In this episode we unpack the complexities of "Eldest Daughter Syndrome" and explore the unique challenges and expectations placed on the firstborn daughters. Discover the signs and symptoms, from perfectionism to struggles with expressing emotions, tied to the birth order theory proposed by Alfred Adler. The episode offers practical coping strategies, emphasizing self-care, identifying support systems, setting boundaries, and seeking professional help when needed.Listen to the full episode here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Ever feel like someone uses "I don't know how" as a superpower to avoid chores, responsibilities, or even basic adulting? Is there a chance they're actually wielding the secret weapon of "strategic incompetence?” Today we’re unpacking the psychology behind weaponized incompetence, and equipping you with strategies to navigate this tricky dynamic, whether it's with a family member, significant other, friend, or even a coworker! In this episode we:Define weaponize incompetence and explain its real world implications Explain why people use this tactic, and which subtle signs to look for Provide practical advice for handling situations without losing your cool Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on YoutubeJoin us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever found yourself wondering about the balance between compatibility and chemistry in relationships? Can you have both compatibility and chemistry, or does one take precedence over the other? Today we’re discussing the nuances of these two relationship pillars. From shared values and long-term goals to the electrifying sparks of attraction, we’re exploring how compatibility and chemistry intertwine and sometimes collide! In this episode:Discover the key differences between compatibility and chemistry and how they contribute to relationship dynamics.Learn tips for identifying and fostering compatibility, ensuring a solid foundation for lasting love.Explore the role of communication and self-awareness in creating a harmonious blend of connection and passion.Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on YoutubeJoin us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it mean to have your own taste, distinct from the influence of trends and online pressures? How do you maintain your individuality in a sea of conformity? Today we’re discussing the complexities of preserving your uniqueness in the age of likes, shares and trending hashtags. In this episode we: Discuss how social media has limited individuality and created a culture of conformity How the pressure to participate in trends can affect your sense of selfWays to uncover your preferences and refine your personal taste This week’s gem: The Set (Podcast) Watch video on YoutubeHit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out NPR - Black Stories, Black Truths: https://www.npr.org/podcasts/510372/black-stories-black-truths* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

What steals our childlike wonder? Why does curiosity often take a back seat in the hustle of adult life? What if the key to a more fulfilling life lies in the questions we ask and the paths we choose to explore? If you’re ready to reignite your curiosity, this episode is for you! In this episode we: Discuss factors that contribute to the decline of curiosityExplain how to reclaim the innate curiosity that lives inside each of us Explore why embracing the unknown and leaning into being curious can be a superpower This week’s gem: Topicals High Roller Ingrown Hair Tonic Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat.  Book your spot now! Watch video on YoutubeSupport us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

What does femininity mean to you? How do you express your feminine energy? In today’s episode we’re exploring the world of femininity and celebrating the spectrum of feminine expression using Jungian analyst and psychiatrist, Jean Shinoda Bolen’s framework for the 7 feminine archetypes. In this episode we: Define the 7 feminine archetypes— key traits & shadows Share tips on how to embody different feminine energies And much more! Discover your Archetype HereHit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Watch video on YoutubeJoin us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever contemplated what life would be like without the familiar hum of alcohol in the background? As Dry January unfolds, we’re discussing the growing sober curious movement and shedding light on the benefits that reach far beyond a hangover-free morning. From mental clarity to rediscovering your true self, we’re unpacking the potential of embracing a sober curious lifestyle. Whether you're a seasoned explorer or just considering dipping your toes into the world of sobriety, this episode is for you!In this episode we discuss:What it means to be sober curious or “sometimes sober”Reasons to consider taking a break from consuming alcohol Strategies to help you take on a mindful approach to drinkingThis week’s gem: Recess Zero Proof Craft Mocktails Watch video on YoutubeHit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out LifeStraw: https://lifestraw.com/* Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

How often do you find yourself dwelling on someone else's opinion? Ever wondered why it's so challenging to brush off criticism? What if you could unlock the secret to these common questions? If you’re ready to liberate yourself from the trap of taking things personally and reclaim your inner peace, this episode is for you! In this episode we: Identify common signs of feeling overly affectedExplain the reasons why we take this personally Provide practical tips to let go and build emotional resilience + confidence Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Watch video on YoutubeSupport us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

What does it take to truly reinvent yourself and begin a new era of life?? As we step into the fresh canvas of 2024, the idea of entering a new era isn’t just a catchphrase; it’s a commitment to your personal evolution! If you’re ready to jumpstart your journey towards a refreshed and reimagined version of yourself, this episode is for you! In this episode we discuss: Reasons we seek to reinvent ourselves Practical tips to implement when committing to transforming our lives How to maintain a healthy balance between self-improvement and self- acceptance Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.com* Check out Recess and use my code BRAVADO for a great deal: http://www.takearecess.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

As we prepare to come back from our break we thought we’d give y’all a sneak peek of what you’re missing over at the Homegirl Hangout. Enjoy this Bravado Bonus! Are you tired of the strong black woman narrative? Resilience Resentment is a pushback to those toxic nudges that encourage us to conquer our emotions and be unwavering under stress and difficult situations. If you’re ready to reframe how you look at resilience, this episode is for you! In this episode we discuss: How resilience hype is detrimental to our emotional health Ways to reconsider how we perceive resilience Why it’s important to avoid being perfect and allow room to explore our emotionsHit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

The girls are on break but we’re taking this time to bump a few of our favorite and most valuable episodes to the top of your feed. This one is a goodie and a must listen before the year ends! Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you! This week we’re focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve! In this episode we discuss:What are atomic habits and how we can use them to our advantageDistinguishing the difference between having goals and having systemsHow to avoid falling back into bad habits And much more! This week’s gem: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Watch video on YoutubeHit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-1067 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Our Sponsors:* Check out Factor 75 and use my code bravado50 for a great deal: https://www.factor75.comSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

We’re taking the last few week’s of the year to revisit a few of our favorite and most impactful episodes. We invite you to ease into the new year considering what you can do to make it the best one yet; and we’re sure episodes like this one will help you do just that!  Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invitation, thus leaving yourself with little time to do the things that really matter most? If you’ve ever felt overcommitted, overworked, or overwhelmed- this episode is for you! This week we’re chatting about Essentialism- the deliberate practice of saying no and focusing only on what is truly important. Essentialism isn’t about getting more done in less time. It’s not about getting less done. It’s about getting only the right things done!! In this episode we discuss:How to adopt the way of the Essentialist for a better quality of lifeUnderstanding the Essentialist approach Ways to effectively and gracefully say “No!”And much more!This week’s gem: Essentialism: The Disciplined Pursuit of Less by Greg McKeownWatch video on YoutubeHit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

A lot happened this year, so of course we need to chat about it! It’s time to reflect on all we’ve learned, the goals we’ve achieved (and didn’t lol), and how we’re looking forward to becoming the best versions of ourselves in 2024! In this episode we discuss: What we discovered about ourselves this year that was previously unknown How the people around us contributed to our growth; why prioritizing new connections was important in 2023  The obstacles we faced and how we overcame themHow we feel about podcasting for 7 years; what our hopes and intentions are for 2024This week’s gem: Holy Hydration Lip Mask Watch video on YoutubeHit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever felt trapped in repeating patterns that seem to hold you back from reaching your full potential? Today we’re discussing the intricate art of releasing patterns that hinder us from being our best selves. If you’re ready to overcome self-limiting beliefs or shed repetitive cycles, today’s episode is for you! In this episode we discuss: How to identify and understand your patternsCommon “negative patterns” or  “cognitive distortions” Ways to effectively become the person you want to be through managing your patterns. This week’s gem: Addicted by Zane Watch video on YoutubeHit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

What do you feel when you hear the word ambition? Does it spark any ill feelings? Do you feel it’s a characteristic that you possess? Is it something you wish you had more of?? Today, we’re engaging in an open dialogue questioning the traditional definitions of success and ambition. If you’re ready to define success on your own terms, this episode is for you! In this episode we discuss:How ambitious we believe we are and what factors motivate us to succeedIf Black women can be ambitious and live a soft life at the same damn timeThe importance of seeking a path to success that aligns with your authentic self. This week’s gem: Tia (Women’s Health Clinic) Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Tune in to a powerful episode featuring Mustafa Speaks and Morgan McCoy, both proud alumni of Hampton University. These two incredible individuals share their journey of friendship and transformation that began on the university grounds. Get ready to be inspired as Mustafa and Morgan open up about their collaborative efforts to ignite change and pave their paths post-graduation.In this candid conversation, they delve into deeply personal topics, highlighting the significance of a strong support system, managing mental health, and the pivotal role their HBCU education played in shaping their identities. Join us as they explore the profound impact of love, camaraderie, and education on their lives and how these elements continue to drive their endeavors towards a brighter future. This episode is a testament to the strength found in friendship, resilience, and the lasting influence of an HBCU experience.Follow Mustafa Speaks: https://www.instagram.com/mustafaspeaksFollow Morgan McCoy: https://www.instagram.com/morganaverymccoyHead to Nike.com or the Nike app to learn more about the Nike Yardrunners and grab your school or Yardrunner gear now!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us for an exclusive chat with the multi-talented Terrence J—TV host, entrepreneur, actor, and philanthropist. In this episode, Terrence shares how he's become a force for positive change in his community over his impressive 20-year career. Discover the secrets behind his journey of reinvention and relentless pursuit of excellence. Terrence opens up about the pivotal role of his HBCU, North Carolina A&T, in taking a chance on him when no other college would. Tune in for inspiration, gems and a candid conversation with a true game-changer! Follow Terrence J: https://instagram.com/terrencejHead to Nike.com or the Nike app to learn more about the Nike Yardrunners and grab your school or Yardrunner gear now!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Have you ever wondered why some people seem to radiate positivity effortlessly and others are down in the dumps? What if breaking free from misery was not just a distant dream, but a tangible reality?  If you’re ready to banish misery from your life and have a brighter perspective, this episode is for you! In this episode we discuss: How to use the Positive and Negative Affect Schedule to test your natural levels of happiness/unhappiness What behaviors are possibly causing the source of your misery Practical tips to help you remove the misery from your life and work through unhappiness Test your PANAS here!Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Join us in a compelling conversation with Bdaht, a proud alum of Winston-Salem State University, as he shares a heartfelt account of how his alma mater saved his life! Bdaht reflects on the transformative power of networking and the role community plays in his success. Get ready for an inspiring exploration of resilience, growth and vulnerability that all started on the yard! Follow Bdaht: https://instagram.com/bdahttv Head to Nike.com or the Nike app to learn more about the Nike Yardrunners and grab your school or Yardrunner gear now!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, join us as we sit down with one of Winston-Salem State University's finest, Summer Brown. Together, we discuss the inspiring journey of what it means to be a change-maker and explore the profound impact individuals can have on their communities and beyond. Tune in to gain insights and motivation from Summer's experiences as an HBCU student and discover what it truly means to make a difference.Follow Summer: instagram.com/therealsummerbeeHead to Nike.com or the Nike app to learn more about the Nike Yardrunners and grab your school or Yardrunner gear now!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you always in a rush? Do you find yourself racing to accomplish tasks on your to-do list? Do minor inconveniences and setbacks frustrate you? If so, you might be struggling with a hurry sickness- a behavior pattern characterized by an overwhelming and continual sense of urgency. In this episode we discuss:How hurry sickness can impact your health and wellbeingCommon effects of hurry sickness and how to identify if you’re dealing with itWays to slow down so you can transition from managing your life to enjoying it  This week’s gem: Todoist (app)Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy. Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts!Shop our Merch here!Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Today we’re putting ourselves in other people's shoes and wondering what we’d do in their situations. It’s time for “AITA?” What would you do if your sister severely bullied you your whole life and now expects to be friends in adulthood? How would you respond if your boyfriend lied about having to work to avoid going on a vacation with you and your family? These topics and more come up in this wild selection of our AITA thread favs!  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you feeling the financial crunch of the current economy? Have you been girl-mathing your expenses and things aren’t adding up?! Between low job wages and seemingly unmanageable living costs, it’s safe to say inflation is doing us in and today we’re talking about it!  In this episode we discuss:  Why Millennials and Gen Z are being hit the hardest by the current economic climate  How to make smarter lifestyle decisions to soften the blow of inflation  What are our personal economic concerns  And much more! This week’s gem: Don’t Miss the Moment (Pastor Sarah Jakes Roberts)  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us believe that we’re compassionate and consider the feelings and experiences of others but what if we told you as a collective we’re not empathetic enough? It’s true! The world is experiencing an empathy deficit and today, we’re talking about it.  In this episode we discuss:  What factors contribute to our lack of empathy  The difference between empathy and sympathy; the 3 types of empathy  How to retrain your brain to become more empathetic towards others  And much more!  This week’s gem: How to use your FSA/HSA at Sephora! Good Moms Bad Choices are bringing their live show experience to Los Angeles on October 21st! Their ‘Confessions of a Good Mom’ tour is the ultimate girls night or date night so get ready to enjoy an evening of sexy entertainment, naughty confessions, and surprise guests. This is the perfect place to feel unashamed and indulge in a wild and soul filling evening at the Teragram Ballroom! Grab your tickets now! Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How many times have you been in a relationship and all of a sudden you’re living together or expecting a child? Do you recall the conversation that led you to such a milestone decision? It’s likely there wasn’t one. Today, we’re discussing what it means to make intentional choices rather than slide into decisions within your relationship.  In this episode we discuss: The difference between sliding and deciding when it comes to your love life.  How to make better decisions and feel good about the outcomes  Tips to avoid sliding in your relationship  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s keep it real! There’s a little drama queen in all of us but some of the girls have taken it a bit too far. If you’re drawn to chaos or know someone who can’t seem to avoid the drama, this episode is for you!  In this episode we discuss:  Need For Drama (NFD) and signs of this personality trait Tips to manage your desire for drama  Ways to deal with the drama addicts in your life   And much more!  Do you have a propensity for drama? Take the test here!  This week’s gem: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others by Dr. Scott Lyons Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How long has it been since you’ve examined the relationship you have with yourself? When you think about what it looks like to show up as a good partner in a relationship or a great homegirl in a friendship, are you showing up in the same ways for yourself? Today we’re discussing how to fall in love with the most important person in your life, YOU! In this episode we discuss: The importance of being in a healthy relationship with yourself  How to be a better partner to yourself  And much more!  Hit our Homegirl Hotline…we’d love to hear from you! Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would you do if you hated your bestfriend’s cheating man? How long should you date someone before expecting them to pop the question? If things didn’t work out, is it okay to spin the block and try again? Is it fair to have to choose sides between your husband and your bestfriend?? Today, we’re answering the homegirl hotline calls and giving the girls the relationship advice they need!  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world that often glorifies romantic relationships, it can be challenging to navigate the realm of singlehood. Today we're reminding you that you don't need a relationship to complete your life; you can complete yourself. Whether you're happily single, single and ready for a relationship, or dating, this episode is for you!  In this episode we discuss: The benefits on being single + how we personally navigate our singlehood How to embrace the singleness stage on your path to finding love Questions to ask yourself if you've found that you can't accept your singleness And much more!   This week’s gem:  Banana Bright + Vitamin CC Eyestick (OleHenriksen) Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you stuck in a cycle of make-up to break-up with your boo? Does your back and forth relationship offer you a false sense of stability? Although on-and-off again relationships are common, it’s time we look at the real reason you can’t stop going back to your ex.  In this episode we discuss:  Common causes for on/off again relationships  Our experience with on/off again relationships  How to end the cycle of make-up to break-up  And much more! This week’s gem: Foresight Mental Health Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now!  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you always envisioned yourself as a mom? Do you picture a future without children? What would life look like if you chose a child-free life? Have you felt shame from society because you don’t want kids? Today we’re discussing what it means to live child-free by choice.  In this episode we discuss:  Myths associated with the decision to be child-free   How to respond to societal pressures and expectations regarding becoming a parent or not  Questions to ask yourself if you’re struggling with the complex feelings of having children or not  And much more  This week’s gems: Rich Auntie Supreme Instagram  Childfree by Choice: The Movement Redefining Family and Creating a New Age of Independence Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Use code SHECONNECTSEARLY for $200 off until 9/6 Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can you distinguish if a friend is being competitive or copying your every move? Would you let your sneaky link borrow money after 2 months of talking? How would you feel if your best friend didn’t invite you on her birthday trip?? Today, we’re answering the homegirl hotline calls and giving the girls the advice they need!  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us in Belize May 3-7, 2024 for the She Connects: Unlocking Sisterhood Retreat. Book your spot now! Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you remember the goals/intentions you set at the top of the year? How successful have you been in achieving them?? As the initial enthusiasm of the new year fades and we find ourselves in the midst of the year, it's not uncommon to realize that the goals we set at the beginning of the year might not be resonating as they once did. Whether you're experiencing a mid-year goal slump or seeking guidance on refining your desires this episode is for you!  In this episode we discuss:  Strategies for reevaluating and adapting your goals for continued growth + success How to work towards identity based goals as opposed to destination-oriented goals And much more!  This week’s gem- Saving Time: Discovering a Life Beyond the Clock by Jenny Odell  Homegirl, are you in LA? Join us outside for a BYOE* Park Day on 8/19 – bring whatever you need to have a great time! Register Here Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just like the changing seasons of nature, life unfolds in different phases, each serving a specific purpose. Whether you're facing challenges or celebrating victories, this episode will empower you to navigate life's transitions with grace and purpose. In this episode we discuss: The different seasons we experience in our lives  How to maximize the season you’re in; what you should be doing to make the most of the moment  Ways to avoid trying to bypass the current season and instead accept when you are.  This week’s gem: Maximize the Moment by T.D. Jakes   Homegirl, are you in LA? Join us outside for a BYOE* Park Day on 8/19 – bring whatever you need to have a great time! Register Here Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you asked your friend questions like: When do you trust me? What about our dynamic concerns you? What is a mistake you think I keep making? If you’re anything like us, you likely haven’t lol  After being friends for over a decade we’d like to believe we know each other pretty well, but do we really?! Today we’re deepening our unbreakable bond through meaningful conversation, asking one another thoughtful questions and providing intentional responses. This is a goodie, y’all!  This week’s gem: The Skin Deep {The And}: Friends Edition  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever felt compelled to travel to a destination but can’t explain why? Are you interested in relocating but not sure where or when you should pack up and go? Today we’re chatting with Astrologer Tamerri Ater to explore how we can use our natal charts as our personal maps along our travel journeys.  In this episode we discuss:  How your career, relationships and personal growth is impacted by where you’re located in the world  If you should review your birth chart before relocating  Which planetary lines are the best to live by and why  And much more  Connect with Tamerri Ater This week’s gem: Gift of the Nile  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We hate to break it to you but people aren't thinking about you as much as you think. We're breaking down the psychology of how we overestimate how much others pay attention and care about our appearance or behavior. It's giving lifehack, homegirls! In this episode we discuss:  How The Spotlight Effect impacts our self awareness and self esteem Ways decenter ourselves and instead look at an experience from multiple perspectives  And much more  If you enjoyed today’s episode, be sure to join us on Patreon for more episodes like this every month!  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you considered what your life outside of America could look like? More and more Black women are packing their bags for good and opening themselves up to the idea of living abroad. Today we’re joined by world traveler + expat expert Imani Bashir to give us the tea on how to live abroad with ease.  In this episode we discuss:  What to consider before deciding to move abroad + how to best prepare for the transition Ways to make money + support yourself after relocating to another country  How Imani successfully travels with her son as a single mother; schooling/education options abroad for children  And much more!  Connect with Imani Bashir  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re tired of trips not making it out of the group chat and are ready to get into your solo travel bag, today’s episode is for you!  This week we’re joined by our homegirl, Tai Eiland to discuss how to travel alone like a pro.  In this episode we discuss:  The perks of solo traveling, where to go first +  flight hacks  Ways to be safe as possible while traveling alone as a black woman How Tai embraces her femininity and manifests the perfect vacation rendezvous And much more!  Connect with Taiann  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How do you recover when a homegirl hurts you? Or when a friend you thought was a day one turns out to have never had your back? Feeling betrayed by a close friend can create wounds and trust issues causing us to be fearful or closed off to making new friends.  In this episode we discuss:  How friendship trauma occurs and tips to help you move past the wounds How we’ve personally dealt with feeling abandoned in friendship And much more Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever realized you and a friend aren’t as close as you once were but can’t explain the reason for the distance? Perhaps they overstepped your boundaries one too many times or didn’t reciprocate the energy you put into the relationship? Today we’re diving into friendship missteps— the tiny fractures that if not repaired result in the end of a friendship.  In this episode we discuss:  Common missteps which occur within friendship The characteristics of friendship that help to ignite, sustain and deepen the relationship Ways to avoid allowing miscommunication or missteps that ruin friendships.  And much more!  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Making new friends as an adult isn’t for the faint of heart— it takes initiative, courage and vulnerability. Thankfully although meeting new friends and establishing meaningful connections can be difficult, it’s not impossible! This week we’re joined by New York Times bestselling author, psychologist and friendship expert, Dr. Marisa G. Franco to discuss the science of friendship.  In this episode we discuss:  The significance of valuing platonic relationships and the impact of friendship on our mental health  How to work through feelings of possession within friendship  Ways to mitigate anxiety when making new friends  And much more!  Connect with Dr. Marisa G. Franco Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re kicking off our friendship series with a much needed conversation on how to work through conflict with your best gworls while still maintaining the friendship.  Majority of us have heard of love languages but are you familiar with your anger language? Anger is a basic emotion that has gotten a bad rep. Understanding how we react to anger is what allows us to feel the feels and gracefully move towards a resolution. If you’re quick to cut your homegirls off or don’t know how to have healthy conflict with folks, today’s episode is for you! In this episode we discuss: What the 5 anger languages are and how they show up in relationships  How to allow your friends to express their emotions without ending the friendship Ways to healthily manage your anger with confidence and control  And much more! This week’s gem: Youth To The People Peptides + C Energy Eye Concentrate with Vitamin C and Caffeine  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If your FYP is anything like ours, you’ve likely noticed an increasing amount of awareness around Attention Deficit Hyperactivity Disorder (ADHD) in adult women. Because of the diagnosis gap between boys and girls, women typically live undiagnosed with ADHD and later in life begin to discover differences between themselves and others.  Today we’re joined by Psychologist Dr. Chanda to get the scoop on ADHD. Whether you’ve been properly diagnosed as neurodivergent, suspect you’re “neuro-spicy” or looking for more insight on ADHD, today's episode will jumpstart your understanding from a credible expert homegril! In this episode we discuss: Common and uncommon symptoms of ADHD and how women go misdiagnosed  To what degree self-diagnosing is appropriate and when to seek professional assistance for a formal diagnosis.  How to discuss being diagnosed (or suspecting) with your friends + family And much more!  Connect with Dr. Chanda  This week’s gem: Good Mom’s Guide to Making Bad Choices by Jamilah Mapp & Erica Dickerson Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Who taught ya’ll gaslighting and narcissist and all that?” -Saucy Santana Therapy speak– prescriptive language describing certain psychological concepts and behaviors– has made its way out of our therapy sessions and into our everyday conversations and it’s causing more harm than you think. If you find yourself throwing around terms like triggered, trauma bond and gaslight like it’s nobody’s business- today’s episode is for you! In this episode we: Discuss the pros and cons of therapy speak in our everyday lives  Provide insight on commonly misused mental health terminology vs their actual meaning Share our personal experience with therapy speak usage in our romantic relationships  And much more! This week’s gem: The Meaning of Mariah by Mariah Carey (Audible)             Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you find yourself desiring meaningful connections with others but lacking close relationships? Have you recently relocated and now find yourself away from the people who mean the most to you? Perhaps you have lots of social contact but don’t feel understood or cared for by the people around you? If you’ve been struggling with feelings of loneliness today’s episode is for you! In this episode we: Discuss how to free ourselves from the stigma/shame associated with feeling lonely  Explain ways to rediscover and value the importance of community  Explore how our conditioning as Black women can contribute to the amount of loneliness we feel  And much more! Connect with Davia Roberts  This week’s gem: The Workout App (Workout Planner and Trainer)             Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is your relationship with your emotions? Do you allow yourself space to sit with uncomfortable feelings or do you try finding the quickest solution to avoid tough experiences? If you’ve been struggling to appropriately deal with unwanted thoughts, emotions and memories, today’s episode is for you!  In this episode we discuss:  What experiential avoidance is and the impact it has on our lives  Learning to art of acceptance to resolve experiential avoidance   And much more!  Calling all LA homegirls!  Register to join us for a hot girl hike at the Griffith Park Hiking Trail on Saturday, May 13th at 9am!  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re back and ready to dive into all things mental health this month!  Can we be honest y’all? We’ve been feeling the feels after recent setbacks. We’re realizing we aren’t quite where we thought we’d be in life by now and it has been difficult af! Facing the reality of our expectations not being met has us dealing with disappointment and today we want to talk about it.  In this episode we discuss:  The three main causes of disappointment  How to ride the disappointment wave until it passes  Ways to shift your perspective when your expectations aren’t met And much more!  Calling all LA homegirls!  Register to join us for a hot girl hike at the Griffith Park Hiking Trail on Saturday, May 13th at 9am!  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re still taking some much needed time away but will be back May 2nd with a brand new series! In the meantime, enjoy this rewind episode from January 2022. We’re all guilty of it… We meet someone and they seem perfect, right? Or, we meet someone and they’re a little less than perfect so we MAKE them perfect in our minds by idealizing their less desirable characteristics. News flash, y'all…the idealized version of someone is NOT who that person actually is!  In this episode we discuss: Our personal experiences with romantic idealization  Why we place others on a pedestal and avoid red flags Ways to avoid idealizing your relationships in efforts to move towards healthier patterns  And much more! Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re still taking some much needed time away but will be back May 2nd with a brand new series! In the meantime, enjoy this rewind episode from January 2022. This week we’re joined by Friendship Expert, Danielle Jackson. Danielle is a certified women’s coach who has studied the complexities of female friendships alongside world renowned therapists and psychologists; and this week she’s helping us get deep into our friendship bag! With Danielle’s help, we discuss the art of making new friends, ways to avoid self-sabotaging potential friendships, how to differentiate between a real homegirl and a faux friend and much more! Follow Danielle: www.instagram.com/daniellebayardjackson www.instagram.com/friendforward www.daniellebayardjackson.com Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s face it, lay-offs within the workforce are a real thing. In fact, 40% of Americans have been laid off or terminated from a job at least once. Today, we’re joined by Career and Leadership Coach Phoebe Gavin to discuss what happens after the lay-off. If you’re looking for innovative ways to lay-off proof your career, this episode is for you! In this episode we discuss: How to leverage previous work experience and make your skill sets transferable for new career opportunities. Ways to manage the mental and emotional toll of losing a job  Understanding when you can benefit from investing in a career coach  And much more!  Connect with Phoebe Gavin  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you aware of how much Black women influence just about everything?? Today we’re joined by Essence Features Editor Brooklyn R. White to answer the question it seems like no one is asking us, how does it feel to be the blueprint, sis?  In this episode we discuss:  How The BGB has personally influenced the podcasting space  Why it’s so important for Brooklyn to champion and celebrate Black women through her journalism  Where to begin if you’re interested in learning more about Black women’s impact on pop culture And much more! Connect with Brooklyn R. White Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is your gentle reminder to stop and breathe. Today we’re joined by Dominiece Clifton, founder of Move and Still to chat about the power of breathwork.  Breathwork is intentional focused breathing which helps to manage stress, anxiety, release trauma and deepen our self awareness. If you’re anything like us and have been waiting to exhale, today’s episode is for you!  In this episode we discuss:  How to use breathwork as a tool to come back home to yourself  Using a breathwork practice to deepen your self-esteem, self-love and confidence  Ways to overcome self-consciousness and embrace your emotions during group somatic experiences  And much more  This week’s gem:             10 Under 10 Guide  Black Girls Breathing @blackgirlsbreathing Insight Timer (mindfulness app) Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can you recall the last time you made time to play? Carving out time to intentionally play and be curious is not only necessary but mandatory! If you’re ready to release the idea of nonstop work and instead embrace creativity & joy, today’s episode is for you!  In this episode we discuss:  The importance of understanding your play personality and what type of activities you’ll enjoy Why people of all ages require play to live healthy lives How to balance your full schedule and still make time for play  And much more  This week’s gem:  Play: How it Shapes the Brain, Opens the Imagination and Invigorates the Soul by Stuart Brown with Christopher Vaughan  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you know there are health benefits to keeping a journal? Journaling has consistently proven to have positive effects on our physical and mental health. If you’re interested in learning how to experience healing through a journaling practice, this episode is for you!  In this episode we discuss:  How to improve mindfulness, manage stress and anxiety through writing  Ways to implement a journaling practice which works best for your individual needs  Why we were initially apprehensive of keeping a journal And much more  This week’s gem:   Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our new series, “Coming Home to Yourself.” This month our focus is exploring ways we can continue delving into who we are and what makes us feel whole.  What’s your experience with therapy? Are you locked in with a therapist you see regularly? Have you considered beginning your therapy journey but don’t know where to begin? This week we’re joined by LMSW Minaa B.to examine how to approach and re-evaluate the relationship with your therapist so you get the most of it!  In this episode we discuss: What we need to be clear about before starting a therapy journey.  Green and red flags to consider when connecting with a therapist.  When and how to end the relationship with your therapist when you are no longer getting what you need.  And much more  Connect with Minaa B  This week’s gem: “The Only Place You Need to be is Here” (Guided Meditation)  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What is your relationship with money? Are you a big spender? Doomsday saver? Maybe a bit of both?? If you want to explore your money personality and better understand your spending habits, this episode is for you!  Today we’re joined by history-making New York Stock Exchange stock trader Lauren Simmons to discuss all things financial wellness.  In this episode we discuss: How our relationship with money is established  Ways to  transform your relationship with money and develop better financial habits How to start investing and making your money work for you And much more! Take the Money Personality Quiz    Connect with Lauren Simmons  This week’s gem: The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

What do you need in order to be vulnerable and feel safe within a friendship? Today, we’re joined by part of the cast of Harlem, Grace Byers and Shoniqua Shandai, to discuss the power of choosing our love stories and how to curate our romantic and platonic relationships.  In this episode we discuss:  Reasons why we’re not always vulnerable in our friendship How to create a safe space for vulnerability and deeper intimacy to flourish Ways to avoid self sabotaging your relationships  And much more!  Be sure to check out Harlem streaming on Amazon Prime right now!  This week’s gem: Jazz in the Background (Spotify Playlist)  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is your wardrobe dying for a lil tlc? Do you wish you were more stylish but don’t know how to start creating looks that feel authentic and fashionable? If you too are tired of gazing into your closet and being disappointed with what you see, today’s episode is for you!  This week we’re joined by The Kontent Queens, Kia Marie and Vic Styles to chat all things personal style and fashion.  In this episode we discuss: How to embrace your authenticity to avoid following fashion trends Ways to practically start revamping your wardrobe and start expressing your creativity  Strategies for shopping sustainably  And much more  This week’s gem: Zeopatra (Fashion TikTok Account) Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our new series, “Curate Your Life.” This month we’re chatting about ways to jump back into the driver seat of our own lives and make the most of our experiences through intentional decisions and practices!  Have you ever considered what makes you drive the make and model car that you drive? Or, wear the style of clothing you wear? Is it sheer desire and if so, where does that desire stem from? Although you might believe your wants, thoughts and beliefs come solely from you, the truth is they don’t. *Social influence has entered the chat*  In this episode we discuss:  How social influence works and the reason we don’t believe it’s ever happening to us  Ways to explore our own curiosity and become more conscious of what is influencing us And much more!  This week’s gem: Invisible Influence: The Invisible Force That Shapes Behavior by Jonah Berger  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you allowed yourself to take a risk? Many of us avoid taking risks out of fear and not doing so is hindering our ability to get the most out of life. If you’re ready to reframe your relationship with failure and learn to take more risks, this episode is for you!  In this episode we discuss:  How to redefine failure Understanding all risks aren’t reckless Ways to calculate and evaluate the risk you want to take And much more  This week’s gem: Choose Possibility: Take Risks and Thrive (Even When You Fail)  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever struggled to start a task because you were waiting for the perfect moment to begin? We hate to be the bearers of bad news but that moment doesn’t exist! If you’ve ever found yourself stuck before you even get started, this episode is for you! In this episode we discuss: Reasons you could be experiencing overwhelm freeze How to explore why you're avoiding getting started  Ways to work through overwhelm freeze and get things done  And much more! This week’s gem:  You Made a Fool of Death with Your Beauty by Akwaeke Emezi Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoices

How many times have you caught yourself deep into a negative self-talk bag? Or, realizing you’re being your own worst critic? We’ve all been there before but we’re putting a stop to that in 2023. If you need a lil reminder of how magical you are, this episode is for you!  This week we’re joined by Affirmation Musician, Toni Jones to chat about the power of positive self-talk and how this practice has changed her life.  In this episode we discuss:  How to affirm yourself if you’re struggling with low self-worth  The importance of grace and honesty within an affirmation practice  Ways to create affirmations that are powerful and impactful  And much more!  This week’s gem:  Affirmations for the Grown Ass Woman by Toni Jones Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you tired of making resolutions that don’t stick? What about trying to create new healthy habits to only look up and realize you’ve fallen back into your old ways? If you’re ready to commit to being 1% better everyday, this episode is for you!  This week we’re focusing on how we can implement tiny, marginal changes or, “atomic habits” to achieve remarkable results and obtain the success we deserve!  In this episode we discuss: What are atomic habits and how we can use them to our advantage Distinguishing the difference between having goals and having systems How to avoid falling back into bad habits  And much more!  This week’s gem:  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear  Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-10167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year, y’all! We’re grateful to have made it and are ready to kick 2023 off with our January series, “New Year, Better You!”  Have you ever felt like you have so many things to do and EVERYTHING is a priority? Do you find yourself saying yes to every invitation, thus leaving yourself with little time to do the things that really matter most? If you’ve ever felt overcommitted, overworked, or overwhelmed- this episode is for you!  This week we’re chatting about Essentialism- the deliberate practice of saying no and focusing only on what is truly important. Essentialism isn’t about getting more done in less time. It’s not about getting less done. It’s about getting only the right things done!!  In this episode we discuss: How to adopt the way of the Essentialist for a better quality of life Understanding the Essentialist approach  Ways to effectively and gracefully say “No!” And much more! This week’s gem:  Essentialism: The Disciplined Pursuit of Less by Greg McKeown Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

'Tis the season! Relax, enjoy and we'll see you in the new year, boo boo babies! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s that time of year where we sit back to reflect on all that’s happened— from breakups, to an exclusive partnership with Spotify/Unbothered Network to a billboard in Times Square— this year has definitely been a wild ride and we’re thankful y’all were here for it all!  In this episode we discuss:  What were our highest and lowest moments of the year  How we’ve changed from this time last year  Our goals and intentions for 2023  What are some things that have been hard to admit to ourselves  And much more!  This week’s gems:  Uphill: A Memoir by Jemele Hill Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

We don’t know about y’all, but we’re two 30 somethings who have never considered what options we have when it comes to fertility preservation and family planning. If you’re scratching your head and saying to yourself, “fertility preservation???” you might want to stick around!  This week, Germani and Brittany are joined by Titi and Zakiya, hosts of Dope Labs Podcast. Titi and Zakiya are not only best friends, but two Black Women Scientists and today they’re bringing their scientific expertise to The BGB to discuss what it means to be a Black woman exploring the vast world of fertility. In this episode we discuss: The value in understanding your fertility options and exercising your choices Our personal feelings around pressure to start reproducing How to ask your healthcare provider to assess your fertility And much more! This week’s gems:  Flow and Eve: Period/Ovulation Tracker App  Uphill: A Memoir by Jemele Hill Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are your priorities the home, your children and your husband? Or, are you more focused on your career, goals and dreams? Do you have to choose? Or can you have it all??? Today, we’ll find out!  This week Germani and Brittany are joined by their best friends, Adrienne and Kaila, to discuss what womanhood looks like for them. By now, you probably can tell where The BGB falls on the spectrum, but Kaila and Adrienne are here to discuss what it means to be traditional women living in modern times.  In this episode we discuss:  The differences between traditional and modern womanhood  The most freeing and restrictive aspects of traditional and modern lifestyles  Our thoughts on gender roles  This week’s gems:  Libby: Public Library App  Uphill: A Memoir by Jemele Hill Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s only right that we close out our first month as part of the Unbothered Network highlighting how we are becoming completely unbothered. If you are ready to be a little less moved by how other people think of you, this is the episode for you. In this episode we discuss: Showing up as our full selves Ways to care less how others perceive us Healthy self-work that leads to a more unbothered lifestyle This week’s gems:  Set Boundaries, Find Peace by Nedra Glover Tawwab Uphill: A Memoir by Jemele Hill Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Check out new episodes published every Tuesday, ONLY on Spotify https://open.spotify.com/show/7gFGkIIZCyr2j0uxKdMcPP?si=nVjLTcHjSvGABcU9xMQ3e Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there such a thing as being, "too black" or "not black enough?" If you’ve ever questioned your Blackness, this episode is for you!  Today we’re exploring what it means to be Black and we're flipping the script on the perceived need to show up as palatable in non-Black spaces.   In this episode we discuss: How our upbringing shapes our understanding of Blackness Ways we can show up unapologetically as Black women  And much more! This week’s gems:  Is That Black Enough for You?!? (Netflix)  Uphill: A Memoir by Jemele Hill Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Check out new episodes published every Tuesday, ONLY on Spotify https://open.spotify.com/show/7gFGkIIZCyr2j0uxKdMcPP?si=nVjLTcHjSvGABcU9xMQ3e Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss: The 12 stages of burnout  Tips and suggestions to help you avoid burnout And much more! One thing about a Black woman- she’s going to get it ALL done. We’ve been conditioned to boss up, show up and figure everything out; but if we’re being completely honest, sometimes it can be overwhelming doing it all. Today we’re flipping the script on being perceived as lazy! The truth is- we’re tired!! This week’s gems:  How to Stay Balanced When You Have a Side Hustle Rest is Resistance: A Manifesto by Tricia Hersey Uphill: A Memoir by Jemele Hill Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Check out new episodes published every Tuesday, ONLY on Spotify https://open.spotify.com/show/7gFGkIIZCyr2j0uxKdMcPP?si=nVjLTcHjSvGABcU9xMQ3e Learn more about your ad choices. Visit podcastchoices.com/adchoices

We hope y'all are enjoying our “Flipping the Script” series because we’re coming in hot with another amazing episode! This week we’re joined by Shanita Hubbard, author of “Ride or Die: A Feminist Manifesto For The Well-Being of Black Women” to discuss the ride or die label we’ve all worn as a badge of honor at some point in our lives. We discuss: The Ride or Die archetype— where it started and how it’s been woven into Black culture How to decipher between being supportive vs self-sacrificing  What our role is in actively dismantling the ride-or-die stereotype  And much more!  Connect with Shanita Hubbard and support her work here!  This week’s gem: Hip Hop Piano Covers. Listen here on Spotify! Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're starting a new series on our new network, The Unbothered Network! We're looking at some of the negative labels Black women get stamped with and what's actually going on when you peel back the layers. This week's episode gets into the good stuff like:  the difference between being mean and setting clear boundaries (shout out to Germani's mama for setting that example!) what we need to be aware of before we negatively label each other and Jemele Hill's path to being unbothered and unapologetic as she brilliantly outlines in her new memoir, Uphill. Tap in! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On November 1, The Black Girl Bravado will be exclusively on Spotify as part of The Unbothered Network! Best friends and hosts, Germani Manning and Brittany Lackey are still serving up BOLD conversations, tips and tricks about self-care, self-love, health and wellness. It’s the same unapologetic candor and humor with a new sound and dynamic guests. The Black Girl Bravado reminds listeners that the rollercoaster of growth is worth it, especially with your bestie's along for the ride. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re wrapping up this series and going out with a bang, baby! This week we’re chatting about the importance of self-pleasure. Research shows most women over the age of 18 have masturbated at least once, but few women do so routinely. Whether intentionally prioritizes caring for your sexual desires, or you’ve found that you feel shame associated with exploring sexual pleasure— there’s something in this episode for you!  We discuss:  The benefits of self-pleasure and masturbation  The pleasure gap between women and men How to rid yourself of sexual shame  And much more!  Join us on our She Connects: Unlocking Sisterhood Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Shop our Merch here! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re still in our health + wellness bag and this week we’re chatting about biohacking!  If you’re interested in becoming the best version of yourself, then biohacking is for you. Biohacking is DIY Biology— it’s the attempt to manipulate your brain + body in order to optimize performance, without using traditional medicine.  Get ready to learn 6 easy ways to start your biohacking journey— a top tier girl is loading!  Join us on our She Connects: Unlocking Sisterhood Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Shop our Merch here! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Daylight savings is right around the corner and we know we aren’t just speaking for ourselves when we say our sleep schedules are about to be in shambles!  Y’all know we like to be as equipped as possible so this week we’re chatting about the importance of sleep. We discuss:  The benefits of getting enough rest How to improve your sleep  The 4 Chronotypes- how understanding yours can improve your productivity Much more!  Join us on our She Connects: Unlocking Sisterhood Retreat! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

This month we’re getting in our health + wellness bag and kicking off our new series chatting about the nervous system.  The last couple years have taken a toll on our nervous systems.  Between the pandemic, monkeypox, states of emergencies and whatever else might be happening in our personal lives, we are spent and it’s time for a much needed reset!  This week we discuss:  Reframing our perspective around rest and rejuvenation How to give your nervous system the break it needs  And much more! Join us on our She Connects: Unlocking Sisterhood Retreat! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyday we label ourselves and others. We pass judgments on people and situations as a way of making things more logical for our brains to understand. The only issue is, labels have a way of killing nuance, possibility and keeps us from exploration and growth.  This week we discuss: How labels affect identity  Why labeling yourself limits your abilities and possibilities  Tips to raise awareness and stop boxing yourself in  And much more!  Join us on our She Connects: Unlocking Sisterhood Retreat! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have a question— how well do you know yourself? This week, we’re encouraging some much needed introspection as we seek deeper self-understanding in hopes of living our best and most authentic lives.  We discuss:  The Self-Discrepancy Theory  Why we struggle between who we think we are and who we really are  Tools to develop our self-knowledge  And much more!  Pull up on the Good Moms, Bad Choices Tour! Join us on our She Connects: Unlocking Sisterhood Retreat! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you love chit chatting or cringe at the thought of another forced conversation, learning to become a better conversationalist is a skill set we can all benefit from. This week we’re diving into the ways we can master small talk to create mini bonds that lead to big talk!  We discuss:  Why many of us struggle with small talk What make a great conversationalist  Tips to develop conversational skills  And more more!  Join us on our She Connects: Unlocking Sisterhood Retreat! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our new series, “Sharpening Your Tools” where we’ll be examining our bad b*tch toolkit to ensure we’re equipped with all the tools we need to become the best version of ourselves.  We all know the feeling of recognizing we’re ready for a change but not knowing where to start. This week we’re chatting about the 5 pathways of growth to help implement the changes we wish to see.  In this episode we discuss:  The 5 pathways of growth  Tips to implement change in a practical way And much more! Join us on our She Connects: Unlocking Sisterhood Retreat! Use code SISTERHOOD300 for $300 off. (Limited Time, Limited Availability) Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're putting ourselves in other people's shoes & wondering what we would do in their situations. It's time for another AITA!  What would you do if your best friend destroyed your only source of income or your boyfriend lied about the friends he was hanging out with so you wouldn’t ask to join him? These topics & more come up in this crazy selection of our AITA thread favorites.  Join us on our She Connects: Unlocking Sisterhood Retreat! Use code SISTERHOOD300 for $300 off. (Limited Time, Limited Availability) Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have a question- is unconditional love a real thing? This week we're getting candid about what it means to love a person without conditions and if such love truly exists.  Join us on our She Connects: Unlocking Sisterhood Retreat! Use code SISTERHOOD300 for $300 off. (Limited Time, Limited Availability) Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is it okay if we get vulnerable with, y’all? In all honesty, we’ve had a rough couple of months. We put so much work and love into this brand and felt as if we weren’t getting the results we deserved. So much so, we questioned if we should even continue doing this at all. In this episode, we discuss our latest bout with imposter syndrome and how we’re working towards overcoming it. Join us on our She Connects: Unlocking Sisterhood Retreat! Use code SISTERHOOD300 for $300 off. (Limited Time, Limited Availability) Get your tickets to see us live in New York! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're putting ourselves in other people's shoes & wondering what we would do in their situations. It's time for another AITA!  What would you do if you owned a house before marriage & your now husband wants half of whatever you make from selling it? Or, you man left you hanging after you were diagnosed with cancer? These topics & more come up in this crazy selection of our AITA thread favorites. Get your tickets to see us live in New York! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy August, yall! This month we’re busy celebrating many things- live shows, a sold out retreat and of course, Brittany’s birthday! While birthdays are known for being a joyous time to celebrate, it’s not always that way for everyone. Sometimes the girls are just not into it. *Cue the birthday blues* Birthday Blues are a general sadness or feeling down by a person on or around their birthday.  This week we discuss: Symptoms of birthday blues  Reasons for birthday blues and who’s more likely to experience them.  Tips for improving your mood around your birthday and ideas for solo celebrations Plus much more   Read more at: https://www.scienceofpeople.com/birthday-depression/ Get your tickets to see us live! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

When is the last time you’ve taken inventory of what destroys your relationships and the role you play in it all? Are you Hypercritical? Defensive? Intolerant of differences?? This week we’re getting introspective and looking at relationship destroyers.  We discuss:  The 4 deconstructive behaviors to relationships How to rectify deconstructive behaviors  And much more! Get your tickets to see us live! Join us on our She Connects: Unlocking Sisterhood Retreat! Support us on Patreon | Get Bravado bonus content + special discounts! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The girls are going on tour and need to see YOU there! LA, we're pulling up with special guests, Felicia LaTour (Mindful Fee) and Les Alfred (Balanced Black Girl Podcast) to chat all things sisterhood and friendship. NY, link with us, Arielle Simone and Spirit Sahriel for an evening of engaging conversation and homegirl bonding. Trust us, you don’t want to miss this! Get your tickets to see us live! Are you ready to connect with other like-minded women in a real meaningful way? If so, Join us on our She Connects: Unlocking Sisterhood Retreat! Get $300 off this month only using code, SHECONNECTS300 We loved this episode so of course we had to run it back. This week, we welcome special guest Alea Lovely, the host of Spiritual Shit Podcast. Alea takes us on a journey of self discovery as she tells stories of healing, growth and expansion on her quest for true love.  In this episode we share:  The beauty and power of manifestation How to accept the timing of how things unfold in life  And much more! Last week we discussed how the latest economic shift has impacted relationships. Listen Now! Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is it just us or is this economy acting a damn fool? Unless you’ve been living under a rock you’re well aware of the way inflation has caused the cost of everyday goods and services to skyrocket. This week we’re discussing how the latest economic shift impacts our relationships.  In this episode we share:  Our thoughts on moving in with a bf as a means of saving Ways to recession proof your relationships  And much more! Last week we discussed the challenges of dealing with a significant other's difficult family member. Listen Now! Get your tickets to see us live! Join us on our She Connects: Unlocking Sisterhood Retreat! Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Girlies! It’s time for a new series and we’re talking about relationships this month.  Quick question: Who has ever dealt with a partner’s momma not liking you? What about the siblings giving you a hard time?! Whatever the case, this week we’re getting into the best way to handle a partner’s difficult family.  In this episode we share:  Personal stories related to dealing with significant others challenge family members .  The best way to address your partner regarding your concerns surrounding their family.  And much more!  Last week we answered some of your questions regarding friendship from how to address a friend's undesirable patterns to how to respond when your friend starts hanging out with your ex. Listen Now! Get your tickets to see us live! Join us on our She Connects: Unlocking Sisterhood Retreat! Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come experience The Black Girl Bravado in real life! We’ve talked on the mic long enough, now it’s time for you to connect with both us and other like minded women as we explore sisterhood together. We cannot wait to connect with y’all! August 6th - Los Angeles August 27th - New York Get your tickets here! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The time has come for us to put a stamp on this year's friendship series, yall! We’ve discussed everything from how to build stronger bonds, to making up with a friend after a break-up and now it’s time to answer your questions about friendship!  This week we discuss:  -How to address your friends undesirable patterns with her -What to do when your two besties link up and ghost you -How to respond when your friend starts hanging out with your ex  And much more! Last week discussed the green and red flags of friendship— those obvious characteristics that tell you to continue with the friendship or to shut things down and run the opposite direction. Listen Now! Get your tickets to see us live! *Retreat Info will be shared soon* Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

How important is loyalty in a friendship? What about integrity and honesty? Would it be okay if your friend was consistently late to everything or if they disclosed your personal business to others??  This week we’re getting into the green and red flags of friendship— those obvious characteristics that tell you to continue with the friendship or to shut things down and run the opposite direction. Last week we went through the journey of Germani & her bestfriend Adrienne rekindling their friendship. Listen Now! Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's face it, friendship break-ups happen and sometimes they suck.  If you've been listening to the show for a while you're likely familiar with the break-up which occurred between Germani and her longtime best friend, Adrienne. After 2 years of no contact- they've made-up and are here to talk all about it! Listen in as they discuss what led to their time apart, how they reconnected and what they would have done differently.  TW: Mention of suicide (54:44) Last week we talked with The Friendship Expert, Danielle Jackson about the art of making new friends, ways to avoid self-sabotaging potential friendships, how to differentiate between a real homegirl and a faux friend and much more! Listen Now! Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From Me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Over here at the BGB, June is for Friendship!! We’re so excited to kick off our newest series, “Unlocking Sisterhood” where we’ll be discussing our favorite topic: friendship!  This week we’re joined by Friendship Expert, Danielle Jackson. Danielle is a certified women’s coach who has studied the complexities of female friendships alongside world renowned therapists and psychologists; and this week she’s helping us get deep into our friendship bag! With Danielle’s help, we discuss the art of making new friends, ways to avoid self-sabotaging potential friendships, how to differentiate between a real homegirl and a faux friend and much more! Follow Danielle: www.instagram.com/daniellebayardjackson www.instagram.com/friendforward www.daniellebayardjackson.com Last week we talked about healing through Transparency Listen Now! Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our From me to You Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The time has come for us to wrap up this series and conclude Mental Health Awareness Month so the girls are going out with a bang! This week we’re joined by entrepreneur, journalist, wellness advocate and founder of Transparent Black Girl, Yasmine Jameelah. Yasmine shares her experience with therapy and how she transformed a personal blog into a community for black women to heal, own power and ease into wellness. Follow Yasmine: www.instagram.com/YasmineJameelah www.instagram.com/transparentblackgirl Learn more about McDonald's Future 22 Program: www.instagram.com/wearegolden Last week we talked about taking inventory of how we're investing our time, money and physical/mental energy by conducting a Life Audit. Listen Now! Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

When was the last time you stopped to ask yourself, "how am I doing?" Not a superficial check-in, but a real detailed evaluation of your life? If you're anything like us it's likely been a while- if ever at all! Well, that stops today! This week the girls are getting candid as we conduct a Life Audit. A Life Audit is a personal assessment of our lives in which we take inventory of anything that takes up our resources (time, money, physical/mental energy). Through this process we can determine how we're falling short in certain areas and how to move closer to reaching our goals in efforts of living our most fulfilled lives!  Last week we talked about the best practices to manage to stress. Listen Now! Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're deep into Mental Health Awareness Month and there’s no way we can get through this series without talking about stress! Stress is a natural part of our everyday lives. We have these bills, jobs, relationships, family…all the tings so a little stress is inevitable but we oftentimes overlook the ways stress can be beneficial. This week we're taking some time to shift our perspective on what it means to be stressed by learning the difference between good and bad stress. Last week we we're joined by Shena Leshay of Black Girls Heal to chat about mother wounds. Listen Now! Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're coming off the heels of celebrating the mommas and while some of us have amazing relationships with our mothers, we know that's not the case for everyone. The mother daughter dynamic can be explained in many ways. It can be interesting...special...complex...challenging...nonexistent and even hurtful. *Mother wounds enters the chat* This week we've welcomed back one of absolute favorite homegirls, Shena Leshay of Black Girls Heal to dive deep into the mother wound concept. Shena explains the signs and effects of mother wounds, how to identify if you have a narcissistic mother and most importantly how to heal from a mother wound. Connect with Shena: https://www.blackgirlsheal.org/ @Blackgirlsheal - Instagram Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Boundaries! Boundaries! Boundaries! They are important and teach people how to treat us.  We’re excited to kick off Mental Health Awareness Month with our new series, “Are You Good, Sis?” This week we’re joined by mental wellness advocate, self-healing educator and The Sugar Jar Podcast host, Yasmine Cheyenne to chat about all things boundaries.  For tons of us setting a boundary is easier said than done. We struggle with how and when to implement boundaries with our friends, family, coworkers and sometimes we just need a lil assistance. This is where Yasmine comes in! During our conversation Yasmine shared the seven pillars to set & enforce healthy boundaries and how this process can be as simple as enforcing house rules. Yasmine also dropped gems on ways to handle a relationship shift once boundaries are established and explained the importance of choosing yourself through calling your power back!     Connect with Yasmine: https://yasminecheyenne.com/ @YasmineCheyenne - Instagram Last week, we talked about the social comparison theory and our views on social media: https://stream.redcircle.com/episodes/5c3ecceb-5e34-435e-affc-833ea009d281/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

If we’re honest with ourselves we can admit that we’re always comparing ourselves to others….for some of us comparison started back as early as grade school.  Comparison usually has a negative connotation. When you hear the word comparison we automatically think of the way we’re measuring ourselves up to someone else in a bad way. But there are some benefits to comparing and we’ll get into it! In this week's episode, we're unpacking the Social Comparison Theory and how we can reframe a concept that has us in the strongest chokehold. Last week, we gave y'all some tips and tricks to retrain our brains through mindfulness and healthy habits. If you missed it, catch up here: https://stream.redcircle.com/episodes/42c9b68a-58d7-4a6a-9b38-c210d46e94b6/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Brand partner: Native | Get 20% off of your first order by going to nativedeo.com/BRAVADO OR by using our promo code 'BRAVADO' at checkout. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re still talking about our brains, y’all! This week, we’re discussing both mindfulness and our desires to form new habits so we can physically retrain our brains. By being mindful, gauging our feelings and evaluating how effective our habits are, we can rewire the faulty parts of our brains. Join us on our journey of self discipline as we discuss ways to work out our brain muscles and strengthen our minds. Last week, we explored dissociation's causes and what we can do to regain our focus and stay present. Interested? Listen here: https://stream.redcircle.com/episodes/ae71b80a-ad41-4d58-aa94-1298b451ab86/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Submissiveness usually entails a negative connotation. Nobody wants to be seen as somebody who submits to authority or somebody who can be walked all over, especially in a platonic or romantic relationship. Submission and domination are not only sexual. Our personalities can have both of these aspects. Some of us are more submissive, some of us are more dominant and some are a mix of both, more or less. We wondered... Which are we? Let's talk about it! Join us on Patreon as a Bestie for the full episode: www.patreon.com/theblackgirlbravado Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's surprising how common dissociation is. Usually, we're on autopilot. We know where we are and what we're doing. Sometimes, we're dissociate. We daydream, come back to reality and realize we didn't hear a word the person in front of us just said. Sometimes, the dissociation runs deeper. This week, we're discussing the different types of dissociation, why it happens and how we have experienced feelings of dissociation. Let's learn together! Last week, we fixed our focus. Find out how we’re reclaiming our brains by listening to the first episode of this new series: https://stream.redcircle.com/episodes/e609ab61-432a-4c9c-8ca4-b1c8bd38a4a2/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Brand partners: Curology | Get started with a 30 day free trial! Visit curology.com/bravado. Just pay $5 for shipping and handling! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Throughout the day, tons of things demand our attention: Work. Family. Friends. Eating 3 meals a day. Getting enough sleep. Making time for self care. It can be difficult to focus on one thing!  To begin our new series, we're talking about fixing our focus. We're being pulled in many directions, so it can be hard to be attentive and dedicated to completing one task at a time. Join us as we talk about what claims our attention and what we can do to make sure our attention is divided efficiently. Last week, we talked about women's health and all there is to know about hormones with Dr. Brandi Moore: https://stream.redcircle.com/episodes/56c9a0d0-8b3d-42e1-a7d0-cd6542ed6a6b/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Brand partners: Talkspace | Visit talkspace.com and get $100 off of your first month when you sign up and use code 'BGB' Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hormones can be so hard to understand. Luckily, we've got Dr. Brandi Moore with us this week! She's a naturopathic doctor and a natural health expert. Together, we discuss all things hormones, fertility, PCOS and more. Listen in as Brandi teaches us about tracking our cycles, understanding our hormones and being tapped into our overall health. She drops all of the natural health gems! Follow Dr. Brandi: Instagram Last week, we were thinking about what we would do in some AITA situations. Listen here: https://stream.redcircle.com/episodes/0577c3ee-f2cf-4822-aebf-53fcb603fc18/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection!   Shop the BGB x Heritage Apothecary Collab | Use code 'THEBLACKGIRLBRA' for 15% off of your order. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we're putting ourselves in other people's shoes and wondering what we would do in their situations. It's time for another AITA! Ask yourself what you would do if the surrogate you hired fell in love with your partner, or your partner told you to continue heavy housework while you're pregnant. These topics and more come up in this crazy selection of our AITA thread favorites. Last week, we learned about Ayurveda with Navi Gill, a holistic wellness educator. Listen here: https://stream.redcircle.com/episodes/1bcae20f-b861-45fe-8856-102310d0e2cc/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection!   Shop the BGB x Heritage Apothecary Collab | Use code 'THEBLACKGIRLBRA' for 15% off of your order. Brand partners: Native | Get 20% off of your first order by going to nativedeo.com/BRAVADO OR by using our promo code 'BRAVADO' at checkout. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're riding this health and wellness train until the wheels fall off! This week, we talk about the wondrous world of holistic health with holistic wellness educator and therapist Navi Gill. Listen in as Navi details her journey of spiritual health and healing, how she uncovered Ayurveda and how it has improved her quality of life. If you're interested in alternative forms of health and wellness, this is for you! Connect with Navi on her website. Last week, we chatted with intimacy coach and sex educator Rashida Ahmed about sexual love languages and erotic blueprints. It got spicy! Tap in: https://stream.redcircle.com/episodes/a92b3b44-e5fa-4ae7-9816-dc399282bea3/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection!   Shop the BGB x Heritage Apothecary Collab | Use code 'THEBLACKGIRLBRA' for 15% off of your order. Brand partners: Curology | Get started with a 30 day free trial! Visit curology.com/bravado. Just pay $5 for shipping and handling! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's talk about sex, homegirls! This week, we talk to Rashida Ahmed, a sex educator and intimacy coach. She teaches us how to embrace our sexual curiosities and overcome sexual shadows, how to pinpoint our erotic blueprints and why it's so important to be sexually fulfilled in life. You don't want to miss these tips! Last week, we talked about the importance of asking questions. Curiosity opens new doors, y'all! Listen here: https://stream.redcircle.com/episodes/722da571-8c30-40e3-be7b-a5c45acb2de1/stream.mp3 Connect with Rashida Ahmed Discover your Erotic Blueprint Here Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection! Brand partners: Audible | Visit Audible.com/BRAVADO or text 'blackgirlbravado' to 500-500 to try Audible free for 30 days. Vitamin Water | Visit www.vitaminwater.com Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking about passionate curiosity and the importance of asking questions. You'll never know the answer if you don't ask the question, homegirls! Let's give ourselves permission to explore freely, follow our curiousness and discover new things. Tap in with us and learn how we can overcome the fear of asking questions and how we can use our curiosity to elevate our lives. Last week, we learned about self-gaslighting. Protect yourself from yourself by tapping in and learning how to stop self-gaslighting: https://stream.redcircle.com/episodes/2c397b4e-1096-4b8c-8999-3888d8c66ba5/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection!   Shop the BGB x Heritage Apothecary Collab | Use code 'THEBLACKGIRLBRA' for 15% off of your order. Brand partners: Talkspace | Visit talkspace.com and get $100 off of your first month when you sign up and use code 'BGB' Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feelings are complex and easy to get lost in, but for the most part, we can tell how an event or a person makes us feel. However, when self doubt and invalidation creep up on us when we try to remember how something happened, it's a recipe for gaslighting. Not only can somebody else gaslight you, but you can gaslight yourself! It is emotionally abusive and manipulative behavior that can easily be displayed towards ourselves when we don't trust our guts. In this episode, we discuss the signs of self-gaslighting and follow them up with tips and tricks to make sure we don't do that to ourselves. Gaslighting isn't a new topic to us! Head over to our Patreon (link below!) for an exclusive episode where Brittany tells a juicy story about being gaslit and confronting the person about it. Last week, we talked about taking ownership of our actions through radical accountability and responsibility: https://stream.redcircle.com/episodes/e3e53f4f-1fab-4e38-8c0e-dc9b3ecd5dd7/stream.mp3 Support us on Patreon | Get Bravado bonus content! Subscribe on YouTube | Our episodes are uploaded weekly. Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection!   Shop the BGB x Heritage Apothecary Collab | Use code 'THEBLACKGIRLBRA' for 15% off of your order. We plug our friend's new line of luxury goods for spiritual wellness & inner beauty at the end of the episode. Check those items out on Instagram: @giftofthenile (www.thegiftofthenile.com) Brand partners: Native | Get 20% off of your first order by going to nativedeo.com/BRAVADO OR by using our promo code 'BRAVADO' at checkout. Vitamin Water | Visit www.vitaminwater.com. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The words ‘accountability’ and ‘responsibility’ are often perceived negatively. What do you think of when you hear those words? You usually think, ‘Ah shit. Who’s in trouble now?!’ because nobody wants to be the one to explain why something went wrong. This week, we’re shifting our focus from blaming our circumstances for a mistake and instead taking responsibility for our roles and working towards improving ourselves for next time. Mistakes happen, and we want to hold ourselves accountable after they do. Unpack responsibility and accountability with us, homegirls! Last week, we talked about networking intentionally, teaming up and working towards goals with like-minded people: https://stream.redcircle.com/episodes/2519371e-efc6-46e2-99f9-97483895ddb4/stream.mp3 Subscribe on YouTube | Our episodes are uploaded weekly.   Support us on Patreon | Get Bravado bonus content! Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Shop our Statements Collection!   Shop the BGB x Heritage Apothecary Collab | Use code 'THEBLACKGIRLBRA' for 15% off of your order.   Brand partners: Curology | Get started with a 30 day free trial! Visit curology.com/bravado. Just pay $5 for shipping and handling!  NED | Visit helloned.com/BRAVADO to get 15% off Ned products with code 'BRAVADO' Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

New month, new affirmations. This month's affirmations are centered around getting that shit. That's it and That's all. Join as on Patreon at the Homegirl Vibes tier for the full episode: www.patreon.com/theblackgirlbravado Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

When like-minded people are working individually, it can take a lot longer to attain a goal than if they were to team up, offer each other their resources and work towards goals together. This week, we're talking about networking. Listen in to hear how having the confidence to introduce ourselves has helped us expand our reach and work towards our goals with a larger support system. Let's level up with intentional networking, y'all! Last week, we discussed our personal pursuits of happiness. We're all on the hedonic treadmill... Learn more by listening: https://stream.redcircle.com/episodes/ff20aff3-b467-4889-bbfb-08f9139adccf/stream.mp3 Watch the Super Bowl with us in style. We're hosting a party! Join us for drinks, food and football: https://www.eventbrite.com/e/our-own-big-game-watch-party-presented-by-crown-ro-tickets-259172119787 Subscribe on YouTube | Our episodes are uploaded weekly.   Support us on Patreon | Get Bravado bonus content!   Join our Facebook group | Share your thoughts, ideas and business ventures in a safe space!   Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani   Shop our Statements Collection!   Shop the BGB x Heritage Apothecary Collab | Use code 'THEBLACKGIRLBRA' for 15% off of your order.   Brand partners: Athletic Greens | Get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/BRAVADO. Vitamin Water | Visit www.vitaminwater.com Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Pleasure and happiness are two things we strive for in life. Pleasure comes in many obvious forms, like sex and money, but we wanted to dive deeper into what we find pleasurable and why. As we discuss pleasure and happiness, we also talk about hedonic adaptation - the idea that regardless of what events happen to us in life, we will return to a baseline emotional state. Knowing that, we can navigate life in a way that brings us as many pleasures as possible, without over indulging or getting bored. Last week, we talked about rejection. We hate it, but we have to learn to accept it as we move through life. Listen here: https://stream.redcircle.com/episodes/08ee3f59-381c-4238-9618-225b5fb72a52/stream.mp3 We were featured on Jemele Hill's For & By Black Women Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DX6ljHVtfGARK?si=b6dfc28149c44b5a While you're there, leave us a rating and review! Subscribe on YouTube! Our episodes are uploaded weekly. Support us on Patreon. We upload bonus content and extra episodes regularly! Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partners: Athletic Greens | Get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/BRAVADO. NED | Visit helloned.com/BRAVADO to get 15% off Ned products with code 'BRAVADO'. Talkspace | Visit talkspace.com and get $100 off of your first month when you sign up and use code 'BGB'. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone handles rejection differently. Some of us can take rejection in stride. Some of us hate it. Some of us act like we don't care either way. How do you handle rejection? We ask ourselves that same question as we unpack rejection sensitivity. Being teased, being given criticism or being straight up rejected can cause us to feel embarrassed and afraid to try new things. Enough of that! In this episode, we discuss our fear of rejection and go over some tips and tricks to accept rejection as a major part of our journeys in life. Last week, we talked about chasing excellence instead of pursuing perfection: https://stream.redcircle.com/episodes/acadb0c9-a3f8-42f8-8caf-7a4bfb7e77a5/stream.mp3 Check us out on YouTube! Our episodes are uploaded weekly. Support us on Patreon. We upload bonus content and extra episodes regularly! Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partners: NED | Visit helloned.com/BRAVADO to get 15% off Ned products with code: BRAVADO Athletic Greens | Get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/BRAVADO Vitamin Water | Visit www.vitaminwater.com Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Which do you strive for: perfection or excellence? We love talking about self improvement, especially as we embark upon this new year. As we reflect upon the things we would like to change about our lives or ourselves, we remind ourselves that being faultless is impossible. Perfection does not exist, but excellence certainly does! We can be excellent by chasing our goals and striving to be 1% better every day. Last week, we talked about the Lighthouse Method and how it can make goal setting much more attainable. Listen here: https://stream.redcircle.com/episodes/f5b07534-08ff-418d-9a3b-3f8ead0677e1/stream.mp3 Check us out on YouTube! Our episodes are uploaded weekly. Support us on Patreon. We upload bonus content and extra episodes regularly! Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partners: Audibe | Visit Audible.com/BRAVADO or text blackgirlbravado to 500-500 to try Audible free for 30 days. Athletic Greens | Get a FREE 1 year supply of Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/BRAVADO Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Setting goals is easy, but accomplishing them can be hard, especially when you don't know where to start. There are many ways of going about accomplishing a goal. Recently, we stumbled across the Lighthouse Method. When the ocean is rocky, sailors view the light of a lighthouse as their way to safety. When planning your steps towards an accomplishment, view your goal as your lighthouse and remind yourself that there are tons of ways to get there. Listen in as we discuss this method of planning and hear why we want to use it in the new year. Last week, we talked about idealization in relationships. See people for who they really are, not who you want them to be! Listen here: https://stream.redcircle.com/episodes/9740e188-4ad1-4fd6-9278-6378e38ae602/stream.mp3 Check us out on YouTube! Our episodes are uploaded weekly. Support us on Patreon. We upload bonus content and extra episodes regularly! Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Sponsors: NED | Visit helloned.com/BRAVADO to get 15% off Ned products with code: BRAVADO. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're all guilty of it... We meet somebody and they seem perfect, right? Or, we meet somebody and they're a little less than perfect, so we MAKE them perfect in our minds by idealizing their less desirable characteristics. News flash, y'all... the idealized version of someone is NOT who that person actually is! Listen in as we unpack the act of romantic idealization, our experiences with it and what you can do to stop doing so in your own relationships. Last week, we recapped the year of growth we had: https://stream.redcircle.com/episodes/b165c724-6b72-43a3-9ea7-de9d347d7c2a/stream.mp3 Check us out on YouTube! Our episodes are uploaded weekly. Support us on Patreon. We upload bonus content and extra episodes regularly! Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this bonus episode we chat about Love bombing. Love bombing is characterized by excessive attention, admiration, and affection with the goal to make the recipient feel dependent and obligated to that person. We discuss the phases of love bombing, how to spot the signs of a love bomber and of course a few tips to keep you on your toes. Join as on Patreon as a Bestie for the full episode: www.patreon.com/theblackgirlbravado Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

2021 was a year to remember. We increased our listenership, we got a studio, we expanded our team, we crushed our ratings and reviews goal... The list goes on! None of these accomplishments would be possible without your support, so thank you for listening. Listen in one last time in 2021 as we talk about what we learned this year and what we're bringing into the new year. Let's prosper in 2022, homegirls! Last week, we kept it light by reading more AITA posts: https://stream.redcircle.com/episodes/26b6112b-ce57-4dce-a62f-38005c1778b4/stream.mp3 Check us out on YouTube! Our episodes are uploaded weekly. Support us on Patreon. We upload bonus content and extra episodes regularly! Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

TW: Talks of abortion We loved our last AITA deep dive so much, we dove right back in! Listen in with us as we discuss some of the most interesting topics from the infamous Reddit thread. This week, we wonder what we would do if we found out a loved one was exposing our secrets online. After that, we talk about a failed marriage and discuss who was in the wrong and who wasn't. After you hear these crazy stories, tap in with us on Instagram to let us know who YOU think the assh*le is! Last week, we explored trauma dumping. There are healthier ways to spill your tea! Listen here: https://stream.redcircle.com/episodes/3e2670c5-1449-4222-a5c9-422445d82233/stream.mp3 Check us out on YouTube! Our episodes are uploaded weekly. Support us on Patreon. We upload bonus content and extra episodes regularly! Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Active listening skills are important on both sides of a friendship. It's healthy to vent... but when does venting become toxic? There's a thin line between venting and trauma dumping. We want to hear about the daily annoyances our friends experience with work, family and social lives... but casually dropping information about trauma into a brief conversation can be problematic for the person listening. If you have found yourself forced to bear the burdens of your friends' problems OR you have wondered if you said a bit too much in a casual convo... listen in! We read some threads from the AITA subreddit last week and discussed what we would do in those situations. Laugh with us while you listen: https://stream.redcircle.com/episodes/8caecec3-596e-4c01-b6aa-124c3d2b14e8/stream.mp3 Check us out on YouTube! Our episodes are uploaded weekly. Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

What would you do if your mother-in-law refused to include you on the family photo wall? How would you react to your husband telling you to get a job after being a housewife for years? We add our own thoughts to those topics and more as we dive into Reddit's famous AITA thread. Do you know the differences between self acceptance, self esteem and self love? Tap in - we talked about them last week: https://stream.redcircle.com/episodes/a1a0fe35-6cdd-4bc6-84ed-979c482b48b9/stream.mp3 Check us out on YouTube! Our episodes are uploaded weekly. Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey, homegirls! We've got a few questions for you: What is your self esteem looking like these days? Do you practice self-love often? Do you accept yourself, flaws and all? As we wrap up our Read Me, Sis! series, we're thinking about all of that. In this episode, we reflect on how we've been showing up for ourselves recently. We think about how we can improve upon our self love practices. We discuss the stability of our self esteems and how we've gotten to these points of self acceptance. Listen in, reflect and let us know what your personal journey of self love, self esteem and self acceptance has looked like so far! Last week, we talked about emotionally detaching from whatever is draining you. Our convo will motivate you to reclaim your energy: https://stream.redcircle.com/episodes/7c8ed508-ffe5-4f1d-9c87-e3e044a248f0/stream.mp3 Check us out on YouTube! Our episodes are uploaded weekly. Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's time to let go, y'all. Emotionally detaching from a person or a situation can be easier said than done. Sometimes it’s hard to leave because you’re so entwined with that person (or situation), and sometimes it’s hard to leave because the other person doesn’t want to let you go. If you find yourself obsessing over a certain outcome or ignoring boundaries you have set in the past, it's time to take a step back and evaluate your role in the relationship. Listen in as we discuss the art of emotional detachment and the importance of letting things go. Last week, we broke down the meaning of a martyr complex. If you feel like you're always trying to save somebody, this episode is for you: https://stream.redcircle.com/episodes/f2023c55-ae3a-49b8-aee4-da2f1c79506c/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Martyrs are known for sacrifice. Many of us sacrifice our time, energy and mental health by putting other people's needs above our own. Maybe you're putting more effort into the relationship than your partner is. Maybe you told your boss you can handle an extra project when your plate is already full. Perhaps you don't want to say no and cause disappointment, or you're hyper-independent and want to appear capable of handling all tasks thrown your way... If you feel like your needs are always coming in second place, you may have a martyr complex. Say it with us: "When I pour into myself, I can shine my light onto others.” Last week, we began reading y'all by talking about the I'll Feel Better When cycle. You'll feel better after tapping in to this episode: https://stream.redcircle.com/episodes/45171684-73eb-47b4-bfe9-ab7c41019ac5/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our newest series: Read Me, Sis! Call us librarians, because we're about to read y'all. Have you ever told yourself that you'll feel better after accomplishing something in the future? Maybe you want to find a new job. Maybe you're looking for a relationship. Maybe you want a new car. What about now, though? We're so focused on the future that it is difficult to be present. Many of us are stuck in the 'I'll feel better when," cycle, and that can be tough to break! When focused on what's going to happen in the future, it is impossible to focus on what is currently happening. We have to accept that we don't know exactly how we'll feel after accomplishing a goal, but we CAN accept the journey to that goal. By practicing gratitude, appreciating what we have now and being thankful for the journey we're on towards the unknown future, we can put an end to the cycle. Listen in as we talk about our experiences with the "I'll feel better when," cycle and ways we can practice being present. The time is NOW, not later! Last week, we discussed the cultivation of divine feminine energy. Use it to your advantage, homegirls! https://stream.redcircle.com/episodes/7dce107e-f62b-41c5-aac1-fff59a7993cc/stream.mp3 Interested in the retreat we mentioned? Follow @thegoodviberetreat on IG and tap the link to register to win. The winner will be chosen on 11/12! Click here: https://vscnf5f7nue.typeform.com/to/L7FhQ5rs Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're ending our Draft Season series with free game for our homegirls. This week, we're talking about cultivating divine feminine energy. We evaluate past experiences, both personally and with past love interests, to think about our connections to our inner goddesses and how we can nurture our feminine energies. If you're feeling out of touch with your feminine, tap in and take notes of our tips and tricks towards the end. Last week, we talked about limerence versus real love. If you're looking at someone through rose colored glasses, listen up: https://stream.redcircle.com/episodes/d7a7aea8-a86f-401c-90cd-609d127c063e/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's be real, y'all... at the beginning of any relationship, everything seems so sweet. In this week's episode, we talk about experiencing limerence in relationships. Limerence is a state of infatuation with another person that involves an all-consuming passion and intrusive thoughts. When you're experiencing limerence, you can say goodbye to sound judgements. It's rose colored glasses only! Let's sift through the beginning stages of new relationships together so we don't get caught up in that mess. Tap in and get candid with us! Last week, we explored dating patterns with Francesca Hogi of Dear Franny Podcast. Are you a looper, an avoider, a surfer or a sailor? Listen and find out: https://stream.redcircle.com/episodes/16880986-87ff-40ae-83cc-d758de5514d1/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back, homegirls! Draft Season continues with Francesca Hogi. She is the host of Dear Franny podcast and a certified love coach. We talk about love confidence and how it ties into our dating patterns. She also helps us understand why we may be avoidant when dating, how to treat ourselves with compassion and learn from our dating mistakes and so much more. We learned so much from this conversation - we know you'll love it! Follow Franny on IG: @dearfranny Last week, Alea Lovely, the host of Spiritual Shit Podcast, told us all there is to know about manifesting true love: https://stream.redcircle.com/episodes/e595f103-b7bf-4d14-a055-d6164f1c33c5/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Brand partner: Audible | Amazon Prime members can save 53% on 4 months of Audible. Take advantage of this offer at audible.com/blackgirlbravado! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we welcome special guest Alea Lovely, the host of Spiritual Shit Podcast who happens to be an intuitive empath, a spiritual leader and an author. Alea takes us on a journey of self discovery as she tells stories of healing, growth and expansion on her quest for true love. We learn about manifestation, how to accept the timing of how things unfold in life and so much more. You don’t want to miss the gems that Alea drops - adopt her practices and you may find that love is right around the corner! Check out Alea on IG: @thelovelyalea Last week, we got bad and boozy as we talked about our best and worst dating stories. Listen and laugh: https://stream.redcircle.com/episodes/d31dc594-c2fc-47bd-afef-8d2a21147537/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Brand partner: Drizzly Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The seasons are changing, y'all. We're preparing for cuffing season by kicking off our latest series: Draft Season! In this series, we're going to get candid about our dating experiences AND we'll be talking to some dating experts to prepare you all for the draft and get you ready to cuff. Listen in as we sip on some piña coladas and talk about the best dates we've ever been on, what we look for in potential partners and if we've ever been ghosted or done the ghosting.  Last week, we were honest about the struggles that we deal with when it comes to friendship. Listen to the end of our Friendship Goals: Reloaded series here: https://stream.redcircle.com/episodes/6160c454-5738-4129-8236-f474f344928b/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Brand partner: Drizzly Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here's a snippet from our Patreon August Check-In. In this episode we talk about Brittany's birthday re-cap, starting a discipline challenge and fears around initiating sex (why are we this way? lol). For the full episode join us on Patreon at the Soul Sista level: www.patreon.com/theblackgirlbravado Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to friendship, things aren't always sweet. We're bringing this series to a close by discussing common friendship 'pain points,' from jealousy to having unrealistic expectations for a friend. We aren't excluded from these pains, no matter how close we get to somebody. It's only right that we unpack the good AND the challenging parts of friendship! We'll discuss these pain points, share our personal experiences with them and provide you with a tool kit should you experience anything similar with your friends. Last week, we talked with our homegirl Les of Balanced Black Girl Podcast to hear about her journey of finding new friends in adulthood: https://stream.redcircle.com/episodes/6bd5c951-c6dd-4305-a9d7-007ed6a77825/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Brand partners: Apostrophe | Visit Apostrophe.com/BGB and click Begin Visit, then use our code BGB at sign up and you’ll get $15 off your dermatology visit! Hello Fresh | Go to HelloFresh.com/bravado14 and use code 'bravado14' for up to 14 free meals, including free shipping! Drizzly Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Making friends seems to get harder as we grow older. It could be because we become more mature... or maybe we get more specific with what we want out of our friendships. In this episode, we talk with our homegirl Les of Balanced Black Girl Podcast to hear about her journey of finding new friends in a new city and how she approaches going out of her comfort zone to begin new friendships. She drops gems, we laugh and we figure this friendship thing out together! If you want to hear more, head over to Les's side of the internet where we guest on her podcast. It's available on all streaming platforms! Connect with Les and check out more from the Balanced Black Girl Community Last week, we went over the six functions of friendship and compared them to our friendship. If you haven't listened yet, go ahead: https://stream.redcircle.com/episodes/d27a06db-62e7-4144-9f82-1b39e80d579d/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Brand partner: Apostrophe | Visit Apostrophe.com/BGB and click Begin Visit, then use our code BGB at sign up and you’ll get $15 off your dermatology visit! Feals | Become a member at Feals.com/BRAVADO and you'll get 40% off your first three months with free shipping! Audible | Amazon Prime members can save 53% on 4 months of Audible. Take advantage of this offer at audible.com/blackgirlbravado! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back, homegirls! Our Friendship Goals: Reloaded series continues. We discuss child psychology theorists Gottman and Parker's six functions of friendship as we apply the theories to OUR personal friendship with each other. We talk about hyping each other up, being there both emotionally and physically for each other, supporting one another in all endeavors and so much more. Grab your bestie and listen to this one together! Last week, we discussed the phases of friendship as we reflected on our past and current platonic relationships. Listen up: https://stream.redcircle.com/episodes/a07e08d1-6bd5-480c-82fb-432e0c9587f9/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Brand partner: Apostrophe | Visit Apostrophe.com/BGB and click Begin Visit, then use our code BGB at sign up and you’ll get $15 off your dermatology visit! Feals | Become a member at Feals.com/BRAVADO and you'll get 40% off your first three months with free shipping! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we grow older, we evolve as people. We change, our environments change and so do our friendships. Have you ever considered how the process of making friends has changed as you grew up? What about the quality of your friends as opposed to the quantity? Consider the friendships you've had throughout the years and reflect upon your current friendships as we discuss the phases of friendship and what to expect from friendships in each phase of life. Listen to the TedTalk we referenced: https://www.youtube.com/watch?v=8DbP34U3buY Last week, we unpacked friendship PTSD and gave y'all some tips to overcome it. Listen in: https://stream.redcircle.com/episodes/60e363af-9fac-4594-b463-350b21e7b50f/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Brand partner: Apostrophe | Visit Apostrophe.com/BGB and click Begin Visit, then use our code BGB at sign up and you’ll get $15 off your dermatology visit! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've all been there... a friendship was going and then it was gone. Maybe it was a falling out. Maybe the tension was building over time. Maybe the friendship just fizzled. However it went down, the end of a friendship can leave you feeling scared to start a new one. We're here to help! Listen in as we go over the signs of friendship PTSD and how to overcome it. Last week, we launched this series by discussing communication styles. Take notes: https://stream.redcircle.com/episodes/0203e63d-7e6b-4073-b7f3-bf478dc9bcbb/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to our newest series... Friendship Goals: RELOADED! Friendship is the basis of this podcast. We love to talk about it, so we're revisiting our Friendship Goals series and adding more from our current perspectives. To start this series off, we're talking about communication styles. We want to create harmonious, sustainable friendships, so we have to learn how to communicate our thoughts and feelings properly! Tap in with us as we learn about different communication styles and give you some tips that will help you talk to your homegirls effectively. Take this quiz to see what type of communicator you are. Keep your results handy for later in the episode! https://www.tryinteract.com/quiz/what-is-your-communication-style/ Last week, we wrapped up our Thriving over Surviving series with an episode about moving on. Let go and grow with us: https://stream.redcircle.com/episodes/bd33e09a-2a44-4c39-b1a5-2893222528ac/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Brand partner: Hello Fresh | Go to HelloFresh.com/bravado14 and use code 'bravado14' for up to 14 free meals, including free shipping! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ya'll we both struggle with the fear of missing some shit lol. We're shackled and want to be freed from this stronghold.  In this episode we chat about the signs of FOMO, why it's bad to experience too much FOMO and of course tips to overcome. Do any of you struggle with this or are we the only ones who need to get our shit together? lol For the full conversation join us on Patreon. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we're talking about letting go and moving on. We've been in situations that were easy to let go of. We've also been in situations for longer than we should have been because we were scared to leave and look for an alternative. Moving on is easier said than done, homegirls. In this episode, we talk about our personal experiences with letting go, moving forward and growing out of what once was. Although this series is coming to an end, the work that we have to do to thrive continues. We hope you gained as much from this series as we did! Last week, we talked about how tired we are of choosing. If you've never heard of decision fatigue, tune in and find out what it is: https://stream.redcircle.com/episodes/0bdf46d1-8eb9-44e8-81b5-6681a1491af7/stream.mp3 Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

You are faced with tons of decisions that must be made every day. These decisions can seem small, like deciding what's for lunch or what the outfit of the night is. Other decisions can have a much larger impact on your life, like deciding what the next career move you're going to make is, or trying to figure out where you want to move when your lease ends. When all of the decision making starts to weigh down on you, you may be experiencing decision fatigue. In this week's episode, we dissect decision fatigue and discuss ways to combat it. Last week, we admitted that sometimes, we don't feel good enough. We went over a few things to remember when you're not feeling like the baddest bitch in the room. Listen up: https://stream.redcircle.com/episodes/b03634fc-387d-4098-944e-7bd8054a36d3/stream.mp3 Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani YouTube Brand partner: Youth to the People | Try their Superfood cleanser and let us know what you think of it! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back, y'all! We're getting deeper into our Thriving over Surviving series. This week, we talk about the feeling of inadequacy and why we tend to compare ourselves socially. We mention the negativity that accompanies the use of social media among other things, too. Bottom line is... we have to believe in ourselves! Comparisons gets us nowhere, especially when we're all running our own marathons. We dive into a Psychology Today article that outlines a few ways to combat negative thoughts when we're feeling down on ourselves. Follow along with us as we list the 6 Truths to remember when you aren't feeling good enough: https://www.psychologytoday.com/us/blog/valley-girl-brain/202107/6-truths-remember-when-you-feel-youre-not-good-enough?collection=1164177 Last week, we got real about trusting ourselves and setting personal boundaries. Here's the convo: https://stream.redcircle.com/episodes/c5fc6c22-6729-45bd-abd2-5d194e007cc6/stream.mp3 Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: SAVAGE X FENTY | Get 2 bras for $29 and 50% off of your first VIP order. Shop our favorite styles at www.savagex.com/bravado! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have a question. Do you trust yourself? Self trust is at the core of all of our decisions. When we begin to break our own boundaries, we violate our own trust. You wouldn’t trust somebody who lies, so why lie to yourself? It's time we hold ourselves to a higher standard for the greater good, beloveds. Let's get into self trust. Listen in as we talk about our thoughts towards building self trust, how we set boundaries for ourselves and so much more. Last week, we unpacked mother and father wounds with Dr. Joy of Therapy for Black Girls. Take a listen... you're bound to hear something that resonates: https://stream.redcircle.com/episodes/d62d1cc9-96bf-458d-b7be-a5cb52762abb/stream.mp3 Our new merch just dropped. Shop our Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is our 200th episode! We started this thang on Germani's living room floor... Who would've thought we'd be here 5 years later?! Thanks for helping us get here, homegirls! Our Thriving over Surviving series continues. We discuss mother and father wounds with licensed psychologist Dr. Joy Harden Bradford. Dr. Joy is the host of mental health podcast Therapy for Black Girls. She got candid with us about setting boundaries, bringing up hard topics with loved ones and more. This is a personal one! Last week, we reflect on our recent moods and talk about living intentionally. Listen in: https://stream.redcircle.com/episodes/68796ed7-1f1e-4916-b9c7-62ff7169e9da/stream.mp3 Shop our new Statements Collection! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: SAVAGE X FENTY | Get 2 bras for $29 and 50% off of your first VIP order. Shop our favorite styles at www.savagex.com/bravado! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

When going through the daily motions of life, it's easy to lose touch with ourselves. Today, we're reflecting on how we've been moving recently. Honestly, we haven't been operating at our highest intentionality... but we know what we have to do, homegirls! It's all about recognizing where we're falling short and doing the work to get back to where we want to be. After this convo, we're ready to get back to purpose and intention. If you're feeling stagnant, take notes: we tell y'all exactly what to do to get back on top of your mental health game and start living intentionally. Last week, we unlocked a Bravado Bonus episode from our Patreon. Listen in as we discuss post-traumatic growth. Become a patron for more content like this: https://stream.redcircle.com/episodes/ed66268b-f7a2-40b4-8349-43c36e64b659/stream.mp3 Our new merch just dropped! Shop our Statements Collection NOW before it sells out! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: OSEA | Get 10% off your first order with promo code 'BGB' at OSEAmalibu.com. You'll get free samples with your order, too! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We've all experienced our fair share of trauma. Trauma is inevitable. Those experiences change you. The aftermath of those events do not have to be completely negative, though. There's beauty in knowing that we can learn from traumatic experiences in ways that encourage positive growth. In this unlocked BGB Bonus episode, we talk about post-traumatic growth. Post-traumatic growth (PTG), or benefit finding, is the theory of positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning. We're going up and staying there, homegirls. Healing vibes only! For more bonus content, please join us on Patreon at the Bestie Level. Last week, we wrapped up our Hot Girl Summer series by sharing our favorite flirting tips with you all. Tap in: https://stream.redcircle.com/episodes/221b8aae-a2e8-4bab-8892-e4db3e5b9f7d/stream.mp3 Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: SAVAGE X FENTY | Get 2 bras for $29 and 50% off of your first VIP order. Shop our favorite styles at www.savagex.com/bravado! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're bringing our Hot Girl Summer series to an end with our personal tips and tricks for flirting. We let you in on our favorite ways to flirt and how we expect men to come at us correctly. Things get spicy when we spill a few of our sexiest hot girl summer moments + stories of us in the streets. Stick around for some suggestions you can use this summer when getting flirty! We want to know how YOU plan on spending your hot girl summer. Are you hooking up? Are you trying to turn that summer fling into the real thing? Tell us! Hit our DMs: @theblackgirlbravadopod Last week, Sexual Essentials owner Samia brought the heat. We discussed sexual self-care, ways to gain confidence in the bedroom and so much more: https://stream.redcircle.com/episodes/5b315484-4d6a-4e52-a3b3-8211304a1d15/stream.mp3 Join us on Patreon! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's one topic we couldn't ignore while we plan our hot girl summers: SEX! For this one, we brought in a sexpert. We sat down with sexual educator and intimacy coordinator Samia, who teaches sex masterclasses through her company, Sexual Essentials. Samia laid it all out for us. We talked about confidence in the bedroom, mastering new sex positions, ways to talk to your partner about your desires and SO much more! Samia gave us everything we need to kill the game and have the sex we want to have this summer. Tap in, homegirls! Follow Samia on Instagram: @sexualessentials Samia's website: thesexualessentials.com Last week, we looked in our closets and discussed our personal styles. We threw in some style tips for y'all at the end. Listen for inspo: conversation: https://stream.redcircle.com/episodes/2a4cbbf0-5feb-43db-a774-e4f0d6664f19/stream.mp3 Join us on Patreon! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: Care/Of | Visit www.takecareof.com and enter code 'BRAVADO50' at checkout for 50% off of your first order! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

What are y'all wearing this summer? Personally... we aren't sure yet. We DO know that it's time to go shopping. After purging our closets during the quarantine, we're ready to get some new clothes and stunt on 'em when we step out. We talk about what we wear, what we WANT to wear and a few items we really want to add to our wardrobes. We've got some style tips for y'all at the end. To sum it up... wear what you want! We're in for a stylish summer, ladies! Last week, we talked about body positivity. We're loving our bodies this summer! Here's our conversation: https://stream.redcircle.com/episodes/8e837430-50a4-4524-a33c-b4641443cf64/stream.mp3 Join us on Patreon! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: AUDIBLE | Amazon Prime members can save 53% on 4 months of Audible. Take advantage of this offer at audible.com/blackgirlbravado! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Confidence is the ultimate key to having a hot girl summer, and there's no better way to gain some than by practicing body positivity. As the weather warms and the things open up again, it's important to check in with ourselves and make sure we're ready to face the world with our heads held high. Listen in as we discuss our journeys of accepting our bodies, gaining confidence and presenting our best selves in the midst of it all. Remember, homegirls... we are ALL deserving of good things, no matter what we look like! Last week, dating expert Damona Hoffman gave us all of the tips we need to have successful summer flings. Take notes: https://stream.redcircle.com/episodes/f85830e1-67db-4698-abb8-07173f18b318/stream.mp3 Join us on Patreon! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: OSEA | Get 10% off your first order with promo code 'BGB' at OSEAmalibu.com. You'll get free samples with your order, too! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

This month's bonus episode we chat about Post-Traumatic Growth. Posttraumatic growth (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges in order to rise to a higher level of functioning. The past year has been a challenge for us and we've all experienced our fair share of trauma, but there's beauty in knowing that we can learn from these experiences in a way that encourages positive growth. Listen in to find out how. For the full conversation please join us on Patreon at the Bestie Level. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We were robbed of a hot girl summer last year... so we're taking back what the devil stole. The key to a hot girl summer is dating, so we brought relationship expert Damona Hoffman in to kick off our new Hot Girl Summer series and prepare y'all for some summer flings. We talk about the do's and don'ts of online dating, our dating experiences and what to expect in the dating world after social distancing. Most importantly, Damona tells us how to catch and KEEP a lover. Start the summer off right with us and listen up! Follow Damona on IG: @damonahoffman Damona's website: damonahoffman.com Last week, content creator Bri Hall told us everything there is to know about being an influencer. Here's the tea: https://stream.redcircle.com/episodes/93517aa4-253f-42fc-99df-21ebcef93225/stream.mp3 Join us on Patreon! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: OSEA | Get 10% off your first order with promo code 'BGB' at OSEAmalibu.com. You'll get free samples with your order, too! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

What a month May has been! We chat about our journey into our new space, feelings surrounding the fear of falling in love and losing control and lastly how our insecure attachment styles and abandonment issues have us in a chokehold! For the full conversation please join us on Patreon at the Soul Sista level. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want a behind the scenes look at the life of an influencer, tap in. We chatted with Bri Hall, an established content creator, makeup artist and musician. Bri brought us into her world of YouTube and social media influencing. We talked about staying sane when living life online, tips for growing an audience and why self expression is so important when pursuing any creative endeavor. She had MUCH to say, and we were there for it. Take notes - Bri drops GEMS! Follow Bri on Instagram: @brihallofficial Last week, we caught up with our friends Erica and Milah of Good Moms, Bad Choices. Catch our convo here: https://stream.redcircle.com/episodes/7bf0b216-5cee-4351-9458-273a331f7bab/stream.mp3 Join us on Patreon! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are ending our insightful Moms Making it Happen series with none other than the sex-positive cannamoms of Good Moms, Bad Choices - Erica and Milah! We go in-depth with the ladies as we discuss dating as a mother, weed smoking as a mother, feeling sexy after having children and so much more. We love chatting with Erica and Milah. They had us cracking up as they brought us into their worlds of entrepreneurial motherhood. Make sure the kids are asleep before you press play - these ladies don't play. This is one of our most vulnerable episodes yet, and we can't thank Erica and Milah enough for being so open with us. Enjoy! Last week, we chatted with blunt blowin' mama Shonitria Anthony. Listen here: https://stream.redcircle.com/episodes/3c8831b3-a2f4-4f8a-b12a-9cb5007e92bb/stream.mp3 Follow GMBC on Instagram: @goodmoms_badchoices Website: goodmomsbadchoices.com Join us on Patreon! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: OSEA | Get 10% off your first order with promo code 'BGB' at OSEAmalibu.com. You'll get free samples with your order, too! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Calling all cannamoms! We dove into the intersection of recreational cannabis use and motherhood in this chat with Shonitria Anthony. Shonitria is a journalist, an entrepreneur, AND a 'cannamom,' which is a cute term she coined for her and women like her that enjoy marijuana when the kids are asleep. Learn about the ways one can partake in marijuana safely and responsibly while juggling motherhood, a career and one's personal life - Shonitria makes the balancing of it all look easy! Last week, we kicked it with comedienne Jessica Rose as we discussed single motherhood and healing with humor. Listen here: https://stream.redcircle.com/episodes/bfbcd7f7-98a0-432b-8cc9-a9e110977a2a/stream.mp3 Follow Shonitria on Instagram: @bluntblowinmama and @shonitria Website: bluntblowinmama.com Join us on Patreon! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're kicking off May with a new series: Moms Making it Happen. This one is for the moms, the moms-to-be and every woman in between who is interested in the wonderful world of motherhood. Jessica Rose starts the series this week. She's a content creator, an author, a parody rapper and an entrepreneurial single mother! Listen in as Jessica describes her goal of removing the stigma that surrounds the terms, 'baby mama' and 'baby daddy.' She's taking back her power, and we are here for it! Jessica had us cracking up. Listen in and laugh with us! Last week, we had Beatrice Kamau come on to talk about healing intergenerational trauma: https://stream.redcircle.com/episodes/382d6e7b-50be-4b56-b70d-c068442c1344/stream.mp3 Follow Jessica on Instagram: @thisisjessicarose Website: shereallyhadababy.com/ Join us on Patreon! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our eye-opening "Heal Thy Self" series comes to an end with Beatrice Kamau. Beatrice is a self-love coach, inner-child healing expert and a podcast host. Many of us may not want to look back on our childhoods to assess trauma that could resurface in our current lives, but starting at the root is necessary in order to heal. Beatrice walked us through the process of inner child work and talked to us about the importance of self-love. We all shared a few personal stories about our journey of healing and self-love, as well. Tap in, ladies! This is a great end to an incredible series. Last week, Miyume McKinley came on to discuss intergenerational trauma. Listen here: https://stream.redcircle.com/episodes/e3c6695b-9291-4246-a3c6-89502cba9451/stream.mp3 Follow Beatrice on Instagram: @theselflovefix Website: www.beatricekamau.com Join us on Patreon! Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand Partners: Ned | Visit www.helloned.com/Bravado or enter code 'BRAVADO' at checkout for 15% off your first one-time order or 20% off your first subscription order + free shipping! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our "Heal Thy Self" series continues! Miyume McKinley joins us to discuss intergenerational trauma - the things that happened before us that still affect us to this day. We want to begin healing our traumas. Miyume has the answers! She is a licensed mental health therapist, the host of two mental-health related talk shows and she is an expert on black intergenerational trauma. In this episode, we chat about our personal struggles with our upbringings as we gain insight from Miyume, who ultimately opens the doorway to healing. Miyume curated a safe space for us to talk about our pasts. We hope you feel more comfortable looking within yourself after listening to us chat. Instagram: @epiphany_miyume and @epiphany_counseling Website: www.miyumemckinley.com Last week, we talked about the healing powers of Reiki with Tanai Holder. Tap in if you haven't listened: https://stream.redcircle.com/episodes/f2065473-55fa-4965-a07b-109b4c857a33/stream.mp3 Join us on Patreon! Join us for our virtual herbal healing event on 4/20 where we'll be in conversation with Alla Herbs. Tickets: theblackgirlbravado.com/shop/rollsomemo Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand partner: Care/of | Visit www.takecareof.com and enter code 'BRAVADO50' at checkout for 50% off of your first order! Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's affirmation: I have the power to heal myself. As we continue our "Heal Thy Self" series, we chat about the healing powers of Reiki with Tanai Holder. (If you went to our live show at The Salt Lounge, you're familiar with Tanai's work!) Tanai is an intuitive healer, spiritual teacher and an entrepreneur. She's practiced sacred healing methods for 15 years as a Reiki master. In this episode, we discuss Tanai's entrepreneurial endeavors, the benefits of Reiki and ways to begin your healing journey with Reiki. Tanai shares her knowledge, energy AND a special offer for you in this expansive conversation. Tap in with us! Instagram: @dopenessdivine and @thesaltloungelb Website: dopenessdivine.com and soulwerkacademy.com Use code 'BRAVADO' for a discount on Tanai's Reiki workshop! Join us on Patreon! Join us for our virtual herbal healing event on 4/20 where we'll be in conversation with Alla Herbs. Tickets: theblackgirlbravado.com/shop/rollsomemo Shop the BGB x Heritage Apothecary Collab Use code 'THEBLACKGIRLBRA' for 15% off of your order. Join our Facebook group to engage with like-minded women. Share your thoughts, ideas and business ventures in a safe space. Feel free to reach out to us there!! Visit us: Website Twitter Facebook Instagram @frombeetoyou and @heygermani Brand Partners: Ned | Visit www.helloned.com/Bravado or enter code 'BRAVADO' at checkout for 15% off your first one-time order or 20% off your first subscription order + free shipping. Curology | Visit www.curology.com/bravado for a free 30-day trial, just pay for shipping and handling. Audible | Visit www.audible.com/blackgirlbravado or text 'BlackGirlBravado' to 500-500 for a free 30-day trial. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re still going strong with our “Heal Thyself” series and this week we’re discussing intimacy disorders with our girlfriend, Shena Tubbs, of Black Girls Heal.  Shena is a personal coach, trauma specialist, love addiction and trauma expert as well as a licensed professional counselor and married + family therapist. She is also the creator and host of Black Girls Heal— a podcast dedicated to helping women break out of cycles of unhealthy relationships and grow into their self-worth.  In this episode Shena explains the different types of intimacy disorders + the signs of each. We get a little emotional discussing our father wounds and the way our family trauma has caused intimacy disorders to manifest in our lives + relationships. Shena holds space for us while dropping gems on ways we as women can continue to grow and heal into the women we truly want to be. Website: BlackGirlsHeal.org Free Roadmap: Blackgirlsheal.org/roadmap Instagram: @blackgirlsheal Shop the Capsule 001 Collection Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off your order Join us on Patreon Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Ned | Visit www.helloned.com/Bravado or enter code BRAVADO at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Aussie | Visit @AussieHairUSA Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We often hear the messaging of how pain leads to growth and the struggles that come along with your healing journey, but what’s not discussed enough is how we can grow and heal through joy. The energy of joy has a high vibration; it minimizes our fight or flight response and helps us to stay connected to our peace and purpose. In this episode we discuss how to cultivate more joy and experience more healing through doing so.  Shop the Capsule 001 Collection Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off your order Join us on Patreon Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Aussie | Visit @AussieHairUSA Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're starting off our new series off with a conversation about Trauma Bonds. Trauma Bonding can be explained as a negative emotional attachment that keeps you loyal to an unhealthy situation. In this episode we discuss how trauma bonds are created and how to recognize the signs of a trauma bond. We also provide suggestions and tips to help you refocus your energy and reclaim your self-worth while you work towards breaking a trauma bond. Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off your order Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Curology | Visit www.curology.com/bravado for a free 30-day trial, just pay for shipping and handling. Aussie | Visit @AussieHairUSA Ned | Visit www.helloned.com/BRAVADO or enter BRAVADO at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Well, it's here! This was such a great conversation. We chat about vulnerability, how past relationships helped formed Andres into the great partner he is today, why Germani & Andres relationship works, what they've learned from each other and gain some much appreciated male perspective on relationships in general. Join us on Patreon at the Bestie Tier for the full conversation. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re preparing for our next series and decided to take a few moments to have a lighthearted kee-kee. After listening to today’s episode, slide in our DMs to let us know how you would have responded to finding our your partner has been unfaithful! Can’t wait to chat.  Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off your order Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Brand Partners: Curology | Visit www.curology.com/bravado for a free 30-day trial, just pay for shipping and handling. Aussie | Visit @AussieHairUSA Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve finally made it to the end of our “Relationship Goals” series. In this episode we’re chatting Intentional Dating. Intentional Dating is dating with a purpose and a plan; it’s creating a plan of action and implementing it. Together we explore the concept of Intentional Dating, share our experience (and previous lack thereof) with this dating practice and provide a few rules to consider when deciding to become more mindful about your dating experiences.  Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off your order Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Y’all know we’re still in our, “Relationship Goals” series and Part 6 is all about the male perspective!  In this episode we’re joined by Jared Brady, musician + host of Enjoy the Podcast. Jared explained why men need to be pressured into marriage and how to tell if a guy is really feeling you. Jared also shared his journey from “fuckboy” to husband and the ways fatherhood + marriage have transformed his life for the better.  Follow Jared Brady Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off your order Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re still going strong with our Relationship Goals series and in Part 5 we’re chatting about self-love.  Self-love can be defined as, “a state of appreciation that grows from actions that support our physical, psychological, and spiritual growth.”  In this episode we discuss how the choices we make are a direct reflection of the love we have for ourselves. We also share our personal journeys towards greater self love, and provide a few self-love action steps to assist you with loving yourself more.  Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off your order Join us on Patreon Shop the Manifesting Mood Collection Brand Partners: Ned | Visit www.helloned.com/BRAVADO or enter BRAVADO at checkout for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping. Curology | Visit www.curology.com/bravado for a free 30-day trial, just pay for shipping and handling. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part 4 of our Relationship Goals series, we’re revisiting Human Design— a combination of ancient wisdom and modern science which can help us understand who our souls came here to be.  We’ve chatted about Human Design in the past, but in this episode we’ve called on our expert homegirl, Aycee Brown to give us the scoop on Aura Types and Compatibility.  Aycee Brown is a Psychic Channel, Spiritual Confidant, and your favorite Human Design Bae who shares with us the ways each Human Design Aura Type needs to be loved and why we should use Astrology + Human Design when considering a partner. Aycee even offers a tip to help finesse these men (or women) out of their birth day and time.  Shop the BGB x Heritage Apothecary Collab Use Code: THEBLACKGIRLBRA for 15% off your order. Follow Aycee: www.Instagram.com/ayceebrown www.Ayceebrown.com Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part 3 of our Relationship Goals series, we’re exploring the connection between Attachment Styles and sex.  We already know that through intimacy and close moments we form connections and ultimately, feel attached. So, in this episode we discuss the ways Attachment Styles impact our sexual experiences and emotions. Additionally, we offer a few recommendations to help improve the communication between sexual partners while at the same time, better managing our own emotions and expectations.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Audible | To start your membership, Visit Audible dot com slash blackgirlbravado or text blackgirlbravado to 500-500 Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In part 2 of our Relationship Goals series, we took a moment to revisit Attachment Theory + Styles.  Attachment Styles can be defined as the way we are organized around relating and the emotional bonds in relationships. In this episode we discuss the four types of attachments and explore the ways we can rewire our attachment style in efforts to move closer towards a more healthy secure attachment. https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test Book: Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levin Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're starting a brand new series...Relationship Goals.  In this episode we're chatting about the concept of codependency. Codependency can be defined as any relationship in which two people become so invested in each other that they can’t function independently anymore. We discussed how codependent characteristics are created, ways to identify if you are codependent and how to overcome this learned behavior. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode with chat with our homegirl Christina Hammonds Wilds- children's author, aspiring humanitarian, public speaker and multi-entrepreneur in the entertainment and event industry. We talk with Christina about the art to balancing motherhood and entrepreneurship, how to squeeze in self-care as a busy new mom and the importance of being intentional with her time. Visit Christina: www.instagram.com/mscnh www.aboutcnh.com Buy Dear Little Black Girl: https://bookshop.org/books/dear-little-black-girl-9780578741260/9780578741260 Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re continuing with our Wellness in Color series, and today’s conversation is all about Gut Health!  In this episode we chat with our girlfriend, Arielle Simone. Arielle is a holistic nutritionist who focuses on creating a harmonious relationship between lifestyle + nutrition.  Arielle explained gut health + why it’s so important; the intention behind intuitive eating and gave us tea on what our cravings mean. Through our conversation with Arielle, we’re reminded of why it is vital to eat well if we want to feel well + be well.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy New Year, Homegirls!!  We’re jumping back into our Wellness in Color series with a gem-filled conversation about Yoga + Wellness Entrepreneurship.  In this episode we chat with our homegirl, Angie Franklin— founder of Afro Yoga based in Sacramento, California. Angie is a certified Vinyasa, Kemetic + Yin Yoga Teacher.  Angie shares her deep knowledge on Kemetic Yoga and how through the practice, wellness practitioners are decolonizing the wellness space. Angie additionally provided us with a cheat code by explaining how to flip + tumble your wellness offerings— transitioning you from wellness practitioner to wellness entrepreneur.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Where the hell did 2020 go? We can’t believe it’s already time for our annual wrap up! In this episode we reflect on our favorite series of the year, what we’ve learned about ourselves and what we’re hopeful (heavy on the hope) 2021 is bringing.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part two of our Wellness in Color Series is all about connecting to the outdoors + healing through nature.  In this episode we chat with our homegirl + social activist, Evelynn Escobar- founder of Hike Clerb, an intersectional womxn's hike club and 501c(3). Evelynn discusses the importance of diversity + inclusivity* (read, lack thereof) seen in whitewashed outdoor spaces and how black + brown people can use being in nature as a tool in our healing journey toolkit. Evelynn shares how she’s carved out a unique path from corporate to entrepreneurship through the power of vulnerability + authenticity; and reminds us that BIPOC inherently deserve to be everywhere that we are. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Follow Eve : www.instagram.com/evemeetswest Brand Partners: Clorox Aussie | Visit @aussiehairusa on Instagram Quip | Visit www.getquip.com/bgv to get your first refill FREE. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re kicking off our new series, “Wellness in Color” with a candid chat with our homegirl, Thalia Randolph.  Thalia is a skilled practitioner in the healing modalities of sound, reiki, meditation + yoga on a mission to ignite the seeds of light within the hearts of all beings. In this episode we chat with Thalia about the benefits of sound healing, the differences between mantras + affirmations, and how to use sound therapy as an internal reset.  Thalia reminds us that sound therapy is a powerful tool available at our disposal to assist us along our healing journey.  Brand Partners: Audible | Visit www.audible.com/blackgirlbravado or text 'blackgirlbravado" to 500-500 for a 30-day free trial Aussie | Visit @aussiehairusa on Instagram Quip | Visit www.getquip.com/bgv to get your first refill FREE. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

California is facing its second official shutdown and the latest, “Stay-At-Home” orders are affecting us big time. In this episode we have a candid chat about the ways in which the lockdown and seasonal depression are impacting our physical, mental and emotional health + wellness.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we take it easy and chat candidly about hot topics and soul sucking adventures. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Thanksgiving, homegirls!  In this episode, we’re taking a moment to express gratitude + give thanks. We share what we enjoy most about the holiday season and shared ways to cope with being apart from loved ones.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Gem: https://tracysdog.com/products/2-in-1-g-spot-vibrator-with-clitoral-sucking Follow our skate page: @browngrlswheels Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Care/Of : use code bravado50 for 50% off your first order www.takecareof.com Aussie Hair Clorox Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: During trying times I find ways to gracefully cope with uncertainty.  Part 4 of our, “Finish Strong” is all about Liminal Space. A Liminal Space is the time between the ‘what was’ and the ‘next.’ It is a place of transition, a season of waiting, and not knowing. In this episode we discuss the emotional discomfort that exists when the black and white boundaries have been removed from the predictability and order of life. We recall times we’ve experienced a liminal space as well as provide practical tips to help navigate this tough gray area. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am responsible for everything that happens in my life.  We’re back and continuing with our, “Finish Strong” series. Part 3 is all about Radical Accountability.  Radical Accountability is taking ownership of your role in every interaction— it’s being responsible for your actions, thoughts, moods and results. In this episode we chat about how being radically self-accountable enhances our confidence, broadens our perspective and improves our relationships. We offer tips to become more radically accountable and remind ourselves that it’s our own faults if we don’t get everything we desire out of life.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just wanted to drop in and let you know that you're in our hearts and on our minds during this uncertain time. We're holding space for the homegirls and more importantly for ourselves. We'll be back next week, take care! Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I free myself from living a life of avoidance and resistance when I choose to be radically honest.  In part two of our, “Finish Strong” series we’re discussing radical honesty. Radical honesty is defined as telling the truth all the time and getting rid of the filter that tells you to keep the complicated, undesirable things to yourself. In this episode, we discuss how being radically honest with ourselves + others deepens our connections and improves the intimacy of our relationships. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s election szn, America is ghetto and we need to stay grounded. We hope these affirmations serve as a useful tool to help keep you focused on the things that are in your control.  More monthly affirmations are available on Patreon. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I have an abundance of creative energy that I can tap into at any moment. Can y'all believe that we're already in the last 3 months of the year? Q4 is here beloveds and it's time to sharpen our tools. In part one of our "Finish Strong" series, we're discussing the challenges around cultivating creativity. In this episode we discuss why vulnerability is the key to unlocking creative abilities and offer tips that we'll be implementing in hopes of finding more creative inspiration. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Audible | Start your free trial today www.audible.com/blackgirlbravado or text blackgirlbravado to 500-500 Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re wrapping up our “Friend Goals” series with a candid conversation about why our friendship works. We chat about how we met + became friends and how we maintain our relationship. We also respond to a confused homegirl’s listener letter and answer the questions she has regarding a suddenly crumbling friendship.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

This month we chat about support from peers, lessons we've learned about resistance and our recent friendcation. For the full conversation, join us on www.patreon.com/theblackgirlbravado and become a Soul Sista. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I attract aligned and likeminded friendships.  As we grow older, it can be intimidating making new friends but it’s not impossible. Deciding we want to make new friends means shifting our perspective and realizing there is nothing to be afraid of. In part 5 of our, “Friend Goals” series we discuss the importance of knowing what type of friendship you’re looking for, how to meet and court a new friend and lastly how to maintain the new friendship.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I create healthy boundaries within my friendships; these boundaries allow me the space to honor myself while still being a great friend.  In part four of our, “Friend Goals” series we’re reading and responding to two listener letters. One of our homegirls is struggling with balancing her time between her friend and her man; while the other feels unsupported by her bestie of 7 years during an altercation between her and an associate. Both are asking the question, “Is it time to move on from the friendship!?” Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am myself with my friends; I listen to them carefully and am mindful of their needs.  In part three of our, “Friend Goals” series we’re discussing what it takes to be a better friend. We discuss the 13 essentials traits of a good friend and also offer a few practical ways to start being a better homegirl.  When we assess the quality of our friendships it’s likely that we first look at what our friend is or isn’t doing to make feel content within the relationship. We have to remember that relationships are reciprocal and although it’s natural to consider what someone else brings to the table, we should first start with an analysis of our ourselves + our own friendship characteristics if we want to objectively determine the quality of the relationship. If what we’re seeking is better friendships, then we have to be a better friend— like attracts like.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Ned | Use code BRAVADO for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping www.helloned.com/bravado This episode is sponsored by Ned. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: My friends pour into me the way I equally pour into them...there is no lack here. In part two of our, “Friend Goals” series we’re discussing friendship growth spurts.  It’s no secret- friendships have their ups and downs. Like any relationship, ebbs and flows of friendships are to be expected. Growth spurts in friendships are completely normal, but because we don’t always see them coming they can be both painful and unexpected.  In this episode we discuss signs you might be outgrowing a friendship + ways to maintain a friendship throughout a growth spurt.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: NED | USE CODE BRAVADO FOR 15% OFF YOUR FIRST ONE-TIME ORDER OR 20% OFF YOUR FIRST SUBSCRIPTION ORDER PLUS FREE SHIPPING WWW.HELLONED.COM/BRAVADO This episode is sponsored by Ned. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I have an abundance of loving, caring, like- minded friendships.  We’re kicking off our “Friend Goals” series with a conversation about the fundamental of friendships.  Friendships are some of the most important relationships in our lives. Solid homegirls (and homeboys) are there for us when times get tough, encourage us to grow, and hold space for us to be vulnerable. Because we love this topic— and consider ourselves great friends— we figured it was only right to chat about Friend Goals.  In this episode we discuss the stages of friendship, the necessary ingredients for friendships, and elaborate on a few requirements of a strong + healthy friendship.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Green Chef | Use code bravado80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/bravado80 to redeem and for more details Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I create my own reality; my thoughts are powerful tools.  We’re wrapping up our, “You vs You” series with a dialogue about self-fulfilling prophecies. A self-fulfilling prophecy is when you think something will happen, and then you make it happen. In this episode we discuss the concept of self-fulfilling prophecy, how it shows up in our lives and how to move past vicious circles of a negative thought process + outcome. This episodes serves a gentle reminder that our thoughts are far more powerful than we think and ultimately we choose our reality. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Ned | Use code BRAVADO for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping www.helloned.com/bravado This episode is sponsored by Ned. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I acknowledge my own self-worth; my confidence is rising.  Part 5 of our, "You vs You" series is about Self-Esteem. Self-Esteem can be defined as the disposition to experience oneself as being competent to cope with the basic challenges of life and of being worthy of happiness. In this episode we explore Nathaniel Branden’s, “6 Pillars of Self-Esteem” to discuss how to practically improve our self-esteem. We share tips to improve self-esteem and remind ourselves that Self-Esteem is practice, not an affirmation or an idea and if we want to improve or maintain our self-esteem we have to do the daily work. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Audible | Start your free trial today www.audible.com/blackgirlbravado or text blackgirlbravado to 500-500 Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I take on life's inevitable ups and downs with grace, acceptance, and equanimity. Part 4 of our, "You vs You" series is about Self-Actualization. Self-Actualization is a term popularized by Psychologist, Abraham Maslow. Self-Actualization is the ability to become the best version of yourself, and occurs when you fully meet your needs and reach your full potential.  In this episode we discuss tendencies + characteristic of a self-actualized person and share a few tips that can serve as guides along your lifelong journey of becoming the best version of yourself.  Join us on Patreon Shop the Manifesting Mood Collection | Use code FWI15 for 15% off your order Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Brand Partners: Ned | Use code BRAVADO for 15% off your first one-time order or 20% off your first subscription order plus FREE shipping www.helloned.com/bravado Care/Of | Use code bravado50 for 50% off your first care/of order on www.takecareof.com This episode is sponsored by Ned. Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: My energy is balanced, aligned and clear- It is safe to trust myself.  Part 3 of our, "You vs You" series is all about trusting ourselves. Trust is the foundation of any healthy relationship and the relationship we have with ourselves is not exempt. When we trust ourselves we build our confidence and flow through life a tad bit easier.  In this episode we discuss why we struggle with consistently + confidently trusting ourselves, trusting others and trusting the decisions we make. We highlight a few ways to build self-trust and affirm that trusting ourselves is simply deciding to show up daily in the face of self-doubt. We got this!  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Part 2 of our, "You vs You" series is all about your mindset. In this episode we discuss the differences between having a fixed mindset and having a growth mindset. We explain the importance and value of having a growth mindset, and also realize it's okay if you identify with having both.  Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I release expectations related to timeframes along my journey- life, love and finances come to me in overflow.  We’re kicking off our latest series, “You vs You” with a conversation about Quarter-Life Crisis’.  A Quarter-Life Crisis can be defined as a period in which one feels insecure, doubtful and disappointment surrounding a career, relationship or financial situation. We discuss our personal experiences and share stories related to our own quarter-life crisis’, explain the stages of a quarter-life crisis and lastly, provide tips to assist you with coming out on the other side of this tough time. Join us on Patreon Shop the Manifesting Mood Collection Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at: Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about two Reddit questions. Am I the asshole for moving out on my pregnant roommate and are my parents assholes for spending my college fund? Join us on Patreon Shop the Manifesting Mood Collection Gem: BGB Signature Journal Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss Spiritual Gaslighting/Bypassing. Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds and unfinished developmental tasks. We discuss the signs + types of spiritual bypassing and the ways to protect yourself from spiritual bypassing. It’s important to remind ourselves that we are whole, complex human beings having a nuanced experience. Our existence isn’t limited to “good vibes only.” Some days we exist in the contrast, other days we’re optimistic- both are welcome along our journey of growth and evolution. Join us on Patreon Shop the Manifesting Mood Collection Gem: Plant Moisture Meter Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at Website Twitter Facebook Facebook Group Instagram @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am safe, healthy + thriving.  After 3 months of lockdown, outside is finally opening back up and we’re feeling mixed emotions. In this episode we chat about the fear, anxiety, worry and nervousness the homegirls might be experiencing as we collectively prepare to reintegrate back into the world. We discuss ways to smoothly return to our “normal” routines with as little stress as possible and offer a few suggestions to help you cope with any post-isolation feelings.  Patreon: www.patreon.com/theblackgirlbravado Shop the Manifesting Mood Collection: www.theblackgirlbravado.com/shop Gems: Planta App Deep Sleep Sounds via Spotify Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Due to the current climate, we thought it was fitting to run back this conversation. In this episode we sat down with Psychiatrist Jessica Clemons, affectionately known as Dr. Jess to discuss mental health and wellness. “Dr. Jess received her medical degree from Weill Cornell Medical College of Cornell University and is currently completing her residency training at an NYC based program. While her work is primarily in providing direct clinical care, her mission is to reduce stigma associated with mental illness, particularly in the Black community.” Dr. Jess educated us on the various types of therapy, the role medication might play in mental wellness and ways to identify if therapy may be the next step in your wellness journey. Patreon: www.patreon.com/theblackgirlbravado Connect with Dr. Jess: www.askdrjess.com instagram.com/askdrjess https://twitter.com/AskDrJess Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am as tenacious and strong as my ancestors; I am black and proud.  In this episode we chat with our friend and Licensed Mental Health Professional, Alex Dorsey, LPCC to discuss Racial Trauma.  Racial trauma or race-based stress comes from dealing with racial harassment, racial violence, or institutional racism. Alex enlightened us on ways to cope with Racial Trauma, how to educate and discuss traumatic events with our youth and answers our question, “How can we support our black men during this time?” Follow Alex: www.instagram.com/alexdorseylpcc Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back at it again with a Reddit Special. This week we chat about two people who want to know "Am I The Asshole?" Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I exist in a field of abundance- it cannot be depleted. With this current pandemic we are battling you may find yourselves struggling with ideas of scarcity or lack. In this episode we chat about how this feeling isn't foreign to us and ways we've been managing. For the full conversation, join us on www.patreon.com/theblackgirlbravado and become a Soul Sista.Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I make good use of my past experiences and learned lessons through the process of retrospection.  In this episode we chat about Venus Retrograde. We discuss using this time to help us uncover the hidden places of our relationships, values, beauty and COINT.  Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about the crumbling friendship of Molly and Issa. Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am striving to make my community better than I inherited it.  In this episode we chat with our brothers, Lee and Dustin of Our Own. Our Own is a nonprofit organization which seeks to create opportunities for the black community. Through Our Own, Lee and Dustin are strengthening the community through consistent, life-changing experiences while also providing access to resources for mental, physical and emotional health to the undeserved.  Lee and Dustin share the journey of creating Our Own, how they support and show up for Black Women, and the ways we can collectively improve our communities.  Follow them: www.instagram.com/ourown.life www.ourown.life Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we had a little fun and talked about a reddit letter where a woman finds out that her husband stalked and manipulated her into a relationship. Grab a mug because the tea is hot! Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: The universe is supporting me. I always get what I desire. In this episode we discussed the importance of continuing to manifest during the pandemic. We talked about ways we're staying balanced and ground through modified morning routines, ongoing meditation and manifestation practices, and deepening our faith. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Day #263746 of quarantine and we got REAL. We chat about how we've been processing this time mentally and emotionally, doors that have been closed and opened and also touch on why we had to take a little break from the podcast. For the full conversation, join us on www.patreon.com/theblackgirlbravado and become a Soul Sista.Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're doing something new and fun and we need your participation. Tune in and join us on Sunday, March 29th at 12PM PST. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am working towards healing my childhood wounds; when I understand my triggers, I am able to be my most successful self in a loving relationship.  Okay, so we thought we were done with the “Love is...” series, but we have one last tool for your love toolkit! We stumbled upon the Imago Relationship Theory/Therapy and couldn’t help but want to share it with the homegirls! Imago Theory, created by Harville Hendrix and Helen Hunt, teaches us how we can use our adult relationships to heal childhood scars. In this episode we discuss how our subconscious “love script” chooses a partner for us, why we repeat behaviors and patterns in relationships and the way to intentionally dialogue with your significant other in efforts to build a lasting conscious relationship.  Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: My mind and heart are open to love in every capacity.  We’ve reached the end of our, “Love is...” series and we’re going out with a bang! In part 7, we called up our friends, Angel and Gabriel of the Push 2 Love Podcast to chat about all things Interabled love! Being in an Interabled relationship means one person is able-bodied while the other is differently abled. Angel and Gabriel shared their love story while also being transparent about what it means to be in an Interabled relationship- the highs, the lows and of course the sex and intimacy!  Listen to Push 2 Love Podcast on all streaming platforms. Follow Push 2 Love: www.instagram.com/push2love Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am worthy of being seen, being felt and being heard by my partner. We’re still going strong with our, “Love is...” series. In part 6 we called up our homegirl, Sexologist Shamyra to help us breakdown intimacy and sex. We chat about the differences between sex and intimacy, how to foster intimacy and have great sex in long term relationships, the importance of intimacy with yourself and much more. Shamyra also explains why it’s more difficult for women than men to orgasm and how we can work towards fixing that! Follow Shamyra: www.instagram.com/sexologistshamyra www.onthegreencouch.com Use code "BLACKGIRLBRAVADO" for a discount Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am navigating the newness of my romantic relationship with grace and awareness.  Y’all know we’ve been busy manifesting our new baes, so in part 5 of our “Love is...” series we’re chatting about New Relationship Energy (NRE). New relationship energy refers to a state of mind experienced at the beginning of sexual and romantic relationships, typically involving heightened emotional and sexual feelings and excitement. In this episode we discuss the ways to recognize NRE and how deal with it so you can keep the relationship good vibes going strong. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I trust exactly who I need is being sent to help me evolve into the highest version of myself. In part 4 of our “Love is...” series, we’re discussing three popular relationship archetypes- Soulmates, Twin Flames and Life Partners. We chat about the differences between a soulmate, a twin flame and a life partner and how to heal from a twin flame relationship. We also explain why it’s necessary to appropriately categorize your relational encounters so you can move along your journey with peace, gratitude and clarity. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: Resources are constantly flowing towards me, I have an overflow of the things I want and need.  In part 3 of our, “Love is...” series we’re chatting about the relationship we have with our coins, Chile! We called on our homegirl and America’s Financial Educator, Tiffany “The Budgetnista” Aliche to give us the run down on all things money! We chatted about how to create a successful budget, ways to improve our credit scores, how to approach paying off those terrible student loans! Everything you need to know about stacking your mula and building wealth is one click away!  Follow Tiffany: Instagram.com/TheBudgetnista  Instagram.com/Mali_More  MaliMore.com  5K Signup: Instagram.com/OurOwn Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: My discernment is strong and on point; I easily recognize when to move forward and when to tread with caution. We’re continuing our, “Love Is...” series and we’re chatting about relationship green flags and dating communication styles. While we’re eager to find our person (or persons) we have to be sure we’re paying attention to the signs that tell us to keep moving forward or to slow things down and evaluate if we’re in an aligned partnership. Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I only attract healthy, loving relationships.  February is all about leveling up in love. This series is meant to  assist you with understanding the way you see yourself in various relationships. In part 1 of our series, “Love is...Understanding Your Attraction Style, we used Terri Cole’s Romantic Attraction Archetypes to discuss the types of people we’re attracted to in efforts to make better dating decisions. We chat about what’s most important to us in a relationship and invite you to determine the same for yourself! We also offer a few tips to help you attract a compatible partner in 2020. Let’s get it!   Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am proud of the things I do; I am confident and comfortable sharing what I am good at. In part 4 of our series, "Make It Happen, Sis!" we're chatting about Self-Promotion. Self-Promotion is the attempt to present yourself to others as a successful, accomplished and capable individual. As difficult as self-promoting can be, it's a necessary component of garnering support and building confidence. In this episode we discuss why self-promotion is important and offer tips if you're struggling with letting folks know all about the amazing things you're doing! Gem: Book - Vibrate Higher Daily by Lalah Delia https://www.amazon.com/Vibrate-Higher-Daily-Live-Power/dp/0062905147 Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I value myself and respect others when I am punctual. Choosing to be a timely individual says a lot about our character and desire to succeed. Being punctual not only says that we're put together, but that we're considerate of others! In part three of our series, "Make It Happen, Sis" we chat about the importance of being an on time mami! We discuss the reasons why folks are chronically late, and provide tips on how you can prepare to be on time all 2020! Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We chat about surrendering, letting go of the past and embracing the uncomfortable in order to grow. For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am optimistic that the changes I am implementing are pushing me towards my best self. Change is difficult- it not only makes us uncomfortable, but it challenges whatever habits and conditioning we’re currently subjecting ourselves to. In part two of our series, “Make it Happen, Sis” we’re chatting about ways to implement changes that actually lasts! This is our last year talking about things we need to do because they’ll be getting done, homegirl! Gem: Heritage Apothecary Paz - Aura Cleansing Mist https://heritage-apothecary.com/collections/energy-cleansing/products/paz-aura-cleansing-smudge-spray-mist-meditation-scent Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am productive and efficient. I make the most out of my moments. By now you should be clear on what it is you want, now it's time to "Make It Happen, Sis!" The theme for January is all about laying the foundation for your 2020. This series is meant to equip you with the necessary tools to make this year your best one yet. The only way to get the things you truly deserve is through your productivity. Therefore, each day we have to make a conscious effort to maximize our moments in efforts to see the changes we've talked about. In this episode we chat about the ways to increase productivity by using the Eisenhower Matrix, and discuss what it looks like to have a "Miracle Morning." We also invite you to amplify your morning routine by joining us on a 21 day challenge. #bgbmornings S.A.V.E.R.S 1. Silence 2. Affirmations 3. Visualization 4. Exercise 5. Reading 6. Scribing- writing or journaling Support us on Patreon: www.patreon.com/theblackgirlbravado Shop: www.theblackgirlbravado.com/shop Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am ready for what is new and fresh- I accept all the good that is coming my way. Is the year over already? Yes, it's that time again! In this episode we reflect on 2019- the changes we've experienced both challenging and amazing and set our intentions and goals entering the new year. Support us on Patreon: www.patreon.com/theblackgirlbravado Get started with a Lola Trial Set today: www.mylola.com Enter code "BRAVADO" for 30% off. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am consciously evolving and expanding; my awareness is improving and I am freeing myself from resistance. Part three of our series, "Getting Clear for the New Year" is all about the ego! In this episode we're breaking down what the ego is, how it's developed, how it shows up in relationships and most importantly- how to quiet it in efforts to gain more personal power and opportunities for lifelong success! Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Herbal Pits - 12 HR Detoxifying Deodorant https://blackvanity.org/products/herbal-pits-detoxifying-deodorant Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

This month we dish tea about manifesting men, flowing vs. forcing and exciting new partnerships! For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I trust the universe; I am worthy of receiving all that I desire because I attract what I am- not what I want. Part two of our series "Getting Clear for the New Year" is all about mastering manifestation. A manifestation is a public display of emotion or feeling, or something theoretical made real. In this episode we discuss the 7 steps it takes to call in all that you are a vibrational match to. We also explain the unexpected signs the universe will surely send you when your manifestation is on the horizon! Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Blackout Lifeline Protection Collection https://lifelineprotectionsdt.com Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am creating the life I've always dreamt of; it is my desire- so it is my reality. We can’t believe 2020 is just a few short weeks away! With the decade coming to a close and another one beginning we thought it was only fitting to get the girls (and ourselves) in formation so the theme for December is all about feelings and desires! We’re taking these last weeks of 2020 to “Get Clear for the New Year.” In part 1 of our “Getting Clear for the New Year” series, we chat about Core Desired Feelings. Core Desired Feelings are how we want to feel most of the time- our most preferred state of being. They apply to every area of our lives: work, health & wellness, relationships, etc. In this episode we discuss how to discover your Core Desired Feelings, why understanding how your CDFs help you navigate the world and how your CDFs help you discover yourself and what you need to thrive. To complete the worksheets mentioned, please visit: www.thedesiremap.com/2020 Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: The Desire Map: A Guide to Creating Goals with Soul by Danielle Laporte https://www.amazon.com/Desire-Map-Guide-Creating-Goals/dp/1622032519 Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am deserving of great friendships, these people are a reflection of me. We took a lighthearted approach to this week's episode by answering a listener letter! We provided advice to a question we all seem to ask at some point or another- Is my "homegirl" a friend, or a foe? Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Moonlight App Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An Affirmation: I am on my own journey- I honor myself where I am and love people where they are. In this episode we sat down with our Homegirls, Erica and Milah of Good Moms Bad Choices Podcast. We chat about ways homegirls without children can support their mommy friends, how to establish healthy co-parenting relationships and how to balance work, passion projects and motherhood. Follow them: www.instagram.com/goodmoms_badchoices www.goodmomsbadchoices.com Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am overflowing with love- The right love is on its way to me. In this episode we discuss what appears to be a universal shift in romantic and platonic relationships. We chat about navigating the space that's left after you've decided to move past a love that no longer serves your highest good. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Birthdate candles https://birthdatecandles.com Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I consciously choose to respond to situations from a place of love, light, and gratitude- maintaining my inner peace is most important to me. In this episode we discuss Non-Reactionary Behavior. Being a non-reactive person means not allowing external situations to control your response nor mood. We chat about the ways we've been shaped into reactionary people and how we're growing towards maintaining inner peace despite what's going on in our external environment. Additionally, we offer a few tips to assist you with becoming less reactive towards situations so that you hold onto your joy and happiness no mater what! Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: PurpL and Prosper Unmask Calm http://purplandprosper.com/shop/unmaskcalm Instagram: www.instagram.com/purplandprosper Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: In times of self-doubt, I remember that my life is unique, my journey is special and I am enough. In this episode we chat about the negative impact social media has on our mental health and the ways in which it has triggered our anxiety. Believe it or not, folks spend a weekly average of 15 hours online; and while social media can be used as a great tool, there are some downsides when frequently engaging. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Paz Aura Cleansing Spray Mist & Meditation Scent https://www.etsy.com/listing/715385210/paz-aura-cleansing-smudge-spray-mist?ref=shop_home_active_2&frs=1 Instagram: www.instagram.com/heritageapothecary Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am deserving of a relationship that honors the person I am right now; I am capable of differentiating between a healthy love and a struggle romance. In this episode we discuss the concept of, "Struggle Love." Struggle Love is the idea that a person has to endure pain, struggle and turmoil for the love to be real, worthy and deserving. We chat about the way the struggle love narrative has been packaged and sold to women of color to be acceptable and normalized, and offer a few questions you can ask yourself win efforts to identify you are dealing with a struggle love situation. Article excerpts from: https://medium.com/@arahthequill/struggle-love-is-not-a-badge-of-honor-c7919e88fa6b Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Soleil Pineapple Mimosa https://www.fresh-mimosa.com/where-to-buy.html Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we had a transparent conversation about breakups and embracing this season of singleness. For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An Affirmation: I am capable and worthy of changing my circumstances despite what has happened to me. In this episode we discuss the concept, "Learned Helplessness." Learned helpless occurs when someone repeatedly chases uncontrollable, stressful situations, then does not exercise control when it becomes available. We chat about the ways in which Learned Helplessness manifests in our lives, and how to unlearn behaviors and characteristics that prevent us from living our best lives. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Relationship Goals by Pastor Mike Todd https://www.youtube.com/playlist?list=PLMU8nUT7_9MR7h9G6VJ8XA3msYayCvjVA Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we sat down with our brothers Johhny Kendricks x B. Rivers of The Mean Podcast. The fellas offer male perspective on women dating the "nice guy," why these men offer us false promises, ghost us and so much more. Follow our Guys: instagram.com/themeanpodcast instagram.com/johnnykendricks instagram.com/bryanmrivers Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am doing the work it takes to understand myself; in doing so, I attract healthy relationships filled with love and support. In this episode we chat with therapist, speaker and writer, Nedra Tawwab. Nedra provides us with insight on the benefits of exploring therapy, how to identify unhealthy relationships and ways to enforce boundaries and true self-care. Follow Nedra: instagram.com/nedratawwab www. nedratawwab.com Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am vulnerable and strong- free of fear; I am empowered when I release the need to control people and circumstances. We're back from hiatus and we're chatting about Control. Control is the power to influence or direct a person's behavior or the course of events. In this episode we discuss our experiences- the way we've seen it show up in our personal lives x the way we we're dealing with it, and the reasons why a person might display controlling behavior. Additionally, we explore the types of controlling people you'll likely encounter at some point in life and offer tips if that controlling person just might be you. Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey Homegirls! We're back and we have a few things that we want to share with you! For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An affirmation: I am anxious for nothing, my anticipation stems from a place of excitement and relief- not from fear. In this episode we chat about Anticipatory Anxiety. Anticipatory Anxiety is the feeling we experience when we're confronted with a situation that has scared us in the past. We discuss the physical symptoms of anticipatory anxiety and chat about ways to push beyond our anxiety, fears and limitations. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Heritage Apothecary Signature Smudge Kit https://www.etsy.com/listing/710185807/signature-smudge-kit-sage-bundle-palo?ref=shop_home_feat_1&pro=1&frs=1 Use code "ganggang" for $10 off Instagram: www.instagram.com/heritageapothecary Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

An Affirmation: Like my life, my romantic relationship is in perfect flow. In this episode we discuss the relatively new concept, "Toxic Monogamy." It's rare to see these two words together, but we're shedding light on what toxic monogamy looks like in today's society, while also providing you with the tools to understand your romantic relationship(s) is unique and individualistic and does not have to be defined nor determined by a cultural standard. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: Laneige Glowy Lip Balm https://www.sephora.com/product/glowy-lip-balm-P443563 Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about gaslighting, a sneaky form of abuse that is often used to control individuals. We cover the different gaslighting techniques, how to identify if you're being gaslit and offer tips and suggestions to help you overcome. Support us on Patreon: www.patreon.com/theblackgirlbravado F.U.B.U Business of the Week: Bloom & Plume Coffee Shop http://www.bloomandplumecoffee.com/ Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let's face it, we've all dealt with a person who's emotionally unavailable- maybe that person is us. In this episode we chat about the signs of dealing with emotionally unavailable individuals and the reasons you might be attracting this type of person. Of course, we provide tools for your toolkit and offer tips to handle people who don't show up for you in ways you want and need them to. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: DIY Hair Growth Oil Grapeseed Oil Jamaican Black Castor Oil Tea Tree Oil Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every now and again we have to dish tea about what's going on in the world! In this episode, we chatted about a few hot topics- specifically surrounding significantly older men dating much younger women, why it appears to be acceptable contingent upon socioeconomic status and if there is a such thing as "too old." Support us on Patreon: www.patreon.com/theblackgirlbravado Happy Birthday Brittany! Send a little birthday love here: https://venmo.com/code?user_id=1835740241592320279 Gem: Live Clean Super Fruit Waters Quenching Curls Shampoo + Conditioner https://us.live-clean.com/en/products/new-super-fruit-waters-quenching-curls-shampoo-12-oz/ Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raise your hand if you've ever been scared of rejection, we'll wait. Rejection is the number one fear amongst human beings. It is in our nature to want to belong and be accepted. When you are rejected in one way or another, this important need isn't met. In this episode we chat about ways we've faced rejection, the potential benefits that we can reap from dealing with rejection and ultimately how to overcome. Support us on Patreon: www.patreon.com/theblackgirlbravado Gem: ConditionHER www.conditionher.com Instagram: www.instagram.com/conditionher Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get your cups ready because in this episode we chat candidly and spill lots of tea. We share intimate details about relationships, Brittany reconnecting with her father, how July has been for us emotionally and how we plan to adjust for August. For the full conversation, head to www.patreon.com/theblackgirlbravado and become a Soul Sista.Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 106 is all about Human Design! Human Design is a combination of ancient wisdom and modern science which can help us understand the beauty and power of who we are. Often times, that beauty and power is tainted by the way we were raised and by life experiences. Luckily, we have tools like Human Design to help rid ourselves of all the habits and beliefs that no longer serve us (and ultimately are not aligned with who we are at our core) and instead return to who we are authentically destined to be. Get your Human design chart here: www.mybodygraph.com Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We know that dating within today’s culture is a struggle, there doesn’t seem to be many options available and sometimes even with options women don't operate in this space with power. In this episode we chat with the internet’s most sought after certified sex educator, dating coach and relationship expert, Shan Boodram affectionately known as Shan Boody. With Shan’s expertise- she provides us with the tools to gain dominance over our relationship/dating lives, reassures us that intimacy is our super power and ultimately empowers us to win at the game of desire. Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Follow Shan Boody: instagram.com/shanboody Pre-order her book: https://thegameofdesire.com Take the commitment quiz: https://thegameofdesire.com/commitment Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

There were 2.4 million African American women-owned businesses in 2018 and black women are the only racial or ethnic group with more business ownership than our male peers. Basically, we're running shit. In this episode we chat with our homegirl Shontay, founder and creator of Black Girl Sunscreen, about why creating BGS was so important to her, how she handles adversity and doubt, and how she journeys through the complexities of running her own brand. Through this conversation we provide great insight and tools that are very useful for any woman on a mission. Support us on Patreon: www.patreon.com/theblackgirlbravado Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Follow Black Girl Sunscreen: blackgirlsunscreen.com IG: instagram.com/blackgirlsunscreen Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about the discomfort that arises when our actions misalign with our thoughts and beliefs. We also provide suggestions to help reduce these feelings in the healthiest way possible. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: Brookai Candles IG: instagram.com/bybrookai www.bybrookai.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Homegirls, do we really know what men want? In this episode we chatted with our brothers, Kenway and Alex of 88thx11mile. We had an open and honest conversation about mental wellness x the importance of therapy, emotional intelligence x what it means to be a man. Our guys also answered one of the most important questions we had: How we can better support our men? Join us at the 88/11 Day Party for our “Meet x Twerk” RSVP for free at https://www.tixr.com/groups/exchangela/events/88-11-day-party-13807 Connect with 88thx11mile 88thx11mile.com Instagram.com/88thx11mile Twitter.com/88thx11mile Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes to get where we need to go we have to let go of what or who we used to know. In this episode we acknowledge the discomfort that comes along with letting go and moving on and we chat about why moving on is important, how to identify when moving on is the right choice for you and of course we offer tips and suggestions to help aid you through this difficult but necessary process. Journal prompt: What's something you've let go of that once meant the world to you? And, what's something you love today that you never even knew you needed in your life? Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: Juice.fx IG: instagram.com/thejuice.fx www.juice-fx.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Homegirls! We're starting our new audio affirmations series where we will share a few affirmations to help guide you through the month. May these words be the fuel that you need. Move in power! Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We made it to 100 episodes! *twerks in excitement* In this episode we chat about what we've learned after podcasting for 100 episodes. We also decided to share our chat from our 100th episode party, so for those that couldn't join us- you're in luck. We spoke about what energy is, how your energy can become depleted through leaks and offered tips and tools for helping you manage and conserve your energy through energy work. Journal prompt: What is causing your energy to leak? What steps are you taking to make changes to heal your leaks? Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: The Salt Lounge IG: instagram.com/thesaltloungelb www.thesaltloungelb.com www.soulwerkacademy.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discipline is the key to having anything you want. In this episode we discuss what discipline is, why it's important if you want to succeed in life and offer tips and suggestions to help you master your own willpower. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: The Pattern App Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

A part of moving in power is knowing that you have choices. The freedom to choose allows us to shape our lives how we wish. In this episode we chat about what choice is, why choice is important and offer tips and suggestions on how to make better choices. Journal Prompt: Think about a choice you need to make, what do you need to consider to either move forward with the decision or decide against it? Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U. Business of the Week: Mindful Fee www.instagram.com/mindfulfee www.mindfulfee.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The relationship you have with yourself is the foundation of all other relationships which is why it is important to maintain your own identity and sense of self no matter what is happening in your life. In this episode we chat about the ways it is possible to lose yourself in a relationship and offer tips and suggestions to overcome or prevent it from happening in the future. Journal Prompt: Create a list of your current needs. Create four columns (emotional, mental, physical and spiritual) take your time and explore what need in these categories to feel fulfilled. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U. Business of the Week: Plate of Hue- Plant Based Food Service www.instagram.com/plateofhue Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Perfectionism can steal your peace of mind, self-worth and even enjoyment of life. In this episode we chat about the concept of wabi-sabi which focuses on the beauty in imperfection. If you struggle with perfectionism, embracing this idea may help you overcome and find comfort with who you are without longing to be anything or anyone else. Journal Prompt: Recall and list some of the ways you are not perfect- then make a conscious choice to see them differently and accept them lovingly. How are your "flaws" actually beneficial to you? Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U. Business of the Week: Sip & Sonder Coffee House www.instagram.com/sipandsonder Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you take things personally, you give your power away. In this episode we discuss reasons why you may be taking things personally and offer tips and suggestions to help you improve the quality of your life by changing this behavior through mindful practice. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: The Four Agreements by Don Miguel Ruiz Find your perfect bra and get 15% off your first order by visiting www.thirdlove.com/BRAVADO Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In life, we're typically rewarded for doing as much work as possible as quickly and efficiently as possible. Doing this can lead to unhealthy work habits and ultimately burnout. In this episode we discuss the importance of setting a healthy pace for your life in efforts to function at your full capacity. We touch on how to tell if you're not currently moving at a healthy pace, how to prevent burnout and how to identify and respond to both external and internal expectations. The Four Tendencies Quiz: https://quiz.gretchenrubin.com Journal Prompt: What is my relationship surrounding meeting expectations? Grab your event tickets here: www.theblackgirlbravado.com/events Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: New Body - CKLS https://store.simplywholesome.com/body-herbal-formula.html Find your perfect bra and get 15% off your first order by visiting www.thirdlove.com/BRAVADO Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Homegirls! We've been working hard to curate an experience just for you, and we'd love to finally link up in person. Join us for our first live show and 100th episode party on June 1, 2019! All of the juicy details are in this episode. Listen and purchase your tickets here: https://www.theblackgirlbravado.com/events Put together bitches link up! See you soon! Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

The truth is, a lot of us will envy our friends/peers at some point in our lives. In this episode we chat about reasons you might feel envious and offer tips and suggestions to help you overcome these feelings and start finding the value in your own life. Journal Prompt: Picture a person you are envious of. Make three columns. In the first column, write down all things you're envious of or wish you had. In the second column, write down why you don't have those things. In the third column, list all the necessary steps you'd need to take, or different strategies and adjustments you'd need to make in efforts to obtain those things. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Sunshine Delites by Sabrina Johnson - Shea Body Butter (Mango Tango & Lemon in my Grass) & Sole de Lites Foot Repair Salve https://www.instagram.com/sunshine_delites Find your perfect bra and get 15% off your first order by visiting www.thirdlove.com/BRAVADO Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have a natural proclivity to focus on the negative experiences we have, instead of the positive ones. In this episode we discuss the concept of negativity bias. We chat about what it is, why it exists, and offer some tips to help you overcome and combat the negativity. Journal Prompt: This week, at the end of each day- recall five good things that happened and write down why you're grateful for those 5 things. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: Cook4MeNow https://www.cook4menow.com https://www.instagram.com/cook4menow_ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about ways to identify if you've been playing small, list reasons that lead to this behavior and provide tips and suggestions to help you walk in your glory and show up and out. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. F.U.B.U Business of the Week: Divine Sweets https://www.divinesweetsbytaylor.com/ https://www.instagram.com/divinesweets_ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We all know that compromise is a necessary component of healthy relationships. However, there's a difference between compromise and settling. In this episode we chat about the difference between the two and highlight ways to identify the contrasting elements between the two. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Glossier Stretch Concealer https://www.glossier.com/products/stretch-concealer Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we have a discussion about the importance of closure. We chat about how to give someone else closure and how to give yourself closure in the event you don't receive it from your former partner. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Flipd App Use code "BRAVADO10" for $10 annual subscription flipdapp.co/premium Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about the importance of improving our listening skills to become better active listeners. We discuss the ways we subconsciously block communication with passive listening habits and offer tips and suggestions to help you listen to understand versus listening to respond. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Honey Pot Normal Foaming Wash https://thehoneypot.co/products/normal-wash Mentions: Flipd App CKLS Cleanse http://ckls101.com/ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we have an honest conversation about our individual experiences with colorism and the effect it has had on our lives. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Sip & Sonder Cafe https://www.sipandsonder.com/ https://www.instagram.com/sipandsonder/ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we sat down with Psychiatrist Jessica Clemons, affectionately known as Dr. Jess to discuss mental health and wellness. “Dr. Jess received her medical degree from Weill Cornell Medical College of Cornell University and is currently completing her residency training at an NYC based program. While her work is primarily in providing direct clinical care, her mission is to reduce stigma associated with mental illness, particularly in the Black community.” Dr. Jess educated us on the various types of therapy, the role medication might play in mental wellness and ways to identify if therapy may be the next step in your wellness journey. Connect with Dr. Jess: www.askdrjess.com instagram.com/askdrjess https://twitter.com/AskDrJess Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about how trauma from generations before us can be passed down and have an affect on us in the present. We identify ways we might see the actions of trauma unfolding in our families , share ways intergenerational trauma has shown up in our personal lives and offer some suggestions to help begin to break the cycle and overcome. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: www.webuyblack.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat with our girlfriend, Olivyah! Olivyah is a doula, holistic mama, wife, and creator of Her Holistic Path- a community of women who are radically healing, shamelessly living in their truth and empowering women to trust their bodies and live naturally. Olivyah shares with us her journey to holistic freedom, how she fulfills her role as a birth-worker and the benefits of having a doula. Olivyah explains how we can reprogram our subconscious to understand that the birthing process doesn't have to be a painful or scary thing, provides valuable tips and suggestions on getting rid of mom guilt and highlights the importance of prioritizing self-care as a mother. Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/ Connect with Olivyah: www.herholisticpath.com instagram.com/herholisticpath Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Virtual Doula Birthright Program https://herholisticpath.com/pages/virtual-doula Breastfeeding Quick Guide https://herholisticpath.com/products/breastfeeding-quick-guide Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Valentine's Day can be used as a great time to reinforce the love you have for a person or the people in your life, but it can also be a sore reminder of loneliness and failed relationships. In this episode we discuss the concept of Valentine's Day, how to avoid negative feelings and triggers and offer tips and suggestions to help you enjoy this time despite your relationship status. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Calm Complexion Serum - Purpl & Prosper http://purplandprosper.com/shop/calm-complexion-serum Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the importance of personal accountability. We explore ways one may avoid accountability, how to be more accountable and the benefits of holding yourself and others accountable. Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/ Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Good Flora Soak - Purpl & Prosper http://purplandprosper.com/shop/goodflorasoak Use Code "INSTA15" (while applicable) Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat with our homeboy, David Michael. David is a creative, stylist, photographer and activist for HIV awareness. David shares with us his journey of living with HIV, provides clarity around common misconceptions and educates us on ways we can help remove the negative stigma associated with HIV. Connect with David: Instagram.com/davidmichaelofficial Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/ Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Success comes from knowing what to do and when to do it- nothing good comes from doing the right thing in the wrong season. In this episode we discuss the different seasons we weather through in life and the importance of acknowledging and embracing the season you're in. We also provide tips and suggestions to help you move through your journey with ease. Episode Sponsor: Straight No Chaser: The Beginning by Devin Nishay http://www.devinnishea.com/ Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: 3 in 1 Candle accessory set https://amzn.to/2Mcp7gB Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat with our girlfriend, Shelah Marie! Shelah is an energy shifter, lover of colorful women, meditation enthusiast, leader of the good vibe tribe, and creator of the, “Curvy, Curly, Conscious” community. Shelah shares with us her journey of self-care through the acts of radical self-love and self-work, why she decided to start a mediation practice (and release a dope meditation mixtape), and how she’s managed to grow past childhood traumas without being jaded. Shelah reminds us to quiet our egos, to put ourselves first, and that it’s necessary to shift our perspectives in efforts to remain empathetic towards our transgressors. Connect with Shelah Marie: www.shelahmarie.com www.curvycurlyconscious.com instagram.com/theshelahmarie instagram.com/curvycurlyconscious https://twitter.com/ShelahMarie Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: The Unruly Retreat visit unruly.carrd.co to get on the waitlist! Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Most people believe that if they "have" a thing (more time, money, etc.) then they can finally "do" something important (go on vacation, start a hobby, pursue a passion, etc.) which will allow them to "be" what they truly want in life (happy, peaceful, content, successful). In this episode we discuss the Be, Do, Have model and how a simple shift in your mindset can help you start living the life you desire now. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: McBride Sisters "Black Girl Magic Riesling" https://www.mcbridesisters.com/shop-now/#shop-wines Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is the year over already? Yes, it's that time again. In this episode we reflect on 2018 - the changes we've experienced both good and bad and our intentions and goals entering the new year. We also offer a few practical tips and suggestions to help you grab 2019 by the ass. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Man of Your Dreams: The Game Instagram.com/playmanofyourdreams www.playmanofyourdreams.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we called up financial guru, Jamila Souffrant. Jamila is the creator of the Journey To Launch Podcast and Blog which shares useful tips on ways to become financially savvy. Jamila walks us through her journey of becoming financially independent - leaving her corporate career and six figure salary, how she saved $169K in two years, and provides hacks on ways you too can gain your financial freedom. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Journeyer Launch Club https://journeyer-launch-club.mn.co/ Connect with Jamila: instagram.com/journeytolaunch instagram.com/jamilasouffrant www.journeytolaunch.com Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about how the relationship we have with our parents or caregiver creates an attachment style - which determines how we handle close relationships in adulthood. After you listen to our conversation, head on over to https://psychcentral.com/quizzes/romantic-attachment-quiz/ to discover your attachment style. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Alex and Ani Bracelets https://www.alexandani.com/ Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss how the change in season can impact your mood. We outline the common symptoms of Seasonal Affective Disorder, also known as seasonal depression and provide tips and suggestions to help you work through these feelings during the darker months. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Verilux HappyLight Portable Light Therapy Energy Lamp https://amzn.to/2DXqheX Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about our personal experiences with being the cheater and cheatee, we answer homegirl questions regarding infidelity and elaborate on a few reasons why people cheat. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Capri Blue Candle - Volcano https://amzn.to/2FyViY5 Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the complexities of commitment issues. We chat about the various causes of commitment issues, how to identify lack of commitment in relationships as red flags and provide tactics to help get past this hurdle when forming relationships. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Weighted Blanket https://amzn.to/2JWxOdU Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about the concept of codependency. We discuss signs and symptoms of being a codependent or engaging in a codependent relationship. We also provides tips and ways to overcome this learned behavior. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Affirmators! 50 Affirmation Cards to Help You Help Yourself - Without the Self-Helpy-Ness! https://amzn.to/2ANr0fV Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about why your 20s are about finding who you are and your 30s are about being that person. We discuss the importance of reflecting on where you are and being optimistic about where you will go. We also offer tips and suggestions to master the best decades of your life. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Lone Bold Deodorant | Sweet Lavender Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In light of cuffing season, we discuss the difference between solitude and feeling lonely. We chat about how one's perspective can shape feelings regarding alone time. We share tips on how to transition from the version of ourselves that dislikes alone time to the version of ourselves that enjoys solitude, and also offer suggestions if you're struggling with loneliness. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Free The Tipple: Kickass Cocktails Inspired by Iconic Women by Jennifer Croll & Kelly Shami Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss victim mentality. We elaborate how to identity this mindset, how you may be affected and ways to positively change your self-talk and narrative. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Gem: Schmidt's Natural Deodorant. Feel free to reach out to us!! Visit us a TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the concept of ghosting. We elaborate on the reasons an individual may lose interest and ways to move forward after someone pulls a disappearing act. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Shop The Black Girl Bravado merchandise: theblackgirlbravado.bigcartel.com Gem: NadaMoo! Organic, Non-Dairy Ice Cream from Coconut Milk Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat with certified behavior neuroscientist, nutritionist and plant-based chef, Wilizé Maleombho. We discuss the benefits of listening to your body and eating intuitively, healing past trauma through nutrition therapy and the power of medicinal herbs. Connect with Chef Wilizé: Wilize.com Instagram.com/ChefWilize Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Shop The Black Girl Bravado Merchandise: TheBlackGirlBravado.bigcartel.com Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat with writer, media personality and founder of WomenLovePower.com, Ayesha K. Faines. Ayesha educates us on the concept of soft power, elaborates on a woman's rights to choose vs settling, and how to negotiate the terms of dating. Ayesha encourages us to reclaim our power in the boardroom, in the bedroom and beyond. Connect with Ayesha K. Faines: womenlovepower.com Instagram.com/AyeshaKFaines Instagram.com/women_love_power Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss what happens when you decide to be, "unapologetically black." We provide tips and suggestions on ways to embrace your beautiful black ass self in a white ass world. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss experiencing break-ups and the challenges associated with moving on. We provide tips and suggestions centered around mindfulness and self-care to help you navigate this difficult space. Add the soundtrack to this episode on AppleMusic: https://itunes.apple.com/us/playlist/from-break-up-to-breakthrough/pl.u-ayv0fPkxzDe New Black Girl Bravado merchandise is here!! Visit shop.theblackgirlbravado.com Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the importance of setting and enforcing boundaries. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about the woes of lacking support from friends and family. We provide tips to keep you mindful and assist with navigating this challenging space. Gem: Book, "Who All Gone Be There?" by Kyndacee Harris Use code "RESTOCK" for 20% off BGB Merchandise at shop.theblackgirlbravado.com Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the concept of being an, "Independent Woman." We chat about the ways to gain your independence back- if you've somehow lost it and ask the question, "Can you have happiness within a relationship and be an independent woman?" Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we sat down with Celebrity Make-Up Artist, Certified Life x Wellness Coach, Public Speaker and ORIGINAL #CoolAssMom, Felicia La Tour! Fee shares her approach to parenting a free spirited child, how she makes time for self-care, and her journey of leaving home at 17 to become the person she knew she was destined to be! Fee reminds us that boundaries are beneficial, protecting our mental health is the only we can be of service to others, and that true beauty starts on the inside. Connect with Felicia La Tour: FeliciaLaTour@gmail.com Instagram.com/FeliciaLaTour YouTube.com/FeliciaLaTour Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chat about all things SEX! We discuss the scientific benefits behind having sex, how to increase you libido through unblocking your sacral chakra, and ways to gain more self-awareness by identifying your female sexual archetype. Visit womenlovepower.com to discover your female sexual archetype. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss enjoying the journey towards your greatest, "glowed- up" self. Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Get $5 off BlackGirlSunscreen.com using code: BGB5 Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss helping one another reach our goals through collaboration and building community. It's time for women of color to elevate- no games, girls! Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Black Girl Bravado Merchandise is here, boo! shop.theblackgirlbravado.com use code: BRAVADO for 20% off your order. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the layered concept of forgiveness. Offering forgiveness is definitely not easy and as hard as it can be do to- it's necessary for our own freedom and healing. Listen to our "Affirmation AF" playlist available on AppleMusic https://itunes.apple.com/us/playlist/affirmations-af-i-am-successful-bad-bih-whos-getting/pl.u-7DYmuWBeZLl Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the idea of self-value. We identify ways one might measure their self-worth and also signs that we aren't showing up for ourselves, in the ways we do for the people around us. Lastly, we offer tips x suggestions to assist you in mastering the art of loving, respecting, honoring and valuing yourself. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the concept of empathy. We further outline the characteristics of an empath, and provide tips x suggestions to manage this trait in a healthy manner. Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Summer has officially arrived so it's time to act up! Break out your shorts and your swimsuits but, don't forget your sunscreen!! In this episode we chatted with our homegirl Shontay Lundy, creator of Black Girl Sunscreen. Shontay explains why women of color NEED sunscreen and how you can #protectyourskin- all summer long! Use code "BGB5" for $5.00 off Black Girl Sunscreen. Connect with Shontay x Black Girl Sunscreen: blackgirlsunscreen.com Instagram.com/blackgirlsunscreen Feel free to reach out to us!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we called up one of our favorite homegirls, Veladya "Earth Mama Medicine" Chapman to discuss all things Cannabis! Together, we debunk myths and change the narrative surrounding Cannabis consumption. We chat about our personal experiences with Cannabis, provide a general overview on the benefits of indulging, and even offer a few edible baking tricks! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Connect with Earth Mama Medicine: Email: EarthMamaMedicine@gmail.com Website: EarthMaMedicine.com Youtube.com/EarthMamaMedicine Instagram.com/EarthMamaMedicine Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we called up our girlfriend, Briana Owens, founder of SPIKED SPIN. SPIKED SPIN is a lifestyle fitness brand dedicated to diversity and motivating you to become your very best self. Briana shares with us her journey of creating a safe space for people of color to enjoy fitness, and explains why YOU belong in a spin class too. This episode is filled with encouragement and tips on how to incorporate a consistent fitness regimen that ultimately works for you! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Connect with Briana x SPIKED SPIN: spikedspin.com Instragram.com/spikedspin Instagram.com/bri.monee Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani *Reach out for help: Call the National Suicide Prevention Lifeline at 1800-273-8255, or text 741741Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

June? Already!? In this episode we reflect on our initial goals set for 2018, while providing tips to help refocus our energy for the remainder of the year! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the Japanese concept, "Ikigai." Ikigai is translated as, "a reason for being." We elaborate on how the idea of Ikigai helps us realize our purpose, which ultimately leads to a more fulfilled and happy life. Episode mentions: Sudio.com use code BRAVADO for 15% off your entire purchase. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In light of Mental Health Awareness Month, we chat about mental wellness. We debunk myths associated with mental illness and treatment and reassure you that its okay to not be okay. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermaniSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the spirit of graduation season, we decided to discuss what happens after you receive your degree. Plenty of us are dealing with feelings of Post-Graduate Depression (PGD) and in this episode we outline ways to identify as well as provide tips on how to overcome PGD x land a gig! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we sat down with Astrofashionista, Tamerri Ater to discuss all things Astrology. We chat about our natal charts, finding your, "twin flame", retrogrades and even a little numerology. Tamerri teaches us how we can live our best lives using the tool of Astrology to better understand ourselves and the world around us. Connect with Tamerri Ater: Instagram.com/astrofashionista AstroFashionista.com Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you feel like a fake or as if some of your accomplishments are,"too good to be true?" You might be dealing with, "Imposter Syndrome." In this episode we discuss ways to overcome feelings of self-doubt and offer tips to tackle your dreams head on. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the concept of both healthy x unhealthy fears. We elaborate on our personal fears, and how we move past fear in order to tap into our full potential and live our best lives. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back from C O A C H E L L A: weekend 1 and, we're dishing tea on how to conquer festival season like a pro!! In this episode we focus on establishing and maintaining friendships. We highlight the ways in which we meet new homegirls and how we can become better friends towards the people around us. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we called up our homegirls, Ashley x Jasmine of Belightfilled. Belightfilled is a holistic lifestyle brand which seeks to encourage black millennial women to be the best versions of themselves through the use of ancient healing modalities, handcrafted organic products and lifestyle events. This episode is filled with all your womb questions- from yoni steaming, to yoni eggs; ways to ease your PMS woes and how to rebalance your hormones. The ladies of Belightfilled reminds us women truly are the center of the yoniverse! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Connect with Belightfilled: Belightfilled.com Instagram.com/Belightfilled Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the intersection between our day jobs and our dream jobs. We elaborate on ways we use our full-time gigs to support our side hustles, what hard work means to Millennials and how to avoid getting burnt out, "grinding." Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we sat down with founder and owner of PurpL Goat, Taiann. PurpL Goat is an Artisan, Non-Toxic Skin Care line which provide natural alternatives for your body, mind, and soul. This episode is filled with tips on ways to incorporate natural products into your regimen to enhance your inner glow! Taiann reminds us that skin care, self-love, and acceptance are the ultimate forms of self-care. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Connect with Taiann: PurpLGoat.com Instagram.com/PurpLGoat Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the idea of body image as it relates to social media. We elaborate on body positive self-talk, and offer tips to make sure you're loving what you see in the mirror. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we elaborate on the different ways we express and receive love, as well as acknowledge and validate apologies. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the power of using the "Law Of Attraction." We offer tips and suggestions to help you realize what you want, is already yours. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss being strong women who are, "rough around the edges" and elaborate on the ways we balance our Masculine and Devine Feminine energies. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the concept of Radical Acceptance. We highlight the ways in which getting comfortable with the uncomfortable allows us to deal with the reality of situations, and in return helps us to live a truly meaningful life. Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss Confidence: what it is, balancing confidence x cockiness and lastly, how to gain confidence!! Find these week's dropped gems on our AppleMusic accounts: @bee_lack and @germaniiiii Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we chatted about being less judgmental and more compassionate in efforts to better understand one another. Being more comfortable in our skin means we're less likely to find fault in others so, here's your reminder: You're pretty amazing!! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get to know the Black Girls behind the Bravado. In this episode, we interviewed one another! Find out what in life we wish we could "do over", our most embarrassing moments, what we're afraid of and more! Send your comments, questions x thoughts to TheBlackGirlBravado@gmail.com Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Communication is more than what we say. Sometimes, we're just not on the same page or even in the same book as the people around us. In this episode, we discuss the components of communication, what to do when you don't want to communicate and 10 skills to implement right now to assure conversations don't get, "lost in translation." Feel free to reach out to us: TheBlackGirlBravado@gmail.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're back!! "85% of resolutions are recycled from previous years..." If January has been your free trial month for 2018- this episode is just for you! We know how it feels to set a goal on December 31st and forget it January 2nd. In this episode, we offer tips x suggestions to keep you motivated and prepared to crush the goals you set for 2018! Feel free to reach out to us: Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're ready to grab 2018 by the ass: New Year, New Us!! In the final episode of Season 2, we discuss goals set for 2017- what we achieved and what we can still improve on. Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Balance is the process of holding something(s) steady during change." In this episode we discussed riding the wave; remembering, "balance" is an ongoing process. Sometimes you'll be a workaholic, other days you'll fake work- and both are okay! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is it, Thanksgiving or No F**ks Giving? Either way, this holiday season don't allow toxic friends, family members, nor co-workers to drain you! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we decided to breakdown mental health and wellness in a discussion based around depression and anxiety. Shit gets hard, life is tough, Millennials have it the worst, and we just want to know...Are you good, Sis? Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii It’s GIVEAWAY time!! 2017 is just about over and it’s time to set our intentions for 2018!! We love organizing our days, weeks, months and even year with our Passion Planner! We’d love to gift you one!! There are a few short steps to be eligible for our giveaway: 1. SUBSCRIBE x RATE x REVIEW the podcast on iTunes. 2. FOLOW our social media platforms. 3. COMMENT on our Instagram giveaway post with your iTunes account name once you’ve rated x reviewed the podcast (even if you’ve rated x reviewed in the past). 4. Lastly, tag a homegirl you’d think would find value in listening to The Black Girl Bravado Podcast! Winner will be announced 11/20.Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

First things first, Congratulations Cardi B x Offset! We're back with a little tea: live your best (sex) life- tossing salads and pinching nipples, Beyonce, and what's in our speakers. Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's society it's more than difficult to stay true to who we are when the media shows us we're not enough. Our bodies: too curvy or not curvy enough. Our hair: perfectly curly or unmanageable. The list goes on and frankly, is never ending. As societal pressures increase the question is posed: Can You Make A Black Girl Feel Pretty? In this episode we caught up with Forbes contributor, speaker, social influencer and millennial mama herself- Christine Michel Carter. Christine provided great insight and elaborated on being a millennial mother raising a young black daughter to cherish her natural hair. Connect with Christine Michel Carter: ChristineMichelCarter.com Instagram.com/CMichelCarter Twitter.com/CMichelCarter Recommendations: https://www.myavana.com Feel free to reach out to us: Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou & @bravado_gee Snapchat: isthatbee & germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we placed a call to our baby girl, Spirit! We chatted about journeying through life, and how spirituality helps us arrive at our destination of the "real" us. Our discussion is filled with inspiration and discovery of (SELF) awareness, love and worth. Connect with Spirit: YouTube: SpiritedxKulture Instagram: @SpiritedxKulture & @Sprinkles.of.Spirit Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou & @bravado_gee Snapchat: isthatbee & germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We love a good interview but, we decided to take a break from chatting with our inspiring homegirls and just dish a little tea! Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we called up our goddess homegirl, Veladya "Earth Mama Medicine" Chapman to chit chat about plant power!! Earth Mama Medicine is a Holistic Nutritionist and Wellness Coach who graciously gave us a run down on all things vegan/plant based. Through our discussion we are reminded we are not only capable but, worthy of vibrating higher through our diet and lifestyle. Connect with Earth Mama Medicine: Email: EarthMamaMedicine@gmail.com Website: EarthMaMedicine.com Twitter: @EarthMa Facebook.com/EarthMamaMedicine Instagram: @EarthMamaMedicine Feel free to reach out to us: Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We just returned from a SLAYcation in Tulum, Mexico and we're filled with wanderlust! We called up our girlfriend, Trinity Tai for a discussion about all things travel! Whether you're a 9-5 working homegirl or a college student, Trinity explains that we can all explore the world if we use the right tools and trip hacks...your next travel adventure is at your fingertips! Connect with Trinity Website: TravelTrinityTai.com Instagram: @TrinityTai Feel free to reach out to us via Ask.fm/BlackGirlBravado Twitter: @BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram: @TheBlackGirlBravadoPod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's so easy to feel discouraged and unmotivated...so we decided to discuss inspiration!! We chatted about what it means to be authentically inspired, how to spark inspiration if and when you're in a rut, and what inspires us!! In the spirit of Self-Care, we're linking up on August 19th at 8:30am for a hike at Runyon Canyon!! More details available at SelfCareSaturday.eventbrite.com Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Homegirls! We popped in for a brief mini episode to let you know we're starting "Self-Care Saturdays." Self-Care isn't a one time deal; so, we'll be linking up for a cost-friendly activity one Saturday each month to cultivate community and sisterhood! Join us on August 19th at 8:30 for a morning hike at Runyon Canyon. Register at SelfCareSaturday.eventbrite.com Skin is in and we want you to #GlowWithTheFlow! We're giving away a few of our favorite skin care products and all you have to do is...Follow @theblackgirlbravadopod on Instagram, Rate x Review the podcast, and Share the podcast on an Instastory or Instapost...make sure you tag us so we know its real! Giveaway closes August 2nd, winner will be announced via Instagram August 3rd! Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss our skin care regimens and elaborate on our holy grail products!! We also touch on things we're fanning over at this moment!! It's giveaway time!! We're giving away a few of our favorite skin care items, a thermos water bottle and a Glossier highlighter!! Make sure you're following @theblackgirlbravadopod on Instagram, rate and review this podcast, and post about this podcast to be entered to win!! In the spirit of Self-Care, we're linking up on August 19th at 8:30am for a hike at Runyon Canyon!! More details available at SelfCareSaturday.eventbrite.com Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we elaborate on the idea of "self-care" and what self-care looks like to us. Together we discuss setting boundaries and understanding ultimately, self-care is found in self-worth(work). We've come to the conclusion: as glamorizing as self-care is made to be, it isn't always pretty. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

We decided to kick off Season 2 with a special interview!! We sat down with International Public Relations Expert, Ms. JGray and chatted about starting a business from the ground up, hustling without income, and tips for getting your social media game up!! Have your notepad and pen handy because this episode is filled with great advice, motivation and encouragement for our girlfriends with entrepreneurial spirits! Connect with Ms. JGray: Twitter: @MsJGray Instagram: @msjgray Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Facebook.com/TheBlackGirlBravadoPod Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Girlfriends, Lets Do Brunch...on June 24, 2017 at 12:00pm! We'll be meeting at our favorite restaurant, The Hudson for an afternoon of mimosas and girl talk!! Purchase your ticket at BravadoBaesBrunch.eventbrite.com- limited tickets available until June 23, 2017. Also, rate and review the podcast on iTunes for a chance to win two of our favorite items: Passion Planner, Daily Gratitudes Journal, Nano Face Steamer, or a copy of "You Are A Badass." The winner will be announced via social media so be sure to follow us!! Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Facebook.com/TheBlackGirlBravadoPod Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Girlfriends! We popped in for a quick mini episode to let you all know we're hosting a brunch and we'd love to see you there!! Also, we're giving away a few of our favorite items!! Rate and Review this podcast for a chance to win two of the items we're always raving about: Passion Planner, Daily Gratitudes Journal, Nano Face Steamer, or a copy of "You Are A Badass." The winner will be announced via social media so be sure to follow us!! Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @theblackgirlbravadopod, @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In the final episode of Season 1, we read and respond to a letter from a listener regarding friendship. We discuss different components of friendships and answer questions like, What do you do when your friend competes with you? How do you handle constant negativity from a friend? What do you do when you have become complacent within a friendship? Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we revisit the topic of Minimalism. We converse about how we choose to live deliberately and make intentional decisions using the tool of Minimalism. We discuss the benefits we've experienced since implementing minimalism and offer recommendations to assist with clearing your clutter. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiii Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the concept of mindfulness. We elaborate on being focused through the practice of meditation and also discuss various obstacles and recommendations in hopes of aiding in better self-awareness. Recommendations: Book - "You Are A Badass" - Jen Sincero Book - "10% Happier" - Dan Harris App - Headspace App - Moments Music - Meditation Mixtape by Shelah Marie Music - 50 Best Meditation Songs Collection Product - Secura Nano Ionic NanoCare Facial Steamer on Amazon Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss being black in the workplace while highlighting issues surrounding micro-aggressions, natural hair and being labeled, "aggressive." Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we hold a phone conversation with our two best friends who offer their commentary regarding dating vs courting and cohabitation. Check out what our two married girlfriends have to say about intentional courting, balancing being mothers and wives by never missing a breastfeeding or a blowjob, and so much more. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss the differences between dating and courting, while also providing opinions surrounding the topic of cohabitation. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss being almost 30 without children, societal pressures, and snoozing our biological clocks. Feel free to reach out to us vis Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss being fatherless daughters with "daddy issues." Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss issues surrounding relationships and why we aren't engaged yet. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss staying true to yourself despite what might be taking place around you. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we discuss eliminating excess in efforts to live a more fulfilled life. Feel free to reach out to us via Ask.fm/blackgirlbravado or on Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we touch on recognizing and addressing areas of stress, fear and anxiety. Questions and comments: Ask.fm/blackgirlbravado or Twitter: @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Defining Girl Code principles. Respect yourself & others. Creating Boundaries. Shadiness & Pettiness. Compliments & Criticism. Feel free to reach out to us via Ask.fm/blackgirlbravado or on Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode we touch on staying in your own lane and eliminating comparison. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Reflecting on 2016 and preparing for 2017. Feel free to reach out to us via Ask.fm/blackgirlbravado or Twitter @blackgrlbravado Instagram: @frombeetoyou and @bravado_gee Snapchat: isthatbee and germaniiiiiSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donationsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices