In this episode, Shanda and Heddy reflect on their experiences from hibernation, the lessons they learned, and their emerging core values. For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, returning guest, Haleigh Young, and Shanda discuss her recent diagnosis, the role of parenting in healing, and how we all have parts.  Book Mentioned This Episode: All Parts Are Welcome: A Dissociative Living Journal By Dr. Nicole Black  For More Info on Haleigh: Email: haleighyoung@sbcglobal.net For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda and Heddy discuss time, rest, and why they are going into a period of hibernation. For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda and her guest, Sherry McCamley, discuss her play, She's Crazy: Mental Health & Other Myths, and it's role in stopping the stigma around mental health and addiction. For more info about Sherry: stopthestigmaproductions.org Facebook: SherryMcCamley Instagram: @sherrymccamley YouTube: Sherry McCamley For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Heddy and her guest, Rev. Liên Shutt, discuss alleviating suffering - whether addressing structural racism or personal conflicts - using Buddhist teachings to engage, heal, and transform oneself and the world, the dangers of othering and falling into binary thinking, and staying resilient - with compassion and wisdom - in the midst of continuing violence in Gaza. For more about Rev. Liên Shutt: https://accesstozen.org/   View: The Four Noble Truths and the Eightfold Path  Instagram: @accesstozen BOOK: Home Is Here: Practicing Antiracism with the Engaged Eightfold Path PODCAST: Opening Dharma Access For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode Shanda and her guest, Iyobosa "Bo" Irabor, discuss recognizing your vibrations, time and it's construct, and the power of your own narrative. For more info about Bo: www.insightfully.me Enrollment for Journey Design is now open! Course dates Jan 29 - Feb 29 LinkedIn: linkedin.com/iyo-irabor For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode Shanda and Heddy discuss their grief journeys from losing parents to the humanity crises happening in the world right now. For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda, Heddy, and their guest, Aseanté Renee, discuss healing our littles, Ikea, and the importance of aligned community. For mor info on Aseanté: axongroupinc.com Check out Aseanté hosting the Unraveled Mental Health Series on the Loveland Foundation Channel (https://www.youtube.com/watch?v=rflMaO8i660&t=1s) Instagram: @the.recovering.perfectionists LinkedIn: https://www.linkedin.com/in/aseanterenee/ For more info about Heddy: rosalee.org Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda, Heddy, and their guest, Victoria Cuellar, discuss being Seers and the power of naming what is, how we come here with what we need, and the joy of being in their 40's. For more info on Victoria: www.victoriacuellar.com https://www.linkedin.com/in/vcuellar/ For more info about Heddy: Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda and her guest, Brandi Rahim, discuss how they've always possessed the gifts they use now, the role adults play in nurturing gifts in children, and finding your village. For more info on Brandi: Healyouwholeyou.com Facebook: Heal You Whole You Instagram: @Divine_empress_b For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda and her guest, Melinda Olsen, discuss the Enneagram, and how they both have used it in their own personal healing and in helping others. For more info about Melinda: www.inviterracounseling.com https://www.inviterracounseling.com/enneagram-growth Facebook: @melindarolsen Instagram: @inviterracounseling For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda and her guest, Shelby Pressley, discuss the role of authenticity professionally, and personally. For more info on Shelby: everevolvingwellness.squarespace.com Instagram: Honeybee1018 For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda, Heddy, and their guest, Sharon Hicks, discuss unlearning/deconditioning, the role of grieving, and Kintsukuroi. For more info about Sharon: sharonhicks.net https://kintsukuroicounseling.com/ https://kintsugigroups.com/ Facebook: https://www.facebook.com/kintsukuroicounseling Instagram: @sharonhicksrelationshipcoach LinkedIn: Sharon Hicks YouTube: @kintsukuroicounseling400. Kintsukuroi Counseling For more info about Heddy: Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Shanda and her guest, John Orr, discuss beliefs, systems, and what it means to be unbound. For more info on John: beingunbound.com Facebook: https://www.facebook.com/being.unbound.nyc Instagram: @being_unbound LinkedIn: https://www.linkedin.com/in/john-orr-lmhc-625268131/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Bonus Episode, Shanda discusses how the trauma you've experienced may come up again as you parent. For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Best of #thelolpod, Shanda uses some of her own personal experiences to illustrate many ways that trauma can be activated within the body and shares some techniques she's developed throughout her healing journey. For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, former guest and new co-host, Heddy Nam, has Shanda as a guest! During this podcast they discuss authenticity, being a reflector, and connection. For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC For more info about Heddy: Instagram: @heddynam Twitter: @heddynam LinkedIn: https://www.linkedin.com/in/heddy/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this bonus episode, Shanda and Jay celebrate their 8th Anniversary by sharing their story. For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Best of #thelolpod, Shanda and her guest, Founder and Investor, Andrew Tudor, discuss financial freedom and the roles of investments and self-awareness. For more info about Andrew: www.alchemistwealth.com Instagram: @MrWealthCoach LinkedIn: https://www.linkedin.com/in/andrew-tudor-cfp%C2%AE-ricp%C2%AE-7b332127/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, Shanda encourages us to live in joy and fulfilment without having to justify it. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to take a deep breath and slow down. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to examine the relationship between discomfort and growth, and to explore the areas we feel discomfort to see where we have grown. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Best of #thelolpod, La Shanda discusses how community, connection and a sense of belonging can be a form of self-care. For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to examine if our actions and inactions line up with our beliefs. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to observe the language we are using about ourselves and others. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to create space for our children to practice using their voice. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Best of #thelolpod, La Shanda and her guest, Consultant, Coach, and founder of The Hive, Troy Bronsink, discuss holding space and making mindful pivots. For more info on Troy: www.troybronsink.com Facebook: @troybronsink Instagram: @troybronsink LinkedIn: https://www.linkedin.com/in/troybronsink/ For more info about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to examine if we stifle or under stimulate our children  instead of fanning the flame. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to explore the expectations and boundaries that we have for our children. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to examine the words we use to describe ourselves and how we show up in the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Instead of a #TherapyThursday we are remembering the life of La Shanda's dear friend, Scott Schneider, who passed away recently. Here is episode 51 of the podcast where La Shanda and Scott discuss living authentically. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to examine our expectations for the people we have in our lives.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this #TherapyThursday Throwback, La Shanda discuss the importance of curiosity over judgement.  How can you view someone's behavior as data, or information, instead of an invitation to condemn? --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses how she learned to accept all parts of herself and encourages us to do the same. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to take the time to be spontaneous when unexpected events happen in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda and her twinterns discuss the process of removing painful things from our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Best of #thelolpod, La Shanda and her guest, Dr. Rosalyn Brown Beatty, discuss grief and all it’s complexities. For more information on Dr. Ros: https://brownbeatty.com/ For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Best of #thelolpod episode, La Shanda discusses using forgiveness of self and forgiveness of others as a form of self-care. For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda is joined by her twinterns, and they discuss kindness --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Best of #thelolpod episode, La Shanda externally processes a traumatic experience. For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

What’s your superpower? In this throwback #TherapyThursday, La Shanda suggests how it could be a trauma response. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this throwback #TherapyThursday, La Shanda shows us how to be present with our bodies. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to expand our perspective of Imposter Syndrome. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

 On this Bonus episode, La Shanda discusses the movie, The Woman King, with repeat guests, Kara Michelle Pierson and Deasa Dorsey. For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this throwback #TherapyThursday, La Shanda encourages to look at our lives and see if things are actually happening the way we perceive them. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday La Shanda encourages us to be curious and see if that stuck feeling is actually an invitation to pause.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to find the source of the issue instead of chasing the symptoms --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to stay the course even when things appear to be difficult. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to get in touch with all of our parts and don’t overlook the more silent ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this bonus series of Story Time, La Shanda shares some of her own story with us in preparation for her upcoming Healing Circle called Stix and Stones: Exploring the Words that Became Beliefs. Register at https://www.thelaborsoflove.com/circles For more information about Labors of Love: www.thelaborsoflove.com www.patreon.com/LaborsOfLove Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to consider our villages --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to stretch into our full selves - experience, expertise, wisdom, and everything else. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda shares what she has learned from Nature. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to leave ourselves reminders of when things are good, so we can use them when times are hard. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to setup energetic boundaries. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Throwback #TherapyThursday, La Shanda invites us to consider freeing up space for relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to tell our needs to our friends. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this throwback #TherapyThursday, La Shanda shares some strategies she is using on the journey to her true authentic self. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to explore what we are holding onto, and either address it, or let it go. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to explore how we can integrate community into our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this Throwback #TherapyThursday, La Shanda invites us to acknowledge our humanity and live with imperfections. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda shares a story about an interaction she had recently. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

We’re taking it back to one of the best episodes from Season 1. On this episode, La Shanda talks about part of her personal story and the Full Circle relationship between her and her guest and Realtor, Eric Schultz. For More Information on Eric Schultz https://www.thegiblerteam.com/ Facebook: https://www.facebook.com/eric.schultz11 Instagram: edschultz11 For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to be curious and examine our lives to see where we may have bypassed purpose to get to the goal. #therapy #familytherapist #generationaltrauma #relationshiptherapist --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to be curious about things we think we know --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to examine, renegotiate, and communicate our boundaries. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

We’re taking it back to one of the best episodes from Season 1. On this episode, La Shanda and her guest, Owner and Graphic Facilitator at InkyBrittany, Brittany Curry, discuss graphic facilitation, communicating, and the importance of community. For more info about Brittany Curry www.inkybrittany.com Facebook: InkyBrittany Instagram: @inkybrittany LinkedIn: Brittany Curry, InkyBrittany For more information about Labors of Love: www.thelaborsoflove.com Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses the many ways our brain comes up with a convenient narrative  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today's #TherapyThursday is a throwback from August 2019, where La Shanda talks about an experience she had while consulting at a school. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to explore if we do, and if we can love without an agenda. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to invite grief in. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to incorporate fun into our daily lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

For today's episode, we are taking it back to one of our favorites from Season 1. On this episode, La Shanda and her guest, Advocate, and Social Work Student,  The Anonymous Survivor, discuss her experiences as a human trafficking survivor, her healing journey and the importance of addressing trauma.  For More Information about The Anonymous Survivor:  https://theanonymoussurvivor.org/  Facebook: @anonymoussurvivorthe  Instagram: theanonymoussurvivor1  Twitter: @anonymoussu1  For more information about Labors of Love  Facebook: Labors of Love Counseling and Consulting  Twitter: @LaborsofLove513  Instagram: @LaborsofLove513  Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday La Shanda encourages us to be patient with the process. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to be curious as to why people show up the way they do.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda emphasizes the importance of presence in our relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

#TherapyThursday – Life Audit Today for #TherapyThursday, La Shanda encourages to look at our lives and see if things are actually happening the way we perceive them. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest, founder of Kindly Said LLC, John Orr, LMHC, discuss mindfulness, kindness, and the discovering the freedom within. For more info on John Orr: kindlysaid.com Facebook: @kindlysaidconsulting Twitter: @kindy_said LinkedIn: https://www.linkedin.com/in/john-orr-lmhc-625268131/ For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod Tik Tok: @labors.of.love YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to find a productive way to get out what’s in us.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest, Owner of Nomad Healing Practices, L.J. Lumpkin, LMFT, discuss mindfulness, having tough conversations, and even potty training. For More Information on L.J. Lumpkin www.nomadhealingpractices.com Instagram: LJ_the_Nomad LinkedIn: LJ Lumpkin III For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to take a step back and assess the situation as it really is. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to share our wisdom and stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest Amy Sullivan discuss Polyvagal Theory and our need for safe, connected relationships. For more info about Amy: https://www.rootedcompassion.com/ For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to let people know how much they mean you, even if they already know. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to explore where we are compensating in our lives. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda shares a written piece.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

We’re taking it back to one of the best episodes from Season 1. Listen as La Shanda and her guest, Immanuel Reign, discuss life during COVID-19, his passion for gaming, and they talk about an experience where they both learned some tough lessons. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this #TherapyThursday Throwback from 2020,  La Shanda discusses various feelings and experiences you may have during Thanksgiving and encourages us to hold them all with curiosity and compassion.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses not knowing what you want to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses the lessons she has learned from using virtual meeting apps like Zoom. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

For today's episode, we are taking it back to one of our favorites from Season 1. In this episode, La Shanda uses some of her own personal experiences to illustrate many ways that trauma can be activated within the body and shares some techniques she's developed throughout her healing journey. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to explore our positions of privilege and de-center ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday La Shanda discusses looking beyond the surface. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda shares an experience where she had multiple feelings at the same time. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda shares how she built capacity for her children's joy --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to acknowledge our humanity and live with imperfections. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to look at our apologies and explore what we are apologizing for. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to explore what we have been deconditioned from and may need to reclaim. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to learn from nature and to let go of things we no longer need. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses how trauma shows up in the body. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda shares some strategies she is using on the journey to her true authentic self. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this #TherapyThursday Throwback, La Shanda discusses taking all the new obstacles and challenges into account when measuring ourselves against previous accomplishments. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this #TherapyThursday Throwback, La Shanda encourages us to notice, acknowledge, and accept our sensations, feelings, and thoughts --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

On this bonus episode, La Shanda starts a series highlighting trauma in pop culture. For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to explore our authentic self.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda explores what's important and what's extra. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to pause, look back, and examine our growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this #TherapyThursday Throwback, La Shanda discusses our tendency to interact with the stories we make up and the importance of pausing and asking ourselves, "What else could be true?" --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses a new service being offered at Labors of Love! --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this #TherapyThursday Throwback, La Shanda talks about changing our perspective when we make mistakes. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to consider freeing up space for relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to lean into gratitude. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday La Shanda checks in and talks about a trauma response she recently had.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Unfortunately, The topic for today's #TherapyThursday Throwback still applies.  Today for #TherapyThursday, La Shanda discusses the pain many of us feel regarding the murder of Ahmaud Arbery --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda asks if we are projecting our fears onto someone else, and whose fears are being projected onto us? --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to let go of the behaviors and actions that are no longer useful. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to consider whether we are preparing our youth for their future, or our past. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages to have the courage ask. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

On this Episode, La Shanda and her guests Kaila, Mary, and Madison discuss all things boudoir: Their experiences and the awesomeness of boudoir photography, and why you should try it.  Referral Link: https://reply.business/z/OhAb3l For More Info on Kaila: allthingsboudoir.com Facebook: https://www.facebook.com/AllThingsBoudoir Instagram: allthingsboudoir For More Info on Mary: Facebook: https://www.facebook.com/thediamonddiva Instagram: maryshavelle LinkedIn: https://www.linkedin.com/in/mary-coleman-61b2661b YouTube: https://youtube.com/user/maryshavelle For More Info on Madison: Facebook: https://www.facebook.com/madison.person.9 Instagram: Mperson13 For more information about Labors of Love: Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 @the_lol_pod YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to speak our truth and listen to other peoples truth with an open heart. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda asks if it’s time for us to be still. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to be curious and ask ourselves if the emotion we are feeling is actually grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses exploring our relationships to make sure we are using them in a way they are intended. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda celebrates the 1-year anniversary of #thelolpod and going over 10k streams! --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses taking all the new obstacles and challenges into account when measuring ourselves against previous accomplishments --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to sit with the complexities of change and she discusses inspiration. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda invites us to unite and fight the things that separates us by having brave conversations.  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses the recent events in the nation’s Capital. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses letting go of past ideas, thoughts, and accomplishments to make room for new ones. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

On this episode, La Shanda and Jay discuss the year that was 2020. For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses the feelings you may experience during the holidays and encourages us to feel them. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses using a different matrix to assess your value during these extreme circumstances --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses being open, honest, and vulnerable, while also giving tips on how to do so. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses "Control Issues". --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda discusses various feelings and experiences you may have during Thanksgiving and encourages us to hold them all with curiosity and compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to choose joy, even in difficult situations. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda encourages us to try something new, as she shares her experience trying Yoga Trapeze.  www.preefitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda asks the question, what season are you in, and invites you to explore what’s growing around you. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this throwback edition of #TherapyThursday, La Shanda discusses how trauma isn't a bad memory but a Body Memory. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

On this episode, La Shanda talks about part of her personal story and the Full Circle relationship between her and her guest and Realtor, Eric Schultz For More Information on Eric Schultz https://www.thegiblerteam.com/ Facebook: https://www.facebook.com/eric.schultz11 Instagram: edschultz11 For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today for #TherapyThursday, La Shanda shares a piece of writing she recently wrote. For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 YouTube: Labors of Love Counseling and Consulting LLC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

Today is Pregnancy and Infant Loss Awareness Day. For today’s #TherapyThursday, La Shanda provides insight for engaging with those who have lost children. --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

We can't be Trauma-Responsive without understanding and addressing systemic oppression. One of the greatest institutions of healing, the church, has also been one of the greatest institutions of oppression. La Shanda had the honor of having a timely and real conversation with the pastor of SouthBrook Christian Church.... check it out! --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, La Shanda and her guests, Terah L. Henderson Ph.D, LPC, NCC, & Kenston Henderson Sr., have a discussion about relationships, communication and the challenges of working with your significant other. Terah LinkedIn: Terah L. Henderson Instagram: @Terah.Henderson Facebook: Terah L. Henderson Kenston LinkedIn: KenstonLWL Instagram: @Livewithlyfe Facebook: @Livewithlyfe TedX Dayton: https://youtu.be/RMgCpdnjldc For more information about Labors of Love Facebook: Labors of Love Counseling and Consulting Twitter: @LaborsofLove513 Instagram: @LaborsofLove513 --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, La Shanda is joined by Luna Malbroux and Daniel Hughes to have a real, candid conversation about racism and their personal experience in light of the shooting death of #AhmaudArbery. Luna Malbroux - www.lunaisamerica.com, www.souldbirdconsulting.info Daniel Hughes - pastordhughes@gmail.com Book Recommendation: My Grandmother's Hands by Resmaa Menakem Media Literacy Resources: https://www.medialit.org/sites/default/files/14B_CCKQPoster+5essays.pdf --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, La Shanda is joined by guest Patrice Barnes, and they discuss maintaining good vibes. Instagram @WithFranss @liberated0ne  --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, Jonathan Thomas joins La Shanda to discuss embracing who you are in the midst of trials, disappointment and adversity. Twitter: @incrediblejit --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support

In this episode, A Voice for the Innocent founder, Jamie Sivrais, joins La Shanda in discussing their experiences of childhood sexual abuse.  Listen as they offer wisdom and resources for those who have experienced sexual violence and abuse. Facebook: A Voice for the Innocent and Jamie Sivrais Instagram: @avfti and @jamiesivrais Twitter: @avfti and @jamiesivrais A Voice for the Innocent Website: https://www.avoicefortheinnocent.org/   Women's Crisis Center Hotline: 800-928-3335 --- Support this podcast: https://podcasters.spotify.com/pod/show/thelaborsoflove/support