Love yourself more in 2024! Yeah, yeah, yeah we've heard all that before. But what even is that? And how can you love yourself more if you don't even like yourself right now? Well, glad you found me and my crazy show because that's what I'm going to do in this episode. I walk you through exactly how to love yourself, especially if you don't feel great about yourself. I've got tips on how you can connect more with your authentic self as well as how to take off the Polly perfect mask you might be showing up in.

Not all self-care is the same. Some days we have the energy for A++ efforts to take care of our needs while other days we need to allow for that C level of effort where we can get by with just meeting expectations. I walk through some reflective questions you can use to assess your current level of self-care needs and even give some examples of how to meet those needs. No matter if you are basic, better or at your best, these tips are all equally helpful.

Before you run out and buy a new juicer, sign up for a gym membership or commit to a ten week coaching season with your favorite guru, listen to this special NYE episode and get real self-care ideas that are giving what you're actually want, permission to do less. So, ditch the dusty ass motto "new year, new me'' avoid the overhaul and instead do not do more in 2024. It's not a goal setting season. It's time for rest and recharge. This special self-care Sunday, I've got 24 self-care ideas that are going to help you feel better right now, without having to purchase a peloton or get a total makeover. Thought detox Social media eval Emotional intelligence Break up with beating yourself upTalk to old youValue any point of interruptionLaughing yogaStop future trippingAdmitSelf talkPivotDeclutterOverflowing cupPace yourselfNew undersJournalingChange the wallpaperGet a humidifierNew quality scentClean out your self-care tools New sheets and a pillow Celebrate small wins Start a new random hobby Mediate This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Apparently not everyone knows the difference between anxiety and/or what hypervigilance is. So today I’m running over what it is, how to spot it and some self-care tips specifically designed to help soothe this pretty common trauma response that you might be white knuckling yourself through but without outside individualized help, it may be too much for some.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Comparing ourselves to others does dangerous things to our self esteem. If you find yourself sucked into sizing up how you fit in compared to those around you, watch out for depression and feeling like ass about yourself. I’ve got 5 easy ways to avoid comparing yourself to others and 5 fun ways to generate more self compassion!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

5 ways to set personal limits and avoid being overly productive. If you struggle with self-care, you don’t need more messages about "rise and grind". You don't need to be pushing your limits in order to become a better you. Today's show gets into what actually motivates you to work on sself-improvement in a healthy and loving way so that when you reach your goals you don't arrive a half dead burnt out version of who you are now. I walk through why being overly productive, forcing youself to get it all done, is so harmful to you and help you slow down, give yourself grace in order to really find some peace.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental health challenges. She shares with us how it’s not always possible to get time for self-care and that you have to find it where you can. Whether it’s a speed bag in the garage, cleaning house dance parties or just a weekly bath, real life self-care can is sometimes very hard to do, but it can be squeezed into anyone’s lifestyle, even if you’re struggling.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Just in time for Thanksgiving I’ve got a show all about setting boundaries! How to set them. How to keep them and even how to set them internally. Cuz let's face it, you’re highly likely to be spending time with folks who are gonna cross that line. So if you've got plans with family, in-laws and possibly people you don't want to be around I’ve got a lot of simple practical tips that you can start using as soon as you shut the podcast off that are going to make you feel like an absolute badass at boundaries. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You know self-care is good for you! You're a better person when you put yourself first. You show up ready to serve others if you make self-care a priority, but what if you struggle with follow through? Well, today's episode is perfect for you. I'm teaching you a simple hack that is going to make life easier, and can put more of your to-do's on autopilot so you can ensure more time for doing nothing.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

What makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so hard to take time to take care of yourself. I will show you how you can do self care differently so that it feels easy, doable and so that you can become consistent with it. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today’s show we’re going to talk about a self care reboot. It’s going to help us start thinking about how to reset what we’ve been doing for self care and looking at ways we can change it up a little bit so that we don’t get so stuck in a rut. And if you don’t currently do anything for self care, this episode is a great way to get the motivation to get started.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permission to dismiss all the to-do's and work in that subtle self-care all throughout you day! You can start right now by reminding yourself and telling yourself out loud, "you're doing a good job today"!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I just do that? I know better" Well, you my friend, are engaged in self sabotage. And I've got some great tips to help you figure out how to stop doing it and get the self-care you deserve to forgive and love yourself like a badass!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

People Pleasing, it when you think you're being nice, helpful and feel really good about yourself for helping others but the reality is your trying to manipulating others into thinking you are a different person, so they will like you. And its leaving you zero time for any meaningful self-care. So how do you stop being anxious to please? What self-care can help heal from chronic people pleasing? I've got the tips, tricks and hacks to make People Pleasing a thing of the past.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Its hard to know where to start when it comes to self-care so I've got the top 5 ways to prioritize self-care as well as 5 things to keep in mind when you start prioritizing self-care.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Thinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of yourself right now? I've got all the tricks to turn you into your very own hype-man!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Its that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up and you're exhausted by your own stinking thinking.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Are you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured pressure and I've got self-care tips to get you outta of it. https://www.youtube.com/watch?v=GpHgKRVOdVsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use either kind of amazing self-care. https://breitenbush.com/https://www.shiftfestival.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you are killing your chances of getting self-care and what to do to fix it.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get motivated without all the drama.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This powerful and funny interview with Megan of Safe Space Reiki teaches us all about this unique form of self-care. https://www.safespacereiki.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Its the end of times and its all about to burn to the ground, so lets all get wasted and self-destruct in a glorious FU to the man! OR we could focus on self care instead.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Actionable tips on how you can take back control over your time, your self-care and ultimately your life. Get off the hamsters wheel of wake up, work, chores, dinner, bedtime! If you feel like you never have any time for yourself I want to teach you some simple secrets to give you back some of that control so you can start really living the life you want to, pursuing your passions and being more in charge of your day to day time.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

I’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You don't have to be perfect at self-care, but what if you just suck at taking care of yourself? We've got real ways that you can get better at putting yourself first without any New Year's resolutions, goal setting or taking sock in this past year.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Christmas is over, time to recover with some self-care solitude. Tips on how to get that very important alone time.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

It's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some great gift ideas for you or someone you know who needs a reminder that Self Care is Sexy. 1. Pinch Me https://pinchmedough.com/2. Lot XI https://www.lotxi.com/collections/body3. Moon Nectar Apothecary http://www.moonnectarapothecary.com/4. Union Rose pdx https://unionrosepdx.com/5. Ground Up https://grounduppdx.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

How do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Think of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to use this practice to make self-care priority and even routine. NO MATTER WHAT!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Being able to generate your own self-worth makes you unstoppable, self-sufficient and self-loving to the point that nothing happening outside your control can shake your confidence or detour you from your dreams!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Comparison doesn't work. Observing other's and how they make self-care their priority, is the key to success.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

What if you just don't feel like doing self-care? You've got that rebellious feeling, like can't nobody tell me nuthin, I just don't want to!! We've got tips on managing those thoughts and getting you un-stuck.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

It's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Been on auto pilot? The collapse of late stage capitalisms got you down? Let's shake it up and learn how you can embed some self-care into your every day without a ton of work or money.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This episode is for my chronically down on themselves, people pleasing co-dependents who need help learning to love themselves. If you are on auto pilot convincing yourself how much you suck this is the mindset shift you need to start learning to look for what's right, what you're doing well and why you should learn to love yourself.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Loving yourself might feel weird or not something that comes natural. We've got ten, free easy, serious life hacks to help you learn to lover yourself more!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

We've got some self-care assessment questions that can help point you to the right kind of self-care that you need right now.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Not great at talking about yourself? Have a hard time repp'n your work? It's time to get comfortable with self-hype and how you talk about yourself in general. Self-care changes how we feel about ourselves now lets work on how we speak about ourselves!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You NEED to take your breaks, whether its from working, your passion projects or a toxic person in your life, self-care is taking a break from things that are overwhelming you right now. We're giving you permission and tips on how.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Everything is opening back up and today we are talking about how to reenter social life, while keeping self-care the priority.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

I've got the 5 top mistakes beginners make when starting out a new self-care routine. You don't have to be perfect or know where to start but you do want to avoid pitfalls if you're new to taking care of yourself.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You have old negative self thoughts that are holding you back. I've got 5 easy ways to change the way you think about yourself to help combat all that negative self image and horrible self talk. This is easy and take no time at all. Tune in and tune up the way you think about yourself!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some water. #4 Say a prayer of gratitude. #5Give yourself a complement! A good one.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Take responsibility for your own care! Make you the priority no matter the excuses. Got running around and laundry piling up? So what! Time to solve all your problems of "not enough time" or "can't afford it" and work on the root of any goal or aspiration YOU!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Self-care means making YOU the priority! And today we talk alone time, making the most of it and how you can squeeze in time to yourself for all the things in life that YOU want to do. I've got the 5 top benefits of alone time, how to get more of it and wth to do with it once you get it. Alone time!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Join me in an interview I did with a newer female police officer who talks about challenges and difficulties of being a police officer right now and hear her personal story of how one carless statement almost cost her career.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

It's not all bubble baths and sleeping in, sometimes self-care is ugly, gritty emotional work and can unearth a lot of dark shit. Today we're talking about 10 different not so sexy self-care ideas.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Meet Erika Ancien, a yoga teacher, personal trainer and a real bitch to herself when she doesn't get her self-care. We talk about the larger act of self-care of following her passions and the smaller daily habits that help her keep the big B at bay. make sure to follow her on IG @ancienwellnessThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Happy Thanksgiving! Don't forget to make time for yourself today. No matter how busy or down you may be, its time to make YOU the priority because it's so sexy to see you loving yourself and taking care of yourself.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

It's okay to not be okay, but you do have a responsibility to know when you have tipped to the point of needing help. Today we take a look at why asking for help is difficult, tips on how to ask for help in a healthy way and ways to spot when its time to ask for help.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Saturated in negative polarized political climate for weeks? And now it's time for serious self-care!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Self care is not about what you buy yourself or the actions you take, it's about your state of mind and how you think, how you talk to yourself and how you make yourself the priority.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Its time to stand up for yourself! Say what you want even when its difficult. We're talking about why its good to advocate for your own self-care as well as how you advocate for your self.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

It gets thrown around a lot, so lets talk about what it is and how to get more! Self-love is the top of the self-care mountain. So, how do we get there?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Most of us aren’t using self-care as an excuse or justification, but we still need to be aware of it.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

We've got a list of some subtle acts of self-love that can be done anywhere! And let's talk about self care as a vehicle bring out the best in you in everything that you do. Let's create a revolution through self-love!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Over 400 fires are burning in Oregon and all up and down the west coast we are experiencing the worst first damage in modern history, and that calls for some major self-care!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You think you are helping everyone around you, but you're not! If you aren't getting basic self-care, but are doing for everyone else, you are creating an imbalance.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Being overly helpful can get in the way of self-care. Today we talk about identifying being too helpful, how to stop yourself and when it's appropriate to be helpful to others.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You deserve to give yourself a little break! You deserve some grace.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Self-care has the power to drastically change your life. There are three levels of engagement when it comes to self care; maybe you do self-care as a once in a while thing. You have a daily or weekly practice. Or you level up to making self-care the default priority!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

If you are a part of the Black Lives Matters movement here are some self-care tips for before, during and after a demonstration.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

The most powerful thing you can do is make self-care the priority!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

We have 20 new self-care ideas, but first let's talk foundation. How do you make self-care a priority?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

List of ten self care ways to cure skin hunger.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

An interview with a hospice nurse during COVID 19. She walks us through her daily protection clean routine, a box breathing exercise and shares a story about a patient sending love in isolation.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we are looking at what's getting in the way of taking good care of ourselves today.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

The final of four episodes with our guest Corbin. Where we learn all about the discoveries of self-care and putting ourselves first.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This is the third of four in a series with a guest going through a major life transition, physically becoming more authentically themselves.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

The 2nd of four in a series of interviews I did with a guest going through an amazing journey of self-care. Learn about forgiving the past and even ideas on self-care during isolation.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This week meet Birdie! We introduce you in part 1 of 4 to this amazing person and their very personal story of self care. We learn about the importance of knowing who you are and staying true to yourself even if it means loosing friends and family.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Breathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself back to center focus and creativity.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Three easy steps to making self-care easy!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

How to “Feed the ego monster responsibly” giving 10 ways to feed the ego monster responsibly that are also self care ideas.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

We avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But I have five easy ways to make it not work and less uncomfortable.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Self-care will make itself important to you whether you want it to or not. This interview with Melissa shows us how important it is to take care of yourself, put your needs first and how being told you have cancer can change everything and show you how strong you really are.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Sometimes you need to loose your phone to be forced into self care.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

The smallest things we can do for self care can make the biggest difference!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Holiday whiplash its a thing. We've got tips tricks and hacks to get you through by giving yourself the break you need.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today I am bringing you a very unexpected story of self care in my interview with Joshua T Crowley the author of Letters to Putin.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people from your life. And we make sure to take responsibility and identify our own toxic behaviors.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This interview with the amazing Barb Silvey of Spokane, Wa helps us to see how a teacher of 35+ years, a foster mom to 38 kids and an amazing active powerhouse gets in her much deserved self-care.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we are talking all about excuese. Whats your favorite Whats the benifits How they become our story Following through Procratnation No excuses for not getting Self careThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Impostor syndrome; It’s thinking you’re going to get found out as not as cool as others see you. It can look like feeling unworthy and not good enough.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Let's build Self-Trust! I’ve got the top five benefits of self-trust, five ways you can create or deepen your self-trust and of course five self-care methods that cultivate self-trust.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

One hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

We’ve got some tips on how to break the habit of helping others first and we’re talking about ways to find your worth outside of caretaking.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

We’ve got some new tips and tricks on how to radically take care of yourselfThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

For today’s show we are getting to know ourselves a little better. Because? How are you ever going to know what you need for self-care if you don’t have a commanding understanding of just who you are? We’ve got five self-care ways to get to know yourself better!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we’re going to be looking at breakthroughs when it comes to self-care, self compassion and self love as well as digging through the messy process of breaking down. Because let’s face it, sometimes, you just need to let it all go and breakdown in order to cultivate that breakthrough. We’re going to give you some tips, some baby steps you can take to transform that breakdown into a breakthrough. And that’s going to get you leaps and bounds closer to your goals.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Are your dreams and goals a priority in your life right now? Do you feel like you give enough energy to the things that matter most, or that give you joy? Is easy for you to prioritize? Well, if not, today’s show is really going to help you, because it’s simple, it’s manageable and there's some tricks you can put into play right now.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

A consequence to not getting self care is putting a critical spin on what’s being said or communicated to youThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Summer Self-Care EssentialsThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

How to reverse obligate ourselves when it’s getting a lot to much to handle. We’re talking about hot to identify when you are over committed and how to get out of it, as well as how to avoid over extending yourself.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Too busy for self-care lately? Like you are the last one on the priority list? Well, let's create some space and the illusion of more time with small behavior changes that create more time for self-care!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

So today’s show is a simple yet very important topic, today we are giving you tips on how to make YOU the priority. So if you feel like you are attending to everything else in the world except yourself this is a great show for you. We’re going be to be giving you some ideas on how you can make what’s important to you, the priority. We’re giving you some ways you can start putting yourself first, and a little permission to get that much needed self care in, even in the busiest of times.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Silence our inner self critic. Real easy practices that will help you notice that critic when it comes out, and how to lovingly move it along and change up that inner dialog.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

How do you make yourself and your self care a priority and still take care of those around you?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

When you are sick and need self-care the most, how to you help yourself feel better and get better?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Tips of how to forgive yourselfSay I love you and thank you to yourself for every little thing; Practice trusting your gut Break the habit of comparison Practice radical self acceptance Address the areas of your life that need self careThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Let's look at the seasons of self-care! Self-Care resource Self Love Blisshttps://www.instagram.com/selflovebliss/Trans or gender queer? Looking for a binder?! Check out https://www.gc2b.coComing up, we have an interview with Kelly Devos https://www.amazon.com/Fat-Girl-Plane-Kelly-deVos/dp/0373212534This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

@newmasculineproject As toxic masculinity pushes itself into the national spotlight we are faced with a more and more urgent dilemma to act against patriarchal structures that foster this toxicity persisting through generations. From Brock Turner and Brett Kavanaugh to mass killings by men who believe they’ve been slighted by women, toxic masculinity continues to alter the lives of many, instilling fear and distrust across the nation. The New Masculine Project is a conceptual effort to develop a collaborative and inclusive framework for addressing the issues of toxic masculinity within Riverside County, and for providing a hub through which different groups and individuals can coordinate and educate in our mutual goal of changing the way we think about, engage with, and express masculinity.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we are talking about “your circle” who you surround yourself with, your support network and how that can either help or could be hindering your self-care.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You have the power to reset your mindset in every moment. This episode shows you how!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today’s show I am sharing my own personal self care this past week with highlights and 5 deep level self care tips from my trip to Southern California.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Meet Derrick Dyer;Today’s show is out monthly man a sode, where we talk self care from the male identified guest’s perspective and this week I have a mega treat. I am talking with Derick Dyer who opens up about some of the difficulties and struggles guys go through with getting the self care they need.http://www.ptsdalliance.org/help/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Love Yours Box with Mia & Lydia https://www.loveyoursgives.comLove where you are at in life. Self love is an inside job! Self Care Affirmation cards. Give yourself grace https://www.wellfedapothecary.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

3 years of interview, DIY's, tip tricks and tool to make self care a priority.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Let's Self love through affirmations. Affirmations are a New Age practice of repeatedly saying and writing a carefully formatted statement in order to encourage positive thinking and self-empowerment. The quickest way to cultivate self-love is to repeat an affirmation.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

BEST INTERVIEW EVER! My long awaited interview with Glen a road construction worker activist gets into self-care on a bunch of different levels. Enjoy this month's man-a-sode where Glen talks about self-care, canning and the difficulties of talking to other dudes about self-care and mental health in general.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Today we’ve got some real quick, fun self care ideas that you can fit right in your pocket! 1. Download the Pep Talk app. 2. Get Stones. Healing stones of all types; I like Rose quartz 3. Business Cards. Email me, I'll send you a reminder for self care!4. Totem. Pick something to reminder you of self care.5. Self Care promise ring - With this ring I thee wed.6. Self Care is Sexy playlist - Music to switch gears to!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Come to my free Self Care is Sexy workshops!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Float On with Graham Talley - “The times when you need self care the most is when you are least able to provide it. Like when traveling, or booked solid with events, or times of stress.” “When you want to take action to solve things, the best thing to do is just sit back relax and take care of yourself.” www.floathq.comMonday: 7am-3pmTuesday-Sunday: they are Open for 24 HoursLocated on 4530 SE Hawthorne BlvdPortland, OR 97215This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Okay so let’s run over that one more time; some of the reasons you might be avoiding self care are;We Don’t know howWe don’t remember to do self-careWe don’t think we deserve itAnd We don’t want to be selfishWe think we already take care of ourselvesThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Alright, I’m going to start out (i) explaining what this homework is, and then move on to (ii) this week’s assignment and I’m going to wrap it up with the (iii) deadline, the (iv) reward and (e.c.) how you can build your own self care curriculum should you want to expand on today’s episode.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

In this episode we meet Erika who talks about how saying "no" is all about letting go of thinking about how others might feel. She talks about getting lost in her own city for a few hours each week helps her stay connected to herself and what she's all about. She also encourges us to place personal freedom above all else.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

In this Man-a-Sode meet Mr Flores from Run Disney! He is a weight loss success story who uses health and fitness as wells as a daily dose of laughter are all a part of his self-care!  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Let’s review the list of how self care is like math; 1. For most of us, it’s hard.2. The more you do it the better you are at it.3. There is a formula. (What you like) + (How you feel) = Self-Care4. Check your work.5. You use it every day, whether you know it or not.6. More heads are better than one. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Tip #5 - to shake you out of that self hate funk - and get to the self loveBan the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you are, how could you do this, just stop yourself. Cut the booze and pot; to clear your head and hear your heart, if you are self medicating because you can't face whatever it is, and you’re in pain, you are dulling the pain for sure, but you’re also dulling everything else. Splash water on your face - or if you can jump in the pool. Let that cold water shock the mean girl right out of you. Even if you’re not a big fan of the water or pools or rivers or whatever, this is going to change your tone real quickly enough to get you away from beating yourself up and into to soothing. Cut up a bunch of paper hearts - now you can write little love messages on them, or things you want to forgive yourself for, or you could even write down some of the horrible things you say to yourself, and then burn them. That’s right, here at self care is sexy I am give you permission to burn your hearts out. Because sometimes you have to do these weird little things to shake it up. And it’s really carthitc.Cook yourself something to eat - making yourself food is an act of self care. And it’s something you need to do anyway, but maybe put the effort into it like it was a date or something, you know bust out the wine glasses, even if your drinking water, and set the table, instead of eating over the sink or at the couch watching tv, do it up right, find a new recipe and have a three course spread; salad or soup the main deal and a desert. Do this. Do this for you.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

So, some Examples of “looking like your doing self care”? CHORESBEAUTY ROUTINETOO SOCIALFAST FOODBUYING STUFFTrait of actual self -care PLANNEDIS ALONEROUTINECONNECTIONBENEFITSREFLECTION QUESTIONS:How many times a week do you something that is just for you?Have you said “no” to a friend, college, boss or obligation in order to do self-care?What could you do today for some self-care? How likely are you to do it?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Start small, comitt to one thing this week. BreathEstablish a safe placeWrap up in a soft blanketTake a bathRock in a rocking chair or swingLight a fireTake a napGive yourself a manicurePut on fancy body lotion or oilsGive yourself a foot massage  Get a professional massageHold your petHold a stuffed animalRelaxation CDListen to music you likeGuided imageryMeditiateRead inspirational booksDrink tea or hot chocolateEat a favorite foodSelf affirmationsSpend time in a favorite place This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Five principles of DIFY are:You are importantBe kind to yourself firstYou know what is best for youYou don’t owe anyone shit You know you best.THE PROJECTSThe Self Portrait -  Get a picture of yourself, one that you think looks bad, frame it, dress it up, and look at it once a day for a week. This project is a way of getting you to look at yourself with love and compassion.Flower pot - Buy yourself a fresh bunch of flower twice this month.  You can also craft it up and paint your own flower pot and buy a plant to put in it. And put the words Self care is sexy on it!Daily checklist for self love/note cards - Make a daily checklist or note cards of top three things you can every day to get self care. Get as crafty as you want with this, you can even use your phone and set reminders, but the key here is, I want you to check in daily on this list. Daily self care ideas for note cards/checklist:Say something nice about yourself!Congratulations you did stuff!Drink water - it's free and good for you. Check out my video about a bottle that keeps track...Take a walk - stand up. DO IT.Cry it out - sometimes you just gotta get it outJournalReadGO TO Nature (my number one) This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

JULIE SMITHALLEGORY producer and Storyteller, Julie Smith is a Seattle area transplant born and raised in Spokane, WA. Julie received her A.A.S. from Spokane Community College, studied Multi-Media Design at the Art Institute of Pittsburgh, Business Administration at Western Governors University & H.R. at Green River Community College. Julie is the co-founder of the youth organization dedicated to anti bullying, self-esteem and civic engagement, The Power Cave, former Marketing Director of Seattle Fashion Week, LGBT activist, unabashed feminist and champion for youth, race, gender, female rights & equality. A creative in every sense of the word, Julies passions also include art, design and acting. She has several theater credits to her name. A true servant of the people Julies Christian upbringing has empowered her to seek opportunities to help and support people in need of love, friendship, knowledge and emotional breakthrough. This same background also created a space for internal conflict as Julie navigated violent relationships, fought the demons of depression, childhood cancer and her own sexual identity. She believes that through reflecting on our past experiences and sharing our personal histories we can change or even save lives. https://www.allegorysoulstories.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Distraction or disassociation is a form of self-care, but what happens when it goes too far?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Samantha Montanaro is a chicken lovin’ multimedia artist, graphic designer, event coordinator, gardener, musician and mom. After moving to Parkrose in 2014, Samantha opened her business, Prism House, which offers a variety of services including full spectrum graphic design, event coordination and urban farming. Vegetables, fruits, eggs and flowers from the grounds of Sam’s home personalize and enhance her events and her love of the local community make all feel welcome. In 2017 Sam partnered up with Lisa Snyder, the founder of Tokeativity, a community for women. Lisa and Sam’s intention is to nurture a safe space for women to create, learn and connect. They currently host events in Portland, OR, online and will soon be expanding to other cities around the world!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Self love is the best love. Hearts & Other Sex Parts, is a podcast about redefining yourself and your relationships.The podcast is hosted out of Portland, Oregon by Keely C. Helmick, Licensed Professional Counselor (LPC) specializing in relationship counseling and sex-therapy, and Lindsey Jacobson, LGBTQ advocate and sex ambassador.Both of the hosts identify as queer, cis-women, and intend to ensure that the podcast is inclusive and a safe space for all members of the LGBTQAI+ community, POC, all genders and gender non-conforming individuals, and all relationship types.Each episode will typically feature an expert guest or group of guests, and discussions held will be strictly BODY AND SEX POSITIVE. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Five reasons why self care is sexy;#1 it brings out confidence:#2 Self care is sexy because it teaches you relationship building skills#3 It gives you permission:#4 it cures codependency:#5 It makes you focus on you:?You know what is sexy? Someone who knows themself. Let the vision and the voice inside be louder than the critics or haters and outside opinions. When you take care of you, when you make you a priority you are building yourself up and there is nothing sexier than someone who knows their worth. So I want to send you one last word of encouragement; you go out there this week and you stand up for what you want to do and give yourself what you need, even if it’s not what others want. You are worth it. And it becomes easier and easier the more you practice. I want you to do it, before you turn off this show, make a scheduled appointment for self-care. Take at least ½ hour this week and read a book, take a nap, journal, make a treat for yourself, take a long bath, turn off your phone and do it just for you, no matter what the back last may be. Because that is sexy as Duck   This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

DIY - How to make the map it self: You’ll need:1 piece of poster board (they come in massive sizes which is great, but you can always cut them to size),you’ll need some different colored sheets of construction paper,color pencils, markers, crayons whatnota mason jar or other sized circle shaped items that you can trace.You might want to cut images out of some magazines, so you might need magazines.You’ll want a glue sticksome scissors and;a list of at least five goals or task or ideas that you are working with.Again if you’re using the app, they walk you through all that.How toStep 1: cut out the five different sized circles,write down your goals or tasks or ideas in bold letters on the circles you cut outAnd glue them to your poster boardThen draw at least three solid lines coming out in different directions out from each main idea. Like spiders legsAnd list out the supporting ideas, or the steps you’d need to take to reach that goal.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Katrina Hayes is an award winning Autism advocate. Speaker and Actress. Above all, she is a positive change ambassador with a vision to empower as many people as possible and be that voice of hope for the youth ultimately leaving the world in a better state than when she first entered it. www.Speakupadvocacy.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Saying NO means being free to say YES to the things that really excite you! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

"Freedom and Joy is a choice we make in every moment".Resources mentioned:Robert Kiyosaki, Rich dad poor dadBronnie Ware - Regrets of DyingAndy Hayes Plumb Deluxe Tea https://www.plumdeluxe.com/aboutStacy Martino - http://relationshipdevelopment.orgLINK FOR YOUR FREE 30 MIN OF COACHING WITH YASMINhttp://gratitudeinspiredliving.com/sexymofoThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You may think you know Roshawn Wood's and his amazing story, but you've never know Roshawn like this, and move on football fans, we're not talking ESPN, so look else where, we're talking self-care!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Are you the master of TGIF? Can't wait for the weekend so life can start? Well, it's time to take back your Monday ME and make self-care a priority. We've got 5 self-care tips for taking back Monday and making it your best day.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

2017 What a year! We review all the highlights from this first year of podcasting and talk about what's ahead for the Self Care is Sexy podcast.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

80% of women are wearing the wrong bra size! You deserve better!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

How's your self-care going? Maybe it's time to check in and see if you need a little more, and tips on how to get it!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This week, I have a really fun treat for everyone! This week I’m bringing out the man-a-side. It’s that time of month again where I bring you self-care from the male perspective and you guys, have I got a guest for you. This guy is really gonna make you laugh, and brighten your spirits. Which we could all use right about now. And you’ll get to learn some fun self-care tips along the way. It’s a double win this week. We’ve got Dr. Chaos, also known as Jordan Brick himself. He is a self-proclaimed master of pretend and the king of shenanigans! Plus he’s got some really awesome tips for you guys today. He’ll share how he’s able to make self-care work in a relationship and share all about, how playing as a adult is very important for, so make sure you are prepared for this one! It’s gonna be loaded.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

DIY - Self Care KitsYou can makes these as great gifts and/or as something nice to do for yourself.You will need:Gift bagsSelf-care itemsFancy pants paperIdeas from “The List” found at www.selfcareissexy.com Self-care items for The kit can include - Bath items, Chocolates,Bottle of wine or tea and.or coffeeScented candlesManicure setAdult coloring book with pens/markers A journal *extra credit if it’s to yourself and you write positive phrases in the footer of every tenth page (share some examples)Self-care is sexy bookmarks/and or stickersGlitter, confetti, bedazzle stickersCoupons to yourself to do something nice for example, get a massage, get nails done, uninterrupted bath night/home spa day, 1 hour Do Not Disturb time,  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Tune in and check out how to tell when your lack of self-care is harming you and your ability to accomplish your goals. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Too many sounds, awful smells, the temperature is killing you, it's too cold or way too hot, you can't hear yourself think? You my friend, are OVERSTIMULATED! So, now what?This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Holidays call for self-care! Tips on getting through without loosing your shit!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Ever feel like everyone is having fun without you? Like they have it all figured out? Well, that's the Fear of Missing Out aka FOMO. Today we are talking about the Joy of Missing Out aka JOMOThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Mary is the founder and CEO of a multi-million dollar business and also the author of Conscious Communications, a life-changing new self-development book grounded in practical action and scientific evidence, published by Hay House. http://maryshores.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This interview takes us on an adventure of mega self-care proportions!  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Self-care vs Fun. Which one will win? And why that matters!  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Meet Jesi! She's giving all her inside self-care tips, tricks and hacks how she gets self-care in.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Using gratitude to improve self-care!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

It's time to face and take on the big white powder.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Heather is host of the “Half Size Me” podcast! As a full time mother of three boys and a busy entrepreneur she talks self-care and weight loss. You can check her out at www.halfsizeme.com.  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Art is a perfect means of self-care. Here are some ways art can help in difficult times.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Post election trauma called for some serious self care!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

During her interview we talk about everything from anxiety with the election, to being busy as a form of self-care, and how she survived a comedy show in the middle of nowhere Washington with a bunch of elk hunters. I highly recomend you find and friend her on FB, her posts keep me going some days. Pure gold. You can check out her upcoming shows and information at http://www.andiemaincomedy.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

The compound effect is when you build off of what's already good. We look at this practice applied to self-care.  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Rachel Adams is the co-author and creator of Lost to Found in 90 days: Your Journey to Self-Discovery and Ultimate Happiness.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Self-care 101; a course for the rest of us on how to get the self-care we need!  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You're busy, there's too much to do. You're not in control of your time. Everyone has you running ragged!! What happens when you are lacking self-care? Is there anything you can do about it?!  This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Your mind is your most powerful tool, learn to use it wisely for self=care! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and lots of love and support to people of every shape and size — all over the world.Anna is a writer, teacher and lifelong champion for women’s empowerment and body acceptance. Co-editor of “Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body” (Llewellyn), Anna has been featured online and in print at The New York Times, The Washington Post, xoJane, The Daily Love, Maria Shriver.com, US News & World Report, Southern Living, Vogue Italia, Yoga International, Yoga Journal and more. Visit Curvy Yoga online at CurvyYoga.com.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

It's that time of year again!! Find all your flashy, sexy rainbow gear and join me for a Self Care is Sexy guide to gay pride 2017This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Portland to Coast is a 132 mile walking relay race from downtown Portland, Oregon to the Pacific Ocean. It is the largest walk relay in the world and this week we talk about the self-care learned along the way! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Print out a self-care passport and go on some fun adventures! http://www.selfcareissexy.com/blog/episode-24-self-care-is-sexy-passports/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Jess Tomlinson is a Radiant Self Care Coach who supports busy, career-driven women in feeling massively less stressed and wildly expressed so that they can uncover their true desires and bring their Big Meaningful Dream into the world.Through her transformational private coaching, webinars, retreats & live events, Jess has helped many women completely change their lives by helping them release the “shoulds,” tap into their pleasure and do what they want to do (without feeling guilty).Along with overseeing the Culture & Engagement department at one of FORBES’ Best Small Companies, Allegiant Travel Company, Jess is the Leader for the women’s empowerment group Sisters C.A.C.H.E. (Creating Authentic Connection through Honest Engagement) in Las Vegas, where she lives. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Having a hard time coming up with self-care ideas? Let's look as some nice things you can do for yourself to help you feel better and get that much deserved and juicy self-love!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

We all do it! Self-sabotage. Today we are talking tips on how to end that self-care sabotage and get out of your own way.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

You're an adult, why aren't you coloring? There are so many benefits to adult coloring as self-care.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hope to those who struggle with negative body image, eating disorders, or confidence issues, Blackwell has become the leader on image issues in the fitness industry. Personal trainer, author, podcaster, and app publisher, Trish inspires her community to conquer life with confidence.Blackwell is the author of The Skinny, Sexy Mind: The Ultimate French Secret, a book on transforming one’s body and life through discovering the keys to confidence. Also available is her Amazon Best Selling Kindle e-book, Building a Better Body Image: 50-Days to Loving your Body from the Inside Out, a 50-day journey to living happier and healthier. Trish spends her free time running, surfing and snowboarding with her husband Brandon Synan and baby girl Ellie. She loves unicorns, coffee, and the color pink.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

How can lists help you self-care? Its crazy how it works!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Lets refresh the basic concepts of self-care, how we make it a priority and what ideas we can do today to strengthen our self-love.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

What if your job required you to travel on a weekly basis and your passion project had you up all night? How would you get the self-care you need? We sit down with the talented and hilarious Mr. Serious and talk travel, dogs, work and mixing it up. Guys have a completely different perspective on the whole self-care thing and we get his point as well as some fun party stories. Get to know John and how he finds the time and peace in doing things he likes, and being able to change it up on the fly.We are talking with a local DJ about self-care as a man through dance and creation of amazing music. Check him out at  https://soundcloud.com/djseriouspdxThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

A shooting at a gay night club in Orlando rips open old wounds for the LGBTQIA+ community. Self-care ideas to help through a difficult time.   This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

HOOPING IT OUT; An artistic movement, meditation practice. That empowers women while encouraging the development of confidence and acceptance of their bodies, while engaging in the self-care as well as body play while ,using a hula hoop as a tool for self-expression, while inflow to their own rhythm. Yvonne is also a certified Hooping with kids instructor and FANA member. Her hoop dance has been described ,as high energy , inspiring ,heartfelt and simply put beautiful!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Time to ask some tough questions and check in on your self-care!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Okay, to recap the topics from our Self Care is Sexy Brunch they were Best to focus on just one thing Let go of the things you cannot controlSeeing something you are worrying about all the way to the very end Scheduling itTelling others that you need self-care Slow down,This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Feeling overwhelmed? Time to make self-care the priority!!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Heather Jones on the show, she is an incredible Michigan transplant who is working to spread Curvy yoga to the masses, and I had so much fun having her on the show. You can join her for classes every Tuesday and Thursday at Yoga on Yamhill from 6-715pm all body types are welcome!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

A Top 10 list of self-care methods that really work!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Take a new kind of selfie and learn some self-love!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

I gained a lot of insights on the male perspective of self-care; some of them I picked up on and just jotted down was the importance of figuring out “what you need when and do it in the time you have” like taking 30 mins to take a walk and listen to good music. ANd I was really happy that he mentioned this idea of “The Man Cave” being mainstream society's attempt at allowing men to have some form of self-care. And I was really surprised that you know he explained he had a very challenging year being a caretaker and he recognized that he needed to counter that with some serious Me Time. So much good stuff, we will sure to keep up with his self-care progress and check in again.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Turn guilt into gratitude. Next time you feel guilty after self-care repeat to yourself “I’m human, just like everyone else”. Remembering this simple phrase can do wonders to the internal dialog that keeps guilt alive.  Tell the other person. You might reach out to your friend and let them know you are feeling guilty for not helping them out. Have an open dialog and if they are a good friend, they should be able to put you at ease. Maybe find someone you trust to talk about, or hey send ME an email. Accept that people may be mad at you. What others think about you, is none of your fucking business. If you tell a friend you cannot help them and choose self-care instead, they should understand. Most of our friends are more forgiving of us then we are of ourselves. Journal. I love to write (duh, you’re reading my weekly blog). It is very therapeutic and helps to formulate precisely what’s going on. Write down why you are feeling guilty. Think of all the contributing factors. Maybe someone in you early life always made you feel guilty if you did not give them exactly what they wanted from you.Healthy guilt v. unhealthy guilt. Feeling guilty because you decided to take a bath instead of helping a friend move is a good example of unhealthy guilt. You didn’t do anything wrong, you are not harming anyone, and you didn’t promise to help months ago and are backing out. Plan more self-care. Turns out the solution to feeling guilty about taking care of yourself, comes from not taking care of yourself. It’s a practice, You may need to over saturate yourself with self-care, tender words, and alone time for awhile so that it can start to feel normal for you. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

discoverexperiencecapture.blogspot.com Traci shares her self-care journey with us and drops some self-care wisdom gems for everyone to share.Knowing your limits; whether it’s knowing your interaction time limits, or driving time limits.Learn what commitments to take on.When in times of need for radical self care every moment reassess what you need.Always have a built in recovery plan.Learn to say “no”.  Don’t become an adnum to another person.You are responsible for your own happiness, and you are not responsible for other’s.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

In this episode, Kris walks you through creating your own When Life Works Best mancala, a DIY project! Create and keep track of your five most important goals, and stick to them by following the steps for this venture. Get creative and make tracking your progress fun! This simple, cheap DIY idea will help you remember to put yourself first!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

In this episode we get Kris’s 4 personal beauty routines that make her feel and look her best. We also get to meet the lovely, sassy, and sexy Mrs. Stacy Cox-Hathaway. Stacy is a full-time stylist at Moxie For Hair in Portland, OR, as well as being a killer Mom, and an awesome wife. She balances her social life, fitness needs, and family 24 hours a day. She took the time to hang out with us and talk about her personal self-care and how twerking and egg rolls are her brand of self-care!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

This Episode we talk about our soft launch party (yay!), in which we had an intimate gathering with some of our closest friends. We brought a few into the studio to ask what self-care means to them and how they implement it, all while sipping on mimosas and eating delicious treats.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

What is a #MEparty? How do you creat one? Kris walks you through how to schedule a date for yourself doing the things you love, just for you! It's important to spend time alone and recharge, and this podcast episode tells you how. Making time for youself is not always possible, so when you do get the chance you need to have a plan in place! What are some fun things YOU like to do, but don't get to, because all the adulting gets in the way? Does the thought of spending time alone make you crazy? Check out these great ideas to get started! This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement

Welcome to Self Care is Sexy!This is the inaugural episode, introducing the lovely ladies behind the website and weekly podcast, www.selfcareissexy.com. Meet Kris and Sarah, and get to know what this is all about, how they define what self-care is, why it's important, and the perils of making it a lifestyle. They dive right into content and tell you what you can expect with their weekly podcast.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement