Repping that northern attitude out in the wilds of New Hampshire, Ben True is a decorated runner across various distances who took 7th place in the 2021 New York City Marathon in his first race at that distance. He currently runs Northwood Athletics, a grassroots effor to grow the next national running hub for all distances, all surfaces, and all abilities. We had a great conversation about his career, training solo, and why the East Coast has our hearts on lock. Learn more about Northwoods: https://www.northwoodsathletics.com/Follow Ben on Instagram: https://www.instagram.com/benjtrue/

We go where other podcasts don't dare to go. Mainly because other podcasters aren't finding copius amounts of watter bottles filled with urine on their runs and talking about it. We also talk about our running, our fears, our favorite shows right now, and the Hoka Mach 6 - a lightweight, fun, and more durable trainer that Hoka fans will/should/probably love. Learn more about the Golden Trail Series powered by Salomon: https://www.goldentrailseries.com/ This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes.

Gary is a Welsh trail/mountain runner who has been a leading coach for athletes for over 10 years now. Gary loves to train hard, but also loves to have fun in the process, all while creating content for social media to share with others.

We hit the trails for some fun this past weekend, then felt like Travis Kelce knocked the hat off our heads as we were heading to 4th period Math. Cause he would do that. We also discuss our favorite cheaters in running this week (including Robbe), and eventually talk about the On Cloudmonster 2. Learn more about the Golden Trail Series powered by Salomon: https://www.goldentrailseries.com/ This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop INDEX 2:30 Coffee talk 8:22 Trail running 21:05 Super Bowl recap 35:33 Taylor Swift update 43:05 USB ports 50:01 Winter GRIT Recap 55:05 Cheaters 1:13:30 On Cloudmonster 2

If you want to hear about animal attacks, skydiving, and basejumping, boy, do we have a podcast for you. Steff Gardner is the marketing manager for Salomon North America, but she's also a seasoned trail runner, skydiver, basejumper, and a whole bunch of other things. This, despite growing up in the great indoors. We have a really fun conversation about all those things, and also about Salomon trail running and the "all are welcome" Golden Trail Series (which we'll be at in June!).Learn more about the Golden Trail Series: https://www.goldentrailseries.com/Follow Steff on Instagram: https://www.instagram.com/crashboombang/

Well, it was magic down in Orlando. Over the course of three days, we packed it in. From shake out runs to podcasts to random encounters with many of you on the streets, we had an absolute blast. Of course, it was all capped off with a race to remember on Saturday morning, where we finally got to see who will be representing the United States in Paris this summer. Thanks to Hoka and Citius Mag for partnering with us throughout the week, Justin Hall (@justin_yall) and Chase Fleming (@chaseflemingphoto) for capturing photos, and thanks to all of you for coming out and supporting us and the running community. Now let's to go France.  Watch the YouTube video recap: https://youtu.be/CGyoCHEfRkoRead the Hoka Cielo X1 review: https://believeintherun.com/shoe-reviews/hoka-cielo-x1-review/ This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes.Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

We're working on a Hoka ska band and are stuck between SKAZ Elite, The Mighty Mighty Cliftones, Reel Big Bondis, or Hoka Mach Sax. You'll get it after you watch the interview. Live from the Hoka Fly Lab at the Olympic Marathon Trials in Orlando, Robbe and Meaghan chat with the Hoka team about how they got here and where things are going, specifically with the Hoka Cielo X1. First up, we talk with Bekah Broe, Director of Product, Performance Footwear, before jumping into all things Cielo X1 with the designer of the shoe, Val Weilert, Senior Design Manager for Hoka. Read our review of the Hoka Cielo X1: https://believeintherun.com/shoe-reviews/hoka-cielo-x1-review/

It's Olympic Trials week for the marathon and we're heading to Orlando (we're actually already there). But don't worry, we still found time to get weird for y'all. The big news this week is the release of the Hoka Cielo X1, a carbon-plated super shoe with a full Peba midsole and aggressive rocker geometry. It may be the most fun shoe we've ever worn. Before that, we talk about our favorite dark horse to win the Trials, our weekend at the Winter GRIT party, skinless dogs, and staring at ourselves in the mirrors to try and discover what we're made of. If that sounds bizarre to you, you're not wrong. This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

We love our content creator friends from across the pond, and Aubrey Mvula (@aubreyrunning on YouTube) is no exception. We talk about how he got started in running and into shoe reviews, how he just ran a new 10K PR, some of his favorite shoes to run in right now, and the balance of maintaining relationships with brands while still giving honest reviews. Check out Aubrey's channel: https://www.youtube.com/@AubreyRunning

Meg may or may not have set up a campsite in Harbor East in the hopes of catching a Taylor Swift sighting as she comes into town to see her Travvy lose to Lamar and the rest of the Ravens. We also cover our own running (the road to Boston begins now, or something), Thomas listening to the sounds of the Rainforest Cafe through a sleep mask, and whether or not we could survive an Andes plane crash (we couldn't). We also talk about the Diadora Gara Carbon, a surprisingly great carbon-plated race day shoe coming at the end of February. This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop We are getting PUMPED for Marathon Trials Weekend and if you’re going to be in Orlando, we want to hang! Here’s where you can find us: THURSDAY, FEB 1: Join us at 6:30 PM at the Orlando Track Shack and be the first group of runners in the world to demo HOKA's latest racing product. Fun miles and good times guaranteed. We'll also be giving a way a bunch of Goodr sunglasses. Register here: https://events.hoka.com/shakeattheshackwithhokaxtracks FRIDAY, FEB 2: We’re joining Citius Mag crew for a jog at 5 PM from the CITIUS Cafe (presented by HOKA) followed by a final marathon prediction show and some hangs. Get there at 4:30 if you want to demo the new prototype shoe. Get a beer on the house and some Jeni's ice cream for dessert. Register here: https://events.hoka.com/hokaxcitiuscafeshakeoutrun SATURDAY, FEB 3: We’ll be cheering our faces off at the HOKA FLY ZONE as we get to watch America's most exciting marathon of the year. (Location TBD, somewhere near the start/finish).All events are FREE! INDEX 00:00 LMNT 01:30 Intro 06:40 Olympic Trials 13:52 Taylor in Baltimore 16:07 Winter GRIT 33:15 Poll Questions 38:40 Boston Marathon 50:15 Thomas Instagram Buy 57:11 What's in the box? 1:03:21 Society of the Snow 1:10:12 Diadora Gara Carbon 1:18:27 Nick Bare

Well, this is probably part one of many to come because we only scratched the surface of all your listener questions (thanks for sending them in). Dr. Annie Neurohr is a lifelong runner and physical therapist at Sinai Running Rehabilitation Program here in Baltimore. She's singlehandedly responsible for saving Robbe's running career after a years-long bout of hamstring tendinopathy and has helped scores of other injured runners get back on track again. We talk about a wide range of topics in this episode, from pre- and post-workout routines to IT Band Syndrome to shin splints and so much more. Follow Dr. Neurohr on Instagram: https://www.instagram.com/pace_doctor/

In what may be the first official "Thomas Instagram Buys" segment, we cover some key jaw workouts while Meg tries not to laugh for five minutes straight. We also talk about doing a six-star finishing medal for visiting all remaining locations of the Rainforest Cafe, and believe it or not, recap the results of the Houston Marathon. Eventually, we talk about the Adidas Takumi Sen 10. Get all the details and RSVP for the Winter GRIT party: https://mailchi.mp/believeintherun/wintergritparty2024 Pick up the Carhartt Wateproof Mittens that Robbe was talking about: https://amzn.to/3vAMsU2 This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop INDEX 00:00 Intro 01:30 Iguanas & Rainforest Cafe 10:44 Houston Recap 26:08 Snowflakes 38:47 Winter gear 47:57 TrainingPeaks 51:20 Meg's Spring Race 57:38 Jawzrsize 1:12:24 Adidas Takumi Sen 10

After suffering a traumatic brain injury at the age of 10, Nathan Riech suffered coordination impairments on the right side of his body. Limiting his performance against able-bodied athletes, the injury fell under the guidelines for the T38 division of the Paralympics, in which Riech has become a 2x world champion. 

This episode is packed down and out with a wide array of information ranging from invaluable to "udderly" useless. Robbe recaps his 50K in the Brooks Caldera 7, Meg is CIM famous, and Thomas is singlehandedly keeping Instagram ads alive. We also find out what a MAMIL is, before diving into the New Balance Rebel v4. RSVP for the Winter GRIT Party here This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

If you don't know Alex, you should. As a big guy runner, he's normalizing running for everyone and doing it in an authentic way through his TikTok videos and Instagram reels. We brought him into the studio to talk about... honestly– everything under the sun. This is the longest guest episode we've ever recorded and it probably could've kept going if we all didn't need a bathroom break. Follow Alex on Instagram: https://www.instagram.com/herm.runs/Follow Alex on TikTok: https://www.tiktok.com/@hermruns

What a year it's been, and what a year it will be. On this episode of The Drop, we recap 2023 before talking about more important stuff like ventriloquism, sex robots, botulism, and runner road rage. Also, we talk about the Asice Gel-Nimbus 26, another solid daily trainer for 2024. This is episode is sponsored by LMNT. We use it to rehydrate after all our hard efforts and it is hands down the best hydration and recovery mix out there. We're super excited about the new LMNT Chocolate Medley, featuring Chocolate Mint, Chocolate Chai, and Chocolate Raspberry, designed to be enjoyed hot or swirled into your favorite recipes. Our listeners can get a free LMNT sample pack with the purchase of any order. Pick it up here ➡ http://drinklmnt.com/thedrop

A veteran voice in running journalism, Brian Metzler is an expert on all things running, especially shoes and gear. As a longtime writer for the top publications in the industry and current executive editor of Outside Run, he's seen trends come and go and has personally run through them all. In this episode, we talk about all of that and more, while trying to predict what the future holds for run footwear.Follow Brian on Instagram: https://www.instagram.com/brian___metzler/

We're in the Bermuda Triangle of our run seasons. Meg's disoriented with no race goals on the horizon. Gravity may be on strike. Bodies and iPhones are breaking down left and right. Somewhere in there, Christmas happened. And we also ran in the Reebok Floatzig and were surprised at how much we enjoyed it. 

Sure, talking about running to anyone who will listen is great, but it's even better to show it off with your apparel. Sarah Clancy is the founder of Sarah Marie Running Co. and Sarah Marie Design Studio, specializing in running goods and apparel with specialty designs and slogans. Borne two years ago, her small business has taken off, but hasn't been without its rollercoaster ride of struggles and victories. This is a great episode for all those entrepreneurs out there, hope you enjoy it. Follow Sarah Marie Running Co. on InstagramCheck out Sara Marie's website: https://sarahmarie.run/

It's the most wonderful time of the year to talk about gift giving, Thomas childhood trauma and Robbe almost getting catfished with fish. There's also some skullduggery in the office fantasy football competition. Plus, we reminisce about our first running shoes, early aughts television, and run down a few different shoes, including the Puma Fast-R Nitro Elite 2, Reebok Floatzig, and Asics GEL-NYC. Merry Christmas to all! Lagoon Pillows is how we get our good sleep and we're happy to have them sponsor the podcast. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe

Starting a company managing influencers and runners while trying to be one yourself is quite the juggling act. On this episode, we talk about how Erin juggles both of those things, how deals and contracts work, and how she started running, including her involvment with Green Point Runners, supported by Brooklyn-based Bandit Running.Follow Erin on Instagram: https://www.instagram.com/erin.k.baileyCheck out Momentum Management: https://momentummanagement.co/

If if it feels like we're doing a Meg race recap every other month, it's because we are. Her sixth marathon of 2023 was a final Hail Mary at an OTQ, and though it came up short, she finished with a sub-2:37 in our hearts. Get her full recap of the race, which she ran in the Nike Alphafly 3, a shoe that returns the magic that v2 took away. Lagoon Pillows is how we get our good sleep and we're happy to have them sponsor the podcast. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe

Thank you for letting us be ourselves. Few people have repped Baltimore better than Daniel Fang, drummer for hardcore band Turnstile (and many others). Even with their massive rise over the past year, including a summer tour with Blink-182 and three Grammy nominations (losing to Brandi Carlile for best rock song is an absolute travesty), he remains the chillest and nicest guy you could hope to meet. It was an honor to have him into the studio to talk about art, inspiration, living a straight edge lifestyle while on tour, and his newfound love of running. Show a bit of TLC. Listen to Turnstile on SpotifyFollow Turnstile on Instagram: https://www.instagram.com/turnstileluvconnection/Follow Daniel on Instagram: https://www.instagram.com/danielfang/

Fresh off an absolutely bonkers week at The Running Event 2023, Thomas and Robbe recap what's hot and what's not for 2024 in the running shoe world. Meaghan is in California where she ran a certain race in Sacramento in a certain shoe that starts with Alpha ends with Fly 3, which we will talk about all of that on the next episode of The Drop. There's a lot to cover in this episode, and Robbe's concerned that Thomas has never dipped french fries in a Wendy's Frosty. Lagoon Pillows is how we get our good sleep. Right now you can save 15% off your first order with code BELIEVE. Shop here: https://lagoonsleep.com/believe 

Frank Sanchez is Chief Physician Associate-Cardiothoracic Surgery at University of Miami Transplant for Heart and Lung adult and pediatrics. With 25 years of experience, he has had the pleasure of taking care of the Miami football team at one point and currently is the Medical Director for LifeTime Fitness running and endurance events including Miami Marathon and Half. He is also a 7x Ironman finisher and 16x marathon finisher as well as a USA Triathlon coach and XC coach. We answer listener questions that hopefully help with your training and race day performance.

Karissa Schweizer is an American middle- and long-distance runner, Olympian and World Record holder in the women's 4x1500 meters relay. She competed in the 2020 Tokyo Olympics in the 5000 meters and 10,000 meters events finishing 11th and 12th, respectively. In 2020, she set the indoor 3000 meters American Record with a time of 8:25.70.

The team gears up for some Turkey Trots and The Running Event, discusses the new Andre 3000 album, and gives you their thoughts about running in the cold. We also discuss some of the mishaps at the Philadelphia Half Marathon. No new shoe this week, but we'll be back with tons of shoe craziness from the Running Event next week. Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

If you know us, you know him. Tommie Runz is a runner and founder of the PR Project and The Run Eat Sleep Show. His running journey began in 2018 after choosing a life of sobriety in 2017, in addition to practicing veganism. He's also a frequent co-host of the Relay podcast, where he discusses running and life with other members of the collective.Follow Tommie on Instagram: https://www.instagram.com/tommie_runzLearn more about him: https://www.tommierunz.com/

Some of us went on a bougie vacation to the islands last week, others ran 90 miles (you can probably guess which ones). Thomas makes us jealous with his tales of the Caribbean life, Robbe gets out his pent-up frustrations on the ubiquity of Taylor Swift in all aspects of life, and Meg just wants to listen to country music in peace. We also talk about the On Cloudeclipse, a shoe in which Meg has already logged 100 miles. Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe Learn more about Winter GRIT: Space Odyssey ➡ https://www.believeintherun.com/grit Pick up the Nathan Speeddraw, the only good handheld water bottle ➡ https://bit.ly/SHOP-NATHAN-SPEEDDRAW

No introduction needed, Kofuzi is a now-legend in the shoe reviewer space and our favorite YouTuber out there. Outside of shoe reviews, he's also one of our favorite people to hang out with because he's 100% always down for a good time. Which is what we do on this episode of The Drop. Check out Kofuzi's channel: https://www.youtube.com/@kofuzi

Is the New York City Marathon weekend a national holiday? At this point, it should be. Our last stop on the train to NYC took us right into the heart of marathon weekend, where we met and hung out with so many of you. From the expo to the shake out run with New Balance to the marathon itself, we're not sure anything can top what just went down. Hear all about our full in-depth recap of the weekend and the race itself, and forgive us if we get a little lost along the way. Special thanks to New Balance and New York Road Runners, and of course, to all of you. We really have a special community of runners and couldn't do it it without your support. Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

From South Africa to Arkansas to Colorado, Dom Scott has literally chased her running dream the whole way around the world. From going to boarding school as a teen to training with Emma Bates on Team Boss to finishing with a 2:27 at last month's Chicago Marathon, she's had quite the journey. We talk about all of that and more in this conversation. Follow Dom on Instagram: https://www.instagram.com/domscottrunsa/

Carmen Sandiego taught us nothing about geography and it shows (sorry, Europe). But it's the calm before the storm as we embrace the empire state of mind in our lead-up to this weekend's New York City Marathon. We also go deeper personally than we ever have, thanks to Robbe's mid-podcast confessional. Of course, we also talk about the Asics Novablast 4, one of the most-anticipated running shoes of 2023.

From hunting in the backcountry to running ultras, Cam Hanes knows the importance of endurance when it comes to challenging endeavors. He's the author of several books, frequent guest on the Joe Rogan Experience, host of the Keep Hammering Collective podcast, and now– a Speedland athlete In this espisode, we talk about the mindset it takes to dig deep (and our mutual admiration for Sally McRae and Courtney Dauwalter), whether greatness is innate or learned, and his all-new Speedland trail shoe model– the GS:PGH. Check out the all-new GS:PGH from Speedland: https://www.runspeedland.com/ Follow Cam Hanes on Instagram: https://www.instagram.com/cameronrhanes/ Check out Cam's website & Keep Hammering Collective podcast: https://cameronhanes.com/

In Baltimore, snitches get stitches and/or dead robots on their doorsteps. Robbe comes home to find a frightful surprise, Meg & Thomas review BS High, and we also go where the sidewalk ends. Plus, we talk about our favorite super trainers of 2023. SAVE THE DATE: Our New Balance x BITR NYC Marathon shake out run is on Saturday, November 4, starting and ending at LAVAN Midtown (641 W 42nd St). Starts at 10 a.m., givewaways include custom hats and sling bags to the first few hundred people. Don't forget to check out this week's sponsors! Kodiak Peak Oatmeal is legit awesome, we've been using it to refuel after our morning runs. Made with 100% whole grain oats and 20g of protein per packet. Save 20% of your Peak Oatmeal bundle by shopping here: https://kodiakcakes.com/BIR Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

As runners, we obviously love data. But what about as parents? Emily Oster is a parent, professor, New York Times bestselling author, runner, and data-driven economist focused on helping other parents navigate life. And she's a fan of The Drop! We had a lof of fun talking to her about her approach to data-driven parenting, running, and life. Follow Emily on Instagram: https://www.instagram.com/profemilyoster/ Listen to ParentData with Emily Oster: https://pod.link/1633515294 Check out Emily's books: https://emilyoster.net/writing/ Believe in the Run does make a small commission from any affiliate links, so if you pick up one of the shoes, please use the shop links below to help us out!

If you ever marry someone who always wears a green ribbon on their neck– DON'T ASK THEM TO REMOVE IT. Aside from that advice, we recap the Baltimore Running Festival and Thomas's experience running in the Adios Evo 1 on a rainy day and Robbe's experience in the Nike Vaporfly 3. We're also in love with e-bikes now and we don't know how to make it stop (the love, not the bike). By the way, SAVE THE DATE: We'll be doing a New Balance x BITR NYC Marathon shakeout run on Saturday, November 4, starting and ending at LAVAN Midtown (641 W 42nd St). Starts at 10 a.m., givewaways include custom hats and sling bags to the first few hundred people. RSVP HERE: https://mailchi.mp/believeintherun/nyc-shakeout Easy 3-mile route with special guests Kofuzi, Matt Choi, Charlie Watson (aka @therunnerbeans), Tommie Runz & the PR Project, Carleth Keys, Alex Hermanson (@herm.runs) and more! Get Meg's Kodiak Oatmeal Cookies Recipe: https://believeintherun.com/kodiak-peak-oatmeal-cookie-recipe-simple-snack-for-runners/ Don't forget to check out this week's sponsors! Kodiak Peak Oatmeal is legit awesome, we've been using it to refuel after our morning runs. Made with 100% whole grain oats and 20g of protein per packet. Save 20% of your Peak Oatmeal bundle by shopping here: https://kodiakcakes.com/BIR Lagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

Emma Bates ran the Chicago Marathon, and Meg ran the Chicago Marathon, so that seemed like a pretty good reason to have martinis in our hotel room together while recapping the race. Obviously, it was a pretty good time.

This is it, the recap you've all been waiting for (or not). We went to Chicago, we ate some pizza, ate some ramen, drank some dranks, got up early, stayed up late, hung with friends (like you and Emma Bates), and somewhere in between, Meg ran a marathon. And she got a PR. We also held the world record-breaking Nike Alphafly 3 and give you our thoughts about that. Buckle up, it's a wild ride! Don't forget to eat your oatmeal! Kodiak Peak Oatmeal is legit awesome, we've been using it to refuel after our morning runs. Made with 100% whole grain oats and 20g of protein per packet. Save 20% of your Peak Oatmeal bundle by shopping here: https://kodiakcakes.com/BIR You can drop the CBD gummies, because Lagoon Pillows is how to get your best sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

Is Erika Kemp the future face of distance running in America? After posting the fastest American debut ever in the marathon at Boston earlier this year (and becoming the fastest American-born Black marathoner ever in the process), she may be on her way. We talk to the Brooks athlete on her success and the future of her running career.

It's spooky season around here, which means we're getting creepy with weird ghost talk. But we also manage to talk about Meg's lead-up to the Chicago Marathon and her inexperience with the value menu at Burger King. Then there's the whole discussion about inflation affecting tips for strippers, because that's the perfect lead-in to the $160 Nike Vomero 17, which is about the going price for a premium daily trainer these days.Kodiak Peak Oatmeal is legit awesome, we've been using it to refuel after our morning runs. Made with 100% whole grain oats and 20g of protein per packet. Save 20% of your Peak Oatmeal bundle by shopping here: https://kodiakcakes.com/BIRLagoon Pillows is how we get our good sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe

At a time when every shoe was over 10 mm in drop, Brian Beckstead and Golden Harper came along and took an idea from zero to, well... zero drop. Since then, Altra has become a staple brand in the running, walking, and hiking scenes, known for its footshape shoes and focus on a natural running lifestyle. However, everything has changed with the all-new 4 mm drop AltraFWD Experience. Does it matter? We ask Brian about that, the history and future of the brand, and what it's like to fly fish in South America. Check out Altra: https://www.altrarunning.com/ Read the review of the AltraFWD Experience ➡ https://believeintherun.com/shoe-reviews/altrafwd-experience-review/

First things first, let's talk about Kipchoge's dual snot rivers that rivaled the outflow of the Tigris and Euphrates. Then we'll talk about his win in Berlin and Assefa's dismantling of the women's world record. From there, we get into how horrible our faces look after a run, whether or not we're just perpetually injured but used to it, and wonder if Baltimore rats are getting into Meg's collagen stash. Lastly, we touch on the AltraFWD Experience, a 4 mm drop shoe that's... a shoe. If this episode doesn't help you nail your peak long run for this fall marathon cycle, then you may as well just quit running.

We love having friends on the podcast, especially if they're fellow shoe nerds like us. Emily is one of the few/only women shoe reviewers on YouTube, and also has the most creative channel name (@runlikeheller). Oh, and she's also on the #traintonyc team, so we're lucky we get to hang out with her a few times on our journey to running the New York City Marathon with New Balance. We talk about how she got into running and reviewing, what life is like on Long Island, and which shoes she's loving right now. Check out Run Like Heller on YouTube: https://www.youtube.com/@RunLikeHellerFollow Emily on Instagram: https://www.instagram.com/runlikeheller

Sorry to those who aren't baseball fans, but the Orioles made the playoffs, so we take some time to acknowledge the only real birds that exist in the world. Then we get into the usual randomness and try and figure out if Thomas got placebo drunk at a Guns 'n' Roses concert in 1992. Also, Meg has a minor setback three weeks out from Chicago. In shoe talk, we discuss the $500 Adidas Adizero Adios Pro Evo 1 and, on the opposite side of the spectrum, the $120 carbon-plated Atreyu Race Model.Get our thoughts on the Adidas Evo 1: https://believeintherun.com/adidas-adizero-adios-pro-evo-1/Read our review of the Atreyu Race Model: https://believeintherun.com/shoe-reviews/atreyu-race-model-review/

He won the 5th Avenue Mile two weeks after he took down Jakob Ingebrigtsen on the sport's biggest stage, outkicking him en route to a world title in the 1500m. And now he's a guest on the greatest podcast in history of the universe. So yeah, you could say it's been a whirlwind of a month for Brooks elite Josh Kerr. We had a lot of fun talking to him about running, winning, and eating to much fast food in America. Follow Josh on Instagram: https://www.instagram.com/joshhkerr

The gang took the actual train to NYC to run the New Balance and New York Road Runners 5th Avenue Mile. We talk about the worst seat on a train, Thomas's race day regrets, and Robbe making questionable decisions about stuff found on the ground (again). We also cover the legendary life of Mike the Headless Chicken, which is marginally more entertaining than our conversation about the New Balance 1080v13, which features some major upgrades.

From shooting Satisfy and Norda to growing up in SoCal, Thomas talks with Adam Talan (aka The Dirty Boy) about all things art and creativity. Follow The Dirty Boy on Instagram: https://www.instagram.com/thedirtyboy/

It's not an illusion: Salomon has a legit race day shoe in the S/Lab Phantasm 2. But before we talk about that, we must discuss Meg's 100-mile training week, the merits of banana splits, and the reality of reviewing shoes and how brands perceive us. The Salomon S/Lab Phantasm 2 releases on October 1 for $275.Get all the details and RSVP for 5th Avenue Mile shakeout run in New York City on Saturday, September 9: https://mailchi.mp/believeintherun.com/5thaveshakeoutThis episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out.Learn more:Website: https://www.instagram.com/electrolit/Instagram: https://www.instagram.com/electrolit/Youtube: https://www.youtube.com/electrolitusa

What's going on behind the scenes of the Adidas Adizero podium push over the last few years? That's what we ask Robbie Paterson, Senior Manager of Footwear Development in the Adizero Elite Racing line. We get all the details on how they almost had a 50 mm race shoe until World Athletics laid down the law, how much testing and development goes into an Adizero shoe, and everything that went into the Adidas Adizero Prime X 2 Strung.

We get to talking about the Adidas Prime X Strung 2 (eventually), but first, there's bigger fish to fry, like calling out runners running stop signs (even though we do it all the time), Thomas's flirtation with a stress fracture, high fructose frozen popsicle fun, and whether or not metal detecting is cool or ever has been. Real important stuff for runners. Get all the details and RSVP for 5th Avenue Mile shakeout run in New York City on Saturday, September 9: https://mailchi.mp/believeintherun.com/5thaveshakeout This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out. Learn more: Website: https://www.instagram.com/electrolit/ Instagram: https://www.instagram.com/electrolit/ Youtube: https://www.youtube.com/electrolitusa

If you follow track, the man needs no introduction. Chris Chavez is the founder of Citius Mag, a media brand dedicated to all things track and field. We talk about his role at Citius, the world of track and field, and what's it's like behind the scenes of running.Follow Citius Mag on Instagram: https://www.instagram.com/citiusmag/Follow Chris on Instagram: https://www.instagram.com/chris_j_chavez/

We did the Cape Cod kwassa kwassa, running the Falmouth Road Race with Asics this past weekend. We recap all that, including Meg's completion of the Kofuzi Truly Challenge (and her amazing performance on race day). Robbe also scavenges someone's breakfast in the airport and you get to find out if we're gonna be cremated when we die, because why not. Oh, and we talk about the Puma Magnify Nitro 2, a max cushion trainer that we've been enjoying this week. This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out. Learn more:Website: https://electrolit.com/Instagram: https://www.instagram.com/electrolit/Youtube: https://www.youtube.com/electrolitusa

We wish we knew her in our wilder days, but we know her now. Morgan Wade is a country music artist who also happens to love weightlifting, running, and ultrarunning. We talk about what it's like to be the Travis Barker lookalike of country music (she has a solid collection of tattoos), a woman in the industry, growing up in a small town, running trails, and more. This was a really fun conversation about running and life. Download or stream her newest album "Psychopath," on August 25. Listen to her debut album "Reckless," featuring her hit song "Wilder Days," wherever you get your music. Follow Morgan on Instagram: https://www.instagram.com/morganwademusic/

Blink and it's 182. I guess this is growing up, but we're still kids at heart when it comes to discussing airplane etiquette, STD billboards in Baltimore, waterbeds for the rich and poor, and the all-new Brooks Ghost Max. This episode is sponsored by Electrolit, a scientifically formulated hydration beverage that replenishes the body during physical activity, intense heat, and other outdoor warm-weather activities. It's legit, we drink it, you should check them out. Learn more: Website: https://electrolit.com/ Instagram: https://www.instagram.com/electrolit/ Youtube: https://www.youtube.com/electrolitusa

Shoes and running apparel are cool, but they're a lot cooler when Greg Itahara gets his hands on them. Greg is a visual storyteller, an artist who has excelled at creating beautiful and unique designs that oftentimes find themselves on one-off shoes, including the hand-painted Asics Gel-Kayano 30 that he presented to Kayano-San himself at our office here in Baltimore. We were honored to have him in our studio to talk about art, storytelling, creativity, and more. Follow Greg on Instagram: https://www.instagram.com/itahara_art/

Things go sideways real quick this week as we try to test the limits of our listeners' attention spans. Thomas and Robbe discuss toothpaste squeezing methods, Thomas gets Robbe to try a drunken cookie recipe, Meg is handed a get out of jail free coin, and we also respond to the torrent of comments on our Dr. Phil Maffetone episode. One more stop on our Summer Hydration Tour! 8/19 - Boston - Summer Hydration Tour Stop #7 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-7-boston/

We probably should have had him on a long time ago, but better late than never. Dr. Phil Maffetone is a coach, author, innovator, and founder of the 180 Formula and the MAF test for heart rate training. He's basically the godfather of the field, which has seen a huge surge in followers over the last decade. He's also been an advisor to music legends like Rick Rubin, Red Hot Chili Peppers, Johnny Cash, and James Taylor. In this episode, we talk about heart rate training and its benefits, as well as his new research into music and its affect on the mind and training. This is a long one, but it was a lot of fun and super interesting! Learn more about Dr. Maffetone's work: https://philmaffetone.com/

Meg forgets what week/month it is, Thomas may turn any day now (we're keeping him in a cage to be safe), Robbe catches crabs in a good way. We also recap Summer GRIT and Meg's time in Nashville, and take a quick look at the all-new collab between Puma and Ciele.RSVP for our upcoming events!8/10 - Atlanta - Summer Hydration Tour Stop #6RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-6-atlanta/8/19 - Boston - Summer Hydration Tour Stop #7RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-7-boston/

Look, we had to know what they were all about, so we went straight to the source. Brett Fraser is the Chief Athletes Officer for the Enhanced Games, a sporting event without drug testing, billed as "an alternative to the corrupt Olympic Games."This is an open conversation about the persistence of drugs in sport, the idea of "scientifically-enhanced" athletes, and whether or not that's a good thing or a bad thing for sport overall. There are definitely two sides to this issue and both have certain merits, whether you agree or not. Either way, we're interested to see how it plays out over the next year and a half. Learn more about the Enhanced Games: https://enhanced.org/

This week, Thomas and Meg survive an animal attack (barely), Robbe narrowly avoids an animal attack, oh and also we had an amazing time at the Summer GRIT Party and Asics/Skratch Summer Hydration Tour stop #4. All that and a whole lot more in this episode, including an overview of the Salomon DRX Bliss. Learn more and register for the Under Armour Sunset Tour: https://bit.ly/UA-SUNSET-TOUR RSVP for our upcoming events!7/29 - Nashville - Summer Hydration Tour Stop #5RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-5-nashville/ 8/10 - Atlanta - Summer Hydration Tour Stop #6RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-6-atlanta/ 8/19 - Boston - Summer Hydration Tour Stop #7RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-7-boston/

We didn't know this before we started, but apparently we just talked to the only person to podium at Marathon de Sables, UTMB, and Western States, where he just won a few weeks ago with the 4th-fastest time ever. And to think that it all started with a bet. Tom Evans is an Adidas Terrex athlete and no doubt, one of the best ultrarunners in the world right now, throwing down incredible performances on some of the toughest courses in the game. We talk about how he got into running, why he drinks Red Bull before, during, and after his races, and how he's loving the new carbon-plated trail racing shoe coming from Adidas.Follow Tom on Instagram: https://www.instagram.com/tomevansultra/Shop Adidas Terrex: https://bit.ly/SHOP-ADIDAS-TERREX

Meg's really living up to the tour vibes as we find out when she recaps this weekend's Summer Hydration Tour visits in Austin and Miami. Robbe finds out what happens one week after you have a tick in your arm. Thomas has his own medical anomalies. And we talk about the Nike Ultrafly, which is probably one of the best Nike road shoes... but maybe not at $250. Learn more about the Under Armour Sunset Tour: https://believeintherun.com/under-armour-sunset-tour/ Donate to Pat Blair's charity, Adventures For The Cure: https://adventuresforthecure.com/campaigns#2023-07%20AFC%20Summer%20Running%20Challenge

As a runner growing up in Portland, Ore., Ben Andrews was set to live the ultimate dream when he landed a spot on the University of Oregon track and field team. And then it all fell apart. Andrews is a motivational speaker, realtor, and author of "The Long Run," a book about overcoming adversity and seeing your dreams through until the end. We talk about his life, his book, what running has meant to him, and how to get the most out of all of it. Learn more about Ben and pick up The Long Run: https://www.benandrews.com/the-long-run.html

On this special bonus episode of The Drop, Thomas and Robbe team up for a live audience podcast with Norda founders Nick and Willa Martire. Live from Renegade Running in Oakland, California. We talk about what it takes to start a shoe company (a lot), how their shoe is different from other models in the trail space, and how they navigated through certain obstacles on the way to where they are now. We also take some audience questions, which was a lot of fun.The Norda 002 is a lightweight performance trail shoe featuring a ripstop-style Dyneema upper, Vibram midsole and Vibram Litebase with Megagrip outsole. Available now.Shop Norda 002: https://nordarun.com/Shop Renegade Running: https://renegade-running.com/

Thomas and Robbe recap last weekend's trip to Oakland with Renegade Running and Norda, giving you all the behind-the-scenes commentary on 48 hours of life in the bay city. From pest control to redwood trees to sketchy bus rides up a mountain, it was an action-packed weekend. We also recap week 2 of Summer GRIT, and cover what we liked and didn't like about the Norda 002. Learn more and register for the Under Armour Sunset Tour: https://bit.ly/UA-SUNSET-TOURRSVP for our upcoming events! 7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast) RSVP here: https://believeintherun.com/event/norda-launch/ 7/14 - Austin - Summer Hydration Tour Stop #1 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/ 7/17 - Miami - Summer Hydration Tour Stop #2 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/

Alison took the unconventional route to running, having started at the age of 30. She has completed 7 full marathons, and a handful of half marathons, 10ks, and 5ks. Her love for the sport has quickly transcended into wanting to give others the same sense of accomplishment she felt after completing her first race. She is the leader of R.I.OT. Squad run club, and an SCI Physical Therapist Assistant, as well as a run coach. Follow Alison on Instagram: https://www.instagram.com/alioop_0_o_runs/

Everyone's back in house and we're ready to recap some wild times, including Meg's trip to the New Balance Research Lab, Thomas going full Punisher on some shirts (they're sold out, btw), Robbe handling snakes and finding a visitor on his arm mid podcast. We also talk about the Saucony Kinvara Pro, one of the more confusing shoes we've run in recently. RSVP for our upcoming events! 7/14 - Austin - Summer Hydration Tour Stop #1 // RSVP here 7/17 - Miami - Summer Hydration Tour Stop #2 // RSVP here 7/20 - Summer GRIT Party/Summer Hydration Tour Stop #3 (open to all) - Ciele hats to first 150 RSVPs, free beer, Asics try-ons, and much more // RSVP here 7/22 - Oklahoma City - Summer Hydration Tour Stop #4 // RSVP here 7/29 - Nashville - Summer Hydration Tour Stop #5 // RSVP here 8/10 - Atlanta - Summer Hydration Tour Stop #6 // RSVP here 8/19 - Boston - Summer Hydration Tour Stop #7 // RSVP here

It's hard enough to run a 5:25 mile, but what about doing it nine months pregnant? Makenna Myler is a professional runner for Asics who qualified for the Olympic Trials in the 10k in 2021 and finished 14th less than a year after giving birth to her daughter. She's been running PRs ever since and in this episode we talk about what that looks like. Follow Makenna on Instagram: https://www.instagram.com/benzmakenz/

Meg's in Boston at the New Balance Research Lab with the Train to NYC team, but no worries, the podcast must go on. Thomas and Robbe manage to not burn headquarters down, though next week may be a different story when we go full Joe Dirt on our stash of 4th of July fireworks. Also, we talk about the On Cloudboom Echo 3, a $290 race day shoe that may or may not live up to the price tag. Also– Summer GRIT starts on Saturday! Kind of crept up on us, so not sure we even mentioned it, but we're ready to roll. RSVP for our upcoming events! 7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast) RSVP here: https://believeintherun.com/event/norda-launch/ 7/14 - Austin - Summer Hydration Tour Stop #1 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/ 7/17 - Miami - Summer Hydration Tour Stop #2 RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/

Listen up all you fans of GBBS- when you see those beautiful and intricate illustrations of the food they're about to make and bake on the show, Tom Hovey is the one behind it. He's also a dedicated runner and all-around great guy. This was a fun conversation and pairs perfectly with a buttercream cake frosting. Fire up the oven and listen in. Tom's art: https://www.instagram.com/tomhoveyart/Tom's running: https://www.instagram.com/tomhovey_runs/

Robbe's on vacation in Florida but we still make it work. We talk all things running, including the harsh realities of nature, fishing, facelifts, and we even manage to work in some thoughts on the Skechers Max Road 6. RSVP for our upcoming events! 6/27 - Boston - Believe in the Run x New Balance SC Trainer v2 Group RunRSVP here: https://believeintherun.com/event/believe-in-the-run-x-new-balance-sc-trainer-v2-group-run/ 7/8 - Oakland - Norda 002 Launch w/ Renegade Running (& Live Podcast)RSVP here: https://believeintherun.com/event/norda-launch/ 7/14 - Austin - Summer Hydration Tour Stop #1RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-1/ 7/17 - Miami - Summer Hydration Tour Stop #2RSVP here: https://believeintherun.com/event/summer-hydration-tour-stop-2-miami/

Delano Johnson is unique in the world of runners in that he's a 6'5", 250-pound Canadian football defensive end (currently a free agent). A current Baltimore-area resident, Lo played college football at Bowie State University and has played professionally for the Houston Texans, Toronto Argonauts, Portland Thunder/Steel and Hamilton Tiger-Cats. He's also a member of our Train to NYC 2 team with New Balance and we couldn't be more excited to have him along on this journey. Follow Lo on Instagram: https://www.instagram.com/so_thankful10

After a tame time in Boulder, we're back in the wild, folks. That means we talk about everything from Meg's new gambling addiction (jk... maybe) to rat trapping in Baltimore to why it's absolutely criminal that Matthew Lillard wasn't nominated for an Oscar for his flawless portrayal of Shaggy in Scooby Doo 2: Monsters Unleashed. Think about it though: he really was robbed. Oh, we also talk about the Adidas Boston 12 and why it's finally come around to the greatness it once was.

Passionate about showing that everyone can be a runner, Martinus Evans weighed 380 pounds when he decided to run a marathon in response to an orthopedic specialist who called him "fat." Since then, he's lost over 80 pounds, started a run club with over 10,000 members worldwide, coached others, and written a book (available now). And his journey's just getting started. Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run to is available now Follow Martinus on Instagram: https://www.instagram.com/300poundsandrunning This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

We tried to talk as little about running as possible, but it turns out that Emma Bates is a pretty good runner (2nd at Chicago, 5th at Boston), so it kind of snuck in at times. We did talk about life during breaks between marathon blocks, living in Colorado, martini preferences, and more. This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Ever wonder who's behind the direction of a brand's running shoes? Like, at New Balance? Here's your guy, Paul Zielinski, Sr. Global Product Manager of Running at New Balance. We talk about running London and Boston and his career before diving into the behind-the-scenes business on the SC Trainer v2, Propel v3, and More Trail v3. This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

I guess this is growing up... or not. Let's be real, we've never done that nor do we have any intention of doing so. On this episode of The Drop, we talk about Thomas and Robbe's Memorial Day date to Camden Yards, seeing Blink-182 in Baltimore, Meg crushing her workouts, and more. We also talk about the New Balance SC Trainer v2, which is different, but still pretty great. And another very special guest check-in! Sub to Kofuzi's YouTube: https://youtube.com/@kofuzi This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

This spring, Ben Johnson (aka @benjohnson763) ran four marathons in four weeks: Boston, London, Eugene, and Wobegon, averaging a 2:49 pace. He only started running 5 years ago and has since lost a ton of weight and paced Meaghan to some of her personal bests along the way. He's also the true embodiment of Midwest nice and we're lucky to call him a friend. Hear about where he's at with his running, what it was like to run all those races, and what his goals are for 2023 and beyond. Follow Ben on Instagram: https://www.instagram.com/benjohnson763/ This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

The team trained up to New York City to run the Brooklyn Half Marathon down to Coney Island as the first stop on our Train To NYC 2. We recap the race weekend, Thomas's experience with Dave's Hot Chicken, Jarrett's excellent race day, Meg's very solid progression run, and more. We also give our first thoughts on the New Balance SC Trainer v2. This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: ⁠https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Florida man does 7 marathons in 7 days on 7 continents. David Kilgore did just that as part of his job as a sponsored Red Bull athlete. Oh, he's also the Global Head of Sports Innovation for On. And he's a professional trail runner who lives in New York City, which totally makes sense. All that to say– we had a great time talking to this amazing athlete about all his wild adventures. Follow David on Instagram: https://www.instagram.com/davidkilgore This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

From Jesus lizards to birthday presents to announcing summer GRIT, we recap the past week of running and not running and everything in between. We also have a legend checking in this go around, so don't miss that. We also figure out if the Nobull Runner+ is a real running shoe (it is, mostly). This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Thomas and Meg sit down and chat with Ali Feller, host of the number one running podcast in America (every once in awhile we get there too) and probably also the nicest person in America. She's also a race announcer, recently handling finish line duties at the Boston Marathon. She's also a marathoner. And a mom. And a wife. She's pretty much a transformer but not in disguise. And she just ran a 3:41 marathon PR in Eugene! Hope you enjoy this talk as much as we did.

Things get regional on this episode of the drop as we discuss coke and pop, tennis shoes and sneakers, and also try to figure out Formula One. We also talk about our experience with Gnarly Hydrate margaritas and how Meg may have a new career in betting since her family won't support her. Drop your FanDuel referral link in the comments. Oh, we also talk about the Asics Magic Speed 3, a tempo trainer that seems like a sizable improvement over last year. This episode is sponsored by Lagoon pillows, we get crazy good sleep with them and you should too. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Logging thousands of miles a year means we could always use strength and conditioning advice. Applying it is a whole different thing, but at least we'll have the knowledge. To get that knowledge, we talked to Jess Movold, a licensed strength and running coach for Runner’s World+ members. Just ran a lifetime PR in Boston, 3:12, and her first postpartum marathon. She currently lives in Austin, TX with her husband and son Battle, which is probably the coolest name a human could ask for. She’s also a new member of the Train to NYC!

Well, the whole gang hit the trails last week and it was part awesome, part humbling. Thomas and Jarrett went on a bro-date to the monster truck rally and came away with some revelations. Robbe navigates his running or lack thereof, as well as human waste issues that aren't his. Meg reports back on her first week of being coached by Andrew Kastor. And we also talk about the New Balance More Trail v3. Be sure to check out Saysky running apparel, because summer is coming and you need to look hot but feel cool. Save 15% off your order by using code DROP15: https://saysky.us/

We talked about her entry into running (her first marathon was London in 2012, where she ran for MIND in memory of her university housemate, Vic, who sadly took his own life after battling depression). Thoughts on being considered an influencer. How she’s a Six Star finisher. Her fertility journey -- she just had a child via surrogacy. And her next goal of hitting a BQ at the Valencia Marathon.

Our break from Boston has gone a bit sideways and we're okay with it. Thomas and Meaghan go full James Bond in their drinking, Robbe buys his family's first pet, and our running is full of injuries as usual (we'll be okay). We also talk about the Li-Ning Feidian 3 Ultra, a performance shoe that may or may not cost $500. Be sure to check out Saysky running apparel, because summer is coming and you better look good while feeling gooder. Use code DROP15 to save 15% off your order: https://saysky.us/

What's it take to start your own made-in-NYC, boutique running brand in the very beginning of a pandemic? Ask Ben Morrow, founder of Miler Running. We get the inside scoop of how he started the brand, what he looks for in apparel, and his vision for running. This is a great one for all you business-minded folks out there, or anyone looking to get into the design and apparel game.Check out Miler Running: https://milerrunning.com/

Do we really need a description for this one? I guess so, since it's sponsored by Saysky. This is our Boston Marathon recap, where we rundown the entire Boston Marathon weekend, from meet-ups to shakeout runs race day itself. It was nothing short of amazing, as you probably know if you were there. It also produced way more bathroom stories than we could ever imagine possible, much to Meg's chagrin. Be sure to check out Saysky running apparel, because you know you need some new spring gear. Save 15% with code DROP15: https://saysky.us/

No introduction needed: this week's guest is the legendary Kara Goucher– Olympian, Nike whistleblower, and author of "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team." This, quite honestly, is one of the best conversations we've ever had on the podcast. Buckle up, it's a good time. Pick up Kara's book here: https://amzn.to/4153nsY

Thomas and Meaghan take on quite the adventure the week before the Boston Marathon. Robbe finishes watching Spirited Away and learns that you can't drink a shirt. Thomas encounters a rabid dog in his own house. We cover the Asics Gel-Cumulus 25 and wonder where it fits in at this point. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run Be sure to check out Saysky running apparel, we're huge fans of the Pace Shorts and Combat Singlet: https://saysky.us/

His name would have you think he bats cleanup for the 1927 Yankees, but Casey Comber is actually an Under Armour athlete with the UA Mission Run team right here in Baltimore. (Update: the man just finished in second-place at the iconic B.A.A. Mile over Boston Marathon weekend, less than a half-second behind winner Hobbs Kessler.) We got him into the studio to talk shoes, life as a professional athlete, and what it's like to sleep in an altitude tent all the time.

We went down to D.C. and did our cherry blossom thing as we led a run through the pouring rain on Saturday and raced a windy route on Sunday. We recap that whole thing, we talk about Tetris, we check in on our own running, and we tell you how to hang with us in Boston. Thanks for everyone who showed up this past weekend, can't wait to see a bunch of y'all in less than two weeks. Check out and RSVP for our Boston meet-ups: https://believeintherun.com/events/boston-marathon-weekend/ This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

Always cool when you're qualify for the Olympic Trials once. But how about doing it twice, while working at your day job as a Boeing engineer? That's exactly what Theresa Hailey has done, lowering her marathon time to 2:36 in the process with a top-25 finish at the Chicago Marathon in 2022. We talk about how she got into running, balancing her running with a full-time job, and holding down pacing duties at the 2022 California International Marathon (CIM).

It's raining in Baltimore, and we're running in it. In the Nike Vaporfly Next%3, specifically. We talk about the update to Nike's iconic racing shoe, while mixing in some conversation about electric fences, On Cloudsurfer launch in NYC, and a bunch more. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/

On this guest episode of The Drop, Thomas and Robbe chat with Ciele Athletics co-founder Jeremy Bresnen about starting and managing a run apparel brand, surviving Covid, their commitment to not greenwash, and more. We love Ciele's caps and apparel, so make sure you check them out and pick up a nice piece for the upcoming warmer months. Shop Ciele: https://cieleathletics.com/

Post-apocalyptic runs, Meg's strong thoughts on The Whale, our sleep styles, and more. Also– the New Balance Propel v4 may be the best budget trainer money can buy. This episode is sponsored by Lagoon pillows, we've been using them for a year and they're amazing. Save 15% on your order with code BELIEVE: https://lagoonsleep.com/pages/lagoon-believe-in-the-run

On this episode of The Drop, we talk to actor Anders Holm (Workaholics, Inventing Anna, At Midnight) about comedy, acting, his love for the triathlon, and of course– running. He's a big running shoe nerd and we cover his favorite shoes and a whole lot more.

We eventually get to talking about the Nike Pegasus 40 (around the one-hour mark), but first we made a detour into our Tokyo Marathon hangover, childhood trauma, whether or not soulmates are a real thing, what we're watching on Netflix, and more.   If you're in New York City, come join us for the On Cloudsurfer release and shakeout run on Thursday, March 23: https://www.strava.com/clubs/490966/group_events/1343920

Injuries are a common refrain as runners, and often times, we try our worst to limit them. So what's why we wanted to talk to Dr. Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. Professionally he has lectured in Ireland for over 10 years on Sports Medicine and Biomechanics publishing several peer reviewed studies.   On this episode, we talk about everything from stretching to warn-ups to the secrets to a healthy spine. From a competitive perspective he has won 5 national senior running titles and has represented Ireland on the international stage from 800m to 10k cross-country. He is a sub-4-minute miler and ran sub-14 minutes for the 5k last year. Finally, he is the current indoor 3000m European O35 champion.   Check Eoin's free book and audiobook, "Get To The Line in the Best Shape Possible": https://everardpilates.com/books/ Free trial of Sport Pilates: https://everardpilates.com/sportfreetrial

Buckle up, this is one for the long run. The gang recaps the ENTIRE Tokyo Marathon weekend and their first impressions as noobs in Tokyo. From travel to food to weird stories and race successes and failures, it's all here. Be forewarned, this episode is a chronological one, so if you just want to hear about the race, it's gonna take a little time. We think the ride is worth it.   Thanks for Asics for hosting us as media partners for the event, it was an unforgettable experience.

Thomas and Robbe chat with professional running coach, Andrew Kastor, who helped coach Robbe during his Tokyo Marathon training. He's also the coach of Mammoth Track Club and the husband of former U.S. marathon record-holder Deena Kastor.  Learn more about Coach Kastor: https://www.coachkastor.com/

The gang talks shop about the On Cloudsurfer and Tokyo Marathon prep. We also talk about how Maurten is definitely operating in the James Bond villain world, Thomas's learning Japanese status, can we adopt red pandas, Robbe's biggest fears, Legends of the Hidden Temple, and more.

Look, if you're on Instagram you know who it is. Matt Choi is a runner with a large following on Instagram and TikTok. He's been in the news lately, so we talk about the Houston Marathon, where the hell he came from and how he got into running, and whether or not he sees himself as an influencer.   Follow Matt on Instagram: https://www.instagram.com/mattchoi_6/

Meg visited Running Warehouse with Wide Foot Jarrett and Brandon where they really lived the high life. Robbe breaks his non-drinking streak. Thomas continues his drinking streak. We also talk about bedtime stories, monster trucks, our training for Tokyo, the Hoka Rocket X 2 and the Atreyu Daily Trainer.

Remember getting an Eastbay catalog and begging your mom for the latest Diadora drip? Well beg no more, you're an adult now and can buy your own Diadora gear, like the made-in-Italy Atomo v7000.  On this episode, we talk to Bryan Poerner, CEO of Diadora North America, about their process of designing and developing shoes, the rise and fall and return of Diadora, Italian manufacturing, and more. Check out Diadora: https://www.diadora.com/en/us/sport-running-shoes/

You asked for more nonsense, you got it. In this episode of The Drop "running" podcast, we cover everything from fortune and misfortune cookies to race day haircuts to Thomas wanting to almost quit running after this past weekend. We also talk about the Nike Invincible 3 and honestly a lot of other stuff but we forget what it was because it basically leaves our mind after it leaves our mouths.

Want to know how to halve your first marathon time? Ask Jereny Rivera, which is what we did for this guest episode of The Drop. Jereny started running in 2015 and ran her first marathon in 5 hours and 25 minutes. Since then, she's lost over 50 lbs and knocked 2.5+ hours off her time. Just last month she ran a 2:47 in Houston and is looking to hit the OTQ time this year. She's also a run streaker, cause of course she is. Follow Jereny on Instagram: https://www.instagram.com/lolspacemonkey/

We're changing it up, folks. From now on, you're getting two podcasts a week: one that's just us, and one that's just the guest (dropping on Monday). Unless it doesn't work, then we'll go back to the original format. Anyway, on this week's podcast we cover a variety of topics, including: carnival rides, spy balloons, Donna Half Marathon recap, our Tokyo training, the divisive Adidas Boston celebration jackets, and the Hoka Clifton 9. Also a lot more nonsense.

Two roads diverged in a wood and Brent James took the one where he ends up as the Senior Product Manager at Tracksmith. Meaning, he was behind the design of the Eliot Runner, Tracksmith's first foray into footwear. He walks us through the development process of the shoe, how the production process works, and how he ended up at Tracksmith.  Check out the Tracksmith Eliot Runner: https://bit.ly/SHOP-TRACKSMITH-ELIOT

Most of our guests don't sell out arenas or tour with Blink-182, but this one does. Matt West is the guitarist for UK pop-punk band Neck Deep, and he's also a runner who found running as a way to live a healthy life while touring the world nonstop.    Listen to Neck Deep on Spotify: https://open.spotify.com/artist/2TM0qnbJH4QPhGMCdPt7fH?si=YI7kp3eIT92bBfFYHChj8Q  Follow Matt on Instagram: https://www.instagram.com/masshew/ 

Houston Marathon weekend was a wild one, with shakeout runs, meeting listeners and followers, and of course– racing. Meg recaps her race day as she hit another PR, while Thomas came back from injury to finish the half marathon strong. No guest this week, but we do bring back the Asics Superblast onto the show, as we've all been picking it up for a lot of our runs these days.

After being diagnosed with lupus this past fall, Devon Yanko just kept doing what she's always been doing– running, including a win at the golden-ticket Javelina Jundred 100 mile race. It was another notch in a career of impressive finishes, including a win at the legendary Leadville 100. We talk a little bit about running in this podcast, but we also talk a lot about life, living with a disease that debilitates the body at a moment's notice, and the current state of running sponsorships.

What's it like getting hit by a car 10 days before the London Marathon then finishing as the first-place Brit? Well, we find out from today's guest, Puma athlete Rose Harvey. We talk about her former career as a lawyer before she was made redundant during the pandemic and decided to focus on running. Turns out, she's pretty great at it, and now she's a pro.

Well, it's been quite a year. And we couldn't have done it without you. Thanks for listening and following along, we hope you enjoy this wrap-up to an incredible year filled with amazing running stories, awesome podcast guests, and a bunch of great experiences meeting the best listeners out there. Can't wait to see what's in store for 2023! This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

On the hottest day in the history of the New York City Marathon this past November, Under Armour athlete Sharon Lokedi came out on top to take the crown. Running her marathon debut in the Under Armour Flow Velociti Elite, she outlasted the field with a time of 2:23:23 and stunned the running world in the process. We had Sharon in studio here at BITR HQ to talk about her experience winning New York, her mindset and preparation leading up to the race, and whether she'll be a queen when she marries Edward Cheserek  (let's be real, she already is).   We also talk to Jonathan Hutnyan, Senior Product Line Manager for Under Armour about the development of the Flow Velociti Elite.   You can still sign up for Winter GRIT Lite for only $30! Register at believeintherun.com/grit.  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

The dude who flipped running on its head when he spawned the minimalist movement with his book Born To Run is back with a holistic philosophy that ties it all together. He's joined by running coach Eric Orton to talk about their new book (Born To Run 2), their philosophy for running forever, and a whole lot more.   Watch the "Perfect Conditions For Running" YouTube video because it's the greatest: https://youtu.be/JKZj2W2YyKY  You can still sign up for Winter GRIT Lite for only $30! Register at believeintherun.com/grit. This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Putting the "can" in Canadian, Natasha Wodak is the country's record holder in the marathon, after posting a 2:23 marathon in Berlin this past fall... as a master's runner. On this episode of The Drop, we talk about that race, her running journey, go-to race mantras, and nutrition while racing.  Follow Natasha on  Instagram: https://www.instagram.com/tashawodak   You can still sign up for Winter GRIT Lite for only $30! Register at believeintherun.com/grit.  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Kind of a bonus episode, kind of not, but here's our full recap of a jam-packed week at The Running Event in Austin, Texas. We talked with over 20 brands over two days to get you the inside scoop of what's coming in 2023. Enjoy! Watch all the recaps on YouTube: https://www.youtube.com/channel/UC2-2J_y_jpOYz8Rld5C6C5w

We never did try toad in the hole or Yorkshire pudding while we were in England, but we did finally meet Chris Ford (founder of UK-based run group Fordy Runs) at our London shakeout run with Tracksmith. We have a great time talking about what it takes to start a running group, the community of runners he's brought together, how he got into running, and of course– a bunch of shoe and gear talk.  Registration for Winter GRIT opens at 9 a.m. ET on Black Friday! Sign up here: https://bit.ly/BITR-GRIT Please subscribe and leave a review, and we'll try to read it on the next podcast! This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

On this week's episode of the drop we talk with elite marathoner Andrea Pomaranski, who recently finished in the top-25 at the Berlin Marathon at 40 years of age, posting a personal best time in the distance. In the intro, we talk about our post-New York City depression, Robbe sustaining yet another injury, and of course baby pigeons, or the lack thereof.  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Absolute madness is the only way to describe this past weekend. From the shakeout run with New Balance (and you) to our very hot yet very awesome day running the New York City Marathon, we recap it all in this episode of The Drop. Plus, you get a special appearance from Wide Foot Jarrett (who is kind of the guest today). Enjoy and thanks again to all of you who came to the run and showed why this community is so special. This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Running apparel is heating up and Tim West of Bandit Running is throwing some logs on the fire with his fashion-forward approach to run culture. We talk about how Bandit got started, why they're different, and how they see themselves shaping the run community. Check out Bandit: https://banditrunning.com/ Follow Bandit Running on Instagram: https://www.instagram.com/banditrunning/   This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health.  Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

The second most famous runner we've ever interviewed (I mean, who can top Kipchoge?), Erin Azar is the running queen of Tiktok and Insta reels. Probably because she's funny as hell and puts out the most relatable running content that we've all experienced at some time in our run journeys. We talk about how she got started, where she's going, and the wild world of being a social media star. This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Crazy and weird is the name of the game around here, so it was only appropriate that we asked Mike Wardian to come into the studio for this episode of the show. Mike is an ultrarunner sponsored by Hoka and Coros, who recently ran across the United States over 60 days. He also holds the world record for the fastest average time in the 7 marathons/7 continents/7 days challenge. This was such a great conversation about running, staying healthy, nutrition, and more.   Follow Mike on Instagram: @mikewardian  Follow Mike on Strava: https://www.strava.com/pros/mwardian   RSVP for the New Balance NYC Shakeout run: https://mailchi.mp/believeintherun/shakeout This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Thomas chats with Heeluxe Footwear and Science Research professional Geoffrey Gray. Heeluxe is a company that aims to help footwear brands make better shoes. Thomas and Geoffrey talk about some of the most impressive shoes on the market and the future of gender and region specific foot patterns for running shoes.  Check out Heeluxe here: https://www.heeluxe.com/ This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

We're Baltimore through and through, so it was great to have someone from the home team into the studio. Doug Smiley is the Global Product Director of Performance Run Footwear for Under Armour (that's a title), heading up the development of the all-new Under Armour Flow Velociti Elite. We talk about that shoe and the team of local runners for whom Under Armour is giving the elite treatment on race day of the Baltimore Marathon.    This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Many people try to be funny, few succeed. Laura Green is a physical therapist who has quickly gained a dedicated social media following on Instagram and TikTok for her entertaining running reels. They're legitimately great. Anyway, we talk to her about, well... running. And it was a lot of fun. Follow Laura on Instagram: https://www.instagram.com/lauramcgreen/ Follow Laura on TikTok: https://www.tiktok.com/@lauramcgreen If you're listening on Friday, you still have time to RSVP for the London Shakeout run with Tracksmith! RSVP here: https://www.tracksmith.com/events/london-2022-pre-race-shakeout This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Does your posture remind you of a shepherd's crook? Do you wonder if heel-striking actually matters? This week's guest, Jay Dicharry, is a biomechanics expert, former director of the SPEED Clinic at the University of Virginia, author, and inventor of Mobo Board. In this conversation, we cover all things biomechanics, how to improve posture and running performance in small steps, and how Robbe can stop rolling his ankles so damn much.  Here's the exercise we talk about in the podcast: https://www.instagram.com/p/CKev6ldntht/  Check out Mobo Board, it's legit: https://www.moboboard.com/  For a deeper dive, pick up Jay's books, Anatomy For Runners, and Running Rewired: https://anathletesbody.com/my-books/  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

There's a huge difference between running sunglasses and premium-quality running sunglasses. As a runner and founder of Article One eyewear, Wes Stoody knows the difference. On this episode, we talk about what it takes to build an eyewear brand, what goes into making quality athletic shades, and what exactly "heirloom" means in the context of sunglasses. This is for all you business nerds out there. Don't forget to enter our Article One giveaway on Instagram! Follow us @believeintherun and enter on the Article One giveaway post. Check out Article One's Active Collection: https://bit.ly/SHOP-ARTICLE-ONE-ACTIVE-COLLECTION This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

We love shoes, so who better to interview than Joe Rubio, co-founder of Running Warehouse, who literally has a warehouse of running shoes. In this episode we dive into all the shoe talk, how Running Warehouse got started, and more.  Running Warehouse is our top spot for all your running needs, so go check them out: http://bit.ly/RUNNING-WAREHOUSE This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

You know we love versatile running gear, and Path Projects may be the most versatile of all. We talk to co-founder Floris Gierman about carving out a niche within the run industry, hosting The Extramilest podcast, heart rate training for running, how individual sports shaped us, and more. This was such a nice and chill conversation, we hope you enjoy it.   Check out Path Projects: https://bit.ly/SHOP-PATH-PROJECTS-2022 Listen to The Extramilest podcast: https://spoti.fi/3pWB273 Learn more about The Extramilest training program: https://extramilest.com/  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

An absolute legend in the running shoe world, Tony Post has stood at the fork in the road of running trends several times over the last few decades. From bringing Vibram to the forefront in North America to founding Topo Athletic and giving runners a more natural option for their feet, he has some great stories and insights into running. This was a great conversation that you don't want to miss.   Check out Topo Athletic: https://www.topoathletic.com/  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Not too many people can put you to sleep AND come in second to Des Linden at the Boston Marathon. Well, just one, really: Sarah Sellers, anesthetist, mother, and 2:25 marathoner. After a return to running five years ago, she keeps getting better, as evidenced by her 2nd-place finish to Dakotah Lindwurm at this year's Grandma's Marathon. This was a fun behind-the-scenes episode about that legendary 2018 Boston race and how Sellers manages her time and running goals.   This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Drawing from his experience as an Olympic athlete and Sweden's exceptional legacy of running, Peter Häggström Lindecrantz founded YMR Track Club in an effort to bring vintage design and high-quality, Swedish-made apparel to the run market, all at a reasonable price point. We talk about how he managed that, his history as a runner, and a lot more.    Follow YMR Track Club on Instagram: https://www.instagram.com/ymrtrackclub/  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

It's long been a dream of ours to interview Steve Magness, author of Do Hard Things, whistleblower of the Nike Oregon Project, and podcast co-host of Coaching With Magness and Marcus, where he dispenses his invaluable knowledge on running and coaching. This was a great conversation that could've gone on for hours, with loads of great insight into the run mentality.   Buy "Do Hard Things": http://www.stevemagness.com/do-hard-things/  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

We made it to 100! To celebrate, we called on our favorite guest of all-time, Keira D'Amato, American record holder in the women's marathon and 8th-finisher at the 2022 World Athletics Championships last week (on only 3 weeks of official marathon training!). We talk about her race at Worlds and racing with the other badass American women, her upcoming goals, and other randomness.   Follow Keira D'Amato on Instagram: https://www.instagram.com/keiradamato/  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Live from the World Athletics Championships in Eugene, Ore., the team sits down and recaps a wild week with special guest Kofuzi. We also tack on all our one-on-one interviews with Asics athletes from this week, including Sara Hall, Emma Bates, Johnny Gregorek, Val Allman, Johnny Gregorek, and Elkanah Kibet. Buckle up, this is a fun one! Thanks to everyone who came out to the group runs this week, it was awesome meeting some of you West Coast folks in person. And thanks to Asics for making it all happen. Follow Val Allman on Instagram: https://www.instagram.com/vallman123/ This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

The man needs no introduction, but we'll do it anyway. Ben Johnson is a fellow shoe nerd, Instagram influencer (yeah, we said it), Believe in the Run contributor, but most importantly– a great friend. We brought him into the studio for this special episode to talk about running, shoes, and everything in between. You'll enjoy this one.   This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Fresh off her first place finish at the legendary Western States Endurance Run (where she ran the third-fastest time ever), Adidas Terrex pro Ruth Croft joins us to talk about her training leading up to the race, her fueling, her strategy, and how the heck she got into ultrarunning in the first place.   Shop Adidas Terrex: https://bit.ly/SHOP-ADIDAS-TERREX Follow Ruth on Instagram: https://www.instagram.com/ruthcrofty/ *Apologies, we had a bit of an echo on this one for Robbe and Meaghan at times, hope it's not too annoying   This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

When it comes to running, we like to go hard, and we like to rest even harder. So we wanted to talk to Darren Brown at Oofos about why their recovery footwear is a great option for runners (and really, anyone). We also talk about his own career as a runner, life in general, and more.   You still have a couple days to get a late start on Summer GRIT! Sign up here: https://bit.ly/SUMMER-GRIT-2022  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

As the Runner in Chief of the world's largest running publication (Runner's World), Jeff Dengate may be the only person on earth who's tried more running shoes than us. So obviously, we talk about shoes. A lot. We also talk about how Runner's World tests shoes and our thoughts on the future of running. Sign up for Summer GRIT: https://bit.ly/SUMMER-GRIT-2022 This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Breaking into the all-male ranks of Tinman Elite, Tori Gerlach is a rising star ready to go supernova. Already a multi-time NCAA All-American and US Olympic Trials qualifier, Tori is set on becoming the best version of herself. We talk about her career, her partnership with Adidas, her goals, and much more.  And big thank you to all the feedback from last week's episode– the rambling shall continue but you may have opened Pandora's box and now Thomas and Robbe may never shut up.   Check out Ray Zahab's coffee line, Kapik1 (it's real good):  https://kapik1.com/collections/super-stoked-for-coffee/products/arctic-winter-dark  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Another day, another YouTube shoe dude. But– he's not just any dude. Connor Blalock is the content running specialist at Running Warehouse and face of the brand on its YouTube channel. Thomas and he talk about typical shoe nerd stuff, like the cushioning of super shoes, the progression of others, and what it's like being in this niche industry inside of an industry. In the intro, we recap our Asics Uplift Tour van stops in New York City, Baltimore, and D.C., and give you our first thoughts on the Nike Pegasus 39.  We will be running the Uplift Oregon 5K in July at the World Athletics Championships and we want you to run with us! Learn more and register here: https://raceroster.com/events/2022/57460/uplift-oregon-5k   This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropinOn this e

This episode is another grand slam for the shoe nerds out there. Nick Roché is an accomplished runner, cyclist, and now the head of the Adidas Adizero product line, home to record-breaking shoes like the Adios Pro and Takumi Sen. We talk about his work in developing the Adizero line, how athletes contribute to the process, what comes next after Lightstrike Pro, and what the future holds for Adidas and race day footwear as a whole. This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Sometimes we talk to legends, and today is one of those days. Jean-Luc Diard's résumé speaks for itself– former CEO of Salomon, developer of the modern parabolic ski and modern golf driver, and oh yeah– he founded a little company called Hoka. Currently, he's the head of Deckers X Lab, the innovation arm for Hoka, Ugg, Teva, and Sanuk, producing some of the most comfortable shoes we've ever worn. We talk about all of this and more in a conversation for the ages.    Check out Deckers X Lab: https://deckersxlab.com/  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

It's not everyday you meet someone who's run across the country. Rickey Gates is a Salomon athlete who's as kind as he is adventurous. In addition to running self-supported across the country, Rickey also ran "every single street" of San Francisco in 2018, jumpstarting a movement that would catch on across the world during the pandemic. Learn more about Rickey: http://www.rickeygates.com/ Pick up the Salomon x Ciele Athletics Phantasm and/or Pulsar Trail Pro: https://bit.ly/3wywNCE . We spoke with him about these experiences, what keeps him motivated, and of course, the new Salomon Phantasm and Pulsar Pro Trail.    This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Ever wonder how someone becomes an explorer? Ray Zahab started when he was 30 after rethinking his path in life. Since then, he has run 17,000+ km across the world’s deserts, in addition to completing multiple unsupported expeditions in some of the coldest places on the planet (yeah, he's been to the South Pole). He's also the founder of Impossible2Possible, providing all-expense paid adventure-based learning programs for students around the globe.   Learn more about Ray's expeditions: https://www.rayzahab.com/  Learn more about Impossible2Possible: https://www.impossible2possible.com/   *APOLOGIES FOR THE AUDIO FROM THE INTRO THIS WEEK!! Our recording was corrupted and we had to use raw audio from the video recording. Please still listen to Ray's interview, the audio is fine from that.* This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

We met Kathy Derks after the Boston Marathon where she finished in 2:34, good for 8th American overall. We had some drinks, we had some great conversation, and we knew we had to continue it for the podcast. So here she is, talking about training, running, making Boston goals, and going out and getting them. This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

When you cross a finish line and think "Wow, that was the best race announcer ever," well, you get her on the podcast.  As the voice of the Los Angeles Marathon, Philadelphia Marathon, Donna Marathon, Big Sur Marathon, and more, Fitz Koehler brings an incredible kind of energy to the finish line. She has also inspired millions of kids to get active with her wildly successful school running/walking program, The Morning Mile.  We talk with her about her race announcing career, her cancer diagnosis, her book, and much more.  Learn more about Fitz and pick up her book "My Noisy Cancer Comeback: Running at the Mouth, While Running": https://www.fitzness.com/   This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

You know when people say "Wow, that kid is going places..."? Nico Montanez is that kid, both in running and in life. An ASICS-sponsored athlete, Nico just won the 15K National Champs at the Gate River Run last month. But that's just part of his life. We talk about what it's like training under great coaches, his unbreakable mind on race day, and giving back to others. Seriously, this was a good one.  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

From Division 1 skier to law school graduate to marketing manager at Rabbit running apparel, Mary Denholm has had quite the journey. Oh, and she also's running in the pro field next weekend at the Boston Marathon. We talk about all of this and more, including her PR at the 2020 Olympic Marathon Trials. Shop rabbit: https://www.runinrabbit.com This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

From winning Badwater 135 to running her own business and raising a family, Nike pro Sally McRae's pursuit of excellence is evident in everything she does. Her carefree attitude, infectious personality, and passion for others has put her in a unique position to excel in life. This was a really great conversation about running, but mostly about life and everything that comes with it.  In the intro, we talk about Meg's recent win at the B&A Half Marathon, as well as our experience running the ASICS-sponsored Cherry Blossom 10 Miler. Learn more about Sally and here training app: https://www.sallymcrae.com/ This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

This week's guest is Ashley Paulson, a pro triathlete and iFit trainer who has run 97 marathons and is coached by Ryan Hall. We talk about her ability to recover quickly, her plans to run Badwater 135 this summer, and much more. In the intro, we talk about the On Cloudmonster, whether or not it's cheating when you kiss a Wellesley girl, and Meg's past experiences at Boston.  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

If there's anything we can improve, it's the mental mindset during performance. Luckily, Shannon is a mental performance consultant and was willing to talk to us about the mental side of running, tactics for how to turn around a bad race, calming nerves before a big workout, and more.  For the intro this week, we recap Robbe's race day at the HAT 50K this past weekend where he wore the Brooks Caldera 6 out of the box for the entire race. We also touch on some of the performances from last weekend's NYRR New York Half Marathon. Come out to the Believe in the Run Boston Bagel run w/ ASICS on Sunday, April 17! RSVP here: https://bit.ly/BOSTON-BAGEL-RUN This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Combining fine craftsmanship with high-quality materials and wrapping that in a distinctive run culture package, Brice Partouche has taken Satisfy Running to a whole different level. This was a great conversation about what it takes to create a high-end brand that's hyper-focused on quality, design, and the culture around its image. In the intro to this week's podcast, we talk about finding trash on the run (again), Kanye West, New Balance 1080v12, and the big names running this weekend's NYRR Half Marathon. Check out Satisfy Running: https://satisfyrunning.com/ Follow Satisfy on Instagram: https://www.instagram.com/satisfyrunning/ This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Buckle up, because this is a wild ride into the world of minimalist shoes with Xero Shoes founder Steven Sashen. Steve declined an offer on Shark Tank and ended up turning his small company into a $12 million dollar brand focused on the natural form of running. Even in the golden era of max cushion shoes, his company continues to find a dedicated consumer base. He's not afraid to spell out and defend his running philosophy in this interview. In the intro, we talk about our training, the Barkley Marathons, Gate River Run, and Eliud Kipchoge's continued dominance in winning the Tokyo Marathon. Check out Xero shoes: https://xeroshoes.com This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Ever wonder about the REAL benefit of race shoes, not just the one that's marketed to you? This week's guest is super shoe running nerd Dustin Joubert. Dustin has a Ph.D. in Exercise Physiology and works in a lab to test whether the technology of running shoes creates a larger benefit to human running performance.  The intro this week offers a special treat. The BITR team discusses their training in the Puma Fast-R, with a special drop-in with Todd Falker, the Product Line Manager of Puma Running. Dustin's Instagram: https://www.instagram.com/labratrundown/ This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

From ice hockey goalie to elite marathoner (it's Minnesota, what do you expect), Dakotah Lindwurm embodies the grit and endurance of an elite marathoner. Recently signed to Puma, Dakotah already has a win at Grandma's Marathon and finished third American at the 2021 Boston Marathon. We discuss her underdog mentality, her 5x-a-week gym routine, and what it was like to DNF her first marathon. Follow Dakotah Lindwurm on Instagram: https://www.instagram.com/dakotahlindwurm/  The Believe in the Run team also chats about their sleep, training, upcoming races, whats going on with Kara Goucher, sketchy running routes and more. Wanna sleep like Thomas? Check out the Chili Ooler ➡ https://trk.chilisleep.com/SH9I This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

Ever wonder how waterproof shoes work? Or if you should invest in a pair? This week's guest is Kirk Christensen is Innovation Leader in Footwear for GORE-TEX, the most trusted name in waterproofing. We talk about developing high-tech materials, why waterproof shoes are still great in the summertime, GORE's lifetime guarantee, and more. We also talk about our training and Robbe's exceptional experience in the Hoka Tecton X. Learn more about GORE-TEX ➡ https://www.gore-tex.com/footwear This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

In three years, Christina Welsh lowered her marathon time by nearly an hour to 2:33, good enough to become one of the fastest women marathoners in America. We talk about what she’s learned along the way, her next racing goals, and her ultra-high mileage (peaking at 135 miles a week).  Thomas, Meaghan, and Robbe chat about their experience down at the Donna Marathon. Robbe dropped a significant new half marathon PR and Meaghan won her fifth Donna Marathon title in a row, thanks in part to the pacing support of our good friend Ben Johnson. Battling insane 20 mph headwinds is never easy, but the crew was able to toe the line and bring back some impressive results. Thomas also shares his opinions about the Nike Streakfly. This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

On this week's podcast, Thomas and Meg talk to one of their very own Faster Bastards, Jeremy Ardanuy. Jeremy has won the Baltimore Marathon not only once, but twice, making him one of the strongest runners in the region. We talk about his running history (including a major blow-up in his first marathon), how he trains while working towards his Ph.D. at Johns Hopkins University, and his execution during the Houston Marathon this past January where he ran a 2:20:47. We also talk about the Puma Velocity Nitro 2 and the New Balance 880v12 as well as their upcoming race weekend at The Donna Marathon, Winter GRIT results, and why packing cubes will change your life. This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

Believe in the Run's Thomas Neuberger, Robbe Reddinger, and Meaghan Murray bring you a fresh spin on the running scene, featuring candid interviews with elite athletes, industry insiders, and just interesting runners in general.