On today's show, I am sharing with you the step by step formula I used to perk up my glutes, bring my tummy in, heal my health and build the physique whilst still eating pasta & chocolate EVERY SINGLE DAY...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's show, I am joined by the incredible host and founder of the 80/20 Podcast, Lily Rakow, who shares her views on self love, binge eating and stepping into womanhood in a way that is not driven by social media metrics and vanity. If you're looking for the PERFECT podcast episode for your next drive home, hot girl walk or kitchen cleaning...THIS is THE one.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFind Lily:Instagram - click herePodcast - click hereHer book - click here (Deserts to Mountaintops: Choosing Our Healing Through Radical Self-Acceptance)If you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

So you want to become the most confident version of yourself? Well sis, there is ONE thing that you're missing in order to BECOME that gym girl! You better listen to this ep to find out what that MAGIC sauce is.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Spoiler alert: you can be fit without getting rid of everything you love. Phoebe explains how...P.S. check out her podcast called "Fitish" for more!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFind Phoebe:Instagram - click herePodcast - click hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

As someone with a Bachelor of Pharmacy AND Certificate 3 & 4 in Fitness...I actually can't believe that more people aren't talking about this topic. You need to tune in!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Today's show is a BONUS episode from The Sacred Space Podcast where I was actually interviewed about my beliefs and thoughts regarding training throughout your menstrual cycle. I lean on my Bachelor of Pharmacy (Honours) knowledge to really breakdown what is the truth and what is BS about your menstrual cycle AND training!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesCheck out Tanika here:Podcast: click hereInstagram: click hereHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the 2nd episode of our latest series "Gym Girl Ground Rules!" We are chatting all about how you are going to make progress in the gym and theexact mindset you need to step into in order to be That Gym Girl!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Sami is the ultimate fit girl...but she wasn't always like this. She used to be a party girl who hated her body and hate the worst self talk, BUT she transformed her lifeand now coaches women for a living. Tune in for her exact steps on how you can do this too!Find Sami here:Instagram hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of "Gym Girl Ground Rules!" On today's episode, our simple mission is to get your butt into the gym. PERIODDTT. That's it. I want you to listen to this episode when you're feeling nervous about the gym...oooh, and stay tuned for episode 2!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's show, Angel takes you through 6 of her most unconventional lessons that she learnt from becoming a gym girl...THAT gym girl to be exact! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am joined by Elin Grandstrand aka The Self Sabotage Specialist! She breaks down some of your listener questions about binge eating, recognising self sabotage and actually making the best choices FOR YOURSELF! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereCheck out Elin:Elin’s Instagram - click hereElin’s Podcast - click here (Spotify)If you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

This is up there with one of my favourite episodes thus far! Jas is one of our OG listeners who has taken my advice and FULLY FRICKIN' run with it. She has transformed her relationship with the gym and learnt how to be a confident gym girl! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

If you're ever going to hear a conversation about body image, THIS is the one. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Before you listen to this episode, please understand that you need to be willing to be uncomfortable. We are about to get ready for the gym together and some of the questions that I'm about to ask you may make you feel vulnerable...that is the point. Be ready to shift your mindset sis! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

I'm here alongside my brother and boyfriend to tell you what we thought were the BEST and WORST trends for health and fitness in 2023! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

You need to set your 2024 goals like THIS! 6 month (performance and physique) and 1 month (performance and physique) with an exact 3 step HOW! The answers are already within you btw! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Let's be real, the holidays season can be a lil' stressful and frankly OVERWHELMING af. Take a few minutes out of your day and listen to this episode...I think you'll be thankful for that. Xo EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFollow Isaac:Instagram: click hereWebsite: click hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Before you buy any supplements this year, I beg of you to listen to this episode and consider whether or not you need to put your money into this one...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFollow Isaac:Instagram: click hereWebsite: click hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

What can someone with ASD or ADHD do to better their own experience in the gym? What can someone without ASD or ADHD do to support those with these conditions? In this episode, I'm interviewing Isaac Merriman on how those with neurodivergence can do SMALL yet impactful changes to better their experience in the gym! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereFollow Isaac:Instagram: click hereWebsite: click hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

I was lucky enough to be interviewed by a fellow coach, Bronte Kate, who uncovered a little more about my journey to building confidence in the gym! Check out Bronte here: Instagram here EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Send this to someone who needs to hear it! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Jonti is BACK on for another episode all about HOW he is tackling 2024 and what he actually thinks about new years resolutions...1EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

This is a training I did for our FB group gals! If you want to see the whole thing and be surrounded by the most AMAZING women, I recommend YOU join right now! Join That Gym Girl private Facebook group hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

I received a very important DM over the weekend. And as soon as I did, I messaged my brother Jonti RIGHT AWAY and got him on for an episode. You need to hear tthis. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

The first instalment of our "Pre-Workout Podcast" where we drink pre-workout and chat all things fitness, health, nutrition, hype ups and how to stay consistent! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Feeling like you need to re-evaluate your relationship with your body?! Jump into this episode and be ready to transform the relationship you have with yourself! Find Faye here:Follow her Instagram hereShop Mama Movement hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am giving you my step-by-step guide on how YOU can build your confidence and take up space in the gym! Enjoy the episode sis. Xx EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereDM me "DECEMBER" to be a part of the 12 Days of Christmas Consistency Challenge Grab your online magazine hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

If you are a beginner gym girl, all I can say is that you need to listen to this episode!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey sis! On today's episode, I am delving into whether or not you are being lazy or you are actually listening to your body. It's time we step over the gap and get on the gym girl train (iykyk). EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am joined by the incredible Zoe Skanavis chatting all about YOUR challenges your body image, confidence in the gym and overcoming gym anxiety. This is NOT an episode to miss! Find Zoe here:Follow her Instagram hereListen to her podcast hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREAsk your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we talk all about MY self love journey and all the twists & turns I have taken to finally accept the person I am today. I hope you love this episode as much as I do. XxEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Do you continuously fall short of your goals? Can never follow through on your fitness journey? And feel like you will never become a disciplined person?!SIS, I got you. It's time to figure this out together. X EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

OMG, welcome back to another episode of That Gym Girl! I am so excited for you to join me for a cheeky solo episode all about how I've been dealing with my overwhelm lately. As you know I'm about to finish my Pharmacy degree, and oh my gosh girl...it has been WILD! I need to get some things off my chest, and I think you do too? Let's do it together. XoEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

I am so excited for you to be joining me for today's episode with Dr Emilia Thompson as we break down the following topics: Food as a comfortBinge eatingMajor food restriction Trusting yourself around foodCheck Dr Emilia Thompson out:Follow her on Instagram hereListen to her podcast hereFind some freebies hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, we are joined by Viv Conway from Girls Get Off to chat all about how you and I can have the best sexual health, sexual pleasure and let's be real...the best sex of our lives! We are covering all topics from how Viv told her parents she was starting a company about women's pleasure, learning to speak your mind in the bedroom, feeling confident in your dating and building up your self belief! If you love Viv as much as I do, check out all her details down below: Follow Girls Get Off on Instagram hereFollow Viv on Instagram hereJoin the Girls Get Off Facebook Group hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Sis, it is time for you and I to start to rid ourselves of the overwhelm and create some routine in our day! Laura is an up-and-coming singer/ songwriter from the Gold Coast, Australia who has just released her own single entitled June! She balances writing & producing music, working a parttime job, doing a full time uni degree, balancing her relationship and still finding time for the gym. If you love this episode, please check out Laura on socials...all her deets are down below!Listen to June here on Spotify!Follow Laura here on Instagram!AND if you love me:EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of That Gym Girl, I sit down with my VERY own client Laura Forden! She has been on her own incredible weight gain, self love, body image and relationship with food journey for the last 10 months, and to say it has been life-changing might actually be an understatement. We get into the truth behind: Body imageSocial media comparison The fears around weight gain What we wish we know! How to sustainable gain weightOur biggest tips for building muscle Laura is an up-and-coming singer/ songwriter from the Gold Coast, Australia who has just released her own single entitled June! She balances writing & producing music, working a parttime job, doing a full time uni degree, balancing her relationship and still finding time for the gym. If you love this episode, please check out Laura on socials...all her deets are down below! Listen to June here on Spotify! Follow Laura here on Instagram! AND if you love me: EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am joined by the host of the Healthy But Human podcast Callie Jardine-Gualy. We break down YOUR listener questions: How do I start pilates - I'm scared!Loving my body! Waking up early?! How do I do it? Cycle sycning And explore so much more around whether you should solely be a Pilates or gym girlie! Be sure to check out Callie's podcast: Healthy But Human! Follow her podcast hereFollow her personal page hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Lianna Swan...THE head PT & Community Manager for the UK's Number 1 Female Fitness Transformation App! But her story starts all the way back in Dubai, where she started taking part in competitive swimming and went on to swim for Pakistan in both the Commonwealth and Olympic Games. She hung up her goggles, and started her life in Edinburgh as a self employed personal trainer...Lianna felt ON TOP of the world. However when the pandemic hit, Lianna found herself in pieces...she lost her clients, her sole income and her livelihood. She needed to ACT fast! After a lengthy job search, she landed up an opportunity at Shreddy! And the funny thing is; she didn't believe she could even get the job. Well, 3 years later...she is still the head PT and community manager of an app that serves hundreds & thousands of women all over the world to better their fitness and health. If you want to see more of Lianna, check her social media out hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Girl, I have something to tell you...I have not been pushing myself HARD enough in the gym! OKAY, I ADMIT IT. I have been needing a real big kick up the bum, and so do you. Listen to today's episode for a motivational pep talk that will get YOU into the right headspace.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Wow, I am beyond excited for you to listen to today's episode because I truly believe it is something that I've not seen any other podcast do before! I have with me the incredible Katie Martin. She is one of the trainers for the global fitness app "Sweat," an in-person trainer at The Calile Hotel and an author of her very own nutrition book! On the ep, I actually go through a whole load of our listener questions & responses providing YOU with Katie's real time response, advice and input. This is truly NOT one to miss! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereFind Katie on socials: Instagram: @katiemmartin_ - click hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Sis, it is seriously time that YOU finally get the sh*t done in your life that you've been putting off. And let me tell you this, THIS is going to not only transform the way you live, eat and breathe...but girl, I think it will completely TRANSFORM your fitness journey! Let's get into it! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Want bigger muscles, better recovery, and more progress? Feeling like you are already DOING EVERYTHING?! Your training is consistent? Your nutrition is good? Well, sis...maybe it is finally time to do something about your sleep! Enjoy the ep as you come to bed with me heheh...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

TODAY you and I discover why you have been playing & living so small...and what we're gonna do about it! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

She's ran through the Jordan Desert barefoot, faced SAS: Who Dares Wins UK and is about to complete 225km over the Swedish Mountains for 5 days! Today I am joined by the incredible Esmee Gummer who shares with us how YOU can start saying YES to movement, fitness and your health right now. She reveals the narrative she says to herself when she doesn't want to get out of bed, and how one single mindset shift WILL change your entire life. Esmee’s Instagram hereEsmee’s “Run, Walk, Do What You Want” Club hereEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl! On today's episode, I am talking you through a step by step guide on how "hot girl walks" have truly changed my whole life and helped me through a really dark period of my life. We start about the scientific effect they have on the brain, and delve into what you should be doing to feeling and being at your very best! Enjoy the episode. Xo COME CHANGE YOUR LIFE THROUGH TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl free private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Sis, it is time for you to get your f*cking wellbeing together & Maia from "Wellbeing With Maia," Population Health student talks about her experience as a proud Māori woman and the lessons her culture as taught her about holistic health! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereFollow Maia hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

I need to get something off my chest. I've been avoiding something for months in my health journey, and I finally took action on it. Listen to today's episode to HEAR IT ALL. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Fam, I am so excited for you to listen to today's episode! It all about Coach Claire and her experience with being a beginner. From champion body builder to now being a complete newbie at calisthenics, Claire shares her experience around being vulnerable and giving things a go. Be sure to give a follow and 5 star review on whatever platform you're listening to us on! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereCheck Claire out here:Her event September 16th 2023 hereInstagram: @coach__claire - click hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of THAT GYM GIRL Podcast! Woohoo! Today, I am sharing something I learnt yesterday about gym girl transformations that I think YOU NEED TO HEAR. We spend so much time scrolling on social media and often, what we're seeing is actually NOT the full truth. Time I spill the tea...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl Podcast! Today I am rambling on about how YOU can actually gain and grow your muscles! I am talking to the beginner gym girls who are ready to build, the advanced lifter who has hit a plateau and tbh anyone that is interested in getting jacked, toned and built. Here are some of the tips I go over: Mind-to-muscle connectionVariety in reps Unilateral trainingEccentric emphasisIsometric hold EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

HEY BESTIE GAL! On today's ep, I gave you the run down on what you should do BEFORE you throw in the towel. Here are those questions btw: Are you pushing too hard? Can you slow down and have a break instead of stop fully?Are you pushing the wrong fucking door? Is this the same fucking issue you’ve been running into every single time you do your fitness journey? WHY? Can you try something new?Are you pushing the door alone? Can you hire someone to help you? I have a PT. I have a business coach. I have lecturers. I have my partner.Are you pushing with the right intent? Is your why strong enough? For fitness, is it too much physical and not enough performance and strength…you can have both?EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is truly a special and important ode to all of my beginner gym girls. I share my personal experiences and really delve into 3 pieces of value that I wish I knew earlier! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of That Gym Girl Podcast, I reveal the answer I gave to my client when she asked what I do when I DON'T wanna hit the gym. I think my answer will surprise you. EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello my loves! Today, I am going to show you how to adopt the I DON'T GIVE A F mindset in the gym so that you can finally SAY GOODBYE to your gym anxiety! Before you jump into the ep, make sure to give us a cheeky follow! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I take you through the EXACT method I used to fall BACK in love with my body (at whatever stage, season, size, shape or look I was in). EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Ladies! Today I am giving you full insight into the mind of a gym bro! We chat about how to find a high level gym bro, what more men wish women knew and whether or not men even experience gym anxiety! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

This episode is exactly what you need to hear about food...EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Sometimes all you need to a good kick up the booty, hehe...LOVE YA SIS!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is one BIG OL' answer to THE questions..."angel, there is no girls at my gym...what do I do?!"EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

I seriously CANNOT be the only one who googled "how to get abs in 10 days" when they were 14 or 15 years old, and then proceed to do pilates in their bedroom on the floor at ridiculous o'clock! I really hope not anyways lol! Anyways, I am jumping on today to chat EXACTLY ABOUT THIS! Answering such questions like: Why do you even need abs? What are abs? How to get abs/ strong core? Is it complicated?EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

So you want to FINALLY hit your health and fitness goals? But you also wanna listen to your body and be kind to yourself? On today's episode, I uncover how these two concepts are actually related and how YOU can finally stick to a health and fitness lifestyle!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

For the longest time, I genuinely believed that I was the only person who experienced gym anxiety! It wasn't until I was far into my gym girl journey that I realised THIS WAS 100% NOT TRUE! So many women experience it, but just don't talk about it! It's time that changes. On today's episode, I open up about the best pieces of advice I have to beginner gym girls and things I wish I heard to help with my gym anxiety! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

The episode you needed. You're welcome for the butt kick. XoEXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Girl, I WISH SOMEONE had told me this stuff earlier! Why is there so much gym girl jargon? And why is it all so confusing? It's time to break it down and create a solid gym girl foundation!! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

This is for the girl who thinks everyone is starring at her every single time she goes into the gym! I was her. I did not want to be seen. I wanted to stay quiet. Because if I was quiet, then I was safe and comfortable. And if you want to remain comfortable, you absolutely can but there is zero reason to listen to this episode. I am talking to my girls who want it. They want to walk into the gym with their head held high in an outfit that makes them feel amazing lifting whatever weights they want because they fcking can. And I know you listening, you can be her. You are so close. Keep going. Don’t you dare quit now. Don’t you dare quit ON YOURSELF now. Because no one else is going to do for you.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, I break down how YOU take the birth control pill can impact your performance at the gym. I am so excited to bring you this episode! It’s time that we, as women, take ownership of our own body and feel empowered enough to make educated & informed decisions for ourselves!It’s important I state that I am not here to throw shade or judgement to anyone who does or does not want to take the birth control pill and I expect the same from you. Just because I take the pill does not mean I think you should. This is NOT me convincing you to start…it is merely me educating you to the best of my ability. And honestly, if anyone wants to come out here and pressure you to take or not take something, they can genuinely get f*cked. I don’t care if this is your partner, mum, dad, teacher…your body is yours, and you are the only person who can choose what to do. Get educated, ask questions to your healthcare professionals and choose what is best for you (no one else).Lastly, I am NOT a registered medical practitioner - it's always best to consult with a healthcare professional for personalized information and guidance regarding the effects of a specific contraceptive pill on your menstrual cycle.EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey queen, I am SO excited for you to tune into today's episode. I start off chatting about my ventures to the UK and my inability to book a proper flight (lol) AND finish off with an epic pep talk on putting your needs/ desires/ goals first! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Today, I am joined by my client Rani who shares her incredible story of overcoming gym anxiety. So went from not being to hip thrust, to now hip thrusting 50kg in the middle of World Gym! This girl is truly incredible and I am so lucky to be her coach!EXPRESS YOUR INTEREST FOR TRAINING & FITNESS HEREPURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

PRANKED YA! Ahaha, yes and no. In today's episode, we break down my beliefs around being a "hot girl" on holidays and how I still show up being the healthiest & fittest version of myself! I have seen so many people on social media chatting about what they're doing to "look hot" whilst on holidays, and I genuinely think that we need an INTERVENTION ON BODY IMAGE! So here we go...LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of That Gym Girl, we chat about what it means when you feel guilt & shame in the gym! This is a conversation you EVERYONE needs to hear!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome to my 100th episode! Wow, what a FANTASTIC episode for such significant milestone. It truly is time for you to take hold of your life & move through your fear. LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

You did NOT read the title wrong sis…someone didn’t just call me fat, they called me “a land whale.” This week I recieved multiple comments about me, my personality and my body…so on today’s episode, I share with you how I’ve dealt with this. Whilst I hope that you NEVER have to deal with this, I do want you to feel equip with how to handle ANY of these situations.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

If you want to build BIG, JUICY, VOLUPTUOUS glutes then tune in to today's ep...hehehe!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREHave you ever said to yourself "it's too late to start?" "I've missed my chance." "I'm too old to start my fitness journey."Well, I am here to absolutely call you out sis and tell you that your best years are YET to come. On today's episode, we chat about the following topics:The Mel Robbins PodcastWhy do we think like this?Expectations we have of certain age groupsRole of social mediaComparisonStarting your fitness journeySustainable fitnessBeing realisticUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl Podcast!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREToday I take you through my most recent battle with GYM ANXIETY & all the self doubt that I've been navigating through. I truly believe that it's time for you to love being a beginner again and give yourself the grace to FAIL!Topics from today's ep:FailureConfidenceMy experience joining a sprint clubMy identityMotivationSelf talkYour whyJudgement and assumptions of othersGym anxietyUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey sis, welcome back to another juicy episode of That Gym Girl Podcast. Today, I am back at you with another menstrual cycle episode! We are breaking down how the menstrual cycle works and how you should train in according to this! And lemme tell you, this is NOT one to miss!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREThe following topics are discussed in today’s episode:My opinion on evidence & researchMenstrual cyclesMenstrual phaseFollicular phaseOvulatory phaseLuteal phaseImpact of menstrual cycle on lifting weightsThe contraceptive pillMy experience on the pillResearch I refer:Effects of Follicular and Luteal Phase-Based Menstrual Cycle Resistance Training on Muscle Strength and MassEffects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance trainingThe Effect of the Menstrual Cycle and Oral Contraceptives on Acute Responses and Chronic Adaptations to Resistance Training: A Systematic Review of the LiteratureUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

I'm certain that it's not just me who has been infiltrated by the "gut health trend!" It seriously has me questioning whether or not I'm doing the right thing! Well, as per usual, I am here to break down the bs & tell you the truth about gut health...for once and for all.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl Podcast. I am back in your ear holes with an episode targeted at my beginner gym girls. I do a complete Q and A style episode answering all topics like "how to tone," "how often to train," and "how long to have rest periods?"LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Okay girl! It is time to get you & your booty into the gym! On today's episode we will be focussing on common objections or excuses that prevent us, gym girls, from seeing results in the gym and address the barriers that are holding us back from achieving our fitness goals.Say goodbye to your excuses, the stories & narratives you tell yourself and truly appreciate that you are that gym girl!!The following topics are discussed in today’s episode:Lack of timePrioritisationFeeling like you're just not 'that gym girl'Concept of selfChildhood relationship with exerciseGym anxietyLack of knowledgeFeeling intimidated by gym equipmentDealing with gym overwhelmSeeking guidanceLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

It's time for some tough loving girl! Enjoy the ep. XoLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

So you wanna get back on track with your fitness, your nutrition, your relationship with your body, your consistency, with the gym?! You've come to the right place. Today I am taking you on a WILD journey! We are travelling on a metaphorical train from Prague to Berlin and along the way I recount all the things that I learnt from this train ride that will directly correlate to your gym girl journey. And let me tell you right here and now... This journey is not what you think it's going to be.So buckle in bby!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Have you seen that trend going round atm of people giving up caffeine?! Like why are they even doing that?Time for you to find out sis!If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!So here we are. On today’s episode, I am giving you the deets on how caffeine works in the body, why it’s useful for lifting and when you need to give it up!The following topics are discussed in today’s episode:Mechanism of action for caffeinePositive side effects of caffeineNegative side effects of caffeineHow caffeine affects weight liftingHow caffeine affects fat loss and metabolismHow caffeine causes anxietyMy fav ways to integrate caffeine into my gym routineLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Melbourne based fitness trainer & mindset mentor, Abbey aka Atetley Coaching joins me on today’s episode to chat all things habits and training for longevity! Abbey sits down with me to share her own gym journey as well as her experience building a personal training business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer!Check Abbey out on Instagram: @atetleycoachingLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HERETopics discussed about:All or nothing approachBinge eatingDisordered eatingSmall habitsTrial and error of figuring her fitness abilityPower of 1 PercentersBeing a gym girl on a budgetFitness gets to be fun!Gym anxiety and her experience with that!!Use code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Toronto based fitness trainer, Eva aka Fit For Eva joins me on today’s episode to break her gym girl journey! Eva sits down with me to chat everything gym girl related from her random experience body building to switching it up and becoming a functional fitness personal trainer to ever starting her own product based business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer thinking about starting her own biz.The following topics are discussed in today’s episode:Her experience on doing bodybuilding - the mental and physical parts of it!Moving from bodybuilding to functional fitnessHer experience as being an introvert & an extrovertStage frightHaving different seasons as a human being!Comparing yourself to your old selfWhat are your core values?Entering her selfish girl era and why that’s not a bad thingYou need to say NO more!The power of sisterhoodBuilding a fitness accessories brand during the pandemic!The ups and downs of starting your own businessTips for beginner gym girlsPushing through the plateauIf you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!Find some similar episodes below:Take your Leap of Faith: How she learnt to LIVE FOR HERSELF: RashaTaylor Olsen: Becoming the Main Character In Your Life; It’s NOW or NEVER!Hot girl walks: Becoming the Best Version of Yourself!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereJoin That Gym Girl private facebook group hereFollow Eva hereCheck out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Okay, I feel like it’s time someone said it! There is wayyyy too much fluff on the internet…it’s time that you hear the real, evidence backed information behind anxiety, gym anxiety and how in the world to even manage it?!If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!So here we are. On today’s episode, I am taking you back in time through my gym anxiety journey and the things that I did to overcome these periods. I not only share the thought process I had but also the actual research behind why what I did…will actually work for you too!The following topics are discussed in today’s episode:Definition of anxietyPhysical and mental elements of anxietyMy first real experience with gym anxietyThe pathophysiology/ cause of anxiety within the brainFight or flight responseExposure therapyMy first experience with a personal trainer!Schemas - and what they even are?!My exercise schemaMindfulness and how it’s helped me.Breathwork.Cognitive Behavioural Therapy simpifiedLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Here's a question I want to pose to you...do you truly know the extent of your mental capacity? How strong is your mind? And are you away of the power that is currently remain dormant within you?With over 16 years of experience within the fitness and health industry, Hattie has dedicated her life to unlocking the power of her mind in and out of the gym! Not only has Hattie won 3 Pro cards for her bodybuilding with WBFF, she was also crowned WBFF World Champion in 2016! Beyond this, Hattie founded The Sports Model Project, an elite online coaching platform aimed at empowering women to become the best versions of themselves, internally and externally.On today's incredible episode, you will witness Hattie dive deep into her everyday mindset and the experiences which have led to her becoming the extraordinary women that she is!Topics covered in today's episode:Her earlier experience with an eating disorderDealing with griefThe power of data when striving for your goalSystems vs goalsTracking calories - Angel and Hattie's experienceResilience and willpowerCreating longevity and sustainability within your fitness journeyHabits & disciplineHattie's socials:Instagram: @hattieboydle - click hereThe Sports Model Project Instagram: @the_sportsmodel_project - click hereLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's show, I break down my entire tracking story...from me leaving my toxic ex and beginning to track all the way to being in Europe and literally eating everything and anything (lol). I tell you the ins and outs that you may not have heard before and really dissect when tracking can be good...and when it can be bad.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey queen! Wow, I am just so glad that you are back for this episode. On today's show, I sit down with the girls from "Creating Her" Podcast to chat all about what it takes to step into your next era. We are chatting all about habits, feeling confident in being a beginner and overcoming your fear of failure.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another quick snippet of That Gym Girl podcast. On today's episode, I quickly swing by to give y'all the run down on how I approach fitness during my time of the month! I hope you find this episode helpful and reassuring - if you did, please share on your stories as this makes a huge world of difference!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl, today I am joined by Physical Therapist Dr. Jen Fraboni! With over 600K followers on social media, a co-host of her own podcast and creator of her own physical health platform (Jen Health), Jen is the expert when it comes to all things pain, movement and truly building your optimal body!On today's episode, we chat all things from what it even means to have an optimal body, why ice baths are even important and how to live your life pain free! I hope you enjoy the episode!Find Jen's links below:Instagram: @docjenfit - click hereJen's Health Platform - click hereTik Tok: @docjenfitLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey queens, welcome to your full breakdown on losing fat, achieving your dream body whilst still maintaining the muscle mass that you've built! Well, lemme tell you this ONE thing...it is absolutely possible but please understand that patience and consistency will be key.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode I have the incredible "Janey Fit" with me!Janey is an online fitness personality who is proving to you that you are truly capable of achieving all your wildest fitness dreams. She uses her witty humour and blunt Aussie personality to help her followers understand that fitness can genuinely be fun, enjoyment and honestly, just a bit of a laugh.We chat all about her weight loss and the ins & outs of how she navigated her gym anxiety as a beginner. Check out Janey on:Instagram hereTik Tok: @janeyfitLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Today's episode all about building trust with yourself and actually SHOWING up for you, your goals and your future!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's gym girl episode, I am joined by Ashley B! Psychologist In Practice mixed with Health Enthusiast, Ashley shares her transition from corporate life to choosing to study her dream degree as well as managing her recent experience with Topical Steroid Withdrawal Syndrome and the mindset shifts/ lessons that came with that. What I'm about to say is extremely profound...Ashley's episode is one of those "unicorn" episodes. You don't meet women like her too often, and I feel truly honoured to be able to have her on my podcast to chat through her experience and provide a platform for her wisdom. If you can please show Ashley some love on Instagram @ashleybofficial_LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey girl hey! Omg, I am so glad that you are here for today's episode as I speak to the morning routine that seriously changed my life and brought so much calm, positivity and contentment in my life. Please give this morning routine a go and let me know your thoughts. The high five trick is so much more important than I think you realise.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today episodes, I break down the ins and outs of me transitioning from gym girl journey from just resistance training to now adding in some fun, flare and functionality to mimick the training of athletes. It has seriously shifted me physically as well as mentally!Here's a list of what I recommended:Sprints!! I have added 10x 30 seconds on and 30 seconds off sprints at the end of my back day session.Adding in plyometrics (jumping exercises) e.g. box jumps, jump trap bar rdl’s, jump squats, burpees!Adding in throwing exercises to utilise POWER in your training e.g. ball slams, rope slams, throwing the medicine ball up onto the wall and catching it.Adding in functional fitness exercises: cleans, snatches, kettle bell swings, plate over head to ground.Adding a fast eccentric portion followed by a slow concentric portion.For example:- Barbell bench press: go slow on the way down and fast on the way up.• Kneeling landmine barbell press: fast on the push up and slow on the way down• Squats: slow on the way down and fast on the way upLET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

We're back for another episode of That Gym Girl! On today's episode, I share with you some of the secrets that gym girl just don't want you to know. And let me know tell you, we get in to a deep and meaningful about gym anxiety, self doubt and judgement. This is a MUST listen for any gym girl.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Oh hi there! My name's Angel and I am a VERY passionate gym girl who is out here empowering women to overcome their gym anxiety, educating them on how to show up better in their gym lives and pushing us all to build a healthy relationship with food, our body and fitness! On today's episode, I break why rest & recover is the most productive thing you can do to see gains in the gym, and ways in which you could be resting better!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl! I am so excited that you've decided to join us today...if you're tuning in to today's episode, then you are OFF TO THE GYM girl friend! Well, buckle in because I have a pep talk that you will NOT wanna miss!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Are you lacking motivation to hit the gym? Feel like you've lost your spark? Not sure how to create discipline in your life? Well, you've come to the right place my girl! On today's episode, I break down MY secret to sustaining motivation in the gym and it's not what you think.We chat all about the growth mindset and even get some help from Chat GBT on how to adopt a growth mindset!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey lovely girls! I am so excited for you to hear today's episode...solely because it is THE CONVERSATION you need to hear. You need to get the f*ck out of your own way girlfriend. You wanna know where to start? You wanna know how to change your mindset to positivity? Wanna know how to NOT fail? Well, it's YOU. You need to shift and move and understand that you are actually c*ck-blocking your own potential.LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey you lovely queens! So do you ever just find yourself in a slump, low energy, fall off the band wagon and just not feeling like yourself? Well, welcome to what I call a "rut."Don't fret...because on today's episode, I break down how I approach my ruts and how I GET OUTTA THEM!LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in herePURCHASE YOUR TICKET TO OUR LONDON EVENT HEREUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereIf you love the poddy, you should check out my socials:Instagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey queens! I am so excited for you to listen to this episode. It's wild because I used to seriously believe that I NEEDED to become this toned af girly with the thigh gap and abs. Well, I'm here to challenge that for you! Whilst, giving you the run down on building muscle. I hope this episode helps you in some way. I adore you all and cannot wait to keep coming back with more eps. XxxUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesHave the most amazing day! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey girls! Welcome back to another episode of That Gym Girl. On today's podcast, we are breaking down what it means to be balanced and truly flipping that on it's head. I chat about my non-negotiables, sacrifices, seasons and my love for Google Cals lol. I hope you love the ep as much as I do!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesWith love, Angel. Xxx Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey QUEEN! Okay, it is time for you to overcome your gym anxiety and seriously feel like the most confident version of yourself in the gym (and out of the gym!). Here's some of what was mentioned: Your assumption that everyone is judging you is actually YOU JUDGING YOU. You are not entitled to feeling like the f*cking fliest version of yourself if you’re not willing to do the inner work and fully face your inner demons, self doubts, body image issues or the fact that maybe you need to educate yourself a little bit more about fitness. AND THAT IS OKAY. Learning something new is not comfortable and you don’t like it. Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesSome of my other gym anxiety uploads: GYM ANXIETY: Everyone At The Gym Is Judging Me!The Secret To Overcoming Your Gym AnxietyHow To Overcome Gym Anxiety? Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey queens! On today's episode, I break down my biggest key learnings after fully transforming my glutes over the last year and a huge. Here are the points I mentioned: Your body as is currently is perfect. I have had a few messages regarding this hence thought I would do a podcast on it!Load is key. You can lift heavier than you think!Are you training for hypertrophy! Think higher rep ranges!Targeting the multiple different muscle groups and the way in which they move.Keep your plan the same for at least 4-8 weeks. And focus on progressively adding more weights, reps or intensity e.g. pulses.Nutrition, calorie surplus!! High protein, high carbs!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesHave a fabulous day girlfriend! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl Podcast! On today's show, we break down the key elements that came up during my weight gain journey. Some of the topics discussed in today's episode were: Food is not your enemy or BFF.It’ll actually never be enough. It’s okay to not feel okay about your body. You don’t have to feel confident 24/7. Your feelings are valid.Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:OLIVIA POLING: Managing Her Disordered Eating Whilst Becoming A Celebrity TrainerAll Things Food Including Cutting, Bulking and Tracking!Dear MY Body: Body Image, Comparison, What I Tell Myself! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey beautiful girl, welcome to another episode of That Gym Girl! I am just so excited that YOU are here listening to THIS very episode. If you are listening to this episode, then you are ready to fully send it and ace your fitness journey this year. Today, I chat about: Breaking excusesBuilding self trust Figuring out your why & your reason for motivation Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:Bec Stewart: How She Sets Habits In and Out of The Gym!What to do in the gym? Training plan guide!Time to Challenge Yourself & Live Your Best Fcking Life!I hope that you have the most incredible time & do something for yourself, YOU DESERVE IT! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey ANGEL GIRL! Today on the episode, I answer ALL of the following questions: Why should I lift weights?How much should I be lifting?How often should I be lifting?How many rest days should I have?How do I balance everything?Should my muscles be sore?What do I do for a warm up?What do I do for a cool down?How long should the session last?What if everyone is starring at me?What should my sessions consist of?What muscles should I be training each day?When do I do cardio?What do I eat?What supplements should I be taking?Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:Dear My Body; A body image episode!The Secret To Overcoming Gym AnxietyBeginner’s Guide to Supplements! What to do in the gym? Training plan guide!Eeeekk, I am so excited for YOU and the rest of your fitness journey. I am celebrating you SO MUCH right now. Have the most incredible day ever girl! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

HELLO ANGELS! Welcome back to another episode of That Gym Girl, today on the pod we are breaking down habits and creating a super realistic way to actually achieve them. This pod uses ideas found in James Clears's Book: Atomic Habits (I really do recommend it). Here's a summary of what was mentioned in the pod: Make your habit obvious Make your habit attractive Make your habit easyMake your habit satisfying Personal responsibility I also mentioned Mel Robbin's Habit Strategy - find her podcast episode hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below:Bec Stewart: How She Sets Habits In and Out of The Gym!Meg Sutherland: How to Push Past the HURTLOCKER!Have a FABULOUS DAY! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey queens, welcome back to the first That Gym Girl ep of 2023! Eeeek, mega exciting. On the podcast today, I break down my biggest tips for stepping into your most confident self in the gym this new year. The gym, especially during January, can be crazy busy and often super daunting! So, that's why I wanted to break down some of the common barriers we can face as well as introduce my two biggest hype up tips! The pep talk starts at 17:13!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereMention code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angewallacemilesFind some of the episodes mentioned in today's episode below: How to overcome gym anxiety? How to Level Up?Dear My Body; A body image episode!Have a beautiful day girl! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today’s episode, I sit down and give your my GOAL SETTING 101. This is NOT your average “SMART” goals that you’ve heard for YEARS before. Here’s what I break down in the episode:2:56: How I initially break down my goalsBe slightly delusionalBe intentional and purposeful8:31: VisualisationCan you actually imagine you doing the thing? Because if you can’t even imagine yourself doing it, how the heck are you going to do it?10:28: Aligned ActionDo something RIGHT NOW!Jay Shetty and Roxie’s Manifestation Pod Recommendation hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a beautiful day girl! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's show, we will be breaking down when I think you need to STOP comparing your 9-5 to that of an influencer!It is based on my most recent Instagram post:The influencer you follow isn’t working your 9-5 so stop comparing their life to yoursSo you wanna wake up at 5am, hit your hot girl walk, meditate, see the sunrise, have a weights session, eat a filling breaky and eat ready…all before your 8am uni class which takes 25 minutes to drive to? Or 9am shift or 8:30am school drop off or whatever it is in your case.Am I saying its not doable? No.I’m just asking you this: “why are you doing all of this?”Is it because the instagrammer you follow does?Or is it because you actually thoroughly enjoy doing those things and think they will add to your life.For so long, I felt that I had to get all of this done before my day started, in order to show up as an integral human being.That’s actually not true in the slightest. I just needed to buld these types of habits around my schedule and into my week.I hate to break it to you but your fav influencer does not live the lifestyle you live.This is neither a bad or good thing. It’s just facts.So I would suggest taking their habits and practices in as inspiration, not gospel. Otherwise, you might burn yourself the fck out.Find me on socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereHAVE A FABULOUS DAY! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Back at you for another episode! Ooop, we are getting very close to the end of 2023 and I wanted to spice things you this provocative and thought-provoking episode! Here's a gist of what we riffed on:If you’re going to choose a NYE resolution, at least choose something realistic and somewhat sustainable. Like, don’t prepare yourself to fail.Rather than resolution, I’m going to fix my whole life by doing x, y and z…have you ever thought about what type of lifestyle you wish to lead?Break this down for me. Why do you need THIS resolution? What is so wrong with how you are currently living that you think you need to be “resolved” hence the need for a resolution.NYE resolutions are:A fabulous motivator and drivePointless without reflection and contemplation of how your past year has goneNot something that will fix your lifeAs always, you can find me on socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private Facebook group hereHave fantastic day! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello my girlies,This episode is SO different and SO exciting! Okay, we are chatting all things gym girl BUT on a budget! The topics included the following:Dropping your egoBasis foods - oats, pasta, basic meats/ tofu, bulk protein powdersBasic gym membership, fitness apps, uni gymBe realistic about what activewear you can afford - take advantage of the sales girlfriend!Priorities? You actually get to choose what you prioritise.It’s not all or nothing - you can party, gym and study. Who said you can’t have it all?Realistic - 3 to 4 sessions per weekBe honest with your friends about your priorities and goals regarding fitness and health - this isn’t about them; it’s about youThe gym and fitness is therapyMade me sleep betterMade me show up more energised in classTrial and error - you have the time to!Find me on socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesEmail: angelwallacemiles@gmail.comJoin That Gym Girl private Facebook group hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Have an absolutely fabulous day, QUEENSSS! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl!Today, I give a quick pep talk on what I actually think being "That Gym Girl" means and why our perceptions of it are a little warped! You are more than an expensive piece of activewear, a hair dye and tanned skin. This isn't what makes YOU...that gym girl. And that's what I attack today.As always, hit me up on socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesEmail: angelwallacemiles@gmail.comJoin That Gym Girl private Facebook group hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Until next time, have a fabulous day! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello besties!Today I am chatting through all the things I wish someone had told me before I started being my hot gym girl self! Chatting all the following:SeasonsThere is no right way to do anythingPatience and perseverance will be your biggest friends and foesSorry to break it to you but this isn't that seriousWhat if it will never be enough and that’s kinda the fun partFind me on socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesJoin That Gym Girl private Facebook group hereAngel’s Online Fitness Coaching Application hereHAVE THE BESTEST DAY GIRLFRIEND! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey shawtyy, what's popping?Today, we are chatting all about how to have your best HOT GIRL HOLIDAY SEASON! All the tips and tricks are super realistic and practical.She's So Ready - The Challenge: https://www.trainerize.me/profile/angelwallace-miles/?planGUID=2c42d83a39694688880e2af79e827bcd&mode=checkoutMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereHave a beautiful day girl! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode we are chatting all about my current Europe trip and all the things that have drastically challenged the fck outta me! This is YOUR Monday pep talk and hopefully encourages you to feel pumped for GROWTH!My socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereHave a beautiful day girl! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to That Gym Girl!Here are the topics mentioned in today's episode:You don’t have to love yourself 24/7. You don’t have to even like your body. It’s okay to feel all these feelings. It’s not okay to do nothing about them and let them simmer.Worked for me? Journalling - control, alt, deleteMentally complimenting other women and not projecting my insecurities on themWhat would you to your child-self?She does so much for you. Health first.Loving you for what you are now and who you wish to evolve to become. You’re enough as you are now.Comparison. The car metaphor. It is okay to appreciate beauty; that doesn’t take away from yours.The relationship that you have with your body is one that lasts (literally) a lifetime. Just like any other relationship, this one will take patience, understanding and work.Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a beautiful day girl! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey you lovely human being!Welcome back to another episode of That Gym Girl - eeeek, I am just stoked that you are here :) Today's episode is a solo one with ME and I am chatting all things women and issues we face in the gym. I actually feel so passionate about this episode as it shines a light on some of the less spoken of topics that we face.My socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereDo something for you! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Eeeeek, welcome back to another episode of That Gym Girl. Today, I am here chatting with my friend, client and girl Emma O'Donnell! She is here to chat about her journey navigating her recent diagnosis of ADHD - how this transpired, how fitness has helped this and what she has learnt.Make sure to check Emma out on socials:@emodonnell_My socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereFind more info about ADHD here:https://www.adhdaustralia.org.au/about-adhd/Other pods mentioned by Emma:Abbey Chatfield - It's A LotHave a beautiful day and be kind to your mind. Xox Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to another episode of THAT GYM GIRL! Today, I am joined by the incredible Courtney Quin who is chatting with us all about:Creating her dream lifeKnowing her passion from a young ageMoving to the big city and how that affected herHow she uses journaling and manifestation in her lifeHow she uses self talk to uplift herWhat an episode for NUMBER 50! Yay!Find Courtney at:Instagram: @courtneyshereequinInstagram (dance): @cquinscreativeMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereHave a FABULOUS DAY! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl! I am stoked to be joined by Josie and Chloe from JC Fitness who are chatting all about their fitness journey and how they have balanced this with social media, their 9-5 jobs and life in general!JC Fitness Socials:YouTube: Josie & ChloeInstagram: @jcfiitnessMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereHave an absolutely wonderful day! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl! Today we are chatting all about being a healthy hot girl in Summer. The topics discussed include:"Bikini Body" and what that ACTUALLY meansLowering your caffeine and increases your hydrationGetting enough restMoving your body for enjoymentLearning who you are and what you actually loveThis episode is in collaboration with Naked Harvest. Use code "THAT GYM GIRL" for some $$ off hereMy socials:Pod Instagram: @thatgymgirlpodcastMy Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereHave a beautiful day girl!With love as always,Angel. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Guys!! Today I am joined by known other than Chloe Trca! Powered by Gymshark and Rawgear, Chloe is a fitness coach who is taking the social media fitness industry by storm. She is able to balance her studies with all the hectics involved in running a social media page of over 250, 000 followers!Chloe's Socials:Instagram: @chlochlosfitTik Tok: @chloetrcaUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHAVE A FABULOUS DAY! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

So you don't want to go to the gym? Time chat all things: motivation, discipline, burning out, self confidence and training for yourself.Make sure to leave us a cheeky 5 star review and give us a follow!Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a beautiful day girl! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to That Gym Girl. My name is Angel Wallace-Miles and today I am joined by the Lean Lionness aka Rasha. Rasha's story is incredibly moving and inspiring; she shares how she made the switch from her 9-5 in the UK to working her dream job in Thailand!Rasha's socials: Instagram: @leanlioness Tik Tok: @leanlionessAngel's socials: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesHAVE A SPECTACULAR DAY! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello friends! This QUICK pod ep HIT home so much! I used to walk into the gym and literally assume that EVERYONE was judging me. Here is today's pep talk! Lmk your thoughts. Love, Angel. Xxxx Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

The story of Lisa Radler - Mum of 3, who lost around 50kg, opened her own gym and completely turned her life around!Lisa's socials:Instagram: @lisa_radler_health_journeyFacebook: Lisa RadlerUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a beautiful day girl!Sending you lots of love,Angel. Xx Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

All you need to know about today's ep:What are your current priorities/ non-negotiables?Are you being realistic with your time?Are you comparing your life to social media?GIRL, reminder that you are doing enough.Use code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHave a wonderful day girl! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello friends!I am back at you with Australian Olympic and Commonwealth Swimmer Chelsea chatting ALL about her journey in becoming an Olympic swimmer, her biggest challenges and her biggest learnings!! Chelsea was an absolute dream to have on the pod and I genuinely believe that you all are going to love her ep :)Chelsea's socials: @chelsea.hodgesUse code THATGYMGIRL for some $$ off at Naked Harvest hereAngel’s Online Fitness Coaching Application hereUse code THATGYMGIRL for some $$ off!Join That Gym Girl private facebook group hereMy socials:Instagram: @angewallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angewallacemilesHAVE A BEAUTIFUL DAY! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of That Gym Girl! I am very glad that you are here joining in to listen about Sydney's journey and what really led her to becoming the woman that she is today! Our socials: Angel: @angelwallacemiles ON EVERYTHING Sydney: Instagram: @sydbarbzTik Tok: @sydbarbzLove y'all! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's ep, I basically share MY ABSOLUTE TOP TIPS on how to overcome gym anxiety! Yes, gym anxiety is real and can be so paralysing. YOU ARE NOT ALONE in this and you CAN/ WILL beat this! My socials: @thatgymgirlpodcast@angelwallacemilesFor everything! XXX Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hey friends!Welcome back to another ep; today I am joined by PT w/ Ally! With over a million followers on Tik Tok, Ally knows the ins and outs of being a fitness influencer! But that doesn't mean that her journey was all smooth sailing. Ally has moved to the other side of the world, gain a huge social following and built her coaching business from the ground up! I'm super stoked for all of you to hear her episode!With LOTS AND LOTS OF LOVE, Angel. XxAlly's socials: Instagram: @ptwithallyTik Tok: @ptwithallyAngel's socials: Instagram: @angelwallacemilesTik Tok: @angelwallacemilesInstagram: @thatgymgirlpodcast Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am joined by Melbourne based fitness coach Rani Curry! We chat all things WHY WHY WHY. How to find, what it is and how we found ours! Our socials: Rani:Personal Instagram: @rani.curry Coaching Instagram: @evolutioncoaching_official Angel: Instagram: @thatgymgirlpodcastInstagram: @angelwallacemiles Tik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesAS ALWAYS, please enjoy the ep and please do something FOR you! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Yo, yo, yo! Friends, I am back at you with another episode and we are chatting about progress, gains and self-honesty!Find me on the gram: Instagram: @thatgymgirlpodcastInstagram: @angelwallacemilesYouTube: Angel Wallace-MilesTik Tok: @angelwallacemilesLOVE YOU FRIENDS Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Co-host of the F Word Podcast, Taylor Olsen has made her mark on social media through wellness, fitness and health extraordinaire to inspire thousands of women to start lifting weights! She is also a certified personal trainer, Rawgear athlete and a EHP Labs athlete! Leaving college in Florida, Taylor set off for Texas to CREATE the life of her dreams. Now settled in Austin, Taylor and her bestie Sam are about to drop THEIR own app "fitness uncensored!"Taylor's socials: Instagram: @ttaylorolsenTik Tok: @ttaylorolsenYouTube: Taylor Olsen Angel's socials: Instagram: @thatgymgirlpodcastInstagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesDO something for YOU today; you always deserve it. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

WHAT UP FAM? On today's episode, I am spilling the TEA on whether or not you GENUINELY need to hire a fitness coach. I am giving you my blunt opinion from the perspective of a client and a coach. Stalk me on social media: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: Angel Wallace-MilesYouTube: Angel Wallace-MilesOoooh, ladies...I am taking on clients for MY online fitness coaching business. Please slide into my DMs if you are interested!Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello YOU! Welcome to another episode of That Gym Girl! I am joined by Sami Rose, registered counsellor, trainer and coach with the purpose of empowering women to make peace with food and their bodies. She specialises in body image and eating issues. Today we spoke about the following topics: Sami's personal story Becoming a counsellorLearning about yourselfBeing body vs being assertiveFeel the fearBody imageHealthy vs toxic habitsDaily non-negotiables GratitudeSami's socials: Instagram: @samirose AND @selfcarewithsamiroseAngel's socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesEnjoy the episode! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Nali, aka Nali Supernova is a fitness and mindset coach who empowers busy women to build self love through their fitness journey! Two years ago, Nali was abusing alchol due to low self esteem and self worth; NOW she is the fittest, most successful and confident version of herself! We chatted about the following topics: Nali's personal story How she became a fitness coach? Her mission as a coachThe power of social media Mindset mattersSelf talk Getting out of a rut Starting your fitness journey Nali's socials: Instagram: @nali_supernovaAngel's socials:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesHAVE AN AMAZING DAY! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

On today's episode, I am joined by IFBB Wellness Pro, Julia Rene! Julia is an extremely accomplished woman, beyond body building, she is also the host of two podcasts, has her own journal, is a posing coach AND hosts a support group for women who are trying to overcome their Binge Eating Disorder. Julia is the central overlap between beauty and strength; she articulates her passion, mission and purpose in this episode to make you feel like YOU CAN ACCOMPLISH LITERALLY ANYTHING. TRIGGER WARNING: this episode does discuss Binge Eating Disorders. Topics discussed: Empowering women through health and fitnessHow to use pain as your fuel? The term Buff BabeOvercoming body image and comparisonSelf talk Julia's Binge Eating DisorderJulia's fitness journey How to find light in darkness? Find our social's below: Julia: Instagram: @_juliareneYouTube: Julia ReneTik Tok: @_juliareneAngel:Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastYouTube: Angel Wallace-MilesTik Tok: @angelwallacemilesHAVE A BEAUTIFUL DAY! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

It is time for your Hot Girl Walk! Hello and welcome to another episode of That Gym Girl; pop your headphones in, get your oat latte and enjoy the outdoors. If you enjoyed this ep, make sure to share us on your socials and tag us!Instagram: @thatgymgirlpodcastInstagram: @angelwallacemilesTik Tok: angelwallacemilesYouTube: Angel Wallace-Miles Do something for you today! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Charley Maggs is fitness fanatic based out Melbourne, Australia. Balancing work, studying her fitness certificate whilst making us laugh on Tik Tok is why we love her! Charley sits down with us today to give THE ULTIMATE BEGINNER GUIDE to the gym!Topics we discuss:How to even start?Overcoming gym anxietyOur favourite activewear brandsWhat to do in the gym?What supplements we take? Preworkout, protein, creatine etc.The power of a routineMaking fitness fun!Charley's socials: Tik Tok: @charleymaggssInstagram: @fitcharleyAngel's socials: Tik Tok: @angelwallacemilesInstagram: @angelwallacemilesInstagram: @thatgymgirlpodcastYouTube: Angel Wallace-MilesBe kind to your mind. Fuel your body. Move your body. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

We are back at you with another Late Night Thursday episode with my very own twin brother Jonti! Jonti is currently a football coach, university student and night club promoter! On top of all of that, he manages to fit in at least 5 weights sessions a week and maintain his social life. His relationship with fitness and food has been very interesting; from losing 20kg at 15 years old, putting it back on, a health scare and now, finding his feet in the health and fitness world. Today's episode is a great listen; thanks J for being on!Topics discussed: Jonti's relationship with fitnessWhy it's important to have men support gym girls? How a health scare made him rethink fitness and health?Yo-yo diettingImportance of routine and hygieneHow to get support from loved ones?Our thoughts on therapyDo men suffer gym anxiety too? How to get out of a rut? Finding your passion Jonti's socials: Instagram: @jontiwallacemilesFootball podcast coming out soon! Tik Tok: jontijmilesAngel's socials: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastYouTube: Angel Wallace-MilesTik Tok: @angelwallacemilesDo something for you today babe! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Kayla Eather is WBFF Pro, online coach, sport's nutritionist and Muscle Nation Sponsored athlete! She has competed at two WBFF Australia competitions and placed in both of them! It seems to the world, that Kayla is the definition of drive and determination. However, Kayla is HUMAN! She has hard days, hungry days and tired days. She has simply learnt to deal with these...and that is exactly what she is sharing on today's episode. Topics: Your early years Self doubt Self talk Self growth Advice for future WBFF competitors Motivation vs discipline Starting her own online coaching business Systems to push her through her tough daysGratitude Future business and personal goals Kayla's Socials: Instagram: @kaylaaeatherWebsite: www.kaylagracefitness.com.au Tk Tok: @kaylaeather Angel's Socials: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesLinked In: Angel Wallace-MilesYour potential is limitless. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

It is time to learn more about your body and how your period is affecting your workouts/ performance in the gym and strength! Welcome to Thursday Late Night with Angel - I am so excited to start these solo episodes were I can give you HEAPS of advice regarding the gym and becoming a gym girl! Hit us up on socials: Instagram: @angelwallacemilesYouTube: Angel Wallace-MilesTik Tok: @angelwallacemiles Email: angelwallacemiles@gmail.com Instagram: @thatgymgirlpodcastBe kind to your mind. Fuel your body. Give yourself some damn credit! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

With over 10 000 followers on Instagram and a You Can Beam athlete, Isabella Robey is easily the most positive and radiant person that I've ever encountered. The story that she shares on today's podcast about overcoming her depression and deciding to empower women all around the world with her fitness page will change your entire approach to fitness, health and wellness! On today's episode, we will be discussing: Dropping out of college to pursue your dreamSelf talk - how does it work? The power of journalingAffirmations to say to yourselfHow to overcome comparison on social media? Gym anxiety How to become your own fitness journey? Izzy's Socials: Instagram: @fitness.with.izzTik Tok: izzybeee3Angel's SocialsInstagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesHAVE A BEAUTIFUL DAY! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Chloe Bromage is the 24/7 HYPE GIRL Mindset Coach who left the goal of becoming a dentist and packed up her car to move to the GC! Fast forward a year or two, she has BUILT her own incredible fitness and mindset coaching business. Chloe is truly on a mission to empower and educate women all around the world!Topics: Choosing action over perfectionism How Chloe has built her business? Imposter SyndromeBusiness CoachingWhat makes you different? How to back yourself?Gym Anxiety The power of patience Chloe's Socials: Instagram: @chloebromageTik Tok: @chloebromage_Angel's Social: Instagram: @angelwallacemilesInstagram: @thatgymgirlpodcastTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesTime to ace the rest of your day! Move your body, eat enough and be kind to your mind. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello you BEAUTIFUL person! Welcome back to another episode of That Gym Girl. Today, I am here with Claire Brannen to bust the top seven fitness myths including: Pilates vs weights training Calorie deficits Smart watchesTracking caloriesBooty bandsPlant based diets Fats are bad for you?Please like, share and follow - it makes THE BIGGEST DIFFERENCE!Claire Socials: IG: @clairebrannenfit Tik Tok: @clairebrannennAngel Socials:IG: @angelwallacemilesIG: @thatgymgirlpodcastTik Tok: @angelwallacemilesHave a wonderful day and PLEASE, do something for you today. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello, YOU BEAUTIFUL HUMAN BEING!No, you did not read the name wrong...I am seriously chatting to Olivia Poling today ALL about her experience learning to manage her eating disorder, how to took her leap of faith to move to LA and become a celebrity trainer PLUS a little chit chat about the mindset she has developed through all of this! I can wholeheartedly say that Olivia is one of the MOST beautiful and genuine people who I've ever spoken with. Her view on the world is refreshing and relatable. Check out OLIVIA'S socials below: Instagram: @olivia.polingTik Tok: @livpolingYouTube: Olivia PolingCheck out MY socials below: Instagram: @angelwallacemilesTik Tok: @angelwallacemilesYouTube: Angel Wallace-Miles Please share, like and follow the pod - IT HELPS MORE THAN YOU KNOW <3 Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another episode of THAT GYM GIRL with Angel Wallace-Miles!Today, we are breaking down the basics of the 'go to' gym supplements: Protein powdersPre workoutPump Creatine BCAA I genuinely hope that today's episode helps! ALSO, if you went to the gym this week...I'm proud of you. It takes baby steps sis!Make sure to hit me up on socials: Instagram: https://www.instagram.com/angelwallacemiles/Instagram: thatgymgirlpodcastTik Tok: angelwallacemilesYouTube: angelwallacemilesHave a WONDERFUL DAY and make sure to do something FOR YOU!! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Welcome back MY FRIENDS! Today, I am joined by the incredible Jess Gwen to chat all things guilt AND food. We digest the following topics: Jessie's relationship with food (past and present) My relationship with food (past and present)Tracking and macronutrients Body image How to overcome feeling guiltPlease make sure to check out Jess's socials: Instagram: jessiegwenfit YouTube: Jessie Gwen And feel free to find me below: Pod Instagram: thatgymgirlpodcastMy Instagram: angewallacemiles Tik Tok: angelwallacemilesYoutube: Angel Wallace-MilesHAVE A WONDERFUL DAY AND PLEASE BE KIND TO YOURSELF ! XXXX Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Wow, I am just beyond excited for today's ep. It is with the INCREDIBLE Meg Sutherland - she will give you the motivation you need to start your day off right PLUS her approach to fitness and health is so refreshing! Let's kill this week fam! Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials:Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesFind Meg here: Instagram: @megsutherland Mega Run Instagram: @themegarunYoutube: Meg Sutherland THIS IS UR WEEK ! LET'S GO! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

WELCOME BACK TO ANOTHER EPISODE. I am joined by the RADIANT Liv Smith; we sit down and break down the concept of "becoming comfortable with being uncomfortable," how to start SOMETHING NEW, overcoming your nerves and taking that LEAP OF FAITH!Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials:Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesFollow Liv on socials: Instagram: livjuddsmithhAs always, do something for you this week and MAKE SURE TO GIVE yourself some damn credit sis. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello YOU BEAUTIFUL HUMAN BEING!!! I am so happy that you are here to listen to this episode with the INCREDIBLE Annabelle Ronnfeldt; we chat all things performance mindset, motivation and living a balanced 80/20 lifestyle. Make sure to share and spread the word about THAT GYM GIRL! And feel free to hit me up on any of my socials: Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesAnnabelles's socials: Instagram: annabelleronnfeldtTik Tok: annabelleronnfeldtCoach at Atora Cooparoo! Have a WONDERFUL day <3 Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

We are back at you with an episode ALL ABOUT SOCIAL MEDIA! I am chatting with my childhood BFF Angel (wild that she has the same name, right?!). Today's ep is all about how social media can play a negative AND positive role on your confidence, education and motivation in the gym. I hope it is super relatable and a bit of a LAUGH! My Socials:Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: Angel Wallace-MilesOTHER Angel's socials: Instagram: angelxwilliams As always, PLEASE do something for yourself & sending you so much love. Xxxxx Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello my ANGELS! Today's interview is with the extraordinary Bec Stewart. We sit and chat about all things mindset, motivation, building habits and learning to overcome gym anxiety. She is so real and honest about how she has dealt with challenges, and provides such practical advice. Bec's Socials: Instagram: https://instagram.com/_becstewart?igshid=YmMyMTA2M2Y= Tik Tok: @_becstewartWebsite: https://www.becstewart.net/My Socials: Instagram: https://instagram.com/angelwallacemiles?r=nametagTik Tok: @angelwallacemilesYouTube: https://www.youtube.com/channel/UCxnSj_fcf9HxJ_RnuidO0wgAs always, please share and tell your friends. Do something for you this week, you deserve it. Chat next week! Xoxox Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

HELLO ANGELS! Today I sat down with Grayann (founder of Grayann Fitness) to chat through how she became a successful IBFF bodybuilder and coach! She is so honest and open about overcoming undereating and provides so many great tips on gym anxiety. Make sure to follow all her socials: Instagram: @grayannfitnessYouTube: Grayann FitnessTik Tok: Grayann Fitness She is an amazing coach and is super open to taking on clients. Would highly recommend her. As always, please do something for you this week and stay safe. Xoxox Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello YOU! I hope you are well, today's episode is all about how to have a fitness journey that is REALISTIC, SUSTAINABLE AND BALANCED! I tear away the myth that you have to cut out all the yummy stuff and reassure that life is about eating yummy foods, training for fun and learning to love your body. Make sure to share and tell your friends!Socials:Instagram: angelwallacemilesYoutube: angel wallace-milesTwitter: angelwmxTik Tok: angelwallacemilesMy fav shorts this week (NOT SPONSORED), I just love them lol: https://au.womensbest.com/products/power-seamless-cycling-shorts-phlox-pinkP.S: give yourself some credit, you're doing really well <3 Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello YOU BEAUTIFUL HUMAN! I hope you are doing well. Welcome to the pod. Today, we are chatting through gym anxiety; I tell you about my story and the things that I learnt as someone who still suffers from gym anxiety :) Make sure to share and follow my socials hehe! @angelwallacemiles on instagram, tik and YouTube! @angelwmx on twitter! Yay, I hope you do something for you today <3 Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome back to the 10th episode. Today we are discussing why you are not staying on track with your fitness journey and the key elements to having success with your fitness and health! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Top 6 things I've learnt - 21st birthday edition! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello friends! Today's podcast is a massive rant about how you can level up, get outta your own way, stop the comparison and be present. I hope it inspires you to love yourself a little more and to take care of yourself. Sending y'all so much love! Make sure to share and like :) Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Today we are breaking down the whole concept of calorie tracking including cutting, bulking and maintenance. If you find this type of content triggering, PLEASE do not watch. Love to you all. Xxx Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello all! Welcome back to the sixth episode of THAT GYM GIRL! Thank you all for listening. Today's episode to give you a good kick up the booty to get your stuff down. Woohoo. Let's go. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello everyone! On today's episode, we delve into the 8 best ways to build muscle. This episode is super beginner friendly and provides such realistic and simple ways to build muscle in the gym. Make sure to share and tag me - I love seeing who is listening to the pod!Instagram: angelwmx Tik Tok: angelwallacemilesYouTube: angelwallacemilesTwitter: angelwmxHappy Monday! Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello friends!Today I am breaking down how to plan a weights session and different splits! I hope this episode helps and motivates you to get your lil booty in the gym. As always please feel free to share. Instagram: angelwmxTikTok: angelwmxTwitter: angelwmx For privacy info: https://www.buzzsprout.com/privacy/ Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

This episode is basically me SHARING ALL of the things I learnt from my self love journey and everything that helped me become the person I am today. This episode is funny, raw and did make me shed a tear or two (well, maybe 7). I hope the advice is helpful! My points: 1. Respect yourself with boundaries 2. Selfishness is good - date yourself, be firm with your values and have positive self talk. 3. Be honest with your flaws BUT in the process, show gratitude (oxymoron?). Instagram: angelwmx Tik Tok: angelwmxYouTube: angel wallace-milesAs ALWAYS, I hope that you do something for you today !For privacy information, visit https://www.buzzsprout.com/privacy/ Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

LET'S GET UP EARLY for real! I have listened to way too many podcasts and YouTube videos about 'the perfect morning routine' with the best ways to get up early. Well, I'm here to top that with ways that are realistic and easy. I hope that you enjoy this episode as much as I do!My five points: 1. The 5, 4, 3, 2, 1 Technique2. Self-reflection and awareness3. Make yourself accountable by telling a friend!4. Rewards and incentives5. Habit stacking My book recommendations from this episode: Atomic Habits and 7 Habits of Highly Effective People This week's fav: tricep extensions, dips and push ups!Feel free to share and like - make sure to tag @angelwmx on Instagram. YouTube: angel wallace-milesTo donate to the Flood Relief in Qld and NSW, visit https://www.gofundme.com/en-au/c/act/australia-floods-fundraisers For privacy information, visit https://www.buzzsprout.com/privacy/ Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to MY FIRST ever podcast episode. OMFG! Also yes, there is explicit swearing in this pod - whoops. Sorry about it. In today's pod, I chat to you about all the things that stopped me from going to the gym and the ways I over came  them. These 6 points were: 1. You have no idea what to do. 2. You have gym anxiety.3. You are not confident to go because of body image struggles. 4. You do not have enough time. 5. You are not interested in the gym. 6. You are too tired. I hope that you can relate to at least one of these points. If you did, please share and tag angelwmx Welcome and enjoy! See https://www.buzzsprout.com/privacy/ for privacy information. Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.