According to Dr Mark Plotkin 'western medicine is the most successful sytem of healing ever devised, but there's plenty of holes in it.' In this 'how to' he explains to Georgie how the Amazon can fill those gaps and why proactivity around healthcare is the best way forward. Hosted on Acast. See acast.com/privacy for more information.

Dr Mark Plotkin, ethnobotanist and advocate for tropical rainforest conservation, joins Georgie this week to discuss the power of plants and his connection to the Amazon.He discusses with Georgie his journey to becoming a leading ethnobotanist, the impact ayahuasca can have in a time of psychedelic renaissance and how having 'the father of ethnobotany' as a mentor has influenced his work. Mark is an activist for the protection of the rainforest and communities who live there, but why is this ecosystom so important and what can we learn from it? Hosted on Acast. See acast.com/privacy for more information.

John McAvoy is no stranger to change having spent 10 years in prison and subsequently become a professional athlete. In this 'how to' he tells Georgie his thoughts on what you need most in life to drive change. From growth mindset, to making the best out of the opportunities that present themselves, find out how you can be more open to change. Hosted on Acast. See acast.com/privacy for more information.

John McAvoy’s history previously read like a who and how to of organised crime but in his own words, sport saved his life. So, how did he go from prison to professional athlete? Georgie talks to John about his journey back to the outside world and the people who changed his life. He is the perfect example of why giving others a second chance could make a difference and why you should use your experience to help others. With the right circumstance, people and opportunity John believes everyone has the capacity to change and in turn make a difference. The power of sport did that for him. Hosted on Acast. See acast.com/privacy for more information.

Why do we need to be patient to problem solve? Not all of us are good at employing patience. Richard Joseph says it’s the one skill you need most when designing household products and that the best ideas always come from working through a common problem. Hosted on Acast. See acast.com/privacy for more information.

How do you re-invent a chopping board? From the garage at home to an award winning business, Richard Joseph, one half of the household brand that is Joseph Joseph, tell us how to work out what's a hit and what's a miss in business. Hosted on Acast. See acast.com/privacy for more information.

Want to know how to eat yourself better? Ella Mills, founder of Deliciously Ella, shares her top tips on how to eat well and get the best out of your day Hosted on Acast. See acast.com/privacy for more information.

It's never too late to make significant and positive change where your gut is concerned.In this week’s Performance People, Georgie Ainslie talks to scientist and gut expert Dr. Megan Rossi about the brain-gut connection, the myths around gut health, what we really know about food additives, and why we should beware of the commercialisation around gut health being ahead of the research.  Hosted on Acast. See acast.com/privacy for more information.

Ella Mills, founder of Deliciously Ella is a writer, businesswoman and advocate of our 'health being our wealth'. But how did her journey start and 10 years on what still motivates Ella to be a face for change? Georgie Ainslie talks about why we must embrace conversations on gut health, make better habits and look past the sceptics with Ella in this weeks Performance People Podcast. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Drew Harrisberg, a twenty something sport scientist and physiologist who was diagnosed with Type 1 diabetes at 22 years old. Harrisberg claims to be happier and healthier now than before he was diagnosed. He talks about the symptoms he was experiencing which led to his diagnosis while sat alongside his father, a diabetes eye health doctor. He explains the five pillars he lives by as a blueprint for daily health and wellness and how he’s finally able to sleep. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week is Paula Radcliffe MBE, former British long distance runner and multiple Marathon winner including three London titles. In this episode she talks about the trauma of losing her father and her teenage daughter being diagnosed with cancer during the Covid pandemic, why she runs as a form of therapy, how important it is to protect female sport and why young athletes need better protection from social media. Hosted on Acast. See acast.com/privacy for more information.

Tim Spector OBE is an award-winning scientist and author, with over 1,000 original articles published in some of the world’s top scientific journals placing him in the top 1% most cited scientists on the planet. His best selling book ‘The Diet Myth’ raised the importance of the gut microbiome for human health. He breaks down gut health, explains microbes, talks about how our food choices are fundamental to us living longer and healthier lives, how diet can change cancer outcomes and why we must eat the rainbow regularly.  Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Dr Gabrielle Lyon, a functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®. Dr Lyon is a best selling author, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She talks extensively about why looking after skeletal muscle is fundamental to the ageing process, why the most successful entrepreneurs don’t do highs and lows and provides a plan for getting started today. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Greg Whyte, OBE is a former Olympian and a Sports Scientist. He won European bronze and World Championship silver medals, also competing in two Olympic Games, representing Great Britain in the Modern Pentathlon. Whyte is the mastermind behind so many of the Sport Relief and Comic Relief celebrity challenges working with the likes David Walliams, John Bishop, James Cracknell, Cheryl Cole, Gary Barlow, and Eddie Izzard to raise huge sums of money for charity. He is also a Professor in Applied Sport and Exercise Science at Liverpool John Moores University and a UK authority on Exercise Physiology, Sports Performance & Rehabilitation. He shares his knowledge of how to prepare for huge physical challenges, why sleep is dangerously undervalued and his philosophy on exercise as medicine. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Georgie is joined by Jason Fox, “Foxy” as he’s known by millions who love his television shows. He’s a tv personality, and adventurer and a former UK special forces and Royal marine commando. 'Foxy' joined the Marines as a 16 year old in 1992 and was medically discharged in 2012 having been diagnosed with Post Traumatic Stress Disorder. Since leaving the military he has talked openly about his mental health.This episode explores in detail the journey ‘Foxy’ has been on from a ‘catastrophic’ last day at school to 20 years of service in the SAS to fronting a high profile primetime tv show. He’s open and honest about his eventual acceptance of PTSD and inspirational about how to bounce back from the darkest of places.Viewer discretion is advised: This episode contains sensitive content, including references to suicide. If you or someone you know is struggling with thoughts of self-harm or suicide, you can seek help from The Samaritans by calling them free from any phone on 116 123. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, James Allison, a British motorsport designer and engineer, best known for his successes in Formula 1, where he is the technical director of the Mercedes-AMG Petronas F1 Team. He's played a key role in the teams he's been associated with and amassed 11 constructors championships along the way. In 2021 he also became the Chief Technical Officer at Ineos Britannia’s, Ben Ainslie's America's Cup team. He talks about how to bring a fragmented team together, why momentum can be galvanising, how getting sacked gave him perspective and why there are reasons for Mercedes F1 to be optimistic about 2024. Hosted on Acast. See acast.com/privacy for more information.

Alix Popham is a retired international rugby player, with 33 caps for Wales. He’s played in World Cups in 2003 and 2007 and is a 2008 Grand Slam winner. Alix retired in 2011 and in April 2020 was diagnosed with probable CTE and early onset dementia as a result of traumatic brain injury suffered in his rugby career.Joining Alix is his wife Mel who has been with him on every step of his journey to raise awareness of his condition. Together they speak openly about Alix's heartbreaking diagnosis and why speaking out has ultimately led them to what they believe is a medical miracle and given them hope for a future again. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Dr Gabrielle Lyon, a functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®. Dr Lyon is a best selling author, a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. She talks extensively about why looking after skeletal muscle is fundamental to the ageing process, why the most successful entrepreneurs don’t do highs and lows and provides a plan for getting started today. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Performance People, Georgie delves into the world of human performance with expert coach Rob Madden. From optimising elite athletes to tackling burnout, Rob shares valuable insights for success. Discover practical tips for enhanced focus and well-being. Subscribe for more inspiring conversations on Performance People. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, Georgie is joined by presenter and journalist, Sarah-Jane Mee, host of, The UK Tonight, on Sky News. From Sky Sports News junior to prime-time Sky News anchor, Sarah-Jane, known as SJ to friends and colleagues, has enjoyed a stellar career in broadcasting.On this episode, SJ gives a searingly honest account of the light and shade which has informed her newsroom experience, reliving the story which moved her to tears on air, explaining why she now rations her exposure to harrowing news stories and revealing how she recovered from a career threatening medical condition. She also tells us about the chaos behind the scenes when Sir Rod Stewart rang in to a live phone-in show, what Noel Gallagher said when he fan-bombed her and Georgie and SJ share some tales from their flat-share days.This four way conversation was recorded on 2nd March 2023. Hosted on Acast. See acast.com/privacy for more information.

On Performance People this week, we’re joined by Ross Adams, the CEO of Acast, one of the leading podcasting platforms in the world. In a treat for audio addicts, we sit down with Ross to discuss the evolving landscape of podcasting and how Acast is playing a pivotal role in shaping its future.With Ross's phenomenal experience in media and tech, including executive roles at Spotify, we delve into the current state of podcasting, exploring the industry's rapid growth, content trends, and the significance of monetisation for podcast creators. And Ross explains why it’s better to get a speeding ticket than a parking fine.Whether you're a podcast enthusiast, a creator looking to expand your reach, or just curious about the future of the medium, this episode offers valuable insights and a behind-the-scenes look at Acast from the man who leads the organisation. Hosted on Acast. See acast.com/privacy for more information.

Chris Hadfield is a Canadian astronaut, fighter pilot and author who has consistently challenged conventional thinking while reinventing himself numerous times along the way.With a new book out, The Defector, Chris has commanded numerous missions with the Canadian Armed Forces, the Canadian Space Agency and NASA, before finally retiring from active duty in 2013.In this episode he discusses how to assess risk effectively, his family’s role in a crisis scenario simulation, what he did when confronted with a snake in the cockpit at 10,000 feet and why you need to credit yourself with ten little wins, every day. Hosted on Acast. See acast.com/privacy for more information.

Richard Hammond + Izzy Hammond. TV Presenter + Graduate. Father + Daughter.Richard Hammond has been a partner in British TV’s most successful and at times controversial presentation team for more than 20 years. Alongside Jeremy Clarkson and James May he’s shaped how we think about our cars and their place in our lives. Along with, The Grand Tour, he’s now got his own reality TV show, running a car restoration business.Joining Richard is his daughter, Izzy. Recently graduated from university, Izzy is an ensemble cast member on the show and is busy working out whether to follow dad, full time, into the TV business.Together, they work through the parenting compromises that Richard was forced to make as a young journalist, why good luck must be paid back to the cosmos with hard graft and whether the world is ready for a Clarkson/Hammond/May hybrid.The new series of Richard Hammond's Workshop, is available to stream on discovery+.This four way conversation was recorded on 11th September 2023. Hosted on Acast. See acast.com/privacy for more information.

Natalie Pinkham has been presenting F1 on Sky Sports for a decade.In 2021 Natalie made history by becoming the first woman to commentate on a Formula 1 session on British television when she led Sky’s commentary of first practice at the 2021 Bahrain Grand Prix.In 2022 Natalie dreamt up and put on a now annual festival Flackstock, in honour of her late friend Caroline Flack to celebrate Caroline’s life and raise awareness of those with mental health issues. In this pod Georgie and Natalie talk about their boarding school days together, why F1 needs Lewis Hamilton, misogyny in sport television, mum guilt and why we must keep talking about mental health. Hosted on Acast. See acast.com/privacy for more information.

Ben and Georgie chat about INEOS Team Britannia's chances of winning the America's Cup with a year to go till the start of the world's oldest sporting trophy in Barcelona. There is talk of the history of the America's Cup, why it's still sailing's biggest prize and why it's so hard to win. How to lead a team through the highs and lows of a Cup cycle crops up more than once... Hosted on Acast. See acast.com/privacy for more information.

Kristin Harila is a Norwegian mountaineer who in 2023 broke the True Summit World Record conquering the 14 highest mountains in the world in a staggering 92 days, smashing the previous record by three months.Joining Kristin is the Sherpa who climbed every step with her, Tenjen ‘Lama’ Sherpa.Together they discuss the decision they took to continue their ascent of K2 after encountering another climber in trouble, why a family tragedy didn’t stop Lama from getting the job done and how, even in 2023, women still struggle to find suitable high altitude clothing. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new series from Performance People where Ben + Georgie breakdown the conversations they’ve had and work out how to integrate some of the insights into their lives, and yours.This week, inspired by takeaways from John Amaechi and Peter Carroll, they dissect what it means to be an ‘Everyday Jedi’ and weigh up winning in the long term versus right now. Hosted on Acast. See acast.com/privacy for more information.

John Amaechi is an organisational psychologist, best-selling author and founder of APS Intelligence, which helps businesses create high performance ethical workplace cultures. He was also the first Brit to play basketball in the NBA. One of the UK’s most influential intellectuals, John went from the school gym to the NBA in just nine years before shifting focus to psychology and business, while passionately advocating for some of society's underrepresented minorities.Alongside John is his best friend, long time collaborator and CEO of APS Intelligence, Peter Carroll. Peter is a qualified medical clinician turned business leader and now boss of the business which John founded. Together, they discuss the racism that John is regularly confronted with, why he can only lose if he chooses to fight back, tactics for how to subvert emotions to win in the long run, the need for a full time commitment to your principles and why it’s important to know the difference between feathers and bricks.This four way conversation was recorded on 9th August 2023. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new series from Performance People where Ben + Georgie breakdown the conversations they’ve had and work out how to integrate some of the insights into their lives, and yours.This week they debate the five year plan versus a longer term business view, a debate kick-started by George Bamford, founder of Bamford Watch Department and his wife and My Baba founder Leo Bamford. Hosted on Acast. See acast.com/privacy for more information.

George Bamford is the owner of Bamford Watch Department, Bamford London and one of the heirs to the JCB fortune. Encouraged to go it alone by his father, George had a backstage pass as parents, Anthony and Carole Bamford developed flourishing global businesses, while his watch customisation firm has been disrupting its own sector for 20 years.Alongside George is Leo Bamford, co-founder of, My Baba, a pregnancy and parenting website.Together, they discuss George’s quest to discover his own business path after being, ‘born into the lottery’, how they have both harnessed their neurodiversity as a superpower, why George has had to renounce ‘punk’ entrepreneurship and the one change he’d like to see at JCB. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new series from Performance People where Ben + Georgie breakdown the conversations they’ve had and work out how to integrate some of the insights into their lives, and yours.This week we’ve got Ex-England Captain Chris Robshaw and his wife, Camilla Kerslake, England's best selling soprano. Hosted on Acast. See acast.com/privacy for more information.

Welcome to a new series from Performance People where Ben + Georgie breakdown the conversations they’ve had and work out how to integrate some of the insights into their lives, and yours.This week we’ve got Hollywood superstar Stanley Tucci and his friend and personal trainer, Monique Eastwood.For the avoidance of doubt, this conversation was recorded before the writers and actors strikes began in America. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, double Olympic gold medallist, Helen Glover shares a strategy to hack time itself and her wildlife TV presenter husband, Steve Backshall, explains how he fuels up for his epic expeditions. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics? Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests. In this episode, Tony Blair’s former strategic advisor, Alastair Campbell, explains why it’s advantageous to ‘think in ink’ and journalist Fiona Millar highlights the psychological benefits of cold water swimming. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this Episode, Olympic champion Michael Johnson explains how understanding yourself and your reasons for doing stuff help you through life and Clyde Hart, MJ's coach tells us how adjusting your focus a small amount can make a big difference. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, football all rounder, Chris Kamara, explains why getting your hands dirty is crucial in a new role and TV presenter, Ben Shephard, on how to avoid getting caught without a plan b. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics? Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests. In this episode, endurance swimmer, Lewis Pugh, has a tip for working on your courage and performance mind coach, David Becker, explains the benefits of visualisation. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Jeremy Clarkson explains why ambition is overrated and Kaleb Cooper reveals his secret to turning dreams into reality. Hosted on Acast. See acast.com/privacy for more information.

In this episode, former pro cyclist David Millar shares a nuanced approach to the mantra ‘never give up’ and his Belstaff CEO sister, Fran Millar, explains why finding joy in work is fundamental to success. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, boxing promoter, Eddie Hearn reveals why short term goals are critical to success and Matchroom President, Barry Hearn explains the benefits of staying on the merry-go-round. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Mercedes F1 chief, Toto Wolff explains why you need to identify your superpower and Susie Wolff has a tip for avoiding unnecessary pressure. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Ryder Cup star Tommy Fleetwood explains why the fundamentals should never be overlooked and his manager and wife, Clare Fleetwood, reveals how to get comfortable with failure. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, a Paralympic power couple reveal how to break any goal down into manageable chunks and explain why it’s crucial to keep it fun. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, inventor and business titan James Dyson explains why curiosity is a key performance ingredient and son and heir to the Dyson business, Jake, details why it’s crucial to keep your eyes open. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, world champion triathlete turned film producer, Lesley Paterson, explains why creating an alter ego can boost performance and psychologist, Dr. Simon Marshall, has a breathing exercise to manage the pre-match anxiety. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, former Wales and Lions captain, Sam Warburton explains how overnight success is always 15 years in the making and strength and conditioning coach, Chris Tombs has a tip for staying hydrated. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, mountaineer Kenton Cool focuses on a clear vision of daily progress and performance coach, Jazz Cool explains why striving for perfection can get in the way of growth. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, Sir Mo Farah,  Britain’s greatest male long distance athlete, explains why you should do it for yourself and his wife, Tania, has a tip for taking the pressure off. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in about 10 minutes from the best in sport, entertainment, business and politics?Performance Hacks gives you two great performance tips you can apply to everyday life from each of our Performance People podcast guests.In this episode, the most decorated female sailor in Olympic history explains why a routine is everything and her husband Nick champions communication. Hosted on Acast. See acast.com/privacy for more information.

Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, Chris Kamara on maintaining performance despite a debilitating neurological condition and Ben Shephard on how he weaponises imposter syndrome to guard against complacency.Takeaway thinking… stay positive.Georgie + Ben spoke with Chris + Ben on 13th December 2022. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10 recorded at Diddly Squat Farm, Jeremy Clarkson talks boats, cars, tractors and farming and Kaleb shares his dreams of owning his own farm and why Jeremy is worth listening to now and again.Takeaway thinking…what does ambition look like to you?Georgie + Ben spoke with Jeremy + Kaleb on 25th October 2022. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, Helen and Ben discuss the brutal nature of the Olympic rowing programme and Steve lifts the curtain on a typical night in.Takeaway thinking…don’t waste time.Georgie + Ben spoke with Helen and Steve on 5th September 2022. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, Alastair Campbell’s advice to King Charles and Fiona Millar on how Alastair functioned in a high performance role in Downing Street despite suffering with depression.Takeaway thinking…Show, don’t tell.Georgie + Ben spoke with Alastair + Fiona on 20th September 2022. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes? Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, Michael Johnson reveals how his Olympic mindset helped him to recover from a devastating stroke and his coach, Clyde Hart, has a top strategy for achieving goals.Takeaway thinking…attitude is everything. Georgie + Ben spoke with MJ + Coach on 4th November 2022.  Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes? Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, cycling siblings Fran Millar + David Millar describe how true grit got them through the toughest period of their lives and why love can be the ultimate motivation for change.Takeaway thinking…there is more than one chapter in life.Georgie + Ben spoke with Fran + David on 16th August 2022.  Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes? Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, endurance swimmer Lewis Pugh discusses how he exercises his courage muscle and his mind coach, David Becker explains how he can alter Lewis’s thinking to help his body adapt to high consequence environments. Takeaway thinking…be brave.Georgie + Ben spoke with Lewis + David on 6th September 2022 .  Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, motorsport’s first couple, Susie + Toto Wolff discuss the leadership principles they live by and the rigorous discipline that anchors them.Takeaway thinking…find your inner donkey.Georgie + Ben spoke with Toto + Susie on 6th September 2022. Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.In this performance 10, father and son sports promoters, Eddie + Barry Hearn talk about the passion that has fuelled their rise to the top and the sacrifices they have made to stay there.Takeaway thinking… are you on or off the merry-go-round?Georgie + Ben spoke with Eddie + Barry on October 3rd 2022. Hosted on Acast. See acast.com/privacy for more information.

As Toto Wolff told us in S1, Ep 2. of Performance People, there is much more to write about this year when we didn’t win compared to the last 7 years when we did. Following that theme, there are many more times we’ve ballsed up intros, outros and links during recording than we care to mention or share, until now…Enjoy our cock ups as well as our favourite moments in our season 1 bloopers + best bits. Hosted on Acast. See acast.com/privacy for more information.

Chris Kamara + Ben ShephardFootball pundit + TV presenterColleagues + FriendsChris Kamara has brought an infectious personality to our television screens for over 25 years. “Kammy” as he’s known to TV audiences, started out as a pro footballer before becoming a manager and then joining Sky Sports as a reporter and pundit, most famously working with Jeff Stelling on Soccer Saturday. In 2021, Kammy received a crushing diagnosis of apraxia of speech, a rare neurological condition which affects the ability to speak fluently. His condition meant he was no longer able to continue in his much loved role at Sky Sports. He is now focused on his recovery, podcasting and campaigning for others in a similar situation to himself.Alongside Chris is his friend and colleague of 12 years plus, Ben Shephard. Ben and Kammy have worked together at Sky Sports as Goals on Sunday co-hosts and in the same capacity for ITV’s Ninja Warrior UK series. Ben has been a familiar face on breakfast television for over 20 years and regularly co-hosts Good Morning Britain on ITV with his good friends Kate Garraway and Susanna Reid. His production company Triple Brew Media has made, “Lost for Words”, a documentary which tells Kammy’s story and helps to explain the issues around apraxia of speech.Together, they talk about Kammy’s struggles in coming to terms with his condition, how he wakes every day not knowing if he’ll be able to speak and of course, there’s some football banter about Ronaldo. Kane and Southgate.This four way conversation was recorded on 13th December 2022. Hosted on Acast. See acast.com/privacy for more information.

Helen Glover is a two-time Olympic rowing gold medallist, triple World champion, quintuple World Cup champion and quadruple European champion. Helen only took up rowing in 2008, aged 21. She won Olympic gold just four years later at London 2012. After Rio 2016 she stepped away from rowing to get married and have children. A delayed Tokyo Olympics saw Helen get back in the boat in 2021 and become the first mum to compete for GB Rowing, finishing fourth in the pairs.Alongside Helen is her wildlife TV presenter husband, Steve Backshall. Best known for BBC's Deadly 60 series, Steve is also an adventurer, environmental campaigner and author. Steve and Helen co-wrote, Wildlings: How to Raise Your Family in Nature, in 2022, a book encouraging children to spend time in the great outdoors.Together they talk about Helen’s lockdown decision to return to elite sport with three kids in tow, the brutal reality of training for the Olympics, re-assessing the risks of a life in the wild and why a King Cobra is a safer bet than a night out on the town.This four way conversation was recorded on 5th September 2022. Hosted on Acast. See acast.com/privacy for more information.

Alastair Campbell + Fiona MillarSpin doctor/journalist/mental health campaigner + Journalist/educational campaignerLife partner + Life partnerAlastair Campbell is a journalist and author but is best known as Tony Blair’s formidable former press secretary and director of communications and strategy. Since leaving No.10, Alastair has been a vocal advocate for mental health charities following his own 2005 diagnosis of depression. Along the way he has written seventeen books on politics, mental health and sport, all while traversing the country in pursuit of his beloved Burnley F.C.Alongside Alastair is his life partner, Fiona Millar. Fiona is a journalist and campaigner on education and parenting issues. While Alastair was advising Tony Blair, Fiona was also in Downing Street, as advisor to Cherie Blair. Fiona currently contributes to The Guardian and the Local Schools Network website.Together they lift the lid on working with the Blairs, living as a family with mental illness and how they would advise the Royals.If you or someone you know is struggling with mental health, you can contact the charity, Mind, at  https://www.mind.org.uk/need-urgent-help/using-this-tool/ or call them on 0300 123 3393.This four way conversation was recorded on 20th September 2022. Hosted on Acast. See acast.com/privacy for more information.

Michael Johnson is widely regarded as one of the greatest sprinters of all time. In the 1990s, he dominated both the 200m and 400m, winning 12 Olympic and World Championship gold medals and breaking world records in the 200m, 400m and the 4 X 400m relay. Since retiring from the track he has forged a successful broadcasting career while running his own sports performance business.Alongside Michael is the coach who guided him throughout his amateur and professional career. He was never coached by anyone else, ever. ‘Coach’ Clyde Hart was the Head Coach of Track and Field at Baylor University from 1963-2005, then Director of Track and Field until he retired in 2019. Coach Hart has coached nine Olympians who have won a total of 13 Olympic gold medals.Together they talk about why the historic Olympic double almost didn’t happen, how they worked together to win multiple gold medals and what happened when Michael suffered a stroke and had to learn how to walk again.This four way conversation was recorded on 4th November 2022. Hosted on Acast. See acast.com/privacy for more information.

Fran Millar built her reputation as a highly accomplished sports executive alongside Sir Dave Brailsford with Team Sky, rising through the executive peloton from Director of Business Operations to Head of Winning Behaviours and ultimately Chief Executive of the Ineos Grenadiers. In 2020 she traded cycling tours for catwalks, with her appointment as CEO of British fashion brand, Belstaff.Alongside Fran is her former pro-cyclist brother, David Millar; a rising star of the sport until he confessed to doping and was banned in 2004. David came back to cycling as a competitor but also as a committed and vocal campaigner for clean sport. He now splits his time between broadcasting duties and his cycling apparel company, CHPT3.Together in an interview for the first time, they talk candidly about living in the maelstrom of a doping scandal, how their sometimes conflicting approaches to clean cycling led to fractures in their relationship and about the crucial life lessons they learned from their shared experience.This four way conversation was recorded on 16th August 2022. Hosted on Acast. See acast.com/privacy for more information.

One of the UK’s most charismatic TV presenters, Jeremy Clarkson has been entertaining the nation for some 40 years with his uncompromising take on the car industry and life in general. At 62 and with no fewer than 10 jobs at the last count, Clarkson is now trying his hand at farming. Joining Clarkson is Kaleb Cooper, Jeremy’s sidekick from the smash-hit reality TV show, Clarkson’s Farm. On the show, Kaleb is the young man tasked with teaching Clarkson how to farm, earning his ‘break-out star’ status by telling Clarkson what he really thinks about his farming prowess. Alongside his day job on the Diddly Squat Farm, Kaleb has built up his own agricultural business in the Cotswolds, while gathering 1.1 million followers on Instagram.Together, in a podcast first, they talk about their sometimes confusing master/apprentice dynamic, how David Cameron broke Jeremy’s vintage tractor and why sheep are afflicted with an existential death wish.This four way conversation was recorded on 25th October 2022 at Diddly Squat Farm.  Hosted on Acast. See acast.com/privacy for more information.

Lewis Pugh was the first person to complete long-distance swims in every ocean of the world, leveraging publicity to, as he puts it, ‘shake the lapels of world leaders’. An ocean advocate and campaigner, Lewis pioneers swims in the most vulnerable ecosystems on Earth to call for their protection. He has been instrumental in protecting over 2 million km2 of vulnerable ocean – an area larger than Western Europe. His life’s ambition is to help protect 30% of the world’s oceans by 2030. He is known as, ‘the Speedo diplomat.’David Becker is a performance mind coach, sports lawyer, author and award winning screenwriter. David is a long-time friend of Lewis and also serves as his adviser and mental performance coach. He has supported Lewis on expeditions including those to Svalbard, the North Pole and Mt. Everest and been a consistent source of support throughout Lewis’ career.Together, they talk about winning over Putin’s inner circle, the day Lewis surprised the Queen, meeting Tony Blair in a pair of Speedos and how to significantly raise your body temperature through sheer force of will.This four way conversation was recorded on 6th September 2022.  Hosted on Acast. See acast.com/privacy for more information.

Toto Wolff + Susie Wolff.Team Principal/CEO - Mercedes-AMG Petronas F1 + Former Williams F1 test driver/CEO Venturi Racing Formula EHusband + wife. Toto Wolff is one of the most influential team principals in the history of Formula 1.  Under his leadership, Mercedes disrupted the established order in the paddock, winning seven consecutive Drivers’ Championships and eight consecutive Constructors’ Championships.Susie Wolff is a former professional racing driver, entrepreneur and campaigner for gender equality in sport. She is also one of a handful of women to have driven for an F1 team. Together, they talk about not taking success for granted and learning from failure, what Lewis Hamilton will do next and why donkeys should never be underestimated.This four way conversation was recorded on 6th September 2022. Hosted on Acast. See acast.com/privacy for more information.

Eddie Hearn + Barry Hearn.Chairman of Matchroom + President of Matchroom.Son + Father.Eddie Hearn is one of the leading boxing promoters in the fight game. Representing world class athletes Anthony Joshua and Katie Taylor he has staged some of the biggest events in recent boxing history.Barry Hearn spent four decades transforming sports like snooker, boxing, fishing and darts. He is still very active in the family business he founded despite being recently ‘retired’. Together they talk about why being competitive with each other works for them, why Sunday lunch matters and sleeping with one eye open.This four-way conversation was recorded on October 3rd 2022. Hosted on Acast. See acast.com/privacy for more information.

Ben + Georgie Ainslie’s new podcast, Performance People sees the sport loving couple chat to high performance people in sport, entertainment, business and politics. Join the most successful Olympic sailor in history and his broadcaster wife for this four way conversation as they get the scoop on how to perform better as told by those operating at the top of their game and those who have been on the journey with them. Hosted on Acast. See acast.com/privacy for more information.