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21 Day Positive Mindfulness Meditation Challenge Profile

21 Day Positive Mindfulness Meditation Challenge

English, Personal health, 1 season, 21 episodes, 4 hours, 5 minutes
About
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com
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Day 19: Empathy

10-12 minute guided positive mindfulness meditation with focus on the word empathy. 
3/12/202012 minutes, 49 seconds
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Day 10: Cozy

10-12 minute guided positive mindfulness meditation with focus on the word cozy. 
3/12/202012 minutes, 2 seconds
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Day 5: Love

10-12 minute guided positive mindfulness meditation with focus on the word love. 
3/12/202011 minutes, 22 seconds
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Day 14: Creative

10-12 minute guided positive mindfulness meditation with focus on the word creative. 
3/12/202011 minutes, 22 seconds
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Day 21: Positive Affirmations

10-12 minute guided positive mindfulness meditation with focus on positive affirmations. 
3/12/202010 minutes, 42 seconds
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Day 1: Courage

10-12 minute guided positive mindfulness meditation with focus on the word courage. 
3/12/202011 minutes, 58 seconds
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Day 11: Fun

10-12 minute guided positive mindfulness meditation with focus on the word fun. 
3/12/202011 minutes, 22 seconds
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Day 18: Hope

10-12 minute guided positive mindfulness meditation with focus on the word hope. 
3/12/202011 minutes, 26 seconds
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Day 12: Health

10-12 minute guided positive mindfulness meditation with focus on the word health. 
3/12/202012 minutes, 15 seconds
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Day 7: Refreshed

10-12 minute guided positive mindfulness meditation with focus on the word refreshed. 
3/12/202012 minutes, 15 seconds
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Day 8: Balanced

10-12 minute guided positive mindfulness meditation with focus on the word balanced. 
3/12/202010 minutes, 28 seconds
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Day 20: People you love

10-12 minute guided positive mindfulness meditation with focus on the people you love.
3/12/202011 minutes, 58 seconds
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Day 2: Familiar

10-12 minute guided positive mindfulness meditation with focus on the word familiar. 
3/12/202012 minutes
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Day 4: Generous

10-12 minute guided positive mindfulness meditation with focus on the word generous. 
3/12/202011 minutes, 22 seconds
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Day 3: Healing

10-13 minute guided positive mindfulness meditation with focus on the word healing. 
3/12/202013 minutes, 26 seconds
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Day 15: Calm

10-12 minute guided positive mindfulness meditation with focus on the word calm. 
3/12/202011 minutes, 22 seconds
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Day 17: Flow

10-12 minute guided positive mindfulness meditation with focus on the word flow. 
3/12/202011 minutes, 30 seconds
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Day 9: Beauty

10-12 minute guided positive mindfulness meditation with focus on the word beauty. 
3/12/202011 minutes, 8 seconds
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Day 13: Mesmerizing

10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing. 
3/12/202011 minutes, 48 seconds
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Day 6: Yummy

10-12 minute guided positive mindfulness meditation with focus on the word yummy. 
3/12/202011 minutes, 40 seconds
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Day 16: Admire

10-12 minute guided positive mindfulness meditation with focus on the word admire. 
3/12/202011 minutes, 36 seconds