Welcome back to another episode of The Know where NO topic is off limits! Today we have a spicy episode that features our amazing guest Kim Coffin. Kim is a sex and empowerment coach as well as a best selling author, a podcast host and teacher, and the founder of Get Your Sexy Back. She specializes in sexuality, tantric sex, and relationship transformation while also helping singles and couples with coaching and tools for sexual confidence, self love, pleasure, empowerment, and intimacy with themselves and others. Her mission is to create healthy sexuality with less shame and more pleasure. Let’s jump right in! In this episode… Feeling safe & secure Divine feminine Divine masculine Big & small trauma Believing in yourself Trusting your intuition Filling voids Quotes:“We are helping women feel like they can come home to themselves and to their sexualities and to whatever their life has for them.” - Nikki Spo“Divine feminine starts in your body. It starts when we create safety and trust and really learn how to come home in your body to the point that you know your pleasure.” - Kim Coffin“I always say that keeping secrets is like keeping poison in your body.” - Nikki Spo“Nobody ever taught me how to be a woman. I just had to learn it on the fly.” - Nikki Spo“When we can reconnect to our inner feminine, to our sacred pleasure, to Pussy, to our pelvic bowl, what is possible is coming home to that essence of who we are, who we always were. And from there we can create the best life and the best relationships and have the best sex that you have ever imagined.” - Kim Coffin “There's two very different types of hoe phases. There's the hoe phase where you're going and looking for something to complete you. And then there's the surrendering inwards phase, and simply being in your pleasure all day long in the bedroom and out of the bedroom. There's different energies to them.” - Kim Coffin “The pendulum went way too far. And it put women in their masculine energy. And we don't need to be in our masculine, we need to come back to our feminine, come back to our body, come back to our safety and trust.” - Kim Coffin“Pleasure is a nervous system reset!” - Kim CoffinTimestamps: 0:00 - 1:55 | Intro1:55 - 4:20 | Finding safety & security within ourselves4:20 - 8:20 | Divine feminine & divine masculine 8:20 - 12:35 | Defining traumatic events 12:35 - 15:50 | Redefining what it means to be a women 15:50 - 18:15 | Trusting yourself 18:15 - 22:08 | Different energies 24:47 - 30:25 | Training yourself out of masculine and into feminine 30:25 - 31:35 | Step one to coming back into your femininity 31:35 - 35:25 | Listening to your body 35:25 - 40:00 | Bringing pleasure into your daily life 40:00 - 42:50 | Finding the good 42:50 - 46:25 | Outro  — When shopping for a new car, Toyota of North Miami has to be at the top of your list. Toyota of North Miami is a Miami based dealership that offers you a superior selection of new Toyota vehicles as well as a large inventory of used vehicles and certified pre owned Toyotas. Right now, you can lease a new Toyota Corolla for just $79 a month and get free car washes for life. Be sure to check out Toyota of North Miami for all of your car purchasing needs.—SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Connect with Kim Coffin https://getyoursexyback.ca/ / get-your-sexy-back  @get_your_sexy_back_coach Connect with Nikki www.nikkispo.com  @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back! Today we have a loaded episode with Kathy Batista as we consider that there are opportunities to create magic all around us and that maybe, just maybe... it isn’t actually a mid-life crisis.Kathy Batista is the go-to coach for midlife women. She believes midlife isn't just based on age but that it's a phase of life, and that it can be your best one yet. By tapping into your values and skills, you can take aligned action to create purpose and joy, leading to that often missing sense of fulfillment. Guys It’s time for some mid-life MAGIC, and we are just a perspective shift away from creating the life we’ve always wanted. In this episode…Unhealthy & healthy coping mechanisms Sense of communityFighting that sense of controlGetting out of your own wayLeaning into the unknown Envy Mood, mindfulness, & mindset Quotes:“We now need to work with that gut instinct and approach people that we instinctively have a feeling of safety around.” - Kathy Batista “I have gotten to the point where I don't even care what the why is anymore. I'm just ready for a change, a whole change. I'm ready to do it and I think it takes a lot of courage for people to get there.” - Nikki Spo “I realized that my envy was a tool in revealing to myself where my alignment might be.” - Nikki Spo “Envy is recognizing the oneness in other people. We are all one.” Kathy Batista Timestamps: 0:00 - 2:30 | Introduction v2:30 - 7:15 | Kathy’s background 7:15 - 11:15 | One day at a time 11:15 - 16:00 | Trusting your gut 16:00 - 21:30 | Getting out of your own way21:30 - 23:29 | Making the change 25:42 - 29:20 | Envy 29:20 - 31:25 | Making decision for YOURSELF 31:25 - 36:45 | The 3 pillars 36:45 - 42:30 | Mindfulness 42:30 - 44:59 | Outro Connect with Kathyhttps://www.kathybatista.com/@coachkathybatistaConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPROMO: Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back everyone! I am so excited for today's episode as we are joined with the amazing Shiri Sarfati. Shiri is a beauty and wellness expert as well as a licensed esthetician. She is the founder of 23Skin, a beauty brand based on natural and clean ingredients that provide spa quality results at home, and is a partner and executive vice president of her family-owned professional skincare brand. Her thought is that we don't need to buy into the societal pressures of looking perfect, and that skin care should be about wellness and feeling good and glowing from the inside out. Tune in to hear more! In this episode…Entrepreneurial lifestyle Environmental stressors Lifestyle pivots Clean beauty Motivation Big & small wins Finding inspiration Finding a support team Believing in yourself Beauty standards Quotes: “Being an entrepreneur is a mindset.” - Shiri Sarfati “We have these environmental stressors and we really have to dig deep and say, ‘What do I need to do at this moment in order to accelerate and know where I'm heading towards?’ And those pivots are game changing.” - Shiri Sarfati “It is important to celebrate the wins because they are what lead us to the next big thing.” - Shiri Sarfati “You have to love yourself. You have to believe in yourself and have people around you that believe in you.” - Shiri Sarfati“I definitely find myself having to walk the talk. The things that I talk about on my podcast, I say to myself, ‘you better be ready to back this up with your actions.’” - Nikki Spo“What I would love for people to do is just to look at themselves and say, ‘I look beautiful. My skin is glowing, I have my health, I feel vibrant.’ And from that place is where you WILL look vibrant. The most gorgeous people in the room are the people that have wonderful confidence.” Shiri Sarfati “Instead of a vicious cycle of neglect and lack of self-care, you need to do the reverse. You need to say, ‘I love myself, I take care of myself and because I take care of myself, I love myself.’” - Nikki Spo Timestamps:0:00 - 2:10 | Introduction 2:10 - 5:55 | Shiri Sarfati & 23Skin background 5:55 - 10:25 | An entrepreneurial lifestyle 10:25 - 12:00 | The effect of covid 12:00 - 14:10 | The pivot to being an entrepreneur 14:10 - 17:35 | Environmental stressors, big or small 17:35 - 19:05 | Defining “Clean Beauty” 19:05 - 21:50 | Having a breakthrough moment 22:31 - 24:15 | Staying motivated to accomplishing your mission 24:15 - 27:15 | Finding inspiration to pull yourself out of the rut 27:15 - 31:05 | Having a supportive partner 31:05 - 37:00 | The ever changing beauty standards of society 37:00 - 38:25 | Taking the leap 38:25 - 40:04 | Outro—SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOWConnect with Shiri Sarfati & 23Skinhttps://23skin.com/ / repechage.com @shirisarfati Connect with Nikki www.nikkispo.com  @nikkisappspo / @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back light seekers and truth speakers! Today my guest, Michelle Suarez, and I are going to talk about what seems to be a hot topic lately, which is… DIVORCE.Michelle Suarez is a mom of three and an attorney who founded The Divorce Broker, which is a boutique firm for professional guidance and legal consulting support to women who need general advice, are contemplating or navigating the challenging process of divorce, pre and post-nuptial, settlement agreements and beyond.In this conversation, Michelle gets candid about the most common fears and hesitations she encounters when coaching her clients through a divorce process, along with how she helps her clients feel empowered and confident through the phases of their journey.This is one of those convos that you’ll be grateful to hear without having had to ask the questions yourself ;)In this episode…Divorce Financial changesFamily changes Finding a sense of controlWomen empowerment Support system Loneliness Different experiences  Loss of community FinancesImpact on kids Quotes: “After my divorce was over I knew this is what I wanted to do. This is my calling. I want to sit down and I want to help women.” - Michelle Suarez “The hardest part is being able to think clearly, being able to set your emotions aside, and watching your whole life change.” - Michelle Suarez“I read something recently that said, ‘You're not my competition. Everybody's assignment is different.’ And so women need to come together and start turning towards each other instead of away from each other to help lift each other up in whatever capacity that is.” - Nikki Spo“I wanted to focus on women because we need each other. And I think we're amazing beings. I think we're smart and I think all of us have something to offer each other.” - Michelle Suarez “I love to see women coming together to support each other, but I think there's also something hugely powerful when men come up and rise up to support women in their journeys to you.” - Nikki Spo“Divorce is hard on everyone. Whether you want it or not it rocks your world.” - Michelle Suarez “You need to find a place where you can have your feelings supported and controlled so that you can make clear decisions. And that's why I'm doing this to make that place for other women.” - Michelle Suarez“I think that a lot of people feel alone in general, not just in divorces, but with whatever they're going through. So finding a community of people that can support is so important.” Nikki Spo“I think that in general, regardless of marriage, divorce, or relationships, more and more women need to come to a sense of awareness and awakening within themselves that they deserve to have a seat at the table when it comes to their own finances.” - Nikki Spo“It's never going to be easy because divorce is not an easy thing. But I think if you prioritize your children and let them be the center and make your decisions around them, it is much better.” - Michelle Suarez Timestamps: 0:00 - 2:15 | Introduction 2:15 - 5:30 | Michelle’s background 5:30 - 9:00 | The hardest part about divorce 9:00 - 12:05 | Women working together 12:05 - 13:40 | Universal truths about the divorce process 13:40 - 16:05 | Addressing the BIG feelings 16:05 - 18:50 | Compartmentalizing 19:55 - 23:30 | What Michelle is REALLY doing for women 23:30 - 27:40 | Finances 27:40 - 28:30 | Every marriage is different! 28:30 - 33:30 | Dissecting stigmas 33:30 - 35:30 | Biggest fears of divorce 35:30 - 36:55 | Impact on kids 36:55 - 38:45 | Tips for women 38:45 - 41:04 | Outro — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Connect with Michelle Suarez & The Divorce Broker https://thedivorcebroker.com/ @divorcebrokerofficial  Connect with Nikki www.nikkispo.com  @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is up light beams, truth speakers, and amplifiers! You are listening to a mini episode of Nikki Spo UNVEILED where I get deep-ER and talk about topics that are very personal to me. Today we are going to dive into a creepy little topic that messes with all of us, the loneliness epidemic. Tune in and don’t forget that no one is alone in this wild journey called life! In this episode…Loneliness epidemic Connections Social media Self awareness Validation Higher power Having a different outlook Quotes“I think a lot of people are just really just starving for connections of any type.” - Nikki Spo“You can feel lonely even if you have a lot of people around you because loneliness isn't about the quantity of your relationships, but about the quality of your connections.” - Nikki Spo “I think it's crucial that we start to become more self -aware and that involves taking a personal inventory of sorts. Being able to humbly, vulnerably, and honestly look at ourselves and our respective situations.” - Nikki Spo “Looking within and connecting with a higher power as you understand that higher power is really the antidote for loneliness.” - Nikki Spo“Another antidote for loneliness is helping other people, connecting with people, places and things that make your insides feel good.” - Nikki Spo “Holding resentment is like drinking poison and expecting someone else to die from it. It is poison for our own soul.” - Nikki SpoTimestamps: 0:00 - 3:15 | Introduction 3:15 - 6:20 | Understanding the loneliness epidemic 6:20 - 8:25 | Social media’s impact 8:25 - 9:45 | Self awareness & looking within 11:55 - 12:40 | Craving validation  12:40 - 13:35 | Connecting with a higher power 13:35 - 14:45 | Finding connections that make you feel good 14:45 - 17:00 | Dissecting resentment 17:00 - 18:20 | Feeling entitled to our emotions 18:20 - 19:48 | Outro —Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Connect with Nikki www.nikkispo.com  @nikkisappspo / @theknowwithnikkispo https://www.npr.org/2023/05/02/1173418268/loneliness-connection-mental-health-dementia-surgeon-generalSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 131’s guest, Monica Del Valle, is a woman who I genuinely look up to and admire. She has been through some sh*t and has made lemonade out of lemons. She owns a powerhouse yoga studio, the Break Free Movement. Before that, she was a health coach passionate about wellness that inspired her to open her studio. True to all guests on The Know, there is MUCH more to her.In this episode we are discovering so much more as we take a glimpse into the real essence and story about Monica Del Valle. In this episode…Who is Monica Del ValleWhat Yoga means to MonicaThe story behind Monica’s success story Creating a welcoming healthy environment The importance of being present Learning from being a motherBalanced life Postpartum Normalizing therapy and medication Timestamps0:00 - 2:15 | Introduction2:15 - 7:00 | Who is Monica Del Valle7:00 - 10:20 | Consciousness and awareness 10:20 - 15:50 | What Yoga means to Monica15:50 - 20:20 | Monica’s dark times20:20 - 24:30 | Healing to break generational trauma 24:30 - 27:45 | How becoming a mother impacts views on life, love, work and sense of purpose27:45 - 31:25 | Creating a balanced life 31:25 - 38:20 | Postpartum experiences 38:20 - 41:50 | Pelvic floor therapy 41:50 - 43:40 | No woman is alone! 43:40 - 49:53 | Co-parenting advice Quotes:“A big part of what you are doing, with adults even, is bringing them to a sense of consciousness and awareness and keeping them centered.” - Nikki Spo “When I am going through a hard time I give myself a hug and I am like ‘dude I got you. You are safe here.’ As parents we can teach our kids to do something similar.” - Nikki Spo “Yoga was really there for me when I needed it. It took my mind off of what was going on at home.” - Monica Del Valle “A person who heals his or her self is not just healing the generations that came after them, they're healing the generations of their lineage above.” - Nikki Spo“Although I work, I make sure I carve out time for my daughters and make sure I am there for that play or pick them up from school because it’s important for them and it’s important for me.” - Monica Del Valle “My daughters have taught me the meaning of love. They are my heart beating outside of my heart.” - Monica De Valle “You can get a divorce five hundred times but your kids are yours.” - Monica De Valle “Even if we are co-parenting, we are still a team and we are still a family. My kids will always come first.” - Monica De Valle QUOTE: “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.” - Elizabeth Kubler-Ross--Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!Connect with Monica Del Valle https://www.instagram.com/thebreakfreemvmt/ @monicadelv / @thebreakfreemvmtConnect with Nikki www.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

HAPPY NEW YEAR truth speakers and light seekers! Today I am joined by Joe Huff, a longtime friend and the co-author of the book “Experiential Billionaire.” In this convo, we talk about what it means to be an experiential billionaire and how to build a life that is RICH in EXPERIENCES.Joe huff is one of the most positive humans I have ever met and during a time in my life that was kinda chaotic, Joe was a positive “seed planter.” He is obsessed with experiences and I am so excited for you all to tune into this amazing conversation.In this episode…Experiences Exploration “Experiential Billionaire” Not taking life for granted Shared experiences Importance of a positive mindset Valuing personal experiences “What am I doing” vs. “What do I want to be doing” Learning from & appreciating your lows Quotes: “We build relationships through shared experiences.” - Joe Huff “There’s a tremendous power in story telling and that is part of why I have this show, to tell the stories of people like you and the amazing things you do.” - Nikki Spo “It is so important to move away from a fear based mindset and into an abundance mindset where you truly believe you are always going to be okay, you’re always going to receive something from the world and be provided for, and you will not be left stranded.” - Nikki Spo “What we are trying to do is show people the experiences that they will truly value and coupling that with a sense of urgency to go after those things. That leads to a life of limitless possibilities and less regret.” - Joe Huff “The lows of your life are where you do the most learning.” - Nikki Spo “These life experiences, the bad ones and the good ones, ultimately bring us a sense of peace, wholeness, and fulfillment in life.” - Nikki Spo “When passion and purpose collide, that’s where you find that happiness.” - Joe Huff “We have this crazy ability to overestimate the negative possibility’s and underestimate the positive potential.” - Joe Huff “It’s not about climbing Mount Everest or running a marathon, it’s about finding the magic around you everyday.” - Joe Huff  Timestamps: 0:00 - 2:50 | Introduction 2:50 - 14:30 | Joe’s catalyst of sharing his experiences 14:30 - 16:55 | Finding a purpose in what you do 16:55 - 18:40 | Money vs. experiences - not mutually exclusive 18:40 - 21:10 | Learning from your lows 21:10 - 25:20 | Giving people a sense of urgency 25:20 - 30:45 | How society defines wealth 30:45 - 33:35 | “The cave you fear holds the treasure you seek”33:35 - 36:10 | “Believing in the make believe”36:10 - 43:15 | Complacency 43:15 - 45:45 | How to turn negatives into positives 45:45 - 47:58 | Outroduction Connect with Joe Huff / Experiential Billionaire https://www.experientialbillionaire.com/ https://joehuff.com/ Connect with Nikkiwww.nikkispo.com  @nikkisappspo / @theknowwithnikkispo —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is up superstars! Today we have a Nikki Spo // UNVEILED episode where I am going to get into it with you all about being sober during the holidays. At the time of this podcast episode I have 1,334 days of continuous sobriety. This is my fourth holiday season without alcohol or drugs and I hope to help anyone in the audience who is currently sober, is sober curious, or anyone who knows someone who is either of those. In this Episode:Sobriety Sober during the holidays Sober curious Unhealthy coping mechanisms Sobriety does not make you perfect Sitting in discomfort Observing rather than reacting A vicious cycle Sobriety tips The power of journaling Quotes:“Even the most magical times of the year have often also had its fair share of anxiety.” “Two opposing concepts can be true at the same time. We can love the holiday season but also feel really anxious or triggered by them too.” “Just because I am sober and haven't had a single sip of alcohol in all this time does not mean that I am all of a sudden a saint. No, I still mess up. And I really want to drive that home because what's not cool is having an air of superiority when it comes to sobriety.”“Allow yourself to make progress rather than strive for perfection.” “So in a world where I was drinking and over drinking for the purpose of escape of any sort, I was not able to simply be. I think that now without alcohol in my life it has been less about coping with my life without the crutch of alcohol and more about actually experiencing my life without it.” “My last tip is probably the most important one is to check on your friends. I think in general, not just sober people, but just as a friend. Check on your friends. It's the kindest thing that somebody can do in any scenario really.” Timestamps: 0:00 - 1:30 | Introduction 1:30 - 2:35 | Escapism through consumption during the holiday’s 2:35 - 3:50 | Self reflection & self awareness 3:50 - 4:55 | Feeling triggered around the holidays 4:55 - 6:10 | The art of being 6:10 - 12:10 | Sobriety tips 12:10 - 15:25 | A message to friends and loved ones of sober and sober curious people15:25 - 16:56 | OutroductionConnect with Nikkiwww.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo —SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is up light beams! We have a very special Nikki Spo // UNVEILED episode today.  These segments of the show are here to create a space to have deeper dialogues around topics that are important to me, and that is exactly what I will be doing today! This is an episode that carries a deep message that is really important for us to hear especially during the holiday season, and that is… that love is not dead because it is ALWAYS within us. In this episode…UNVEILED Responding to online hate “Love is dead” stigma Evolving perceptions of love Wanting to have love vs. forcing love Vulnerability Human connection & love Focusing on genuine connectionHealing a broken heart  Quotes: "Love is not dead. It's not dead for me and it's not dead for you either. I want you to really believe that and lean into that on a soul level. Love is not dead for me because love is within me.”“Love is probably one of the scariest things because it requires us to be vulnerable and put ourselves out there to possibly get hurt for the risk of building these deep and meaningful and potentially romantic relationships with people or a person.” “I have experienced so many different kinds of love. Big love, fast love, long lasting love, short and sweet love, weird love, wild love, rooted love, hard and tough love, butterflies love, safe love, and truly just all kinds of love. And I believe that I have had that because I have wanted to have that and that I believe that it exists.” “There are no limits on love or connection.” “For anyone who might be healing from a broken heart here, the healing journey starts with the love that we have for ourselves.”Timestamps: 0:00 - 2:10 | Introduction 2:10 - 4:00 | Online hate 4:00 - 5:30 | Personal perception of love 5:30 - 8:45 | Love exists everywhere 8:45 - 11:10 | Viewing love & genuine human connections11:10 - 11:55 | Opportunities for love is unlimited 11:55 - 12:50 | Believing in love 12:50 - 14:13 | Outdroduction Connect with Nikkiwww.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back, beautiful people! Today I'm going to be circling back to a special episode from a couple of years ago because I truly think it needs revisiting, especially around this time of the year. It’s called Boundary TF Up with the conscious mom, Erin Morrison. It’s all about the ins and outs of setting boundaries with family during the holidays. Check it out! In this episode… Trauma during the holidays Family How to handle our BIG feelings How to handle setting boundariesHow to make the holidays a time to joy Sense of control Understanding family is not perfect Setting boundaries stigma Steps to setting boundaries Boundary backlash Quality time vs. quantity In-laws not parenting or grandparenting how we wantQuotes: “Oh, the weather outside is delightful, but family time can be frightful, and since there's nowhere else to go, just bring it home, bring it home, bring it home.” - Nikki Spo“It's not about what your family does. It's how they make you feel.” - Erin Morrison “I think all of us really all want a sense of control. We're all trying to control what the energy is or the way the day goes, but the real control is you.” - Erin Morrison “I always say that your feelings are like the waves of the ocean. They come, they go, they ebb, they flow. They will not be there forever, and it's so beautiful to remember.” - Erin Morrison “Pick one boundary for yourself. Start small so we can be successful and we can dip our toe in the pond and see how it feels.” - Erin Morrison “You need to take the elevator from your head to your heart. Drop in there and see what is it that's going to serve me. What do I need this holiday so I can feel good?” - Erin Morrison “Getting on a united front with your partner is one of the biggest steps or precursors to setting said boundary.” - Nikk Spo“A lot of times when we haven't spoken our truth in our families two things happen. One, we just stay silent or two, we let it build and build and build and build. And then one little thing happens and we are exploding like a volcano and everythings on fire.” - Erin Morrison Timestamps: 0:00 - 4:10 | Introduction 4:10 - 6:45 | Understanding why we tend to get hesitant, nervous, and anxious as we approach the holiday season6:45 - 10:05 | Revisiting holiday family trauma with a new sense of inner knowing 10:05 - 19:50 | Handling our BIG feelings 19:50 - 22:30 | Handling setting boundaries 22:30 - 23:30 | Getting over the scary and overwhelming stigma of setting boundaries 23:30 - 27:00 | The precursors to setting boundaries 27:00 - 30:50 | Boundary backlash 30:50 - 33:00 | How to respond to boundary backlash 33:00 - 34:25 | Hot topics about family boundaries 34:25 - 35:40 | Survival guide 35:40 - 37: 30 | Outroduction Connect with Erin Morrison https://theconsciousmom.com/ @itstheconsciousmom  Connect with Nikki www.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello my friends, welcome back to The Know! I am so thrilled to host today’s guest all the way from across the pond in the UK, Paul Scanlon. Following 30 plus years in the not-for-profit sector, Paul Scanlon now has a focus on empowering and educating people through his online content, courses, mentoring, and speaking. His ability to make complex things simple is a hallmark of his skill as a communicator as well as his belief that it is more important to grow people than things. Today we get to experience a unique one-on-one conversation with him, and we talk about a lot… but the main message here is: YOU ARE NOT HARD TO LOVE. In this episode… Where our beliefs systems come fromWorth & value Nature vs Nurture Identity Difficulty with loving & being lovedNeeding an awakening voice EgoThe Great AwakeningFinding your light switch When the student is ready, the teacher appearsQuotes:“You are not hard to love, Maybe the issue isn't that. Maybe the issue is you're looking for love from the wrong people. This doesn't mean the people that you're looking to love can't love you at all, but they have this cutoff point beyond which you feel no one can love you fully.” - Paul Scanlon “I've had a reckoning with myself about who, what, when, where, and why. All the things about myself came into question. I don't see it, like you said, how many people do as a midlife crisis. I do see it as a midlife unraveling and a reckoning, and an awakening of sorts that I'm very privileged to have arrived at.” - Nikki Spo “I think people need an awakening voice in a book, podcast, conversation, or a movie or  TV show. Something random that wakes them up away from their attachment to their egoic identity.” - Paul Scanlon “For the lights to come on for someone through what I do It is the most exhilarating, rewarding thing because I was that person. I got no help. All of my awakenings came from struggling and stumbling more than I should have done. That's why now I love to help people turn the light on, but most importantly, my job isn't to keep turning your light on for you, It's to show you where the light switch is.” - Paul Scanlon “I want to be publicly and openly sober because I think people need examples of what it can look like, even if it’s not perfect.” - Nikki Spo “People don't know that they're not conscious. That's the problem we all have. Everybody thinks that they're conscious. So when we talk to people about being unconscious, they don't know what we mean.” - Paul Scanlon “There's this saying that when the student's ready, the teacher appears. What this ancient Eastern wisdom means is that your growth and your education and your waking up, is far more to do with your readiness than it is to do with teachers.” - Paul Scanlon “If you can encapsulate your why, your purpose, your wake-up mantra in a piece of jewelry or clothing or a piece of artwork or a tattoo, then go ahead and do that because it's not random. Getting something in your life or on your body that is your story or reminds you of what this cost you is a part of waking up.” - Paul Scanlon Timestamps: 0:00 - 2:10 | Introduction 2:10 - 6:40 | Stuff happens to all of us! 6:40 - 11:35 | Feeling hard to love 11:35 - 16:55 | Coaching people to happiness / Ego identity 16:55 - 18:25 | Leading by example & finding your example 18:25 - 22:10 | Guiding people to their own sense of consciousness and awakening 22:10 - 26:40 | Time and place of reading a book 26:40 - 31:15 | Long term love & partnership 31:15 - 34:45 | Being comfortable in your own skin34:45 - 36:28 | Outroduction Connect with Paul Scanlon https://www.paulscanlon.com/ @paulscanlonuk / @PaulScanlon   Connect with Nikki www.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back, my friends! I am SO excited about this episode with Sonni Abatta. She is the host of the podcast We Gotta Talk, as well as an Emmy-nominated and AP award-winning journalist. Sonni is a true connoisseur of the art of staying untriggered in our media-dense world while upholding her simple yet powerful mantra, "Real Talk, Big Topics.” Tune in as we will be diving into some of the “Real Talk, Big Topics.”In this episode… The Second Amendment How to talk to your kids about school shootingsGun controlCheat-proofing your marriage Getting outside of your “echo chamber”Stay-at-home mom vs. working momBeauty standardsRaising girls Understanding technology & online information Tolerance Activators vs. mediatorsParentingQuotes: “I really developed a knack for taking big topics and turning them into digestible and easy-to-understand conversations.” - Sonni Abatta  “What works for me to remain calm is to look at people with opposing opinions as humans rather than objects of my anger or ire. Remembering the human behind the story.” - Sonni Abatta “I don't want to be surrounded by people who are like me. I want to be friends with people who are from different places, who believe different things.” - Sonni Abatta “Every marriage is so unique and it has its own ways of operating, its own rules, its own systems in place. There are too many variables for anybody to really, truly opine on what they would do or what they should do.” - Nikki Spo“I remember when I had my kids… Being at home every day felt like it was like Groundhog Day every day. I am grateful that I've been able to create this work life for myself where I get to do something I love.” - Nikki Spo “I wanna tell my kids, especially my daughters, you owe no one any explanation for who you are or how you are. As long as you're respectful, following the law and not promoting hate, you owe nobody an explanation for who you are and why you are who you are. It took me 40 years to actually feel that when I say it.” - Sonni Abatta Timestamps: 0:00 - 3:00 | Introduction 3:00 - 5:30 | About Sonni Abatta & We Gotta Talk podcast 5:30 - 7:20 | Digesting & processing online information & technology 7:20 - 10:50 | Raising girls in today's world 10:50 - 14:45 | Being able to remain untriggered 14:45 - 16:00 | The beauty of being a mediator 16:00 - 20:40| The Second Amendment 20:40 - 23:25 | Tips on how to talk to your kids about school shootings  23:25 - 28:25 | Different ways of parenting28:25 - 32:15 | Whether or not couples can cheat-proof their marriage  32:15 - 33:35 | Stay-at-home mom vs. working mom  33:35 - 41:15 | Feminism 41:15 - 47:00 | The contradiction of caring about how you look vs. raising a girl & body positivity 47:00 - 49:18 | Outroduction Connect with Sonni Abatta https://wegottatalk.com/ @sonniabatta / @wegottatalkwithsonni Connect with Nikkiwww.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to another week of Nikki Spo // UNVEILED. Last week, I focused on the importance of vulnerability and staying true to your emotions. Today, I want to talk about a topic that has been paramount in my life, quite literally life-changing, and something I think is the most powerful emotion or action that someone can have or do, and that is forgiveness. The ability to forgive is a superpower, and I want to share this power with all of you! In this episode…The ability to forgive Myths about forgiveness Elements of humility Empathy Being a forgiver who wants to be forgiven  Forgiving people & systems NOT Convincing someone to be sorry Humbly asking for forgiveness Self-worth Brené Brown on forgiveness Never giving up on yourself Pain & resentment Expressing your feelings Healthy release of emotions Quotes:“I want to address some myths about forgiveness. One, is that forgiveness is a sign of weakness. Two, forgive and forget is the rule. Three, forgiveness is immediate. And four, you can only forgive someone who is actually sorry.”“Love is a part of forgiveness. Empathy is a part of forgiveness. Humility is part of forgiveness. Forgiveness is this all-encompassing, all-inclusive, super emotion or super ability.”“Holding on to pain, anger, and resentment only poisons your own well.”“Numerous times in my life I had to forgive people who weren't sorry for hurting me. Truly, I don't even think of it as had to anymore. I think of it as I get to or got to.” “From personal experience, being on both ends of the forgiveness spectrum, I know that forgiveness most benefits the forgiver because it grants the forgiver space to release their resentments and live a more happy, joyous, and free life.” “You get to choose to forgive, and you get to choose with whom, what, when, where, why, and how you move forward.”“Forgiveness is a process that does not exclude hatred and anger.” Timestamps: 0:00 - 1:20 | Introduction & myths about forgiveness  1:20 - 3:45 | Myth 1: Forgiveness makes you weak3:45 - 5:35 | Myth 2: Forgive and forget is the rule 5:35 - 6:30 | Myth 3: Forgiveness is immediate 6:30 - 9:00 | Myth 4: You can only forgive someone who is actually sorry 9:00 - 10:10 | Courage, humility, & empathy  10:10 - 11:00 | Being the forgiver & being forgiven  11:00 - 12:00 | Having a strong sense of self-worth 12:00 - 14:55 | Words from Brené Brown 14:55 - 15:40 | Pain & resentment 15:40 - 16:47 | OutroBrené Brown brenebrown.com Connect with Nikkiwww.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to another episode of Nikki Spo // UNVEILED. I am digging DEEP into my personal life and discussing things that really hit home for me. Join me as I dive into the importance of being true to yourself and your feelings. Vulnerability is a word I hold close to my heart. Over the years, I have learned to enjoy my vulnerability so much that I created a show around the idea of people finding and celebrating their deepest sense of inner knowing. In this episode…The power of vulnerability Brené Brown Myths about being vulnerable The impact of social mediaFalse realities Comparison and external validation Curated social media world Community Finding joy in vulnerability Using sensitivity as a power Shame Connectivity Speaking your truth Right to privacy Attention seeking Learning to withhold judgmentCourage & Bravery  Freeing from the chains of shame  Quotes: “Becoming vulnerable publicly has been very liberating.” “I think I've had an innate desire to speak my truth with a fearless sense of vulnerability ever since I was a child.” “We can’t really see and accept other people if we ourselves do not feel safe enough to be ourselves.”“Tell the story of who you are with your whole heart.”“Am I still worthy of forgiveness, love, compassion, empathy, and respect? On a soul level, I knew and continue to know that the answer is yes.”“I want to encourage you just to be open to the idea of being vulnerable. To not close your heart in the hopes of avoiding pain but to open your heart so that you can feel freedom and peace.”  Timestamps: 0:00 - 0:50 | Introduction 0:50 - 1:50 | Brené Brown's collection of teachings on authenticity, connection, and courage1:50 - 2:30 | Letting your guard down 2:30 - 3:40 | The impact of social media 3:40 - 5:20 | Sense of community 5:20 - 6:35 | Having a crutch 6:35 - 7:50 | Allowing ourselves to be seen 7:50 - 8:30 | Connectivity 8:30 - 10:00 | Giving meaning to my platform 10:00 - 10:55 | Understanding different perspectives 10:55 - 12:40 | Courage & bravery are two different things 12:40 - 13:20 | Courage to be vulnerable 13:20 - 15:07 | Be open to the idea of being vulnerable Brené Brown: The Power Of Vulnerability  Connect with Nikkiwww.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today we are tapping into another episode within an episode! I have been having SO much fun as a guest on these podcasts and being on the other side of the questions. I recently had the privilege of being hosted on The Mindful Corner podcast by Dr. Erika Velez, a previous guest on episode 101 of The Know with Nikki Spo.In this episode I am opening up about my sobriety and how I have found hope. We explore various aspects of self-forgiveness and moving forward in life during our discussions. My goal, along with Dr. Velez, is to touch the lives of others by sharing this impactful and personal episode, even if it resonates with just one person.In this episode… The power of storytelling Searching for safety in our mind & body Addiction Sexual abuse Parental love Escapism Trauma psychology Divorce Finding maturity at a young age Financial Independency  Child vs. Adult Resentment Alcoholism“Mommy wine culture”  Unhealthy coping skills Personal rock bottom Sober curious & controlled drinking A 12 step program & therapy Pride within yourself Quotes:“The whole premise of this show is to share our experiences with the hopes that someone out there listening can relate and can draw something from these stories.” - Dr. Erika Velez “It doesn't matter what your rock bottom looked like. You could have a rock bottom on the floor of your penthouse apartment in the middle of Manhattan, or you could have your rock bottom underneath a bridge homeless. Your rock bottom is your rock bottom. Whatever it takes to make you say, I have to make a change in my life.” - Nikki Spo“I came to a place where I was able to admit to myself and to another human being that I was powerless over alcohol and that my life had become unmanageable.” - Nikki Spo“I feel like I know who I am because of my sobriety. I did not know who I was when I was drinking. I was able to start my business in my sobriety, my own podcast, where I feel like I'm helping hundreds of thousands of people.” - Nikki Spo“Honestly, being part of a 12 step program is one of the most amazing experiences I've ever taken in my life.” - Nikki Spo“Do I need to look at my coping skills and question whether I need to readjust them? Do I still need to be living in survival? Or is it time to readjust and say, okay, what do I need now instead of to survive to actually thrive?” - Dr. Erika Velez “I see that like the phoenix, you know, rises from the ashes and alchemizes their story, uses it, turns that pain into some type of purpose. That's what I'm gathering from you Nikki.” - Dr. Erika Velez“I always say there's no coincidences. So if you're listening and something inside you is saying, this is my call to action. I hope that you answer.” - Dr. Erika Velez Timestamps: 0:00 - 1:25 | The Know Introduction 1:25 - 6:15 | Nikki’s personal history 6:15 - 8:55 | Finding an escape 8:55 - 11:10 | Dealing with divorced parents 11:10 - 15:35 | Independence 15:35 - 21:15 | Alcoholism & unhealthy coping skills 21:15 - 24:20 | Finding sobriety 24:20 - 27:10 | How to address your own alcoholic problem  27:10 - 28:30 | Taking it one day at a time 28:30 - 30:30 | Still having a need to escape 30:30 - 34:30 | Tools to finding peace 34:30 - 36:15 | Forgiveness 36:15 - 37:20 | Being proud of yourself 37:20 - 41:30 | Understanding what is true Connect with The Mindful Corner - Dr. Erika Velez https://themindfulcorner.libsyn.com/ @themindfulcorner Connect with Nikkiwww.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo  Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week's episode of The Know with Nikki Spo is a different little vibe  - an episode within an episode! I had the privilege of joining the renowned podcast Motherish, hosted by Pamela Silva and Karen Comas. Together, we delved into the wild, wild world of motherhood, sharing our own "Motherish moments" and connecting on a deeply personal level. Our conversation revolves around the challenges we've faced as mothers, providing a comforting reminder that we are not alone in this journey. We are forming a strong, supportive community of women who are coming together and having open discussions about both the glamorous and the not-so-glamorous aspects of motherhood. Tune in for all the Motherish talk! In this episode… Our Motherish moments Age four Motherhood and personal perspectivesHaving the hard conversations Vulnerability The power of community Comparing mother to mother Generational traumaSelf-discovery  Raising a girl vs. boyHealthy environments How YOU can find your support team Quotes:“I feel a lot less alone in this whole process of mothering and everything.” - Nikki Spo“As we grow we heal and we evolve. We live in the real world. We carry the parts of us and the experiences we had into our adulthood.” - Nikki Spo “We're breaking so much generational trauma while we educate our children.” - Karen Comas“The best way to prevent child abuse is educating the parents.” - Pamela Silva“We can't educate our children if we're not educated about it ourselves.” - Karen Comas“I don't think anybody ever is healed. I think it's a life's work. I think it's an ongoing process. And I reserve the right to be wrong still, you know? I make mistakes, I'm going to mess up because I'm still a work in progress.” - Nikki Spo “I believe that girls challenge you in different ways than boys. We're the same right, we're both women.” - Karen Comas   “We want our kids to see us happy and to see us feel good about ourselves and feel good, but sometimes it is challenging. It’s not as easy as it sounds” - Pamela Silva “We should just love ourselves and be careful. When they tell you not to cry when you're pregnant because the baby feels it, well they feel it too when they're not in your womb, you know? And we need to keep that mentality of being so protective of ourselves and what we expose ourselves to through their lifetime.” - Pamela Silva Timestamps: 0:00 - 1:10 | The Know introduction 1:10 - 2:00 | Motherish introduction 2:00 - 4:30 | Karen's “Motherish moment” 4:30 - 6:20 | Pamela’s “Motherish moment”6:20 - 8:45 | Nikki’s “Motherish moment” 8:45 - 11:10 | Having valuable conversations 11:10 - 13:10 | Different parental perspectives 13:10 - 15:05 | The importance of vulnerability  15:05 - 21:10 | Generational trauma 21:10 - 22:50 | Trauma recovery while raising your children 22:50 - 24:00 | Educating yourself & your children 24:00 - 28:15 | Postpartum & self-discovery28:15 - 32:00 | Raising a future women 32:00 - 33:30 | Creating a healthy and loving environment for your children 33:30 - 35:50 | Showing its okay to cry 35:50 - 37:50 | The difference between raising girls and boys37:50 - 39:40 | Finding a good support team   Connect with Motherish - Pamela Silva & Karen Comas https://motherishmoments.com/ @motherish / @pamelasilva / @karen  Connect with Nikkiwww.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to a #MAGICAL episode of The Know! I believe that we mirror the things around us. The way that we view the world is the way that we view ourselves. In this episode of Nikki Spo // UNVEILED, I am exploring the true and raw magic within us. We can identify, understand, and connect with our magic when we surround ourselves with pure souls. Not light dimmers. Remember- YOU are the magic in everything you see. It all starts with you. Because the magic IS you.   In this episode… Finding the magic in our lives Self-awareness Removing ourselves from toxic situations Taking control of our magic Light dimmersSurrounding ourselves with pure souls Showing up in your purest most magical formSmall acts of kindness Communicating your magic Quotes:“​​I really truly believe that we mirror the things around us and that we see ourselves in everything.”“We don’t fly away from the hard things, and we don’t gloss over the ugly bits.” “Magic, however, is magnetic. It's attractive. And by attractive, I don't mean that it's just pretty. I mean that it attracts.”“What do we do when someone tries to dim your light? You respectfully walk away. You want to be around people who want you to be more you.” “When you give your magic away freely, it comes back to you. Not always right away, or even from the source for which you gifted it, but it always comes back.”Timestamps: 0:00 - 1:00 | Introduction 1:00 - 3:20 | Viewing your life 3:20 - 6:05 | Seeing & looking for the magic 6:05 - 9:30 | Tips for removing yourself from non-magical energy Connect with Nikkiwww.nikkispo.com  @nikkisappspo / @theknowwithnikkispo  Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of The Know with Nikki Spo, we're joined by Daphne Faldi, a former Division 1 athlete and a current educator and mental health advocate.This episode explores the critical role of mental health in student-athletes and professionals, with Daphne introducing NDUR, an app offering essential mental health resources. Daphne's heartfelt conversation with Nikki Spo highlights the power of acceptance and encouragement in order to achieve high performance and, most importantly, happiness. Our goal on The Know is to build a sense of community. And that is exactly what we are doing.  In this episode…Academic challengesLearning disabilities Overwhelming world of college athletesDaphne’s professional journey Suicide and mental health in athletics Mental health in professional athletes Retaining the magic of sportsHow we can be our best selves in sports Knowing why you are doing something About NDUR- An app to support mental health for athletes Peer-to-peer connections Anthropology, nutrition, and the human body The unrealistic expectations of student-athletes  Quotes:“Academics were hard for me. I am dyslexic, so the academic challenges were tough. Where I found my release, confidence, and joy was on the field. Stepping on the field meant I could be my authentic self and shine.”“For many people, college was their best 4 years. For me, college was hard.” “My niece lost her best friend to suicide 27 years after I lost my best friend. I realize that we really have come a long way in terms of awareness and talking about mental health. But I still do not feel like we have hit the next step of offering tangible tools and support.” “It is one thing to talk about mental health, but it is another thing to offer tools and support.”“Growing up, I did not have a lot of motivation to study and do well. Growing up into the adult that I am today, I have realized how insecure I am about whether or not I am intelligent.” - Nikki Spo“I want to take what I have learned by the feelings I have had to work through and help empower and support others.” “The pressure on student athletes right now is astronomical.” “There is a message in team sports, especially as you get older, that a lot of it is sacrifice. It is an old-school way of thinking. Everything is so sacrifice driven. It is refreshing to come back to the idea that this ultimately should be fun. ” - Nikki Spo“Within the NDUR app, we give student-athletes a peer-to-peer connection and community so that you can feel supported and feel a sense of belonging. We want athletes to know that what they are feeling, others are feeling as well.”“You don’t need to be happy every day. You do need the tools and the people in your life to help you get through those harder times.”“If you are accepted and encouraged as a whole person, you will give your best and perform at your best. You are going to be awesome because you are embraced as a whole person.”  Time stamps:0:00- 2:20 | Introduction2:30- 7:45 | Academic challenges and shining in athletics 7:45- 14:00 | Daphne’s journey in mental health 14:00- 21:00 | Mental health for professional and semi-professional athletes 21:00- 26:30 | Why playing sports is important 26:30- 31:30 | Why Daphne started NDUR 31:30- 34:30 | The unrealistic expectations of student-athletes  34:30- 36:25 | OutroConnect with Daphne FaldiDownload the NDUR App@ndurforathleteshttps://ndurforathletes.health/ https://www.daphnefaldi.com/ Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this engaging episode, we take a deep dive into the world of women's empowerment, modern well-being, and career development with our guest, Iman Hasan. Iman is the Founder and CEO of IHC Agency, an award-winning creative agency specializing in innovative marketing strategies. She has worked in luxury lifestyle and communication for over 15 years. Iman's interests extend far beyond her professional accomplishments. She is deeply passionate about wellness, animal rescue, plant medicine, psychedelic therapies, philanthropy, and her unwavering commitment to serving others as her life's higher purpose. What's truly inspiring about Iman is her unwavering support for women. She emphasizes the importance of choice in navigating the world as a woman.HER MOTTO IS, "You don't have to be a woman in a man's world; you just have to choose to be a woman."Her empowering messages throughout this episode will resonate with listeners from all walks of life, showing the importance of making your own decisions and, most importantly, choosing FREEDOM. In this episode…Iman’s background Growing up in London and living in Dubai DivorceCreating a networkHaving a voice Dealing with Imposter Syndrome Being authentic Alpha womenWorking your way upFinancial freedomBeing of service Gratitude and motherhood Choosing your soul’s journey KarmaQuotes:“My contacts have gone a very long way. One thing I would tell young women is to be very good at making connections. My network is what carried me through for so long.”“I put myself out there. I was unapologetic and fearless about what I wanted for my future and how I wanted it to be. Even now, I still feel imposter syndrome.”“I am creating a space where I deserve to have a voice and be here. I deserve it, and everyone else deserves to hear this too. What we are talking about is really important.” - Nikki Spo“The journey starts with me.” “It is hard to be an alpha woman in a world that does not want alpha women to run rampant.” - Nikki Spo“What do you value? I value human connection. I value giving back and being in service.”“If you are doing something just for the gratitude or for the notoriety, then I urge people to question their true intentions.” - Nikki Spo“You don’t have to be a woman in a man’s world. You just have to choose to be a woman.”Timestamps:0:00- 2:30 | Introduction2:30- 7:30 | Iman’s background 7:30- 10:30 | Iman’s professional journey  10:30- 14:25 | Building a network14:25- 20:01 | Being an alpha woman and working your way up20:01- 30:00 | Service in Motherhood and healing your lineage 30:00- 41:45 | Dealing with Imposter Syndrome 41:45- 43:58 | OutroConnect with Iman Hassanhttps://ihcagency.com/ @iman__hasan@ihc_agencyConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's time to boundary TF up, and trust me, it's not about being self-centered. It's about tapping into our true selves and honoring our deeper sense of inner knowing to make a greater impact in the world. In this solo episode, I discuss the importance of setting boundaries with your physical body, emotional needs, and finances. We are staying true to our sense of self, spiritual beliefs, and passions. This isn't about selfishness; it's about demonstrating our capability and courage to live in alignment with our truest selves. In this episode…Boundary setting Boundary tramplersCuriosities Growing up with abuse Knowing when your boundaries are crossed Learning boundaries Setting boundaries with your body  Setting boundaries with emotional needs Finding out who can show up for youStaying true to your sense of selfSpiritual beliefs and passions Taking ownership of finances Reserving the right to be wrong Tips for setting boundaries Unhealthy boundaries Timestamps0:00- 1:30 |  Introduction1:30- 4:10 | Personal experiences with setting boundaries4:10- 5:20 | Setting boundaries with your body  5:20- 6:25 | Setting boundaries with emotional needs 6:25- 7:50 | Staying true to your sense of self, spiritual beliefs, and passions7:50- 10:10 | Ownership over financial assets 10:10- 11:40 | Tips and suggestions for setting boundaries 11:40- 13:59 | Unhealthy boundaries Quotes:“As a parent now, I realize how important it is to show my children what their boundaries are so that they can move freely within those boundaries and learn how to make choices.” “As I grew up, I ignored boundaries as a teenager and later, as a young adult. By ignoring parameters as a whole, I came to tolerate more and more of my own personal boundaries being completely overridden and disrespected.” “Throughout my life, I have been asked to keep many secrets for other people, which chipped away at my essence. It made me question my value and worth in the world. Thus began a vicious cycle of soul-breaking, requests for boundaries or improvement, and rageful anger when my boundaries were repeatedly crossed.”“When it comes to your body, no means no, and yes means yes. But the absence of no does not mean yes.”  “I would have sacrificed my whole identity if it meant someone would love me.” “I am the type of person who handles situations head-on and does not shy away from difficult conversations. It has not always been easy. When we are dealing with other people, we have to be cognizant of their boundaries.”  “Who you are, your essence, what you love, your spiritual beliefs, and what you are passionate about are yours. You should never have to break those for anyone.”“Boundaries are a way of keeping loved ones in your life. Not out of your life.” Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoMoney series episodes Episode 31Episode 32 Episode 33Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nikki Spo has developed an open dialogue around certain aspects of her past, including experiences of sexual abuse and its impact on her personal growth. In this episode, Nikki is joined by Alexandra Stevenson, a sex trafficking survivor turned activist, who shares her story of human trafficking and how it has shaped her into who she is today. Alexandra Stevenson shares her 10-year journey toward activism, recognizing her experiences in human trafficking. She co-founded Uprising in Wyoming and founded The Laughing Survivor in British Columbia to foster connections and educate on challenging issues. Being a survivor means continuing to survive. It is working every day to forgive yourself for the people we once hurt. It is being a mess while being a success. And most importantly, it is a voice you should use loud and proud when sharing your story.In this episode…Non for profits Begging for a fair salary as a woman The Laughing Survivor Sexual assault Dating a meth dealer Cognitive dissonanceWhat is consent Choosing to stay Hurting people and ourselves when trying to survive Suffering Being a mess and a success Pressures of being humbled Continuing to survive Quotes:“I have value to bring to this. Not just as a survivor but someone with several degrees in this field. Would you tell a man who is highly educated and as experienced as I am to beg for a salary? Or would you say that is a for-profit business, and here are tips for your business model.” “I called my brand The Laughing Survivor because my trauma made me funny, and I developed many unhealthy coping skills.”“I was trafficked at age 20 in 2007 by my boyfriend. I did not know I was trafficked until about a decade later when I sat down to have coffee with someone, and they explained what human trafficking was to me.” “Trauma is a gateway drug. It is how you deal with trauma for a lot of people. It started with weed, mushrooms, and ecstasy until I started using meth regularly.” “I had to buy into what I was doing when I was sex trafficked, or I would have lost my mind. I couldn't exist in a world where every minute of every day I realized that I was not free and controlled.” “The biggest misconception is that you never truly heal.”“I have to work every day to forgive myself over and over and over again. I continue this because I can still make mistakes, hurt people, and mess up.” - Nikki Spo“It is part of my story, but it is not part of me now.”  “You are allowed to celebrate. You don’t have to be humble all the time. You don’t have to be relatable all the time. Sometimes, you can just kill it.”Timestamps:0:00- 2:45 | Introduction 2:45- 6:00 | Alexandra’s story 6:00- 10:15 | Begging for a fair salary as a woman 10:15- 23:45 | The low lights of Alex’s human trafficking story 23:45- 27:00 | Getting out of your own reality 27:00- 34:10 | “Sexual empowerment” is actually sexual exploitation re-branded34:10- 41:10 | Continuing to survive  Connect with Alexandra Stevenson https://thelaughingsurvivor.com/ @thelaughingsurvivorhttps://www.tiktok.com/@thelaughingsurvivor Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

If there is ONE thing I am sure about… it is that you should take your kids glamping or camping. My family had an incredible experience GLAMPING in Tennessee. In this episode, I highlight why this type of trip is the BEST to take with your little ones. This trip was nothing short of magical. Tune in and start planning your next family #glampingtrip! In this episode…Why you should go glamping Screen time for your kids and yourselfConnecting to nature Feeling grounded in your physical presence True connectivity Resseing things for the first timeNaive wonderChild-like observations Glamping recommendations Glamping adventures Why it is one of the best trips I have ever been on Quotes: “When we get busy in our lives, it is easy to overlook the little things. Like how it feels to simply physically exist in the world. This external physical sense of presence is heightened because of the absence of tech.” “Tapping into these supernatural (and I mean very, very natural) experiences can effortlessly lend to sparking your curiosity.” “One of my favorite things about being a parent is the opportunity to re-see things as if you are seeing them for the first time the way our children do.”“Glamping was one of the best trips I have ever been on. It wasn’t a 5-star hotel or resort. It was normal, and I have really missed normal. It was a welcomed realization that I will never take for granted.” Timestamps:0:00- 1:00 | Introduction1:00- 4:40 | Screen time for your kids and yourself4:40- 6:00 | True connectivity 6:00- 8:00 | Child-like observations 8:00- 11:40 | The overall glamping experience11:40- 16:00 | Glamping adventures16:00- 17:34 | Why it is one of the best trips I have ever been on Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week's episode is a compelling and powerful discussion with Dr. Natasha Poulopoulos, a pediatric psychologist and advocate for gender diversity and inclusion. Dr. Natasha has achieved remarkable milestones, earning her Ph.D. in clinical psychology from Rosalind Franklin University of Medicine and Science and her fellowship at Harvard Medical School and Boston Children's Hospital. Beyond her impressive professional background, she actively promotes gender and sexual diversity by conducting educational seminars and training sessions within medical departments and hospital systems. Additionally, she has collaborated on numerous peer-reviewed articles, publications, and presentations.Now that we've established Dr. Natasha Poulopoulos's expertise, it's crucial to shed light on the challenges faced by the LGBTQ+ youth community. Every 45 seconds in the United States, one LGBTQ+ youth attempts suicide, demonstrating significantly higher rates of suicidal thoughts, depression, anxiety, bullying, trauma, and homelessness. Legislative actions in Florida, such as the criminalization of gender-affirming care, pose a threat to LGBTQ+ youth and their families. Dr. Natasha emphasizes the importance of understanding scientific evidence, data, and guidance from healthcare experts in supporting our most vulnerable young people. Join us on this episode of The Know to hear this impactful message about our shared humanity. Each of us should be able to embrace our unique identity and discover a sense of belonging through our inner knowing.In this episode…Keeping up with societal standardsTeaching inclusivity and empathy Advocacy for our LGBTQ+ youth  Picking up on our parent’s behavior toward LGBTQ+ youthAccepting all people Proximal and distal stressors Internalized homophobia and transphobia Feeling a lack of acceptance Practicing self-awareness and self-reflectionGender transitions for minors Anti LGBTQ+ bills Gender transitioning narratives Social transitioning The stress of not feeling accepted Acknowledging and accepting  Quotes:“Mental health is really startling amongst LGBTQ+ youth. About half of LGBTQ+ youth considered suicide last year and the year prior. About a quarter of those kids attempted suicide.” (Data from the Trevor Project) “By shifting how parents act and see the world, they could help kids be more inclusive, accepting, and empathic.” 9:50 “The majority of LGBTQ+ youth are homeless. 68% of LGBTQ+ youth are not accepted by their families. That is the stress that leads them to increased mental health with symptoms like depression, anxiety, and suicide.” 15:30 “It only takes one accepting adult to reduce suicidality for LGBTQ+ youth by 40%. It is remarkable to see what being accepted and loved can do.”“It is really important that parents, families, educators, and people everywhere listen to these conversations and take it in. If it makes you uncomfortable, do not immediately come to a place of judgment. Nonaction is an action sometimes. I encourage people, before talking, to sit with their feelings and hold them for a little bit.” - Nikki Spo“The distress of being unable to be accepted in terms of yourself and who you are is horrifying. I never wish that upon anyone.” “I would love for politicians to step aside and let medical and psychological experts and educators decide how kids are educated and our youth’s access to things like gender-affirming care.” Timestamps:0:00- 2:50 | Introduction 2:50- 6:45 | Dr. Natasha Poulopoulos’s background 7:40- 9:30 | Advocacy for our LGBTQ+ youth  9:30- 11:45 | What parents can do to build inclusivity for our youth 11:45- 14:20 | Navigating religion 14:20- 18:00 | Mental health in the LGBTQ+ community 18:00- 22:40 | Practicing self-awareness and self-reflection 22:40- 25:20 | Gender transitions for minors 25:20- 27:29 | Acknowledging and accepting Connect with Dr. Natasha Poulopoulos https://www.drtash.com/ https://twitter.com/dr_tashp @dr_tashpConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Please welcome back to #THEKNOW, Dr. Rachna Buxani-Mirpuri! In this episode, Nikki and Dr. Rachna talk about personality disorders and how important it is to spark conversation around them. Dr. Rachna Buxani-Mirpuri is a renowned expert in the field of mental health, specializing in personality disorders. She has dedicated her career to understanding and treating these complex conditions. Not only is Dr. Rachna an expert in these conditions, but she is also a compassionate and empathetic professional who touches the lives of those seeking support. Join us as we dive into a transformative conversation about science, treatment options, and the keys to living a fulfilling life with a personality disorder. In this episode…Personality disorders Types of personality disorders Clusters A, B, and C of disorders NarcissismBorderline personality disorders Hope surrounding BPD Living with anxiety Instability in relationships 7 traits of BPDImpulsive behaviors Distinction between BPD and Bipolar Disorder Self-sabotage Finding the right therapistSharing this information out of love and compassion Following your gut feelings Quotes:“Personality disorders are something that affects not only the individual but everyone else around them.”“People with Borderline Personality Disorder can learn to manage it and go on to have fulfilling and meaningful relationships.”“I want people to move away from the judgment surrounding these disorders and the stigma that a grey cloud hangs over mental health in general. There is hope for a better life ahead.” - Nikki Spo“Having the constant feeling of emptiness is saddening. You spend your days in and out dealing with the feeling of emptiness. It can be debilitating.”“Mindfulness gives you the pause between reaction and responding. It gives you that minute to think about how you will react. Mindfulness is very helpful for people who struggle with BPD.”“If you feel like someone would benefit from seeking therapy, come from a place of compassion and empowerment rather than judgment.”Timestamps:0:00- 2:00 | Introduction2:00- 7:10 | About personality disorders 7:10- 14:50 | Borderline Personality Disorders 14:50- 32:00 | Traits of Borderline Personality Disorders 32:00- 38:30 | Finding the right therapist and treatment options38:30- 45:02 | Sharing this information from an angle of love and compassion 7 traits of BPD: Fear of abandonmentA pattern of unstable relationshipsIdentity disturbance Impulsive behaviorsSuicidality Constant feeling of emptiness Frequent mood swingsConnect with Dr. Rachna Buxani-Mirpuri. https://buxanicare.com/ @bruxanicareBuxani Care office #: (786)-608-HOPEEmail: rachna@buxanicare.comConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I am breaking some MF news today…and that is…I am not perfect, and I am not fully healed. I don’t want anyone in my audience to think I have it all together. Because I don’t. I sometimes get messages like, “You don’t know anything,” and “Who do you think you are?” I am here to address this bullsh*t. This show is not about knowing everything but about getting to know ourselves. It is literally in the show’s tagline, Y’ALL. I am HEALING. Not HEALED. I am searching to know more about myself and helping others do the same in our journey together. In my pursuit to address this, I am sharing tidbits of my life lately and tips on how we can combat the haters. Let’s f*cking go. In this episode…Healing Not being so hard on yourself Triggers and falling into old patterns My meltdownGirl shamingTaking accountability Resentment and angerBeing kind to yourselfQuotes:“There is a misconception that if you talk about healing, you are automatically healed. If you make mistakes, you are a hypocrite. Part of the healing process is knowing that you will continue to make mistakes and learning from them forever.” “Taking accountability does not mean accepting responsibility for the entirety of a situation gone bad. It means taking responsibility for your part in the experience.” “Whether people take responsibility for their actions or not, holding resentment toward others ultimately only hurts ourselves.”  “Healing is not linear. We do not arrive. We continue to work at it.” Timestamps:0:00- 1:15 | Introduction 1:15- 4:20 | My meltdown4:20- 5:30 | Girl shaming 5:30- 6:30 | Making mistakes6:30- 9:00 | Taking responsibility 9:00- 11:10 | Resentment and anger 11:10- 12:38 | Being kind to ourselves Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I am talking about Jon Gordon’s book, The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy. This fantastic book delves into crucial aspects of unlocking the potential of positive energy, transforming obstacles into opportunities, and fostering excellence in ourselves and our team. How do we recognize energy vampires in our life? How can you be an energy driver? How can you be a positive light in someone else’s life? Join me as we explore these questions and more, offering guidance on your path to fulfillment and true happiness.P.S. You can be a giver, lover, and supporter without compromising your boundaries. So, as you go about your day, keep in mind the importance of being a force of positivity. Remember, those who radiate light attract the same.In this episode…Toxic positivity Energy busHaving a vision Honesty and reflection Energy vampires Taking and receiving Surrounding yourself with energy drivers Being a positive light in someone else’s life Quotes:“Some people simply lack vision. I have gotten to a place in my life where I don’t feel the need to teach or convince people to have a vision or share mine.”“Not everyone has to support you, and that is okay.”“What is an energy vampire? It is someone who is draining, consistently negative, discouraging, self-centered, consumed by fear, and repels people.”“Surround yourself with energy drivers. People who give freely, energize you, believe in you, who are positive toward you, encourage you, are team focused, help you improve, and are driven by love.” Timestamps:0:00- 2:15 | Episode introduction 2:15- 4:30 | Inviting people on our energy bus 4:30- 6:10 | Who do you want to be on your journey? 6:10- 8:30 | Energy Vampires 8:30- 9:40 | Surrounding yourself with energy drivers Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoJon Gordon’s bookhttps://jongordon.com/book/the-energy-bus/ Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals.-- You all know that Nikki pushes boundaries when it comes to conversations on The Know. In this episode with Candice Horbacz, pushing boundaries is exactly what they do. Nikki and Candice talk about creating an anti-fragile marriage, differences in sexuality, the impact of porn on relationships, motherhood, the divine feminine, entrepreneurship, and so much more. Candice is the type of woman who can not be pigeonholed, especially in her career. She is a former adult entertainer, a Web3 entrepreneur, an organizer of spiritual retreats centered around psychedelics and wellness, a mother of two boys, a wife, and the podcast host of Chatting with Candice. Candice aims to inspire others, spark curiosity, and think independently. She does this as we dive into different perspectives on relationships, creating healthy and exciting sex lives, love languages, marriage, consensual non-monogamy, and sexuality. Let’s go!In this episode…Struggling with sexuality Growing up around strict religionShame around being a sexually empowered womanCreating an authentic and fulfilling relationshipCandice’s relationship with her husbandRoles and responsibilities of marriage Having a healthy and exciting sex life Love languages The impact of porn on a relationship Monitoring your kids’ social interactions Creating a safe space for kidsConsensual non-monogamy  Web3 communities Timestamps0:00- 2:00 | Introduction 2:00- 6:20 | How Candice grew up 6:20- 12:30 | Shame around being a sexually empowered woman12:30- 17:30 | Candice’s relationship with her husband 17:30- 23:10 | Creating an anti-fragile relationship23:10- 29:30 | Having a healthy and exciting sex life 29:30- 33:50 | The impact of porn on a relationship 33:50- 38:40 | Protecting our kids  38:40- 43:20 | Consensual non-monogamy 43:20- 48:50 | About Web3 Quotes:“From a very young age, I was met with shame and the ideas of original sin.”“I strongly believe that we come into this world as pure, love, goodness, and divinity.”“I met my husband as soon as I started webcamming. He was with me for my whole career in adult entertainment. I know that will blow some people’s minds.” “This idea that once you become a mom, you should be severed from pleasure and sexuality. I think this is the most crippling thing we can do to women. It is a loss of identity.” “Relationships, in my opinion, do not have one set of rules. Every relationship in itself makes its own rules.” - Nikki Spo“We give ourselves so many conditions to be loved, so how are we supposed to express unconditional love to someone else?” “Parents need to create a safe space, so their kids feel like they can come to them no matter what they do.” “When you go into these uncomfortable spaces, like being in a non-monogamous relationship, you must have a deep knowledge of who you are, who your partner is, and what you both want for the future.”  Connect with Candice @Candicehorbaczhttps://www.chattingwithcandice.com/about/ Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Nikki Spo Unveiled, I am talking about ownership and autonomy. My perspective on feminism is rooted in the idea of giving women the space to make decisions for themselves without judgment or restriction. It is my mission to use my voice and encourage others to do the same. My days of staying silent are long gone, and speaking out is crucial for progress and positive change.In this episode…Defining ownership and autonomy How I view my childrenBeing a survivor of sexual abuse Feminism Censorship Self-healing Being more of ourselves  Living unapologetically Quotes:“When I grew into an adult and a mother myself, I realized that no one actually knows anything, and this is all of our first times in life. We are all figuring it out as we go.”   “I believe that my children belong to the world. They are people. They are souls separate from me. I don’t see them as an extension of myself. They came from me, but they are very much their own person, souls, and identities.” “I believe that feminism is holding space for women to do exactly what they want with their bodies, behaviors, thoughts, professions, and beyond.” “Using my voice to advocate for things that I am passionate about matters to me. Even if it makes people uncomfortable, the days of staying silent are long gone.” Timestamps:0:00- 0:45 | Introduction0:45- 6:00 | Ownership and autonomy 6:00- 10:20 | Feminism, objectification, and censorship 11:50- 14:12 | My own journey to self-healing  Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals.-- NoorJehan Tourte is a shining light embracing her identity and true self. We can all relate to navigating the intricacies of our identities. NoorJehan has led two lives, one for herself and one to appease her family and community. After soul searching, numerous missteps, and the love from those who truly understood her, NoorJehan has finally arrived at a place where she can embrace her full authenticity. NoorJehan is the beacon of living unapologetically. She is an inspiring woman sharing her story on this episode of The Know. From the challenges of struggling with identity to the impact of unspoken judgment, Nikki and NoorJehan share their personal journies of self-discovery and acceptance. Through storytelling, we are enlightened with inspiring narratives of growth. We can all relate to being on our own transformative journey of finding our light. So tune in to this inspiring episode and begin shedding light on your own self-love. In this episode…NoorJehan’s introduction Struggling with identity Unspoken judgment Muslim prejudice after 9/11 Having uncomfortable conversations  Coming home to yourself Feeling inherently bad Sports Illustrated interview Multifaceted individuals Corporate America Storytelling Finding your light Quotes:“We all desire to feel seen and understand ourselves and feel loved for who we are, even when we don’t know who we are. We want to find a space where we can come home to ourselves.” - Nikki Spo “The struggle with my identity was so real. It is an empathy that I feel for anyone who knew they were different when they were born.” “When I came to New York, I felt free. I felt like I could be whoever I wanted to be.” “I met so many people who did not know anything about my background, and they got to know me for me. That really helped me get to know who I am.”  “I do not f*ck with being censored. I refuse to be less than who I am to make other people comfortable.” - Nikki Spo“I have realized that being true to myself has meant accepting my circumstances.” “I am a storyteller. I love figuring out everything that happened in my life and what they mean.” Timestamps:0:00- 3:10 | Introduction3:10- 15:40 | Struggling with identity 15:40- 21:10 | Muslim prejudice after 9/11 21:20- 26:35 | Coming home to yourself26:35- 35:30 | Multifaceted individuals 35:30- 39:20 | Being a woman in corporate America 39:20- 48:47 | Storytelling Connect with NoorJehan @noorjehantourteConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up fam! This episode is brought to you by Sana Skin Studios. Scroll down for your deals.-- In this episode of The Know, we have an incredibly powerful message to share with our listeners. Trigger warning: This episode delves into the sensitive topic of sexual abuse, so we strongly encourage self-awareness before tuning in. These conversations are crucial, and we aim to highlight these important experiences.Sarah Klein, a powerhouse attorney, is one of the first known survivors of former Olympic Women’s Gymnastics Doctor Larry Nassar. Sarah bravely shares her remarkable personal journey to shed light on sexual abuse to heal and bring justice. With her dedication as an esteemed attorney representing victims of sexual abuse, she has devoted her life to ending it and paving the way for a safer and brighter future. In this episode…Sarah’s career Sarah coming forward about her abuse Education about groomingThe spectrum of sexual abuse experiences Not defining your life to one thingSelf-trust and self-love Sexual abuse recovery and Aftermath Red flags to look out for in adultsComing forward to disclose abuse Showing courage Statute of limitations for sexual abuse The power of a voice Quotes:“Most of the time, sexual abuse occurs with someone known, trusted, and loved within the family or community. That person creates a bond or trust with the child and has access to the child because the parents allow it.” “When an adult takes special interest in your child and goes above and beyond, that is a big red flag.” “Grooming can make you so confused as a child that the sexual abuse can really happen to anyone.” “I grew up my whole life thinking that my abuse never happened and that I made it up.” - Nikki Spo“People with less severe sexual abuse experience may not feel comfortable coming forward because they think their experience may not be as bad.” - Nikki Spo“I am a lawyer representing survivors of sexual abuse in civil cases. It has been really empowering and healing to give meaning to what happened to me.” “Be aware, give your kids correct language, talk about this stuff in age-appropriate ways, and empower them when it comes to their bodies.” “No adult should be asking your kid to keep secrets.” - Nikki Spo “The average age of disclosing child sexual abuse is 52 years old.” “Why don’t we come from a place of believing people? It is hell to come forward. No one does it for fun or for attention. It is brutal, hard, and scary.” “As a lawyer, I want to treat each client as if it is my story or my child’s story. I want to leave my clients better off than how I found them.” Timestamps:0:00- 4:10 | Introduction 4:10- 10:50 | Education about grooming 10:50- 16:30 | The spectrum of sexual abuse experiences 16:30- 21:10 | Sarah’s career as a lawyer representing victims of sexual abuse 21:10- 26:40 | Red flags to look out for in adults: for our parent listeners 26:40- 36:00 | Coming forward with your story 36:00- 42:20 | Laws surrounding sexual abuse 42:20- 48:08 | Healing journies Connect with Sarah https://lnk.bio/SarahGKlein @sarahgklein Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Nikki Spo UNVEILED, we discuss boredom and how we can make boredom work for us.In this episode…Books to address boredom for my childrenNo task boredom and task boredom Boredom in your daily life Fulfilling yourself in your life Wondering vs. wandering 5 ways why boredom is good for youPuzzling Slowing down Curiosity Gratitude Quotes“Boredom is where the magic happens. It is when we can activate flexible thinking and stimulate a creative spark.”“Taking care of your boredom is your responsibility. It is your job to create a life that stimulates you.” “Boredom can be the catalyst that propels your brain into problem-solving mode. When there are no immediate distractions, your mind is free to solve issues.” “Boredom is like a mental gym for your problem-solving muscles.” “Resist the urge to rescue yourself from every moment of boredom. Let yourself navigate your way through these moments.” “When you allow yourself to embrace boredom, you allow your mind to slow down, be present, and practice mindfulness.” Time stamps 0:00- 0:54 | Introduction 0:54- 3:25 | No task boredom and task boredom 3:25- 5:30 | Boredom in your daily life 5:20- 15:10 | 5 ways why boredom is good for you 15:10- 15:45 | Boredom in relationships 15:45- 17:07 | Mindfulness & Gratitude Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals!  -- In this episode, we explore Emily Ruhl’s career journey, love life, and sexuality, along with her hardships, **magic**, advocacy, and vulnerability. This convo is inspiring, enchanting, and thought-provoking, and Emily is just…. WOW. A GORGEOUS, GORGEOUS ENERGY. —Emily Ruhl is a multi-talented model, actress, producer, writer, and director. She has been featured in various publications and represented cosmetic brands like Smashbox, Too Faced, KKW Beauty, and MAC. BLUE MOON marks Emily’s debut as a producer, director, and writer. The short film has been screened at 100+ festivals worldwide and received multiple big-time awards. In this episode…Emily Ruhl’s career journey Writing Sexuality and love Being a public figure at a young age Emily’s short film, BLUEMOON Finding magic in our relationships Pride love Expectations and value systems The good and bad in relationships   Using our voice to heal ourselves and others Quotes“Now, at 27, I am discovering my sexuality.” “We were good people but bad for each other.” “What does love really mean? Love has to be mutual in order to be real.” “Sex has been such a taboo topic for women. It is so refreshing that this generation is addressing it so much earlier.” - Nikki Sp0“Love is love. It comes in all shapes and sizes and timelines.”“BLUEMOON’s tagline is ‘if you believe in magic, once in a blue moon, you might just find it.’ I think that’s such a great tagline for life.” “Having my LGBTQ film shown in countries where being gay is not accepted is incredible.” “I think about my life and about how the best days are yet to come.” - Nikki Spo “Everyone knows someone who is struggling. It is time to give that a voice.” “Some people need to have their voices heard. There is freedom and power in that.” - Nikki Spo Time stamps 0:00- 2:20 | Emily Introduction 2:20- 9:20 | Emily’s career 9:20- 16:10 | Sexuality and love 16:10- 22:10 | Emily’s short film, BLUEMOON 22:10- 24:45 | Sex, sobriety, and relationships 24:45- 35:42 | Healing through our voice Connect with Emily www.publicschoolpictures.com @emilyruhl / @publicschoolpicturesConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals!  --Who takes care of you? Recently, I have been dropping episodes for our parent listeners. Episode 101 with Erika Velez was about being imperfect but mindful parents, and Episode 103 with Ayana Rodriguez was about finding the best childcare for your little ones. THIS episode is about taking care of yourself, especially as a parent.As moms, we tend to take care of everyone BUT ourselves. So, who takes care of YOU? My answer is me. I take care of myself. But it doesn’t mean that I don’t allow others to take care of me, too. This episode is about how I find the balance!In this episode…Who takes care of you? Divine Feminine Ways that I take care of myself Phone Anxiety Being present Writing how you feel Honoring our crappy momentsDelegatingMaking time for funThe power of a shower  Loving yourself first Quotes:“How can I expect anyone to meet my needs if I can’t meet my own?”“One way I care for myself is by getting the F off my phone. Half of my anxiety comes from being on the phone.” “My phone has become an extension of me. It gets in the way of important things like being fully present with myself and my children.” “I don’t always want to be present with myself. That means I will be alone with uncomfortable thoughts or boredom.” “Feelings are not facts. Our thoughts are not facts.” “I am not into false positivity. It is really important to honor our crappy moments and still see the beauty in our circumstances.” “We are not robots; we can’t do everything. When we can’t delegate, it is crucial to trust that not everything has to be done today. Some things can wait until tomorrow, and that is okay.” “I needed to fully understand my needs, boundaries, and desires and be fully capable of giving myself everything before expecting someone else to do those things for me.” Timestamps: 0:00- 5:30 | Introduction5:30- 9:50 | Phone anxiety and being alone with yourself9:50- 12:10 | The benefits of writing  12:10- 13:00 | Delegating 13:00- 15:00 | The power of a shower  15:00- 18:30 | Loving yourself first Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up, fammmmmm. This episode is brought to you by Sana Skin Studio! Scroll down for your deals.This week’s guest, Ayana Rodriguez,  is the founder of The itavi Method, an award-winning childcare program curated by experts.In this episode, Nikki and Ayana talk about what IS and is NOT working for our children. They talk about how we can create unique, personal growth experiences and meaningful relationships for kids. Finding great childcare experts is hard, but Ayana has come up with a solution. Tune in to learn about what to look for in childcare professionals. In this episode…Filling the gaps in childcareFinding quality childcareTraveling with childcare professionals  How to start a successful businessWorking momsFinding the right fit for childcareCreating unique experiences for your kid Quotes: “Safety is our number one priority. After that, we want to figure out how we can make this child better when we walk into this space with them.” “Childcare takes a village. It is a lot more than someone just watching your child.” - Nikki Spo“Children need to have experiences while you’re having experiences.”  “We want to empower our childcare professionals to show up as the best versions of themselves.” “Childcare is very subjective. I compare it to looking at a painting. I am going to see something different than you see, and that is based on our individual upbringing.” “I want every parent to leave their house and feel confident with their childcare.” - Nikki Spo“You can be whatever you want to be at any point in your life.” - Nikki SpoTimestamps:0:00- 2:15 | Introduction2:15- 8:10 | About itavi 8:10- 19:10 | Finding good care for your child19:10- 26:00 | Intentions in childcare 26:00- 35:00 | How to start a successful business Connect with Ayana Rodriguez https://www.itavikids.com/ @itavikids / @ayana_rod1Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up, Truthspeakers! This episode is brought to you by Sana Skin Studios. Scroll down for your deals! Elle Leonard is an entrepreneur, rising social media star, health activist, and founder and CEO of Level Active. Elle is a force; she is a backbone and a momma. She is doing a lot of things, and she is doing it gracefully.In this episode, we dive into Elle's inspiring journey. We explore what it is like to run a business, to be a mom, and to be in a relationship with a high achiever. Elle shares insights on establishing herself outside of her partner, the importance of asking for help, and having open and honest conversations. We also discuss social media transparency and its impact on Elle's life and business.Episode highlights:Elle’s background Being in a relationship with a high achiever Establishing yourself outside of your partner Asking for help  Having open and honest conversations Social media transparency Elle’s business journey  Needing to pivot as a business owner Creating your own story Rapid fire questions or ElleQuotes:“How do I establish myself outside of my partner? I think question occurs in many marriages and relationships.” - Nikki Spo  “I realized I needed to have help with childcare. I needed to be okay with stepping away. I was dealing with a lot of guilt of trying to do my own thing.” “Asking for help does not make you weak.”“I am happy to see people, specifically women, be easier on themselves.” “When I started on social media, I really leaned into posting the shiny moments. I noticed that as I got more and more comfortable with my voice, that is when my platform grew.” “I realized that keeping secrets was like drinking poison. When I started telling the truth about my life, whether or not people believed me or agreed with me, it freed me to be more of myself.”“You can own your story or let it own you. Owning my story is what has helped my brand grow.” “If you don’t like a sorry being told, then you have to change the narrative.”Timestamps: 0:00-2:12 | Introduction 2:12- 8:20 | Who is Elle Leonard? 8:20- 19:20 | Establishing yourself 19:20- 25:48 | Social media transparency25:48- 32:30 | Elle’s business journey 32:30- 36:30 | Starting a business 36:30- 44:00 | Rapid fire questions for Elle Connect with Elle Leonardhttps://levelactive.co/ @elleleonard / @levelactive@elleleonardofficialConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispo— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up, Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! Get ready to take notes, parents! In this episode, we get to talk to Dr. Erika Velez, a clinical psychologist who has helped thousands of individuals find peace through her work. Erika helps improve parent and children relationships and individuals’ relationships with themselves. She mainly aims to help clients find the tools they possess within themselves to reach a higher level of emotional growth.Tune in as we uncover some important truths of parenting and how we can be the best for our children and for ourselves. In this episode… Healing our childhood wounds The great awakening Breaking generational cycles of abuse Imperfect parenting Defining discipline Meaningful questions Building healthy, positive relationships Meeting your children’s needs Scheduling special time with your child Connecting with your children Mom’s mental health Self-sacrifice of women Triggers Holding ourselves accountable Resentment Gaslighting- intentionally or unintentionally Quotes:“Through my work with adults, I realized that much of the stuff my clients and I were working on together was rooted in their childhood.” “We are going to be compassionate with ourselves and be realistic about what we are trying to achieve. The first and foremost is being a human. Humans make mistakes and are imperfect. So with that comes imperfect parenting.” “It is my goal in my work to have healthy, positive relationships with our children where they see us as effective leaders. We can honor them and validate them for what they are feeling and still be the effective leases that they need us to be.” “It is important to give your children the answers to the most meaningful questions we have as humans, which is ‘Do you see me?’ ‘Do you hear me?’ And, ‘do I matter?” “Children are really good detectors of presence. We are all guilty of it. Our attention is being pulled in many directions. Our children know this.” “When you think about who the most inspiring woman is to you, whether it is someone in your life or a public person, what are the qualities that you most admire?” - Nikki Spo “There is so much to learn when we apologize to our children. We remove the burden from them of being perfect.” “You had your experience of how things went down, and I had my experience of how things went down. It is not necessarily right or wrong; it is just how I experienced something as a child.” - Nikki Spo Timestamps:0:00- 3:15 | Introduction 3:15- 10:45 | About Erika’s work 10:45- 17:00 | Building healthy, positive relationships 17:00- 26:50 | Defining discipline and creating boundaries 26:50- 32:30 | Connecting with your children 32:30- 36:40 | The “role” of the mom 36:40- 41:50 | Triggers 41:50- 47:50 | Holding ourselves accountable 47:50- 52:07 | Coming home to ourselves Connect with Dr. Erica Velezhttps://www.drerikav.com@themindfulcornerThe Mindful Corner Podcast Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! In this episode, we are continuing our mental health discussion with Dr. Rachna Buxani-Mirpuri. She is a licensed mental health counselor practicing in Florida. She is also the founder of Buxani Counseling Care and author of the book A Pint of Patience with a Dollop of Love. Dr. Rachna has been practicing as a mental health counselor for almost 20 years now, both nationally and internationally. The approach to her success is creating a safe space by being empathetic and nonjudgemental. She helps her clients heal and become resilient through her therapeutic process. In this episode, we delve into mental health and the diverse stigmas surrounding it. We begin by highlighting the importance of compassion in addressing mental health challenges and making it a more open and approachable topic for discussion. Dr. Rachna emphasizes the significance of self-discovery and knowing oneself as a foundation for personal growth and well-being. Nikki and Dr. Rachna explore the transformative power of therapy and the beautiful journey it can take us on. From finding the right therapist to incorporating different therapeutic approaches, we learn about the various methods available to aid in mental health recovery.Join us for this insightful episode as we break down mental health stigmas, foster compassion, and embark on a journey toward self-discovery and personal growth.In this episode… Mental health stigmas in different cultures Compassion Making mental health a conversation About the book, A Pint of Patience with a Dollop of LoveKnowing yourself The beautiful journey of therapy Finding the right therapist for youThe Gotman Method, CBT, and DBTPersonality disordersNavigating and healing to the best version of ourselves Quotes:“Compassion is about going out there and wanting to truly feel a person's emotions. Having compassion as a therapist is the difference between a great therapist and a good therapist.” “I love having the opportunity and access to be able to bring this information to people in a way that is FREE. Podcasts are free.” -Nikki “The first step is to understand your child and to understand yourself.” “If I do not know why I acted a certain way or why something triggered me, then I will not do anything about it.” “If I know myself, then my relationships are better, my work environment is better, and everything begins to flow as long as I have an understanding of myself.” “People need to understand that you don’t need to be broken to go to therapy.”“I have no shame in the game when it comes to mental health. I am here to normalize it.” “What mindfulness teaches you through various techniques, including mediation, is how to be present.”  Timestamps:0:00- 4:00 | Dr. Rachna Buxani-Mirpuri4:00- 7:30 | Dr. Rachna Buxani-Mirpuri beginning her career 7:30- 13:50 | Mental health stigmas13:50- 15:30 | About Dr. Rachna Buxani-Mirpuri’s book 15:30- 27:30 | Knowing yourself better 27:30- 31:40 | Finding the right therapist for you31:40- 44:45 | Different types of therapy44:45- 50:21 | Shifting the scariness of seeking help Connect with Dr. Rachna Buxani-Mirpuri. https://buxanicare.com/ @buxanicareBuxani Care office #: (786)608-HOPEEmail: rachna@buxanicare.comConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up Truthspeakers! This episode is brought to you by Cinderfit. Scroll down for your deals! Welcome to this NEW segment- Nikki Spo: UNVEILED, where we talk about the good, the bad, and the ugly. Trust me, you guys; you must listen to these episodes with me with an open mind, open heart, and a good sense of humor. If I can talk about the hard stuff and still smile, I feel like I’m doing something right. So that brings me to my question… are we all just fucked up? Let’s discuss this. In this episode…Types of trauma Healing processes Forgiveness Working on dealing with our baggage Learning how to respond to things Working on how you move on Time stamps:0:00- 3:25 | Intro 3:25- 6:45 | Big and little “T” trauma 6:45- 10:20 | Factors for healing 10:20- 14:38 | Responding to trauma through past experiences Quotes: “I believe that one person’s worst-case scenario can have the same weight of impact as another person’s completely different case scenario. Even if the incidences are far apart on the scale of severity.” “I try to be a good, thoughtful, and conscious parent. I also know that I am not perfect and come with my own triggers and breaking points. It’s something I am always working on.” “Often, how we respond to things happening to us is based on what happened to us before.”  Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! In this episode, we are getting down and dirty when it comes to women’s health. Specifically, we will discuss women’s sexual health with Dr. Peter Khamvongsa from The Miami Institute for Women's Health. Dr. Peter Khamvongsa is a triple board-certified OBGYN, pelvic reconstruction surgeon, and urogynecologist specializing in cosmetic gynecology and sexual health. Our goal in this episode is to help women feel healthy, powerful, and strong in their bodies. In this episode, we explore the intersection of sexual health and cosmetic gynecology with Dr. Peter Khamvongsa. Bridging science and personal beliefs, Dr. Khamvongsa empowers women to take control of their bodies and embrace their sexuality. From sexual health education to transformative cosmetic procedures, we dive into topics that empower women to prioritize their well-being (and pleasure!).We explore why women seek cosmetic gynecological procedures and how they can help them feel more confident and aligned with their identities. We delve into two innovative treatments: the O-Shot, which enhances sexual pleasure and addresses issues like urinary incontinence, and the V-Tone, a non-surgical vaginal rejuvenation option. Dr. Khamvongsa shares insights on how these procedures empower women and improve their well-being.In this episode… About Dr. Peter KhamvongsaBridging the gap between science and personal beliefs At what age should girls start seeing their gynecologist? Education in sexual health Cosmetic gynecology Wanting to look how you feel The curiosity of your own bodyInvesting in your pleasure About your clitoris Becoming empowered about your sexuality The O-Shot and V-ToneVaginal exercisesPCOSQuotes:“I never try to be judgemental. I always try to listen. Hopefully, by listening, my patient can share anything with me. Whatever you say is not going to shock me. I am here to support you in whatever it is you want to do.”“It makes sense to do preemptive botox for your skin, so I want women to think about doing that for their private and pelvic areas too. There is no need to wait until anything major happens.” “You should invest in you and your own pleasure.”“Your clitoris is the only organ in the human body specifically designed for pleasure. Men don’t have that.” “Get to know yourself, enjoy yourself, and start making your sex better. If something is missing, let’s find out what is missing and make it better in a healthier way.” “Unfortunately, PCOS is commonly misdiagnosed.” “We are trying to do our best at The Miami Institute for Women's Health to make sure you have education and knowledge and know that there are options for improvement.” Timestamps:0:00- 5:45 | About Dr. Peter Khamvongsa5:45- 10:00 | Dr. Peter Khamvongsa on starting his practice 10:00- 12:45 | Bridging the gap between science and personal beliefs 12:45- 16:00 | What age should girls start seeing their gynecologist? 16:00- 21:30 | Why Dr. Peter Khamvongsa decided to practice gynecology 21:30- 27:40 | Investing in your sexual pleasure27:40- 30:30 | Becoming empowered about your sexuality 30:30- 38:40 | The O-Shot and V-Tone40:10- 49:06 | PCOS Connect with Dr. Peter Khamvongsahttps://www.drpeterk.com/ @drpkobynhttps://www.tiktok.com/@drpkobgyn Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up Truthspeakers! This episode is brought to you by Cinderfit and Sana Skin Studios. Scroll down for your deals! Nikki Novo is a Cuban-American bestselling author of "The Final Swipe," an intuitive healer and spiritual teacher. Her expertise lies in helping individuals discover clarity and purpose across all aspects of their lives. Nikki promotes holistic health and wellness and has spoken for Equinox, Yahoo, Bumble, Aveeno, Macy's, and more. She has been featured in Oprah Magazine, Marie Claire, NBC, and Telemundo.  The episode emphasizes the importance of intuition and how it can be developed through mindfulness practices and connecting with the mind, body, and soul. She explores the concept of feeling a connection with other souls and its relation to metaphysical beliefs. Additionally, Nikki delves into karmic relationships and how they can provide valuable life lessons.Nikki explores the path to forgiveness, explaining how holding onto negative emotions can block personal and spiritual growth. Tune in to listen to a conversation with thought-provoking insights on spirituality and guidance on how to live a more fulfilling and spiritually aware life.In this episode…About Nikki and her background Spiritual guides Feeling like you know other souls Metaphysical Karmic relationships Receiving and interpreting your intuition The mystery in intuition  Mind, body, and soulThe path to forgiveness Quotes:“You can communicate with your spiritual guides if you believe we have lived many lives.” “The idea of a karmic relationship is that you have lived other lifetimes with the people in your life. You will stay in the same sticky patterns until the lessons have been learned.” “Our kids come here with their own purpose. We are here to help them live into that purpose.” “It is important to understand how your intuition comes through. Once you know how to receive your intuition, you will listen to yourself more.”“Our soul communicates through our intuition. We really want to live a soul-led life.”“In this lifetime we are mind, body, and soul. We are spiritual beings living a very human life.” “Intuition is synonymous with curiosity.” “Forgiveness is the portal for getting a clean slate.” Timestamps:0:00- 13:20 | Nikki Novo’s background 13:20- 24:30 | Spiritual guides and karmic relationships 24:30- 35:30 | About your intuition  35:30- 48:08 | Finding your path 48:08- 55:00 | Forgiveness 55:00- 56:00 | About Nikki’s book & how to contact Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoConnect with Nikki Novo https://www.nikkinovo.com/ @nikkinovo / @soulreadingmethodPrepare to elevate your fitness routine with CinderFit - the ultimate all-in-one workout tool! As a proud sponsor of The Know with Nikki Spo, CinderFit is delighted to offer our listeners free shipping. Simply visit www.cinderfit.com and use code NIKKISPO to redeem your deal 😎. Tune in now and explore how CinderFit can assist you in reaching your fitness aspirations!— SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we sit down with Diana, the founder of Chefpost, a platform that connects families with personal chefs. Diana is a Colombian-born and-raised entrepreneur who started her career as a lawyer at her family business. She eventually grew a passion for creating businesses that solve real problems. As a working mother of two children, she understands the challenges of balancing work, life, and all associated responsibilities. To alleviate this stress, she created Chefpost, a service that allows people to reserve a chef on demand for weekly meals or special events.Diana shares her personal experience with the stress of cooking for her family and how she discovered the beauty and power of delegating family tasks. We discuss the importance of delegating help for daily responsibilities, doing nice things for yourself, finding what is important to you, and practicing self-love. Lastly, Diana shares some tips on creating healthy habits with food. Tune in for an inspiring conversation on how to create a better life balance!In this episode…About Diana and Chefpost The stress of cooking for your family The beauty and power of delegating family tasks Diana’s life before Chefpost How to effectively time block Maximizing your life Delegating help for your daily responsibilities Doing nice things for yourself Finding what is important to you Self-love Creating healthy habits with food Quotes:“I saw that many moms, clients, and friends were having the same issue. They didn't know what they were going to cook, or they ran out of ideas. So I thought how amazing it would be to make an Uber-like app but for at-home chefs.” “As moms especially, we are multitaskers by nature. It can take a hit on your health and body. You are going to be frustrated, which leads to you getting frustrated with your kids or partner. That's when I started finding solutions.” “Getting help is important for your well-being. We have to remember that we can’t always do everything.” “Food is not a sacrifice, it is a pleasure in life.” Timestamps: 0:00- 3:10 | Intro 3:10- 12:10 | About Chefpost 12:10- 16:00 | Diana’s life before Chefpost and how she started her business 16:00- 22:10 | How to time block effectively 22:10- 29:10 | Delagating help for your daily responsibilities 29:10- 34:00 | Taking time for yourself34:00- 40:00 | Creating healthy habits with food Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoConnect with Dianahttps://chefpost.com/ @dianaragno / @chefpostSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal! -- This week’s guest is Sherry Platt- a career counselor and recruiter with over two decades of experience. Sherry has advised individuals ranging from professional executives to recent college graduates. Sherry draws upon her extensive career background and knowledge in Buddhism, Kabbalism, and Shamanic traditions and psychology to assist her clients in making informed career decisions. Sherry has created The STEPS Academy through her wisdom, which examines the blocks to your success and deepens into your soul’s purpose. The STEPS Career System is meant to help you reach your highest potential and find work that is meaningful for you both financially and personally. Join us in this episode as we take the necessary steps towards achieving greater job satisfaction, allowing you to embrace your HAPPIEST self. In this episode…The STEPS SystemHabits of thought Discovering what you want to do in life Feeling confident to leave the system of suffering in your careerBrain development Using trauma as a launching point Living outside of the box Hard and soft skillsComing home to yourself Finding what makes you happy 6 STEPS in the STEPS Career SystemHow you can connect with Sherry Quotes:“Our belief systems are created between the ages of 0 and 13. How we try to make sense of the world does not just form a belief system, but it forms neural pathways in your brain.”“I realized over time that people actually know what they want to do. However, they won’t do what they want to out of fear, an economic standpoint, or just not knowing how to pursue what they want to do. My role is to help clear a pathway to pull out all of the answers.”“There is a belief that you must suffer to make money. That should not be the case.” “The purpose of life is that you came back in a physical form to learn and to grow. To have painful and pleasurable experiences so that your soul can expand.”  “When you heal yourself, you are healing 7 generations behind and 7 generations ahead.” “Your wound can become your warrior.” Timestamps:0:00- 2:00 | Intro 2:00- 8:30 | Creating habits of thought 8:30- 17:30 | Discovering what you want to do in life through spirituality and psychology 17:30- 25:00 | Going against the flow 25:00- 28:30 | Living outside of the box 28:30- 37:00 | Stepping into your skills and knowledge  37:00- 45:00 | The STEPS Career SystemConnect with Sherry Platt https://sherryplatt.com/   @sherryplatt1Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back Truthspeakers! You are listening to The Know, where it is not about knowing everything but about knowing ourselves! This year's first quarter has ended, so it is time to check in for myself and my listeners. This week, I want you to be intentional about setting aside time to reflect on your progress and reward yourself for how far you have come in these three quick months. Let’s go! In this episode…Short-term and long-term goals SMART goalsRecognizing your responses to certain triggers Types of goalsDocumenting and reviewing your progress Goal milestonesCelebrating yourself The boss babe mindset Book recommendationsQuotes:“The most important part of setting goals is identifying what you want to achieve.”“You are allowed to pause and reflect and change your mind throughout the course of your life.” “When identifying what I want to achieve, I work backward. I start with life as a whole and then work backward with my goals for 10 years, 5 years, 1 year, 9 months, 6 months, 3 months, this week, today.” “Part of documenting and reviewing your progress in addition to highlighting your wins is seeing your roadblocks or the things that might be getting in your way. This way, you can assess what needs improvement.”“Part of self-care is taking care of my body and mind.” Timestamps:0:00- 1:20 | Intro 1:20- 5:30 | Why you should be setting goals 5:30- 9:15 | Exercises to recognize your response to certain triggers 9:15- 11:00 | Documenting and reviewing your progress 11:00- 14:00 | Boss babe mindset 14:00- 18:00 | Recommendations for trying new things Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal! Are you ready to courageously step into your deepest sense of inner knowing? This week’s guest is Melody Godfred, author and leader of a self-love movement. She helps guide people all over the world to come home to themselves through her books Self Love Poetry: For Thinkers & Feelers, The Shift: Poetry for a New Perspective, and The ABCs of Self-Love. Melody is devoted to knowing herself and empowers other women to do the same. In this episode, we will explore shifts after the pandemic and how letting our intuition guide us from a place of authenticity and joy. We discuss setting boundaries by removing ourselves from toxic relationships and saying no to say yes to ourselves. It is important to remember who you are and how deserving you are of all love, kindness, and honesty. Join us on the search for clarity and self-love. In this episode…Finding clarity as a result of the pandemic Feeling like you needed to be everything to everyone Letting go of what is no longer serving youBeing enslaved to negative self-talk How the Pandemic changed the worldEmbracing everything you are Allowing things to happenDefining purpose Helping others feel seen and heard Saying no to others to say yes to yourselfQuotes:“I became a wife, a mother, an entrepreneur, a lawyer, and I was doing so many things. I thought happiness was the reward for doing everything in life that checked the boxes. From a young age, I was a type A overachiever and worked my to the top. When I got there, I realized I had left myself behind.”“For so long, I was sacrificing clarity for safety. Once the pandemic happened, I realized it was impossible to shield myself from that. This is when my journey really began.” “Learning how to be mindful of what was going on in my mind, and deciding that I want to choose thoughts that are kinder, healthier, or trusting, really changed things for me. Prior to that, I was at the mercy of my life because I was at the mercy of my thoughts.” “Your soul does not keep a productivity list. It is always growing and expanding.”“Forcing it may get you what you want, but allowing it will get you what you need.”“What are you willing to say no to, to get what you actually want?” “Self-sacrifice is not feminine. We have to stop sacrificing ourselves because we think that is what a woman does.” Timestamps:00:00- 1:50 | Melody's intro 1:50- 11:40 | Finding clarity 11:40- 14:20 | The effects of the pandemic 14:20- 20:12 | Allowing things to happen20:12- 31:00 | Sharing Melody’s poetry 31:00- 37:15 | Setting boundaries 37:15- 44:05 | Saying yes to yourselfConnect with Melodyhttps://www.melodygodfred.com/ @melodygodfred @fredandfarConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPROMO:SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back, Light-seekers and Truth-speakers! This week I am recapping a book that I read that was mindblowing. My dear friend (and former guest!) Susie Moore told me about Martha Beck’s book, The Way of Integrity, and I immediately hopped right in to read it. Martha Beck does a phenomenal job putting every emotion and feeling I have had about “the deep inner knowing” … into words. Check out the points that hit home for me. I hope you feel inspired to read the book! In this episode The Way of Integrity Psychological sufferingsPersonal anecdotes from NikkiThe power of words and actionsReflection on childhood and adolescent life Interpretations of life’s stories The “no-lie” rule“Hell thoughts”The myth of normal Martha Beck’s vulnerability Embracing your known miseryComing to a space of enlightenmentBeing of service to othersQuotes:“Martha Beck states, ‘the end game of The Way of Integrity is coming to terms with the idea that we don’t actually know anything.’ If you have been listening, this is what The Know Podcast is paradoxically about.”“Martha Beck states that ‘the worst psychological sufferings come from thoughts that we genuinely believe, while simultaneously knowing that they are not true.’” “Reflecting on my childhood, adolescence, and adult life, and now being a parent, it is clear how powerful our words and actions are. In personal experience, we as children believe that our experiences directly reflect ourselves and our values.”“The stories we are told, and interpretations of our life’s experiences, can become part of our identity.” “I felt equally entitled to take up space and be large and magical and special, as I felt that I was unworthy of all that.”“I know for certain that I have created and live in my own hell of anger, pain, and suffering.”Timestamps:0:00- 2:25 | Introduction2:25- 5:50 | About the author’s two favorite analogies 5:50- 8:30 | Quotes from the book 8:30- 9:50 | Nikki’s personal “Hell” thoughts 9:50- 11:30 | The no-lie rule 11:30- 15:20 | Using anger as a source of information15:20- 17:20 | Embracing the known misery 17:20- 20:00 | Martha’s vulnerability Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoMartha Beck’s book, The Way of Integrity https://www.amazon.com/Way-Integrity-Finding-Path-Your/dp/1984881485Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is up, my beautiful, knowing, truth speakers! This episode is brought to you by Sana Skin Studio. Scroll down for your deal! This week on The Know, we welcome 2021 TEACHER OF THE YEAR, George Ovalle! George Ovalle is a graduate of Florida International University, where he graduated with a Degree in English and Education. George has been an educator in Miami for over a decade in public and private schools. He currently teaches drama and English Literature at the High School level. George is the co-creator and host of the podcast Searching for McGuffin, where he discusses the driving force behind the stories depicted in art, media, and life while searching for meaning and purpose.In this episode, we discuss education, mental health, spirituality, and the sharing of McGuffin through George’s podcast. Nikki and George’s conversation is incredibly eye-opening. They provide listeners with a new way of viewing our life stories. It is inspiring and incredibly thought-provoking. Tune in and gain a whole new perspective on your life and the stories we tell. In this episode…George’s backgroundEscaping realities in your childhood Being put in a boxThe pressure to succeed Mental health About George’s podcastHaving compassion for ourselves The journey of becoming a teacher Bringing literature to life through drama What is McGuffin, and what does it look like in our lives? The perspective of our stories being told Coming to terms with our own realities Quotes:“In my childhood, there was a pressure of trying to be someone I was expected to be rather than the person I was.”“There is this expectation where if you don’t succeed, it’s not worth doing. We are robbing ourselves of opportunities for success and also of growth. If you try something and aren’t necessarily good at it, that’s okay. It is an opportunity for growth and meaning.”“We are a composite of what we put our energy to. Sometimes it is okay to just be okay at something if it gives our life meaning and purpose.”“The human experience, as wide and diverse as it is, is singular.”“I am getting better at who I am at my core every day.”“If I can connect with someone and inspire them to pursue what they want to pursue, then I want to be part of that.”“The ‘McGuffin’ is a film term. It is the thing in the script that moves the action along. For example, the briefcase in Pulp fiction. My question that I always ask is, what is the thing that drives us forward? What is the McGuffin in our lives?” “What instills us to have hope is different for each person.”Timestamps:00:00- 4:50 | George’s background 4:50- 14:20 | Finding your purpose and living unapologetically 14:20- 19:10 | Having compassion for yourself and others 19:10- 24:00 | Why George became a teacher 24:00- 27:10 | Bringing literature to life through drama 27:10- 32:45 | The role of McGuffin in our lives 32:45- 35:30 | The importance of storytelling 35:30- 41:20 | Understanding your own journey 41:20- 48:00 | About George’s podcast Connect with Georgehttps://podcasts.apple.com/us/podcast/searching-for-mcguffin/id1595479203 Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoPROMO:SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hello, Truthspeakers and Light-Seekers! Today NIkki has the privilege of hosting Asha Walker. Asha is a holistic health coach and Founder and CEO of Health in the Hood. Health in the Hood is a non-profit organization seeking to end food insecurities through urban farming and wellness. Asha is a Miami native who has a passion for food justice, sustainability, and wellness. She has spent the last 10 years leading her team to feed and educate thousands of food-insecure families. Along with her non-profit, Asha launched her brand, Asha Walker Wellness, a curated holistic health platform in 2020. This platform has everything like self-care exercises, healthy recipes, and meditation. The Health in the Hood method is simple: plant gardens, nourish families, strengthen communities, and harvest health. In this episode, we touch on all of those critical topics. We discuss teaching the next generation, supporting other women, the toxic patriarchy, creating sustainable practices, and much more. Tune in and start building your healthy habits today!In this episode…Growing your food and gardening About Health in the HoodWhat is food insecurity? Creating sustainable practices Teaching the next generationGrowing greens in any climate Supporting other women The toxic patriarchy The importance of meditationAsha Walker Wellness Growing Health in the Hood How you can get involvedTime stamps:0:00- 2:45 | Introduction2:45- 6:10 | Gardening and health 6:10- 8:10 | About Health in the Hood 8:10- 14:40 | Fighting food insecurity 14:40- 16:30 | Creating jobs and teaching the next generation 16:30- 22:40* | Asha Walker’s journey 23:25- 29:00 | Recognizing other women’s success & the toxic patriarchy 29:00- 35:30 | About Asha Walker Wellness 35:30- 38:30 | Health in the Hood’s next chapter 38:30- 46:00 | How to get involvedQuotes:“Microgreens are a great place to start. They take less than a week to grow; most of the time, they are more nutrient-dense than a full plant.”“I think in the last 10 years, seeing how people respond to this kind of work and opportunity is undeniable. It is the solution. There should be a community garden around every corner. This is how we shift things.”“We will go into neighborhoods and convert these large pieces of land into these vibrant vegetable gardens and hire residents from the neighborhood to maintain them. We teach fitness, urban farming for kids, and how to grow your own greens. It is a beautiful way to close this gap in our food system that we are all now waking up to.” Connect with Nikki Spo www.nikkispo.com @nikkisappspo / @theknowwithnikkispoConnect with Asha Walkerhttps://www.healthinthehood.org/ https://ashawalkerwellness.com/about @Asha_walker_wellness Asha’s TEDx Talks: https://www.ted.com/talks/asha_walker_plant_a_seed_and_reclaim_your_food_system_jan_2019 SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What’s up, my loves! YES! We are here... this is it! 2022 is coming to an end, and I’m throwing a party because I’m ready to get this year behind me. Don’t get me wrong, I’m grateful for the lessons I learned and the mountains I’ve climbed… but I am ready to soar, baby, soar; who’s with me? I know... you're in your car or on a walk, and you're all hands in the air like "ME ME!!!!!! I’m soaring too!" Yes, you are girlfriend. YES, YOU ARE. So here goes - today and every day and ESPECIALLY going into 2023…. We are adopting the mindset of swerving and serving. Tap in to see what I mean.  Quotes:“In the new year, we are not taking things personally. We will realize that how people treat us is a reflection of them and not us.” “We do not own other people’s energy. We are not letting them stick to us. We are not personalizing any of it. We are moving out of the way.” “Here’s the thing about serving. When we serve, at our highest capacity, we give our gift to others.” “It’s hard to keep the level of enthusiasm up sometimes when life starts to hit us with the hard sh*t. Here is a list of things I recommend to keep you swerving and serving in the new year.” “When we know better, we do better.” Episode time stamps:1:00- 3:40 | What is swerving and serving 3:45- 6:40 | What we can do to keep ourselves on track to swerve and serve 6:40- 7:15 | Connecting with the energy around you7:20- 8:45 | Setting the bar high Connect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. --What's up fam! Today Nikki is chatting with her long-time girlfriend, Cassandra Dawn. Cassandra is an art enthusiast and consultant, a model, and a former PLAYBOY Playmate. Cassandra is funny, inspiring, and has so much life experience to share. In this very candid conversation, Cassandra discusses her career, life goals, opinions, overcoming stereotypes, and so much more. From working in luxury art sales, to becoming a Playboy Playmate, and now taking off in a career in real estate, Cassandra is chock full of wisdom.  Nikki and Cassandra talk about women empowering other women, how to embrace yourself, and wise advice for all women. Tune in to be inspired. In this episode…Working hard and under pressure Succeeding in salesWhat modeling for Playboy is likeThe superficial industry of modeling The path to PlayboyBeing comfortable with yourself Criticism in the entertainment industry Women in their 20sLooking forward to life Overcoming stereotypes Loving yourselfQUOTES:“It’s about being goal oriented. As long as you are focused on doing your best and being your best self everyday, that’s really all that matters.”“I think people in their 20s put a lot of pressure on themselves to be perfect and be a certain way, but we need to just sit back and enjoy it.”‘When I made the decision to shoot for Playboy and become a Playmate, I was fully aware that it could come with some criticism and judgement. I am someone who personally does not think nudity is a big deal. Especially if these are photos that are shot in a tasteful way.”“I hope that the day will come when women aren’t catty toward other women for being comfortable in their bodies and comfortable with their sexuality.”EPISODE TIME STAMPS:1:05 | How Nikki and Cassandra met 6:05 | How to succeed in sales 12:00 | Focusing on the things you are excellent at 12:50 | What it’s like modeling  17:50 | The path to Playboy19:50 | What it’s like being a Playmate22:00 | Embracing yourself25:00 | Advice for women 32:00 | Overcoming stereotypes Connect with Casandra@cassandradawnxoConnect with Nikki www.nikkispo.com @nikkisappspo / @theknowwithnikkispoSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Katya Elise Henry is an entrepreneur and online personality. She runs three successful businesses, WBKfit, Kiss My Peach Swimwear, and Blessed Protein, which is a plant-based protein. She is a new mother to a beautiful baby girl named Zya and the girlfriend of the love of her life, Miami HEAT Player Tyler Herro. Katya is a very loving, passionate person, and has never settled for second best. She was born and raised in a small town in Minnesota and then moved to Miami, FL. At the age of 20, Katya began her very successful fitness platform, Workouts By Katya. Katya’s passion is for helping other girls achieve their goals and helping them to become more confident in who they are. Fast forward 7 years and Katya has turned Workouts By Katya into WBKFit. Katya is constantly evolving and growing and does not intend to stop any time soon.This week Nikki interviews the confident, thoughtful, and entrepreneurial super-star, Katya Elise Henry. Nikki and Katya touch on many meaningful topics relating to body image, social media, running a business, being a new mom, and so much more. They get real when Nikki and Katya open up about their fitness journeys and how it has affected their body image. They discuss manifestation and how to view yourself positively in order for others to view you in that same way. Tune in for relatable and inspiring stories, as well as tips on how to gain confidence and love yourself.In this episode…..Watching Katya’s journey unfoldWorking towards goalsHaving an entrepreneurial spiritPostpartumAuthentic mom experiencesBeing comfortable with your bodyThe pressure from the outside worldWorking as a new momSocial media affecting your mental healthRealizing you can't be everyone’s cup of teaSpiritualityLoving yourself and manifesting positivityConfidence and boosting others up!Connect with Katyawww.wbkfit.com@KatyaEliseHenry / @wbkfit Connect with Nikkiwww.nikkispo.com@nikkisappspo / @theknowwithnikkispoFor info on sponsorships/collabs, contact brands@nikkispo.com.--- Support this podcast: https://anchor.fm/nikki-spo/supportSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy