Join us in this raw and authentic conversation as two mothers take a deep dive into motherhood and finding self amidst the chaos. I'm so excited to have Nishma Karim as my guest today who is an author, personal trainer, & a certified holistic nutritionist. Her debut book called, "Battling the Worst Awakening the New" is a mother's story of post partum depression leading to celiac. Nishma also covers various topics of everyday struggles of women and moms in her podcast Fit Inspired Mama. So grab a cup of chai, sit back, relax and tune in to this episode as we celebrate our similarities in our journeys as mothers and appreciate our differences. Follow us on Instagram @__simikaur @change_your_wayz @fit_inspiredmama --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecolourmom/message

Her life has been a rollercoaster life. When you grow up in a culture who has sheltered you all your life, it is not easy to break free from the belief systems that others project upon you, especially when they are the ones closest to you. Natasha Khawja chose to live a different life and broke free from everything she had been told about how she "should" live her life. This decision it also came with a cost and tremendous pain. But it eventually gave her purpose and an opportunity to reclaim herserlf as well as help others. Tune in to hear her ground breaking story of reclaiming her independence, making her own life choices & marrying outside of culture. This story is all about reclaiming our most authentic selves, healing, and a ton of courage. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecolourmom/message

A raw and unfiltered story of Jagbir Kang, a Punjabi woman, who survived cancer, not once but twice. Not only that, prior to being diagnosed with this horrible illness, she had survived marital abuse.  Sheer resilience is what comes to mind when I think of the amount of struggles she went through one after the other. Her energy and her inner strength shone through every part of her when i spoke to her. It blew my mind that after going through all that she did, how happy she was in the way she showed up.  Despite the storm she went through, she stands tall and proud and owns her story. You've got to tune in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/thecolourmom/message