Have you ever had to heal from corporate trauma? In this episode, we'll explore the effects of Corporate Trauma and how it can affect us mentally and physically. Hosts Ana - @familyzura Sabrina - @iamsabrinaallen Guests Jay - allthingsjay.com Joy - @itsonlyjoybaby / @isdjbabybitch Credits Scripted by - Sabrina Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠⁠ @Shaye_cam⁠⁠ Website ⁠⁠https://www.adhdbabes.com/⁠⁠ Instagram ⁠⁠https://www.instagram.com/adhdbabes/⁠⁠ Twitter ⁠⁠https://www.twitter.com/adhdbabes/⁠⁠ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠⁠clicking here⁠⁠ or a written message by ⁠⁠clicking here⁠⁠. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message

We are back after some time out! I want to say a big thank you to those who have held on for new episodes and continued to support the podcast and ADHD Babes over 2023. This episode was recorded at the end of 2022 looking to 2023, but we think it's still a good listen. :) In this episode, we discuss the importance of reflection as we round up our year and our aspirations for 2023. We reflect on the struggles we've experienced over the year, and how we look to make changes to learn and apply to the year to come. Hosts Naomi Shauna -⁠ @Shaye_cam⁠ Guests Shereen - @graphicresilience(recently updated since recording) Tyler - @tylerantonia Credits Scripted by - Naomi Edited by - Shauna Campbell Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell -⁠⁠ @Shaye_cam⁠ Website ⁠https://www.adhdbabes.com/⁠ Instagram ⁠https://www.instagram.com/adhdbabes/⁠ Twitter ⁠https://www.twitter.com/adhdbabes/⁠ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by ⁠clicking here⁠ or a written message by ⁠clicking here⁠. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/adhdbabes/message

Introducing ADHD Babes: The Podcast...the podcast created by the community...for the community. ADHD Babes is a community for black women and non-binary people to share their voices, experiences and knowledge. We aim to empower people with community, tools, learning and healing spaces to redefine ADHD, tackle its difficulties and utilise its strengths. During the podcast, we'll be delving into everything about ADHD and what it's like living in a neurotypical world for neurodivergents. From finding out about ADHD to navigating through routines to managing symptoms. Whether that's a group discussion or a guest speaker teaching us more about our beautiful brains. Join us for some discussions, learning and a good old rant.  Back 10th January 2024 and continuing fortnightly anywhere you listen to podcasts. If you'd like to send us a Dear Babes voice message, ⁠click here⁠ or a written message, ⁠click here⁠.  You can visit our website @ https://www.adhdbabes.com/ Credits Music Written & Performed by VVN, Produced by SolomonsSoul, Mix & Master by ST4X. Voice over Shauna Campbell - @shaye_cam Shereen Stoddard - @graphicresilience Julez A. Stevens - @julezkatrina Tyler Antonia - @tylerantonia

Join us for the last episode of 2022 as we speak with Priyanka, AKA Little Miss ADHD. We hear from her about her diagnosis journey and her career as a Clinical Mental Health Pharmacist.  We also explore how Little Miss ADHD came to be and how Priyanka uses this platform to educate people about ADHD. We discuss how her culture overlaps with the black culture when it comes to mental health acceptance. Host Shauna - @Shaye_cam Guest Priyanka Patel, AKA Little Miss ADHD - @littlemiss_adhd_ Resources Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

This episode, the ADHD Babes reflect on the symptoms in their childhood they now recognise as ADHD symptoms. They reflect on their lives at home and at school, their relationships with family and friends.  Most of our ADHD Babes members received a late ADHD diagnosis, how could our lives have been should we have received our diagnosis earlier.  Host Beza - @beziiye Shereen - @black_chonky_rollerbabe Guest Julez - Instagram - @Julezkatrina / Twitter - @JulezMontana88 Shauna - @Shaye_cam Resources Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

This week resident host Shereen catches up with Occupational Therapist, podcaster and entrepreneur Jenny Okolo.  As an OT, Jenny crosses paths with many patients who have been diagnosed with some form of neurodivergence. What is most interesting is the number of people who she works with who haven't had any formal diagnosis but may be on a neurodivergent scale.  Delving into Jenny's experiences, she explains exactly why neurodivergent patients should be treated with empathy and shares advice on what to do if you feel you don't have the right clinician for you.  For clinicians out there, she has some advice for you too.  Host Shereen - @black_chonky_rollerbabe Guest Jenny Okolo - Insta: JenOkolo  Resources Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

And we're back with a special video episode on Living with both ADHD & Sickle Cell.  Joining Septembers Sickle Cell Awareness month with Octobers Black History Month, join Julez as she speaks with guests Moji and Vivienne about living with Sickle Cell or the Sickle Cell trait. They discuss the importance of awareness for an illness that mainly affects communities of colour and how Sickle Cell symptoms can overlap and exasperate their ADHD symptoms. They share tips on how to provide awareness for those around you, such as friends and family, and how it affected their education, medical care, and interactions with others.  Alongside this episode, we will be hosting a blood drive on Saturday 30th October 2022, in Stratford, London. Donors of colour are wanted to help treat those living with Sickle Cell. To join us, please fill in our donor form here.   Host Julez - Instagram - @Julezkatrina / Twitter - @JulezMontana88 Guest Vivienne - @vvnsings / linktr.ee/VVNsings Moji - @moji_x Resources Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

This week resident hosts Renee and Julez discuss the difficulties they face when trying to get out of the house time with ADHD Babes Mani and Tyler. They discuss the various ways they get distracted, share tips with each other on how they can overcome these obstacles and generally have a rant about their frustrations with their symptoms.  Host Renee - @beyoutifully_be / @renee.uk Julez - Instagram - @Julezkatrina / Twitter - @JulezMontana88 Guest Tyler - @tylerantonia Mani - @betheonetowriteit Resources Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett.  Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natural supplements. They discuss the benefits of ensuring you have a healthy gut and knowing when it is time to change how you're managing your symptoms.  Penny also shares the types of vitamins and supplements that have worked for her and the different foods she has added to her diet.  Host Kesi - @kesirandon Tyler - @tylerantonia Guest Penny Belle Jarrett - @PennyBelle Resources Supplement Absorption Do You Really Absorb Vitamins and Supplements? | BodyBio Prebiotics This is a good article that I think explains what prebiotics are really well. Prebiotics for Gut Health – The Overlooked Supplement (anshulguptamd.com) Probiotics Top Tips for Taking Probiotics | Garden of Life 11 Probiotic Foods That Are Super Healthy (healthline.com) L Tyrosine https://psychcentral.com/adhd/does-l-tyrosine-help-adhd-symptoms Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

A lot of ADHDers LOVE to game. Join our host Shereen discuss with ADHD Babes Jahdai and Minxie their experiences with gaming. They delve into what Hyperfocus is, how it affects them, and their gaming techniques to ensure you don't forget the important stuff like hydration. They share their gaming preferences and how it helps them with managing their ADHD.  Do you love gaming? We'd like to hear from you. We're always looking for guests, so please email podcast@adhdbabes.com.  Host Shereen - @black_chonky_rollerbabe Twitch: Glitternips Guests Jahdai - @jahdai_illustrations Minxie Resources Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Being called stupid or made to feel like you are, is a common feeling ADHDers face when trying to navigate the world. Quite often it starts in school and sometimes at home.  Join us this week as hosts Beza and Mani discuss the misconception ADHDers also have a low IQ with ADHD Babes Shereen and Abigail. They discuss ableism and how this could be improved, masking and cultural dynamics. Drawing from their own experiences, they share their own stories and delve into where the problems lie and how to improve them.  Hosts Beza - @beziiye Mani - @betheonetowriteit Guests Shereen - @black_chonky_rollerbabe Twitch: Glitternips Abigail - @abi_agyei Resources https://www.verywellmind.com/what-is-ableism-5200530 https://www.accessliving.org/newsroom/blog/ableism-101/ TEDx Talk - ADHD sucks, but not really - by Salif Mahamane - https://www.youtube.com/watch?v=fWCocjh5aK0 Smart but Stuck: Emotions in Teens and Adults with ADHD - Thomas E. Brown - Amazon Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advice from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

This episode explores the common issues those with ADHD may face when entering the workplace. Join us as we explore what symptoms may appear in the workplace, including time blindness, flexibility or lack thereof and organisation.  We discuss disclosing your diagnosis to your employer, techniques on how you can get accommodations without disclosing.  Our hosts and guests were based in the UK and the US so discuss resources available in those regions.  Hosts Kesi - @kesirandon Shereen - @black_chonky_rollerbabe Guests Gloria Joy Sherrod A Licensed Clinical Professional Counselor, author, documentary producer, content creator, mental health educator, and ADHD coach. Gloria has a passion for helping Adults with ADHD live a life that works best for them, find their strengths, accept their weaknesses, and laugh a little along the way. https://gloriajoysherrod.com/ Instagram: @xadultingwithadhdx Selom - @selomwithanr Resources Access to work - https://www.gov.uk/access-to-work Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Today's episode focuses on the perception of Blackness. With elements of the ADHD diagnostic criteria crossing over with stereotypes used to describe people of colour. Things like "You're so loud" or "You're being defensive". How can we challenge those who have these perceptions including other people of colour and those closest to us.  Hosts Abigail - @abi_agyei Julez - Instagram - @Julezkatrina / Twitter - @JulezMontana88 Guests Tyler - @tylerantonia Selom - @selomwithanr If you’d like to join the ADHD Babes community, you can find out more on our Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest in an episode, please email podcast@adhdbabes.com.

Those with ADHD tend to have a difficulty in gaining and maintaining friendships. Whether that be due to ADHD and other comorbidities. Join us this week with: Hosts Tyler - @tylerantonia Shauna - @shaye_cam Guests Renee - @beyoutifully_be / @renee.uk Vivienne (Viv) - @vvnsings They will be discussing what they believe has been their main difficulties when maintaining friendships. The speak about their experiences with de-masking and how that has changed the dynamics of friendship, Rejection Sensitivity Dysphoria (RSD) and Object Permanence. If you’d like to join the ADHD Babes community, you can find out more on our Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

So you think you have ADHD or have just received a diagnosis… Now what? Join hosts Renee and Shauna speak with special Guests IngerShaye Colzie and Jacqueline (Jay) Reid and discuss taking the path of getting an ADHD Coach. IngerShaye and Jay discuss their path to becoming ADHD Coaches, what ADHD Coaching is and what benefits you get from: IngerShaye Colzie Alchemy Coaching ADHD leadership Coach Executive Coach An ADHD Coach specializing in helping black female executives and entrepreneurs, supporting women through empowerment. With a successful practice as a therapist and Licensed Clinical Social Worker for 15 years she offers the benefits of professional expertise with a lifetime of experience. https://ingershaye.com/ https://www.facebook.com/groups/blackwomenwithadhd The International Black ADHD Coaches Association https://ingershaye.com/tiabac/ Jay Reid All Things Jay Coaching, Founder & Coach Trauma-Informed ADHD & Executive Function Coach who specializes in working with Adults Executive Coaching, Life Coaching, Public Speaking, Training, Team Building, Change Management, Career Development Coaching, Business Consulting, and Nonprofit Consulting https://allthingsjay.com/ Resources https://chadd.org/about-adhd/coaching/ If you’d like to join the ADHD Babes community, you can find out more on our Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Join hosts, Abigail and Jemmar speaking with our ADHD Babe Beza. They discuss their personal experience of getting diagnosed in the UK and US. They discuss how they became aware they may have ADHD, what steps they do to get diagnosed. They share the process of having more awareness, de-masking and experiencing impostor syndrome how they now realise how ADHD was intertwined within their lives. You can connect with: Beza – @beziiye Abigail – @abi-agyei Check out here blog for neurodiversity week on supporting neurodiverse colleagues at https://civilservice.blog.gov.uk/2022/03/29/neurodiversity-celebration-week-supporting-colleagues/ If you’d like to join the ADHD Babes community, you can find out more on our Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest in an episode, please email podcast@adhdbabes.com

Who are ADHD Babes? Tune in and join our hosts Renee and Shauna interview Vivienne (Viv) Isebor, Founder and Managing Director & Director of Community Outreach & Wellbeing, and Kesi Randon, Creative Director Administrator Lead of ADHD Babes. Find out why Viv started ADHD Babes, how Kesi joined the volunteer team. Hear what ADHD Babes offer and the experiences they create holding support groups, learning and creative sessions, events and now the ADHD Babes podcast.  If you’d like to join the ADHD Babes community, you can find out more on our Website https://www.adhdbabes.com/ Instagram https://www.instagram.com/adhdbabes/ Twitter https://www.twitter.com/adhdbabes/ If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here. If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Introducing ADHD Babes: The Podcast...the podcast created by the community...for the community. ADHD Babes is a community for black women and non-binary people to share their voices, experience and knowledge. We aim to empower people with community, tools, learning and healing spaces to redefine ADHD, tackle its difficulties and utilise it's strengths. During the podcast, we'll be delving into the everything ADHD and what its like living in a neurotypical world for neurodivergents. From finding out about ADHD to navigating through routines to managing symptoms. Whether that's a group discussion or guest speaker teaching us more about our beautiful brains. Join us for some discussions, learning and a good old rant.  Starting on the 8th of June and continuing bi-weekly anywhere you listen to podcasts. If you'd like to send us a Dear Babes voice message, click here. Or a written message, click here.  You can visit our website @ https://www.adhdbabes.com/