Donald and Zogbaa joined us to discuss consent and more. Share | Follow | SubscribeSex & Sanity Twitter Ami's Twitter, Instagram & Facebook .Song Credit : Special thanks to Mzbel for use of her song, Awoso Me .A GCR Production - Africa's Premiere Podcast Network

Grab your tickets for MOSAIC! 🎫mosaic.listentogcr.comMOSAIC is proudly supported by; Jameson Whiskey: widen the circle, Afripods, Fika: The bubble tea house, Ayatickets, iamadinkra and AfQuest#WidenTheCircle #Afripods #FikaTeahouse #Ayatickets #iamadinkra #GCR #GHPod🇬🇭

Do you love using condoms? Here is a sponsored episode by Flame Condoms GH. We (Ami, Araba and a representative from Flame Condoms) discuss why condoms are important, our fun sexual experiences with condoms, stereotypes and a lot more. Listen and watch the video (the first 30 minutes) on YouTube (Type "Sex and Sanity") to learn something new, do the dare and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on social media!Share | Follow | SubscribeSex & Sanity Twitter Ami's Twitter, Instagram & Facebook .Song Credit : Special thanks to Mzbel for use of her song, Awoso Me .A GCR Production - Africa's Premiere Podcast Network

In this episode, Ami, Araba and our guest, Alberto discuss what it means to be kinky by sharing our kinks and experiences. Listen and watch the video (first 30 mins) on YouTube (Type 'Sex and Sanity') to learn something new, do the dare, and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on social media.Share | Follow | SubscribeSex & Sanity Twitter Ami's Twitter, Instagram & Facebook .Song Credit : Special thanks to Mzbel for use of her song, Awoso Me .A GCR Production - Africa's Premiere Podcast Network

From September 21st to 23rd, the Ghanaian youths engaged in a three-day protest known as the Occupy Julorbi Protests, driven by citizen participation and accountability. In this second episode we discuss the self-organizing efforts that played a key role in sustaining the protests. Listen and share. 

From September 21st to 23rd, the Ghanaian youths engaged in a three-day protest known as the Julorbi Protests, driven by citizen participation and accountability. This discussion intends to document the events of Day 1 through firsthand narratives. Listen and share. 

In this episode, Ami, Araba and our guest, Epiphany, educate you about sexual dos and don'ts in order to maintain sexual health and have fun experiences. Listen and watch the video (first 30 mins) on YouTube (Type 'Sex and Sanity') to learn something new, do the dare, and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on social media.Click this link to learn how to give a sensual massage for the date: https://youtu.be/wC1wINJbLrY .Share | Follow | SubscribeSex & Sanity Twitter Ami's Twitter, Instagram & Facebook .Song Credit : Special thanks to Mzbel for use of her song, Awoso Me .A GCR Production - Africa's Premiere Podcast Network

Do you like the woman-on-top sex position? In this episode, Ami talks to you about how you can be on top for longer than usual during sex with Araba. She talked about the variations of cowgirl or woman-on-top, why it's important for female pleasure and orgasms, and how you can do it too. Listen and watch the video (first 30 mins) on YouTube (Type 'Sex and Sanity') to learn something new, do the dare, and have a good time! Don't forget to subscribe, leave a review, and rate this podcast. Use #SexandSanity when you talk about this podcast on social media.Share | Follow | SubscribeSex & Sanity Twitter Ami's Twitter, Instagram & FacebookSong Credit : Special thanks to Mzbel for use of her song, Awoso MeA GCR Production - Africa's Premiere Podcast Network

What does sexual satisfaction mean to you? With our guest, Tobi, we tell you how you can experience sexual satisfaction whenever you have sex while sharing our real life stories. Listen, learn, do the dare and enhance your understanding by reading Ami's book, 'Hot Sex Everyday.''Share | Follow | SubscribeSex & Sanity Twitter Ami's Twitter, Instagram & FacebookSong Credit : Special thanks to Mzbel for use of her song, Awoso MeA GCR Production - Africa's Premiere Podcast Network

With our guests, Views, we talk about how to make women have their best orgasms based off our experiences (giving and getting orgasms). Listen, try out what you hear, have a good time and rate this podcast. Leave comments too!Share | Follow | SubscribeSex & Sanity Twitter Ami's Twitter, Instagram & FacebookSong Credit : Special thanks to Mzbel for use of her song, Awoso MeA GCR Production - Africa's Premiere Podcast Network

It's our first episode of the year!! In this episode, we (Araba and Ami) sit down to have a random conversation about sex. It's packed with so much information that will benefit your sexual health and sexual experiences. Listen, have a good time, learn, and do the dare at the end of the episode. Here's the link to the playlist Araba mentioned: https://open.spotify.com/playlist/5n7apPswJVIsKZ3LRZgKdP?si=FYVmLcsfTlyWG2bJBMCD4g .Share | Follow | SubscribeSex & Sanity Twitter Ami's Twitter, Instagram & FacebookSong Credit : Special thanks to Mzbel for use of her song, Awoso MeA GCR Production - Africa's Premiere Podcast Network

In this episode, we discuss threesomes and how you can find a unicorn or a third person for a fun threesome. In the first segment, we talk about safe abortion services offered by safe2choose.org and contraceptive services offered by DKT International and FindMyMethod.org. Listen, learn, do the dare, and share your experiences with us. Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

In this episode, we share our wild sexual experiences. With our guest, Nauti Bruja, we also talk about vagacials and vaginal steaming. You'll learn a lot. Listen, do the dare, and share your experiences with us. Follow @sexandsanity on Twitter and Instagram Subscribe to our YouTube channel - Sex and Sanity Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

In this episode, we tell you what it means to live your sexual truth and how you can do it too. Listen, do the dare, and share your experiences with us. Follow @sexandsanity on Twitter and Instagram. Subscribe to our YouTube channel- Sex and Sanity Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

In this episode, we discuss life as a polyamorous person, having multiple girlfriends, and challenges faced by polyamorous people. Would you say you are monogamous or poly? Share your experiences with us and do the dare of this episode. Follow @sexandsanity on Twitter and Instagram. Subscribe to our YouTube channel- Sex and Sanity Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

In this episode, we discuss stealthing (the nonconsensual removal of condoms during sex), our experiences and the sexual health implications, as well as what you should do if you are a victim. In our second segment, we talk about female pleasure and what partners of vagina owners should do to make us have a good time during sex. There is a lot to learn. Listen to the episode, watch the video on YouTube, and be a patron to listen to the full recording. Don't forget to do the dare and subscribe. Watch the video on YouTube: https://youtu.be/DsvLUYsQatM Become a patron and watch our full recordings, plus have access to our Patreon-only content: https://www.patreon.com/sexandsanity?fan_landing=true Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

We are so happy to be back after our long break. In this episode, we talk about anything and everything sex by having a random conversation about topics we consider relevant to our current sexual lives. It's such a fun, unfiltered conversation that you will love. In the first segment, we tell you all about sexless relationships and how important sex is to healthy relationships. You can revive your sex life if you start to see it as a positive, beneficial, and bonding experience. Do the dare at the end of the episode and have fun. Subscribe to this podcast, share the episode with your friends, and follow us on social media at @sexandsanity. Subscribe to our Patreon to watch the full recording of this episode and have access to more exciting content: https://www.patreon.com/sexandsanity?fan_landing=true Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe What's the longest you've traveled for sex? Have you ever been flown out for sex? Have you ever been disappointed after a long journey to get that sexual experience? Listen to Ami, Araba, Nkechi & Deezy share their related experiences, and what's more? Learn what to do if you are cheated on. Remember to do the dare and share your experiences, sexual concerns, and sex-related questions to @amishikah on Instagram or @amisdiaries on Twitter. You can send an email to amishikah@gmail.com. A question is selected for answers in our first segment. It can be yours! Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

MOSAIC is a live podcast and party event by the Gold Coast Report! It is all about exciting guest speakers, great conversations, an amazing time with friends and your favorite GCR podcast hosts! Talking kakraa, chilling and mingling kakraa 🥂 Get your tickets at mosaic.listentogcr.com MOSAIC: Crafting the perfect night out, one experience at a time

Share | Follow | Subscribe Would you say your sex life is exciting? How do you make ecstasy and fun a huge part of it? Listen to Sister Araba, Ami, and Sena talk about what they hope their sex lives will be like in 5 years, how to spice things up, polyamory, and other fun topics. Enjoy listening, do the dare, and share your experiences with us! Do you have a sexual concern or sex-related question? Send them to Ami on Twitter @amisdiaries, @amishikah on Instagram, or via email- amishikah@gmail.com. A question is selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/+233559087628 Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe What is your daily source of pleasure? Do you know your basic sexual rights? Sexual rights are human rights! In this episode, we tell you the basic sexual rights and how you can fully embrace your sexuality by exercising those rights. Listen, enjoy, do the dare and share your experiences with us! Do you have a sexual concern or sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Swinging can be very fun and beneficial to relationships. In this episode, with our guest, we share our swinging experiences, what makes it fun, how to be safe, and benefits. In our first segment, we answer a question about orgasm responses, squirting and female orgasms. Listen, enjoy, and share your related experiences with us! Do you have a sexual concern or sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe What contraceptive are you on? September is Sexual Health Month and getting on a reliable contraceptive to prevent unintended pregnancies and space out pregnancies is an important aspect of being sexually healthy & responsible. With our guests who have been on the long-term contraceptives, we discuss the options available, experiences, side-effects, benefits and the basic things you need to know about contraceptives and rational selection. In our first segment, we delved into breaking free from sexual guilt and being liberated enough to enjoy sex and pleasure to its fullest. There's a whole lot to learn! Listen, enjoy, and share your related experiences with us! Do you have a sexual concern or sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Have you ever been the other woman, side chick, or side guy? What was your experience like? On this episode, Ami, Araba, Aura, Lindi and a new guest, Dela talk about their experiences with being the other woman in somebody else's relationship. We also answer a listener's question about relationships with a partner whose dick size doesn't match your expectations. Listen, enjoy and share your unique experiences with us! Do you have a sexual concern you need help with? Do you have a sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe Do you think fingering is underrated? Do you enjoy fingering? How do you like to be fingered? Any fun experiences? Ami, Araba, Linda and Aura share their experiences with fingering, how to go about fingering for pleasure, fingering rules, etc. Listen, enjoy and share your unique experiences with us! Do you have a sexual concern you need help with? Do you have a sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe This is what it means to be polyamorous or nonmonogamous. In this episode, Ami and guests, Lindi and Nii discuss their journeys in the polyamory scene, their current relationship dynamics, highlights of the journey, issues that have popped up and lessons they've learnt along the way. Are you poly? Have you wondered what being poly is like? Here's an episode for you! Listen, enjoy and share your unique experiences with us! Do you have a sexual concern you need help with? Do you have a sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe How active are you sexually? What have you been up to? On this episode, we discussed fantasizing about sex with another person during sex to get your nut, and every other thing each of us have been doing sexually. Listen, enjoy and share your unique experiences with sex with us! Do you have a sexual concern you need help with? Do you have a sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe What exactly turns you on? Joined by our sisters from The Other Room (podcast), we discuss sexual pleasure in women: what turns us on, what we do when we want more pleasure, and what makes sex fun for us. Listen, enjoy and share your unique experiences with pleasure with us! Do you have a sexual concern you need help with? Do you have a sex-related question you need an answer to? Send them to Ami on social media @amisdiaries or via email- amishikah@gmail.com. A question is always selected for answers in our first segment. It can be yours! Our sponsors: AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe The anal region has nerve endings and shouldn't always be ignored during sexual activities. Anal sex, rimming/annilingus, anal sex toys (butt plugs, vibrators, anal beads, prostate masagers, etc.) and fingering are a number of ways to stimulate the anal region for pleasure and orgasms. In this episode, we discuss enjoyable anal play, our fun experiences, and how you can explore it and have a great time too! Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com. One question will be selected and answered on the first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/(WhatsApp 0559087628) Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe At what point do you say anyone has a high body count? How high is too high? How does it relate to sexual health and what really matters? Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com. One question will be selected and answered on the first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Guest's social media: @lindi_r Link to join Lindi's Sex Tour Workshop: www.lingir.org.za Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe This is an episode about vaginas! Learn what causes & how to prevent yeast infections (vulvovaginal candidiasis) in the first segment. In the second segment, listen to two Ghanaian mothers share their experiences with childbirth, getting back in shape and regaining their tightness after vaginal deliveries. Listen, learn and share this episode with every woman you know. Have a great time listening! Send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com. One question will be selected and answered on the first segment. It can be yours! Our sponsors:  AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com  Best vibe = www.bestvibe.com Our Guests' Instagram Handles: Angie = @angies_defined_beauty Efya = feedyoursoulwithefya Where to buy Maca Powder & Sea Moss: Instagram handle- @rainforesthoney_gh Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe We wish you the happiest Masturbation Month! Masturbation is healthy! In the first segment, we answer a listener's question about guilt feelings related to masturbation. In the main segment, we tell you the basics of good sex & the right way to have sex. Our guest is @Lindi_R, a South African OnlyFans creator and Sexual Wellness Coach. Listen, enjoy, share, and send Ami your questions/sexual dilemmas on social media via @amisdiaries or amishikah@gmail.com. One question will be selected and answered on the first segment. It can be yours! Our sponsors: AS Lubricants = @aslubricant/www.amisdiaries.com Verifie Health = www.verifiehealth.com Best vibe = www.bestvibe.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Listen now to Margaux Rusita on the Ethical Fashion Podcast 🎧 https://spoti.fi/3e7nTTu https://apple.co/3t4k2uM Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Share | Follow | Subscribe What's a healthy sex drive? Learn how to boost your libido on the first segment's answer to a listener. On the main segment, we discuss casual sex. We love Casual Sex but should you be having casual sex? This episode tells you why casual sex might not be for you. Listen, enjoy, share, and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or amishikah@gmail.com. Don't forget to send us your sexual issues and dilemmas to be answered on our first segment.  Our sponsors:  Best vibe = www.bestvibe.com  Verifie Health = www.verifiehealth.com  AS Lubricants = @aslubricant/www.amisdiaries.com Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us**** Listen to Particia Obonai x Roberta Annan on the Ethical Fashion Initiative Podcast🎧 [https://spoti.fi/3atIhfF ](https://spoti.fi/3atIhfF](https://spoti.fi/3atIhfF)) [https://apple.co/3slodSB](https://apple.co/3slodSB) A GCR Production - Africa's Premiere Podcast Network

What's your definition of bad sex and what have your 'bad' sexual experiences been like? Here's an episode that tells it all about bad sex, the many scenarios and our experiences. Also, how do you convince a conservative partner to be open-minded? Listen, enjoy and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or amishikah@gmail.com. Don't forget to send us your sexual issues and dilemmas to be answered on our first segment.  Our sponsors:  Best vibe = www.bestvibe.com  Verifie Health = www.verifiehealth.com  AS Lubricants = @aslubricant/www.amisdiaries.com Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

How have your experiences with threesomes been?? If you've never had one, here's an episode for you! On this episode, we discuss everything related to threesomes: good and bad experiences, safety, tips to having a great threesome, etc. Listen, enjoy and send Ami your questions about threesomes (to be answered on a special episode) at @amisdiaries or amishikah@gmail.com. Don't forget to send us your sexual issues and dilemmas to be answered on our first segment. Our sponsors:  Best vibe = www.bestvibe.com  Verifie Health = https://myverifieapp.com (IG- @verifieapp, Twitter- @v_erifie  AS Lubricants = @aslubricant on IG & Twitter Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

And we are back!! It's our first episode of season 3 and we have sex bucket lists for the year! What's on yours? Listen to this episode and share with us what fun things you are looking forward to doing as a sexually active person this year. For our first segment, send us questions about sex & sexual health, and any dilemma or issues you are facing in your current sex life for our expert opinion and solutions via amishikah@gmail.com or @amisdiaries Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send us your enquiries, comments & reactions: listentogcr.com/contact-us A GCR Production - Africa's Premiere Podcast Network

Welcome to the new S&S season! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook A GCR Production - Africa's Premiere Podcast Network

It's the last episode of the season + year!!! On this episode, our guests are 3 male victims of rape/sexual abuse who shared their stories with us. We delved into their lives after the incident, the impact it had on their lives and how they moved on from it. Visit Ami's website/blog – www.amisdiaries.com & send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Silk and Tits is coming up in a week! You wouldn't want to miss it for anything. Ami and her guest discussed their best sex experiences, paying for sex and pet names in sexual relationships. Have a great time listening! Send your stories, questions & comments to Ami at amishikah@gmail.com or @amisdiaries. Here are the websites mentioned in the episode: www.myverifieapp.com www.safe2choose.org and www.findmymethod.org. Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

How much sex is too much sex? How about masturbation? And is there a thing like a libido that is way too high? On this episode, we discuss our experiences with addiction, the recovery process, what to do when you feel like you are doing too much, and how to keep yourself from getting addicted to sex and masturbation. Listen, learn and enjoy! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

A big Sex and Sanity event, Silk and Tits is coming up in November in Accra, and we want our listeners to be a part of it. On this episode we discuss that and relationship dynamics. Don't confine yourself to exclusivity and monogamy if deep down, you know you can't be with just one person sexually. We present to you a number of options to choose from and we share our experiences with those options. Listen, rate the podcast and share your stories, questions and comments with Ami on social media: @amisdiaries or email: amishikah@gmail.com Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Have you had any life-changing experiences? And do we need sex to survive? In this episode, Ami, Araba and their guests answer the questions and relate it to their experiences. Listen and help them decide if sex is really overrated. Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Are you on Tinder? Have you ever used Tinder and have you ever gotten sex from social media? In this episode, Ami, her co-hosts and guests discuss Tinder in Ghana and outside Ghana, their experiences, sex, and online dating. Enjoy listening! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

On this episode, Ami, her co-hosts and a guest have a random discussion about sex, swinging and any other thing, sex. Listen, do the dare and send your stories, questions & comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Have you ever had to hold off sex in a relationship? What was the reason? On this episode, Ami and her co-hosts discuss holding off, their experiences, what they believe is the right time for sex in relationships and how to work towards building a healthy relationship without having to hold off sex. Enjoy listening! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

What does sexual liberation mean to you? Are you sexually liberated? On this episode, Ami and her co-hosts discuss sexual liberation and everything related to it: myths, assumptions, their personal stories and the four sexual rights. Everyone should be sexually liberated! Have a great time listening! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

On this episode, Ami, her co-hosts and guests discuss dick sizes and sex. They discuss their ideal sizes, their interesting encounters and every other thing related to sizes. Have a great time listening!! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

On this episode, Ami and her co-hosts discuss what exactly it means to be responsible for your own orgasm. They detail how they work towards getting orgasms during sex and how YOU can also work towards getting orgasms during sex. Listen and enjoy! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

As sexually active adults who've had a number of sexual partners, Ami, her co-hosts and a guest discuss their sexual experiences with their various partners. They talk about the GOOD, BAD and every other thing related to it. Listen and enjoy!! Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

We talk about rape and consent a lot and we hear stories from all over the world about how women are sexually abused day in, day out BUT how often do we talk about how the victims cope after sexual abuse? You will find that so many victims, after years, are still not able to move on from it entirely, so on this episode, we invited guests who shared their rape stories, how they moved on from it and talked about everything you need to know about a woman's life after rape. Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit: Special thanks to Ria Boss for use of her songs on the show. Find more of her work here* Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

How often do you get freaky on camera? Or are you a virtual virgin? On this episode, Ami and her guests discuss the fun things you can do with your phone cameras while indoors for sexual gratification. She also shared her failed experience with the kitty kat pill (aphrodisiac) and ended with a fun dare: the phone call challenge. Listen, take notes, do the challenge and tell us about it. Send your stories, questions and comments to Ami at amishikah@gmail.com or @amisdiaries. Stay safe and enjoy! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Having sex with a second person after the first can be great if you are chasing sexual satisfaction. On this episode, Ami, Linda and a guest discuss sloppy seconds, the right way to go about it, why it shouldn't be a slut-shaming term, their experiences and every other thing you need to know about sloppy seconds. Do you have similar experiences, questions or comments? Send them to Ami at amishikah@gmail.com or @amisdiaries. Stay safe and enjoy! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Caring for your genitals and making sure they are clean and healthy is a big part of owning your sexuality. In this episode, Ami tells you the basic things you need to know about maintaining good genital health to keep it in an excellent shape for sex. Whether you are a man or woman, listen and take notes. All comments, questions and topic suggestions are welcome! Send them to Ami at amisdiaries/amishikah@gmail.com Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

How are you surviving the lockdown amid the coronavirus pandemic? Listen to us discuss how the lockdown has affected our sex lives and how you can make the most of your stay indoors. Send your questions, comments and stories to Ami at @amisdiaries/amishikah@gmail.com Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Why settle for vanilla when there is kinky? As an anti-kinkshaming podcast, Ami and her co-hosts delved into their various kinks, fetishes and fantasies. Do you have one? What is it? When is the right time to have the kink convo with a partner? What are the rules? Is there a thing like a bad kink? We answered these questions and more about exploring kinks on this episode. Listen, rate and send Ami your questions, comments and suggestions. @amisdiaries (Email: amishikah@gmail.com) Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

It's a new season and a new year!! In this episode, we looked back on our lives as sexually liberated women and had a conversation about our sex-related mistakes and regrets. It's an episode filled with lessons and very hilarious stories to keep you entertained while educating you alongside. Sex and Sanity encourages people to have open conversations about sex, embarrassing sex topics and anything that a sexually active person might have to deal with at a point. Listen, love it, rate and send Ami your questions, comments and suggestions Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me Song Credit: Special thanks to Ria Boss for use of her songs on the show. Find more of her work here Send all your enquiries, comments & reactions to: sas@goldcoastreport.com

It has been a wild ride! From the Sex & Sanity team and everyone on the GCR podcast network, thanks for listening and we can't wait to show you what we have cooked up for the next season :) Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

SILKNTITS was launched this year and it was a successful all-girls event. In this episode we discussed sexual pet peeves: things you can't take from a sexual partner. Everyone has a number, share yours with us at sas@thegoldcoastreport.com or share them with me @amisdiaries or @sexandsanity. My cohosts are Araba (@sister_araba) and Linda (@oye_lines). Listen, moan in your local dialect, record it and send us the audio via email. Don't forget to do the dare and tell me about it! Enjoy!! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Mama ne Dada translates into Mummy and Daddy in the Ghanaian Akan dialect. It was a game we used to play as kids and some kids still play it. You do what parents do in that game and it involved a whole lot sexual activities because of what you've seen or heard. Instead of 'mama ne dada,' we were introduced to 'mama ne mama' by Linda who in the absence of boys played the exact game but with girls. We shared stories, talked about the game in general and highlighted the need for kids to have access to comprehensive sex education which was absent in our curriculum when we were growing up. This is a must-listen-to episode. Listen and if you have any 'mama ne dada' stories to share, send them to us at sas@thegoldcoastreport.com and we will reply in no time. Our guests on this episode are @AJ_Ahenkan and Pamm. Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

We have a cure for dickmatization! We failed to tell you the cure in episode 13 because there was too much to say about our dickmatization experiences, so here is a part 2 of Dickmatization and Getting Pussy Whipped. Stop being a clown for that dick! Don't let a man treat you like shit because the sex is good. You can leave! You can move on! And in this episode, we tell you how. Listen, learn, ask questions via my social media handles or just email me and share with us your success stories. If you are dickmatized, it's time to wake up and leave that messed up situation you find yourself in. Thandie, Linda and Araba were my co-hosts for this episode. Guest handles : @TheRealThandieB @sister_araba @oye_lines Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

I love one time flings! You meet someone, have sex and part ways like it never happened. It's fun, sexually liberating and it can give you ORGASMS. Thandie, McNel, Linda and I (Ami) discussed the reasons why we have night stands, the reason why you might want to have it, the risks involved and what to do to get it right. Listen and share!! Follow @sexandsanity on twitter and send us any enquiries or comments. [Ami Shikah] (https://mobile.twitter.com/amisdiaries) [Thandie] (https://mobile.twitter.com/TheRealThandieB) [Linda] (https://mobile.twitter.com/oye_lines) McNel Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Have you ever felt hooked to someone because their genitals was too good?? Was it just the sex or was it more? How bad did it get? What did you do? How did you move on? Dickmatization is real and I hate that it had to happen to me too. Listen and share with us your experiences, comments and enquiries. Follow us on twitter @sexandsanity Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

We discussed cunnilingus on this episode. Not everyone cums from head and I got my first orgasm from cunnilingus this year after a million years of being sexually active. Isn't that sick? There's a technique that works on anybody and everybody to make them cum from head: whether fellatio or cunnilingus. It's the SST technique. Listen and LEARN! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Show me a woman who has never been begged for sex and I will show you a live dinosaur. Men beg for sex on the daily. Women beg for sex too! You say no to having sex with them and they come up with reasons why you have to. Have you ever begged?? Have you ever been begged? When was the last time? How far did they go? Were you threatened? Did you give in? Did they force their way with you? Listen to this heated discussion about men begging for sex, how it translates into rape and our personal experiences. Have anything you wanna share? Enquiries? Questions? Send them to us at sas@thegoldcoastreport.com Follow us on twitter: Ami- @amisdiaries Thandie- @TheRealThandieB Kwaku- @whoskwaku Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Lately people want sex, loyalty and commitment but with no label. Why?? Are situationships more fun and easier to maintain than actual relationships or "friends with benefits?" We discussed situationships on this fun episode. Listen, share and subscribe. Have any enquiries or comments? Send them to sas@thegoldcoastreport.com Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Most women have had to deal with pregnancy scares at a point. On this episode, we discuss pregnancy scares, how bad it gets, how to deal with one and prevent future scares, contraceptives and abortion. Listen, share and subscribe! Share | Follow | Subscribe Sex & Sanity Twitter Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Women faking orgasms is no news. Why do we do it though? How often do we do it? What does it say about our sex lives? On this all-girls episode, Ami and her co-hosts (Linda, Araba and Jennifer) talk about "faking orgasms" while sharing their personal faking stories. Listen, share and subscribe.. Have any enquiries? Send it to sas@thegoldcoastreport.com Share | Follow | Subscribe Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Most sexually active people have at a point in time come across a sexual partner who wasn't worth remembering either because the sex was too bad and they'll rather erase that moment from their memories or the D was trash and it made the sex trash. Ami and her co-hosts discuss sexual partners who weren't worthy enough to be counted as people they've slept with. Listen to this hilarious and entertaining episode and email us at amishikah@gmail.com if you have any questions or stories you'll like to share. Share | Follow | Subscribe Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

The hoe phase is supposed to be a learning phase for every sexually active person. You get to establish a whole lot: what you like and what you do not like, you explore your sexuality, test the waters and decide at the end who you really are. Have you had yours yet? My co-hosts and I discuss our hoe phase: how far we went and all the fun things we did that you will love to hear. How was yours? Share them with us at amishikah@gmail.com And send any comments, questions or enquiries to Ami via that same email. Share | Follow | Subscribe Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

In this episode, Linda and I take you through our masturbation and cumming process. How do you get off?? Do you touch yourself? Is there something else you do? We share our experiences and encourage you to get in touch and share yours with us as well :) Share | Follow | Subscribe Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Forget what you call yourself when you're out in public. Have you ever at a point had to question your sexuality? What was the reason? What conclusion did you draw? Are you still in denial or confused? My guests and I discuss discuss when and how we had to question our sexuality. Listen, enjoy and share your stories/experiences with us at amishikah@gmail.com Share | Follow | Subscribe Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Do you remember your first orgasm? How was it? My two guest hosts and I (Ami) share our first cumming, squirting and everything orgasm experiences. Listen, enjoy, send comments and question my email- amishikah@gmail.com Share | Follow | Subscribe Ami's Twitter Ami's Instagram Ami's Facebook Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo. Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

On this episode, my guest co-host, Linda and I discuss anal play (anal sex, fingering and rimming). Why is it such a big deal? We discuss our real life experiences and leave them raw and unfiltered for your listening pleasure. FIND ME ON SOCIAL MEDIA: Twitter: https://mobile.twitter.com/amisdiaries Instagram: https://twitter.com/amisdiaries Facebook: https://m.facebook.com/Ami-Shikah-140160096804086/?ref=bookmarks Share | Follow | Subscribe Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com

Share | Follow | Subscribe We've all had sexual fantasies! What's yours? Which of them have you crossed off your list? Listen as two guest hosts join me in sharing the fun and craziest things we've done sexually and open up on what are on our sex bucket lists that we so much wish to try one day. You will definitely want to update your list after listening! Song Credit : Special thanks to Mzbel for use of her song, Awoso Me & Yopoo Send all your enquiries, comments & reactions to: social@thegoldcoastreport.com