembles for breakthrough retreats, rejuvenating experiences, and impact opportunities (to-date raising over $3M+) with participating icons such as Sir Richard Branson, Sara Blakely, Tony Hawk, Tim Ferriss, and many others.*Journaling Prompts :What would your 111-year-old self tell you?What would your 11-year-old self tell you?What would you do even if you knew it would fail?If I fully trusted the journey-what would I do?*For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

John Assaraf has built 5 multimillion-dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.*He is the founder and CEO of NeuroGym a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals unleash their fullest potential and maximize their results.*Twitter: @johnassarafInstagram:  @johnassarafYouTube: youtube.com/user/JohnAssarafLinkedIn: linkedin.com/in/johnassaraf/*Journaling Prompts :What am I missing?What is nobody else asking me to do?Where is the bigger opportunity?*For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jason Feifer is editor in chief of Entrepreneur magazine, and host of three podcasts: Pessimists Archive, a history show about why people resist new things; Hush Money, about all the ways money makes life awkward; and Problem Solvers, about how entrepreneurs solve unexpected problems in their business.*He has been an editor at Men's Health, Fast Company, Maxim, and Boston magazine, and has written about business and technology for the Washington Post, Slate, New York, and others. His novel Mr. Nice Guy, which he wrote with his wife, is currently being developed for television. Jason lives in Brooklyn.*Twitter: @heyfeiferInstagram: @heyfeiferLinkedIn: linkedin.com/in/jasonfeifer/*Journaling Prompts :What am I missing?What is nobody else asking me to do?Where is the bigger opportunity?*For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today we are rocking a joint show where I (your host - Marc Champagne) along with Kevin and Alan from the Hyper Conscious Podcast are jamming on all things Mental Fitness. I would categorize this episode as incredibly practical—loaded full of practices and prompts that you can immediately apply to your life and relationships.*The Hyper Conscious Podcast - Become the best version of yourself. When you change the way you think, you change the way you live. Make sure to take advantage of the free 30-minute calls being offered by Kevin (podcast coaching) and Alan (Peak Performance Business Coaching)*For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Quentin Allums (just Q) is a speaker, community builder; as well as the co-founder of Strange On Purpose Studies, a fast-growing startup based out of Milwaukee. He has amassed over 10 million views on LinkedIn content and was one of the first video creators on the platform.*Just Q on LinkedIn | Instagram | YouTubejust Q's Podcasts - Strange On Purpose & Humans That GameVideo reference -  What do you struggle with?*Journaling Prompts :How does this connect to my end goal?Is this absolutely vital?Will I enjoy this?What makes you strange?What’s your overarching story?Who are your people?*For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We go deep on all things mental fitness and specifically what's possible when combining two of the biggest mental fitness practices—meditation and journaling.   Justine is a certified meditation teacher, magnetic marketing strategist and mentor to soulpreneurs growing their own businesses online.Joey Cofone is Co-Founder/CEO of Baronfig and an award-winning graphic designer based in New York City.*You can find the Bloome Meditation Journal at baronfig.comJustine on Instagram  >> https://www.instagram.com/justine.bloome/ Joey on Instagram >> https://www.instagram.com/joeycofone/*Journaling Prompts (Joey)What could I have done better?What did I learn?How can I do it differently?What can I remove?Journaling Prompts (Justine)How do I want to feel today?How do I feel right now?What’s the one thing I can do today that would make everything else easier?How did I contribute to this situation?*For Mental Fitness Training with Marc >> mchampagne.comIf you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀*Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Elizabeth Martin, L.Ac is a licensed acupuncturist that focuses on the four pillars of Chinese medicine: acupuncture, manual therapy like cupping and massage, herbal medicine, and meditative modalities such as Qi Gong to treat emotional imbalances. She specializes in treating woman's health, allergies, cancer, anxiety, and more. Elizabeth is the owner of Hands On Acupuncture in Long Island, NY. Journaling Prompts:How can I best use my gifts to serve others?How can I be the most efficient with what I'm doing?What do I want my life to look like right now? For Mental Fitness Training with Marc >> mchampagne.com If you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Mandy is an inspirational writer, entrepreneur and speaker, whose body of work focuses on lifting the human spirit. She has been featured in TED, Forbes, and Inc Magazine. During the 2020 corona-virus pandemic, she created, The Daily Uplift— a project authoring personalized notes and reflections to strangers to elevate mindsets and spirits and to help address its global mental health toll.  Her debut book, Up— releases in 2021. It is a book inspired by Mandy's personal story and recovery of two unexpected spinal surgeries in one year, where she lost her ability to look down ever again. Mandy on Instagram & Twitter  Journaling Prompts:If I had a daughter someday-will she be proud of how this story ends?Do I like how this story ends?How do I want this chapter of my life to end? For Mental Fitness Training with Marc >> mchampagne.com If you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I'm chatting with Sean Burke reviewing the CheckingIn App (not paid review). The app is a free and private tool to help you increase self-awareness and daily mindfulness through a simple two-step check-in process focused on one-word descriptors and an energy scale. Learn more about CheckingIn —> www.checkingin.coFree download on iOS & Android Bring CheckingIn to your business —> www.checkingin.co/business/ * Mental Fitness Training with Marc >> mchampagne.com * If you're enjoying the podcast - please leave a review! Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

One of the most inspiring, kind, humble, and brilliant humans I have ever interviewed. Naveen Jain is an entrepreneur driven to solve grand global challenges through innovation. Naveen Jain is an entrepreneur driven to solve grand global challenges through innovation. Founder of Moon Express, Viome, Intelius, TalentWise, and InfoSpace Just giving an idea of the scale Naveen is operating at 👉  Moon Express is focused on making humanity a multi-planetary society and Viomeon disrupting healthcare to make illness elective. What questions are behind thinking at this scale? How does Naveen keep his mind clear? And how does he make massive decisions? Naveen’s mind is fascinating, enjoy this conversation. Take your gut microbiome, cellular & mitochondrial health to the next level 👉 ViomeConnect with Naveen on LinkedIn | Twitter | Instagram Journaling Prompts:What is your purpose in life?What makes you happy?—it can’t be something, or someone, it’s inner happiness)What does it really mean to me?What am I going to do about it?How am I going to act on it?Imagine a world...What if you could... 👉 Mental Fitness Training with Marc >> mchampagne.com 👈 ⭐️ If you're enjoying the podcast - please leave a review! ⭐️Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Vladimir is an Entrepreneur and life-long learner.His quest to understand the world, and push himself to be better has taken him on journeys through the Himalayan mountains, into years of meditative, ritual, and psychedelic practice and most recently has led to the creation of FRWRD skincare.FRWRD Skincare is a USDA organic brand for those that wish to live in alignment with their greater self. FRWRD seeks to help people create their best skin, self, and legacy by bringing the healing magic of nature and the power of self-actualization into their day. Connect with Vladimir on LinkedIn | Twitter | Instagram Journaling Prompts:What am I grateful for today?What are a few things I’m proud of?What is the problem?How can I solve this? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Hala started her career in radio production on “The Angie Martinez Show.” Later she focused on an entrepreneurial endeavour― the launch of an entertainment news blog site, “The Sorority of Hip Hop.” She led an all-female team of 50 bloggers, and together they ran the site, interviewed celebrities, produced radio shows, and hosted parties/concerts.  When the blog site boom slowed down in 2014, Hala took a temporary exit from the entertainment industry to get an MBA and now has over 8 years of corporate marketing experience. Merging Hala’s passions for radio, entrepreneurship, business, and continued learning, she currently hosts the Young and Profiting Podcast and works at Disney Streaming Services putting together a best-in-class marketing tech stack.Bonus : Besides the awesome mental fitness practices Hala shared, she detailed a winning formula to crush it on LinkedIn.  Follow Hala  - LinkedIn & Instagram Journaling PromptsWhat am I doing to improve myself?What am I doing to learn new things?How is what I’m doing improving society? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jen Gottlieb is the Co-Founder and Chief Mindset Officer at Super Connector Media. Jen’s plethora of experience in health and wellness coaching, 14-season run as co-host on VH1 and a Broadway national tour, has naturally led into her role as host of Unfair Advantage Live, the world’s premier publicity event connecting entrepreneurs to the media.Jen supports and works with entrepreneurs to elevate personal mindset into achieving goals beyond their expectations.Prior to Co-Founding Super Connector Media, Jen used the media to build a multi 6 figure coaching business in the health and wellness space. She currently lives and works in New York City with her life and business partner Chris Winfield and their three dogs. “If I’m feeling helpless, I get helpful." Jen Gottlieb Journaling PromptsWhat is true?What am I grateful for?How can I help? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Chris Schembra is the bestselling author of "Gratitude and Pasta: The Secret Sauce for Human Connection", chronicling his adventures as one of the most sought-after dinner hosts in the World. Forbes has just ranked his book as the #2 book of 2020 to create Human Connection and USA Today calls him the "Gratitude Guru".“I’m just a little guy with an apron, a fannie pack and a pasta sauce, anybody can do it” Journaling PromptsIf you could give credit or thanks to one person in your life who you don’t give enough credit or thanks to, who would that be?Is this it? Or is this a bandaid?Do you love travel or the escape?How do you spend your time?What do those activities mean to you?  🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with John Fitch who dances between design, engineering and conversations.  John believes time off leads to better quality work and talks about this on his podcast and in latest book Time Off. “I enjoy building technology through unlearning and the generous act of sonder.”🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim KarudShow Less

Leysa Cerswell Kielburger, author of WE Well-being, is the co-founder of WE Well-being and a faculty member at the Centre for Mindfulness Studies, where she develops mindfulness-based programs and trains health care practitioners and educators.Her Ph.D. dissertation in Clinical Psychology focused on mental health care for underserved and marginalized populations. Leysa has taught and practiced across North America, Asia and Africa.WE.orgWE Well-being PodcastWe Well-being Resources Journaling PromptsWhat is one small thing that I’m doing right now to promote my own wellbeing?What is one thing I’m doing to promote the wellbeing of others?What is bringing me joy right now? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with New York Times bestselling author James Clear.Author of the international bestselling book, Atomic Habits. Creator of jamesclear.com and the popular 3-2-1 weekly newsletter.Speaker at major companies and events.Weightlifter and (former) athlete.Contributor to the Against Malaria Foundation where he donates 5% of all profit.Journaling Prompts:Am I climbing the right mountain?What are you optimizing for?  Who am I optimizing to become?Can my current habits carry me to my desired future?Am I being effective right now or just busy? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Mark Metry is on Amazon Prime's TV Docuseries "The Social Movement" season 2 attempting to solve some of the world's biggest problems. He is also the Host of the Global Top 100 podcast called Humans 2.0 featured by Forbes, NASDAQ, and Yahoo Finance as the "Top 21 Growing Podcasts you must listen to in 2019."Mark's show has been listened to over 10 million times and features the greatest leaders of our time exploring today's dynamic of the human experience in modern technological times.Mark is also now a best selling author with his first book “Screw Being Shy : How to Eliminate Social Anxiety” which is currently exploding on Amazon!Check out episode #68 for our first conversation. 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Mike Robbins is the author of five books, including, Bring Your Whole Self to Work and We're All in This Together.  He's a former pro baseball player whose playing career ended due to an injury.  For the past 20 years, he's been a sought-after motivational speaker who delivers keynotes and seminars for some of the top companies in the world.He and his work have been featured in the New York Times and the Harvard Business Review, as well as on NPR and ABC News.  He’s a regular contributor to Forbes, hosts a weekly podcast, and his books have been translated into 15 different languages.And I would add, he’s a great human! Enjoy this conversation!The  socials - Instagram | LinkedIn | Twitter | Facebook | YouTube Journaling Prompts:What are you grateful for?What matters?Who matters?How can I serve?How can I be kind to myself and others? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

David Sax is a writer, reporter, and speaker who specializes in business and culture. His previous book, The Revenge of Analog, was a #1 Washington Post bestseller, was selected as one of Michiko Kakutani’s Top Ten books of 2016 for the New York Times, and has been translated into six languages. He is the author of Save the Deli, which won a James Beard award, and The Tastemakers. With all his books, he has tapped into the reasons people go into business. His latest book, The Soul Of An Entrepreneur goes even deeper on this theme. Why does the entrepreneur matter, why do different types of entrepreneurs matter and why do they become an entrepreneur in the first place?“Starting your own business isn’t about becoming an instant billionaire. It’s about choosing the work and life you want for yourself, every day.” David SaxThe Soul of an Entrepreneur - Work and life behind the startup myth Journaling Prompts:Is this interesting to me?Is my heart in it?Am I pursuing the freedom I want? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Emma Brooks is passionate about three things: branding, community building, and ideas. As Head of Marketing at Wattpad, she brings these passions together to create marketing strategies that tell Wattpad’s rich story to its millions of users around the world.Emma is also committed to building communities that give back. She volunteers for The Coaching Fellowship, a non-profit that provides massively discounted executive coaching for extraordinary young women leaders in roles of impact around the globe. She is the co-founder of Reset, an immersive digital detox camp experience for adults, that has run events annually since 2015. And she spent 7 years as an avid TEDster, working on and leading the Programming team for TEDxToronto.Emma on >> Instagram | Twitter | LinkedIn Journaling Prompts (marketing related):What is our unfair advantage?What is happening culturally?What are the other competitors doing?What is the monster we are fighting? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Aditi Shah is a yoga teacher based in New York City teaching public and live broadcast classes for Peloton. She is also a co-creator of Mindful Morning, a pop-up meditation event in NYC, and a supporter of Exhale to Inhale.She has led lead class for over 2000 yogis in Times Square, for Good Morning America's "Tone in 20," had contributed to Well + Good's "Sweat Series," and has been named one of NYC's Best Teachers by Classpass. To Aditi, yoga is a workout, a science and a worldview wrapped into a way of life. Aditi on >> Instagram | Spotify | Facebook Journaling Prompts:What does my heart truly desire?What makes me feel alive?Where is my happiness coming from? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Jessica Goldberg is the Senior Producer at Ten Percent Happier. She produces docu-series on mental wellness and a daily live meditation show called TPH Live. Jessica is an Emmy award-winning producer who began her career in hard news and has written stories about people in over 110 different countries.Jessica has produced stories for mainstream media like ABC News and outsiders like Al Jazeera and Mic covering some of the biggest stories of our generation.In reporting on world affairs she discovered that political problems at the core are actually emotional problems. She knew that the current media landscape wasn’t helping us deal with these emotional problems - especially on a one-on-one basis. So she decided to work on creating content that could help us be more connected and compassionate.Coronavirus Sanity Guide (FREE)Frontline Foods - Fueling care in times of crisis Journaling Prompts:What are the key challenges right now?How can we be doing more?In what way can we serve?What actually matters?How do I make an impact?Is it useful? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud 

JT McCormick who was born the mixed-race son of a negligent, drug-dealing pimp father and a struggling single mother. He was raised in the slums of Dayton, Ohio, suffered incredible abuse, racism, and had multiple stints in the juvenile justice system. He barely graduated high school and has no college degree.  No one expected him to succeed.But he’s been President of two multimillion-dollar companies and is currently the president and CEO of Scribe Media. He lives in Austin, Texas with his wife and four children. Journaling Prompts:What are my core pillars in life?How do I define success for me?What am I grateful for? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Nikki Sharp is a best selling author, speaker, healer and Youtuber that has also rocked a #1 ranking App and top 30 Podcast.Through her work as a health coach and wellness blogger, her mission is to spread the knowledge of healthy living for the mind, body and soul. This is part II with the amazing Nikki Sharp and if you want to hear how she shifted from working as an international model to pursuing health full time make sure to check out episode #47. Journaling Prompts:Who am I from last year?Who do I want to be every single day?What am running away from?What am I trying to find?What does healthy mean to me?What makes me happy in life?What makes me unhappy?What are the activities I schedule in my calendar?Do these activities support my happiness? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim KarudShow Less

Hello awesome people! Welcome to a special edition of Behind The Human. I’m your host Marc Champagne and normally I’m unpacking the stories and mental fitness practices of top level humans but today I want to offer some guidance and journaling prompts to help mentally weather the COVID-19 storm.When it passes, we’ll be stronger, more resilient and our mind will be trained for anything life throws our way in the future. Sending nothing but pure love and health to you and your families. - Marc Journaling Prompts:What stories are you telling yourself right now? How do they make you feel? Where are you right now? What makes you feel secure and confident? Which relationships are giving you comfort and love? What are you thankful for right now? How can you help others? ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

How was Ben Walters able to see other options when shutting down his company seemed to be the only path forward? We dive into the mental fitness practices that helped Ben through one of the most challenging times of his life.Ben was born and raised in Toronto and after graduating from McGill ventured into the corporate world trying to figure out what he wanted to do with his life. After a couple stints in management consulting, he started Feedback App, an app aimed at reducing food waste. He quickly fell in love with start-up everything, and while Feedback App did not work out ideally, the team got acqui-hired by Hopper where they continue to work today. Journaling Prompts:What’s my ideal balance in life?Have I voiced gratitude to others?What’s stopping me from doing this right now?What does luck mean to me? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I'm jamming with Julian Guderley! His podcast GreenPlanet BluePlanet was recognized by Entrepreneur Magazine as one of the "top 10  Podcasts that will help you grow in 2020". We dive into Julian's quest to identify, interview & collaboratively empower the key players in the regenerative movement and how our personal wellbeing is essential to this movement.Make sure to visit #PLANETARYPURPOSE Journaling Prompts:Who am I?Why am I here?What does it mean to be me? 🙏 If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m speaking with Jason & Caroline Zook. I can’t beat their bio so here’s who they are in their own words: We’re creative business owners 🤓, best friends 👫, and oh yeah, as of March 2017, we’re also married or whatever 🥂.Since we got together in 2010, we’ve made things in a slew of different ways, both together and apart. Caroline was first employed by Jason’s crazy t-shirt marketing company, getting her first taste of work-from-home-life (AKA: wearing a robe to work). After that we had separate businesses for a few years. Caroline created Made Vibrant, which started off as a client business doing brand design and transitioned into a digital product business. Jason got even weirder by selling his last name, writing a fully-sponsored book, and then selling his future.Now we’ve teamed up again to create Wandering Aimfully, an un-boring coach program that embodies what we hope to bring to the world. We want to encourage more people to create meaningful work they love, earn a good living doing it, and live a life that feels successful on THEIR terms, not the terms laid out by society. Journaling Prompts:Does this align with my values and vision for the future?How can we make this fun?What does enough look like? 🙏If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’ve got Douglas Ferguson on the show who is an entrepreneur and human-centered technologist with over 20 years of experience. He is president of Voltage Control, an Austin-based workshop agency that specializes in Design Sprints and innovation workshops. He recently published his first book, Beyond the Prototype, which offers a six-step plan for companies struggling with the shift from discovery to launch. Douglas is active in the Austin startup community where he serves on the board of several non-profits, mentors startups, and advises early-stage ventures. Journaling Prompts:What am I missing?What should I stop doing?What can I automate or delegate?How can I tell a better story?How can I NOT say I’m busy? 🙏If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m chatting with Bree Wasylenko. She made the move to Toronto post high school to pursue her dream of becoming a professional dancer. Over a decade later, she has worked as a dancer in an abundance of films and TV shows (including Top 20 of So You Think You Can Dance Canada, Season 3), performed on stages all around the world, and choreographed for major brands and award winning artists. Bree began her transition to acting with her first role on the hit Family Channel TV show “The Next Step” but you can also find her playing a diverse group of characters from a 1900’s housewife in “Murdoch Mysteries”, to being painted head to toe green as an Orion in “Star Trek: Discovery”. “There’s that famous question people always ask: Where do you see yourself in one year? Five years? Ten? I’ve never been able to answer that question and I LOVE IT. If you’re open to life and it’s magical ways, you never truly know where you will end up. And I think that’s pretty darn cool 🙂.” Bree Wasylenko Journaling Prompts:Where do I feel this in my body?Where is this coming from?What led me here?What can I learn from this? 🙏If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Bobby Umar is a prolific heart-based leader. Inc. Magazine named him one of the Top 100 Leadership speakers alongside Richard Branson, Brené Brown and John Maxwell. Bobby is a 5x TEDx speaker and has been named the 2nd best business coach to follow on Twitter and the 4th best leadership influencer according to Kred. He has written two books, including a #1 best-seller, and is a Huffington Post contributor. He hosted a weekly tweetchat called “The Power of Connection” that reached over 65 million impressions weekly. To date, his social media influence has garnered over a billion impressions. Journaling Prompts:How can I understand what “they” are feeling?What have I learnt today that can help me tomorrow?Who are the people that matter to me?  🙏If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Sam Lassner also known as Prince Fox is a songwriter / producer originally from NYC now living in LA. He’s been playing guitar and writing songs since he was 13 and his addiction to music has only gotten crazier ever since. He’s been fortunate enough to travel the world doing what he loves and to work and collaborate with many incredible artists; YG, Rich The Kid, BIA, The Griswolds, Chantel Jeffries, Bella Thorne and many more. We cover a lot. From managing a fear of flying when your profession requires you to travel the world to the practices and questions helping him navigate who he is as an artist. Powerful conversation and a stunning human.  Journaling Prompts:What makes me happy?What is at the route of this? 🙏If you're enjoying the podcast - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Rian Doris has worked with multiple Fortune 100 companies implementing peak performance strategies and has led research initiatives with Dr. Dan Siegel, Prof. of Psychiatry at UCLA, Imperial College London. University of Southern California, University of Zurich and Claremont Graduate University. He co-founded the Flow Research Collective alongside Conor Murphy and New York Times bestselling author Steven Kotler.Book by Steven Kotler & Jamie Wheal - Stealing Fire Journaling prompts left by Rian:How am I complicit in my current circumstances?Write any question at a top of a page for the problem you are trying to solve. And in one session write out 30 answers / solutions.I am... Book your free strategy session with the Flow Research Collective 🙏If you're enjoying the conversations - please leave a review! 🙏Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Today I’m chatting with Alejandra, who is a mom to 4 beautiful children and a multidisciplinary designer by trade with experience in fashion design, interior architecture and product design. Since 2017 she has specialized in workspace design and is currently the Director of Design and Innovation at ROOM. Her work focuses on the workplace because we spend about a third of our lives at work and it is a very important factor that weighs in on our overall happiness. She strongly believes that design has the power to impact our emotions and the perception of ourselves and the world around us.Journaling prompts left by Alejandra:Am I being honest with myself?Am I letting matters out of my control stress me out?What’s the lesson in this situation? 🙏If you're enjoying the conversations - please leave a review! 🙏 Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

We are approaching the end of another year. A year I’m sure that was mixed with ups and downs but we are here, in this present moment, together taking time to fuel and train our minds. This I’m incredibly grateful for.  It’s also a time of year where we naturally slow down and have more space to reflect. I wanted to share the most popular episode (#36) from the podcast of all time - Taking Control Of Your Day With Jake Knapp. It’s fitting for this time of year as Jake leaves many great insights and practices that can help as you go through your reflection.  Two great journaling prompts: Does this feel right in my heart? If I was going to die in a year, how would I spend my time? Jake Knapp is the author of Make Time and the New York Times bestseller Sprint. Jake spent 10 years at Google and Google Ventures, where he created the Design Sprint. He has since coached teams like Slack, Uber, 23andMe, LEGO, and The New York Times on the method.  He’s also working on The Highlight Course coming in January 2020 to help people make time for what matters every day! Thanks as always for listening and have the best day yet!⠀++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

Nia Davies left the medical science world after realizing she couldn’t see herself in this field and started noticing physical symptoms from the stress.  Coming from a family of physicians, she took some time off but knew that health and wellness were still very much of interest. She started working for startups in marketing, social media and content curation for boutique and global health and wellness brands.  Nia has written several articles related to self-care, wellness and CBD for publications such as BuzzFeed, Thrive Global, Ethical Influencers, Pebble Magazine and more. Most recently Nia took a leap and co-founded her own company Yūgenial - @yugenial which promotes personal-care and wellness products containing CBD. Journaling prompts left by Nia:⠀If I won the lottery tomorrow, what would I do?Am I fulfilled? How did I react today? Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud

In this episode I speak with Kelly - @cwkellyfoss and Lauren - @laurenamorley , the hosts of Millennial Minimalists - @millennialminimalists , a podcast on living simply. Kelly and Lauren are Canadian millennials and minimalists on a mission to inspire others to adopt a simpler and more intentional lifestyle.Together they share their lessons and minimalist journeys to inspire others to declutter their lives of excess and design their ideal lifestyles.Make sure to subscribe to Millennial Minimalists!Journaling prompts left by Kelly & Lauren:⠀- Am I working on what I want out of my life?- Am I taking care of myself today?- Am I moving in the right direction?- Am I creating enough space for down time?- Am I checking in with my core relationships?⠀Thanks as always for listening and have the best day yet!⠀ ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud 

Matthew Belair is the host of the top rated Master Mind, Body and Spirit show and best selling author of Zen Athlete: A Guide to Self Mastery. Matt has trained with 34th Generation Shaolin Kung Fu Monks in China, Trekked Mount Everest, studied meditation with Tibetan monks, explored Egypt with the resonance science foundation and traveled the world in pursuit of truth and self-mastery. As a podcast host, coach, and speaker Matt is an avid researcher and experimenter in exploring human performance and conscious evolution. Journaling prompts left by Matt:Who are you?What do you want to do in life?What current do you want to be in?What do you value?What am I most passionate about?If money were no option, what would you do?  Thanks as always for listening and have the best day yet! ++Special props 👇Producer & Editor - John Balderston https://www.johnbalderston.com/Music: Clouds - Joakim Karudhttps://www.youtube.com/watch?v=9O13PpAoVdI 

Jordan Harbinger, often referred to as “The Larry King of podcasting,” he is a Wall Street lawyer turned interview talk show host, and a communications and social dynamics expert. He has hosted a top 50 iTunes podcast for over 12 years and receives over six million downloads per month, making The Jordan Harbinger Show one of the most popular podcasts in the world. The show was awarded Apple’s “Best of 2018” and is one of the most downloaded shows of the year. Jordan deconstructs the playbooks of the most successful people on earth and shares their strategies, perspectives, and practical insights with the rest of us. Thanks as always for listening and have the best day yet! If you're looking for an assistant:Double connects you with a dedicated US-based human assistant, empowered by software to help you save time every day.++Special props 👇Producer & Editor - John BalderstonMusic - Clouds by Joakim Karud

This episode is for all you awesome humans following along the journey. I owe you an update. It’s been a rollercoaster over the last few months. So here’s what's up and why I changed the name of the show!Thanks as always for your attention and have the best day yet!Marc ChampagneSpecial props 👇Producer & Editor - John BalderstonMusic - Future Funk by Joakim Karud

Jay Vidyarthi is a Product design and UX researcher for mindful technology. He advises startups, is a mindfulness coach, speaker, attention activist and flat out awesome human being.Make sure to follow Jay's writing on Attention Activists!Sign up here 👉 http://www.attentionactivist.com/ Journaling prompts from Jay:-How does my response to this situation align to my deeper values?-How are my personal biases influencing my view of this situation?-What emotional aspects am I not considering? Thanks as always for listening and have the best day yet! ++Special props 👇Producer & Editor - John BalderstonMusic: Clouds - Joakim Karud 

Arnaud Collery is an entrepreneur, public speaker, emcee, stand up comedian and jack of all trades across the business and entertainment spectrums.Arnaud created Stand Up for Passion in 2014 drawing from his stage and directing background combining this with his personal mission to make the world a more purpose-driven and meaningful place. He curates the speakers for each event, while also personally training and coaching the speakers to find their story and give their best performance.Arnaud has been working on creativity and happiness-related projects and companies for many years and has made it his life's work to spread his insight and tools for happiness in life and business to the world.Journaling prompts left by Arnaud:If I were to die in 6 months, what would I have wanted to accomplish?What surprised me today?Most people overestimate what they can accomplish in one year and underestimate what they can accomplish in 10 years. Where do you stand?Thanks as always for listening and have the best day yet! ++Music: Clouds - Joakim Karudhttps://www.youtube.com/watch?v=9O13PpAoVdI

We have Nick Broadhurst and Melissa Ambrosini on the show covering love, relationships, music and daily mental fitness. We also go behind the scenes on how Nick’s latest single “Inner Love” came to fruition.Check out the Inner Love Music Video!Nick Broadhurst is a singer/songwriter. An influencer. A film producer. A founding member of Sneaky Sound System. A saxophonist for Flight Facilities. A podcast host, meditation and Ayurveda advocate, visual artist, entrepreneur, performer, father and husband.Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, the host of the top rated podcast The Melissa Ambrosini Show, a speaker, entrepreneur and spiritual teacher. Named a 'self-help guru' by Elle Magazine her mission is to inspire others to unlock their full potential and live the life of their dreams.Journaling Prompts from Melissa & Nick:How can I be of more service?What will bring me the most joy?Thanks as always for listening and have the best day yet!1 Giant Mind Meditation - https://www.1giantmind.com/++Music: Clouds - Joakim Karudhttps://www.youtube.com/watch?v=9O13PpAoVdI

Emma Nemtin is the Senior Manager of Global Business Development and Partnerships at Headspace, a global leader in mindfulness and meditation based in Los Angeles. She builds business relationships with some of the world's largest brands including Nike, Spotify, WeWork and Amazon. In university, Nemtin studied psychology before shifting to marketing and communications. In the years to follow Emma worked for the Olympic Broadcasting Services, a television production studio and built brand experiences at Lululemon. Outside of the office, you can find Emma speaking on panels about digital wellness, hosting backyard dinners and scooting around Venice beach on her Vespa.Journaling prompts from Emma:Does this scare me?Does this feel right in my gut?Is this permanent? Thanks as always for listening and have the best day yet!++Music: Clouds - Joakim Karudhttps://www.youtube.com/watch?v=9O13PpAoVdI

Chase Jarvis is an award-winning artist, entrepreneur, and one of the most influential photographers of the past decade.He has created campaigns for Apple, Nike, Red Bull and others, was a contributor to the Pulitzer-winning New York Times story Snowfall, and earned an Emmy nomination for his documentary Portrait of a City. He also created Best Camera–the first photo app to share images to social networks, and is the Founder of CreativeLive, where more than 10 million students learn photography, video, design, music and business from the world’s top creators and entrepreneurs.Chase now adds "author" to his journey with the release of his new book The Creative Calling. We jump in on how you can establish a daily practice, infuse your world with meaning, and succeed in work + life.Grab your copy of Creative Calling : Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + LifeFollow Chase's journey on Instagram | Twitter | CreativeLive Podcast

Pilar Holland  is committed to creating art that shifts global culture. She has worked alongside actor greats such as Jennifer Aniston, Christian Slater, J.K. Simmons, Adam Driver and Patricia Arquette.She has a robust network television career which began with an appearance on Medium and continued with Scandal, Grey's Anatomy, Criminal Minds, NCSI, and Scorpion to name a few.You can also join Pilar for happy hour every other week on her food show, L.A. Happy which she hosts and produces with her best friend Katina Nikou.Stay tuned for Pilar's film I'm Sorry, which she's producing and starring in this year!Journaling prompts from Pilar:1. Am I grounded and connected with myself?2. Am I in flow?3. Am I taking care of all parts of my body? Thanks as always for listening and have the best day yet!All show here >> https://kyo-conversations.simplecast.comMusic: Clouds - Joakim Karudhttps://www.youtube.com/watch?v=9O13PpAoVdI

Life is better when you breathe! Angie and Shane are masters when it comes to the breath. After spending hundreds of thousands of dollars on life and business education, all with the aim of creating a life worth living, and studying with leading breath experts such as Wim Hof, Dr. Belisa Vranich, and Dan Brulé, they've since adopted daily breathing techniques to allow for personal energy mastery. Make sure to check out the The Breathing Edge podcast! https://www.breatheme.com/the-breathing-edge/ Thanks as always for listening and have the best day yet! All show here >> https://kyo-conversations.simplecast.com Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Daniela Fernandez is the founder and CEO of Sustainable Ocean Alliance, an award-winning social entrepreneur, thought-leader, and international speaker on the entrepreneurial mentality, ocean innovation, technology, youth empowerment and blockchain for social good. To get involved follow the SOA platform: https://www.soalliance.org/ Follow Daniela on Instagram & Twitter. Don't forget all of these awesome guests end up in our journaling and mental fitness app KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Airr If you’re a regular listener of the podcast there may have been times where you wanted to share a specific clip of the conversation but realized that it's not possible. I’m happy to say now this is possible! As a listener of the show you can gain access to their free private beta iPhone app. Sign up for early access through the link airr.io/kyo. Airr lets you capture the moments that stand out to you while listening, and then send these clips to your friends or share them on social. If you use Airr and tweet your favourite moment from the latest episodes and tag @KyoApp , you might just appear on one of the episodes! Thanks as always for listening and have the best day yet! Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Over a decade ago founders Carolyn Plater and Stephanie Kersta began sowing the seeds of what would eventually grow into Hoame - a modern and preventative approach to wellbeing. A space where taking care of yourself is encouraged and celebrated! Both founders studied psychology in university and went on to postgraduate training in mental health and addictions. Over the years Carolyn and Stephanie became increasingly concerned by the growing mental health crisis plaguing society. They also realized that much of what they were seeing clinically was a direct result of today’s modern stress-filled lifestyle. Their desire to combat this epidemic led them to the study of mindfulness and meditation. They obtained the relevant certifications and started weaving these powerful philosophies and teachings into their personal and professional lives. Visit Hoame > https://hoame.ca/ For a free class at Hoame Toronto use promo code KYO100 Don't forget all of these awesome guests end up in our journaling and mental fitness app KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Airr If you’re a regular listener of the podcast there may have been times where you wanted to share a specific clip of the conversation but realized that it's not possible. I’m happy to say now this is possible! As a listener of the show you can gain access to their free private beta iPhone app. Sign up for early access through the link airr.io/kyo. Airr lets you capture the moments that stand out to you while listening, and then send these clips to your friends or share them on social. If you use Airr and tweet your favourite moment from the latest episodes and tag @KyoApp , you might just appear on one of the episodes! Thanks as always for listening and have the best day yet! Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Daniela is the head of Group Design Sustainability Strategy at the BMW Group. She played a significant role in the sustainable design of the BMW i3, and she established the function of sustainable design at BMW Group Design. "Design is a responsible tool. Imagine the world 2030, I want to think that my work has an impact on the future of our planet. We cannot "save" the world but we are the multiplication of our knowledge and I would love to see that everybody is able to turn the necessary wheels of change. The paradigm shift of "less bad" - to "fully aware and responsible" is my idea." - Daniela Bohlinger Follow Daniela's journey through LinkedIn and for all things sustainability at BMW follow along here. Don't forget all of these awesome guests end up in our journaling and mental fitness app KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Airr If you’re a regular listener of the podcast there may have been times where you wanted to share a specific clip of the conversation but realized that it's not possible. I’m happy to say now this is possible! As a listener of the show you can gain access to their free private beta iPhone app. Sign up for early access through the link airr.io/kyo. Airr lets you capture the moments that stand out to you while listening, and then send these clips to your friends or share them on social. If you use Airr and tweet your favourite moment from the latest episodes and tag @KyoApp , you might just appear on one of the episodes! Thanks as always for listening and have the best day yet! Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Mark is all about being a positive interruption to the status quo. Instead of hiding behind his screen, he aim's to do the exact opposite – testing what’s possible through social media with distinctively unique experiments. In one, he sends personalized videos to every single one of his Facebook contacts once per year on their birthdays (all 2,900 of them)! It’s not about being different. It’s about pushing the limits of digital humanity, and using social media to deepen our connections – which helps Mark gather invaluable data and examine relationship building fundamentals. Follow the journey > Mark Shapiro and Are You Being Real? Don't forget all of these awesome guests end up in our journaling and mental fitness app KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Airr If you’re a regular listener of the podcast there may have been times where you wanted to share a specific clip of the conversation but realized that it's not possible. I’m happy to say now this is possible! As a listener of the show you can gain access to their free private beta iPhone app. Sign up for early access through the link air.io/kyo. Airr lets you capture the moments that stand out to you while listening, and then send these clips to your friends or share them on social. If you use Airr and tweet your favourite moment from the latest episodes and tag @KyoApp , you might just appear on one of the episodes! Thanks as always for listening and have the best day yet! Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Karen is a social entrepreneur who created the World Happiness Summit (WOHASU LLC) as a commitment towards making a happier world through investing in and producing initiatives like the World Happiness Summit, a multi-dimensional, global gathering of leading experts in the disciplines that compose the science of happiness and wellbeing, and the H-20 Government Meeting. This podcast is brought to you by Minimalism Life - A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life Don't forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Another day, another KYŌ question to rock your Mental Fitness! Is this the most fun way to go about doing this? This reflective questions comes from Jonni Pollard EP8 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! Am I fully being? This reflective questions comes from Bryan Breckenridge, EP4 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! How can I make today extraordinary? This reflective questions comes from Natalie Warner, EP3 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! What would make today great? This reflective questions comes from Chris Messina, EP63 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Gopi Kallayil is the Chief Evangelist, Brand Marketing at Google. He works with Google’s sales teams and customers and helps grow customer brands through digital marketing. He is an avid yoga practitioner, triathlete, public speaker, global traveler and Burning Man devotee. He has spoken at TEDx, Renaissance Weekend, The World Peace Festival and Wisdom 2.0. He hosts a TV program on cable and YouTube called Change Makers. Follow Gopi on LinkedIn & Twitter The Happy Human TEDx Talk. Gopi's books: The Happy Human The Internet to the Inner-net: Five Ways To Reset Your Connection and Live a Conscious Life This podcast is brought to you by Minimalism Life - A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life Don't forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Another day, another KYŌ question to rock your Mental Fitness! Is this taking me to where I want to be going? This reflective questions comes from Devon White, EP65 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! Am I working with people I like? This reflective questions comes from Erica Person, EP64 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! What's the worse thing that could happen? This reflective questions comes from Marsha Druker, EP61 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! What am I trying to hide about myself? This reflective questions comes from Mark Metry, EP68 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Scott’s a life-long learner and traveller with a diverse set of skills in sales, marketing, operations and HR. With experiences that range from social media advisory and consulting for growing SaaS companies, to operations management and business development, he’s suited to lead an innovative sales engine. After graduating from an international degree program in Australia and navigating his way through the business world for 3 years, he found an ideal position as the Head of Sales for Trufan, a Canadian tech startup. After joining as a member of the founding team and helping build the business from the ground up, he’s discovered the need for consistent physical and mental fitness, which he’s now made a routine. The two things Scott would have a hard time living without are sports and peanut butter. Follow Scott on LinkedIn, Instagram and the Trufan journey. This podcast is brought to you by Minimalism Life - A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life Don't forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Another day, another KYŌ question to rock your Mental Fitness! Is this going to serve me in the limited time I have? This reflective questions comes from Jeremie Saunders, EP71 Wishing you the very best in your Mental Fitness today!  And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! Is this filling me up? This reflective questions comes from Jenay Rose, EP21 Wishing you the very best in your Mental Fitness today!  And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! Are my actions serving my goals? This reflective questions comes from Kim Parnell, EP6 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! What is present right now? This reflective questions comes from Bryan Breckenridge, EP4 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Eliot Robinson is the founder of Dunk Media (@dunk) and has rocked social media accounts for Gary Vaynerchuk, Dennis Rodman and a ton of awesome brands such as, Nike Basketball, EA Sports, Gatorade, Warner Music, Dunkin Donuts, Way Of Wade, Q4 Sports, Whistle Sports, Ikonick, theScore, Slam Magazine, SeatGeek, and more. But behind all the social media, the DM's, and the content, there is an incredibly dialed in human prioritizing his mental fitness on daily basis. Follow Eliot's journey on Instagram & LinkedIn. This podcast is brought to you by Minimalism Life - A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life Don't forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Another day, another KYŌ question to rock your Mental Fitness! What do I already know well? This reflective questions comes from Kelly Boys, EP5 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! Is this the greatest use of my time in this moment? This reflective questions comes from Jonni Pollard, EP8 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! What would my life look like if I could live to 400? This reflective questions comes from Chris Messina, EP63 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! How can I help others succeed? This reflective questions comes from Carla White, EP7 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Mark Stephen Pooler has overcome the kind of adversity that most people cannot even comprehend. He has taken the resilience from his past trauma and turned that into an inspirational determination to help others. After years of being severely bullied, Mark turned to drug addiction and started down a dark road of self destruction that nearly ended his life. After having the strength to overcome his addictions, he rebuilt his life stronger than ever. Follow Mark's journey - Instagram | LinkedIn | Facebook | Twitter This podcast is brought to you by Minimalism Life - A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life Don't forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Another day, another KYŌ question to rock your Mental Fitness! Am I still this person? This reflective questions comes from Devon White, EP65 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! What feels alive for me right now?  This reflective questions comes from Kelly Boys, EP5 Wishing you the very best in your Mental Fitness today!  And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! Am I working on something I care about? This reflective questions comes from Erica Person, EP64 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Another day, another KYŌ question to rock your Mental Fitness! If not now, when? This reflective questions comes from Natalie Warner, EP3 Wishing you the very best in your Mental Fitness today! And never forget, you're an amazing human. Check out our digital journal KYŌ for more prompts to help guide your daily reflection!

Jeremie is an award-winning actor, producer, and host of popular Canadian media, including film, television, and podcasts. Living with a genetic disease called Cystic Fibrosis, Jeremie is passionate about shifting the perspective and stigma around chronic illness and death. Using humour and frank, unfiltered discussions Jeremie speaks to living critically and passionately and making the most of the time we have left Jeremie co-hosts and produces the Sickboy Podcast & Turn Me On Podcast This podcast is brought to you by Minimalism Life - A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life Don't forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Blessing Adogame is pursuing a BS in Information Systems, with minors in Security Technology and Business Administration at Drexel University. She is a Community Leader, Woman in Tech, Public Speaker and Co-founder of "Students of LinkedIn." She's a global citizen who has lived in Nigeria, Germany and Scotland. Blessing is an adherent believer in the power of storytelling. She believes that stories and experiences pave the path that enhances a person's voice. She has been involved in various speaking engagements in different countries as it concerns LinkedIn and Student Development. Currently, she's a Campus Editor for LinkedIn and guides students towards building a personal brand for themselves. She aspires to create a space, not only where she can continue to help other students around the world, but where students can help students. Ultimately, creating a synergistic movement and mindset. Follow Blessing's journey 👉 LinkedIn & Students of LinkedIn This podcast is brought to you by Minimalism Life - A simple life is one with less stress, less stuff, and more purpose. We love these guys because they publish awesome content on a weekly basis about minimalism as a tool to help you be more focused and feel more fulfilled. Check them out minimalism.life Don't forget all of these awesome guests end up in our journaling app and mental fitness tool KYŌ to help guide you through your daily reflection. Take it for a spin in the Apple App store and let us know what you think. Visit journal.kyoapp.com for full show notes Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Jesse Hayman is the Director of Development & Communications for Jack.org, Canada’s only youth mental health charity that trains and empowers young leaders to revolutionize mental health. Most recently, Jesse has led the development of Be There, an engaging tool for people to learn how to support one another through mental health struggles. Be There launched this week and we're also proud to announce we have a complementary KYŌ pack loaded with reflective questions to help you help others and of course yourself. Visit Jack.org to get involved. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Today Mark Metry is a Forbes featured speaker interviewing billionaires, New York Times bestselling authors and world-class human beings on his top 100 podcast Human's 2.0 but at one point he couldn't make direct eye contact with anyone and suffered from social anxiety from health issues and not living the life he was strategically designed to live.  We jump into the changes Mark made to get to this point and the practices / routines he continues to use allowing him to live at his best.  Check out Mark's KYŌ Pack "Working Through Social Anxiety" loaded full of reflective questions and tips to work through social anxiety. Follow Mark on the socials - LinkedIn | Instagram | Twitter ** KYŌ App Feedback - Give us 30 minutes, we'll give you $30! Help shape the next version of KYŌ with your feedback. Grab a time on May 9th HERE :) ** Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Jessica Carson wants all entrepreneurs to celebrate and care for their finely-tuned operating systems. With a background in neuroscience, psychology, startups, venture capital, and mindfulness, Jessica empowers entrepreneurs to better understand their unique wiring so they can achieve physical, mental, emotional, and spiritual well-being. She's the Founder of Wired This Way where she writes, speaks, teaches, coaches, and consults, working with founders, venture capitalists, and other stakeholders in the innovation space to create a more sustainable entrepreneurial ecosystem. Check out Jessica's KYŌ pack "Entrepreneur Well-being" loaded full of reflective prompts to help prioritize your mind as an entrepreneur. Follow Jessica on the socials - LinkedIn | Instagram ** KYŌ App Feedback - Give us 30 minutes, we'll give you $30! Help shape the next version of KYŌ with your feedback. Grab a time on May 9th HERE :) ** Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Matthew Loden has enjoyed a varied career within the classical music industry as both an accomplished musician (violinist), teacher, arts administrator and now the Chief Executive Officer of the Toronto Symphony Orchestra. This conversation is packed full of mental fitness practices and insights that can be used when training and performing at the highest levels. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Devon White is co-founder and CEO of Field, a cutting edge brain optimization company specializing in personalized, precision-based neuro-enhancement and comprehensive lifestyle upgrades. Devon is redefining how people think about behavior. After investing more than two decades into the intensive study of human behavioral technologies with some of the world’s foremost experts, he has become a leading authority on behavioral design. Connect with Devon on LinkedIn and learn more about his work HERE. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Erica attended Queen’s University and played field hockey at the varsity level before spending the early years of her career in Capital Markets. Erica is a seasoned traveller, visiting over 40 countries by the age of 22. Her passion for new experiences, and setting and accomplishing goals, drove her to start Vacation Fund which helps people and organizations allocate their time and money as effectively as possible to live a happy, fulfilled life. Follow Erica's journey on Twitter | LinkedIn | Instagram Visit journal.kyoapp.com for full show notes  Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud  https://www.youtube.com/watch?v=9O13PpAoVdI

Chris Messina has designed products, platforms, and experiences for Google and Uber, founded startups, and changed the world by giving away many of his creations, including the hashtag. After spending over a decade living in Silicon Valley on the edge of social technology, Chris Messina just left his permanent address behind for a whole new set of experiences abroad. "My decision to leave is less a retreat from San Francisco and instead a deepening of my journey into myself." Follow Chris Messina's journey on Twitter | Instagram | Medium | Website Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Devin Friedman is the Executive Creative Director at Wealthsimple. Previously he was the Editorial Director of GQ where he did super important stuff like directing editorial. He’s written for The New York Times Magazine, Esquire, The New Yorker, Rolling Stone, among others. His writing has been anthologized in The Best American Crime Writing and The Best American Travel Writing and he has been a finalist for several National Magazine Awards as well as the Mirror Award for media writing. He has sold scripted TV shows to HBO, AMC and WGN. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Marsha is the marketer-turned-community builder behind the popular event Fuckup Nights Toronto which aims to de-stigmatize business failure. Check out Marsha's reflective KYŌ pack on "Failing Mindfully" Follow Marsha's journey on Instagram & check out the latest events at Fuckup Nights Toronto & Fuckup Nights KW Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Having worked with some of the largest meditation apps on the market (Calm & Oak Meditation) AJ brings an awesome perspective to the intersection of data analytics, behaviour change and human consciousness. This conversation is also loaded full of Mental Fitness practices you can inject into your routine based on what you need today. Follow AJ's journey: Website / Blog & The Data Journeys Podcast Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Hi! I'm Claude Silver, VaynerMedia's Chief Heart Officer. After nearly 20 years at numerous Fortune 50 companies, I have found my home. My success guiding client relationships, global brand strategies, operations, and management is driven by an abiding passion for creating spaces in which people can thrive. Follow Claude's journey - Website | LinkedIn | Twitter Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

At the age of 13, Aanikh created his first business and social venture - UndrTheRadr. This involved a neuroscience-based ringtone where each consumer download included a charitable donation. At age 15, Aanikh became the youngest social entrepreneur ever to receive venture capital funding on Dragons’ Den. He continues his passion and innovation in the digital space as the COO and co-founder of Trufan - a new-age media company looking to bridge the gaps between influencers, brands and fans. Follow Aanikh's journey on LinkedIn | Instagram Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Ryan Martin is the founder of MINDCYLE and currently leads youth initiatives at the Canadian Mental Health Association. "My name is Ryan Martin. I have anxiety, depression and bipolar disorder. I cycled across Canada for mental health awareness." Follow Ryan's journey on Instagram Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Jill is a sought-after celebrity trainer, health coach and chef. She has helped many clients to be in the best shape of their life, both physically and mentally. Makes sure to check out Jill's reflective KYŌ pack - Feeling Your Best Her latest book - Models Do Eat: More Than 100 Recipes for Eating Your Way to a Beautiful, Healthy You Follow Jill's journey - Website | Instagram | Facebook Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Jeff makes mindfulness and meditation accessible to diverse audiences in order to help people live more fulfilled lives. He's also the co-author, along with Dan Harris and Carlye Adler, of Meditation for Fidgety Skeptics. Writing that book led Jeff to another unexpected specialty, which is speaking openly about how meditation has – and hasn’t – helped with his own mental health challenges, from ADD to excessive energy to various flavours of moody agonizing. Make sure to check out Jeff's reflective pack in KYŌ "Practicing How You Want To Exist" Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

For over four decades, Cal Fussman has interviewed hundreds of the world’s most influential individuals: Muhammad Ali, Serena Williams, Jeff Bezos, Kobe Bryant, Richard Branson, and the list goes on. Now, as a New York Times bestselling author, keynote speaker, world-renowned interviewer, and host of the Big Questions podcast, Fussman travels the world teaching the world’s largest companies, universities, and associations about leadership, storytelling, innovation, teamwork, and more. When Cal speaks, you’re listening to everyone he’s ever interviewed. Lessons and stories from hundreds of world icons, all coming through one man in a fedora. Cal's podcast Big Questions on iTunes & Stitcher Follow Cal on Instagram, Facebook or Twitter. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for more than fifteen years. She has also written for the Huffington Post, Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in the Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers. Level up your happiness recipe with inspiration from Kathleen's “Pockets of Joy". Follow Kathleen's journey: https://www.kathleentrotter.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Scott Belsky is an executive, entrepreneur, author, and investor (and all-around product obsessive). He currently serves as Adobe's Chief Product Officer and Executive Vice President, Creative Cloud. Scott's passion is to make the creative world more productive, connected, and adaptive to new technologies. Scott's NEW book: The Messy Middle: Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture Follow Scott's journey: http://www.scottbelsky.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

For the past 20 years Michael has been working to understand the secrets of human connection. His projects have turned into international movements and impacted millions. With his second book, “Let’s Talk About Death” he continues to push the boundaries around the dinner table and in conversation. He recently became a Partner at RoundGlass to further expand his efforts to impact global well being. Michael is the Founder of Deathoverdinner.org, Drugsoverdinner.org, EarthtoDinner.org and WomenTeachMen.org. He currently serves as a Board Advisor at the Friedman School of Nutrition Science and Policy at Tufts; and in the recent past as Senior Advisor to Summit Series, Theo Chocolate, Learnist, Caffe Vita, CreativeLive, Architecture For Humanity, ONETASTE and Mosaic Voices Foundation. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Raphael is on a mission to help people live a life they are proud of. With his obsession in data, process and technology, he believes that the answers show up in how we systematically build momentum in our life. By day, he works with leading Executives and Civil Servants as Director of Strategic Initiatives, and by night he hosts The Canvas Series podcast (where he interviews up-and-coming entrepreneurs and unpacks their habits and routines), and is in the early stages of building a fully contextual system to help you design your life. Follow Raphael's journey on Instagram. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Kimberly is a birth doula, sexological bodyworker, somatic experiencing practitioner, postpartum care advocate, and single mom. She is the co-founder of the STREAM School for Postpartum Care, where they train birth professionals, yoga teachers, massage therapists, somatic therapists, midwives, doulas and acupuncturists to help women prepare for and recover from birth. She wrote her first book, The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality, so that new moms don’t have to go through what she went through and instead can have the most radiant and whole postpartum period possible. Follow Kim's journey at Magamama and on Instagram Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Brian is flat out awesome energy! We take the conversation of Mental Fitness to the trails and the world of mountain biking to provide a completely different perspective on reflection. Brian's mission is to mountain bike the best trails in the world on YouTube and bring you along with me. He wants to inspire people to get off the computer and go for a ride, make new friends and see new places. Life is for living. The full backstory to BKXC. BKXC on Instagram BKXC on YouTube Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

After years of working as an international model, Nikki started to realize that she was tired of always wanting to be "skinny" and started pursuing her new desire - health. Through her work as a health coach and wellness blogger, Nikki's mission is to spread the knowledge of healthy living for the mind, body and soul. Check out Nikki’s KYŌ Pack on Creating Your Dream Life Follow Nikki's journey on Instagram The Adulting Podcast: @theadultingpodcast Her latest book Meal Prep Your Way to Weight Loss Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

As the development director at the Movember Foundation, Mitch Hermansen is passionate about Men's Mental health and is using one of his own mental fitness practices to raise awareness and funds for men's mental health. -- This year my goal is to raise $5,000 for men’s mental health. To do it I’m going BIG, being a bit bold, and getting preeeetty cold...! I’ll be swimming 8km in the Pacific Ocean. I’ve never swam that far; and for context, when I moved to Vancouver I could barely pump out 12 laps in the pool. Regardless, Im going for it. It will take me about 2.5 hours to complete. Why am I doing this? Well, I never got to meet my grandfather. He died by suicide when I was only a few months old. To this day I often wonder what I missed out on. What I could have learned from him. What memories could have been made with my grandfather if things had been different. So this is for him. With 3/4 of all suicides being by men, it’s unfortunately not an uncommon story. Poor mental health is a killer, and it’s hitting the men in our lives. I want this swim, and my moustache, to be a symbol that gets people talking about it. Please donate if you‘d like to help me reach my $5000 goal. Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Jonni Pollard is best known for bringing meditation to the mainstream through his organization, 1 Giant Mind and its Learn to Meditate smartphone app. As one of the top rated meditation apps, 1 Giant Mind has taught hundreds of thousands of people worldwide how to meditate for free. He is also recognized for leading mass meditations at some of the world’s biggest lifestyle events and festivals (Wanderlust, Lightning in a Bottle, The Big Quiet). Jonni teaches private meditation and personal development for entrepreneurs, CEOs, celebrities, political leaders and wellness experts across yoga and meditation. More information on the 1 Giant Mind Teacher Training. Make sure to check out Jonni's newly released book : The Golden Sequence : A Manual for Reclaiming Our Humanity Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Arman Afkhami is pure passion and awesome energy. You can't help but smile when in his presence so it's not surprising that he's been a part of Just For Laughs for over 10 years. He's also been spending time leveling up his is own personal stand-up comedy so make sure to follow his adventure on Instagram! Even though Arman is known for being that bright light of energy in any room, it does not mean he has not had to face his own mental health challenges. We talk about how he got out of a severe depression and how he keeps his mind fit to handle anything thrown his way. This episode is dedicated to Arman's late brother Pejman Afkhami. For everything Just For Laughs: http://www.hahaha.com/ Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Jamie Wheal, Executive Director of the Flow Genome Project is a leading expert on the neurophysiology of human performance. He leads a team of the world’s top scientists, athletes and artists dedicated to mapping the genome of the peak-performance state known as Flow. Full details on the Flow Genome Project: http://www.flowgenomeproject.com Flow Genome on Instagram | Twitter | Facebook Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Danny is part of the team at Thrive Global striving to end the stress and burnout epidemic by offering companies and individuals sustainable, science-based solutions to enhance well-being, performance, purpose, and create a healthier relationship with technology. Before heading global expansion at Thrive Global Danny spent over ten years at The Huffington Post, where he helped build the company from a startup into the world’s leading online publication. https://www.thriveglobal.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Darren Austin Hall has spent much of his life being enchanted by the sacred power of music and sound. Initially, Darren discovered this ability during his childhood, when in moments of solitude, he would find himself impressed upon by a critical mass of interstellar music and channeled sounds. Sound healing is a great nexus of intersection between ancient wisdom and modern science. It is one of the hotspots for the rebirth of a new renaissance that is opening the possibility of universal truth based on the common ground of vibrational reality. Follow Darren's journey & experience his new album: https://www.darrenaustinhall.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Welcome to our topic specific chats! All of these conversations are linked to our KYŌ Reflective Packs - prompts, stories and tools to level up your Mental Fitness! Today we're talking journaling with Andrew Beattie from Ethos Magazine Download KYŌ to check out the SPRING JOURNAL pack! Support the Spring Campaign here. Visit journal.kyoapp.com for full show notes

Like his music, there are many layers to Nick Broadhurst. He’s a singer. A songwriter. A film producer. A founding member of Sneaky Sound System. A saxophonist for Flight Facilities. A podcast host, meditation and Ayurveda advocate, visual artist, entrepreneur, performer, father and husband. Uniting these varied accomplishments is the driving force behind all his work: the pure expression of creativity through music and sharing his most vulnerable moments in life. For more information about Nick and to follow his journey: https://iamnickbroadhurst.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Isaac is a Partner at Real Ventures focused on pre-seed investments in Montreal-based companies. He’s also the General Manager of FounderFuel. Prior to joining Real, Isaac held product leadership roles in high growth startups (Sonder, Frank + Oak) and large tech companies (Yahoo, Scholastic). Throughout his career, Isaac has been an active mentor, speaker, and organizer with a deep commitment to paying it forward. A husband and father of two, he thinks Montreal is the perfect place to build a world-class startup ecosystem while raising a family. Follow Isaac’s journey at Real Ventures and FoundersFuel Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Perry is a customer success leader, storyteller, speaker, marathoner, Elvis fan, barista, father and human. As the Head of Customer Success at LinkedIn Canada, Perry offers a great perspective around the importance of Mental Fitness in a corporate culture. And it all started by knowing the top 3 apps on the phone of Linked In CEO Jeff Weiner's home screen. Jim Valvano ESPY Speech - Laugh, Think & Cry Follow Perry's journey on LinkedIn | Twitter | Instagram Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Jake Knapp is the author of Make Time and the New York Times bestseller Sprint. Jake spent 10 years at Google and Google Ventures, where he created the Design Sprint. He has since coached teams like Slack, Uber, 23andMe, LEGO, and The New York Times on the method. Previously, Jake helped build products like Gmail, Google Hangouts, and Microsoft Encarta. He is currently among the world’s tallest designers. Follow Jake's journey on : Medium | Twitter Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Chip Conley is a New York Times bestselling author, hospitality entrepreneur, and leader at the forefront of the sharing economy. At age twenty-six, he founded Joie de Vivre Hospitality and turned it into the second largest boutique hotel brand in the US. Chip is now Strategic Adviser for Hospitality and Leadership at Airbnb. He is the recipient of hospitality’s highest honor, the Pioneer Award. We talk about his story and the secrets of marrying wisdom and curiosity as a “Modern Elder” in today’s world. Chip's latest book - WISDOM@WORK: THE MAKING OF A MODERN ELDER Make sure to check out the Modern Elder Academy Follow Chip on Instagram | Twitter | Linked In Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Natalie Riso is a Content Marketing Strategist at Studio71, a YouTube MCN dedicated to putting creators first. She started her journey in content marketing during college where she wrote for Linked In as one of their Campus Editors. By May 2018, she graduated as the #1 most followed student on Linked In with over a quarter million followers. Follow Natalie on Linked In http://natalieriso.strikingly.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Ben Nemtin is the #1 New York Times bestselling author of 'What Do You Want To Do Before You Die?' and the star of the MTV show The Buried Life. In a pit of depression, Ben and his three best friends decided to create the world’s greatest bucket list to make them feel alive. They bought a rickety old bus and criss-crossed North America, achieving the unthinkable. And most importantly, every time they accomplished a dream, they helped a complete stranger cross something off their bucket list. From playing basketball with President Obama to streaking a soccer field, from raising over $400,000 for charity to placing a record-breaking $250,000 bet on roulette—Ben’s bucket list quest has inspired millions to chase their dreams. Follow Ben's work: https://www.bennemtin.com Instagram | Linked In | Twitter | Facebook Vote for our SXSW Mental Fitness Panel HERE Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

George Khalife is a sales & marketing professional. By day, he works with entrepreneurs, and by night he becomes one himself. George is the Co-Founder of BookBack (an app for university students to buy/sell books), host of the podcast “Let’s Grab Coffee” (where he interviews successful people across different industries), and Consultant to various startups (helping them refine their story, build a social presence, and grow traction for their brand). Follow George's journey on Instagram & Linked In Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

The first LIVE audience KYŌ Conversations Podcast including the full Q&A. This conversation is all about human potential and how to move forward when your human spirit is challenged to its core. James (Thuch) Madhier is originally from South Sudan, where he lived until age 15 before relocating to a Refugee Camp in northern Kenya during the Sudanese civil war. He then came to the University of Toronto in 2014 through the World University Service of Canada’s Refugee Sponsorship Program where he also founded Rainmaker Enterprise. James has been highly involved in international cooperation and transformative social justice work, notably with the United Nations High Commissioner for Refugees (UNHCR), United Nations Alliance of Civilization (UNAOC), and European Union. Follow the journey with James on Instagram Bringing dignity to the world, one drop at a time - https://www.rainmakerenterprise.org Help install Rainmaker's first pilot site - Donate Here Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Michael Shimeles tried multiple side hustles, dropped out of university and lost a ton of money doing network marketing, nothing seemed to work for him. Until things changed... when Bitcoin & Cryptocurrency entered his life. Michael mentally went all in and fell in love with learning and trading. Now he strives to help others understand this new world while investing with purpose and meaning. Follow Michael's journey on Instagram & Twitter Join the investors group - To The Moon Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Some people have a contagious spark about them that compels you to want to be around them; an allure that evokes an aspiration to share in their knowledge; and an energy that excites and motivates. Sah D'Simone is one such person. His early life struggles with anxiety and depression fueled a lifelong fascination with personal transformation. Sah is passionate about researching and integrating the intersection of ancient wisdom and modern science. Follow Sah's journey on Instagram & Facebook and check out his work at http://sahdsimone.com Sah's new book - 5-Minute Daily Meditation Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Lawyer turned funtrepreneur Sarah Holloway says it best. I wouldn’t say I’m the best candidate for a “short bio” because I’m not only a serial rambler but also an overenthusiastic life lover with too many interests, passions, career changes, personal transformations, lifestyle revelations, adventures, hopes and dreams for one single lifetime. I nonetheless do my very best to squeeze in as much goal-kicking, ground-breaking and memory-making as life permits and I’d say I’m best summed up by my overarching life philosophy – “seize the yay”. Sarah is the co-founder of Matcha Maiden & Matcha Mylkbar and is flat out AWESOME! Enjoy the chat! Instagram | Twitter | Pinterest | Linked In | Website Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Manu (Swish) Goswami, 21, has built a multi-hyphenate career. He is a serial tech entrepreneur (CEO & Founder of Trufan), LinkedIn Youth Editor, TEDx speaker, Fortune 500 consultant (for Google and American Express), venture capitalist and UN Youth Ambassador. This human is impressive with a very inspiring mindset to life. You'll see why the Toronto Raptors were reaching out to Swish in the middle of this Podcast ;) Follow Manu's journey on Linked In - Instagram - Twitter More information about Trufan 👉🏻 https://www.trufan.io Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Gary Daly is a senior sales professional for one of the largest technology companies in the world - Cisco Meraki. From ice baths with The Iceman himself (Wim Hof) to mental resilience training with Grant Cardone, prioritizing the development of his mind has been crucial in Gary's success. Follow Gary's journey on Linked In Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Monica Gold is the founder of Find Your Fierce - A dance & Fitness Company that aims to build confidence and inspire via dance. Monica provides a great angle to balancing the energy required for you, your business and the people around you. She IS the definition of awesome energy! Follow Monica's journey @monicagold1 For more information about FIND YOUR FIERCE https://www.findyourfierce.ca Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Today we're unpacking the mind of Mikael Cho, CEO of Unsplash - Offering beautiful, free images and photos that you can download and use for any project. 10 Unsplash photos are downloaded every second. This is wild and impressive. Mikael offers great insight on the mental fitness practices that allow him to create space in his mind and perform at his best. Follow Mikael's writing on Medium - @mikaelcho Mikael on Twitter - @mikaelcho For the best (truly) and largest open library of visuals out there, check out https://unsplash.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

A serial entrepreneur, at 18 years old Aaron co-founded Revitasize, an organic cold pressed juice kitchen serving high quality juices, smoothies, acai bowls and a variety of vegan options. In 3.5 years Revitasize has expanded to 7 locations throughout Toronto and the GTA. Aaron also co-founded and recently launched Hush Blankets designed to help with sleep anxiety, insomnia, ADHD and more. We dive into mental health, entrepreneurship and how to audit your friends so you’re surrounded and supported by the best people at all times. Follow Aaron's journey @ehspiv Revitasize > https://www.revitasize.ca Hush Blankets > https://hushblankets.ca Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Catie Fenn is soul coach, speaker, and transformational retreat leader. Her mission is to help others become the most vibrant, confident versions of themselves and live their best lives on their own terms by redefining success and learning to cultivate happiness from the inside out by tapping into their own inner wisdom. Her background as a busy litigator gives her an unique perspective on how to incorporate mindfulness and presence into a demanding life. She created and leads the Circle, a community of women supporting and celebrating one another to step into their highest potential, and is an advocate for women's empowerment and feminine leadership Follow Catie's journey @catiefenn For her blog, retreats and more resources head over to : http://catiefenn.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Jenay Rose is a yoga teacher, thought coach, wellness influencer and mindfulness advocate. She spends her time bringing accent practices or the concept of mindful living into the modern world. Jenay opens up on navigating career changes, mental health struggles and the world of wellness. We also go behind the scenes getting real about Yoga and how the stunning Instagram poses we all see are only a fraction of the practice. Follow Jenay's journey @namastejenay  https://www.namastejenay.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Kirbanu is a world traveller, internal explorer and an Australian Indie Pop Artist weaving human experiences from despair to euphoria, into beautifully uncomfortable songs. Through her music, Kirbanu takes people on honest journeys of self-inquiry exploring inner struggles, existential questions, change making, as well as celebrating this perfectly imperfect life. Follow Kirbanu's journey @kirbanu For upcoming concert dates visit http://kirbanumusic.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud  https://www.youtube.com/watch?v=51ZudS1bKSM

Jill Wintersteen is the beautiful mind behind the quickly growing Venice based brand, Spirit Daughter. She was introduced to astrology and yoga as a teenager, and they have served as the foundation of her life for 20 plus years. Though she was drawn to these artistic expressions of wellness, Jill ended up following a more traditional path to become a neuroscientist due to her interest in the study of consciousness. While studying at John Hopkins, the opportunity presented itself for Jill to move to Venice Beach to study Chinese medicine, and that is when she returned to her true calling and began a practice of helping others to find grounding, peace, and their true path. More great resources over at Spirit Daughter Follow Jill's journey @spiritdaughter Visit journal.kyoapp.com for full show notes
 Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud 
 https://www.youtube.com/watch?v=51ZudS1bKSM

How can we innovate, connect and grow through empathy? Michael Ventura is an entrepreneur and the CEO of an award-winning strategy and design studio called Sub Rosa.  He has served as a board member and advisor to a variety of organizations including Behance, The Burning Man Project, The Smithsonian’s Cooper Hewitt National Design Museum, and the U.N.'s Tribal Link Foundation.  A dynamic writer and lecturer, Michael is frequently engaged as an advisor to entrepreneurs and leaders of some of the largest corporations across the globe. He is also an adjunct professor at Princeton University where he teaches design thinking and how to integrate empathy into the creative process.  Make sure to check out Michael's new book "Applied Empathy - The New Language of Leadership". Follow Michael's journey @themichaelventura Applied Empathy Podcast: https://soundcloud.com/applied-empathy Sub Rosa : http://www.wearesubrosa.com Visit journal.kyoapp.com for full show notes
 Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud 
 https://www.youtube.com/watch?v=51ZudS1bKSM

Can you create anything you want simply by re-wiring your mind? Laina Caltagirone is an entrepreneur working to modernize the world of personal + spiritual growth by bringing people simple and practical tools to live their best life.  She’s an attorney, a certified life coach, a meditator, wellness lifestyle lover, manifestation expert, and co-creator of the international spiritual wellness retreat, Soulcation. Follow Laina's journey @laina_caltagirone For more information around Laina's work visit lainacaltagirone.com Visit journal.kyoapp.com for full show notes Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Carla DiMattina is a holistic physiotherapist with over 15 years of experience transforming the lives of others through Align Movement. We chat about the mind/body connection, her first celebrity clients (Bruce Springsteen & the E Street Band) and a few easy practices we can do right now to improve our alignment and energy. Align Movement - A proven methodology to re establish connection to the natural state of equilibrium, stability and power, while simultaneously engendering empowerment—physically and emotionally. Align Movement is informed by both eastern and western medicine and philosophy. https://carladimattina.com Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Radek Sali opens up on what it takes to build a strong mind, company and team culture.  As the former CEO of SWISSE, a company that was acquired for $1.67 billion and now the Chairman of Light Warrior Group, a team investing in businesses with positive societal impact, Radek offers a truly inspiring perspective on life, business and the people that surround him.   For more information on Light Warrior Group: https://lightwarrior.com Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Samantha Gash provides a beautiful look into the mindset required to handle extreme conditions and change. Whether that be related to completing the Four Desserts Grand Slam (4 x 250km ultra marathons) or preparing for the arrival of her first baby. Sam's mind is impressive. Follow Samantha's journey @samanthagash http://www.samanthagash.com Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud https://www.youtube.com/watch?v=51ZudS1bKSM

Kane Sarhan is Vice President of Brand at SH Group, Starwood Capital Group’s hotel brand management company that oversees the development and management of the Firm’s two luxury lifestyle hotel and residence brands, 1 Hotels & Homes and Baccarat Hotels & Residences. He also co-founded and leads the creative at THE WELL. A modern membership based wellness club designed for busy urban professionals in the heart of New York City. THE WELL recognizes both the benefits of Western medicine and the wisdom of Eastern healing modalities and have built a science-backed ecosystem for wellness.  Follow Kane's journey at: THE WELL: @thewell  1 Hotels: @1hotels Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ for a spin Music: Waves - Joakim Karud

Dan Doty (EVRYMAN) and Marc Champagne (KYŌ) team up to talk about the importance of modern day reflection and how to use powerful questions and safe environments to release years worth of emotions. Make sure to check out the upcoming EVRYMAN Retreats & Dan's KYŌ Pack - 10 questions to really get you thinking! Follow Dan & the EVRYMAN journey: @evryman http://www.dan-doty.com Visit journal.kyoapp.com for full show notes. Take our daily reflection app KYŌ. for a spin. Music by Joakim Karud http://youtube.com/joakimkaru

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, host of 'The Melissa Ambrosini Show' podcast, a motivational speaker, an entrepreneur and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms. Make sure to pick up Melissa's most recent book "Open Wide". A radically real guide to deep love, rocking relationships and soulful sex! For Melissa's books, blog, Podcast and more, head over to https://melissaambrosini.com Follow Melissa's journey @melissaambrosini Visit journal.kyoapp.com for full show notes. Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkaru

Janet Zuccarini is the sole owner and visionary behind Gusto 54 Global Restaurant Group and is a Top Chef Canada resident judge. She's spent the last 21 years building an award winning restaurant group and opens up with us about the mental fitness practices that have helped her along this journey. Janet and her restaurants have been all over the news, winning awards and attracting people like Michelle Obama & Sophie Gregoire Trudeau. But it took years of drive, patience and confidence in herself and her team to earn these accolades. Follow Janet's journey https://www.instagram.com/janetzuccarini/ http://gusto54.com Visit journal.kyoapp.com for full show notes. Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkarud

Having experienced start-ups, tech giants like Amazing and Google, acquisitions and now spreading the benefits of mindfulness around the world, Hemant shares his thoughts on mentally navigating these worlds. While at Google, Hemant introduced the Search Inside Yourself program to hundreds of coworkers in Tokyo, London, Dublin and Mountain View. He now leads the Product & Strategy team at Search Inside Yourself Leadership Institute (born out of Google). Hemant is a fascinating individual with a tremendous amount of experience and a wonderful perspective on integrating mindfulness practices into your everyday. Follow Hemant's work at https://siyli.org/ Visit journal.kyoapp.com for full show notes. Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkarud

Jonni is best known for bringing meditation to the mainstream through his organization, 1 Giant Mind and its Learn to Meditate smartphone app. As one of the top rated meditation apps, 1 Giant Mind has taught hundreds of thousands of people worldwide how to meditate for free. He is also recognized for leading mass meditations at some of the world’s biggest lifestyle events and festivals (Wanderlust, Lightning in a Bottle, The Big Quiet). Jonni also teaches private meditation and personal development for entrepreneurs, CEOs, celebrities, political leaders and wellness experts across yoga and meditation. Born and raised in Australia, Jonni now currently resides in Manhattan. Follow Jonni's journey https://www.instagram.com/jonnipollard/ http://www.1giantmind.org/get-the-app Visit journal.kyoapp.com for full show notes. Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkarud

Carla is a mobile strategist & designer who is passionate about human-computer interaction, social change, and personal growth. Born to a farmer and a photographer, she inherited her dad’s work ethics and resourcefulness and her mom’s artistic eye. Using these gifts, she started creating apps in 2008 when she was still designing for NASA, to promote the power of gratitude while also raising money for charity. Carla is passionate and determined to make app development accessible to all independents! Follow Carla's journey at Carla.is & Twitter Idea to iPhone Master Class Visit journal.kyoapp.com for full show notes Made possible by our daily reflection app KYŌ. Take it for a spin! Music by Joakim Karud http://youtube.com/joakimkarud

Kim is the co-founder of Blank -a ground-breaking technology that builds apps automatically without code, thus making app development available to everyone. She's a social media influencer, a professional speaker, a fitness enthusiast and a startup veteran with a successful exit under her belt. Her passion for Blank comes from her frustration in finding a technical partner during the early phases of her first software startup. Alongside the team at Blank, she’s working to level the playing field so that anyone with an idea and the ambition to make it happen has the tools they need to do so. Follow Kim here. Visit journal.kyoapp.com for full show notes

Kelly Boys is a mindfulness trainer, author, freelance producer and has worked teaching meditation to United Nations humanitarian workers, Googlers, inmates at San Quentin State Prison, and veterans countrywide. She loves helping people uncover their blind spots. Visit Kelly at http://kellyboys.org Visit journal.kyoapp.com for full show notes

Bryan Breckenridge is founding Executive Director of Box.org, an integrated social enterprise at Box.com Inc. that serves over 7000 nonprofits today. In his role, Bryan leads Box.org's vision to bring the social impact and tech worlds together enabling nonprofits and the tech community to innovate and fulfill their missions. Prior to Box.org, Bryan founded the nonprofit-facing pillar of LinkedIn for Good supporting nonprofits’ successful use of LinkedIn. Previously, Bryan was Director of Nonprofits and Education at the salesforce.org which leverages salesforce.com’s people, technology and resources to improve communities. Bryan serves on two nonprofit boards serving youth and families in the San Francisco Bay. Bryan received a Bachelors degree as class valedictorian in Journalism at the University of Kansas. He can be found in the Bay Area running trails, spending time with his wife and two kids or sharing his reflections on his BeliefEnergy.com blog. Visit https://www.box.org/ Visit journal.kyoapp.com for full show notes

Natalie Warner is the magical founder of the Greene Street Juice Company. An idea born out of New York City and launched in Australia. This conversation unpacks Natalie’s story from successful lawyer, flourishing Yoga & Health Coach to the launch of Greene Street Juice Co. Visit Natalie at http://www.greenestreetjuice.com/ Visit journal.kyoapp.com for full show notes

When Justine isn’t in ‘hustle mode’ as the Chief Strategy Officer at VaynerMedia, she is creating conscious products for The Mindful Series, attending a hip hop yoga class or exploring the best of New York’s food scene. She believes that mindfulness and reflection are fundamental to unlocking her best strategic work and her best self. A solo mother to her teenage son, Justine’s journey as a parent has galvanized her vulnerable, empathetic approach to strategic leadership and mindful creativity. Follow Justine at http://themindfulseries.com/ Visit journal.kyoapp.com for full show notes