Welcome dear soul, this is a soft, calming and relaxing meditation for calibrating your energy through your main seven chakras. It balances each one of them and the energy flowing through them. It has great benefits and it will make you feel a lot more balanced, centered and focused. Enjoy it, especially before sleep. I am sending all my love to you beautiful soul. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

This is a powerful calming, relaxing Mindfulness Meditation, that I created for you for your everyday use. For best results, use it daily. Mindfulness is a powerful tool to learn. Practicing and applying mindfulness allows us to create a non reactive environment and unobstructed Universal energy flow. The energy starts flowing like water, that flows, no matter what’s in the way, it just keeps on flowing.  Mindfulness  is a powerful tool for dealing with difficult challenges in life, like grief, depression, anxiety and so many other ones. Stay strong, because you are! You are important and your feedback is even more important. Please let me know your experience about this meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

Welcome to the most soothing, gentle guided meditation for a deep sleep, that will guide you into the most rejuvenating night sleep. It has been proven that meditation, helps to fall asleep twice as quickly and stay in a deep and restful sleep through out the night, bringing new and refreshing energy into your body and into your energy field. This meditation will also, help you to find that complete relaxation, and rejuvenation that most of us lacking these days. The guidance here is followed by a 3 hour most soothing, calming, healing music. Have a sweet and restful night sleep. #meditation #guidedmeditation #deepsleep #deepsleepmeditation #restfulsleep #rejuvenation --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

Hello Beautiful Souls,  Welcome to this calm and soothing morning meditation. Meditation is the best way to start your day, as it connects you to your inner self, it brings you into inner alignment with yourself and with your own energy and the Universe. Every day is a new day, full of opportunities, bringing new experiences and new possibilities. Every day is like a new page of your story book, where you write anything you want. Only today you can create your own life. And only today, you can write your story. YOU manifest your own destiny. You can only do that today,  not yesterday, not  tomorrow, today ,in the NOW. LET THIS BE THE BEST DAY OF YOUR LIFE!   Meditation has an abundance of benefits, especially when meditating in the morning. It sets the tone for your day, it brings you into inner alignment, so you can bring your full energy into the world. There is no dream that’s too big or too small. You can manifest anything you want. YOU are in charge of your life, so you can take charge of it and manifest the biggest dreams you want. Universe is always here to support you.   This meditation will guide you through your breath, into your new day, in a positive and uplifting way, bringing you an abundance of benefits. Setting a positive tone into every aspect of your life including joy, happiness, health, peace, love, prosperity, sincerity, friendships and so much more. This meditation was created with Love and Warming energy, specially for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

Hello Beautiful Souls, welcome to the 10 minute Daily Meditation. It's a gentle guided meditation that can be used by anyone to start, finish or break up your day.  It will help you center, align, balance, relax or de-stress yourself out. And it can be used any time really.   As we go about our days, we continuously collect all kinds energy, which can get out of balance quickly, therefore it can be brought back into balance just as quickly. This meditation will lead you into that calm and tranquil state of mind allowing you to transmute your energy into a focused and centered one.  Use it as often as you feel the need for it. It's full of Love and Warming energy, created specially for you. If you enjoy this meditation, please consider subscribing. Your click means the world to me. It allows me, to continue on creating this content.   Use is as often as you feel the need for it. It's full of Love and Warming energy, created with Gratitude and Lot's of Love specially for you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

Hello Beautiful Souls, Welcome to this soothing guided meditation for healing your heart. I created this meditation to gently guide you through your breathing, grounding your energy and taking you from your mind to your heart, which will help to clear your energy and create space for a new rejuvenating and healing energy to come through. This meditation will allow you to open your heart, letting shine bright. It will bring calmness and relaxation into your body and into your energy field. If can see the video you will notice a beautiful, colorful heart that was made by my daughter, when she was six years old or so. Her presence shines through these meditations, helping to bring healing energy into the world. With much Gratitude and Lot's Love  ~ Vida --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

We are only a thin veil away from the spirit world. This meditation will guide you through breathing, balancing and aligning your chakras, and connecting with that special Loved One in Spirit, which in turn will connect us with the Higher Source. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

This is a gentle guided meditation, that through your breath it will lead you into a guided visualization for grounding and elevating your energy vibration. It will replenish and will bring you life force and higher energy into your body and into your energy system. It will also relax and calm you down, while bringing balance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

We are all one consciousness, co-existing as separate fractions. Even if some of us seem to be completely out of touch with "themselves“, we still come from a place of Love. It’s a strong energy imbalance into one side or another of the pendulum. It is very important to not lose compassion for the unconscious. But how do we do that you might say ?  To achieve that, we need to become completely present and that is when silence stillness comes in as a main tool, also called meditation. However that is not to say, that in situations like that, we shouldn't take action. Maybe that's the only thing we need to do is to take action. But when we act from presence, our inner "I" is really non reactive, just observing our actions.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

We are only a thin veil away from the spirit world. This meditation will guide you to a connection and communication with that special Loved One in Spirit, which in turn will connect you to the Higher Source.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

This meditation concentrates on our hard feelings and emotions. We are all energy first and then physical bodies and within this combination, we carry a package of emotions, including the dark ones, especially when we feel vulnerable or feel injustice and feel the need to protect ourselves.  But if we allow for those feelings to linger and stay within our energy system for too long, it becomes very toxic.  Probably the hardest thing to do is to forgive ourselves, someone or some situation that harmed us or the people that we love. Unforgiveness is a feeling, an emotion, just like happiness or love. We just need to balance these feelings out.   If we don’t remove and cleanse those difficult feelings, they contaminate us and it will affect our life, our environment, and our physical body in ways that’s not in service with us anymore.  This meditation will bring those feelings out, like dirt from all of the corners. It will clean it and fill it with new, rejuvenating energy. This exercise is a very necessary part of our balanced and harmonized existence.  This meditation will bring alignment and lightness into your body and your physical environment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

- You are not your mind, you are not your thoughts. - This meditations concentrates on removing your thoughts, relaxing your body and concentrating on a heart center.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

This meditation concentrates on a present moment, which is all there ever is. “The present moment dies every moment to become the past , is reborn every moment into the future. All experience is now. Now never ends.” ~ Deepak Chopra --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

This is a meditation for Grounding.  This meditation will  help to connect with our Earthly energy, that helps us to become stable and balanced within our energy. So if you can visualize the guitar string, when it’s out of tune, and it’s loose, it’s wiggly and it makes this weird sound. But when it’s in tune and being held on both ends, it’s nice and straight and it sounds wonderful. This meditation with help to get in tune with ourselves and with the parts that hold us together, and it will help us to be strong, straight, rooted, balanced and centered. My other podcast is called Letters to my Daughter (Life after Life).  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support

Yoga Nidra is a meditation that is being practiced in a laying, fully relaxed position. It helps to calm your nervous system down, relax you, bring you into an alignment and fully relaxing you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/healing-meditations/message Support this podcast: https://podcasters.spotify.com/pod/show/healing-meditations/support