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Ayurveda & Psychology

English, Psychology, 1 season, 122 episodes, 2 days, 7 hours, 43 minutes
About
A podcast with my three ways of life:Clinical PsychologyAyurvedaYoga
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Episode 122 - Ayurveda : how to increase Growth Hormone naturally

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
2/22/202428 minutes, 54 seconds
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Episode 121 - Psychology : 5 ways to reset your Dopamine levels

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
2/15/202432 minutes, 37 seconds
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Episode 120 - Ayurveda : 5 ways to reduce blood sugar levels

Get in touch : charlotte@yogicha.comMy Lifestyle and cook book Living Ayurveda is now available on Amazon : https://www.amazon.com/dp/9152790037We are about to start a new round of the Nourish-Balance-Thrive group program! There are just a couple of spots available and it might be exactly what you are looking for. Take a look at the site to make sure and apply : https://www.yogicha.com/nourish-balance-thrive/
2/8/202430 minutes, 7 seconds
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Episode 119 - Psychology : are we living in a bubble thinking anyone can work on themselves?

2/1/202423 minutes, 52 seconds
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Episode 118 - Ayurveda : are we living in a bubble thinking healthy living is for everyone?

Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
1/25/202426 minutes, 24 seconds
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Episode 117 - Psychology : the psychology of healing

Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
1/18/202435 minutes, 45 seconds
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Episode 116 - Ayurveda : what living in balance actually means

Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
1/11/202431 minutes, 59 seconds
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Episode 115 - Psychology : make your home reflect your future

Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
1/4/202422 minutes, 37 seconds
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Episode 114 - Ayurveda : the sacred geometry of your home with Vastu

Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
12/28/202328 minutes, 41 seconds
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Episode 113 - Psychology : How to deal with family over the holidays

Don't miss out on my Ayurvedic Lifestyle and cookbook that JUST got published on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
12/21/202333 minutes, 41 seconds
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Episode 112 - Ayurveda : how to make it through Christmas

Find my book "Living Ayurveda : cooking my way back to balance" on Amazon :https://www.amazon.com/dp/9152790037Get in touch with me! Email via charlotte@yogicha.com or DM me on instagram : @c.skogsberg 
12/14/202332 minutes, 47 seconds
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Episode 111 - Psychology : when we use food to entertain ourselves

Get in touch via email charlotte@yogicha.com or DM me on Instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon : https://www.amazon.co.uk/dp/9152790037
12/7/202328 minutes, 4 seconds
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Episode 110 - Ayurveda : heal your relationship to food to heal your life

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsbergFind my Lifestyle and Cookbook on Amazon : https://www.amazon.co.uk/dp/9152790037
11/30/202329 minutes, 49 seconds
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Episode 109 - Psychology : how cooking can help your mental health

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
11/23/202333 minutes
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Episode 108 - Ayurveda : your body type is not as important

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
11/16/202323 minutes, 43 seconds
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Episode 107 - Psychology : you're not special, you're unique

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
11/9/202322 minutes, 16 seconds
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Episode 106 - Ayurveda : how to free yourself from ENVY

Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg
11/2/202324 minutes, 32 seconds
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Episode 105 - Psychology : Envy is not a pretty colour on you

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
10/26/202329 minutes, 21 seconds
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Episode 104 - Ayurveda : the people in your life determine your longevity

Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg
10/19/202328 minutes, 9 seconds
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Episode 103 - Psychology : Why I was asked to leave the silent retreat

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
10/12/202326 minutes
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Episode 102 - Ayurveda : stepping out of comfort zone and into Vipassana

Get in touch with me via email charlotte@yogicha.com or DM me on instagram @c.skogsberg
10/5/202321 minutes, 19 seconds
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Episode 101 - Psychology : Everyday integrity : be the warrior of your mind’s daily battlefield

Get in touch via email charlotte@yogicha.com or DM me on instagram : @c.skogsberg
9/28/202325 minutes, 43 seconds
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Episode 100 - Ayurveda : Integrity and the laws of Karma

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
9/21/202332 minutes, 49 seconds
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Episode 99 - Psychology : Our one big mistake is our lack of INTEGRITY

Get in touch via email at charlotte@yogicha.com or DM me on instagram @c.skogsberg
9/14/202327 minutes, 22 seconds
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Episode 98 - Ayurveda : the role of rituals in transitioning moments

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
9/7/202324 minutes, 38 seconds
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Episode 97 - Psychology : transitioning moments

8/31/202322 minutes, 50 seconds
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Episode 96 - Ayurveda : detox is a scam?

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
8/24/202332 minutes, 57 seconds
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Episode 95 - Psychology : do you need an emotional detox?

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg19th of August workshop in Canggu, Bali sign up : namaste@ubuntubali.com
8/17/202327 minutes, 43 seconds
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Episode 94 - Ayurveda : hidden knowledge of the 5 bodies

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg19th of August workshop in Canggu, Bali sign up : namaste@ubuntubali.com
8/10/202331 minutes, 16 seconds
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Episode 93 - Psychology : the therapeutic secret of the Yoga Sutras

Get in touch via email : charlotte@yogicha.com or DM me on instagram : @c.skogsberg
8/3/202327 minutes, 16 seconds
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Episode 92 - Ayurveda : stillness and the link with YOGA

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
7/27/202326 minutes, 7 seconds
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Episode 91 - Psychology : When you silence, STILLNESS SPEAKS

Get in touch via email: charlotte@yogicha.com or DM me on instagram @c.skogsberg
7/20/202327 minutes, 19 seconds
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Episode 90 - Ayurveda : Why we want to always focus on VATA dosha

Get in touch via email at charlotte@yogicha.com or DM me on instagram @c.skogsberg
7/13/202327 minutes, 33 seconds
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Episode 89 - Psychology : the reason it's not working when you do everything right

Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg
7/6/202323 minutes, 1 second
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Episode 88 : Ayurveda - How to teach yourself equanimity

Get in touch via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
6/29/202325 minutes, 49 seconds
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Episode 87 - Psychology : Equanimity, the unknown word to find happiness

Get in touch : charlotte@yogicha.com or DM me on instagram : @c.skogsberg
6/22/202325 minutes, 6 seconds
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Episode 86 - Ayurveda : tired is the new normal

Get in touch with me : charlotte@yogicha.com or DM on instagram @c.skogsberg
6/15/202325 minutes, 46 seconds
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Episode 85 - Psychology : Psychic fatigue

Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg
6/7/202323 minutes, 46 seconds
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Episode 84 - Ayurveda : When Ayurveda doesn't work part 3

Get in touch : charlotte@yogicha.com or DM me on instagram @c.skogbserg
6/1/202329 minutes, 5 seconds
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Episode 83 - Psychology : Hysterical structure and manipulation

Get in touch : charlotte@yogicha.com or DM me on instagram @c.skogsberg 
5/25/202325 minutes, 28 seconds
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Episode 82 - Ayurveda : when Ayurveda doesn't work part 2

Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg
5/18/202323 minutes, 40 seconds
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Episode 81 - Psychology : Obsessive structure and control need

Get in touch : charlotte@yogicha.com or DM me on instagram : @c.skogsberg
5/11/202333 minutes, 44 seconds
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Episode 80 - Ayurveda : When Ayurveda doesn't work

Get in touch : charlotte@yogicha.com or DM me on instagram : @c.skogsberg
5/4/202325 minutes, 59 seconds
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Episode 79 - Psychology : personality and control need

Get in touch! either via email : charlotte@yogicha.com or DM me on instagram @c.skogsberg
4/27/202330 minutes, 47 seconds
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Episode 78 - Ayurveda : how to deal with eating disorders

Get in touch charlotte@yogicha.com or DM me on instagram @c.skogsberg
4/20/202325 minutes, 33 seconds
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Episode 77 : Psychology - Eating and Psychoanalysis

Get in touch with me charlotte@yogicha.com or DM me on instagram @c.skogsberg
4/13/202322 minutes, 33 seconds
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Episode 76 - Ayurveda : When fasting is not healthy

Get in touch via email charlotte@yogicha.com or DM me on instagram @c.skogsberg
4/6/202326 minutes, 58 seconds
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Episode 75 - Psychology : intermittent fasting and orthorexia

Get in touch via email charlotte@yogicha.com or DM me on instagram : @c.skogsberg
3/30/202325 minutes, 41 seconds
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Episode 74 - Ayurveda : how we ruin our metabolism

Get in touch with me! Either via email : charlotte@yogicha.com or DM me on instagram @yogicha 
3/23/202330 minutes, 8 seconds
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Episode 73 - Psychology : Eating and Control

Get in touch with me : charlotte@yogicha.com or DM me on instagram @yogicha
3/16/202326 minutes, 49 seconds
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Episode 72 - Ayurveda : optimal digestion is the key

Get in touch with me via email : charlotte@yogicha.com or DM me on instagram @yogicha
3/9/202328 minutes, 1 second
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Episode 71 - Psychology : why we are emotional eaters

Do not hesitate to get in touch via email : charlotte@yogicha.com or via my instagram @yogicha
3/2/202328 minutes, 45 seconds
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Episode 70 - Ayurveda : our disbelief in our own potential

Get in touch via email : charlotte@yogicha.com or DM me on instagra @yogicha
2/23/202326 minutes, 58 seconds
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Episode 69 - Psychology : am I normal?

Get in touch with me!Email : charlotte@yogicha.com or DM me on instagram @yogicha
2/16/202327 minutes, 1 second
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Episode 68 - Ayurveda : suppressing natural urges disaster

Get in touch :email me : charlotte@yogicha.com or DM me on instagram @yogicha
2/9/202325 minutes, 7 seconds
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Episode 67 - Psychology : suppressing natural urges

Get in touch :email me : charlotte@yogicha.com or DM me on instagram @yogicha
2/2/202328 minutes, 48 seconds
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Episode 66 - Ayurveda : how to become resilient

1/26/202326 minutes
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Episode 65 - Psychology : What is resilience?

Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : charlotte@yogicha.com or DM me on instagram @yogicha
1/19/202326 minutes, 59 seconds
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Episode 64 - Ayurveda : new year, is it?

Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : charlotte@yogicha.com or DM me on instagram @yogicha
1/12/202322 minutes, 19 seconds
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Episode 63 - Psychology : A happy new year?

Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : charlotte@yogicha.com or DM me on instagram @yogicha
1/5/202326 minutes, 58 seconds
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Episode 62 : Ayurveda - Loneliness

Get in touch for the upcoming Nourish-Balance-Thrive round in the new year : the lowest price you'll ever get is now!email me : charlotte@yogicha.com or DM me on instagram @yogicha
12/29/202226 minutes, 5 seconds
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Episode 61 - Psychology : Loneliness

Connect with me for more information on the online program Nourish Balance Thrive, via email to charlotte@yogicha.com or via DM to @yogicha on instagram
12/22/202228 minutes, 33 seconds
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Episode 60 - Ayurveda : healing the broken mind

Get in touch today for more info on the upcoming round of Nourish Balance Thrive : the 8 week online group and individual program back to healthcharlotte@yogicha.comor DM on social media : @yogicha
12/15/202228 minutes, 56 seconds
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Episode 59 - Psychology : neuroplasticity or dealing with attention without drugs

Get in touch for the upcoming round of Nourish-Balance-Thrive : charlotte@yogicha.com or DM me @yogicha via instagram
12/8/202229 minutes, 7 seconds
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Episode 58 - Ayurveda : how to treat ADHD

Get in touch for the upcoming webinar : charlotte@yogicha.com or DM me @yogicha via instagram
12/1/202233 minutes
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Episode 57 - Psychology : ADHD the latest trend

Get in touch for the upcoming webinar : charlotte@yogicha.com or DM me @yogicha via instagram
11/24/202228 minutes
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Episode 56 - Ayurveda : how to deal with TURBULENCE

Get in touch for the upcoming webinar : charlotte@yogicha.com or DM me @yogicha via instagram
11/17/202231 minutes, 8 seconds
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Episode 55 - Psychology : Habits, our mindless rituals

11/10/202224 minutes, 14 seconds
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Episode 54 - Ayurveda : Principles of healing

11/3/202225 minutes, 19 seconds
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Episode 53 - Psychology : Trauma and Strategies, more than meets the eye

10/27/202224 minutes, 22 seconds
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Episode 52 - Ayurveda : aggravated doshas and trauma

10/20/202227 minutes, 14 seconds
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Episode 51 - Psychology : are we all traumatised?

10/13/202226 minutes, 4 seconds
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Episode 50 - Ayurveda : How come it works so well for urban living?

10/6/202227 minutes, 37 seconds
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Episode 49 - Psychology : Stress and Integrity in your life (stress 4)

9/29/202230 minutes, 25 seconds
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Episode 48 - Ayurveda : What can we do about stress then? (stress 3)

9/22/202228 minutes, 12 seconds
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Episode 47 - Psychology : what are you so stressed about?! (2)

9/15/202227 minutes, 5 seconds
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Episode 46 - Ayurveda : what are you so stressed about?! (stress 1)

9/8/202232 minutes, 44 seconds
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Episode 45 - Psychology : The equation for freedom

9/1/202227 minutes, 24 seconds
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Episode 44 - Ayurveda : What are the right things to do? Chronic Inflammation (3)

8/25/202230 minutes, 39 seconds
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Episode 43 - Psychology : you are SO influenceable

8/18/202229 minutes, 38 seconds
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Episode 42 - Ayurveda : What heats you up?

8/11/202220 minutes, 35 seconds
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Episode 41 - Psychology : Should I "do therapy"?

8/4/202227 minutes, 27 seconds
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Episode 40 - Ayurveda : chronically inflamed?

7/28/202232 minutes, 23 seconds
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Episode 39 - Psychology : when we miss the critical window

7/21/202224 minutes, 51 seconds
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Episode 38 - Ayurveda : the case of 1 week improvement

7/14/202229 minutes, 25 seconds
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Episode 37 - Psychology : Our brain is wired for addiction

7/7/202225 minutes, 11 seconds
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Episode 36 - Ayurveda : you are not an exception to the rule

6/30/202226 minutes, 27 seconds
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Episode 35 - Psychology : how to learn to feel again

6/23/202223 minutes, 30 seconds
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Episode 34 - Ayurveda : The importance of TASTE

6/16/202225 minutes, 39 seconds
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Episode 33 - Psychology : Emotional eating

6/9/202228 minutes, 45 seconds
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Episode 32 - Ayurveda : the body keeps the score

6/2/202225 minutes, 15 seconds
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Episode 31 - Psychology : the body keeps the score

5/26/202226 minutes, 36 seconds
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Episode 30 - Ayurveda : how Ayurveda increases self worth

5/19/202224 minutes, 48 seconds
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Episode 29 - Psychology : women/men circles = empowering or segregating?

5/12/202226 minutes, 35 seconds
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Episode 28 - Ayurveda : understanding qualities to deepen your knowledge

5/5/202227 minutes, 1 second
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Episode 27 - Psychology : what is Self Love?

4/28/202223 minutes, 56 seconds
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Episode 26 - Ayurveda : what is an Ayurvedic lifestyle?

4/21/202227 minutes, 29 seconds
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Episode 25 - Psychology : breaking habits

4/14/202226 minutes
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Episode 24 - Ayurveda : stop "gaslighting" yourself

4/7/202225 minutes, 45 seconds
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Episode 23 - Psychology : the reason you feel empty is this

3/31/202219 minutes, 57 seconds
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Episode 22 - Ayurveda : the secret to seasonal disorder

3/24/202225 minutes, 5 seconds
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Episode 21 - Psychology : stop trying to improve yourself

3/17/202224 minutes, 26 seconds
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Episode 20 - Ayurveda : Hormones!

In this episode I will speak to you about WHY we don't hear about hormones in the Ayurvedic medicine, why we are in such a trend of hormonal imbalance, why it's very focused on women and what we can do about it from the Ayurvedic perspective. 
3/10/202229 minutes, 34 seconds
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Episode 19 - Psychology : why do we go in circles?

In this episode I want to tell you why you have the impression that you keep coming back to square 1. I also want to reassure you that you actually never do. We think so, it's normal that we fall back but it's also not really back to where we started.
3/3/202225 minutes, 46 seconds
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Episode 18 - Ayurveda : evening routine

2/24/202222 minutes, 48 seconds
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Episode 17 - Psychology : The baggage we bring into relationships PART 2

2/17/202227 minutes, 14 seconds
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Episode 16 - Ayurveda : morning routine

In this episode, I give you first some information on why routines in general are beneficial for us and more specifically why MORNING ones are! I proceed to give you my personal detailed one, based on the Ayurvedic principles and with my personal touch as well!Please engage with me in this one because most people who decide to listen to this episode are interested in morning routines for one reason or another. It would help everyone to get as much information as possible about everyone's routines that I am thanking YOU for everyone else right now. 
2/10/202232 minutes, 55 seconds
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Episode 15 - Psychology : The baggage we bring into relationships PART 1

This episode has been made into two really. I wanted to talk about how conditioned we are as children in order to become the way we "act" when we are adults entering relationships. However, I really wanted to start from another view point before going into biology.So here you are, enjoy the listen!
2/3/202224 minutes, 9 seconds
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Episode 14 - Ayurveda : how to eat according to your constitution

In this week's episode, I continue on digestion and will go more into detail of WHAT to eat in order to bring your system back to balance. 
1/27/202234 minutes, 21 seconds
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Episode 13 - Psychology : why we find it so hard to trust

In this week's episode, I speak to you about trust and how it does not come natural to us. To trust is to feel that we belong.But do we feel like we belong even to the planet? Would we treat it the way we do if that was the case?
1/20/202227 minutes, 35 seconds
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Episode 12 - Ayurveda : Your unique metabolic rate as a set point

In this episode I will tell you about your different set points and the uniqueness of them for every person depending on their constitution. It will naturally bring us to the metabolic set point which we also can call our digestive capacity. 
1/13/202228 minutes, 2 seconds
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Episode 11- Psychology : why we need to feel sadness

1/6/202222 minutes, 28 seconds
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Episode 10 - Ayurveda : Quick fixes?

In this episode I will speak to you about Quick Fixes.We know why we look for them but why does it seem to not work?Are there quick fixes in Ayurveda and if not, how come?Check out Dr. Andrew Huberman, professor of neurobiology and ophthalmology at Stanford School of Medicine.https://www.youtube.com/c/AndrewHubermanLab/featured
12/30/202128 minutes, 33 seconds
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Episode 9 - Psychology : Conscious-Pre-Sub-Unconscious??

In this episode I will define the different terms we encounter either on the therapist's couch, as we read about the mind and as we are drawn to the new age culture of changing habits.Due to a heavy rain (rainy season in Bali!), the quality of the audio is slightly less correct than usual. Thank you for your patience. 
12/24/202127 minutes, 2 seconds
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Episode 8 - Ayurveda : when we are sick, where do we start?

In this episode, I will share how to start getting back on the right track when you have been ill or simply never been in the flow of a healthy routine. We are so used to pushing us that it's exactly what we believe is necessary in order to find physical improvement yet it mostly backfires because we are not creating an internal healthy environment by doing so and we are not setting ourselves up for success. 
12/17/202128 minutes, 11 seconds
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Episode 7 - Psychology: What is "Self Image"?

What is Self Image?My new podcast alternates the field of Ayurveda with the field of Psychology every week. The primary reason for this is that these are the core of my way of life and expertise. But more than that, it is my way of showing you just how intertwined they are. They go hand in hand and we could simply say that it’s two ways of explaining the same thing but arising in different times and places of humankind.This weeks episode brings the notion of “self image” into the light. It’s not truly a concept coming from the field of Psychology but interestingly enough from the cosmetic surgeon Maxwell Maltz in the 1960’s. What he realised was actually that the power of the mind is far beyond what we think since our mind can make us see things that aren’t visible to the naked eye.And this is, due to the choice of perception we have made. But not consciously.
12/9/202131 minutes, 24 seconds
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Episode 6 - Ayurveda : WHY do get out of whack?

In this episode, I will speak to you about some of the most common factors that bring us out of balance but that we have become so habituated to that we believe it's normal. It concerns your daily heavy head, tiredness, difficulties to relax and even the occasional fever.
12/2/202128 minutes, 36 seconds
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Episode 5 - Psychology: why we are unhappy

11/26/202125 minutes, 51 seconds
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Episode 4 - Ayurveda and our tendencies

11/26/202131 minutes, 7 seconds
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Episode 3 - What is Psychology?

11/23/202128 minutes, 5 seconds
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Episode 2 - What is Ayurveda?

In this episode you will get a general description of what Ayurveda is. 
11/23/202127 minutes, 41 seconds