The Plant Proof Podcast, hosted by Simon Hill, is about connecting with like-minded & inspirational people to share their story, advice and experience. By listening to their stories & wisdom together we can become more mindful & conscious of how we are living and the impact everyday decisions have on our health, the planets health and all of those that we share it with. Show host Simon is a Qualified Physiotherapist, Certified in Plant Based Nutrition and is currently completing a Masters in Nutrition. In addition Simon is writing a book that will be published by Penguin in 2020 - with all of his proceeds being donated to charity. To connect with Simon you can find him on Instagram @plant_proof.
Protein amount, quality and timing | Dr Don Layman
Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when?
These questions, and many more, are answered in this week’s episode. We cover:
Intro (0:00)
Muscle & Metabolic Health (5:00)
Moderate vs HIIT Training (14:00)
Are Aging Outcomes Genetic? (16:29)
Longevity vs Vitality (19:15)
Muscle Protein Synthesis (24:40)
Is the Protein RDA Sufficient? (43:03)
Protein Intake for Aging (56:05)
Why Leucine (59:48)
Longevity and Protein (1:03:33)
Cardiovascular Disease (1:16:08)
Protein Distribution (1:25:30)
Questionable Industry Funding (1:29:17)
Meal Timing (1:34:09)
Protein Threshold (1:39:33)
Danger of Cold Therapy (1:43:26)
Important Supplements (1:46:20)
Chronic Kidney Disease (1:49:20)
Outro (1:52:41)
To connect with Donald Layman, PhD, you can find him on Twitter. Check out his website, https://metabolictransformation.com/, to learn more about metabolic health.
Discover additional resources, supporting studies, and more insights in the full show notes.
Enjoy, friends.
Simon
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Simon Hill, Msc, Bsc (Hons)
Creator of TheProof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
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