This bedtime mindfulness guided meditation is short and best done very slowly. While mindfully breathing, calm your mind and imbue rest to the senses.

Cultivating Joy. Joy is most available to you when you are available to be nowhere other than right here, right now. Rest your body in this state of joy.

Being Still Meditation. Give yourself permission to embrace this moment of stillness in which there’s nothing at all that needs to be done.

Anxiety is often related to rumination or obsessive thinking. Meditation soothes anxiety by teaching us how to kindly distance ourselves from our thoughts. We don’t have to believe everything we think. Practice letting go of thoughts with the following mindfulness exercise.

The way we feel and act is often hijacked by thoughts and feelings that happen so quickly we’re not even aware of them. All of a sudden we’re upset or anxious or angry in a situation that needs our attention and care.

This is a morning meditation to help you glow. You can listen to it daily to help you shine. Start your day by exploring the warmth and gratitude that lies within you and practice how you can share this with others throughout your day.

Unlock your child's inner creativity with this incredible imagination meditation. This relaxation through meditation guides your child through a calming story specially designed to help them practice using their imaginations. With relaxing music, this meditation will help children become calmer whilst spurring their creativity and visualization skills.

Let's focus on simply settling and relaxing the body, letting go of any tension or tightness as you drift off to a pleasant sleep. This is also a great ten-minute self-check-in with the body to bring your awareness back to you.

Our own self-talk can contribute to the pain and low self-esteem that is sometimes associated with rejection or failure. This relaxation will help you to identify the feelings and thoughts related to rejection and failure, and to change this negative thinking.

This guided meditation for acting helps you, as an actor, to focus on getting into the character's state of mind, understand the character you are playing, and act effectively.

This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.

Take a few moments now to relax, wherever you are. Just a short break can make a significant difference. Experience improved mental clarity, headache relief, decreased muscle tension, lower blood pressure, and a sense of well-being.

Relax with affirmations, meditation, visualization and deep breathing. This self-esteem relaxation can be used to promote positive self-image and help you fall asleep in a positive frame of mind.

During this breathing meditation, you will focus on your breath. This will calm your mind and relax your body. There is no right or wrong way to meditate. Whatever you experience during this breathing meditation is right for you. Don’t try to make anything happen, just observe.

Sleep relaxation is a natural sleep aid that will help you unwind and simply sleep. Listen to this relaxation script any time you need to drift easily into deep, healthy sleep.