Are you starting a new exercise routine or stepping up your fitness game? Join Yani and Dr. Phil White, a renowned physiotherapist, as they discuss a crucial topic for all fitness enthusiasts – understanding pain in exercise. 🤸‍♂️ **Exercise and Pain – What's Normal?**: They dive into how our bodies signal pain during physical activities like running, gym workouts, or UMS training. Learn the difference between normal post-workout soreness and signs that may indicate an injury. 🚑 **Recognizing Injury Signs**: It's essential to know when discomfort is part of a healthy workout and when it might be a warning sign. Dr. White shares expert advice on how to listen to your body and identify when you might be pushing too hard. 👍 **Perfect for Beginners and Regulars**: This conversation is packed with easy-to-understand, valuable insights, whether you're just starting out or are a regular at the gym. #lowerbackpain #backpain #lowerbackpainexercises --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Dealing with a back injury from squatting or deadlifting? Surprisingly, the key to recovery might be more squatting and deadlifting. That's right - it's often not the exercise itself that's the issue, but how it's performed. Incorrect technique or lifting too heavy can lead to injury, but that doesn't mean you should avoid these exercises altogether. In today's enlightening podcast episode, we delve into why top sports physios recommend returning to the barbell, back squat, and deadlift to overcome lower back pain. It's all about perfecting your form and understanding your body's limits. We'll discuss how to safely reintegrate these exercises into your routine, ensuring you're building strength without risking further injury. Tune in to learn how to heal and strengthen your back with the very exercises that caused discomfort. #lowerbackpain #lowerbackinjury #howtofixlowerbackpain --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Dealing with an injury can be frustrating, especially when it interrupts your training. But should you push through the pain or take a step back? Join me today as I sit down with a seasoned sports physio to dive deep into the science of pain in relation to training. We'll explore the intricacies of working out with an injury and how to train intelligently to avoid further damage. Understanding the difference between good pain and harmful pain is crucial for any fitness enthusiast. We'll cover the signs to look out for, the importance of listening to your body, and the strategies to adapt your training while you're healing. If you've ever wondered about the safety of exercising through pain, this discussion is a must-watch. Tune in and learn how to train smart and stay safe. #injury #injuryrehab #pain Tired of sifting through countless YouTube flexibility videos? I get it, it's like a maze out there. End range strength, loaded stretching, 20-minute routines—where do you even start? Stop guessing and start progressing. Click the link to download the Flexibility Blueprint. It's your roadmap to pinpointing exactly where you are in your flexibility journey—stage 1, 2, or 3—and how to level up in just 28 days. Discover your perfect path to flexibility: 👉 https://trial.unitygym.com/flexibility --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Discover the game-changing method to heal your SLAP Tear quickly and return to peak performance. We sit down with a top-tier sports physio and share our own experiences of recovering from SLAP Tears—no surgery needed. This isn't about years of endless treatments; we're transforming lives in weeks. If you've been struggling with a SLAP Tear diagnosis or feeling stuck in your recovery, this conversation is specifically tailored for you. Don't spend another moment feeling deflated; tune in to unlock the accelerated path to a healthier shoulder and a better quality of life. Eager to heal faster? This is your chance to gain invaluable insights that can drastically shorten your recovery time. #slaptearrehab #slaptearexercises #shoulderlabrumtear --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

In today's emotional video, I reflect on the devastating loss of Justyn Vicky, a passionate strength enthusiast and an inspiring figure in the fitness community. ******** get my free flexibility blueprint video series and downloadable guide https://trial.unitygym.com/flexibility. This tragedy has shocked us all, and it's crucial to understand what happened during that 220kg squat, so we can all learn and grow. Justyn's dedication to pushing physical limits and empowering others to achieve their best will always be remembered. This video is not only a tribute to his incredible life but also an educational insight into proper squat techniques and safety protocols. Join me as I dissect the incident, share my personal feelings, and discuss ways we can honor Justyn's memory by prioritizing safety in our own fitness journeys. Let's come together as Alpha Family Men and Women to support one another in this time of grief. #reaction #justynvicky #tragedy Are you a 35-45 family orientated man who's trained for 12+ months and wants better flexibility without sacrificing strength? The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Welcome to this episode on returning to training post holidays ****** Get the UMS app here: https://unitygym.com/ ****** Not ready to join yet? Grab the FREE guide The Modern Flexibility Blueprint: https://unitygym.com/pages/modern-flexibility If you're like most people, you may be eager to jump back into your workouts and make up for lost time. But before you do, it's important to consider the concept of load management. Taking a break from your training can cause a loss of conditioning, but it's common to want to play catch up and make up for any weight gained over the break. However, trying to pick up where you left off can actually increase the risk of injury. To avoid this and achieve your fitness goals, it's important to ease back into your training and gradually build up your strength and conditioning. This is especially true if you've had more than a week off or if you've been inconsistent with your workouts. In these cases, it's best to regress your training and avoid advanced overload methods. So remember, when returning to your workouts post holidays, pay attention to load management to avoid injury and achieve your goals. #unitygym #calisthenics #weightlifting --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability You need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals! The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results. Join Now  https://unitygym.com/pages/ums-programs Not ready yet? No problem, get our 2 most popular beginner programs 100% FREE Get Access Now https://unitygym.com/pages/resources --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability You need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals! The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results. Join Now  https://unitygym.com/pages/ums-programs Not ready yet? No problem, get our 2 most popular beginner programs 100% FREE Get Access Now https://unitygym.com/pages/resources --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Episode 330: Is Intermittent Fasting & Cellular Autophagy Overrated? We specialize in the world's most efficient 60-minute workout to balance strength, flexibility, and fitness, transform your body & get you moving like an athlete. Are you training hard but not getting the results you want? It's NOT your fault. You’re just lacking 1 of the 3 key ingredients for successful athletic transformation: 1. Effective programming 2. Efficient workouts 3. Accountability You need results based swipe & deploy programs, exciting workouts that leverage time … & maximum accountability so you get them done consistently to achieve your goals! The Unify Movement System (UMS) includes the most effective programming, efficient workouts & the highest level of accountability on the planet to guarantee life-changing results. Join Now  https://unitygym.com/pages/ums-programs Not ready yet? No problem, get our 2 most popular beginner programs 100% FREE Get Access Now https://unitygym.com/pages/resources --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

This past week in the Sound Of Movement Podcast, Rad and Yani talk about 5 of the best strength training principles out there today to get seriously strong. If you are not doing these then you are missing out on awesome results, so stick around! P.S. Whenever you're ready, here's the 3 best ways to work with us: 1. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 2. Grab Phase 6 Of The UMS At Home Workouts Launch Sale With the addition of challenging pistol squats and planche progressions in this latest addition to the hugely popular home workouts, you'll want the full tutorials. Don't miss the launch discount! 3. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we're in there daily so you can interact. Join us in the FB group. This Friday on the podcasts we will be diving deeper into best shoulder training principles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Today in the Sound Of Movement Podcast, we are wrapping up a week of discussion on Injury Management, more specifically, Rest vs Recovery Programs and reasons why resting is NOT ALWAYS the best option when you go down with an injury or injuries. Stay safe everyone! P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It continues tomorrow with our epic At Home Workouts! Be Ready … --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Today in the Sound Of Movement Podcast, we continue to talk about Injury Management, but in particular, Neck and Back Pain, as these are two of the most common complaints of regular people, those that go to the gym, and even athletes. We also talk about, if you have either or both, whether or not you can and should still continue your training or just some semblance of it just to keep the momentum going. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact.  2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE. 3. Grab One Of Our EPIC May Madness 72-Hour Flash Sales To celebrate Rad's 43rd birthday, we're having three weeks of May madness with 3 epic mid-week flash sales. It continues tomorrow with our epic At Home Workouts! Be Ready … --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Today it's all about the Muscle Up and what the best way to achieve your first STRICT muscle up is. Remember, if at any time from 12th to 24th December you feel ready to level up and join the ONLY program that carefully develops strength, flexibility and fitness without compromise to unleash your inner athlete and transform your body … >>> You can click here <<< P.S. This epic Christmas offer comes with an additional $1,200 USD of UMS Masterclasses value. Get this limited time offer and included with your subscription is: The Flexibility Masterclass - to unlock your back bridge, splits and pancake the right way The Chin Up Masterclass - to finally unlock your chin up and balance your upper body The Gymnastics Rings Masterclass - level up your pull ups to unlock strict muscle ups The Handstand Masterclass - the balanced and sustainable way to learn the handstand The Press To Handstand Masterclass - level up your skills to unlock a press handstand PLUS. you get exclusive access to a series just recorded that explains exactly how to incorporate each of these masterclasses into your regular training split to maximise adaptation - so you continue to level up your strength and flexibility without compromise. Each masterclass has its own episode! But remember, when the timer runs out, so does the 12-Days Of Christmas Sale for 2020! Including the incredible additional value!! >>> Click here to get the deal <<< --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

The UMS has been a culmination of what we have learnt training ourselves and other people for over a decade. Forged by strength and conditioning principles and techniques gathered from the greatest in the flexibility space. We have packaged it for the ultimate 1 hour workout. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today we continue our discussion around Balanced training and share how we unify strength & flexibility for best results. You can watch todays replay here. Interested in seeing what online programs we offer? check it out here https://unitygym.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

Here is our second bonus episode from the back catalogue with Shona Vertue. Shona is a world-renowned yoga teacher, personal trainer, author and speaker. Listen as Yani, Rad and Shona discuss a wide variety of topics that will leave you in a better mindset about all how to approach your health and lifestyle in these challenging times. To find out more about Shona, head to www.shonavertue.com Do your bit to help spread the #viralfitness movement and share the show and the livestream workout. To pick up the LIMITED TIME DEAL on the zero equipment home workout program head to https://unitygym.net/at_home_workout1 To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

As promised we will now be releasing an extra episode at the end of the week. These will be past episodes that were made before we started releasing them as a podcast. Some will be quite old when we didn't have such a high-quality recording set up so please excuse the sound. In celebration of the team at Base HQ starting their own podcast - Back To Base http://www.backtobasepodcast.com/ we are making the interview with Sebastian Oreb (@australianstrengthcoach) the first release from the vaults. Sebastian is one of the strongest men in Australia and he trains the strongest man in the world Thor Bjornsson - The Mountain from Game Of Thrones. To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to ttps://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw  --- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message

--- Send in a voice message: https://podcasters.spotify.com/pod/show/soundofmovement/message