Hey, my name is Joshua Vernon (方智傑) and this podcast is an audio journal of how our everyday lives tie into our mental health. I am just an ordinary person talking about my experiences, hoping that one way or another it either starts up some train of thought or shows people that there are others that they can relate to. Guests will be featured from time to time to share their stories to inspire others. New episodes every Saturday.
E88: Be Present & Take Control w/ Vernon Lewis
In this episode my cousin Vernon is back once again to have a conversation. This was/is the final convo between us here on the podcast as I will be wrapping up the podcast in the near future. But until then, this episode is a reminder to stay focused on the present. Too many times it is easy to think too much about the past or the future and then we lose track of what is happening right now. In addition to that, we talk about how important it is to be in control of the way you feel and being the boss of your emotions. Do enjoy and stay blessed.
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Instagram: @_planetjosh_
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2/8/2024 • 34 minutes, 47 seconds
E87: Seize Every Opportunity w/ Jahson Phillips
In life opportunities are gonna present themselves when we least expect them to. In this episode I chat with my bro Jahson Phillips (was on episode 32). We talk about how the opportunity to play 3x3 in Taiwan came about and all that he has learned through that time. We also dive into his brand and art journey that has transformed into that of Sublime.Studios
Find Sublime on:
Instagram: @sublime.studios__
Facebook: Sublime Studios
Pinterest: sublimestudioss
Website: https://sublimestudios.shop/
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Instagram: @_planetjosh_
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2/1/2024 • 33 minutes, 37 seconds
E86: A New Environment Will Test You
Not only has it been a long time since I've published an episode, it has also been an even longer time since I've done an episode by myself. I have been missing from the podcast because I was busy getting ready to return to Taiwan along with trying to get settled back in. Through my time trying to readjust to being back, I've had some challenges, including some that were mental and I wanna share some of that with you all that may be in the same situation, or will be at some time. Thanks for sticking around, I'll be back to having episodes every other Thursday so don't go anywhere. Planet Josh is back for real!
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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10/12/2023 • 23 minutes, 37 seconds
E85: Challenges While Chasing Your Dreams w/ Tavian Davis
In this episode I have the 2023 BEBL season's leading scorer, Tavian Davis. The road to get to his first overseas gig was not an easy one, hell, even the start to his overseas career was not the smoothest. Imagine having to go through so much to the point that you're pretty much homeless living in your car in order to try to make your dream a reality. TD grew up in Oklahoma and his love for sports took him to Belize. Learn about everything that happened in between in this episode. This is a story of someone that has faced major roadblocks along his journey but his mindset has allowed him to keep pushing. This is one you don't wanna miss. Listen from start to finish.
Find Tavian on:
Instagram: @_tdavis03
Twitter: @_TDselfmade
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Instagram: @_planetjosh_
Twitter: @j_mamba97
Facebook: Planet Josh Podcast
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8/23/2023 • 58 minutes, 55 seconds
E84: Tobacco And Its Many Effects w/ Dr. Lila Estephan
In this episode I have a conversation with Dr. Lila Estephan who is one of the core founders of the Public Health Alliance of Belize. One of their main research topics is that of tobacco. When we think of tobacco, more often that not we only think about the way in which it affects the physical health of the smokers and second-hand smokers. In reality, there is so much more to tobacco, hence the reason why this year's theme for World No Tobacco Day (May 31) was Grow Food, Not Tobacco. We dive a bit into the other ways in which it affects the world on a whole, ranging from deforestation to mental health. Be sure to listen from start to finish and feel free to do research of your own.
Find the Public Health Alliance of Belize on:
Facebook: Public Health Alliance of Belize
Instagram: @publichealthalliancebz
Website: https://www.phabelize.com
Find Planet Josh on:
Instagram: @_planetjosh_
Twitter: @j_mamba97
Facebook: Planet Josh Podcast
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8/10/2023 • 38 minutes, 4 seconds
E83: Going Out A Champion w/ Alex Carcamo
In this episode I chop it up with a Belizean basketball legend, Alex Carcamo. He was a member of the 1998 Belizean national team that won gold on home soil, and also a member of numerous other national teams that medaled in different competitions. He most recently capped off his career with a championship win with the Benny's Belize Hurricanes, by winning the inaugural season Belize Elite Basketball League 2023 all at the age of 46. We had a season recap, along with highlighting different trials and tribulations he faced along his basketball journey. From growing up in LA during the heights of its gang culture, to being all over the world playing basketball. An athlete is more than just the person you see in the game, find out more about the trials and tribulations that Alex faced off the court in this episode. Be sure to listen to this episode from start to finish.
Find Alex on:
Instagram: @osocarcscity
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Instagram: @_planetjosh_
Twitter: @j_mamba97
Facebook: Planet Josh Podcast
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7/27/2023 • 1 hour, 16 minutes, 45 seconds
E82: From Overweight To A Bronze Medal w/ William Murillo
In this episode I have a conversation with William Murillo, a powerlifter from Belmopan. He is going to participate in the upcoming NAPF competition in the Cayman Islands in August 2023. We dive into how covid and quarantine led him to putting on a lot of weight. He was convinced to join a gym to simply lose weight but that took on a life of itself and led him to competing nationally and then internationally for powerlifting. Through all of that, he gained a bronze medal in his weight/age class back in the 2022 edition of the NAPF competition in Panama City, Panama.
Find William on:
Facebook: William Murillo
Instagram (personal): @will_the_thrill23
Instagram (workout): @will._.powa._.500
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Instagram: @_planetjosh_
Twitter: @j_mamba97
Facebook: Planet Josh Podcast
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7/13/2023 • 50 minutes, 47 seconds
E81: Moving To Taiwan, Hosting a Podcast & Everything In Between w/ Eddy Gonzalez
This is now part 4 of Eddy Live x Planet Josh, twice on both shows. In this episode I once again chop it up with Eddy Gonzalez, the owner of Eddy's Cantina, a restaurant in Taipei and also the host of the Eddy Live show. Doing an episode with a podcaster always seems to bring out endless talking on so many different topics. In this episode we touch on the transition you go through when moving to Taiwan, mine being back in 2018 and Eddy's being around 20 years ago. Fast forward through all that, he talks about what it's like to raise his daughter (a mixed child) in the Taiwanese culture that seems to put a lot on pressure on kids in regards to school and extra curricular activities. As expected, we had to dive into both our transitions from being shy people to hosting our very own podcast shows. Along with that comes the challenges of content creation and the pet peeves that we have in regards to having a podcast and with the guests have. As always this was a great conversation with Eddy, be on the lookout for more to come between our shows and maybe something else may arise.
You can find Eddy on:
Instagram: @eddy.live.tw
Facebook: Eddy.Live
Youtube at Eddy.Live
Check out my recent episode on his podcast, Episode #193
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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6/29/2023 • 1 hour, 15 minutes, 16 seconds
E80: Not Your Average Fight w/ Amir Rudon
The last time Amir was on the podcast it was to share his journey as a boxer. This time around, we talk about his fight that is set to happen on Jun 24, 2023 and all that goes into preparing for such a fight. Speaking of fights, Amir is backed by two strong women who have fought with cancer and that is his drive for this fight, "Knock out cancer". He is dedicating this fight to those who have battled/ those who are battling with cancer. Be sure to listen to the mindset of this young boxer who is seeking to extend his undefeated pro record.
Find Amir on:
Instagram: @king_mir_02
Facebook: Amir C. Rudon
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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6/17/2023 • 28 minutes, 24 seconds
E79: Mental Rollercoaster
Much like anything else in life, things can take 180 turns. In this episode I talk about how important it is to recognize when you are experiencing something mentally draining, and why it is important to understand that you must trust the process.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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6/3/2023 • 13 minutes, 28 seconds
E78: Mental Strains Of Healthcare Workers w/ Alexandra Echevarria
We tend to look at healthcare workers as invincible as they are the ones with all the knowledge to help us overcome our illnesses. However, at the end of the day they're all human and do have their struggles. In this episode I am joined by Alexandra who is currently a CNA studying to become a registered nurse. We touch on the challenges of being a nurse, what it was like in the heart of covid and just dealing with mental health in general. Be sure to share this episode with others.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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5/20/2023 • 26 minutes, 24 seconds
E77: Sports + Hard Work = Endless Opportunities w/ Delmi Cornelio
In this episode I had the privilege of speaking with Delmi Cornelio, a young lady from the village of Trio, whose love of sports allowed her to get to new heights. We talk about the challenges that women face in sports and the mindset that every athlete, especially student athletes, should have.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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5/6/2023 • 35 minutes, 57 seconds
E76: Are You In A Toxic Work Environment? w/ Mea Dawson
In this episode I had a conversation with Mea Dawson, who is currently studying psychology while working. Our primary focus was on the work culture in Belize and our experiences in toxic working environments and how it affected our mental health without even noticing it. It is important to realize that you need a change in scenery, and that change brings inspiration to continue growing as an individual.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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4/22/2023 • 1 hour, 22 seconds
E75: Changing Our Perspective On Mental Health w/ Denisse Izaguirre
In this episode I sit down and talk with Denisse (from the Honduras episode) and we discuss our perspectives on mental health. Starting with the way we looked at it based on the way we were raised, to the troubles we experienced that forced us to change that perspective. We hope this episode helps to change the way you look at it as well (if necessary) and gives you the boost to seek help when in certain situations.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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4/1/2023 • 1 hour, 4 minutes, 14 seconds
E74: From Hanoi to Taipei w/ Katherine & Zayn
From assembling guns for a class at school to paying to play basketball, find out that and more about life growing up in Vietnam, specifically that of Hanoi. I am joined by two of my friends, Katherine and Zayn, we could have talked for forever but Zoom kept on cutting is off so you guys are saved from an endless episode. Hope you have some laughs along with learning new things.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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3/18/2023 • 1 hour, 11 minutes, 31 seconds
E73: Women's Month Is Here w/ Seidi Quetzal
March is known as women's month and it is only fitting that I start off the month talking about women and the things they go through. In this episode I am joined by Seidi Quetzal, a fellow Ming Chuan University graduate, and we talk about mental health, postpartum depression and period poverty. These are all topics that both males and females need to place a higher importance on. We encourage you to visit mental health clinics located at the nearest public hospital to set up an appointment or all the 0-800-MOH-CARE (0-800-664-2273) hotline for assistance.
To contact Seidi, email: consultancyonpaper@gmail.com
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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3/4/2023 • 45 minutes, 21 seconds
E72: Feel Like An Imposter? Me Too w/ Vernon Lewis
Recently I've had moments where I've felt like an imposter as it relates to having a podcast. In this episode I have a conversation with someone that's been on the podcast before, my big cousin Vernon. We talk about not trying to do something, actually do it. We also dive into my recent imposter syndrome mode and hope that you guys that are feeling that way, figure it out as well.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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2/18/2023 • 39 minutes
E71: Island Hopping - St. Kitts & Nevis To Taiwan w/ Kareem & Ken
In this episode I was able to get an introduction to what it is like growing up in the Caribbean island of St. Kitts & Nevis, courtesy of my friends Kareem and Ken (SkullyOSkully). Talking about growing up, the transition to Taiwan, the good and bad experiences in Taiwan and what it's like being a person of color over there.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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2/4/2023 • 55 minutes, 27 seconds
E70: Lunar New Year Leveled Up
This is the first episode for the New Year 2023 and why not talk about the Lunar New Year (Chinese New Year) that's upon us. Over my four years in Taiwan, my Lunar New Year experienced changed each and every year for the better. What started off as something that I had no idea about, turned into something I kinda got to experience to a certain extent. Find out the full details in this episode. Also, HAPPY NEW YEAR! 新年快樂! 💜
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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1/21/2023 • 19 minutes, 16 seconds
E69: Life Growing Up In Taiwan w/ Ryan & Andrie
Let's end the year off the right way, with a Planet Josh episode. In this episode I brought in two of my Taiwanese friends to talk about their lives growing up in Taiwan. Ryan and Andrie are both from the Taipei area, New Taipei city and Taipei city respectively. They talk about the many hours spent in classrooms growing up, interacting with foreigners and other things about Taiwan. Do enjoy this one.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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12/31/2022 • 50 minutes, 5 seconds
E68: Journey From Honduras To Taiwan w/ Denisse & Henry
In this episode I bring back a familiar person, Henry, along with the appearance of my other Honduran friend, Denisse. We talk about their lives growing up in different cities in Honduras, their transitions to Taiwan and also a little trivia to see if they're patriotic haha. This is a long episode but do enjoy!
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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12/17/2022 • 1 hour, 6 minutes, 20 seconds
E67: Put Yourself In The Best Situation
Life is all about living it to the fullest and to do so you must be where you're able to do your best and be the best you can be. Let me know what you think.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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12/3/2022 • 14 minutes, 59 seconds
E66: Turning Negativity Into Positivity
I recently had a lot of frustrations in regards to the podcast but I didn't let it consume me, maybe just for a little but the end result of all that allowed me to change my approach to the podcast. Find out about it in this episode. And huge announcement, episodes will no longer be weekly, they will be released every other Saturday.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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11/19/2022 • 13 minutes, 50 seconds
E65: Young & Dedicated w/ Deanni Janae
In this episode I had a conversation with a young lady, Deanni Janae, that has a lot going on; entrepreneur, content creator, show host and an advocate for youth empowerment. She may be young, but that doesn't discount anything she says. Be sure to listen from start to finish, my apologies for my rough start to the episode but it gets better with time.
Find Deanni on Instagram
Personal: @5minuteswithdee
Business: @janaescollections
Show: @princezz.jan
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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11/5/2022 • 34 minutes, 43 seconds
E64: Chasing Dreams Overseas w/ Jared Chatham
In this episode I got the chance to chop it up with my guy Jared Chatham. Jared is a Belizean-American, who played Division 1 basketball at the University of Central Arkansas and is now in his rookie season as a professional all the way in Denmark for Horsens IC. We touched on his mental battles with college and what it is like transitioning into a pro. On top of that we highlight the importance of having a support system. You can find his season schedule here.
Find Jared on:
Instagram: @jj.ch100
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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10/22/2022 • 30 minutes, 42 seconds
E63: Leaving Taiwan To Live In Belize w/ Nick Huang
Belize and Taiwan, the two countries I have lived in. In this episode you guys get to hear what it was like for a young Taiwanese boy, Nick Huang, to move to Belize back in 1999. There are lessons to be learnt when moving to a new country and Nick talks about what his were and how he has become super Belizean over the years.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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10/15/2022 • 49 minutes, 34 seconds
E62: Consistently Improving
Back from my short break, new equipment, new mindset and an overall new approach to podcasting. In life no matter what we're doing, I would like to believe that we want to get better at it, and the only way to get better at something is to be consistent because every little step forward puts us closer to our goal. Do enjoy this episode and share with others.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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10/8/2022 • 18 minutes, 34 seconds
E61: Cloud of Doubt
Lately I've been second guessing the podcast, didn't have any ideas and here I talk about all of that along with how doubt can really affect the way we do the things we love. Thanks as always for tuning in!
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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9/17/2022 • 21 minutes, 26 seconds
E60: Prevention Because There Is No Cure
First off, Happy St. George’s Caye day to all Belizeans. Next up, do remember that Sept. 10 is also world suicide prevention day. With that said, in this episode I tap into some raw facts about suicide along with advice for those people that are having such thoughts and those that are around them. It is a topic that is often overlooked but it was eye to with me. Stay blessed.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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9/10/2022 • 16 minutes, 16 seconds
E59: Dear New Taiwan Scholarship Recipients
In this episode, as requested by a friend of mine, I get into what to expect when getting to Taiwan as a new scholarship student, along with some words of encouragement. While Taiwan is honestly one of the best places to go to study, it isn't easy for everyone to adapt to and I try my best to give tips to help out the new students. Do enjoy, tell a friend to tell a friend and stay blessed.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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9/3/2022 • 17 minutes, 41 seconds
E58: Experiencing Reverse Culture Shock
Many times we only think about culture shock when visiting a new country, however there is reverse culture shock and it happens to a lot of people that study abroad and it is something that I am currently experiencing. In this episode I talk about the things that are a bit challenging for me to readjust. IF you have also experienced this, feel free to share what you went through. This is the shortest episode I have ever released.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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8/27/2022 • 13 minutes, 21 seconds
E57: Made It Back Home
In this episode I talk about the long journey that I had from Taiwan back to Belize. For the most part if was pretty smooth but I encountered some bumps in the road towards the end of the trip. I made a vlog of the trip and feel free to check it out by clicking here. As for the audio, the background noises were a bit noticeable in this episode and I apologize for that but it's gonna be a part of growing pains for me as I adjust to my new situation.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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8/20/2022 • 32 minutes, 24 seconds
E56: Life as a HS Teacher w/ Kathya Castañeda
In this episode I had the chance to have a conversation with my high school Spanish, Life-Skills and homeroom teacher Ms. Kathya Castañeda. She talked about her time as a teacher going back to how she started and all the things that came along with it both inside and outside of the classroom.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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8/13/2022 • 54 minutes, 39 seconds
E55: End of Dorm Life w/ Henry
In this episode I am joined by my roommate and former podcast editor, Henry. He got the chance to talk a little bit about his journey in Taiwan and we reminisced on what life was like living at the Ming Chuan University campus dorms.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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8/6/2022 • 54 minutes, 33 seconds
E54: Fernanda Reyes | Journalist
In this episode I had a conversation with Fernanda Reyes, a Honduran journalist living in Taiwan. We talk about what brought her to Taiwan, what made her want to get into journalism and what she has going on, specifically that of her radio show. The show is in entitled "Taiwan por el Mundo", it is on Radio Taiwan International, new episodes every Tuesday at 10am Taiwan time. Feel free to check it out if you understand Spanish or would like to work on your understanding of the language while simultaneously learning more about Taiwan through the eyes of the Latino community. Click here to listen to it: Taiwan por el Mundo rss feed: https://es.rti.org.tw/radio/podcast/id/1551
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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7/30/2022 • 24 minutes, 9 seconds
E53: Amir Rudon | Boxer
In this episode I got the chance to talk to young Belizean boxer, Amir Rudon. We talked about how he got into boxing, what keeps him going and about his most recent trip to Las Vegas where he was able to connect with a lot of people in the boxing world. He is a very humble and easy going individual so go ahead and enjoy listening to his story. Feel free to check out his interview on Thaboxingvoice podcast.
Find Amir on:
Instagram: @king_mir_02
Facebook: Amir C. Rudon
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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7/23/2022 • 36 minutes, 49 seconds
E52: Starting A New Chapter w/ Ajani Requena
In this episode I have a conversation with my bro Ajani Requena. He currently works from home doing many different things online and he shares about his job pre-covid, the challenges that came with the pandemic and then switching over to something completely new. We also talk about what it is like for him being a young man who is married and has a young daughter. This is an episode about learning something new, venturing into something new and also growing as a person all while fighting mental hurdles. Do Enjoy and stay blessed.
You can contact Ajani on:
Instagram: @ajani_the_realest
E-mail: ajaniofficial24@gmail.com
Find Planet Josh on:
Instagram: @_planetjosh_
Twitter: @j_mamba97
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7/16/2022 • 38 minutes, 30 seconds
E51: Cultural Differences | Belize & Taiwan w/ Kelsey
In this episode I have my girlfriend, Kelsey, as a guest on the podcast. We dive a little bit into the differences between our respective countries, Belize & Taiwan. We translate a few common English words and phrases into Kriol, Chinese and Taiwanese. We may or may not add to this specific topic but look out for her appearance at some point in the future. Enjoy and stay blessed.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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7/9/2022 • 19 minutes, 1 second
E50: You're Not The Only One
In this episode I talk about how sometimes us as individuals feel like we’re the only ones that either know or experience things and also we’re the only ones with certain dreams and ideas. Everything mentioned in this episode is strictly my opinion and if you disagree feel free to hit me up and lets have a discussion.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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7/2/2022 • 24 minutes, 56 seconds
E49: The Best Welcome Home
Lately ever since I graduated I have been slowly watching a lot of people leaving Taiwan whether it was to go back to their home country or to go and do something in another country. I was recently hanging out with some friends and one of them brought up of a story of mine and well I had to tell it then and it made even more sense that I told it here on Planet Josh. It's a very crazy story of leaving Taiwan in 2019 for the very first time and what my first 24hours back in Belize were like. Be sure to enjoy this one and share with a friend. Stay blessed.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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6/25/2022 • 28 minutes, 56 seconds
E48: One Year of Podcasting
In this episode I recap my first year of podcasting, and it has honestly been quite a journey. Looking back at the things that have changed for better and for worse since it all started and also whether or not my goals/expectations were met. I wanna say thank you to each and every person that has taken the time out to listen to the podcast at some point in time, I greatly appreciate you taking the time out to do so. Enjoy and stay blessed!
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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6/18/2022 • 26 minutes
E47: That's A Wrap
In this episode I talked about graduating from Ming Chuan University in Taipei, Taiwan. The entire graduation ceremony situation thanks to Covid-19 and then I do a little recap about what the entire journey has been throughout the 4 years at MCU. It was filled with it's ups and downs but I came out of it a better person than I was before.
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Twitter: @j_mamba97
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6/11/2022 • 31 minutes, 19 seconds
E46: Hello Covid
In this episode I talk about my first hand experience with good old Covid-19. It happened one just being a close contact and the second time actually catching it myself.
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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6/4/2022 • 20 minutes, 57 seconds
E45: Eddy Gonzalez | Restaurant Owner and Podcaster
In this episode I got the chance to have a conversation with Eddy Gonzalez. He is a Mexican-Canadian who is the owner of Eddy's Cantina, a restaurant located in the Tianmu area of Taipei. In his restaurant he hosts a live podcast show every Tuesday night called Eddy.Live. I was lucky to be a guest on his show on April 26, 2022.
Our conversation here on Planet Josh was about: when and why did he come to Taiwan, owning a business and being self-employed as a foreigner in Taiwan, podcasting, and crypto.
You can find Eddy on:
Instagram: @eddy.live.tw
Facebook: Eddy.Live
Youtube at Eddy.Live
Check out my episode on his podcast, Episode #134
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5/21/2022 • 1 hour, 14 minutes, 52 seconds
E44: Sometimes I Wanna Quit
I know I'm not alone when I say sometimes I just wanna quit what I'm doing. The thing that I wanna quit is sometimes Planet Josh and I gotta go through different steps to not follow through on that. Hopefully you all can relate to what I say in this episode and as always feel free to interact so we can make this podcast bigger and better. Be sure to check out my episode on Eddy.Live. Stay blessed.
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Twitter: @j_mamba97
Youtube: Planet Josh Podcast
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5/14/2022 • 22 minutes, 16 seconds
E43: YasThalia | Singer
In this episode I got to sit down and talk with up and coming Belizean artist, YasThalia. We talk about how she grew up singing and what are her aspirations. She even did a little performance on the podcast. If there's one thing I took from this conversation is that she is confident in herself and provides great energy. I would like to apologize about my audio not being the best because I had a bunch of technical difficulties before the start of this conversation.
You can find her on:
Instagram: @yas.thalia
Facebook: YasThalia
Youtube: YasThalia
Management: Tek Time Production
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Twitter: @j_mamba97
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5/7/2022 • 31 minutes, 46 seconds
E42: Arik Nicholas | College Hooper
In this episode I had a short conversation with my bro Arik Nicholas who is currently attending the University of Antelope Valley in Lancaster, California. He is a student-athlete and is coming off a season where he was named the Cal-Pac Freshman of the year and was also a member of the first team all conference. We briefly talked about what it took for him to get to where he is now and what he expects of himself going forward.
Find Arik on:
Facebook: Arik D. Nicholas
Instagram: @pgbwai_arik14
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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4/30/2022 • 25 minutes, 23 seconds
E41: Create Your Own Path
In this episode I talk about creating your own path. Do what it is that you want to do, do not let others make that decision for you. I go into how you gotta be sure about what you wanna pursue and a time when "creating my own path" didn't work out for me. Be sure to listen til the end and enjoy. Stay blessed.
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Twitter: @j_mamba97
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4/23/2022 • 17 minutes, 58 seconds
E40: Gratitude Is A Must
This was a topic I have always wanted to talk about on the podcast and with recent events in my life and seeing things happen I thought it was the perfect time to do so. Always remember to be grateful for whatever and whoever you have in your life. And like Koffee said, GRATITUDE IS A MUST.
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Twitter: @j_mamba97
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4/16/2022 • 24 minutes, 17 seconds
E39: Just Do It
In this episode I was pretty much random, but the overall theme of it was to just do what you gotta do. I got inspired by a TikTok that my cousin Vernon posted and well I had to drop that in the episode. If you're a regular listener of Planet Josh he's been on previous episodes so be sure to check those out, E30 & E33. Do enjoy and hope you stay focused and motivated to do what you want to do.
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Twitter: @j_mamba97
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4/9/2022 • 18 minutes, 46 seconds
E38: Life Is A Mental Game w/ Jordan Tolbert
In this episode I got the chance to talk to current Taoyuan Pilots forward, Jordan Tolbert. He is a pro hooper that also has a podcast of his own called Catch You On The Rebound that is focused on mental health. We talk about how the way we thinks really affects our day to day, yoga and other things. Do enjoy and stay blessed.
Find Jordan on:
Instagram (personal): @catchyouontherebound
Instagram (music): @itsthebiggestgame
Twitter: @officialbgj
Youtube: Catch You On The Rebound
Facebook: Jordan Wayne Tolbert
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Twitter: @j_mamba97
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4/2/2022 • 42 minutes, 42 seconds
E37: Trust The Process
In this episode I talk about the fact that things might not always be the way we would want them to be but we have to trust that with the right work ethic we will get to where we want to be. It is easier said than done but we must find a way to ultimately Trust The Process and navigate through whatever life throws at us. Y'all stay blessed!
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Twitter: @j_mamba97
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3/26/2022 • 27 minutes, 26 seconds
E36: Mental Battles
In this episode I talk about the fact that I am facing mental battles which is something that all of us have to encounter at different times. Also about how one episode from a podcast called "The Pivot" somehow inspired me to do this episode because of their episode with Michael Beasley. Hope y'all are good and stay blessed.
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Twitter: @j_mamba97
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3/19/2022 • 21 minutes, 18 seconds
E35: Final Episode...
Won't say much about this episode other than just as the title says that it is the final episode. You have to listen to find out more about what happens in this one. Stay blessed and have good time listening.
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Twitter: @j_mamba97
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3/12/2022 • 22 minutes, 24 seconds
E34: Uncertainty Can Be Scary
In this episode I talk about not being sure what comes next in our lives. The reason being is that I'm nearing the end of my time studying and not being sure what comes next as me in an awkward position. Do check it out.
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Twitter: @j_mamba97
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3/5/2022 • 18 minutes, 59 seconds
E33: Don't Wanna Be There? Just Leave w/ Vernon Lewis
In this episode I brought my cousin Vernon back on the podcast so we can chop it up once again. Safe to say that he might just become my honorary co-host if you wanna call it that. We talk about people staying in situations they clearly don't wanna be in and why they might stay and why they should leave. Also how we must trust that when we do leave these situations, that things will work in our favor as putting positivity out into the world then lets you receive positivity. Do enjoy and stay blessed.
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Twitter: @j_mamba97
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2/26/2022 • 40 minutes, 4 seconds
E32: Jahson Phillips | Love Always Wins
In this episode I sit down and talk with my bro Jahson, who is also a Belizean studying in Taiwan. We talk about how he got to Taiwan and what his experience has been like so far. We then dive into his brand, Love Always Wins, that he started in summer 2021. We talk about what the brand represents and what he hopes to achieve through it. Do enjoy and stay blessed.
Find Jahson on:
Instagram (personal): @leejah_
Instagram (business): @lovealwayswins.__
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Twitter: @j_mamba97
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2/19/2022 • 31 minutes, 45 seconds
E31: Starting a New Chapter
In this episode I highlight the fact that I got a new microphone. Just talking about how I got it and how it feels now that I finally own my very own mic. It is a sign of new things and an entirely new chapter for this podcast. Do enjoy and stay blessed.
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Twitter: @j_mamba97
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2/12/2022 • 21 minutes, 49 seconds
E30: Meditation & More w/ Vernon Lewis
In this episode I get the chance to just sit down and talk with my big cousin, Vernon. He is someone that does a lot of meditation in different forms and here he talks about why he does, how often, and gives some tips that you the listener can probably take note of. Besides all of that we get into our nocturnal like lifestyle these days and why it works for us. And last but not least, just a small discussion about the mind. This is officially the longest episode so far on the podcast, so do enjoy. Peace
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Twitter: @j_mamba97
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2/5/2022 • 51 minutes, 29 seconds
E29: Two Teaspoons of Belize
In this episode I finally get the chance to have my bros from Two Teaspoons of Belize on the podcast. It's been a while since they've done an episode and it was only right that I start up their return to podcasting. It is an episode in mostly creole (kriol), and is very chill compared to what I usually do on Planet Josh. Do enjoy, stay blessed.
Find them on social media:
Instagram: @twoteaspoonsofbelize
Twitter: @_caribbeansteve
Twitter: @jeremy_bze
Find Planet Josh on:
Instagram: @_planetjosh_
Twitter: @j_mamba97
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1/29/2022 • 23 minutes, 45 seconds
E28: Studying Abroad
In this episode I talk about what life has been like studying abroad and what you can gain from doing the same. I also spend a lot of time being the random person I am just talking about the usual, anything that comes to mind. For those of you that may be interested in the Taiwan Scholarships please visit their websites, specifically that of their embassies depending on what country you're in.
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Twitter: @j_mamba97
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1/22/2022 • 33 minutes, 48 seconds
E27: Media Overload
In this episode I dive into the different media that we consumer such as music, movies, podcasts, etc. The reason why we consume them and the effects they have on us. Also how we may have different moods that affect what we decide to consume. As always thanks for checking out this episode. Stay blessed
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Twitter: @j_mamba97
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1/15/2022 • 19 minutes, 19 seconds
E26: Goodbye 2021, Hello 2022
In this episode I wrap up my final week of 2021. I talk about appreciating life and what we have, while not focusing on the things we don't. Also, to hell with all the New Year New Me BS, there's always time to make a change. With all that said, Happy New Year! Hope 2022 brings growth, and blessings for you.
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Twitter: @j_mamba97
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1/1/2022 • 25 minutes, 5 seconds
E25: Looking Back At 2021
In this episode I take a look back at what kind of year 2021 was for me and I believe you should do the same. I also answer a few questions I got from my Instagram story post and last but not least I give a shoutout to some people that have been a part of this journey with me. Season's greeting to you all
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Twitter: @j_mamba97
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12/25/2021 • 23 minutes, 28 seconds
E24: No Place Like Home
Lately I've been missing home and after doing a presentation at a high school about Belize it was only right that I talked about where I'm from. It's always a pleasure to let people know where I'm from because it is a part of who I am. Listen to the end to hear about the epic fail that happened while I was recording this episode.
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12/18/2021 • 19 minutes, 44 seconds
E23: F*#% The Hustle
In this episode I touch on hustle culture and why it's not everyone's cup of tea. It for sure isn't mine and I'm sure many others can relate to what I'm saying, and even so if you don't please hear me out. Don't get me wrong there are some aspects of it that I can agree with but the overall concept of hustle culture is something I don't vibe with.
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Twitter: @j_mamba97
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12/11/2021 • 18 minutes, 24 seconds
E22: Sometimes You Need A Break
In this episode I talk about why it's important to take a break and the reasons why we make take breaks from certain things. I had to talk about the break I recently took from podcasting and what to expect in future episodes of the podcast. Y'all stay blessed. Peace
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Twitter: @j_mamba97
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12/4/2021 • 20 minutes, 17 seconds
E21: What's Your Passion?
In this episode I touch on the process I had to go through to figure out a topic for this episode. I dive into "passion" by defining it, expressing what mine is, how to find our passion and last but not least highlighting that it can be good and bad. This episode is shorter than usual but I do hope you enjoy. Peace
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Twitter: @j_mamba97
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11/6/2021 • 15 minutes, 39 seconds
E20: Weh di goan? Kriol Time
Since we have just completed another set of ten episodes I think it was only right that I brought out some kriol (creole) once and for all. In this episode the first half is for my listeners that won't understand kriol and the remainder is for those that do. However, feel free to challenge yourself and try to understand all that I said in this episode. Hit me up for any clarification, or anything else. Peace
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10/30/2021 • 20 minutes, 30 seconds
E19: Life's Journey
In this episode I talk about "The Journey" that just happens to be this one called life. Being able to persevere through the many things that life may through at us. Finding different ways to accomplish what we want to be and just enjoying all that life has to offer. Do enjoy and feel free to hit me up. Peace
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10/23/2021 • 22 minutes, 23 seconds
E18: Social Media - Enemy & Friend
In this episode I talk about social media as a whole. How it has become a constant in many of our lives and with its presence comes along many different effects. These effects are both good and bad and I dive into the different things and let's see if you guys agree with me or not. If there is anything that I forgot to mention or maybe you think I was wrong go ahead hit me up and let's discuss it. Do enjoy!
In regards to the youtube channel that I mentioned here it is: Ray The Engineer
Mental Health related Instagram pages that I follow: Positive Minds and Lets Talk Mental Health
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10/16/2021 • 18 minutes, 44 seconds
E17: Remember to Prioritize
Because my school semester began not too long ago, I have decided that I should look at one thing that us students, and people in general must do; that is to find out what's our priorities and to make sure we prioritize the right things. In this episode I talk about needs and wants, and also just some minor tips when dealing with a busy schedule. Of course I had to highlight how all of this has some sort of effect on our mental health and how we can cope with it. This is an episode filled with things that we all know by now but it is something like a gentle reminder. If you guys have any other tips on how to deal with a busy schedule and prioritizing what must be prioritized, feel free to message me. In the episode I mention a youtube account and this is where you can find it: 佑翰 Yuhan
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10/9/2021 • 22 minutes, 15 seconds
E16: Charles Garcia | Pro Hooper
In this episode I got to chat with Belizean-American professional basketball player, Charles Garcia. We talked briefly about his background growing up in Los Angeles, California. We mostly focused on recapping his journey through basketball from a little kid all the way through to what will now be the start of his 11th season as a pro. There were technical difficulties getting this episode done but I tried my best to fix them all. Be sure to check it out and enjoy this interview!
Find Chuck on Instagram: @kissmychuc36ks
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Twitter: @j_mamba97
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10/2/2021 • 35 minutes, 41 seconds
E15: Daniel Hung | Med Student
In this episode I got the chance to talk to Daniel Hung, who is a Belizean-Taiwanese Med Student in Cuba. I've known him since 1st form in high school (freshman year). We got into what his experience was like growing up Asian in Belize. Also touched on his musical side because he played numerous instruments. And last but not least, his experience so far studying in Cuba. His like and dislikes about being there. Hope you guys enjoy!
Find Daniel on:
Instagram: @urboytgd
Twitter: @urBoyTGD
Youtube: Daniel Hung
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Twitter: @j_mamba97
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9/25/2021 • 40 minutes, 38 seconds
E14: Khaila Gentle | Author
In this episode I got the chance to have my first female guest on the podcast. I got to talk with Khaila Gentle, a Belizean author. We talk about reading books and how she got into writing. We also take a look at her book that was published earlier this year, which happens to be her first published work, entitled "Crossroads: A Collection of Poems" (click to purchase on Amazon). And last but not least we talked briefly about her time in Taiwan. To end it all off she reads a poem from her book. Hope you guys enjoy!
Find Khaila on:
Instagram: @kgentlewrites
Twitter: @caribbeanblerd
Tik Tok: @caribbeanblerd
kgentlewrites.com
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Instagram: @_planetjosh_
Twitter: @j_mamba97
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9/18/2021 • 45 minutes, 24 seconds
E13: The Summer That Wasn't
In this episode things turned out to be more of a storytelling episode as I talked about Summer 2021, what it was supposed to be and what it ended up being. I also take a look back at Summer 2020 which was the first summer we've had that has been affected by Covid-19. I also touch on the crazy reality that is Covid-19 and all that surrounds the idea of getting vaccinated or not. Last but not least just want to say Rest in Peace to my bro Joshua Dyer (11.29.1996-9.3.2021) who was a victim of gun violence.
Taichung Vlog
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9/11/2021 • 24 minutes, 41 seconds
E12: Same Game, Different Style
In this episode I focus on what basketball has been for me throughout my life. I also look at my experience playing at the public courts here in Taiwan. Last but not least I talk about the differences in the way we play basketball back in Belize compared to that of Taiwan. As always, I hope you guys enjoy this episode. Peace
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9/4/2021 • 18 minutes, 12 seconds
E11: Leaving a Mark
In this episode I recap what my podcasting journey has been like in the first 10 episodes. I also touch on life after the passing of my dad which happened two years ago on August 24 2019. I highlight the term "intention" and the way in which we should look at thing as it relates to leaving a mark in this world. As always I hope that there is something you can take out of this episode.
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8/28/2021 • 17 minutes, 50 seconds
E10: Kendis Williams | Photo/Videographer
In this episode I got the chance to talk with Kendis Williams, a Belizean photo/videographer for the second time (thanks to technical issues on the first try). We talk about his interests in using camera and the path he is currently on. He is widely known for his videography skills via Belizean artists' music videos, so we talk about all of that and the process of making these videos. Hope you guys enjoy the conversation and go check out some of his work. Peace
Find Kendis on:
Instagram (personal): @kendxswilliams
Instagram (business): @shotby.kendxs
Youtube: Kendis Williams
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Twitter: @j_mamba97
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8/21/2021 • 38 minutes, 48 seconds
E9: SkullyOSkully | Rapper
In this episode I got the chance to talk about the musical journey of up and coming rapper SkullyOSkully. He is a Kittitian who is currently studying in Taiwan while working on his musical craft. We talked about his growth as a musician and all that he has learned. We also highlighted his newly released project, "Eastside Baby", that is now out on all streaming platforms. Sit back and enjoy this episode then go ahead and check out his music. Peace
Intro Song: SkullyOSkully- Mood Right
Outro Song: SkullyOSkully- Norvee's Room
Find Skully on:
Instagram: @skullyoskully
Facebook: Skullyoskully Fans
Twitter: @o_skully
Youtube: SkullyOSkully
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In this episode I got the chance to dive into the journey of Jarrell Velasquez a.k.a Bird, a Belizean who is a man of many talents. Basketball player/trainer, model, started his own brand, does acting to an extent; fair to say he does it all. Learn more about all that has happened leading up to this point in his life. I hope that you guys enjoy this conversation and take something out of it. With all of that said "Just Be Victorious".
Find Jarrell on social media:
Instagram: @jarrellbernevelasquez
Instagram: @jbv_themovement
Facebook: Jarrell Berne Velasquez
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8/7/2021 • 49 minutes, 3 seconds
E7: Doug Creighton (簡浩) | Pro Hooper
In this episode I introduced my first guest on the podcast. I got the chance to talk to Taiwanese professional basketball player Doug Creighton (簡浩). We talked about his entire basketball career going all the way back to the beginning. We had to highlight his 14 year SBL career and his many accomplishments up to this point. Here's hoping you guys enjoy this conversation getting to know his journey. I sure did have a lot of fun getting this interview done.
Find Doug on Instagram: @doug.creighton
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7/31/2021 • 35 minutes, 1 second
E6: Adjusting To A New Country
In this episode I talk about adapting to a new country when studying abroad. I highlight what I consider to be the most important things that you have to take into account when you get to a new country. If you are studying abroad feel free to share your stories with me, and if you are planning to study abroad feel free to ask anything. Like I said, I'm always up for a discussion.
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7/24/2021 • 24 minutes, 31 seconds
E5: Understanding Yourself
In this episode I talk about what understanding yourself; getting into the different components that we should have a general knowledge of in order to understand ourselves. Also, I introduce the "Johari Window" technique that is helpful in order to understand our relationships with others and also with ourself. I hope that this episode triggers you to start thinking about all that I have talked about and if you ever want to discuss anything with me I am always open to do so.
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7/17/2021 • 21 minutes, 37 seconds
E4: Taiwan
In this episode I talk about what led me to come to Taiwan. Looking back at the process and the long journey across the world. I also recap the activities I got done on my first day in Taiwan. Lastly, I talk about some of my likes and dislikes of being here. If you want to hear more about Taiwan, feel free to DM me to ask about something specific.
Follow Planet Josh on:
Instagram: @_planetjosh_
Twitter: @j_mamba97
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Send in a voice message: https://podcasters.spotify.com/pod/show/planetjosh/message
7/9/2021 • 30 minutes, 7 seconds
E3: More Than A Game
In this episode I talk about the impact sports have had on my life. Some people just look at it as a game but to me and many others it's way more than that. I get into it recapping how and why I got to the point of loving sports. Also I now have an Instagram page up and running for the podcast.
Follow Planet Josh on:
Instagram: @_planetjosh_
Twitter: @j_mamba97
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Send in a voice message: https://podcasters.spotify.com/pod/show/planetjosh/message
7/3/2021 • 20 minutes, 5 seconds
E2: Becoming Aware
In this episode I talk about mental health. What it's all about and how society looks at it. Mental health has its battles from time to time and I introduce the methods I've taken to cope with them along with other possible options. I'll be going into different mental health topics in the future. For more on mental health please feel free to search online and find information relative to where you live. Stay blessed
Follow Planet Josh on:
Instagram: @_planetjosh_
Twitter: @j_mamba97
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Send in a voice message: https://podcasters.spotify.com/pod/show/planetjosh/message
6/26/2021 • 19 minutes, 39 seconds
E1: Trying New Things
It's the first episode and here I get into what it's like trying new things. I talk about my perspective on trying new things and all it took to lead up to me trying this new thing, Planet Josh. Hope it gives you something to relate to and also the inspiration to go out and try something new.
Follow Planet Josh on:
Instagram: @_planetjosh_
Twitter: @j_mamba97
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Send in a voice message: https://podcasters.spotify.com/pod/show/planetjosh/message
6/18/2021 • 22 minutes, 40 seconds
Introduction
Letting you guys know what to expect from this podcast. Hope you're ready for it!
Follow Planet Josh on:
Instagram: @_planetjosh_
Twitter: @j_mamba97
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Send in a voice message: https://podcasters.spotify.com/pod/show/planetjosh/message