Episode 146 (we got the number right) covers the subject of ADHD and racing and intrusive thoughts. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and Racing and Intrusive Thoughts. 'What has James lost, forgotten or mislaid this week?" returns with Alex depressingly 5-1 up the year, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. Mrs ADHD is a backwards Johnny 5, Alex does East 17 (ding) and James wasn’t listening to the psychoeducation bit... Over on Discord, we have a '12 Days of Christmas' prize winning competition going on where you can win (checks notes) some prizes! Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠ If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠ You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠ You can support and get help from the charity that the show raises money for here ⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdadultspodcast/message

Due to James's ongoing mental health issues, we were unable to record episodes for last Friday or today. Instead, in a complete copout, we are releasing a shortened (believe it or not) version of ADHD towers, which is usually only available to subscribers. ADHD towers is a behind-the-scenes video diary that looks at the chaotic lives we lead at ADHD Towers... --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 114,  The ADHD Adults discuss cognitive dissonance, or holding conflicting beliefs, thoughts and actions.  As usual, Alex the Psycho.......education Monkey drones on about the 'evidence' on the subject, all three  ADHD adults give their personal reflections on the theme and provide 'top tips' on the topic.  'What has James lost, forgotten or mislaid this week?" returns with Alex annoyingly still in the lead, and Alex reads the usual 'definitely real' correspondence. Mrs ADHD has no idea what is going on, James Googles a Zimbabwean woodpecker and Alex recognises jizz... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 113 (got the number right this week!) is the first definitely not a Thursday but probably a Friday episode of the podcast. In it, Alex, James and Mrs ADHD  expand on this week's theme of ADHD and body-focused repetitive behaviours, answer questions from YOU, our listeners, and generally talk nonsense for ages. Mrs ADHD turns a fan off, Alex thinks ADHD "isn’t a disorder, it’s a difference" and James ‘Just adds 'a personal touch’... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 112 sees The ADHD Adults discuss nail-biting, hair pulling, skin picking (AKA body-focused repetitive behaviours) and ADHD.  As usual, Alex the Psycho.......education Monkey provides the dull 'evidence' on the subject, all three  ADHD adults give their personal reflections on the theme and provide 'top tips' on the topic.  'What has James lost, forgotten or mislaid this week?" returns with Alex annoyingly in the lead, and Alex reads the usual 'definitely real' correspondence.  James gets confused by being asked how he is, Alex puts bleach in his eyes and Mrs ADHD ruins yet another “joke”... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 111 of The ADHD Adults sees Alex, James and Mrs ADHD  expand on this week's theme of ADHD in the media, answer questions from YOU, our listeners, and generally talk nonsense for ages. Unsurprisingly, no one remembered to write the script... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

After a week off for 'sadness' reasons, we are back! In Episode 110 of The ADHD Adults Podcast, a broader discussion of how  ADHD is portrayed in the media and how this can affect us takes place. As usual,  Alex the Psycho.......education Monkey delivers the 'evidence' on the topic in his way, all three ADHD adults give their personal reflections on ADHD in the media and provide something vaguely like 'top tips' on the subject.   'What has James lost, forgotten or mislaid this week?" returns with Alex 11-9 up for the year so far, and Alex reads out the usual 'definitely real' correspondence.  James doesn't understand words, Alex is not fine and Mrs ADHD doesn't have much to add... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 109 of The ADHD Adults sees Alex, James and Mrs ADHD  expand on this week's theme of ADHD and alexithymia, answer questions from YOU, our listeners, and generally talk nonsense for ages. Alex uses ‘one’ aggressively, Mrs ADHD like a manifold and James gets shushed (again)... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 108 of The ADHD Adults Podcast, our idiots discuss how some people with ADHD can struggle to process or explain emotions and feelings, or alexithymia  As usual,  Alex the Psycho.......education Monkey delivers soporific 'evidence' on the topic, all three ADHD adults give their personal reflections on alexithymia and provide something that if you squint might look like 'top tips' on the subject.  An odd version of 'What has James lost, forgotten or mislaid this week?" returns with Alex 11-8 up for the year so far, and Alex reads out the usual 'definitely real' correspondence.  James is in pain, Alex can’t differentiate owls and Mrs ADHD’s bibobidy is out of whack... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 107 of The ADHD Adults Podcast, rather than the usual Thursday episode were felt it timely to instead focus on the BBC Panorama: Private Clinics Exposed program. In this episode James, Alex and Mrs ADHD deconstruct the major issues with the approach of the episode and try to offer reassurance to our community...  Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 106 The ADHD Adults discuss the links and crossover between  ADHD and childhood trauma.  As usual,  Alex the Psycho.......education Monkey delivers catastrophically boring 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide something that vaguely smells like 'top tips' on the subject.  'What has James lost, forgotten or mislaid this week?" returns with Alex 10-8 up for the year so far, and Alex reads out the usual 'definitely real' correspondence.  Alex doesn't know what triumvirate means, James mistakenly writes 'otherside' and Mrs ADHD kills more jokes... ⁠ Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 105 of The ADHD Adults Alex, James and Mrs ADHD  expand on this week's theme of ADHD and psychedelics which Mrs ADGHD *definitely* took part in on Monday, answer questions from YOU, our listeners, and generally waffle on for far too long for people to keep listening. James can’t get a haircut, Alex forgets to zip up a trampoline and Mrs ADHD squirts... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 104 sees *definitely* all three of The ADHD Adults discuss psychedelics and ADHD.  As usual, Alex the Psycho.......education Monkey provides skull-crushingly boring 'evidence' on the subject, all three (definitely not just two) ADHD adults give their personal reflections on the theme and provide 'top tips' on the topic.  'What has James lost, forgotten or mislaid this week?" returns, and Alex reads the usual 'definitely real' correspondence.  Alex can’t be arsed to do a Shakespeare joke and James does Mrs ADHD throughout the whole episode (ding)... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 103 of The ADHD Adults sees Alex, James and Mrs ADHD  expand on this week's theme of ADHD in males and females, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. James throws Alex,  Alex is a 19th-century man child and Mrs ADHD still can’t brainstorm... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 102, The ADHD Adults discuss sex (not that type) and ADHD, as diagnosis, experience and even treatment can be different for males and females.  As usual, Alex the Psycho.......education Monkey provides dull 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide  'top tips' (I mean they're neither are they?) on the topic.  'What has James lost, forgotten or mislaid this week?" returns with Alex 9-7 up for the year so far, and Alex reads out the usual 'definitely real' correspondence.  Alex is out of his depth, James can’t ask his normal question and Mrs ADHD is quite manly... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Continuing our pathetic celebration of hitting 100 episodes of the podcast, we asked our listeners to send questions in so we could celebrate YOU, the people we do this for.  Alex, James and Mrs ADHD answer questions on ADHD, our thoughts on how the podcast and charity have grown and why Mrs ADHD is 'the best one'...  James does Minnie Mouse a disservice, Alex advises against drinking blood (ironically) and Mrs ADHD can’t work out if she needs the toilet or not... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

To celebrate hitting 100 episodes of the podcast, we asked our listeners to send questions in so we could celebrate YOU, the people we do this for.  Alex, James and Mrs ADHD answer questions on ADHD, our thoughts on how the podcast and charity have grown and why Mrs ADHD is 'the best one'...  Alex loves a woodpecker's tongue, James bites two people a week and Mrs ADHD loves King Kong... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 99 of The ADHD Adults sees Alex, James and Mrs ADHD  expand on this week's theme of catastrophising, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex paints his massive cinema, Mrs ADHD makes a mistake which no one cares about and James likes a two-ball screwball... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 98 The ADHD Adults discuss how some people with ADHD can catastrophise.  As usual,  Alex the Psycho.......education Monkey delivers catastrophically boring 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide something that vaguely smells like 'top tips' on the subject.  'What has James lost, forgotten or mislaid this week?" returns with Alex 8-7 up for the year so far, and Alex reads out the usual 'definitely real' correspondence.  Alex and Mrs ADHD corpse over easily the worst ding yet and james does something terrible to a cat... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

James manages to avert utterly awful audio in his now-established role as "the tech guy", so in Episode 97 of The ADHD Adults your shambolic hosts expand on this week's theme of perfectionism, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex recreates Schindler’s list (in photograph form), Mrs ADHD has a bad week (again?) and James gets phones wrong...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Ironically, the audio for this episode is not perfect as James's Mac seems to be broken... In Episode 96 The ADHD Adults imperfectly discuss prefectionsim and ADHD.  As usual Alex the Psycho.......education Monkey provides perfectly boring 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme  and provide  'top tips' on the topic.  'What has James lost, forgotten or mislaid this week?" returns with Alex tied 7-7 for the year so far, and Alex reads out the usual 'definitely real' correspondence.   Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 95 of The ADHD Adults sees James, Alex and Mrs ADHD expand on this week's theme of metacognition, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex plays chess, Mrs ADHD trims her bush and James loses good pants (not working pants)... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 94 The ADHD Adults discuss the weird-sounding but actually really important issue of 'metacognition' or 'thinking about how we think' in ADHD.  As usual,  Alex the Psycho.......education Monkey provides phenomenally boring 'evidence' on the topic, all three ADHD adults give their personal reflections on the theme (although Mrs ADHD starts the episode not knowing what it is it soon becomes apparent) and provide  'top tips' on the topic.  'What has James lost, forgotten or mislaid this week?" returns with Alex tied 7-6 down for the year so far, and Alex reads out the usual 'definitely real' correspondence.  Alex writes terrible meta-jokes,  Mrs ADHD isn’t very perky and James suspects his personal reflections were written by someone else... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

James is back (sorry) after being sad for Episode 93 of The ADHD Adults where they expand on this week's theme of medication titration, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex uses his forest for something other than murder, Mrs ADHD plays music to be cool and James wants to fight everyone... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Trigger warning Klaxx-ON... due to a mental health issue james is only partly involved in this episode.In Episode 92, The ADHD Adults discuss the process of titrating medication (or effectively getting the dose right).  As usual, the episode includes Alex the Psycho.....education Monkey's vomit-inducing information on the topic, personal reflections from all three ADHD adults (James was up to this bit) about their titration experience and what Mrs ADHD now apparently calls 'wanking' or 'top tips'.  'What has James HISTORICALLY lost, forgotten or mislaid ?" returns, and Alex reads out the usual 'definitely real' correspondence.  No one checks on Alex, James has really bad hair and  Mrs ADHD has a titration 'officer'... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 91 The ADHD Adults expand on this week's theme of routes to a diagnosis, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex goes to Elevenerife, Mrs ADHD catches up with shit and everyone agrees never to ask James how he is again... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 90, Alex and James are joined by the incredible Dr Nick Britchford, who James describes as 'rocking horse shit' as he is someone SO difficult to find: a qualified psychiatrist, GP AND someone with ADHD. Alongside information about the different routes to getting a diagnosis, personal reflections and top tippics  the usual bits of nonsense occur, including  'What has James lost, forgotten or mislaid this week?"... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Again, apologies if the audio is, well, rubbish...In Episode 89 The ADHD Adults expand on this week's theme of talking about your ADHD, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex rants kills plants instead of people, Mrs ADHD would love to watch a lovely program with lovely people in which nothing bad happens and James gets RSD about 'two blue ticks'... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

The audio for this episode may or may not be awful as James may or may not have overestimated how good the internet connection from his hotel room was...In Episode 88, The ADHD Adults discuss how you might approach telling people about your ADHD in the face of some pretty strong societal opinions about ADHD.  As usual,  Alex the Psychoeducation Monkey provides  'evidence' on the topic, all three ADHD adults give their personal reflections on the theme and provide  'top tips' on how to talk about your ADHD.  'What has James lost, forgotten or mislaid this week?" returns with Alex tied at 5-5 for the year so far, and Alex reads out the usual 'definitely real' correspondence.  Alex turns into Mr Mackey Mkay,  Mrs ADHD continues to be a joke bomb and James says hello to his existing minions in Romania... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 87 The ADHD Adults expand on this week's theme of mind wandering and ADHD, answer questions from YOU, our listeners, and generally go on and on for ages about vaguely relevant stuff. Alex rants like a pathetic baby, Mrs ADHD has a third leg and James is ableist about Zebedee... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 86, The ADHD Adults discuss the interesting (if you're dead bored) topic of ADHD and mind wandering.  As usual, the episode includes Alex the Psychoeducation Monkey's monotonous and dull 'evidence' on the topic, personal reflections from all three ADHD adults about their how mind wandering impacts their daily lives and some ludicrously titled 'top tips' on dealing with mind wandering.  'What has James lost, forgotten or mislaid this week?" returns with Alex actually in the lead for 2023 at 5-4, and Alex reads out the usual 'definitely real' correspondence.  Alex looks cool when he goes a g-drop phenome, Mrs ADHD does Dusty Bin and James loses his erection... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 85 The ADHD Adults expand on this week's theme of sensory processing andADHD, answer questions from YOU our listeners, and generally waffle on as always.  Alex goes ‘Birding in Franconia’, Mrs ADHD stubs her toe and James drinks 6.5 litres of holy water... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 84 sees The ADHD Adults discuss the much requested topic of ADHD and sensory processing.  As usual, the episode includes phenomenally dull psychoeducation delivered by Alex the Psychoeducation Monkey,  personal reflections from all three ADHD adults (but mostly Sam) about their sensory issues  and some 'top tips' on dealing with sensory processing issues.  'What has James lost, forgotten or mislaid this week?" returns with Alex doing well at 4-4, and Alex reads out the usual correspondence.  Alex wears sunglasses to look cool "like Tom Cruise", Mrs ADHD shows her fanny and James now has a family of vampires... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 83 The ADHD Adults expand on this week's theme of the hunter-gatherer theory of ADHD, answer questions from YOU our listeners, and generally waffle on as always.  Mrs ADHD anticipates sex with someone else, James has all the bad thoughts and Alex REALLY likes cold drinks... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 82, the ADHD Adults discuss the emerging theory (or hypothesis if Alex gets his way) that ADHD was beneficial when were a hunter-gatherer society.   As usual, Alex the Psycho-education Monkey delivers the "science" behind the subject,  personal reflections on this theory are delivered by all three ADHD adults and lets face it, even we can't pretend that the 'top tips' this week are in any way useful  'What has James lost, forgotten or mislaid this week?" continues and the usual correspondence, chaos and nonsense are included.  James goes for a poo, Mrs ADHD is a Neanderthal and Alex attempts a Brummie accent AGAIN... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 81 is another apparently requested for Thursday episode, where Alex, James and Mrs ADHD expand on this week's theme of late diagnosis ADHD.  The Week in ADHD (14) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and creative thinking.  Mrs ADHD is out of sync, Alex hates Jar Jar Binks and James 'claims he has ADHD'... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 80, Alex and James are joined by the incredible Hana Walker-Brown to discuss being diagnosed as adults with ADHD. Alongside Hana's story,  the usual bits of nonsense occur, including  'What has James lost, forgotten or mislaid this week?",   the usual correspondence, chaos and nonsense... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 79 is another unwanted Thursday episode, where The ADHD Adults again double-fist two episodes in a week, this time on ADHD and creative thinking.  The Week in ADHD (13) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and creative thinking.  Alex is obsessed with Epictetus and Epicurus, James disappears and Mrs ADHD still has no editorial input... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

The ADHD Adults Alex, James and Mrs ADHD risk the savage anger of many people by tackling the subject of ADHD and creativity. As usual, the episode includes bland and monotonous psychoeducation delivered by balloon-headed Alex the Psycho-education Monkey,  personal reflections from all three ADHD adults and the usual utterly useless 'top tips'.  'What has James lost, forgotten or mislaid this week?" returns tightly balanced at 3-3, and Alex reads out what is probably fake correspondence.  James is rejected for Love Island,  Mrs ADHD keeps quiet about James's massive microphone (ding)  and Alex reminds us he's won a national award... Written by Alex Conner, Samantha Brown and James Brown. Produced by James Brown and JBHD Ltd. Social media contacts: @theadhdadults Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠ ⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠ ⁠⁠⁠⁠Support the charity that the show raises money for⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 77, another unwanted Thursday episode, The ADHD Adults again double-fist two episodes in a week, this time on ADHD and seasonal affective disorder.  The Week in ADHD (12) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and SAD.  Alex poos once a month, James shares his frustration at photos of Alex near a church and Mrs ADHD still has no editorial input... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 76 sees the ADHD Adults discuss something they are apparently utterly unqualified to cover, ADHD and seasonal affective disorder.  As usual, Alex the Psycho-education Monkey delivers the evidence behind the link between the two,  an utter lack of personal reflections from all three ADHD adults is starkly apparent and some 'top tips' on managing S.A.D. maybe retrieve a tiny bit of respectability.  'What has James lost, forgotten or mislaid this week?" continues with a new annual score so Alex will Alex finally be winning? The usual correspondence, f-bombs and nonsense are included.  James does the world's least appropriate 'ding', Mrs ADHD forgets she was ever unhappy and Alex shows his true colours as tales of how far he goes to annoy James slip out... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 75 is another superfluous Thursday episode as The ADHD Adults again double-fist two episodes in a week, this time on ADHD and headaches.  The Week in ADHD (11) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and headaches.  Alex and James can't buy bread and Mrs ADHD thinks Hannibal wasn't real... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 74, the ADHD Adults discuss the link between headaches, especially migraines, and ADHD.   As usual, Alex the Psycho-education Monkey delivers the science behind the subject,  personal reflections are delivered  from all three ADHD adults about headaches and ADHD (let's face it, just James really) and  some 'top tips' on managing migraines.  'What has James lost, forgotten or mislaid this week?" continues with a new annual score so Alex isn't embarrassingly failing,  and the usual correspondence, chaos and nonsense are included.  James shakes like a shitting dog, Mrs ADHD asks Alex if he is 'telling Beaut' and Alex attempts a Brummie accent. Fat crabs may or may not have returned... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Thursday chaos resumes as The ADHD Adults again double-fist two episodes in a week, this time on ADHD and smartphone use.  The Week in ADHD (10) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and smartphone use.  Alex does some weird painting, James doesn't know his uninterested from his disinterested and Mrs ADHD carries on saying 'Bye'...  Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Mrs ADHD returns to join Alex and James for an episode on use/overuse/addiction to smartphones in ADHD.   As usual, the episode includes brain-numbingly dull psycho-education delivered by Alex,  personal reflections from all three ADHD adults about their smartphone use (or overuse) and some 'top tips' on trying to have a healthier relationship with our phones.  'What has James lost, forgotten or mislaid this week?" returns with the new annual scoring system meaning Alex is 1-1, and Alex reads out the usual correspondence.  James likes heavy porn (apparently), Mrs ADHD needs 'more than one thing to occupy her (ding)  and Alex has a massive bedroom... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

The Week in ADHD (9), again without Mrs ADHD,  includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and CBT.  Alex goes to a soft play area and James offers to smash some back doors in... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

A brief reprieve from Mrs ADHD as she had to be somewhere else, episode 70 sees The ADHD Adults  Alex and James discuss the use of CBT in ADHD . The episode includes the usual soporific psychoeducation on the subject delivered by Alex the Psycho-education Monkey,  personal reflections on the topic and  'top tips' that might actually be useful for once.  'What has James lost, forgotten or mislaid this week?" returns with Alex being 1-0 up for the year,  and Alex butchers the usual correspondence.  James and Alex talk for far too long about Rod Hull and Emu... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Chaos resumes in 2023 as Alex, James and Mrs ADHD again try to double-fist two episodes, this time on ADHD and making resolutions.  The Week in ADHD (8) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and resolutions.  Alex is afraid of doctors, James lives in fear and Mrs ADHD reads the script for the first time...  Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Mrs ADHD joins Alex and James for an episode which definitely isn't about New Year's resolutions (as James thinks it harms the metrics).   As usual, the episode includes bland psychoeducation delivered by Alex the Psychoeducation Monkey,  personal reflections from all three ADHD adults and the usual utterly useless 'top tips' on resolving to change things in your life.  'What has James lost, forgotten or mislaid this week?" returns and  Alex reads out the usual correspondence.  James continues to have 'jokes' trodden on, Mrs ADHD forgets she's on a podcast,  and Alex saves his resolutions in the group folder... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Our usual extra not-special Thursday episode continues to deal with grief after the passing of our noted letter writer, Janes's father Robert from Kidderminster.RIP Bobert x Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In a special episode following the passing of our noted letter writer, James’s  father Robert from Kidderminster, the ADHD Adults discuss ADHD and grief. RIP, Robert from Kidderminster, and thanks for all the letters x Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Chaos resumes as Alex, James and Mrs ADHD again double-fist two episodes on ADHD and the workplace.  The Week in ADHD (6) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and the workplace.  Alex buys posters, James tells Mrs ADHD what 8 inches is and Mrs ADHD ignores James...  Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

The Queen of Chaos™, Mrs ADHD, now fully ensconced as a member of The ADHD Adults joins Alex and James for an episode on ADHD and the workplace. As usual, the episode includes some 'run it at 2x speed' psychoeducation delivered by Alex the Psychoeducation Monkey,  personal reflections from all three ADHD adults and the usual utterly useless 'top tips'.  'What has James lost, forgotten or mislaid this week?" returns and  Alex reads out the usual correspondence.  James has 70 million sick days, Mrs ADHD doesn't get Right Said Fred,  and Alex wishes he was at Henry Viii's coronation... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In easily the most chaotic episode yet,  Alex, James and Mrs ADHD again try double-fisting two episodes on loneliness.  The Week in ADHD (5) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD and loneliness.  Alex smuggles crystal meth, James regrets saying the word 'Ticker' and Mrs ADHD solders at an inappropriate time... Written by Alex Conner, Samantha Brown and James Brown.Produced by James Brown and JBHD Ltd.Social media contacts: @theadhdadultsMusic by Sessionz Subscribe for extra content Support the charity that the show raises money for --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Due to public demand the Queen of Chaos™, Mrs ADHD, is now a fully-fledged member of The ADHD Adults and joins Alex and James for an episode on ADHD and loneliness. As usual, the episode includes some dull and monotonous psychoeducation delivered by golf ball head Alex the Psychoeducation Monkey,  personal reflections from all three ADHD adults and the usual utterly useless 'top tips'.  'What has James lost, forgotten or mislaid this week?" returns after Alex actually got one right recently, and reads out the usual correspondence from Robert and welcomes listeners.  James hates HP Sauce, Mrs ADHD is 'fine',  and Alex forgets to do the 'letters' bit...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 61, the ADHD Adults James and Alex discuss something they absolutely, definitely knew for ages had some research behind it and definitely didn't just find out about, justice sensitivity in ADHD. As usual, the worst podcast ever™ includes dull, monotonous psychoeducation on ADHD and sensitivity to justice, delivered by Alex the Psychoeducation Monkey,  the personal reflections on justice sensitivity and the usual game of 'What has James lost, forgotten or mislaid this week?" The whole 'Robert from Kidderminster' bit drags on even in these dark times,  as well as Alex butchering an international hello.  'Top Tips' or 'spunk trumpeting, whichever you prefer, grounds things up before a debate on the product of the week.  Alex has a go at Buddhists and James's is Ronnie Corbett (again)...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

The shambolic and surely doomed-to-fail experiment of 2 episodes a week continues, and Alex, James and Mrs ADHD again try double-fisting two episodes on burnout.  The Week in ADHD (4) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, ADHD burnout.  Alex buys a bag, James is a monster and Mrs ADHD has uneven legs...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Delight as the Queen of Chaos™, Mrs ADHD, returns for an episode on ADHD burnout. As usual, the episode includes some heavily interrupted psychoeducation delivered by moon-faced Alex the Psychoeducation Monkey,  personal reflections from all three ADHD adults and the usual utterly useless 'top tips'.  'What has James lost, forgotten or mislaid this week?" returns to allow Alex to fail at something again, and Alex reads out the usual 'absolutely real' correspondence from Robert from Kidderminster.  International listeners are again horrified at Alex's ridiculous hellos.  James is a vampire, Mrs ADHD is Father Dougal and Alex is delighted to be a Cavalier...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Continuing to dive blinfolded into a doomed-to-fail experiment, Alex and James again try double-fisting two episodes in a week.  The Week in ADHD (3) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, pain and ADHD.  Alex thinks Mrs ADHD is a leper and James is a double Bee Gee...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 57, the ADHD Adults James and Alex discuss the issue of pain in ADHD. As usual, the world's worst podcast™ includes pathetically delivered psychoeducation on ADHD and pain, monotonously delivered by Alex the Psychoeducation Monkey, personal reflections on the subject and the usual game of 'What has James lost, forgotten or mislaid this week?" which Alex undoubtedly will get wrong. Will Alex continue to receive  correspondence from 'Robert from Kidderminster'?  Our wonderful but confusingly enthusiastic  international listener base is welcomed with another cringeworthy 'hello',  and the usual pathetic . 'Top Tips' or 'spunk trumpeting without Gabby Logan reveals his 'rapper name' and James's gets 'pain shamed'...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Continuing to hurtle headlong into our doomed-to-fail experiment, Alex, James AND Mrs ADHD again try double-fisting two episodes in a week.  The Week in ADHD (2) includes how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject, masking in ADHD.  Alex laughs at an inappropriate time, Sam shits herself and James is in his own person al Hell...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Mrs ADHD returns, bringing with her all the chaos that is expected for an episode on ADHD and masking. Despite this, as usual, the episode includes very dull yet informative psychoeducation delivered by old balloon head,  Alex the Psychoeducation Monkey,  the personal reflections from all three ADHD adults and the usual  'top tips'.  'What has James lost, forgotten or mislaid this week?" returns just to annoy Alex, but will he finally choose laptops? Alex reads out correspondence from 'Robert from Kidderminster', even in his poorly state and also continues to alienate our international listeners with his ridiculous hellos.  Will James get shushed again? Will Mrs ADHD manage to not interrupt? Will Alex's head continue to be the butt of everybody's jokes? Listen to find out...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In a doomed-to-fail experiment, Alex and James try double-fisting two episodes in a week.  Thursday episodes (for as long as they last.... about 3 weeks)  include how our week has gone, questions from YOU our listeners, plus some extended thoughts on the week's subject.  James almost walked away from everything and Alex's wife Lisa tells everyone about her Brazilian...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Ummmmmm... so we forgot October has 31 days. So now finishing off ADHD Awareness Month 2022, the latest misshape of an episode discusses alcohol and ADHD, including sober and unemotionally delivered psychoeducation from Alex the Psychoeducation Monkey,  personal reflections and the usual Gaby Logan-laced 'top tips'.  'What has James lost, forgotten or mislaid this week?" returns just to annoy Alex, whilst correspondence from 'Robert from Kidderminster'?  continues AND Alex butchers messages from real listeners as usual.   James gets shushed again and Alex is uncomfortable. Mrs ADHD manages to shoe herself in with a cameo...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 52 completes the double-fister on 'ADHD Myths',  bringing ADHD Awareness Month 2022 to a close with what, continuing from part 1, is utterly awful and chaotic, again as  Mrs ADHD joins the boys.  Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 51, the first of a double-fister,  brings ADHD Awareness Month 2022 to a close with what is easily our most pathetic, shambolic and unprofessional episodes yet. Largely as Alex and James are joined by Mrs ADHD... The usual structure is thrown out for once as some of the most persistent and annoying myths about ADHD are discussed. Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 50, we've hit a half-century! Continuing ADHD Awareness Month 2022, this latest dog tod of an episode discusses emotional dysregulation in ADHD, including robotically and unemotionally delivered psychoeducation from Alex the Psychoeducation Monkey,  personal reflections and the usual Gaby Logan-laced last section. The usual game of 'What has James lost, forgotten or mislaid this week?" continues to annoy Alex, whilst correspondence from 'Robert from Kidderminster'?  continues AND Alex butchers messages from real listeners as usual.   James has spider paralysis and Alex talks about penguins...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 49 carries on with  ADHD Awareness Month 2022, and the ADHD Adults James and Alex talk about being square pegs in round holes; the way in which we have to fit into society's rules and processes.  Alongside the usual game of 'What has James lost, forgotten or mislaid this week?", correspondence from 'Robert from Kidderminster'?  and some real, actual listeners, we provide the usual nonsense from the Psychoeducation Monkey,  personal reflections and ludicrous 'top tips'. James says 'hola' correctly and  Alex can't remember which school Johannes goes to...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 48 kicks off ADHD Awareness Month 2022, and ADHD Adults James and Alex are joined by some proper podcasters in the amazing Dawn and Laura from ADHD as Females.  discuss the almost incredibly unresearched issue of imposter syndrome in ADHD. Alongside the usual game of 'What has James lost, forgotten or mislaid this week?", correspondence from 'Robert from Kidderminster'?  and ACTUAL listeners, we talk about how you could go about sharing your ADHD experience, whether it's a social m media account, blog, podcast or whatever.  James has 'fat crabs' and Alex advises people not to type too heavily...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In the delayed second of a double-fister, the ADHD adults James and Alex discuss parenting with ADHD from a father's perspective. As James has zero children, another ringer, the brilliant Jules (Alex's better brother) is brought in to help.  As usual, the podcast contains psychoeducation on the subject delivered by Alex the Psychoeducation Monkey, Alex and Jules's personal reflections on being a parent with ADHD and also some 'Top Tips'. 'What did James lose this week?" returns, and Alex continues to get communication from Robert from Kidderminster as well as from at least one one real listener while continuing to annoy our international listeners with his awful hellos.  Mrs ADHD has a cameo appearance...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 46, the ADHD Adults James and Alex discuss the almost incredibly unresearched issue of imposter syndrome in ADHD. As usual, the world's worst podcast™ includes a sham of psychoeducation on ADHD and imposter syndrome delivered by Alex the Psychoeducation Monkey, James' reflections on imposter syndrome and Alex's reflections on being a sociopath and the usual game of 'What has James lost, forgotten or mislaid this week?" just to annoy Alex. Will Alex get more correspondence from 'Robert from Kidderminster'?  Alex hamfistedly relays our confusingly growing international listener base,  as well as reading correspondence from a real listener.   'Top Tips' or 'spunk trumpeting, whichever you prefer, gets a mention.  Alex hears a screaming voice and James's hair ruins a script full of jokesSupport the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 45 of The ADHD Adults sees James and Alex discuss the incredibly awkward (for Alex) subject of sex, which can be a problem area for adults with ADHD for many reasons. As usual, the podcast contains Alex the Psychoeducation Monkey's evidence-based information on ADHD and sex, vomit-inducing personal reflections on the subject, and some utterly useless 'top tips. Will Alex continue to fail miserably in playing 'What has James forgotten, mislaid or lost this week?", and will Alex continue to milk the 'Robert from Kidderminster' gag? We read out some correspondence from a real listener and welcome the confusingly growing number of international listeners.  Alex goes red, and James answers a call from his boss. This episode was recorded on 06/09/2022, before the death of Queen Elizabeth II.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In the first of a double-fister, the ADHD adults James and Alex discuss parenting with ADHD from a mother's perspective. As James and Alex are probably not mothers, another ringer, the brilliant Jessica, is brought in to help.  As usual, the 'podcast' (liberal use of the word there) contains psychoeducation on the subject delivered by balloon head, Jessica's personal reflections on being a parent with ADHD Tax and also her 'Top Tips'. 'What did James lose this week?" returns, and Alex continues to get communication from Robert from Kidderminster as well as from one real listener while continuing to alienate our international listeners with his terrible hellos.  Alex rubs his fertility in James's face and James's sperm is just 'too powerful' (apparently).Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 43 of The ADHD Adults sees James and Alex bring in a ringer, the lovely Maria, to discuss the very real and important issues of ADHD and the criminal justice system. As usual, the podcast contains psychoeducation on ADHD and crime, including some shocking statistics delivered by Alex the Psychoeducation Monkey, and Maria's personal story about prison and ADHD. Alex continues to the tired 'Robert from Kidderminster' gag, but also reads correspondence from a real listener. 'What did James lose this week?" returns, will Alex continue his appalling run of wrong answers, and the growing and confusingly spread out international listeners are welcomed.  'Top Tips' is a bit difficult this week but Maria helps out. Alex explains Latin (again) and James's coaching clients self-immolate.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 42, James and Alex discuss the commonly reported sense of 'grieving for what might have been' if we had known earlier about our ADHD. As usual, Alex the Psychoeducation Monkey delivered some almost useful psychoeducation on the theme; James and Alex share very different personal reflections on thinking about how things could have been different, 'Robert from Kidderminster' probably writes a letter, Alex continues to be utterly shit at  'What did James lose this week?".  International listeners are welcomed as usual and some vague, semi-useful 'Top Tips' are covered.  Alex is to blame for James's life and James introduces 'ADHD Len'.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 41 of The ADHD Adults sees James and Alex discuss the commonly asked question of 'Does ADHD make me a bad driver?' (in James's case, yes). As usual, the podcast contains some relevant psychoeducation on ADHD and driving delivered by Alex the Psychoeducation Monkey, James's painful reflections on how bad a driver he is, ADHD or not, the usual game of 'What did James lose this week?" just to annoy Alex, and Alex continues to milk the 'Robert from Kidderminster' gag , as well as reading correspondence from some real listeners.  The growing and confusingly spread out international listeners are welcomed.  'Top Tips',  mainly "Don't get into a car with James" are covered. Alex thinks he is 'cool' and James knows about Uranus.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 40, the ADHD Adults James and Alex discuss the almost inevitable shitshow of going on holiday if you have ADHD. As usual, the world's worst podcast™ contains pathetic psychoeducation on ADHD and holidays delivered by Alex the Psychoeducation Monkey, James and Alex's painful reflections on ADHD holidays, another Ibizan-themed game of 'What did James lose this week?" annoys Alex, and Alex manages to milk the 'Robert from Kidderminster' gag for another week, as well as reading correspondence from some real listeners.  The growing and confusingly spread out international listeners are welcomed and some  'Top Tips' get a mention.  Alex is a poor Michael Caine and James used to go 'tackle out'.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 39 sees the ADHD adults discuss ADHD coaching, and embarrassingly (as they are both ADHD coaches) the lack of evidence that it actually works.  Alex the Psychoeducation Monkey delivers some evidence-based psychoeducation on coaching ADHD adults,  and James and Alex share their personal reflections on being coached and being a coach. 'What did James lose this week?" returns, and Alex receives more 'letters', possibly including one from Robert from Kidderminster, as well as mishandling welcoming our international listeners. 'Top Tips' returns and an argument ensues about Alex copying James's tips for once.  Alex bores himself and James thinks a coach is a type of bus.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 38, the ADHD Adults James and Alex discuss exercise and ADHD. As usual, this simply awful podcast contains psychoeducation on the subject delivered by Alex the Psychoeducation Monkey, James and Alex's reflections on exercise and  ADHD,  'What did James lose this week?" returns with an Ibizan theme and Alex continues to get absolutely real communication from Robert from Kidderminster, as well as from real listeners and welcomes our confusingly spread out international listeners as well. The usual awful attempts at some  'Top Tips', also known as Spunk Trumpeting' also pokes its face in.  Alex takes photos when he cycles and James did a massive poo in Ibiza.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 37, the second part of a double-fister,  sees the ADHD adults discuss the internalised stigma adults with ADHD often experience.  Alex the Psychoeducation Monkey delivers some evidence-based psychoeducation on internalised stigma,  and James and Alex share personal reflections on their internalised stigma. 'What did James lose this week?" returns and Alex receives some 'letters', including one from Robert from Kidderminster as well as welcoming our international listeners with his appalling language skills. 'Top Tips' returns to replace last episode's spunk trumpeting.  Alex explains what a therapist is to James, who is now Johnny Bravo. Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 36, by far the angriest and sweariest episode yet, the ADHD adults discuss the external stigma associated with ADHD. As you might expect, the fundamentally awful podcast contains some pathetic evidence-based psychoeducation on the external stigma delivered by Alex the Psychoeducation Monkey, as well as James and Alex's personal reflections on the external stigma that many of us have faced (James loses his temper just a touch). The  'Top Tips' section is replaced by the word 'spunktrumpet',  'What did James lose this week?" returns largely just to annoy Alex,  and Alex continues to read out 'letters' (Robert from Kidderminster anybody?) as well as welcoming our international listener(s). James goes for the C-bomb record and Alex can't be trusted with a birthday card.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 35 sees the ADHD adults discuss ADHD and oppositional defiant disorder (ODD), or oppositional defiance disorder as Alex keeps calling it. As usual, the least professional podcast in existence has three parts, evidence-based psychoeducation on ADHD and ODD delivered by Alex the Psychoeducation Monkey, James and Alex's personal reflections on the ADHD and ODD and the usual shit show that we ludicrously call 'Top Tips'. Alex continues to read out 'letters' (maybe even one from Robert in Kidderminster?), and welcomes our international listeners. Will Alex continue his winning streak in  'What did James lose this week?"  Alex continues to read out 'letters', maybe even one from Robert in Kidderminster.  Alex kisses Derek Bowie and James reignites the 'shed load' debate.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 34, the ADHD adults discuss ADHD and autism spectrum disorder (ASD). As usual, the shambolic podcast contains some evidence-based psychoeducation on the subject delivered by Alex, James and Alex's personal reflections on the ADHD and ASD traits and the usual semi -useless attempts at providing some 'Top Tips'. 'What did James lose this week?" returns to Alex's dismay,  Alex continues to read out 'letters', maybe even one from Robert in Kidderminster. James has a facial and Alex eats the same lunch every day.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 33 of The ADHD Adults sees Tom Watson, former Deputy Leader of the Labour Party,  join Alex and James to talk publicly for the first time about his recent ADHD diagnosis. In a frank and light-hearted conversation, Tom shares his diagnosis to increase awareness of the toll that untreated ADHD can cost the individual and society. From a lifetime of messy lockers and lost textbooks to being told off by the General Secretary of the Labour Party for an untidy desk, Tom shares the emotional journey required to reframe a life-time of feeling like “The World’s Hardest Working Lazy Person” with a reason for many of his self-doubts and self-criticisms. Taking inspiration from many sources in the media, such as the Adrian Chiles Guardian article on his own ADHD life as well as getting information and support from the ADHD Adults themselves.Tom talks about the reasons for seeking a diagnosis, the response from his loved ones and the power of getting to grips with discovering he has a neurodevelopmental disorder later in life.We also manage a game of "What has james lost, forgotten or mislaid" where Tom and Alex go head to head.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 32, the ADHD adults James and Alex discuss the ADHD Tax, the combination of financial and other costs associated with living with ADHD. As usual, the podcast contains psychoeducation on the subject delivered by balloon head, James and Alex's personal reflections on the ADHD Tax and the usual awful attempts at some  'Top Tips'. 'What did James lose this week?" returns and Alex continues to get communication from Kidderminster as well as from real listeners and welcomes some of our international listeners as well.  Alex does more Latin and James spunks up the wall.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 31 of the ADHD adults is a review of what has changed since the podcast started, for James and Alex and ADHD in general. Alex reminds us what ADHD is, and James and Alex discuss how running the podcast has changed how they think about ADHD. 'What did James lose this week?" returns, and Alex gets an actual physical letter from Robert in  Kidderminster, as well as correspondence from real listeners.  Alex forgets he has ADHD and James does a killer burp.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 30, the ADHD adults James and Alex discuss the really difficult to talk about without incriminating themselves subject of cannabis use and ADHD. As usual, the podcast contains Alex's psychoeducation on the subject (about all he could manage this episode),  personal reflections (DEFINITELY not from us) on cannabis use in ADHD and an awful attempt at some  'Top Tips' is half-heartedly made. 'What did James lose this week?" returns, will Alex finally become 'above average' at it? Alex continues to get communication from Kidderminster and from real listeners and welcomes some far-flung listeners as well.  Alex visits museums in Amsterdam and  James has a 'friend' who provides the personal reflection bits.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 29 is the second part of a two-parter, getting back to basics; focusing on the core diagnostic element of hyperactivity/impulsivity.  As usual, we have some correspondence, from real people as well as probably including something from 'Robert from Kidderminster', we say hello to more international listeners (still not sure why they listen to us and not something good, but thanks anyway!). Alex the psychoeducational monkey talks about the symptoms and biological basis of hyperactivity/impulsivity,  our ridiculous personal reflections of our own issues in this area are shared as well as some 'top tips'.  Will Alex score a point in  'What did James lose this week?" or continue to be rubbish at it?  James really doesn't like Coldplay and Alex is like Al Capone.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 28 is the first of a two-parter, where we get back to basics; focusing on the two core diagnostic elements of ADHD, inattentiveness and hyperactivity/impulsivity (coming next week).  There is more correspondence, probably including something from 'Robert from Kidderminster, as well as saying hello to our international listeners (poor, poor people). Alex the psychoeducational monkey talks about the what and why of 'attention',  personal reflections of our own 'inattentiveness' as well as some 'top tips' (don't do them, or maybe, do them?) are covered.  Will Alex fail to score a point again in  'What did James lose this week?"?  James manages to get 'head shape' into the diagnostic criteria and there is 'something wrong' with Alex.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 27, Alex and James discuss the challenge of adapting to a diagnosis of ADHD, and how it challenges our identity, both positively and negatively.   As usual, the three poorly presented elements of psychoeducation, personal reflections and tips are covered.  As usual,  correspondence from listeners, probably including something from  'Robert from Kidderminster' and Alex is forced yet again to play 'What has James forgotten, lost or mislaid this week?"  James tinkers with Alex's script and Alex enjoys correcting James's grammarSupport the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 26, the ADHD Adults (Alex and James) discuss hyperkinetic movements, which include tics.   As usual, the three shambolic elements of psychoeducation, personal reflections and tips are covered.  Will Alex get back on track and score a point in  'What has James forgotten, lost or mislaid this week?"  As usual, we have some correspondence, probably including something from  'Robert from Kidderminster' as well as something that someone actually wrote and sent in. James welcomes our American listeners and Alex immediately annoyed them (he's good at that).Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 25 sees the ADHD Adults Alex and James being.... nice to each other? The episode covers the links between ADHD and various issues associated with mood or depression.  As usual, the three parts of psychoeducation, personal reflections and tips are covered.  Will Alex's run of winning  'What did James lose this week?" continue? Will we hear from  'Robert from Kidderminster'? James says hello to Moldova and Alex continues to have 'peaceful wildness' or something...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 24 deals with the ridiculous but persistent question of whether ADHD is 'real'.  Evidence for 'realness' is discussed, as well as personal reflections about how we have dealt with situations where the validity of ADHD has been questioned.  Will Alex continue to score points playing 'What did James lose this week?" and there is more correspondence, probably including something from 'Robert from Kidderminster'. James has an IQ of 80  and Alex does a shit victory dance.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 23, the ADHD Adults cover the frustrating impact ADHD can have on sleep.  As usual, Alex the psychoeducation monkey tells us how and why this is,  there are some personal reflections about our sleep (or lack of), and some tips to improve sleep patterns.  Will Alex score a point playing 'What did James lose this week?" and will the usual correspondence from 'Robert from Kidderminster' get on James's tits. James thrusts sexually from the hips and Alex always gets eight hoursSupport the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Trigger KlaxxON (as Alex pronounces it...)Episode 22 covers the very emotive subject of how ADHD can affect our eating behaviours.  Alex the psychoeducational monkey tells us how and why this is,  very personal reflections from James about his eating disorder are shared, as is some advice on how to manage preparing food and our eating behaviours.  Another game of 'What did James lose this week?" managed to annoy Alex and the world waits for a letter from 'Robert from Kidderminster'. James gets ginger eyebrows and Alex is not 'officially' obese.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 21, the ADHD adults James and Alex discuss that thing we all seem to do - procrastination. As usual, the podcast contains psychoeducation around why we put things off,  personal reflections on how procrastination has affected our lives (especially at work)   and some  'Top Tips' are shared, mostly by Alex of course. 'What did James lose this week?" returns largely now because it annoys Alex. Will Alex continue to get communication from Kidderminster?   Alex tries to be 'meta' and James introduces the words 'overfaced' to everyone not from Stoke on Trent.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In part 2 of the first Special Guest Episode, James and Alex haven't managed to put musician and host of the 'BeansonBoogaloo' radio show on www.boogalooradio.com, Mickey 'Beans' O'Brien off talking to them yet.  Topics include what life is like now, upcoming projects and how bad Mickey at doing accentsSupport the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In this first Special Guest Episode, James and Alex talk to the musician and host of the 'BeansonBoogaloo' radio show on www.boogalooradio.com, Mickey 'Beans' O'Brien. Topics include life before a diagnosis, how diagnosis helped Mickey and her well trained shitting cat.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

Episode 18 brings in a ringer, Mrs ADHD, to help  Alex and James cover how menopause and peri-menopause and ADHD are such a difficult combination to navigate. As usual, there is some psychoeducation about how hormonal changes might complicate ADHD,  our personal reflections (only joking, Mrs ADHD does this bit) on ADHD and hormonal changes and we share some  'Top Tips' (Largely from Mrs ADHD). 'What did James lose this week?" returns to Alex's indifference and Alex continues to get letters from Kidderminster.  James demonstrates what a massive arsehole he is and Alex can't hide his glee at seeing James feel awkward. Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 17, the ADHD adults Alex and James cover 'executive function', the set of higher-level thinking skills which are, well. As usual, the podcast contains some psychoeducation about what executive function is,  our personal reflections on how not having executive function skills like planning, working memory and inhibition impacts us and we'll share some  'Top Tips' (will James's be as useless as ever?). 'What did James lose this week?" returns to Alex's dismay and Alex continues to get communication from Kidderminster AND reads out 'actuall' emails.   James has a 'dick to phone' in what is possibly the worst joke ever and Alex asks a stupid question.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 15, Alex and James discuss the massively long list of shit that ADHD often comes with, or to be more technical the 'comorbidities' of ADHD. As usual, there is some psychoeducation around what the comorbidities are,   personal reflections on our comorbidities (James's list is so long you might want to play that bit at 2x speed) and some  'Top Tips'.  'What did James lose this week?" continues to Alex's annoyance and Alex gets to read more emails that are definitely real.   Alex informs us that the egg came first and James clears out the fun cupboard.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 14, James and Alex discuss a form of anxiety Alex has made up (but it is very real in ADHD), the temporal or domestic anxiety that comes with a lack of activities or structure in time off. As usual, there is some psychoeducation (sort of),  painful personal reflections on how this affects us and some  'Top Tips', which as usual mostly come from Alex as James's are just rubbish  'What did James lose this week?" continues and Alex gets to read more 'absolutely real' emails.   James talks about his 'hole' a lot and Alex mentions the mysterious 'Lisa' for the first time.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 13, which is painful to listen to, James and Alex discuss the issues that commonly occur in relationships where one or more partners may have ADHD. As usual some psychoeducation (loosely speaking), incredibly painful personal reflections on on our relationship issues which are so bad we couldn't even mock each other and some  'Top Tips'.  'What did James lose this week?" continues and Alex gets more 'real' emails.   James admits he was single for 10 years (is anyone surprised?)  and Alex rubs his fertility in James's face.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 12 James and Alex discuss the issue of 'getting shit done' which often leads to procrastination. As usual the three parts are psychoeducation, personal reflections on how a lack of task management causes issues for us has affected us and Top Tips.  'What did James lose this week?" continues to Alex's annoyance and Alex gets more emails, some of them real.  James doesn't read the script (there is one) and Alex talks about sandwiching which apparently isn't a sex act.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 11 James and Alex are joined by Tom, who feels he has the symptoms of ADHD but isn't sure if he wants to get a diagnosis. The discussion centres around if a diagnosis is needed, what it feels like to be 'diagnosis hesitant' and the stigma around being labelled as 'ADHD'.  'What did James lose this week?" continues and Alex gets more emails from our 10 listeners. James forgets to have a poo and Alex (and Tom) speak German for some reason...Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 10,  James and Alex discuss an aspect of impulsiveness....impulsivity...impulse control? Anyway, they discuss impulse spending. As usual, some psychoeducation, personal reflections on the issue and our Top Tips (James hasn't got any).   'What did James lose this week?" continues and Alex gets more emails from our 10 listeners. James buys too many guitars and Alex forgets he is James's ADHD Coach.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 9 James and Alex discuss the commonly reported phenomenon of 'object invisibility', which is like 'out of sight out of mind' on steroids. As usual some psychoeducational (loosely speaking), personal reflections on how it has affected us and Top Tips.  'What did James lose this week?" continues and Alex gets some emails now we have 10 listeners. James has a fat neck and Alex misses a chance to point out James's improper use of 'literally'.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 8,  James and Alex are joined to James's horror by James's wife (AKA Mrs ADHD), Sam, who has been referred for diagnosis but is waiting. In this episode, Alex discusses with Sam what it is like to wait for a diagnosis, and what the nightmare of living with James is like. A twist on  'What did James lose or forget this week?" takes place, and in general, an awful time is had by James to Alex's glee. Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 7, possibly the least professional episode yet, James and Alex discuss the commonly co-existing ADHD issue of anxiety. Content includes psychoeducation around why we get anxiety, how to deal with it (or not) when it comes plus the usual personal reflections.  'What did James lose or forget this week?" continues, so does Alex manage to get a point this week? James still refers to it as 'adHd' and Alex discusses how 'toteming' definitely isn't a sex act. Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In this special and not at all festive Special Episode,  Alex and James discuss how Christmas (or any large festival-type event) can be a trigger for many of the issues that ADHD adults have. Whether it's impulse spending, anxiety around parties or any of the many other issues that Christmas brings,  it can be a weird old time. As usual, personal reflections, top tips and 'What did James lose this week?" all appear. Alex can't work out how to turn his Christmas jumper on and James can't handle parties.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 6 James and Alex discuss how ADHD is a protected disability in the workplace, how to go about engaging with your employer for 'reasonable adjustments, and personal reflections on when and how ADHD made their jobs difficult.  'What did James lose this week?" continues. James wears a ridiculous shirt and Alex talks about waking up disliking himself.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 5 James and Alex discuss 'time blindness', a collection of issues associated with lacking proper perception of time, which is very common in adults with ADHD. Topics cover what time blindness is, James and Alex's experiences of having time blindness, the second instalment of  'What did James lose this week?" and some top tips.  James losing his trousers features heavily.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 4 James and Alex discuss how working memory, a special type of short-term memory, is often lacking in adults with ADHD. Topics cover what working memory is, a new game called 'What did James lose this week?", James and Alex's experiences of having next to no working memory and some tips.  Alex's special gold pen and James's hair but being a bum transplant are also covered.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 3 Alex and James discuss how almost all adults with ADHD have rejection sensitivity. Topics covered include; why we feel rejection so painfully, personal experiences of RSD and the usual top tips.  James's almost quits his job over a bad joke and we learn Alex thinks about being abused when walking his dog.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 2 Alex and James discuss the drugs used to treat adult ADHD. Topics covered include; what the drugs do, drug hesitancy, their own experiences drug titration and treatment and the usual top tips.  James's also learns some big words and we learn Alex is on a toddler's dose.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message

In Episode 1 Alex and James discuss the diagnosis of adult ADHD. Topics cover what diagnosis involves, the different routes to diagnosis, their own experiences of diagnosis and some tips.  James's hair is also covered alongside the fact that Alex clearly isn’t a real boy.Support the showWritten by Alex Conner and James BrownProduced by James Brown and Afatscientist Ltd.Social media contacts: @theadhdadultsMusic by Sessionz --- Send in a voice message: https://podcasters.spotify.com/pod/show/james-brown0279/message