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Kids Meditation

English, Children-Kids, 1 season, 28 episodes, 1 hour, 26 minutes
About
Guided Meditations for kids of all ages! Learn how to be present and mindful with your six year old host, Audrey. There is mention of some of her Christian beliefs every once in a while.
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Kids Meditation with Audrey: Sadness and Breathing

Meditate with your host, Audrey (8 years old) as we try box breathing and think of conquering hard things.
5/2/20232 minutes, 46 seconds
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Kids Meditation with Audrey: Being in the PRESENT during the Holidays

Guided Meditation with 8 year old host, Audrey. We talk about Christmas, Gratitude, Holiday traditions, and breathing. Happy Holidays to you all!
11/21/20224 minutes, 33 seconds
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Kids Meditation with Audrey: Meditation Breathing and Visualization

Meditate with your 7 year old host, Audrey! We breathe and visualize about our favorite things.
3/4/20223 minutes, 6 seconds
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Kids Meditation with Audrey: Clear your mind

Meditate with your seven year old host, Audrey. Learn how to breathe, clear your mind, and then at the end tell me about your best day ever!
7/13/20213 minutes, 11 seconds
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Kids Meditation with Audrey: Bedtime

Come meditate and relax for bedtime with your six year old host, Audrey.
5/1/20212 minutes, 55 seconds
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Kids Meditation with Audrey: St. Patrick's Day Leprechaun Traps

Meditate with your six year old host, Audrey. She helps you breathe and visualize what your St. Patrick's Day celebrations will look like. Enjoy!
3/17/20214 minutes, 20 seconds
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Kids Meditation with Audrey: Favorite Things

Meditate with your six year old host, Audrey. She talks about all her favorite things and helps you breathe. Her baby brother interrupts, YET AGAIN.
2/19/20212 minutes, 43 seconds
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Kids Meditation with Audrey: BONUS: Nacho Recipe

BONUS EPISODE. I had a nice friend on instagram (@sporkfoods) say that her kids now love Nachos after listening to my podcast. I wanted to share my best Nacho recipe with all of you and say thank you to @SporkFoods on Instagram for her kindness!
2/19/20211 minute, 14 seconds
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Kids Meditation with Audrey: Breathing and Bonus Jokes

Come practice mindfulness and breathing with your six year old host, Audrey. She even tells her own jokes at the end!
2/4/20214 minutes, 11 seconds
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Kids Meditation with Audrey: Christmas and Hanukkah

Meditate with Audrey, your six year old host, through this Holiday season. 
12/13/20203 minutes, 5 seconds
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Kids Meditation with Audrey: Friends

Meditate with Audrey (6 year old host) and discover what a good friend you are to others. Also, think about bullying and what you should do about It. Enjoy!
11/16/20202 minutes, 6 seconds
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Kids Meditation with Audrey: Meditation Breathing

Kids (or adults) learn different ways of breathing with your six year old host, Audrey. Practice your breathing along with her!
11/16/20201 minute, 45 seconds
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Kids Meditation with Audrey: Gratitude

Meditate and learn about Gratitude with your six year old host, Audrey. What are YOU thankful for?
11/3/20203 minutes, 15 seconds
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Kids Meditation with Audrey: Halloween

Meditate and think about Halloween candy with your six year old host, Audrey. She brings a guest on, Kelsey, and her little brother has a message for you at the end. 
10/30/20202 minutes, 30 seconds
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Kids Meditation with Audrey: Relaxation

Kids of all ages can take 3 minutes to meditate with their six year old host, Audrey. We talk about breathing, family, and even Ice cream!
10/19/20203 minutes, 9 seconds
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Kids Meditation with Audrey: Little Brothers

Meditate with your six year old host, Audrey, and laugh along as her little brother Interrupts her podcast recording.
8/30/20204 minutes, 8 seconds
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Kids Meditation with Audrey: First Day of School

Here we are at the first day of school. Meditate and notice how you're feeling. Your six year old host, Audrey Is excited to welcome you back.
8/4/20203 minutes, 1 second
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Kids Meditation with Audrey: Relax

Six year old host, Audrey will guide you through a relaxing meditation. Come forget all your worries and breathe with Audrey!
7/26/20202 minutes, 51 seconds
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Kids Meditation with Audrey: Afraid at Bedtime

Afraid at bedtime? Six year old meditation host, Audrey has a few suggestions to try. Fall asleep to her soothing voice and find peace at bedtime!
7/25/20204 minutes, 36 seconds
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Kids Meditation with Audrey: Calm

Meditate with six year old Audrey and discover what calms you.
7/14/20202 minutes, 58 seconds
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Kids Meditation with Audrey: Food

Meditate with your six year old guide, Audrey. Focus on your favorite foods. Can you guess what her favorite food is after this episode?
7/7/20203 minutes, 2 seconds
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Kids Meditation with Audrey: Birthday

Meditate with Audrey on her GOLDEN birthday. Turning 6 on the 6th! Meditate along and imagine It's your golden birthday, too!
7/5/20202 minutes, 22 seconds
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Kids Meditation with Audrey: Favorite Things

Meditate with your six year old host, Audrey. Listen to her favorite things and then you take your turn naming your favorite things!
7/1/20202 minutes, 55 seconds
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Kids Meditation with Audrey: Anger

Meditate through your anger with your six year old guide, Audrey.
6/27/20203 minutes, 19 seconds
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Kids Meditation with Audrey: Lullaby

Drift off to sleep as six year old Audrey sings you a lullaby. Relax and enjoy.
6/26/20202 minutes, 56 seconds
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Kids Meditation with Audrey: Sleep

Relax and drift off to sleep with six year old Audrey. She will guide you In a short meditation for sleep.
6/26/20202 minutes, 54 seconds
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Kids Meditation with Audrey: Concentration

Learn about Concentration through the guided meditation with six year old Audrey as your guide.
6/26/20203 minutes, 6 seconds
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Kids Meditation with Audrey: Happy

Learn about happiness with six year old Audrey guiding you on a relaxing meditation.
6/26/20203 minutes, 6 seconds