The most challenging week of my life, physically and mentally, but a week I will never forget. Listen to my life changing experience as I travelled to Poland for a week in with Wim Hof enduring activities such as a five hour hike in the snow in nothing but a bikini and shorts.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

This Sunday 10th October marks World Mental Health Day.This year, more than ever, it is important to look after your mental health.In this episode I discuss environmental depression. Who are you spending your time with that could be making you feel drained? Are you over committing to meeting people each week? Are you a people pleaser? How many of your friends who comment under your pictures on instagram actually check in on you outside of public social media posts?Could small tweaks to your lifestyle and friendship circle, change your mindset and mood?Join us this Sunday to press pause on your busy life:https://app.acuityscheduling.com/schedule.php?owner=21219943&appointmentType=26992050This podcast is sponsored by  Gym+Coffee Gym+Coffee is Ireland’s leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.Their values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally.Use my 15% discount code: ACOUNTYDOWNUNDER and shop online at www.gympluscoffee.com.au if you’re in Australia or if you’re elsewhere in the world, check out gympluscoffee.com to find your online store!Follow @acountydownunder for more about life abroad and all our amazing monthly events and weekly sunrise clubs across the world.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Mary left Ireland like many of the rest of us, with a dream and no expectations. Her story mirrors the story of the movie 'Brooklyn'.  She fell in love with an Australian man and never moved home. Over 30 years later, Mary is one of the leading solicitors in Sydney, Australia.  She began MTM Legal in 2014 to offer the best in accident and injury legal services and advice, with a personable and approachable touch.Mary discusses her life in Australia, the struggles of  not returning home due to COVID and how she can help you with any accident that you or a family member living in Australia may face.This bonus episode is sponsored by MTM Legal, a boutique personal injury law firm located in the heart of the Sydney CBD. After nearly two decades working in a larger firm, the Founder Mary Moloney began MTM Legal in 2014 to offer the best in accident and injury legal services and advice.Contact: 02 9252 8824 , https://mtmlegal.com.au/ or instagram @mtm.legalFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Today on the podcast I am joined by Ronan O'Brien founder of Breathwave Ireland.Breathwave is used in a meditative setting whereby people are guided through a process of relaxing and allowing their mind to be still whilst focusing on their breathing, which brings many benefits including anxiety management, detoxification, nervous system repair, and sometimes trauma release. Through a Breathwave practice, the breath is accessed as the vehicle to achieve deeper insight and clarity to one’s own questions, while supporting the letting go of stuck residual emotional patterns and energies.Find out more: https://breathwaveireland.com @breathwaveirelandOr join Ronan and I each Wednesday for the month of August for breathwave online: https://breathwaveireland.intix.comThis bonus episode is sponsored by MTM Legal, a boutique personal injury law firm located in the heart of the Sydney CBD. After nearly two decades working in a larger firm, the Founder Mary Moloney began MTM Legal in 2014 to offer the best in accident and injury legal services and advice, with a personable and approachable touch.Contact: 02 9252 8824 , https://mtmlegal.com.au/ or instagram @mtm.legalFollow @acountydownunder for top tips on living abroad and to find your local Sunrise Social club all over the world.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

In this episode I had the pleasure of speaking with one of the Co-founders of Ireland's largest and leading athlesiure brand Gym+Coffee, Diarmuid McSweeney. Diarmuid, alongside his friends Karl Swaine and Niall Horgan had lived abroad for a few years (Karl and Diarmuid in Sydney and Melbourne, Niall in San Francisco). They all noticed something really nice about the lifestyle there – people socialised in a very different way than they had previously tended to in Ireland.It wasn't until his return from Australia that the entrepreneurial dream was realised. Soon Gym+Coffee was born.  In this episode Diarmuid discusses what makes Gym+Coffee the unique athleisure brand that is taking the world by storm, working with famous faces such as Brian O’Driscoll who is Head Of the Community and having just has announced a new partnership with singer Niall Horan.This podcast is sponsored by  Gym+Coffee Gym+Coffee is Ireland’s leading athleisure brand and community. They believe in socialising around exercise and have built a passionate global community who are committed to their Make Life Richer philosophy.They believe in:Awesome things to doAn amazing crew to do things withHigh quality gear to do things inTheir values and beliefs are everything I stand for and work towards building here in the A County Down Under Podcast, Events and Community here in Australia and internationally.Listen in to the episode for a  discount code and shop online at www.gympluscoffee.com.au if you’re in Australia or if you’re elsewhere in the world, check out gympluscoffee.com to find your online store!Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

This is just a short episode on what it is like to experience Christmas in Australia.I share my tips on how to make sure your Christmas is still special and how this year especially is a tough one for many of us.I am joined by some special guests sharing their Christmas messages to their families back home, get the tissues ready!Music by the talented Amy O Riordan who is an Irish Nurse living in Melbourne.Come Along To 'A County Down Under Sunrise Social' To Meet New Friends In Sydney, Melbourne, Perth Or Brisbane. https://www.eventbrite.com.au/e/sunrise-social-sydney-tickets-118621517151Follow @acountydownunder on Instagram For More Info On Sunrise Social, Monthly Social Events And More Tips And Tricks On Living Abroad. Make sure to share and rate the podcast  :)Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Today I am joined by the beautiful Mummies Aisling and Laura-Jayne (LJ).Both girls travelled to Australia from County Tyrone a few years ago on a very different type of journey.Aisling and her fiancé James are now parents to a beautiful two-year-old called Sean.Laura-Jayne and her husband Oisin are proud parents to six-month-old Conal.Today they discuss the highs and lows of living abroad raising a baby without their families thousands of miles away in Ireland.This episode is sponsored by Advance Rejuvenation Clinic. With over 15 years experience in all aspects of skincare, Advanced Rejuvenation was founded to provide results-driven treatments for you using medical-grade products which are designed to deliver a difference quickly! They work with you to understand what they want to achieve and create tailored facials, peels and treatments to suit your skin.https://advancedrejuvenation.com.au/Come Along To 'A County Down Under Sunrise Social' To Meet New Friends In Sydney, Melbourne and Perth. https://www.eventbrite.com.au/e/sunrise-social-sydney-tickets-118621517151Follow @acountydownunder on Instagram For More Info On Sunrise Social, Monthly Social Events And More Tips And Tricks On Living Abroad. Make sure to rate the podcast  :)Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Marty was, without doubt, the best Gaelic football player of his age group.  People came from all over Ireland to see him play. His performances for St Louis Grammar School, An Ríocht and County Down lead to him being scouted by the Australian Football League (AFL) and landing a dream contract with one of the top teams Collingwood, also known as 'The Magpies'. Marty spent seven years as a professional athlete. In between his career in Melbourne, he managed to come home and obtain a GAA All-Star and he helped take Down to their first All-Ireland Final in 16 years. Join me as I speak with Marty on the highs of his career and the lows, including his own Collingwood fans turning on him and being diagnosed with Addison's  disease which ultimately ended his career. He shares his wisdom, his struggles, how he stays focused on the positives and his tips on how to settle back home when leaving Australia. Come Along To 'A County Down Under Sunrise Social' To Meet New Friends In Sydney, Melbourne and Perth. https://www.eventbrite.com.au/e/sunrise-social-sydney-tickets-118621517151Follow @acountydownunder on Instagram For More Info On Sunrise Social, Monthly Social Events And More Tips And Tricks On Living Abroad. Make sure to rate the podcast  :)Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

I met Rob In Thailand last year when I went to Unit 27 Fitness Camp to train.Rob was just like me, Irish and chasing the Australian dream, working hard and playing harder.  Rob worked in the Mines in Australia for years when the economy was booming and then spent his days off partying in Kings Cross, Sydney when it was like the Las Vegas Strip before the lockout laws were introduced.To his friends and family, it looked like Rob was just living a normal life, but it took Rob many years to admit that his relationship with alcohol was an issue and he one day made the decision to check in to Hope Rehab in Thailand stating "Recovery starts with Hope."Join me as I speak with Rob about the dangerous side to living the high life in Australia.This episode is sponsored by Dine4Eight.Dine4Eight is a new Irish owned business in Sydney for singles looking to find their match.They believe in a relaxed and stress-free approach to meeting new people. They match dinner tables of six singles based on similar ages, interests and preferences and reserve a table in a top Sydney venue.To register your details for free, check our www.dine4eight.com.auFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

All Your Visa Questions And COVID-19 Worries AnsweredJoy, Maryanne and Fiona join me from True Blue Migration Services to answer all the questions you listeners have sent in. They offer FREE visa assessments and eligibility checks. They have offices on the East and West Coast helping people all over Australia and the world.Contact them today through @true_blue_migration_services , facebook or their websitehttps://truebluemigration.com/Follow me on Instagram @acountydownunderCome Along To 'A County Down Under Sunrise Social' To Meet New Friends In Sydney, Melbourne, Perth Or New Zealand. https://www.eventbrite.com.au/e/sunrise-social-sydney-tickets-118621517151Follow @acountydownunder on Instagram For More Info On Sunrise SocialAnd More Tips And Tricks On Living Abroad. Make sure to rate the podcast :) Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Last Year I Came Across A Very Unexpected Crossroad In My Life Where My Five Year Relationship Had Ended In Australia. I Didn't Want To Move Back To Ireland, But I Didn't Know If I Could Start All Over Again In Australia. The Scariest Part Was I Didn't Know Who I Was As A Person And I Needed To Find Myself. The Only Thing I Knew Was That I Loved Exercising.So I Booked A Trip Completely Alone With Ultimate Fitness Holiday Bali And It Changed My Outlook On Life and Love Forever.If You Are Interested In Going Away On A Fitness Holiday And Changing Your Life For The Better Go To:https://booking.ultimatefitnessholiday.com/Use My Discount Code: acountydownunder for 10% Off.The App For Bali 'Uber Eats' That I Talk About In The Episode is Called "gojek"Come Along To 'A County Down Under Sunrise Social' To Meet New Friends In Sydney, Melbourne, Perth Or New Zealand. https://www.eventbrite.com.au/e/sunrise-social-sydney-tickets-118621517151Follow @acountydownunder on Instagram For More Info On Sunrise SocialAnd More Tips And Tricks On Living Abroad. Make sure to rate the podcast :)Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Marty left County Down, Ireland, seven years ago to search for the American dream. He went from working on building sites in Boston, playing GAA and struggling to pay rent most weeks, to becoming one of the most sought out fitness trainers in New York City.Marty has been in Conor McGregor's corner for fight night and he trains some of the world's most famous celebrities and some of the best athletes in UFC.He is truly living the high life and he is the epitome of the 'American Dream'.Yet despite all of this, he remains humble stating "Never forget where you come from."Marty's story is the ultimate teaching for anyone that success doesn't come overnight and he hasn't got to the top of his game without hard work and sacrifices. Join me as I chat with a childhood friend on WHY we chose to leave the Emerald isle for a better life.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Five years ago, real estate agent turned personal trainer Trent Knox started running up the hill at Bronte Beach, Sydney every Saturday morning on his own. Now up to 200 people get up at 5am every Saturday to join him and his The 440 partner Todd Liubinskas.The 440 is a warm and welcoming Run Club open to all runners, walkers and shufflers. They show up rain, hail or shine every week in to move together and connect in person."Built by the community, for our community."Trent is a Bondi local and ex-real estate agent who chose to follow his passion for fitness and made the switch.Todd has been an athlete for 20 years, Fitness Professional for 15 years, and Business Owner for 5 years. He is a former First Grade rugby union player. For the past 15 years, he has been working with clients to improve their health.The 440 mission: "Be the most inclusive run club rooted in connection, integrity and fun.Inspire our communities to move in a way that feels good to them (walk, shuffle or run), connect in person over a coffee and have fun."Get involved @the_440Bronte carpark hills for 4:50AM for 5am SHARP kickoff.https://440runclub.com/Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Today I am joined with my bestie Shannon Hynes.We discuss the 'Hangover Blues' whilst tucking into all the delicious treats from the Taste Ireland Hangover Hamper. We share some of your funny stories from nights out to help cheer you up and make you feel like your hangover and fear is not as bad as you originally thought. Have a slice of home delivered to your door.You can shop online at www.tasteireland.com.auYou can also use my discount code: CAROLINE10, to get 10% off.Follow @acountydownunder on Instagram to see more tips and tricks on living abroad.Make sure to rate the podcast :)Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Taste Ireland CEO, Eamon Eastwood, moved from County Tyrone, Ireland to Sydney almost two decades ago. His devoted Mam would mail care packages of his favourite Irish foods to quell his homesickness. Eamon and his new Aussie friends looked forward to these packages so much that it wasn’t long before a plan for Taste Ireland was hatched. Now the largest distributor of Irish and UK food brands in the Southern Hemisphere, Taste Ireland supplies both of Australia’s major supermarkets, Coles and Woolworths, with Ireland’s most-loved foods. Along with an extensive online store, serving the huge Irish pub channel here in Australia, plus countless convenience and grocery outlets across the country. Have a slice of home delivered to your door.You can shop online at www.tasteireland.com.au You can also use my discount code :CAROLINE10, to get 10% off.Follow @acountydownunder on Instagram to see more tips and tricks on living abroad.Make sure to rate the podcast :) Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

At the beginning of August Victoria, Australia declared a state of disaster and imposed a lockdown with a strict night-time curfew after a surge in coronavirus cases.On today's episode, we hear from the heart of Melbourne with the inspirational Irish women Katie and Amy.This episode is sponsored by True Blue Migration Services. They offer FREE visa assessments and eligibility checks. They have offices on the East and West Coast helping people all over Australia and the world.Contact them today through @true_blue_migration_services , facebook or their websitehttps://truebluemigration.com/ Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

💫 To celebrate 40,000 Downloads 💫 Here is a BONUS episode this week to say THANK YOU from the bottom of my heart If you are a Tony Robbins, Dr Joe Dispenza, Eckhart Tolle fan or you are just struggling during this difficult time, this is the episode for YOU. Deirdre Maguire is a World Class Mind Wellness Specialist, Author, Master Change Agent and founder of The Stress Solution System.A consolidation of her 20 years studying and working with clients across the world,The Stress Solution System is a personalised Self Mastery Program that not only unlocks your untapped massive potential but also delivers immediately effective skills for personal empowerment so you can reclaim the freedom that’s rightfully yours to live a fulfilled and purposeful life.https://www.thestresssolutionsystem.com/index.php/stresssolutionHer book entitled:’Can you Believe it! Ordinary people -Extraordinary Stories'  Available on Amazon now. https://www.deirdremaguire.com/my-story/Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Today I am joined by the inspirational and beautiful Sinead Hegarty. Join us as we talk about her experience in Australia, dealing with heartbreak, healthy relationships, loneliness, her sudden return to Ireland due to COVID-19 and most importantly SELF-LOVE.Sinead's eBooks 'Relationships' and 'How I Dealt With Anxiety?' are available on: https://www.sineadhegarty.com/This episode is sponsored by Swanned Dating App, bringing together British and Irish Expats.Get downloading and Get Dating:https://www.getswanned.com/ and follow @getswannedatingMake sure to rate the podcast and follow @acountydownunder page.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Join my friends Shannon, Amber and I as we talk all things dating, the Peter Pans of Australia and share some of the funny stories you sent in.This episode is sponsored by Swanned Dating App, bringing together British and Irish Expats.Get downloading and Get Dating:https://www.getswanned.com/ and follow @getswannedatingMake sure to rate the podcast and follow @acountydownunder page.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Mark Toner, host of the Mark Toner Podcast, Athlete, Owner of INFECTED lifestyle and CrossFit INFECTED, left Ireland in the hope for a better life in Brisbane, Australia. His world came shattering down when his dream was taken away from him, just two years into his new life abroad.Join Mark as he openly talks about his life in Brisbane, his battle with depression when being forced to leave Australia and how he has learnt that happiness is an inside job. A truly inspirational story.Follow Mark on his journey on The Mark Toner Podcast and instagram: @infected_lifestyle and @marktonercfi Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Mark Toner, host of the Mark Toner Podcast, Athlete, Owner of INFECTED lifestyle and CrossFit INFECTED, left Ireland in the hope for a better life in Brisbane, Australia. His world came shattering down when his dream was taken away from him, just two years into his new life abroad.Join Mark as he openly talks about his life in Brisbane, his battle with depression when being forced to leave Australia and how he has learnt that happiness is an inside job. A truly inspirational story.Follow Mark on his journey on The Mark Toner Podcast and instagram: @infected_lifestyle and @marktonercfi Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Michaela is an Irish Make Up Artist, sister of the famous Louise Mc Donnell aka LMD. Michaela moved from County Derry to follow her dreams in the life Down Under. In order for Michaela to continue living in Australia for a second year on a working holiday visa, she must complete 88 days regional work in the outbacks. I will be joining her on her 12th and final week of farm here where she discusses the day to day life, friendships, keeping a relationship while doing farmwork and all the "Love Island drama" that comes with working on a farm with hundreds of people from overseas.Sorry for the sound system this week guys, trying to podcast with people all over the country isn't easy. Hope you still like it.Don't forget to give the podcast a rating and follow the page @acountydownunderFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

Michaela is an Irish Make Up Artist, sister of the famous Louise Mc Donnell aka LMD. Michaela moved from County Derry to follow her dreams in the life Down Under. In order for Michaela to continue living in Australia for a second year on a working holiday visa, she must complete 88 days regional work in the outbacks. I will be joining her on her 12th and final week of farm here where she discusses the day to day life, friendships, keeping a relationship while doing farmwork and all the "Love Island drama" that comes with working on a farm with hundreds of people from overseas.Sorry for the sound system this week guys, trying to podcast with people all over the country isn't easy. Hope you still like it.Don't forget to give the podcast a rating and follow the page @acountydownunderFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

This episode is two parts. I will explore the final part of my story in Australia. There are many bumps along the road including a breakup, a battle with mental health and a worldwide pandemic to add to the mix which left me 10,000 miles away from my family and alone in Australia. Today's guest is my Sister Rachel Mc Kenna. Be kind, this was tough to record but my hope is that it helps anyone who feels lonely or is struggling overseas to know that you are not alone and not everything you see on Instagram is reality. Check out my instagram account @acountydownunder for plenty more tips on life abroad.  xxFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

This episode is two parts. I will explore the final part of my story in Australia. There are many bumps along the road including a breakup, a battle with mental health and a worldwide pandemic to add to the mix which left me 10,000 miles away from my family and alone in Australia. Today's guest is my Sister Rachel Mc Kenna.Be kind, this was tough to record but my hope is that it helps anyone who feels lonely or is struggling overseas to know that you are not alone and not everything you see on Instagram is reality. I highly encourage you to read my Instagram post on this episode @acountydownunderxxFollow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

This is my story. I was at a crossroads in my life after graduating from University and earning minimum wage in a very difficult teaching job and to top it all off...I had fallen in love.I never expected where my life would take me next.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER

This episode is a short introduction of me, Caroline Mc Kenna on why I chose to move to the other side of the world to Sydney from Ireland and the reason why I started this Podcast. Featuring Shannon Hynes.Follow @acountydownunder on Instagram and TikTok and visit www.acountydownunder.com for all you need to know about life abroad .Join Caroline's amazing weekly Sunrise Social clubs across the world.The podcast is proudly sponsored by Gym+Coffee: 20% Discount code: DOWNUNDER