We kicked the year off discussing what it means to have success in your career, creative endeavors, dating life, and money habits. Today the conversation around what success looks like in other areas of your life continues!This week I’m answering all your questions on how to navigate your own successful era and ways you can fine-tune your habits and routines to get closer to what you want this year.Have a question you want answered in an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Watch on Youtube @BalancedBlackGirl Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors: [Heineken 0.0](https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?) | Heineken 0.0 is an alcohol-free option to the original Heineken you love. 100% taste, zero point zero alcohol, only 69 calories! Click [here](https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?) to buy now. Must be 21 to purchase.NUULY | Nuuly is a subscription based clothing rental service that’s all about helping you have fun + get creative with your style. Nuuly is a great value at $98 a month for nay 6 styles, but right now you can get $20 OFF your first month of Nuuly when you sign up with code BALANCEDLES20LMNT | LMNT helps anyone stay hydrated— without sugar and other dodgy ingredients found in popular electrolyte and sports drinks. Go to DrinkLMNT.com/BalancedLes to receive a FREE LMNT sample pack with any order.Notion | Notion combines your notes, docs, and projects into one space that’s simple and beautifully designed. Try Notion for FREE when you go to notion.com/balancedRocket Money | Rocket Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/balancedlesEarth Breeze | Earth Breeze fights everyday stains and odors, giving you an amazing clean every time! Go to EarthBreeze.com/balancedles for 40% OFF your subscription!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowing how to manage your money is one of the most valuable skills you can have, and the start of the year is the perfect time to re-evaluate your finances.In today’s episode, I’m sitting down with Caitlyn Kumi, founder of Miss EmpowHer, for tips on how to manage your money, invest for the future, and create financial habits that feel less overwhelming and more aligned with your goals.We also talk about…Navigating your early career and how to manage a salary for the first timeMonthly budgeting routines and types of bank accounts you can create for yourselfHow to get started with investingHow to manage your retirement fundCreating the financial life of your dreamsResourcesFollow Caitlyn on Tiktok @caitlynkumiFollow Caitlyn on Instagram @caitlynkumiFollow Caitlyn on LinkedInFollow and subscribe to @missempowher for virtual events, newsletters, and more!Apply to the Miss EmpowHer remote internship hereRead Caitlyn’s e-book: “Hot Girls Don’t Gatekeep: A Beginner’s Guide to Navigating Your Personal Finances”Read “The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness”Have a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Heineken 0.0 | Heineken 0.0 is an alcohol-free option to the original Heineken you love. 100% taste, zero point zero alcohol, only 69 calories! Click here to buy now. Must be 21 to purchase.Alo Moves | No matter your path, it’s time to make a move with Alo Moves. Get a 30-day free Alo Moves subscription by going to alomoves.com and use code BALANCED. That’seHarmony | Get started with their compatibility quiz for free, so you can find someone you can be yourself with.NUULY | Nuuly is a subscription based clothing rental service that’s all about helping you have fun + get creative with your style. Nuuly is a great value at $98 a month for nay 6 styles, but right now you can get $20 OFF your first month of Nuuly when you sign up with code BALANCEDLES20Nutrafol | Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLESIQBAR | Refuel smarter in 2024 with IQ BAR’s Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 6400. Message and data rates may apply. See terms for detailsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the past few years, dating has gotten a bad reputation. But whether we love it, or hate it, relationships are a big part of life, and dating is how we get there, so let’s reclaim it and make our experiences positive.Today, we’re welcoming back celebrity dating coach and host of the award-winning podcast, Dates & Mates, Damona Hoffman, for an in-depth conversation on how to rewrite your narrative around finding love.We also talk about…How to overcome dating burnoutDiscovering your pillars for long term compatibilityStrategies for having a more positive experience using dating appsWhat it means to date with clarityHow to never get stuck in another situationship againKey ways to embrace being singleResourcesFollow Damona on Instagram @damonahoffmanListen to Damona’s podcast, ‘Dates and Mates’Get a copy of Damona’s new book: F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love StoryHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Sponsors:Elastique Athletics | Elastique is self-care you can wear offering activewear sets with world-class compression and lymphatic massage. Use code BALANCEDLES for 20% OFF your first order.[Heineken 0.0](https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?) | An alcohol-free option to the original Heineken you love. Must be 21+ to purchase.eHarmony | Get started with their compatibility quiz for FREE, so you can find someone you can be yourself with.Bite Toothpaste | Looking to get rid of plastic in your self-care routine? Try Bite. Bite is offering 20% OFF your first order. Go to trybite.com/BALANCEDLES or use code BALANCEDLES at checkout to claim this deal.Cora | Cora tampons, pads, and liners are made from 100% organic cotton. Go to cora.com/BALANCEDLES for 20% OFF all products!NUULY | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $20 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES20.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been imitated? Or had your ideas shared by someone else? Have you felt like you’re the first person to blaze the path your on? If so, you are the blueprint and it’s time to embrace it.In today’s episode, I’m deep diving with host and creator of Naked Beauty, Brooke DeVard, on how we can start creating our own seats at the table (or better yet– make our own tables!)Together, we discuss navigating double standards, overcoming criticism as content creators, and setting the standard for our lives, one pivot at a time.We also talk about…Every Stylish Girl’s Sip N’ Slay Event in LABrooke’s experience leaving corporate to pursue entrepreneurship and content creation full-timeBeing copied online and how to get credit for your ideasTips on how to connect with people through your brandAdvice for starting a podcastInfluencer values and goal settingResourcesFollow Brooke on Instagram @brookedevardFollow Brooke on Tiktok @brookedevardListen to Brooke’s podcast Naked BeautyFollow @nakedbeautyplanetListen to Brooke’s live podcast at Sip N Slay hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsBranch Basics | Save 15% on your Starter Kit or their new Hand Soap when you use code balancedblackgirl at www.branchbasics.comRitual | There’s no more shame in your gut game. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. Get 40% OFF your first month for a limited time at ritual.com/BALANCED (Offer ends Jan 31, 2024)Heineken 0.0 | An alcohol-free option to the original Heineken you love and only 69 calories! Must be 21+ to purchase. eHarmony | Get started with their compatibility quiz for FREE, so you can find someone you can be yourself with.LMNT | Go to DrinkLMNT.com/BalancedLes to recieve a FREE LMNT sample pack with any order.Notion | Try Notion for FREE when you go to notion.com/balancedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calling all the girlies who want to level up this year– you have been officially summoned. It’s time to enter into your successful era!The successful era is all about recommitting to the habits, routines, and lifestyles that make you feel happy, healthy, thriving, and most importantly, like the best version of you!From wellness to finances, I’m helping you map out your year of success and make growth your new best friend.I also talk about…How to create your own definition of successKey ways to maintain successThe relationship between success and consumerismPersonal branding and living up to your fullest potentialNot focusing on goals, but on the attributes you haveResourcesListen to my episode with Jodie Taylor called “The Ultimate Glow Up: How to Level Up in Your Career and Life”Listen to my episode with Dr. Marisa Franco called "Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult”Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa FrancoRead “Reach Out**:** The Simple Strategy You Need to Expand Your Network and Increase Your Influence” by Molly BeckDownload the Copilot app to track your financesWatch The Wealth Planner with Katie hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.What are you focusing on in your successful era? Leave a comment under my latest Instagram post!Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsOpen | Get 30 days of free meditation, breathwork, and movement classes with Open. Visit www.withopen.com/balancedlesElastique Athletics offers self-care you can wear. Visit elastique.co and use code “BALANCEDLES” for 20% off your first order.Thrive Market offers affordable healthy grocery items and supplements at the best prices. Visit thrivemarket.com/balancedles for 30% off your first order, plus a FREE $60 gift.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I failed at every single thing I set out to accomplish this year. I didn’t reach not one goal– but guess what? That’s perfectly okay!Today, we’re reflecting on the year we had, setting new goals, and discussing what it means to put a “why” next to everything you want to achieve in order to set yourself up for success!We also talk about…Why you shouldn’t beat yourself up over what you did or didn’t achieveSetting goals out of vanity versus meaningMulti-year goals and habitsThe journey and destination of our goalsDay-to-day routines and what feels good (not the achievement itself)Resources:Have a question you want answered on an upcoming episode? You can share them anonymously with me here. Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsNotion | Notion is my favorite app for managing my docs, projects, business, and life and now with Notion AI, it’s even more powerful. Visit notion.com/balanced to try Notion AI for free.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how you can use astrology to manifest your dream career, relationship or money goals?Certified Astrologer and founder of Gift of the Nile Wellness Tamerri Ater, joins me for a conversation on how to live out all aspects of your chart including tapping into your perfection years, discovering what you were born to do, getting through your Saturn Return, and using your big three to maneuver the world.We also talk about…What the different areas of your birth chart meanLove and marriage compatibility (and why it goes deeper than your sun sign)Process and the evolution of selfResources:Follow Tamerri on Instagram @afrofashionistaVisit astrofashionista.com to book an astrology reading with Tamerri!Order spiritual wellness products rooted in Egyptian Ritual at giftofthenile.comGet your FREE birth chart hereHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsGreen Chef | Go to greenchef.com/60balanced and use code 60BALANCED to get 60% OFF plus 20% OFF for your next two months!Bite | Bite Toothpaste Bits are a convenient way to take your toothpaste on the go. Visit trybite.com/balancedles for 20% off your first order. Nutrafol | Get thicker, healthier hair with Nutrafol. Visit nutrafol.com and enter the promo code BALANCEDLES for $10 off your first month.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having a scarcity mindset can take an emotional toll on your day-to-day life, and even worse, it can get in the way of you being your most abundant self.Today, I’m welcoming back activist, actor, and wellness coach, Zuri Adele, for a much-needed conversation on how we can show up more presently in our lives through mindfulness, intentionality, creativity, and most importantly, how we can learn to kick any feelings of lack or insufficiency to the curb!We also talk about…Being unpresent in your 20sHolding on versus surrenderingPreparation for new opportunities and trusting your instinctsHoning in on your creative power and rising above “the machine”Resources:Follow Zuri on Instagram @zuriadeleListen to Zuri’s last episode on BBG called “Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits”Donate to The Zuri Adele Scholarship Fund for HBCU alumniLearn more about human design types hereKeep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsorsDose | If you want to give Dose a shot and invest in your health, get 15% OFF your first order, plus an additional 15% OFF if you subscribe for a monthly delivery! That’s 30% OFF your first order! Go to dailydose.co/BALANCEDLES and use code BALANCEDLESOpen | If you want to get on my daily routine, you can get 30 days FREE of Open by visiting withopen.com/BALANCEDLESElastique | Finally, there is a wellness tool that you can actually wear! Visit www.elastique.co and use code BALANCEDLES for 20% OFF your first purchaseShopify | Sign up for $1 per month trial at shopify.com/balancedblackgirlPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Purpose: what is it? How do we find it? Can it change over time? That’s what we’re exploring in this episode. I’m excited to sit down and chat about purpose with this week’s guest with our guest Ashley Blaine Featherson-Jenkins. Ashley is an actor and the host of the Trials to Triumphs podcast on the Oprah Winfrey Network. She is also known for her iconic role as Joelle Brooks in Netflix's Dear White People. Whether you feel firmly rooted in your purpose, or are still discovering what that means for you, you’ll walk away from this episode feeling inspired to follow your unique aligned path. We Also Talk About…Why your purpose may not be just one thingThe difference between purpose and assignmentHow to change course to better align with your purposeWhy it’s important to acknowledge your trials and triumphsResources:Listen to Ashley’s podcast Trials to TriumphsFollow Ashley on Instagram @ashleyblaineListen to Ashley’s interview on Michelle William’s podcastHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Quince | Get affordable luxury with Quince! Go to quince.com/BALANCEDLES for free shipping and 365 day returns.Ritual | Support your gut heal with Ritual Synbiotic+. Visit ritual.com/BALANCED to get 30% off your first month. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m kicking things off with a life update before going into big sister mode and answering your questions on how to navigate exes coming back, finding the right friend group, your most wanted advice on how to get through your 20s, and more.Have a question you want answered on an upcoming episode? You can share them anonymously with me here.I also talk about…My Weekly R.E.P.O.R.T and life updatesResourcesListen to How to Get Unstuck: My 25 by 25 Case Study episodeListen to Intimacy In Friendships: Having Healthier Friendships and Making Friends As An Adult episodeRead Reach Out: The Simple Strategy You Need to Expand Your Network and Increase Your InfluenceRead Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends by Dr. Marisa FrancoRead Songs of Irie by Asha BromfieldRead The Neighbor Favor by Kristina ForestDownload the Alive App for workout programs and moreShop all my beauty favorites hereNeed holiday gift ideas? Check out my 2023 holiday gift guideKeep in touch with Balanced Black Girl:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comSubscribe to our newsletter, Mirror NotesSponsors:Try Notion AI for free when you go to Notion.com/balancedOpen | Need a daily routine? Get 30 days FREE withopen.com/BALANCEDLES Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dreams are beautiful because they fuel our creativity, give us purpose, and sometimes, they even come true.Today I have the honor of chatting with content creator and former beauty & style editor for Essence Magazine, Blake Newby on pivoting in your career, taking advantage of where you are, and how to lean on your support system in order to reach your goals.We Also Talk About…Blake’s transition from being a corporate beauty editor to venture scout and full time content creatorBetting on yourselfEmbracing uncertaintyManaging anxiety before it derails youResources:Follow Blake on Instagram @blakelawrenFollow Blake on Tiktok @blakenewby_Have a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you don’t choose you, who will? From overcoming people pleasing to making uncomfortable decisions, to setting boundaries, choosing yourself can come in so many different forms.Today I’m sitting down with content creator and attorney, Eni Popoola @enigivensunday, on how to listen to your gut, practice boundaries as a content creator, and put yourself first no matter what season of life you’re in.We Also Talk About…Eni’s experience leaving big law to pursue content creation full-timeEntrepreneurship and making content around your workWhat it’s like dating as a content creatorSolo date and travel ideasFinding joy in the small things (like putting together an outfit or spotting vanilla bean at the grocery store!)Resources:Follow Eni on Tiktok @enigivensundayFollow Eni on Instagram @enigivensundaySubscribe to Eni’s NewsletterHave a question you want answered on an upcoming episode? You can share them anonymously with me here.Keep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Dose Daily | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% OFF! Go to dosedaily.co/BALANCEDLES and use code BALANCEDLES. Try Notion AI for free when you go to Notion.com/balancedPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know you can have it all, right? From your skin, hair, fashion to your finances, health, and career– it’s time to upgrade your life, sis!In today's episode, I’m taking notes from TikTok girlie and glow up guru, Jodie Taylor on how to conduct an effective personal rebrand, asking your networks for what you need, and finding support that helps you become your best self!We Also Talk About…Networking tips for introvertsFinding aligned mentorshipSignaling and listening to your bodyOperating from a place of curiosityResources:The Wellness Wheel (Clarion University)Jodie’s Glow Up Plan PT.1Jodie’s Glow Up Plan PT.2Follow Jodie on TikTok @jodiektayFollow Jodie on Instagram @jkt823Keep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Shopify | Sign up for $1 per month trial period at shopify.com/balancedblackgirlProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s be real– we’ve all been pre-programmed to settle. Whether it be in our careers, environment, friendships or romantic relationships, at some point we’ve all been left wanting more at times. But I don’t want to live by those terms anymore, and neither should you!In today’s episode I’m breaking down all the ways settling holds us back from creating our dream life, and how to call back your energy from people and spaces that no longer serve you.I also talk about…Self worth and finding your level of discernmentStaying true to your standardsLetting go of fear and the opinions of othersKeep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:NPR Body Electric | Tune in wherever you get your podcasts.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought about living somewhere permanently after a vacation? I’ve been curious about the process, however, the idea of moving permanently to another country has always sounded intimidating to me. In today's episode, I’m sitting down with my friend, Monique Melton– educator, author, podcast host, and expat currently living in Spain.Monique is sharing her thoughts on becoming an expat, living outside the U.S. as a Black American, and relocating her family to experience new cultures.We also talk about:Opening yourself up to cultures and lifestyles that aren’t your ownConsumerism and living with lessMonique’s experiences leaving the church and her relationship with faith ever sinceAsking people for help– in work, relationships, future plans, and moreResources:The Afrominimalist's Guide to Living with Less by Christine PlattOff The Clock: Feel Less Busy While Getting More Done by Laura VanderkamListen to Monique’s podcastFollow Monique on Instagram @moemotivateKeep in touch with Les:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Joi | If you’re looking to take ownership of your health, Joi is offering 20% off of lab tests. Go to choosejoi.com/BALANCEDLES to browse their list of comprehensive labs.Quince | Get affordable luxury with Quince! Go to quince.com/BALANCEDLES for free shipping and 365 day returns.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In June of 2022 I hit submit on my last student loan payment, paying off just over $100,000 of debt. In the process, I learned so much about personal finance, discipline, entrepreneurship, and the importance of momentum when it comes to reaching your goals. In this episode, I’m walking you through exactly how I did it step-by-step.Resources:I Will Teach You to Be Rich by Ramit SethiGet Good with Money by Tiffany ‘The Budgetnista’ AlicheListen to our financial wellness episode playlistKeep in touch:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Dose | Invest in your daily wellness with Dose organic wellness shots. Visit dosedaily.co/balancedles and use the code BALANCEDLES for 15% off your order.Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcastsPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After taking a few months off, I’m excited to be back with our 200th episode! I’m catching you up on what I was up to during my podcast break, as well as sharing some exciting updates for the podcast. I also talk about…What I’ve learned after months of solo travelHow best case scenario journaling has helped me manifestSteps I’ve taken to heal from burnoutKeep in touch with Les:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesSponsors:Shopify | Power your business with Shopify. Visit shopify.com/balancedblackgirl for a $1 per month trial Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I have the honor of sitting down with Nicole Walters – entrepreneur, TV and podcast personality, mom of three and author of the new book, Nothing Is Missing: A Memoir of Living Boldly. I’ve been following Nicole’s online journey since she quit her job on live video, and today on the podcast she’s giving us a masterclass on what it means to create your dream life. We also talk about:Creating your own definition of success and bouncing back from burnoutNicole’s health journey and what has helped her most while on that pathWhat “Nothing Is Missing” means when many of us are programmed to keep seeking and wanting moreFinding happiness through difficult seasons of lifeResources:Get Nicole’s book Nothing Is Missing: A Memoir of Living BoldlyListen to Nicole’s podcastFollow Nicole on Instagram @nicolewalters Keep in touch with Les:Follow on IG: @balancedles @balancedblackgirlpodcastFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balanced Black Girl joins the Dear Media network on October 10th! Covering everything from fitness, to personal finance, to travel tips, to advice for navigating life, tune in for thoughtful interviews and supportive solo chats hosted by @balancedles that will help you find your balance.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Announcement: New episodes of Balanced Black Girl are coming back on Tuesday October 3rd! Make sure you're subscribed, add it to your calendar, and get ready to join us for a batch of new episodes.In the meantime, fall is the perfect time to reset your habits, so we're resharing one of our most popular episodes on refreshing your habits from earlier this year. We’ll be exploring ways that we can reset to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.I also talk about…Investing time up front to free you up for what’s most important to youDirecting your energyChoosing when to face inevitable discomfortMaking decisions with the best version of yourself in mindThe big impact of small, incremental stepsResources:Order the Almanack of Naval RavikantJoin Club Balanced on GenevaSponsors:Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCEDKeep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesOur Sponsors:* Check out Babbel: http://babbel.com/balanced* Check out Zocdoc: https://www.zocdoc.comSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.Tune into this episode I had the opportunity to guest on for the YOU Better! podcast hosted by Kiesha Garrison. YOU Better! is a weekly conversation with personal development speaker and facilitator Kiesha Garrison. The podcast is all about self-discovery that considers what we are really up against in society.In this episode, we talk about the self-development trap – this seemingly endless pursuit of things we can fix about ourselves - and ways we can break free of it.We also talk about…How to learn from our subconsciousTips for engaging in healthy self-awareness inquiryPracticing self-love no matter where you’re at in your journeyWays to nurture healthy relationships while you’re healingFollow Kiesha and the YOU Better! PodcastCheck out Kiesha’s website: https://kieshagarrison.com/youbetter/Follow Kiesha on Instagram @kiesha_garrisonKeep in Touch:Episode 106: Having A Healthy Relationship with Yourself + Breaking Through the Self-Development TrapFollow me on Instagram @balancedlesFollow me on TikTok @balancedlesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcastOur Sponsors:* Check out Babbel: http://babbel.com/balanced* Check out Zocdoc: https://www.zocdoc.comSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.This week we’re sharing a conversation I had the opportunity to guest on from the That Wasn’t In My Textbook podcast hosted by Toya Coleman. In this episode, uncover the radical and revolutionary history of self-care. Listen to learn about the connection between self-care and the women of the Black Panther Party, discuss the pretty and ugly sides of self-care, and so much more.In this episode, we talk about...Dive into the history of why the term 'self-care' was coined back in the 1950s.Uncover the powerful links between self-care and the women of the civil rights movement and the Black Panther Party.Tackle the not-so-glamorous aspects of self-care.Self-care tips and tricks that you won't want to miss.Check out That Wasn’t In My Textbook:To learn more about the podcast host Toya, visit ToyaFromHarlem.com.Connect with Toya on Instagram, Twitter, ****and LinkedInSubscribe to That Wasn’t In My TextbookFollow the podcast on Instagram, Twitter and FacebookKeep in touch:Follow me on Instagram @balancedlesFollow me on TikTok @balancedlesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcastLearn a new language with Babbel. Get 55% off your annual subscription by visiting www.babbel.com/balanced.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Have you ever felt impatient while waiting for your manifestations to come through? Same, friend. And I’m talking all about it in this rewind episode from March of 2022.Though I didn’t consciously know what manifestation until my 20’s, I realized I’d been manifesting my entire life. In fact, we all have. We all have the power to manifest, and we are all constantly manifesting whether we’re aware of it or not.And when we become aware, we’re able to intentionally tap into our manifestation power. I discuss my personal experiences learning about and understanding manifestation, some manifestations I’ve had come through, and how I’m learning to be patient and prepare for my manifestations to come through in the physical realm.I also talk about…My experiences with manifestation from childhood to now.How to adequately prepare for your manifestations while you’re waiting for them to come through.The importance of divine timing and being clear on what is and isn’t for you.Practices that have helped me manifest.Why understanding your human design can help you become a more powerful manifestor.Resources Mentioned In This Episode (contains affiliate links):Human Design 101 + Owning Your Own Path with Jas of MoonEpisode 124: How to Manifest with Shirin EskandaniAdd More ~Ing To Your Life by Gabrielle BernsteinFollow me on Instagram @balancedlesFollow me on TikTok @balancedlesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcastSponsors:Foria | Foria offers incredible plant-based products to support your pleasure. Visit foriawellness.com/BALANCED for 20% off your first order.Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCEDZocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.coThe Honey Pot | Get 25% off your first order from the honeypot.co/summerThirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance?This episode (that originally aired in September 2022) explores the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values.I also talk about…Why time is more valuable than money.The ways our time and money intersect.What time abundance is and how we can be more abundant with our time.Strategies for managing our time to create more space to focus on what matters to us.Resources (contains affiliate links):Psychology Today: What is Time Abundance?Download our Time Audit Worksheet to track your time and create time abundance.Four Thousand Weeks: Time Management for Mortals by Oliver BurkemanSponsors:Notion | Organize your life and business with Notion. Use our link at notion.com/balanced to try Notion for free.Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCEDZocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.coThe Honey Pot | Get 25% off your first order from the honeypot.co/summerThirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

In this rewind episode, we dive deeper into what it means to feel "rested."There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and what our minds and bodies need to feel rested (in addition to adequate sleep).With so much happening in the world, it can be natural to have a “tired but wired” feeling when we’re constantly on alert. This episode explores what rest is on a physiological level, and shares techniques we can use to start feeling more rested to support our healing.I also talk about…Your “fight or flight” and “rest and digest” systems, and how they work together.Habits and techniques to help you feel more rested.How to create better mind-body synergy.Defining what it means to be “soft” for yourself.The importance of taking a break.Resources:Episode 123: Ways to Incorporate the Principles of Yoga Into Our LivesNeuroanatomy, Parasympathetic Nervous SystemLoving Kindness MeditationEffects of yoga on the autonomic nervous systemEffect of meditation on autonomic function in healthy individuals: A longitudinal studySponsors:Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCEDZocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.coThe Honey Pot | Get 25% off your first order from the honeypot.co/summerThirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Hi friends! Checking in with a short solo episode recapping my trip to Europe, talking through how I'm navigating my current season of burnout, and talking through the importance of taking breaks.Sponsors:Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout.Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCEDBlack Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.coThe Honey Pot | Get 25% off your first order from the honeypot.co/summerThirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.Keep in Touch:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

June is coming to an end, and that means this is our last episode in the Black Women Doing Cool Shit series. So we are going out on a high note and talking with Simone Alyssa.Simone is a social media guru with hundreds of thousands of followers across her platforms. She’s also a business owner navigating the ever-expanding world of creativity.Together, we talk about how she stays sane with a changing career focus, moving and being unafraid to start over, and her thoughts about the concept of manifestation. This is a fun episode you won’t want to miss.We Also Talk About…The changes Simone hopes see for content creatorsThe social construct element of aging and the fallacy of milestonesAllowing our whys to change with who we are becomingBalancing our masculine and feminine energyRethinking our ideas about dating and what partnership looks likeAstrocartography and human designResources:Follow Simone on TikTokFollow Simone on InstagramSponsors:Notion | Do your most efficient work with Notion Projects. You can try it for free today at notion.com/balanced.LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Thirteen Lune | Discover your next beauty obsession (from Black-owned brands) at Thirteen Lune. Get 20% off your first order, sitewide with promo code BALANCED at Thirteenlune.com. You’ll also get free samples with every order!Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Our June series, Black Girls Doing Cool Shit, continues! In this episode I’m joined by someone you might know from TikTok, Morgan Jones of What MoJo Loves.MoJo is a Lagree instructor and wellness content creator who carries Black-Girl-Wellness-Tok, as she helps her audience understand the real issues surrounding wellness.Together, we talk about how she balances a full-time job, teaching fitness classes, and creating content, as well as how she's learned to be flexible with herself and find happiness in what she's doing. We also dig into our fitness journeys and the importance of diversity in workouts and evidence-based information in the wellness industry.We Also Talk About…The difference between Lagree and PilatesGreen flags for good fitness classesEmbracing modifications and letting movement meet you where you areBalancing hair and workouts as a Black womanOur wellness icks (hint: just focus on food, movement, and sleep!)The role of genetics in our physical appearanceResources:Follow MoJo on TikTokFollow MoJo on InstagramSponsors:MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

This week in our Black Women Doing Cool Shit series, I’m joined by my dear friend Sequoia Holmes.Sequoia is the host of Black People Love Paramore, a podcast that focuses on topics that are loved by the Black community but not often associated with them in mainstream media. Sequoia covers niche subjects such as astrology, Tony Hawk, anime, Ariana Grande, and ginger ale in an effort to break stereotypes and help Black people feel seen.Together, we talk about everything from cultural expectations for Black women in the workplace to the benefits of being vulnerable and open and the importance of nuance in content creation.We Also Talk About…How rejection can be a form of protectionThe drama that was the Tarte influencer trip fiascoThe challenge of being a reserved Black woman in the workplaceSaturn returns — the good and the badSome of our music guilty pleasuresResources:Follow Sequoia on InstagramListen to the Black People Love Paramore PodFollow Black People Love Paramore on InstagramSponsors:LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

I don’t know about you, but I am so ready for a cute, fun summer full of Black women doing cool shit. So I’m very excited to say that it is our theme for the month of June! Throughout this month, I’ll be inviting some of the content creators I’m most inspired by to talk with us about what they’re up to — starting with the phenomenal Ashley Menzies Babatunde.Ashley is a celebrated attorney and host of The No Straight Path Podcast, a podcast aimed at exploring the human stories behind success. She is also a career and life coach, helping folks navigate their careers using alignment and self-awareness practices as a guide.Together, we talk about Ashley’s own winding path to where she is now, her struggles with setbacks, and why she’s on a sabbatical from law… for now. This discussion is full of wisdom, insight, and perspective that helps us consider the long-haul and realize that a few setbacks might not be so bad.We also talk about…Navigating the achievement hangoverStrengthening the muscles you need to navigate setbacks and failuresThe Zone of Excellence vs the Zone of GeniusWhy sharing our stories is so importantPacing ourselves and focusing on a long game perspectiveResources:Book: The Genius Zone by Gay HendricksListen to Ashley’s podcastFollow Ashley on LinkedInFollow Ashley on InstagramFollow No Straight Path on InstagramSponsors:Notion | Do your most efficient work with Notion Projects. You can try it for free today at notion.com/balanced.MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

As we wrap up Mindset May, I want to share more about my personal experiences changing my mindset and how that has shaped my life.I typically avoid being too personal here on Balanced Black Girl, but in this episode I’m opening up about some of my past experiences and future plans. My mindset has played a part in all of those decisions, and it’s had a powerful impact on my life—both positive and negative.I also share what you can expect from the podcast this Summer (hint: it’s going to be very fun and cute), let you in on the theme for the month of June, and tell you about some exciting upcoming changes.I also talk about…Learning to not letting fear rob me of experiencesThe things that most impacted my mindset and helped me expandHow our 20s aren’t the only time in our life to try new things and exploreGiving ourselves permission to like the things we likeWhy I don’t talk much about relationships on this podcastLeaning into the flexibility and support that I have in this season of lifeResources:Listen to my 25 by 25 episodeSponsors:LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout.HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

It’s been an incredible month of learning about our minds, and this week Mindset May continues with an episode featuring the perfect guest for this theme— Keylee Miracle.Keylee is a double-board certified Clinical Hypnotherapist Master, Neurolinguistic Programming Practitioner, and the creator of The Neurointuitive Method. Keylee believes in the power of tailoring our healing experiences to what our unique needs are.Together, we talk about our ability to rewire and reprogram our brains to help us heal and cultivate the habits that we want to implement. We also talk about tools and practices for taking care of our brains and the power of hypnotherapy. This is a tactical and informative episode that will help you tailor your self-care practices to love on your brain.We Also Talk About…How our lived experiences shape our neuroplasticityWays to shift your thinking to activate your parasympathetic nervous systemThe importance of knowing who you areUnderstanding the difference between the conscious and unconscious mindSupporting your brain so it can support youKeylee’s signature Neurointuitive Method — what it is, how it works, and why it’s effectiveResources:Visit Keylee’s website for free meditations: https://www.keyleemiracle.com/libraryFollow Keylee on Twitter: https://twitter.com/keyleemiracleFollow Keylee on Instagram: https://www.instagram.com/keyleemiracle/Subscribe to Keylee’s YouTube Channel: https://www.youtube.com/@keyleemiracleSponsors:Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura’s All Hours series by visiting ouraring.com/balancedles.MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

We often put so much pressure on ourselves to think and work in a strictly linear way. But so many of us just aren’t wired like that! And despite what we may believe, it doesn’t doom us to a life we don’t love.So in this episode, we’re continuing with our Mindset May series and talking about staying balanced in life when you’re neuro-spicy with Janelle Pearson.Janelle is an actress and community manager at one of my favorite companies—Holisticism. Together, we talk about living life with squiggly brains that don’t like to cooperate with the status quo.We Also Talk About…Squiggly brains and why they’re a super powerNavigating the shame and stigma around taking medicationDoing the work for seven generations back and forwardThe necessity of community in the healing processSystems and processes that have helped JanelleSetting up your life to be in flow with flexible systemsResources:Visit the Holisticism WesbiteFollow Holisticism on InstagramJoin the waitlist for The North Node, Holisticism’s private membershipLearn How to Use Monday Hour OneListen to Holisticism’s podcasts The Twelfth House and Good for UFollow Janelle on InstagramSponsors:HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Welcome back! For the next few episodes, we’re continuing our current theme of Mindset May, and focusing specifically on our brain health. Because who doesn’t want to be sharp when they’re 90, right?In today’s episode, I’m talking about something we often sacrifice, but desperately need—quality sleep. We all crave it, and at various points in our lives, we all struggle with it (shoutout to my friends with young children).So, I’m sharing a wealth of information about the function and science of sleep and some of my favorite methods for improving your sleep quality ASAP.I also talk about…4 stages of sleep and what we get from each of themThe importance of breaking up with the snooze buttonCreating a sleep friendly environmentBuilding in relaxation time before sleepThe effects of caffeine, alcohol, food, and exercise on sleep qualityLight as a supplement to get in doses throughout the dayResources:Reframing Our Relationship with Alcohol: Exploring Sober-CuriosityThe Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical EvidenceWhat Are the 4 Stages of Sleep?Sleep SpindlesAlcohol and Sleep9 Best Foods and Drinks to Have Before Bed5 Reasons Exercise Improve SleepUsing Light for HealthGet the screen light adjusting f.lux appSponsors:Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura’s All Hours series by visiting ouraring.com/balancedles.MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

It’s a new month, so you know that means a brand new series! This May, we're talking about expanding our minds, changing our thoughts, and taking care of our brain health.So, in this episode I’ve invited two previous guests back on the podcast — Erica Dickerson and Jamilah Mapp of Good Moms Bad Choices podcast. Erica and Milah are podcasters, writers and parents who host world-wide retreats and live shows that help you feel more connected to your authentic self and the women around you.Together, we talk about the importance of mindset, meeting our needs, overcoming guilt, and the power of plant medicine.We Also Talk About…How important mindset work is when we’re in a good placeTools for overcoming limiting beliefsThe importance of the company you keepHow our needs are not that different from when we were childrenTaking time to notice and feel the things we’ve accomplishedNot feeling guilty about getting what you wantPlant medicine as a means to grounding and connecting with what’s realResources:The effects of grounding (earthing) on inflammationVisit the Good Moms Bad Choices WebsiteListen to the Good Moms Bad Choices PodcastGet the book: A Good Moms Guide to Making Bad ChoicesJoin the next Good Moms Bad Choices RetreatSee Good Moms Bad Choices on TourSponsors:Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Tru Earth | Tru Earth offers eco-friendly laundry detergent strips that are compact and make doing laundry so much easier. Visit tru.earth/balanced for 12% off your order.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

This week in our Level Up series, we’re going all in on the topic of confidence.If you’re like me, you probably spent a lot of your life misunderstanding what confidence is all about. So I’m here to tell you that it’s not as complicated or mystical as we often make it seem.Tune in to learn how why confidence matters, common misconceptions about confidence, and how confidence is a skill you can build everyday in small, accessible ways.I also talk about…How action breeds confidence, not the other way aroundHow our nervous systems are related to our confidenceThe importance of having and understanding your planWays to make deposits into your confidence accountIdentifying what’s draining your confidence accountResources:Your Brain on ConfidenceTraining the Brain to Boost Self-ConfidencePodcast episode: Healing Through Rest: Creating Balance for Your Nervous SystemSponsors:Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout.MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

This week on our journey of Leveling Up, we’re talking about how to know when you need to let go of your routines and try something new.I love my routines. They’ve helped me accomplish so many things my 23-year-old self dreamed of. But as much as they served me to get here, they aren’t helping me move to the next level. My routines don’t fit my new dreams, so I’m shaking things up!Tune in to learn how your routines can hold you back when it’s time to refresh your habits and the small changes you can make to level up your life.I also talk about…Developing the skills that prepare you for the life you wantWhy I’m releasing routines, even though I’m a routine-oriented personDoing a life audit to evaluate if your routines are serving youSmall changes that help you get out of a rutThe power of declutteringWhy change is an opportunity for so much moreThe financial outcomes of our habitsThe importance of support for building momentum when you’re getting out of a rutResources:Podcast Episode: How To Do a Life AuditPodcast Episode: Reframing Our Relationship with StuffPodcast Episode: Digital Self-Care and DeclutteringBook: The Science of StuckSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Tru Earth | Tru Earth offers eco-friendly laundry detergent strips that are compact and make doing laundry so much easier. Visit tru.earth/balanced for 12% off your order.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on track after falling off.I’ve needed to do this so many times I’ve lost count, and it can be a vicious cycle. We fall off, then get trapped in a negative thinking pattern and start to internalize beliefs that we lack discipline or drive.But the truth is that those routines just don’t fit us anymore! So tune in to hear my favorite practices for getting out of that cycle and back on track.I also talk about…Identifying what’s getting us off trackNot beating ourselves up when we just need to pivotMeeting ourselves where we’re at and adjusting our routines to fitHow hitting 50% of your goals still gets you ahead in lifeChasing the feeling not the goalTaking small steps that compound over timeSponsors:MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Keep in touch with Balanced Black Girl:Subscribe to Balanced Black Girl on YouTubeVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

It’s a new month and that means a new series! Today we’re stepping into April and focusing on Leveling Up. So stay tuned for conversations about getting unstuck, motivating yourself out of a rut, and busting through plateaus.In this episode, I share my first big experience getting out of a rut with my 25 by 25 list. Spoiler, I didn’t reach all 25 goals, but it DID help me learn what I’m capable of and just how much life can change in a pretty short amount of time.I also talk about…How being stuck could just be misalignmentThe time I needed a hobby, but got a boyfriend insteadThe beautiful moment when you realize you have choicesThe empowering boost of making smart financial decisionsHow reaching the goals on my list wasn’t even the best outcome of the listHow the seeds you plant now are what help you get unstuck tomorrowResources:The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt FrankSubscribe to Balanced Black Girl on YouTubeSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.I also talk about…Re-evaluating why we’re seeking out another degree or businessDigging deeper to see what areas we’re truly dissatisfied withThe slippery slope from hobby to side-hustleReading as an accessible and deeply beneficial hobbyReading what makes you feel joy, not just what you think you shouldResources:Real-Time Associations Between Engaging in Leisure and Daily Health and Well-BeingReading Is Self-CareSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.Hers | At Hers, you can get access to real medical providers who can prescribe trusted anxiety and depression treatment if it’s right for you. Visit forhers.com/spring to get started for $25 off if prescribed.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Continuing our Black author's book club series, this week I’ve invited Lyvonne Briggs back to the show. Lyvonne is the author of the book Sensual Faith: The Art of Coming Home to Your Body. She's an Emmy Award winner, a body and sex-positive womanist, preacher, spiritual life coach, and speaker. She is the host of the Sensual Faith podcast and co-host of Sanctified, a faith-based Spotify exclusive podcast on Jamel Hills’ Unbothered network.Together, we have an incredibly rich and powerful conversation about decolonizing our faith, building our spiritual team, and navigating our personal evolutions.We also talk about…Seeing ourselves in one another’s stories and knowing we aren’t aloneHow the smallest things can be big shifts toward healingThe fact that God doesn’t require our suffering to prove our devotionLetting go of invisible milestones and trusting the timing of your lifeUnlearning the inclination to earn our self-loveEmbracing African cosmology and the Black woman as divineThe truth about writing a book and getting it publishedResources:Visit Lyvonne’s websiteRead Lyvonne’s Book, Sensual Faith: The Art of Coming Home to Your BodyFollow Lyvonne on InstagramListen to the Sensual Faith PodcastListen to the Sanctified podcastSponsors:LMNT | LMNT is my favorite no-sugar electrolyte mix. Get a free sample pack with your order at drinklmnt.com/balancedles. Alo Moves | Take wellness and fitness classes from anywhere on-demand with Alo Moves. Visit alomoves.com and use the code "BALANCED" for a free 30-day trial and 50% off your annual membership.Hers | Visit forhers.com/spring to get your first month of treatment for just $25 if prescribed. Zocdoc | Visit zocdoc.com/balanced and download the Zocdoc app for free and find a trusted healthcare provider in your area. Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

We’re continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy King.In celebration of Chrissy’s new book The Body Liberation Project, we have an honest, vulnerable conversation about what body liberation is and how we can work towards it individually and collectively. We also talk about reading and writing as an act of self care.Chrissy King is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world.We Also Talk About…What diet culture is and what it entailsHow food is for pleasure, not just fuelThe myth that Black women and girls don’t struggle with body imageThe intersection of racism and diet cultureThe difference between body liberation and body positivityReading and writing as an act of self careResources:Visit Chrissy’s WebsiteOrder The Body Liberation ProjectFollow Chrissy on InstagramSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.Clay | Organize your digital connections with Clay. Clay is offering a free 60-day trial to Balanced Black Girl listeners at clay.earth/partners/balanced.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

It’s a new month, so we have a new theme—Book Club! For the next few weeks you can look forward to conversations with amazing authors from the Balanced Book Club.Today I'm joined by Clarkisha Kent to celebrate the launch of her new book Fat Off, Fat On: a Big Bitch Manifesto. Clarkisha is a Nigerian-American writer, culture critic, former columnist and author. She is also the creator of the Kent Test, an immediate litmus test designed to evaluate the quality of representation that exists for Black women and women of color in film and other media.Together we discuss her new book, how she handled writing such a vulnerable story, the ways humor can support our healing, and why media literacy is a critical skill.We Also Talk About…The value of the public libraryThe dynamic nature of being humanHow no one knows what they’re doing with their lifeThe many flavors of exploitationThe effectiveness of getting mad sometimesThe necessity of being critical of the media you’re consumingResources:Visit Clarkisha’s WebsiteFollow Clarkisha on InstagramThe Kent TestFat Off, Fat On: A Big Bitch Manifesto by Clarkisha KentSponsors:ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

We’ve had some incredible episodes on intimacy these past few weeks, and today we're wrapping up the series with licensed marriage and family therapist Kamil Lewis.Kamil’s work focuses on sex therapy and examines intersectional identity specifically with race, sexuality, and gender. She’s the CEO of the therapy practice The Expansive Group and co-host of the podcast Safe Word.In this episode, we discuss ways to connect with ourselves and how the ability to connect with others really starts within. Kamil also shares some great tactical advice to help you build your connection skill set.We Also Talk About…The experience of intimacy as a Black FemmeReplacing the narrative that putting yourself first is selfishCreating small, sustainable, moments of care in your life and giving your routines room to changeCultivating a curious and playful relationship with masturbationHaving healthy conversations about pleasure with children and not just the dreaded “talk”Kamil’s favorite self-care practicesResources:Visit Kamil’s WebsiteFollow Kamil on InstagramListen to the Safe Word PodcastFollow Sex Positive Families on InstagramSponsors:Clay | Clay is an app to help you organize your digital relationships. Clay is offering a free 60-day trial to Balanced Black Girl listeners. Go to clay.earth/partners/balanced to start your free trial.Alo Moves | Reach your fitness and wellness goals with on-demand classes from Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

All too often, our formative experiences with our bodies and sensuality are tied to shame. That can lead to us feeling disconnected from ourselves and confused about what we want or need from intimacy.In this episode, we’re continuing our series on intimacy as we delve into the topic of physical intimacy with Krystal Taylor. Together, we talk about unpacking sexual shame and feeling more comfortable in our bodies and relationships.Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals towards sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy, ancestral practices, as well as her own sensual, get down to earth techniques.We Also Talk About…Working through learned shame around sexuality and pleasureWhy sex and intimacy are two different thingsReconnecting with your body, intuition, and voiceWhat Tantra really isHow to begin exploring your sensualityResources:The difference between sex and intimacy: https://www.instagram.com/p/CmxFg4wBdCl/Visit Krystal’s Website (and sign up for her newsletter!)Follow Krystal on InstagramWatch & Learn from Krystal on YouTubeJoin Krystal for Tantric TrainingSponsors:LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

As adults, building and maintaining friendships is a challenge. What felt so easy as kids, now feels like an overwhelming task full of rejection, uncertainty, and confusion. But connection plays a huge role in our overall health and well-being. Studies show that it’s even more important than regular exercise!So in today’s episode, we’re diving into platonic intimacy with Dr. Marisa Franco. Dr. Franco is a psychologist, international speaker, and professor. She’s also the author of The New York Times best seller Platonic: How the Science of Attachment Can Help You Make and Keep Friends.Together, we discuss the importance of friendship, the science behind our need for platonic connection, and how simple it can be to make friends as an adult.We Also Talk About…How friendship is acted out across gender linesLoneliness as a stress experience & critical longevity indicatorTreating our friendships with as much care, excitement, and celebration as our romantic partnershipsHow healthy conflict in relationships can lead to deeper intimacy and understandingFriendships throughout times of transitionResources:Platonic: How the Science of Attachment Can Help You Make – and Keep – Friends by Dr. Marisa FrancoVisit Dr. Marisa Franco’s WebsiteFollow Dr. Marisa Franco on InstagramSponsors:Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

It’s February, and around here that means celebrating Black History Month, Aquarius season, and (at least in this episode) very reluctantly love.If you’ve been listening to Balanced Black Girl for a while, you know I loathe talking about modern dating and the way relationships are discussed online right now. However, we can’t talk about living a healthy lifestyle without talking about building and maintaining healthy relationships.Join me in this safe container, free from discussions about who’s fixing whose plate, to explore the connections between relationships and our wellbeing.I also talk about…The hurtful marketing strategy that relationship content thrives onRecognizing connection as a skillWhy relationships are so important to happy, healthy livesEmotional intimacy, physical intimacy, mental intimacy, and spiritual intimacyThe value in not being defensive to questioningResources:Physical Contact and Loneliness: Being Touched Reduces Perceptions of LonelinessSpiritual Intimacy: Talking as "Soul Mates"Strengthen relationships for longer, healthier lifeSponsors:Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Open | Move, meditate, and breathe in community with Open. Get 30 days free when you go to go.o-p-e-n.com/balancedles.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

It seems like there’s always something new to distract us and keep our attention spans ever-shrinking. So today, we’re wrapping up our Reframing the Reset series by talking with Dr. Tara Zinnamon about de-commoditizing our attention spans to regain agency and awareness of where our attention is going.Dr. Tara Zinnamon is a neuroscientist, yoga, breathwork, and meditation teacher who has a unique perspective as she balances her knowledge of neuroscience and yoga in her personal and teaching practices. If you can’t visit her studio, you can find her classes on Open where she hosts a range of yoga classes.We Also Talk About…The four types of attentionThe damage overworking and overextending ourselves can do to our attentionCapitalism’s impact on our ability to focus on ourselvesLeaning into adjustable practices and goals that flow with your phases of lifeWhy we start the year in January (hint: like most things, it’s made up)The benefits of even just a few minutes of meditation and breath workBeing “woo” adjacentResources:Follow Dr. Tara on InstagramTake a Class with Dr. Tara on Open (free for 30 days with this link)[Your Attention Is Your Most Precious Resource](https://medium.com/the-ascent/your-attention-is-your-most-precious-resource-663c6ffbc0ba#:~:text=It guides our future.&text=This is what makes the,of truth — ideas are powerful.)Defining the focus of attention: effects of attention on perceived exertion and fatigueTheories of Selective AttentionAcute coordinative exercise improves attentional performance in adolescentsThe yin and yang of sleep and attentionIncreased dopamine tone during meditation-induced change of consciousnessHow to Get Healthier Dopamine HighsKeep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

For this week’s Reframing the Reset episode, we’re talking about alcohol, and exploring this sometimes-sensitive subject in a non-judgmental, open, and educational way.Join in as I share my personal journey with alcohol consumption — from my not-so-inspiring first drinking experience to my somehow less inspiring last. We’ll also dive into some pretty surprising heath information and the cultural connotations of drinking for women.I also talk about…The false sense of confidence alcohol can provideThe art of sneaking kombucha into the clubThe dreaded Saturn Return and why it’s really nothing to be scared ofGetting comfortable sitting in your discomfortThe actual science behind wine’s health benefitsResources:No Level of Alcohol Consumption Improves Health — The LancetAlcohol’s Effects on the Body — https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body#:~:text=Drinking too much can weaken,do not drink too much.How Alcohol affects your sleep patterns — https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep#:~:text=Regular drinking can affect the,drinking disrupts your sleep cycle.&text=Some people may find alcohol,sleep quality through the night.Alcohol and Anxiety — https://www.healthline.com/health/alcohol-and-anxiety#consequencesMore young women are drinking to cope — https://www.npr.org/sections/health-shots/2021/06/09/1003980966/women-now-drink-as-much-as-men-and-suffer-health-effects-more-quicklySex differences in alcohol-related alcohol use — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430711/Women’s response to alcohol suggests need for gender-based alcohol programs — https://www.scientificamerican.com/article/womens-response-alcohol-gender-specific-treatment/Substance Abuse Treatment Entry, Retention, and Outcome in Women: A Review of the Literature — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532875/#FN1Keep in touch with Balanced Black Girl:Join the Reframing the Reset ChallengeVisit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Starting a new year often gets people interested in improving or revisiting their exercise regimens. But workout culture is so fraught with harmful weight loss narratives that the critical benefits of movement often get overshadowed.In this episode, I share my knowledge of cardio, mobility, and strength training, and my own life-changing fitness journey. I also explain my strategy for building a health-focused routine rooted in building strength and longevity as an act of kindness to your future self.I also talk about…The unique benefits of strength training for womenWhat a healthy fitness routine could look likeUnderstanding basal metabolic rateNutrition and sleep basicsSome tactical tips for understanding your strength workoutsResources:Join the Reframing the Reset ChallengeCheck out these physical activity guidelines for AmericansHormonal responses and adaptations to resistance exercise and training: https://pubmed.ncbi.nlm.nih.gov/15831061/Exercise programming for Insulin Resistance: https://journals.lww.com/nsca-scj/fulltext/2011/10000/exercise_programming_for_insulin_resistance.5.aspx#:~:text=ResistanceMuscle Mass Index As a Predictor of Longevity in Older Adults: https://www.sciencedirect.com/science/article/abs/pii/S0002934314001387Get ClassPass for two weeks free and try workout classes in your areaAlive App by Whitney Simmons: https://aliveapp.co/Uplift with Jibby: https://uplift.plankk.com/Nike Training Club: https://www.nike.com/ntc-appAlexis Moore, flexibility coach: https://instagram.com/stretchwithlex?igshid=YmMyMTA2M2Y=Sponsors:Open | Open is a mindfulness app built to transform your life. Experience the power of combining breathwork, meditation, sound, and movement to strengthen your mind-body connection. Visit https://go.o-p-e-n.com/balancedles for 30 days free.Zocdoc | Finding a doctor you trust doesn’t have to be hard. Check out Zocdoc’s free app to find patient-recommended care providers in your area.Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Screen time has a way of sneaking up on us, and before we know it, our time for the things we really want to do is gone. So this week, we’re continuing the Reframing the Reset series with a topic we’ve all struggled with at some point — digital self-care.In this episode, I discuss some best practices to help keep you in the driver’s seat on your devices. And I share some tools I’ve used to help organize my digital world that I hope will be helpful to you as well.I also talk about…Cultivating awareness of how you spend your timeCurating your social media feedsStaying out of the comments section of toxic postsHaving creative outlets to get you out of constant consumptionStrategies for healthier screen time managementResources:Join the Reframing the Reset ChallengeGet the Smart Cleaner AppSponsors:Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.Zocdoc | Zocdoc is the only FREE app that lets you find and book doctors who are patient-reviewed, take your insurance, and are available when you need them. Visit zocdoc.com/balanced to download the app and find a care provider near you.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Happy New Year, and welcome to our first episode of 2023! To kick off the year, I’m revisiting last year’s Reframing the Reset series with even more clarity and actionable items.We’ll be exploring ways that we can reset in the new year to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.I also talk about…Investing time upfront to free you up for what’s most important to youDirecting your energyChoosing when to face inevitable discomfortMaking decisions with the best version of yourself in mindThe big impact of small, incremental stepsResources:Join the Reframing the Reset ChallengeOrder the Almanack of Naval RavikantJoin Club Balanced on GenevaSponsors:Open | Join me in the Meditation + Breathwork Challenge on Open - it’s totally free for the month of January, go to www.withopen.com/balancedles to sign up.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Before we start talking about 2023, I think it’s important to look back and reflect on 2022.So in this solo episode, I’m sharing my process for conducting a life audit. I explain what a life audit is, why you might benefit from doing one, and how it can help you find deeper satisfaction next year.I also talk about…Our upcoming Reframing the Reset series + challengeChecking in with how you feel vs how you want to feelCelebrating the areas of life where you feel satisfiedShowing love to the parts of your life where there’s a gap between how you feel & how you want to feelImplementing changes for the year aheadResources:Sign up for Reframing the Reset 2023Join the Balanced Black Girl community on Genevabalancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

In this week’s episode, we are continuing our end-of-year rest and digest series with the incredible, Alex Elle. Together, we have an honest talk about healing — the good, the challenging, and everything in between.Alex also shares what it’s like to heal your inner child while raising children, the importance of taking time for reflection, and even the joys of her walking practice. This conversation is packed with wisdom, thoughtfulness, and stunning truths.Alex Elle is a New York Times best selling author and wellbeing teacher who helps others find their voice and create clarity in their lives and relationships. She just released her latest book How We Heal, which guides us on a life changing journey to begin again, grow, and heal not only ourselves, but the generations after.We Also Talk About…Opening the box and being with the messGiving ourselves grace and permission to be softEmpowering children to share when their feelings are hurtHealing as an act of community careCommon misconceptions about healingEmbracing emotional rest and allowing space to be present with joyThe most powerful tools for healing — walking and writingThe stunning beauty of the truthResources:Visit Alex’s WebsiteBuy How We HealFollow Alex on InstagramJoin Alex on SubstackJoin Club Balanced on Genevabalancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

For me and so many others, Winter can be draining and leave us feeling disconnected from ourselves and our communities. So as we move toward the end of 2022, I find myself thinking of ways to be prepared for the holiday season and Winter blues.In this solo episode, I encourage you to think of Winter as a call to rest, set the stage to call in your manifestations, and channel the energy of the Winter Solstice to prepare for the bloom. I share my favorite ways to stay balanced, set boundaries, and be financially well.I also talk about…Why winter is the perfect time to focus on extra self-careWhat winter represents spiritually and how we can apply this to how we take careWays to reflect without dwellingThe importance of taking a break from doing “the work”Resources:Healing Through Rest: Creating Balance for Your Nervous System — Balanced Black GirlWinter, sleep and your circadian rhythms — The American Association of Sleep MedicineExercising for better sleep — Johns Hopkins MedicineSleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing — Huberman LabDoes the High Prevalence of Vitamin D Deficiency in African Americans Contribute to Health Disparities? — National Library of MedicineBenefits of Vitamin D — Harvard School of Public HealthIs Vitamin D deficiency causing your depression? — HealthlineThe Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health — National Library of MedicineThe Physical and Mental Benefits of Getting Outside in the Winter — University of UtahSponsors:Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.**BetterHelp | This episode is sponsored brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BBG and get on your way to being your best self.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

It’s so important to balance life, family, friends and your career, but it can be challenging — especially during the holidays.In this episode, I’m joined by Abena Antwi, a Chemist and Associate Product Designer at Burt’s Bees. She shares how she balances her career in chemistry and cosmetics, making time for her family, and taking care of herself.We Also Talk About…Why Abena wanted to become a chemist & how she ended up in cosmeticsThe challenges of being a working mother and being passionate about your workHow community makes our careers and lives possibleThe importance of Black women & women of color working in the cosmetics industryHow Burt’s Bees shea butter products support women in GhanaOur favorite Burt’s Bees lip tints & shimmersResources:Follow Burt’s Bees on Instagram @burtsbeesShop Burt’s Bees lip tints & shimmersLearn more about how Burt’s Bees uplifts women in sheaSponsor:This episode is presented by Burt’s Bees. By Nature. For Nature. For All.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Podcasting is a growing industry with so much room for Black creators to share themselves, their views, and their brands. That’s probably why Black people make up 12% of the total population, but 15% of the podcast host population. But how do you get started? And how do you help your podcast be heard?Today I’m joined by Nakia Swinton, Supervising Producer at iHeart Radio, Co-host of Sufficiently Black, freelance producer for Balanced Black Girl podcast, and general podcast wizard. Together, we talk all things podcasts — from creation, to marketing, to community building and monetization. We even answer some thought-provoking listener questions!We Also Talk About…Building a community through your podcast marketingKeeping your SEO clear and easy to understandThe importance of consistency above all elseThe fabulous Issa Rae and her little-known (but amazing) podcastThe pros and cons of each type of podcasting and reading contracts thoroughlyHaving passion for more than the moneyResources (contains affiliate links):Visit Nakia’s WebsiteFollow Nakia on InstagramListen to Sufficiently BlackFollow Sufficiently Black on InstagramArticle: The Ultimate Guide to Starting A PodcastRedCircle, the hosting and monetization platform we usePodcasting gear we use to recordRiverside: the online recording software we useAcuity Scheduling: the software we use to book interviews with guestsSofter Sounds: who we work with for editing supportSponsor:Willmaker | Protect your financial assets with Willmaker. Visit willmaker.com to take their free quiz and use code BALANCED10 for 10% off your first document.POM Wonderful | Get your fill of antioxidant goodness with delicious POM Wonderful 100% Pomegranate Juice. To find delicious recipes and learn more about the antioxidant goodness of POM, visit pomwonderful.com.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Black women have been the fastest-growing group of entrepreneurs in the US for the past few years with 17% of us in the process of starting new businesses. But in 2020—a record-breaking year for venture capital investment—less than 100 Black women raised $1 million or more for their businesses, which is very small in the VC world.In this episode, I’m joined by Kathryn Finney, Founder and Managing General Partner of Genius Guild, a $20 million venture fund that builds and invests in scalable companies led by diverse founders. She's also the founder of the Duni fund, the founder and former CEO of Digital Undivided, the mastermind of the widely acclaimed project Diane Research, the author of Build the Damn Thing, and a Yale-trained epidemiologist.Together, we discuss the ins and outs of Venture Capital and business funding as well as Kathryn’s expertise as a successful entrepreneur and her favorite wellness practices.We Also Talk About…Seeing entrepreneurship as a tool that lets you live a creative lifeFocusing on executing an idea, not just the idea itselfHow not to waste $30k on a businessThe importance of knowing yourself and having a solid foundation as a leaderNot waiting for permission from the entitledThe differences between startups, small businesses, and hobbiesResources:Black women are the fastest growing group of entrepreneurs. But the job isn’t easy— JP MorganBuild The Damn Thing: How to Start a Successful Business if You're Not a Rich White Guy by Kathryn FinneyVisit Kathryn’s WebsiteSubmit Your Pitch to the Genius GuildListen to the Build the Damn Thing! PodcastFollow Kathryn on InstagramConnect with Kathryn on LinkedInSponsor:Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.**balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

There is a big difference between building an audience that’s watching you and building a community that’s engaging with you. So how do we build strong, engaged communities that connect people rather than simply entertaining them?This week, I’m joined by Kim Johnson, head of community at Geneva, a New York based messaging app. Geneva helps creators, brands and leaders build communities from the ground up. So in this episode we dive deep into all things connection, conversation, and community.We Also Talk About…Building organic community that is engaged and passionate about you and your workThe changing landscape of the content creation and audience interactionHow people are getting good at sniffing out inauthenticityHaving your community build content with youThe imperative value of mutual exchangeI am also very excited to announce that we have launched a brand new Balanced Black Girl community on Geneva! Yes, we now have a free community called Club Balanced that you can join to connect with other listeners. The links to download Geneva and join the community are below.And if that’s not exciting enough, the book club is back and also hosted on Geneva. We will have monthly book picks, share recommendations, and we'll chat about them in the community.Resources:Follow Kim on InstagramJoin the Balanced Black Girl community on GenevaDownload the Geneva AppFollow Geneva on InstagramSponsors:BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BBG and get on your way to being your best self.****Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Asking for help and leaning on your community can be intimidating, especially when you’re an entrepreneur. So this week in our Black Women in Business Series, we're focusing on what it looks like to make big career changes, bring physical products into the world, and bootstrap a startup.In this episode, I’m joined by my friend, Anicia Anya. She is the founder, chef, and CEO of Kid’s Table, New York City's only meal delivery service for kids which she launched in 2021. Her mission is to help parents create adventurous and confident eaters in a way that’s accessible and convenient.Join in as we discuss Anicia’s unique and remarkable journey from the tech industry, to nannying, to private chef, to entrepreneur. Her inclination to lean on her community and ask for help are as inspiring as her passion for her business.We also talk about…Working for high-profile celebrities and CEOsHow the little, mundane things make us better leaders and business ownersThe joy in always acquiring new skillsHow asking for help can build community in beautiful, unexpected waysHelping kids explore ethnic food and expand their palates beyond LunchablesWinding down before AND after your day (seriously, try it!)Embracing the soft life and the hard life simultaneouslyResources:Check Out Kids Table NYFollow Anicia on InstagramFollow Kids Table NY on InstagramSponsors:BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BBG and get on your way to being your best self.Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/BALANCED.Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Healthy Happy Hippie | Try their high-quality herbal blends to supplement your lifestyle. Visit healthyhappyhippie.com/balanced for 50% off your first subscription.Luna | Get better rest with Luna Weighted Blanket. Visit lunablanket.com/balanced to get 20% off your first order.Willmaker | Protect your financial assets with Willmaker. Visit willmaker.com to take their free quiz and use code BALANCED10 for 10% off your first document.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

It’s challenging to stay balanced and relevant as a Black woman content creator and business owner with a full-time job. That’s why in today’s episode we’re continuing our discussion of side hustles with Alexis Barber.Alexis is a full-time tech industry employee, content creator, and owner of Too Collective luxury robes. She’s also the host of the podcast Too Smart for This and lives a bi-coastal lifestyle between New York City and Los Angeles. And even with all that on her plate, she reminds us that it’s imperative to put yourself first.Join us as we discuss the realities of transitioning from content creator to business owner and how to practice self-care and setting boundaries in the digital realm.We Also Talk About…The shifts in how content is consumed.Quality vs. Quantity in your follower count.How to get brand deals that are aligned and successful.Launching a physical product as an influencer.Resources:Follow Alexis on IGFollow Too Collective on IGFollow Alexis on TikTokPreorder your Too Cozy RobeCheck out NorbyWatch Alexis’ YT video the truth about becoming an INFLUENCER and getting PAID deals in 2022Listen to Alexis' podcast Too Smart for ThisSponsors:Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Healthy Happy Hippie | Try their high-quality herbal blends to supplement your lifestyle. Visit healthyhappyhippie.com/balanced for 50% off your first subscription.Luna | Get better rest with Luna Weighted Blanket. Visit lunablanket.com/balanced to get 20% off your first order.Willmaker | Protect your financial assets with Willmaker. Visit willmaker.com to take their free quiz and use code BALANCED10 for 10% off your first document.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Today I’m kicking off our business and entrepreneurship series sharing my experiences having various side hustles. From podcasting, to personal training, to working in retail and corporate at the same time, I’ve done it all and I’ve learned a lot about how to find your balance while juggling multiple careers.If you’re interested in having your own business and don’t know where to start, or want to run and grow a business without burning yourself out, this episode is for you.In this episode I talk about…My experiences having different side hustles over the years.How I transitioned into podcasting.How to decide if having a side hustle is right for you.Tips for growing a sustainable side hustle.Ways to prioritize your wellness as an entrepreneur.Links from this episode:Human Design 101: Understanding the Energy TypesFollow Balanced Black Girl on Instagram @balancedblackgirlpodcastFollow Les on Instagram @balancedlesVisit our websiteSponsors:Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.**Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Cariloha | The softest, most sustainable sheets. Cariloha is giving you 25% off your order by using code BALANCED. Visit cariloha.com and use the code BALANCED for 25% off.Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. ****You can listen ****on Apple Podcasts, NPR One, or your favorite listening app.Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

We’re wrapping up our Money and Abundance series with an important conversation about working through financial trauma and redistributing wealth to support our community.How we feel about and manage our money is often influenced by our early experiences with money, and some of these experiences can have a lasting impact. Our guest today is Nafasi Ferrell. Nafasi is a Financial Coach certified in the Trauma of Money Method (TOM) where she proudly serves on faculty as a Racial Wealth Gap Educator and facilitator of Black, Indigenous, People of Color (BIPOC) Affinity Spaces. She is the founder and owner of Narratives Unbound which she founded in 2019 after the passing of her father and after getting her and her husband out of over $30,000 in consumer debt.Episode Topics:How generational trauma impacts our relationship with money.The relationship between hoarding and scarcity mindset.How to move through financial trauma and embrace abundance.The importance of redistributing wealth, and ways we can redistribute wealth in our communities.Resources:Follow @narrativesunbound on InstagramCheck out Nafasi’s website to learn more about coaching and wealth distribution circlesReach Nafasi at info@narrativesunbound.netLearn more about the Trauma of Money methodTake the Money Disorder AssessmentSponsors:Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Cariloha | The softest, most sustainable sheets. Cariloha is giving you 25% off your order by using code BALANCED. Visit cariloha.com and use the code BALANCED for 25% off.The Good Stuff | Amazing goodies to add to your coffee. Visit forwellness.com/podcast and enter code BALANCED at checkout for 20% off and a free starter kit.Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. ****You can listen ****on Apple Podcasts, NPR One, or your favorite listening app.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

For most people, work and money go hand-in-hand, and it’s hard to build wealth when we’re being underpaid. That’s why in today’s episode we’re talking about how to use the skills you have to increase your pay with Mandi Woodruff-Santos.Mandi Woodruff-Santos is an inclusive wealth-building advocate, career coach, and co-host of the popular award-winning podcast Brown Ambition. She’s a regular contributor to Yahoo Finance Live and her personal finance and career advice has also been featured on The Dr. Phil Show, The New York Times, CNBC, CNN, Business Insider, Essence, Teen Vogue, and U.S. News & World Report.Mandi is a master negotiator who has helped thousands of women navigate career crossroads, plan their next move, and negotiate higher salaries. This episode is packed with gems and is like sitting down for a coaching session with Mandi.We Also Talk About…How Mandi was able to 10x her net worth by quitting jobs.Navigating career transitions when the economy is down.How to negotiate a higher salary.Other perks and benefits you can negotiate in addition to base salary.How to use the skills you have to make more money.Resources:Listen to the Brown Ambition podcast, hosted by Mandi and Tiffany “The Budgetnista” AlicheFollow Mandi on Instagram @mandimoneyFollow Mandi on TikTok @mandimoneyBook a 1-on-1 Coaching Session with MandiJoin the MandiMoney Makers communitySponsors:Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.Framebridge | Get your photos and artwork framed with Framebridge. Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. You can listen on Apple Podcasts, NPR One, or your favorite listening app.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Curious about investing in emerging technologies such as crypto and NFTs but don’t know where to start? You’ve come to the right episode! While traditional forms of wealth-building such as the stock market and real estate are still relevant, tech is becoming an increasingly important space for wealth-building, and in this episode we’re sharing how to get started.Our guest today is Grace MacJones. Grace is a Nigerian-American technologist, podcaster, and Azure Cloud Engineer at Microsoft. She is a STEM advocate for underrepresented groups and is passionate about democratizing technology through mentoring, speaking at tech events, and volunteering with tech organizations such as Black Girls Code, Women Who Code, and DigiGirlz.She’s also the host of the Tech Unlocked podcast which aims to demystify and diversify the tech industry by giving people of color the keys they need to unlock their successful tech careers. In addition to all of that, she’s the founder of Women of Color in Emerging Tech (WOCIET) which is a community helping WoC onboard into web3 and beyond.In this episode, Grace and I discuss the opportunities available for building wealth in tech. She demystifies working in tech, and helps us understand emerging technologies to invest in including cryptocurrency and NFTs.We Also Talk About…New ways of building wealth outside of stocks and real estate.What cryptocurrency is, and how to invest in it.How web3 will impact the creator economy.How creators can use NFTs to protect their work.Resources:Follow Grace on Instagram @gracemacjonezListen to Grace’s podcast, Tech UnlockedJoin the Women of Color in Tech ComunitySponsors:Framebridge | Looking to get artwork framed? Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free.Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. You can listen on Apple Podcasts, NPR One, or your favorite listening app.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

For many of us, hurt oftentimes happens in relationship to other people. Therefore, healing needs to happen in community as well. For the halfway point of our healing series, I’m exploring a statement that was introduced to us in last week’s episode — that healing often happens in community.In this solo episode, I’m examining why being in community is such a significant, effective healing modality, why we don’t need to be perfectly healed to be loved, and ways we can cultivate healing in our immediate and broader communities.I also talk about…The Summer Solstice Journaling Reset, a 5-day journaling challenge.Why healing is not a prerequisite for receiving love or support.How being in a supportive community can be incredibly therapeutic.Why being in community is an effective healing modality.Ways we can cultivate healing in our relationships and communities.Resources (contains affiliate links):Join the Summer Solstice Journaling Challenge beginning June 20, 2022Episode 111 Let People Show Up for YouThe Healing Power of Community and Connection (Psychology Today)The Importance of Community in Indigenous Peoples’ Healing (NAMI)Community Healing and Resistance Through Storytelling: A Framework to Address Racial Trauma in Africana Communities (Journal of Black Psychology)Connectedness and Health: The Science of Social Connection (Stanford)The Art of Showing Up by Rachel MillerHow We Show Up by Mia BirdsongAttached by Amir Levine and Rachel HellerHow to Be An Adult in Love by David RichoWhat Happened to You? by Dr. Pruce Perry and OprahSponsors:Arrowhead Mills | Use code ARROWHEADVIP for 15% off Arrowhead Mills baking goods and pantry products at vitacost.com That’s code ARROWHEADVIP for 15% Arrowhead Mills products at vitacost.com.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

Is epigenetics the key to ending generational trauma? In this episode, guest Dr. Cleopatra shares why we have more power than we realize to change how our genes work, and which genes we can pass on to future generations.Though we can’t change our DNA, we can change how our genes are expressed through epigenetics, the understanding of how our behaviors and environment impact our genes. This episode is a heartfelt conversation that is equal parts inspiring and informative.Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating superbabies. To date, Dr. Cleopatra has scientifically studied tens of thousands of families and has helped birthing persons in 23 countries on 6 continents have their superbabies.We also talk about…Improving maternal health outcomes for marginalized people.Understanding the mental, emotional, and social factors that can impact our fertility.How to prepare for pregnancy physically and psychologically.The Primester Protocol and creating our superbabies.How we can prevent generational trauma from being passed down.Resources:Follow Dr. Cleopatra on Instagram @doctor_cleopatraLearn more about the Primester ProtocolLearn more about Black Maternal Health WeekEpisode 83: How to Optimize Your Menstrual Cycle with Berrion BerrySponsor:Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

In this ask-me-anything style episode, you’re driving today’s topics. It’s been a minute since I’ve checked in with a life update and have answered your questions on air. We’re switching things up and I’m excited to hear your questions coming directly from your voices, and you asked some fantastic questions.In this episode, I talk about…The personal and business changes I’m navigating.Advice for aspiring podcasters.Ways to get back on track with your healthy habits.How to keep your peace when there’s negative energy in your living space.Juggling multiple jobs and goals while making time for self-care.Resources (contains affiliate links):Episode 66: Creating Holistic Wellness Habits That Stick with Alina BrownHeritage Apothecary Aura Cleansing MistAtomic Habits by James ClearSponsors:OSEA | Find your new skincare favorites at OSEA. Get 10% off your first order with promo code BBG at OSEAmalibu.com.balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@getredcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

As we begin to lean in and think about the person we want to be for this next year, recentering and connecting back to who we authentically are is a pretty great start. This conversation with Jas is one I come back to time and again, and I find it to be really inspiring when it comes to trusting myself.Jas The Moon Mother is a writer, speaker, and truth-teller empowering us to unearth our individual Divine Destiny through the lens of Human DesignMy favorite quote from the conversation is that "we're called human BEings, and not human DOings". Human Design is such a powerful tool for learning how we operate and the kind of environments or situations that allow us to flow with ease in life. We're meant to enjoy life, so let's definitely lean in and start doing that more.WE ALSO TALK ABOUT…The quick Human Design 101 breakdown.Being discerning of society's way vs your own way.Human Design regards your energy, not your personality.RESOURCES (CONTAINS AFFILIATE LINKS):Get your own Human Design chart at Jovian RecordsFollow Jas The Moon Mother's InstagramListen to Jas' podcast, Divinely HumanLearn more about Jas The Moon Mother hereSPONSOR:balancedblackgirl.com/ep-67-human-design ◉ IG: @balancedblackgirlpodcast @balancedles 〆Support this podcast at — https://redcircle.com/balanced-black-girl/donationsAdvertising Inquiries: advertising@redcircle.comPrivacy & Opt-Out: https://redcircle.com/privacyOur Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations

This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center. RESOURCES: For full podcast episodes and show notes, visit balancedblackgirl.com Register for our Self-Care for Stress Management Workshop on September 26, 12:00 pm PDT on Zoom. Follow Balanced Black Girl on Instagram: @balancedblackgirlpodcast Like Balanced Black Girl on Facebook Follow Balanced Black Girl on Twitter Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends Meditation music by Chris Collins, indiemusicbox.com If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook. PS: If you really want to take your year to the next level, download our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.Our Sponsors:* Check out Babbel: http://babbel.com/balancedSupport this podcast at — https://redcircle.com/balanced-black-girl/donations