二月將停更新節目（可能重播过去的节目）希望你们都有一个美好的新年假期，也希望或許我再回来带给你们更好的收听内容和感受

**我们不需要感受必须要看起来更年轻的压力，而是现在我们就可以汲取我们内在的年轻泉源！**1. I feel young and full of life. 我感到年轻而充满活力。2. My body is fit and healthy. 我的身体强健而健康。3. I look younger than my years. 我看起来比实际年龄更年轻。4. People compliment me on my youthful looks. 人们赞美我年轻的外貌。5. I think and act like a younger person. 我思考和行动像一个年轻的人。6. I’m in great shape for my age. 对于我的年龄，我保持在很好的状态。7. People are attracted to my youthful glow. 人们被我年轻的光芒吸引。8. Looking young is easy for me. 看起来年轻对我来说很容易。9. My youthful looks make me feel attractive. 我年轻的外貌让我感觉有吸引力。10. I look young and healthy. 我看起来年轻且健康。11. I am grateful for looking so young. 我对于自己看起来如此年轻感到感激。12. I feel great for my appearance. 我对我的外在感觉很棒。单词记忆：Compliment 赞美Act 举止、行动Be attracted to 被吸引Youthful 年轻的Be grateful for 对... 感到感恩Appearance 外在今日 Day 21 健身挑战：42 Squats 42个深蹲1:30 Min Plank 一分钟三十秒平板支撑32 Push Ups 32个伏地挺身45 Crunches 45个仰卧起坐今日感想：今天好冷，好想放弃。绝望时，请记住：每一次的尝试都是一种成长，每一次的挫折都是通向成功的一步。生命中的路途充满起伏，而每一片黑暗的背后都隐藏着黎明。即便感到力不从心，也请记得，坚持的力量来自于你的内心深处。放弃只会让你失去那些可能即将到来的美好时刻。无论前方的路有多么崎岖，请保持对梦想的信心，因为正是通过坚持不懈，我们才能超越困难，找到光明的出口。每一次的努力都在磨练你更坚强的心灵，每一次的波折都在锻造你更坚定的意志。不论多大的挑战，你都有足够的力量来克服。时光匆匆，但不要因此而匆忙放弃。让每一步都是迈向成功的脚印，让每一次努力都是靠近梦想的一步。因为你值得追逐那些让你心灵深处闪耀的目标。所以，不要放弃，继续前行，你将发现，每一份坚持的努力，都是迈向胜利的关键。

1. I’m able to tone up my body. 我能够使我的身体变得更有线条。2. Getting in shape for the beach is easy for me. 为了海滩而让身形变好对我来说很容易。3. I look great on the beach. 我在海滩上看起来很棒。4. My body is shaping up. 我的身体正在变得更有形。5. I feel confident in my beach wear. 我穿上海滩装感到自信。6. People admire my shape and figure. 人们欣赏我的身形和身材。7. I feel comfortable on the beach. 我在海滩上感到自在。8. I’m healthy and toned. 我身体健康且线条分明。9. I feel sexy and attractive. 我感到性感和有吸引力。10. I am totally at ease with my body. 我完全对我的身体感到自在。11. My body turns heads on the beach. 我的身体在海滩上引人注目。12. I love my amazing beach body. 我喜爱我的惊人海滩身材。单词记忆：Tone up 是身材变得更有线条Get in shape 瘦身Shape up 变得有型Confident 自信Figure 身材Attractive 有吸引力的At ease 自在Turn heads 回头、引人注目Amazing 惊人的今日 Day 20 健身挑战：42 Squats 42个深蹲1:25 Min Plank 一分钟二十五秒平板支撑30 Push Ups 30个伏地挺身45 Crunches 45个仰卧起坐今日感想：原子习惯的真谛在于，与其订立一个遥不可及的、崇高的目标，不如建立一个微小的习惯，一步一步地挑战自己。

1. I have a toned stomach. 我拥有一个有型的腹部。2. My stomach muscles look ripped and solid. 我的腹部肌肉看起来线条分明且结实。3. My abs get firmer every day. 我的腹肌每天都变得更结实。4. I exercise to keep my abs in shape. 我运动以保持我的腹肌形状。5. I focus on getting that ripped abs look. 我致力于打造那种线条分明的腹肌外观。6. People admire my rock-hard abs. 人们钦佩我的坚硬腹肌。7. I enjoy my six-pack. 我喜爱我的六块肌。8. My stomach’s in great shape. 我的腹部状态极佳。9. Getting rock-hard abs is easy for me. 让腹肌变得坚硬对我来说很容易。10. My stomach’s a wall of power. 我的腹部是一道力量的屏障。11. My abs look buff and sexy. 我的腹肌看起来强壮而性感。12. I love my rock-hard abs. 我喜爱我的坚硬腹肌。单词记忆：Toned 紧实Muscle 肌肉Solid 结实、坚固Abs 腹肌Firm 结实、强硬Ripped 线条分明Admire 景仰Rock-hard 像石头一样Six-pack 六块肌Buff 强壮 今日 Day 19 健身挑战：40 Squats 40个深蹲1:20 Min Plank 一分钟二十秒平板支撑27 Push Ups 27个伏地挺身40 Crunches 40个仰卧起坐今日感想：保持良好的身形真的不是一件很简单的事，但是能够坚持做一件不是很简单的事也是在培养一种美德。我觉得不管你坚持什么事情，能对的起自己对自己所做过的承诺，就是爱自己的行为。也就是当你时常说到了却没做到，你就会越来越不爱自己，甚至觉得自己没这么可爱了！

1.My dieting willpower is strong. 我的饮食意志力很强。2.I can stick to my diet. 我能坚持我的饮食计划。3.Dieting is easy for me. 对我来说，节食很容易。4.I am strong and determined. 我强大而坚定。5.I follow my diet strictly. 我严格遵从我的饮食计划。6.I think positive thoughts. 我拥有正向的思考。7.I enjoy my diet. 我享受我的饮食生活。8.My diet keeps me healthy. 我的饮食保持我健康。9.I am a diet success story. 我是成功的减肥故事。10.I easily achieve my diet goals. 我轻松实现我的饮食目标。11.I follow my diet faithfully. 我忠实地遵从我的饮食计划。12.I am committed to my diet. 我对我的饮食计划有承诺（会对这个计划忠实）。单词记忆：Willpower 意志力Stick to 坚持Strictly 严格的Positive 正向的Success 成功的Achieve 达成Faithfully 忠实地Be committed to 对...做下承诺今日 Day 18 健身挑战：REST DAY 休息日

峇里岛的午茶交谊峇里岛，一片充满阳光与绿意的宝地，这里不仅是度假胜地，也是远距工作者的理想据点。在我在这片天堂般的土地上居住期间，每周都有一场特别的活动，那就是我工作的地方举办的下午茶聚会。这成为我认识新朋友的场所，每一次都有机会结识各行各业的远距工作者。与Juul的相遇在这些下午茶中，我有幸结识了来自荷兰的Juul。Juul是一位博士生，她正在研究数字游牧民（Digital Nomad）的生活方式，而峇里岛成为这个新兴游牧族群的据点。我们的对话不仅停留在表面，Juul热情地邀请我分享我的游牧生活，这是我在Fly with Lily Podcast中难得的被访谈者。游牧生活的背后故事Juul将我的儿时游牧经历细致地呈现，我的家庭由于父亲事业失败，从北到南搬家，我在五所小学度过，到了大学时更是换了九次家。这段旅程，虽然充满挑战，却也孕育出我对于转换环境的适应力。Juul的访谈聚焦于这种常常在移动中的生活，我分享了家对我而言的意义，以及在不断转换环境中所带来的挑战和快乐。挑战与愉悦我认为“家”就是心所在，对我而言，家就是有一张舒适的床，有一个我可以躲藏的角落。路上遇到的朋友常常成为我暂时的家人。这样的生活带来的挑战是吸收资讯和看过的风景太多，有时候感觉记忆体都不足够。但若是停留在同一地点太久，我又会感到无聊到发疯。与Juul的对话片段接下来，让我们一同聆听Juul访谈的片段，体验不同母语人士间的英语交流。这将是一场关于游牧生活的奇妙旅程，请准备好踏上这趟有趣的冒险！Juul的IG：Digital.Nomad.Researcher

1. I eat healthy foods at meal times. 我在用餐時食用健康的食物。2. I easily avoid comfort eating. 我輕鬆避免情緒進食。3. I enjoy healthy, nourishing food. 我喜歡健康、滋養的食物。4. I stay away from junk food. 我遠離垃圾食物。5. I easily avoid eating between meals. 我輕易地避免三餐外吃東西。6. I am in control of what I eat. 我掌控自己的飲食。7. I have a healthy relationship with food. 我和食物有健康的關係。8. I only eat until I feel full. 我只吃到覺得飽足為止。9. I respect my body. 我尊重我的身體。10. I find comfort in other things beside food. 我在食物之外找到安慰。11. I can overcome comfort eating. 我能克服情緒進食。12. I eat only to satisfy my hunger. 我只透過吃飯來滿足我的飢餓感。單詞記憶：Meal times 用餐時間Avoid 避免Comfort eating 情緒進食Stay away 遠離Junk food 垃圾食物Between 在... 之間Have a healthy relationship with 與... 有健康的關係 toxic 有害的Respect 尊重ComfortSatisfy 滿足Hunger 飢餓今日 Day 17 健身挑戰：40 Squats 40個深蹲1:15 Min Plank 一分鐘十五秒平板支撐25 Push Ups 25個伏地挺身40 Crunches 40 個仰臥起坐今日感想：今天在錄節目之前，就一直很想要吃鴨頭加上一杯手搖飲或啤酒或紅酒，但是今天已經吃了很飽，早午餐吃了一個漢堡加蛋還有蘿蔔糕加上一杯芝士四季春，其實只是很饞！這種其實就是情緒性的想要吃東西，來獲得多巴胺來得到滿足。後來一轉念，我先去完成了挑戰，感覺很好就沒有吃了！很有意思的經驗。

免疫系统是生物体体内一系列的生物学结构和过程所组成的疾病防御系统。免疫系统可以检测小到病毒大到寄生虫等各类病原体和有害物质，并且在正常情况下能够将这些物质与生物体自身的健康细胞和组织区分开来。1. My immune system is strong. 我的免疫系统强大。2. I fight illness and disease easily. 我轻松抵抗疾病。3. I’m in excellent health. 我身体状态极佳。4. My body fights off viruses with ease. 我的身体轻松击退病毒。5. I feel fit and healthy. 我感到强壮而健康。6. Staying well is easy for me. 对我来说，保持健康轻而易举。7. I enjoy total health and well-being. 我享受完整的健康和幸福。8. My immune system keeps me healthy. 我的免疫系统保持我健康。9. I quickly overcome illness. 我迅速克服疾病。10. My body bounces back fast. 我的身体迅速恢复。11. I feel invincible. 我感到无敌。12. I am immune to colds and flu. 我对感冒和流感免疫。单词记忆：Immune system 免疫系统Fight 抵抗、战斗Disease 疾病Excellent 极佳的、良好的Viruses 病毒Ease 轻松Well-being 幸福、整体的健康Overcome 克服Bounce 恢复、回弹Invincible 无敌的Be immune to 对...免疫Flu 流感今日 Day 16 健身挑战：37 Squats 37个深蹲1:10 Min Plank 一分钟十秒平板支撑22 Push Ups 22个伏地挺身37 Crunches 37个仰卧起坐今日感想：昨天晚上在睡前才想到这天的挑战还没有做，想要放弃但是又提醒自己继续加油，咬紧牙根还是完成了挑战，觉得这样的自己真的很难能可贵，我们在追求一个目标不都是这样吗？与其看着一个目标很想要快速的达成它，不如把它变成一个想要养成的习惯，一天做一点，然后又挑战自己一点点，又可以在过程中更了解自己。你听到的这个播客也是这样来的，起初我只是接受了一个每日播客的挑战，过去虽然会有停播的时候，但现在已经变成习惯了。分享读者来信：来自宁凤他写给我关于理想的早晨的留言收听你的主播有一段时间了，你是个很有魅力的主播，充满生命力和希望。我理想中的清晨，会有一个小房子，有尖尖的屋顶，有个小小的花园，会有栅栏，前面会有一个湖泊，草坪散发着自然的清香。清晨在湖泊前的草坪上做冥想，看着第一缕阳光洒在屋子的角上，然后开始浇花，狗狗也会一直跟着我，慢慢享受早餐…工作一会，准备中餐或者外出工作找好吃的填饱肚子。我一直相信某一天我会实现这种理想的生活。我的回覆：谢谢妳的分享，可以将这一段话打印出来放在书桌前面，用行动一点一滴的讲自己带进自己的愿景中！

Manage IBS 管理大肠激躁症大肠激躁症(Irritable bowel syndrome，以下简称IBS) 是一种常见的肠道功能性障碍疾病，诊断主要以症状为主，必须排除器质性疾病所造成等因素。 主要临床表现是慢性腹痛或腹部不适感、腹胀、排便习惯改变(腹泻或便秘，或两者交替)。 腹痛或腹胀常因排便或肛门排气而得到舒解。1.I am in control of my stomach and digestion. 我掌控着我的胃和消化。2.I eat healthy, nourishing food.我食用健康、滋养的食物。3.I am able to beat IBS.我有能力战胜肠易激综合症（IBS）。4.Every day my IBS is becoming more manageable.每一天，我的肠易激综合症（IBS）变得更容易管理。5.I feel healthy and whole. 我感觉健康而完整。6.IBS is easy for me to deal with. 对我来说，处理肠易激综合症（IBS）变得轻松。7.I cope calmly with IBS. 我平静地应对肠易激综合症（IBS）。8.I easily avoid foods that trigger IBS. 我轻松避免引发肠易激综合症（IBS）的食物。9.I stay relaxed and stress-free. 我保持轻松和无压力。10.I enjoy regular healthy bowel movements. 我享受规律而健康的排便。11.I eat and drink in moderation. 我饮食适度。12. IBS is manageable for me. 肠易激综合症（IBS）对我是可以被有效管理的。单词记忆：IBS=Irritable bowel syndrome 大肠激躁症Beat 打败、战胜Manageable 容易管理的、易管理的Whole 完整Cope with 处理、应对Avoid 避免Trigger 触动、引发Bowel movements 排便今日 Day 15 健身挑战：-35 Squats 35个深蹲-1 Min Plank 一分钟平板支撑-22 Push Ups 22个伏地挺身-37 Crunches 37个仰卧起坐今日感想：没想到我们的播客除了将健康饮食，今天终于讲到了便便这件事情，如果今天有听到最后的应该是真爱了，我也要把这个播客献给和我分享她有IBS困扰的朋友。也祝福大家都有一个好的肠道消化，这样才会一整天神清气爽啊！

Beat Aging Process 抗老1.I feel young and alive. 我感觉年轻而充满活力。2. I enjoy healthy and nourishing food. 我享受健康营养的食物。3. I look after myself. 我照顾好自己。4. Staying young is easy for me.对我来说，保持年轻是轻而易举的。5. I keep fit and enjoy regular exercise.我保持身材，享受定期运动。6. I nourish my skin every day. 我每天滋养我的皮肤。7. I drink plenty of refreshing water. 我喝足够的清爽水分。8. I stay active and alert. 我保持活跃和警觉。9. I always get a good night's sleep. 我总是获得充足的良好睡眠。10. I eat and drink in moderation. 我饮食适度。11. I look younger than my years. 我看起来比实际年龄年轻。12. I am full of youthful vitality. 我充满青春活力。单词记忆：1.Nourishing 滋养的2.Look after 照顾3.Refreshing 清爽4.Get a good night sleep 睡好一觉5.In moderation 适度6.Youthful 年轻的7.Vitality 活力今日 Day 14 健身挑战：- 35 Squats 35个深蹲- 1 Min Plank 一分钟平板支撑- 20 Push Ups 20个伏地挺身- 35 Crunches 35个仰卧起坐今日感想：周末的时候，我花了两天整理了一整年的收支状况，并发布在我的网站上，我感觉是一个非常有价值的分享！今年是Fly with Lily品牌成立的第十年，让我也好好的回顾了一下自己目前在做的事，是否要放弃某些对我已经不适用的东西、是否要转型，是否去扩张，还有好多地方想要去探索，但是这半年似乎更重要的功课更去探索内心的自己，心里虽然仍有好多好多的问号，但是我成为了一个更勇敢，更喜欢的自己。不管过程多么混乱，我相信我都会好好的。大家一起共勉。

嗨，大家好，欢迎来到这期的访谈节目！今天我们要介绍的是我在峇里岛认识的一位来自加拿大的朋友Kat。我们当初是在一个峇里岛的共享工作空间（coworking space）相识的。印象最深刻的时刻之一，就是我们在午餐时间相遇，当时得知了她请了一年的假期，特地飞来亚洲体验生活，并着手写她的书。听完她的计划，我深感有必要访问她，尤其考虑到去年我一整年都在推广迷你退休计划：即不必等到退休才追求自己热爱的事物。0:00 Chinese intro5:30 English intro: Kat’s introduction, preparation and planning of the trip15:56 Kat’s budget for the trip18:49 What challenges did you face before embarking on this journey, and how did they impact your decision?21:33 How did you realise the need for a trip to explore Asia and commit to writing a novel? What motivated you to start this adventure?23:08 What was the most significant lesson you learned during your journey? Were there any unexpected realisations?25:32 How did the challenges you encountered during your journey contribute to your growth and overcoming difficulties? Were there any particularly memorable experiences?31:02 How do you balance seeking inspiration and focusing on writing during your journey? Do you have any creative writing tips or techniques?33:55 During this period, what were the moments that brought you particular joy? 35:25 Were there any specific places or experiences that left a lasting impression?36:32 How do you find inner peace and tranquillity, and maintain stability amidst the changes in environment and culture? 37:57 What precautions and strategies did you employ to ensure a secure and enjoyable experience?41:21 After your trip, how would you integrate the experiences and insights from your journey into your everyday life and work?42:43 How has the experience of a mini-retirement changed your perspective and values in life? What new goals and dreams do you have for the future?44:22 Could you share some advice for those who are considering embarking on a mini-retirement journey? What preparations and mindset are essential?Kat的聯繫方式Kat's IG: @kitkatshermackKat's Email: katshermack@gmail點com

1. Health is wealth. 健康就是财富。2. An apple a day keeps the doctor away. 一天一苹果，医生远离我。3. A healthy outside starts from the inside. 健康的外在始于内在。4. Take care of your body. It's the only place you have to live. 照顾好你的身体，这是你唯一居住的地方。5. To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. 保持身体健康是一种责任......否则我们将无法保持心智的坚强和清晰。6. Your body hears everything your mind says. 你的身体听得到你的心灵在说什么。7. Those who think they have no time for healthy eating will sooner or later have to find time for illness. 那些认为没有时间吃健康食物的人，迟早将不得不花时间应对疾病。8. The groundwork for all happiness is good health. 所有幸福的基础是良好的健康。9. The first wealth is health. 第一财富是健康。10. He who has health has hope, and he who has hope has everything. 有健康的人拥有希望，有希望的人拥有一切。11. The greatest wealth is health. 最大的财富是健康。12. Health is a relationship between you and your body. 健康是你和你的身体之间的关系。13. To enjoy the glow of good health, you must exercise. 要享受健康的光辉，你必须运动。14. A healthy life is a happy life. 健康的生活是快乐的生活。15. Good health is not something we can buy. However, it can be an extremely valuable savings account. 健康不是我们能够购买的东西。然而，它可以是一个极其有价值的储蓄帐户。16. The best and most efficient pharmacy is within your own system. 最好、最有效的药房就在你自己的体内。17. Your body is a temple, but only if you treat it as one. 你的身体是一座寺庙，但只有在你将其视为一座寺庙时才是如此。18. Health requires healthy food. 健康需要健康的食物。19. The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition. 未来的医生将不再用药物治疗人体，而是将通过营养来治愈和预防疾病。20. Take care of your body. It's the only place you have to live. 照顾好你的身体，这是你唯一居住的地方。

1. I am able to get into great shape. 我能够让自己恢复到苗条状态。2.My body responds well to exercise. 我的身体对运动反应良好。3.Getting fit is easy for me. 让自己变得更健康对我来说很容易。4.I crave fitness. 我渴望运动。5. I feel fitter every day. 我每天感觉更苗条健康。6.Fitness comes easily to me. 运动对我来说很容易。7.I love getting fit. 我喜欢变得更苗条健康。8.I’m in terrific shape. 我的身形很棒。9.Staying fit is easy for me. 保持身材对我来说很容易。10.Being fit feels healthy and powerful. 保持苗条感觉健康且充满力量。11.I feel totally fit. 我感觉完全健康。12.I love how being fit makes me feel. 我喜欢拥有健康身形的感觉。单词记忆：1.Get into shape 减肥，恢复到苗条状态2.Respond 反应3.Terrific 非常棒的4.Powerful 充满力量今日 Day 11 健身挑战：-30 Squats 30个深蹲-50 Sec Plank 50秒平板支撑-17 Push Ups 17个伏地挺身-33 Crunches 33个仰卧起坐今日感想：最近因为感觉学员们状态不好，去联络他们的时候，他们也会告诉我为什么他们不愿意早起的因素，我这个时候感觉也很困惑，到底他们说的是借口而去念他们或者骂他们一顿呢？还是他们真的探索后自己的结果。清理自己可能有的负面念头后，我仍然相信他们已经在梦想的路上。为什么那些已经很成功的人仍然很坚持跑步和锻炼、学习新技能和充实自己的心灵，因为拥有再多钱财，这些事情也不可能人家为你做，身体的激素（多巴胺、血清素）也不可能总是透过别人来给你吧？因为状态是一个人可以真是的感觉的到，人活着就是一种感觉。

Overcome Binge Eating. 克服暴食1. I eat healthy meals at regular times. 我定时进食健康的饭菜。2. My diet is good. 我的饮食很好。3. I am strong and determined. 我强壮而有决心。4. I respect my mind and body. 我尊重我的心灵和身体。5. I am in control of my impulses. 我能够控制我的冲动。6. I only eat what is good for me. 我只吃对我有益的食物。7. It’s easy for me to stop binge eating. 我能轻松地停止狂食。8. I have a healthy attitude about food. 我对食物有一种健康的态度。9. I enjoy eating at meal times. 我喜欢在用餐时间进食。10. I easily avoid unhealthy food. 我轻松避免不健康的食物。11. I’m in control of my eating habits. 我掌控着我的饮食习惯。12, I’m able to eat sensibly. 我能够理智地进食。单词记忆：1.Regular 定期的2.Determined 有决心的3.Respect 尊重4.Impulses 冲动5.Binge eating 暴食6.Attitude 态度7.Avoid 避免8.In control of 控制9.Habits 习惯10. Sensible 理智的今日 Day 10 健身挑战：30 Squats 30个深蹲45 Sec Plank 45秒平板支撑17 Push Ups 17个伏地挺身30 Crunches 30个仰卧起坐今日感想： 最近喜欢看一些极圈冒险的故事：像是“阿拉斯加之死 Into the Wild”、“12小时徒步12 Hour Walk”、“勇闯阿拉斯加33天The Comfort Crisis”，故事中的主人翁都是自愿了报名了极圈挑战，而获得更佳的身心状态！结论就是舒适圈可能会埋没你！大家开始动起来吧！不要等到春暖花开！现在就是最佳突破自己的时刻！

Feel Motivated to Exercise. 感到有动力去运动。1.I crave exercise. 我渴望运动。2.Exercise is easy for me. 运动对我而言很轻松。3.I love exercising to stay in shape. 我喜欢运动，保持身材。4.Exercise keeps me healthy and strong. 运动让我保持健康和强壮。5.I enjoy exercise. 我喜欢运动。6.Finding time to exercise is easy for me. 找到时间运动对我来说是轻松的。7.I enjoy working out and pushing myself. 我喜欢锻炼并挑战自己。8.Exercise is as natural as breathing. 运动就像呼吸一样自然。9.It’s satisfying to exercise regularly. 定期运动令人满足。10.Staying in shape keeps my body fit. 保持身形使我的身体保持健康。11.Exercise boosts my metabolism. 运动促进我的新陈代谢。12.I feel great after exercise. 运动后我感觉很棒。单词记忆：1.Crave 渴望2.Easy 轻松3.Stay in shape 保持身材4.Work out 锻炼5.Push 挑战6.Breath 呼吸7.Regular 定期8.Satisfying 满足的9.Boost 促进10.Metabolism 新陈代谢今日 Day 9 健身挑战：-27 Squats 27个深蹲-45 Sec Plank 45秒平板支撑-17 Push Ups 17个伏地挺身-30 Crunches 30个仰卧起坐今日感想：今天在做Day 8挑战的时候竟然觉得很简单就完成了！有点窃喜！每天我都做了一点点小记录，更确定耐力是可以被延展的！不锻炼的话身体感觉只会更硬而已！所以希望自己继续保持，也和你一起共勉！正在录制这个播客的时候，我的线上的共学小伙伴也正在做她的早起仪式晨间运动！真是太棒了！暫用的公眾微信：Englishfit

Eat Healthy Foods 吃健康的食物I eat nutritious foods. 我吃有营养的食物。I only choose foods that are healthy. 我只选择健康的食物。My food is packed with goodness. 我的食物充满了营养。My meals are nutritionally balanced. 我的餐食在营养上是平衡的。I eat only what is good for me. 我只吃对我有益的食物。I enjoy a balanced diet. 我享受均衡的饮食。I choose the best quality food available. 我选择最优质的食物。I eat plenty of fresh fruit and vegetables. 我吃很多新鲜水果和蔬菜。Eating healthy foods comes naturally to me. 吃健康的食物对我来说是自然而然的。Healthy food is nutritious and delicious. 健康的食物既有营养又美味。My diet is healthy and nourishing. 我的饮食健康而有营养。I love healthy food. 我喜欢健康的食物。单词记忆：1.Nutritious 营养的2.Choose 选择 （动词） choice 选择（名词）3.Be packed with （充满了）= be full of4.Balanced 平衡的5.Diet 饮食6.Quality 质量 Quantity 數量7.Plenty of 很多8.Vegetables 蔬菜9.Nourishing 滋润的今日 Day 8 健身挑战：-25 Squats 25個深蹲-40 Sec Plank 40秒平板支撐-15 Push Ups 15個伏地挺身-30 Crunches 30個仰臥起坐今日感想：周日写了回顾日记发现过去这一周的自己真的很不错，可能也是新年的第一周，完成了五天的健身挑战，除了一天感冒睡过头之外也有跳舞和完成早起仪式！每天都有读书一两个小时～也有专注吃健康的食物！希望未来的51周也可以保持！大家一起共勉！

时间轴0:00 前言1:53 来台东旅行的原因3:10 为何选择印度？4:30 旅游路线规划7:15 故事1:恐惧的泪水25:07 故事2:离别的泪水28:00 故事3:生气的泪水31:30  故事4: 喜极而泣37:25 给独自旅行的女生建议40:10 住宿建议41:12 收获Kepler的联系方式：Instagram: @kepler_suGmail: mike80441@gmail点com

Live Longer 活的更长寿1. I feel young and vibrant. 我感到年轻而充满活力。2. I’m in excellent health. 我的健康状态极佳。3. I stay active and alert. 我保持活跃并保持警觉。4. I respect my mind and body. 我尊重我的心灵和身体。5. I am full of life. 我充满生机。6. I am grateful for my good health. 我对良好的健康感到感激。7. My body is in great shape. 我的身体状态极佳。8. I feel fit and healthy. 我感到身体强健并且健康。9. I take good care of myself. 我善待自己。10. I lead a healthy lifestyle. 我过着健康的生活方式。11. Living longer is easy for me. 对我来说，活得更长寿很容易。12. I live life to the full. 我充分地活着。单词记忆：1.Vibrant 充满活力的2.Active 积极的、活跃的3.Alert 警觉的4. Respect 尊敬5.In great shape 极佳状态6.Fit 身体强健、苗条7.Take good care of 好好照顾8.Lead a .. lifestyle  过着..生活9.Longer 较长的10.To the full 充实今日 Day 4 健身挑战：17 Squats 17个深蹲25 Sec Plank 25秒平板支撑12 Push Ups 12个伏地挺身20 Crunches 20个仰卧起坐今日感想：妈妈最注重健康却最早因为心脏病意外过世，爸爸总是抽烟喝酒作息不正常也活到了82岁，所以，我从来就不会觉得长寿是必然的结果，只是珍惜并活出每一个最好的当下！不要总说等我...就会...,今天就是我们最年轻的一天，用我们现有的资源在我们的舒适圈已经可以做到的小事情就是：让自己感觉是一个超级酷又快乐和充满爱的人！

微信账号：EnglishfitBurst With Energy 充满活力I am full of energy. 我充满活力。I have all the energy I need. 我拥有所有我需要的能量。My energy levels are high. 我的能量水平很高。I feel alive and energetic. 我感到充满生机和活力。My energy levels are perfect. 我的能量水平是完美的。My energy reserves are always available. 我的能量储备总是可用的。I love feeling full of energy. 我喜欢感受充满能量的感觉。I have a real zest for life. 我对生活充满热情。I can accomplish anything. 我能够完成任何事情。Energy fills every pore of my skin. 能量充满我皮肤的每个毛孔。I’m alive and bursting with energy. 我充满生机并充满能量。I’m always ready for anything. 我总是随时准备好应对一切。单词记忆：1. Energy 能量2. Level 等级、水平3. Alive 活着的；有活力的4. Energetic 充满活力的5. Reserves 储存、储存量6. Zest 活力、热情7. Accomplish 完成8. Pore 毛孔9. Burst 爆破10. Be ready for 为...准备好今日健身挑战：Day 3 = Rest Day今日心情：昨天吃了一颗感冒药今天的小感冒好了，但早上仍感觉晕晕！这些正面的肯定句让我心情感觉温暖，我充满期待的开始今天！

今日肯定句：Drink More Water 喝更多水I enjoy drinking water. 我喜欢喝水。Water is good for me. 水对我有好处。My body loves water. 我的身体喜欢水。I drink water often every day. 我每天经常喝水。My water intake is perfect. 我的水摄入量是完美的。I always drink enough water. 我总是喝足够的水。I feel hydrated and refreshed. 我感到水分充足，焕然一新。Water is delicious. 水很美味。I feel energized when I drink water. 我喝水时感到精力充沛。Water keeps me healthy and strong. 水让我保持健康和强壮。I thirst for water. 我渴望水。Water cleanses and protects me. 水洗净并保护着我。单词记忆：1.Intake 摄取/摄取量2.Enough 足够的/足够地3.Hydrated 水分充足的4.Refreshed 焕然一新的5.Delicious 美味的6.Energized 精力充沛7.Thirst 渴望8.Cleanse 洗净9.Protect 保护今日健身挑戰：- 15 Squats 15個深蹲- 20 Sec Plank 20秒平板支撐- 10 Push Ups 10個伏地挺身- 15 Crunches 15個仰臥起坐今日感想：没想到今天就感冒了，宇宙也是真会安排，昨天我才在讲健康的肯定句，说去年有多健康！但是今年的愿望就是希望在什么地方都很喜悦～我今天也有可能发烧，但是我还是起床了，只是打几个喷嚏，但是并没有很严重啦！今天早点把东西做一做然后多喝热水休息一下吧！

今日格言：Health is wealth. 健康就是财富。今日肯定句：Enjoy Optimum Health 享受最佳健康1. I am in excellent health. 我身体状况极佳。2. I feel healthier every day. 我每天感觉更加健康。3. I am in the best health ever. 我拥有最佳的健康状态。4. My health is in perfect balance. 我的健康状态处于完美平衡。5. I have a strong immune system. 我的免疫系统强壮。6. My body works to keep me healthy. 我的身体努力保持我的健康。7. I find it easy to stay healthy. 我发现保持健康很容易。8. I love being healthy. 我喜欢保持健康。9. Being healthy is natural to me. 对我来说，保持健康是自然而然的事情。10. I have a healthy glow. 我拥有健康的光泽。11. I am healthy. 我是健康的。12. I am grateful for being in good health. 我感谢自己身体状况良好。单词记忆：Enjoy 享受Optimum 最佳的 之前有讲过 optimize 最佳化Excellent 极佳Heath, healthy 健康，健康的Perfect 完美Balance 平衡Immune system 免疫系统Natural 自然的 nature 大自然Glow 光泽、光芒Be grateful for 为...感恩今日健身挑战：- 10 Squats 10个深蹲- 15 Sec Plank 15秒平板支撑- 5 Push Ups 5个伏地挺身- 10 Crunches 10个仰卧起坐为什么拥有健康对于圆梦的重要性：1. 能量和耐力： 拥有良好的健康状态意味着你有足够的能量和体力去追求梦想。实现梦想通常需要长时间的努力和持之以恒的工作，而健康的身体能够支撑你应对挑战。2. 专注和效率： 良好的健康状态有助于提高注意力和专注力。这意味着你能更有效地管理时间，更加专注地投入到实现梦想的工作中。3. 心理健康： 身心健康相互关联。拥有健康的身体有助于维持积极的心理状态。在追求梦想的过程中，积极的心态和抗压能力是非常重要的。4. 克服挑战： 追求梦想的过程中，你可能会遇到各种困难和挑战。拥有强健的身体可以提高克服这些挑战的能力，使你更具韧性。5. 持久力： 实现梦想往往是一个长期的过程。拥有健康的生活方式和身体状态可以确保你有足够的持久力，不轻言放弃，坚持不懈地追求梦想。总的来说，健康的身体是通向梦想实现的基石，为你提供了实现目标所需的身心资源。最近心情：最好的疗愈就是在家里，我回到了台湾，找到了接下来半年的落脚处，想要读西班牙语还有考领队和导游的证照，休息一下再出发！上一年有一些遗憾希望2024还能弥补过来！接下来下一站再回去峇里岛然后去泰国再前进越南旅居、2025年可以去参与泰国的泼水节然后再回去冰岛度过夏天，然后再前进中南美洲，这次必须一路下探不折返了！但是人算不如天算，我也相信宇宙会有最好的安排！

公众微信：Englishfit回顾2023年的21天挑战第11天问题中文：今年最美好的瞬间是什么？英文：What was the most beautiful moment for you this year?There were so many beautiful moments for me this year, but if I have to pick one, I would say it was the time when I saw New Year’s Eve’s Firework at Reykjavik church. It was one of my dreams that came true.今年对我来说有很多美好的时刻，但如果我必须挑选一个，我会说那是我在雷克雅维克教堂看到跨年烟火的时刻。那是我梦想成真的其中一个瞬间。

公众微信：Englishfit回顾2023年21天挑战Day 4中文：今年你有没有达成自己设定的目标？有没有新的期望？英文：Did you achieve the goals you set for yourself this year? Any new expectations?回答：No, I didn’t achieve the goals I set for myself but I’m still very content at what I have done so far. I’m hoping my business next year would grow more steadily and I can invest in getting more new customers.我并没有实现我为自己设定的目标，但对于迄今为止所做的事情，我仍然感到非常满足。我希望明年我的事业能够更稳健地成长，并且我能够投资开发更多新客户。

公眾微信：Englishfit回顾2023年的问题：中文：能分享一个让你感激不已的时刻吗？英文：Can you share a moment this year that you are immensely grateful for?回答：My good friend Omar came to Taiwan to visit me from the States and we planned a five-day trip around Taiwan. The moment when I saw him at the airport and when he still insisted on helping me carry my backpack, I was immensely touched.我的好朋友Omar从美国来台湾探访我，我们计划了一个为期五天的台湾之旅。当我在机场看到他的那一刻，而他坚持要帮我提行李背包的时候，我深感动容。

公众微信：Englishfit回复 “2023” 参加“回顾2023年日记打卡”！2023年的回顾问题：Day 1: 今年，你最引以为傲的成就是什么？What achievement are you most proud of this year?I started a 6-week mini-retirement camp this year, and so far I’ve had 15 members participate in the project. 今年我开启了6周的迷你退休营，然后有十五个学员参加了这个机会。

公众微信号：Englishfit回顾2023年21挑战Day 2的问题：你在自我成长方面有哪些发现或突破？What discoveries or breakthroughs have you had in personal growth?Hello. You're listening to fly with Lily. I'm your new friend, Teddy. Teddy Goitom. I'm from Sweden, but my roots are from Ethiopian Eritrea. I'm in Chiang Mai, Thailand right now because I am escaping the winter of Sweden. And I'm a producer. I've been doing documentaries. And now in my free time, I am discovering myself and I'm discovering the world. And my dream is to continue discovering the world and meeting people, creating new relationships. And today I'm asked a question by Lily, and the question is, what discoveries or breakthroughs have you had in personal growth? So as a documentary filmmaker, I have been for the past 20 years, been working a lot and traveling, of course, but I've never taken, actually a pause and been thinking about what is it that is driving me and what is it I want to do my next step. And a couple of years ago, I decided to take a break and because I wanted to understand what it is that I want to learn more about. And I found that I was in the film industry. I was not growing. I was not learning. I came to a point where I just felt that I want to do something totally new. So I decided to study. And I decided to go to the university and study art market economy, because I've always been interested as a young person into art. My family took me to museums and I got an opportunity to see art through friends also. So I'm now discovering that new path. And that's it. And thanks for listening. 你好，你正在收听的是《学英语环游世界》。我是你的新朋友泰迪。泰迪·戈伊托姆。我来自瑞典，但我的根源来自埃塞俄比亚厄立特里亚。我现在在泰国清迈，因为我想逃避瑞典的冬天。我是一名制片人。我一直在制作纪录片。现在在空闲时间里，我正在发现自己，也在发现这个世界。我的梦想是继续发现这个世界，结交朋友，建立新的关系。今天莉莉问了我一个问题，问题是，你在个人成长方面有什么发现或突破？作为一名纪录片制片人，过去20年里我一直在工作和旅行，当然，但我从未真正停下来思考过是什么推动着我，以及我下一步想做什么。几年前，我决定休息一下，因为我想了解更多我想学习的东西。我发现在电影行业，我没有成长，我没有学到东西。我到了一个只想做一些全新事物的地步。所以我决定去读书。我决定去大学学习艺术市场经济，因为我一直对艺术感兴趣，作为一个年轻人，我的家人带我去参观博物馆，我也通过朋友有机会欣赏艺术。所以我现在正在发现这条新的道路。就是这样，谢谢你的聆听。单词记忆：1.Escaping - 逃离2.Producer - 制片人3.Documentaries - 纪录片4.Discovering - 探索、发现5.Relationships - 关系、人际关系6.Breakthroughs - 突破、重大进展7.Filmmaker - 电影制片人8.Opportunity - 机会9.Museums - 博物馆10.Economy - 经济

公眾微信號：Englishfit30-Day Gratitude Journal Challenge30天感恩日记打卡挑战Day 1: What are you grateful for today?第一天：今天要感谢的是？Day 2: What little blessings and miracles did you experience today?第二天：今天有经历什么样小感动和奇迹？Day 3: What do you most love about yourself?第三天：你最喜欢自己什么地方？Day 4: What about you makes you special?第四天：你最与众不同的地方？Day 5: What risk are you most grateful for having taken?第五天：过去做过什么有风险的事情，但今天的你很感谢有付诸行动？Day 6: How can you express gratitude for something you desire?第六天：你怎么对你渴望的事情表示感恩？Day 7: Who are you most grateful for in your life and why?第七天：在你生命里你最感谢谁，为什么呢？Day 8: What relationships make your life feel rich and full?第八天：你生命中的什么关系让你觉得最丰富？Day 9: Write why you are grateful for your proudest accomplishment.第九天：写下你最值得感谢和骄傲的一件成就。Day 10: What has helped you become more of who you are?第十天：什么事件帮助你成为你今天的样子。Day 11: What is your favorite emotion to feel?第十一天：你最喜欢感受什么样的情绪？Day 12: What painful experience has helped you grow?第十二天：过去什么样的痛苦经历帮助你成长？Day 13: What did you learn from the last challenge you overcame?第十三天：你从过去克服过的挑战学会了什么？Day 14: How can you inject more gratitude into a current challenge?第十四天：你怎么在你现在面临的挑战之中注入更多的感恩之情？Day 15: Write down your favorite affirmations that make you feel good.第十五天：写下你最喜欢的正面的肯定句。Day 16: How can you add gratitude to a situation you want to improve?第十六天：怎么在你现在想要改进的情况下注入更多的感恩之情？Day 17: Describe the last time you felt pure joy.第十七天：描述最近一次感到纯粹快乐的时候。Day 18: What is the best gift you’ve ever received?第十八天：你收到最棒的礼物？Day 19: What have you manifested that you are super grateful for?第十九天：目前发生在你生命中最感谢的人／事是什么？Day 20: What experiences have strengthened you?第二十天：什么样的经验让你更坚强？Day 21: Describe the last time your heart was overflowing with love.第二十一天：描述最近一次心里感受到满满的爱的体验？Day 22: What activities do you most enjoy doing?第二十二天：你最喜欢从事什么样的活动呢？Day 23: What are you afraid of? How is this fear a good thing?第二十三天：你最害怕什么事？这件事在你生命中有没有正面的影响呢？Day 24: What fears have you overcome that made you stronger?第二十四天：哪一个你克服的恐惧让你变得更强大？Day 25: Describe the last time you laughed so hard you almost peed.第二十五天：描述上次你笑到哭（尿）的一次体验？Day 26: What everyday items are you most grateful for?第二十六天：哪一件每天的用品让你觉得很感恩？Day 27: What’s your top goal right now and why are you grateful for it?第二十七天：你的首要目标是什么？你为什么觉得很感恩呢？Day 28: What do you already have that you want more of?第二十八天：你想要拥有更多的...Day 29: Describe the last time you did something nice for someone.第二十九天：描述上次你为别人做的好事。Day 30: Write about what you want to manifest as if it is already yours.第三十天：描述你想要在生命中拥有的任何事情，仿佛你已经有了它们一样。哪一个问题让你最发省思？留言和我们分享哦！

公众微信号：EnglishfitDay 3: What do you most love about yourself?第三天：你最喜欢自己什么地方？Hello. You're listening to Fly with Lily. I'm your new friend, Lisa. Imogen Eldridge. I'm originally from the UK, England. I'm currently in Dubai in the United Arab Emirates because I have decided to become a resident here and to make the Middle East my home. After years of being a digital nomad and travelling from country to country, I now really want a base and have decided to stay in Dubai. By profession, I'm a journalist and also a travel blogger, so I write about solo female travel, and I travel around by myself and recommend different countries for women to travel to. In my spare time. I love storytelling and creative writing. I really like boxing as well. I think it's really important to keep fit, and I also run, and I also read and concentrate on personal development because it's really important to keep evolving in this world. Today, I will be answering a question posed by Lily. So the question is, what do you most love about yourself? It took me a long time to even realise that I was worthy of love, so I think what I love about myself the most is that I'm now accepting of who I am and that I am very different from other people and that that's okay. And everybody is unique, and they all have their own gifts to offer. And I'm really happy being the woman that I have now become. So thank you so much, Lily, for allowing me to be on your podcast. And take care, everybody.你好。您正在聆听《学英语环游世界》节目。我是你的新朋友，莉莎（Lisa）。伊莫金·艾尔德里奇（Imogen Eldridge），我原来来自英国，目前居住在阿拉伯联合酋长国的杜拜，因为我已经决定成为这里的居民，把中东当作我的家。在成为一名数字游牧民、穿越各国的多年后，我现在真的想要一个固定的基地，决定留在杜拜。我是一名记者，同时也是一名旅行部落客，我写有关独自旅行的文章，并在空闲时间以独自旅行并推荐不同国家给女性旅行者。我热爱故事和创意写作。我也很喜欢拳击，我认为保持健康很重要，我还慢跑，并专注于个人发展，因为在这个世界上保持进步非常重要。今天，我将回答莉莉提出的一个问题。所以问题是，你最喜欢自己的什么地方？我花了很长时间才意识到自己是值得被爱的，所以我认为我最喜欢的是我现在接受了自己，我和其他人很不同，而这是可以接受的。每个人都是独特的，都有自己的礼物要奉献。我很高兴成为我现在的这个女人。非常感谢你，莉莉，让我参与你的播客。大家保重。单词记忆1. Resident (居民): (n.) A person who lives in a specific place.2. Digital Nomad (数字游牧民): (n.) An individual who works using technology and travels to different locations.3.Solo Female Travel (单独女性旅行): (n.) The act of a woman travelling alone, exploring different countries.4. Base (基地): (n.) The main place where a person lives or works.5. Storytelling (讲故事): (n.) The art of using words to tell a story.6. Boxing (拳击): (n.) A sport where two people engage in a match of punching, usually with padded gloves.7. Accepting (接受的): (adj.) Willing to accept or open to something.8. Evolve (演变): (v.) To develop or change over time.9. Worthy (有价值的): (adj.) Having value or importance.10. Unique (独特的): (adj.) Distinctive and different from others.Lisa的联系方式：girlabouttheglobe@me.comLisa Imogen Eldridge is a self-confessed solo travel addict. She runs the blog, Girl about the Globe, an award-winning solo female travel blog for socially conscious travellers; empowering women to travel solo and making a difference to the lives of vulnerable girls about the globe.莉莎·伊莫金·艾尔德里奇是一位自称狂热独自旅行的人。她运营着”Girl about the Globe”博客，这是一个屡获殊荣的独自女性旅行博客，专为有社会意识的旅行者而设，鼓励女性独自旅行，并在全球对贫困女孩的生活产生积极影响。

公众微信号：EnglishfitDay 21: Describe the last time your heart was overflowing with love.第二十一天：描述最近一次心里感受到满满的爱的体验？Hello. You're listening to Fly with Lily. I'm your friend Christian. I'm from Spain and New Zealand. I'm in Chiang Mai now because I'm working and traveling around Southeast Asia. I work as a love mentor. And in my free time, I love rock climbing. My dream is to I'm already living my dream, actually. Today I'm asked a question by Lily, and the question is 23. Yeah. Describe the last time your heart was overflowing with love. That's a beautiful question. Well, it was, like, a really good experience for me. I remember I was in Ireland and I was reading my book. I was in the living room, right? And then at some point, I remember there was this guy that came over and he sat down. He was just I don't know, just in the living room. And at first, I felt this urge to go talk with him, even though I don't know why, but I was like, I distrusted that urge. And I was like, okay, no, let's just like because I thought, maybe he's alone. Maybe he wants to talk with someone, I don't know. But then I was like, no, I mean, this urge feels really weird. So I just let it pass. I let it pass. And then after a while, he opened a shelf from down the I don't know, the seat that he was on. And there were a lot of books. So I started speaking with them, and we were chatting and we were talking about books and we were showing each other's soundtrack list and we were talking about where we came from we were doing and what was interesting is that while all this interaction was happening, I thought, wow, this is love. It's completely uninterested. No one wants anything out of that interaction but disconnect with another human being with no expectations whatsoever. And I thought, wow, if this is not love, what is? Right? And then eventually the woman from the pub crawl came over to pick him up. We said goodbye, and I was left like, wow. Feeling so much love inside. I'm like, wow. For so long, I thought that love had to do with trying to flirt with a girl or with a guy or that dance with another person, but actually realizing that love is mundane and easy and it does not ask anything from you. It's just simply there all the time. So yeah, well, that's it. Thank you for listening.你好，你正在聆听《与莉莉一起飞》。我是你的朋友克里斯蒂安。我来自西班牙和新西兰。我现在在清迈，因为我正在东南亚工作和旅行。我是一名爱情导师。在我的空闲时间，我喜欢攀岩。我的梦想实际上正在我生活中实现。今天莉莉问了一个问题:描述你的心最后一次充满爱的时刻。那是一个美好的问题。嗯，对我来说真的是一个很好的经历。我记得我当时在爱尔兰，正在看我的书。我在客厅，对吧？然后在某一刻，我记得有个家伙过来坐下。他只是我不知道，只是在客厅。一开始，我感到有这种冲动要去和他说话，尽管我不知道为什么，但我像是不信任那种冲动。我想，也许他一个人。也许他想和别人说话，我不知道。但后来我想，不，我是说，这种冲动感觉很奇怪。所以我就让它过去了。我让它过去。然后过了一会儿，他打开了他坐在下面的一个架子。那里有很多书。所以我开始和他聊天，我们聊天，互相展示彼此的音轨清单，我们谈论我们来自哪里，我们在做什么，有趣的是在所有这些互动发生的时候，我想，哇，这就是爱。它完全没有兴趣。没有人在这次互动中想要得到任何东西，只是与另一个人断开联系，没有任何期望。我想，哇，如果这不是爱，那是什么呢？对吧？然后最终酒吧爬行的女士过来接他。我们道别了，我留下来，感觉心中充满了爱。我就像，哇。很长一段时间以来，我以为爱是试图和一个女孩或一个男孩调情或与另一个人跳舞有关的，但实际上意识到爱是平凡而容易的，它不要求任何你的东西。它只是一直在那里。所以，嗯，就是这样。谢谢你的倾听。单词记忆：1.Overflowing: (adj.) Filled or supplied with a great quantity; more than full.Example: His heart was overflowing with joy on his wedding day.中文解释： 充满、溢出的；充满丰富的感情或事物。2.Resonate: (v.) Evoke a feeling of shared emotion or belief.Example: The musician's words resonated with the audience, creating a deep connection.中文解释： 引起共鸣；唤起共同的情感或信仰。3.Urgency: (n.) The state of being urgent; requiring swift action.Example: There was a sense of urgency in her voice as she explained the situation.中文解释： 紧急；需要迅速行动的状态。4.Mundane: (adj.) Lacking interest or excitement; dull.Example: Everyday tasks can become mundane if not approached with creativity.中文解释： 平凡的；缺乏兴奋或刺激的；乏味的。5.Disconnect: (n.) A lack of connection or harmony; a disassociation.Example: The misunderstanding caused a temporary disconnect between the friends.中文解释： 断开；缺乏连接或和谐；脱节。6.Flirt: (v.) Behave as though attracted to or trying to attract someone, but for amusement rather than serious intentions.Example: She liked to flirt with her classmates, making school more enjoyable.中文解释： 调情；表现得像是被吸引或试图吸引某人，但只是出于娱乐而非认真的意图。7.Expectation: (n.) A strong belief that something will happen or be the case.Example: Managing expectations is crucial for a successful project.中文解释： 期望；对某事发生或成为事实的强烈信念。8.Distrust: (n.) Lack of trust or confidence in someone or something.Example: The history of betrayal led to a deep sense of distrust.中文解释： 不信任；对某人或某事缺乏信任或信心。9.Crawl: (n.) A visit to a number of bars or clubs in a single evening, as a form of entertainment.Example: The group decided to go on a pub crawl to experience the local nightlife.中文解释： 酒吧漫游；在一个晚上参观多家酒吧或具乐部，作为一种娱乐形式。10.Guidepost: (n.) A sign or marker that indicates a direction or boundary.Example: Setting clear goals acts as guideposts on the journey to success.中文解释： 标志；指示方向或界线的标志或标记。

公眾微信號 EnglishfitDay 12: What painful experience has helped you grow?第十二天：过去什么样的痛苦经历帮助你成长？Hello. You're listening to Fly with Lily. I'm your new friend, Geoff. I'm from Virginia in America. I'm in Thailand now because I'm retired and living here. In my free time, I like to ride around Chiang Mai on my motorbike. And my dream is to just continue living here the way I am. Today I'm asked a question by lily, and the question is, what painful experience has helped me grow? And I would say ice plunging is painful, but it really makes me aware of my body's reaction and panic and how my mind treats my body when I panic. And I think that is how it helps me grow. So that's it. Thanks for listening. Have a great day.你好。你正在收听《与莉莉一起飞》。我是你的新朋友杰夫。我来自美国弗吉尼亚州。我现在身处泰国，因为我已经退休并定居在这里。业余时间，我喜欢骑着我的摩托车在清迈四处游玩。我的梦想就是继续过着我今天这样的生活。莉莉问了我一个问题，那就是哪个痛苦的经历帮助我成长？我会说冰浴是痛苦的，但它真的让我意识到我的身体反应和恐慌，以及当我恐慌时我的思维如何对待我的身体。我认为这就是它如何帮助我成长的原因。就是这样。谢谢你的聆听。祝你有美好的一天。單詞記憶：1.Retired:中文解释: 退休的英文解释: Having withdrawn from one's work, business, or active life, typically due to age.2.Motorbike:中文解释: 摩托车英文解释: A motorcycle, a two-wheeled motor vehicle.3.Plunge:中文解释: 跳水，突然下降英文解释: To jump or dive quickly and energetically, or to fall suddenly.4.Aware:中文解释: 察觉的，意识到的英文解释: Having knowledge or perception of a situation or fact.5.Panic:中文解释: 恐慌，惊慌英文解释: A sudden feeling of fear or anxiety that prevents reasonable thought and action.6.Reaction:中文解释: 反应英文解释: An action performed or a feeling experienced in response to a situation or event.7.Grow:中文解释: 成长，增长英文解释: To develop and mature physically, mentally, or emotionally; to increase in size, amount, or intensity.8.Plunge (in the context of ice plunging):中文解释: 冰浴英文解释: Immersing oneself in cold water, often for health or recreational purposes.9.Perception:中文解释: 感知，知觉英文解释: The ability to see, hear, or become aware of something through the senses.10.Energetically:中文解释: 精力充沛地英文解释: In a manner characterized by enthusiasm, vigor, or active engagement.

公众微信号：EnglishfitDay 26: What everyday items are you most grateful for?第二十六天：哪一件每天的用品让你觉得很感恩？Hello. You're listening to Fly with Lily. I'm your new friend, John. I'm from the United States. I'm in Chiang Mai now because I'm saving money on living expenses while getting a master's degree online. I'm a graduate student and a teacher. In my free time, I read and go to the gym. My dream is to start an educational YouTube channel. 你好。你正在收听《与莉莉一起飞》。我是你的新朋友约翰。我来自美国。我现在身处清迈，因为我正在通过在线方式攻读硕士学位，节省生活费用。我是一名研究生和一名教师。业余时间，我喜欢阅读并去健身房。我的梦想是开办一个教育类的YouTube频道。Today I'm asked a question by Lily. What everyday items are you most grateful for? So I brought one really heavy or two really heavy items with me to Chiang Mai from America that most people would not bring. And those heavy items are two glass leftover containers. They're very high quality. You can put them in the oven or the microwave. And I'm really grateful for these because they give me a lot of options. They keep leftovers fresh much longer than a normal box would. 今天，莉莉问了我一个问题，那就是你最感激的日常物品是什么？所以我从美国带到清迈的有两个很重的东西，大多数人可能不会带着来。那就是两个玻璃的保鲜盒。它们质量很好，可以放进烤箱或微波炉。我真的很感激它们，因为它们给了我很多选择。它们比普通的盒子能够更长时间地保持剩菜的新鲜。So I can cook something and eat it three or four days later, and it's perfectly fresh, and that's hard to achieve. And because of these containers, I can cook, like, a large meal with three different helpings, and then I have food today, tomorrow, and the next day or later in the week, if I so choose. They're also excellent because they're glass and they deal with heat well. You can cook instant noodles, or you can cook oatmeal in them. 所以我可以煮一些食物，然后在三四天后吃，它还是非常新鲜的，这是很难实现的。由于这些容器，我可以做一顿有三个不同部分的大餐，然后今天、明天以及下一天或者是这周后期，我都有食物可以吃，这是非常方便的。它们也非常棒，因为它们是玻璃的，对抗热很有用。你可以在里面煮方便面，或者煮燕麦粥。So they've really expanded my dietary options. And they also help save money, because you can keep your leftovers, and you can eat cheap stuff like instant noodles and oatmeal. So even though they're heavy and I don't like taking them to the airport, they're really convenient, and they give me a lot of benefits. So that's a simple, everyday item that I'm grateful for. That's it. Thanks for listening.所以它们真的扩大了我的饮食选择。而且它们还有助于省钱，因为你可以留下剩菜，然后吃一些便宜的东西，比如方便面和燕麦粥。所以尽管它们很重，我不喜欢带它们去机场，但它们真的很方便，给了我很多好处。这就是我感激的简单日常物品。就是这样。谢谢你的聆听。单词记忆1. Living Expenses:中文解释: 生活费用英文解释: The cost of basic necessities needed to maintain one's standard of living.2. Educational YouTube Channel:中文解释: 教育性YouTube频道英文解释: A YouTube channel that focuses on providing educational content, often related to specific subjects or skills.3. Leftover Containers:中文解释: 剩菜盒，保鲜盒英文解释: Containers used for storing and preserving leftover food for future consumption.4. Dietary Options:中文解释: 饮食选择英文解释: The range of choices available to an individual in terms of what they eat on a regular basis.5. Microwave:中文解释: 微波炉英文解释: An appliance that cooks or heats food by exposing it to microwaves.6.Achieve:中文解释: 达到，实现英文解释: To successfully bring about or reach a desired objective or result.7. Convenient:中文解释: 便利的英文解释: Fitting in well with a person's needs, activities, and plans; easy to use or obtain.8. Expensive:中文解释: 昂贵的英文解释: Costing a lot of money; having a high price.9. Preserve:中文解释: 保持，保存英文解释: To keep something in its original state or in good condition.10.Standard of Living:中文解释: 生活水平英文解释: The level of wealth, comfort, and material goods that a person or community has.

公众微信号：EnglishfitDay 22: What activities do you most enjoy doing?第二十二天：你最喜欢从事什么样的活动呢？Hi, you're listening to Fly with Lily. I'm your new friend Sarah. I'm from Germany. I'm in Chiang Mai right now because I love Thailand and Thai food and the tropical weather. I'm a contractor for a German insurance company, and in my free time, I enjoy doing yoga, and I meditate, and I love hosting people and just have people around me. My dream is to have a co-working space again. Today I'm asked a question by Lily. What activities do you most enjoy doing? Yeah, so the activities I most enjoy doing is actually hosting dinner parties, 你好，你正在收听《學英語環遊世界》。我是你的新朋友莎拉。我来自德国。我现在身处清迈，因为我喜欢泰国、泰国美食和热带的气候。我是一家德国保险公司的承包商，业余时间里，我喜欢做瑜伽，冥想，还喜欢招待人，让身边有更多的朋友。我的梦想是再次拥有一个共享工作空间。今天，莉莉问了我一个问题，那就是你最喜欢做的活动是什么？是的，我最喜欢做的活动实际上是主持晚餐派对。Because first, I don't think I'm a great chef, but it is not so much about the food or it is not so much about how you set up the table or how much time you spend preparing or have everything looking instagrammable. It is more like inviting people over a meal and sharing a meal, because everyone eats at least once a day. So this is something everyone would give you a yes. And even if you're not great in cooking, dinner parties can also be set up at potlucks, so people just bring their own little dishes, and then you share a meal together. And when you combine this with a little bit of maybe questions or just maybe even a theme or something, it's a great opportunity to serve community and to get to know new people. You can make new people easy. You can strengthen and maintain the relationships you have with friends and family. People can even bring other people so you can expand the community you have. So, yeah, I think hosting dinner parties is a fun way to be social in a healthy way. Yes, that's it. Thanks for listening.因为首先，我不认为自己是一位出色的厨师，但这并不太关乎食物，也不太关乎如何摆设桌子，或者你花多少时间准备，或者是否让一切看起来像是可在Instagram上分享的。更多的是邀请人们共进一顿饭，分享一顿饭，因为每个人至少每天都要吃一次饭。这是每个人都会答应的事情。即使你不擅长烹饪，晚餐派对也可以搞成聚餐，每个人带自己的小菜，然后大家一起分享一顿饭。当你将这与一些问题、主题或其他东西结合在一起时，这是一个服务社群、结交新朋友的绝佳机会。你可以轻松结交新的朋友，巩固和维护与朋友和家人的关系。人们甚至可以带来其他人，这样你就可以扩大你的社群。所以，是的，我认为主持晚餐派对是以一种健康的方式社交的有趣方式。就是这样。感谢你的聆听。单词记憶：1.Contractor:中文解释: 承包商英文解释: A person or company that undertakes a contract to provide materials or labor to perform a service or do a job.2.Instagrammable:中文解释: 适合Instagram分享的英文解释: A term used to describe something that is visually appealing and suitable for sharing on the social media platform Instagram.3.potlucks:中文解释: 可能是“potluck”和“spot”结合的词，指的是每个客人都带一道菜的社交活动。英文解释: Likely a combination of "pot" and "spot," indicating a social gathering where each guest contributes a dish of food to be shared.4.Co-working Space:中文解释: 共同办公空间英文解释: A shared office space where individuals from different businesses or freelancers work together in a communal setting.5.Maintain:中文解释: 保持英文解释: To keep something in good condition or preserve it; to continue or persevere in an action or state.6.Contemplation:中文解释: 沉思英文解释: The action of looking thoughtfully at something for a long time; deep reflective thought.7.Fellowship:中文解释: 团契，友谊英文解释: A friendly association with others based on shared interests or common goals.8.Contributor:中文解释: 贡献者英文解释: A person or thing that contributes something, especially money, to a cause.9.Appealing:中文解释: 有吸引力的英文解释: Evoking interest, desire, or approval; attractive.10.Mindfulness:中文解释: 正念英文解释: The quality or state of being conscious or aware of something; a mental state achieved by focusing one's awareness on the present moment.今日感想：在这个看似美好却又充满混乱的旅程中，我深刻体悟到一种内心的沉静，它超越了外在的表象，成为我珍视的宝藏。生活的旅途中，我常常感受到绝望的阴影，尤其是在收入不稳定、孤独漂泊的时候。然而，这些挑战并不是生命的终结，而是成长的契机。在这片看似荒芜的土地上，我找到了内在的富足。拥有稳定的收入和心仪的对象固然是幸运，但我发现，真正的安宁来自于对内心的慎独。在生活的喧哗声中，我学会了专注聆听内在的声音，理解那份对自我的深刻渴望。或许我无法总是站在经济安全的高地，或者拥有一段稳定的感情。但这并不代表我缺少价值。透过独处的时光，我找到了属于自己的节奏，学会了与孤独为伍，并将其转化为灵感的源泉。我想告诉听众，外在的表象并不总是生活的全部。尽管我曾经感受到绝望和想要逃离的冲动，但我也因此发现了内心的强大和平静。这是一段探索内在自我的旅程，不论身处何方，都能够找到属于自己的宁静之地。让我们一同体悟生命的奥秘，学会珍惜当下，并在内心找到一片安宁的天地。或许，正是这份沉静，让我们能够在混沌中找到生活的真正价值。

公眾微信號：EnglishfitDay 19: What have you manifested that you are super grateful for?第十九天：目前发生在你生命中最感谢的人／事是什么？Hello. You're listening to Fly with Lily. I'm your new friend Michael. I'm from Colorado in the United States. I'm in Chiang Mai, Thailand, now because this is where I have been dreaming of coming. I am learning to code right now, and in my free time, I like to do lots of things hiking, biking, and in Chiang Mai, motorbiking. My dream is to be here now in Chiang Mai in the winter. And today I'm asked a question by Lily, which is what have you manifested that you are super grateful for? And actually being here in Chiang Mai is the thing that I've manifested that I'm super grateful for. I have been living in climates with winter for my whole life and have been wanting to experience a year without winter. And so I'm here in Southeast Asia and am living my dream of being warm and not experiencing any snow. And, yeah, I feel really grateful for that and for all of the people that have helped me make that happen. So that's it. Thanks for listening.你好。你正在收听《与莉莉一起飞》。我是你的新朋友迈克尔。我来自美国科罗拉多州。我现在身处泰国清迈，因为这是我一直梦想来的地方。我目前正在学习编程，业余时间喜欢做很多事情，比如徒步、骑自行车，在清迈还喜欢骑摩托车。我的梦想是在冬天能够在清迈。今天，莉莉问了我一个问题，那就是你已经实现了什么让你非常感激的愿景？实际上，能够在清迈这个地方是我实现的让我非常感激的事情。我一直生活在有冬天的气候中，一直想体验一年没有冬天的生活。所以我来到了东南亚，正在实现我温暖、不见雪的梦想。是的，我为此感到非常感激，也感激所有帮助我实现这个梦想的人。就是这样。谢谢你的聆听。单词记忆：1.Motorbiking (骑摩托车)Definition: Riding a motorcycle or engaging in the activity of motorcycling.2.Manifested (实现)Definition: Brought into reality; made evident or certain.3.Grateful (感激的)Definition: Feeling or showing appreciation and thankfulness for something.4.Climate (气候)Definition: The long-term pattern of weather in a particular area.5.Experiencing (经历)Definition: Going through or participating in events, situations, or activities.6.Southeast Asia (东南亚)Definition: The region of Asia that includes countries such as Thailand, Vietnam, Cambodia, and others.7.Climates (气候)Definition: The prevailing or typical weather conditions of a region.8.Yearn (渴望)Definition: Have an intense feeling of longing for something, typically something that one has lost or been separated from.今日感想：选择在东南亚打造自己的线上生意有许多原因，其中首要的是这里的生活成本相对较低，加上来自世界各地的人带来的文化多元，以及宜人的气候，尤其是没有冬天。和Michael一样，我非常感激能在这里生活，并且有机会结交志同道合的人，进而学习新语言和提升英语能力。今天和一位来自瑞士的朋友一同品尝咖啡，我们竟然在咖啡厅里用西班牙语、英语以及泰语进行轻松的交谈，这样的体验真的让我感到不可思议！若我身处台湾，除非在大城市，或许有机会创造这样的多元交流，但我并不是特别喜欢大都市的环境。相较之下，清迈虽然是泰国的第二大城市，但步调相对较慢，人们更愿意交流，更亲切热情。这真的是一个特别宜人的地方。

Day 19: What have you manifested that you are super grateful for?第十九天：目前发生在你生命中最感谢的人／事是什么？Hello. You're listening to Fly with Lily. I'm your new friend Gelene. Originally from Southern California in the United States, I'm currently in Bali, Indonesia, because I've been traveling full time for the last three years and have a digital nomad lifestyle. Now, by profession, I'm a creative entrepreneur with a mission to help women live more meaningful lives through solo travel, transformation, meaningful connections, and play. And I do this through my own podcast, Travel Not to Escape, as well as community. In my free time, I love trying out different restaurants and cuisines, adrenaline activities, salsa, Bachata classes or spiritual classes like meditation and sound healing. And my dream is to make an impact through my work and create a business that impacts women from all over the world, making them more empowered to create and follow a vision for their life that makes them happy and fulfilled. 你好。你正在收听《与莉莉一起飞》。我是你的新朋友Jelene。我原籍美国加利福尼亚南部，目前身处印度尼西亚的巴厘岛，因为在过去的三年里，我一直过着全职旅行和数字游牧的生活。我的职业是一名创意企业家，使命是通过独自旅行、转变、有意义的人际关系和嬉戏，帮助女性过上更有意义的生活。我通过自己的播客《Travel Not to Escape》和社群来实现这一使命。在业余时间，我喜欢尝试不同的餐厅和美食，进行肾上腺素活动，参加骚莎、巴恰塔课程，或者参加冥想和声音疗愈等属灵课程。我的梦想是通过我的工作产生影响，并创建一个影响来自世界各地的女性的企业，让她们更有力量去创造并追随让她们快乐充实的生活愿景。So today I'll be answering a question posed by Lily, and that question is, what have you manifested that you are super grateful for? And I want to share that. When I was 20, I was studying abroad in Rome, and it was my first time out of the country, and I finally felt like this was the life I wanted to live, but then didn't know how to get back to this place when it came time for the program to end. So I promised myself within five years I would go back to Rome no matter what, and within ten, I would be living that life of travel and freedom again. And I'm so proud to have manifested that vision for my life. And those two guideposts really helped me live the life that I want now. So sometimes when you get that beautiful opportunity to see a glimpse of a life that you want, you have to cling on to that. There is a reason that it resonates in your soul. And I didn't know how I was going to live that life of travel, but I saw that possibility and I knew then that it was also possible for me too. And the details to get there were just that they were just details. And the important thing is the vision and feeling it in your soul. So that's it. Thank you so much for listening.所以今天我将回答莉莉提出的一个问题，那就是，你已经实现了什么让你非常感激的愿景？我想分享的是，当我20岁时，我在罗马留学，那是我第一次出国，我终于感觉到这是我想要过的生活，但是当项目结束时，我不知道如何回到那个地方。因此，我向自己承诺，在五年内，无论如何都会回到罗马，而在十年内，我将再次过上那种旅行和自由的生活。我为能实现生活愿景感到自豪。这两个指引确实帮助我过上了我想要的生活。有时候，当你有机会看到你想要的生活的一瞥时，你必须紧紧抓住它。它在你的灵魂中共鸣是有原因的。我不知道我将如何过上那种旅行的生活，但我看到了那种可能性，我当时知道那对我来说也是可能的。到达那里的细节只是细枝末节。重要的是愿景，并在你的灵魂中感受到它。就是这样。非常感谢你的聆听。今日感想：听了Geleen的分享，让我想起了2014年，那是我人生中最迷茫、最失落的时期。曾经我最热爱的旅游，因为柴米油盐和创业就渐渐的抛在脑后，当时，我因为开始了这个播客也是希望可以继续探索实现环球旅游的可能性，这个过程有痛苦也有甜美，我实现了我一直以来的旅游梦想。当时2014年我的实现的第一站是在圣诞节期间到了泰国的孤儿院做义工。这个经历成为我生命中的转折点，之后我踏上了更多不可思议的旅程。现在，我仍然有很多地方想要去探索，这让我对生活充满了许多期待。旅行不仅为我带来了美好的回忆，更让我重新找回了生活的方向。感谢当初的勇气和开始这个播客的决定，让我有了这么多丰富的经历和机会。生命中的每一步都是一场冒险，我期待着未来还有更多精彩的探险等着我去发现。Geleen的播客：<Travel not to Escape>参与的学英语环游世界播客：1517集单词解释：1.Digital Nomad (数字游牧民)Definition: A person who works remotely, often through the use of digital technology, while constantly traveling to different locations.2. Adrenaline (肾上腺素)Definition: A hormone and neurotransmitter that plays a key role in the "fight or flight" response, often associated with excitement or intense physical activity.3. Bachata (巴查塔)Definition: A style of dance and music that originated in the Dominican Republic, characterized by romantic and rhythmic movements.4. Empowered (赋予权力)Definition: Made stronger and more confident, especially in controlling one's life and asserting one's rights.5. Manifested (实现)Definition: Brought into reality; made evident or certain.6. Guideposts (指引标志)Definition: Clear markers or points of reference that help guide one's decisions or actions.7. Resonates (共鸣)Definition: Elicits a positive response or connection, often on an emotional or spiritual level.8. Solo Travel (独自旅行)Definition: Traveling alone, without companions.9. Transformation (转变)Definition: A profound or major change in form, appearance, or character.10. Sound Healing (声音疗愈)Definition: The use of sound, such as singing bowls or chanting, as a therapeutic practice to promote physical, emotional, and spiritual well-being.

暫用的公众微信：EnglishfitDay 10: What has helped you become more of who you are?第十天：什么事件帮助你成为你今天的样子？Hello. You're listening to Fly with Lily. I'm your new friend Graham. I'm from Scotland. I'm in Chiang Mai. Now, because of work, I'm in advertising, and in my free time, I love to keep myself occupied with reading, with writing, and with watching movies. Today I'm asked a question by Lily, and that question is, what has helped you become more of who you are? Which is actually a great question, and I would answer that most simply by curiosity. Where I am right now in my career is an executive creative director, where I have to do advertising, communications for all kinds of things. Could be a mobile phone, one week, could be a hotel. So I always need to learn, always need to find out more about new products and people and cultures. And that has helped me not just professionally, but I would say, in my private life, curiosity, learning new things, meeting new people. I would say that's the main driver of becoming who I am. Thank you. 你好。你正在收听《学英语环游世界》。我是你的新朋友格雷厄姆。我来自苏格兰，现在我在清迈。因为我的工作是在广告领域，业余时间里，我喜欢通过阅读、写作和观看电影来保持自己的兴趣。今天莉莉问了我一个问题，那个问题是，是什么帮助你更多地成为了你自己？这实际上是一个很好的问题，我会简单地回答是好奇心。我现在的职业是执行创意总监，我需要为各种各样的事情做广告和传播，可能是一部手机，可能是一家酒店。因此，我总是需要学习，总是需要了解更多关于新产品、人物和文化的知识。这不仅在职业生涯上对我有帮助，我会说在我的私人生活中，好奇心、学习新事物和结交新朋友是我成为现在的主要动力。谢谢。单词记忆1.Occupied (忙碌)2.Executive Creative Director (执行创意总监)3.Communications (传播)4.Curiosity (好奇心)5.Professionally (职业上)6.Driver (动力)7.Cultures (文化)8.Mobile Phone (手机)9.Advertising (广告)10.Overseeing (监督)今日感想：今天和泰语班同学一起吃饭，特别是其中有位同年的女同学已经当上了三宝妈。听她分享最近带小孩的烦心和喜悦，真的让我感受到生活的多彩。虽然我目前还没有家庭，但她的分享提醒了我，让我更珍惜眼前拥有的一切。尤其是她强调，不论我们身处何种处境，做了什么选择，我们都可以对自己说：“我现在正处于我应该在的地方，I'm exactly where I need to be.” 我并不是那么相信生命不能重来的说法，我深信每一天都有可能成为最好的一天。嗯，有时候生活可能会感到孤独，但我持续积极地生活，为自己赋予生命的深意。我喜欢追随自己的兴趣，探索新事物，并在学习成长的过程中不断丰富自己。希望这样的分享能够触动在听这个播客的朋友们，提醒大家每天都有机会创造属于自己的最美好的时光。

現在你可以到 Fly with Lily 网站免費參與我們的30日贏得早起挑戰！Day 10: What has helped you become more of who you are?第十天：什么事件帮助你成为你今天的样子？Hello. You're listening to Fly with Lily. I'm your new friend Adam. Originally from Reading, England, I'm currently in Chiang mai, Thailand, because I love the vibe of the city, and I was here for a couple of months in June and July this year. By profession, I'm a voice actor, editor, university examiner, and writer. In my free time, I love exploring new places, reading amazing fiction, journaling, playing piano, and cooking, amongst other things. My dream is to do exactly what I'm doing right now. But more seriously, I'd love to co-write a novel with chat GPT, which I'm in the process of doing right now. Today, I'll be answering a question posed by Lily: what has helped you become more of who you are? So I came travelling 16 months ago. I quit my job, which was really bringing me down. I'd recently received a management position at university and found that it wasn't for me. So travelling for 16 months has allowed me the time to develop meaningful relationships with people from all over the world and to experience new things on almost a daily basis. And because I've been travelling, I've had to find my own balance. And this has been really helpful for me to engage in healthy habits like meditating and journaling consistent exercise, and to be grateful for the wonderful life I'm now leading. And as a result, my self worth and self confidence has greatly, greatly improved. That's it. Thank you for listening. 你好。你正在收听《学英语环游世界》。我是你的新朋友亚当。我原籍英格兰的雷丁，目前身处泰国的清迈，因为我喜欢这座城市的氛围，今年六月和七月我在这里呆了几个月。我是一名配音演员、编辑、大学考官和作家。在业余时间，我喜欢探索新地方，阅读很棒的小说，写日记，弹钢琴和烹饪，还有其他一些爱好。我的梦想就是做我现在正在做的事情。但更认真地说，我想与ChatGPT合作写一部小说，我现在正在进行中。今天，我将回答莉莉提出的一个问题：是什么帮助你更加成为真实的自己？所以，16个月前我开始了旅行。我辞去了让我感到沮丧的工作。我最近在大学获得了一个管理职位，发现那不适合我。因此，过去16个月的旅行让我有时间与来自世界各地的人建立有意义的关系，几乎每天都能体验新事物。由于我一直在旅行，我不得不找到自己的平衡。这对我来说非常有帮助，让我养成健康的习惯，如冥想和写日记，坚持锻炼，并感激我现在过的美好生活。因此，我的自尊和自信大大提高了。就是这样。感谢你的聆听。单词记忆：1.Examiner (考官)Definition: A person who sets or marks an examination.2.Co-write (共同撰寫)Definition: To write together with someone else, collaborating on the creation of a literary work.3.Meaningful (有意義的)Definition: Significant and conveying a sense of purpose or importance.4.Engage (參與)Definition: To actively participate or become involved in something.5.Consistent (一貫的)Definition: Unchanging in achievement or effect over a period of time.6.Meditate (冥想)Definition: To engage in contemplation or reflection, often for relaxation or spiritual purposes.7.Journaling (寫日記)Definition: The practice of keeping a regular record of thoughts, experiences, or reflections in a journal.8. Self-worth (自我價值)Definition: The sense of one's own value or worth as a person.9. Confidence (自信)Definition: The feeling or belief that one can rely on oneself and one's abilities.10.Grateful (感激的)Definition: Feeling or showing appreciation and thankfulness for something.

现在你可以到 Fly with Lily 网站免费参与我们的30日赢得早起挑战！Day 11: What is your favourite emotion to feel?第十一天：你最喜欢感受什么样的情绪？Hello. You're listening to Fly with Lily. I am your new friend, Bibiana Ford. My business name is called True Amor. Originally from the beautiful island of St. Lucia, I am currently living in London, England, because my mom wanted a better life for me and my siblings. I am a healing coach who helps women to fall in love with themselves wholeheartedly so that they can live and lead their best life from a place of true love. In my free time, I enjoy reading books on healing mindset and transformation. I do enjoy going on solo walks and giving quality time to my loved ones. My dream is to help as much(many) people to heal from past pain and to step into their beautiful self by giving themselves permission to fall in love with themselves wholeheartedly. Today, I'll be answering a question posed by Lily. What is your favourite emotion to feel? That will be love because you can make peace with your past life, find courage to live and enjoy your present life and future. That's it. Thank you for listening.你好。你正在收听《学英语环游世界》。我是你的新朋友，Bibiana Ford。我的公司名字叫True Amor。我原籍圣卢西亚美丽的岛屿，目前居住在英格兰伦敦，因为我妈妈希望我和我的兄弟姐妹能过上更好的生活。我是一位療癒教练，帮助女性全心全意地爱上自己，以便她们可以从真爱的状态中过上并引领她们最美好的生活。在业余时间，我喜欢阅读有关治疗思维和转变的书籍。我喜欢独自散步，花时间陪伴我所爱的人。我的梦想是帮助尽可能多的人从过去的伤痛中康复，通过允许自己全心全意地爱上自己，迈向美好的自己。今天，我将回答莉莉提出的一个问题：你最喜欢感受的情绪是什么，那肯定是爱。因为你可以与过去和解，找到勇气过好现在的生活并享受未来。就是这样。感谢你的倾听。Bibiana Forde, founder of True Amore, helping women to fall in love with themselves so that they can live their best life and know that they are worthy of achieving whatever they want in their life单词记忆：1.wholeheartedly (全心全意)(adverb) With complete sincerity and commitment.2.healing coach (治疗教练)(noun) Someone who guides and supports individuals in their journey toward emotional and physical healing.3.mindset (心态)(noun) A set of attitudes or beliefs that shape one's behavior and thinking.4.transformation (转变)(noun) A profound change in form or appearance; a metamorphosis.5.solo (单独的)(adjective) Alone; without companions.6.wholeheartedly (全心全意)(adverb) With complete sincerity and commitment.7.permission (允许)(noun) Authorization or consent; the act of allowing.8.fall in love with oneself (爱上自己)(phrase) Developing a deep and positive connection with oneself.9.courage (勇气)(noun) The ability to confront fear or adversity with bravery.10.past pain (过去的痛苦)(phrase) Emotional distress or suffering experienced in the past.

Happy Thanksgiving! 感恩节快乐！现在就到 flywithlily.com/30 参加我们的30日挑战，让Lily做你一整年的生活、商业、和英语教练！Day 8: What relationships make your life feel rich and full?第八天：你生命中的什么关系让你觉得最丰富？Hello. You're listening to Fly with Lily. I'm your new friend Mish, originally from Johannesburg, South Africa, and I'm currently on the Spanish island of Ibiza because this is where I work with some of my clients. By profession, I'm an energy coach, and in my free time, I love hanging out with friends, traveling, seeing new places, and keeping fit through a gym regime or hiking. My dream is to help as many people raise their vibration through exposure to my work so they can move out of a life of chaos and into a life of synchronicity. Today, I'll be answering the question posed by Lily: what relationships make you feel rich and full? Well, that was pretty easy for me. It's the relationship I have with myself because by focusing on the ways that I can evolve as a person, that I am specifically looking at how to raise my vibration, I get to create and live the life I've always wanted. So that's it, really. Thanks so much for listening, and I'm sending you many good vibes.你好。你正在收听《学英语环游世界》。我是你的新朋友Mish，原籍南非约翰内斯堡，目前在西班牙的伊比沙岛工作。我的职业是一名能量教练，在业余时间，我喜欢与朋友一起度过时间，旅行，探索新地方，并通过健身或徒步保持健康。我的梦想是通过我的工作帮助尽可能多的人提升他们的能量频率，使他们摆脱混乱的生活，过上一种同步的生活。今天，我将回答莉莉提出的一个问题：什么样的关系让你感到充实和富有？嗯，这对我来说相当容易。那就是我与自己的关系，因为通过专注于我作为一个人可以如何进化，我特别关注如何提升我的能量频率，我得以创造并过上我一直想要的生活。就是这样，非常感谢你的聆听，我送给你许多好的能量。单词记忆：1.Vibration (振动) - 快速的粒子或波的振动。2.Synchronicity (同步性) - 事件同时发生，看似有关联但无明显因果关系。3.Regime (体制) - 做某事的系统化或有组织的模式。4.Evolve (进化) - 逐渐发展，特别是从简单到复杂的形式。5.Exposure (曝露) - 暴露于与某物接触的状态。6.Chaos (混乱) - 完全的无秩序和混乱。7.Relationship (关系) - 两个或更多人或事物之间的联系方式，或相互联系的状态。8.Profession (职业) - 有薪的职业，尤其是涉及长时间培训和正式资格的一种。9.Hiking (徒步旅行) - 进行长时间步行的活动，尤其是穿越乡村地区。10.Johannesburg (约翰内斯堡) - 南非的一个城市。Mish 的簡介：Michelle Cachucho - Energy Coach & Integrator.Website - www.riseupin.loveInsta - @rise.upinlove

Happy Thanksgiving! 感恩节快乐！现在就到flywithlily.com/30 参加我们的30日挑战，让Lily做你一整年的生活、商业、和英语教练！Day 5: What risk are you most grateful for having taken?第五天：过去有做过什么樣冒险的事讓今天的你很感谢有付诸行动？Hello. You're listening to Fly with Lily. I'm your new friend, Andres. I'm from Colombia. I'm in Bucaramanga now because that's where I live. I'm a Spanish teacher, and in my free time, I love to play basketball. My dream is to travel the world and help others learn Spanish. Today I'm asked a question by Lily. The question is, what risk are you most grateful for having taken? I think that the risk that I took a couple of years ago when I was actually in high school, and I had to decide if I wanted to become, like, the class president, right? And at the time, I was a very shy person. And I remember a friend told me, hey, Andres, why don't you try to become class president? And I wanted to, so I ended up giving it a shot, and I ended up becoming class president, even though no one else ran with me, I ran by myself. And it was a really nice experience, because I had to speak in public, I had to speak to all the classrooms. I had to speak in front of the whole school, practically. And it really helped me break out of my shell. So I think that's the thing that I am most grateful for having taken is that risk. That's it. Thank you for listening.你好。你正在收听《学英语环游世界》。我是你的新朋友安德烈斯。我来自哥伦比亚，目前居住在布卡拉曼加。我是一名西班牙语老师，业余时间喜欢打篮球。我的梦想是环游世界并帮助其他人学习西班牙语。今天，莉莉提出了一个问题：你最感激自己曾经冒过的风险是什么？我回想起几年前在高中时曾经冒过的风险，那时我必须决定是否要竞选班级主席。当时，我是一个非常害羞的人。一个朋友建议我：“嘿，安德烈斯，为什么不试试成为班级主席呢？”我很感兴趣，于是我决定一试，尽管没有其他人和我一同竞选，我是唯一的候选人。结果证明这是一次宝贵的经历。我不得不在公共场合演讲，对所有教室发表讲话，甚至在整个学校面前演讲。尽管一开始很有挑战，但这是一段有意义的旅程，帮助我打破了自己的局限。因此，我最感激自己曾经冒险竞选班级主席。就是这样。谢谢你的倾听。

“The breeze at dawn has secrets to tell you. Don't go back to sleep.” – Rumi"晨风拥有要告诉你的秘密。不要再入睡。" — 鲁米标题：Winning Morning Routine｜赢得早起仪式｜Day 30这是第三十天“赢得早起”的任务信息：Congratulations on making it to Day 30 of winning your mornings! Today, you are going to put together everything you tried and enjoyed over the last 29 days, and turn it into a routine that resonates with your needs. Use the space below to build your official, custom morning routine—and feel free to change it up each day if you so choose.恭喜你完成了赢得早晨的30天旅程！今天，你将整合过去29天中尝试并喜欢的所有内容，并将其转化为适合你需要的仪式。在以下空间中建立你的自定义早晨例仪式，如果你愿意，可以每天进行更改。 flywithlily.com/30

“When I’m tempted to skip my morning routine or another form of self-care, I remind myself that I can better serve the people I love and the projects I care about when I start with me.” – Courtney Carver"当我想要跳过我的早晨仪式或其他形式的爱自己的活动时，我提醒自己，只有在我从自己做起时，我才能更好地为我所爱的人和我关心的项目服务。" — 科特尼·卡弗标题：Be flexible with yourself｜对自己弹性些｜Day 29这是第二十九天“赢得早起”的任务信息：As we approach the last day of this journey, I wanted to take a moment to encourage you if you are starting to feel overwhelmed. This workbook isn’t meant to be used as a way to turn your mornings into a chore list that you feel obligated to accomplish every single morning. Instead, use this as a way to build your perfect morning routine. If you don’t like one of the ideas, just don’t do it! This workbook is all about what you can do to make your mornings better—not worse.当我们接近这个旅程的最后一天时，我想花一点时间鼓励你，如果你开始感到不知所措。这本工作手册不是用来将你的早晨转化为你每天早上都必须完成的任务清单的方式。相反，将其用作建立你完美的早晨例行程序的一种方式。如果你不喜欢其中的一个想法，那就不要做！这本工作手册是关于你可以做什么来使你的早晨变得更好，而不是更糟。Review all the activities and exercises you've tried so far. Which did you like? 回顾迄今为止你尝试过的所有活动和练习。你喜欢哪些？Which didn't you like? 你不喜欢哪一个活动？Just because you like something does not necessarily mean you want to keep it due to various reasons. Which do you want to keep as part of your routine? 仅仅因为你喜欢某件事物并不一定意味着你想因为各种原因而将其保留。哪些活动你想要保留作为你例行程序的一部分？免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

“I arise in the morning torn between a desire to improve the world and a desire to enjoy the world.” – E. B. White"早晨醒来，我总是在改善世界的欲望和享受世界的欲望之间徘徊。" — E. B.怀特标题: Have an activity/hobby to look forward to each day｜拥有一个每天都可以盼望的兴趣或活动｜Day 28这是第二十八天“赢得早起”的任务信息：No matter how many great things you do every morning, it can still be overwhelming to know that the rest of your day will be full of important things that you have to do. Having an activity or hobby to look forward to each day can help you stay motivated, and even inspire you to get all your responsibilities finished early! Knowing that you will be able to: do something fun at the end of your day can be a huge boost to your morale in the mornings.无论你每天早上做多少出色的事情，都可能感到不知所措，因为你知道一天的其余时间将充满你必须完成的重要事情。每天都有一个期待的活动或爱好可以帮助你保持动力，甚至激发你提前完成所有责任的动力！知道你将能够在一天结束时做一些有趣的事情可能会大大提高你早上的士气。What are some things you enjoy doing but stopped? 有哪些事是你曾喜欢作但停止的？What are some hobbies you think would be interesting to try? 有哪些爱好是你觉得可以尝试的？

“I like my coffee black and my mornings bright.” – Terri Guillemets"我喜欢喝黑咖啡，也喜欢明亮的清晨。" — 特里·吉列梅特标题：Keep a Neat Workspace｜保持工作区的清洁｜Day 27这是第二十七天“赢得早起”的任务信息：Whatever you do for work, there is a space where it happens; and this space can become very cluttered over time. This clutter can slow you down as you try to get your day started, and make it much more difficult to accomplish the tasks you need to. However, by taking the time to straighten up every day, you can show up for work knowing that you have set yourself up for success instead of stress. Below, create a checklist of things to run through each day before leaving your office and make this your routine.不论你从事什么工作，都会有一个发生工作的地方；而这个地方随着时间的推移可能变得非常混乱。这种混乱可能会在你试图开始一天的工作时使您变得缓慢，并且使你更难完成所需的任务。然而，只要每天花点时间整理一下，你就可以准备好投入工作，知道自己已经为成功而不是压力做好了准备。在下面，创建一个每天在离开办公室之前需要检查的事项清单，并将其纳入你的例行程序中。例如：Define tomorrow's focus 想好明天工作需要专注的主题、List your smaller to dos for tomorrow 列出明天较小的必做清单、Note tomorrow's appointments 纪录明天的会议、Clear the desk 整理书桌、Open/Sort mail 打开/整理邮件、Empty your inbox 清空邮箱免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

"Whether the day is for writing, designing, or painting, the consistent practice of a morning routine is the doorway into it all." – Elle Luna"无论这一天是用来写作、设计还是绘画，每天早上持之以恒的例行程序的是通向一切的大门。" — 艾莉·露娜标题：Prepare for the Day if you work from home｜即使在家上班也准备好｜Day 26这是第二十六天“赢得早起”的任务信息：Most people would probably enjoy the idea of not having to “get ready” every morning. However, even if you work from home, changing your clothes and preparing for the day in a more formal way can help you feel better and more motivated to tackle the day ahead. This routine of getting ready will look different for everyone based on the nature of your work, but having a little list of things you do to get ready is another way to win your mornings back. Create a “get ready“ routine for yourself.大多数人可能都喜欢不必每天早上都"准备好"的想法。然而，即使你在家工作，更正式地更换衣服和准备一天的方式可以帮助你感觉更好，更有动力应对前面的一天。根据你工作的性质，准备工作的例行程序对每个人都会有所不同，但拥有一个小清单，列出你准备工作时要做的事情，是赢得早晨的另一种方式。为自己创建一个"准备好"的例行程序。例如：Shower 洗澡、Get Dressed 穿衣服、Makeup/Shave 化妆或刮胡子、Hair 整理头发、Brush Teeth 刷牙冰島歌單播放列表：https://open.spotify.com/playlist/72U9wNe1fkxYW68gh0TbO3?si=6d093929ce95495f免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

加入福來宇宙的預售活動問卷：https://flywithlily.com/fly“When I’m just waking up I like to keep a space for my own thoughts and ideas. Checking my phone is not a priority of mine.” – Andre D. Wagner"当我刚刚醒来时，我喜欢为自己的思想和想法保留一些空间。检查手机不是我的首要任务。" — 安德烈·D·瓦格纳标题：Get out in Nature｜去户外走走｜Day 25这是第二十五天“赢得早起”的任务信息：Being out in nature every day can be a very healing experience, as well as helping you feel more refreshed for the day ahead. Even if you don't live in a place with lots of nature, even going for a walk outside for fresh air can greatly improve your mornings, mood, and even overall health. You can even incorporate nature time with other parts of your morning routine like reading. Try some ways below that you can include nature time into your mornings, add your own ideas and check them off as you try them.每天在大自然中度过时间可以是一种非常治愈的体验，同时有助于让你为前一天感到更加恢复活力。即使你不住在有很多大自然的地方，甚至只是外出散步呼吸新鲜空气也可以极大改善你的早晨、情绪，甚至总体健康。你甚至可以将大自然时间与早晨例行事项的其他部分结合在一起，比如阅读。尝试以下一些方式，将大自然时间纳入你的早晨，添加你自己的想法，并在尝试后将它们勾选掉。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

福来宇宙预购参与问卷调查：https://flywithlily.com/fly"These morning practices are what fuel me; keeping my routine is not about willpower." – Jenny Blake"这些早晨的练习是我充满动力的源泉；保持我的例行程序不是靠意志力。" — 珍妮·布雷克标题：Do a Puzzle｜玩解谜游戏｜Day 24这是第二十四天“赢得早起”的任务信息：Puzzles are a great way to get your brain thinking and productive in a fun way before the day's business gets started. In addition to improving your days, doing puzzles can also make your brain healthier, make you a better problem solver, and make your memory more reliable. Try one or several of these options below for about 10 minutes a day. Add your own to try.解谜游戏是在一天的工作开始之前以一种有趣的方式启动你的大脑思维并让你变得更有生产力的好方法。除了改善你的日常生活外，做解谜游戏还可以使你的大脑更加健康，让你成为更好的问题解决者，并使你的记忆更可靠。每天尝试以下一个或几个选项，大约花费10分钟的时间。你也可以添加自己想尝试的选项。单词记忆：1.Fuel 给我能量2.Willpower 意志力3.Productive 有生产力的4.Reliable 可信赖的一些受欢迎的解谜游戏如下：数读sudoku、拼字游戏Crosswords、积木Jigsaw、文字游戏Word game、找字Word finder、找碴Spot the difference、谜语Riddles1.数读Sudoku（数独）：这是一个数字谜题游戏，目标是在9x9的方格内填入数字，使得每一行、每一列和每一个3x3的小方格内的数字都不重复。2.拼字游戏Crosswords（填字游戏）：这是一种文字游戏，通常在一个方格内填入单词，横向和纵向的单词交叉形成一个网格。每个空格都对应一个字母，目标是根据提示找到正确的单词。3.积木Jigsaw（拼图游戏）：这是一种拼图游戏，将碎片拼凑在一起形成完整的图案。积木拼图可以有不同的难度和主题，从简单的图案到复杂的艺术品。4.文字游戏Word Game（文字游戏）：这是一个广泛的类别，可能包括多种文字相关的游戏，例如文字连连看、文字接龙等，目标通常是根据一些规则和条件，将文字匹配或连接在一起。5.找字Word Finder（找字游戏）：这是一个通常用于寻找特定字词或单词的游戏或工具。你会获得一些字母和一个目标单词，你需要找到所有可能的组合。6.找碴Spot the Difference（寻找不同）：这种游戏展示两个相似的图像，你的任务是找到它们之间的差异。这可以是色彩、形状、尺寸等方面的微小变化。7.谜语Riddles：这是一种文字游戏，提供一些描述性的信息，而你需要根据这些信息猜测或解答出与之相关的词语或情景。这是一种挑战思维和创造力的游戏。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

参与福来宇宙的预售问卷调查：https://www.surveycake.com/s/wgz1P"Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day." – Eben Pagan"你在一天中首先做的仪式是远远具有最高杠杆作用的仪式，因为它对于准备好你的心态，对你接下来的一天过的好与不好都具有影响。" — 埃本·佩恩标题：Read something inspiring｜读有启发的书籍和文章｜Day 23这是第二十三天“赢得早起”的任务信息：Just like what we listen to, what we read consistently can have a huge impact on our days and overall life. For example, if you are always reading upsetting news stories, it will become harder to see the good that happens—or could happen—in the world around you. However, by being more mindful about your reading habits, you can help make your mornings better, as well as your days in general. Make a list of the things to prepare for 10-15 minutes each morning.就像我们听的内容一样，我们持续阅读的内容也可以对我们的一天和整个生活产生巨大影响。例如，如果你总是阅读令人不悦的新闻故事，那么就会更难看到周围世界中发生的好事情，或者可能会发生的好事情。然而，通过更加注意你的阅读习惯，你可以帮助让你的早晨变得更美好，以及你的日常生活。列出每天早上准备10-15分钟的阅读内容清单。单词记忆：1.Ritual 仪式2.Context 内容3.Consistently 持续地4.Impact 影响、冲击5.Mindful 留意免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

“I remind myself every morning: Nothing I say this day will teach me anything. So if I’m going to learn, I must do it by listening.” – Larry King"我每天早上提醒自己：在这一天，我不会因我所说的任何话学到东西。所以，如果我要学到东西，必须通过倾听来实现。" — 拉里·金标题：Listen to Something Positive ｜听一些积极正面的播客和有声书｜Day 22这是第二十二天“赢得早起”的任务信息：What we listen to has an impact on how we feel. If you are listening to things that consistently create negative feelings, you're going to be much more sensitive to situations that could be stressful. However, by starting your day with some positive listening, you are essentially building a foundation of positive thoughts and emotions that will help you be better equipped to deal with problems as they arise. Use the space below to come up with some ideas of what to listen to that makes you feel positive.我们听的内容会影响我们的情绪。如果你一直在听那些让你产生负面情感的内容，那么你对可能会带来压力的情况会更加敏感。然而，通过聆听一些积极的播客或有声书来开始你的一天，实际上你就是正在建立积极思维和情感的基础，这将会帮助你更好地应对问题的出现。使用以下空间来想出一些使你感到积极的音乐/播客和有声书的想法。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

I put my phone as far across the room as possible the night before to force me out of bed when the alarm goes off.” – Josh Gross "我把我的手机放在房间尽可能远的地方，这样当闹铃响起时，我就会被迫起床。" — 乔许·格罗斯标题：Create or Add Something to Your Vision Board ｜在你的愿景版上创造或增加东西｜Day 21这是第二十一天“赢得早起”的任务信息：A vision board is a great way to keep yourself inspired and motivated to start each day on a positive note. If you aren’t familiar with what a vision board is, think of it as goal setting in a tangible way. Rather than having all your dreams and goals just in your head, you can use a vision board to actually bring them to life and create a way to keep yourself focused on them. Starting your day with a vision board addition can help you stay the course towards all the things you want to accomplish. Create a mini vision board below.愿景板（Vision board）是一种保持自己受到激励和积极开始每一天的好方法。如果你不熟悉愿景板是什么，可以将其视为以有形方式设定目标。与将所有的梦想和目标都存在脑海中不同，你可以使用画板来实际将它们呈现出来，并创建一种让自己集中注意力的方式。以画板的方式开始您的一天可以帮助你坚定前行，朝着您想要实现的一切事物迈进。在下面创建一个迷你画板。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

"Early to bed and early to rise, makes a man healthy, wealthy, and wise." - Benjamin Franklin（早睡早起使人健康、富有和聪明。 - 本杰明·富兰克林）标题：Prioritize Daily Tasks ｜为每日任务排优先顺序｜Day 20这是第二十天“赢得早起”的任务信息：It can be easy to become immediately overwhelmed by everything you know you have to do every day. This overwhelmed feeling can make it much harder to get your day started, but there is something you can do to help yourself! Rather than trying to do it all in a haphazard way, you can just take a few minutes to create an organized, prioritized list of all the tasks you have to complete. This gives you the opportunity to think about what is most important to accomplish, as well as show you how long each task may take. Use the space below to create this list, and reuse it as much as you like.每天都知道自己必须做的事情可能会让你立刻感到不知所措。这种不知所措的感觉可能会使你更难开始一天，但有一些方法可以帮助你！与试图以一种无计划的方式完成所有事情不同，你可以花几分钟的时间创建一个有组织、有优先顺序的任务清单。这让你有机会思考哪些事情最重要，以及每个任务可能需要多长时间。使用以下空间创建这个清单，并根据需要多次使用它。Write everything you need to accomplish. 写下你所有要完成的事Look over your list and choose just 3 things you must accomplish today and schedule an hour for each on your calendar.检查你的清单，选择今天必须完成的3件事情，然后在你的行事历上为每件事安排一个小时的时间。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

"Go confidently in the direction of your dreams! Live the life you've imagined." — Henry David Thoreau"充满信心地走向你的梦想之路！过上你所想像的生活。" — 亨利·大卫·梭罗标题：Take your vitamins ｜吃你的维他命｜Day 19这是第十九天“赢得早起”的任务信息：Most of the time, what we eat might not be providing all the nutrients we need for our body to sleep well at night and be ready for mornings. This is where vitamins can come in handy to fill in the gaps. Of course, you never want to start taking supplements or new vitamins before speaking to your doctor, so make sure you discuss what nutrients you need more of and how much. Use the space below to make notes about your doctor recommended supplements so that you are getting all the nutrients you need.单词记忆：Supplements 补给品、nutrients 营养素大多数情况下，我们的饮食可能无法提供我们的身体所需的所有营养，以便晚上睡得好，早上精力充沛。这就是维生素可以派上用场，以填补不足之处。当然，你永远不应该在未与医生谘询之前开始服用补品或新的维生素，因此确保你讨论你需要更多哪些营养以及需要多少。请使用以下空间记录你医生建议的补品，以确保你获得所有所需的营养。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose." — Dr. Seuss"你的脑袋在你的头上。你的脚在你的鞋子里。你可以决定自己的前进方向。" — 博士苏斯标题：Have a good breakfast ｜吃好吃的早餐｜Day 18这是第十八天“赢得早起”的任务信息：It’s true that breakfast is the most important meal of the day, so making sure that you have a good one is vital to winning your mornings. However, there is no “one size fits all” when it comes to a good breakfast. Everyone has different dietary needs. So make sure that you have a good grasp on what your body needs by speaking to your primary care doctor, a nutritionist, or using what you already know. Use the space below to come up with some healthy breakfast ideas that will be best for your body and your mornings.的确，早餐是一天中最重要的一餐，所以确保你吃一顿营养丰富的早餐对于赢得早晨至关重要。然而，对于良好早餐来说，并不存在"一种"的解答。每个人的膳食需求都不同。因此，确保你对自己的身体需求有良好的了解，可以通过与你的主治医生、营养师交谈，或利用你已经了解的知识来确定。请使用以下空间想出一些对你的身体和早晨最有益的健康早餐的想法。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

“I learned to love myself, because I sleep with myself every night and I wake up with myself every morning, and if I don’t like myself, there’s no reason to even live the life.” – Gabourey Sidibe"我学会了爱自己，因为每晚都和自己一起入睡，每天早上都与自己醒来，如果我不喜欢自己，就没有理由过这种生活。" — 加布瑞·席德贝标题：Hydrate｜多喝水｜Day 17Drinking enough water every day has a trickle effect that can impact how well you sleep as well as how good you feel in the mornings. This is why starting to hydrate for the day should begin as soon as you wake up each day. There is a lot of debate about how much you should drink a day. Whatever the number you land on, you don’t have to drink all of it as soon as you wake up, but getting started with a good portion of it can really help to kickstart your day. Use the space below to come up with a hydration plan that starts when you wake up, and finishes before you go to bed.每天喝足够的水都会产生连锁效应，可以影响你的睡眠质量以及早晨的身体状况。这就是为什么每天早上一醒来就应该开始补充水分。关于每天应该饮用多少水存在着很多争议。不论你选择多少，你不必在刚醒来时就全部喝掉，但开始时饮用其中的一部分可以帮助你迅速启动一天。请使用以下空间制定一个从早上开始、在晚上睡觉前完成的水分补充计划。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

"In the end, it's not the years in your life that count. It's the life in your years." — Abraham Lincoln"到头来，重要的不是你活的多久，而是这些年活得如何。。" — 亚伯拉罕·林肯标题：Exercise｜运动｜Day 16Like stretching, a quick little morning workout is a great way to get yourself fully awake and refresh your body from sleeping the night before. This doesn’t have to be an extreme workout if you don't want it to be, so don’t feel pressured to start going to 5am cross-fit classes—unless that’s your thing. A morning workout can be as simple as a short walk, or some equipment-free exercises; or you can go for a full, heavy workout if you want to. This is all about what would make your mornings better. Use the space below to come up with some morning exercises you would like to try then pick one you like best and stick with it.像伸展一样，一个简短的早晨运动是让自己完全清醒，并恢复身体在前一晚睡眠后的好方法。如果你不想要一个极端的运动，那么不必感到压力，让自己开始参加清晨5点的跨训练课程(cross-fit)，除非你喜欢这样。早晨的运动可以是简单的短途步行，或者一些不需要设备的运动；或者你也可以进行完整的、重度的运动，如果你想的话。这一切都是为了让你的早晨变得更好。请使用以下空间想出一些你想尝试的早晨运动，然后选择你最喜欢的一个，并坚持下去。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

Being happy or sad, gloomy or excited, moody or stable … are options that are presented to you every morning. You just have to make the right choice." — Anonymous"每天早上，快乐或悲伤、阴沉或兴奋、x或稳定...都是向您呈现的选择。您只需做出正确的选择。" — 匿名标题：Connect with loved ones｜与爱的人联系｜Day 15Whether you live alone, with a significant other, with family, or with a pet, there are opportunities in the mornings to connect with loved ones. Having a support system that you can interact with in the mornings can help you feel more prepared to handle harder days-and even good days. Make an effort to talk to at least one person (or pet) that you care about every morning, and help create an atmosphere that makes mornings that much better. Below are some ideas to get you started but don't stop there. Add your own!无论你是独居、与伴侣、家人或宠物同住，早晨都有机会与亲人建立联系。在早晨与你的支持系统互动可以帮助你感到更有准备应对困难的日子，甚至是美好的日子。努力每天早晨与至少一个你关心的人（或宠物）交谈，帮助你创造一种让早晨变得更美好的氛围。以下是一些让你开始做这些事的想法，但不要仅限于此。可以添加自己的想法！1.Call _____ 打电话给___2.Write ____ 写信/讯息给3.Send a card to ____ 给___寄张卡片4.Send a birthday card to _____ 送张生日卡给____5.Email _______ Email 给_______6.Bake cookies for ______ 烤饼干给____7.Make craft for ______ 为_____做手工8.Buy a small gift for ______ 给_____买小礼物免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

“The morning is good because we remember that no matter what went wrong the previous days, we just got a perfect opportunity to rewrite history and do better.”"早晨是美好的，因为我们记得，无论之前的日子出现了什么问题，我们现在拥有完美的机会来重新书写历史，变得更好。"标题：Make your bed｜整理床铺｜Day 14Making your bed every morning is a great way to accomplish something small to start your day off on a successful note. However, if making your bed isn’t something that appeals to you, you can decide to do something different like working on something creative, or watering houseplants. Whatever it may be, doing a simple task each morning can help you feel more ready to have a productive and lively day. Use the space below to come up with some ideas that you would like to try to achieve in the mornings.每天早上整理床铺是开始一天成功的好方法，完成一些小事情。然而，如果整理床铺对您来说不吸引人，你可以选择做一些不同的事情，比如进行创作工作，或浇水给室内植物。无论是什么，每天早上完成一个简单的任务可以帮助你感到更准备好迎接一个充实而充满活力的一天。请使用以下空间来想出一些你想在早晨尝试实现的想法。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

“Be willing to be a beginner every single morning." — Meister Eckhart"每天早上都成为一个初学者。"标题：Say Affirmation to Yourself｜对自己说肯定句｜Day 13第十三天赢得早起的信息If a gratitude list is something that doesn’t resonate with you every day, you can also try self affirmations to get your mind in a good place to start your days. Our words and how we speak to ourselves has a much bigger impact than we usually realize. So by practicing affirmations each day, not only are you making your mornings better, but you are also making yourself better in the long run. Use the space below to come up with some affirmations that you need/want to hear every morning.如果每天的感恩清单对你来说不太适合，你也可以尝试自我肯定的方式，以让你的思维处于一个良好的状态，迎接新的一天。我们的言语和我们对自己的对话比我们通常意识到的影响更大。因此，通过每天练习肯定自己，你不仅可以让早晨变得更美好，而且还可以在长远中让自己变得更好。请使用以下空间来想出你每天早上需要或希望听到的一些肯定语句。参考Louise Hay肯定句："I am open to the wisdom within me."（我愿意接纳我内心的智慧。）"I trust the process of life."（我相信生命的过程。）"I am in the perfect place at the perfect time, doing the perfect thing."（我正处于完美的地方，完美的时机，做着完美的事情。）"I am willing to change and grow."（我愿意改变和成长。）"I forgive myself and set myself free."（我原谅自己，释放自己。）"I love and accept myself exactly as I am."（我爱并接受自己，就是现在的我。）"I am safe, and all is well in my world."（我的世界是安全的，一切都很好。）免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

“Life is too short to wake up in the morning with regrets. So, love the people who treat you right and forget about the ones who do not.” — Christy Chung"生命太短，不要早上醒来感到后悔/遗憾。所以，爱那些对你好的人，忘记那些不对你好的人。" 标题：Start a Gratitude List｜开始一个感恩的列表｜Day 12第十二天赢得早起的信息One of the most important ways to make your mornings better is to start them off with the right mindset. A great way to do this is to think of things that you are grateful for each day when you first wake up. However, this doesn’t have to be a chore where you feel like you have to come up with 20 things to be thankful for every morning. You can choose to write down as few or as many things as you want for this morning routine. It's all about what makes you feel like you are winning your mornings. One of the easiest ways to start a gratitude list is to just keep adding to the same one each day. This way, not only can you be inspired by the things you already wrote down, but you can keep that momentum going as you add to it. Use the space below to start a list of things you can be grateful for every day:让早晨变得更美好的其中一个最重要的方法是以正确的心态开始它们。一个很好的方法是在你刚醒来时思考每天你感到感激的事情。然而，这不必成为一个负担，让你觉得你每天早上都必须找出20个值得感激的事情。对于这个早晨的习惯，你可以选择写下您想要的少量或大量的事情。重要的是要让你感觉自己正在赢得早晨。开始感恩清单的最简单方法之一是每天都继续添加到同一个清单中。这样，你不仅可以受到你已经写下的事情的启发，还可以在持续添加新事物时保持动力。请使用以下空间开始一个你每天都可以感恩的事物清单。I’m grateful for my healthy body.我感恩有健康的身体 2. I’m grateful for a job I love. 我感恩有一份热爱的工作3. I’m grateful for having a female community that supports me. 我感恩有一个支持我的女性社群4. I’m grateful for having some good friends. 我感恩有一些好朋友5.  I’m grateful for the freedom to travel the world. 感恩有行走世界的自由6. I’m grateful for the convenience of the internet to help me connect with the world. 感恩网际网络的便利。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

、“If you want to make your dreams come true, the first thing you have to do is wake up.” — J.M. Power 如果你想要让你的梦想成真的话，那么第一件事就是要醒来。标题：伸展 Stretch第十一天赢得早起的信息Stretching when you wake up in the morning is an easy way to help wake yourself up, get your blood pumping, and relax any muscles that have been tense at all while you sleep. It also gives your mind something simple to think about and do as you prepare for your incoming day. Depending on your body's needs, or limitations you may have, stretching could be different for you than others, so use the space below to come up with how you would like to accomplish a full body stretch each morning.早上醒来时进行伸展是一种简单的方式，有助于唤醒身体，促进血液循环，并放松在睡觉时可能紧张的肌肉。这也让你的思绪有简单的事情可以思考和做，当你为新的一天做准备时。根据你的身体需求或可能的限制，伸展对你来说可能与其他人不同，所以请使用以下空间来想出你想如何在每天早上进行全身伸展。可以做伸展的部位如下：Neck 脖子Hands 手Back 背Legs 腿Arms 手臂Feet 脚单词记忆：1. Stretch2. Muscles 肌肉3. Tense 紧张4. Depend on 根据5. Limitation 限制免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com

标题：Day 10｜让光照进来 Let the light in“Each morning we are born again. What we do today is what matters most.” — Buddha每一天早晨我们就重生了，我们今天做的才是最关紧要的。这是第十天“赢得早起”的任务信息：Depending on when you wake up, the sun may or may not be fully up. However, our natural sleep pattern—or circadian rhythm—is very influenced by how much light is visible when we wake up. For example, if you have blackout curtains, your brain will think that it's not time to wake up yet, and you will feel groggy for longer. On the flip side, if you create a way to let some light in when you first wake up, you will find it easier to get your day started. Use the space below to come up with some ways that you can let the light in in the mornings, to help yourself wake up feeling more ready to start the day.根据你醒来的时间，太阳可能已经升起，也可能还未完全升起。然而，我们的自然睡眠模式，或称生理时钟，受到当我们醒来时可见多少光线的影响很大。例如，如果你使用遮光窗帘，你的大脑会认为还不是起床的时间，你会感到昏昏欲睡更长时间。反之，如果你创造了一种在早晨醒来时让一些光线进入的方式，你将会更容易开始新的一天。请使用以下空间来想出一些方法，以便你可以在早晨让光线进入，帮助自己更容易醒来，准备好迎接新的一天。What can you do to let more light in when it's time to wake up? 你可以做些什么事让你醒来就看到光呢？单词记忆：1. Sleep pattern 睡眠的脉络2. Circadian rhythm 胜利始终3. Groggy 昏昏欲睡4. On the flip side 反之免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com

標題：Day 9｜設定鬧鐘 Set an alarm“With the new day comes new strength and new thoughts.” — Eleanor Roosevelt新的一天代表着新的力量和想法的到来。这是第九天“赢得早起”的任务信息：Alarms are a very common part of waking up in the morning, but it’s important to usethe right type of alarm that will actually wake you up. If you're a snoozer, make sure you take that into account when setting your alarms so that you aren't running late as soon as you're out of bed. On the other hand, if you are a light sleeper, you probably don't need an alarm that sounds like a siren that startles you awake. Use the space below to come up with some better alarm ideas if you need them, and what times you should be setting them for each day.闹钟是晨唤的一个非常常见的工具，但重要的是要使用合适的闹钟，它能够真正叫醒您。如果你习惯拖延时间，请确保在设置闹钟时考虑到这一点，以免一离床就已经晚了。另一方面，如果你是一个浅睡者，你可能不需要一个像警报声一样让你惊醒的闹钟。请使用以下空间，想出一些更好的使用闹钟的方法，以及你每天应该如何设置它们的时间。How will you celebrate when you complete all 7 days in a row? 当你完成了连续七天的挑战，你有什么感觉呢？单词记忆：1. Alarm 闹钟2. Snoozer 贪睡的人3. Siren 警报4. Startle 惊醒免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com

标题：Day 8｜远离电子设备 Unplug“Every morning starts a new page in your story. Make it a great one today.” — Doe Zantamata每一个早晨都会在你的故事展开新的一页，让它变成最棒的一页。Our smartphones and other devices can often begin to take over our morning and night routines. However, it can be a great idea to start having a set time where you "unplug" from these devices and give your brain a rest. Not only can this help you sleep better for the next day, but it can also improve your mornings. Use the space below to come up with times for each day that you can start to unplug and set your mornings up for success.我们的智能手机和其他设备往往会开始占据我们的早晨和晚间日常生活。然而，定期设定一个时间段，让你从这些设备中“解脱”并让大脑休息，这是一个很好的主意。这不仅可以帮助你更好地入睡，迎接新的一天，还可以改善你的早晨。请使用以下空间来为每天设定一个可以开始断开连接并为早晨成功做准备的时间。How do you feel about unplugging? Write any thoughts you have and the results of your actions. 对于断开连结，你有什么感受吗？写下你的感觉！1.smartphone 智能手机2.take over 占据3. Brain 脑袋4. Unplug 断开免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com

标题：Day7｜为好的睡眠创造更好的空间 Create Space for Your Better Sleep“The most important thing I do each morning is steady myself by not allowing a sense of urgency to penetrate.” — Matthew Weatherley-White每个早晨我做的最重要的事就是不让紧急感去影响我。这是第七天“赢得早起”的任务信息：Another way to help yourself get a better sleep, and be better prepared for the mornings is to create a space that's all about sleep. If you need total silence and complete darkness, consider blackout curtains and ear plugs. If you like background noise and a little night light, find a playlist or show that is easy to sleep to. Everyone has their own way of getting the best sleep possible, so take some time to tum your bedroom into a place where it can happen easily. Use the space below to brainstorm how you can transform your space if needed.帮助自己获得更好的睡眠，并为早晨做好充分的准备的另一种方法是创建一个专门用于睡眠的空间。如果你需要完全的寂静和漆黑，考虑使用遮光窗帘和耳塞。如果你喜欢背景噪音和一点夜灯，找一个容易入睡的播放列表或节目。每个人都有自己获得最佳睡眠的方式，因此花些时间将您的卧室变成一个可以轻松入睡的地方。使用下面的空间来思考，如果需要的话，你可以如何改造你的空间。Bed 床：Light 光：Sound 声音：Smell 气味单词记忆：1.Penetrate 刺穿2.Silence 寂静3.Blackout 全黑4.Ear plugs 耳塞5.Brainstorm 脑力激荡6.Transform 转变免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com

节目播出有变动…

“Every morning is a reminder to let go of the past and embrace the present.” — Tonmoy Acharjee每一个早晨都是放掉过去和拥抱现在的提醒标题：Day 6｜睡前写日记 Journal before bed这是第六天“赢得早起”的任务信息：It can be hard to get a good night's sleep if you have a lot on your mind from the day before. However, a great way to process all these thoughts and/or worries is to journal about them before bed. This way, you can get a better sleep, and be much more refreshed in the morning. Use the exploration questions below to start your nightly journaling, so that you can make your mornings a little brighter.如果你有很多来自前一天的烦恼或思绪，那么要获得一个良好的夜间睡眠可能会很困难。然而，一个很好的处理这些思绪和烦恼的方法是在睡前写日记。这样，你可以获得更好的睡眠，早上感到更加精神饱满。请使用探索问题开始你的夜间日记，以使你的早晨变得更加明亮。Is anything bothering you today? 今天有哪些事在干扰你？Is this something that you can control? 有哪些事是你能控制的？If it is, what can you do to fix it? 如果可以，你可以做些什么？If it's not, kindly talk yourself into letting it go as if you were counseling a good friend without being critical about yourself. 如果不能做什么，试着用好朋友的温暖不批判口气告诉自己要放下。What are some things you want to get off your chest/vent about? 有没有哪些事，是你想要抱怨下或吐下苦水的？1.process 处理2.bother 干扰3.Counsel 谘询4.Critical 苛刻的免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com

"One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now." — Paulo Coelho有一天你会醒来然后发现你没有更多的时间去做你一直想做的事。现在就去做。标题：Day 5｜晚间仪式 Nighttime routine for better mornings这是第五天“赢得早起”的任务信息：Many times, it's best to actually “start” your morning routine the night before. You can do this by laying out your clothes, setting up a timer for your coffee maker, food prepping your breakfast, etc. Any small things you can do to save yourself time in the mornings can be the difference between a stressful or great morning. Use the space below to come up with a nightly routine that sets your mornings up for success.许多时候，实际上是在前一天晚上开始你的早晨日常生活最佳的方法。你可以通过准备好您的衣物、设置咖啡机的计时器、预备早餐等方式来实现这一点。你可以做的任何小事情，都可以帮助你在早晨节省时间，这可能会使你的早晨有压力或愉快之别。请使用以下空间来设计一个每晚的日常生活，以确保你的早晨顺利进行。Prep 准备Stressful 有压力的Lay out 拿出来平放免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com

标题：Day 4｜清理 Clean up“Eating right and taking the time to slow down and plan in the morning is crucial to a productive day.” — David Moore 好好地吃饭还有花一点时间慢下来在早晨中计划事有效率一天的关键。这是第四天“赢得早起”的任务信息：A clean and organized environment can be a huge stress and time saver in the mornings. However, don't feel like you have to make your housework like a magazine. Organization styles are different for everyone, so make sure that you are creating a space that makes sense to YOU. Making time to clean up every day can save you from not being able to find important items, tripping on things left out, and many more little things that can put a damper on your mornings. Below, let's start with the most logical spaces to win your mornings. Consider the spaces below that you might visit each morning. Organize these spaces for maximum efficiency to start your day.一个清洁有序的环境在早晨可以节省大量的压力和时间。然而，不必让你的家居像杂志一样整洁。每个人的组织风格都不同，因此确保你正在创建一个对你来说有意义的空间。每天花时间清理可以帮助你避免找不到重要物品、绊倒在落在外面的东西上，以及其他可能影响早晨心情的小事情。以下是让你赢得早起的空间列表，请考虑整理和清理这些空间，以最大效益来开始你的一天。单词记忆：1.Organized 有序的2.Tripping on 在...被绊倒3.Damper 使人扫兴的事4.Logical 有逻辑的5.Maximum 最大效益的免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com

“When you do something beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle, and yet most of the audience still sleeps.” — John Lennon当你做一件美丽的事然而没人发觉，不要伤心，因为每个早晨太阳升起都是好美丽的景象，然而大部分的观众仍然在睡觉。这是第三天“赢得早起”的任务信息：Another way to get better mornings is to make sure you're taking good care of yourself. Part of this is practicing self care regularly. You can do this however you want, but make sure that it's always something that you enjoy- self care shouldn't feel like a chore. When you feel like you're taken care of and feeling your best, starting your days on a positive note every morning will be much easier. Come up with a list of self care practices that you love, and what the best times are to do them.要让早晨变得更美好的另一种方法是确保好好照顾自己。其中一部分是定期实践自我关怀。你可以以任何你喜欢的方式来做，但确保它总是让你愉快的事情 - 自我关怀不应该感觉像一个琐事。当你感到受到照顾并且感觉最佳时，每天早上以积极的心情开始将变得更容易。列出你喜爱的自我关怀做法，以及最适合进行它们的时间。For example:Sit quietly at a park and watch people or nature 静静地坐在公园里然后观察人们或自然Journal on a piece of paper 在纸上面写日记Resist pulling out your phone when bored 避免在无聊的时候拿出手机单词记忆：1.Self-care 自我关怀/自爱2.Chore 琐事3.Practice 练习4.Journal 写日记5.Resist 抵抗6.Pull out 拿出免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com

“Don’t count the days. Make the days count.” — Muhammad Ali不要数日子，而是让每个日子都算数！今天Day 2的信息：Setting a schedule can do wonders for your morning routine. When you have a standard time/way of working through your mornings, you will find it easier to follow through with everything you need/want to do. Having a schedule can prevent stress, and make frazzled, rushed mornings a thing of the past. Use the questions below to come up with a basic morning time schedule so that you know exactly how much time you have to get your day started.制定一份日程表对于你的早晨日常生活有着神奇的作用。当你在早晨拥有一个固定的工作时间和方式时，你会发现更容易完成所有你需要或想要做的事情。制定一份日程表可以避免压力，使紧张匆忙的早晨成为过去。请使用以下的问题来制定一份基本的早晨时间日程表，以便你确切知道你有多少时间来开始你的一天。When do you want to get up? What time is breakfast? What time will you get dressed? 你想要几点起床？几点吃早餐？几点准备着装完毕呢？单词记忆1.Count 算数/数2.Schedule 行程3.Prevent 防止4.Stress 压力｜Stressed 有压力的 Desserts 甜点（压力倒过来就是甜点啦）****免费加入我的30日赢得早起挑战https://flywithlily.com/30（微信公众号：Englishfit）申请加入迷你退休营https://flywithlily.com/discover早起具乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com

“Every morning, I wake up saying, 'I’m still alive, a miracle.' And so I keep on pushing.” — Jim Carrey每个早晨，我都会醒着说：我还活着啊，是一个奇迹，所以我就会继续努力。Day 1｜目标 ObjectiveDay 1 的信息：If you're ready to start building a morning routine that sets you up for success every day, then this challenge is for you! Whether you want to make your mornings more efficient, save time or you just aren't a morning person, you will find a way to make them better in the next 30 days. For today, however, you will be writing down the goals and objectives you would like to achieve with this podcast challenge. By doing this, you are building a foundation that will help keep you motivated on days you might want to give up.如果你准备开始建立一个每天都能让你取得成功的早晨仪式，那么这个挑战适合你！无论你想要让早晨更高效，节省时间，还是你只是不喜欢早上，你都会在接下来的30天内找到改善的方法。然而，今天，你将要写下你希望通过这个播客挑战实现的目标。通过这样做，你正在建立一个基础帮助你在可能想要放弃的日子保持动力。探索问题：What do you want a good morning or start of the day to look like? 你希望一个美好的早晨或一天的开始是什么样子的？What are some specific things you would like to include in your morning routine?你希望在你的早晨仪式中包括哪些具体的事情？What has prevented you from making your mornings better in the past?在过去，是什么阻碍了你让早晨变得更好？What are some things that work for you?有哪些对你有效的方法？單詞記憶：1.Morning routine 早起仪式2.Challenge 挑战3.Whether 无论4.Objectives 目标5.Achieve 达成免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily

“Lose an hour in the morning, and you will spend all day looking for it.” — Richard Whately早上失去一个小时，你会整天都找它。“Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.” — Germany Kent你的早晨会为你整周设下它的tone调（调性），你会看见自己越来越强壮活出一个更满足、快乐和健康的生活。“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.” — Lemony Snicket早晨是一天重要的时间，你如何过你的早晨通常也就决定了你怎么过一天。“I’ve found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours.” — Molli Sullivan我发现我早上的前面30分钟通常给我剩下一天最大的影响。免费加入我的30日赢得早起挑战https://flywithlily.com/30申请加入迷你退休营https://flywithlily.com/discover早起俱乐部：云雀实验室https://flywithlily.com/5am一对一谘询服务https://flywithlily.com/coachingFly with Lily Podcasthttps://flywithlily.com/mypodcast/我的网站https://flywithlily.com社交媒体 FACEBOOK & LINE官方&微信官方帐号FACEBOOK https://facebook.com/flywithlilyLINE官方帐号 https://line.me/R/ti/p/{flywithlily}Instagram https://instagram.com/flywithlily我在好学校的Podcast课程https://hahow.in/cr/lily-podcaster

这个录音有点久远，是2021年11月我还在台东的家，Ivan又环岛行经过～～～两年过去了我们都在追寻我们的梦！Ivan的网站：https://ivanchiou.wordpress.com/他的email：wyattkidd@gmail.com

Lily: So, have you had spiritual practices during your travels?Lily：那么，在你的旅行中，你有进行心灵修行吗？Ashley: During my travel, I really prioritize my mental and emotional being, I also got a weekly online class about philosophy and mindfulness. I also have an intuitive eating app, so that really encourages mindfulness during meals, reminds me to savor each moment and each bite. And in terms of support my mental health I use a cognitive behavioral therapy app and that allows me to record daily reflections, I can choose different journal prompts and also practice breathing and meditation exercises. For the last 9 month I've lived out of a suitcase and so, during this time, I really emphasize the importance of finding balance, so whether I'm in a busy city or in a really natural serene kind of setting, I still always try to take breaks, step outside and really connect with the surroundings, so that really helps me with maintaining a work-life balance and also deepening my connection to all the places that I get to visit.Ashley：在我的旅行中，我非常重视我的心理和情感状态，我也参加了一个每周的在线哲学和正念课程。我还使用了一个直觉饮食的应用程式，这真的鼓励我在用餐时保持正念，提醒我珍惜每一刻和每一口。在支持我的心理健康方面，我使用了一个认知行为疗法的应用程式，它使我能够记录每日的反思，我可以选择不同的日志提示，并进行呼吸和冥想练习。在过去的9个月里，我一直在旅行，所以在这段时间里，我非常强调寻求平衡的重要性，无论我身处繁忙的城市还是自然宁静的环境中，我总是找到时间休息，走出去真正与周围环境连结，这真的帮助我保持工作和生活的平衡，并加深我对所造访的所有地方的连结。单词记忆：1.prioritize 重视/视为优先2.mental 心理上的3.emotional 情绪上的4.philosophy 哲学5.mindfulness 正念6.intuitive 直觉的7.remind 提醒8.savor 品味9.cognitive 认知上的10.behavioral 行为的11.therapy 心理治疗12.daily 每日的13.reflections 反思14.journal 日记15.prompts 提示16.meditation 冥想17.exercises 练习18.emphasize 强调19.balance 平衡20.serene 宁静的下集节目预告：邀请我在台湾的好朋友Ivan来分享他2020-2021在加勒比海小岛上做志工的经验。

听众评价：记单词很实用‼️主播声音很甜美很喜欢，最主要还有英文稿可以看，把单词单独列出来拼读这点真的很实用！！！主播对单词和句子有好好分析有的让我学到知识！超级实用！！‼️雪花粥 via Apple Podcasts ·China ·08/28/2023今天的访谈～Lily: Now, we have a special guest joining us, someone who's an experienced traveler, having journeyed around the world and found inspiration in travel. Welcome to the show, Ashley!我们有特别来宾加入我们，她是一个资深的旅行家，和Lily一样正在环游世界而且因为旅行收到很多的启发，她就是Ashley，Ashley！欢迎来到我们的节目！Ashley: Thank you, Lily. I'm so happy to be here and share my story.Ashley：感恩Lily，我很开心可以在这里分享我的故事。Lily: Could you tell us what travel means to you?Lily：你可以告诉我们旅行对你来说意味着什么吗？Ashley: Travel to me is about self-discovery and connection. It really helps find like-minded people who share the same passions as me. It also brings me such immense joy from all the meaningful connections that I make, with wonderful people from different backgrounds. It's about embracing new experiences, venturing out into being unknown and meeting people who challenge and expand my views. Through travel I learn not only about the world and also learn about myself and that really allows me to grow as a person.Ashley：对我来说，旅行是关于自我发现和连结。它真的帮助我找到志同道合和有着相同热情的人们。旅行也让我因与不同背景的美好人们建立的有意义的连结而感到无比的喜悦。它是关于接受新的经验，勇于冒险进入未知世界，并遇见能挑战和扩展我的观点的人们。透过旅行，我不仅学习了解这个世界，也学习了解自己，这真的让我作为一个人成长。单词记忆：1.experienced 有经验的2.journey 旅行3.inspiration 启发、灵感4.self-discovery 自我探索5.connection 连结6.like-minded 志同道合的7.passion 热情8.immense 无与伦比的9.meaningful 有意义的10.background 背景11.embrace 拥抱12.venture out into 在世界中闯荡13.challenge 挑战14.expand 扩展15.allow 允许16.grow 成长下集预告：一边旅行一边工作的网页设计师如何维持身心平衡？

**来自Zoey7906在喜马拉雅给我的五星评价**听Lily老师的广播已经有一段时间了，第一次听到老师的声音就好喜欢，温柔温热，当即订阅了老师的节目，老师的故事非常真实，我的人生正在经历着老师的跌宕起伏，非常感同身受，好想参加一次老师的线下活动。祝福Lily老师的生活越来越好。本文：（来自澳洲的Ashley Rose为我们朗读｜Read by Ashley Rose from Australia）"Divine Creator, I am thankful for the opportunities and talents that have led me to this point in my career journey. Please guide me in making wise decisions and taking inspired actions in my work. Help me find fulfillment, success, and growth in my chosen path. Grant me the courage to pursue my dreams and make a positive impact in my career."事业： "神圣的创造者，我对使我在事业旅程中走到这一步的机会和天赋心存感激。请引导我在我的工作中做出明智的决策和充满灵感的行动。帮助我在我的选择中找到满足、成功和成长。赐予我追求梦想和在事业中产生积极影响的勇气。"1.Divine 神圣的2.Creator 创造者3.Thankful 感恩的4.Opportunities 机遇5.Talents 才能6.Lead 领导7.Career 职业8.Journey 旅行9.Guide 引导10.Wise 智慧11.Decision 决定12.Inspired 被启发的13.Fulfillment 满足14.Path 路径15.Grant 赐予16.Courage 勇气17.Pursue 追求18.Positive 正面19.Impact 影响学习：1.透过这次邀请我的朋友来贡献声音的时候想到了我在巴塞罗纳的时候其实做过这样的特辑，认识新朋友，让他们就是介绍自己然后抽一个问题，我想要让他变成我播客接下来的形式，这样我可以认识新朋友又介绍给大家认识，又能一边在路上旅行，所以我觉得很棒，所以我也开始着手未来播客的准备请大家尽情期待。2.这次献声的朋友是Ashley，她有一个很可爱的姓（last name）是Rose（中文翻译是玫瑰，然后我的名字是Lily百合。。哈哈别忘了我的旅行妹妹Jasmine是茉莉花），所以我都常常和她开玩笑说：We‘re meant to meet! （我们注定要相遇！）她是网页设计师，来自澳洲，所以大家也可以熟悉下澳洲的口音。3.今天我从峇里岛的乌布（ubud）移动到Canggu（仓谷）来，我有几个在这里认识的朋友也一起到这边度过周末，今晚还会和我在冰岛做志工一起认识的朋友一起见面，此时真的觉得很满足、感恩。喜欢我的节目的话恳求大家为我在你的收听平台上写个五星评价，让我在节目中可以念出来哦！

"Divine Source of Abundance, I am thankful for the prosperity that flows into my life. Please guide me in managing my finances wisely and responsibly. Grant me the clarity to make sound financial decisions and the discipline to save and invest wisely. May abundance continue to manifest in all areas of my life."财务： "丰盛的源头，我对流入我生活的丰盛心存感激。请引导我明智而负责地管理我的财务。赐我清晰的头脑，使出色的金融决策，并有节制地进行储蓄和投资。愿丰盛继续在我生活的各个方面显现。"1.Divine 神圣的2.Source 源头3.Abundance 丰盛4.Prosperity荣华富贵5.Flow 流向6.Guide 引领7.Manage 管理8.Wise 有智慧的9.Responsible 负责的10.Grant 赐予11.clarity 清晰12.Financial 财务的13.Decision 决定14.Discipline 自律15.Save 节省16.Invest 投资17.Continue 继续18.Manifest 实现、显现学习：1.今天的声音是我在乌布认识的一个女生Geleen帮我录制的这个财务的祈祷文，她来自南加州，也是数字游民一边旅行一边打造她的生意。2.一边玩乐一边也很辛勤的工作，但是只要一天晚上没有睡好就好难受呀！下午禁喝咖啡啦！

"Dear Universe (or Higher Power), I am grateful for the people in my life who love and support me. Please bless my relationships with understanding, compassion, and harmony. Help me cultivate healthy connections, communicate with love, and mend any broken bonds. May my relationships be a source of joy and growth for all involved.""亲爱的宇宙（或更高的力量），我对爱护和支持我的人心存感激。请赐福我的人际关系，使之充满理解、同情和和谐。帮助我培养健康的连结，用爱来沟通，修复破裂的联系。愿我的人际关系成为所有和我有关的人的喜悦和成长的来源。"1.Grateful 感恩2.Support 支持3.Bless 祝福4.Relationships 人际关系5.Understanding 理解6.Compassion 同情7.Harmony 和谐8.Cultivate 培养9.Connection 连结10.Communicate 沟通11.Mend 修复12.Bond 联系13.May 愿14.Source 来源15.Joy 喜悦16.Growth 成长17.Involved 相关的学习：1.相信自己在对的道路上2. 拥抱创伤，让痛苦流经全身3. 感恩过去遇到这么多事，还是在这里好好的！

For Wellness: "Dear Universe (or Higher Power), I am grateful for the gift of health and well-being. Please bless and protect my body, mind, and spirit. Grant me the strength and vitality to live a life full of purpose and joy. May I make choices that nourish and heal me. Thank you for the well-being that surrounds me."健康： "亲爱的宇宙（或更高的力量），我对健康和幸福的恩赐心存感激。请保佑并保护我的身体、心灵和灵魂。赐予我力量和活力，使我能过上充满目的、充满喜悦的生活。愿我做出有益于我的选择，并有助于我的康复。感谢你所赐的幸福。"单词记忆：1. Universe/higher power  宇宙2. Grateful 感恩3. Health 健康4. Well-being 幸福、健康、福祉、福利5. Bless 祝福、保佑6. Protect 保护7. Mind 心灵8. Spirit 灵魂9. Grant 赐予、奖学金（名词）10. Strength 力量11. Vitality 活力Purpose 目的Choices 选择Nourish 滋养 Heal 疗愈 Surrounds 环绕学习：1.Ubud 乌布的原意原来是疗愈2.我现在会说峇里岛的方言，跟当地人可以打成一片，感觉很好3.交到了10个女生朋友，都在一边旅行一边打造他们的线上事业4.开始写成就日记感觉很好

My Daily Money Affirmations1.I am a magnet for financial abundance.我吸引丰盛。2.Money flows to me. 钱流向我。3.I am a money magnet. 我是金钱磁铁。4.Wealth comes to me easily. 财富轻易流向我。5.I am open to prosperity.我打开自己迎接富贵6.I deserve financial abundance now. 我现在就值得丰盛。7.I do all things in love. 我做我热爱的事。8.Money is drawn to me. 钱被我吸引。9.I am in tune with abundance. 我和丰盛共振。What qualities must a person have to make "big money"? 赚大钱的人，必须具备什么样的特质？What qualities must the person have to make big money? Okay, well first off, What's a lot of money, right? So that's relative to you what big money feels like. But the qualities that you need to have is to really understand a few things. One is the integration of the masculine and the feminine. Knowing that only certain actions that you're gonna take are going to create that result. And more importantly, is your energy. More importantly, is the feminine in you, how you're feeling? Are you taking enough rest? Are you taking good care of yourself? Because then when you bring that high vibration frequency part of you to your actions, you create a lot bigger results, right? So qualities you need to possess are consistency. Don't focus too much on when things go wrong. Focus on what's working. See everything is an experiment. And don't just don't focus on when you fall. Just get back up, get back up, and just like it didn't happen, move, move forward. 需要具备的品质包括：首先，我们一直在谈论什么是大笔金钱，什么是很多钱，这是相对于你的感受而言的。但你需要懂得几件事情。首先是阳性能量与阴性能量的融合。知道只有某些行动会产生那种结果。更重要的是你的能量。更重要的是你内在的阴性能量，你的感受如何？你有足够的休息吗？你好好照顾自己吗？因为当你将这个高振动频率的部分带到你的行动中，你会创造出更大的成果，对吧？所以你需要具备的品质包括坚持和无需太过关注问题。把焦点放在运作的不错的行动。所有事情都是一场实验。别只关注当你跌倒的时候。站起来，继续前进，就像什么都没发生过一样，继续向前迈进。单词记忆1.Integration 整合2.Masculine 阳性3.Feminine 阴性4.Vibration 振动5.Frequency 频率6.Possess 拥有7. Experiment 实验嘉宾Jamie Faye联系方式她的邮箱：jamie@jamiefayecoaching.com她的网址：https://www.jamiefayecoaching.com/

Money is only a tool. It will take you wherever you wish, but it will not replace you as the driver.金钱只是个工具，它可以带你去任何想去的地方，但是它不能取代你这个驾驶。Do you think you’d still be a good person if you had a lot of money?Do you think you'd still be a good person if you had a lot of money? Yeah, because I don't think that money is like the culprit, like money again is just this thing. It's paper, right? Or it's coins or what have you. Money is not the demon. Money is not the entity, right? It's if money becomes evil, it's because of the hands of the people that it's in. It's because of the greed and the darkness of the people that it's in power. 如果你有很多钱，你认为自己还会是一个好人吗？是的，因为我认为钱不是罪魁祸首，钱只是一种东西。它是纸，或者是硬币，等等。钱不是恶魔，钱不是实体。如果钱变得邪恶，那是因为掌握钱的人的手。那是因为掌权者的贪婪和黑暗。单词记忆1. Replace 取代2. Culprit 罪魁祸首3. Demon 恶魔4. Entity 实体5. Greed 贪心6. Darkness 黑暗

I trust my judgement to make good financial decisions. 我相信我会做出好的财务决定。When you are walking around a big city, where on your body is a safe place to keep money? Is it safe in a handbag?When you're walking around a big city. Where on your body is a safe place to keep money? Is it safe in a handbag? Um, I keep my wallet in a fanny pack, like around my hips so that my hand is actually kind of like always touching it. Or like a messenger bag, you know, like a little messenger bag. That again, I can keep close. And then I think if you're walking around with a lot of cash or something for some reason, like you just went to the ATM or something like that, then of course I think it's good to have one of those things that's like inside your clothing if you're walking around, maybe not just a big city, even small little towns, but you, it's known for pickpockets or whatever, you know, not to be an alarmist, but if it's known for that or you're concerned, then it's good to have something inside your clothing too. Also as an emergency like if you need that money.当你在大城市里走动时，在身上哪个地方是一个安全的地方来放钱？手提包里安全吗？嗯，我会把钱包放在腰包（腰包就是那种绑在腰部的小包），这样我的手实际上总是碰触着它。或者像是斜背包，你知道，就像是个小型的斜背包。我也可以让它靠近我。然后，我认为如果你身上携带了很多现金或出于某种原因你刚刚从自动提款机取了钱，那当然最好是把它放在衣服里，就算你在小镇走动，但是如果该地以扒窃而闻名，或者你担心这方面的问题，那么在衣服里也放一个东西是很好的，这也可以作为紧急情况下的选择。单词记忆：1.Judgement 判断2.Handbag 手提包3.Fanny pack 腰包4.ATM 提款机5.Pickpockets 扒手6.Concerned 担心

Your mindset shapes your financial reality! Today, affirm your abundance and attract wealth effortlessly. Embrace gratitude, stay open to opportunities, and believe in your worthiness. 你的心态塑造了你的财务现实！今天，肯定你的丰盛，轻松地吸引财富。拥抱感恩，敞开心扉迎接机会，并相信你的价值。If a young person wanted to know what career they should pursue to make as much money as possible, what would you recommend they do? 如果一个年轻人想知道应该追求什么职业才能赚到尽可能多的钱，你会建议他们做什么？If a young person wanted to know what career they should pursue to make as much money as possible, what would you recommend they do? Well, first I'd wanna know what is as much money as possible and why do they wanna make as much money as possible? Because they want to just like, have a status or they want people to be jealous of them, or they wanna be able to do whatever they want. I would really just slow them down to try to understand what does it mean? Why do you wanna make money? And also then have them connect to what is their why separate from money. What if they had all that money already? What would they do? Because, because you can make a lot of money doing something that you're aligned with. Like you're a perfect example of that Lily, right? Like you can find a thing that's you're calling that's connected to your purpose and find a professional purpose and make a lot of money doing it. Um, it's more important for you to find that thing and then find a way to create prosperity from it 如果一个年轻人想知道应该追求什么职业才能赚到尽可能多的钱，你会建议他们做什么？嗯，首先我想知道“尽可能多的钱”指的是多少钱，以及为什么他们想要赚到尽可能多的钱？因为他们只是想要有地位，还是想要让别人嫉妒，或者他们想要随心所欲。我会真的让他们停下来，试着了解这意味着什么？为什么你想赚钱？同时，我会让他们明白，他们的“为什么”与金钱是分开的。如果他们已经有了所有这些钱，他们会做什么呢？因为你可以做一些与自己的使命相契合的事情来赚很多钱，就像你就是一个很好的例子，Lily，对吧？你可以找到与你使命相关联的事情，找到一个专业目标并从中赚很多钱。从这个角度来看，更重要的是找到那个事情，然后找到一个从中繁荣的方式。单词记忆：1.Affirm 肯定2.Abundance 丰盛3.Effortlessly 毫不费力地4.Worthiness 价值5.Recommend 推荐6.Status 地位7.Jealous 嫉妒8.Separate 分开9.Professional 专业的10.Prosperity 荣华富贵

本月为学英语环游世界的节目评价五星都会有意外之财！I attract enough income to pay for the lifestyle I want.我吸引足够的收入去支付我要的生活方式。Of the things you have bought in your life, which do you remember most happily?Of the things you bought in your life, which do you remember most happily? This question was really hard for me. When I read over your questions, I was like, so excited about this interview and this one I was like, I don't even know how do I answer that? But now that I've had some time to think about it since it's the second time I'm answering the question, I think that the things that have been experiences and the things that I've invested in myself. So trips, places over the past few years, I've been able to go places and work, like see clients in other countries. That is super satisfying for me, like super satisfying and training. My coach, my therapy trainings, trips I've done, all types of modalities. Those have been the most valuable to me. 在你的生活中买过的东西中，你记忆最深刻的是哪些？幸运的是，这个问题对我来说确实很难。当我阅读你的问题时，我对这次访谈感到非常兴奋，但对于这个问题，我感到有点不知所措。但现在我已经有一些时间来考虑，因为这是我第二次回答这个问题，我认为我记忆最深刻的东西是我所拥有的经历，以及我投资于自己的事物。所以旅行、地方等等，过去几年来，我能够去不同的地方工作，比如在其他国家见客户。这对我来说非常令人满足，非常令人满足，还有培训，我的教练、心理治疗的培训，我参与了各种不同的模式。这些对我来说是最有价值的。单词记忆：1. Attract 吸引2. Lifestyle 生活方式3. Satisfying 满意的4. Therapy 心理治疗5. Modalities 模式Lily 推荐的录音后制网站：https://auphonic.com

Money is a renewable resource; it flows to those who are open to receiving it.金钱是一种可再生的资源；它流向那些愿意接受它的人。How much money do you want to earn each month?How much money do you want to earn each month? Yeah. So my goals, my money goals change all the time, and they are based on what I wanna create. So money I want to save for like buying land, um, money. I want to invest back into my business, which is where most of my money goes. Um, so right now I'm at a goal of getting to consistent 60 k months. Um, and then I'd say in 2024, I'd be looking at more like a hundred K or a little bit more. Yeah. 你想每个月赚多少钱？是的，我的目标和金钱目标经常变化，而且都是基于我想要创造的内容。我想储蓄钱来购买土地，把钱投资回我的生意，这是我大部分钱花费的地方。目前我的目标是实现稳定的每月6万美元收入。然后我会说在2024年，我会考虑更高的目标，可能是10万美元或更多一点。1.Based on 以...为基础2.Invest 投资3.Consistent 持续的

I control money; money doesn’t control me. 我控制钱，钱不会控制我。Do you think money is more important than love?Do you think money is more important than love? Absolutely not. Absolutely not. I mean, love is the highest. Love and appreciation are the highest frequencies in the universe. So if you are focusing on your appreciation of what you have, of your, the temple, of your body, of what you do have in your life, focusing on the love that you do have in your life that you create, love is created, not found. Okay? So it's important to remember that you create your feelings, you create your feelings. They don't just appear out of nowhere, right? You know that 5:00 AM wake up club, right? Like, you create how you feel. So love and appreciation are much more important, but money will much more easily come when you're in a place of high vibration. It will come. When you're in a place of love, when you're experiencing love, you don't have to have a person in your life to love, to experience love.你认为金钱比爱更重要吗？绝对不是的。绝对不是的。我的意思是，爱是最高的。爱和欣赏是宇宙中最高的频率。因此，如果你专注于对你所拥有的事物的欣赏，对你的身体的寺庙的欣赏，对你生活中拥有的东西的欣赏，专注于你创造的爱，爱是创造出来的，不是被寻找到的。知道吗？所以记住，你创造你的情感，你创造你的情感。它们不是从无处出现的，对吧？你知道凌晨5点的醒来具乐部，对吧？就像你创造你的感觉一样。因此，爱和欣赏更加重要，但是在你保持高频率的情况下，金钱将更容易来临。当你处于爱的状态时，当你正在体验爱时，你不需要生活中的某个人来爱，也可以体验爱。单词记忆：1.Absolutely 绝对2.Frequency 频率3.Universe 宇宙4.Appreciation 感激之情5.Vibration 振动

How do you think money helps make us happy? 妳觉得钱如何让我们开心？How do you think money helps make us happy? Well, I don't think that it's the actual money that makes us happy. I think it's the innate ability for money to often make us feel freer, right? So you were saying like that you have a lot of students, women in your community who say they wish they made more money, so they didn't rely on their husbands, rely on a man because they have more freedom. So it's not that actually having more money in the bank makes you more happy, but if you have money and that gives you freedom, then you're gonna be more happy, more content. So it's important to look at, okay, how do I wanna feel? I wanna feel free. How can I feel more free where I am? How can I create more freedom? Sometimes that's about money, but also that's an internal game. 我认为金钱如何帮助我们感到快乐呢？嗯，我认为并不是金钱本身让我们感到快乐。我认为是对金钱的理解，是金钱通常能让我们感到更自由的内在能力，对吧？所以你刚才提到，你的社群里有很多学生，女性们表示希望能赚更多钱，这样她们就不必依赖丈夫，不必依赖男人，因为这会让她们更自由。所以，其实不是在银行里有更多钱让你更快乐，而是如果你有钱，并且这给了你自由，那你就会更快乐，更满足。所以重要的是要考虑，好，我想要什么样的感觉？我想要感觉自由。我怎么在现状中感到更自由？我怎么创造更多的自由？有时这可能与金钱有关，但同时也是一种内在的游戏。单词记忆：1. Community 社群2. Rely on 仰赖3. Content 满4. Create 制造5. Internal 内在的

All I need to become more prosperous is within me.我需要的一切荣华富贵都在我心里。你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！If you needed to earn some extra money, how would you do that? 如果你需要赚取额外的钱，你会怎么做呢？If you needed to earn some extra money, how would you do that? Okay, so for me, when I need to earn some extra money, money that I didn't plan on needing to earn, this is called a cash injection, which means like when a company needs like a bunch of cash to do something that's like unexpected, like pay for ads or hire a new team member or travel or do a training or just add infrastructure, right? Or buy a new computer or buy equipment. You might not have planned for that, but then sometimes you need a cash injection. So for me, how I create a cash injection is look for who I wanna serve. So what's gonna be the most useful way for me to bring in the money that I need to bring in, in alignment with what I do? So I look who could I serve? Is there someone who is a past client who might be a good candidate for a new program? That's the easiest thing to do. Someone who already knows you, or is there someone who's been swimming towards me, orbiting me that I can help? And that would create a cash injection. 如果我需要赚取额外的钱，我会怎么做呢？好的，对我来说，当我需要赚取一些未计划中的额外钱时，这就是所谓的现金注入，意思是当公司需要一大笔钱来做一些意外的事情，比如支付广告费用、雇用新的团队成员、旅行、培训，或者增加基础设施，购买新的电脑或设备。你可能没有计划这些，但有时候你需要现金注入。对我来说，我是通过寻找我想要服务的对象来创造现金注入。这对我来说最有用的方式是如何以符合我所做的事情为导向来赚钱。所以我会寻找我能够服务的对象。有没有一个过去的客户可能是一个新计划的合适候选人？这是最简单的做法。有人已经了解你，或者是否有人一直在接近我，绕着我转，我可以帮助他们？这将创造现金注入。单词记忆：1. Extra 额外的2. Injection 注射3. Unexpected 没有预料的4. Hire 雇用5. Infrastructure 基础建设6. Serve 服务7. Alignment 相符合、校直8. Client 客户9. Candidate 候选人10.Orbit 围绕着转

I’m always looking for new sources of income.我总是在找新的收入来源。你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！How important is money to you? If you had little money, could you be happy? 钱对你来说重要吗？如果妳有很少的钱，妳是否能很快乐呢？（English begins at 6:37｜英语开始6:37）How important is money to you? If you had little money, could you be happy? Well, I think money is fairly important because, um, it gives me freedom, right? So I think that money is important and allows me to hire team members so that I can expand my business so I can support more people. It allows me to travel with ease, right? It allows me to buy anything my dog needs. It allows me to buy gifts for people. It allows me to do a lot of things. If I had a little money, could I be happy? I think it's really relative, like, what does that mean? A little bit of money. So it's not that I have to have a lot of money to be happy, it's about do I have the money to do the things I wanna do? So I think it's really important, and in my programs and my coaching, I'm always pointing people to, what's the amount of money that you want to need? It's not about that. That could be a lot for me. And that could not be enough for you, or that could be really little for me and perfect for you. 钱对你来说重要吗？如果妳有很少的钱，妳是否能很快乐呢？对我来说，钱是相当重要的，因为它给我自由。钱的重要性在于它让我能够聘请团队成员，扩展我的业务，以便能够支持更多的人。它让我能够轻松旅行，购买我狗狗所需的一切，为人们买礼物等等。如果我只有一点点钱，我会快乐吗？这是相对的，什么是一点点钱？重点不在于拥有多少钱让我快乐，而在于我是否有足够的钱去做我想做的事情。因此，对我来说，钱是相当重要的，我在我的课程和指导中总是引导人们思考，他们需要多少钱才够用，而不是盲目追求数量。对我来说，这可能是很多钱，而对你来说可能不够，或者对我来说可能很少，而对你来说可能正好。单词记忆：1. Fairly 相当地2. Freedom 自由3. Allow 允许4. Relative 相对的5. Perfect 完美的

There is always more than enough money in my life. 我的生活中总是有足够的金钱。你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！（English begins at 6:20｜英语开始6:20）Which do you enjoy more: earning money or spending money?你更喜欢哪个？赚钱还是花钱？Hmm. I think I enjoy earning money more because when I'm earning money, that means I'm helping people. So like money coming into my bank account or money coming through my credit card system means that my work is getting out there, that I'm helping people in the way that I desire to. I really love my work. It's so aligned. It is my calling. There is no confusion there. I don't wanna do anything else. So earning money means that for me. So for me, I enjoy earning money more, but I also like spending money. I love spending money on myself. I'm really good at investing in myself, which I think is a really important thing, um, if you're wanting to get out there. Um, and I also like buying myself nice things or delicious food or things like that. But I enjoy earning money more than I enjoy spending it. 你更喜欢哪个？赚钱还是花钱？嗯，我觉得我更喜欢赚钱，因为当我赚钱的时候，意味着我在帮助人们。所以当钱进入我的银行帐户或通过信用卡系统进来时，这意味着我的工作正在传播，我正在以我想要的方式帮助人们。我真的很喜欢我的工作，它与我内心高度契合，是我的使命。在这方面毫无疑问，我不想做其他任何事情。对我来说，赚钱意味着这一切。所以，我更喜欢赚钱，但我也喜欢花钱。我喜欢把钱花在自己身上。我很善于投资自己，我认为这是非常重要的，如果你想要成功。我也喜欢给自己买一些好东西，或是品尝美食之类的。但相较于花钱，我更喜欢赚钱。

今日格言：I accept financial success.我接受财务上的成功你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！（English Interview starts at 10:00 ｜ 英语完整访谈开始10:00）Lily:Hello, you're listening to Fly with Lily. Now I'm at the school that I'm studying Spanish in and it's called Corazon Maya. I've been in Guatemala for three months and this is my last week and the Friday would be my birthday. And then actually I'm having such a busy week. I've been preparing my launch and then I have a lot of questions about money. And then I accidentally just met this woman. I was just going to let her talk about how we met. And I think she's wonderful. She has this really warm energy and actually this is the second time we are recording this. And then she's so cool about it and I just fell in love with her personality and I just think it's the right thing to do. I had this such a strong intuition I needed to invite her to the show. So let's welcome to let's welcome Jamie. Jamie. Hi. How we met?你好，现在正在收听《学英语环游世界》。目前我正在危地马拉学习西班牙语，所在的学校名为Corazon Maya。在这里待了三个月，这是我最后一周，周五是我的生日。这一周非常忙碌，我一直在准备产品的发布，同时也有很多关于金钱的问题。然后，我无意中遇到了这位女士，我想让她分享我们是如何认识的。我觉得她非常棒，散发出温暖的能量。实际上，这是我们第二次录制这个声音（之前的录音不小心被删除了）。她对我的小失误毫不在意，并且非常酷，这让我对她的个性印象深刻。所以，我决定邀请她参加我的访谈。我有种强烈的直觉，觉得邀请她是对的。现在，让我们欢迎Jamie。 Jamie，你好。我们怎么认识的？Jamie:Yeah, so we met here in San Pedro in Guatemala where you are. And I have been staying for just a couple of weeks. And we met in a cafe that I guess you frequent a lot that you go to a lot. 是的，我们在危地马拉的圣佩德罗认识的，也就是你所在的地方。 我只呆了几个星期。 我们在一家咖啡馆第一次遇见，我猜你经常去那里。Lily:That was my favorite cafe actually.实际上那是我最喜欢的咖啡馆。Jamie:Okay. So that was just the second time I've been there. And we met because first I told you "Bon Provecho” when you got your food, which is like “bon appetit” and you said “gracias” with food in your mouth, which was cute. <Laugh>, I made you laugh <laugh>, right. You were really sweet. And then later on, 'cause I saw you had your computer and you were obviously working for yourself and you're nomadic, I asked you to watch my computer when I went to the toilet. And then you were like, I'm gonna ask you later. So we had that little moment and then later that day we just started talking and getting to know each other. And yeah, we did definitely have, like you said, I don't know this time or last time we recorded an instant connection, like a really warm connection. And that's how we met.好的，那是我第二次去那里。我们之所以见面，是因为当你拿到食物时，我首先对你说了"Bon Provecho"，就像是"bon appétit"，然后你嘴里含着食物说了"gracias"，这真的很可爱。我让你笑了。你真是太可爱了。后来，因为我看到你有电脑，而且你显然是在为自己工作，而且也是正在进行数位游牧，所以当我上厕所时，我让你帮忙看了一下我的电脑。然后你说：等一下我也要请你帮我看一下。于是我们从互相帮忙开始，晚些时候我们开始交谈并互相了解。是的，我们确实有像你说的那样一种立刻就有的链结，就像是一次非常温暖的连结。这就是我们认识的方式。Lily:Yeah. Let's talk about, let's talk about that instant connection. It's because you told me that you are, you just started digital nomading and I was just like, wow, that's amazing. Because it's quite trending nowadays. Like almost like everybody wants to travel the world, make money at the same time. So eight years ago when I first started this, I didn't know about that word, digital nomad. And then five years in and somebody was like telling me that you are, you are a digital nomad. I was just like, what? What was that? And then probably about these two years, a lot of people like saying that they want to do(be) a digital nomad. And I was just like, oh, I've been doing that for years. And I just like, I couldn't wait to tell you my experiences and then it was right. And then you were about leaving, but you like left maybe 20 minutes later. Yeah. Yeah. Like we had a such a wonderful connection and then the conversation was great. So a little bit sad that we are not here for long because you are leaving on Saturday. I'm leaving on Sunday. Where are you going next?是的。让我们来谈谈那个立刻就有链结。当你告诉我你刚刚开始数字游牧时，我就感到非常兴奋。因为现在这个概念非常流行，几乎每个人都希望能够环游世界并赚钱。但八年前，当我第一次开始这样的生活时，我还不知道数字游牧这个词。五年后，有人告诉我，你是一个数字游牧者。当时我还不太了解这个概念，但这两年来，越来越多的人都在追求这样的生活方式。而我，我只是单纯喜欢我正在做的事情，所以我迫不及待地想与你分享我的经历。本来你说要离开了，但又聊了大概20分钟，我们之间的连结如此美妙，谈话也非常愉快，让我们有点遗憾地感受到时间飞逝。由于你周六就要离开，而我周日也要离开，我们在这里的相遇和交流让我们都感到非常珍贵。接下来你要去哪里呢？Jamie:Next I'm going back to Costa Rica. So I was in Costa Rica for a couple months. I've only been a digital nomad technically for a few months like this. I'm coming into my third month, so I'm really new at this. And my dog is in Costa Rica, so I came here just for a couple weeks. I'm gonna go back and get her and I think I'm gonna come back here. I'm not sure exactly when, but I really liked it here. If she wasn't with me, if she was with me now, I don't think I'd be going back to Costa Rica. Hmm. Nice. Not yet anyway.接下来我打算回哥斯达黎加。所以我在哥斯达黎加待了几个月。从技术上来说，我才成为数字游牧者几个月而已。我即将进入第三个月，所以对这样的生活还有些陌生。我的狗在哥斯达黎加，所以我来这里只待了几周。我打算回去接她，然后可能还会回到这里。我还不确定具体的时间，但我真的很喜欢这个地方。如果她现在和我在一起，我想我可能不会回到哥斯达黎加。嗯，这还不确定，我还在考虑中。Lily:Hmm. Good. So after this trip I'm going back to Europe. So I have this problem a lot of people want to have, which is like, I don't know where I should go. I have three places and then they are all great options. Like one is Japan that already booked the tickets and the other two is like, should I stay in Iceland for a little bit longer? Or like, should I go back to Spain to practice Spanish more? So I have this problem唔。 好的。 所以这次旅行结束后我将返回欧洲。 所以我遇到了很多人都想遇到的问题，就像我不知道我应该去哪里。 我有三个地方，它们都是不错的选择。 就像一个是已经订票要前往的日本，另外两个是，我应该在冰岛多呆一会儿吗？ 或者说，我应该回到西班牙多练习西班牙语吗？ 所以我有这个问题！Jamie:<Laugh> quite a problem, Lily. Yeah.<笑>这是一个很大的问题， 是的。Lily:Yeah. And the reasons why I want to ask you to be on this podcast is because like first when you introduce me about what you do for your job, you're like, I'm coaching seven figure income CEOs, like CEOs. And I was just like so impressed because I was just like, a lot of people, they are like having this money issue. I don't think you have that because if you are coaching them, you're probably already like over a lot of money traumas already. Yeah. So I think it's perfect for you to be on the show and share your experiences. Especially a lot of my audience, they are, they are wanting to travel the world like us. They want to have a online business. They want to be able to like, not to worry about money anymore. But you are, you are the expert like doing all these things like I am as well, but I'm actually running into like some problem with like how to guide my audience to that. So you are like perfect. You're like godsend the angel. So thank you that, yeah. So yeah. Why do you think why do you say yes to the show? Yeah. 'cause I, your, your time is so valuable.是的。 我之所以邀请你来参加这个播客，是因为就像你首先向我介绍你的工作内容时一样，你说，你正在指导收入美金七位数的首席执行官。 我印象非常深刻，因为我觉得很多人都遇到了金钱问题。 我不认为你有这样的经历，因为如果你是他们的教练，你可能已经疗愈了很多金钱上的创伤。 是的。 所以我认为你参加这个节目并分享你的经历是完美的。 尤其是我的很多观众，他们想要像我们一样环游世界。 他们想要开展在线业务。 他们希望能够不再担心金钱。 但你是，你是像我一样做所有这些事情的专家，但我实际上遇到了一些问题，比如如何引导我的观众做到这一点。 所以你就像完美的天赐的天使。 所以谢谢你！ 你认为为什么你会同意录制这个节目？ 因为你的时间是如此宝贵。Jamie:Hmm. Well, first I said yes before we even said that we were gonna talk about money, but I, I remember telling, telling you when we were talking that like, I, I have no problem talking about money. I think it's a super important topic and as a woman it's unique, it's getting more common. I see a lot more people in social media with this skillset to talk about money. But a few years ago it wasn't, I was like the only person in like Tel Aviv about it. So I said yes, because I think that this is the most inspiring and one of the most effective ways to help people is for them to hear real conversations and not looking for perfection, but just looking for like authentic answers and realness. And we're just all searching for connection. So for me, this is, we're all searching for connection. So for me, this is a really enjoyable, pleasurable way. Like to spend my time and I believe that it will help people and I have no attachment to that. It will also bring me prosperity, but I also believe that when we do things that are enjoyable for us, we're opening ourselves up to more prosperity.唔。 好吧，在我们说我们要谈论金钱之前，我首先说是的，但是我，我记得当我们谈论金钱时告诉过你，就像我，我谈论金钱没有问题。 我认为这是一个非常重要的话题，作为一名女性，这个话题会是独特的，而且也变得越来越普遍。 我在社交媒体上看到更多的人拥有这种技能来谈论金钱。 但几年前，情况并非如此，我是在特拉维夫这样的地方唯一对此有看法的人。因为我认为这是最鼓舞人心、最有效的帮助人们的方法之一，就是让他们听到真实的对话，而不是寻求完美，而只是寻找真实的答案和真实性。 我们都在寻找连结。 所以对我来说，我们都在寻找连结。 所以对我来说，这是一种非常愉快、愉快的方式。 我喜欢花时间在这方面，我相信这会帮助别人，但我对此没有执着。 它也会给我带来财富，但我也相信，当我们做一些让我们愉快的事情时，我们就会向更多的财富敞开大门。Lily:Yeah. Especially this is like the second time we're recording this. Yeah. So <laugh>,是的。 尤其是这已经是我们第二次录制了。 是的。 Jamie:So even double, double prosperity, <laugh>,所以即使双倍富足，Lily:Double, yeah. Prosperity. And then to women as well. Like I often joke about this like my, my students will will tell me about like how their days were affected because the husband was like making them a little bit uncomfortable and then they would be like, ah, they wish they had more money. They don't have to rely on men or something like that. I often joke about like like you should tell your husband, happy wife, happy…双倍富足。 然后对女人也是如此。 就像我经常开这个玩笑一样，我的学生会告诉我她们的生活因为丈夫让她们有点不舒服而受到了影响，然后她们就会说，希望自己有更多的钱，那么她们就不必依赖男人。 我经常开玩笑说你应该告诉你的丈夫：快乐的妻子，就等于快乐的...Jamie:Life. Happy life. Oh yeah. Yeah. Absolutely.生活。 幸福生活。 哦耶。绝对是如此的。d

本日格言：I am a money magnet. 我就是金钱磁铁。你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！Hi, you're listening to Fly with Lily. I'm your new friend, Jamie Faye, and I'm a feminine leadership coach. I'm originally from New York, but I've also lived in Tel Aviv, Israel for 10 years, and now I'm in Guatemala here with Lily because I was in Costa Rica and I needed to do a border run. My dream is to build a sustainable farm to raise my family on and to be able to invite people from all over the world to beautiful celebrations and retreats and healing, um, and to continue to work on my online business and to have that be a great source of revenue. How about you?嗨，你正在聆听《学英语环游世界》。我是你的新朋友Jamie Faye，也是一名女性领导力教练。我原本来自纽约，但我在以色列的特拉维夫生活了10年，现在我在瓜地马拉（危地马拉）和Lily一起，因为我之前在哥斯达黎加，因为签证的原因需要出境一趟。我的梦想是建立一个可持续发展的农场，用来照顾我的家人，并邀请来自世界各地的人来参加美丽的庆典、静修营和疗愈工作坊。同时，我也会继续经营我的线上事业，并将其打造成一个重要的收入来源。那么你呢？单词记忆：1.Feminine 女性的2.Leadership 领袖力3.Coach 教练4.Border run 因为更新签证效力所做的出境旅游5.Sustainable 可持续性的6.Celebration 庆祝、庆典7.Retreat 静修8.Healing 疗愈9.Revenue 营收

今日格言：中文：不断学习，不断进步，走向金钱丰盛之路，身为女性的妳拥有无限可能。英文：Keep learning, keep growing, and embark on the path to financial abundance; women are limitless.本日生活教练：用 “7 Levels Deep七层深问题” 找出自己的欲望的背后动机！（促使自己在生活中可以找到更多实现动机的可能，帮助实现你的梦想！）你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！我们即将于8月13日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover （开放咨询时间8.1-8.12）准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！

现在在清迈的医院和大家分享这段心情，希望可以帮助也正在受伤的人！It’s okay to be not okay! 过得不好也没关系！If you don’t die in the disaster, you will get bigger blessing in the future! 大难不死必有后福！

"Love is a journey, and regardless of the distance, it's important to cherish the scenery and beautiful moments along the way."爱情是一段旅程，不论远近，都应该珍惜途中的风景和美好时刻。你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！我们即将于7月3日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！   It was a rainy Monday afternoon in Kansas City, I just got out of my pedicure appointment and realized it would be taking a bit longer for me to ride a bus to our meeting. I got a text from you that you were already in the bar where we were about to meet for the first time. For some reason, you finished work early and decided to go to the bar a bit ahead of our arranged time. So I took an Uber to the Plaza.这是一个下着雨的星期一下午，我刚刚修完脚，意识到我坐公交车去我们约定见面的地方会花费更长的时间。我收到了你的短信，说你已经在我们第一次见面的酒吧了。出于某种原因，你提前下班并决定提前去酒吧。所以我打了一辆优步去广场。 I was relieved that I was only 10 minutes late for our previously arranged time. But when I arrived at the bar, my heart was still pounding uncontrollably, hoping being late wouldn’t make a bad impression of me. At the same time, I was very delighted to be able to hear a story from the Uber driver, his name was Steve (who I’m guessing was in his 60s) still celebrates anniversaries by enjoying a chocolate cake with his wife every month. Having just gone through a recent break up with my ex, I was still wondering if I would ever meet someone great. After sharing this with Steve, he assured me that I would and that whoever I ended up meeting would be an even greater relationship. Having been on the way to meet you and still nervous, Steve had helped calm me as was very nice.我为自己只晚了10分钟感到宽慰。但当我到达酒吧时，我的心仍然不受控制地怦怦跳动，希望我的迟到不会给你留下不好的印象。与此同时，我很高兴能够听到一位优步司机的故事，他叫史蒂夫（我猜他六十多岁了），他每个月都和妻子一起享用巧克力蛋糕来庆祝结婚纪念日。我刚刚和前任分手，仍然在想是否会遇到一个很棒的人。在向史蒂夫倾诉之后，他向我保证我会遇到一个更好的人，并且与我相处的关系会更好。在去见你的路上，我仍然很紧张，但史蒂夫的帮助让我感到平静和友善。I first saw you sitting patiently waiting for me, dressed in a nice light water blue shirt with a glass of red wine at our table in the corner. I came to say hi, apologizing for being late, and sat down across from you. The bar you picked was called Granfalloon, being a sports bar with large screens around the room, it looked classy. I really liked the decor. That day I was wearing a red flowery off-shoulder dress, and the end of the skirt covered my ankles. However, my new toe nails were bright orange which go well with my new world map tattoo on the top of my feet I got just last week.首先我看到你耐心地等着我，穿着一件很好看的淡蓝色衬衫，桌子上有一杯红酒。我走过去打招呼，道歉说我迟到了，并坐在你的对面。你选择的这家酒吧叫做Granfalloon，是一家装饰高雅的运动酒吧，房间里有大屏幕。我真的很喜欢这个装饰。那天我穿着一条红色的花朵露肩长裙，裙摆盖到了脚踝。不过，我的新脚趾甲是鲜艳的橙色，与我上周刚纹的世界地图纹身很搭配。   When I sat down across from you, my heart was still pounding really fast. I figured it was due to your good looks. You were cordial and polite. After I ordered, you asked a series of questions and how my weekend went. Suddenly my head went blank. All I could remember and share was that my friend Addi, and I drank lots of shots of Tequilas and went partying on Saturday night. Oops, at the time you probably thought I was a party animal. Yet, just as I thought that I had ruined your impression of me you seemed to sense it and calmed me down by complimenting my nails. I then directed your eyes to see my new tattoo. We talked a lot about our travels. Your eyes sparkled when you shared your proudest adventures, your plans of moving to Florida, and dreams to buy a sailboat to learn how to sail the world. (I’m so proud of you. In less than a year during the time I’ve known you, you’ve accomplished everything you said you would do.)当我坐在你的对面时，我的心还在怦怦跳。我觉得这是因为你长得很帅。你很礼貌。在我点了酒之后，你问了一连串的问题，询问我的周末过得如何。突然间，我的头脑一片空白。我只记得我和朋友艾蒂喝了很多龙舌兰酒，然后在周六晚上狂欢。哎呀，当时你可能觉得我是个派对动物。然而，就在我以为我毁了你对我的印象时，你似乎察觉到了，并通过称赞我的指甲来安抚我。然后，我引导你看到我的新纹身。我们谈了很多关于旅行的话题。当你分享你最自豪的冒险、搬到佛罗里达的计划以及学习航海环游世界的梦想时，你的眼睛闪闪发光（我为你感到骄傲。在我认识你的这段时间里，不到一年的时间里，你实现了你说过的一切）。   Aside from how achieved and successful you were when you shared in our conversation, you looked like the Ken doll I used to love to play with as a little girl. You had mid-summer blond hair and were blue-eyed, tall, slim, and fit. Your smile made my heart skip several beats and I hope you didn’t notice how blushed and nervous I was.除了在我们的对话中分享你取得的成就和成功外，你看起来像小时候我喜欢玩的肯尼娃娃。你有着盛夏般的金发，蓝眼睛，身材高挑、苗条而匀称。你的微笑让我的心跳快了好几拍，我希望你没有注意到我脸红和紧张。  You were educated, good-mannered, and very sophisticated, but you could also pull off a bit of goofiness in our conversations. Which helped me to relax.你非常有教养、有礼貌、非常老练，但在我们的对话中，你也能扮小丑逗我一下。这帮助我放松下来。   After I relaxed, it surprised me that we had so much to talk about, we both had three glasses of wine and then we continued ordering some snacks to share. Our topics ranged from our love for travel and adventure, and passion for self-improvement. And what were the odds? We were both planning to go to Florida and Spain in just a few months! I loved talking about my favorite authors with you and found that you read their books, too. Not to mention those people have also greatly influenced your life! What fascinated me were your dreams to have a beach house and have a sailboat! I started to feel that you probably had looked at my dream list recently. Coincidentally, I had just recently jotted down my similar dreams in my new diary a few days before and when I asked myself the question, “If I could have anything in the world, what would it be?” I had written down a beach house and a boat.在我放松下来之后，我惊讶地发现我们有很多话题可以谈，我们都喝了三杯酒，然后继续点了一些小吃分享。我们的话题涵盖了对旅行和冒险的热爱，以及对提升自我的热情。怎么会这样巧呢？我们俩都计划在几个月内去佛罗里达和西班牙！我喜欢和你一起谈论我最喜欢的作家，发现你也读过他们的书。更不用说这些作家也对你的生活产生了极大的影响！让我着迷的是你拥有拥有一座海边别墅和一艘帆船的梦想！我开始觉得你可能最近看过我的梦想清单。巧合的是，就在几天前，我刚刚在我的新日记里写下了我类似的梦想，当我问自己这个问题：“如果我能拥有世界上的任何东西，那会是什么？”我写下了一座海边别墅和一艘船。   Then when I revealed I’d been experiencing some boy problems recently, you shared your recent breakup with your girlfriend of five years, Amy; who ended up only moving away across from you, and that even though you didn’t want to, you still saw her almost everyday. You seemed pretty bothered by it. For some reason, that revelation made me feel close to you. Even though at the time I chose to hold back the information that I was… still married. I couldn’t break the news to you because I was worried that you would judge me. Even though the truth was that my then husband had been through my recent break up and had broken my heart, I couldn’t risk what we had so far. I was having so much fun on our date and never wanted it to end.然后，当我透露我最近遇到一些男生问题时，你分享了你和女友艾米分手的事，她竟然搬到了你对面，尽管你不想，但你几乎每天都能见到她。你似乎对此相当烦恼。出于某种原因，这个告白让我感到亲近。尽管当时我选择隐瞒我仍然是已婚的事实。我不能向你透露这个消息，因为我担心你会评判我。即使事实上，我的前夫是我最近的分手对象，他伤透了我的心，但我不能冒险破坏我们迄今为止的一切。我在我们的约会上玩得太开心了，不希望它提早结束。   We went to a couple of places after that, you showed me what Brookside was like and we ended up sitting outside of the patio in a restaurant in the West Side. The weather cleared up and the temperature was so mild. I had a huge grin ear to ear the whole time. I haven’t enjoyed a great banter session with anyone for a while. You seemed to understand me very well and made me forget that I was speaking a second language. You also mentioned that most of the dates you had recently gone on, didn’t survive after Happy Hour. But I actually made it to dinner and got in your unmarked van, and let you drive me around, which became our inside joke with our friends later. 之后，我们去了几个地方，你向我展示了布鲁克赛德的风景，最后我们坐在西边的一家餐厅的庭院外面。天气放晴，温度很温和。我一直笑得合不拢嘴。我已经很久没有享受到这样愉快的交谈了。你似乎非常了解我，让我忘记自己在说第二语言。你还提到你最近约会的大多数人在欢乐时光过后就不再联系了。但是我实际上到了晚餐时间，并坐进了你的无标志货车，让你开车带我四处游玩，这后来成了我们和朋友之间的笑话。I felt so safe beside you, you made me feel alive and I could be myself with you. I even insisted on paying for our dinner to thank you for a great time which I have never done before. It was very sexy to see how competitive you were, and you hated to lose. So you promised to take me to the Jazz museum and a couple of your favorite places next time we meet.我在你身边感到非常安全，你让我感觉到活力，我可以真实地做自己。我甚至坚持付了我们的晚餐账单，感谢你给我带来了美好的时光，这是我从未做过的事情。看到你竞争意识如此强烈，不愿输给别人，真的很性感。所以你答应下次我们见面时带我去爵士音乐博物馆和你喜欢的几个地方。   When you dropped me off at the Cold Storage, you excitingly got out of your van, and gave me a big bear hug. You didn’t kiss me, but just looked into my eyes and rubbed my fingers for a second, saying let’s go out again soon, which I found really sweet. After I got home and I got a text from you thanking me again for a great night. I read it lying alone on the borrowed couch at Josh’s, but I felt great. I put down the phone smiling but reached again to text Addi, “OMG, I just met this guy for drinks, and he’s such a cutie…!!”在你送我回我朋友的公寓时，你兴奋地下了车，给了我一个大大的熊抱。你没有吻我，只是凝视着我的眼睛，抚摸了一下我的手指，说我们很快再出去约会，我觉得这非常甜蜜。回到家后，我收到了你发来的短信，再次感谢我度过了美好的夜晚。我一个人躺在朋友家借来的沙发上看着手机，但感觉很棒。我放下手机微笑着，却又发了条短信给艾蒂，“天哪，我刚刚和一个帅哥喝了酒，他太可爱了...！！”The next day, after a few texts back and forth between us, we agreed to meet again and check out the used bookstore I recently discovered on 39th street.第二天，在我们之间的几条短信交流后，我们同意再次见面，并去看看我最近发现的39街上的二手书店。加入新一期開營的第四期迷你退休營/早起訓練營，請填寫問卷預約30分鐘免費諮詢：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlily

"Enjoy the present moment, don't worry about the future or dwell on the past, fully immerse yourself in the interaction with your date, creating beautiful memories.""享受当下的美好时刻，不要担心未来或过去，让自己完全投入到与约会对象的互动中，创造美好的回忆。"你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！我们即将于7月3日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！（8:02 完整英语的访谈｜English Interview starts at 8:02）So Omar, do you remember our first date? Yeah. We went out for a drink, didn't we? Yeah. Exactly. Yeah, exactly and then do we just go home after that? I think I took you out since it was going well, and I was having fun talking with you. I think we went to another place and got something to eat if I remember right mm-hmm. Yeah, was that all? It's been a while. What else did we do? I think we got another drink after that. We drank a lot. Yeah, we drank a lot. What's going on? Thirsty. You were just very asking all the questions. Very thirsty. Did you follow that 30/70 rule on me as well? I think I was pretty close, if I remember right. Yeah, we both contributed on that. Exactly. Well, that's what you get when you date a famous podcaster. There's going to be a lot of conversation and questions. Yeah.噢，对了，你还记得我们第一次约会吗？没错，我们一起去喝酒了，对吧？没错，确切地说，我们一起去了酒吧。然后我们回家了吗？不太记得了。我记得我们在酒吧喝了一些，然后可能去了另一个地方吃东西。对，那是什么地方来着？好像有一段时间了，我不太记得具体的地方了。我们还做了其他什么吗？我记得我们在那之后又喝了一杯。我们确实喝了不少酒。是的，我们喝得挺多的。嗯，可能因为当时口渴吧。你好像问了很多问题。嗯，的确渴了。你是说我们都遵守了30/70的规则吗？我记得我们都做出了一些贡献。没错。好吧，这就是和著名播主约会的结果，会有很多对话和问题。没错。加入新一期開營的第四期迷你退休營/早起訓練營，請填寫問卷預約30分鐘免費諮詢：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlily

Once in a while, right in the middle of an ordinary life, love gives us a fairy tale. 偶尔在平凡的生活中，因为爱情，给我们带来了一个童话。（18:58 完整英语的访谈｜English Interview starts at 18:58）你是否梦想成为下一个成功的主播？或者构建一个属于自己的学英语环游世界的生活方式？这里是你摆脱焦虑、实现自由人生的起点！我们即将于7月3日开始的迷你退休营，将为你提供宝贵的资源和指导，让你在短短六周内达成这些梦想。现在就透过我们的节目文本预订一个30分钟的免费谘询通话，了解更多详情并开启你的转变之旅。https://flywithlily.com/discover准备好迎接属于你的自由人生吗？立即订阅我们的Podcast，让我们一起探索、学习、成长，打造一个充满爱、自由和丰盛的生活！的确，爱情有时候可以在平凡的生活中创造出童话般的奇迹。它可以改变我们的世界观，让我们感受到无比的喜悦和幸福。当爱情降临时，我们的心境瞬间变得明亮起来，生活充满了美好的色彩。爱情让我们体验到浪漫和惊喜，就像童话故事中的主角一样。它能够将我们从现实的压力和琐碎中解放出来，带领我们进入一个完全不同的世界。在爱情的陪伴下，我们能够感受到心灵的宁静和温暖。爱情也能够激发我们内心深处的渴望和勇气，让我们敢于追求梦想和冒险。它鼓励我们勇往直前，克服困难和挑战，就像童话故事中的英雄一样。爱情给予我们力量，让我们相信奇迹和美好的存在。无论我们是否相信童话故事，爱情总是能够在我们的生活中创造出美丽的瞬间和回忆。它是一种神奇的力量，能够使我们感受到人生的惊喜和无尽的可能性。所以，让我们在平凡的日子里保持对爱情的开放和渴望，让它给我们带来一个属于自己的童话故事。无论爱情如何改变我们的生活，让我们记住，每个人都值得拥有属于自己的童话结局。This one is actually a question I want to know about: What is the ideal first date for an American man？ An ideal first date for an American man? Well, it really depends and I'll say it depends on how you met and your relationship prior to that. If this is someone you met on online dating, usually I think it's best just to meet for something very quick, like a cup of coffee or a drink at happy hour. Something where there's not like a really long commitment that lasts maybe 20 minutes and you can kind of get to meet the person in real life and then if it's going well you can always extend it or agree to meet like later that week. I just feel like it's been putting yourself in a situation when you commit to going out to dinner or an all-day event on Saturday with somebody you've never really met in real life, is a bit of a large commitment. 理想的第一次约会对于美国男性来说，实际上是一个视情况而定的问题。它取决于你们是如何认识的，以及在约会前是否已经建立了一定的关系基础。一个常见的选择是在轻松愉快的氛围中相约喝杯酒或享受美食。这样的约会通常不会太长，大约持续20分钟到几个小时不等。这样的约会可以让你们在现实生活中见面，并进一步探索彼此的兴趣和相处方式。如果约会进展顺利，你们可以随时延长约会时间或安排更多的见面。重要的是，不要对自己设定太大的承诺压力，毕竟这只是第一次约会而已。让约会自然流动，并随着时间的推移逐渐发展更深入的关系。1.Depends on 取决2.Prior to 先前的3.Online dating 线上约会4.Extend 延长5.Commitment 承诺Now if it's somebody that you, like say a co-worker or somebody that you are childhood friends with or that is a friend of a friend and you already know that person, then just meeting for a cup of coffee or a drink might be not enough. Maybe it's something a little bit more intensive that's going to last a few hours. But yeah, it really depends on how you met that person and your relationship before that. Yeah. 你提到的情况确实可能需要更长时间的约会，特别是如果你与对方已经有某种程度的熟悉或者共同的背景。如果你和对方是同事、儿时朋友或朋友的朋友，那么你们可能已经有一些共同点和话题可以聊天。在这种情况下，约会可以更深入，时间可能会更长，因为你们有更多的事情可以讨论和分享。例如，你可以选择去一家舒适的咖啡厅或酒吧，让你们有足够的时间进行真实而深入的对话。你们可以讨论过去的回忆、共同的兴趣、工作或学业等话题。这样的约会可以让你们更好地了解彼此，并且有机会建立更深厚的关系。重要的是，选择一个场所和活动，能够让你们两个都能感到轻松自在并且有良好的交流氛围。无论约会持续多长时间，最重要的是在约会期间保持真实和开放，并尊重彼此的舒适范围。当然，这只是一些建议，最终约会的具体形式和长度还是要根据你和对方的喜好和情况来定。记得放松、享受约会，并让事情自然发展。祝你顺利！6.Coworker 同事7.Childhood 童年8.Intensive 密集的加入新一期开营的第四期迷你退休营/早起训练营，请填写问卷预约30分钟免费谘询：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlily

加入新一期开营的第四期迷你退休营/早起训练营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）Dating is not a game, but a process of discovery. Be open, be yourself, and let the journey unfold naturally.约会不是游戏，而是一个探索的过程。保持开放，做真实的自己，让旅程自然展开。（8:20 完整英语的访谈｜English Interview starts at 8:20）How important is having a great conversation in a date? Well, I think it's very important. You know, everybody's different and everybody has different chemistry and different ways. But one of the best ways to build rapport with somebody is through conversation and through asking about them and their life and what they care about. And it's, at least in Western culture, I've heard that generally speaking you should try to ask ask... the conversation split should be 70-30. So you should be asking... you should be talking 30% of the time and your date should be talking 70% of the time. Seriously? There's a law. Well, it's not really a law, but it's... Do you follow that as well? I try to. I mean, if you find yourself talking most of the date, it's probably not going well. Because that means you're mostly just talking about yourself and not really learning about them. So if I find myself in a situation where I feel like I've been doing most of the talking, I try to just start asking them questions to learn more about them. 在约会中进行愉快的交谈有多重要？嗯，我认为这很重要。你知道，每个人都是不同的，每个人都有不同的化学反应和不同的方式。但与某人建立融洽关系的最佳方式之一是通过交谈并询问他们和他们的生活以及他们关心的事情。而且，至少在西方文化中，我听说一般来说你应该试着问问……谈话的比例应该是 70-30。所以你应该问……你应该有 30% 的时间在说话，而你的约会对象应该有 70% 的时间在说话。严重地？有一条法律。嗯，这不是真正的法律，但它是......你也遵守吗？我试着。我的意思是，如果你发现自己在约会的大部分时间里都在说话，那可能进展不顺利。因为这意味着你主要只是在谈论你自己，而不是真正了解他们。因此，如果我发现自己处在一种感觉大部分时间都是我在说话的情况下，我会试着开始向他们提问，以了解更多关于他们的信息。1.Chemistry 化学反应2.Rapport 融洽关系 加入新一期开营的第四期迷你退休营/早起训练营，请填写问卷预约30分钟免费谘询：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlily

加入新一期开营的第四期迷你退休营/早起训练营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）"Dating is not about finding the perfect person but about finding an imperfect person and seeing them perfectly."约会不仅仅是寻找完美的人，而是寻找一个不完美的人并完美地看待他们。（6:43 完整英语的访谈｜English Interview starts at 6:43）Oh this one I also heard a lot, and actually I heard my friend, he complained to me that once he had his Chinese colleague saying like you look tired and you look fat. Yeah so obviously you know these kind of statements when said by your family or your really good friends you know it's a lot more common you should definitely never ever say these to a person that you're going on a date with or have interest in. Rather than saying those phrases, you should say nothing. Nothing is the best policy. Yes, that is. And I mean if they look like one of those things and you find that undesirable, then maybe just don't go on a date with them again. Well, you know why they say that? I totally understand. It's because you look tired. Can I do something for you to help you not feel so tired? You know, usually it's like care. Yeah, and I understand that. However, there's not really anything you can do for them in the moment of them being tired. They just need to go take a nap. And really it's a pointless statement because you can't help them, and the next time you see them they may not be tired. They are just insults to their look. So yeah, just say nothing. 哦，这个我也听到很多，实际上我听到我的朋友，他向我抱怨说有一次他的中国同事说你看起来很累，你看起来很胖。是的，很明显，当你的家人或你真正的好朋友说这些话时，你知道这种说法更为常见，但你绝对不应该对要与之约会或感兴趣的人说这些话. 与其说那些话，不如什么都不说。什么都不说是最好的政策。对。我的意思是，如果他们看起来累或胖，而你发现那是不是你喜欢的，那么也许就不要再和他们约会了。你知道他们为什么这么说吗？我完全明白。那是因为我说你看起来很累，是不是我可以为你做点什么让你不那么累吗？你知道，通常这就像关心。是的，我明白这一点。然而，在他们疲倦的那一刻，你真的无能为力。他们只需要去小睡一下。这真的是一个毫无意义的声明，因为你无法帮助他们，只是在侮辱他们的外表。下次你见到他们时，他们可能不会感到疲倦。所以最好什么都不说。1.Complain 抱怨2.Common 常见3.Policy 政策4.Take a nap 小睡一下5.Pointless 毫无意义6.Insults 侮辱加入新一期开营的第四期迷你退休营/早起训练营，请填写问卷预约30分钟免费谘询：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlily

加入新一期开营的第四期迷你退休营/早起训练营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）You're more than just a body. 你不仅仅是身体而已。（16:43 完整英语的访谈｜English Interview starts at 16:43）Alright, this is another one that I often hear and I find it can be a little bit offensive, it's like complimenting body parts. For example, like you have very beautiful legs or... Or other parts. Yeah, or other beautiful parts. Yeah, so yes, that can be, in Western culture, that can be seen as very forward, very aggressive, and almost without fail, any woman that you ask that to is going to kind of seize up and get very defensive and want to go away from you. For a woman asking a man that, it's not nearly as bad, but it's still, I wouldn't consider it very appropriate or very polite. For example, like feeling a guy's arm and then saying that, oh, you have muscle. Yeah. I mean, it's not as bad as the other way around, definitely. But it still wouldn't, generally, be received very well. 好吧，这是我经常听到的另一个，我发现它可能有点冒犯，就像赞美身体部位一样。比如你有很漂亮的腿或者……或者其他部位。是的，或其他美丽的部位。是的，所以是的，在西方文化中，这可以被视为非常直接，非常有侵略性，而且几乎毫无例外，你要求的任何女人都会变得冷酷并变得非常防御并想要离开你。对于一个女人如果对一个男人这样说，这并没有那么糟糕，但我认为这仍不是很合适或很有礼貌。例如，感觉一个男人的手臂然后说，哇，你有肌肉。是的。我的意思是，绝对没有像男生对女生这样说那么糟糕。但总的来说，它仍然不会被很好地接受。1.Offensive 冒犯的2.Compliment 赞美3.Aggressive 有侵略性的4.Without fail 毫无意外5.Seize up 失灵，不动的、变得冷酷6.Defensive 防御的7.Appropriate 恰当的So a better way to compliment somebody and get their attention would be to compliment their clothes or their hair. Accessories. Accessories, yes, correct. Because you think about it in a sense of the person can't really change their body parts. That's just who they are. But a person can... they woke up that morning and they chose to put those clothes on. They chose to style their hair that way. So in a sense, you are complimenting their choices, not their person. And that will be received much more favorably. Yeah, and before we recorded and you told me that it's okay to say someone is beautiful or someone is handsome Yes, that's okay but that's also a very generic term, you know, why are they beautiful? Why are they handsome? Is it their body parts or is it their clothes? Is it their makeup? Is it their hair? That's a lot more general, so that's not necessarily a bad statement, but it's also nice to be specific. So, oh, I really like your hair. I really like that dress you're wearing, or something to that like. 因此，赞美某人并引起他们注意的更好方法是赞美他们的衣服或头发。或是配件，是的，正确的。因为你从某种意义上考虑，人无法真正改变他们的身体部位。他们就是这样。但是一个人可以……他们那天早上醒来，他们选择穿上那些衣服。他们选择那样设计头发。所以从某种意义上说，你是在赞美他们的选择，而不是他们的人。这将受到更多的欢迎。是的，在我们录制之前你告诉我可以说某人很漂亮或某人很帅是的，没关系但这也是一个非常通用的语言，你知道，他们为什么漂亮？他们为什么帅？是他们的身体部位还是他们的衣服？是她们的妆吗？是他们的头发吗？这更笼统，所以这不一定是一个糟糕的陈述，但具体一点也很好。所以，哦，我真的很喜欢你的头发。我真的很喜欢你穿的那件衣服，或者类似的东西。8.Accessory 配件9.Generic 通用的10.Statement 描述加入新一期开营的第四期迷你退休营/早起训练营，请填写问卷预约30分钟免费谘询：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlily

加入新一期开营的第四期迷你退休营/早起训练营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）The best relationships start off as friendships.最好的男女关系就是从朋友开始的关系。（7:24 完整英语的访谈｜English Interview starts at 7:24）1.Start off 从什么开始Another question is I often heard when people are hanging out in a bar and then they see a foreigner and then they are also super excited and then chat them up and then they will come up with this question. It's like “Can I practice English with you?” So, generally speaking, now that's again, that's not a terrible question that maybe something that people are very receptive to. However, it's usually best to offer something rather than to ask for something. And this goes with anything relating to relationships or business or friendship. It's always best to give before you take. And even something as simple as just asking someone to help practice a language perceived as taking their time or just... you could be met with resistance. 2.Practice 练习3.Receptive 接受的4.Offer 提供5.Perceive as 被认为6.Resistance 抗拒So a better option would be saying, hey, can I teach you Mandarin? Or can I help you? Would you like to learn some phrases in Mandarin? Or whatever language or whatever you're offering. Or would you like to learn how to cook Chinese food? Yes, so basically it switches from asking someone for something versus offering someone for something. And almost always, it's going to be, you're going to be the recipient of that as well. If you offer to teach them Mandarin, a few phrases in Mandarin, they're very likely going to be willing to ask you if you want to practice your English. Exactly, that's what I thought as well. I also like to offer, like showing my friend around… This is my goal to practice English with you. Exactly, and Lily Wong offers to show me around Taiwan and assists to practice all of her English. She's so sneaky. 7.Option 选择8.Mandarin 中文/普通话9.Phrases 句子10.Switches from 从...转换11.Recipient 收信/件的人12.Sneaky 狡猾的另一个问题是我经常听到人们在酒吧闲逛，然后他们看到一个外国人，然后他们也非常兴奋，他们过去谈话搭讪，他们会问这个问题：我可以和你一起练习英语吗？所以一般来说，这不是一个可怕的问题，这可能是人们非常容易接受的问题。但是，通常最好提供一些东西而不是索取一些东西。这适用于任何与人际关系、商业或友谊有关的事情。在你接受之前给予总是最好的。甚至一些简单的事情，比如只是要求某人帮助练习一种语言，你可能会遇到阻力。所以更好的选择是说，嘿，我可以教你普通话吗？或者我可以帮你吗？你想学习一些普通话短语吗？或者你提供的任何语言或任何内容。或者你想学习如何烹饪中国菜吗？是的，所以基本上他从向某人索取某物转变为向某人提供某物。几乎总是，你也将成为他的接受者。如果你主动教他们普通话，几句普通话，他们很可能会问你是否想练习英语。没错，我也是这么想的。我也喜欢提供，像是带我朋友玩，其实这样和你一起练习英语是我的目标。没错，Lily Wong 带我参观台湾并协助练习她所有的英语。她太狡猾了。加入新一期开营的第四期迷你退休营/早起训练营，请填写问卷预约30分钟免费谘询：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlily

加入新一期开营的第四期迷你退休营/早起训练营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）You are my Nemo. If you get lost in the great, big ocean, I’ll find you.你是我的尼莫。即使你丢失在广大的海洋里，我也会找到你。（8:50 完整英语的访谈｜English Interview starts at 8:50）Nemo 有一部电影叫做海底总动员，描述一个过度保护孩子的父亲寻找孩子的故事（剧情：在澳洲大堡礁的深海中，小丑鱼爸爸玛林和儿子尼莫简单幸福的生活着，可是爸爸做事常常畏首畏尾，是个胆小鬼，尼莫觉得爸爸很不勇敢，甚至有点看不起自己的爸爸。小尼莫却天不怕地不怕，跟同伴们去水面玩耍的时候，竟然被渔网捞了起来，辗转被卖到一家牙医诊所。玛林对儿子的生死未卜感到十分的担忧，就算平时不能大胆行事，为了儿子也要勇敢豁出去了。可是在路上遇到了很多艰难与恐惧，令他十分胆怯。幸好他遇到了好心的多瑞，一路与他作伴。父子俩都遇到了很多热心的帮助，最终都能重逢，玛林也从此成为儿子以及大家心中的英雄。）1.Get lost 迷路2.Ocean 海洋Also, I heard this from my students a lot, when they meet a foreign person, or they like them, and then they would say something like, can I be your friend? I always find it a little bit bizarre. Yeah, so, you know, being, coming right out and saying, can I be your friend, is a little direct and, you know, I don't think it's a terrible thing, but, you know, there's a lot of people that would be just a little turned off and defensive when someone comes and asks that question so directly. Especially if it's somebody that you have never met before and it's just a stranger on the street coming up and saying that, or even just a first date. So a better question, a better way to ask that would be, would you like to meet for coffee? Or would you like to meet for a drink? Or can I take you out to dinner? All of those are a lot softer, more subtle. It's an invitation to get a chance to get to know them, to be their friend, rather than just a direct question. 3.Bizzare 奇异4.Direct 直接5.Turn off 倒胃口6.Defensive 防御的7.Subtle 微妙8.Invitation 邀请9.Rather than 而不是还有，我经常听我的学生说，当他们遇到一个外国人，或者他们喜欢那个外国朋友，然后他们会说，我可以做你的朋友吗？我总觉得有点奇怪。是的，所以，你知道，直接出来说，我可以做你的朋友吗，有点直接，但我不认为这是一件很糟的事情，但是，有很多人当有人来这么直接地问这个问题时，有些人可能会有点倒胃口和防御。尤其是如果对方是你以前从未见过的人，而这只是街上的一个陌生人走过来说，甚至只是第一次约会。所以一个更好的提问方式是：你想见面喝咖啡吗？或者你想见见喝一杯？或者我可以带你出去吃晚饭吗？所有这些都更柔和、更微妙。这是一个了解他们、成为他们朋友的机会的邀请，而不仅仅是一个直接的问题。加入新一期开营的第四期迷你退休营/早起训练营，请填写问卷预约30分钟免费谘询：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlily

加入七月新一期开营的第四期迷你退休营/早起训练营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）If you aren't happy single, you won't be happy taken. Happiness comes from within, not from a relationship status.如果你单身不快乐，那你有男朋友也不会快乐。快乐是来自内心，而不是来自妳的情感关系状态。（8:49 完整英语的访谈｜English Interview starts at 8:49）1.Single 单身2.Taken 已经有男女朋友/老公老婆，有对象的3.Within 内心How do we ask about the past relationship or the current status? Do we just go ahead and ask them, are you married? Do you have a girlfriend? What is a better way for that? Well, hopefully if you're out on a date with somebody, they're not married and have a girlfriend. But you never know these days. So I would say sometimes it's a little forward asking them directly about their ex, especially if you're just getting to know them. A lot of people just kind of, if they're out dating again, they kind of want to move past that. So a better way to ask about that is to ask about their family. So ask about if it's an older person or someone who likely has maybe been in relationships before, someone in their late 20s, 30s, 40s, you can maybe ask if they have any kids. And that will kind of lead you into that discussion where they may just volunteer information of their previous relationship if you really want to know. If it's a younger person, maybe you just ask about their family. Ask about if they have any brothers or sisters for their friends, or things like that. That may come up at that point then as well. And of course, if they make indications about, hey, I got to get home from this date, my wife's waiting for me, then maybe you just should think hard if you want to go out with them again. But there are people who probably can accept this kind of situation. There absolutely are, but I guess that's up to you to decide. Right. 4.Forward 直接5.Ex 前任6.Make indications 表示7.Think hard 再三考虑8.Up to you 由你决定（跟美国人约会的时候）我们如何询问过去的感情关系或当前感情状态？我们可以直接问他们，你结婚了吗？你有女朋友吗？有没有更好的方法呢？好吧，希望如果你和某人正在约会，他们既没有结婚也没有女朋友。但是在现在这个时候你或许永远不会知道。所以我想说有时候直接问他们关于他们前任的事是有点直接，尤其是当你刚刚认识他们的时候。很多人可能才开始重新约会，所以他们只想将过去的感情一言带去。因此，更好的询问方式是询问他们的家人。所以询问年长的人或之前可能有过恋爱关系的人，像20 多岁、30 多岁、40 多岁的人，你也许可以问他们是否有孩子。如果你真的想知道更多，这也会引导你进入这个话题的讨论，他们可能自愿提供他们以前感情关系的信息。如果是年轻人，也许你只是问问他们的家庭情况。询问他们是否有任何兄弟姐妹或他们的或他们的朋友，或诸如此类的事情。那么过去的情感关系话题也可能在那个时候出现。当然，如果他们表示，我必须回家，我老婆在等我，那么如果你想再次和他们出去约会，也许你应该好好想想。但也有人大概能接受这种情况。绝对有，但我想这取决于你的决定。加入新一期开营的第四期迷你退休营/早起训练营，请填写问卷预约30分钟免费谘询：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的FB/IG：@flywithlily连结是https://instagram.com/flywithlily微信：iflywithlily

加入新一期七月即将开营的第四期迷你退休营/早起训练营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）Any guy can spoil you with materialistic things, but the right man can do way more than just that... He can spoil you with understanding, listening, honesty, loyalty, affection, communication, and he can spoil you with happiness.（7:11 完整英语的访谈｜English Interview starts at 7:11）任何男人都可以用物质的东西宠你，但是对的人能做的更多。他可以用理解你、聆听你、忠诚不二、爱还有良好的沟通来宠你，他能让妳非常幸福。1.Spoil 宠2.Loyalty 忠诚3.Affection 爱Hello, you're listening to Fly With Lily and right beside me is Omar and we are going to try to go deep on dating questions, dating etiquette. Sounds good, Lily. Yes. Okay, so we have a couple of questions from our listeners. They really, really want to know if they are out with an American guy, who should pay? Well, society has gotten a lot more progressive as of late, and so I've heard a lot of stories about dates being split by both parties. However, I'm a bit traditional, and I know a lot of the people I hang out with and associate with are very traditional, and this goes for guys and girls. Generally speaking, I think the man should pay, at least for the first couple of dates. And then, I guess, as time moves on, then if they decide they want to start splitting things, that's up to them. But I'm a firm believer that, especially early on, the man should be the one who just picks up the check without question. Do you ever think about why? Well, I think that usually, I mean historically speaking, men have been the ones to generally ask the women out. And if the men are the ones asking them out and planning the date, well then they're kind of the ones that should be paying for the date. But like I said, times do change, but this is one where I feel pretty strongly that it should just be the man paying for things to start with.你好，你正在听 Fly With Lily，我旁边是 Omar，我们将尝试深入探讨约会问题和约会礼仪。听起来不错，莉莉。是的。好的，我们的听众有几个问题。他们真的非常想知道如果他们和一个美国人出去，谁应该付钱？好吧，最近社会进步了很多，所以我听到了很多关于双方分开买单约会的故事。然而，我有点传统，我知道很多和我一起出去玩和交往的人都非常传统，这对男孩和女孩都适用。一般来说，我认为男人应该付钱，至少在前几次约会是这样。然后，我想，随着时间的推移，如果他们决定要开始拆分，那取决于他们。但我坚信，尤其是在早期，男人应该是毫无疑问地主动买单的人。你有没有想过为什么？好吧，我认为通常，我的意思是从历史上看，男性通常是邀请女性出去的人。如果男人是约他们出去并计划约会的人，那么他们就是应该为约会买单的人。但就像我说的，时代确实在变，但这是我强烈认为一开始就应该由男人买单。4.Etiquette 礼仪5.Progressive 进步6.Split 分开7.Traditional 传统的8.Firm believer 坚信加入新一期开营的第四期迷你退休营/早起训练营，请填写问卷预约30分钟免费谘询：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlily

加入新一期开营的第四期迷你退休营/早起训练营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）I don’t want your money, I don’t need to be taken care of, I don’t need to be spoiled with gifts. Make me laugh, respect my choices, and be a gentleman, some of us don’t ask much. 我不要你的钱，我也不需要被照顾，我也不需要太多的礼物被你宠坏。我就只要你让我大笑，尊重我的决定，然后成为一个绅士。我们有些人要求并不多。（7:29 完整英语的访谈｜English Interview starts at 7:29）单词记忆：1. Spoil 宠2. Respect 尊敬Is it okay to ask them to pay for dates? Well, you know, every culture is a little bit different, and even within Western cultures, people have very different opinions of that. Generally speaking, it's commonly accepted, at least in the United States where I live, that the man typically takes the lead on that and asks the woman out and therefore pays for the date. Now, there's an ever-growing trend with more and more women that want to contribute and pay for half the date, but I'm kind of an old-school person. I always, you know, unless they absolutely insist, and even then, I still pretty much prefer that I just pay for the date. 可以要求美国男人支付约会费用吗？好吧，你知道，每种文化都有点不同，即使在西方文化中，人们对此也有非常不同的看法。一般而言，人们普遍认为，至少在我居住的美国，男人通常会带头约女人出去，并支付约会费用。现在，越来越多的女性想要贡献并支付一半约会的费用，这是一种不断增长的趋势，但我是一个守旧派的人。我总是，除非他们绝对坚持，即使那样，我仍然宁愿我来支付约会的费用。3. Opinion 意见4. Accept 接受5. Take the lead 带头主动6. Trend 趋势7. Contribute 贡献8. Old-school 守旧的9. Insist 坚持10. Prefer 宁愿、偏好结论：我觉得男生在首次约会的时候主动付款是一个非常绅士的表现！我想不会有人不喜欢会为女生买单的女权主义者。我记得和Omar初次约会的时候，一整天他买单了两次，第三次我就坚持买单了！后面他都会坚持要买单，除非是我找他出去吃饭，或者感谢他给我的帮忙，当然我也会主动说要给他煮饭，我当然不会计较买菜的钱！加入新一期开营的第四期迷你退休营/早起训练营，请填写问卷预约30分钟免费谘询：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlily

加入新一期开营的第四期迷你退休营/早起训练营，请填写问卷预约30分钟免费谘询：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily微信：iflywithlilyJasmine的播客是：甲思敏遊牧生活

加入5月22日开营的第三期迷你退休营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）“In the end there doesn’t have to be anyone who understands you. There just has to be someone who wants to.” 一段时间过去后，其实你不需要有人了解你，只需要有人愿意去了解你。（19：46 完整英语的访谈｜English Interview starts at 19:46）Hello everybody, you are listening to the Fly with Lily podcast here. And then right now beside me is Omar. Omar is visiting me in Taiwan and we just had a couple of days here. He is visiting here and enjoying food and traveling around Taiwan island. And we also talked about doing a podcast together. So we have come up with this idea of like bad first date question. How do we turn them into good first date question? Because I have a lot of students, they want to date foreigners, but they don't know how to. Usually they don't know what to ask. Or the questions I heard were pretty ridiculous. So I would like to help my audience on that. So Omar, say hi to our audience. Hello everyone, glad to be here with you and with Lily. Yay! So, let's get started. Alright.大家好，你正在收听 Fly with Lily 播客。然后现在在我旁边的是Omar。Omar正在台湾拜访我，我们刚刚在这里待了几天。他正在这里参观，享受美食并环游台湾岛。我们还讨论了一起做一个播客。所以我们想出了糟糕的第一次约会问题的想法。我们如何将它们变成好的初次约会问题？因为我有很多学生，他们想和外国人约会，但他们不知道怎么办。通常他们不知道该问什么。或者我听到的问题非常荒谬。所以我想在这方面帮助我的听众。Omar，向我们的听众问好。大家好，很高兴和你们在一起，和莉莉在一起。耶！那么，让我们开始吧。1. foreigners 外国人｜Westerners 西方人2. ridiculous 荒谬3. audience 听众/观众Okay, the first one is, usually this is pretty common, women (are) attracted to success. So they want to know, like, how much is your salary? Yeah, so at least in Western culture, that's not really an appropriate question to ask. It's just very personal, and a lot of people may find offense to that. But it still is an important thing to know. But there's a lot of other subtle ways that you can ask that where you'll still get the answer you need, but you won't really offend someone. So a way that you can ask is are, what are your career goals? Or where do you see your career in the next five years? And based on those answers, you can probably ascertain about where that person's career is headed and what kind of lifestyle they live. 好吧。好的，第一个是，通常这很常见，女性被成功所吸引。所以他们想知道，比如，你的薪水是多少？是的，所以至少在西方文化中，这不是一个合适的问题。这是非常私人的，很多人可能会觉得冒犯。但这仍然是一件重要的事情。但是还有很多其他微妙的方式来问，仍然会得到你需要的答案，但你不会真正冒犯别人。所以你可以问的一种方式是，你的职业目标是什么？或者你如何看待未来五年的职业生涯？根据这些答案，你可能可以确定此人的职业发展方向以及他们过着什么样的生活方式。***比起“How much is your salary?”更好的问题是“what are your career goals? Or where do you see your career in the next five years?”4. are attracted to 被…吸引5. salary 薪水6. Western culture 西方文化7. offense/offend/offensive 冒犯8. subtle 微妙的9. career goals 职涯目标10. ascertain 弄清、确定Okay, so can we do an example? Yes, so for example, yeah, so like if you're on a date and someone says, well, you know, I don't really have any career goals, I'm just happy working as a janitor cleaning toilets. There's no disrespect in that position, but you kind of get an idea of like where they might be at, versus if you ask the same question someone says oh, I'm the Vice President of a bank and then in the next five years I want to be the CEO of the bank You can tell they're definitely on a different career path than the previous example. So, you know like I said, the most important thing with dating someone is you know that you get along personally and you enjoy that person not so much the career, but it's also sometimes good to know. 好的，我们可以举个例子吗？是的，例如，就像我们约会时有人说，好吧，我真的没有任何职业目标，我只是很高兴做清洁厕所的工人。我们不是不尊重做清洁工的人，但你会知道他们的职业生涯，如果你问同样的问题，有人说哦，我是一家银行的副总裁，然后在接下来的五年里我想要成为银行的首席执行官，你可以看出他们的职业道路与前面的例子完全不同。所以，就像我说的，与某人约会最重要的是你知道你个人相处融洽，你喜欢那个人而不是事业，但同时也很高兴知道他们的职涯规划。11. janitor 清洁工12. Vice President 副总裁13. get along 与...相处融洽For sure. But, when can I really know their salary? Well, I think that, at least in Western culture, that usually comes up after you get to know each other pretty well and are maybe considering moving in together or renting an apartment together or even buying a house together. Once you get to a point to where you might be making a large purchase together, then that kind of becomes relevant and important. But up to that point, it's something that you got to be very careful with. Now some people are willing to volunteer if you kind of hint around it, but usually it's best, especially when you're just getting to know someone, to ask that question in a different way, more or less pertaining to career goals rather than actual salary. 当然。但是，我什么时候才能真正知道他们的工资呢？好吧，我认为，至少在西方文化中，这通常是在你们彼此非常了解并且可能正在考虑一起搬进来或一起租公寓甚至一起买房子之后出现的讨论。一旦你们到了可以一起进行大笔购买的地步，那么这种事情就变得相关且重要了。但在那之前，这是你必须非常小心的事情。现在如果你稍微暗示一下，有些人愿意自愿提供这方面的资讯，但通常最好的办法是，尤其是当你刚刚认识某人时，以不同的方式问这个问题，或多或少与职业目标有关，而不是实际问题薪水。14. move in together 同居15. relevant 有关系16. hint 暗示17. pertain 与...有关加入5月22日开营的第三期迷你退休营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily我的微信号：iflywithlily

加入5月22日开营的第三期迷你退休营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）The best way to predict the future is to create it. 最好预测未来的方式就是去创造它。About Money/Career 关于Lily的金钱和职涯的运势Bella: So you're gonna have very intense year. So I think you're gonna have a lot of, once that planet moves out of your money making house, you're gonna have a lot more money. Money making opportunities. And then Pluto. So Pluto is a planet that changes signs every 20 years. So it's been in Capricorn for 20 years and it's moving into Aquarius. And Pluto is the planet of power, of intensity, of transformation, of just anything that's very deep and transformative and death and rebirth. And it's moving into Aquarius, which rules your money house. So I'm very interested to see how that plays out for you because I think that you could gain a lot of power and make crazy amounts of money. I don't know, there could be a lot of opportunities. Your whole relationship with money is gonna transform the way you think about it, how you earn it. There's a lot of potential for you. It's gonna get a lot better. Cuz I feel like it might have been just not fun and more of a struggle in the past since the pandemicish when Saturn moved into Aquarius. Cuz that's your money house. I feel like money has not been flowing. You want it. So yeah, pay attention to that cuz that could really change.所以你会度过非常激烈的一年。一旦那颗行星离开你的赚钱宫，你就会有更多赚钱的机会。然后是冥王星。冥王星是一颗每 20 年改变一次星座的行星。所以它在摩羯座已经20年了，它正在进入水瓶座。冥王星是代表力量、强度、转变的行星，代表任何非常深刻和转变、死亡和重生的事物。它正在进入水瓶座，它掌管着你的金钱宫。所以我很想知道这对你有什么影响，因为我认为你可以获得很多权力并赚到非常多的钱。我是不知道啦，但你可能会有很多机会。你与金钱的整个关系将改变你对金钱的看法，以及你赚钱的方式。你会有很大的潜力，而且会变得更好。因为我觉得自从土星进入水瓶座和这场大流行以来，这在过去对你来说赚钱可能并不是轻松有趣的事，更多的是一场斗争。因为那是你的钱宫。我感觉你的钱一直没有流动。所以注意下接下来可能会有很大的变化。Lily: Exactly! What I actually feel that because I've just registered this business in Europe and then I used to have all my money in China and then now they change policy and then China's becoming really difficult. And then yeah, you are right. My money wasn't flowing. But I do feel like ever since I registered this business and I'm thinking about expanding my morning club, my coaching business, and I have this new product I'm going to launch soon. So I'm just really, really excited and I feel like there's so many different opportunities. And now I'm doing this new podcast series, introducing my friends and then talking about really positive stuff. 真的耶！我的真实感受是，因为我刚刚在欧洲注册了这家公司，我之前是把所有的钱都放在中国，然后现在他们改变了政策，然后我在中国赚钱变得非常困难。然后是的，你是对的。我的钱并没有流动。但我确实觉得，自从我注册了这家公司，我就在考虑扩大我的早起具乐部、我的教练业务，而且我很快就会推出一款新产品。所以我真的非常非常兴奋，我觉得有很多不同的机会。现在我正在做这个新的播客系列，介绍我的朋友，然后谈论非常积极的东西。Bella: That’s really exciting. Oh my god, I see that. Yeah. So by March things are gonna start flowing a lot better. And then by May you're gonna have chance for love and romance. But it's like, it's not just a short transit. I cannot remember how many months Jupiter's gonna be there, but it's gonna be there for at least the rest of the year. It's a long, maybe even longer. This is the most benefit planet in one of the best houses, which represents fun, romance, children, creativity, all those things. So you're gonna get a boost in that area of life. So what better area to get a boost in than the house of love, romance, and creativity. So you're gonna be feeling really, really good. That's a really good transit to have. And Saturn will be moving into your third house, which will make you really focused on becoming a better speaker, a better writer, a better presenter. But, and you're gonna be putting in a lot of effort and hard work into that area of your life too.这真的很令人兴奋。天哪，我明白了。是的。所以到三月，事情会开始好很多。然后到五月，你将有机会获得爱情和浪漫。但这不仅仅是一个短期的转变。我不记得木星会在那里待多少个月，但它至少今年都待在那里。甚至更久。这是最好的宫位之一中最有益的行星，它代表着乐趣、浪漫、孩子、创造力，所有这些东西。所以你会在生活的那个领域得到提升。那么还有什么比爱、浪漫和创造力更能让一个人感觉生气勃勃的呢。所以你会感觉非常非常好。这是一个非常好的转变。土星将进入你的第三宫，这会让你真正专注于成为更好的演讲者、更好的作家、更好的主持人。但是，你也会在你生活的那个领域付出很多努力。Lily: Wow. These three career that you just mentioned, they are my goals in life actually.哇。你刚才说的这三个职业，其实就是我的人生目标。Bella: Amazing. Yeah, you're gonna be super focused on that. But it's gonna require a lot of patience, a lot of discipline and hard work during that time. But if you give it all the results could be outstanding for you. You could really transform and just evolve and become better at something. But you can't take any shortcuts. You kind of have to put in the work, which I know you can do cuz look at you with Spanish. You're thriving!好棒啊。是的，你会非常专注于此。但在那段时间里，这需要很大的耐心、很多纪律和努力工作。但是，如果你全力以赴，那么所有结果对你来说都可能是出色的。你真的可以改变、进化，并在某件事上变得更好。但是你不能走任何捷径。你有点必须投入工作，我知道你可以做到，因看你是怎么学习西班牙语的。你正在蓬勃发展！Lily: Getting up at 5:00 AM every day.我还每天早上 5:00 起床呢！Bella: That is is determination right there. And ambition. I admire you. That's amazing. Okay, so这就是你体现的决心和野心。我很佩服你。太棒了。Lily: I just feel like it's so nice to hear and then to know about my birth chart and then now I'm just full of hope. I can't wait for the next year. And then just going to live a better day today because of you! 我觉得听到并了解我的出生星盘真是太好了，现在我充满了希望。我等不及明年了。然后因为你，今天会过上更好的一天！Bella: Oh, I'm so happy that, thank you. I'm so excited for you. I see so many good things and you working towards your goals and accomplishing them and having fun at the same time. It's gonna be a nice balance of energy. Just remember to take care of yourself and to trust yourself and to give yourself time to rest and recharge because you take on a lot. You're very giving. You care about others, you wanna help others. That it could be draining for you sometimes with all that past energy too. So just take the time for yourself to rest and recharge and honor and love yourself and your body. And it's not always easy to do, but do your best cuz you deserve it. And you'll be able to accomplish all of your dreams.哦，我很高兴，谢谢。我为你感到兴奋。我看到了很多美好的事物，你正在努力实现自己的目标并在实现目标的同时享受乐趣。这将是一个很好的能量平衡。只要记得照顾好自己、相信自己，给自己时间休息和充电，因为你承担了很多。你很有奉献精神。你关心别人，你想帮助别人。过去有时也会让你筋疲力尽。因此，花点时间让自己休息、充电、尊重和爱护自己和身体。做起来并不总是那么容易，但要尽力而为，因为你应得的。你将能够实现你所有的梦想。Lily: Yay. 太好啦。Bella: Yeah. I feel like you're gonna meet someone when you're, you're just being yourself when you least expect it.是的。我觉得你会遇到真命天子，就在你最没有预期和做你自己的时候。Lily: I feel that, yeah. When I was with this guy that just I feel like is so close to it, I'm also so close to the best version. I feel like, oh, I was emotional and I was being myself and I was always having fun with him. So this that I can honestly say, honestly say that I'm was in the best relationship that I was ever being. Although it was short. But yeah, I never felt so good. Yeah. So I guess I also learned something. If I could have that, I can probably have that again.我觉得，是的。当我和上个男朋友在一起时，我就感觉自己很接近自己最好的版本。我觉得我会表达我的情绪，但我做我自己，而且和他一起玩得很开心。 所以我可以诚实地说，那是我拥有的最好的关系。虽然很短，但是，我从来没有感觉这么好过。是的，所以我想我也学到了一些东西。如果我能拥有那样的感觉，我也会再次拥有它。Bella: You definitely can. And so much better. I already know That. 你绝对可以。而且会比这个更多了。我已经预测到了。Lily: Thank you so much.太感谢了。Bella: You’re Welcome. 不客气。单词记忆：1. transform 转变 transformative 彻底改观的2. struggle 斗争、挣扎、辛苦3. register 注册4. policy 政策5. launch 发行6. series 系列7. boost 增进、抬高8. presenter 主持人9. discipline 纪律10. outstanding 出色的11. thriving 蓬勃发展12. determination 决心13. ambition 野心14. recharge 充电15. deserve 值得Bella 她的IG是：https://www.instagram.com/astrobellaluna/Email: Astrobellaluna@gmail.com加入5月22日开营的第三期迷你退休营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG：flywithlily我的微信号：iflywithlily验证消息：祝福

加入5月22日开营的第三期迷你退休营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）If you want to make God laugh, tell him your plans. 如果你想要让老天爷笑，你就告诉他你的计划。Everything will be alright in the end. If it’s not alright; it’s not the end. 事情最终都会好的。如果不好，代表还不是终点。God doesn’t give us what we want; he gives us what we need. 老天爷不会给我们要的；他给我们需要的。（English Interview from 9:23）What about love??? Lily2023年的爱情运势呢？Bella: That sounds like it makes sense. See what's going on currently with the planets. Oh, there'll be plenty of opportunities for love for you. Plenty. But they might not come right away, to be honest. You might have to wait a little bit. Let's see, you might have to wait a little bit. I think now you're really focused on, so when Capricorn season starts, you are gonna be shining. You're gonna be the best version of yourself. You're gonna be glowing because all the planets are moving into your first house of self. You're gonna have Venus there. So you're gonna look more beautiful. You're gonna be more radiant than ever. People are gonna be drawn to you. So this could be a good time for flirtation, for putting yourself out there for having fun. People will be very drawn to you and magnetized to you. So it could be a good thing.这听起来很有道理。查看行星当前正在发生的事情。哦，你会有很多爱的机会。很多。但老实说，他们可能不会马上来。 你可能需要稍等片刻。让我们看看，你可能需要稍等片刻。我想现在你真的很专注，所以当摩羯座季节开始时，你会发光。 你会成为最好的自己。 你会发光，因为所有的行星都在进入你的第一宫。 你会在那里有金星守护。 所以你会看起来更漂亮。你会比以往任何时候都更加容光焕发。人们会被你吸引。因此，这可能是调情的好时机，让自己尽情享受乐趣。 人们会被你深深吸引。 所以这可能是一件好事。But I would say that now you are gonna be focused on your business, very much so. You may have had… you may have felt like money wasn't flowing as easily as maybe you would want it to, or maybe as easily as it was in a pastime that's gonna change next year because you had something blocking your money house, which was kind of frustrating for you. So maybe you weren't getting cash flow as easily. But once this Saturn leaves your house of wealth, you're gonna start to see more abundance in your life, more success. You're gonna also wanna be thinking about putting down roots somewhere. Do you think that you're gonna keep traveling for a while? Or are you focusing on maybe staying in one place?但我要说的是，现在你将专注于你的事业。你可能有过这样的经历，你可能觉得钱不像你希望的那样容易流动，或者可能像过去一样容易流动，明年（2023年）会改变，因为你有一些东西阻碍了你的金钱宫，这让你有点沮丧。所以也许你没有那么容易地获得现金流。但是一旦土星离开你的财富宫，你就会开始看到你的生活更加丰富，更加成功。你也会想在某个地方扎根。 你认为你会继续旅行一段时间吗？ 还是你专注于待在一个地方？Lily: I’m going to travel. Yeah. Oh, I have listed all the countries that I want to travel next year already.我要去旅行。 是的。 哦，我已经把明年想去的国家都列出来了。Bella: Really? Oh, what are they? 真的吗？是哪些呢？Lily: Five, six countries in Asia. So I'm leaving Guatemala before Christmas. So I'm going back to Iceland for a couple days, hanging out with my friends, celebrating Christmas. And then I will go to Japan. And from Japan, three months in Japan, probably one or two months in Korea. I want to move down to Vietnam, probably Thailand a little bit. I heard it's a great place for digital nomads. And then mm-hmm <affirmative>, go to Indonesia, maybe visit the Philippines, maybe go to India.亚洲五或六国。 所以我要在圣诞节前离开危地马拉。 所以我要回冰岛几天，和我的朋友出去玩，庆祝圣诞节。 然后我会去日本。 而来自日本，在日本三个月，在韩国大概一两个月。 我想搬到越南，可能是泰国。 我听说这是数字游牧的好地方。 然后去印尼，也许拜访菲律宾，或者去印度。Bella: Well maybe I'll join you in one of these places. That sounds amazing. Oh wait, I just saw something. Okay. In May of next year. Can you wait that long? Yes. You have Jupiter moving into your fifth house of love and romance and Jupiter. Woohoo. Yes. Jupiter is the planet of expansion, of luck, abundance. You're gonna feel very flirty. You're gonna wanna have a lot of fun. This is the perfect time to go out to date. That's the best time for love when Jupiter's in the fifth house. So that's gonna happen around May. If you can wait six more months, I mean it could happen before, but then there's gonna be a very strong <laugh> potential for it. This is gonna be a great time.好吧，也许我会在这些地方之一加入你，听起来很棒。 哦，等等，我刚刚看到了什么。 好的。 明年（2023年）五月。 你能等那么久吗？你有木星进入你的第五宫爱情和浪漫和木星。 哇哦。 是的。 木星是扩张、幸运、丰富的行星。 你会觉得春天来了。 你会想玩得很开心的。 这是约会的最佳时机。 当木星在第五宫时，这是爱情的最佳时机。 所以这将在五月左右发生。 如果你能再等六个月，我的意思是它可能会在之前发生，但之后会有非常强大的潜力。 这将是一段美好的时光。Lily: And I think so too. I think so too. I probably need a couple months to heal from the last one. I think May I will be very ready.我也这么认为。 我也这么认为。 我可能需要几个月的时间才能从上一次痊愈。 我想我会做好准备的。Bella: Oh yeah, no, it's really good that you're taking time in between relationships to heal, to kind of reflect on what you've learned. Because a lot of people just jump from one relationship to the next. And that's not the healthiest thing because you didn't really go over what you just learned and see how you've grown. And you just bring the problems from the old relationship to the new relationship without working on them in between. So I don't think that's the best way to handle it, but a lot of people do. So what can I say? 哦，是的，在情感关系之间花时间治愈自己，反思你所学到的东西，这真的很好。因为很多人只是从一种关系跳到另一种关系。 这不是最健康的事情，因为你并没有真正复习你刚刚学到的东西，也没有看到你是如何成长的。 而你只是把旧关系中的问题带到新关系中，而不在两者之间进行处理。所以我认为这不是处理它的最佳方式，但很多人都这样做。但除了无奈又能说什么呢？Lily: Exactly! I did that in my past. I'm not very proud of that. And now I just feel like, yeah, I need to change the approach, give myself enough time to process the feelings. And I think everybody has their own timing. It's not necessary to hurry. I hate when people saying that, oh, just get onto (under) the next one. Forget about the last one. And I know it wouldn't work for me. It's probably you would feel a little bit better at that time, but then afterwards you still feel like, ah, I still have a lot of shit to work on.确切地！ 我过去就是这样做的。 我对此并不感到自豪。 现在我只是觉得，是的，我需要改变方法，给自己足够的时间来处理这些感受。 我认为每个人都有自己的时机。 没必要着急。 我讨厌人们这么说，哦，忘记上一个的最好方式，就是继续下一个。我知道这对我不起作用。 可能那个时候你会觉得好一点，但是后来你还是觉得，啊，我还有很多个人的问题要处理。单词记忆：opportunities 机会 | opportunity 机会（单数）glowing 容光焕发的 ｜glow 发光radiant 发光magnetize 有磁性/力吸引 ｜magnetized 有吸引力的put down roots 定居list 列出、清单 ｜我的睡衣上的标语：Amazing in Bed 在床上很厉害 I can sleep for days (因为我可以睡好几天）、You’re on my to-do list 你在我的待办事项上digital nomad 数字游民 ｜online entrepreneur 线上创业家 location-independant heal 疗愈 ｜heel 脚跟handle 处理approach 方法Bella 她的IG是：https://www.instagram.com/astrobellaluna/Email: Astrobellaluna@gmail.com加入5月22日开营的第三期迷你退休营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）我的IG/FB：flywithlily我的微信号：iflywithlily验证消息：祝福

"When you know yourself you are empowered. When you accept yourself you are invincible.”当你认识自己你就变得有力量了。当你接受自己你就无敌了！Lily’s birth ChartLily: so you have something for me, right? 你有东西要给我对不对？Bella: I do. I actually pulled up your birth chart. Yay. Because I wanted to know more about you now, what a birth chart is. It is a map of the stars and the planets on in the moment that you took your first breath on this planet on earth. So it's showing where the planets were exactly in that moment with the time, the date, the location, everything. And this birth chart can tell you a lot about who you are as a person. And as you know, you are a Sagittarius Sun. You were born during Sagittarius season when the sun was in that sign. But what's really interesting about it is we have three zodiac signs that really define who we are, which are called our big three, which is the sun, the moon, and the rising. So the moon, where the moon was on that particular day also gives you insight on who you are as a person. Now your moon was in Capricorn on the day you were born, and based on the time you were born, your rising sign is also Capricorn. So have you ever felt like you were not a full Sagittarius?对的。 事实上我调出了你的出生图。 因为我现在想更多地了解你。出生图是什么？它是您在地球上的这个星球上第一次呼吸时的恒星和行星地图。 所以它显示了行星在那个时刻的确切位置以及时间、日期、位置和所有内容。 这个出生图可以告诉你很多关于你是谁的信息。 就所知，您是射手座太阳。 您出生在射手座季节，当时太阳在射手座。 但真正有趣的是，我们有三个真正定义我们是谁的星座，它们被称为我们的三大星座，即太阳、月亮和上升。 所以月亮，那个特定日子的月亮也让你洞察到你是谁。 现在你出生那天月亮在摩羯座，根据你出生的时间，你的上升星座也是摩羯座。 那么你有没有觉得自己不是十足的射手座呢？Lily: Yes, exactly. I know I have a lot of Capricorns in my life. 是的，我知道在我的生命里（星盘）有很多的摩羯座。Bella: You have a lot of planets in Capricorn, which is great because that's Capricorn is an earth sign. And that makes you super grounded, super practical, super ambitious. Someone who's going to go after the thing that they want. Ok. So you have an advantage, <laugh>, you have an advantage. And it's interesting though, because Sagittarius is one of the most optimistic signs. But Capricorn on the other hand is more of a pessimist, <laugh>. So you could go both ways, <laugh>, but that's good because it's like you're not too overly positive and optimistic. Your Capricorn energy comes in and puts things in check. So you're very grounded. Capricorn is a self-starter. They're all about starting new things, new ideas, projects, putting things into action. So it's very interesting how your Sagittarius sun with a Capricorn rising and moon and your rising sign is also how you look. And the thing about Capricorn risings, they get hotter and hotter as they age. They look better and better. <laugh> <laugh>, I actually made a video about that, about Capricorn Risings, they’re the ones who are gonna be flirting by the time they're gonna reach their prime when they're in their eighties <laugh>, they're gonna be flirting with everyone at the你有很多的行星落在摩羯座，这很好，因为摩羯座是土象星座。 这让你超级脚踏实地，超级实用，超级雄心勃勃。 会去追求他们想要的东西的人。  所以你有优势，你有优势。 不过这很有趣，因为射手座是最乐观的星座之一。 但另一方面，摩羯座更像是一个悲观主义者。 所以你可以两全其美，但这很好，因为你似乎并不过分积极和乐观。 你的摩羯座能量进来并控制一切。 所以你很接地气。 摩羯座是一个主动的人。 他们都是关于开始新事物、新想法、新项目，并将事情付诸行动。 所以非常有趣的是，你的射手座太阳与摩羯座上升和月亮以及你的上升星座也是你的样子。 还有关于摩羯座上升的事情，随着年龄的增长，他们会变得越来越性感。 他们看起来状态会越来越好。 事实上，我制作了一个视频是关于上升星座落在摩羯座的人，那些在 80 岁达到巅峰时，会调情的人 ，他们会和所有人调情。Lily: Well. That’s what I’ve been telling my friends, I often think if I was a man, I would probably win over so many ladies. I would be like ladies boy, ladies is a ladies boy. <laugh> ladies man. I would be ladies man. Yeah, just like I, I'm such a flirt, but as a woman I'm kind of more reserved. But I also see that I am more flirtatious when I get older now. I'm more confident. More confident. Yeah.这也是我一直告诉我的朋友的话，我经常想如果我是一个男人，我可能会赢得那么多女士。 我会像是一个花花公子。 我很会调情，但作为一个女人，我又比较内向害羞。 但我也发现，我现在年纪大了，更爱打情骂俏，因为我更有信心了。Bella: Well the thing about Capricorns is they're not very confident when they're young, but they develop their confidence through their accomplishments throughout life. So the more that they develop and mature and accomplish things, the better they feel about themselves. So that confidence definitely shows as they mature. So it's a really good path to be on as a Capricorn rising. And you have all these Capricorn planets and it's your rising sign. So you have a very strong presence. When you meet someone, they really feel who you are. When you enter a room, people know you're there. They can feel your presence and they can feel your energy because of how much planets you have in your first house of the self. So you have a strong sense of self. You are two feet on the ground, you know what you want, you go after it and you make it happen.摩羯座的人在年轻的时候不太自信，但是他们通过一生的成就培养了自信。 因此，他们越是发展、成熟和完成事情，他们对自己的感觉就越好。 因此，随着他们的成熟，这种信心肯定会显现出来。 所以这是上升摩羯座的一条非常好的道路。 你拥有所有这些摩羯座行星，这是你的上升星座。 所以你有很强的存在感。 当你遇到某人时，他们会真正感受到你是谁。 当你进入一个房间时，人们就知道你在那里。 他们可以感受到你的存在，他们可以感受到你的能量，因为你许多行星在你的第一宫。所以你有很强的自我意识。你是十分脚踏实地，你知道你想要什么，你去追求它并实现它。And it's something to be admired, all that Capricorn energy. But then you have your sun in Sagittarius that wants to travel, that wants to explore, that wants to gain higher wisdom. That is always changing. Its mind going left to and all over the place. So it's a really interesting balance of energy that you have cuz you're so much fun and you're all about adventure and excitement. But then you have this really practical side, which is helping you manifest your goals and your dreams. So it's like you can go out into the world, travel, get all this knowledge and experience, but it's exactly what I'm seeing in my face. You're in this beautiful exotic country and what are you doing right now? You are working on your business. That is exactly what a Sagittarius with a Capricorn moon and rising would do. You're hustling, you're making things happen. Exactly. You're the CEO of your own life, so I love that for you.这是值得钦佩的，所有摩羯座的能量。但是你的太阳在射手座，所以你非常想要旅行，想要探索，想要获得更高的智慧。你总是在变化，你总是想得非常多。所以这是一种非常有趣的能量平衡，因为你非常有趣，而且你喜欢冒险和兴奋。但是你有这个真正实际的一面，它帮助你实现你的目标和梦想。所以就像你可以走进世界，旅行，获得所有这些知识和经验，但这正是我现在看到的。你在美丽的异国他乡，你现在在做什么？你正在经营你的生意。 这正是有摩羯座月亮和上升的射手座会做的事情。 你非常忙碌，你不会坐等其成。 你是你自己生活的首席执行官，所以我非常喜欢你这点。Lily: My new school, they are really surprised because I'm studying five hours of Spanish every day, Monday to Saturday. And I said that I could even study on Sunday. And then they are really surprised. They think that I'm really weird. But they also have this stereotype that Asian students, they are very disciplined and then they study really hard. They have this goal. And I tell everybody in the school that my goal is to improve my Spanish. I want to speak really, really good, really, really, really well. And then yeah, I think I, I also told my teacher that I'm not here on vacation. I have this goal to work on my Spanish and also my business at the same time and I have no time for friends.我的新学校，他们真的很惊讶，因为我周一到周六每天要学习五个小时的西班牙语。我说我什至可以在星期天学习。然后他们真的很惊讶。他们认为我真的很奇怪。但他们也有这样的刻板印象，即亚洲学生纪律严明，学习非常努力。通常亚洲学生来到这里学西语都有这个目标。我告诉学校里的每个人，我的目标是提高我的西班牙语水平。我想说得非常非常非常非常非常好。然后是的，我也告诉我的老师我不是来度假的。我的目标是同时处理我的西班牙语和我的事业，我没有时间交朋友。Bella: Wow, that's amazing. It all makes sense now you have such strong calor energy, the most ambitious sign of the Zodiac. They're the ones that become the multi-millionaires and the CEOs of major companies and build something massive out of nothing. I envy you. I envy Capricorns. I wish I had that energy <laugh> because it's, it's so much earth in your chart. Earth element is the best element to have on this planet cuz we're on earth. So you know how to manifest things in the physical reality. It's not just an idea up in la la land. You could bring it down into the practical, tangible world. So I love that you're doing that. I love that you're doing that. But you also have your sun in the 12 house, which is a very spiritual house conjunct Neptune, which is a very spiritual planet. So you could have very strong intuition, imagination very creative. You could have very intense dreams. Messages just come to you, answers just come to you, get a very strong sense of other people. You could tell right off the bat, is this person good for my life or not, really important for you is to trust that because your intuition is very strong. So don't disregard it. Pay attention to your intuition.哇，太神奇了。现在你拥有如此强大的能量，所以这一切都是有道理的，黄道十二宫中最雄心勃勃的星座。 他们是那些成为千万富翁和大公司的首席执行官，并从无到有地建立起巨大的东西。我非常羡慕你，因为我希望我也有那种能量，因为它在你的图表中是如此之多。土元素是这个星球上最好的元素，因为我们在地球上。所以你知道如何在物质现实中显化事物。 这不仅仅是不切实际的一个想法。 你可以把它带入实际的、有形的世界。 所以我喜欢你这样做。 我喜欢你这样做。 但你的太阳也在第 12 宫，这是一个非常灵性的宫位，与海王星合相，海王星是一个非常灵性的行星。 所以你可以有非常强的直觉，非常有创意的想像力。你可能会做非常强烈的梦。答案刚刚来到你身边，对其他人有非常强烈的感觉。 你可以马上判断，这个人对我的生活是否有益，对你来说真正重要的是相信这一点，因为你的直觉非常强大。 所以不要忽视它。 注意你的直觉。单词记忆：1. birth chart 生日图2. the sun, the moon, and the rising 太阳、月亮、上升3. grounded 脚踏实地4. flirt; flirtatious 调情；喜欢打情骂俏的5. confident; confidence 自信6. manifest 实现7. stereotype 刻板印象8. disciplined 自律9. tell right off the bat 马上10. disregard 忽视Bella 她的IG是：https://www.instagram.com/astrobellaluna/Email: Astrobellaluna@gmail.com加入5月8日开营的第三期迷你退休营：https://flywithlily.com/discover  或加主播微信：iflywithlily 验证消息：报名）

加入5月8日开营的第三期迷你退休营：https://flywithlily.com/discoverAn unexamined life is not worth living.未经审视的生活是不值得过的。Socrates believed that living a life where you live under the rules of others, in a continuous routine without examining what you actually want out of it is not worth living. This illustration of a lifestyle is what Socrates would describe an unexamined life. 苏格拉底相信如果你活出别人给的规则或日复一日的生活而不去审视自己在生命中想要获得什么的话，这样的生活是不值得活的。How did you get into astrology?（英语访谈4:50开始）Lily: Okay, tell us more about yourself. 和我们多说下自己。Bella: All right. Well as you know, I have many dreams and many passions, <laugh>, but astrology has always been something that fascinated me. But it felt, it never felt within reach. I always felt I needed to find someone, an astrologer to give me the answers. And it was really frustrating cuz I had gone to a few different astrologers and they all kind of had their own opinions, but conflicting views. And I'm like, why is this so difficult to just find answers? And I remember one day was, it was during 2020, I had always known about astrology, but I didn't study it deeply until the pandemic. There was some great conjunction of two planets coming together and I knew nothing about it. But all of a sudden I was so excited about these planets coming together. I was telling everyone, I was like, these planets are gonna align and da da da.好的。 如你所知，我有很多梦想和很多爱好，但占星术一直是让我着迷的东西。 它从未感觉触手可及。 我一直觉得我需要找一个人，一个占星家来给我答案。我去了几个不同的占星家，他们都有自己的观点，但观点相互矛盾，这真的很令人沮丧。 我就在想，为什么找到答案这么难？ 我记得有一天，那是在 2020 年期间，直到大流行之前我才深入研究这个我一直了解的占星术。 我发现了两颗行星发生了某种伟大的合相，而我之前对此一无所知。 但是突然之间，我对这些行星的聚集感到非常兴奋。 我告诉大家，我当时想，这些行星会对齐，哒哒哒。And I got so passionate and people were like, well, what does it mean? I was like, well, I'm not really sure, but I'm so excited that the planets are coming together. And then I stopped for a second and I'm like, wait a minute. Where is this excitement coming from? Where is this enthusiasm coming from? There has to be something to this. So I'm like, well, why don't I just become my own astrologer? Why don't I start studying and figure out what all these planetary alignments mean? Cuz there's obviously something in me that it's sparking this fire in me that I should follow. And I always knew that you should just follow the things that bring you joy, that bring you excitement. And that's exactly what I did. And I never knew it was gonna lead to what it has led to for me. So I'm really happy that I went after that.我变得如此热情，人们就像，嗯，这是什么意思？ 我当时想，好吧，我不太确定，但我很兴奋行星会聚在一起。 然后我停了一秒钟，我想，等一下。 这种兴奋从何而来？ 这种热情从何而来？ 这一定是有原因的。 所以我想，好吧，为什么我不成为我自己的占星家呢？ 我为什么不开始研究并弄清楚所有这些行星排列的含义呢？ 因为很明显，我内心有某种东西正在点燃我内心的火焰，我应该追随它。 我一直都知道，你应该追随那些带给你快乐、兴奋的事情。 而这正是我所做的。 而且我从来不知道它会导致它为我带来的结果。 所以我真的很高兴我在那之后去了。I explored that enthusiasm. I was like, where is this coming from? So that's how I got into astrology. But also just through dating and real feeling out, there's certain signs that I just connect with and it's always the same signs. And then there's certain signs that I just feel were on a different dimension or plane and it’s always the same sign. I'm like, there has to be something to this too. Why is it that I only get along with certain signs? It just opened up this Pandora's box. And then I learned so much more about myself, more about others. Now I feel more understanding and compassionate towards people because of astrology. And a lot of people, they don't believe in it or whatever. But once you get really deep and you start looking into the history of it and see how so many different crazy historical events happened while these planets were aligned, you start to notice patterns and then you learn about yourself and you're like, wow, this explains so much.我探索了那种热情。 我当时想，这是从哪里来的？ 这就是我进入占星术的方式。 但也只是通过约会和进入现实去真正感受的时候，我才接触到某些星座，而且总是相同的星座。 然后有一些星座表明我只是觉得在不同的维度或平面上，而我总是同一个星座。 我想，这也必须有一些东西。 为什么我只与某些星座相处比较融洽？ 它只是打开了这个潘多拉魔盒。 然后我对自己有了更多的了解，对他人的了解也更多了。 现在因为占星术，我对人有了更多的理解和同情。 很多人，他们不相信它或其他什么。 但是一旦你真正深入，你开始研究它的历史，看看当这些行星对齐时发生了多少不同的疯狂历史事件，你开始注意到模式，然后你了解你自己，你就像，哇， 这解释了很多。Now I know myself at this deeper level, I don't think astrology is necessary, but it's really a powerful tool to get to know you, to become more self-aware, to become more compassionate. And it's worked really well for me. So I highly recommend it to anyone who's trying to have a deeper understanding of the world, of themselves, of energy, of the changes and how everything's a cycle. That life is a cycle, History  It repeats itself. Everything moves in cycles and the planets move in cycles. So they kind of show us what's going on in our lives and we're gonna go through ups, we're gonna go through downs. We're gonna feel this way and that way it's like it's not just up, up or down down down. Life is just, yeah, it's a cycle. And that's what astrology is. It's the cycle of the planets. So…现在我在这个更深的层次上了解自己，我不认为占星术是必要的，但它确实是一个强大的工具来了解你，变得更有自我意识，变得更有同情心。 它对我来说非常有效。 所以我强烈推荐给任何想要更深入地了解世界、他们自己、能量、变化以及一切都是循环的人。 那一生就是一部循环史。 历史会重演。 万物都在循环运转，行星也在循环运转。 所以他们向我们展示了我们生活中正在发生的事情，我们将经历起起落落，我们将经历起伏。 我们会有这样和那样的感觉，就像它不只是向上、向上或向下向下一样。 生活就是一个循环。 这就是占星术。 这是行星的循环。 所以。。。Lily: Exactly through your voice, I can just feel that passion and then just want to feel like the same excitement that you feel. That’s amazing. Yeah, it's true that we are here to just learn more about ourselves, I think who say that know thyself, right? There's a saying, know thyself is really, really the most important thing in our life. Nothing more, you know, give life meaning, life is no meaning. You give it meaning.正是通过你的声音，我能感受到那种激情，而且只想感受你感受到的那种惊奇一样的兴奋。 是的，我们来这里确实是为了更多地了解自己，有句话说，认识自我真的是我们生命中最重要的事情。 仅此而已，你知道，生命是没有意义的是我们赋予它意义。Bella: Exactly. And there's another quote that says, an unexamined life is not worth living. That's another, I forget who said that one too, but I really should find out <laugh>是的。 还有一句话说，未经省察的人生不值得过。 那是另一个，我也忘了是谁说的，但我真的应该找出来单词记忆：1.Conflicting 有冲突的2. pandemic 大流行3. enthusiasm 热情4. compassionate 富有同情心的5. self-aware 自觉6. cycle 循环7. history repeats itself 历史重演8. know thyself 认识自己9. to know thyself is the beginning of the wisdom. 认识自己就是智慧的开始Bella 她的IG是：https://www.instagram.com/astrobellaluna/Email: Astrobellaluna@gmail.com加入5月8日开营的第三期迷你退休营：https://flywithlily.com/discover

I don’t believe in astrology; I’m a Sagittarius and we’re skeptical. - Arthur C. Clarke我不相信占星学；我是射手座的，我们都不轻易相信一件事。英语访谈：（3.45）Lily: Exactly. Exactly. But you know what before Guatemala, I was actually in Iceland. Iceland is the first world and it’s clean have everything. And then I was there doing volunteer work, but I was treated really nicely. I had my own room and people give food, three meals a day, even taking me out for dinner. And I was spoiled. And then since I got to Guatemala, I just have different challenges after the honeymoon you say the honeymoon period or honeymoon phase past. And in November I had so many difficult stuff that happened. First it’s, I was really glad that I made the move. I registered my company in Europe finally. But then two days later I found out that I lost 70,000 subscribers. Oh my God. It's a news newsletter that I was developing was doing, was making newsletters almost every week. And I lost, now lost it all, lost 70,000 subscribers.的确。但你知道在危地马拉之前，我实际上在冰岛。冰岛是第一世界的国家，而且很干净，什么都有。然后我在那里做志愿者工作，但我受到了很好的对待。我有自己的房间，人们提供食物，一日三餐，甚至带我出去吃晚饭。我被宠坏了。然后自从我到了危地马拉，蜜月期之后我遇到了不同的挑战。在 11 月，我遇到了很多困难的事情。首先，我真的很高兴我采取了行动。我终于在欧洲注册了我的公司。但两天后我发现我失去了 70,000 名订阅者。我的天啊。那是我开发的一个公众号，以前我几乎每周都在制作一条订阅文字。我失去了，失去了一切，失去了 70,000 名订阅者。And now I'm just a little bit worried how I'm going to survive with my new company. I was depending on that list, but since I'm working with other company, so I don't have that list anymore. And then I was just a little bit desperate. And then the school that I was studying with they changed my teacher. So I was angry with the school. And then I was angry with my teacher. My teacher didn't come to class and then was standing me up. She said she would come, but she never did. And then I had some problem with the family, so I had to move out, really in quickly. So I moved out. So I'm find a new place, but which is 15 minutes away from the center. So of course I'm very appreciative of this place, Guatemala. But I was in a really weird mood.现在我就有点担心我将如何让我的新公司生存下去。我之前依赖订阅号，但由于我现在有了其他公司合作，所以我不再有该订阅号了。然后我有点绝望。然后我就读的学校换了我的老师。所以我对学校很生气。然后我对我的老师很生气。我的老师没有来上课，还放我鸽子了。她说她会来，但她从来没有来。然后我和寄宿家庭发生了一些问题，所以我不得不搬出去，然后的搬离那个地方。所以我搬了出去。我找到了一个新地方，但距离市中心有 15 分钟的路程。所以我当然非常感谢危地马拉这个地方。但我的心情真的很奇怪。I was just like, oh, everything is just on top of me. And then on top of that, I broke up with my boyfriend in Iceland. He probably didn't think that I was his girlfriend, but I was always thinking that he's the boy that I really like. I would rather call him my boyfriend. But then just he ghosted me like three weeks. And then finally one day I got this text, he said that, oh, he was never meant to be serious with me. And then he had a good time and blah blah blah. So that was it. Yeah, I got really hurt. Another time to be broken up on the text was pretty horrible. But when I started to feel that he was ghosting me, I was watching your video. I remember that date. It was a November 25th <laugh>, actually the November 24th. I feel like something is not right. But I actually got off the phone with him and then we had a really good chat on 21st, but it's really weird. 24th, I had this feeling that I don't know, something is probably not right. And then on the 25th I saw your video and I was just like, oh, you see this energy? Can you just kinda brushing up for us? 就在感觉事情不可能再更糟的时候，我又我在冰岛的男朋友分手了。他可能不认为我是他的女朋友，但我一直认为他是我真正喜欢的男孩。我宁愿称他为我的男朋友。但后来他就没有和我联系了三个星期。然后终于有一天我收到了他的短信，他说：他从来没有打算对我认真，但他玩得很开心，等等等等。就是这样。我真的很受伤。又一次在手机简信上被分手真是太可怕了。但当我开始觉得他故意不和我联系的时候，我就看到你的视频。我记得那个日期。那是 11 月 25 日 ，实际上是 11 月 24 日，我就觉得有些不对劲。但实际上我和他最后一次进行了非常愉快的通话在 21 日，但这真的很奇怪就在 24日的时候，我就有一种我说不上来的感觉，感觉到可能有些地方不对劲。然后在 25 日，我就看到了你的视频，我就恍然大悟了，你有看到这种能量了吗？你能帮我们梳理一下吗？Bella: Yeah. Oh, okay. Oh, okay,  so there was a new moon. 好的，那是新月的时候。Lily: Yeah. You said that someone who is leaving at this time is never meant to be the person. 是的。你说那个时候离开的人，就不是真命天子。Bella: Exactly, exactly. Because we had just gone through eclipse season and in astrology, eclipses are the most powerful astrological events because they bring destined events into our lives that align us with where we're supposed to go with our destiny. And sometimes things happen that are out of our control and they might feel very uncomfortable and we might experience a lot of resistance towards them. But we just have to trust that whatever happens, whatever shakeups happen during an eclipse, if someone just leaves your life, ghosts, you disappears, cuts you out, or you cut them out, it's happening for a reason. That was the energy of that time. And it's really important to surrender to that and trust that. And trust that it's for your highest good. Even if it doesn't feel like that in the moment. I'm really happy that that video spoke to you because that was my intention. I knew that a lot of people were going through a lot of stuff and I just wanted to give a little bit of insight and a helping hand if I could with just interpreting the astrological movements and the movements of the planets because there is significance to them. So if it helped you, then I've done my job and I'm happy that I could.完全正确。因为我们刚刚经历了在占星学里说的日食季，日食是最强烈的占星事件，因为它们将命中注定的事件带入我们的生活，使我们应该去的地方保持一致。有时发生的事情是我们无法控制的，所以我们可能会感到非常不舒服，可能会遇到很多阻力。但我们只需要相信，无论发生什么，无论日食期间发生什么重组，如果有人离开你的生活，不和你联系，消失了，把你排除在外，或者你把他们排除在外，这都是有原因的。那是那个时段的能量。你必须臣服并相信它真的很重要。并相信这是为了你的最高利益。即使此刻没有那种感觉。我真的很高兴视频有帮助到你，因为那是我的心愿。我知道很多人正在经历很多事情，如果我可以的话，我只是想提供一些见解和帮助，只是解释占星运动和行星的运动，因为这些对我们很重要.所以，如果这个解释对你有帮助，那么我就完成了我的工作，我很高兴我能做到。Lily: Exactly, actually I have to say that I am a little bit skeptical about this new moon and the full moon. I don't really understand it, but sometimes it just, it can also offer you comfort. 是啊，实际上我对新月和满月的活动有点质疑。我不是很懂，但有时候这些活动的解释，也能给你安慰。Bella: <laugh>. Yeah, no, it’s ture. <笑>。是的，不，这是真的。Lily: When you're going through stuff and then you don't know what is going on. It really offers comfort. And I also remember another video that when I was finally taking a break, I move everything and then I leave every old stuff behind and I have the new place, new school, new teacher, and then new business. I was just like, oh, finally. And I saw this, another video that popped up and she said that November 16, the energy going to enter Sagittarius, which is my sign. And I was like, oh yeah, exactly, 当你正在经历一些事情然后你不知道发生了什么。它确实提供了舒适感。我还记得另一个视频，当我终于休息的时候，我把所有东西都搬走了，然后我把所有旧东西都抛在脑后，我有了新的地方、新的学校、新的老师，然后是新的业务。我就像，哦，终于。我看到了另一个弹出的视频，她说 11 月 16 日，能量将进入射手座，这是我的星座。我当时想，哦，是的，确切地说，Bella: Yes. Cause there is a lighter energy and the time of the year that correlates with that zodiac line, that's the energy you're gonna feel. So we had the eclipses and that was during Scorpio season. So if you're born during that time, you are a Scorpio and Scorpios are the most intense, most deep emotional out of the signs. So we're all gonna be kind of feeling that energy during that time. So because the planets are in that part of the chart, when you lay the chart over the sky, that's where the planets fall in the area of Scorpio. So that's why people that are born at that time, they display traits of someone that's very emotional, vengeful, deep, intense. And that's great too. It's great energy. But oh, after a while it gets exhausting. So all the planets moving into Sagittarius, which is your sign, is going to reflect a lighter energy cuz Sagittarius is ruled by the planet Jupiter, which is the great benefit, which is all about optimism and abundance and expansion and learning and traveling and doing things that feel good, that benefit us for the future. So it's, it's a lighter energy. It's more of a celebration it feels like it's more about wanting to know deeper truths, but in a lighter and more positive way, deeper truths that make us feel optimistic about life. So that's the difference between those two seasons. So that I think everyone felt it, it came around the time of Thanksgiving. It was just lighter and easier. And it's gonna keep getting that way for you actually.是的。因为这是一种较轻的能量，一年中的时间与黄道带相关，这就是你会感受到的能量。所以我们有日食，那是在天蝎座的季节。所以如果你出生在那个时期，你就是天蝎座，而天蝎座是所有星座中最强烈、最深沉的情感。所以这也是为什么那段时间我们都会感受到那种能量。因为行星位于星盘的那部分，所以当您将星盘放在天空上方时，这就是行星落入天蝎座区域的位置。所以这就是为什么那个时候出生的人，他们表现出非常情绪化、报复心极强的特征。这也很棒。这是巨大的能量。但是，哦，过了一会儿它变得筋疲力尽。所以所有进入射手座的行星，也就是你的星座，都会反映出一种更轻的能量，因为射手座由木星统治，这是巨大的好处，这一切都是关于乐观、丰富、扩张、学习、旅行和做事感觉良好的事情，对我们的未来有益。所以它是一种更轻的能量。这更像是一种庆祝，感觉更像是想要了解更深层次的真相，但以一种更轻松、更积极的方式，更深刻的真相让我们对生活感到乐观。这就是这两个季节之间的区别。所以我想每个人都觉得它是在感恩节前后到来的。它只是更轻，更容易。实际上，它会继续为你服务。Lily: That’s so nice. So I guess our listeners might be a little bit lost, why were all of a sudden talking about astrology, but I wish you could see Bella right now because she's just given me so much hope by waving her hands around in the air and then giving me this positive and the positive message I need to know. And I feel really good. Thank you for that. 太好了。所以我想我们的听众可能有点迷茫，为什么突然谈论占星术，但我希望你现在能看到贝拉，因为她在空中挥舞着双手，然后表达了我的希望，给了我很大的希望，好吧，然后给我这个我需要知道的积极信息。让我感觉真的很好。谢谢你。Bella: You’re Welcome. Yeah, I do that often.不客气。我经常这样帮我的朋友。单词记忆：1. register 登记；注册2. desperate 绝望3. on top of that 更甚的是；甚至4. ghost someone 不联系某人5. eclipse 日食6. destiny 命运7. energy 能量8. significance 重要性9. skeptical 半信半疑10. comfort 安慰11. emotional 情绪化的12. vengeful 报复的13. exhausting 很累人的14. optimistic 乐观的 pessimistic 15. wave 海浪；挥舞Bella 她的IG是：https://www.instagram.com/astrobellaluna/Email: Astrobellaluna@gmail.comLily的网站和Girls Only社群：https://flywithlily.com/join

Remember, perspective can cause two people to look at the same thing and see two totally different things. 请记住，观点可以让两个人看一件事然后看到了两种截然不同的事。（英语访谈8:13开始）How was the Guatemala trip?Lily: Yeah. So I also just mentioned, you also mentioned that you were quite sick, almost like most of your trip in Guatemala. So how was the trip Guatemala for you now you are back home for almost a month now, right?是的。所以我刚才也提到，你也提到你病得很重，几乎在危地马拉旅行的大部分时间。现在你已经回家快一个月了，危地马拉之行对你来说感觉如何？Bella: Yeah, I've been back for a while. I wanted to go to Guatemala cause I went there in college for a study abroad and it changed my life. It was such a positive experience. But this time I went by myself first time traveling alone. I've traveled alone but on retreats to meet up with groups. But I was solo the whole time. First day I got there I got sick food poisoning or I might have accidentally had tap water. Who knows, maybe the ice throwing up. It是的，我已经回来一段时间了。我想去危地马拉，是因为我在大学里去那里留学，它改变了我的生命，一次非常积极的经历。但是这次我是一个人去的，第一次一个人旅行。我虽然曾独自旅行，但只有在静修会上与团体会面。但这次我一直都是一个人。我到那儿的第一天就得了食物中毒，或者我可能不小心喝了自来水。谁知道呢，也有可能是水里的冰。Lily: It is the welcome of Guatemala, everybody has to be sick. I had a goodbye gift the first time I was here. I had a goodbye gift, which I was having food poisoning on the last day. 这就是危地马拉的欢迎礼物，人人都有。生病。我第一次来这里时是收到了一份告别礼物。在我来离开之前我就食物中毒了。Bella: Oh my God. Apparently a nasty one. Oh no, you've been there before.我的天啊。不用说这真的很令人讨厌一个礼物。不会吧，你以前去过那里（危地马拉）。Lily: I was in Guatemala six, six years ago. 六年前我来过危地马拉。Bella: Oh my God, how interesting. And I went 10 years ago. It's funny how it brings people back.哦，天哪，多么有趣。我10年前去过。有趣的是它如何让人们回归。Lily: Yeah, definitely. 就是啊。Bella: It’s also Lake Atitlan where we were is also known to be a vortex if you've heard.你有听说过，我们所在的亚蒂特兰湖也是众所周知的能量的漩涡Lily: And you told me that. Yeah, I like that idea.你告诉我的。是的，我喜欢这个想法。Bella: Well I felt like it is because the energy felt very intense. I was feeling everything at a higher level, more strongly, more intensely. And I think that that's part of me getting sick. I think I was releasing something. I needed to purge some energy that was trapped in me because despite getting sick and having such a hard time, I did feel like a new person after the trip.我觉得因为我感觉能量非常强烈。我感觉一切都在更高的层次上，更强烈，更为激烈。我认为那是导致我生病的一部分原因。我想我在释放一些东西。我需要清除一些被困在我身上的能量，因为尽管生病了而且经历了如此艰难的时光，但旅行后我确实感觉像一个新人。Lily: Amazing. You did the perfect advertising there. 好棒啊。你甚至为危地马拉旅游做了完美的广告。Bella: <laugh>. Yeah, sometimes we need to learn lessons hard in harder ways. Sometimes they're more valuable that way when we learn them through going through something because I feel much stronger after having that experience because I feel like I can survive anything now. Because being alone in a place where there's not a lot of people, there aren't many stores. I was on a very small, small village away from 是的，有时我们需要以更艰难的方式努力吸取教训。有时，当我们通过经历某些事情来学习它们时，这种方式会更有价值，因为在经历了那次体验后我感觉更强大了，因为我觉得我现在可以在任何事情上生存下来。因为我一个人在一个人不多的地方、一个没有很多商店的小村庄远离家乡去生活。Lily: Santa Cruz. 圣塔克鲁兹。Bella: Santa Cruz, yes. And there were no markets. Everything closed at five. There was no one at my Airbnb. It was the off season. So there weren't a lot of travelers and I was dying. It happened three times I got sick and finally I just said, I'm gonna go home. But I do, I felt like I survived some epic challenge or I just went through Survivor being on that show.圣塔克鲁兹，是的。而且没有市场。一切都在五点关门。我住的 Airbnb 民宿也没有其他人。因为正临淡季。所以没有很多旅人，我都快死了。我生病了三次，最后我只好说，我要回家了。但以我回家了，我觉得我在某种史诗般的挑战中幸存下来，就好像我刚刚经历了那个实境秀“幸存者”一样。Lily: <laugh>. Wow, nice. So how's the life back since you got back to Los Angeles? You said that it was a lot of energy here, but is it changed since you got back?喔，不错哟。你回到洛杉矶后的生活怎么样？你说这里的能量很大，但是你回家后有变化吗？Bella: Well, something interesting happened and it's the same thing that happened the last time I visited Guatemala. I came back with this new appreciation for life and for all of the amenities and conveniences that we have in a city like Los Angeles that you often take for granted. Because when you go off to a small village in a third world country and you see how other people live, it really puts things into perspective. And when I went 10 years ago, I had never really left the country. I had never been to a third world country. I was just in LA and I thought that's what the whole world was. I was in college at the time, I had a very, my mind wasn't as open. And then everything changed, everything shifted. I became so much more grateful, appreciated things that I had. I didn't take things for granted.But so many years had passed by so you kind of forget the lessons, you start taking things for granted again. And then I went back and cuz I remember just not wanting to be in LA, not liking it, wanting to get out. When I got back, I saw it in a new light and I appreciated it more. I don't know if I'm gonna spend my whole life in LA, but I definitely saw it in a new light and appreciated every little thing. Not that Guatemala is not great because of the food, the people, the culture is amazing, but it's a very poor country. And when you see how other people live, you really appreciate everything that you have. So it was amazing to go back.好吧，发生了一些有趣的事情，这与我上次访问危地马拉时发生的事情是一样的。我回来时对生活更加地感激，以及我们在洛杉矶这样的城市经常认为理所当然的设施和便利和拥有的所有，有了新的认识。因为当你去第三世界国家的一个小村庄时，你会看到其他人的生活，这真的会让你用正确的角度去看事情。当我 10 年前去的时候，我还从未真正离开过这个国家（美国）。我从未去过第三世界国家。我只是在洛杉矶，那时我认为这就是整个世界。当时我还在上大学，我的思想没有那么开放。然后一切都变了，一切都变了。我变得更加感激，感激我拥有的东西。我没有把事情当作是理所当然的。但是这么多年过去了，所以你有点忘记了教训，你又开始认为事情是理所当然的。然后我回去了，因为我记得我只是不想待在洛杉矶，不喜欢它，想离开。当我回来时，我以新的眼光看待它，并且更加欣赏它。我不知道我是否会在洛杉矶度过我的一生，但我确实以全新的眼光看待它，并欣赏每一件小事。并不是危地马拉不好，因为危地马拉的食物、人民和文化都很棒，而它是一个非常贫穷的国家。当你看到别人的生活时，你真的很感激你拥有的一切。所以能够再回去真是太棒了。Lily: That’s so true. Actually, six years years ago, six years ago I was here. I was brokenhearted because I just got cheated by my husband and I just wanted to do something that makes me feel good. And I was here building a bottle school with 25 people from all over the world. I was thinking that I was giving, but actually I feel like the people here was giving me, instead, I thought I was doing the good things for the community. But instead it's like the people they are, they give me a new perspective of life. And I was just like, oh, so appreciative. They don't have cell phone. And then they are like, don't make lots of money. They don't make money at all. And then they are happy. So just give me a new perspective. And then I didn't speak any Spanish, but that trip inspired me to learn Spanish. So now this time I’m back here is actually, I want to improve my Spanish and now I can speak more, communicate with the people here. I feel really appreciative. And just like you said, how a trip can really change you.这是真的。其实六年前，六年前我就在这里。我很伤心，因为我的丈夫被我老公欺骗（出轨）了，我只想做一些让我感觉良好的事情。我来到这里和来自世界各地的 25 人一起帮忙盖了一所瓶子学校。当初我以为我在给予，但实际上我觉得这里的人在给予我，相反，我认为我是在为社区做好事。但相反，就像他们这样的人一样，他们给了我一种新的生活视角。我就是非常感激。他们没有手机。然后他赚不太多钱，其实他们根本不赚钱，然后他们很开心。所以请给我一个新的视角。然后我不会说西班牙语，但那次旅行激发了我学习西班牙语的灵感。所以这次回来实际上是，我想提高我的西班牙语，现在我可以说更多，与这里的人交流。我真的很感激。就像你说的，一次旅行真的可以真正改变你。Bella: Yeah, exactly. I'm glad you had such a similar experience. I think everybody in the world needs to experience that. I remember the first time I came back, I couldn't stop talking about how I went into a house and they didn't have a floor. They lived with a dirt floor. And it is just such a small thing that you overlook every single day, like a floor. And some people just don't have it. They have dirt. More common than we think because we're not told this on a daily basis. It's not like we turn on the news and it shows all the poor people in the world that are struggling that and it's because of the corruption in their governments and things like that. We don't know what's really going on in the world. But when you go out and see it face to face, then it's really clicks and you realize how blessed you are.是的，完全正确。很高兴你有这样相似的经历。我认为世界上每个人都需要体验这一点。我记得我第一次回来的时候，我没法不谈论我是如何走进一所房子而他们没有地板的。他们住在泥地板上。它只是一件你每天都忽略的小东西，比如地板。有些人就是没有。他们只有土。比我们想像的更常见，因为我们不是每天都在经历这些事情。也不像我们打开新闻，就显示世界上所有正在苦苦挣扎的穷人，这是因为他们政府的腐败和诸如此类的事情。我们其实不知道世界上到底发生了什么。但是当你出去面对面地看到它时，它真的是咔哒一声，你会意识到你是多么的幸运。单词记忆：1. retreats 度假静修（瑜珈、冥想）2. food poisoning 食物中毒3. vortex 涡轮4. intense 激烈的5. survive 存活下6. epic 如史诗般7. take for granted 将...视为理所当然8. put things into perspective 用正确的观点看事情9. cheat 欺骗 get cheated by 被骗 cheat on 出轨10. appreciative 感恩的 appreciate 感激11. dirt floor 土的地板12. corruption 贪污腐败Bella 她的IG是：https://www.instagram.com/astrobellaluna/Email: Astrobellaluna@gmail.comLily的网站和Girls Only社群：https://flywithlily.com/join

第十三招：Give yourself a long term goal. Focus on working towards it. 给自己一个长期的目标。专注于为之努力。故事：我的学生Richard实现了他的梦想过去我订的目标：英语考试、国外旅行、英语演讲、英语歌唱... 等等。加入我的IFLYCLUB 想要和Lily一样学英语环游世界吗？现在就加入我们的IFLYCLUB，现在就用最优惠的价格，学英语环游世界去！不管你为了要出国壮游做准备、还是为了要能够用旅游的方式打造自己的生活型态，在这里你可以学到更多，并结识世界各地的朋友们！加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界和自学英语的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！会员预约15分钟免费通话微信IFLYCLUB  填写表单或是flywithlily.com/join预约15分钟Call，来看看妳学英语和环游世界战斗值座落在哪里

第十一招：Plan to take a test. You’ll find that you work harder when you need to study for something. 计划参加考试。当你需要为某事而学习时，你会发现你会更加努力地工作。故事：Amy的故事我学习西语的例子加入我的IFLYCLUB 想要和Lily一样学英语环游世界吗？现在就加入我们的IFLYCLUB，现在就用最优惠的价格，学英语环游世界去！不管你为了要出国壮游做准备、还是为了要能够用旅游的方式打造自己的生活型态，在这里你可以学到更多，并结识世界各地的朋友们！加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界和自学英语的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！会员预约15分钟免费通话微信IFLYCLUB  填写表单或是flywithlily.com/join预约15分钟Call，来看看妳学英语和环游世界战斗值座落在哪里

第十招：You will find words easier to remember if you try to remember an example sentence using that word rather than the word on its own. 如果你尝试使用该词而不是单独的词来记住例句，你会发现单词更容易记住。故事-学会用英英字典来查生词和例句，柯林斯字典-例如 interest，An investment in knowledge pays the best interest. 最好的投资就是投资自己的脑袋。加入我的IFLYCLUB 想要和Lily一样学英语环游世界吗？现在就加入我们的IFLYCLUB，现在就用最优惠的价格，学英语环游世界去！不管你为了要出国壮游做准备、还是为了要能够用旅游的方式打造自己的生活型态，在这里你可以学到更多，并结识世界各地的朋友们！加入我们这个最有正能量的女生社团！在这里你可以参与直播课、线上课程了解如何环游世界和自学英语的秘笈，认识来自世界各地环游世界的远距工作者和英语自学成材的牛人，还可以跟着Lily的脚步一起环游世界！加速妳环游世界的脚步！会员预约15分钟免费通话微信IFLYCLUB  填写表单或是flywithlily.com/join预约15分钟Call，来看看妳学英语和环游世界战斗值座落在哪里

Nothing good will ever happen to you if you never leave your house. 如果你永远不出门，好事决不会发生在你身上。Before my evening flight back to Barcelona, I also booked several cooking classes making pizza, tiramisu and pasta, as well as a walking tour in downtown Rome. Luckily, the classes connected seamlessly. I had a full schedule and I made several friends who I still keep in touch with till this day.在回去巴塞罗那的晚上班机之前，我在罗马市区预定了几堂制作Pizza、提拉米苏、和意大利面的课程，还有一个在市中心的徒步之旅，幸运的是这些课程都连接的天衣无缝呢，让我一整天都行程滿滿的，而且还交了几个至今我们还保持联系的朋友。That was the end of my journey in Europe. I had so many beautiful memories and had seen most of the cities I was eager to visit. I had met the people I wanted to meet and also got together with some friends before I went back to Taiwan. 这就是我在欧洲旅行的终点了。我拥有好多美丽的回忆，还看到了许多我曾经渴望拜访的城市。在我回台湾前还见了许多我一直想见又和一些朋友重逢。After I got back to Taiwan, I had some quality time with my family and then I was figuring out where I would like to go after I had some much-needed rest. Then the pandemic hit. A lot of my friends in Europe were suffering from the sudden change in their lives and restrictions on things that previously seemed normal. I only talked to a few of my hosts briefly however they seemed quite low and there was a point at which it felt like the world was ending. At this time, a lot of people in Europe and other countries died from this horrible disease and many more were stuck on their computers and within their homes for weeks on end. 回到台湾后，我和家人共度了一些美好的优质时光，然后在我充分休息正要计划着下一站要去哪里的时候，新冠肺炎的大流行蔓延各地。我在欧洲的朋友都因为这个在他们生命中的突然转变和生活受到的限制而受苦着。我仅仅和几个曾经接待过我的沙发主人说话，然而他们都心情低落也感觉世界好像就要灭绝了。因为在那个时候，在欧洲和许多国家有许多人死于这个可怕的疾病，还有许多人待在家里被电脑给困住不知道多久了。Now in hindsight, I am really glad I took the trip. I really am. Though it was hard and I was exhausted from the trip, I followed my heart, and I didn’t waste time. Otherwise I wouldn’t have been able to create so many beautiful stories to tell. I saw so many beautiful sights and scenery however I was most interested in the people who lived there. At this point, I don’t know when the world will be normal and safe to travel again. It’s very possible that we will have to continue to travel with caution and socially distance from people we meet from now on. Back when I was traveling, these ideas never crossed my mind. 现在我回头看，我真的很高兴那时我启程了。虽然路途很辛苦，我也精疲力竭，但我一路跟随着我的心所以也没有浪费时间。不然我就不会有机会制造和说这么多美丽的故事。我看到了许多美丽的风景，然而我最有兴趣的还是住在那里的人。此刻，我并不清楚何时这个世界会回归正常并能够再度旅行。也很有可能从此之后，我们必须要继续小心的旅行着并保持社交距离。而这些是我在旅行的时候，从来没有想过的。I was used to flying all the time, and I even created a brand for myself called Fly with Lily. However, the train made it so easy to travel to nearby countries. The eurail ticket was also a money saver too and I took 56 rides with a two month pass, which came to around 900 euros. 我以前总是不停的到处飞，我甚至开创了一个品牌叫做「和Lily一起飞」。然而，这个火车旅行让我们可以更方便的到邻近的国家去旅行。环欧火车的通票也非常的划算，让我省了不少钱，在两个月的旅程中，我用900欧元搭乘了56趟火车，和横跨了10个国家呢。At the end of my journey, I saw how far I had come from when I first thought about the idea of traveling around Europe by train. These thoughts developed after a conversation with my good English friend in Barcelona, Greg, who suggested that train travel was a great way to leave a smaller carbon footprint than flights and was more environmentally friendly. He had lived in Sweden for almost twenty years and even shared that some Northern Europeans advocated “Flight Shame”.  He jokingly told me that maybe I should stop encouraging people to “fly” since I was building my personal brand “Fly with Lily”.  Over the years while I was traveling around the globe, I became more aware of the impact of my actions on the place I lived in and I felt inspired by Greg to try this new approach for myself. When we can travel again, I would love to try more train journeys in different countries and continents. My experiences convinced me that this method of travel is not only more environmentally friendly but that there are so many exciting adventures to be had. At the top of my list is traveling around China by train, experiencing the many sides of this vast country and sharing what I see with my loyal listeners. 在旅行的最后，我终于能看到从一开始有这个想要用火车旅行的想法是如何一路支持我美梦成真。这些想法在我和我在巴塞罗那的英国好朋友，Greg的建议下而促使了行动，Greg在瑞典居住了将近二十年的时间，有次他告诉我北欧正在进行一个叫做“飞行耻（Flight Shame) ”的活动，说火车旅行比飞机旅行更要能减少碳排量还能更环保。他开玩笑地告诉我或许我应该要停止鼓励人去“飞”。在这几年的环球旅行中，我的确更有意识到我的行为是如何影响我居住的地方。而且我也被Greg给鼓舞到了，并也想要尝试用新的方式来影响地球。如果我们又可以开始旅行了，我会想要在更多不同的国家和大陆进行更多的火车旅行。我的经验也让我更加确信这样的旅行方式不仅更环保，还可以创造更多的冒险经验。在我的愿望清单上，中国会是我未来最想要用火车来旅行的国家，也希望可以用这样的方式看到这个广大国家的更多不同面向，并且和我重视的听众们来分享我所看到的。**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车29“

Life is too short to worry about stupid things. Have fun, regret nothing and never let anyone bring you down. 人生苦短，不必担心愚蠢的事情。玩得开心，不要后悔，不要让任何人把你打倒。因为巴士延迟，本来三个小时的行程变成了六个小时，我抵达了杜布罗夫尼克已是傍晚，却得拖着我的行李横跨旧城区，但我马上就被惊艳了。旧城非常的完整，我还能找到16世纪古城墙的入口。沿路我发现他们非常完整地保存了旧建筑和教堂。在我抵达了我的公寓之后，我给自己煮了美味又健康的一餐，然后感觉十分的满足地准备要就寝了。隔天，我醒来看到窗外风光明媚的海港景色。这天，我也在airbnb体验中定了一个徒步之旅。Kresmir是我那天的向导。我在旧城的门口和他见面。当天我是唯一的客人。Kresmir在杜布罗夫尼克郊区经营一个农场还有airbnb的民宿生意，他只有偶尔会来城中给游客作导览。他告诉我许多有关杜布罗夫尼克的故事，然后，我们走遍了旧城的每个大街小巷。我认为当你抵达了一个新地方，雇佣导游是一个非常会让你收获颇丰的经验。如果我是一个人走的话，我一定会错过许多关于建筑物的许多细节。有些人可能觉得这不是太重要，然而如果我只是在一个地方待短短的时间，我是不可能可以很快的与一个地方产生连接的。Kresmir人非常的友善，带我逛完之后，带我到一家非常温馨的咖啡屋请我喝当地有名的白咖啡。后来说明了我定了这个徒步之旅是一个正确的决定，因为之后在杜布罗夫尼克整整下了两天雨。在我要前往去意大利的那天，终于放晴了。然而，我已休息足够，准备好继续前行到我在意大利的下一站。敬请期待，还有好多故事呢！下一集我会和你分享我在意大利发生的有趣故事。从我的英语旅行英語训练营摘录（购物）Shopping center 購物中心department部門window櫥窗ON SALE打折elevator   電梯escalator 手扶梯**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车27“

At the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling. 一天结束时，你的脚应该是脏的，你的头发乱糟糟的，你的眼睛闪闪发光。旅行到这个时候，我已经在欧洲坐了超过40趟火车，一切都满顺利。但是从扎格雷布到斯普利特的这段火车对我来说有点艰辛，因为我终于了解到什么是巴尔干半岛式的旅行，在我启程前往巴尔干半岛前，我听说巴尔干半岛的旅行会很辛苦还有危险，我原本以为一切都是和安全问题有关，然而，这段路上车厢里的空调实在太热，还有火车轨道整条路起伏不平上上下下跳动着让我感觉有点恶心。我在中途还差点吐了！斯普利特是克罗地亚的第二大城，坐落在海岸边，也是克罗地亚铁路的最后一站。它的火车站非常的老旧和小。我在斯普利特的沙发主人Marin人非常的好，不仅开车来接我还帮我提行李。我来到他非常极简的公寓里，他准备了他的空客房给我。Marin是在斯普利特的房地产公司上班，而且也在市中非常积极的建立自己的生意。他问我有关中国投资的问题，可惜我对房地产一窍不通，所以没能帮上忙。我决定隔天给他做饭。隔天早晨，Marin把我送到旧城然后我就等我的向导出现。这也是我在airbnb体验中预定的另外一个行程。导游对于斯普利特的历史非常的了解，而且我们几乎走遍了旧城的每一个角落还有戴克里先宫殿的外围。我很享受到处走走还有亲眼看到古迹，然而，我却和历史故事无法有太多的连结，其实这常常发生在我的旅行路上。我发现我对于和同行的游客聊天比学习认识那些历史细节还有日期还要感兴趣。我记得在学校時我对历史学科多么地不感兴趣。虽然老师很会说故事，然而我在课上却常常睡着，这也让我在旅行中学到每个人想要看和作的事情都有不同的品味和兴趣。虽然我不会去每个城市的购物商城而且对于历史感到无聊，但是，嘿！我现在在历史发生的地方，这就是让我觉得十分骄傲的事。那晚，我煮了泰式的宫阴汤还有绿咖喱给Marin吃。他的厨房设备并不是非常齐全，然而我却有办法用很少的工具煮出可口的菜肴。旅行真的让我了解到自己有多能干。给我一些亚洲的食材，和一个炉具，我就可以变魔术了！谁知道Marin非常不习惯吃辣的食物，然而他却好可爱的把盘子里所有的食物清空还泪眼汪汪地喝了整碗的辣汤。隔天自己到处晃荡后，我感谢Marin他的好客然后准备好去坐巴士到我在克罗地亚的最后一站，也就是杜布罗夫尼克。从斯普利特到杜布罗夫尼克巴士路线实在是太美了。几乎一整路都是如画如诗和明信片般的风景。更有趣的是，巴士虽然是沿着海岸线开着，然而却因为会经过波斯尼亚的国家边界，需要停两次做护照检查。这次我因为火车的冬天路线而无法拜访波斯尼亚、塞尔维亚还有保加利亚，在此刻我因为这些旅行足足开了眼界，但我的身体实在是累到不行了，也好感谢因为是旅游淡季，所以我可以在杜布罗夫尼克的旧城里找到座落在港口旁拥有绝佳美景却仅仅40欧元一晚的酒店式公寓，希望能在前往环欧火车之旅的最后一站意大利之前，来好好的休息并度过安静的几天。敬请期待，还有好多故事呢！下一集我会和你分享我在克罗地亚杜布罗夫尼克发生的有趣故事。从我的英语旅行英語训练营摘录（客房服务）Do you have a laundry service? 你們有衣物送洗的服務嗎？Could you come to pick up my laundry? 你們能來收取我的送洗衣物嗎？Can you mail this postcard for me? 你們可以幫我寄這張明信片嗎？Is the pool free for guests? 游泳池免費供房客使用嗎？Charge it to my room, please. 請把費用算在我的住宿費里。**参与我为期6个月的口语训练营参加每日的直播课程/旅行英语训练营/早起训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车26“

Getting lost is not a waste of time, to travel is to evolve. 迷失并不是浪费时间，旅行是一种进化。在去搭从慕尼黑前往汉堡的火车路途中，我安排和曾经在西班牙巴塞罗那一起学习西语的德国同学Julia见面。慕尼黑是她的家乡，她最近结了婚而且怀孕了。好开心可以见她还有与她一起分享故事。虽然Julia比我年轻很多，当我们在巴塞罗那的时候，我们总有很多话可以说。我很欣赏她的乐观还有在生活中散发的积极能量。其实在我前往汉堡之前，我还没有和我在汉堡的沙发主联系上，他甚至也没有对我即将来临的抵达有任何的回复。这真的很奇怪。Julia和我一起到车站，才发现原本要去汉堡的车子被取消了，而且当时也没有另外可以去汉堡的火车。所以我必须做出一个很快的决定，因为在隔壁的轨道上有一台前往柏林的火车，即将在15分钟后出发了。我是有计划去柏林，然而是在拜访哥本哈根和汉堡之后，但我仍快速的和Julia拥抱说了再见，然后就跳上了去柏林的火车。在去柏林的这趟要8小时的火车，我得找出在哪里过夜并且将我的汉堡之行延期了。我很快地和Yasmine联系上了，她是一位来自黎巴嫩的女孩，在沙发冲浪网站上提供我住在她家。虽然她告诉我当晚她必须准备考试，仍然她很乐意收留我。这趟旅途感觉十分的漫长，虽然我是在一等座的车厢，车子的座位应该是蛮舒服，但是我在六小时之后已经坐立不安。最后两个小时更是过得好慢。当我终于抵达柏林的时候已经是晚上的八点四十五分！我还得找出要去Yasmine的家，然后又是一趟45分钟加上两次转车的旅程。在我去柏林之前，已经听别人说起柏林好多遍了，而且说柏林是非常多彩具有嬉皮精神的地方。然而我到的时候天色已经好黑，所以我根本看不出这个城市是长成什么样子。但是从在车厢里的座椅的布料花色，到月台间七彩的马赛克瓷砖，我已经目眩神迷了。感觉自己好像不小心踩进了八零年代还让我想起了披头四和约翰蓝侬和小野洋子的恋爱韵事。在车站里迷路了好几次又错过了好几次转接的地铁，我终于找到去Yasmine家的路了。路上一片漆黑看不到任何东西，我感觉又累又饿又对于Yasmine在等我感到有点愧疚，然而却又极度平静、祥和和感觉被爱。当我终于抵达了Yasmine位在柏林郊区小小又温暖的一室厅时，时间已经是晚上十点半了！更让我不敢相信的是Yasmine竟然准备了一桌食物等待我的来临。桌上有沙拉还有黎巴嫩的可乐饼，她没有和我一起吃饭而是让我吃光了桌上的所有食物。晚餐之后，Yasmine还坚持我睡在她的床上她则睡在沙发上，因为她发现她的沙发可能对我来说太小了。奇怪的是，虽然我精疲力竭，我竟然一夜未睡著。可能是因为我肚子里满满的食物，但我猜想是对于她的非常好客的熱情感到十分感动。敬请期待，还有好多故事呢！下一集我会和你分享我在德國汉堡發生的有趣故事。搭乘火车一定用到的！从我的旅游英语训练营搭火车的课程摘录：express 快車/local 慢车ticket machine 售票機gate 門locker 置物櫃conductor 車掌dining car 餐車**参与我为期6个月的扎实的旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营，报名最新一期的训练营课程。****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车18“

Memories are timeless treasures of the heart. 记忆是心灵永恒的财富离开萨尔斯堡之后，我坐上了另一台火车去一个新国家和新城市；德国的慕尼黑。我准备入住在沙发冲浪网站上提供我两晚住宿的印度夫妇的家。当我一抵达慕尼黑，我立刻注意这个忙碌又热闹的城市，和我在这次旅行途中参观的城市很不同。事实上让我想到以前住过一阵子城市--台北。因为它忙碌又快速的生活形态，我从来没有真正的喜欢台北。所以德国给我的第一印象给我一个十分奇异的感觉，我不确定我是否会喜欢在这里的体验。我抵达了Vivek的家，已经是超过了他们晚餐时间的星期五夜晚了，Vivek和他老婆Swati在他们的起居室温暖的招呼我。他们的公寓非常基本，但是他们有一个沙发提供我当晚的住宿。他们才刚结婚一年，然后因为工作搬到德国。他们开始使用沙发冲浪是因为这个活动帮助他们在工作后的平淡生活常规带来些趣味。我可以感觉到他们两人都是非常聪明的人，而且也对我做Podcast播客的经验非常感兴趣。他们也有兴趣开始自己的Podcast播客。所以我就在他们的客厅开始了一个小小的探索工作坊来帮助他们来找到Podcast播客的主题。非常有趣的发现这对夫妻，虽然他们都在德国非常有名的公司担任工程师，然而他们拥有很多与工程和科学并不相关的兴趣。Swati非常热衷手工艺和帮助在印度的女性，然而Vivek很喜欢走路还有与人连结。他们还教我玩UNO牌，然而我却一直输搞得大家都笑成一团。真是一个美好的夜晚。隔天我和Sebastian一起见面，他也是我在沙发冲浪连接上的当地人，他建议我们在慕尼黑到处走走。因为我并不想要一个人走在繁忙又热闹的慕尼黑，所以我觉得他的提议真的很棒。Sebastian是个很棒的向导，才一上午他就带我走了一个可以展示我慕尼黑最宜人的景点路线，然后又告诉我巴伐利亚的文化是有多么特别。午餐时，我们一起点了咸脆饼、白香肠和啤酒，我学习如何用正确的方法来吃德国的白香肠。如果我没有Sebastian的指点，我还真的不知道怎么正确的吃德国香肠呢！香肠的肠衣是塑胶的，所以我必须要用我的刀剥它的皮，然后要慢慢的把它切成小块，再用叉子送到嘴里品尝。我真的好喜欢它的味道，而且我认为它是我吃过最好的香肠了。和我往常吃的德国香肠不同，白香肠的咸度和口感都恰到好处。然而因为我实在没有切香肠的经验，在我正在慢慢地给我的白香肠剥皮的时候，它就溜出了我的盘子然后掉在地上了。Sebastian之后一直笑我在切香肠的时候有多么笨拙。我和Sebastian说再见，然后自己在星期六的晚上走路回家，然后我决定要教这对夫妇如何制作素食的饺子和春卷。他们学得好快而且很认真。那一天我们一边分享一边吃我们共同制作的食物，真的是非常享受的夜晚。敬请期待，还有好多故事呢！下一集我会和你分享我在德國柏林發生的故事。搭乘火车一定用到的！从我的旅游英语训练营搭火车的课程摘录：railway station 火車站 （railroad station/train station）platform 月台track 軌道route map 路線圖timetable 時間表ticket 車票ticket window 售票處**参与我为期6个月的扎实的旅行英语训练营，请到我的公众微信账号IFLYCLUB，回复：训练营报名最新一期的训练营课程。****本系列会将中英的版本分开录制，想要进行更深入的英语听力学习或训练，可以听伴随在中文版本的下一集。得到本集节目的中英文文本，预定环欧火车旅行的资讯和网站，当时的照片和影片甚至路线图，请关注公众微信IFLYCLUB，回复文字“环欧火车17“

You carry so much love in your heart, give some to yourself.你的心裡有好多的愛，拨出一些給自己吧。如果你也很想要交往外國男女朋友，昨天在我的微信公眾帳號IFLYCLUB發佈了一篇原創文章，一定要看，這篇文章的名字是《3個快速和老外交朋友的秘訣》，你也可以在公眾號回覆“外國人”得到這篇文章！7.5 我們的《跟Lily說英語去旅行》的訓練營也開始招生了，同樣，妳可以在公眾微信帳號IFLYCLUB上面可以回覆：訓練營，得到報名的入口。另外我的和老外用英語交友聊聊天的直播課程也正在預售中，預計報名滿20人就會開課！目前已經有9個朋友報名了，感謝在微信上報名的Hitomi、Carmen、林子、Joey、劉翠、Lu，還有在FB上的Elie、玉珍、之瑜，已經先報名預售課，懇請大家多多支持！這樣我得以繼續用我的冒險經驗來服務你們，還有做更多公益的事情！****我的解藥 果真還是他充滿眼淚的下午，我提起最後ㄧ絲絲可以與生活對抗的力氣，在失聯後的第十天，傳了簡訊給他。"I guess I still can't bear this alone. I am too lonely.I know we aren't compatible. But I still need you to bethere for me a lot. Please don't see me as a substitute.Crying...I've been too down for too long." （我猜我沒有辦法自己承受，我真的太寂寞了。我知道我們不合適。但是我仍然非常需要你支持我。請不要講我視為替代品。哭哭，我真的低潮太久了。）我ㄧ邊打手機簡訊一邊哭泣，這是我內心最孤單的聲音...他傳來，"I've been missing you a lot this past week. There havebeen so many times I wanted to call but I thought you can'tbear to hear my voice. I am here for you." （過去這個禮拜我真的很想你，有好多次我想打給你但是我想你應該不想聽到我的聲音。我在這裡支持你。）此時我的線上廣播正好播放Gnarls Barkley的"Crazy"，這首歌，我ㄧ直記得有一天在他去美國之前，我在他的房間，當時房間很暗，只有電腦螢幕亮著，他抱著我，介紹這首他最近喜歡的ㄧ首歌，而這次卻是我第二次再聽到這首歌...."我們很像電影的人物。" 我說。"這就是我的生活。"他笑笑說。然後他用著他"尚未開發的嗓音"跟著音樂接著唱"I think you are crazy~ Just like me.."正在看著他簡訊的我，大笑...這已經是我這十天來第一次因為生活的巧合驚喜而笑...正想傳簡訊告訴他這件事時，電話響起來...是他。我按下了通話鍵，我們的對話變得很生疏，"你好嗎？"他說，"我還好。"我接著說。"我好寂寞"。我告訴他剛剛在看他簡訊時，廣播剛好播放Crazy這首歌。"好巧喔！"他用他很可愛的中文說。我想這一切都很像是命中注定，命中注定你怎麼都甩不開這個人，分離了偏偏又還是會相聚，我們在完全沒有對方的聯絡方式下巧合碰了四次，成為朋友後在路上老是碰到我們認識的人，ㄧ連串的巧合讓我們感情更緊密，隨著感情的加深，伴隨的卻是不知所措的忌妒和痛苦，當你體認到，只有跟這個人在一起時的自己最快樂時，你真的...只有手足無措。"妳要不要出來?" 他問。我說，"我不知道我八點跟別人吃晚餐。"他說，"沒關係我可以去找妳。""我想讓妳開心點。""你不用讓我開心。" 你要讓你自己開心...我心裡這麼想。"恩。但我想跟妳說話。"他說。我們約在101見面，當我抬頭仰望101大樓，他出現了...還好只是十天沒見面而已並沒讓我忘記他長得什麼樣，只是他的嘴唇上方好像被刮鬍刀狠狠的刮上一刀，"你怎麼了?" 這是我們見面的第一句話。"我有故事要告訴妳。"他一如往常把我當做愛聽故事的小女孩跟我說他這瘋狂的一個星期。這一個禮拜他都在君悅飯店，他們美國公司的人來台灣，他負責接待，顯然這個禮拜他派對過多，而且酒也喝了太多，對於他嘴巴上的傷，其實他也不知道怎麼來的。他所能記得的最後ㄧ件事就是那天有人帶了一瓶伏特加到Party上。還有他在計程車上寫電話給一個女生，可是他卻在紙上一直劃圈圈。(笑)。醒來發現幸好還在自己家裡，只是嘔吐物滿地，搞得全身髒兮兮的。還有，他喜歡的女生下決心要嫁給他的男朋友，還拍了婚紗照。"你應該寫一本書才對，一定很多人會喜歡，你的生活。" 我開玩笑的說。很高興聽到他跟同事之間的關係變熱絡了，很高興聽到他的生活這麼有趣熱鬧。"妳呢?我相信妳也活得跟我一樣瘋狂。"他微笑的正等著我跟他說我的"故事"。"我快無聊死了。"我說，"我的生活好無趣。"真的。如果大家的生活集合起來，可能不會比他經歷的一半"有趣"。他因為他的台灣女朋友來台灣，經過掙扎後，還是分手了。之後他愛上這個令他癡迷的同班同學，他曾經認為他遇到完美的另一半，像被拋在天堂那般的快樂，後來這個女生卻給他地獄般的痛苦；他身邊圍繞著許多愛慕他的女生，很顯然的，他也很喜歡和這些女生"玩"，每天玩不完的大小PARTY。但是他的心，就是很單純很真心的喜歡那個韓國女生。雖然我"曾經"打敗他心儀的對象，晉身為他的"女友"。但是呢！他還是很喜歡她。我想這就是他摩羯座最固執的一面。><我的生活雖然有夠無趣了，但是我這個人，實際上就是一個書蟲，我只愛看電影跟逛書店，沒有什麼野心理想，只想作一個對生活上都感到快樂滿足的人，夢想未來的生活可以環遊世界，開一家小書店，寫寫文章，當別人的心靈導師。對於我這個腦子裡充滿白雪公主式的夢幻理想的人，他對我來說就像是一本驚奇有趣的小說，有時又扮演白馬王子把我從無趣寂寞的生活拯救出來。說實在的，有時候我也真的很討厭他。舉他的缺點可能比說他優點還要輕鬆容易；說他壞話比說他好話更花時間。他的固執自大自滿悲觀憤世嫉俗愛抱怨花心可以把我弄哭心碎很多次。但是他卻可以有辦法讓我停止傷心哭泣。所以，如果當我的毒藥解藥都是同一人，我就只有陷入。"我決定要跟你媽講你的壞話。"他又惹我生氣，我說。怒。"喔！她也會跟妳說我壞話，妳們可能要花六個月講。"他調皮的說。"我的家人都討厭我，他們會說我很多壞話。" (其實這不是真的，據我所知，他家人很愛他。)"才不會呢！你這麼'可愛'""我是'可憐沒人愛'！" (昏倒~那時他的中文已經這麼好)我想，他永遠贏。你沒辦法討厭他，你只會越來越愛他；他不是壞習慣，因為你根本沒有方法把他戒除。他不會對你太NICE，他只會對你過度體貼；他很常說謊，你不會相信他；他不會表現忌妒，他會顯示他的在乎；他不會愛妳，因為妳要愛妳自己。（寫於2006.6.13）**What would you do with your life if money wasn’t an issue? 如果錢不是問題，你會用你的生命做什麼？If money wasn’t an issue, I’d get on the road and travel! 如果錢不是問題，我就會上路去旅行。節目接著休息幾天，7.7會再開始分享我在2019年環歐火車旅行沙發衝浪的故事！我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在7.1前用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張手寫台灣造型的明信片！

Life is too short. 生命太短暫So love your life, be happy and keep smiling. 所以愛你的人生，要開開心心的還有保持微笑。Before you speak, listen. 在你說話之前，先去傾聽。Before you write, think. 在你寫字之前，先想一想。Before you spend, earn. 在你花錢之前，先去賺錢。Before you pray, forgive. 在你禱告之前，先去原諒。Before you hate, love. 在你仇恨之前，先去愛。Before you quit, try. 在你放棄之前，先去試試看。Before you die, live. 在你死之前，先好好地活一場。“每次打開都能聽到舒服的聲音，內容即能得到知識和一些想法，更重要的是不會有要用力聽才能聽清楚的壓力。”Cafe58 via Apple Podcasts · Taiwan · 06/26/21親愛的大人物先生（Mr. B)，這是我最難寫的一封信，在你出差的21天，我每天都想你。我想念你的毛毛手，我想念你的dirty blond hair（金褐髮）,我想念你的ㄧ切。當你在LA出差的時候，你用中文手寫的訊息，說你好想我，我好開心...讓我有了精神繼續我新上任的工作。當你在IDAHO跟父母在一起時，你打來長途電話，讓我很開心。你在機場打給我告訴我你錯過班機，我也好開心，我真的不得不承認，我真的好喜歡你想到我，打電話給我。接你飛機的前一天，我好累又興奮的趕到你家，請你的室友Sandra幫我開門，讓我住在你家，我想買些東西給你吃，預備好給你ㄧ些小驚喜。那天我真的好想念你，但沒想到你的班機竟延遲了十六個小時，讓我等待你的時間加長了，我倒數著距離你下飛機的小時數，雖然公司出了突發狀況，我必須要工作，但是我卻一點也不覺得辛苦，我想我真的好興奮能見到你。在機場見到你，感覺你好像變胖了一些，看到我後你把我手上零零碎碎的東西一一卸下，把我抱起來。回到家後，我們一起吃著泡麵，我覺得好幸福。你給我的小禮物，我真的很喜歡。也很受寵若驚，我想我知道我在你心裡的重量。你知道嗎？我真的覺得我好喜歡你，雖然我怕我說出這句話之後你就消失不見了，那天晚上，我跟你說，"I think I like you"（我想我喜歡你） "I think it's more than like" （我想應該比喜歡還要多）我講不出來...我想說的其實是 I love you.......我已經在心裡喊了好幾百遍了...我好想對你說這句話without thinking about if you love me or not.....（不要想你是否愛我）但是我卻步了...我好害怕...我真的好怕.....沒想到愛一個人的快樂尾隨的是恐懼。在我最難過的時候我找不到你...在最難過的時候，你在約會...我真的很難過....今天希望你快樂的我，卻變得不快樂......我真的希望你快樂啊，但我應該怎麼作?我真希望我可以不要感覺這些感覺...真的很複雜......寫於2006.6.1What would you do with your life if you had a guarantee of success? 如果你有成功的保證，你會用你的生命做什麼？If I had a guarantee of success, I’d travel the world, own my business and start a family.如果我有成功的保證，我會環遊世界，擁有我自己的生意，然後組建家庭。明天我們會來探討這個問題：What would you do with your life if money wasn’t an issue? 如果錢不是問題，你會用你的生命做什麼？請訂閱關注收聽Part 10！（本系列最後一集）我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

I’m afraid you won’t love me anymore. 我害怕你不再愛我。I’m afraid I’m going to lose you.我害怕我將失去你。I’m afraid you’re going to replace me and find someone better than me. 我害怕你會找到比我更好的人取代我。I’m afraid someone can make you happier than I can. 我害怕有人會比我更會逗你開心。I’m afraid you will lose interest in me, in us. 我害怕你會對我和我們不再感興趣。這張圖片是不用用他新寵兒的掌上型電腦UMPC畫圖傳MSN給我，收集的圖片。嘻嘻，他一定是知道我會展示出來獻寶。至於他為什麼要畫一個小內褲在那邊...ㄟ...聽說他好像到了為"維多利亞的秘密Victoria Secret"幫我買了一個東西吧！這傢伙，算他狠，我跟他說叫他也買ㄧ件丁字褲給自己啊！回來我們來開內衣PARTY好嚕！嘻嘻~他快回來嚕!好期待唷!!What would you do with your life if you had no fear? 如果你沒有恐懼，你會用你的生命做什麼？I’d travel as far as I could and share everything I experienced on the road if I had no fear. 我r如果我什麼都不怕，我會盡可能去遠方旅行，然後分享我在路上所有體驗到的東西。***What you want is on the other side of the fear! 你想要的都在恐懼的那一端。明天我們會來探討這個問題：What would you do with your life if you had a guarantee of success? 如果你有成功的保證，你會用你的生命做什麼？請訂閱關注收聽Part 9！我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

“If it's bitter at the start, then it's sweeter in the end.”― Madonna這是"先苦後甘"的英文，在Madonna的新歌Get Together聽到很有感覺。我常常覺得，每個人一生中吃的苦頭大多差不多，但有分先吃完晚吃完之分，所以啊，如果現在眼前有一大堆的困難挑戰，不要輕易放棄這個可以磨練自己砥礪心智的機會。我很開心現在接的這個工作這麼有挑戰性，雖然最近真是忙翻了沒什麼睡，但是想到可以學的事情好多，可以發展的很多，就覺得十分興奮。最重要是主任也很支持我鼓勵我，聽我的看法和意見。縱使我知道前面的路很艱辛，很辛苦，但是我相信我們一定可以咬緊牙關度過。還有目前，在地球兩端的我們...昨天在螢幕前看他用手寫訊息傳過來的中文"我好想你"。整個人要凍結了...很感動，真的，不管是真的是假的是安慰是思念...我想把這些感動，都收藏起來。一種無法言喻的Bittersweet…（苦中帶甜的）（寫於2006.5.13）If you had 5 minutes and the whole world was forced to listen, what would you say? 如果你有五分鐘，讓整個世界都強迫聽你說話，你會說什麼？I would talk about love, forgiveness, and life purpose. 我會談論愛、原諒、還有生命的目的。明天我們會來探討這個問題：What would you do with your life if you had no fear? 如果你沒有恐懼，你會用你的生命做什麼？請訂閱關注收聽Part 8！我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

本日格言：Fall in love with someone who doesn't make you think love is hard. 和一個不會讓你覺得愛是很困難的人戀愛。聽眾的五星評價：原来我等待的是高雄吗？“关注lily很久了，应该有三四年，但因为苹果手机丢了就没有再听o最近买了iPad,看总有一个关于“高雄”的弹出提醒」心里还纳闷，谁？怎么知道我在关注这个地方呢？因为过去一年有喜欢的一个人，他是高雄人,因为疫情一直没有回大陆工作。所以我看了高雄的息一年。现在他回来了，就坐在我身边，但已经没有喜欢的感觉了，他也说他有意中人在台湾等他。但关注高雄像有了习惯，像还有喜欢的人在那儿一样。现在听＠Fly with Lily,知道原来高雄有打拘啤酒,高雄人自己也不知道呢,他也不知吧?希望有天去高雄．到高雄港看日落. Lily,我想要高雄港的明信片，谢谢您哦~:让我听到关于它的事情”Rosa Si via Apple Podcasts · China · 06/06/212006.4.27的日記他內心有個空洞我知道我填不滿它當親蜜愛人太沉重還是選擇退一步再作朋友吧!不知道為什麼，作了這個決定，感覺忽然輕鬆很多，雖然知道一開始對我們都很不好受，如果他沒有辦法照你的期望愛自己妳也沒辦法成為他想要的愛人如果 早看到這點就應該勇敢去結束交往只是一種形式最重要的是 愛 感情 感覺我對他的感覺仍然是不變的我沒有放棄他只是我比較愛自己因為自己是一輩子的愛人不要在愛情裡迷失了自己因為這樣不值得愛情會老 會變質最重要的是自己是不是活的有價值當然 遇到一個肯欣賞的人是真的很幸運的事曾經 我也遇過一個肯欣賞我的人可是 我還真不懂得珍惜現在 才發現能遇到一個懂自己的人是多麼難...不過，想清楚之後，我覺得我還是一顆未發育完全的鑽石，應該多花一點時間，琢磨自己，讓自己發光發熱，而不是，渴求別人的肯定。好了！就這樣！再出發吧！（寫於2006.4.27）今天的探索問題：Whose life do you envy the most and why? 你最羨慕誰的生活，為什麼呢？I envy people who have managed to combine travelling the world, owning their own businesses and properties, and having great relationships with their families and partners.  我羨慕有人可以結合環遊世界，擁有他們的生意還有地產，然後又可以和他們的家人和伴侶保持良好關係的人。明天我們會來探討這個問題：What would you do differently with your education if you got a chance to start over? 如果你有機會重來，你會對你接受的教育中做些什麼不一樣的事情？請訂閱關注收聽Part 6！我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

有吃過麻油雞口味的冰淇淋嗎??終於來到慕名已久的位在台北中正區的雪王冰淇淋，共有七十三種口味從普遍廣受喜歡的巧克力、草莓口味到其他無法想像的豬腳、芥末、麻油雞、牛排口味但還好它沒有像我前陣子買的哈利波特的魔豆(magic beans)那樣有肥皂(soap) 灰塵(dust) 甚至鼻屎口味(booger)的所以請放心，此店賣的冰淇淋，還沒有怪到這麼噁心！托我怪怪男友的福，似乎不夠奇怪的東西沒有辦法吸引他。他點了麻油雞冰淇淋，因為前一天他才吃了麻油雞當晚餐。很興奮的他，還立刻傳了簡訊給他的朋友，說他正在吃麻油雞冰淇淋。我點番茄， 我的香港朋友Carrie點薑汁。都算可以接受。但是Bjorn最後被麻油雞冰的乾乾雞肉打敗，沒有吃完。我們說好下次要帶日本朋友ENDO來吃芥茉口味的。哈！真期待!!!（寫於2006.4.17）～～～Flavors of normal Ice Cream: Chocolate, Strawberry, Vanilla, 冰淇淋的口味正常款：巧克力、草莓、香草我喜歡的美國冰淇淋Ben & Jerry會有的特別的口味Chocolate Brownie（巧克力布朗尼）、Strawberry Cheese Cake（草莓起士蛋糕）、Cookie Dough （餅乾麵團）雪王冰淇淋怪怪版本：豬腳（Pork Knuckle）、芥末（Mustard）、麻油雞（Sesame Oil Chicken、牛排Steak）今天探討妳此生渴望還有人生意義的問題：What do you like doing so much that you lose track of time? 什麼是你很喜歡做又會忘記時間的事？Exploring a new place and getting to know interesting people I have only just met with some nice food and drinks on the side. 探索新地方還有一邊吃好吃和好喝的來認識有趣的人。明天我們會來探討這個問題：Whose life do you envy the most and why? 你最羨慕誰的生活，為什麼呢？請訂閱關注收聽Part 5！我的微信公眾帳號：iflyclub（貴旅特），我的Line/IG/FB：@flywithlily為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！

Daily affirmation for difficult time 在困難時刻練習的每日肯定句1. I'm managing well during this time. 這個困難的時刻，我處理得當。2. Things always work out for me. 事情總是會往好的方向去。3. I’m a strong person and can overcome any setbacks. 我是一個堅強的人而且能夠克服任何挫折。4. I have control over my life and home. 我能控制我的生活和家（雖然不能改變外面的局勢）。5. The actions I take lead me in the right direction. 今天我做的行動帶領我到正確的方向。6. The world needs my unique contributions. 這個世界需要我獨特天賦的貢獻。7. I can solve problems and find solutions. 我可以解決問題還有找到方法。這七句話每天念七次，念一個禮拜，就能讓心情長久的平靜下來～然後6.14我們播客頻道又會再見了！謝謝聽眾在Apple Podcast給我的五星評價：“想環遊世界，但沒有機會，但是聽老師分享去旅行的故事，又與我們分享當地的風俗習慣與好吃的，跟語法跟單字的意思，超級有收穫的，謝謝妳。”小明 via Apple Podcasts · Taiwan · 06/02/21“不只學習到英文，還能接收到老師良好的價值觀，對未來充滿著期待。”Yuli via Apple Podcasts · Taiwan · 06/04/21為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！（活動延長至 7.1）

為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！When things change inside you, things change around you.當你內在改變的時候，事情就會在你周遭改變。他們會回答這個問題：If you could change one thing in Kaohsiung, what would you change and why? 如果你可以改變高雄的一件事情，那會是什麼呢？為什麼？Angela:I would like it to be more clean, uh, just in regard to less trash I feel, and this is not just related to Kaohsiung, but maybe Taiwanese and a little bit of Asia too. That over-packaging is a problem. When you buy something, it comes in layers and layers of packaging. And most of it is plastic and then the trash ends up somewhere. So I wish there was a reduction in these kinds of packaging and plastics, or at least make it sustainable materials so that if it falls to the ground, it's not the worst thing. Yep. Basically this.我會希望它更乾淨，更少垃圾。但是不僅僅是針對高雄或許是整個台灣的環境甚至亞洲。過度的包裝是一個問題。當你買東西的時候，總是有一層又一層的包裝，而且大部分都是塑膠，然後垃圾就會在某處。所以我希望，有較少這樣的包裝還有塑膠類的東西，或至少用對環境沒有損害的材料，所以當它被埋進土裡，也不至於太糟。基本上就是這樣。Donny: Well, because I'm a freediving instructor. I would change the water off the coast. I would make it much deeper and put a coral reef there, a big coral reef and make the water completely clear. And then I would be able to live in Kaohsiung and also teach freediving from the city at the same time because it does have a lot of great things about it that I do miss about city life.因為我是自潛教練，所以我會改變沿岸的水質，我會讓它變的更深而且會放個珊瑚礁在哪裡，這樣水就會變得完全乾淨。然後，我就可以住在高雄並且同時可以在城市裡教自潛。因為城市裡的確有許多讓我想念的很棒的事情。明天的內容是：他們會回答這個問題：Where is the best place to get a reasonably priced, but delicious meal in Kaohsiung? 在高雄哪裡是最好可以吃到便宜又好吃的食物呢？

“Dear Lily,不論在什麼樣的心情聽你的Podcast，都讓我有正能量，謝謝你分享生活及旅行經驗，讓我的心也跟著你去飛翔。“來自Sally在Apple Podcast上的五星評價，謝謝妳，今天的格言送給你～When one door closes, pack your bags and go where there are no doors.當一扇門關了，打包你的行李去沒有門的地方吧！他們會回答這個問題：Do tourists visit Kaohsiung frequently? 有遊客會來高雄觀光嗎？Angela:I would say so. I think probably because of the easy transportation, how easy it is to get to Kaohsiung and the fact that there is an international airport. So, uh, definitely before COVID, uh, that there were busloads of tourists coming in and out very frequently. Yep.有喔！我認為大概是因為非常方便的交通，而且又很容易可以抵達高雄的關係。而高雄也有自己的國際機場。在新冠肺炎的疫情之前，有好多坐遊覽車的觀光客在這裡非常頻繁的進進出出。是滴！Donny: I think, uh, quite a lot of Taiwanese tourists visit Kaohsiung, but internationally, I think it's, um, it's very under the radar. So, um, most people who are visiting Kaohsiung from outside of Taiwan or coming to visit family members who live here, or like some of my students who come to learn freediving, they, they might come from Japan or Korea or Singapore, and they would fly into Kaohsiung in order to come, come and visit me in the South. But, uh, it's not a huge place for international tourism.我認為很多的台灣觀光客會來高雄玩，但是在國際間非常不為人知。許多人來是因為他們有家人住在這裡，像是我的學生回來這裡學習自潛，他們可能會從日本、韓國或新加坡來，他們會飛到高雄然後南下來小琉球找我。但是在國際遊客並不多。明天的內容是：他們會回答這個問題：What is especially worth seeing in Kaohsiung? 在高雄最值得參觀的景點是什麼？

為台灣疫情祈福 X 聽Podcast學英語環遊世界，現在用你的IG帳號 Tag （@flywithlily）你在Apple Podcast 五星評價留言，就可以得到一張台灣造型的明信片！You are what you eat. So don’t be fast, cheap, easy or fake.你就是你吃的東西，所以不要亂吃些快的、便宜的、簡單的、或假的。他們會回答這個問題：Do you like the food in Kaohsiung? 你喜歡高雄食物嗎？Angela:Yes, I do. Uh, besides Taiwanese food, there is a lot of different variety. You can get Italian food. There's authentic Neapolitan pizza that I know of. There are authentic tacos from an Argentinian vendor. There's Israeli food. There's lots of different ethnic and international, um, cuisine also besides the native Taiwanese flavors and also constantly new kinds of snacks or foods appearing in places like the night markets.喜歡。除了台灣食物以外，還有很多不同的食物。你可以吃得到義大利食物。像是我知道一家非常道地的拿波里披薩。還有阿根廷小販製作的道地的墨西哥捲餅。還有以色列的食物。有很多非常有異國風情和國際的美食。在夜市裡，當地的台灣風味小吃和美食總是不斷的推陳出新。Donny: Nope. I don't like the food anywhere in Taiwan. Um, any restaurant food, any of the so-called traditional foods, any of the street snacks. Uh, I think it's all, it's all pretty much junk food and I try not to eat it.不喜歡。我不喜歡台灣任何地方的食物或是在餐廳裡的菜。一些像是俗稱的傳統美食或是路邊小吃。我認為大多數是垃圾食物。我試著不去吃它。明天的內容是：他們會回答這個問題：Do tourists visit Kaohsiung frequently? 有遊客會來高雄觀光嗎？dvkcskph

Travel is not a reward of working, it’s the education of living. ~Anthony Bourdain旅行不是工作後的獎賞，他是生活的教育。Travel is the only thing you spend money on that makes you richer. 旅行是唯一一件花錢又會讓你變得更富有的事情。The best investment is to invest in yourself. 最好的投資就是投資在你身上。AngelaI think Lotus Pond attracts a lot of people and the Harbor area is full of activity and life. And it's very artsy there now. So these two places and a lot of nature that is easy to get to from Kaohsiung as well.我認為蓮池潭吸引很多人，還有港口也總是充滿活動和人。現在那邊也感覺越來越有藝文氣息了。所以這兩個地方還有自然景觀都是非常容易從高雄過去的。*我最喜歡靠近港口的兩個地方，Pier Two（駁二）還有Banana Pier （香蕉碼頭）DonnyWell, I think the mountain is one of the best parts of Kaohsiung because I like to be outdoors. I like nature. I like running, I like hiking. I like running on mountains. Um, I like to see the coastal region there. It's very beautiful. Um, so the mountain is definitely one of my favorite places. Mainly Kaohsiung is a good place to live. If  you want to live a more laid back and quiet life, and get on with your own things. It doesn't really have so many big attractions.我認為山是高雄最棒的部分，因為我喜歡在戶外，和自然，我喜歡跑步和爬山。喜歡在山上跑步。我也喜歡在那邊看海岸的區域，非常美。所以山絕對是我最喜歡的地方。高雄在許多方面來說是個很好居住的地方，如果你想要住在比較悠閒又安靜，可以好好做自己想做的事情的話。它真的沒有太多的景點。明天的內容是：他們會回答這個問題：What is the main language in Kaohsiung? 高雄的主要語言是什麼？

If you’re happy doing what you love, nobody can tell you you’re not successful. 如果妳很開心的做你愛的事情，沒有人可以告訴妳，妳不成功。（如果妳正在開心的做妳愛做的事，妳就是非常成功的人。）閒聊：我的近況。我的收穫。我和Angela, Donny在網上認識了將近一年的時間才見了面，因為我想要做這個特輯可以幫助大家用英語聊自己居住的地方。Angela:Hello, you're listening to Fly with Lily. I'm your new friend, Angela. I'm originally from the United States. I'm living in Kaohsiung because originally my aunts had invited me after seeing me travel around the world. And I wanted to come to Taiwan and learn about this side of my family. I'm teaching as an English teacher and maybe one day I hope to open my own business, but not exactly sure what that could be. 哈囉，妳正在收聽的節目是Fly with Lily學英語環遊世界。我是你的新朋友Angela，我源自美國，我住在高雄是因為我阿姨看到我環遊世界後邀請我來高雄，而且我也想要來台灣了解我這一邊的家人。我是一個英語老師，而且我希望有一天我可以開展我自己的事業，但是我還不是很明確的知道那會是什麼。Donny:Hello, you're listening to fly with Lily. I'm your new friend, Donny. I'm originally from Scotland. I'm living on the Island of Xiaoliuqiu in Taiwan because I'm a freediving instructor. I have a freediving school here, and my dream is to live a happy and healthy life in a place with good weather. 哈囉，你正在收聽的節目是Fly with Lily學英語環遊世界。我是你的新朋友Donny，我來自蘇格蘭，我居住在在台灣旁的小琉球島上因為我是自由潛水教練。我有一個自潛學校在這裡。我的夢想是生活在一個擁有好天氣然後快樂又健康的地方。明天的內容是：他們會回答這個問題Where is Kaohsiung?

1248 跟老外去吃麵記：一口氣點了六碗麵老闆很困惑Lily:Hello David, we just came back from the noodle shop. David:We did.Lily:How do you feel right now?David:Full, hahaha.Lily:Very full. What was your favorite part of the whole experience?David:I think my favorite part was how confused the laoban (shop owner) was.Lily:What happened to laoban?David:Well, we were two people and we ordered six bowls of noodles. And so the poor man had to make six bowls of noodles for two people.Lily:Yeah. I think he was happy to get so many business, you know, from us.David:But I think he thinks we're crazy...Lily:Right. A little bit. Yeah. I agree. He was confused when I was paying the bill and yeah. And, but it was fun. It was fun. It was fun. And we made a video, we recorded something and then we are about to share our experience. 莉莉：哈囉，泰偉，我們剛從麵館回來。泰偉：是的。莉莉：你現在是什麼感覺？泰偉：飽，哈哈哈。莉莉：你最喜歡的是什麼部分？泰偉：我覺得我最喜歡的部分是那個老闆有多困惑。莉莉：老闆怎麼了？泰偉：嗯，我們是兩個人，點了六碗麪。於是，這個可憐的人不得不爲兩個人做六碗麪條。莉莉：是的，但我想他很高興從我們這裏得到這麼多生意。泰偉：但我覺得他覺得我們瘋了莉莉：對，有一點點。是的，我同意。我買單的時候，他很迷茫，但是很有趣，很開心。我們錄了一段視頻，錄了一些東西，然後我們要分享我們的經驗。接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程。

上集節目中，我們聊到許多麵條的英語單詞，還沒有收聽的趕快到學英語環遊世界的1246 這些麵食的英語怎麼說？補收聽，今天這是稍微進階一點版本的，適合想要挑戰自己英語程度的朋友收聽。Lily會分享你可以怎麼介紹吃麵的文化，還有在吃麵的時候可以聊的話題。你也可以解釋一下吃麵的文化，（文摘自Wikipedia）Noodles are a symbol of longevity in Chinese culture. They are as much a part of a Chinese birthday celebration as a birthday cake with lit candles is in many countries. Since noodles do symbolize long life, it is considered very unlucky to cut up a strand. 麵在中國文化象徵長壽，我們會在生日慶典的時候吃，就像許多國家會點蠟燭在生日蛋糕那樣，因為麵食象徵長壽，所以吃麵的時候若把一串麵食切斷也是非常不吉利的。單詞解釋：Symbol 象徵Longevity 長壽Culture 文化Birthday celebration 生日慶典Symbolize 象徵It is considered 被認為Unlucky 不吉利Strand 串如果你是到了一個比較有麵食特色的地方，你也可以告訴外國朋友由來，以在高雄鹽埕區和哈瑪星為例：There are over one hundred noodle shops here in Yancheng District and Hamasen area. The noodles are also very diverse and many different kinds to choose from. One of the main reasons why the noodle shops are so popular is because this area is close to the harbor and the customs. Therefore, when the fishermen and the immigrant workers are having their break at work, all they need is quick and delicious snacks, so they can be back to work soon. 在高雄鹽埕區哈瑪星這帶更是麵食豐富的一個區域，有超過一百家的麵食，而且種類非常多元而且很多選擇。原因是因為這個區域靠近海港與海關，所以許多的漁民和外來移民工人在工作休息時候，需要的就是一碗快捷美味的點心，所以這就是為什麼麵店這麼受歡迎的原因。單詞解釋Diverse 多元Harbor 港口The customs 海關Fishermen 漁民Immigrant workers 移工Snacks 點心帶老外去吃麵的時候，就是你們暢談自己食物文化的最好時機。可以多問對方問題來聊彼此對這道麵食的感受。Have you had the (sesame noodles)? 你有吃過芝麻麵嘛？ How do you like it? （你喜歡嗎？）What are your favorite noodles? 你最喜歡哪道麵食？ How would you describe the taste to your friends who have never eaten them before? （你會如何敘述這個麵食的口味給你從未吃過的朋友呢？）最近在我的家鄉高雄鹽埕區這裡的SKB文明鋼筆店裡舉辦了一個畫説鹽埕麵的展覽活動，今天我帶了我之前在旅行認識的美國小帥哥David一起來高雄我最喜歡的麵店：美女的麵，我們一口氣點了六道面，跟外國人一起來品嘗不一樣的麵條，特別有意思。你們猜猜David最喜歡的是哪一道面？接下來我們會播放我們在吃面之後的幾段討論，請別忘記了持續收聽，然後約上你的老外朋友一起上麵店！可以的話關注我們的IG & 臉書粉絲頁是Fly with Lily，或者是在Apple Podcasts 和喜馬拉雅FM給我一個五星的評價，這樣就會有更多人和我們一起踏上學英語環遊世界的旅程！

本集節目中提到的英語單詞：面条的味道taste、口感texture、形狀shape米粉 rice noodles 意麵 egg noodles 義大利細麵Spaghetti陽春麵 plain noodles 板條 flat noodles  你也可以特別加上big/wide來形容大的大小和寬度和一般的細麵不同。麻醬麵 noodles with sesame paste 也可以說是sesame noodles 芝麻麵依照麵條的原料，我們基本上可以分成這三類 wheat noodles 小麥製作 rice noodles 米製作 starch noodles澱粉製作像是同樣都是米做的寬麵，我們會有客家粄條、粿仔、河粉的說法，但其實指得是差不多的東西，僅僅是做法還有國家產地習慣稱呼的差別，所以你可以這麼解釋They are all made of rice, but the way they are shaped and cooked is different. 在美國的大街小巷可以看到這樣的麵食餐廳，上面會有Pho這個字，其實就是越南河粉的意思。下集節目會聊到如何用英語聊麵食文化，問外國人的問題，還有需要注意的事項！

Every day is a journey, and the journey itself is home. 每一天都是一段旅程，旅程本身就是家。I arrived at Renens around 7pm, and the host Yann came to pick me up at the station. He and his wife are pastors and loved receiving guests from around the world. He reached out to me on Couchsurfing and I saw all the amazing comments previous guests had left. Although I had never heard of Renens before, it being a suburb between Geneva and Lausanne, this man seemed so gracious and welcoming that I had to meet him. 我大概7点抵达Renens，我在瑞士的沙发主Yann到车站接我。他和他的老婆都是牧师，喜爱接待来自世界各地的朋友。他在沙发冲浪网站上面找到我然后我看到所有之前游客留的美好评论。虽然我从来没有去过Renens，而且他还在日内瓦和洛桑之之间郊区的地方，我仍然想要见见这么好客的人。He was very friendly and took my luggage as soon as I arrived. That night, it was raining quite heavily. It took us about ten minutes to walk to his house from the station, but the rainy walk was worth it because I got to learn about this extremely friendly man’s life. When we arrived, he gave me a tour of his house. The house, despite being very warm and cozy, was absolutely ginormous. It was a two story house with five bedrooms, a living room, a home office, and a well-equipped kitchen. 当我抵达的时候，他非常友善的而且立刻就帮我拿了我的行李。那天晚上，雨下得好大，我们大概从车站走路要走10分钟到他家，但是这个下雨的路途非常值得，因为我了解到这位非常友善的人的生活。当我抵达他家的时候，他给我一个导览，他的家虽然超级大的，有五个卧室，一个超大的客厅还有办公室和一个设备齐全的厨房，然而非常的温馨。When I went upstairs, I saw my room. On the desk I saw that there were cookies, juice, and Swiss chocolate prepared for me. I put my luggage down and he immediately said to come with him if I wanted to see something cool.当他带我上楼的时候，我看到了我的房间，在桌子上为我准备了不仅有饼干、果汁还有瑞士的巧克力。我把我的行李放下了，他立刻就问我要不要跟随他去看一个非常酷的东西。And that cool, unforgettable, magnificent thing… I will tell you about next time.而那个又酷又难忘又雄伟的东西。下次我再跟你们说。推荐iTalki的英语老师，用我的推荐连结注册定课程可获得10美元学习金！https://www.italki.com/i/dAaE0?hl=zh-cnFly with Lily 网站 flywithlily.comFB、IG、YT：flywithlily公众微信号：iflyclub、englishfit喜马拉雅的Podcast节目名称：学英语环游世界现在在忙什么？Podcast课程：https://hahow.in/cr/lily-podcaster和Lily一起说英语去旅行训练营：加微信iflyclub，回复“训练营”，每月初开营云雀实验室：加微信englishfit，回复5AM喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M

The older I get, the less I care about what people think of me. Therefore the older I get, the more I enjoy life. 越长大越不在乎别人怎么看我。因此，活得越老越会享受生活。一等座车厢和二等座相比，位置大又宽敞、有较多放行李的位置。（但都有无线网络和充电的插头）我：Excuse me do you have the travel SIM card? 不好意思你们有旅游用的手机电话卡吗？柜台：For Switzerland only? 只有在瑞士吗？我：That's right. 是的。柜台：How many days are you gonna be here? 你在这里待多久？我：About a week. 大约一星期。柜台：Here’s the plan: So you pay 30 euros to get unlimited texts and phone calls. Also 10GB for the internet. 这个手机的资费是：你付三十欧元会得到无限的短信和打电话的时间。还有10G的网络。我：I noticed it’s cash only but do you accept Euros? 我注意到这里只能付现，你们收欧元吗？柜台：Yes, they are pretty much the same rate. （我把30欧给她。）Do you want to put the SIM in now? 是的，他们汇率差不多。你现在放电话卡进去吗？就这样，我买到了当地的电话卡，4G网络，速度很快，那一周没有使用上的问题，离开之后，我就又换回了自己原本的SIM卡Fly with Lily 网站 flywithlily.comFB、IG、YT：flywithlily公众微信号：iflyclub、englishfit喜马拉雅的Podcast节目名称：学英语环游世界现在在忙什么？Podcast课程：https://hahow.in/cr/lily-podcaster和Lily一起说英语去旅行训练营：加微信iflyclub，回复“训练营”，每月初开营云雀实验室：加微信englishfit，回复5AM喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M

I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.我看到了自己的道路，但我不知道它通向何方。不知道我将去向哪裡，就是激励着我去旅行的原因。～西班牙女詩人Rosalía de Castro这一天要到一个新国家：瑞士，让我特别的期待，我知道早上的这班火車必须从尼斯到马赛然后再一路北上坐总共7个小时到日内瓦，沿路经过法国的里维埃拉风景好美，一幅幅像是活动的风景明信片。我目不暇接的用双眼和手机还有摄影机记录整个时刻。旅游的心情太兴奋了，实在好喜欢！这天早上我和售票员的对话，由于我已经很熟练，所以我就把我的环欧通票(Eurail Pass)，手机上的行程(itinerary)，还有护照(passport)都放在了桌上。我和A：Bonjour （法语：日安）我：Speak English? (A: 点点头) I'd like to reserve my ticket from here to Geneva today.A: （帮我查票）From here to Marseille, 20 Euros, Marseille to Geneva 27 Euros. Book it just for you? （这里到马赛，20欧，马赛到日内瓦27欧，只订一个人吗？）我: Yes.（然后我用信用卡付款，拿到票后她又和我解释一遍票上的资讯。在马赛只有16分钟的转车时间，所以我想在确认下。）我：Is it enough time to get on the other train？（到另一台火车时间够吗？）A：There's an earlier train to Marseille at 10:00, do you want it? （有一班较早的车到马赛，10点出发，你要吗?)我: That'd be great. Thank you so much. (太好了，非常感谢你。)就这样，售票员帮我换了车票，没有多加收钱。非常好，也给我充足的时间可以转车，或许也可以让我快闪马赛下!我和A：Bonjour 我：Speak English? I'd like to reserve my ticket from here to Geneva today.A: From here to Marseille, 20 Euros, Marseille to Geneva 27 Euros. Book it just for you? 我: Yes.我：Is it enough time to get on the other train？A：There's an earlier train to Marseille at 10:00, do you want it? 我: That'd be great. Thank you so much.参加和Lily说英语去旅行，有144节线上课程144节语音作业，在家学习也好像在世界各地游走，参加报名请关注微信：iflyclub 回复：训练营

*封面来自网络，标题为：An expensive nap 昂贵的午觉Since life is short and the world is wide, the sooner you start exploring it, the better. 既然人生是如此短暂、世界是如此宽广，你越早开始探索它越好。My good friend Nora in Barcelona always says she loves Monaco. To my knowledge, Monaco is the smallest country in the world if you exclude the Vatican. It's a popular tourist destination due to its proximity to the French Riviera and tax free status. It's also the place where the rich and famous come - full of luxurious hotels, resorts and casinos. It also only takes 23 minutes from Nice to Monte-Carlo by train. So I decided to check it out myself before I left Europe. 我在巴塞罗那的好友Nora总是说她好爱摩纳哥，据我所知摩纳哥是尽在梵蒂冈之后最小的国家，他是非常著名的旅游胜地因为它靠近法国里维埃拉和免税地位。还是有钱人和有名认识爱来的地方，因为这里满满都是奢华酒店、度假村还有赌场。而且从尼斯只要搭火车23分钟就可以到，所以我决定在我离开欧洲前一定要看看。Aside from the luxurious atmosphere I immediately noticed after I got off the train, in 5 minutes, I immediately got a text message that my cell phone was roaming and I was being charged for 60 euros. That time, I had a phone number from Spain and the data plan says it covers most of the European countries. Oh well, Monaco is not included in the plan. 我一下火车之后马上就注意到非常奢华的气氛，但不到五分钟，我的手机有一条短信告诉我我的手机因为漫游被索取了60欧元。那个时候因为我又一只来自西班牙的电话号码，资费方案有包括大多的欧洲国家，但摩纳哥并不包含在内。So, just be aware that when traveling across borders in Monaco and in Switzerland. Turn your phone’s roaming off. Otherwise, don’t be surprised when you go home and see a huge phone bill! I hope my unfortunate experience will help you when you plan your next trip to Europe. 所以当你在欧洲横跨国界一定要小心了，特别是在摩纳哥和瑞士边界旅行的时候。否则千万不要惊讶当你回家了看到一个超额的账单！我希望我不幸的经验可以帮助你下一次计划去欧洲的旅行。Fly with Lily 网站 flywithlily.comFB、IG、YT：flywithlily公众微信号：iflyclub、englishfit喜马拉雅的Podcast节目名称：学英语环游世界现在在忙什么？Podcast课程：https://hahow.in/cr/lily-podcaster和Lily一起说英语去旅行训练营：加微信iflyclub，回复“训练营”，每月初开营云雀实验室：加微信englishfit，回复5AM喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M

The restless race of the traveler's heart before the journey begins, when anxiety and anticipation are tangled together; wanderlust.旅行开始之前，当渴望和期盼缠在一起旅行者的心，如永不停歇的赛跑，旅行让人上瘾。只要每一次可以去探访新的地方，我的心就～～～～兴高采烈的飞呀飞！讲到我的环欧旅行进行了两个月时间，因为要离开西班牙了，才发现有好多地方其实没有去过，但是火车路线太多，所以就选了几个大城市。1.Valencia 瓦伦西亚 火车2.5 小时这一天索性就跳上了火车，第一站到了Valencia，傍晚到了我的airbnb，结果隔天下大雨，因为没有伞，在家里被困了一个早上，就吃了个早点，紧急抢救了我掉下来的鼻环（是一个小钻石），结果那个女刺青师傅没法弄，只好给我一个临时的鼻环（圈圈）我从来没有带过那种，觉得挺奇怪了，而这天为了赶路也没去看我一直很想拜访的海边和科博馆，这是遗憾。I jumped on the train to Valencia and arrived at my airbnb in the evening. The next day it was raining so hard and there was no umbrella in the house so I was stuck for the whole morning. I finally got out and had some breakfast and had to fix the nose stud that fell off when I was in the shower this morning. The girl in the tattoo shop couldn’t fix it so she gave me a temporary nose ring. I'd never had anything like that. I had always found it silly, so it felt so blizzard to have it. It was a pity I didn't get to see the beach and the science museum.2. Madrid 马德里 火车2.5小时下一站是马德里，这也不是我第一次去马德里，而是忽然想去见我很想去见的人，Guille和我认识已经有一年的时间，之前我在做西班牙语挑战的时候他和我联系，见到了西语主播Guille，本人又瘦又帅啊！刚好Guille鼻子上有一个和我相对称的鼻环，顿时觉得亲切了起来，Guille请我吃饭，聊得好深入好开心！记得那天素食菜一道道上来好像艺术品一样，Guille说是为了谢谢我之前给他在线上事业的建议。现在Guille开着房车在西班牙各地旅行中，他说也是那次晚餐受到了我生活方式的启发，让我非常感动。Next stop: Madrid. Though it wasn’t the first time to Madrid, I wanted to see the person I’d been wanting to see. Guille, who I met a year ago online when I was making a Spanish Challenge series on my podcast. I was so happy that I finally met him in person. He is a slim and good looking guy. We were wearing the matching nose ring so it suddenly made us closer. That evening Guille treated me to dinner and we had a really lovely and deep conversation. Gulle said he wanted to thank me for the advice I gave him for his online business. I remember the beautiful set of vegan meals just kept coming one after another and they not only looked like art but also delicious! Now Guille is traveling in his van around Spain all over. He said it was inspired by my lifestyle, and I feel really honored to be his muse.3. Seville 塞维尔 火车 2 hoursSeville的气候相对马德里暖了将近20度，接待我的沙发主人Daniel虽然英语不说，但是非常的亲切！他带我去许多地方，我最喜欢的是西班牙广场（Plaza de España)，就像他说的，绝对是西班牙最美的广场，隔天我自己到了市中心参观了大教堂，我穿了太多了，傍晚时分Daniel来接我，带我去市中心喝一杯到处逛逛，还带我去他发生初吻的小树下，超级可爱。有天晚上我就教Daniel包饺子做晚餐，然后我们一起在客厅唱起了西班牙语的卡拉OK超搞笑的。我想Daniel真的超级喜欢我，但是也很绅士。走的时候，Daniel带我去机场回巴塞罗那还送我他写的一首诗。（这是浪漫）Seville was 20 degrees warmer than Madrid. And the host Daniel didn’t speak any English but was super friendly. He took me to many places and my favorite was Spanish Square. And just like he said, it is definitely the most beautiful Spanish Square in Spain. The next day I was walking around the old town and was amazed by the huge cathedral and the warm weather. Daniel picked me up and took me to a tapa place. He told me many interesting stories about Seville and even took me to the tree he had his first kiss. It was very adorable. I showed Daniel how to make dumplings for dinner and we sang Karaoke in his living room and it was hilarious.He definitely liked me too much but was also very respectful. He took me to the airport to Barcelona and even gave me a poem he wrote as a goodbye present. Guille 的公众微信：Guille 西语说Fly with Lily 网站 flywithlily.comFB、IG、YT：flywithlily公众微信号：iflyclub、englishfit喜马拉雅的Podcast节目名称：学英语环游世界现在在忙什么？Podcast课程：https://hahow.in/cr/lily-podcaster和Lily一起说英语去旅行训练营：加微信iflyclub，回复“训练营”，每月初开营云雀实验室：加微信englishfit，回复5AM喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M

Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive. ～Howard Thurman不要问自己世界需要什么？问你自己，是什么让你活过来？去做吧，因为世界需要的活出自我的人。～霍华德·瑟曼1. What was your favorite thing to do growing up?2. When you were a child, what did you dream of doing when you grew up?3. What is your favorite topic to talk about?4. What do you like doing so much that you lose track of time?5. Whose life do you envy the most and why?6. What would you do differently with your education if you got a chance to start over?7. If you had 5 minutes and the whole world was forced to listen, what would you say?8. What would you do with your life if you had no fear?9. What would you do with your life if you had a guarantee of success?10. What would you do with your life if money wasn’t an issue?1.你从小到大最喜欢做什么？2.当你还是个孩子的时候，你的梦想你长大后在干什么？3.你最喜欢谈论的话题是什么？4.你做什么会入迷的忘记时间？5.你最羡慕谁的生活？为什么？6.如果你有机会重新开始一次你的学校生活，你会么改变它？7.如果你有5分钟时间让全世界听你说话，你会说什么？8.如果你没有恐惧，你会做什么？9.如果你保证会成功，你会做什么？10.如果钱不是问题，你会做什么？**和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。

The two most important days in your life are the day you are born and the day you find out why. ~ Mark Twain你生命中最重要的两天：你出生的那一天还有你找出你为什么出生的那一天。～马克吐温The 9 Keys to Ikigai 找到IKIGAI的九个关键do what you do best 做你做最棒的事情know how to say no 知道如何去说不take care of your energy 照顾你的精力practice continuous personal development 持续个人成长stop and decide to do something fulfilling 停下来决定做有意义的事情align your personal values with those of your company/business 让你的公司还有事业的价值观和你保持一致simplify. don't make things difficult 简化。不要让事情变得困难love the why of your company/business/purpose 爱上你成立公司/开展事业/人生目的的原因trust in others 相信别人**和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。**这次被邀请到Podfest Global会支持中文场，邀请了女力心声的Anne谈播客社群行销、艺术家制造公司的Keno谈创意还有雪瑞说的Sherriel来聊商业模式，http://podfestglobal.online，想要免费的票吗? 这集节目也会教你如何拿到！

1227 活出ikigai的10个规则One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide. 有一天你会讲述一个你度过难关的故事，而且有一天它会变成某人的生存指南。1. Stay active; don't retire 保持活跃，不要退休2. Take it slow 慢慢来3. Don' t fill your stomach 不要吃太撑，8分饱就行4. Surround yourself with good friends 让自己围绕着好朋友5. Get in shape for your next birthday 为了下一个生日好好的健身6. Smile 微笑7. Reconnect with nature 和大自然重新连接8. Give thanks 给予感谢9. Live in the moment 活在当下10. Follow your ikigai 活出属于自己的人生意义和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。

Seek the wisdom that will untie your knot. Seek the path that demands your whole being. 寻找那会打开你心结的智慧。寻找那会让你全身心投入的那条路。～Rumi如何找到人生目的IKIGAI？1. 找出这四个问题的答案，写越多越好！2. 是否可以有交错融合之处？3. 用一句话来叙述自己的IKIGAI这四个问题是：1. What you love 你热爱的2. What you‘re good at 你擅长的3. What you can be paid for 你可以赚钱的项目4. What the world needs 这个世界需要的但：结合了1&2你找到了Passion 热情，你会感到Satisfaction, but feelings of uselessness 满足但无用感结合了2&3你找到了Profession 专业，你会感到Comfortable, but feelings of emptiness 舒适但空虚结合了3&4你找到了Vocation 天职，你会感到Exitement and complacency, but sense of uncertainty 兴奋和自满，但是不确定的感觉结合了1&4你找到了Mission 使命，你会感到Delight and fullness, but no wealth 喜悦和满足但是没有财富Happy Chinese New Year's Eve 祝福大家除夕夜快乐！和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。

What is ikigai? It’s a Japanese word.A reason for being, the things that get you up in the morning. 什么是ikigai？它是一个日文的词汇。它的意思就是：一个让你早上起床和存在的理由。What is the purpose of your life?妳此生的目的是什么？If you asked me what my life purpose is, I’d say I want to use my stories and experiences to help my audience learn English more easily, break their limitations, and pursue their dreams bravely.我的人生目的：就像我在节目一开头说的，用我的故事和经验，帮助大家更好的学习英语，打破自己的局限，并且勇敢去追寻梦想！明天我会分享找到自己人生目的的方法。**这次被邀请到Podfest Global会支持中文场，邀请了女力心声的Anne谈播客社群行销、艺术家制造公司的Keno谈创意还有雪瑞说的Sherriel来聊商业模式，http://podfestglobal.online，想要免费的票吗? 这集节目也会教你如何拿到！**和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。

This too, shall pass.When things are bad, remember: It won’t always be this way. Take one day at a time.When things are good, remember:It won’t always be this way. Enjoy every great moment.这也是会过去的。当事情很糟的时候，记住：事情总不会这样，一天过好一天就可以。当事情很好的时候，记住：事情总不会这样。好好享受每一个很棒的时刻。距离上次的节目已经有一个礼拜，这个礼拜还是有持续做我的跟Lily说英语去旅行的直播哦，所有的直播视频都可以在我的FB、YT还有喜马拉雅“学英语环游世界”可以收看得到。你也可以关注Podcast“跟Lily一起说英语去旅行”收听声音的版本。二月一直没有想出比较好的Podcast主题来，所以索性就放了一个假期，接下来我们這一整个月会来讨论人生的目的IKIGAI，也是我在许多工作坊会做的一个找出自己人生目的的练习，但是今天我特别想要分享在我们云雀实验室里面，我们做的每日冥想特别是第19天有一个寓言的任务，我就一遍英文、一遍中文念给大家。最后我也会和大家分享一个我最近发生的和钱还有亲人有关的故事。“ This Too Shall Pass. “There was a king and he once said to the court sages - I have a ring with one of the finest diamonds in the world and I want to hide a message under the stone that can be useful in a situation of extreme despair. I will give this ring to my heirs and I want it to serve faithfully. Think of what kind of message will be there. It must be very short to fit in the ring.“ This Too Shall Pass. “有一个国王向他宫中的智者要求说：“我为我自己做了一个非常漂亮的戒指，我是用最好的钻石做的，我想要在这个戒指里面藏着一个讯息，它可以在我极度绝望的时候帮助我。它必须非常小，这样它才可以被藏在那个戒指的钻石底下。”The sages knew how to write treatises, but did not express themselves in one short sentence. They thought and thought, but did not come up with anything.他们都是智者，他们都是伟大的学者，他们可以写出伟大的论文，但是要给一个非常简短的讯息，让它可以在极度绝望的时候帮助国王……他们左思右想，参考了很多书，但还是想不出来。The king complained about the failure of his venture to a faithful old servant who raised him from infancy and was part of the family. And the old man said to him:“I’m not a sage, I’m not educated, but I know such a message. For many years spent in the palace, I met a lot of people. And once I served a visiting mystic whom your father invited. And he gave me this message. I ask that you don’t read it now. Save it under the stone and open it only when there’s no way out at all. The king listened to the old servant.国王有一个年老的仆人，他几乎就像他的父亲──他以前是他父亲的仆人。国王的母亲早死，因此由这个仆人来照顾他，所以他并没有像仆人一样地被对待，国王对他非常尊敬。那个老年人说：“我不是一个智者，我也不是一个学者，我没有那么博学多闻 ，但是我知道那个讯息──因为就只有一个讯息。这些人无法将它给你；它只能由一个神秘家、一个已经达成他自己的人给你。”“我在宫中已经度过了漫长的岁月，各色各样的人我都看过。有一次，一个神秘家，他是你父亲的贵宾，刚好由我服侍他。当他要离开的时候，为了要感谢我对他的服务，他给了我这个讯息。”他将它写在一张小小的纸上，折叠起来，告诉国王说：“不要读它，只要将它藏在戒指里。唯有当每一件事都失败，已经无路可走时，才可以将它打开。”After some time, the enemies attacked the country and the king lost the war. He fled on his horse and his enemies pursued him. He was alone, his enemies were many. He rode to the end of the road. There was a huge deep cliff before him, if he fell there, it is the end. He could not go back, as the enemies were approaching. He already heard the clatter of their horses' hooves. He had no way out. He was in complete despair.时间很快地就来到了，国家受到了侵略，国王失去了他的王国。为了要保存性命，他骑着他自己的马逃走，敌人的马在后面追赶。他只有一个人，而他们人很多。他来到了一个无路可走的地方，一个死的尽头，再过去就是悬崖和深谷，一掉下去就完了。他不能回头，因为后面有敌人在追赶，他可以听到他们的马蹄声，他也无法再向前走，而且也没有其他的路……And then he remembered the ring. He opened it and found an inscription: “This too shall pass”突然间他想起了那个戒指。他将它打开，把里面的纸拿出来，里面有一个很小但是非常有价值的讯息，在它上面写着：“这也是会过去的。”After reading the message, he felt that everything was quiet. Apparently the pursuers got lost and proceeded in the wrong direction. Horses were no longer heard.当他在读这句话的时候，他突然变得很宁静：“这也是会过去的。”事情真的就这样经过了。每一件事都会经过，在这个世界上没有一件事会永远停留。那些追赶他的敌人一定是在森林里迷路了，一定是走错路了，马蹄声渐渐、渐渐地听不到了。The king was filled with gratitude to the servant and the unknown mystic. The words were powerful. He closed the ring. And set out on the road. He gathered his army and returned his state. On the day when he returned to the palace, they arranged a magnificent meeting, a feast for the whole world - the people loved their king. The king was happy and proud. The old servant came up to him and said softly: “Even in this moment, look at the message again.”国王非常感激那个仆人，以及那个未知的神秘家。那些话语被证明是奇迹般的。他将那张纸折叠起来，放进戒指里，再度纠集他的军队，收复他的王国。当他以胜利的姿态进入首都，那里到处都在庆祝，有音乐，也有跳舞，他对自己感到非常骄傲。那个老年人走到他马车的旁边说：“这个时候也要看一下那个讯息。”The King said, “Now I am a winner, people are celebrating my return, I'm not in despair, not in a hopeless situation."“Listen to this old servant,” the servant answered. “The message works not only in moments when everything is bad, but also in moments of victory.”国王说：“你是什么意思？现在我已经胜利了，人们都在庆祝，我并不是处于绝望之中，我并不是陷入绝境。”那个老年人说：“听着，这是那个圣人告诉我的：这个讯息不只是在绝望的时候可以用，在很快乐的时候也可以用。它不只是在你被打败的时候可以用，它在你胜利的时候也可以用──不只是当你在最后的时候可以用，当你在第一的时候也可以用。”The king opened the ring and read:"This too shall pass."And again he felt a silence fall over him, although he was in the midst of a noisy dancing crowd. His pride dissolved. He understood the message. He was a wise man.国王将那个戒指打开，读了里面的讯息：“这也是会过去的。”突然间，同样的宁静、同样的和平降临到他身上──就在群众当中，就在大家都高高兴兴地在庆祝和跳舞当中……那个骄傲不见了，那个自我不见了。每一件事都会经过。And then the old man said to the king; “Do you remember everything that happened to you? Nothing and no feeling is permanent. As night changes day, so moments of joy and despair replace each other. Accept them as the nature of things, as part of life”他叫他的老仆人坐上他的马车，他问说：“其他还有什么吗？每一件事都会过去……你的讯息真的非常有帮助。”那个老年人说：“你记得你经历过的一切吗？没有什么事、没有什么感受是永恒的。夜晚会转为白天，喜悦和绝望的时刻也会互换。接受这就是自然，就是人生的一部分。”Look at the events in your life (both good and not so good) while considering the words of the parable "This too shall pass.”当你检视人生中的遭遇（有好有坏）时，请想着寓言里的智慧“这也会过去”。和Lily一起感受清晨五点起床的丰盛仪式，云雀实验室2.15开始22天早起直播活动，报名参加，关注微信号：iflyclub，回复文字：早起。

“我太累了”的英文怎么说？1. I'm beat.我太累了。2. I'm exhausted.我很疲惫。3. I'm dead tired.我累死了。4. I'm pretty tired.我真的累了。5. It's killing me.可把我累死了。6. I'm worn out.我已经筋疲力尽了。7. I must have tired myself out.我一定疲劳过度了。8. I really need a break.我真得歇歇了。

HOW DO YOU MEDITATE FOR THE FIRST TIME?Once you’ve found your quiet space, follow these steps:1. Sit down comfortably. No need for a cross-legged position. You can also sit on a chair with your feet on the ground. Just make sure that you can sit in this position for a few minutes without needing to move.2. Set your timer for 5 minutes and close your eyes.3. Now start focusing on your breath. What does it feel like? Is it slow or fast? Deep or flat breathing? Notice how your chest and belly are rising and falling with your breath.4. Keep experiencing every breath fully, without trying to control it. When you notice your thoughts wandering away, gently bring them back to your breath. Do this until your timer goes off.你找到了一个安静的空间，请你根据以下的步骤来做。1.找一个舒服的姿势坐着。不一定要盘腿坐。你也可以坐在椅子上，把你的脚放在地上。只要确保你可以不动的坐上几分钟。2.将你的闹钟设定5分钟，然后闭上你的眼睛。3.开始关注你的呼吸。感觉起来怎么样？是慢还是快？是深呼吸还是平缓的？注意到你的胸部和肚子都跟着你的呼吸起伏。4.完整的去体验你的呼吸，试着不要去控制它。当你注意到你的意识跑掉了，温柔地再把意识带回你的呼吸。一直这么做直到你的闹铃响。21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营

You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour. 除非你太忙，不然你应该每天至少静坐20分钟；然而一个小时的静坐才是最理想的。故事：刚开始自己在接触冥想觉得3分钟都很久。目前可以坐20分钟。有时候也会察觉到情绪比较差，或者想要培养睡眠的情绪，也会冥想Unless 除非下面教学unless 用法应该怎么用。unless 用法一、用在现在式unless 用在现在式的时候，通常表达的是，如果你现在不怎么样….未来就会怎么样。例：You will damage your health unless you stop smoking.除非停止吸烟，否则将损害健康。例：I’ll be waiting for you at the theatre unless you call me to say you’re not coming.除非你打电话给我说你不来，否则我会在剧院等你。Unless 用法二、用在过去式Unless同样也可以用在过去式，当Unless 用在过去式的时候，主要子句的主词后面要接would.例：Unless she was working late, she would be here.除非她工作到很晚，否则她会来这里。Unless 用法三、用在过去完成式Unless除了可以用在现在式、过去式之外，还能用在过去完成式。当Unless 用在过去完成式的时候，主要子句后面的主词要接would have/wouldn’t have。例：They would have shot him unless he’d given them the money.除非他给了他们钱，否则他们会开枪打他。不能使用Unless的两种情况在使用Unless的时候，要特别注意下面两点：1.Unless不能用在疑问句2.在子句里，Unless后面不能接will或是would21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营

1218 正念是什么？Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness. 不要缅怀过去而失去了自己。不要眺望未来而失去了自己。不要被你的愤怒、烦恼、还有恐惧给绑住了。随时回到当下，然后深入地碰触生命。这就是正念。Lose yourself 失去自己（无法展现真实的自己）Past 过去Future 未来Get caught 抓住、逮住Present 当下Mindfulness 正念 （这里的正念是免除佛教意识的正向的意念，而是较多是觉察意念）故事：Felix 的话语21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营

Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.什麼是冥想？想像你的頭腦浸泡在一個熱水池。它可以幫助你的頭腦放鬆。Imagine 幻想Hot tub 热水池Meditation 冥想Bathe 沐浴、泡澡Relaxing 放松的Thoughts 思想提到我的Life Coach（生活教练）Katie有出现过在我们节目的672集https://www.ximalaya.com/waiyu/247884/9017031621天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。跟Lily一起说英语去旅行的训练营即将在2.1开营了，有144节线上课程，课后还可以发自己的语音作业让专业老师帮助你正音更有自信说英语！在家学习也好像在世界各地游走，现在加入请关注iflyclub，回复训练营

Day 4 - 直播录制一个podcast给大家看一下现在的Podcast主题如何设计录制的流程2020年感恩的事情！Fly with Lily 网站 flywithlily.comFB、IG、YT：flywithlily公众微信号：iflyclub、englishfit喜马拉雅的Podcast节目名称：学英语环游世界现在在忙什么？好学校Podcast课程众筹：https://hahow.in/cr/lily-podcaster和Lily一起说英语去旅行训练营：https://reurl.cc/Q30YOZ云雀实验室：https://reurl.cc/4mELG3喜马拉雅ximi团会员招募：https://reurl.cc/Q30Q6M

跟Lily说英语去旅行课程1.4开营了，144节线上课程与144节揪音作业反馈让你立即开口说英语，报名请到公众微信号iflyclub，回复：训练营**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0好學校Podcast課程目資中： https://hahow.in/cr/lily-podcasterDay 54Chapter 15：The 5 AM Club Is Mentored on The 10 Tactics of Lifelong Genius （part 5）场景：来了解一下The Weekly Design System 设计每周的系统The Implementation: Carve out and then ritualize thirty minutes early each Sunday morning to create your “Blueprint for a Beautiful Week.” Start the process by writing a story in your journal about the highlights from the seven days you just lived. Then record your lessons learned and optimizations for making the coming week even better.如何执行：每个星期日早晨拿出30分钟并且把它成为每周的仪式，去创造你美丽的一周蓝图。先开始在你的日记写下这你刚刚活过的这七天的精彩地方。并且记录你得到的教训和优化让接下来的每周更加的好！Implementation 执行Ritualize 使之成为仪式Blueprint 蓝图Highlights 最精彩的部分Optimizations 优化

Day 47Chapter 13：The 5 AM Club Learns The 20/20/20 Formula （part 3）场景：亿万富翁继续讲课，希望更多人可以发挥自己的潜能，而非继续埋没自己。Make the remainder of your life an exercise in audacity, a testimony to exceptional productivity and a rare expression of unstained beauty. Honor all you truly are by living your genius instead of loathing yourself, by denying your specialness.**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0好學校Podcast課程目資中： https://hahow.in/cr/lily-podcaster 让你的余生都是一个大胆做自己的练习、展示自己杰出高效力的证据，还有一种稀有的不被污染美丽的表现。忠于并且活出最棒的自己，而不是用否定自己的特别之處来继续厌恶自己。Remainder 剩下Audacity 大胆、胆量Unstained 不被沾染的Loath 怨恨Deny 否定

**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0好學校Podcast課程目資中： https://hahow.in/cr/lily-podcaster Day 46Chapter 13：The 5 AM Club Learns The 20/20/20 Formula （part 2）场景：这边真正的去介绍20/20/20 法则，也说到了很多人早起只是去看新闻，去滑手机，这个浪费了我们最宝贵的时光。（是你吗？）Failing to keep self-promises is one of the reasons so many of us don’t love ourselves. Not following through on what we tell ourselves we’ll do so destroys our sense of personal worth and dissolves our self-esteem. Keep behaving like that and the unconscious part of you will begin to believe you’re not worth anything.无法对自己信守承诺是许多人不爱自己的原因。没有贯彻我们告诉自己的事不但摧毁了我们的个人价值，还让我们的自尊心也更瓦解了。一直这样做的话，你会不知不觉地开始相信自己是不值得任何事情的。Self-promises 自我承诺Destroy 摧毁Dissolve 瓦解Unconscious 无意识的

**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0好學校Podcast課程目資中： https://hahow.in/cr/lily-podcaster Day 45Chapter 13：The 5 AM Club Learns The 20/20/20 Formula 场景：我们到了罗马，一个对亿万富翁别具意义的地方。一个他遇见梦中情人/老婆的地方，这里也稍微描述了他的爱情故事，然而他的妻子几年后过世了，他没有再娶而是更专心在他的慈善事业上。Though she had passed away suddenly many years earlier, he never remarried. He wouldn’t allow himself to fall in love again, preferring to concentrate on growing his business empire, expanding his philanthropic pursuits and enjoying the genuinely lovely life he’d earned, alone.虽然她在许多年后忽然过世了，他就没有再娶过。他不允许自己再恋爱了，宁可专心在壮大自己的事业版图，还有慈善的追求还有独自享受他为自己赢得的可爱生活。Remarried 再娶Concentrate on 专心Empire 帝国Philanthropic 慈善的Pursuit 追求

**加入主播XIMI团年卡会员送季卡和喜马拉雅VIP**阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0好學校Podcast課程目資中： https://hahow.in/cr/lily-podcaster Day 44Chapter 12: The 5 AM Club Discovers The Habit Installation Protocol （part 6）场景：亿万富翁解释了5点起床的习惯养成需要经过三个阶段：Destruction （破坏），Installation （安装），Integration （整合）Do not neglect the call on you to deploy your fullest talents, magnify your spectacular strengths, multiply your happiness and discover a paradise of peace within you that no outer event can ever reduce.不要忽视了可以让你去部署你全部的天赋、扩大你惊人的力量，大量增加你的幸福的召唤（使命），还有发现了一个没有其他外在事件能够减少你内心宁静的天堂。Neglect 忽视Call 召唤Magnify 扩大、放大Spectacular 惊人的Multiply 大量增加、使相乘

现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Day 30 Chapter 10: The 4 Focuses of History-Makers场景：講到了為什麼我們會有特殊的渴望，當你透過更多自覺力的練習。女企業家發現自己愛上了同行的藝術家，此時藝術家也分享了自己在創作上的無法徹底抒發的痛苦。流浪汉分享到许多人用查看信息、上网购物、埋怨他人、过度工作的方式来逃避自己的问题和痛苦。真正有效率的人是不会浪费时间在这些事情上。Thinking about dying brings what matters most into much sharper focus. You’ll stop allowing digital distraction, cyber diversions and online nuisances to steal the irreplaceable hours of the blessing called your life.想想死亡就会让你知道什么事更重要而让你有更锋利的专注。你会停止允许那些让你分心的数位装置，去偷走了你生命无法取代的幸福时刻。Sharper 更锋利的Digital 数位的Cyber 网络Diversion 移转Irreplaceable 无法取代的

现在你可以加入Lily的12.15日启动的Lark Lab每日清晨五点直播参与我们的免费晨间打卡，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Day 29Chapter 9： A Framework for the Expression of Greatness （Part 2）场景：这边介绍了成功公式的三个步骤的时候，亿万富翁回忆在瑞士的鲁森认识演说家，在某一天早上在酒店里点了一杯热水柠檬片的故事。If you show up the way I encourage you to show up, here’s the powerful insight: There is a ton of competition in ordinary but there’s almost non at extraordinary.如果你想我鼓励的那样出席/露面/不缺席，这里有一个非常有力的见解，平凡中有很多的竞争，不凡里却几乎没有。Today is a glorious day and I’ll live it at excellence, with boundless enthusiasm and limitless integrity, true to my visions and with a heart full of love. 今天是一个美好的一天，而我用满满的热情和没有限制的品格，不违背我的愿景，并用一颗真诚的心卓越的活出它。Competition 竞争力Extraordinary 特别地Boundless 没有边界的Enthusiasm 热情Limitless 无限的

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0Chapter 7: Preparation for a Transformation Begins in Paradise场景：大家猜到了吗？是演说家！！！女企业家非常激动的看着他，并且感谢他的演说是如何将她从死亡边缘中救起。然而他强调，是因为大家开始真的去运用了他分享的东西来改变人生。Pure leaders are so secure in their own skin their main mission is the elevation of others. They have such self-respect, joyfulness and peacefulness within themselves that they don’t need to advertise their success to society in a feeble attempt to feel a little better.真正的领袖对于他们自己是非常有自信的，他们的主要任务就是提升别人。他们内在有非常高程度的自尊、喜悦、和平和，他们并不需要向社会大肆宣传自己的成功，去让他们稍微感觉良好一些。Elevation 提升Self-respect 自尊Advertise 大肆宣传Feeble attempt 无谓的尝试

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0The 5AM Club 导读 Day 5Chapter 2: A Daily Philosophy on Becoming Legendary （part 4）场景：总是会有人嗤之以鼻，然而演说家都表示理解，因为一个优秀的生活不是每个人都可以活出，不是那么简单。他说，甚至我们很多从小就错误地被教导高的品德应该是简单就可以拥有的，如果很困难，就代表我们在错误的道路上。举例一些历史上有名的伟人例如爵士音乐家、艺术家（米开朗基罗/Van Gogh）、人权捍卫者，生物学家（达尔文）、作家（Stephen King）都是经过重重困难和失望，挑战他们的心智而得到卓越的成就，甚至到死之后才被宣扬。就在这个时候演说家一直咳嗽。结果倒下！Becoming legendary is never easy. But I’d prefer that journey to the heart-break of being stuck in ordinary that so many potentially heroic people deal with constantly.成为传奇从未是件简单事。但是我仍宁愿有这样的旅程，也不要和许多有潜力成为英雄的人经常要处理被困在平凡一般的心碎。Legendary 传奇Prefer… to...宁可... 也不要Heart-break 心碎Stuck 困住的Ordinary 一般

现在你可以随时加入Lily的清晨五点俱乐部参与我们的免费晨间打卡或是付费的直播活动，一起运动、冥想、和读书，或透过我们的公众账号iflyclub，回复早起阅读5am Club或收听其他英语有声书，注册得60天免费试读: scribd.com/g/11zah0The 5Am ClubChapter 2: A Daily Philosophy on Becoming Legendary （part 3）演说家也说理解我们可能对成人生活的失望。也理解有些人虽然满意自己的生活，却处在舒适区里感觉停滞、恐惧、和麻木，无法更多的创造自己。讲到激动处的时候，演说家这时似乎上气不接下气了。本篇实在太多好句子了，值得一读再读。Life’s too short to play small with your talents.  生命太短而不能忽略自己的天赋而去妥协。Limitation is nothing more than a mentality that too many good people practice daily until they believe its reality.许多好人仍每天遵循着充满限制的心态导致他们认为这就是真实的状况，直到他们相信生活是充满了不应该、不行。You need to remember your excuses are seducers, your fears are liars and your doubts are thieves.必须记住你的借口都是在诱惑你不去做你真正应该做的事。你的恐惧都不是真的，你的怀疑是偷你梦想的窃贼。Play small 妥协Limitation 局限Mentality 心态Reality 现实Seducers 诱惑因 liars 说谎的人 thieves 窃贼

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Victory won't come to me unless I go to it.胜利是不会向我走来的，我必须自己走向它。[ M. C. Moore│第14任华盛顿州州长出境流程教学一、到航空公司的划位柜檯 CHECK-IN COUNTER二、护照查验 PASSPORT INSPECTION AREA/PASSPORT COUNTER三、旅客及随身行李检查 PASSENGER AND BAGGAGE INSPECTION四、前往登机门 BOARDING GATE五、登机 PLANE※附图为常见的机场标示

Think of what you have rather what you lack. Of the things you have, select the best and then reflect how eagerly you would have sought them if you did not have them.想想自己拥有什麽，而不是缺少什麽。选出自己现在最珍贵的东西，然后想想如果你没有这些，会多麽急切地想要得到它们。[ Marcus Aurelius│罗马帝国皇帝]飞机上的餐饮 Airline meal 注意过这些飞机餐单字吗？SFML：Fish, Seafood 鱼；海鲜ORML：Oriental Meal 东方餐食（荤食）AVML：Asian Vegetarian Meal 东方素食（无蛋奶、无葱薑蒜）VGML：Vegetarian Meal 西式素食（无奶、无葱薑蒜）BBML：Baby Meal 婴儿餐LSML：Low Sodium (Low-Salt Meal) 低钠无盐餐HNML：Hindu Meal 印度教餐食（无牛肉）MOML：Muslim Meal 伊斯兰教餐食（无猪肉）KSML：Kosher Meal 犹太教餐食（遵守犹太教之规定）

Now is no time to think of what you do not have.Think of what you can do with what there is.现在不是想缺什麽东西的时候，而是该想怎样利用现有的东西。[ Ernest Hemingway│海明威 ]蛋糕和派Cakes and Pies ※ raspberry cheese pie 覆盆子起司派※ pecan pie 胡桃派※ pumpkin pie 南瓜派※ coconut cream pie 椰子奶油派※ mocha cream cake 摩卡奶油蛋糕※ cheesecakes 起司蛋糕※ hazelnut cake 榛果蛋糕※ walnut coffee cake 胡桃咖啡蛋糕

We used to look up at the sky and wonder at our place in the stars, now we just look down and worry about our place in the dirt.我们以前常仰望苍天，思索人类在星空中的未来，现在我们只会低头，忧心自己在尘世间的处境。[Interstellar│星际效应(2014)]鸡尾酒Cocktail 第二集※ Daiquiri 戴基里※ White Lady 白衣佳人※ Cuba Libre 自由古巴※ Sidecar 侧车※ Negroni 尼格罗尼※ Manhattan 曼哈顿◎饮酒过量，有害〈碍〉健康。

If you smile when no one else is around, you really mean it.如果你在独自一人时笑了，那是真心的笑。[Andy Rooney│知名媒体人]自己创造学外语的动力英文唸到一半，是否觉得失去热忱呢？试试以下方法找回你的动力吧！一、跟朋友一起念书 Study with friends二、每次专心念书一小时后，就给自己一点奖励 Give yourself some reward三、移除会分心的事物 get rid of things that distract you四、放点音乐 play some music五、探索异国文化 explore foreign cultures六、利用最初的动机 find your “why”七、扩大范围寻找动力 search for motivation 八、了解自己的弱点 know your own weakness 九、专注在成功的经验 focus on successful experiences

Life is measured by thought and action, not by time.人生的意义是以思想和行为来衡量，而非以生命之长短。Baron Avebury│亚维布里酒吧常见零食 Bar snacks※ dried nuts 乾坚果※ beef jerky 牛肉乾※ fish fingers 炸鱼条※ nachos 辣味玉米片※ sandwiches 三明治※ pretzels 椒盐脆饼※ onion rings 洋葱圈※ pizza slices 切片披萨※ buffalo wings 水牛城辣鸡翅 ]

Don’t waste life in doubts and fears.不要将生命浪费在疑虑和恐惧之中。[ Ralph Waldo Emerson│爱默生 ]汤品 Soups※ lentil soup 扁豆汤※ cauliflower soup 白花椰菜汤※ asparagus soup 芦笋汤※ onion soup 洋葱汤※ mushroom soup 蘑菰汤※ carrot soup 胡萝卜汤※ oyster soup 牡蛎汤※ cabbage soup 高丽菜汤

That might sound boring, but I think the boring stuff is the stuff I remember the most.这可能听起来无聊，但最平凡的小事反而是最难忘记的。[UP│天外奇蹟(2009)]来源：华特迪士尼影片西班牙菜Spanish Cuisine 谈到西班牙食物，我们第一个会想到西班牙酒馆轻食 (Tapas)。西班牙人午觉睡很久，然后工作到晚上八点。下班后，他们会去酒吧好好放鬆一下！※ anchovy olive oil and vinegar油醋渍鱼 ※ mussels with peppers and tomatoes 胡椒番茄蚌※ bread and cheese 麵包和起司※ anchovy stuffed olives 橄榄鯷鱼※ fried squid 炸鱿鱼※ garlic shrimp 蒜头虾※ tortilla (Spanish omelet) 西班牙蛋饼※ roasted almonds 烤杏仁

We could never learn to be brave and patient, if there were only joy in the world.如果这个世界上只有喜悦，我们就永远也学不会勇敢和耐心。[ Helen Keller│海伦凯勒 ]中式早餐 Chinese Breakfast ※ congee (watery rice porridge) 稀饭※ dried pork 肉鬆※ steamed dumplings 小笼包※ steamed buns馒头※ fried bread sticks 油条※ soy milk豆浆※ fried dumplings煎饺※ cha siu bao (steamed barbecued pork bun)叉烧包※ radish cake萝卜糕

A thing is a thing, not what is said of that thing.事物的本质，不因他人评论而改变。[Birdman│鸟人(2014)]来源：福斯探照灯影业常见的餐厅用语May I take your order? 决定要点什麽了吗？How would you like your steak? 您的牛排要几分熟？What kind of dressing on your salad? 您要哪一种沙拉酱？

It is only when we see without any preconception, any image, that we are able to be in direct contact with anything in life.只有当我们不带任何先入为主的观念，不带任何主观形象去观察的时候，我们才能与生活中的任何事物建立直接的关係。游乐园常用会话Is Universal Studios open during the Christmas holidays?请问环球影城会在圣诞节假期间开吗？One adult and 3 student tickets, please.我要一张全票和三张学生票。Does the admission include everything?是一票玩到底吗？※ haunted house 鬼屋※ carrousel 旋转木马※ roller coaster 云霄飞车※ Ferris wheel 摩天轮※ pirate ship 海盗船※ free falls 自由落体※ dodgem 碰碰车

Always do what is right. It will gratify half of mankind and astound the other. 永远做对的事，这会让一半的人感激，另一半的人感到惊艳。[The Intern│高年级实习生(2015)]来源：华纳兄弟How do I use the safe in my room?房间裡的保险箱要怎么用？I need a morning call at seven tomorrow morning.请在明天早上7点叫我起床。We would like to have our meals in our room.我们想在房裡用餐。May I have two more towels, please?请问可以再给我两条毛巾吗？

If more of us valued home above gold, it would be a merrier world.若大家爱家庭更胜于黄金，世界一定会更美好。[The Hobbit: The Battle of the Five Armies│哈比人：五军之战(2014)]讨价还价How much discount do you give?你们打几折？Could you cut the price a little, please?你可以把价钱降低一点吗？Is there a discount for two?买两个能不能算便宜一点？Is this the sale price?这是特价后的价格吗？I’ll take it if you give me a discount.你帮我打折我就买。国外观光区的商品定价通常偏高，游客向老闆杀价或讨折扣， 几乎是不可避免的过程。但若是商家已在门口或牆壁贴上Fixed Price（不二价），表示不愿意降价，游客就不应该再开口杀价，以免显得不礼貌，成为不受欢迎的拗客。

Always do what you are afraid to do.不要害怕去做你所恐惧的事情。[ Emerson│爱默生]常见的调味酱※ salt 盐※ pepper 胡椒※ ketchup番茄酱※ mayonnaise美奶滋※ mustard芥末※ vinegar 醋※ soy sauce酱油※ chili sauce 辣椒酱※ syrup糖浆

We have one shot. Let’s make it count.我们只有一次机会，让我们好好过好我们的人生。[The Hunger Games:Mockingjay – Part 2│飢饿游戏：自由幻梦 终结战(2015)]搭火车旅游囉！I took the wrong train. At which station should I get off?我搭错车了，要在哪一站下车才好呢？At which station should I change trains?我应该在哪一站转车呢？Is this the local or express train? 这列是普通车，还是快车？Which track does the train to Las Vegas leave from?哪一路火车是要去拉斯维加斯的？Is this the right platform for the train to Chicago?往芝加哥的车在这个月台搭吗？

The most important thing in life is to learn how to give out love, and to let it come in.生命中最重要的事，在于如何付出爱，并且知道如何接受它。[ Morrie Schwartz│墨瑞‧史瓦兹 ]泰国菜 Thai Food※ Tom Yum Kung 海鲜蔬菜酸辣汤※ Tom Kai Kha 椰鸡奶汤※ Green Papaya Salad青木瓜沙拉※ Thai Chicken Salad 泰式鸡肉沙拉※ Chicken Satay with Peanut Sauce 鸡肉沙嗲沾花生酱※ Pad Thai 泰式河粉※ Thai curries 泰式咖哩

We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.小孩子害怕黑夜情有可原，但最大的悲哀是人类惧怕光明。[ Plato│柏拉图 ]It’s time to shop! 国外旅行购物，不知如何回应店家亲切的招呼吗?购物时的超实用小句:I am just looking.我只是看看。I want to think about it.我考虑一下。I think I'd like to pass this time.这次就先不买了。I will take it.我就买这个。What I bought is a pair of shoes, not 2 shirts.我是买一双鞋，不是两件衬衫。This is not what I picked out.这不是我要的那件。

Life's a little bit messy. We all make mistakes. No matter what type of animal you are, change starts with you.生活总会有点不顺意，我们都会犯错。天性如何并不重要，重要的是你开始改变。[Zootopia│动物方城市(2016)]来源：华特迪士尼工作室电影机场托运行李小指引:搭机出国时要往Departure（ 出境）处，不要走到Arrival（入境）处，然后到所搭乘的航空公司的划位柜臺（Check-In Counter）办理登记手续 验票 托运行李过磅 贴标籤（Claim Tag）。如果行李超重的话，就要支付超重运费（Over Weight Charge /Excess Baggage Charge）。若托运的行李超重，将超重的部分拿出来随身携带，即能省下超重的运费。报名旅行英语144节课程，加微信：guilvte ，回复：2019

上车到底是用get in还是get on呢？教你认识各种搭乘交通工具的片语：※ board/get on上车（公车、火车） ※ get off下车（公车、火车）※ get in/into上车（计程车） ※ get out of下车（计程车）※ change trains/buses/planes转车（火车、公车、飞机）购买旅游英语课程，请加公众微信号：guilvte 回复：2019

But there is suffering in life, and there are defeats. No one can avoid them. But it’s better to lose some of the battles in the struggles for your dreams than to be defeated without ever knowing what you’re fighting for.人生怀有苦难，也充满失败，没有人可以侥倖避免。但为了梦想奋斗而失利的战争，远比从未争取梦想的失败更有价值。[ Paulo Coelho │巴西小说家 ]周末来临，又是可以来份悠闲早午餐的时候了！班尼迪克蛋、炒蛋、煎蛋的英文怎么说？英文点餐又要怎么向服务生说呢？▍来看实用例句：Can I get scrambled eggs, please? 请问可以给我份炒蛋吗？I'll take my eggs fried. 我要煎蛋。I'd like a boiled egg, please. 我要水煮蛋。▍认识各种蛋料理： sunny-side up单面荷包蛋（太阳蛋） scrambled eggs炒蛋 fried egg煎蛋 eggs benedict班尼迪克蛋（淋酱半熟水煮蛋） soft-boiled eggs半熟水煮蛋 hard-boiled eggs全熟水煮蛋 omelet煎蛋卷

Words without actions are the assassins of idealism.没有行动的言词，是理想主义的暗杀者。[Herbert Clark Hoover│第31任美国总统 ]西餐常见蔬菜会吃不会说吗？带你一起认识这些餐桌上常见的蔬菜!artichoke朝鲜蓟Remove the bottoms of the artichokes.（把朝鲜蓟的底部切下来。）eggplant茄子Fry the eggplants in oil.（把茄子放进油锅里面炸。）cucumber黄瓜Slice the cucumbers into small pieces.（把黄瓜切成薄片。）cabbage包心菜Are we going to stuff the cabbage?（我们要在包心菜里包馅料吗？）lettuce莴苣We use the whole leaves of lettuce to decorate the salad.（我们用整片的莴苣叶来装饰沙拉。）cauliflower白花椰菜Lemon juice will keep the cauliflower white.（柠檬汁能使花椰菜保持原有的白色。）pea豌豆Please shell the peas into a colander.（把青豆剥出来倒进滤碗里。）

People may say I can’t sing, but no one can ever say I didn’t sing.他们可以说我唱得不好，但不能说我没唱过。[Florence Foster Jenkins│走音天后(2016)]来源：二十世纪福斯▍寻找附近建筑物与区域I wonder if the Museum of Modern Art is around here.（不知道现代艺术博物馆是否在附近？）Do you know a souvenir shop around here?（你知道这附近有纪念品店吗？）Could you please tell me what district Park Street is located in?（请问公园街在哪一区呢？）▍指路与走错路The road runs parallel to Seventh Street.（这条路与第七街平行。）You can find the street on the map. It is located in the central part of the city.（你可以在地图上找到这条街，它就位在市中心。）You're heading in the wrong direction.（你正朝着错误的方向走。）▍片语学习get to到某地run parallel to和⋯⋯平行be located in位在

今日感恩格言：“Difficult roads often lead to beautiful destinations.”困苦的路通常带领我们到美丽的目的地。 第十七天：描述最近一次感到纯粹快乐的时候。Day 17: Describe the last time you felt pure joy.和我的儿子玩，看着他无忧无虑的玩是让我感觉最纯粹快乐的事。It was playing with my son this morning. I felt pure joy watching him play without a worry in the world.上个月去户外郊游，和大自然相处的时候让我觉得好快乐，仿佛所有的烦恼都飞到九霄云外。Last month when I went hiking, I felt so joyful when I was with nature, as if all the troubles had gone far away.今天晚上做菜的时候，期待家人回家一起品尝一桌我亲手做的菜是我感觉最纯粹快乐的时候。It was when I was cooking tonight that I felt pure joy. I was looking forward to the whole family coming home to enjoy a table of food together.--Lily的感恩日记--第十七天：描述最近一次感到纯粹快乐的时候。Day 17: Describe the last time you felt pure joy.昨天我吃午饭和我的朋友分享我最近的挣扎和成长。他也很大方的分享他所经历的事情。我觉得当我和我的朋友可以没有夹杂任何批评和羞辱并且敞开心胸诚实的在一起，是我感觉最纯粹快乐的事情。It was yesterday when I was at lunch and felt comfortable enough to share my recent struggle and growth with my friend. And he openly shared what he has gone through too. I like when my friends and I can be open and honest with each other with no criticism and shame involved. That connection just made me feel very joyful.