English, Personal health, 1 season, 6 episodes, 44 minutes
Just Be Come As You Are
English, Personal health, 1 season, 6 episodes, 44 minutes
About
This podcast will center around self-care and mental health. What is self-care? It is anything one does to improve their wellbeing and happiness. Steps you can take Start out small. Try not to do all things at once. Just pick one thing. "Today, at 9 a.m., I'll take a shower." Each day, do just one thing that you know needs to be done. If you have the energy, write your plan down on a piece of paper. As you progress on finding out what works, you can add or take away things with causes you stress. After all we want to be extremely mindful of our mental health.
Slowing down. Can I benefit from engaging in this activity?
Slowing down entails the absolute use of your 5 senses. Slowing during your day is like taking an unscheduled mini vacation.
11/21/2019 • 5 minutes, 53 seconds
Dealing with loss around the holidays.
Dealing with loss is not an easy thing. It can become even more difficult if ones loss centers around the holidays. Please seek help if you are finding it hard to cope. Seek the help from a professional therapist or call your local police, and or your suicide hotline number.
11/16/2019 • 9 minutes, 5 seconds
What does happiness mean?
Being happy can be viewed to be on a spectrum. When it comes to your happiness, you are not always responsible for it. Ask yourself who were my teachers of happiness. What was given to me from birth? Things you don't like, well you can certainly work on changing that which does not serve you well. As always, don’t hesitate to ask for help from a mental health professional.
11/11/2019 • 9 minutes, 16 seconds
Checking in on yourself everyday
When was the last time you had an honest conversation with yourself in a loving way? We often forget to ask ourselves how we are doing. We will ask the world how they are doing, and don’t get the same back. Do it for you first, and let the rest follow.
10/31/2019 • 4 minutes, 33 seconds
Self-care and Seasonal Affective Disorder
In this episode I am talking about Self-care and Seasonal Affective Disorder. SAD as it is known, occurs during the winter months, and it manifest in different ways for everyone. Please don’t brush off how you are feeling during this time of year. Take steps to safe guard yourself throughout the year.
