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The Self Esteem and Confidence Mindset

English, Personal health, 1 season, 841 episodes, 2 days, 5 hours, 51 minutes
About
A simple 5 episode a week podcast for individuals wanting to boost their confidence, self esteem and personal growth. I'm Jonny your Podcast Host, a Neuroencoding Specialist, former Confidence & Mindset Coach, and like any human have had my own major setbacks. I'm here to guide you with many amazing guests. I've been privileged in my journey, studying and being coached (in some cases) by leaders like Joseph McClendon, Tony Robbins, Rob Dial, Brendon Burchard, Gabby Bernstein, Mel Robbins and Dean Graziosi. It's changed my life by applying, so now I'm sharing. Instagram/Facebook:@jonny.pardoe
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Self Confidence and Living Your Dream Life Abroad with Richelle Gamlam

Have you had a dream to move abroad, yet maybe there is some self talk or challenge in your mind stopping you? Today I welcome Move Aboard Coach Richelle on The Self Esteem and Confidence Mindset. Check out Richelle's Bootcamp for only $37 here: escapeplanbootcamp You can find Richelle's podcast here: Move Abroad Coach Podcast Spotify: https://open.spotify.com/show/7r5mTbobi6ssNWfbXxNVt9?si=88Xolop_R0G505b-HKB1ig / Apple: https://podcasts.apple.com/us/podcast/the-move-abroad-coach-podcast/id1686453271?i=1000629992304
2/2/202434 minutes, 2 seconds
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The Power of Your Vulnerability for Self Esteem and Confidence

Do you fear vulnerability and maybe keep some things to yourself? Today I share some guidance on this on The Self Esteem and Confidence Mindset. For a huge inspirational story 'From Crutches to Crushing It!' by my friend and former podcast guest Patricia Bartell 📚 Looking for your next captivating read? "From Crutches to Crushing It" is the answer! Explore the depths of human resilience in "A Betrayal of Trust" and embrace self-discovery in "What's Wrong With Me." 🌟 Selina Lopez Hinojosa agrees, "Patricia Bartell is the epitome of perseverance!" 🌠 Key Benefits: 🙏 Learn to forgive and heal. 🌱 Empower yourself through self-acceptance. 🤝 Uncover the transformative power of trust. Pre order the book now and get access to over 2K worth of bonuses! Don't miss out! 🎉 👉 Pre-order your copy today: https://patriciabartell.com/book Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!
2/1/202412 minutes, 52 seconds
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Silencing The Inner Critic

Does the inner critic rule your life? Today I share some guidance on this on The Self Esteem and Confidence Mindset. For a huge inspirational story 'From Crutches to Crushing It!' by my friend and former podcast guest Patricia Bartell 🌅 As the sun sets on another day, remember that every challenge is an opportunity for growth. "From Crutches to Crushing It" by Patricia Bartell is a story of triumph over "Against All Odds." 🌟 Let Patricia's journey inspire your own! 💪 Key Benefits: 💪 Find strength in adversity. 🤝 Rebuild trust and forgiveness. 🎶 Rediscover the beauty of life's melodies. Pre order the book now and get access to over 2K worth of bonuses! Don't miss out! 🎉 👉 Pre-order your copy today: https://patriciabartell.com/book Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠⁠ Can't wait to connect with you!
1/31/202413 minutes, 12 seconds
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Overcoming Self Comparison for Greater Self Esteem

Are you stuck with self comparison and it's really impacting your self esteem. Today I share some guidance on this on The Self Esteem and Confidence Mindset. For a huge inspirational story 'From Crutches to Crushing It!' by my friend and former podcast guest Patricia Bartell ☕️ Grab your favorite brew and get ready for a journey of self-discovery. "From Crutches to Crushing It" takes you through the emotional rollercoaster of "What's Wrong With Me" and the heartwarming "A Melody for A Man Who Changed My Life." 📖❤️ This book is your guide to finding hope and empowerment! 🌟 Key Benefits: 🚀 Conquer self-doubt and insecurities. 🌱 Discover the power of personal transformation. 💪 Cultivate a mindset of growth and resilience. Pre order the book now and get access to over 2K worth of bonuses! Don't miss out! 🎉 👉 Pre-order your copy today: https://patriciabartell.com/book Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠⁠ Can't wait to connect with you!
1/30/202413 minutes, 51 seconds
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Building Confidence with Small Habits and Great Impact

Today I share some ways to transform your habits and confidence. For a huge inspirational story 'From Crutches to Crushing It!' by my friend and former podcast guest Patricia Bartell 📘 Ready to embark on an incredible journey of resilience and redemption? Discover "From Crutches to Crushing It" by Patricia Bartell. Dive into chapters like "Against All Odds" and "A Betrayal of Trust." This book is your roadmap to conquering life's challenges, finding forgiveness, and embracing self-acceptance. 💪 Selina Lopez Hinojosa says, "Patricia Bartell is the epitome of perseverance!" 🌟 Key Benefits: ✨ Inspire your inner strength. 🤝 Overcome betrayal and find healing. ❤️ Embrace self-love and acceptance. Pre order the book now and get access to over 2K worth of bonuses! Don't miss out! 🎉 👉 Pre-order your copy today: https://patriciabartell.com/book Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠⁠ Can't wait to connect with you!
1/29/202414 minutes, 51 seconds
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Self Confidence and Resilience with Chrisette Michele

Today I welcome Chrisette Michele onto the show to share her story on self confidence, mindset, resilience and faith when she went into an extremely challenging place faced with criticism. You can find Chrisette's new podcast at comebacksis.com
1/26/202432 minutes, 26 seconds
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How To Develop a Growth Mindset for Confidence

Are you stuck in the same thoughts and they are really impacted your self esteem, confidence and mindset? Today I share with you how to develop a growth mindset on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠⁠ Can't wait to connect with you!
1/25/202411 minutes, 38 seconds
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How To Respond To Criticism For Your Self Esteem

Does criticism really impact you and your self esteem? Today I share my approach to dealing with criticism with you on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠⁠ Can't wait to connect with you!
1/24/202410 minutes, 4 seconds
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5 Books To Boost Your Self Confidence

Are you wanting to boost your self confidence and self esteem yet, are not sure what books to read? Today I share my top 5 and take aways from them on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! ⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠ What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 ⁠jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast⁠ Can't wait to connect with you!
1/23/202412 minutes, 12 seconds
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Developing Confidence in Public Speaking

On today's episode we talk about how to build your confidence in public speaking on The Self Esteem and Confidence Mindset Podcast. Get more from The Self Esteem and Confidence Mindset Podcast by signing up for our free newsletter! jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast What's in it for you? 🚀 Latest Episodes: Be the first to hear about new episodes and guest stars. 💌 Weekly Tips: Receive exclusive tips and insights to brighten your week. 🎉 Exclusive Access: Special content, and more surprises! It's quick, easy, and spam-free. Join our community, and let's keep the conversation going beyond the podcast! 👇 Sign Up Now & Elevate Your Listening Experience! 👇 jonny-pardoe.mykajabi.com/the-self-esteem-and-confidence-mindset-podcast Can't wait to connect with you!
1/22/202413 minutes, 18 seconds
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Self Confidence and Money Mindset with Rosalind Byars

On today's show I talk with Rosalind Byars about self confidence and money mindset. You can find more from Rosalind here: facebook.com/rbyars2
1/19/202425 minutes, 52 seconds
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How To Make Life Simpler For Confidence

Are you finding life a little overwhelming and it's impacting your confidence? Today on the show I share some ways to make life simpler and build confidence on The Self Esteem and Confidence Mindset Podcast. If you would like a specific topic covered please vote on the Q&A for future episodes.
1/18/20248 minutes, 1 second
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3 Things To Avoid Hurting Your Self Confidence

Are you hurting your confidence? Today I share 3 mistakes to avoid that can impact your confidence and what to do about them on The Self Esteem and Confidence Mindset Podcast. If you would like a specific topic covered please vote on the Q&A for future episodes.
1/17/20249 minutes, 45 seconds
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Building Confidence and Letting Go of Control

Today we talk about building self confidence and letting go of control on The Self Esteem and Confidence Mindset Podcast. If you would like a specific topic covered please vote on the Q&A for future episodes.
1/16/202411 minutes, 5 seconds
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Self Esteem and Loneliness

Today I talk about dealing with low self esteem and loneliness on The Self Esteem and Confidence Mindset Podcast.
1/15/202412 minutes, 34 seconds
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Self Confidence and Wealth Creation with Fallon Jordan

Today I welcome Fallon Jordan to the podcast to discuss self confidence, self esteem and creating wealth. Today we discuss these on The Self Esteem and Confidence Mindset Podcast. You can find more from Fallon here: Website https://fallonjordan.com/ Upcoming mastermind:https://www.fallonjordan.com/mastermind Instagram:https://www.instagram.com/the.biz.alchemist/ YouTube:https://www.youtube.com/channel/UChm-1EYmdyNtsRE6nForR-Q\ Podcast:https://www.fallonjordan.com/podcasts/the-biz-alchemist-podcast
1/12/202432 minutes, 14 seconds
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Confidence and Coaching

Today I talk about the power of coaching to improve your confidence and self esteem on The Self Esteem and Confidence Mindset Podcast.
1/11/20248 minutes, 55 seconds
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Setting Your Intention for Confidence

Today I talk about how you can build your self confidence and self esteem from setting an intention on The Self Esteem and Confidence Mindset Podcast.
1/10/20243 minutes, 38 seconds
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How To Have More Confidence and Fun

Are you wanting more confidence and fun in your life? Also more self esteem? Listen to today's episode.
1/9/20245 minutes, 6 seconds
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Self Confidence and Healing

Are you someone who wants to build your confidence and build progress? Today I share how healing can impact your confidence.
1/8/202412 minutes, 22 seconds
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Self Confidence and Self Care with Annette Ramrattan

Today I welcome Annette to the show where we talk about self confidence and self care. You can find more from Annette here: Facebook: @annette.ramrattan Instagram: @annette_ramrattan
1/5/202423 minutes, 58 seconds
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How To Reduce Overthinking for Self Confidence

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠ Are you stuck in an overthinking mode? I've certainly been there, today we talk about how to work through overthinking to boost your self confidence.
1/4/20249 minutes, 21 seconds
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How To Deal With Imposter Syndrome

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠ Is imposter syndrome knocking your self confidence and self esteem? Today I share some guidance to overcome imposter syndrome.
1/3/20248 minutes, 13 seconds
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Why You Will Fail and Lack Confidence

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠ Today I share why I've failed and others do and what you can do so you have high self confidence going through 2024.
1/2/202414 minutes, 32 seconds
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My Top 5 Lessons from 2023 for Self Confidence

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠https://advancedli.ac-page.com/7Tips⁠ Today I share my top 5 lessons from 2023 you can use for improving your self confidence and self esteem for 2024.
1/1/202418 minutes, 58 seconds
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Self Confidence and Self Compassion with Elexus Hahn

Today I welcome my friend Elexus to the show where we talk about self confidence, self compassion and much more. You can find Elexus here: GR Code: https://myqrcode.com/qr/65efdcbc Instagram: @elexushahn
12/29/202335 minutes, 9 seconds
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Success and Confidence for 2024

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠https://advancedli.ac-page.com/7Tips⁠ Are you wanting to increase your success and confidence in 2024? Today I share some ways I've built confidence and success with you, so you can do too.
12/28/20237 minutes, 49 seconds
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Self Doubt to Self Esteem for 2024

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠https://advancedli.ac-page.com/7Tips⁠ Are you wanting to move away from self doubt into self esteem. Today I share some guidance on how to develop more self esteem.
12/27/20237 minutes, 18 seconds
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How To Be More Disciplined and Confident

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠https://advancedli.ac-page.com/7Tips⁠ Are you wanting to be more disciplined and confident? Yet it's hard to maintain consistency today I share some tips on becoming more confident and disciplined.
12/26/20237 minutes, 59 seconds
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Top 5 Confidence Tips For Your Relationships

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: https://advancedli.ac-page.com/7Tips Relationships can be the most challenging area of life, not just romantic, all kinds. It can impact your confidence and vice versa. Today I share 5 confidence tips to help me with my relationships.
12/25/202314 minutes, 4 seconds
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Self Confidence and The Masculine/Feminine Energy with Ryan Moresby-White

Today I welcome Ryan where we talk about self confidence, using our masculine/feminine energy and living on purpose. For more from Ryan you can find him here: Instagram: @ryanmoresbywhite
12/22/202342 minutes, 39 seconds
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Being Authentic and Confidence

Have you held yourself back from being truly authentic and it's impacted your confidence. Today I share some strategies you can use to be more authentic.
12/21/202312 minutes, 38 seconds
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Facing The Fear of Failure

Today I talk about building more confidence in facing the fear of failure.
12/20/202311 minutes, 10 seconds
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Self Care for Self Love

Today I share some self care practises for your self love. Building more self care alongside action has developed more self love and self confidence for me.
12/19/20239 minutes, 56 seconds
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Dress and Style for Confidence

Today I talk about how to build confidence with dressing for confidence.
12/18/20236 minutes, 6 seconds
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Self Confidence and Shifting Your Perspective with Gary Waters

Today I welcome Gary to the show where we talk about self confidence by shifting your perspective. You can find more from Gary here: https://www.garywaters.co.uk/ https://www.instagram.com/iamgarywaters/ https://www.facebook.com/garywaterscoaching/ https://www.tiktok.com/@iamgarywaters Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
12/15/202329 minutes, 27 seconds
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Self reflection for your self confidence

Today I share how more self reflection creates more self confidence for you. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
12/13/202310 minutes, 40 seconds
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One key for self esteem

Today I share an absolutely essential key I've learned to develop my self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
12/11/202313 minutes, 18 seconds
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Self Confidence and Development with Christina Gill

Vote for which area of content from guests you'd like more in on the poll so I can help you more with your confidence and growth in that area. Today I welcome Christina to the show where we talk about developing stronger self confidence. You can find more from Christina here: LinkedIn: https://www.linkedin.com/in/christina-greb-gill-1497a810/ Instagram: @executivebizcoachconsulting Facebook: https://www.facebook.com/chris.gill.50115 Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
12/8/202328 minutes, 21 seconds
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My learnings from a tough detox

Vote for which area of content you'd like more in on the poll so I can help you more with your confidence and growth in that area. Today I share some tough learnings from a detox. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
12/6/20236 minutes, 47 seconds
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Goal setting for self confidence for 2024

Vote for which area of content you'd like more in on the poll so I can help you more with your confidence and growth in that area. Today I share a process for goal setting. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
12/4/20236 minutes, 38 seconds
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Self Confidence and Surviving to Thriving with Corinne Zwieschowski Zuleger

Today I welcome Corinne to the show where we talk about going from surviving to thriving. You can find more from Corinne here: www.corinnezuleger.comInstagram: @corinne_zulegerTiktok @corinnezulegerFacebook. https://www.facebook.com/corinnezulegerlifecoach Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
12/1/202329 minutes, 14 seconds
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3 tips on over thinking

Today I share some guidance on over thinking. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/29/20235 minutes, 36 seconds
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Increasing self certainty

Today I share something to help with your self certainty Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/27/20236 minutes, 9 seconds
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Self Confidence and Wellness with Yoni Banayan

Today I welcome Yoni to the show we shares a perspective on improving wellness. You can find Yoni here: Instagram: @earthsedgewellness Website: www.earthsedgewellness.com Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/24/202333 minutes, 50 seconds
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Traits of a highly confident man

Today I share some confidence traits from one of my mentors with you to implement into your life. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/22/20239 minutes, 49 seconds
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One key self esteem booster

Today I share a key for boosting self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/20/20237 minutes, 48 seconds
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Self Confidence and Dealing with Grief with Diana Parra

Today I welcome Diana back to the show where we talk about self confidence, dealing with grief and much more. You can find more from Diana here: dianaparrainternational.com Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/17/202328 minutes, 13 seconds
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Self esteem and brain health

Today I share how looking after my brain has improved my self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/15/20237 minutes, 13 seconds
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The mental diet for your confidence

Today I share some insights into how improving your mental diet can improve your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/13/20236 minutes, 4 seconds
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Self Confidence and Overcoming Old Patterns with Wayne Swifty

Today I welcome Wayne onto the show where we talk about overcoming old patterns and healing ourselves. You can find more from Wayne here: facebook.com/waynej.swifty Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/10/202324 minutes, 45 seconds
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3 keys to build more confidence and certainity

Certainty and confidence can really present more opportunities in your life, today I provide 3 keys that have worked for me. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/8/20238 minutes, 11 seconds
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Self esteem, confidence and the nervous system

Today we talk about how regulating the nervous system can impact your self confidence and self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/6/20238 minutes, 47 seconds
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Self Confidence and Spirituality with Malissa Grimsley

Today I welcome Malissa where we talk about self confidence, spirituality and connecting to your higher power. You can find more from Malissa here: heavenlypennies.net Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/3/202329 minutes, 31 seconds
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Don't follow your 'dream'

Why would you not follow your 'dream'? Listen today Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
11/1/20234 minutes, 43 seconds
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Navigating your emotions

Today I talk about the power of the nervous system for navigating your emotions. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/30/20237 minutes, 20 seconds
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Self Confidence in Teenagers and Adults with Mark Robson

Today I welcome Robbo to the show where we talk about developing self confidence in the younger generation and into adulthood. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/27/202334 minutes, 57 seconds
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The worst advice you'll ever get

Today I share the worst advice you'll get and how to look out for it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/25/20237 minutes, 50 seconds
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3 ways to get over someone

Are you struggling after a break up or rejection? Today I share 3 ways to get over someone. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/23/20238 minutes, 47 seconds
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Self Confidence and Overcoming Limiting Beliefs with Patricia Bartell

Today I welcome Patricia onto the show where we talk about self confidence and overcoming limiting beliefs. You can find more from Patricia here: Patricia's new book: https://patriciabartell.com/book Instagram: @patriciabartellofficial Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/20/202329 minutes, 29 seconds
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How to flow with life not fight it

Today I talk about how to flow more with life than fight it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/19/202310 minutes, 16 seconds
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How to learn and grow faster

Today I share a key to learn and grow faster Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/18/20236 minutes, 18 seconds
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Men's mental health

Today I share some of my experience with men's mental health. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/17/202310 minutes, 32 seconds
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Instinct over logic

Today I talk about why instinct is key in life and not following a life of logic. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/16/20238 minutes, 32 seconds
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Self confidence and Overcoming Money Shaming with Lindsay Hindle

Today I welcome Lindsay to the show where we talk about self confidence, shame with money and abundance. You can find and connect with Lindsay here: 10 free Live Abundance Audits, a live conversation with Lindsat where you can do an assessment of your energy, abundance/money blocks in your business and create the first step to releasing any money shame that could be stopping you from feeling safe, abundant and joyful with money so you hit your business goals. To take advantage of this offer DM Lindsay on Instagram with the word "Abundance" Instagram: @fivesightsco
10/13/202332 minutes, 53 seconds
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My top 3 benefits from breathwork that have helped my relationship with myself

Today I share how breathwork has benefited my relationship with myself. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/12/20235 minutes, 22 seconds
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Self awareness and self esteem

Today I share some tips on increase self awareness that impacts on self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/11/20235 minutes, 37 seconds
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How to be consistent for your confidence

Are you struggling with consistency and it's impacting your confidence? Today I share some guidance to improve this. Today I talk about the confidence setback plan.Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/10/20234 minutes, 47 seconds
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Setback plans for confidence

Do you ever get overwhelmed by emotions and lack confidence at times in your day? Today I talk about the confidence setback plan. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/8/20236 minutes, 30 seconds
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Self Confidence and Wellness with Yayoi Komiyama

https://ykocoaching.amplifierlive.com/CL0002# yayoik@ykocoaching.com ykocoaching.com Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/6/202333 minutes, 7 seconds
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Community for confidence

Today we talk about the power of community for your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/5/20237 minutes, 12 seconds
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The power of a guide for your confidence

Today I share the power of having a guide for boosting your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/4/20237 minutes, 56 seconds
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How to set boundaries for your confidence

Are you wondering how to set boundaries? Today I share some guidance. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/3/20236 minutes, 51 seconds
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How to develop stronger self trust

Today we look at tips on how you can develop stronger self trust. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
10/2/20238 minutes, 1 second
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The Power of Somatics and Self Confidence with Tana Cohen

Today I welcome Tana to the show where we talk about self confidence, somatics, mindfulness and much more. To find more from Tana you can find her here: Instagram: @tana.jcohen LinkTree: https://linktr.ee/tanajcohen
9/29/202330 minutes, 33 seconds
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Handling difficult relationships

Today I share an episode on how to handle difficult relationships. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/28/20237 minutes, 8 seconds
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5 confidence keys I've learned from sales

Today I share 5 confidence keys I've learned from sales. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/27/20236 minutes, 59 seconds
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Processing emotions

Today I talk about processing emotions. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/26/20237 minutes, 43 seconds
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Supporting yourself

Today I talk about how you can support yourself in a hard time. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/25/20239 minutes, 14 seconds
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Self Confidence and Happiness with Darienne Mobley

Today I welcome Darienne to the show where we talk about self confidence and happiness. You can find more from Darienne here: Darienneinc.com Facebook: @darienneinc Instagram: @daremobley
9/22/202319 minutes, 41 seconds
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If someone has impacted your confidence listen to this

If someone has impacted your confidence listen to this Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/21/20236 minutes, 20 seconds
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How to build more confidence in an area

Today I talk about how to build more confidence in an area Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/20/20239 minutes, 55 seconds
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A key impact on your self esteem

Today I share something that massively impacts your self esteem and what you can do. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/19/202311 minutes, 10 seconds
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Listen to this if you're stuck or overwhelmed

Today I share something to avoid if you're stuck or overwhelmed. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/18/202311 minutes, 18 seconds
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Self Confidence and Intimacy with Dana Whitfield

Today we talk about self confidence and intimacy with Dana. You can find more from Dana here: IG: @the.eccentric.goddess Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/15/202320 minutes, 14 seconds
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Struggling with imposter syndrome? Listen to this

Today I talk about imposter syndrome. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/14/20238 minutes, 3 seconds
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Dealing with the fear of rejection

Is the fear of rejection impacting your life? Today I share some guidance around this. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/13/202312 minutes, 38 seconds
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If self sabotaging is an issue listen to this

Today I talk about why you might be self sabotaging and an approach to deal with it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/12/202311 minutes, 26 seconds
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3 keys to improve self esteem and confidence

Today I share 3 keys to improve your self esteem and confidence Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/11/202318 minutes, 40 seconds
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Self Confidence and Being Authentic with Amy Vetter

Today I welcome Amy to the show where we talk about self confidence and being authentic in the workplace. You can find more from Amy here: https://www.amyvetter.com/  Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/8/202323 minutes, 55 seconds
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My top 5 confidence challenges as a man

Today I share my top 5 personal challenges with confidence as a man and some guidance. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/7/20239 minutes, 3 seconds
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3 tips if you get triggered by others

Today I share some pointers if you get triggered by others a lot. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/6/20236 minutes, 31 seconds
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3 ways to overcome self sabotage

Today I give 3 ways to overcome self sabotage. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/5/20236 minutes, 44 seconds
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Letting go

Today I share some guidance around letting go of situations and people. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
9/4/20236 minutes, 45 seconds
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Self Confidence and Coming Back from Setbacks with Sergio Nazzaro

Today I welcome Sergio to the show where we talk about self confidence, coming back from setbacks and creating more of a life you love. You can find more from Sergio here: Instagram: @sergio.nazzaro
9/1/202330 minutes, 5 seconds
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5 key confidence tips I learned from Think and Grow Rich

Today I share 5 key lessons from Think and Grow Rich I've learned that have helped my confidence and fulfilment. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/31/20235 minutes, 11 seconds
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3 keys to boosting your self esteem

Today I share 3 ways to boost your self esteem. Today I share 3 ways to be more consistent.Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/30/20234 minutes, 33 seconds
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3 ways to be more consistent

Are you struggling with consistency? Today I share 3 ways to be more consistent. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/29/20235 minutes, 16 seconds
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3 tips if you feel alone

Today I share 3 tips if you feel alone Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/28/20236 minutes, 7 seconds
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Self Confidence and Self Love with Nene Ekufu

Today I welcome Nene to the show where we discuss self confidence and self love. You can find more from Nene here: www.connectwithnene.com Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/25/202320 minutes, 36 seconds
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My top 3 lessons on living in a more beautiful state

Today I share some key lessons to get you back to a more beautiful state more regularly. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/24/20237 minutes, 17 seconds
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3 key money mindset tips

Today we talk some tips on money mindset Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/23/20237 minutes, 44 seconds
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3 tips of being more consistent

Today I share 3 tips of being more consistent. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/22/20239 minutes, 39 seconds
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How to rewire the mind for more positive and confident thoughts

Today I share how you can started to rewire the mind more positively when negative thoughts occur. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/21/20239 minutes
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Self Confidence and The Power of Coaching with Pauline Sawaya

Today I welcome Pauline Sawaya to the show where we talk about self confidence, personal growth and the power of coaching. You can find more from Pauline here and the first 10 people to book, will get a complimentary session:) Your complimentary session: https://tinyurl.com/paulinemeet Instagram: @pauline_sawaya LinkedIn: paulinesawaya Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/18/202325 minutes, 41 seconds
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Top 3 confidence traits from highly successful entrepreneurs

Today I share 3 highly confident traits you can apply in your life today I've learned from successful entrepreneurs Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/17/20238 minutes, 19 seconds
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My top 5 lessons from the Power of Now for your confidence

Today I share my top 5 lessons from the book The Power of Now for increasing your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/16/202312 minutes, 14 seconds
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Struggling with overwhelm? Listen to this

If you're struggling with overwhelm listen to this. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/15/20235 minutes, 1 second
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Confidence and your needs

Are you meeting your needs? Today I talk about this and confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/14/20234 minutes, 40 seconds
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Self Confidence and Empowerment with Lotti Lohmeyer

Today I welcome Lotti to the show where we talk about self confidence, self esteem, empowerment and much more. Instagram: @livelifewithlotti
8/11/202330 minutes, 23 seconds
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One key to improving self esteem

Today I talk about one key to improving self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/10/20238 minutes, 52 seconds
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Accountability for your progress and confidence

Are you finding it hard to stick with things? Today I share with you the power of accountability to build your progress and confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/9/20236 minutes, 55 seconds
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How to smash through bad habits

Are you being caught out by bad habits? Today I share some tips to overcome these. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/8/20236 minutes, 50 seconds
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Overcoming procrastination

Have you been putting off something due to procrastination ? Today I share some ways to move forward through this. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/7/20235 minutes, 18 seconds
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Self Confidence and Living a Victorious Life with Cindy Gould

Today I welcome Cindy to the show where we talk about becoming unstuck and living a more victorious life. You can find more from Cindy here: Facebook: facebook.com/gould.cindy.7564 Instagram: victorious_living_with_cindy Website: createyourvictoriouslife.com
8/4/202333 minutes
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Meaning, results and confidence

Today I talk about meaning, results and confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/3/20238 minutes, 57 seconds
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The one thing that destroys confidence and progress

Today I share the one thing that destroys our confidence and what you can do about it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/2/20237 minutes, 48 seconds
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Self esteem and why we do what we do

Today I talk about why we do what we do and self esteem. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
8/1/20235 minutes, 29 seconds
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3 traits of successful people

Today I share 3 traits of successful people with you to build your self confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/31/202310 minutes, 56 seconds
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Self Confidence and High Performance with Adam Smith

Today I welcome Adam to the show where we talk about self confidence, high performance and mindset. You can find more from Adam here: linktr.ee/adamsmith_nlpcoach @adamsmith_agame
7/28/202322 minutes, 30 seconds
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Why going alone is one of the most stupid things you can do for your confidence

Today I share why going alone is one of the most stupid things you can do for your self confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/27/20238 minutes, 5 seconds
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My biggest take aways from live personal growth events

Today I share some of my biggest take aways from live personal growth events with you. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/26/20237 minutes, 14 seconds
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My confidence and success formula - what, why and who

Today I talk about the success and confidence formula that has worked for me - what, why and who. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/25/202310 minutes, 28 seconds
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How to have more confidence in the moment

Do you want more confidence in the moment? Today I share how to use this. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/24/20238 minutes, 15 seconds
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Self Confidence and Transformation with Omu Obilor

Today I welcome Omu to the show where we talk about self confidence and transformation. You can grab Omu's free e book on her website here: thrivewithomu.com
7/21/202327 minutes, 38 seconds
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Why mindset alone doesn't work

Today I talk about why mindset alone doesn't work and what you can also do. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/20/202310 minutes, 56 seconds
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The power of a coach or mentor on your confidence

Today I talk about the power of a mentor or coach on your confidence Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/19/202312 minutes, 13 seconds
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3 confidence tips on selling

Today I share 3 tips on building confidence in selling / sales. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/18/202314 minutes, 44 seconds
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3 tips on building confidence in dating

Lacking confidence to get in the dating scene? Today I share 3 tips. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/17/202316 minutes, 22 seconds
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The power of vulnerability in self esteem and confidence

Today I share the power of vulnerability and how you can use it step by step to build your self esteem and confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/14/20235 minutes, 50 seconds
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5 traits of highly confident people

Today I share 5 traits for highly confident people. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/13/20237 minutes, 39 seconds
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Self Confidence and The Mind & Body with Jeff Murray

Today I welcome my friend Jeff Murray to the show where talk about the mind and body connection and self confidence. You can find more from Jeff here: To contact him about the 28 day mastery challenge reach out on one of the below links: Instagram: @athletes.afterlife Website: www.athletesafterlife.comPodcast: https://podcasts.apple.com/us/podcast/athletes-afterlife-with-jeff-murray/id1653783548
7/12/202322 minutes, 56 seconds
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Being proud of your courage

Are you going through a hard time and finding it hard to feel that love for yourself? Today I share how to develop your courage. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/11/20239 minutes, 15 seconds
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How to increase confidence in your health, wealth and relationships

Are you wanting more confidence in your health, wealth and relationships today I share how I've increased mine using this approach Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/10/202313 minutes, 8 seconds
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Self Confidence and The Subconscious with Mac Grant

We welcome Mac to the show today where we talk about the subconscious, healing and self confidence. You can find more from Mac here: jenn.grover.7 macgrantcoaching Today I share some guidance on building some success and confidence when times are hard. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/7/202357 minutes, 40 seconds
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How to build success and confidence when you're blocking yourself

Today I share some guidance on building some success and confidence when times are hard. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/6/20238 minutes, 49 seconds
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How to build more courage and confidence

Today I share some ways to develop courage and confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/5/20239 minutes, 9 seconds
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3 ways to protect your self esteem and confidence

Have you had your self esteem and confidence damaged? Today I share 3 ways to protect it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/4/20236 minutes, 33 seconds
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Self esteem and supporting yourself

Are you holding back supporting yourself, well it might be impacting your self esteem and confidence. Today I give some guidance on how I've handled this. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
7/3/20239 minutes, 55 seconds
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Self Confidence and Motherhood with Hillary Butcher

Today I welcome Hillary to the show where we talk about self confidence and motherhood. You can find more from Hillary here: Instagram: @hillary.butcher
6/30/202326 minutes, 46 seconds
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Honesty and self esteem

Have you had a knock on self esteem recently or for a while? Well today I talk about the power of honesty and how that might impact you, and what you can do. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/29/202311 minutes, 10 seconds
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If you've had a huge set back and are lacking confidence listen to this

Had a huge set back and want a boost in confidence? Listen today Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/28/202314 minutes, 4 seconds
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3 tips if you are challenged with social confidence

3 tips if you struggle with confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/27/202311 minutes, 41 seconds
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If you struggling with 'confidence' listen to this

Today I'm going to address the challenge 'I struggle with confidence' and what you can do about it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/26/202314 minutes, 42 seconds
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Self Confidence and Moving Past Divorce with Dori Grassau

Today I welcome Dori onto the show to talk about self confidence, divorce and bouncing back from hard times. You can find more from Dori here: https://dorigrassau.com/https://dorigrassau.com/purchase-looking-for-redbirds/ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/23/202321 minutes, 37 seconds
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5 ways to build discipline to grow your confidence

Today I share 5 ways to build self discipline to grow your confidence. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packed with everything you need to know to kickstart your coaching journey with confidence and clarity taken from myself and my mentor who is one of the most sought out experts in the industry. Whether you're new to coaching or looking to level up your existing practice, this training is designed to provide you with practical steps, proven strategies, and invaluable insights. Click on the link below it's completely free: ⁠⁠neuroencodingcoaching.com/grabyourfreecoachtraining⁠⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/22/202310 minutes, 48 seconds
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3 steps to build self certainity

Are you wanting to have more self certainty? Today I provide you 3 steps to do this. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packed with everything you need to know to kickstart your coaching journey with confidence and clarity taken from myself and my mentor who is one of the most sought out experts in the industry. Whether you're new to coaching or looking to level up your existing practice, this training is designed to provide you with practical steps, proven strategies, and invaluable insights. Click on the link below it's completely free: ⁠⁠neuroencodingcoaching.com/grabyourfreecoachtraining⁠⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/21/202310 minutes, 12 seconds
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If you're struggling to progress and it's impacting your confidence listen to this

If you're struggling to progress and it's impacting your confidence listen to this Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packed with everything you need to know to kickstart your coaching journey with confidence and clarity taken from myself and my mentor who is one of the most sought out experts in the industry. Whether you're new to coaching or looking to level up your existing practice, this training is designed to provide you with practical steps, proven strategies, and invaluable insights. Click on the link below it's completely free: ⁠⁠neuroencodingcoaching.com/grabyourfreecoachtraining⁠⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/20/202312 minutes, 39 seconds
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3 ways to overcome over thinking for your confidence

Today I provide 3 ways on how to overcome over thinking for you. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packed with everything you need to know to kickstart your coaching journey with confidence and clarity taken from myself and my mentor who is one of the most sought out experts in the industry. Whether you're new to coaching or looking to level up your existing practice, this training is designed to provide you with practical steps, proven strategies, and invaluable insights. Click on the link below it's completely free: ⁠⁠neuroencodingcoaching.com/grabyourfreecoachtraining⁠⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/19/202311 minutes, 27 seconds
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Self Confidence and Self Love with Talia Bombola

Today I welcome Talia to the show where we talk about self confidence and self love. To find more from Talia, you can find her links here: www.instagram.com/taliabombola  www.therapywithtalia.com www.taliabombola.com Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/16/202322 minutes
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Using social media for confidence

Today I share a perspective on using social media for confidence than being against you. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packed with everything you need to know to kickstart your coaching journey with confidence and clarity taken from myself and my mentor who is one of the most sought out experts in the industry. Whether you're new to coaching or looking to level up your existing practice, this training is designed to provide you with practical steps, proven strategies, and invaluable insights. Click on the link below it's completely free: ⁠neuroencodingcoaching.com/grabyourfreecoachtraining⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/15/20238 minutes, 33 seconds
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Getting more confidence in anything new in life

Are you wanting to have more confidence in any new area in life? Today I provide you with some guidance on this. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packed with everything you need to know to kickstart your coaching journey with confidence and clarity taken from myself and my mentor who is one of the most sought out experts in the industry. Whether you're new to coaching or looking to level up your existing practice, this training is designed to provide you with practical steps, proven strategies, and invaluable insights. Click on the link below it's completely free: ⁠neuroencodingcoaching.com/grabyourfreecoachtraining⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/14/20237 minutes, 40 seconds
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How to increase your confidence in public speaking

Want to increase your confidence in public speaking? Listen to this today. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packed with everything you need to know to kickstart your coaching journey with confidence and clarity taken from myself and my mentor who is one of the most sought out experts in the industry. Whether you're new to coaching or looking to level up your existing practice, this training is designed to provide you with practical steps, proven strategies, and invaluable insights. Click on the link below it's completely free: ⁠neuroencodingcoaching.com/grabyourfreecoachtraining⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/13/202311 minutes, 25 seconds
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How to stay confident

Today I share a perspective on how to stay confident so you don't have rises and drops. Introducing our brand-new freebie: "How to stand out as a coach and grow your coaching business" This short training is packed with everything you need to know to kickstart your coaching journey with confidence and clarity taken from myself and my mentor who is one of the most sought out experts in the industry. Whether you're new to coaching or looking to level up your existing practice, this training is designed to provide you with practical steps, proven strategies, and invaluable insights. Click on the link below it's completely free: neuroencodingcoaching.com/grabyourfreecoachtraining Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/12/202311 minutes, 5 seconds
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Self Confidence and Family Relationships with Eric Stenlake

Today I welcome Eric, a friend of mine who is a Coach and Presenter who helps families and teenagers build confidence and also the dynamics of confidence in sports. You can find Eric here: Facebook: Energetic Life Now Instagram: @energeticlifenow
6/9/202332 minutes, 30 seconds
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Self esteem and being ghosted

Have you ever been ghosted in a situation and it's really impacted you? Today I share some guidance around this. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/8/20239 minutes, 51 seconds
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Self esteem and challenges in personal relationships

Has your self esteem been impacted by a relationship challenge in your life, in whatever type of relationship. Today I share some points to overcome this. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/7/20237 minutes, 59 seconds
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One key to success and confidence

Today I share a key for success and confidence in life. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/6/20239 minutes, 55 seconds
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Having more confidence in your skills

Are you wanting to develop more confidence in your skills and abilities? Listen to today's podcast. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/5/202311 minutes, 6 seconds
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What is your why?

Today I talk about how you can better identify with your why. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
6/2/20239 minutes, 43 seconds
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Self Confidence and The Money Mindset with Octavia Stoian

Today I welcome Octavia Stoian, a Wealth Mentor to the show to discuss the money mindset and how we can have more in our lives. You can find more from Octavia here: Instagram @octavia_mentoring
6/1/202324 minutes, 34 seconds
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3 ways to improve your self belief

Are you being held back by your lack of self belief? Today I share 3 ways to move through it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/31/20238 minutes, 25 seconds
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Self Confidence and a Holistic Approach to Life with Dominika Staniewicz

Today I welcome fellow Neuroencoding Specialist and Brain Health Coach Dominika Staniewicz where we talk about improving your self confidence with an holistic approach to life. You can find more from Dominika here: Instagram: @yourbraincoachd Facebook: @dominika.staniewicz LinkedIn: Dominika Staniewicz
5/30/202333 minutes
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3 ways to push through the fear of rejection

Today we share 3 things you can do to work through the fear of rejection Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/29/202316 minutes
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Avoid this to stop damaging your confidence

Today I share something that may be damaging your confidence more than you realise and what you can do about it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/26/20237 minutes, 21 seconds
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Self Confidence and Mental Health with Lisa Kumagai

Today I welcome Lisa to the show where we talk about self confidence, mental health and healing through the body. You can find more from Lisa here: linktr.ee/lisakumagai Instagram:@lisakumagai Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/25/202325 minutes, 21 seconds
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How to be more confident in yourself

Today I talk about how to be more confident in yourself. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/24/20236 minutes, 53 seconds
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Self Confidence and The Power of Health with Tom Pickering

Today I welcome one of my good mates and university friends Film Maker Tom Pickering to discuss the power of prioritising our health on our well being and self confidence and how you could up level this in June. To enter Tom's amazing Running on Plants Challenge click here https://runningonplants.org/ To find more from Tom you can find him here: @thetommypick
5/23/202326 minutes, 46 seconds
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We default to our training not our desires

Today I talk about why we self sabotage in cases instead of moving towards our goals. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/22/20235 minutes, 13 seconds
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Confidence and the power of challenge

Today I talk about how the power of a challenge may help your confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/19/20239 minutes, 39 seconds
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Self Confidence and The Power of the Unconscious with Shadi Sadeghi

Today I welcome Shadi Sadeghi a certified life coach in Jungian Psychology with over 15 years of personal development experience to the show where we talk about self confidence and the power of the unconscious. For more from Shadi check out these links: Instagram: @thislifefulfilled E-mail: shadi@intuit-coaching.com
5/18/202330 minutes, 31 seconds
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Confidence and people

Today I talk about the link between confidence and people and what you can do about it. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/17/20236 minutes, 20 seconds
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Self Confidence and Relationships with Dr Veronica Anderson

Today I welcome Dr Veronica Anderson to the show where we talk about self confidence and relationships. You can find more from Dr Veronica below: https://www.warewithal.com/ki/index.cfm?ak=d3007492303z8776 
5/16/202331 minutes, 26 seconds
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Preparation and confidence

Today I share how preperation and organisation are key to confidence. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/15/20236 minutes, 18 seconds
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My 'Feel Good Formula'

Today I talk about my feel good formula and how you can use this in your life. I am running a 10k for charity on Sunday 14th May for a charity close to my heart helping ill and vulnerable children, Great Ormond Street Hospital. If my story or this resonates with you any donation would be hugely appreciated: ⁠greatbristolrun2023.enthuse.com/pf/jonny-pardoe⁠ Thank you. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/12/202310 minutes, 30 seconds
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Self Confidence and Empowering Yourself with Juliana Frisoli

Today I welcome Juliana Frisoli to the show where we talk about self confidence, empowerment and creating a more thriving life. You can find more from Juliana here: Website: roartorich.com Facebook: @JulianaFrisoli.ROARtoRich Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/11/202323 minutes, 49 seconds
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Self confidence and responsibility

Today I talk about self confidence and responsibility. I am running a 10k for charity on Sunday 14th May for a charity close to my heart helping ill and vulnerable children, Great Ormond Street Hospital. If my story or this resonates with you any donation would be hugely appreciated: greatbristolrun2023.enthuse.com/pf/jonny-pardoe Thank you. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/10/202316 minutes, 9 seconds
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Self Confidence and Mental Health with Dr Sean Sullivan

Today I welcome Dr Sean Sullivan to talk about self confidence, mental health and his shifting approach. You can find Dr Sean's work here: Organization interest: oneperfect.comPersonal interest: oneperfectshift.com Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/9/202323 minutes, 39 seconds
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Dealing with insecurities? Listen to this

Today I share 3 ways to deal with insecurities. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): ⁠⁠⁠1:1 Coaching⁠⁠⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/8/202312 minutes, 34 seconds
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Self Confidence, systems and habits with David Jachetta

Today I welcome my good friend David, a Life Coach and Business Consultant where we talk about self confidence, habits and systems. You can find more from David here: @davidjachetta
5/5/202327 minutes, 15 seconds
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How to create a more enjoyable life

Today I talk about some ways to have a more enjoyable life. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): ⁠⁠1:1 Coaching⁠⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/4/20237 minutes, 35 seconds
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Dealing with negative thoughts

Today I share some thoughts on dealing with negative thoughts. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): ⁠1:1 Coaching⁠ Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/3/202310 minutes, 5 seconds
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3 tips to increase your confidence

Today I talk about becoming more aware to increase your confidence and 3 tips to do this. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): ⁠1:1 Coaching
5/2/202310 minutes, 22 seconds
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If you get held back by opinions of others listen to this

Today I share some tips if you get held back by the opinion of other people. For a chance to finally get that business idea launched, book in your call below (limited to 3 spots): 1:1 Coaching Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.
5/1/20239 minutes, 56 seconds
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Self Confidence and Lifting Your Impact with Richard Newman

Today I welcome back Richard Newman where we talk about self confidence, communication and creating impact. You can find more from Richard including his book here: liftyourimpact.com
4/28/202323 minutes, 49 seconds
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Why making decisions just from logic may make you unhappy?

Are you making decisions that are quite logical but unhappy? Listen to this. Want to hang out for inspiration, you can find me on Instagram: ⁠@jonny.pardoe
4/27/20239 minutes, 24 seconds
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Top 5 lessons from the self love experiment

Challenged with self love? Today I share my top 5 lessons from the great book The Self Love Experiment by my mentor and coach Shannon Kaiser. Want to hang out for inspiration, you can find me on Instagram: @jonny.pardoe
4/26/202315 minutes, 17 seconds
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3 ways to boost your personal growth

Today I share 3 ways to boost your personal growth. Come and hang out with me on Instagram: ⁠@jonny.pardoe
4/25/20238 minutes, 46 seconds
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Why mindset alone may not always be enough

Today I talk about the importance other areas can have an impact on you, and why not always be enough. Come and hang out with me on Instagram: @jonny.pardoe
4/24/202313 minutes, 14 seconds
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Self Confidence and Facing The Unknown with Alyssa Flegg

Today I welcome Alyssa where we talk about self confidence and some tips around adventuring into the unknown. You can grab Alyssa's free sleep guide HERE You can find Alyssa on Instagram here: @mindswellfed
4/21/202323 minutes, 17 seconds
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3 ways to stop self sabotaging

Today I share 3 ways to reduce self sabotage and holding yourself back. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you're not worth', 'who are you to be doing that?' 'people will think you're stupid' And they're holding you back from creating and growing in your life. They certainly did for me until I decided to do something about it. That's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer (last entry runs out Saturday 22nd April at midnight). For more information, frequent questions and success stories click here: ⁠⁠⁠⁠⁠⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠⁠ Limited time before the challenge starts.
4/20/202312 minutes, 47 seconds
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How to feel calmer

Today I share some tips on how to feel calmer. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you're not worth', 'who are you to be doing that?' 'people will think you're stupid' And they're holding you back from creating and growing in your life. They certainly did for me until I decided to do something about it. That's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer (last entry runs out Saturday 22nd April at midnight). For more information, frequent questions and success stories click here: ⁠⁠⁠⁠⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠ Limited time before the challenge starts.
4/19/202311 minutes, 40 seconds
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How do you get rid of fear?

Are you held back by fear? Listen to today's episode. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you're not worth', 'who are you to be doing that?' 'people will think you're stupid' And they're holding you back from creating and growing in your life. They certainly did for me until I decided to do something about it. That's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer (last entry runs out Saturday 22nd April at midnight). For more information, frequent questions and success stories click here: ⁠⁠⁠⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠ Limited time before the challenge starts.
4/18/202314 minutes, 14 seconds
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Avoid this huge mistake if you're stuck or overwhelmed

Today I share a key mistake to avoid if you're stuck or overwhelmed. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you're not worth', 'who are you to be doing that?' 'people will think you're stupid' And they're holding you back from creating and growing in your life. They certainly did for me until I decided to do something about it. That's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer (last entry runs out Saturday 22nd April at midnight). For more information, frequent questions and success stories click here: ⁠⁠⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠ Limited time before the challenge starts.
4/17/202311 minutes, 18 seconds
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Self Confidence and Setting Boundaries For Your Life with Jenn Lockhart

Today I welcome back Jenn to the show where we talk about self confidence, developing a strong mindset and setting boundaries. You can find more from Jenn here: Jenn Lockhart
4/14/202332 minutes, 28 seconds
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3 ways to deal with self doubt

Today I share 3 ways to deal with self doubt. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you're not worth', 'who are you to be doing that?' 'people will think you're stupid' And they're holding you back from creating and growing in your life. They certainly did for me until I decided to do something about it. That's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer of $47 (early bird discount runs out Saturday 15th April at midnight). For more information, frequent questions and success stories click here: ⁠⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠ Limited time before the challenge starts.
4/13/20238 minutes, 27 seconds
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3 ways to improve your social confidence

Today I share 3 ways to improve your social confidence. ⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠ Do you relate with any of the following: self esteem, confidence, perfectionism, overthinking, overwhelm, people pleasing, self sabotaging or perhaps multiple? And they're holding you back in your personal and or professional life? They certainly did for me and that's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer of $47 (early bird discount runs out Saturday 15th April at midnight). For more information, frequent questions and success stories click here: ⁠⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠ Limited time before the challenge starts.
4/12/202315 minutes, 12 seconds
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5 traits of people with high self confidence

Are you wondering how to increase your self confidence? Today I share 5 traits of high self confidence. ⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠ Do you relate with any of the following: self esteem, confidence, perfectionism, overthinking, overwhelm, people pleasing, self sabotaging or perhaps multiple? And they're holding you back in your personal and or professional life? They certainly did for me and that's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer of $47 (early bird discount runs out Saturday 15th April at midnight). For more information, frequent questions and success stories click here: ⁠selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠ Limited time before the challenge starts.
4/11/202317 minutes, 59 seconds
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3 tips to improve your self esteem

Are you challenged by self esteem challenges? Today I provide you with 3 tips to overcome this. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge Do you relate with any of the following: self esteem, confidence, perfectionism, overthinking, overwhelm, people pleasing, self sabotaging or perhaps multiple? And they're holding you back in your personal and or professional life? They certainly did for me and that's why I've made the 8 week self esteem and confidence booster challenge for you at a crazy offer of $47 (early bird discount runs out Saturday 15th April at midnight). For more information, frequent questions and success stories click here: selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge Limited time before the challenge starts.
4/10/202312 minutes, 42 seconds
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Self Confidence and a Mighty Mindset with Theo Morin

Today I welcome Theo to the show where we talk about developing confidence and a mighty mindset in ourselves. You can find more from Theo here: Facebook: Theo Morin Instagram: @theomoves1
4/7/202332 minutes, 30 seconds
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Confidence = commitment not excuses

Does your brain come up with a lot of excuses to not do things? It may be blocking your confidence if so, today I share how I've been caught in this and how to overcome this. You can come and hang out with me here: Instagram ⁠⁠⁠⁠⁠⁠⁠@jonny.pardoe
4/6/202319 minutes, 42 seconds
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You are courageous

Today I talk about how courageous you actually are. You can come and hang out with me here: Instagram ⁠⁠⁠⁠⁠⁠@jonny.pardoe
4/5/20238 minutes, 1 second
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One huge mistake that may be holding you and your confidence back

Today I share a huge mistake that holds a lot us and our confidence back. You can come and hang out with me here: Instagram ⁠⁠⁠⁠⁠⁠@jonny.pardoe
4/4/202311 minutes, 14 seconds
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If you're struggling for confidence after a setback listen to this

Today I share some guidance if you're struggling for confidence after a setback. You can come and hang out with me here: Instagram ⁠⁠⁠⁠⁠⁠@jonny.pardoe
4/3/202316 minutes, 18 seconds
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Self Confidence and Mindset with Brie Willits

Today I talk with my friend Brie all about self confidence and mindset. You can find more from Brie here: Instagram: @briewillits Facebook: briewillits Podcast: Becoming Better Together
3/31/202326 minutes, 36 seconds
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One key for building self confidence in yourself

Today I talk about self confidence and building trust in yourself. Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to use the promo code [SELFCONFIDENCE] at checkout to get$5 off any order. Or go to ⁠⁠⁠⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠⁠⁠⁠And Magic Spoon is so confident in their product, it’s backed with a 100%happiness guarantee — so if you don’t like it for any reason, they'll refundyour money, no questions asked.So, click the link below and use the code [SELFCONFIDENCE] for $5 off or goto ⁠⁠⁠⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠⁠⁠⁠ to save $5 today! You can come and hang out with me here: Instagram ⁠⁠⁠⁠⁠@jonny.pardoe
3/30/20238 minutes, 14 seconds
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Overwhelmed? 3 tips to help you

Are you challenged with overwhelm? Today I share 3 tips to help with this. Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to use the promo code [SELFCONFIDENCE] at checkout to get$5 off any order. Or go to ⁠⁠⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠⁠⁠And Magic Spoon is so confident in their product, it’s backed with a 100%happiness guarantee — so if you don’t like it for any reason, they'll refundyour money, no questions asked.So, click the link below and use the code [SELFCONFIDENCE] for $5 off or goto ⁠⁠⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠⁠⁠ to save $5 today! You can come and hang out with me here: Instagram ⁠⁠⁠⁠@jonny.pardoe
3/29/202312 minutes, 18 seconds
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If you're lacking inspiration right now, listen to this

Are you not feeling as on top and not as energetic or inspired? Today I share the value of setting goals to bring this up. Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to use the promo code [SELFCONFIDENCE] at checkout to get$5 off any order. Or go to ⁠⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠⁠And Magic Spoon is so confident in their product, it’s backed with a 100%happiness guarantee — so if you don’t like it for any reason, they'll refundyour money, no questions asked.So, click the link below and use the code [SELFCONFIDENCE] for $5 off or goto ⁠⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠⁠ to save $5 today! You can come and hang out with me here: Instagram ⁠⁠⁠@jonny.pardoe
3/28/202310 minutes, 1 second
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Why going ALONE is a huge mistake

Ever tried to go alone as you were afraid to ask for help or invest in resource to move forward? This could impact your confidence hugely. Today I share some ways to move forward with this. You can come and hang out with me here: Instagram ⁠⁠⁠@jonny.pardoe
3/27/202311 minutes, 27 seconds
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Self Confidence and Empowerment with Lekeshia Cody

Today I welcome Lekeshia to the show where we talk about self confidence and empowerment. You can find more from Lekeshia here: Facebook: lekeshia.cody Instagram: @becominglekeshia
3/24/202324 minutes, 28 seconds
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Stop working hard on what's not working

Today I share an interesting perspective on working hard, if you're exhausted right now take a listen. Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to use the promo code [SELFCONFIDENCE] at checkout to get$5 off any order. Or go to ⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠And Magic Spoon is so confident in their product, it’s backed with a 100%happiness guarantee — so if you don’t like it for any reason, they'll refundyour money, no questions asked.So, click the link below and use the code [SELFCONFIDENCE] for $5 off or goto ⁠⁠magicspoon.com/SELFCONFIDENCE⁠⁠ to save $5 today! You can come and hang out with me here: Instagram ⁠⁠@jonny.pardoe
3/23/202313 minutes, 22 seconds
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If you're self esteem and confidence is being tested listen to this

Today I share some guidance on if you're self esteem and confidence is being tested. Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to use the promo code [SELFCONFIDENCE] at checkout to get$5 off any order. Or go to ⁠magicspoon.com/SELFCONFIDENCE⁠And Magic Spoon is so confident in their product, it’s backed with a 100%happiness guarantee — so if you don’t like it for any reason, they'll refundyour money, no questions asked.So, click the link below and use the code [SELFCONFIDENCE] for $5 off or goto ⁠magicspoon.com/SELFCONFIDENCE⁠ to save $5 today! You can come and hang out with me here: Instagram ⁠@jonny.pardoe
3/22/202311 minutes, 33 seconds
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The power of your identity that may be causing self sabotage

Today I talk about the power of identity and self sabotage and some guidance on working through this. Click the link below to grab a variety pack of Magic Spoon cereal and try ittoday! Be sure to use the promo code [SELFCONFIDENCE] at checkout to get$5 off any order. Or go to magicspoon.com/SELFCONFIDENCEAnd Magic Spoon is so confident in their product, it’s backed with a 100%happiness guarantee — so if you don’t like it for any reason, they'll refundyour money, no questions asked.So, click the link below and use the code [SELFCONFIDENCE] for $5 off or goto magicspoon.com/SELFCONFIDENCE to save $5 today! You can come and hang out with me here: Instagram @jonny.pardoe
3/21/202311 minutes, 49 seconds
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If you're having a hard time listen to this

If you're going through a hard time listen to this episode, where I walk you through some steps. Come hang out with me here: Instagram @jonny.pardoe
3/20/20238 minutes, 34 seconds
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Self Confidence and High Performance with Hussein Yassine

Today I welcome Hussein onto the show to talk about high performance, intention, mindset and much more. You can find more from Hussein here: Facebook Instagram
3/17/202333 minutes, 10 seconds
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5 confidence myths and what you can do about them

Today I share 5 confidence myths that may be holding you back and what you can do about them. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jonny.pardoe
3/16/202312 minutes, 5 seconds
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If you're frustrated with results right now listen to this

Are you getting frustrated with results in life? In today's podcast I talk about a different approach to this. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jonny.pardoe Facebook @jonny.pardoe
3/15/202311 minutes, 42 seconds
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If you find life complicated listen to this

In today's episode I share what you can do if you find life complicated and you over think it.
3/14/202312 minutes, 35 seconds
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If you feel confident but have lower self esteem listen to this

In today's episode I share why we can feel confident sometimes but have low self esteem and what you can do about it.
3/13/202310 minutes, 52 seconds
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Self Confidence and Magnetism with Dr Joseph McClendon (replay)

In this episode I share once again the great interview with the great Dr Joseph McClendon, the man who has taught me (possibly the most) in my personal growth journey and how you can increase your confidence and magnetism. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week.
3/10/202329 minutes, 39 seconds
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Habits for self esteem and confidence

In this episode I provide some key habits to improve your self esteem and confidence. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week.
3/9/202311 minutes, 11 seconds
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5 quick ways to boost your confidence

In this episode I share 5 quick ways for you to boost your confidence. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week.
3/8/20237 minutes, 23 seconds
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If self doubt holds you back listen to this

In today's episode I provide you with tips if self doubt holds you back. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week.
3/7/202312 minutes, 7 seconds
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One huge mistake you may be making in confidence

In today's episode I share a huge mistake that people make in confidence and what to do about it. Please note: episodes from Monday 6th March to Friday 10th March are replayed popular episodes from the past, unfortunately due to bad illness, new podcast episodes were not able to be produced that week. 
3/6/20238 minutes, 40 seconds
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Self Confidence and Releasing Energetic Blocks with Tracey Morden

Today I welcome Tracey to the show to where we talk about releasing energetic blocks, mindset and much more. You can find Tracey here: facebook.com/scrappymorden Instagram: @mordenafeeling
3/3/202321 minutes, 5 seconds
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How to build more confidence in relationships

Today I talk about how you can build stronger relationships and confidence in them. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jonny.pardoe Facebook @jonny.pardoe
3/2/202310 minutes, 40 seconds
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How to add more courage and confidence to your life

Today I talk about how you can add more courage and confidence into your life. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jonny.pardoe or Facebook @jonny.pardoe
3/1/202311 minutes, 52 seconds
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Who to take advice from

Today I talk about who to take advice from if you want more confidence and results. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jonny.pardoe or Facebook @jonny.pardoe
2/28/20239 minutes, 28 seconds
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If you're struggling with fear right now listen to this

Today I reflect on learning experiences of working through fear with you, if it's holding you back. If you would like any requests for episodes or guidance you can connect with me here: Instagram @jonny.pardoe or Facebook @jonny.pardoe
2/27/202317 minutes, 59 seconds
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Self Confidence and Consciousness with Colton Mewbourne

Today I welcome Colton Mewbourne to the show to talk about self confidence, mindset and our states of consciousness. For more from Colton you can find him here on Instagram: @coltondm
2/24/202331 minutes, 1 second
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Improving your self esteem

Today I share how to bring more confidence and self esteem into your life.
2/23/202318 minutes, 19 seconds
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Why you may be lacking in inspiration in your life

Today I share why you may be lacking inspiration in life
2/22/202312 minutes, 13 seconds
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If you're stuck in life listen to this

Today I share an approach if you feel stuck.
2/21/20235 minutes
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3 keys to build strong self esteem and confidence

Today I share my magical triangle of how to build stronger self esteem and confidence. If you're looking to start a business or new to business and want to move away from the feeling overwhelm and get out there doing what you love then DM me the word 'GROW' on Instagram or e-mail coaching@jonnypardoe.com Limited spots available
2/20/202318 minutes, 40 seconds
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Self Confidence and Systems with Michael Aiello

Today I welcome back Michael Aiello where we talk about confidence, habits and systems some more. You can find more from Michael here: @your__fit__realtor 
2/17/202335 minutes, 29 seconds
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The fear of rejection

Are you challenged by the fear of rejection? Today I share some guidance with you on this. If you're looking to start a business or new to business and want to move away from the feeling overwhelm and get out there doing what you love then DM me the word 'GROW' on Instagram or e-mail coaching@jonnypardoe.com Limited spots available.
2/16/202312 minutes, 38 seconds
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Dealing with imposter syndrome at work

Are you struggling with imposter syndrome at work? Today I've got you covered. If you're looking to start a business or new to business and want to move away from the feeling overwhelm and get out there doing what you love then DM me the word 'GROW' on Instagram or e-mail coaching@jonnypardoe.com Limited spots available.
2/15/20238 minutes, 3 seconds
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Why do we self sabotage?

Are you wondering why you may be self sabotaging? Today we share why and what you can do. If you're looking to start a business or new to business and want to move away from the feeling overwhelm and get out there doing what you love then DM me the word 'GROW' on Instagram or e-mail coaching@jonnypardoe.com Limited spots available.
2/14/202311 minutes, 26 seconds
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Self esteem improvement

Are you wanting to improve your self esteem? Today I share some ways in which you can do this. If you're looking to start a business or new to business and want to move away from the feeling overwhelm and get out there doing what you love then DM me the word 'GROW' on Instagram or e-mail coaching@jonnypardoe.com Limited spots available.
2/13/20239 minutes, 22 seconds
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Self Confidence and Transformation with David Waldy

Today we welcome David Waldy to the show where we talk about mindset, transformation and growth. You can find more from David on Instagram here: @davidwaldy
2/10/202325 minutes, 44 seconds
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Habits for self esteem and confidence

Are you challenged with your habits and it's impacting your self esteem and confidence, in today's episode we talk about ways you can adjust your habits for improved self esteem and confidence.
2/9/202311 minutes, 11 seconds
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3 ways to work through procrastination

Today I share 3 ways you can use to deal with procrastination.
2/8/202312 minutes, 26 seconds
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3 ways to deal with overwhelm

Today I share 3 ways in which you can use for dealing with overwhelm.
2/7/20239 minutes, 41 seconds
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One key to help with self sabotage

Today I share a key that really helped me with self sabotage.
2/6/202318 minutes, 49 seconds
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Self Confidence and Happiness with Katie Jefcoat

Today I welcome Katie Jefcoat onto the show where we talk about self confidence, happiness and many more things. You can find more from Katie here: https://www.katiejefcoat.com/media
2/3/202334 minutes, 18 seconds
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How to increase your confidence more easily

Today I share a way you can make improving confidence a lot easier. If you've enjoyed today's episode I'd really appreciate a rating and review on I Tunes. Thank you for listening.
2/2/202311 minutes, 41 seconds
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3 ways to hit your goals

Today I share the 3 ways I break goal setting down into so you can have more confidence on the journey.
2/1/202316 minutes, 24 seconds
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Why common knowledge isn't always common sense to you

Today I share why common knowledge from others around you may not always be in your best interest.
1/31/202311 minutes, 34 seconds
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Building Self Confidence and Dealing with Rejection

Today I share how you can build self confidence and deal with rejection. 
1/30/202313 minutes, 39 seconds
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Self Confidence and The Power of the Mind and Ausi Kimmons

Today I welcome Ausi where we talk about self confidence and the power of the mind. You can find more from Ausi here: alcione.kimmons
1/27/202330 minutes, 34 seconds
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A couple of simple hacks to develop self esteem and confidence

Today I two simple ways to develop your self esteem and confidence. If you've enjoyed today's episode I'd really appreciate a rating and review on I Tunes. Thank you for listening.
1/26/20235 minutes, 33 seconds
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3 ways to move through 'perfectionism'

Do you struggle with perfectionism? Today I share 3 ways to smash this.  If you've enjoyed today's episode I'd really appreciate a rating and review on I Tunes. Thank you for listening.
1/25/202313 minutes, 49 seconds
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One key trait from confident people

Today I share one key trait from confident people I've learned.
1/24/20239 minutes, 43 seconds
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If you've tried 'everything' and it's a struggle listen to this

Are you feeling depleting from your efforts? Today I share a new approach. If you've enjoyed today's episode I'd really appreciate a rating and review on I Tunes. Thank you for listening.
1/23/202310 minutes, 26 seconds
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Self Confidence and Raising Your Game with Dre Baldwin

Today I welcome Dr Baldwin to the show where we talk about improving your life, by raising your game. You can find more from Dre here: workonyourgameuniversity.com
1/20/202334 minutes, 32 seconds
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My top 5 key confidence lessons from Neuroencoding

Today I share my top 5 confidence lessons I've found from becoming an Elite Neuroencoding Specialist (explained in the episode). If you've enjoyed today's episode I'd really appreciate a rating and review on I Tunes. Thank you for listening.
1/19/20239 minutes, 14 seconds
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How to take action when fear or overwhelm shows up

Today I share 3 things you can do when fear shows up. If you've appreciated today's episode I'd highly appreciate a rating and review on ITunes. Thank you for listening.
1/18/20238 minutes, 33 seconds
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3 ways to be more authentic

Today I share 3 days to be more authentic in life. If you've appreciated today's episode I'd hugely appreciate a rating and review on ITunes. Thank you for listening.
1/17/20238 minutes, 20 seconds
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3 things to do for low self esteem

Suffered a bit of a hit to self esteem recently? Listen today where I share 3 things to help you to improve it.
1/16/20237 minutes, 55 seconds
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Self Confidence and The Power of Habits with Michael Aiello

Today I welcome Michael to the show to talk about all things self confidence, mindset and habits. You can find more from Michael here: @real_estate_fitness
1/13/202333 minutes
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Avoid these 3 mistakes

Today I talk about 3 mistakes that I and people have made that can make them miserable more often than not.
1/12/20237 minutes, 35 seconds
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If you want to feel more love in your life listen to this

Today I talk about how you can start to feel more love in your life.
1/11/20237 minutes, 26 seconds
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3 ways to prepare yourself for 2023

Today I share 3 ways to prepare yourself for 2023.
1/10/202316 minutes, 1 second
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One key to improve your self esteem this year

Today I share a key for improving your self esteem this year.
1/9/202311 minutes, 18 seconds
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Self Confidence and Leadership with Mihaela Berciu

Today I welcome Mihaela to the show to talk about self confidence, leadership and creating the path for others. You can find Mihaela's website here: mihaelaberciu.com
1/6/202328 minutes, 55 seconds
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How to impact your results

Are you not getting the results you want? Well today I share an approach to make more of an impact with your actions.
1/5/202310 minutes, 7 seconds
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What is your purpose?

Ever asked yourself this? Today I share an approach.
1/4/202311 minutes, 51 seconds
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Different ways to get guidance

Today I share an approach for how you can get more guidance in your life and forms
1/3/202317 minutes, 4 seconds
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My top 5 lessons from 2022

Today I share my top 5 lessons from 2022 with you, that you can use for your 2023.
1/2/202319 minutes, 13 seconds
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Self Confidence and Living a Healthy Life with Glen Mitchell

Today I welcome Glen Mitchell to the show to share the latest step on the RESPONSE blueprint.  You can find more from Glen here: @thrivethroughlife To join Glen's amazing challenge (which starts January 16th) you can find it here:  thrivethroughlife.groovepages.com/vitalregisterinterest
12/30/202229 minutes, 1 second
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If you feel things are out of control right now listen to this

If you want to feel out of control right now listen to this. For a chance to go into your 2022 with confidence and grab this Christmas offer that expires this week and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after Friday 30th December.
12/29/202219 minutes, 33 seconds
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If you're reliant on external factors for feeling good, listen to this

Today I share an approach if you're reliant on external factors for feeling good and how you can bring it more into your own control. For a chance to go into your 2022 with confidence and grab this Christmas offer that expires this week and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after Friday 30th December.
12/28/202215 minutes, 19 seconds
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Why people fail on their New Year's Goals and what you can do about it

'New Year, New Me'..... pfffft. Today I outline how you can not be like 80% of people who fail their new year goals.  For a chance to go into your 2022 with confidence and grab this Christmas offer that expires this week and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after the next 5 sign ups and this week
12/27/202218 minutes, 18 seconds
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The biggest mistakes on mindset

Today I share the biggest mistake people make on mindset and how you can prepare yours for 2023 I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
12/26/202213 minutes, 40 seconds
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Self Confidence and Growing without the Grind with Arden Shiller

Today I welcome Arden Shiller a Business and Fitness Coach, who shares how we can grow to be satisfied and not grind ourselves to the ground. You can find Arden on Instagram here: @ardenshiller
12/23/202225 minutes, 51 seconds
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3 ways to build your confidence faster

Today I share 3 ways to build your confidence faster. For a chance to go into your 2022 with confidence and grab this Christmas offer that expires after Boxing Day and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after the first 10 sign ups and Boxing Day
12/22/202210 minutes, 39 seconds
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How to add more positivity into your life

Are you struggling with adding more positivity into your life? Today I share why that might be and what you can do about it. For a chance to go into your 2022 with confidence and grab this Christmas offer that expires after Boxing Day and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after the first 10 sign ups and Boxing Day
12/21/202210 minutes, 54 seconds
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How to deal with uncertainty

Today I share how you can start to deal with uncertainty.  For a chance to go into your 2022 with confidence and grab this Christmas offer that expires after Boxing Day and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after the first 10 sign ups and Boxing Day
12/20/202213 minutes
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Challenged with bad habits? Listen to this

Today I talk through how you can find a more effective way to get rid of bad habits. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
12/19/202213 minutes, 9 seconds
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Self Confidence and Releasing Negative Charges with Hadi Haboobi

Today I welcome back and talk with Hadi Haboobi about releasing negative charges from the mind. To find out about Hadi's crazy Christmas offer focused on helping you gain more clarity, consistency, focus, confidence and inner pear, just DM Hadi '2023' on FB (www.facebook.com/hadi.h.haboobi)  or  by email (contact@mindremastered.com) before 23 December. You can also find a free gift from Hadi: mindremastered.com/confidence
12/16/202230 minutes, 52 seconds
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If you're feeling a little bit unhappy right now listen to this

Today I share some guidance if you're feeling a bit unhappy. For a chance to go into your 2022 with confidence and grab this Christmas offer that expires after Boxing Day and includes a chance to a win free coaching with me for a month. Find out more here: selfconfidenceresources.com/boost-your-brain-with-confidence-start-today This offer goes away after the first 10 sign ups and Boxing Day 
12/15/202213 minutes, 45 seconds
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Fear is a good liar

Today I share how fear can be an extremely good liar to holding you back and what you can do to overcome it.
12/14/202212 minutes, 41 seconds
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If you're struggling for clarity for 2023 listen to this

In this episode I share an approach on how to get clearer for your 2023.
12/13/202210 minutes, 39 seconds
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If you are challenged with self sabotage listen to this

Today I share why we self sabotage and what you can begin to do to overcome in. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
12/12/202211 minutes, 18 seconds
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Self Confidence and Getting Started with Chris James

Today I welcome Chris James to the show to share how you can get yourself out there more as an entrepreneur with more confidence. You can find Chris here: LinkedIn: chrisjamesonline Instagram: @salesguychris
12/9/202229 minutes, 17 seconds
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If you're feeling fearful, listen to this

Today I share an approach to dealing with fear.
12/8/20227 minutes, 15 seconds
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'I'll do this alone'

Today I share an perspective if you are thinking of doing something alone.
12/7/20227 minutes, 25 seconds
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What may be holding you back

Today I talk about what may be holding you back and an approach to overcome this.
12/6/202213 minutes, 34 seconds
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3 tips to increase your self esteem

Today I share 3 ways you can use to increase your self esteem. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
12/5/202217 minutes, 28 seconds
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The best person you can listen to

Today I share the best person you can listen to, in order to move forward in life.
12/4/202216 minutes, 19 seconds
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Why mindset is NOT everything

Today I share why I've learned the perspective 'mindset is everything' is not true, it's important but by far not the only thing you need. I share what you can do about it too.
12/3/202214 minutes, 14 seconds
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Self Confidence and Living a Purposeful Life with Arron Lloyd

Today I welcome Arron to the share to add some extra positivity on living with purpose and with more self confidence. You can find more from Arron here: https://bit.ly/MarvelousLifeChallenge Instagram: @ArronLloyd Website: ArronLloyd.com
12/2/202229 minutes, 2 seconds
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The quickest way to change your beliefs

Today I share an approach to change your beliefs quickly.
12/1/202211 minutes, 54 seconds
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If you want to move forward in life listen to this

Today I share an approach to move forward in life if you're stuck. 80%+ off until end of Wednesday 30th November. Black Friday Special (special limited time offer): selfconfidenceresources.com/boostyourbrainwithconfidence If you're someone who is challenged by any of these self sabotage, over thinking, people pleasing, comparing yourself yet you really want to grow, don't continue to keep getting stuck check out how it can help you today, and some words on how it's helped others in similar cases. See you there.
11/30/202212 minutes, 9 seconds
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What do you want? How to find out

Today I share an approach to help you figure out what you want, in a busy world that pulls you in all directions.  80%+ off until end of Wednesday 30th November. Black Friday Special (special limited time offer): selfconfidenceresources.com/boostyourbrainwithconfidence If you're someone who is challenged by any of these self sabotage, over thinking, people pleasing, comparing yourself yet you really want to grow, don't continue to keep getting stuck check out how it can help you today, and some words on how it's helped others in similar cases. See you there.
11/29/202213 minutes, 8 seconds
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How to solve a problem

Today I share an approach for solving problems. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
11/28/202213 minutes, 2 seconds
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Self Confidence and Parenting with Laura Ollinger

Today I talk with fellow Elite Neuroencoding Specialist Laura about self confidence, parenting and teenagers. You can find more from Laura here: https://www.instagram.com/positivelyhealthycoaching/ https://www.facebook.com/positivelyhealthycoaching https://www.positivelyhealthycoaching.com
11/25/202223 minutes, 46 seconds
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3 ways to deal with people pleasing

Do you struggle with people pleasing and it's really impacting your growth or life? Listen today as I give you 3 ways to deal with it. Black Friday Special (special limited time offer): selfconfidenceresources.com/boostyourbrainwithconfidence If you're someone who is challenged by any of these self sabotage, over thinking, people pleasing, comparing yourself yet you really want to grow, don't continue to keep getting stuck check out how it can help you today, and some words on how it's helped others in similar cases.  See you there.
11/24/20228 minutes, 57 seconds
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3 key lessons I learned from personal growth

Today I share 3 key lessons I learned from personal growth.
11/23/202211 minutes, 54 seconds
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5 quick ways to boost your confidence

Today I share 5 quick ways to boost your confidence.
11/22/20227 minutes, 23 seconds
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One simple way to build confidence

Today I share a very basic concept on how to build more confidence.  I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
11/21/20228 minutes, 51 seconds
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Self Confidence and Persevering with Kevin Cassidy

Today I welcome Kevin Cassidy to the show to talk about self confidence and persevering.  You can find more from Kevin here: www.kevincass.com
11/18/202233 minutes, 29 seconds
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If you are finding things hard listen to this

Today I share one key piece of guidance that helped me when things were hard.
11/17/202211 minutes, 2 seconds
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If you're stuck in life right now... listen to this

In today's episode I share what to do if you're stuck in life and some steps to take.
11/16/202210 minutes, 18 seconds
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3 hacks to move through self doubt

In today's episode I share 3 ways you can move through self doubt.
11/15/202211 minutes, 10 seconds
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3 key books on boosting confidence

Today I share 3 key books I've learned from the boost my confidence. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
11/14/202214 minutes, 24 seconds
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Avoid this one key mistake if you want to grow your confidence and success

Today I share one key mistake that held me back, and holds many people back from growing in their confidence and success. 
11/13/202213 minutes, 52 seconds
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How to feel more secure about life - one key message

Today I share how you can start feeling more secure in life right now. To be another action and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. 2 spots left (right now). Send me the word 'Growth Early Bird' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com  (if you're not on Instagram). Speak then.
11/12/202212 minutes, 50 seconds
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Self Confidence and Enjoying Weight Loss with Chad Tackett

Today I welcome Chad Tackett to the show to share how you can enjoy weight loss, enjoy your foods and the mindset behind it. To find more from Chad you can find him here: https://bit.ly/3tsMoBn To get access to Chad's special free "Personal Weight Loss Roadmap" click here: http://bit.ly/3WTdwXW
11/11/202224 minutes, 58 seconds
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One key way to approach the fear of failure

Are you someone that fears failure? Today I share an approach on this. To be another action and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. 2 spots left (right now). Send me the word 'Growth Early Bird' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com  (if you're not on Instagram). Speak then.
11/10/202217 minutes, 39 seconds
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4 ways to build stronger relationships

Today I share 4 ways you can build stronger relationships. To be another action and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. 2 spots left (right now). Send me the word 'Growth Early Bird' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com  (if you're not on Instagram). Speak then.
11/9/202212 minutes, 3 seconds
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The fastest way to retrain the mind

Today I share one of the fastest ways I've found to retrain the mind with you. 
11/8/20229 minutes, 14 seconds
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3 key confidence lessons I learned from the book The 10 X Rule by Grant Cardone

Today I share 3 key confidence lessons I learned from the book The 10 X Rule by Grant Cardone and how you can use them to increase your results and confidence. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
11/7/202212 minutes, 23 seconds
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3 confidence traits from successful multi millionaires

Today I share 3 traits from successful multi millionaires. To be another action and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. 3 spots left (right now). Send me the word 'Growth Early Bird' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com  (if you're not on Instagram). Speak then.
11/6/202213 minutes, 17 seconds
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Steps to confidence and my view on 'fake it until you make it'

Today I share the approach on fake it until you make it. To be another action and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. 3 spots left (right now). Send me the word 'Growth Early Bird' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com  (if you're not on Instagram). Speak then.
11/5/202214 minutes, 21 seconds
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Self Confidence and Beating Burnout with Barbara Gustavson

Today I welcome Barbara Gustavson to talk about self confidence and beating burnout.  You can find more from Barbara here: discovernextstep.com
11/4/202241 minutes, 4 seconds
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Creating the ultimate morning routine

What is the ultimate morning routine? Today I share a few steps you can use to start your day with confidence.
11/3/202212 minutes, 44 seconds
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3 mistakes that could be making you unhappy

Today I share 3 mistakes people can make leaving them unhappy and what to do about them.
11/2/20229 minutes, 50 seconds
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One key that has changed my life

Today I share a very simple concept that has helped me improve my life significantly. 
11/1/202210 minutes, 37 seconds
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3 mistakes that may be holding you back and overcoming them

Today I share 3 mistakes that hold us back from moving forward and what you can do about them.  I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
10/31/202216 minutes, 54 seconds
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3 key confidence lessons from High Performance Habits by Brendon Burchard

Today I share 3 key confidence lessons I learned and implemented from High Performance Habits by Brendon Burchard. To get in early and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. Send me the word 'Confidence' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com  (if you're not on Instagram). Speak then.
10/30/202217 minutes, 7 seconds
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Listen to this if you want to feel happier

Today I share a perspective for feeling a bit happier, with this simplistic approach. To get in early and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. Send me the word 'Confidence' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com  (if you're not on Instagram). Speak then.
10/29/20229 minutes, 39 seconds
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Self Confidence and Weight Loss with Harry Purdy

Today I welcome my friend Harry Purdy a Weight Loss and Transformation Coach to the show to share his huge transformation of mindset and weight loss and how he now helps others with this. You can find more from Harry here: Instagram: @thegrassrootsguy Free Weight Loss Audio book: https://bit.ly/3DokGLY
10/28/202225 minutes, 48 seconds
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Do you struggle with over thinking? Listen to this

Today I share some points to help you move through over thinking. To get in early and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life. Send me the word 'Confidence' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com  (if you're not on Instagram). Speak then.
10/27/202210 minutes, 37 seconds
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3 ways to deal with the fear of rejection

Today I share some ways to deal with the fear of rejection.  To get in early and to find out more about an opportunity to work with me closely in personal growth and confidence in getting closer to your dream life.  Send me the word 'Confidence' as a DM on Instagram: @jonny.pardoe or e-mail 'Confidence' to coaching@jonnypardoe.com  (if you're not on Instagram). Speak then.
10/26/202212 minutes, 16 seconds
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3 hacks for improving your social confidence

Today I share 3 ways you can use for improving your social confidence. 
10/25/202213 minutes, 47 seconds
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A new approach to moving through self doubt

Today I share an approach for you to move through self doubt. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
10/24/202213 minutes, 46 seconds
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3 confidence lessons you can learn from Jen Gottlieb

Today I share 3 things you can incorporate into your life to build your confidence, that I learned from Jen Gottlieb.
10/23/202214 minutes, 2 seconds
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3 key lessons you can apply from Automic Habits for more confidence

Today I share 3 key lessons I learned from the book Automic Habits by James clear to really boost my confidence and you can too. 
10/22/202212 minutes, 51 seconds
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Self Confidence and Thinking Big in Life with Cassandra Britton

Today I welcome Cassandra Britton, a Business and Mindset Coach who shares how you can start to play bigger in life and own your confidence. Cass has provided a free time management training: https://www.thebusinesssavage.com/FTMT-Jonny You can find more from Cass on Instagram: @the.business.savage
10/21/202229 minutes, 38 seconds
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If you feel like you have no time, listen to this

Today I share some ways to be more in control of your own time.
10/20/202214 minutes, 57 seconds
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A key fundamental to building self confidence

Today I share such an important fundamental to building confidence, that people often missed because we are so driven by the external world (everything outside ourselves) and some easy steps to build self confidence. 
10/19/202210 minutes, 31 seconds
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3 tips on moving through self doubt

Today I share 3 tips on moving through self doubt.
10/18/202212 minutes, 7 seconds
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If you're feeling rushed and stuck in life listen to this

Today I talk about the benefits of slowing down in life. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
10/17/202213 minutes, 35 seconds
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Self Confidence and Playing It Full with Kapil Kulshreshtha

Today I welcome Life Coach, TEDx speaker and Best Selling Author Kapil Kulshreshtha to share his experience of working through self doubt despite being in senior positions in big companies and how he now inspires to unleash. You can find more from Kapil here: https://playitfull.com/podcastspecial https://www.linkedin.com/in/kapilkulshreshtha/
10/14/202231 minutes, 14 seconds
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3 mistakes to avoid if you want to increase your self esteem

Today I talk through 3 mistakes to avoid if you want to increase your self esteem.
10/13/202212 minutes, 43 seconds
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Listen to this if you want to be more successful - 5 lessons

Today I share 5 lessons I've learned from working with some very successful people. 
10/12/202213 minutes, 42 seconds
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3 tips to improve your social confidence

Today I share 3 tips for improving social confidence
10/11/20228 minutes, 42 seconds
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Listen to this if you're worried about the outcome

Today I share a perceptive if you're worried about the outcome. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
10/10/202212 minutes, 24 seconds
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How to be more of yourself

Today I talk about authenticity and being more of yourself. 
10/8/202215 minutes, 22 seconds
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Self Confidence and Training Your Mind with Brian Keane

Today I welcome Brian Keane to the show, where we talk about mindset, health, fitness and much more. You can find more from Brian here: briankeanefitness.com/quick-links
10/7/202229 minutes, 52 seconds
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Why you may be lying to yourself and how to overcome

Do you want to move forward but things hold you back, listen today why you may be holding yourself back and what to do about it.
10/6/202213 minutes, 4 seconds
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How to speed up building your confidence and personal growth

Today I share a way you can speed up building your confidence and personal growth.
10/5/20228 minutes, 25 seconds
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If you're lacking in confidence listen to this mistake we're taught

Today I talk about a big mistake we're taught that effects our confidence. 
10/4/20228 minutes, 40 seconds
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Are you not seeing the change in your growth journey? Listen to this

Today I share my approach that has really boosted my personal growth and confidence from changes in my life. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
10/3/202210 minutes, 57 seconds
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An approach for you if you need more clarity

Today I share an approach to help you get more clarity in life, following an exercise that really helps me when overwhelmed, over thinking or in a difficult time.
10/2/202213 minutes, 22 seconds
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Want to feel more in control today? Listen to this

Do you feel out o control in life at certain times? I decided to make a spontaneous Saturday episode today, after a conversation I had recently with myself and others. Today I go through some steps to feel more in control.
10/1/202218 minutes, 33 seconds
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Self Confidence and A Positive Mindset with Angie Fenstermacher

Today I welcome my friend Angie to the show who after some extremely testing life circumstances has come up fighting with an incredible mindset. You can find more from Angie here: Instagram: @fenster19
9/30/202222 minutes, 38 seconds
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If you're experiencing stress right now listen to this

If you've got a lot of stress going on right now, listen to today's episode. 
9/29/202213 minutes, 49 seconds
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Creating habits for confidence

Are you frustrated in trying to form new habits and it impacts your confidence, when it doesn't stick? Today I talk about why that may be and how you can get around this. 
9/28/202213 minutes, 47 seconds
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Listen to this if you want to make a change but feeling like you're blocking yourself

Today I share why you may be blocking yourself moving forward and what you can do about it.
9/27/202211 minutes, 36 seconds
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How do I believe in myself? 3 tips for you today

Today I share 3 tips on how you can believe in yourself more. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
9/26/202215 minutes, 28 seconds
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Self Confidence and Going Further Faster with Dr Joseph McClendon III

Today I welcome a very special guest who has been a great man to learn from Joseph McClendon, where we talk about how to focus on feeling good, boosting your confidence and much more from his experience as one of the most sought after Ultimate Performance Specialists in the industry. Having coached Academy Award winning actors, Olympic athletes, Fortune 100 CEOs and even royalty.  You can find more from Joseph here: Instagram: @iamjosephmcclendon Website: neuroencoding.com 
9/23/202229 minutes, 39 seconds
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My biggest regret and how you can work through yours

Today I share why my biggest regrets were my biggest regrets and what you can do to work through this in the future.
9/22/202212 minutes, 9 seconds
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How to feel more successful

In today's podcast I cover how you can start feeling more successful than a failure.
9/21/20227 minutes, 19 seconds
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If you're stuck in your head listen to this

Today I share some points that have helped me get out of my head when I've been caught over thinking or over complicating it. 
9/20/20228 minutes, 7 seconds
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If you want to move forward listen to this

Today I share an approach which has really helped me move forward. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
9/19/202212 minutes, 35 seconds
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Self Confidence and Living The Extraordinary with Patricia Crisafulli

Today I welcome Author Patricia Crisafulli where we talk about living more extraordinary lives with meaning.  You can find more from Patricia here:  About The Secrets of Ohnita Harbor:  https://faithhopeandfiction.com/ohnita-harbor/ Amazon:  https://www.amazon.com/Secrets-Ohnita-Harbor-Patricia-Crisafulli/dp/1954907486/ref=tmm_pap_swatch_0
9/16/202224 minutes, 46 seconds
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If you're facing some hard problems listen to this

Today I share a perspective if you're up against the hard times right now and ways to deal with it.
9/15/202212 minutes, 39 seconds
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How to feel more awesome about yourself

In today's episode I share how you can start to feel more awesome about yourself.
9/14/202213 minutes, 9 seconds
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Listen to this if you don't believe in yourself

Today I share what you can do if you don't believe in yourself. 
9/13/202216 minutes, 38 seconds
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What may be holding you back

Today I share a couple of things that may be holding you back and what you can do about it. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
9/12/202215 minutes, 15 seconds
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Self Confidence and The Power of Belief with Shelly Lefkoe

Today I welcome Shelly Lefkoe, International Speaker Belief Eliminator Extraordinaire where we talk about the power of belief on our lives. You can find more from Shelly here: eliminatebeliefs.com
9/9/202243 minutes, 26 seconds
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Listen to this if you don't feel important

On today's episode I share how you can raise your own importance in your life.
9/8/20229 minutes, 7 seconds
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If your thoughts are dominantly fearful listen to this today

Today I share how to move away from dominantly fearful thoughts.
9/7/202214 minutes, 40 seconds
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Are you struggling with will power?

If you struggle with will power, today I explain the importance of setting up systems to win and build your confidence. 
9/6/202212 minutes, 55 seconds
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3 ways to move away from a suffering state

Suffering is something we all have experienced at some point. Today I share why you can be much more empowered to move through it with these 3 ways. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
9/5/202212 minutes, 20 seconds
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Self Confidence and Dealing With Grief with Sharon Brubaker

Today I welcome Sharon Brubaker onto the show to share her working on dealing with grief, that grief isn't just about losing someone but many forms and how we can start to process and work through grief. You can find more from Sharon here: healingstartswiththeheart.com
9/2/202225 minutes, 7 seconds
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3 ways to improve your communication skills

Today I share 3 ways in which you can share your communication skills. 
9/1/202210 minutes, 17 seconds
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Organise your life or it will organise you

Today I share a step by step process for how you can feel more in control of your life, using my weekly process I use to prime myself ready for the week.
8/31/202214 minutes, 26 seconds
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If you're frustrated with someone else listen to this

In today's episode I share what you can do if you're frustrated with someone else.
8/30/20229 minutes, 28 seconds
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How to change your state quicker

Today I share an approach to change your state quicker. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
8/29/202210 minutes, 45 seconds
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Self Confidence and Men's Mental Health Awareness with Phil Garrie

Today I welcome Phil onto the show to talk about men's mental health and the community he's building to support other guys. You can find more from Phil here:  Instagram: @mensmentalhealthmatters2022
8/26/202226 minutes, 33 seconds
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Vulnerability is key…. in the right times

Today I share how vulnerability is key in the right moment.
8/25/202212 minutes, 24 seconds
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How to redirect your mind

Today I talk about a powerful way of redirecting your mind.
8/24/20229 minutes, 33 seconds
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3 misconceptions about confidence

Today I share 3 misconceptions about confidence you can use to boost yours.
8/23/202212 minutes, 6 seconds
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How to have a tough conversation with someone

In today's episode I share an approach for having tough conversations with more confidence. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
8/22/20228 minutes, 8 seconds
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Self Confidence and Breaking Through with Liam Mark Britton

Today I welcome back Liam Mark Britton to the show, to share how he's helping guys now really make some significant break throughs in their life and live a more meaningful life, using his experience from some major challenges in his own life. You can find more from Liam here:  Instagram: @liammarkbritton
8/19/202230 minutes, 36 seconds
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What matters the most

In today's podcast I talk about what has mattered the most in my life... a simple question you can ask yourself.
8/18/202212 minutes, 47 seconds
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5 key lessons I've learned from working with highly successful people

Do you wonder what makes some people so successful? Today I've broken down 5 key lessons I've learned from highly successful people I've been privileged to work with. 
8/17/202211 minutes, 56 seconds
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If you are always chasing for more in life listen to this

Are you someone who wants more in life? There always seems to be a gap and endless chasing. Listen to this today.
8/16/202211 minutes, 54 seconds
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3 steps to work through imposter syndrome

Today I go through 3 steps to work through imposter syndrome. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
8/15/202210 minutes, 58 seconds
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Self Confidence and Personal Power with Louise Barnett

Today I welcome Louise Barnett to the show to talk about overcoming challenges to grow your confidence. You can find more from Louise here: facebook.com/Louisedbarnett
8/12/202223 minutes, 9 seconds
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How investing in yourself can massively improve your confidence

Today I share the value of investing in yourself to improve your life can massively benefit you. 
8/11/202213 minutes, 21 seconds
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How to improve your life with other people

Today I share some steps to improving your life by finding others to support you.
8/10/20227 minutes, 47 seconds
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How to build more inspiration

Are you wanting to experience more inspiration to do things? Today I provide a few pointers to do so.
8/9/20227 minutes, 40 seconds
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5 tips for Men's Mental Health

Today I share from recent experience 5 tips on improving mental health as a guy. If you're a woman this will help too. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
8/8/202219 minutes, 41 seconds
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Self Confidence and Mental Health with Gary Clinton

Today I welcome Gary Clinton onto the show to discuss mental health, personal growth, self confidence and much more. You can find Gary here:  Instagram: @mentalhealthhelp.ie
8/5/202228 minutes, 32 seconds
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How to build confidence daily

Today I share an approach on how you can build confidence in yourself daily with the right focus.
8/4/202210 minutes, 53 seconds
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How to up level yourself

Today I talk about how you can really up level yourself and your life.
8/3/202214 minutes, 3 seconds
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How to deal with the fear of rejection

Today I share 3 tips on dealing with the fear of rejection with you.
8/2/202211 minutes, 3 seconds
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A key to improving your life

Today I talk about the power of presence in improving your life. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
8/1/202211 minutes, 25 seconds
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Self Confidence and Intuition with Joyce Anastasia

Today I welcome Joyce Anastasia where we talk about self confidence and intuition. Joyce would love to offer you a special discount in her coaching, when you use the code 'Jonny 50% off' by e-mailing to joyceanastasia@gmail.com You can also find more from Joyce here: leadbywisdom.com
7/29/202244 minutes, 14 seconds
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Managing your emotions

Today I talk about a short process to help manage your emotions.
7/28/202213 minutes, 39 seconds
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Are you lacking in confidence right now?

Today I look at lacking in confidence and the fact you may be in a growth phase.
7/27/20228 minutes, 22 seconds
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Goal setting

Today I share an effective process of goal setting I use, so you can get more clarity, excitement and direction for your life too.
7/26/202212 minutes, 19 seconds
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If you are unhappy and chasing happiness listen to this

If you are seeking happiness from things outside yourself listen today. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
7/25/202210 minutes, 31 seconds
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3 ways to boost your self worth

Is your self worth lower than you'd like it to be? Listen today for these 3 tips.
7/22/20227 minutes, 40 seconds
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Self Confidence and GRIT with Laurie Sudbrink

Today I welcome Laurie Sudbrink onto the show, where we talk about her GRIT model, mindset, leadership and much more. You can find Laurie's links and bonuses below: High Value Activities (HVAs) template can be found in the resource library (free): https://www.lauriesudbrink.com/resource-library Take the GRIT assessment (also complimentary): https://mailchi.mp/unlimitedcoaching/m1i6137g2q     https://www.amazon.com/grittystuffLeading With GRIT (audio, ebook, paperback) - https://www.amazon.com/grittystuff.  Special code: ZEF4RWJ8MBXB7 .https://www.amazon.com/grittystuff 
7/21/202243 minutes, 47 seconds
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If you are constantly chasing success listen to this today

Are you someone who regularly chases success and never stops to feel good? Listen today.
7/20/20229 minutes, 7 seconds
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Self Confidence and Determination with Kay and Shi

Today I welcome two exceptional sisters Kay and Shi, where we talk about determination, resilience, personal growth and much more in a busy competitive world.  For more from Kay and Shi you can find them on Instagram: @kayandshi or find them on their website: kayandshi.com
7/19/202237 minutes, 39 seconds
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How to move into a feel good state

Today I share an approach on how you can move into more of a feel good state. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
7/18/202210 minutes, 26 seconds
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3 steps to feeling happier today

Do you wish you could feel happier? Today I share 3 simple steps on this to follow.
7/15/202211 minutes, 46 seconds
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Self Confidence and The Magic Mindset with Jill Stanton

Today I welcome a hugely inspirational business and mindset coach of mine, Jill Stanton where we talk about having a strong mindset when times are tough. To connect with Jill or if you would like to launch your own program to the world check out her Instagram: @wealthycoursecreator Also her website: wealthycoursecreator.com
7/14/202237 minutes, 57 seconds
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How to speed up the process of your success

Today I share a simple concept with you that can really speed up the process of your success. 
7/13/202211 minutes, 21 seconds
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Self Confidence, Science and Spirituality with Dr Petra Frese

Today I welcome fellow Neuroencoding Specialist Dr Petra Frese to talk about using science and spirituality to bring about some remarkable results and self confidence. For more from Petra you can find her on her website: petrafrese.com
7/12/202229 minutes, 29 seconds
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What may be stopping you and overcoming this today

There's one key that I've found stops and also moves us forward in life, I share this today and how you can get it to work for you. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
7/11/202216 minutes, 43 seconds
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5 traits of highly successful and confident business owners

Today I share 5 traits from highly successful and confident business owners.
7/8/20229 minutes, 10 seconds
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Self Confidence and Stress Management with Glen Mitchell

Today I welcome back Glen Mitchell to discuss the next part of the RESPONSE blueprint in his role in promoting good health and stress management. You can find more from Glen here: instagram.com/thrivethroughlife
7/7/202224 minutes, 31 seconds
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The one thing that may be holding you back

Today I talk about the one thing that may be holding you back.
7/6/20228 minutes, 51 seconds
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Self Confidence and Leadership with Janet Polach

Today I welcome Janet Polach to the show where we discuss self confidence and leadership. You can find Janet here: linkedin.com/in/janetpolachphd inthelead.co/meetjanet
7/5/202233 minutes, 43 seconds
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If you get nervous around other people too much listen to this

Today I share what to do if you get nervous around other people. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
7/4/20229 minutes
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How to make decisions

Are you someone who is challenged to make decisions? Today I share how it's important to use logic and emotion.
7/1/202214 minutes, 41 seconds
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Self Confidence and Identity with Gianna Biscontini

Today I welcome Gianna Biscontini where we talk about her latest book f***less and our identity. You can find her here: giannabiscontini.com W3RKWELL.com
6/30/202237 minutes, 20 seconds
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Two simple basics to look at if you're challenged by your thoughts

Are you challenged with your thoughts? Listen to today's episode where I share two simple things to change them.
6/29/202212 minutes, 13 seconds
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Self Confidence and Time Management with Simon Parsons

Today I welcome back Simon Parsons where we talk about time management and finding more time. Simon has a special bonus for you today you can grab right here: https://www.simonwparsons.com/productivity
6/28/202238 minutes, 57 seconds
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The best way to help someone change

Ever been frustrated that someone you care about won't change their ways? Today I share the best way I've found to approach this.
6/27/20227 minutes, 22 seconds
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3 self confidence traits from Donna Paulsen

Today I share 3 key self confidence traits of Donna Paulsen from the TV series suits and what you can do with these. Are you a business owner wanting to work through the blocks that are stopping you from growing your income and impact? You can book a free 15 minute call right here to see how we can help you together (limited spots): calendly.com/jonnypardoe/15-minute-clarity-call-for-business-owners
6/24/202210 minutes, 25 seconds
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How to come out of your comfort zone

In today's episode I share some small and simple steps you can take to come out of your comfort zone. Are you a business owner wanting to work through the blocks that are stopping you from growing your income and impact? You can book a free 15 minute call right here to see how we can help you together (limited spots): calendly.com/jonnypardoe/15-minute-clarity-call-for-business-owners
6/23/20228 minutes, 33 seconds
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3 tips to improve your self worth

Today I share 3 tips on how you can improve your self worth. Are you a business owner wanting to work through the mindset blocks that are stopping you from growing your income and impact? You can book a free 15 minute call right here to see how we can help you together (limited spots): calendly.com/jonnypardoe/15-minute-clarity-call-for-business-owners
6/22/202214 minutes, 5 seconds
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Self Confidence and Transformation with Charlya Howard Dienes

Today I welcome a wonderful inspirational woman Charlya, who had hit a dark time in her life to transform and now inspires others to do so. You can find more from Charlya here Facebook: Charlya Barbarita Howard Instagram:  @thisisournowleapoffaith Please note unfortunately due to copyright, I have removed the playing of the song in this episode.
6/21/202251 minutes, 31 seconds
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Listen to this if you struggle with burnout

Today I share some guidance if you experience burnout. Are you a business owner wanting to work through the mindset blocks that are stopping you from growing your income and impact? You can book a free 15 minute call right here to see how we can help you together (limited spots): calendly.com/jonnypardoe/15-minute-clarity-call-for-business-owners
6/20/20227 minutes, 26 seconds
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5 traits of successful millionaires you can start living now

Today I share 5 traits of successful millionaires that you can start living today. Want 5 keys to boost your self confidence today in a special bonus training? Only until Monday 20th June - I've pulled together some of my best keys from my high end coaching for you right HERE
6/17/202210 minutes, 2 seconds
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Are you wanting to change your life today? Listen to this

Listen to this if you want to start changing your life today. Want 5 keys to boost your self confidence today in a special bonus training? Only until Monday 20th June - I've pulled together some of my best keys from my high end coaching for you right HERE
6/16/20227 minutes, 26 seconds
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5 mistakes to avoid if you're in a bad place right now

Today I share 5 mistakes to avoid if you're in a bad place right now. Want 5 keys to boost your self confidence today in a special bonus training? Only until Monday 20th June - I've pulled together some of my best keys from my high end coaching for you right HERE
6/15/202211 minutes, 33 seconds
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Self Confidence and Trauma with Elisa Stancil

Today I welcome Elisa into the show where we talk about self confidence, acceptance and trauma. You can find Elisa's latest book release: https://www.amazon.com/This-Something-Better-Memoir-Resilience/dp/1647423619 Website and social media: www.elisastancillevine.com  https://www.linkedin.com/in/elisa-stancil-levine-author/ https://www.facebook.com/elisastancillevineauthor https://www.instagram.com/elisastancillevine/
6/14/202241 minutes, 57 seconds
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Why being a 'perfectionist' is a lie and what you can do about it

Today I share why being a 'perfectionist' is a lie we make up, and what you can do to move through this. Want 5 keys to boost your self confidence today in a special bonus training? Only until Monday 20th June - I've pulled together some of my best keys from my high end coaching for you right HERE
6/13/202210 minutes, 9 seconds
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Boost your confidence like Sara Blakely

Today I talk about how to generate self confidence like Sara Blakely  Want 5 keys to boost your self confidence today in a special bonus training? Only until Monday 20th June - I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
6/10/202213 minutes, 37 seconds
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How to deal with procrastination

Procrastination is a challenge many of us deal with, how can you deal with this? Listen today. Want 5 keys to boost your self confidence today in a special bonus training? Only until Monday 20th June - I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
6/9/202213 minutes, 49 seconds
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Are you feeling stuck right now? Listen to this

Today I share some guidance how you can become unstuck. Want 5 keys to boost your self confidence today in a special bonus training? Only until Monday 20th June - I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
6/8/20229 minutes, 24 seconds
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Self Confidence and Healthy Confidence with Gina Iovino

Today I welcome on Gina Iovino who brings some immense value about improving our healthy habits to impact our self confidence. You can find more from Gina here: I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
6/7/202231 minutes, 46 seconds
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5 Keys that have boosted my self confidence

Today I share 5 keys with you that have boosted my self confidence. That you can use too! Want 5 keys to boost your self confidence today in a special bonus training? Only until Monday 20th June - I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
6/6/202215 minutes, 23 seconds
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How to be more confident like Gary Vee

Today I share how you can increase your self confidence like huge entrepreneur Gary Vee Want 5 keys to boost your self confidence today? I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
6/3/202210 minutes, 45 seconds
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Are you an over thinker? Listen today

Listen to today's episode is you're challenged by over thinking. Want 5 keys to boost your self confidence today? I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
6/2/202210 minutes, 19 seconds
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3 ways to improve your social confidence

Struggling with social confidence? Listen today. Want 5 keys to boost your self confidence today? I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
6/1/202210 minutes, 8 seconds
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Self Confidence and Overcoming Blocks with Hadi Haboobi

Today I welcome Hadi onto the show to discuss his work on high performance and overcoming blocks in relation to self confidence. You can find more from Hadi here:  Facebook: @hadi.h.haboobi LinkedIn: Hadi Haboobi I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
5/31/202238 minutes, 12 seconds
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One mistake you may be making with your self esteem

Today I share a key mistake you may be making with your self esteem and what you can do to improve it. Want 5 keys to boost your self confidence today? I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
5/30/202210 minutes, 37 seconds
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3 ways you can increase self confidence like James Bond

Today I share 3 ways that you can learn from 007 James Bond to boost your confidence Want 5 keys to boost your self confidence today? I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
5/27/202211 minutes, 8 seconds
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Self Confidence and Inner Peace with Shannon Kaiser

Today I welcome my remarkable Coach and Mentor, Shannon who has given me so much guidance on my personal growth and self love journey. Shannon is a best selling Author and Empowerment Coach who shares about finding inner peace and self confidence today.  Check out her brand new book  HERE for the US   HERE for the UK Shannon's website: playwiththeworld.com Shannon's Instagram: @shannonkaiserwrites Shannon's Facebook: @shannonkaiserwrites I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
5/26/202239 minutes, 3 seconds
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5 mistakes you may be making that are impacting your confidence

The mistakes you may be making with self confidence Want 5 keys to boost your self confidence today? I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
5/25/202216 minutes, 37 seconds
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Self Confidence and Confident Communication with Richard Newman

Today I welcome Richard Newman to the show, to share how you can boost your confidence in communication, CEO of Body Talk. You can find more from Richard here:  ukbodytalk.com LinkedIn: Richard Newman Instagram: @richardnewmanspeaks I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
5/24/202241 minutes, 22 seconds
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3 keys if you're finding life hard right now

Today I share 3 keys if you're finding life hard right now. Want 5 keys to boost your self confidence today? I've pulled together some of my best keys from my high end coaching for you right HERE I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
5/23/202213 minutes, 34 seconds
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What to do if you're frustrated with current outcomes

Today I share why not focusing so much on the outcome is important and how you can get around this. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance! In you want to be in with a chance to win $1500 worth of coaching prizes, all you have to do is complete a couple of actions here to win one of three prizes: HERE
5/20/202210 minutes, 48 seconds
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Self Confidence and The Inner Work with Sara Schley

Today I welcome Sara Schley to the show to talk about self confidence and the inner work. You can find Sara at www.saraschley.com and the memoir Brain Storm (from broken to blessed on the bipolar spectrum) here on: Amazon I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!
5/19/202237 minutes, 44 seconds
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How to feel more powerful in life

Do you want to feel more powerful in life? Today I share some points to take this back. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance! In you want to be in with a chance to win $1500 worth of coaching prizes, all you have to do is complete a couple of actions here to win one of three prizes: HERE
5/18/202214 minutes, 1 second
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How to stop wasting energy on negativity

Today I share how to change negative energy I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance! In you want to be in with a chance to win $1500 worth of coaching prizes, all you have to do is complete a couple of actions here to win one of three prizes: HERE
5/17/202211 minutes, 32 seconds
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How to be more successful - 5 traits I've learned to share with you

Today I share 5 traits for you to become even more successful. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance! In you want to be in with a chance to win $1500 worth of coaching prizes, all you have to do is complete a couple of actions here to win one of three prizes: HERE
5/16/202218 minutes, 16 seconds
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How to increase your confidence like Cristiano Ronaldo

Today I look at how you can increase your confidence like world class footballer Cristiano Ronaldo. Sharing a few keys he lives that you can too for boosting your confidence. 
5/13/202215 minutes, 37 seconds
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3 hacks to overcome worrying

Today I share 3 hacks to overcome worrying.
5/12/202215 minutes, 2 seconds
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How to change your thoughts

Are your thoughts getting on top of you? Today I share a few strategies to change your thoughts.
5/11/202211 minutes, 17 seconds
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Self Confidence and Getting Over Heartbreak with Aimi Green

Today I have Relationship and Dating Coach Aimi Green on the show to share some great guidance on overcoming challenges in our romantic life. You can find more from Aimi on YouTube: Aimi Green Also on Instagram: @aimi.green
5/10/202226 minutes, 27 seconds
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3 hacks to combat over thinking

In today's episode I share 3 hacks to combat over thinking. For more come hang out with me on Instagram: @jonny.pardoe
5/9/202215 minutes, 2 seconds
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Developing strong self confidence like Gabby Bernstein

Today I talk about one of my hereos Gabby Bernstein and what you can do to develop your self confidence like her.
5/6/20226 minutes, 15 seconds
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Are you working on the right skills in your life?

Today I talk about developing the right skills you need in life.
5/5/20228 minutes, 45 seconds
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If you're wanting more motivation listen to this

Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magneticpodcasting.com/podcastlaunchbootcamp
5/4/20227 minutes, 17 seconds
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Self Confidence and a Winner's Image with Choyo Wilson-Daniel

Today I welcome my guest Choyo, a money mindset coach for women to discuss the money mindset and winner's image. You can find more from Choyo here: Website: choyodaniel.com Instagram: @loveshiftcoachingllc Facebook: choyowilson
5/3/202221 minutes, 33 seconds
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If you're worried about making mistakes listen to this

Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magneticpodcasting.com/podcastlaunchbootcamp Today I talk about approaching mistakes and what you can do about this.
5/2/202210 minutes, 17 seconds
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How to be confident like Joseph McClendon

Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magneticpodcasting.com/podcastlaunchbootcamp Today I share some traits of confidence from Joseph McClendon and what you can do to increase your self confidence.
4/29/20229 minutes, 8 seconds
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4 tips for increasing your job interview confidence

Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magneticpodcasting.com/podcastlaunchbootcamp Have an upcoming job interview? Listen today for my tips.
4/28/202210 minutes, 34 seconds
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Perfectionism is the lowest standard there is

Are you a coach or consultant and been wanting to launch that podcast for a while? Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magneticpodcasting.com/podcastlaunchbootcamp If you're someone or know someone who struggles with perfectionism, listen today.
4/27/202210 minutes, 21 seconds
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Self Confidence and High Performance with Lisa Goldenthall

Today my guest Lisa, a High Performance Coach discusses how we can get best performance and confidence out of ourselves. You can find more from Lisa on LinkedIn by connecting with her here: linkedin.com/in/lisagoldenthal
4/26/202228 minutes, 9 seconds
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If you're impacted by others opinions - listen today

Are you a coach or consultant and been wanting to launch that podcast for a while?  Registration for The Coach's Podcast Launch Bootcamp is now open, you can find out more here: (closes 5th May) magneticpodcasting.com/podcastlaunchbootcamp In today's episode I dive into how you can work through worrying about other people's opinions.
4/25/202211 minutes, 54 seconds
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3 tips on how to build up courage

Today I describe 3 tips on how you can build courage. 
4/22/20229 minutes, 38 seconds
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Self Confidence and Fulfilment with John Lee Dumas

Today I welcome huge podcaster John Lee Dumas to the show, who has educated me on my journey. We talk about fulfilment and living a life of enjoyment. You can find more from John here: EOFire.com
4/21/202212 minutes, 5 seconds
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How to stop comparing yourself to others

Are you challenged in comparing yourself to others? Listen today.
4/20/20228 minutes, 22 seconds
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Self Confidence and Strength with Lina Kennedy

Today I welcome Lina to the show to talk about strength and resilience in her life and entrepreneurial journey. You can find more from Lina here: Instagram: @alexandria_professional Facebook: @alexandrai_professional LinkedIn: linakennedy
4/19/202251 minutes, 13 seconds
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One key to developing your self confidence

Today I share one key to developing your self confidence, decision making. How can you improve this? Listen today.
4/18/20227 minutes, 17 seconds
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How to be confident like Grant Cardone

In today's episode I share some confidence traits from Grant Cardone For more inspiration come hang out with me on Instagram: @jonny.pardoe
4/15/202213 minutes, 39 seconds
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Self Confidence and Self Mastery with Allan Kleynhans

Today I welcome Allan Kleynhans who shares some value on self mastery. You can find Allan here: @allankleynhans
4/14/202249 minutes, 40 seconds
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How to improve your relationship with money

In this episode I talk about how to improve your relationship with money. To hang out with me come find me on Instagram: @jonny.pardoe
4/13/202214 minutes, 26 seconds
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Self Confidence and Habits with Laura Eade

Today I welcome Laura onto the show to discuss habits and self confidence. You can find Laura's Instagram here: @_lauraeade
4/12/202228 minutes, 55 seconds
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Do you want to make a change in your life? Listen today

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share how you can make a change in your life by becoming more of that change now.
4/11/20228 minutes, 21 seconds
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3 hacks on how to tune your brain for success

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence In today's show I share why your good behaviour may not be lasting.
4/8/202214 minutes, 25 seconds
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Self Confidence and Self Relationship with Simone Milasas

Today I welcome Simone Milasas onto the show to talk about self confidence and the relationship with yourself. You can find more from Simone here: simonemilasas.com Instagram: @simonemilasas Facebook: @simonemilasas
4/7/202237 minutes, 47 seconds
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What to do if you're worried about regret

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence Today we talk about what you can do if you're worried about regret.
4/6/202216 minutes, 59 seconds
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Self Confidence and Exercise with Glen Mitchell

Today I welcome back Glen Mitchell to the show to talk about the benefits of exercise on self confidence and how you can find the right style for you. You can find more from Glen here: @thrivethroughlife
4/5/202227 minutes, 55 seconds
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5 things to look at if you get stuck in your head

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share 5 tips if you're someone who gets stuck in their head
4/4/202214 minutes, 26 seconds
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5 tips on developing a growth mindset

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence Today I give 5 tips for a growth mindset
4/1/202211 minutes, 24 seconds
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Self Confidence and Self Love with Diana Parra

On today's episode I welcome Diana Parra who talks to us about some challenges she has faced to embracing self love and how she helps others do the same. You can find more from Diana here: Diana's book: http://bit.ly/leadingwithabrokenheartbook Facebook: facebook.com/dianaparra888 Instagram: instagram.com/dianaparra888
3/31/202236 minutes, 21 seconds
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How to believe in yourself more

Don't miss this limited time offer of grabbing thousands of dollars worth of coaching and powerful tools, for just $37 until the 11th April. The price will change. Right here: selfconfidenceresources.com/boostyourbrainwithconfidence This has transformed me and my clients. If you are challenged by any of these self doubt, self sabotage, over thinking or over whelm in your career or business then don't keep doing what you've always done, make a change and find out more today by following this link now: selfconfidenceresources.com/boostyourbrainwithconfidence In today's episode we talk about how you can believe in yourself more.
3/30/20228 minutes, 47 seconds
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Self Confidence and Your Authentic Truth with Hallie Avolio

Today we talk about being more present with yourself to create more self love and be more authentic with my guest Hallie. Grab the Ultimate Manifestation Guide right on Hallie's website: https://sassyhealthy.fit/free-resources/ You can find Hallie here: Instagram: @sassiehealthyfit TikTok: @sassiehealthyfit
3/29/202242 minutes, 41 seconds
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It's not a lack of resources it's a lack of resourcefulness

Do you or do you know somebody who uses the excuse 'I don't have the right resources to do that', when it's something you really want? It's that lie from the little voice in your head. Today I go through some ways to increase resourcefulness.  For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout.
3/28/202217 minutes, 27 seconds
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Self Confidence and Self Awareness with Tim Dorfler

Today I welcome Tim Dorfler to the show who shares how he is using his experience to help others live their best lives. You can find more from Tim here: Instgram: instagram.com/tim.nikulin.doerfler/ LinkedIn: linkedin.com/in/tim-d%C3%B6rfler/ Facebook: Tim Dorfler
3/25/202232 minutes, 34 seconds
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How to attract more of what you want

In today's episode I share how you can attract more of what you want. For more inspiration, come and hang out with me on Instagram: @jonny.pardoe
3/24/202211 minutes, 32 seconds
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5 key traits of successful people

Do you want to learn the traits of successful people? Listen today where I share experience from success on this. For more inspiration come hang out with me on Instagram: @jonny.pardoe
3/23/202213 minutes, 25 seconds
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Self Confidence and Inner Guidance with Master Lama Rasaji

On today's episode Master Lama Rasaji shares his experience, trained in Ti Chi Gung shares his experience on how people can have more peace and therefore more success in their lives. Free gift for you: Join Rasaji’s FREE COMMUNITY and receive his e-book “Circle of Chi” to learn ancient health and wisdom secrets. Right here: rasaji.com You can also find Rasaji here: YouTube: youtube.com/channel/UCZLieB6iSv8bKRXrgfl67iw Facebook: facebook.com/CircleofLifewithRasaji
3/22/202248 minutes, 21 seconds
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What you need!

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I talk about what you need.
3/21/202211 minutes, 13 seconds
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Want a stronger morning routine?

If you're looking for a stronger morning routine listen to today's podcast on some steps to improve this. Please note: as from next week I'll be going back to 5 episodes a week, to reduce overloading too many episodes but committed to delivering as much value for you as possible. For more inspiration come hang out with me on Instagram: @jonny.pardoe
3/20/202210 minutes, 37 seconds
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How to improve the quality of your life

In today's episode I share a very simple formula that I've experienced and observed to improve my quality of life and others do too. For more inspiration come hang out with me on Instagram: @jonny.pardoe
3/19/202212 minutes, 21 seconds
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Self Confidence and Dealing with Erectile Dysfunction with Eric Lougheed

In today's episode we talk about a very vulnerable and challenging area for some men out there erectile dysfunction. Which today's guest Eric went through, but now helps men from their twenties and above through this using a natural approach. If you feel like you would like to take this further and personally work with Eric. Don't suffer in silence, you will receive a discount as a valued podcast listener too.  Just message Eric the words 'self confidence podcast' privately where he can talk to you completely confidentially to give you a discount.  Eric's profile can be found here: Eric Lougheed
3/18/202240 minutes
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3 tips to improve your focus

In today's distraction heavy world it can take our focus away, in today's episode I share how to improve your focus. For more inspiration come and hang out with me on Instagram: @jonny.pardoe
3/17/20227 minutes, 57 seconds
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How to get rid of fear...

In today's episode I share how to work through fear. For more inspiration come and hang out with me on Instagram: @jonny.pardoe
3/16/202211 minutes, 11 seconds
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Self Confidence and Aligning With Your Purpose with Jamie Kullman

On today's episode I welcome Jamie Kullman to discuss aligning with your purpose.  For more from Jamie: www.jamiekullman.com/privatepodcast  https://www.instagram.com/coachwithjamie/  https://podcasts.apple.com/us/podcast/aligned-with-purpose-in-life-and-leadership/id1527326882
3/15/202227 minutes, 21 seconds
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6 areas to improve your well being

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share 6 areas to focus on to improve your well being.
3/14/202215 minutes, 37 seconds
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Where focus goes energy flows

Are you attracting more negativity or negative energy? Listen to today's podcast. For more inspiration come and hang out with me on Instagram: @jonny.pardoe
3/13/20227 minutes, 15 seconds
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Listen to this if 'perfection' holds you back

I explain why 'perfection' is made up and a horrible word today and what you can do to move through it. For more inspiration come hang out with me on Instagram: @jonny.pardoe
3/12/20229 minutes, 18 seconds
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Self Confidence and Intuition with Amanda Marit

Today I welcome Spiritual Coach Amanda Marit to the show to discuss self confidence and spirituality.  Amanda's Website: https://amandamarit.com/ Inspirational Instagram: @textsfromyourhigherselfPersonal Instagram: @TheAmandaMarit Business Instagram: @spiritualcoachingcertification Facebook Business Page: The Amanda Marit Twitter Account: Amanda Marit
3/11/202243 minutes, 23 seconds
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How to increase motivation and inspiration

Today I share a new approach for increasing your drive. For more, come and hang out with me on Instagram: @jonny.pardoe
3/10/20229 minutes, 47 seconds
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What may be holding you back

Are you holding yourself back? Today i talk about the power of beliefs and how to change the process. For more tips and tricks come and hang out with me on Instagram: @jonny.pardoe
3/9/202211 minutes, 48 seconds
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Self Confidence and more confidence with Agnes Grip

Today I welcome fellow Confidence Coach Agnes Grip onto the show. You can find more from Agnes here: Facebook - A Grip Coaching Instagram: - @get_a_grip_with_ags Website: - www.agripcoaching.com Email: agnes@agripcoaching.com
3/8/202233 minutes, 10 seconds
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Want to get into a feel good state?

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's podcast I talk about getting into a feel good state on a more consistent basis. 
3/7/202212 minutes, 12 seconds
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What to look at if your mindset work isn't working

Do you feel frustrated that you've been doing a lot of mindset work or positive thinking isn't working? Listen today where I share tips on improving your psychology.  For more guidance, come and hang out with me on Instagram @jonny.pardoe
3/6/202211 minutes, 46 seconds
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Listen to this if you feel 'luck' isn't in your favour

Today I share some thoughts on what to do when you feel like life is against you. For more guidance come hang out with me on Instagram: @jonny.pardoe
3/5/202215 minutes, 30 seconds
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Self Confidence and Dealing with Pain with Dr Serena Sterling

Today I welcome Dr Serena Sterling onto the show to talk about dealing with pain by releasing stuck emotions. You can find more from Serena here: https://www.drserenasterling.com/ Pain: A Love Story Instagram: @drserenasterling
3/4/202236 minutes, 33 seconds
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How to follow through

Do you get frustrated when you don't follow through on something. In today's episode I discuss how you can approach this. To find more from me follow me on Instagram: @jonny.pardoe
3/3/20229 minutes, 30 seconds
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5 confidence traits from my heroes

Today I share 5 traits of confident people. To find more from me follow me on Instagram: @jonny.pardoe
3/2/202214 minutes, 38 seconds
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Self Confidence and Over Thinking with Lison Mage

Today on the show I welcome Growth Mindset Coach Lison Mage to talk about the role of over thinking and confidence. You can find more from Lison here: Lison's website: https://lisonmage.com/ The Wheel Of Emotions: https://tinyurl.com/5n8tkc8j
3/1/202235 minutes, 6 seconds
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My personal share of struggle as a teenager

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Today I share my personal struggle as a teenager
2/28/202215 minutes, 24 seconds
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Why your life may not be changing

Are you wanting to make a change but don't feel it's happening? Today I share why this may be and what you can do about it.  For more videos and blogs follow me on Instagram: @jonny.pardoe
2/27/202214 minutes, 44 seconds
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One trick if you feel negativity to others or the world right now

Today I share a trick for how to manage your focus to a more positive one, when it's hard to stay positive about others. For more videos and blogs follow me on Instagram: @jonny.pardoe
2/26/20229 minutes, 54 seconds
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Self Confidence and a Growth Mindset with Simon Parsons

Today I welcome on my friend Simon where we discuss growth mindset. For more on mindset you can find Simon here: Mindset Hackers YouTube Channel: https://www.youtube.com/c/MindsetHackers Mindset Hackers on Apple: https://podcasts.apple.com/us/podcast/mindset-hackers-podcast/id1530729407 Mindset Hackers on Spotify: https://open.spotify.com/show/2AwXJIK23bo1QgbGt8hqS3 "I Am Confident" Guided Affirmation: https://www.youtube.com/watch?v=N95Vb-S1J_A
2/25/202234 minutes, 34 seconds
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Hacks to problem solving

Today I share some hacks to problem solving. 
2/24/202216 minutes
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Do you feel triggered?

Do you feel triggered? Today I share a self awareness practice I've been doing to help me identify my triggers more rather than going on auto pilot and letting them continue to run.
2/23/202211 minutes, 39 seconds
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Self Confidence and Self Development with Anton Pavlovsky

Today I welcome the CEO of Headway App, a self development learning made easy and simple app. We talk about some tips for boosting our self development using Anton's experience. You can find more about Headway and Anton here: Website: makeheadway.com Headway for iOS and Android Linkedin: https://www.linkedin.com/in/anton-pavlovskyi/
2/22/202234 minutes, 45 seconds
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Three tips on how to deal with stress

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. In today's episode I share three tips in how to deal with stress.
2/21/202211 minutes, 53 seconds
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How to deal with the fear of rejection

Today I share a few points that have helped me with the fear of rejection. If you personally want to up your confidence and life working with me on a 1:1 basis, book some time in here for a free 15 minute chat to see if we're a right fit for each other. Serious applications only:  calendly.com/jonnypardoe/free-15-mins-clarity-call
2/20/202212 minutes, 40 seconds
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What to do if you have imposter syndrome

Today I give 4 points on how to work with imposter syndrome. Want to dive in deeper? I'm now opening up a limited number of spots for 1:1 coaching. You can grab your non commitment free 15 minute call here:  calendly.com/jonnypardoe/free-15-mins-clarity-call
2/19/202213 minutes, 14 seconds
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Self Confidence and a Wealthy Mindset with Derrick Kinney

Do you struggle with money or worry about it. Today my guest Derrick Kinney talks about how we can transform our relationship with money by making it a lot simpler.  You can grab Derrick's book: The Good Money Framework plus additional bonus videos here: goodmoneyrevolutionbook.com You can find more from Derrick on Instagram too: @derricktkinney
2/18/202250 minutes, 4 seconds
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Want to feel more empowered? Listen today

Want to feel more empowered? Listen to today's episode.  I am now opening up a limited number of spots for 1:1 coaching. To jump on a free 15 minute call with me find some time in the link below before spots fill: https://calendly.com/jonnypardoe/free-15-mins-clarity-call Speak soon
2/17/202213 minutes, 48 seconds
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3 hacks on building your resilience

Today I share 3 hacks on boosting your resilience. Want to develop your growth and confidence to get what you want and deserve?  I am now opening up a limited number of spots for 1:1 coaching. To jump on a free 15 minute call with me find some time in the link below before spots fill: https://calendly.com/jonnypardoe/free-15-mins-clarity-call Speak soon
2/16/202215 minutes, 15 seconds
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Self Confidence and a Strong Mindset with James Brackin

Today I welcome a coaching friend James onto my show, at only 18 years old James has a huge hunger for growth and inspiring others. He shares some insights through his challenges to adopting a strong mindset. You can find more from James here: Instagram: @jamesbrackingiv Podcast: You Can Too
2/15/202225 minutes, 24 seconds
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How to build a better relationship with yourself (Valentine's Day Special)

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Want to build a better relationship with yourself? Listen today.
2/14/202214 minutes, 6 seconds
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3 ways to manage your emotions

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as valuable as possible. I will pick a winner in the next week from answers for a free 1:1 coaching session. Sometimes emotions can be tough to manage, today I give 3 ways to deal with them.
2/13/202212 minutes, 35 seconds
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3 tips to reduce over thinking

To ensure I can give you as much value as possible, I would really appreciate you to fill out this 1 minute questionnaire: https://forms.gle/Vczt4T45Y5eeownU7 In order for me to make the podcast as valuable as possible. I will pick a winner in the next week from answers for a free 1:1 coaching session. In today's episode I provide 3 tips to reduce over thinking.
2/12/202212 minutes, 48 seconds
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Self Confidence and Rejuvenation with Glen Mitchell

Today I welcome back my friend Glen to talk about the importance of rejuvenation to help your self confidence and well being, where he leaves us with some golden nuggets. Here is a bonus from Glen on some top 10 tips to improve your sleep: https://thrivethroughlife.groovepages.com/qualitysleep You can find more from Glen here: @thrivethroughlife
2/11/202230 minutes, 20 seconds
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3 hacks for more self confidence

Today I share 3 quick hacks to improve your self confidence.
2/10/20228 minutes, 19 seconds
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Know your outcome (Business Wednesdays)

Do you know your outcome in your business? Listen today where I share 3 quick tips for you in this.
2/9/20225 minutes, 52 seconds
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How to deal with the fear of failure

Do you worry about the fear of failure? Listen today.
2/8/202210 minutes, 2 seconds
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Focus on feeling good

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Do you have a challenge feeling good? Listen to the episode today.
2/7/20228 minutes, 31 seconds
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Self Confidence and Values (Friend Friday)

Today I welcome Dr. Avigail (Abby) Lev to talk about her experience as a psychotherapist, author, mediator, international speaker and executive coach. We discuss our behaviours and values within self confidence. You can find more from Abby here: https://bayareacbtcenter.com/  https://cbtonline.com/ https://www.amazon.com/Avigail-Lev-PsyD 
2/4/202246 minutes, 14 seconds
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5 key habits of confident people

Have you ever wondered what the habits of confident people are? List today where I give 5 key ones for you to use. Come hang out with me on Instagram: @jonny.pardoe
2/3/202210 minutes, 22 seconds
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What I've learned from 7 figure entrepreneurs (Business Wednesday)

Today I share some key lessons I've picked up from 7 figure entrepreneurs.  Come hang out with me on Instagram: @jonny.pardoe
2/2/20226 minutes, 31 seconds
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How to be confident in social situations

Are you wanting to become more confident in social situations? Listen today Come hang out with me on Instagram: @jonny.pardoe
2/1/202213 minutes, 17 seconds
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3 tips on boosting your self esteem

For 20% off your order with XanFree follow this link: https://cut.live/s2a1x Use the code 'selfesteem' on the checkout. Are wanting to boost your self esteem listen today.
1/31/202214 minutes, 9 seconds
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Self Confidence and Purpose (Friend Friday)

Today I welcome Purpose Coach Laura Lopez onto the show, to share her tips in coaching people to find their purpose. You can find more from Laura here: Instagram: @longgonelaura Facebook: facebook.com/longgonelaura
1/28/202232 minutes, 41 seconds
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3 mistakes that cause low self confidence

Could these mistakes be impacting your self confidence? listen to this. Come hang out with me on Instagram: @jonny.pardoe
1/27/202215 minutes, 24 seconds
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3 reasons you should not be an entrepreneur (Business Wednesdays)

If you're entrepreneur or wanting to be an entrepreneur are you doing these things? If not it may not be right for you Come hang out with me on Instagram: @jonny.pardoe
1/26/202211 minutes, 4 seconds
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3 key steps for success

Are you wondering about the right steps for success? Today I introduce 3 steps to aiding success. Come hang out with me on Instagram: @jonny.pardoe
1/25/202215 minutes, 34 seconds
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Plan to be in control of stress

 For 20% off your order with XanFree follow this link: https://cut.live/s2a1x  Use the code 'selfesteem' on the checkout. In today's episode I share how you can reduce stress and worry through proactive planning.
1/24/202215 minutes, 10 seconds
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Self Confidence and Brain Health (Friend Friday)

Today my special guest is Fallon Jordan a Brain Health trainer. She shares how we can look after our brain for our self love and mental health. You can find more from Fallon on Instagram: @brainhealthlove For contacting Fallon: fallonjordanconsulting@gmail.com For checking what brain type you may be check out this test: brainhealthassessment.com/assessment
1/21/202245 minutes, 8 seconds
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How to increase your motivation - 3 tips

Do you struggle with motivation? Listen to today's episode Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe
1/20/202211 minutes, 21 seconds
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3 mistakes I learned from in my business (Business Wednesday)

We learn from our mistakes here are 3 I learned in my business to share with you today. Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe
1/19/20227 minutes, 29 seconds
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3 tips to deal with uncertainty

Are you challenged with uncertainty? Listen to these 3 tips today. Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe
1/18/202210 minutes, 41 seconds
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Why investing tens of thousands into myself has rapidly boosted my confidence

Have you had a fear around money? Well today I share even though in challenging times, investing into yourself is critical and how it has been for me. Even when I drained my savings to zero.  Want more free self confidence boosting resources grab them here: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram: @jonny.pardoe
1/17/202217 minutes, 3 seconds
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Self Confidence and Dating (Friend Friday)

Today I welcome special guest Kimberly Hill, men's dating coach to share about self confidence and dating. You can find more from Kimberly here: kimberlyninahill.com Instagram: @kimberlyninahill 
1/14/202242 minutes, 30 seconds
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One valuable lesson I learned from Gabby Bernstein

Today I share something valuable lesson I learned from Gabby Bernstein. Want to launch your own podcast, check out my free training where I give you 3 secrets on launching and growing a podcast right here: magneticpodcasting.com/freepodcastlaunchandgrowthtips Come hang out with me on Instagram: @jonny.pardoe
1/13/202212 minutes, 27 seconds
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How to analyse your business (Business Wednesday)

In today's business Wednesday I go through some points to analyse your business with steps. Want to launch your own podcast, check out my free training where I give you 3 secrets on launching and growing a podcast right here: magneticpodcasting.com/freepodcastlaunchandgrowthtips Come hang out with me on Instagram: @jonny.pardoe
1/12/20228 minutes, 27 seconds
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Listen to this if you feel like you have no confidence

If you feel like you have no confidence listen to this. Want to launch your own podcast, check out my free training where I give you 3 secrets on launching and growing a podcast right here: magneticpodcasting.com/freepodcastlaunchandgrowthtips Come hang out with me on Instagram: @jonny.pardoe
1/11/202212 minutes, 16 seconds
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Being aligned to what you want in life

Today I talk about being aligned to what you want in life. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
1/10/20229 minutes, 39 seconds
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Self confidence and entrepreneurship (Friend Friday)

Today I welcome Misty Flanagan to share her journey as a successful entrepreneur through the ups and downs and now helping women to do the same in mindset and real estate. You can find more from Misty below: Websites: www.elevateddevelopment.co www.levelupremodeling.com www.hermindsetmattersrei.com Social media: Facebook: Misty Flanagan LinkedIn: Misty Flanagan Instagram: @mistyflanagan
1/7/202245 minutes, 53 seconds
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Top 5 tips for self confidence

Do you have a challenge with self confidence? Listen to these 5 tips today. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
1/6/202210 minutes, 22 seconds
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3 key lessons I've learned from business (Business Wednesday)

Business Wednesdays for entrepreneurs. Today I share 3 key tips I've learned in business. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker  Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
1/5/20226 minutes, 31 seconds
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How to feel happier

Today I share some tips on how to increase your happiness  If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
1/4/20227 minutes, 3 seconds
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How to stop playing small

Do you find yourself playing small? Listen today If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
1/3/202214 minutes, 49 seconds
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Self Confidence and Mindset (special guest episode)

Today's guest and hugely successful entrepreneur Anthony Mendez shares his experience through business with some mindset hacks. You can find more from Anthony here: @mendezfitness The Sweat it Out podcast mendezfitnesspro@gmail.com
12/31/202156 minutes, 9 seconds
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Dealing with overwhelm

Today I share some tips on reducing overwhelm. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/30/202113 minutes, 9 seconds
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Business Wednesday

Introducing my weekly business episode. Today I provide a few questions to ask yourself regularly for your new business.  Business Wednesdays for entrepreneurs. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/29/20217 minutes, 43 seconds
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Do you struggle to say no to people?

Are you someone who struggles to say no? Listen today. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/28/202112 minutes, 49 seconds
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How to make life more simple

Do you find your life too complicated? Listen today where I share 3 tips to simplify it.  Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/27/202113 minutes, 9 seconds
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Self Confidence and Vision (special guest episode)

Today I welcome special guest Emily Ransone.  Emily shares such value on how she has worked with leaders and entrepreneurs to help them up confidence, work more smartly and ultimately be the best version of themselves. Emily has also generously given some bonuses today: To find out more visit Emily's website https://www.eosworldwide.com/emily-ransone You can also e-mail Emily to find out more: efransone@gmail.com Other places to find Emily: tractionforgrowth.com  Instagram: @emilyransone   facebook.com/emily.ransone.9/
12/24/202142 minutes, 29 seconds
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What to do if you don't have enough time

Do you feel like you just don't have enough time? Well listen to today's podcast Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/23/202114 minutes, 55 seconds
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Listen to this if you people please

Is people pleasing getting in the way of your life? Listen to today's episode. For free resources on boosting self confidence, reducing over thinking and modelling habits of confident people check out this page: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/22/20218 minutes, 11 seconds
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3 tips on dealing with the fear of failure

Is the fear of failure holding you back? Listen today. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/21/202113 minutes, 35 seconds
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3 tips on dealing with the fear of rejection

Do you fear rejection? Today I go through some advice if you do. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/20/202124 minutes, 35 seconds
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Self Confidence and Money Mindset (special guest episode)

Today my special guest Ammar Assad talks about money mindset and confidence. You can find more from Ammar:  @ammarassad
12/17/202132 minutes, 28 seconds
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3 tips if you're stuck in your head

Do you get stuck in your head? Listen today. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. For free resources on boosting self confidence, reducing over thinking and modelling habits of confident people check out this page: selfconfidenceresources.com/freeresourceoptions Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/16/20218 minutes, 41 seconds
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3 tips if you're scared to sell your services

Lots of us fear selling, me including a lot in the past. Today I share 3 tips for having more confidence in selling your services. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/15/202118 minutes, 4 seconds
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The dangerous words that holds you back

Some dangerous words I hear people say that holds them back. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/14/202110 minutes, 50 seconds
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The pain of staying the same

Is there something you've been putting off? Well today we talk about the pain of staying the same and how you can move through this.  Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/13/202113 minutes, 29 seconds
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Self Confidence and Health (special guest episode)

Today we talk about the importance of looking at your health and not just physically. The impact of caring for your health can have a massive impact on your confidence. So today I invite my friend and Health & High Performance Coach Glen Mitchell on. Glen has also kindly provided a free resource especially for the podcast listeners which you can find here: www.thrivethroughlife.com/confidence You can find more from Glen including Monday morning meditations on Instagram here: @thrivethroughlife
12/10/202142 minutes, 11 seconds
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How to have more positive thinking

Do you get challenged by positive thinking? Look no further today I give you some guidance on this. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/9/202115 minutes, 9 seconds
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4 tips for self love

Is self love a challenge for you? Today I open up about my challenge and provide you some guidance to improve yours.  Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it. Find out more now:  theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/8/202118 minutes, 30 seconds
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Struggling to make decisions and take action?

Today I guide you on how to how to boost your confidence with challenges holding back decision making and taking action. Early and December action takers are now jumping on the opportunity to be an awesome member of The Confident Action Taker Academy, you can too. If you are wanting more clarity, growth and confidence in life in your life don't over think it.  Find out more now: theconfidentactiontakeracademy.com/welcomeactiontaker Plus we're rewarding early action takers who book in calls December. Don't over think it, find out some more. Come hang out with me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe)
12/7/202114 minutes, 53 seconds
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The rules of your life

Are you clear on where you're going in life or what your own rules are? Don't worry if not as many people struggle with it. as I'll be covering that today For free resources on boosting self confidence, reducing over thinking and modelling habits of confident people check out this page: selfconfidenceresources.com/freeresourceoptions Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com  facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/6/202116 minutes, 39 seconds
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Self Confidence and Self Acceptance (special guest episode)

Today we talking about the importance of self acceptance and some valuable insight from my friend Johnny Lawrence.  You can find more from Johnny here: facebook.com/theselfdevelopmentcoach instagram.com/theselfdevelopmentcoach Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/3/202148 minutes, 15 seconds
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Do you feel like your life is running you? Do this

Are you running your life or is it running you? We talk about this today. Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing 'growth' to  coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/2/202113 minutes, 7 seconds
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What to do when you don't believe in yourself

Struggling to believe in yourself? Have a listen today. Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing 'growth' to  coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/1/202113 minutes, 23 seconds
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What to do when you don't feel as good as the others

Do you ever feel not as good as the others? Catch today's episode.  Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing 'growth' to  coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/30/202112 minutes, 42 seconds
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How to boost your confidence - 5 tips from confident people

Challenged by confidence? Today I outline some tips I've picked up from highly successful and confident people. Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing 'growth' to  coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/29/202113 minutes, 43 seconds
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Self Confidence and Personal Growth (special guest episode)

 I speak with special guest Michael Pope on the power of personal growth for your self confidence. You can find more from Michael here: Website: michaelpopetraining.com Instagram: @michaeljpopejr My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/26/202139 minutes, 10 seconds
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Why you self sabotage

Ever wondered why you self sabotage? Well today I explain this and then steps for improvement.  My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing  coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/25/202115 minutes, 56 seconds
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How to figure out what you want in life

Are you slightly stuck on what you want in life or for direction? Today I'll guide you through this.  My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing  coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/24/202117 minutes, 23 seconds
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The quality of your peer group

Do you find people bring you down? Even if not intentionally. Today I share some tips for your peer group. My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing  coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/23/202119 minutes, 11 seconds
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The worst mistake for confidence

Wondering about how to improve your confidence, today I share one of the worst mistakes. My special gift to you, 50% off a Blinkist Annual Membership, with 7 days free trial. You can enjoy thousands of non fiction books summarised, grab this offer right here: https://blinkist.o6eiov.net/c/2998722/1206797/10732 Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing  coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/22/202115 minutes, 38 seconds
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Self Confidence and Social Confidence (special guest episode)

Do you have challenges in social situations? Today I welcome my good friend Dan who is a social skills coach for introverts. You can find Dan here: Instagram: @danielfindlaycoaching LinkedIn: Dan Findlay Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/19/202135 minutes, 26 seconds
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Are you an over thinker?

Are you someone who gets challenged and gets caught in their head? You'll want to listen to today's episode on overthinking.  Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing  coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/18/202112 minutes, 54 seconds
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Do you worry about money?

Does the worry of money stop you from moving forward? Check out today's episode. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/17/202121 minutes, 13 seconds
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How to deal with criticism of others

Does negativity from others impact on your goals? Tune in today.  Listen out for The Over Thinker to Action Taker Academy in January 2022, if interested you can register your interest early by e-mailing  coaching@jonnypardoe.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/16/202118 minutes, 24 seconds
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Improving your brain health for success

Are you working on your mindset but yet you get pulled back into negative moods or a lack of energy? Today I talk about the importance of looking after your brain's health and some guidance on this. For more on brain health you can check out this page too:  brainhealthassessment.com/assessment Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/15/202121 minutes, 23 seconds
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Self Confidence and Emotional Freedom (special guest episode)

Most of us get trapped in our own minds a lot of the time, but today's guest Peter Sage shares his experience of this. Peter is a world class speaker, best selling author and teacher who has worked with some of the world's top performers and has his own experience of going to prison and really living the key principles he teaches to stay in an emotionally free state. As a special guest for this episode Peter is offering you his amazing and best selling book: The Inside Track for just the small price of shipping. You won't find this life changing book anywhere else offered like this. You can find it right here as a listener for today's episode: getpetesbook.com/selfconfidence You can find more from Peter on Instagram: @petersage007  For YouTube: youtube.com/user/PeterSage007
11/12/202151 minutes, 11 seconds
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The victim story

Sometimes we go through hard challenges in life, there are times where we need to recover from such events but we can get caught in the 'victim' story which prevents us from moving forward. Today I talk about some ways to move forward through this. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/11/202116 minutes, 28 seconds
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5 things we can learn from kids

Wishing you were a kid again some days? Well today I'm going through 5 things we can learn from kids for our self confidence and enjoyment of life. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/10/202122 minutes, 15 seconds
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Why we do things

Ever wondered the driver for your behaviour... listen to the latest episode today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/9/202112 minutes, 10 seconds
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Being the detective in your own life

Do you find behaviours that don't support you. Today we talk about being the detection in your own life. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/8/202112 minutes, 49 seconds
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Why a good book does not change your life

Read or learned a lot and it doesn't seem to be making much of a shift in your life? Listen today. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understand the habits of confident people? I have a page for you HERE Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/5/202112 minutes, 32 seconds
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How you can learn from your own success to be more confident

Today I talk about how you can role model your own success and confidence.  Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understand the habits of confident people? I have a page for you HERE Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/4/202111 minutes, 9 seconds
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Moving on when you don't hit your goals

What happens when you don't hit your goals? Here's how to deal with it. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understand the habits of confident people? I have a page for you HERE Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/3/202114 minutes, 4 seconds
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Why self doubt can be a useful signal

What could be useful about self doubt?! Well... listen today where I give you some tips on it too. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understand the habits of confident people? I have a page for you HERE Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/2/202111 minutes, 47 seconds
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Self Confidence and The Inner Critic (special guest episode)

The inner critic can effect us all, today I welcome JJ Villar to the show to guide us through this. You can find more from JJ here: www.jjvillarcoaching.com Sign up for JJ's complimentary workshop is under the programs tab. Or you can sign up directly at www.thelittleinnercritic.com Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/1/202148 minutes, 13 seconds
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The power of your beliefs

Do you beliefs hold you back? Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understand the habits of confident people? I have a page for you HERE Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/29/202115 minutes, 6 seconds
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The pillars of true self confidence

Struggling with your self confidence? Listen today where I go through several pillars on this. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understand the habits of confident people? I have a page for you HERE Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/28/202118 minutes, 57 seconds
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How to increase your positive vibes

Are you finding negative energy is a challenge and you want more positive energy? Listen today. Want a free resource on overcoming self doubt to increase confidence, overcoming overthinking or understand the habits of confident people? I have a page for you HERE  Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/27/202115 minutes, 47 seconds
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Self Confidence and organisation

Are you getting frustrated that life gets away from you? Today I give some times on working on your organisation to help your self confidence. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/26/202114 minutes, 10 seconds
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Self Confidence and Leadership (special guest episode)

Leadership starts with leading yourself, but as a leader for others there are many things we need to look at in ourselves as well as others that impact our self confidence. Today I welcome Dr Stephen Crawford a Business and Leadership Coach with years of expertise in this area. You can find more from Stephen here: Website: www.experienceleadership.com Instagram: @experienceleadershipco Facebook: facebook.com/theexperienceofleadership LinkedIn: linkedin.com/company/experience-leadership-training-and-coaching Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/25/202130 minutes, 47 seconds
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How to bounce back from a massive setback

Have you had a massive life setback in your personal and or professional life? Listen today as we go through this. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/22/202121 minutes, 8 seconds
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3 keys to dealing with imposter syndrome

Experiencing a bit of imposter syndrome in your life that's holding you back from moving forward? Listen to today's episode.  Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/21/202116 minutes, 51 seconds
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How to come out of the comfort zone

Are you needing some guidance on coming out of the comfort zone? Listen to today's podcast. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/20/202113 minutes, 52 seconds
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Self Confidence and Play Time (special guest episode)

Do you put enough play time into your life? Today I welcome my friend Ashley a Mentor for Dynamic Leaders to the show. You can find more from Ashley on her podcast: The Unicorn Effect  On Instagram: @ash_abramson Also you can find a fun alignment quiz on her site here: coachwithashley.net Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/19/202138 minutes, 50 seconds
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How to make a change

Are you challenged to make a change? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/18/202111 minutes, 58 seconds
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Self Confidence and Self Worth (collab episode)

Today I am joined by fellow Confidence Coach Luke who shares such value, experience and openess in his journey and challenges with self worth. You can find Luke here: Instagram: @luke.anning TikTok: @luke.anning Facebook: Luke Anning LinkedIn: Luke Anning Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/15/20211 hour, 10 minutes, 53 seconds
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The people around you and your growth

Do you find your growth limited? Have a look at your peer group. We explore this today. To have an opportunity to work through your limitations and emotions you can find out more from my friend Jana who is an incredible coach. www.you-unleashed.ch https://www.facebook.com/Jana.coachyouunleashed https://www.instagram.com/coach_you_unleashed/ Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/14/202113 minutes, 31 seconds
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Struggling to find the time?

Do you struggle to find time for the important things in life? Have a listen today For an opportunity to boost your growth by working through your self doubt to self confidence, to become part of my coaching program book some time in HERE Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/13/202116 minutes, 7 seconds
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How to face resistance

Is resistance holding you back from what you want? Catch today's episode. For an opportunity to boost your growth by working through your self doubt to self confidence, to become part of my coaching program book some time in HERE Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/12/202116 minutes, 59 seconds
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Self Confidence and Empowerment (special guest episode)

Today I talk to Empowerment Coach, Business Consultant and six figure business owner Emily, who still in her early twenties brings a huge amount of wisdom and energy to share her journey. You can find more from Emily here: Podcast: Empower with Em Instagram: @empowerwithem LinkedIn: Emily-Jane Sarroff Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/11/202138 minutes, 40 seconds
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Self Confidence and Financial Freedom (special guest episode)

Do you struggle with focusing on freedom and get caught in the mind of fear? Well today I invite back my friend Jay Bee who has transformed his life into a financially freeing one and living in emotional abundance too.  For more on financial growth opportunities Jay Bee and I have been involved in, shoot me an e-mail saying 'growth' coaching@jonnypardoe.com. Remember doing the same things again and again and expecting different results is insane. You can find Jay Bee here: Facebook: jaybeesextremeadventures  Instagram: jaybeesextremeadventures  YouTube: youtube.com/channel/UCPnrPFTLexrNvD9fJE8Rqiw Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/8/202131 minutes, 54 seconds
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Creating your own success

Wondering a simple way to create your own success? Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/7/20218 minutes
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Feeling like you're not getting anything back

Do you feel frustrated that you never get anything back from your efforts? Have a listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/6/20219 minutes, 21 seconds
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Dealing with rejection

Today I talk about dealing with rejection and what you can do to deal with it. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/5/202112 minutes, 49 seconds
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The words you say out loud may be impacting your confidence

Today we talk about why it's so critical you pay attention to the words you speak For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/4/202111 minutes, 20 seconds
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How to strengthen your self love

Is self love something you find hard to put into practice? In today's episode I go through an exercise for you.  For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
10/1/202112 minutes
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What you can do to deal with problems (challenges)

Are you finding it hard to cope with a number of problems? Have a listen today.  For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/30/20219 minutes, 37 seconds
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Why working on your self confidence daily is a priority

Is self doubt a challenge? I talk today about why working on your self confidence is a non negotiable.  For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/29/202112 minutes, 38 seconds
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How to improve the quality of your emotions

Are you battling with feeling positive emotions? Today I talk about a way to improve your emotions consistently.  For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/28/202111 minutes, 14 seconds
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Why prioritising your health is vital for your self confidence

Are you finding a lack of energy is impacting on your ability to do things and mood? Listen today. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/27/202111 minutes, 9 seconds
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Want to improve the quality of your life? Listen to these three steps

Today I give three steps I've pulled together from learning and experience that have helped me improve the quality of my life that I give to you today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/24/202111 minutes, 47 seconds
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Stuck when comparing yourself? Why life is not a one size fits all

Do you get stuck emotionally and mentally when trying to move forward? Today I talk about why life is not a one size fits all. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/23/202110 minutes, 16 seconds
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How to level up your life by giving to yourself

In today's episode I talk about how you can start levelling up in life by investing in yourself. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/22/202115 minutes, 27 seconds
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You don't know it until you do it

Are you finding things a challenge? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/21/202110 minutes, 41 seconds
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What are the right habits for you?

Do you wonder what are the right habits for you? Today I'll coach you through this. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/20/202112 minutes, 23 seconds
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Self Esteem and Self Worth (special guest episode)

Today we talk about how to improve your self worth and your beliefs. I welcome special guest episode Veenu Keller. Veenu is a Parent / Child / Family Master Coach. For more from Veenu you can find her here: https://veenuinspires.com/  Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/17/202139 minutes, 54 seconds
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Trying to balance work and downtime

Do you find having downtime a challenge? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/16/202111 minutes, 33 seconds
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Experiencing burnout and low self worth?

Burnout can really impact on how you feel, so today I share some tips to help. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/15/202116 minutes, 4 seconds
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Want to improve the quality of your life?

Are you finding the quality of your life isn't where you want it to be? Today I talk about Tony Robbin's 6 human needs for living your life. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/14/202116 minutes, 30 seconds
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Self doubt and imposter syndrome

Do you find self doubt and imposter syndrome are a challenge? Listen today. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/13/202122 minutes, 42 seconds
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What to do to increase your happiness and energy

How to increase your energy and happiness so simply... For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/10/202114 minutes, 59 seconds
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Why you may get frustrated with yourself regularly and what to do about it

Today I talk about a common way people get frustrated with themselves and what you can do about it for you. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/9/202114 minutes, 10 seconds
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Are you using this right skills in your life to help grow your progress and confidence?

Today I talk about paying attention to the skills you are using and how this can help your confidence. For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/8/202115 minutes, 18 seconds
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Asking yourself the tougher questions to boost your confidence

Do you find yourself getting stuck with the same results? well maybe it's time to ask tougher questions. Today I go through some powerful questions for you.  PS I'm now committing to 5 episodes a week following such amazing feedback and request :) For an opportunity to boost your growth and impact in your career/business, through my brand new group coaching program book in a time HERE (limited spots so hurry) Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/7/202114 minutes, 13 seconds
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The best advice

Do you often get the wrong advice, today I discuss the concept of role modelling.  For an opportunity to boost your growth and impact through group coaching book in a time HERE Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/6/202114 minutes, 32 seconds
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Self Esteem and Self Confidence (special guest episode)

Today I speak with Confidence Coach Trish Blackwell about training your confidence and self belief, so you can access it right now.  You can find more from Trish here: Website: www.trishblackwell.com Website: www.collegeofconfidence.com Book: www.trishblackwell.com/book Free Confidence Class: www.trishblackwell.com/freeclass For more on me: Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking) facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/3/202126 minutes, 12 seconds
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How to increase your social confidence

Do you want to increase your social confidence? Whether you're an introvert or extrovert this episode is for you.  Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: jonnypardoe.com (includes free resources on increasing self confidence, reducing negative self talk, habit of confident people and managing overthinking)  facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
9/1/202114 minutes, 11 seconds
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Confidence in your career (special extended episode)

Today I share 10 tips for you to use in your career (this can also be applied in business for entrepreneurs) this is a special episode following request on how to improve confidence in career. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/30/202130 minutes, 6 seconds
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Self Esteem and Toxic Person Proof (special guest episode)

Do you struggle with toxic people in your life? My special guest today Sarah covers this very topic.  For more from Sarah you can find her here: sarahkramsey.com facebook.com/groups/loveandsucessafteatoxicrelationship/ instagram.com/bouncebackbetter/ Free Gift: The Systematic Strategies High-achieving Women Use to Find Peace, Love and Confidence After a Toxic Relationship- https://joinnow.live/s/Es9tIC Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/27/202154 minutes, 39 seconds
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How to increase confidence

Are you wanting to increase confidence? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/25/202111 minutes, 42 seconds
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Being your authentic self (a guy's point of view)

Are you holding back from being authentic? Catch the episode today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/23/202112 minutes, 19 seconds
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Standing up for yourself

Are you hiding yourself because you're worried about someone else? Catch the episode today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/20/20219 minutes, 20 seconds
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How to take action when scared

How to take action when scared? Find out today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/18/202111 minutes, 26 seconds
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Is people pleasing impacting your growth?

Do you find people pleasing is preventing you from growing and making more of an impact? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/16/202114 minutes, 10 seconds
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Self Esteem and Public Speaking (special guest episode)

Do you have challenges with public speaking? Listen to today's podcast. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/13/202158 minutes, 35 seconds
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Self talk, self mastery

Do you have a challenge with self talk in your growth journey? Catch today's episode Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/11/20219 minutes, 25 seconds
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Be an over doer not an over thinker

Are you overthinking it? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/9/202111 minutes, 57 seconds
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The best way to achieve your goals

Frustrated in not achieving your goals? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/6/20217 minutes, 33 seconds
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Having fun (release that inner child)

Find life boring or difficult? I've got you covered today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/4/20217 minutes, 23 seconds
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Why you are self sabotaging

Do you self sabotage and want to stop it? Listen to this episode. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
8/2/202118 minutes, 9 seconds
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If you are constantly chasing happiness and confidence

Are you always chasing confidence and happiness listen to today's episode.  Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/30/20217 minutes, 38 seconds
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Why I'm giving up alcohol for the year

Today I share why I'm giving my alcohol for the rest of the year. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/28/202118 minutes, 38 seconds
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Getting leverage on yourself

Ever found yourself getting back into bad habits? Listen today. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/23/20217 minutes, 58 seconds
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The power of your questions

Have you ever wondered why you get so many negative answers in life about you, others or the world. Today we look at your questions. Find me on Instagram for regular videos and messages instagram.com/jonny.pardoe (or IG Handle @jonny.pardoe) Where else can you find me: facebook.com/jonny.pardoe linkedin.com/in/jonny-pardoe-08148b194/ tiktok.com/@jonny.pardoe youtube.com/c/jonnypardoe jonnypardoe.com Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/21/20218 minutes, 23 seconds
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Self Esteem and Taking Action (special guest episode)

Today I welcome special guest Liam Mark Britton to talk about his journey from a challenge of losing his dad and then the challenge of starting self employment which drained him financially and emotionally to living with a thriving business and life. Liam now coaches and makes a huge impact to Fitness Studio Owners and the world, he now enjoys life breaking experiences of travelling around the world and has even been a member of Tony Robbins Platinum Partners.  You can find more on Liam here: Website: www.fitnessstudioceo.com Facebook: https://www.facebook.com/liambritton87 Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/19/20211 hour, 6 minutes, 47 seconds
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Why you're overcomplicating everything and how to make it more simple

We make life so much more complicated than it should be. Is this you? Listen today. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/16/202116 minutes, 29 seconds
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Self Esteem and Growth (special guest episode)

Today I welcome special guest Adrian Devlin to talk about his journey from an extreme low to a thriving growth coach You can find more on Adrian here: Instagram: @aidydev  Website: www.adriandevlin.com    Facebook: www.facebook.com/adrian.devlin.7 Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/14/202137 minutes, 55 seconds
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How to be even more AWESOME like Barney Stinson

How to be more awesome. Listen to today's analysis on Barney Stinson from the series: How I Met Your Mother. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/12/202116 minutes, 52 seconds
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Self Esteem and Behaviour (special guest episode)

Today I welcome special guest scientist, writer and speaker Giana Biscontini about behaviour. You can find more Giana here: www.giannabiscontini.com www.W3RKWELL.com Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/9/202137 minutes, 56 seconds
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Coming out of the comfort zone

How do you get out of the comfort zone? Listen today. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the word 'coaching' on Instagram @jonny.pardoe. Not on Instagram? then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/7/202112 minutes, 25 seconds
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The power of being present

Struggle with overthinking, worries or stress? Today I go into the power of being present. Introducing my new 1:1 confidence for career and business program, where I will guide you from self doubt to self confidence. If this is for you just ping me the words 'coaching' on Instagram @jonny.pardoe. Not in Instagram then message on Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/5/20219 minutes, 21 seconds
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The fear of rejection

Struggle with the fear of rejection? Listen up today. Come and hang out with me for more regular inspirational content and tips on Instagram @jonny.pardoe, Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
7/2/202111 minutes, 15 seconds
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Raise your standards

Up your life? Up your standards. Come and hang out with me for more regular inspirational content and tips on Instagram @jonny.pardoe, Facebook Jonny Pardoe or LinkedIn Jonny Pardoe. Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset To get your podcasts moving sign up to Anchor to make it as easy as possible right HERE
6/30/20217 minutes, 17 seconds
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Why not working on your self esteem is selfish and how to overcome this

How to work on your self esteem, we talk about this today. Come and hang out with me for more regular inspirational content and tips on Instagram @jonny.pardoe or LinkedIn Jonny Pardoe.  To join our awesome community group find me on Facebook The Self Esteem and Confidence Mindset group or LinkedIn The Self Esteem and Confidence Mindset group For more free resources to boost your self esteem and confidence click HERE Where else can you find me: jonnypardoe.com YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/28/202112 minutes, 16 seconds
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5 Personal Growth tips to help your self belief

Want some tips on helping your self belief? Listen today. If you want additional 1:1 coaching support, take action now and see if you're a right fit for my 1:1 personal coaching. Book some time HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/25/20218 minutes, 36 seconds
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Dealing with self sabotage

Struggling with self sabotage? Listen to today's episode. If you want additional 1:1 coaching support, take action now and see if you're a right fit for my 1:1 personal coaching. Book some time HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/23/202111 minutes, 31 seconds
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Help with people pleasing

Are you a people pleaser? Listen to today's episode. If you want additional 1:1 coaching support, take action now and see if you're a right fit for my 1:1 personal coaching. Book some time HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/21/202112 minutes, 46 seconds
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Self Esteem and Body Confidence

Today I speak to Ginny Marsh about body confidence, where she provides some valuable tips. You can find more from Ginny below. You can also find her 12 page guide on improving self esteem. https://www.subscribepage.com/boost-self-esteem Https://gorgeousyouphotography.co.uk  www.Facebook.com/gorgeousyouphotographybyginnymarsh  www.Facebook.com/gorgeousyoucoaching  www.instagram.com/ginnymarshphotography  www.instagram.com/gorgeousyoucoaching Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/18/202133 minutes, 1 second
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5 key confidence habits

What are the habits of confident people? listen today. For your place for a free group coaching session please e-mail coaching@jonnypardoe.com by end of Friday 18th June. Date of the workshop will be confirmed and e-mailed out after then. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/16/202114 minutes, 3 seconds
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Confidence in work

Do you struggle with confidence in work? Listen today. For your place for a free group coaching session please e-mail coaching@jonnypardoe.com by end of Friday 18th June. Date of the workshop will be confirmed and e-mailed out after then. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/14/202112 minutes, 39 seconds
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MUST do it v should do it

Do you find it hard to follow through with things? For your place for a free group coaching session please e-mail coaching@jonnypardoe.com by end of Friday 18th June. Date of the workshop will be confirmed and e-mailed out after then. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/11/202110 minutes, 35 seconds
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Limiting Beliefs

How to deal with limiting beliefs explored today. For your place for a free group coaching session please e-mail coaching@jonnypardoe.com by end of Friday 18th June. Date of the workshop will be confirmed and e-mailed out after then. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/9/202114 minutes, 27 seconds
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You MUST train your emotional muscles every day

The importance of training your emotional muscles and 3 exercises for this. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Click HERE to grab them now. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/7/202113 minutes, 53 seconds
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Dealing with anxiety - a daily technique to help

Do you struggle with anxiety right now? I have a technique that will help you with this today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Click HERE to grab them now. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/4/202111 minutes, 49 seconds
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How to get started

Having a challenge starting something? Listen to this today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Click HERE to grab them now. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
6/2/202116 minutes, 52 seconds
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Self Esteem and Manifestation (special guest episode)

Trying to get into manifestation or having a challenging time with it? I talk to Minnie Courtney today who is a Coach in this area. You can find more from Minnie here: Instagram @minniecourtney Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/31/202128 minutes, 54 seconds
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How to improve your mental health when challenged - 5 tips

Having a hard time mental health wise? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Click HERE to grab them now. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/28/202116 minutes, 28 seconds
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Being resourceful when you don't think you have the resources

How to become more resourceful? Listen today. For FREE resources on increasing self confidence, reducing negative self talk, dealing with overthinking and habits of highly confident people. Click HERE to grab them now. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/26/202118 minutes, 12 seconds
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Self Esteem and Porn Use (special guest episode)

Interesting but very valuable subject today... porn use. How can that impact on our self esteem? Bill shares extreme openly and vulnerability in his story today and how much of an impact it can have on our lives. Listen today. You can find more from Bill here: Website: www.Billwilderment.org YouTube: https://www.youtube.com/Billwilderment IG: https://www.instagram.com/connected_being/ Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/24/202136 minutes, 36 seconds
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Jealous? How to manage it

Getting fed up of being jealous and that negative feeling overruling you? Listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/21/202111 minutes, 2 seconds
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Upgrading yourself for going to what you want

Are new demands in your life proving to be challenging? I'll talk you through how to deal with this today.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/19/202113 minutes, 42 seconds
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Improving your self talk

Does your negative self talk hold you back? Make sure you listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/17/202115 minutes, 16 seconds
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How to deal with stress

Are you experiencing a high level of stress right now? Listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/14/202115 minutes, 27 seconds
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3 big challenges testing your self esteem and confidence in career and business and how to deal with them

We can be challenged by many things in career and business, here are 3 today and how to deal with them. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/12/202113 minutes, 23 seconds
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How to deal with limiting beliefs

Struggling with limiting beliefs? If they are holding you back listen today; To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/10/202117 minutes, 37 seconds
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Practice makes progress, progress makes happiness

Practicing the right things is so important, but how do you do this? Listen today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/7/20218 minutes, 28 seconds
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Stop waiting and do this now

How to enjoy life now. Not 'someday'. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/5/202111 minutes, 50 seconds
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Why listening to the right people is critical

Why advice from the wrong people can be damaging and what to ask yourself instead. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
5/3/202114 minutes, 30 seconds
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How to deal with haters

Do you have negative people coming at you? Listen to today's episode. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/30/20217 minutes, 25 seconds
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How To Be Happier

Do you wish you were in a happier state? To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/28/202110 minutes, 56 seconds
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Self Esteem and Self Confidence (special guest episode)

Today I talk to my friend and fellow confidence coach from the other side of the world (Australia) about self confidence. Some great value from Casey.  To find more from Casey you can find her on Instagram: @casey_iola_ Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/26/202146 minutes, 26 seconds
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Self Esteem and Belief (special guest episode)

Have you been in a place where you really lacked belief in what was possible? Well today I talk with my special guest Jenn about how she transformed her life around what was possible pushing beyond limits continually. You can follow Jenn on Facebook: Jenn Lockhart Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/24/202136 minutes, 39 seconds
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What to do when triggered into bad emotions

Are you experience a negative trigger into bad emotions? To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/23/20219 minutes, 35 seconds
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The quickest way to move forward... model someone

The quickest way to move forward is to model someone. Where do you begin? listen to. For my free notes on financial confidence e-mail 'financial confidence' to coaching@jonnypardoe.com. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/21/20219 minutes, 30 seconds
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Do you want to increase your financial confidence?

Are you stressed about finances and don't look at them enough? Listen today. For my free notes on financial confidence e-mail 'financial confidence' to coaching@jonnypardoe.com. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/19/202115 minutes, 54 seconds
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Got no time? Too busy to do what you want?

Do you find your life is too busy? You'll want to listen today. If you want to take action now to increase your self confidence and reduce negative self talk you can grab my FREE short e book right HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/16/202111 minutes, 24 seconds
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We are always selling ourselves but how to be more confident with it

Do you have a challenge with selling yourself? I go through how you can deal with this today. If you want to take action now to increase your self confidence and reduce negative self talk you can grab my FREE short e book right HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/14/202110 minutes, 54 seconds
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What to do to have more control over your emotions

Do you struggle with controlling emotions? Listen today. If you want to take action now to increase your self confidence and reduce negative self talk you can grab my FREE short e book right HERE. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/12/202115 minutes, 20 seconds
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Self Esteem and Limitations (special guest episode)

Do you get held by limitations a lot. Today I talk with Coach Rachel Francis who gives some extremely valuable information here for you. You can find more from Rachel here. Instagram: @rachelfranciscoach YouTube: Rachel Francis Coach  Email: info@rachelfranciscoaching.com  Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/10/202131 minutes, 26 seconds
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How To Reduce Getting Upset By Others

Do you get upset by others easily? Have a listen today where I'll give you some advice on how to deal with this. To take action NOW rather than 'someday' to improve your self confidence in your business or career click HERE for a free consultation call for 1:1  coaching. I am a Confidence Coach and if you're the right fit, I will personally take you through an empowering process allowing you to feel your true value. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/9/20217 minutes, 20 seconds
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Why Calculated Risk Is So Important For Your Happiness

Are you finding you are holding yourself back too much? To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/7/202113 minutes
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Why Life Can Be So Much More Simple Than You Realise

Do you make or find life overly complicated? To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/5/202110 minutes, 34 seconds
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Up Level Your Confidence In Your Business and Career

Do you have confidence struggles in your business and career? Check out what I have for you today for some tips.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
4/2/202112 minutes, 32 seconds
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How To Reduce Worry and Enjoy Life

Do you worry a lot and rather would like to enjoy your life, career and business more? Listen to this. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/31/202114 minutes, 58 seconds
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What You Can Do To Stop Comparing Yourself To Others

Do you struggle to stop comparing to others? Today I will cover three tips to reduce this for you. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/29/202113 minutes, 25 seconds
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How To Break The Pattern of Staying The Same

Are you trying to break out of old habits? Listen today. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/26/20217 minutes, 56 seconds
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What Habits You MUST Do Daily

What are your musts ? Listen today. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/24/20217 minutes, 27 seconds
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The Lies We Tell Ourselves

Do you find yourself confused as to why you aren't moving forward? Maybe you are lying to yourself. Listen to day on how to overcome this. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/22/202113 minutes, 26 seconds
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How To Get Over Someone

How could you get over someone? Today I share my story and give some advice if you're dealing with this.  My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/19/202112 minutes, 32 seconds
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How To Get Out Of A Bad Mood

Do you struggle to get out of a bad mood? Today I cover some tips on how to put your state into a positive one regularly.  My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/17/202112 minutes, 35 seconds
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Scared Of Public Speaking? Listen Today

Are you fearful or even terrified of public speaking? Listen to today's episode. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/15/202112 minutes, 33 seconds
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The Fear Of Failure

Are you someone who holds themselves back because of the fear of failure? Have a listen today. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/12/202113 minutes, 16 seconds
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If You Are Not Working On Your Self Esteem Daily You Will Be In Trouble

Why it's so important to work on your self esteem daily and what can you do? Listen to today's episode. My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats HERE Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/10/20219 minutes, 20 seconds
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Self Esteem and Childhood (special guest episode)

In today's episode I talk to Danielle Murphy Faris about how our childhood can impact our self esteem. To find out more about Danielle's work you can find her: Website: thehapmethod.com Instagram: @thehapmethod Facebook Group: http://www.Facebook.com/groups/patientconnectedparents My paperback and audiobook: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in all formats You can grab the book here: https://www.amazon.co.uk/gp/product/B08FCLHK46 Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/8/202135 minutes, 55 seconds
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5 Ways To Have Extreme Confidence Like Tony Robbins

Wondering how confident people are so confident? Let's go through some tips based on my hero Tony Robbins today... To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/5/202112 minutes, 31 seconds
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Managing Fear

Do you really struggle with managing fear? It's really holding you back from enjoying life and having more in freedom and being who you are? Take a listen to today's episode. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/3/20219 minutes, 53 seconds
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Dealing With Negative Relationships

Are you trapped in a negative toxic environment or relationships right now? Listen today where I go over how you can manage this.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
3/1/202110 minutes, 28 seconds
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Self Esteem and Confidence

Are you wanting to improve both your self esteem and confidence? To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
2/26/202114 minutes, 14 seconds
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How To Manage Worrying What Others Think

Are you letting the worry of what others think stopping you from being you or progressing in life? Listen to this episode.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
2/24/202111 minutes, 35 seconds
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How To Be Happier

Do you want to become happier on a more regular basis? I go through 3 tips on how to do this today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
2/22/202110 minutes, 2 seconds
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How To Become Motivated

Are you challenged by a lack of motivation? Listen to today's episode.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
2/19/202110 minutes, 56 seconds
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Where Do I Start? - 4 Overwhelm Tips

Are you confused about where to start on something? It's all too much? Today I give 4 tips on managing overwhelm.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
2/17/202111 minutes, 52 seconds
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How To Write With Confidence - 3 Tips

Are you a creative that's being blocked by your confidence? Today I go through 3 tips on how you can overcome this. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
2/15/202110 minutes, 56 seconds
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Little Lifestyle Changes That Improve Your Well Being

What are the right changes I need to make in my life to feel better? Listen today as I discuss this To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
2/12/202112 minutes, 1 second
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Dealing With Insecurities

Do you have challenges managing an insecurity that's holding you back or several. I've been there too, today's episode covers how to deal with them. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
2/10/202112 minutes, 23 seconds
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Stop Doubting Yourself

Are you constantly doubting yourself? Today I give you some tips on how to manage this.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
2/8/202113 minutes, 15 seconds
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Self Esteem and Confidence (special guest episode)

Today I talk with Jo Emerson, Confidence Coach and Human Behaviour Expert. Instagram: @jo_emerson_  Website: www.jo-emerson.com LinkedIn / YouTube: Jo Emerson Amazon: Flying For Beginners  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
2/5/202135 minutes, 49 seconds
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Warning Signs Of Low Self Esteem

Do you or someone you know think you have low self esteem? Well listen to this today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/29/202113 minutes, 41 seconds
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Things You Should Do For Self Care

What can you do to up self care? To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/27/20218 minutes, 59 seconds
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How To Improve Your Mental Health

Struggling to stay on top of your mental health? Listen now. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/25/202112 minutes, 57 seconds
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How To Improve Your Social Skills

Are social situations challenging for you? Well today I share some advice on how to improve it. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/22/202114 minutes, 49 seconds
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How To Deal With Rejection

Have you experienced rejection recently? I certainly have in the past, but today I share 5 tips to deal with this.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/20/202117 minutes, 14 seconds
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How To Manage Negative Thoughts - 6 Simple Tips

Struggling. with too many negative thoughts right now? Have a listen to my 6 simple tips.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/18/202121 minutes, 59 seconds
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How To Deal With Negative Thoughts From Social Media

Does social media trigger you into negative thoughts? I talk about how to look at this today. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/15/202112 minutes, 25 seconds
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How To Manage Overthinking

How to manage overthinking? Listen to today's episode to find out. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/13/202114 minutes, 48 seconds
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How To Manage Imposter Syndrome

Do you get that voice in your head that stops you from progressing? well today why this is and some tips on managing what is known as this 'imposter syndrome' To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/11/202115 minutes, 20 seconds
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How To Increase Your Energy

Keeping energy can be a challenge. Today I go through how you can do this.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/9/20217 minutes, 3 seconds
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How To Love Your Own Company

Do you struggle to be alone with yourself? Perhaps negative voices in your head?  I was there, today I share how you can love your own company. To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/7/20217 minutes, 12 seconds
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Feeling Disappointed Right Now? Try This

Have you had a setback recently? Unfortunately these things happen but how do you turn it around? I've got you covered today.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/5/20217 minutes, 34 seconds
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Listen Now If You Are Feeling Stressed or Stuck Right Now

Do you get stressed a lot? Or perhaps have been recently? Today's episode covers how you can begin to deal with this now.  To take action NOW rather than 'someday' to improve your personal growth and self confidence habits in your business or career click HERE for a consultation call for 1:1  coaching. I am a Personal Growth Coach and if you're the right fit, I will personally take you through an empowering process allowing you to take control of your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
1/2/20219 minutes, 55 seconds
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How To Review Your Life Regularly

Why is it so important to review your life regularly? Well today I explain this and how you can do this. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur?  Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now?  If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/31/202010 minutes, 43 seconds
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Self Esteem and Mindset (special guest episode)

Today I welcome Mindset Coach and my amazing friend - Sue Guerrieri. Sue talks about how she has overcome some extremely challenging circumstances and times in her life and now uses this to help others through our business and Mindset Coaching. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur?  Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now?  If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/30/202049 minutes, 25 seconds
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How Do You Journal?

Have you tried journaling? Or have you not? Today I go through an effective way to journal in order to get the best out of your brain. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur?  Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now?  If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/29/20209 minutes, 47 seconds
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How Do I Set Goals For 2021?

Wanting to set goals for 2021 but not sure how to start? Is it a bit overwhelming? Don't worry we've got you covered today. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur?  Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now?  If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/26/202014 minutes, 35 seconds
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How Do I Stop Being Lazy?

Do you find you want to achieve more or you keep getting back into bad habits? Don't worry we've all been there, today I've given you some ideas on how to change this. Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur?  Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now?  If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/24/202011 minutes, 22 seconds
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How To Reduce Anxiety - 3 Tips

Are things a bit too much? Do certain things trigger you? Or do you just wake up worried? I've certainly been there and know many who have, today I've given you 3 tips to reduce your anxiety.  Take action for increasing your confidence now with a FREE 45 minute call by clicking HERE for personal 1:1 guidance. Does that negative overthinking voice in your head get in the way of you up levelling up your career, enhance your business or grow as an entrepreneur?  Do you want to get away from the pain of limiting yourself or self sabotaging yourself right now?  If you hit the link you will be able to book a time in to see if you qualify for one of the few spots in my 1:1 confidence coaching program. I also offer a 1:1 programs in writing as a 7x Author. If you want to start writing that book but don't know where to start or if you want to feel more confident in yourself hit the link to take action. Remember no change in your action = no change in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. You can grab the book HERE Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/22/202010 minutes, 1 second
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Heart Over Mind - 3 Tips To Get Into Your Heart More

I've found how much I get absorbed into thinking with the mind than listening to my heart. This is a trap you may fall into. I've therefore provided 3 tips on how to get back into the heart again. If you feel like you are struggling with getting the right habits in your life to love yourself then drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/17/202018 minutes, 36 seconds
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Why You MUST Condition Yourself Every Day To Like You and How!

Today I talk about something I feel so strongly on in creating your own state of mind in liking who you are. There are so many challenges out there but you have so much more power to create that self loving mindset than you realise. It involves work but is it worth putting work in to love yourself? I'll let you decide. If you feel like you are struggling with getting the right habits in your life to love yourself then drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: The Self Esteem and Confidence Mindset group YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/15/202013 minutes, 52 seconds
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How To Motivate Yourself To Work Harder

If you feel like you are struggling with your mindset or things I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/10/20208 minutes, 26 seconds
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3 Secrets To Be Happily Single

3 secrets to be happily single! Do you struggle to be on your own? Well it's very important you get used to enjoying your own company since you are going to be you for the rest of your life. How? You can find out in this episode. If you feel like you could have some added confidence  I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/8/20206 minutes, 21 seconds
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How Do I Overcome The Fear of Failure?

How do I overcome the fear of failure? Something is holding me back and I don't want to mess up. Let's go through this today! If you feel like you could have some added confidence over fear like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/3/20207 minutes, 12 seconds
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Limiting Beliefs : Looking After Yourself Like A Child

How does talking to yourself help your limiting beliefs? I go through an exercise today.  The song I reference: In Dreams Jai Jagdeesh  If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self esteem and confidence at a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
12/1/20207 minutes, 53 seconds
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Self Esteem and Addiction (special guest episode)

Today I speak with my friend Terry Devine on addiction, Terry's struggle and how he overcame it.  Resources mentioned from today. RESOURCES: Narcotocs Anonymous - https://ukna.org/contacts Alcoholics Anonymous - https://www.alcoholics-anonymous.org.uk/members/service/disciplines/telephones/How-to-find-local-helpline-numbers Cocaine Anonymous - https://cocaineanonymous.org.uk/ FRANK - https://www.talktofrank.com/ SMART Meetings - https://smartrecovery.org.uk/ NHS - https://www.nhs.uk/live-well/healthy-body/drug-addiction-getting-help/ PERSONAL LINKS: Terry Devine Facebook - https://www.facebook.com/terry.devine.50 Culture of Change Facebook - https://www.facebook.com/Culture-of-Change-109199707478668 #honouringjacob Kilimanjaro fundraiser - Honouring Jacob, organized by Terry Devine If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/30/202053 minutes, 13 seconds
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5 Ways To Show Extreme Confidence Like Harvey Specter

How can you build extreme confidence. Let's look at one of my heroes from Netflix... Harvey Specter.  If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/26/20206 minutes, 54 seconds
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How To Deal With Imposter Syndrome

How to deal with imposter syndrome? Imposter syndrome is effecting my confidence and I don't know how to overcome it! Today I guide you through how to deal with it.  If you feel you are struggling with imposter syndrome I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/24/202010 minutes, 53 seconds
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Coping With Uncertainty

How do you reduce worry of uncertainty and build more certainty in yourself? Today I've got you covered with three tips.  If you feel like you could have some added self belief and certainty then I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/19/20208 minutes, 51 seconds
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5 Characteristics of Confident People l Habits of Confident People

Today I look at 5 characteristics of confident people. How do they gain so much confidence? If you feel like you could have some added confidence like this I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/17/202011 minutes, 34 seconds
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How To Be More Productive At Home Through Strong Routine

Are you frustrated you can't focus at home and don't end up doing what you said you were going to do? Well don't worry, today I've got you covered.  If you needed some added accountability, clarity and direction on what you want to achieve, I have some spots available on 1:1 coaching. Drop me a message at coaching@jonnypardoe.com, I'd love to hear from you. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/12/202010 minutes, 5 seconds
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How To Practice Acceptance Through Tracking

Today I talk about how you can track your habits and goals to accept where you are now and make progress from there. If you feel you could do with even more 1:1 confidence coaching please feel free to drop me an e-mail: coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/10/202010 minutes, 13 seconds
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What To Do When You Have Negative Thoughts

Are you struggling with too many negative thoughts right now and don't know to to manage them. Well today I'm going to go through what to do when you have negative thoughts.  My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/5/202012 minutes, 16 seconds
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How To Feel In Control Of Your Life

How can you feel more in control of things? Well today I outlined the circle of influence and concern and how you can use it in your life. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset
11/3/202012 minutes, 45 seconds
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The Self Esteem and Confidence Mindset Book - Top Tips

Today I highlight some main points from my latest book The Self Esteem and Confidence Mindset to help you improve your self esteem and confidence. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
11/1/202016 minutes, 42 seconds
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Why You Need To Stop Trying To Be Loved But Love Yourself First

How to stop looking for love and letting go of finding love are some crucial challenges I find lots of my followers and some clients have faced. This is similar to the questions ‘how to stop trying to please everyone?’ and ‘how to stop worrying about things you can’t control’. I go through the self love and self esteem part of this today with some self love exercises. The video to Gabby Bernstein's focus on feeling good video: https://www.youtube.com/watch?v=ftDGeakY2Ag My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe YouTube: youtube.com/c/jonnypardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10/29/202016 minutes, 33 seconds
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Self Esteem and Health Habits (special guest episode)

In today's podcast, I interview my good friend John Martin. John tells us about his challenging past, how applying healthy habits has changed his life and how he is helping others with this now. To find more about John you can visit: Jaybeesnutrition.com or e-mail Jaybeesnutrition@gmail.com Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10/28/202033 minutes, 3 seconds
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How To Stop Worrying About What Others Think

How to stop worrying is a common question today and how to train your brain to stop worrying is a common question too. It’s important to understand how to stop worrying about things you can’t control and how to stop worrying about the future. I talk about how to create a more care free mindset today in my video how to stop worrying what others think. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10/27/202012 minutes, 53 seconds
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How To Reprogram The Mind (Positive Thinking)

How do I promote positive thinking through my mindset people ask often. How to be happy and how to be positive. I go through some positive thinking techniques and positive thinking exercises today. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10/22/202013 minutes, 26 seconds
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How Do I Overcome Fear and Become Confident?

How do I overcome fear? What causes fear? How do I overcome fear and becoming confidence? Are questions I talk to with my clients and have with others. Confidence building can only be done when we face fear. I talk about some tips on how to overcome fear today. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10/19/202012 minutes, 2 seconds
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How To Get More Self Confidence – 5 Pardoe Hacks

How to get more self confidence? Confidence hacks today. How do I improve my confidence is a question I asked myself many times but with consistent work I was able to discover some ways. Today I go through some confidence hacks which I share. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10/15/202011 minutes, 13 seconds
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Self Esteem and Sleep (special guest episode)

Today I have a great chat with Sleep Coach Lauren Duffell. We talk about the importance of sleep and how it can impact on how you feel about yourself. Lauren offers a 1 on 1 life coaching package based in the science of sleep. She uses coaching, CBT-I, sleep education, meditations and other tress reduction techniques to help her clients feel happier, calmer, more confident, and more productive towards their life goals, including better sleep! She views poor sleep as a symptom of problems rather than a problem in itself. If you are interested to learn more, contact Lauren at lauren@coachingforinsomniacs.com www.coachingforinsomniacs.com IG and FB @coachingforinsomniacs
10/14/202058 minutes, 38 seconds
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How To Stop Being Self Critical Through Odd Exercises

How to stop being self critical? It’s a question I asked myself many times.How to overcome low self esteem and how do I improve my self esteem I asked. Being self critical is a normal thing to feel as humans our brains are hard wired to be negative. Today I discuss some strange exercises to overcome being self critical and self doubt. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10/13/202011 minutes, 24 seconds
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How Can I Improve My Mental Health With a Fun Lifestyle?

How can I improve my mental health? With mental health awareness, I’ve decided to talk about this in mental health week with mental health day approaching. I wanted to give a mental health motivation video. We can get quite stressed, overwhelmed and anxious so I’ve put another spin on it to look at improving mental health with tips. Have a watch. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10/8/202012 minutes, 42 seconds
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How To Improve My Self Esteem - 5 Hot Tips

How to improve my self esteem – 5 hot tips How to improve my self esteem and how to overcome low self esteem. These are important self esteem questions. I talk about why self esteem is important, self esteem exercises, self esteem examples in order to help you answer the question ‘how do I improve my self esteem?’ today. Watch this self esteem ducation lesson where I give 5 hot tips I’ve used to overcome low self esteem myself. ‘ If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset YouTube: youtube.com/c/jonnypardoe Amazon : Jonny Pardoe
10/6/202014 minutes, 56 seconds
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How Do I Stop Eating Unhealthy Food? (Out of Self Love)

‘You are what you eat’ this phrase also refers to your mental health as well as physically. Whilst it is ok to treat yourself now and then, constant bad diet and lifestyle will effect your body, your mind and how much you like yourself. I explain this today and some tips to overcome it. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
10/1/202012 minutes, 18 seconds
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How To Stop Overthinking and Start Something

Overthinking is a killer. I see paralysis by analysis and many people overthinking before doing something, myself included and have to call myself out for it. Today I give some simple tips on how to stop this. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
9/29/20208 minutes, 55 seconds
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How Do I Become A Better Person?

This is a question I’ve asked myself and know others ask this as well. I give tips of how to improve yourself as a person to others around in today’s talk. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
9/24/20206 minutes, 40 seconds
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Managing Your Time and Your Self Esteem

How is time management and self esteem connected? In a few ways. I’ll explain how time management can boost your self esteem in today’s talk. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
9/22/202010 minutes, 12 seconds
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Job Interview Tips

I’ve had a fair share of job interviews over my years, I got rejected by a number before getting my ideal job. Today I share my tips for putting yourself in the best position for a job interview. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
9/17/20208 minutes, 42 seconds
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How Do I Become More Confident In Front Of the Camera?

How do I become more confident on camera? Many people I know and including myself on the past have so much to offer and share but we fear putting a video on ourselves online. In this day and age if you can’t get over this fear (no matter if you like it or not) you are not likely to be as exposed. I provide some tips on how to be more confident in front of the camera. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
9/15/20209 minutes, 24 seconds
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How To Be More Confident Putting Your Content Out There

Many of us have great value but we hold off putting out what we have in front of the world out of fear. I go through how we can overcome this today. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
9/10/20209 minutes, 42 seconds
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It's Ok Not To Be Happy All The Time

It’s ok not to be happy all the time We can sometimes see someone who appears to be happy all the time and have it all. Nobody has it all though and nobody has been happy all their life. In this episode I talk about how it’s ok not to be happy all the time but how you can change your state. If you feel you use 1:1 coaching where we can work together to address your challenges on confidence, then please send me an e-mail coaching@jonnypardoe.com My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
9/8/202012 minutes, 25 seconds
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Why Are So Many People Unhappy?

We live in a world where we work and work and work to hit success. We feel happy temporarily and then miserable. Why don’t more of us feel happy. I talk about this today and look what you might be able to do about this. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
8/27/202015 minutes, 5 seconds
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Why You Don't Think You Deserve It

Why we self-sabotage ourselves sometimes to stop us from getting what you want. I’m going to talk about self-love in this video and what you can do to increase it. My book: The Self Esteem and Confidence Mindset Book looks at improving your self love on a stronger level. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
8/25/202015 minutes, 11 seconds
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Why Being Too Nice Leads to Rejection

Why being too nice leads to rejection. Today I talk about why being too nice isn’t always a good thing and can do you more harm than good. This is in relation to friendships, romance and career. The Self Esteem and Confidence Mindset Book is now out. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
8/20/202011 minutes, 29 seconds
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6 Small Changes That Will Make a Huge Impact on Your Life

6 small changes that will make a huge impact on your life. The Self Esteem and Confidence Mindset Book is now out. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
8/18/20208 minutes, 18 seconds
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How Do I Become More Confident?

How do I become confident? We discuss this today. The Self Esteem and Confidence Mindset Book is now out. You can find this on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
8/13/202012 minutes, 39 seconds
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Why Not Working on Your Self Love is Selfish

Why not working on your self love is selfish. I talk about how working on self love is so important for you and others. I explain some ideas you ask can yourself to increase your self love too. The Self Esteem and Confidence Mindset Book is now out. This is on Amazon in both paperback and kindle. Where else can you find me: jonnypardoe.com/ Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
8/11/20208 minutes, 49 seconds
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The Top 5 Things in Life That Matter

Top 5 things that truly matter in life What are important things to you and what really matters? What is the most important thing in your life? What do we need in life? These are all valid questions. Today I discuss what matters most to me but want to give you thought to whats really important for you. If you are thinking about what truly matters in life watch this video now. The Self Esteem and Confidence Mindset Book is out Sunday 9th August on Amazon in both paperback and kindle. If you would like to work on a 1:1 basis with me for coaching to improve confidence and or mindset then you can also send me a message coaching@jonnypardoe.com Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
8/6/202011 minutes, 55 seconds
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5 Ways to Accelerate Your Personal Growth

5 ways to accelerate your personal growth Personal growth! You’ll see a lot of personal development topics and personal growth examples out there. You might have heard around the benefits of personal growth and how to improve yourself every day. Today I give some personal development tips from my own life growth? Watch this video today to look at how you can accelerate your personal growth. The Self Esteem and Confidence Mindset Book is out Sunday 9th August on Amazon in both paperback and kindle. If you would like to work on a 1:1 basis with me for coaching to improve confidence and or mindset then you can also send me a message coaching@jonnypardoe.com Where else can you find me: jonnypardoe.com Instagram: @jonny.pardoe Facebook: @jonny.pardoe or The Self Esteem and Confidence Mindset group LinkedIn: Jonny Pardoe Spotify, Apple and Anchor: The Self Esteem and Confidence Mindset Amazon : Jonny Pardoe
8/4/202010 minutes, 54 seconds
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Before You Judge Someone Listen To This

Before you judge someone. Today’s video on judgement and views around this especially what I learnt from the judgement detox by Gabby Bernstein. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
7/30/20207 minutes, 12 seconds
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Finding Joy in The Now

Finding joy in the now. How fear can hold us back and when we come from a place of joy life becomes easier rather than a place of fear. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
7/28/20207 minutes, 52 seconds
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How To Never Run Out of Conversation

How to never run out of conversation. Social confidence is a hot topic and many people struggle with it. I’ve been there. Here are some conversation starters and ways for overcoming everyone is more confident than me. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
7/23/202011 minutes, 6 seconds
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Self Love Habits

Self love and self discipline. You may see them as different things but I outline how they can be connected and how if you follow them you will gain the benefits of self love. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
7/21/20209 minutes, 2 seconds
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How To Get Better

How to get better? How to get better mentally and how to change your mood to happy. I give a self esteem booster in today’s talk and how perspective and mindset shift can be made. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
7/16/20208 minutes, 23 seconds
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People Buy Feelings, Not Things

People buy feelings not things. This is something I’ve definitely learnt from my psychology and emotional psychology experience. There have been emotional buying triggers. I have had emotional buying motives and know others have experienced this too. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
7/14/202010 minutes, 47 seconds
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Miracle Morning - How To Create a Morning Routine

Morning routine. What should be my morning routine list and what is the best morning routine for success? I once again talk about morning routine  using experience from my mornings. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
7/9/202013 minutes, 28 seconds
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The Power of Now Book Magic

The power of now, what an incredible book. I talk about the power of now book and the power of now summary. Being present is essential to feeling happier, connected and being productive. These are just some being present benefits in the power of being. I summarise my key learning points from reading this book. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
7/2/20207 minutes, 6 seconds
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Easier Said Than Done

Easier said than done? Yeah… but so is anything in life. Today I look at how whether it is hard work, how you feel or what you do day to day why you just need to take action. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
6/30/20206 minutes, 56 seconds
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How To Stop Being Jealous of Others and Be Happy

How to stop being jealous or how to stop being jealous of others success? Definitely been there, or even how to stop being jealous of a friend? Perhaps you are asking why am I so jealous and insecure. Today’s talk looks at overcoming this. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
6/25/20206 minutes, 8 seconds
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Getting GHOSTED - What To Do

Getting ghosted isn’t a nice thing. What to text after being ghosted and should you be calling out someone who ghosted you? The important thing is you always go back to self love and to love yourself. Then you might ask am I being ghosted or is she busy? I talk about some of these challenges today. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
6/23/202010 minutes, 24 seconds
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How To Stop Being Insecure About Yourself and BE AMAZING

How to stop being insecure? How to stop being insecure about yourself? Insecurity seems to be a rising issue at the moment and time to love yourself is neglected. Today I discuss how to stop being insecure and jealous. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
6/18/202012 minutes, 52 seconds
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Eye Contact Confidence

Eye contact confidence? Is this important will it help my confidence in general and what are the benefits of eye contact? Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
6/16/20206 minutes, 17 seconds
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How To Be Productive HACKS

How to be productive and productivity. Today’s topic is how to make your day smarter so you stress yourself out less and move closer towards your goals. How to be productive in life. I also talk about my findings from the one thing and the 5am club. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
6/11/202012 minutes, 43 seconds
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How To Change The Way You Think – Winning Mindset

How to change the way you think? If you change your thinking change your life. I talk about how to change the way you think and act today and the importance of mindset. Examples of mindset are given including fixed mindset and growth mindset. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
6/9/20209 minutes, 18 seconds
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How Do I Stop Hating Myself?

How do I stop hating myself? How to practice self love and care. This may sound a bit sappy for men but it’s absolutely vital and I can’t emphasise the important of self love enough. Today I talk about how self care and self discipline can help reduce self hate. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
6/4/202017 minutes, 4 seconds
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How To Stop Overthinking and Worrying

How to stop overthinking? How to stop worrying? How to stop overthinking and worrying? We’ve all been there and you may be there I’m sure. Today I’ll be giving some hacks on this to improve productivity and mood. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
5/28/202016 minutes, 38 seconds
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How Do I Stop Negative Thoughts?

How do I stop negative thoughts? Or not? Don’t you hate it when you constantly have a large amount of negative thoughts in your mind? When you wake up some days and your brain is trying to think negative and you ask ‘why do I always think negative?’ What causes negative thoughts? We are going to look at this today and how to overcome negative thoughts. Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
5/21/20207 minutes, 35 seconds
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How Do I Be Happy?

How do I be happy? – Watch now! Are you constantly wondering how to become happier with yourself or how to become happier in general? It can be a real struggle in today’s world with constant social media and comparisons around us for both men and women. I share some happy tricks today and how to train your brain to be happy. Don’t miss out on these tips to be happy. If you would like additional resource on this then you can find my FREE resource of quick hacks to improve self esteem and reduce comparison here: https://www.jonnypardoe.com/
5/14/202012 minutes, 43 seconds
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Self Comparison ? Or Be Your Own Hero Now?

Self comparison ? Or be your own hero now? Are you getting fed up of being in the comparison trap? Asking how to stop comparing yourself to others? If you want to feel you are enough and stop comparing yourself then listen to this. Self comparison self esteem can be a killer and comparing yourself to others will do you no favours. Here is my advice today. If you would like additional resource on this then you can find my FREE resource of quick hacks to improve self esteem and reduce comparison here: https://www.jonnypardoe.com/ Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
5/7/20209 minutes, 44 seconds
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Self Esteem Improvement 5 POWERFUL HABITS

Self esteem improvement 5 POWERFUL HABITS. How to build self esteem? It can certainly be a challenge. There are simple ways to boost self-esteem though that I’ve found. To boost self esteem and fix low self esteem requires self improvement. If you don’t work on yourself you won’t be able to do this. Today you and I will discuss how to give you self help to increase your self love. 5 powerful habits that I’ve experienced and others have experienced are given. Want some more self esteem tips? To make you feel even more of a hero in your own life? You can find them with this FREE resource on my website: jonnypardoe.com Video referenced in the video on the six pillars of self esteem can be found here: https://www.youtube.com/watch?v=dhuabY4DmEo Where can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
4/30/202011 minutes, 42 seconds
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Stress and Overwhelm Hacks - Feel Amazing About Your Day

Stress and overwhelm hacks – feel amazing about your day. Are there days where you are dealing with stress and overwhelm? How to deal with overwhelm is a challenge? How to relieve stress is a challenge? Well during stress awareness month I share some hacks on how to manage stress on stress days. How to stop being overwhelmed right now during stress awareness month. Want to talk through some challenge in your life right now? You can find my coaching services on my website here: https://www.jonnypardoe.com/conquer-your-life-with-coaching/ Or ping me an e-mail coaching@jonnypardoe.com Where else can you find me: jonnypardoe.com Amazon Instagram Facebook LinkedIn Spotify Apple Podcasts Anchor
4/23/202014 minutes, 48 seconds
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Counselling and Coaching

Counselling and Coaching, what's the best for YOU? Coaching? Counselling? What’s the difference? People have asked me that before. For you one may be better than the other or both. I’ve certainly experienced both. My self awareness has increased. Both will provide you with the self help you may be looking for or the self help needed. We can also explore how goals and goal setting works with both of these. Take a watch of this talk now to start understand the difference between counselling and coaching. Then work out which one is best for you to boost you through life. If you do think you fancy the coaching route then ping me an e-mail coaching@jonnypardoe.com or you can find some info here: https://www.jonnypardoe.com/conquer-your-life-with-coaching/ The blog can be found here: https://www.jonnypardoe.com/blog/blogs/counselling-and-coaching/ Or if you want even more resource to support you, check out materials on my website: jonnypardoe.com Plus you can search Jonny Pardoe in any of the following: LinkedIn, Facebook, Instagram, YouTube, Spotify, Apple Podcasts, Anchor and Amazon.
4/9/20206 minutes, 55 seconds
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Self Awareness Meditation To Value Yourself

Self awareness meditation to VALUE yourself.   Do you find a lack of self esteem, self love or self value in your life? Maybe it’s down to a lack of self care? Maybe it’s down to a lack of self love practice? I don’t know, but maybe you don’t know.  That’s why self awareness and self awareness meditation can be. This can be such a great self love practice and helping well-being. I know I’ve found this and others have had incredible results.   Have a listen now to start mastering your self awareness. To understand why self awareness is so important.   For more on self awareness you can find my latest book here: https://www.amazon.co.uk/You-Are-More-Than-That/dp/1655444573/ref=sr_1_2   You can find the latest Blog on this here: https://www.jonnypardoe.com/blog/self-awareness-meditation-to-value-yourself/  Or if you want even more resource to support you, check out materials on my website: jonnypardoe.com  Plus you can search Jonny Pardoe in any of the following: LinkedIn, Facebook, Instagram, YouTube, Spotify, Apple Podcasts, Anchor and Amazon.
4/2/202010 minutes, 4 seconds
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Priority Life Skills

In this talk I discuss about priority life skills, I have found from learning and experience may be of benefit to you for applying across areas of your life. I then go into how you can apply quick and simple habits on these each day to improve these skills to provide you the benefits.   Website: jonnypardoe.com       Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon:  Jonny Pardoe
3/26/202016 minutes, 20 seconds
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You Don't Think Positive, You Act Positive!

You Don't Think Positive, You Act Positive! Is there a constant struggle for you in trying to think more positive? Well I've definitely had that challenge before, today we look at how you can feel more positive through the actions you take. Website: jonnypardoe.com     Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts, Anchor Podcasts and Amazon:  Jonny Pardoe
2/27/202010 minutes, 1 second
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Choices

Choices! Do you think you have no choices sometimes and things are too much? Well sometimes we have more choice than we think but the choice can be so difficult we rule it out completely. Today I talk about choices and a couple of things you can do to list your choices. Website: jonnypardoe.com   Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
2/20/20208 minutes, 19 seconds
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Self Awareness: How and Why

Self awareness is one of the if not THE most important thing to work on. You are you every day so it's worth spending time getting to know that person. Today I talk about this importance and ideas for how to work on your self awareness.   Website: jonnypardoe.com   Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
2/14/202012 minutes, 50 seconds
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Finding that one thing before that one person

In particular this talk is aimed at single people really trying to find a relationship today.  Today I talk about how looking for that one thing you love doing in life is beneficial over spending your time worrying about trying to find someone to be in a relationship with. I provide some tips for getting the focus back to you as well from experience.   Website: jonnypardoe.com  Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify and Anchor:  Jonny Pardoe
2/8/202011 minutes, 44 seconds
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Unstoppable

Today I talk about a great book and course: Unstoppable by Ben Angel. This looks at both our biochemistry and psychology to get the most productivity out of us as well as improving well-being. The information in this course has helped me hugely when I have applied it.   To find out more about this course please visit: https://www.areyouunstoppable.com/secretquiz   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
1/16/202012 minutes, 29 seconds
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Visualisation

I talk about visualisation today, some different types you can use and the benefits of putting into a daily practice can help you.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
1/9/202012 minutes, 30 seconds
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You Are More Than That

'You Are More Than That' is a book about discovering your purpose in life and following steps to living it every day by taking continuous actions. I talk about the content and give a preview into my new book that will be coming out at the end of January.  Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/28/20196 minutes, 53 seconds
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Positive State Change

I talk about how you can help shift your state change. Although life will throw some great challenges at us, there are actions you can take to feel more positive. If you do them on a consistent basis.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/28/20199 minutes, 46 seconds
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Self Esteem and Self Confidence

I talk about self esteem and self confidence. Some ideas on how to improve in these areas and the differences between the two.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/28/201915 minutes, 14 seconds
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Joys of Journaling

I talk about the joys of journaling and how it can play a positive impact on your mental and emotional health.  Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/28/201912 minutes, 3 seconds
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The Benefits of Reducing Social Media and The News

I go into how reducing social media and the news can be really beneficial for your happiness and productivity.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/28/201915 minutes, 31 seconds
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Coaching

I talk about the value of getting coaching in your life.   Website:  Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/20198 minutes, 10 seconds
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To Teach is to Learn

I talk about how teaching the knowledge you pick up can help your learning.   Website: Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/20198 minutes, 8 seconds
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What you CAN Control

I talk about what you can control, in terms of your actions and what you can’t control. Where you should spend your focus and a useful exercise using Stephen Covey’s model to help with this.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/20197 minutes, 18 seconds
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Morning Routine and Miracle Morning

I discuss the importance of a good morning routine and how effective it can be to tackle your harder challenges and set the right frame of mind.   Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/201916 minutes, 42 seconds
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5 Tips for Reducing Overwhelm and Anxiety

I talk over some tips for reducing anxiety and overwhelm, when everything seems too much when working towards your goals and dreams. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/201911 minutes, 50 seconds
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Asking the Right Questions

I talk about the importance of asking the right questions in life. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/20198 minutes, 3 seconds
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5 Tips for Self Love

I talk about the importance of self love and some tips to improve it. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/201910 minutes, 38 seconds
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5 Tips for a Happier Day

I share some ways I have found to make a happier day. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/20195 minutes, 15 seconds
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Speak to the World

I talk about the importance of practising day to day communication, and ways to practice speaking with people in a social media dominated world. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/20194 minutes, 54 seconds
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Perfection

I talk about perfection and how it can cause challenges when you are progressing. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/20197 minutes, 46 seconds
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Values

I talk about the importance of having values. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/20198 minutes, 48 seconds
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Motivation

In this video I talk about motivation and how you should not use it as an excuse to stop doing something because it's hard. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/20194 minutes, 7 seconds
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Making a Start

I talk about the importance of taking action and making a start in order to succeed in any area. I also introduce myself as an author. Website: jonnypardoe.com Amazon, Facebook, Instagram, LinkedIn, YouTube, Spotify Podcasts, Apple Podcasts and Anchor Podcasts:  Jonny Pardoe
12/24/20198 minutes, 53 seconds