The Yoga Nidra Podcast by Aatmalife creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Check out www.aatmalife.com for more classes New season coming out on November 3rd! Support this podcast: https://anchor.fm/theyoganidrapodcast/support
Yoga Nidra: Positive Energy (No Music)
This is the last episode of the season! Tune in later this year for Season 5!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
5/11/2022 • 26 minutes, 34 seconds
Yoga Nidra: Positive Energy
This is the last episode of the season! Tune in later this year for Season 5!Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for positive energy. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
5/11/2022 • 26 minutes, 40 seconds
Yoga Nidra: Relaxation
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
5/4/2022 • 27 minutes, 31 seconds
Yoga Nidra: Relaxation (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for relaxation. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
5/4/2022 • 27 minutes, 31 seconds
Yoga Nidra: Letting Go (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
4/27/2022 • 25 minutes, 39 seconds
Yoga Nidra: Letting Go
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for letting go. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
4/27/2022 • 25 minutes, 39 seconds
Yoga Nidra: Calming Sleep (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for calming sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
4/20/2022 • 19 minutes, 12 seconds
Yoga Nidra: Calming Sleep
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for a calming sleep. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
4/20/2022 • 19 minutes, 12 seconds
Yoga Nidra: Attracting Your Soulmate (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
4/13/2022 • 24 minutes, 28 seconds
Yoga Nidra: Attracting Your Soulmate
Calm your mind and restore your soul with a powerful yoga nidra. Yoga Nidra means Yogic Sleep. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for attracting your soul mate. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
4/13/2022 • 24 minutes, 28 seconds
Yoga Nidra: Taking Action
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
4/6/2022 • 24 minutes, 7 seconds
Yoga Nidra: Taking Action (No Music)
Calm your mind and restore your soul with a powerful yoga nidra. You will be guided into the sacred space between sleeping and waking for a deeply nourishing and restorative practice. This yoga nidra is for taking action. Renew the mind, the body, and the soul. Please subscribe to my newsletter to stay updated on new offerings. https://links.aatmalife.com/subscribeTo learn more about The Aatma Practice, check out www.aatmalife.com/theaatmapractice
