Ready to dial up the tempo of your day and make every moment count? No more wishing for a time machine or hitting the snooze button. Join me as I spill the beans on practical tips and advice that’ll have you owning your time like a boss and transforming your 24 hours into a powerhouse of productivity. Time’s flying, but trust me – this episode is your ticket to reclaiming the clock!Tired of putting yourself or your dreams on the back burner because ‘I have no time’? Sign up for my Take Back Your Time Challenge and I’ll help you create more time to do the things you love. Don’t hit snooze on this – register now at bit.ly/takebackyourtimechallenge. Let’s turn ‘one day’ into ‘day one’ together! Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself in one of those 'situationships' - you know, where the labels are all fuzzy and you're not 100% sure where you stand with someone?Join us in this juicy episode with the dating and relationship coach, Kimberly Rae, on a mission to help us dymystify love and modern dating. Think of it like your ultimate guide to finding that mature, committed relationship – no more swiping left on potential soulmates. It's time to swipe right to the real deal!Swipe your way to a love story that's uniquely yours. Book your free Manifest Love Clarity Call with me at bit.ly/manifestlovewithme. Finding love is just a click away! Hosted on Acast. See acast.com/privacy for more information.

Love is in the air with Valentine's around the corner! So we've brought Dyan Tolentino back, and she's got an incredible story to share with you! Remember when Dyan first joined us in the middle of season 6, with two amazing women? She set out on a quest to find her soulmate. Fast forward 6 months and she's here to share something juicy – she may or may not have found 'the one'! Tune in to find out!Do you want to craft your amazing 'how I met my soulmate' story? Book your free Manifest Love Clarity Call with me on bit.ly/manifestlovewithme to find out more. Hosted on Acast. See acast.com/privacy for more information.

Torn between my ex and this great new guy I met at a wedding (cliche alert), I was stuck at a crossroads with a choice to make that would decide my future. Now, I bet you’re wondering which path led me to my ‘happily ever after,’ right? Well, the deets are all in the episode.Tune in and get the low-down on the power of our choices. From small daily decisions to life-altering ones, every choice you make actively shapes your future.But life will always give you a second chance to get things right. This Chinese New Year, join me and life coach Kimilu for a workshop that’s all about embracing second chances. Wanna join the fun? Register here: http://tinyurl.com/SecondChancesWorkshop Hosted on Acast. See acast.com/privacy for more information.

Discover 10 practical ways to activate your self-love superpower and transform your life. Self-love isn't just a concept; it's the key to self-confidence, resilience, healthy relationships, and personal growth. Join us as we unlock the potential of self-love, uncover the science that backs this up, and learn how it can lead you to a life powered by love. Loving yourself means letting go. If you are tired of your Ex or past relationship living rent-free in your head, then sign up for Relationship Detox, FREE for PLM listeners, on bit.ly/relationshipdetoxnow to ditch the past and embrace a future with someone new. Hosted on Acast. See acast.com/privacy for more information.

Season 6 was all about you, your journey, and your meteoric rise to your better self. So let's walk down memory lane together.From TikTok trends like 'Lucky Girl Syndrome' to ThetaHealers, cosmic Reiki healers, and life coaches, we celebrated the incredible power of healing, wellbeing, and personal growth with our guests. Along the way, we broke down societal norms, got off emotional rollercoasters, and turned our pain into purpose. And the curtain raiser was a powerful reminder that you get what you deserve. Ready to spread your wings even further as I prepare you for a stellar new season this January? Join the movement at bit.ly/SanaiyahVIPList. See you in the '24! You are loved. Hosted on Acast. See acast.com/privacy for more information.

Time for a reality check: when's the last time you took a moment to appreciate yourself for being who you are? In this episode, I invite you to hit the pause button and join me for a guided meditation - a special moment to reconnect with the most important person in your life: YOU.Self-acceptance is about making peace with your past, all the versions of yourself, and releasing what no longer serves you. If you're ready to ditch the past and embrace your future, hop on board for my Relationship Detox program. Release the ex and all the baggage that came with that. Sign up at bit.ly/relationshipdetoxnowShare your experience with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let's celebrate YOU! Hosted on Acast. See acast.com/privacy for more information.

Life doesn't come with an operating manual, and with its twists, turns, and surprises, you often find yourself going down a path you didn't plan. Join us as we dive into the must-have tools for conquering life’s rollercoaster ride – the highs, the lows, and all the twists in between. Whether it’s boosting your emotional well-being, nurturing your physical health, managing your energy, or keeping your mind in check, we’ve got you covered. Let’s build your Self-care Toolkit together so you can tackle life with confidence!Share your thoughts with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let the self-care journey begin!And if you're ready to supercharge your self-care journey, don't miss the chance to join my Relationship Detox program, FREE for PLM listeners for a limited time only. Release what no longer serves you, including things that belong in the past...like your ex. It's all part of the self-love adventure – so seize the moment and sign up at bit.ly/relationshipdetoxnow. Hosted on Acast. See acast.com/privacy for more information.

Let’s journey into Reiki’s ancient wisdom with ‘Cosmic Healer’ and Reiki Master Rev. Aisa Hewlett. We’ll explore the origins, principles, and practical magic of Reiki, and how it can transform your physical, emotional, and spiritual well-being. Whether you’re a Reiki newbie or a seasoned pro, this episode promises to unlock new dimensions of healing.Enjoy an exclusive gift for PLM listeners: book your FREE 15-min diagnostic Reiki Scan with Aisa at bit.ly/reikiscan-aisa. Hosted on Acast. See acast.com/privacy for more information.

Guess what? I Got Hacked! In this adrenaline-fueled episode, I spill the beans on an unbelievable encounter with a hacker! Join me as I share an extraordinary experience that demonstrates the power of letting go and finding unexpected lessons amidst adversity, restoring your faith in the Universe once again.Struggling to let go? Join our Relationship Detox: Ditch the Past, Embrace the Future Mini Course starting next month. It’s time to get rid of the Ex and all your past relationship baggage. Enroll here: bit.ly/relationshipdetoxnow Hosted on Acast. See acast.com/privacy for more information.

Paradigm shift alert! In this episode, we’ll dive into the intriguing concept of soul contracts - pre-life agreements we’ve made with others - so you can understand your relationship challenges in a whole new light. When you learn to accept the powerful truth that people hurt us to help us grow, you break free from blame and victimhood, unlocking the path to genuine personal growth.Are you ready to welcome loving and meaningful relationships into your life? Sign up for the FREE Relationship-Ready Challenge! Check it out on: bit.ly/relationshipreadychallenge Hosted on Acast. See acast.com/privacy for more information.

Get ready to celebrate our amazing journey together as we gear up for Season 6 of the Project Loving Myself Podcast. We've grown, transformed, and learned so much, and now it's time to reflect on all the incredible moments we've shared.Season 5 was a deep dive into the world of self-love, where we faced challenges head-on and reaped the rewards. From self-discovery to setting boundaries and embracing self-compassion, we covered it all.Resilient stories, boundary-setting wisdom, and the magic of self-compassion were all part of our discussions. Our guests brought their own experiences and perspectives, providing valuable insights on the path to self-love.We know self-love isn't always a walk in the park, but together we've discovered that it's always worth it. Your dedication to listening and absorbing the wisdom shared here has made a positive impact in your life and inspired others on their own journeys.Stay tuned for Season 6 of the Project Loving Myself Podcast. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for updates. Get ready for more transformation and empowerment—we're in this together! Hosted on Acast. See acast.com/privacy for more information.

Self-love is how you create healthy relationships in all areas of your life. Starting with yourself lets you rev up your communication with others and develop deeper connections for a more fulfilling life. Are you in?Having trouble with relationships? Join my FREE 5-day Relationship Ready Challenge by registering on this link: bit.ly/relationshipreadychallenge Hosted on Acast. See acast.com/privacy for more information.

The goddess energy represents our strength, power, and sense of worth. It takes courage and bravery to step into our goddess energy and be all of whom we are meant to be. On today's episode, Saniayah guides you through a powerful meditation to connect you with your inner goddess. Don't forget to download your free Unleash Your Inner Goddess guide here: bit.ly/unleash-your-inner-goddess.Join the revolution of hassle-free banking with GoTyme Bank! Download the app now on Google Play or App Store and open an account to experience the convenience and security of next-level banking. Visit their official social media on @gotymebank or go to www.gotyme.com.ph for more info. It’s GoTyme! Hosted on Acast. See acast.com/privacy for more information.

While different cultures and spiritual traditions may have their own methods for cleansing and releasing, they all agree on one thing: releasing is an important part of creating success in your life.From a recent trip to Bali, Sanaiyah shares 12 important lessons she learned from the Balinese priest Toekik during melucat, a Balinese purification and cleansing ceremony.Release the baggage of your past to you manifest your soulmate. Link to bit.ly/soulmatemagnetprogram to find out more. Hosted on Acast. See acast.com/privacy for more information.

Reconnecting with your year's highs and lows is a powerful method for determining the kinds of emotions and experiences you want more of—or perhaps less of—in your life.With this episode and Sanaiyah Gurnamal's New Year Meditation, you can finish the first month of the year strong. Just take a deep breath and think back on people, events, feelings, activities, details, mistakes, and highlights from last year and start making a plan for 2023.Make this a year to remember! Link to bit.ly/soulmate-magnet and connect with the right love. Hosted on Acast. See acast.com/privacy for more information.

The vision board process is an act of creating your life. From the big goals and dreams to the little wish list type of stuff, a dash of intentions powered up with your word for the year, and voila, you have your manifestation roadmap for 2023. On this episode, Mikaela Martinez-Lagdameo takes us through her vision board process, embracing a family tradition and making it a ritual. If you’ve got finding your soulmate on your vision board this year, link to bit.ly/soulmate-magnet to find out about Sanaiyah’s brand new program designed for single women tired of attracting the wrong partners (or none at all) to clear their blocks and remove the obstacles to being with their soulmate, so you can finally be loved the way you deserve to be Hosted on Acast. See acast.com/privacy for more information.

Our world needs more storytellers, dreamers, changemakers, and action-takers to inspire a better tomorrow. Katrina Razon joins us on this episode to talk about inspiring change with love to be net-positive, when you give back more than you take. By making an impact through our behavior, we become part of the change we want to see in the world. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for episode highlights.  Hosted on Acast. See acast.com/privacy for more information.

Sanaiyah takes you through the important highlights of Season 3, weaving all the insights, aha moments, and lessons together in her very own special way. Season 4 starts March 7th, don't forget to subscribe to the podcast to get in on the #projectlovingmyself journeyFollow @projectlovingmyselfpodcast and @sanaiyahgurnamal for bite-sized chunks of wisdom. Hosted on Acast. See acast.com/privacy for more information.

Life is like constantly riding a never-ending roller coaster. Sometimes you're at an extreme high, and everything goes just the way you want it to. And other times, you experience the complete opposite. What goes up must come down. And that's why you have to learn how to balance those ups and downs. In this episode, celebrity stylist and entrepreneur Rex Atienza talks about how he turned his life around, rising from toxicity, unhealthiness, and burnout by focusing on his well-being and looking inward. For your wellbeing lifestyle, check out www.mindbodyenergy.ph and follow @mindbodyenergyph. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. Hosted on Acast. See acast.com/privacy for more information.

It's easy to perceive ourselves as the victim of circumstances when things just don't seem to be going our way. That's how it was for digital content creator Andie Javelosa until she went on a journey of healing, and decided to reverse engineer those experiences. In this episode, she talks about the importance of taking accountability for what we create as the key to reaching our highest selves. For episode highlights, follow and tag @projectlovingmyselfpodcast and @sanaiyahgurnamal. Hosted on Acast. See acast.com/privacy for more information.

Drawing interesting parallels between fashion and the #ProjectLovingMyself journey, stylist and entreprenuer Pam Quinones takes us through the process of discovering our personal style. Pam shares her tips on how to be sustainability and yet still be fashionable, while accentuating the importance of conscious consumption and creation. We also talk about how our relationship with fashion is a snapshot of the other relationships we hold in our lives, reminding us to make mindful choices. Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself. Hosted on Acast. See acast.com/privacy for more information.

It was the panda eyes, zombie walking, and burnout due to the lack of sleep after becoming a new mom to her twins that inspired sleep coach and expert Zoe Chu, aka Sleep Supernanny, to start transforming family lives through better sleep. In this episode, Zoe gets into the science of sleep, highlighting the medical importance of a good night's sleep while exploring the negative implications of not getting enough Z's. She also gives tips on how to avoid tossing and turning during bedtime and shares the secret of how she 'turns mombies into sleeping beauties'. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. You can also visit Sleepasil on www.sleepasil.com and follow @sleepasil on Facebook, Twitter, and instagram. Hosted on Acast. See acast.com/privacy for more information.

Singer and Alopecia Philippines Founder Abby Asistio had to take a huge leap of faith when learning to completely love and accept herself despite an autoimmune disease that made her look different. And when she finally stopped hiding, she turned her challenge into her purpose, unleashing her true, most authentic self through her passion, her music, and her advocacy. Share your thoughts and your journey on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

With faith and love by her side, actress and blogger Saab Magalona-Bacarro persevered despite grappling with immense heartbreak and loss. Saab’s story proves that with every miracle comes healing and a chance to start a fresh, new chapter in life.   We’d love to hear from you on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamalDISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

World renowned ThetaHealing® instructor Mark Anthony turned his life around after recovering from a fatal illness that highlighted his pupose to enrich people's lives by embracing change and attracting abundance through a "wealth conscious" mindset. Post your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamalDISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

Taking the world by storm with their whirlwind courtship and eventual engagement, Philippines' new "It" couple Ellen Adarna and Derek Ramsay recount the moment they knew their souls were meant to be together. Get ready to be swooned by their happily ever after! Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Are you feeling overwhelmed or anxious about what is going on in your life? Is your past keeping you stuck or do you have patterns repeating in your relationships? Check out my wellbeing center at www.thirdeyeonline.com to find out how a ThetaHealing session can help you. Book an appointment online at www.thirdeyeonline.as.me or join our community via Facebook or Instagram on @thethirdeyewellness to participate in our weekly free meditations, webinars and events to help you manage your wellbeing and be the best version of yourself. Hosted on Acast. See acast.com/privacy for more information.