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Your Morning Mantra

English, Personal health, 15 seasons, 2299 episodes, 5 days, 9 hours, 52 minutes
About
A short 3 minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Cinzia Lee who is a meditation teacher living in Australia.
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Eating mindfully for good health

Learn how to eat with mindfulness. Listen to this mantra while eating or imagining eating food – gratefulness for what you are about to eat and being aware of the motions of eating. Your morning mantra: I eat with mindfulnessSee omnystudio.com/listener for privacy information.
9/19/2020 • 2 minutes, 59 seconds