In episode 24, Calee is explaining what it means to ditch HBC…   In this episode Calee talks about: When to start preparing to get off of hormonal birth control What to expect when getting off of hormonal birth control How to avoid symptoms after hormonal birth control Her top tips for how to support your body after hormonal birth control   2 multivitamins mentioned: Marea Wellness PMS Elixir, use code CALEE15 for $$ off your first month’s subscription Ancient Nutrition Women’s Multivitamin Breaking Up with HBC Course by Calee Shea - https://calee.clickfunnels.com/breaking-up-with-hbc48038852 NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea   Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

In episode 23, Calee is explaining what a normal period is…   In this episode Calee talks about: What is a menstrual cycle? How much blood loss we should have in a cycle What are normal period symptoms What are abnormal period symptoms   NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea  Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

In episode 22, we are talking about period cramps!  In this episode Calee talks about: What are period cramps Why we get period cramps Primary dysmenorrhea vs secondary dysmenorrhea Tips and tricks for cramps   NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp NuLeaf Naturals - Use code CALEESHEA for a discount - https://nuleafnaturals.com/shop/ Soulful Tea Blends - https://soulfulteablends.com/   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea    Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

In episode 21, Calee is setting a new tone for future episodes!   In this episode Calee talks about: Making sex ed more inclusive Who experiences periods Alternative terms and phrases   Resources: Schuyler Bailar - https://www.instagram.com/pinkmantaray/  Casey Tanner - https://www.instagram.com/queersextherapy/ Adrienne Marie Brown - https://www.instagram.com/adriennemareebrown/ Matt Bernstein - https://www.instagram.com/mattxiv/ Madison Werner - https://www.instagram.com/madisonwerner/   NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea    Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.   In this episode Calee dives in to: The importance of getting enough sleep + how many hours to aim for The effect that lack of sleep has on our bodies How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.) Why you need a bedtime routine and how to build one + more!   Resources for New Moms: Taylor Kulik on Instagram (@taylorkulik) and her podcast: Let’s Sleep on It: Reclaiming Parenthood Professor James McKenna: website + books Sweet Sleep by La Leche League (book)   Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377 NuLeaf Naturals (CBD, ∆8): CALEESHEA   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea    Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

In episode 19 of Get Cliterate, Calee is joined by Jo Encarnacion. Jo is a sex, love, and relationship coach leading thousands of women down a path of radical self-acceptance and sexual sovereignty. She is the Founder behind GOFITJO and a host of the podcast Nothing Confidential where she and her cohost have an open dialogue that educates, empowers, and hopefully entertains...or at the very least, makes the hard topics feels a little safer. Her mission is to help women release their shame and create pleasure and play in their relationships to experience healthy sensual bliss in their lives.   In this episode, we talk about: Jo’s entry into the sexual empowerment space Navigating her recent divorce + how it affected her relationship with herself, children + partners Her experience opening up to polyamory, how she approached this with her partner + when she decided to tell her children The euphoria she felt as she held a funeral for her old self, and how she’s been truly embracing herself in this new chapter of her life + so much more!   You can connect with Jo on Instagram: @gofitjo, follow along with her podcast: Nothing Confidential, and find more info on her website!   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea    Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

Content Warning: This episode contains discussion of eating disorders and body dysmorphia.    In episode 18 of Get Cliterate, Calee is joined by Katelyn Guild; owner of Katelyn Scott Boudoir, a body inclusive boudoir studio in Raleigh, North Carolina. She specializes in intimate portraits for couples and individuals looking to feel more at home in their bodies. The studio is a place for body liberation, fat activism, inclusion and freedom to celebrate all that you are.    In this episode, we talk about: Katelyn’s photography journey, and how she got started with boudoir photography Her journey to body acceptance + love, combatting disordered eating, body dysmorphia, and anorexia Societal standards around women’s bodies and how damaging they can be Body privilege and the shared battles that people in different sized bodies have Why you should do a boudoir session + tips for an at-home, DIY session + SO much more!   You can connect with Katelyn on Instagram: @katelynscottboudoir, Facebook and Tiktok: @katelynguild! If you want to reach out to Katelyn directly, you can email her katelyn@katelynscott.com    Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea    Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

In episode 17, Calee is talking all about Natural Birth Control—specifically FAM (Fertility Awareness Method). Calee has been practicing FAM and using it as a form of contraception for over 4 years, and teaches it to her health coaching clients as well. If you’re interested in learning more about the effectiveness of FAM + how it can be used for both contraception and conception, keep listening!    In this episode Calee dives in to:   What FAM (Fertility Awareness Method) is The effectiveness of FAM + how to practice it (using cervical mucus and charting) Her first experience in the realm of Natural Birth Control How FAM can be a tool for learning more about your hormone health + more! NEW *FREE* Are my hormones imbalanced? Masterclass-https://courses.caleeshea.com/free-hormones-class FREE What is non-hormonal birth control? Masterclass: https://courses.caleeshea.com/fam-webinar-freebie-1 Intro to FAM Masterclass: https://products.caleeshea.com/fam-masterclass-recorded   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea    Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

Calee is back with a solo episode for the first time in 6+ months and you’re in for a treat! We’re talking all about inflammation and how it affects the body.   Some topics covered include:   What inflammation is on a biological level and what it’s purpose is If inflammation is really all bad The problem with popular anti-inflammatory diets How to start living a low inflammation lifestyle + more!   NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class Hormone Bootcamp by Calee Shea - https://products.caleeshea.com/hormone-bootcamp   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea    Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

Hannah Siddiqui from The Road to Hannah join us this week to talk about sun signs, compatibility and sex in astrology. Hannah is self-taught in the field of astrology and went from doubting it’s validity to using it as a tool in her day-to-day life. Hannah works with people via 1:1 Spiritual Coaching, Astrology Readings + more and her signature course, Astrology Basics, has taught over 1200 participants the ins and outs of astrology.   In this episode, we talk about: Hannah’s journey with astrology from doubting → pursuing a career in it The difference between the westernized/commercialized version of astrology and its real roots + purpose Why astrology is a tool and not a belief system How to use astrology as a tool for optimizing your productivity, planning events, etc. Partner compatibility in terms of astrology + how to use you and your partner’s charts to gain a better understanding of your relationship   You can find Hannah on Instagram, Facebook, TikTok and her website, or you can book a reading with her or join Astrology Basics!   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea    Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

Content Warning: This episode contains discussion of eating disorders and relationship with food.   Jessi Jean joins us to talk about her work as a Certified Eating Psychology Coach and deep dive into the neuroscience behind eating, our relationship with food, motivation and so much more. Jessi works with womxn who struggle with binge eating, emotional eating, and compulsive overeating to create ease and effortlessness in their relationship with food and feel confidence in their own skin.    In this episode, we talk about: Jessi’s journey with binge eating and how it led her to the work she currently does How she learned to retrain her brain around food and the neuroscience behind it Setting goals that you’re actually motivated to achieve Giving compliments that make people feel good and don’t involve their weight + so much more!   If you want to check out the book Intuitive Eating by Evelyn Tribole that Jessi mentions in this episode, you can do so on Evelyn’s website >> https://www.evelyntribole.com/evelyns-books/   You can connect with Jessi on Instagram: @jessijeannn and on her own podcast, The Dear Body Podcast.   Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea  Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!

In this episode, I’m letting you in on the intimate details of my health journey. I’m walking you through my experience with MTHFR, Lyme, celiac, leaky gut, yeast infections and more. These experiences taught me so much about my body and made me a better coach for my clients. I’m letting you hear the real and the not-so-pretty of my story!   NEW *FREE* Are my hormones imbalanced? Masterclass-https://courses.caleeshea.com/free-hormones-class   Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Pleasure Guide Freebie: https://bit.ly/2VUQP74   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

In this episode, I’m chatting with Monica Grohne about her experience with PMDD and finding cycle wellness. Monica launched Marea Wellness after seeing firsthand the deep connection between how proper nourishment can aid women in healing their cycles. During our conversation, Monica really lets us into the BTS of her life and how healing her cycle and her relationship with her body helped her regain a lot of freedom and joy with her body and her relationship. Plus, we also get into a bit of her entrepreneurial journey and the lessons she’s learned from starting a business from scratch.    Use code CALEE15 for 15% off your first order of  www.mareawellness.com   Follow Marea:  www.instagram.com/mareawellness Follow Monica’s Personal IG:  www.instagram.com/tomgirl Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Pleasure Guide Freebie: https://bit.ly/2VUQP74   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

Ovulation: one of, if not the most important part of your cycle! Whether you’re trying to conceive or not, this information will give more power and education about what’s going on during your cycle:   Here’s what I chat about: what ovulation is why it’s important why we even need it   But before we even address ovulation, we need to rewind a few days before that. 100 days to be exact! So let’s dive in... Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Pleasure Guide Freebie: https://bit.ly/2VUQP74   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

It’s been a CRAZY two weeks but I’m back and better than ever! This week is a damn good (taboo) topic.   Here’s what you’ll learn: is period sex safe will it hurt my fave lubes - tips for easy cleanup using “I feel” instead of “you are” statements when having any vulnerable sex conversation Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

Guys, this one is SO GOOD! I’m SQUASHING all the food shame in this episode.    I’m talking about all the carb topics like: how carbs are necessary for healthy hormones if fruits are bad for us why most women need carbs the best types of carbs for supporting hormone health Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

Chloe is a 24-year-old Millennial Money Coach, who helps millennials pay off debt, actually get ahead with their finances & save for big future investments. After paying off over $36,000 of debt in 18 months and seeing how it transformed her life Chloe decided to show other 20 and 30-somethings how to create that life for themselves too. Her mission is to make finances fun and easy for millennials, and prove that you can enjoy your young adulthood and still get ahead with money.  Chloe is an expert in negotiating, gaining confidence around money, and advocates for her clients to optimize their finances instead of sacrificing the things they love.   By mastering her personal and business finances, Chloe grew her business to multiple 6-figures within her first year and she now helps entrepreneurs make a seamless jump from corporate by mastering their business finances too. Chloe’s clients are proof that you don’t have to wait until you’re 60 to have financial freedom, and that it’s possible to travel, save big & become massively wealthy now.   I can’t wait for you to hear this episode! Here are some of the topics we touched on:  overcoming the fear of investing in yourself generational money beliefs and spending habits how to find financial freedom the emotions around money having belief in yourself discussing finances with your partner   Connect with Chloe: Instagram: https://www.instagram.com/deeper.than.money Free FB Group: http://www.facebook.com/Deeper.Than.Money Free Challenge (How to Save $1,000 in 3 days): https://deeperthanmoney.mykajabi.com/$1000-Challenge Deeper Than Money Podcast: https://podcasts.apple.com/us/podcast/deeper-than-money/id1471003314 Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

It’s no secret that I don’t like hormonal birth control and in this episode I’m busing some of the common myths surrounding HBC!   Ready to have your mind blown? Here are the myths I’m discussing: the pill regulates your period the hormones in HBC are identical to our own HBC preserves fertility or delays menopause HBC heals period problems (this one I could scream from the rooftops about) hormones test normal on HBC you can quit HBC cold turkey HBC regulates mental health   Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

Here’s what you’ll learn in this episode:    what is cycle syncing how you can use cycle syncing to help support hormone health what it means to sync your lifestyle to your cycle and what this can look like for you in your daily life   Things I mentioned in this episode: Clean lubes: https://bit.ly/clean-lubes Last week’s episode: https://apple.co/2XyoS7m Hormone Happy Eats: https://bit.ly/hhe-cs Free Download: https://bit.ly/period-tracker   NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class   Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

I’m about to nerd tf out on you guys in this episode!   What I’m teaching today: misconceptions around cholesterol why you may want to avoid low-fat foods why we need healthy fats for successful ovulation the different types of fats and what they do   Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

In this solo episode, Calee is digging into what pleasure actually means. She’ll teach you about how to flirt with your inner sex goddess, your sacral chakra and it’s connection to pleasure, the ways your emotional and hormonal health affect pleasure and how dancing naked can take the pressure out of sex   Download the Pleasure Guide here: caleeshea.com/pussy-magic   Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

Meghan Hughes is a 22-year-old YouTuber & podcaster living outside of Portland, OR. Her content focuses on female empowerment, vulnerability, advice & sustainability. She lives on a 5-acre farm with 2 pigs, 2 dogs & her partner Finley, vlogging their adventures while making main channel videos weekly. She is the host of the podcast “Souls at Sundown” that features music & advice & has been an online influencer for almost 8 years.   Here’s what we go over: body image and how ours has evolved reflection on personal growth, relational growth, and sexuality what sexuality is and how it manifests   If you want to connect with Meghan, here’s her info: Instagram: https://www.instagram.com/meghanhughes/ Twitter:  https://twitter.com/MeghanHughes  Main Channel: https://www.youtube.com/user/MissMeghanMakeup Vlog Channel: https://www.youtube.com/user/missmeghanvlogs Podcast: https://open.spotify.com/show/0nXF7ixQsOeJqL6DEVcNjx?si=olIEMtLTTvyVhrkDZEoTIQ Patreon: https://www.patreon.com/meghanhughes   Connect with me on Instagram: https://www.instagram.com/caleeshea    Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Want to submit a request for a podcast guest? Visit: getcliteratepodcast.com

Jake has been Calee’s boyfriend and partner for the past 3 years. He is a triathlete, soon-to-be IronMan, and a total computer nerd (said lovingly). Jake’s Twitter: twitter.com/callmeshitto   What we talk about during this epic Q+A sesh: how we met we were open about periods and sex from the beginning when is Jake going to propose do we want babies have we always felt comfortable using FAM which pet is our fave Jake’s health and weight loss journey how Jake and his family feel about my career path and SO MUCH more!   Connect with me on Instagram: instagram.com/caleeshea   Join the Get Cliterate Facebook Community:  https://www.facebook.com/groups/187107545288408/     Follow Get Cliterate on Instagram: instagram.com/getcliterate   Want to submit a request for a podcast guest? Visit getcliteratepodcast.com

OMG, it’s finally here! This podcast has been in the works + on my heart for SO long! In this inaugural episode I cover:   who I am my journey with BC and hormone health how I can help you what you can expect to hear what my dream for this podcast is how to join our community Connect with me on Instagram: https://www.instagram.com/caleeshea   Join the Get Cliterate Facebook Community: https://www.facebook.com/groups/187107545288408/   Follow Get Cliterate on Instagram: https://www.instagram.com/getcliterate   Want to submit a request for a podcast guest? Email us at podcast@caleeshea.com