Ben Hoffman is an amazing athlete. This born Coloradan, now Arizonan, is an 8 time Ironman champion, 7 time Ironman 70.3 champ, has finished as high as second at the hallowed Kona Ironman World Championships, as well as 4th place twice. He's a monster on the bike, duking it out on what's dubbed the fastest group ride in the country, there in Tucson, Arizona, and has toed the line at gravel races and Cape Epic in South Africa. He's training for the Paris 2024 Paralympics with hopes of bringing home a medal. Better yet, he's a father and wonderful of father of two young kids. As I start my journey into 40 and beyond, I saw a lot of parallels with Ben and wanted to sit down for a fun chat.  Ben thinks that AG1 is great and so do I. So visit www.drinkAG1.com/tedking to try elevating your health in the coming year.

Matteo Jorgenson is a young, powerhouse professional road cyclist. Born in Idaho, he's made his way all over the world racing his bike, and ultimately onto arguably the best team in modern day cycling, Visma-Lease A Bike. At just 24 years old, he's quickly and stealthfully tallied one of the strongest list of palmares American cycling has ever seen. With a focus and results already rolling in during the spring classics as well as stage races like Paris-Nice, Tour of Romandie, and overall victory at the Tour of Oman, Matteo's future looks very bright. You can follow Matteo at his instagram page, @matteojorgenson. All details for the inGamba trip across Portugal can be found here. Don't forget to recalibrate your health with the simple step of starting your day with AG1. Get your free year's supply of vitamin D plus five free travel packs with your first purchase. Visit www.drinkAG1.com/tedking 

Special ASK ME ANYTHING episode! You sent questions in, we answered. From van life to real life to gravel in the casual sense to gravel in the hellbent racing sense, lots of UCI questions, and everything in between. Please visit www.drinkAG1.com/tedking to get those five free travel packs and a year's supply of vitamin D. To submit more questions, visit www.iamtedking.com/contact 

Tanner Putt has spent the majority of his life spent in cycling. I’ve known him as a bike racer — a very successful one in the u23 and domestic scene, especially. But it was when I was reading a recent Outside magazine article about Americans racing the Tour de France and in particular the atypical pathway that seemingly every American has to travel to make it from here in the states to the start line at the Tour, that I knew I had to talk to Tanner. He’s quoted in the article about how to make that path to success simpler.  Tanner overseas the Road Racing program at USACycling which is a very impressive ship to be navigating and it's one I'll be watching closely as I'm a fan of his and a fan of American road racing. Don't forget to visit join.whoop.com/ted to get your free month of WHOOP And drinkag1.com/tedking to get a year's supply of vitamin D and five free travel packs.  Try them both now, thank me later.

There's rumor of someone coming out of South Africa who's an absolute machine in off-road racing. He's cleaned up in his home country and now he's on the move to North America. That person is the very affable Matt Beers. On the heels of his recent sprint to second place at the inaugural Little Sugar in Arkansas, Matt is lining up for the season finale Big Sugar this weekend. Between these big late season races we caught up, talked shop, talked global gravel and lots more. Be sure to visit www.drinkag1.com/tedking to get yourself a year's supply of vitamin D and five free travel packs with your first purchase.

Ben Delany has a career in cycling media to his name. He's seen the sport soar, he's been there during troubled times, and he's excited to break out on his own and expand what cycling media is. As gravel has taken off, he's now a bit of a cycling media privateer himself with the advent of his YouTube channel and the ways he interacts with brands. Join me on this conversation with someone who shares a rich history of cycling knowledge. To see Ben's YouTube channel, visit TheRidewithBenDelaney To try out WHOOP, visit join.whoop.com/ted To join the King Challenge, visit KingChallenge.org To support my King Challenge fundraising efforts, visit pledgereg.com/4715/tedking

Dave Wiens is a Coloradan. He's an outdoorsman. He's a mountain biker and skier. He's a father, husband, and hall of famer. He carries the torch of the International Mountain Bicycling Association as their executive director and has a vision for cycling, hiking, and just being outside that makes people want to be part of this vision.  This is a very fun one and I know you'll enjoy it. Don't forget to visit www.drinkAG1.com/tedking to make all your hopes and dreams come true!

Not all professional athletes are one dimensional and Alexey is proof of that. This busy body has a lot going on, both on and off the bike. After an impressive 2nd at Leadville and 3rd at SBT, he's only whet his appetite for an action packed end of the year.  We caught up on the eve of SBTGRVL and had this terrific conversation about the state of the (gravel) cycling world and where he's placing his piece of the puzzle. I really enjoyed this conversation and I know you will too! Please do yourself a favor and visit www.drinkag1.com/tedking  

Anna Greetis is always on her toes. She looks after seemingly anything resembling a road bike, gravel bike, or cyclocross bike here in America for SRAM athletes, and then still has time to head off to Europe for some of the biggest bike races in the world. Anna is an all-star as she's helped keep my fleet of bikes in tip top shape for years now and does it all with a genuine smile and easy conversation. We cover her globetrotting schedule, her entry into the sport, the hurdles of being a female mechanic in a male-dominated profession, and an optimistic look at the future of a more welcoming cycling. We caught up at SBTGRVL amid her whirlwind travels before jetting off to the next one! Please visit www.drinkAG1/tedking to get those 5 free travel packs plus a one year's supply of vitamin D. You need vitamin D, so why not get it for free, right?  

There are many chapters to Ryan Standish's path through cycling, but beginning in Australia at the age of two straight up through the present, there are a book full of anecdotes along the way. From the pursuit of Olympic mountain bike dreams to a shot at the World Tour to the current ambiguous endurance off-road scene, Ryan mixes his passion for cycling with close-to-the-heart interest in giving back with his fledgeling company, Rocket Sloth. Check that out at www.rocketslothco.com Visit www.drinkag1.com/tedking to try out AG1

On the eve of Tour Divide, I thought it would be wise to talk to the friendliest character in bikepacking, Lael Wilcox. We caught up with Lael on her ride TO THE START of the Tour Divide, as she rides from Tucson, Arizona to Banff, Alberta, Canada. There are loads of questions on my mind as it seems like this event is intentionally cryptic. For example, the Tour Divide is a ride along the Continental Divide Trail... which is also called the Great Divide... which starts in Banff... unless you consider the start in Jasper, Alberta... and the route usually stays the same... but sometimes changes year to year? I'll be relying on Athletic Greens to seek daily nutrition thanks to AG1 all throughout my ride. If you're interested in trying Athletic Greens visit www.drinkAG1.com/tedking to get on the fast track to simplified nutrition!

Paige Onweller stamped her name as a contender in the gravel scene by winning Big Sugar 2022. Lots of podiums and top 10 results also live on her palmares, despite a very short list of total races that she's ever done. Given her greater life story of selling her house, buying a van, and pressing pause on her career as a PA makes her transition to gravel all the more impressive.  Visit www.athleticgreens.com/tedking and pick up those 5 free travel packs!

What's path to victory look like in the hotly contested 2022 Unbound 200? That's what I set out to find out with our guest Ivar Slik. Ivar is a member of the Dutch Mafia, as amalgamated by Laurens Ten Dam and his introduction to his Dutch countrymen (and women) to the American gravel scene. Although Ivar's name is forever tagged to the win in the most storied gravel race of them all, he's been dabbling in the scene for years, and boasts a lengthy list of palmares prior to that. Like winning the sprint jersey at Tour of Turkey. Finishing second in the Netherland junior national championships. He rode a stagiere year with Belkin and was part of the hallowed Rabobank development team. Follow Ivar at @ivar.slik And help improve your day with a daily dose of Athletic Greens. Just visit www.athleticgreens.com/tedking and you'll earn an annual supply of vitamin D and 5 free travel packs.

Cole Paton is one of the good guys. He happens to be one of the good guys who's off to a screaming start to 2023. With international wins to his name this spring, second at Whiskey Offroad, and sitting third overall at the Life Time Grand Prix, we're hearing his name a lot and should expect to see him near or at the top of the podium for many years to come. Follow Cole at @colepaton And give yourself the same daily boost of nutrition that I do with AG1 by Athletic Greens. Visit www.AthleticGreens.com/tedking

Russell Finsterwald is our guest today. Professional mountain biker, crusher on a gravel bike, Russell wrapped up 2022 in third place in the Life Time Grand Prix and is looking for more this season. With a big year ahead, I wanted to check in to hear more from Russell, his background and history, plus his goals and ambitions for 2023 and more. Don't forget to get your FREE flask at www.untapped.cc just by adding a bottle of bulk UnTapped then inputting the code KOTR. Also for your five free travel packs plus a year's supply of vitamin D from Athletic Greens by visiting www.AthleticGreens.com/tedking   

Nicolas Roche is a pro's pro. This long time Irish born, French raised, global savvy individual has a lengthy list of impressive results. Twice finishing in the top ten of the Vuelta a España, Nico is a two time Irish national champion, and represented Ireland at the UCI road world championships seven times, the Olympics once, and just recently at the inaugural UCI gravel world champs.  He's got a heck of a lot going on, so I'm pleased as punch to have carved out the time in Oklahoma at MidSouth for this chat. Clearly there's room for another couple hours of conversation, hopefully later this year. To start your day off right, try AG1 by Athletic Greens simply by visiting www.AthleticGreens.com/tedking

Heather Jackson is putting up smashing results as she just now enters the worlds of gravel and ultrarunning. Which is as much a surprise that a "neo" pro would be able to accomplish these things as much as it's totally expected as she's been a triathlete for 15 years, expertly honing her 10-plus hour endurance. But let's talk about her time in Thailand! Or her medals from the US track national championships! Or growing up playing hockey... with me in small town New Hampshire! This is a great conversation that I know you'll enjoy.  Don't forget to give Athletic Greens a try by visiting www.AthleticGreens.com/tedking to jumpstart your day the best way possible.

Lauren's story of winning Unbound and having one of the most successful years the sport of gravel has ever seen is as impressive as it is improbable. Her comeback from a TBI is a journey through uncharted territory. Over the span of about a half dozen years, she went from being a professional road cyclist to a (very) traumatic brain injury to an intense recovery period to then earning a Masters in Public Health to next pivot to a career as a professional cyclist once again -- see, that's not the standard! But it sure is working for Lauren, so why mess with a good thing?! You'll find Lauren's social at: @laurenissima Don't forget, get your hands on 5 free sample packs, plus a year's supply of vitamin D with this offer from Athletic Greens. Just visit: AthleticGreens.com/tedking

Jan Heine is the president of Rene Herse Cycles and editor in chief of Bicycle Quarterly. He's a builder, an engineer, a story teller, a photographer, and as it turns out is pretty handy on the bike too with a recent FKT on the Arkansas High Country Race's southern loop which spans 475 miles across northwest Arkansas! I've wanted to have Jan on the podcast for years and this seemed like just the right time. Congrats to Jan and welcome to the show. www.ReneHerseCycles.com www.BicycleQuarterly.com Jan's ride: https://www.strava.com/activities/7953986189 To try out Athletic Greens, visit: www.AthleticGreens.com/tedking