Chhiiillleee, W.E. made it to another season of the podcast! And y’all know what it is—new year, new intentions, but the SAME God! That’s why all of 2024, we’re picking up what He’s putting down by way of surrender. First up to test our posture is seminary-trained, licensed trauma therapist, and bestselling author of "Why Am I Like This?", Kobe Campbell. She and SJR started to unpack expectations in relationships when a WHOLE therapy session made its way on the airwaves. Tap in to hear how it went and be the first to enjoy our new and improved—SJR, Mind My Business and Rescue Eve podcast segments! No cap, but this episode will challenge you to let people’s journeys be their own, free from your need for co-dependency. So, if you can’t say amen, say ouch! Podcast@womanevolve.com www.blackeffect.comSee omnystudio.com/listener for privacy information.

Woman Evolve is Now Part of the Black Effect Podcast Network! In a world of mixed messages, the Woman Evolve podcast is blending faith with contemporary culture and keeping it all the way real! Hosted by Sarah Jake’s Roberts. Tune in starting Wednesday, January 10, 2024! www.blackeffect.comSee omnystudio.com/listener for privacy information.

Have you ever felt like you had nothing left to lose, including your faith, hope, or the belief that better is available to you? You're not alone! Catch this word and get ready to fight like a woman that refuses to lose anything else!

Issa WETV Throwback! SJR caught up with her friend Michelle Williams and sis was candid! She shared what she'd tell her younger self, what led to breaking off her engagement, and what she believes God has called her to do next in her life. Tune in for some edifying girl talk!

When something gets in the way of your relationship with God — it's gotta go. In ”Everything Must Go,” Pastor Sarah Jakes Roberts teaches us to clear away what’s holding us back from being who God created us to be. The things that keep us from God –– bitterness, anger, old mindsets, toxic relationships –– it’s time for them to go.

There is nothing more powerful than showing our children our flaws. What may be even more powerful is showing how we show up in spite of our flaws. Join Pastor Sarah, our new homegirl and honorary doctor - Dr. Jill Waggoneer and her daughter Jillian for our final episode of the "My Mother, My Sister" series. You may want to grab some tissues!

What to do when you’re starting from the ground up? That’s the question this episode answers. This week W.E. are keeping it raw and real with a woman of resiliency—the faith-filled Erica Campbell who stays making MAJOR moves for the Kingdom! Erica shares with SJR how the desire to win souls & serve Jesus would at times leave her with a residual faith, but even then, she pressed towards the mark. Listen in as both tell what it takes to sustain a marriage, family, and career while being sensitive to the voice of God. W.E. promise to leave you with your cup full! Check out some early Black Friday deals with our friends over at Skims.com for their buttery, five-star clothing collection + control body odor ANYWHERE with @LumeDeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code EVOLVE at LumeDeodorant.com/evolve! Tell ‘em W.E. sent you!

How 'bout W.E. rebuke the spirit of no new friends? Real talk, Sis! The enemy will finesse you into a season of loneliness or toxicity—whole time, you were created for community! Here to tell SJR about finding a tribe of sister-friends, is the Delegation's very own AND creator of Solo2Soul Sisters, Kyndal Banks! This episode is a testament to the power established in coming together & declaring NO WOMAN LEFT BEHIND! So, enough with being corny. The next time you're surrounded by a bunch of baddies, introduce yoself! Who knows? They may be a protective covering over your head. This episode is sponsored by BetterHelp.com/Evolve online therapy + Zocdoc.com/WomanEvolve digital healthcare marketplace + DrinkLMNT.com/evolve electrolyte drink mix.

Sis, set your priorities straight, so W.E. can watch you pop awf! In this throwback episode, newlywed & first-time mom Stevi Carter is teaching us how to rearrange a thing or two. Her main concern is living in a state of gratitude & chile W.E. felt that for somebody! When was the last time you slowed down and prioritized what truly mattered? Ya know…vibin’ with the fam, figuring out those friendships, or building a legacy. Bet you walk away from this episode doing what needs to be done! Per the advice segment, there is NOTHING too petty for God. So, gone hit up His prayer line! This show is brought to you by BetterHelp.com/evolve online therapy + Quince.com/evolve.

A lot of us are a combined effort of who raised us and who we were influenced by. So, how do we set out on new paths? How do we create better routines? And, how do we make better choices to create change in our health? Check out this week's episode as SJR and Dr. Jackie Greene gives our listeners the permission to live healthier lives! Then head over to access some great finds online at SKIMS.com + LumeDeodorant.com/evolve + DrinkLMNT.com/evolve.

This week we're throwing it back to that one time W.E.'s surrogate mom, First Lady Serita Jakes, teamed up with SJR to discuss how to rediscover ourselves in a "lost" season. They say a season of being lost hits different when we have the wisdom of another woman to see us through. Tune in as "Mama"/First Lady Serita shares with the Delegation how she's evolved as a woman, navigated the pandemic, and so much more! This episode is brought to you by BetterHelp. Give online therapy a try at BetterHelp.com/Evolve and get on your way to being your best self. Plus, control body odor ANYWHERE with @LumeDeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code EVOLVE!

Leveling the playing field is one thing, but leveling ALL the way up is another! And that's what we're on this week thanks to the change agent and multihyphenate herself, Morgan DeBaun! Sis is no stranger when it comes to betting on the underserved and underestimated. Her greatest hope for the generation of women to come, is that we never have to doubt ourselves or the choices we make. Stay tuned as this episode unapologetically lends itself towards independence, identity, and innovation! This show is sponsored by BetterHelp.com/Evolve online therapy + Zocdoc.com/WomanEvolve digital healthcare marketplace.

They say to be the adult you needed when you were younger. But what about those of us traversing emotional injuries created by a generational deficit? YES chile, we're talkin' "mother wounds". As an overcomer of mental and emotional barriers in her childhood, our guest co-host Alyson Brown sits down with SJR to share with listeners how healing is STILL available. Join us as W.E. go inward to become the change we needed and perhaps STILL need to experience. Then learn more about the work that Alyson is doing by plugging into her "Shades of Brown Podcast" and "Healing from a Mother Wound Community".

Sis, you know there’s nothing you can do to earn our love and honor here at Woman Evolve, right? No cap, but W.E. give that out freely! This sisterhood community finds value in EVERY woman W.E. come in connection with! But to help us truly understand the depths of sisterhood relationships, SJR invited Relationship Expert and Certified Marriage & Family Counselor, Love McPherson, on the podcast this week to be a voice of hope! In this episode, they discuss the most rewarding and hardest parts of being a sister or a friend. Listeners will walk away understanding how to love and honor others through every stage of life without compromising their own earthly assignment. ‘Cause well, it’s levels to this thang! This show is brought to you by BetterHelp.com/Evolve online therapy + Skims.com buttery, five-star clothing collection + Abide biblical meditations.

If Woman Evolve 23 taught us anything, it’s that truth and transparency will set us free! As sisters, we stood before God and each other in our “nakedness”, witnessing the depths of another woman’s pain. After recognizing a lack of closeness, SJR and her ferocious warrior of a big sister, Cora Jakes, sit down to have an intimate conversation concerning their sisterhood relationship. Tune in as the two explain where they are right now and where they hope to land in due season! This show is sponsored by BetterHelp.com/Evolve online therapy + Zocdoc.com/WomanEvolve digital healthcare marketplace.

When it comes to communicating with the children in your life, are some things better left unsaid? If you're wishing to parent with intention, this drop of hope is just for you! Tune in as SJR and New York Times bestselling author, licensed therapist, and sought-after relationship expert Nedra Tawwab explore the benefits of discussing the "hard" things. Their talk will leave you not only parenting the child that’s in front of you, but healing the inner child within you!    Get your hands on SJR's latest book at AllHopeIsFound.com

It’s often times not the surrounding circumstances that prevent us from hoping for something new, but rather our inward inability to hope and expect for more. It is possible to silently hope for things that we would dare not utter out loud for the risk of being disappointed. If WE will allow ourselves to tap into a hope that leaves no room for doubt or disappointment, we position ourselves to not only change our own lives, but the lives of everyone attached to us.   Discover more about tapping into your secret weapon of hope when you pre-order SJR’s latest book at AllHopeIsFound.com

Imagine what would happen if we frequently yielded to our well-being. Here to reveal the fruits of her labor is digital architect Fran Medina! After documenting her health journey online, she quickly cultivated a community of people curious about holistic health and wellness. This week, SJR and Fran connect to explore how a life rooted in intention redefines the markers of success. This episode proves that when it comes to obedience, consistency at even the smallest level makes the difference! Learn more about the work that Fran is doing at HeyFranHey.com. This show is brought to you by BetterHelp.com/evolve + Quince.com/evolve!

It can be difficult to hold onto hope, especially when things seem bleak. However, it's important to remember that hope is always the answer. Sometimes, all it takes is a shift in perspective or expectations to see things in a more positive light. That's why we've gathered some inspiring drops of hope from SJR’s sermons and messages that have helped us during our own moments of despair. It is our prayer that by sharing these with you, we're able to provide a boost of hope when you need it most. Remember, in times like these, hope is never truly lost. Join us over the next few weeks as we hold onto hope together!

Issa podcast throwback! Our good Sis stood ten toes down in her truth! But keep it a hunnid, haven't you been in rooms where you chose to become someone else—all to avoid rejection? Kieara explains how the path of self-acceptance led to an encounter with purpose & it's giving Hail Mary vibes! The two discuss lookin' like ya husband’s homeboy, imaginary heaux tales, emotional boundaries, & so much MORE! Eve said it’s on sight, but the Saints don’t wake up & choose violence, sooo pull up on StopBullying.gov. GIRL! Issa mic drop during the advice segment that’s gone leave you to pick.up.your.feelings & hold 'em to a higher standard!

The hope for new connections can sound scary. It requires a new level of vulnerability and maybe even truth that has yet to be spoken. Sis, we’re evolving over here and it takes all of that and all of you! Lean into trusting yourself so you can learn to trust others with you too. SJR and Andrea Merkyl discuss what new connections require and how they benefit us.   Preorder Pastor Sarah's new book "All Hope Is Found" here: https://www.thomasnelson.com/p/all-hope-is-found/

The following episode contains adult themes, sexual content, and strong language not suitable for all audiences. Viewer discretion is advised, so don't say W.E. didn't warn you! Sis, today you are in for a tiiimmmeee with Christian Sex Therapist, Angela Griffith. She teaches women and couples how to break free from toxic purity culture with a twist of humor & a hint of God! Hang onto your wigs and side-eyes as Andrea and SJR take us on an educational journey towards becoming MORE radical—in our bodies, in that marriage, and dare W.E. say...the bedroom?

W.E. could either hope for a well-balanced life or truly achieve one! Here to share with our listeners how to maintain harmony is guest co-host Tatianna Merritt. As a wife, mom of four, content creator, and influencer, she tells of the constant need to retreat and seek peace through Christ. Our girl SJR kept it real and said even the "good" things threaten to distract us from who W.E. have the potential of becoming & Sis, W.E. felt that for somebody! Tuning into this episode will have you hanging onto individuality and prioritizing your faith, so go ahead & get into it! This show is brought to you by BetterHelp. Give online therapy a try at BetterHelp.com/EVOLVE and get on your way to being your best self!

Look atcha…too busy focusing on your current circumstances that you overlook your future success—but that all stops now! SJR invited her girl Courtney Sanders on the podcast to coach our listeners toward not playing it small & trusting their inner light! Our guest co-host is a digital entrepreneur, speaker, and influencer who puts a fresh spin on business and personal development. So, in this episode, Courtney explains how showing up for yourself IS the same as showing up for others. That’s right, Sis! Fresh perspective ain’t never hurt nobody. Now, press PLAY and watch how God helps you to understand things in a different light! This show is brought to you by BetterHelp.com/Evolve. Get started with online therapy today and enjoy 10% off your first month! Plus, download the EarnIn app from Google Play or Apple to gain some financial momentum without falling into debt traps. 

The shadows of your past can lead to a bright future, so expect to SHINE no matter what! This week SJR sat down with a boss babe who clearly understood the assignment! Our girl, Tashara Parker, is an Emmy award-winning journalist in Dallas, TX, the founder of a non-profit organization called “Loud Women Lead”, and a national advocate for the natural hair movement known as “The Bun Ministry”. Together they discussed why representation matters, how to navigate unchartered territory, serving the greater good, and family reconciliation. Sis, stop leaving out parts of your story that you don't want others to see. God wants to highlight it as a reflection of His grace! This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/EVOLVE and get on your way to being your best self!

Sis, know that when it looks like all hope is gone, a residual faith remains. If you didn't make it to The Hope Revival Tour or just want to re-live the experience, then this throwback episode is for you! While in Maryland, SJR’s past collided with the future she was destined for, and we all recognized that hope was available all along. Listen in on one of the most POWERFUL nights on tour and experience a new-fashioned revival like never before! Stream this EXCLUSIVE message on WomanEvolve.tv + Visit Zocdoc.com/WomanEvolve for a digital marketplace to meet your healthcare needs.

In this episode, Teri Ijeoma of @TradeAndTravel joins SJR to share her story of faith, which led to the teaching of her first students on how to trade and make over $50 Million with her course, "Trade and Travel". Teri covers the common misconceptions about what it takes to get started with investing and developing a knowledge of the financial markets. Together they go deeper to discuss Teri’s journey from seminary into education as an Assistant Principal at an elementary school. Followed by the pros and cons of utilizing financial success to support friends and family. Press PLAY to find out how her development as an entrepreneur has helped Teri to establish a new sense of self-confidence! Teri's story and passion for teaching others has helped thousands of students to experience success, financial freedom, and flexibility through trading stocks and options in the stock market. Join the 5-day "Take Your First Trade Challenge"! | https://evolveandinvest.com Stay plugged into the Trade and Travel community: Instagram: @TeriIjeoma | https://www.instagram.com/teriijeoma/ YouTube Channel: Trade and Travel | https://www.youtube.com/c/TradeAndTravel Facebook: Invest With Teri | https://www.facebook.com/investwithteri

They say it’s not how you start, it’s how you finish—but what about the middle? Here to empower us towards a path of consistency is Brita DeBrest, CEO of her wellness program TheJumpstartQueen.com! After failing to achieve a series of health goals, Brita explained to SJR how her taste changed as God created a hunger for the conditions of her soul. Sis, you don’t get the life you deserve, you get the life you decide. So, right where you are…in the middle of it all…choose to believe what God said about you! In this episode, W.E. discuss the journey to longevity, soul-based vs. ego-based decisions, self-discipline, & so much MORE! This show is brought to you by BetterHelp.com/Evolve.

The truth about passion is…it changes over time. What sets you ablaze today could very much lose its momentum by tomorrow. And that’s okay, Sis! Here to walk us through the ebbs and flows of life is Tiffany “The Budgetnista” Aliche, an award-winning financial educator, New York Times best-selling author, and founder of the Live Richer Movement. Since losing her husband at the height of her career, Tiffany sits down with SJR to share her grief journey, shed light on Jerrell’s earthly impact, and tell what’s been fueling her lately. Sis, if you’ve been equally angry yet grateful to God, then this is the episode for you. Learn how to live through the rage, sit with the grief, and in the end, access a genuine joy! SKIMS 

Sis, do you feel like you’ve reached the end of your rope? Has a certain person, place, or thing rendered you hopeless? Well then, you’ve come to the right place! This week on the podcast, SJR got an expert on the line—Dr. Natasha Stewart-Gresham! As an inspirational speaker, adviser, and life coach, she shares her story of burnout to new beginnings. Sooo…what was her secret sauce for reigniting hope, you ask? Speaking truth about the condition her life was in & Taking accountability for the part she played. Tune in as these two discuss divorce, true love, blending families, self-compassion, and the importance of showing young girls our scars. This show is sponsored by BetterHelp.com/Evolve online therapy + ZocDoc.com/WomanEvolve digital health marketplace. Gone give 'em a try & tell 'em W.E. sent you!

This month on the podcast, prepare to R E I G N I T E a flame of hope! Guest co-host, Taylor Madu, provides good insight on how to fill the voids in our life. As a wife, mom, and co-pastor, she explained how to overcome self-defeating behaviors by getting out of our own way. In a breathtakingly beautiful testimony, Taylor revealed to SJR that nothing can separate her from the love of Jesus and W.E. believe it. Not teenage pregnancy, parental substance abuse, failure, nor shame! Sis, are you willing to break covenant with dysfunction? If so, this episode was made for you. A gentle reminder of what it means to be covered by grace! Stop what you’re doing and hit up BetterHelp.com/Evolve + download the BetterSleep app + sign up for WomanEvolveBookClub.com—these are the perfect pick-me-ups your summer needs!

When was the last time you evaluated your worth, Sis? ‘Cause clearly, you’re PRICELESS! But insecurities have a way of trying to undermine our value. This week, SJR is joined by wife, author, philanthropist, and tv personality, Monyetta Shaw-Carter to normalize being flawed in exchange for hope, healing, and love! Remember, you can choose to acknowledge worth when others see flaws. This co-parenting guru is a class act on how to “Keep It Classy” in her self-help book and personalized planner for unstoppable moms and devoted dads—shop both at MonyettaShaw.com!

W.E. wanna know, are some things better left unsaid? The very thought of opening yourself to a discussion that brings about discomfort is likely to create emotional distress, Sis. That’s why SJR invited New York Times bestselling author, licensed therapist, and sought-after relationship expert Nedra Tawwab on the podcast this week! Whether you’re saying “hard” things or receiving “tough” criticism, accountability is key. Press PLAY to explore how to stop being so offended and just talk about it. If you haven’t done so yet, sign-up at WomanEvolve.com/connect to have weekly devotionals greet your inbox!

Delegation, what’s that ONE place adults made you “stay in” as a child? Yep, you guessed it—a child’s place. Our girl SJR is clearly in her feelings box, so W.E. got Certified Parent Coach, Destini Davis, on the line to help a sister out! Being a soft place to land for the young people in our lives should be given priority. But don’t get it twisted, they can STILL get these boundaries! Parents, TAP IN to receive some practical tools on how to rebuild trust, seek connection, resolve conflict, and lead with compassion. This episode will leave you not only parenting the child that’s in front of you, but also healing the inner child within you! This show is sponsored by BetterHelp and BetterSleep. Take advantage of both relaxation techniques this Mental Health Awareness Month!

Release the need for control, Sis. It was never yours to begin with. This week’s episode is a gentle reminder to take your hand off the situation and place your hope in God. Advising us how, is Kirsten Bennet, a believer, businesswoman, wife, mom, and advocate for youth and mental health! In openly sharing her life's journey of transitions, Kirsten reveals to SJR what she’s currently trusting God to break in her life and W.E. were right there with her! TUNE IN as W.E. explore trust, boundaries, obedience, healing, generational patterns, & so much MORE! Y’all do know W.E. be clubbin’, right? Sign up at WomanEvolveBookClub.com by May 10th to receive June’s book. Plus, save $5 off your first month by using promo code READ! This show is sponsored by BetterHelp.com/Evolve online therapy + Zocdoc.com/WomanEvolve digital healthcare marketplace.

Where do W.E. even begin? It all started when SJR took a peek at Dr. Jill Waggoner’s bio. What was full of accolades, distinction, and honor resulted in an open conversation about sex as it relates to the mind, body, and spirit. That’s right! They laid it all out so that you, as a woman, and the teen girls in your life, walk away well-informed and empowered. This episode proves that sex is a covenant, sexuality is not for us to judge, and gender shouldn’t make anyone unlovable. As a Family Practice Physician, Dr. Jill facilitated a space for our listeners to talk candidly about their bodies. So, Press PLAY and keep the dialogue going! This episode is brought to you by BetterHelp.com/Evolve online therapy + Noom.com/Evolve weight loss program + HoneyLove.com/Evolve smoothing shapewear.

Sis, would you rather walk around with rejection or regret? Here to help us answer this question is best-selling author, international speaker, podcaster, and entrepreneur Jennifer Cohen! She and SJR are urging the girls to take up space and be B O L D! Sure, rejection may hurt for a moment, but regret lasts a lifetime. Therefore, go after the life you want! Today’s episode is about harnessing a skillset to compete with your self-sabotage, self-rejection, and self-doubt—all of which be so quick to count you out of the fight before even steppin’ into the ring. But not this time Queen, so gloves on & hands up! This podcast is sponsored by BetterHelp.com/Evolve +Skims.com. CLAIM your listener perks now!

W.E. wanna challenge you to rethink your “waiting season” as a “sacred pause”. Real talk, Sis! Didn't it feel safer and softer to lean into the idea of a sacred pause? If so, peek into the current reality of boss babe Myleik Teele! In her sit-down with SJR, she speaks on a new way of being that’s rooted in motherhood, abundance, rest, and minding her business—W.E. know that’s right! What looks like a holding pattern may very well be God’s instruction for you to reign over a specific area in your life. Press PLAY to find out how Myleik exemplified hope during times of transition. This episode is supported by BetterHelp.com/Evolve + Skims.com.

Chile, W.E. are well versed in applying pressure. ‘Cause the enemy and all his schemes can get it! But what happens when life succeeds at knocking us to the ground? Is it possible to thrive under such pressure? AND IS—so, chin up, chest out, and crown on! This week, SJR linked up with celebrity fashion stylist, creative director, and entrepreneur J. Bolin, who revealed how to reign while reinventing himself one power move at a time! The two showcased the toxicity of grind culture, the downsides of entrepreneurship, and the hilarious fashion mistakes of their past. Nonetheless, it’s a “breakup” heard round the world that takes the prize in today’s episode! Delegation, when was your last checkup? Find a local doctor or dentist by visiting Zocdoc.com/WomanEvolve. Tell ‘em W.E. sent you!

TRUST…after today’s episode, you’ll want to nurture your relationships with conviction instead of consequence. Here to discuss the idea of reigning over our past is Dr. Tykeia Robinson! She and SJR went down memory lane to trace how their younger selves sought acceptance. And Sis, W.E. all can relate! It would take adulthood, a healthy relationship with God, and therapy for Dr. Tykeia to begin healing from the pain of rejection. Find out how she’s NOW caring for her inner child #unapologetically! Y’all do know W.E. be clubbin’, right? Sign up at WomanEvolveBookClub.com by April 10th to receive May’s book. As a loyal listener, you can save $5 off your first month by using promo code READ. This show is sponsored by BetterHelp.com/Evolve online therapy + Noom.com/Evolve weight loss program.

What to do when you’re starting from the ground up? That’s the question this episode answers. This week let’s wrap up our #ThrowbackPajamaInterviews with a woman of resiliency—the faith-filled Erica Campbell! Sis, we’re no strangers to the role she played in the Kingdom invading our culture. Erica tells SJR how the desire to win souls & serve Jesus would at times leave her with a residual faith, but even then, she pressed towards the mark. Girl, press PLAY to get your cup full! And yes, the streets are talkin’…NEW podcast episodes are on the way, so hang tight! This podcast is brought to you by BetterHelp.com/evolve + LumeDeodorant.com/evolve.

Would you consider yourself an emotional person? ‘Cause this week Pastor Stephanie Ike has us all journeying towards vulnerability. Yep, W.E. are going there—but in a candid, yet comical kind of way! SJR and Stepanie discuss childhood memories, cultivating trusted spaces, looking back on God’s providence, and so much MORE! Sis, in life you must learn to coach yourself through tough moments instead of shutting down. That way, when you look back over the years, they’ll be a reflection of who God called you to be. Sponsor Alert: Control Body Odor ANYWHERE with @LumeDeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code EVOLVE at LumeDeodorant.com/evolve! #LumePod. Tell ‘em W.E. sent you!

Tap in as W.E. throw it back to some candid conversations between SJR and her friends! First, we’re choppin’ it up with fashion stylist, author, and entrepreneur Olori Swank! She tells how her career path took an unexpected turn for the BETTER. That’s right! At times we’re called in a different direction than W.E. prepared for, so knowing your “why” is key. Sis, what makes you bloom and feel alive? Hold that thought but commit to it. Delegation, get comfy to watch The Pajama Interviews at WomanEvolve.tv. Plus, start your FREE 7-day trial today! This podcast is sponsored by BetterHelp online therapy and the Abide app biblical meditations.

This week W.E. are bringing you a sneak peek episode of Date Night—a Woman Evolve TV series featuring our girl SJR, her hubby PT, and special guests! The single people wanna know, does wholeness stem from self-discovery or by way of Netflix and chill? Shanice Peeples and Reign B. give their take on what today’s dating scene is like. The gag is…our relationship with God grows a confidence that marriage cannot. Stream the FULL series and access EXCLUSIVE content at WomanEvolve.tv! This show is sponsored by BetterHelp online therapy, ZocDoc digital health marketplace, & Noom weight loss program.

What if the lessons in imperfection were meant to teach you softness? W.E. tough Sis, but our “Soft Girl Era” is awaiting! This week SJR is choppin’ it up with the homie Jade Verette, a wife, mom, podcast personality, chef, & master mixologist out of Brooklyn, NY. Together they explain the benefits of letting our walls down to receive hope—hope in our relationships, hope for the journey, & hope as a gift from God! You see, W.E. can’t be so quick to throw it all away. So, if an imperfect childhood has misshaped you, allow this episode to offer compassion & reframe insecurity. Sis, treat yourself, don't cheat yourself! Fill your home with life’s little luxuries when you visit Brooklinen.com.

Chile, ain’t nothing “regular” about our co-host in today’s episode! LaToya Ferguson is a woman of grace who has relentlessly pursued her future with hope and intentionality. She shared with SJR that losing her mom as an adolescent and not knowing her dad until adulthood proved every day of her life to be a second chance! Sis, did you know that going back to acknowledge a memory or experience can allow you to access healing? This week, listeners will learn how to release their fear and live, navigate motherhood with mother wounds, plus, sustain a faith of generational legacy! As a loyal listener, you can get 25% off the Abide app by texting promo code EVOLVE to 22433. Tell ‘em W.E. sent you!

If loving vulnerability is wrong, then W.E. don’t wanna be right! Our listeners are in for a treat this week as the homie Amber Polk stands flat-footed in her testimony. She joined SJR to discuss how the world’s standards will rob us from the freedom of FULL self-expression every time. Just think about it—how often do W.E. shrink in the presence of others? Amber said she didn’t find herself until she placed herself in environments that produced authenticity & Sis, W.E. felt that for somebody! This episode explores how our co-host has learned to manage a health condition, journey towards weight loss, and assume the identity of hope. Sis, mind your mental health at BetterHelp.com/Evolve. It's time for a check-up!

Love is in the air! But before cupid gets to shuffling, might W.E. interest you in an uplifting message from the Love Your Life Women’s Conference at Lakewood Church? It’s a homegirl moment in the sanctuary you didn’t know you needed! Sis, suffering will teach you lessons that blessings cannot. So, instead of waiting for a perfect life to love…just #TryJesus! And trust, we’re not overlooking the fact that you barely survived ‘the school of hard knocks’—we’ve been there. But the enemy will trick you into believing that your life doesn’t matter when it DOES! Show yourself some love with our partners over at Brooklinen.com + Noom.com/Evolve + Zocdoc.com/WomanEvolve. Tell ‘em W.E. sent you!

This week’s co-host is a boss babe straight outta the Delegation! Our girl Tiara Brown is an accountant whose mission is to develop financially literate communities. During this episode, SJR found out that Sis is in her bag, but she's in His Word too! Tiara tells of looking at isolation differently, increasing her visibility in the workplace, redefining self-worth, and launching a business. If you’re in need of a convo to provoke the power of abundant thinking, then look no further! Chile, anyone else hungry for H O P E? Then catch us outside this month for a new-fashioned REVIVAL! Grab your tickets today at womanevolve.com/tour + As a loyal listener, you can get 25% off the Abide app by texting promo code EVOLVE to 22433.

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Sis, W.E. on a new level! While many long for momentum to start the year off strong, W.E. hope for an awareness to sustain it. Teaching the girls how to become more self-aware is Grammy award-winning singer, songwriter, actress, and executive producer Kelly Rowland! Yaaasss, this episode has us fangirling & colliding with destiny…chiiillleee! She & SJR were honest about what it takes to show up in marriage, in motherhood, in their careers, and for themselves. Let’s just say it calls for deep exploration & divine alignment! Delegation, guess who’s the most influential woman in Kelly’s life? Now, press PLAY to find out! This show is brought to you by BetterHelp.com/Evolve + Zocdoc.com/WomanEvolve + Brooklinen.com.

Tell a friend, to tell a friend…she’s baaaccckkk! SJR is kickin’ things off with Andrea Merkl, an upcoming author, creative consultant, conscious leader, and exceptional mother. Off grip, our co-host had some explaining to do and Sis did just THAT! As someone navigating life after infidelity and divorce, Andrea offers us hope for NEW connections. In this noteworthy episode, W.E. talkin’ forgiveness, self-abandonment, childhood reckoning, compassion, & so much MORE! But why Eve rolled her eyes at the thought of co-parenting? That’s alright, focus! ‘Cause Sis, not only will you learn to trust again, but you’ll have a newfound awareness of how you connect with self, others, and God! Chile, W.E. got mail—sign up to have a dose of HOPE greet your inbox at WomanEvolve.com/connect! This episode is sponsored by BetterHelp online therapy & Abide biblical meditations.

W.E. are closing out our #ThrowbackSermonSeries with a bible study message from bestie! And listen, God showed our girl something worth sharing. So, grab your bibles & get into it! SJR explained why you won’t find the right answer if you’re asking the wrong question. Bet, sooo…what exactly should W.E. be asking God? Chile, you know the drill—plug in to find out! In other news Sis, God is NOT your enemy. Yes, you’ve been raggedy. W.E. all have. But the plan is to give you a whole lotta hope and a real bomb future! God wants to engage with you. Even in your doubt, your fear, & your disbelief. But when will the partnership be realized? Delegation, take advantage of our listener perks at Noom.com/Evolve + Zocdoc.com/WomanEvolve + Brooklinen.com. Tell ‘em W.E. sent you!

It’s a NEW year, SAME God kinda vibe! And Delegation, W.E. couldn’t have made it without your support. In 2023, we’re coming in hot with a flame of hope! So, let’s run it back to a fiery lesson our girl SJR taught at The Potter’s House of Dallas. W.E. wanna know, who’s all been rained on by the storms of life? To the point you forgot what it looks like to be on fire for God? Well chile, W.E. are crazy enough to believe that wet wood STILL burns—despite the divorce, the depression, the sin, the shame! Sis, this is your opportunity to trust God again, but to believe in Him differently. Now gone, drag those hips and your wet wood to the feet of Jesus! Rumor has it NEW podcast episodes will be dropping soon, so stick around! Wanna co-host or need advice? Then shoot your shot at podcast@womanevolve.com! This show is brought to you by BetterHelp online therapy & Abide biblical meditations.

Saints, how y’all feel? Delegation, y’all alright? As W.E. wrap up this year, the bestie SJR wants you to know that the isolation you’re feeling is only temporary. ‘Cause Sis, W.E. coming for you! Clearly, the enemy is B I G mad that you’ve experienced the power of God. So now…there’s a target on your back. But it won’t be long until your bruised heel crushes the serpent’s head! Press PLAY if you’re believing God to raise up an army of women to go to bat in your next dimension! This podcast is sponsored by BetterHelp.com/Evolve where W.E. encourage mental health checkups during the holidays.

We’re a movement by ourselves, but we’re a force when we’re together—God makes us better! Let’s plug into this prophetic message from our girl SJR at the International Leadership Summit 2018. It’s giving double portion anointing & W.E. want all the scoop! From where to strike our mantle, to how to break the flow. Somebody’s gonna mess around & receive a WORD! Quick question: who minds being pulled on by man in order to be pulled up by God? The weight of glory in this episode ain’t for the faint-hearted Sis. But if you’re ready to roll up those sleeves and go to work, let’s goooooo! Hit up our partners at FirstRepublic.com + Calm.com/Evolve + Lululemon.com. Just in time to meet your holiday needs!

Anything worth having is worth waiting for! But chiiillleee, guess Who’s side-eyeing the Saints? In this week's sermon series, SJR declares that God has been waiting long enough…for you, Sis! Perhaps you’ve lost your taste for Him. But NOW is the time to turn that frustration into glory—speak up, adjust your crown, & dream big! The Father highkey desires a relationship with you. So, gone get into alignment with who He says you are! Here you are looking for purpose…whole time, God wants an offering. Delegation, what will you lay on the altar? TUNE IN to receive a word that the wait is over! This show is brought to you by BetterHelp online therapy, First Republic banking, HelloFresh meal kit, & Lululemon athletic apparel. Check ‘em out this holiday season!

Whew chile, what a year! How ‘bout W.E. reflect on God’s faithfulness? All month long, join us as W.E. revisit sermons that are powerful and relevant to the times. First up, W.E. are throwin’ it back to a groundbreaking moment from Woman Evolve Conference 2021! The Delegation went H.A.M. for the homie Halimah & liiisssteeen...tear ducts on weak! Then, things got even more real. See, what had happened was…like the Prophet Ezekiel, our bestie SJR began to prophesy over dry bones. And no cap…but the Spirit of the living God called the girls up outta their graves! Sis, do you feel buried by what has exiled you? Are you down to your last breath? If so, let this be a reminder that your spirit has a native tongue. Now, secure ya wigs & prepare to shout! This episode features the sound of a mighty rushing wind! For listener perks, check out Lululemon.com + Zocdoc.com/WomanEvolve + Bombas.com/Evolve. Tell ‘em W.E. sent you!

It’s the cross for W.E.! So, what better way to flex for the Kingdom than with the homie Natalie Manuel Lee? Off grip, she accredits her parents for planting a seed of faith. Now look at God…multiplying it & making room for our girl as a producer & host of purpose-driven tv! Sis, do you see yourself as a prodigal daughter or a purpose-filled baddie? Either way, you’re welcome here. With a ready ear to the Spirit, Natalie is redefining purpose as seasonal & chile W.E. felt that for somebody! Hear how being deeply rooted and built up in Christ can keep you from coming off your square—W.E. talkin’ marriage, motherhood, boundaries, and peace! Followed by advice on moment-by-moment faithfulness. With John 3:30 in mind, you’ll be inspired to put your faith on display! This podcast is sponsored by BetterHelp, First Republic Bank, Lululemon, & Uncommon Goods.

Wobble baby, Gobble baby, Wobble baby, Gobble! Two-step with us this Thanksgiving week as SJR chops it up with Ashley Blaine Featherson-Jenkins. As a Black woman actress and producer in Hollywood, our girl unapologetically places her career in God's hands! ‘Cause what better way to jig to “werk, wurk, don’t stop” if He ain’t jiggin’? Ashley let us in on the journey of actualizing her goals. And the bestie SJR proves that she can be a work in progress while reclaiming her destiny—W.E. know that’s right! Sis, you think God not ordering your steps…whole time, He’s stirring up the gift in you. Press PLAY to hear how this episode confronts tough times with gratitude & retrospect! As a loyal listener, be sure to access our sponsorship offers with Uncommon Goods, Audible, & Calm. Tell ‘em W.E. sent you!

Don’t call it a podcast, call it an invitation! In this episode, W.E. are inviting listeners to mind their business—Delegation, y’all know how W.E. do—and be curious about what’s happening on the inside. This week SJR teamed up with self-healing educator, author, speaker, and mental wellness advocate, Yasmine Cheyenne! Together they tackle the hot topics of success, healing, empathy, and so much MORE! Sis, healing work is hard work & everybody ain’t bout it, bout it. Inviting the knowledge of trauma and triggers to take up mental real estate gets raggedy, but when purpose overrides humanity, you’ll understand why the undoing is necessary. Yasmine shared ways W.E. can tap into our inner knowing and helped a Sista out during the advice segment! For the sweet things in life, swing by YasmineCheyenne.com/Books to PRE-ORDER The Sugar Jar! This podcast is sponsored by BetterHelp online therapy + Zocdoc digital health marketplace + First Republic banking.

Did you know that wielding unforgiveness as a weapon reveals to God that W.E. don’t trust Him to protect us? Liiisteeen…if you can’t say amen, say ouch! This week on the podcast, SJR linked up with the thought-provoking Layla Ellaisy to discuss healing and intimacy with God. You see, Delegation, W.E. gotta do the hard work that goes into living a soft life. Our guest co-host shares her journey of suffering in silence and seeking validation in all the wrong places. It wasn’t until the release of emotional pain that Layla truly began to experience freedom. Sis, this episode finna have you soaring to new heights in the presence of God—don't say W.E. didn't warn you! Holla at us if you wish to co-host by emailing podcast@womanevolve.com. Plus, hit up our sponsors at FirstRepublic.com + Lululemon.com + Bombas.com/Evolve + Noom.com/Evolve. Just in time to meet your holiday spending, gifting, & grubbin’ needs!

The category is BODY! That’s right. We’re talkin’ fearfully & wonderfully made! Just ask the homie Amanda Samuels who’s out here revolutionizing her health. Now, who all believe that the way W.E. care for our bodies impacts our relationship with God? W.E. do and the Holy Spirit co-signs! SJR tells of a dissonance experienced when feeling betrayed by the body. And chile, where is the lie? If we’re honest, W.E. gotta watch how W.E. handle ourselves and in turn approach God. This episode is a reminder that W.E. are best in our bodies when W.E. honor and dedicate ALL of it to Him. On the low, Amanda came to preach & W.E. are here for it! Gone are the days when body consciousness is rooted in outward appearance. It's time to do the inner work and become more spiritually in shape, so that God can do a work in you & through you—Amen! Spoiler alert: the bestie SJR is spilling tea on growth opportunities, being built for this, and the need to come out of hiding, so TAP IN! Delegation, as the season change W.E. encourage you to listen to your body & hit up our sponsors when necessary. This podcast is sponsored by BetterHelp online therapy & Zocdoc digital health marketplace. Tell ‘em W.E. sent you!

Back like W.E. never left, here’s the convo you’ve all been waiting for! WTAL Grand Finale—the end of an era or the start of an evolution? Chile, let’s just say one man’s “don’t drop the mic” is another woman’s “turn me up in the microphone”! This week W.E. are thrilled & honored to be kickin’ it with the G.O.A.T. of women’s empowerment, Bishop T.D. Jakes! As a watchman on the wall, he affirms his children and the generation to come in their ability to steward legacy. Sooo, that whole anointing and passing the torch…What was Bishop Jakes’ reaction to how the moment was received? And what was restorative for the little girl inside of SJR? Delegation, TUNE IN & secure your lashes as an intimate father-daughter discussion unfolds! Sis, if you’ve been loosed to evolve with us, SUBSCRIBE to WomanEvolve.com/Podcast + REGISTER for conference at WomanEvolve.com/events + SIGN UP at WomanEvolve.com/connect to receive weekly devotionals. Listeners can access a FREE 60-day trial with ShipStation.com & a personal banker from FirstRepublic.com. Don’t miss these offers!

Whew chile, wait a minute! Did y’all peep the jaw-dropping trailer of “Angelina”? That NEW Woman Evolve series featuring an intimate view on domestic violence—it’s giving…generational trauma didn’t start with you, but it ENDS with you! With a premiere date of 10/6, SJR sat down with writer and director, Teya Roberts, plus advocate and executive director of the DOVES Network, Tiffany Mensah! This trio is not only raising awareness in faith spaces but making a tangible impact for survivors and witnesses of family violence. So, stop what you're doing & gain the tools to be empowered and see life beyond your own experience. W.E. ain’t doing NO victim-blaming or asking ‘why’ questions over here, Sis. It’s nothing but love, compassion, and empathy—for the sisterhood! W.E. pray for your courage to break the curse with helpful resources at DovesNetwork.org + TheHotline.org. This episode is brought to you by BetterHelp, Zocdoc, & First Republic Bank.

Holding onto hope in hard times is a revolutionary act! Just ask our girl April Daniels who, when faced with the devastating loss of her husband, REFUSED to lose faith in God. Sooo…When did resiliency kick in? How did her pep talks with God go? And what should you do when your flesh tries to buck the spirit? Sis, press PLAY for all the deets! April told SJR that she traded her anger for questions and found hope in the promises of God. W.E. pray this episode allows you to draw near Him during times of grief and sorrow. With expectation that for every setback, God has a major comeback! Delegation, connect with this queen on IG @iamaprildaniels @thegirlfriendscorner @thembmag where she is crushin’ it as a faith influencer! Then, hit up podcast@womanevolve.com to be our guest co-host or to ask ya girl SJR for advice.

Access denied, say what? Sis, throw the WHOLE lie away! As a King’s kid, you’ve been granted exclusive access—not to mention W.E got first dibs on heaven’s resources. And that lil’ detour you’re dealing with is NOT denial! Matter fact, our guest co-host Shannon Brown, a philanthropist for communities of color, might say “been there, done that, TRUST God”! She tells SJR of the permission & possibilities that listeners gain access to once coming into full agreement with God. Followed by her personal story of feeling stripped down to nothing in “marriage”, yet STILL having access! This episode is all about knockin’ down barriers, shifting mindsets, and awakening the abundance that’s been there all along. Hear how W.E. gleaned from Psalm 27:10 to address parent-child conflict while comforting the brokenhearted. This podcast is sponsored by BetterHelp online therapy and the Abide app biblical meditations.

Chile, leave it to LeToya Luckett to gather the girls while keepin’ it all the way TRILL! As a singer and actress who grew up in the public eye, Sis was exposed to criticism early on. In this episode, She & SJR chopped it up about the insecurities that come from using their gifts. So, if that’s your testimony, tap-tap-tap-in! But one thing for certain & two things for sure, when it comes to a life that pleases God…the Delegation gone step in the face of persecution EVERYTIME—‘cause W.E. gotta be about our Father's business! Hey YOU, chill with us this Friday (9/16) night for a Woman Thou Art Loosed Master Class #Replay + Register for the WTAL 2022 Virtual Experience at wtal.org/register. This week our sponsors are serving a chef’s kiss from Caraway & biblical meditations through the Abide app. Check ‘em out!

There’s something to be said about a woman that restricts her focus on the Lord. Ya know? Drinking her water & minding her business—real bad! This week catch SJR ‘killing comparison’ with author, preacher, & business leader Nona Jones. Our co-host described herself in five words and it gave TOP TIER favor! As a trauma survivor, Nona shares how a fractured identity from early childhood misguided her definition of success. That was 'til the Holy Spirit chin checked her real quick! Sis, what are you securing your identity to? 'Cause if it ain't in Christ, then it ain't it! Swing by KillingComparison.com to pre-order a copy today! Then, guard your heart, stay in your lane, and hear how W.E. helped a Sista out during the advice segment. FREE, confidential, 24/7 support is available for anyone who has been sexually assaulted at 1-800-656-4673 or RAINN.org + for anyone in suicidal crisis at 9-8-8 or 988Lifeline.org. This podcast is sponsored by Zocdoc, BetterHelp, & Abide.

Our guest co-host is bringing the heat & W.E. talkin’ fresh, fresh FIRE! Straight outta Maverick City Music & off the Kingdom Tour is prophetic worship leader Naomi Raine! Yaaasss chile, the QUEEN of snatching eyelashes & slaying us in the Spirit! Sis ain’t new to this, she true to this. So, it was only right for Naomi to roll up on SJR and ignite listeners' faith in trusting Jesus. No cap, but time & history with God matters. And don’t get it twisted, W.E. all struggle with moments of “make it make sense, Jesus”…but He IS faithful. Plot twist: the love of God & the fear of punishment had a Verzuz battle, so TUNE IN! Chile, W.E. went in ‘cause the naysayers #TriedIt by condemning you and counting you out, Sis. But a good, good Father will bestow a crown of beauty instead of ashes…bu-lee-dat! ‘Journey’ more with Naomi when you cop her NEW solo album at orcd.co/nrjourney. Then, change how you think, eat, & feel! For real this time, with the support of Noom.com/Evolve.

Chile, W.E. love breaking bread with the Delegation! But besides the Canaanite woman, who’s truly measured the weight of glory in a single crumb? Shifting our perspective to strategize with even the smallest of things, is inspirational activist, author, and development coach Dr. Pam Ross. She & SJR testified that God WILL take your crumbs, put them to the fire, and spark a miracle! Yep, if He did it with dirt for Adam, He sho’nuff can do it for the girls! Our bestie SJR let us in on her latest fears, followed by a noteworthy advice question. Sis, let this episode be a reminder that crumbs from God hit different! Learn more about the work that Dr. Pam is doing at PamRoss.com. Plus, cop her NEW book, Get Ready to Fly! This podcast is sponsored by BetterHelp.

Yeah W.E. knuckin' and buckin' and ready to fight! You see, our toxic trait is…ANYBODY can get it. But Sis, shouldn't God’s promises fuel the fight? Keepin’ it all the way real is singer, actress, host, & NEW mom Adrienne Bailon-Houghton! She & SJR sparked up a convo on the revolutionary fire to stay in the fight. And Delegation, it's giving the FULL armor of God! Be it flame or ember, you gotta roll with the punches while pursuing the desires of your heart. Press PLAY and glean from Adrienne’s journey of sheer tenacity. It’s bound to leave you burning for more! Then, kick it with us this Friday (8/19) night for soul-care in the sanctuary: Hey YOU, Fire Edition! As a loyal listener, start your day with a scoop of nutrition from AthleticGreens.com/Evolve + finish the night with a tasty recipe from HelloFresh.com/WomanEvolve16.

Quick, get Alicia on the keys—'cause THIS girl is on fiyaaa! Our guest co-host, Rev. Alisha Gordon, is out here doing the Lord’s work & it’s LIT! As the founder and Executive Director of TheCurrentProject.org, Sis connects programming and policy to close the social and economic gap for Black single mothers. She & SJR talk pulpits & politics, their lived experiences as single moms in the church, taking on the Goliath of systemic inequalities, plus a life reimagined! And Delegation, W.E. kickin’ that whole “bootstrap mentality” to the curb. Advocacy involves those with access getting #BootsOnTheGround & institutions putting the resources where their mouth is. Now, gone ignite your passion & blaze a trail for baddies behind you! This podcast is sponsored by BetterHelp + Zocdoc + Athletic Greens. Holla at ‘em to REVOLUTIONIZE your health!

Last month on the podcast, there was a Master reset! Now, let’s bring the heat with a revolutionary FIRE—God, if the Saints having a Hot Girl Summer just say THAT. As a health strategist, Joval Webbe is co-hosting with SJR and teaching us how to take the limits off our ability to live well. Together they discuss tips on burning down barriers, setting fire to who W.E. once were, & relationships goin’ up in smoke. Sis, your sigh is a good enough prayer for God. Hear all about it in the advice segment as W.E. touch heaven on your behalf. This episode will leave you extending yourself grace & fanning the flames in the direction of your FAITH! Chile, W.E. got mail. Sign up to have dope devotionals hit up your inbox at WomanEvolve.com/connect!

Liiisteeen, this episode is giving run up, get done up! ‘Cause W.E. woke up and chose violence—against the spirit of fear on today! Like forreal Sis, what you’re afraid of may not even exist. Our girl SJR & boss babe, Miss Diddy, are putting us on game! From how to look at fear…To taking inventory of those worries that never came to pass. Chile, the enemy better count its days playing on our top. Meanwhile, God out here wildin’ with secret miracles when W.E. trust Him more than ourselves! Wanna be brave in your communication? Need help separating WHAT your trauma created & WHERE divinity is calling you? Say less, by doing the most & plug into this week’s podcast! Plus, Little Miss Lifestyle Specialist & Queen of Marketing tells entrepreneurs how to keep their dreams alive! This podcast is sponsored by BetterHelp & Noom, so hit ‘em up to reach those wellness goals. Then screen for a dream trip GIVEAWAY at MyHealth.BWHI.org!

Chile, yesterday's price is NOT today's price! W.E. are added value in these streets, with a WORTH ethic to prove it. Helping the Delegation instill core values and find fulfillment is SJR’s best friend & corporate baddie, Kourtney Mason! Talk about a revolutionary reset—these two chopped it up about a love language evolved, replacing criticism with compassion, setting boundaries, & so much MORE! Sis, God did His thang when He created you! You’re not a mistake and it's never too late to believe again. This episode is oily and WILL restore the value of another woman’s life, so tap-tap-tap-in!

Sis, set your priorities straight, so W.E. can watch you pop awf! Teaching us how to rearrange a thing or two, is newlywed & first-time mom Stevi Carter. Her main concern is living in a state of gratitude & chile W.E. felt that for somebody! When was the last time you slowed down and prioritized what truly mattered? Ya know…vibin’ with the fam, figuring out those friendships, or building a legacy. Bet you walk away from this episode doing what needs to be done! Per the advice segment, there is NOTHING too petty for God. So, gone hit up His prayer line! Then swing by ShopWomanEvolve.com 'cause SJR's Closet is finna have NEW drip for sale! Wanna co-host or need advice? Well, shoot your shot at podcast@womanevolve.com! This podcast is sponsored by BetterHelp & Athletic Greens.

Ladies, W.E. are halfway through the year & hitting the RESET button! ‘Cause why not? Fresh perspective ain’t never hurt nobody. Empowering listeners to rekindle a respect from within, is self-care coach Cadedra Burks! She & SJR unpacked the highs and lows of self-esteem, that ole petty inner voice, along with how to rebuild confidence. Sis, they think you actin’ brand new—whole time, you just protecting the work that God has done in you. This episode is FULL of practical ways to improve your self-esteem, followed by some “groundbreaking” relationship advice you don’t wanna miss! Y’all heard AthleticGreens.com/Evolve is giving a FREE 1-year supply of Vitamin D & 5 Travel Packs with your first purchase + Zocdoc.com/WomanEvolve is a FREE online service that’ll help you find top-rated doctors? Act NOW & tell ‘em W.E. sent you!

When it comes to sisterhood, just know—the Delegation ain’t new to this, W.E. true to this! So, when God slides a bestie in your life who’s ready to square up for the revolution…tag team & OVERTHROW with her! This week, SJR explores the long-standing friendship between comedienne, actress, and boss babe B. Simone and her business partner, Megan Brooks. Their relationship is proof that in our sameness W.E connect, but in our differences W.E. evolve! Sis, press PLAY & learn how to nurture another woman’s seed. Keep kickin’ it with our homegirls by subscribing to linktr.ee/KnowForSurePod + following @KnowForSurePod for weekly conversations on self-discovery! This episode is sponsored by ShipStation.com + BetterHelp.com/Evolve + Noom.com/Evolve.

How 'bout W.E. rebuke the spirit of no new friends? Real talk, Sis! The enemy will finesse you into a season of loneliness or toxicity—whole time, you were created for community! Here to tell SJR about finding a tribe of sister-friends, is the Delegation's very own AND creator of Solo2Soul Sisters, Kyndal Banks! This episode is a testament to the power established in coming together & declaring NO WOMAN LEFT BEHIND! So, enough with being corny. The next time you're surrounded by a bunch of baddies, introduce yoself! Who knows? They may be a protective covering over your head.

Be it praying hands or throwing hands, the Delegation gone step! 'Cause like the homies Mary & Elizabeth, W.E. are our sister's keeper. Kick it with SJR, Brelyn Bowman, and Brittney Borders this week for homegirl-time in the sanctuary! After cuttin' up & kee-keein’, an intimate conversation unfolds. Brelyn & Brittney explained how trusting & protecting one another’s faith REVOLUTIONIZED their sibling relationship. Plus, this episode DID what needed to be done for “the strong one”! Chile, if those “hey big head” texts from somebody’s son gotchu in a stronghold…you can find freedom in the advice segment! Yaaasss Sis, W.E. outsiiideee—all NEXT week with WomanEvolveTour.com! As a loyal listener you can enjoy 10% OFF the first month of online therapy at BetterHelp.com/Evolve + get up to 16 FREE meals & 3 FREE gifts with HelloFresh.com/WomanEvolve16.

Speaking of #SisterGoals, our guest co-hosts have been in the game for a long time. They're giving ride or die, Ruth & Naomi, 'till the wheels fall off—ENERGY! Straight outta PT's village, W.E. received the love and loyalty that is Tommye and Yvette Williams! The sister-duo sit down with SJR to reflect on their sibling relationship over the years. Whether miles apart, transitioning into a new role, or going through a rough season, trust in God kept them connected by heart. Drippin' with wisdom & perspective, this episode is bound to empower your sisterhood through ANY season…even when y’all getting on each other's nerves! So, stop what you're doing & learn how these two QUEENS are revolutionaries in their own right! Stream WomanEvolve.tv for our latest series From Broke To Hope + Visit Zocdoc.com/WomanEvolve for a digital marketplace to meet your healthcare needs.

Sis, ain’t no hood like the one W.E. got! All month long, the Delegation is invited to embrace sisterhood in a REVOLUTIONARY way. Ever wondered what happens when women set aside their differences for the greater good? Chile, a bona fide miracle! Read up on the homies Rachel & Leah. Then check out this week’s episode as SJR & Lori Roberts spill the tea on their relationship dynamic. Yep, W.E. went there! Both offer unique perspectives on the delicacy it took to blend a family, find common ground, and honor one another's journey. ISSA piping hot convo you don't wanna miss! Sponsors alert—Waistline...WHERE? Stressed...WHO? Freeennn, pull up on Noom.com/Evolve + BetterHelp.com/Evolve for customized healthcare plans to meet your dietary & mental health needs. Tell ‘em W.E. sent you!

Aht, Aht! Disappointment can't be living rent-free in your head Sis. Matter fact, turn SJR & Marissa Craft up in the microphone as they school us on turning our L’s into lessons! Yes, the situation let you down & at times you sense defeat—W.E. validate all that. But girl, you STILL have access! Plot twist: your disappointment and trust in God CAN live in the same place. The bestie SJR opened up about a recent experience where the enemy tried it, but self-compassion had the final say. While our girl Marissa, twin mom & teacher, empowered listeners to the T! So, you gone ask God to release you from the feeling of disappointment & watch Him work? Or remain Eve’in in dem streets? Either way, email podcast@womanevolve.com to be featured as a guest co-host or to ask ya girl SJR for advice! Listeners can deal with disappointment in counseling at BetterHelp.com/Evolve + stream Kingdom Business, a NEW original series premiering May 19th only on BET.plus!

Chiiillleee, the Saints say W.E. are too blessed to be stressed & too anointed to be disappointed, but the devil is a LIE! This week SJR is joined by Dr. Thema Bryant, an ordained minister, clinical psychologist, author, AND president-elect of the American Psychological Association—yaaasss, put some respect on her name! Together they explore our stress capacity, the need of a sacred pause, intergenerational trauma, & so much MORE! Sis, Dr. Thema came for our edges & eyelashes, but that’s alright! W.E. wanna know…Are you ever able to have ease? Is it possible to live a stress-free life? Can you love God and still struggle? Lean into this powerful episode & reclaim the truth of who you are with Homecoming, the book: DrThema.com/Homecoming + the podcast: DrThema.com/Podcast. Delegation, do you wanna REVOLUTION? Whoop, Whoop! W.E. said, do you wanna REVOLUTION? Whoop, Whoop! Then bop on over to WomanEvolveTour.com!

The doors of the podcast are open & W.E. welcome you to leave your side-eyes at the altar. Here to destigmatize mental health and normalize therapy is author, speaker, & licensed therapist Jay Barnett. Liiisssten, this brotha’s story of emotional invalidation, holistic healing, and spiritual reconciliation is fiya! What W.E. not gone do is…suffer in silence at the fear of being judged. ‘Cause people who live in glass houses shouldn’t cast the first stone…or whatever Jesus said. Jay told SJR that W.E. be out here studying from the Book of Webbie when God created us to be in community & Sis, where’s the lie? Fellas can catch the homie on tour with JustHeal.co + Tap into his socials @KingJayBarnett! Delegation, when was your last checkup? For mental, medical, or dental care visit BetterHelp.com/Evolve + Zocdoc.com/WomanEvolve.

When it came to making her dreams a reality, Milan Harris understood the assignment! Sooo, what God-given strategy did she dabble in to become the founder & CEO of a luxury streetwear brand? Chiiillleee, the gift of discernment! You see…knowing every role in the business is one thing but being sensitive to divine instruction—bing bong! As a faith & fashion trendsetter, Milan shares with SJR & the Delegation her process of bringing ideas to fruition. Sit tight for testimony-time in the sanctuary, followed by an advice segment you don’t wanna miss! Sis, hit up Shop.MilanoDiRouge.com ‘cause W.E. heard they got drip for sale + social network with the girls @WomanaireClub or @MamanaireClub! This episode is brought to you by Noom & ShipStation.

The bestie SJR teamed up with her boo thang for this one & W.E. luv to see it! Let’s make some noise for author, entrepreneur, producer, and pastor Touré Roberts! Chile, who knew B A L A N C E was a revolutionary strategy for favor? Plug into this episode as SJR & PT unpack the life of ‘just enough’, the pace of purpose, and the signs of burnout. Sis, favor is attracted to the least of them—that’s it…that’s the sermon! W.E. are praying for your courage to trust life again, to believe in God’s grace, and to show up for yourself daily. Start the journey to Balance + access EXCLUSIVE content at TheBalanceBook.com! Then swing by BetterHelp.com/Evolve + Novo.co/Evolve for the latest deals! Don’t meet us there, beat us there!

W.E. sayin’ it loud from the church pews to the parking lot—HE ALWAYS PROVIDES! Chile, if that’s your testimony…give Him praise & gone press PLAY. Teaching listeners how to manage their resources with strategy is CEO & co-founder of the Fearless.Fund, our homie Arian Simone! She & SJR discussed finances, human resources, & taking risks...while Eve mentioned a thing or two ‘bout heaux tales. Sis, you serve THEE God who is more than enough! So, chin up, chest out as Arian invites you to exchange that scarcity mindset for abundant thinking! W.E. wanna know, what’s the most valuable resource in your life? Meet us in the comments, then email podcast@womanevolve.com to be featured as a guest co-host or to ask ya girl SJR for advice! Sponsors alert—What does HelloFresh & Headspace have in common? Mindfulness meditation in the kitchen—throw down, Sis!

Last month on the podcast, a bunch of baddies reclaimed their power! Now W.E. finna strut into April with a revolutionary strategy! And leading the way is our girl Caline Newton, a certified financial educator & personal finance strategist. Sis, if the math ain’t mathin’ in yo life, TUNE IN for all the deets! SJR & Caline are droppin’ gems about cryptocurrency, financial literacy in relationships, gender equity, entrepreneurship, tithing, & so much MORE! Chile, Eve gave her two cents during the advice segment, but glory belongs to God! Is there a correlation between your brokenness & being broke? Are you robbing Peter to pay Paul? Swing by CalineNewton.com for The B.O.S.S. Blueprint E-Bundle, a system to overcome financial difficulty. This week’s episode is sponsored by BetterHelp.com/Evolve + Zocdoc.com/WomanEvolve + CatalinaCrunch.com/Evolve.

Chile, W.E. are bizzack! This week SJR is hangin' with therapist, podcaster, and veteran Kieara Pittman. Our good Sis stood ten toes down in her truth! But keep it a hunnid, haven't you been in rooms where you chose to become someone else—all to avoid rejection? Kieara explains how the path of self-acceptance led to an encounter with purpose & it's giving Hail Mary vibes! The two discuss lookin' like ya husband’s homeboy, imaginary heaux tales, emotional boundaries, & so much MORE! Eve said it’s on sight, but the Saints don’t wake up & choose violence, sooo pull up on StopBullying.gov. GIRL! Issa mic drop during the advice segment that’s gone leave you to pick.up.your.feelings & hold 'em to a higher standard! Enjoy 10% OFF your first month at BetterHelp.com/Evolve + Try a FREE 30-day trial with Audible.com/Evolve or Text EVOLVE to 500-500 + Lower subscription bills at Truebill.com/WomanEvolve + Get your first month FREE with Skillshare.com/Evolve!

In the name of Eve, our co-host Breanna Powell submitted herself for a rescue & chile W.E. gassed up the jet! ‘Cause judgement aside, the Saints done answered a ‘hey big head’ text from somebody’s son—but that’s alright! This episode calls for a celebration as SJR & Breanna remind listeners of the enjoyment connected to marriage, loved ones, our bodies, & carbs! Sis, if you’re struggling to be in relationship with God, visit WomanEvolve.com/conference21 for an invitation to breathe in His presence & exhale your fears. Write to podcast@womanevolve.com for gem droppin’ advice from SJR! Then, claim your sponsorship offers at Noom.com/Evolve + BetterHelp.com/Evolve + Rothys.com/Evolve. Tell them W.E. sent you!