What a year it's been! We cannot thank all our listeners enough. What a community we have become. We've had brunches, live streamed shows, some incredible guests... Oh and Lauren's amazing magazine interview on what she has for breakfast.As you all should hopefully know by now, Ashley has now had her baby, a beautiful little girl. So this will be the last episode of 2023.We will be back very soon. Have an amazing Christmas and New Years! XxTo sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

With Christmas looming and Ashley's story of how her daughter got the role of Servant 2 at her school Nativity making quite an impact, we've get even more bizarre stories of how creative schools have got. The girls also share their wisdom for one listener who's fella seems to be doing anything to dodge pregnancy.To sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

It's ramping up to Christmas and after Ashley shared her story of how her daughter was fuming at getting the role of servant 2, the girls were inundated with your hilarious stories of other weird roles kids have been given in their school nativities.Ashley and Lauren discuss how to deal with partners liking girls pics on socials and what do you do when you find out your mate is a snake?To sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Back in September, Ashley and Lauren discussed 8 common mistakes that men make in bed. The social video got over a million views and clearly hit a nerve, which sparked the debate of what mistakes women make in bed. Do you agree with these 8 mistakes? Take note girls xTo sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Back in October, Ashley and Lauren delved into the dangerous new territory that is going LIVE! No edits, no censoring... After all, what could possibly go wrong? Incase you missed it, here is the full show where the girls tackled your dilemmas, heard your very best/ worst Slutty Susans and dished the goss.To sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

In today's Bonus Babes, the girls hear more of your stories about the struggles faced with Herpes, whether to get a Labiaplasty or a new bathroom and what should you do if your bestie keeps posting unflattering pictures of you on their socials.To sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

This week the girls are served with a slightly disgusting, but also essential public service announcement that ends with a rather bold statement. Ashley and Lauren share their wisdom when one listeners partner has suddenly become way more adventurous after a short split and would you be annoyed if your fella wanted to take his ex on a holiday with the kids?To sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

If you're a regular listener, by now you will know that Ashley's a big fan of a pegging story, but what do you do if your fella likes it so much, they start to do it themselves?  Who is to blame for opening Pandoras Box?To sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

The girls are put to the test with tales of cheating, 3sum's and a hint of pegging just to finish this tasty trio off. And when is it acceptable to give your bestie advice, even if they haven't asked for it?To sign up for Patreon for full video episodes every week and more exclusive content, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Lauren's been dress shopping following her recent engagement, much to the amusement of Ashley.  The girls talk labiaplasty, baby showers, Truffle Pigs and are put to the test when a listener asks: what would you do if your fella became best mates with a guy you've slept with?To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

The squirt saga continues in this week's Bonus Babes. There's also a letter from an eight weeks postpartum mum who's struggling with her skin and a dilemma from a listener who's father's family are causing her all sorts of problems. Hosted on Acast. See acast.com/privacy for more information.

As always, Ashley and Lauren are here to help answer your dilemmas (no matter how weird and wild), like what to do if your fella is secretly stalking models on his insta, what to do if your ex is demanding the kids at Christmas and yet again we hear more updates on the squirting scandal.To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

In todays Bonus Babes, Ashley and Lauren find out that men really do listen to you when you least expect it, resulting in a rather bizarre Shmean Shmaffney roleplay incident... The girls have got some stunning Advent Calendar ideas (as it's never too early) and they face one of the toughest dilemmas to date, which has the girls divided.To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

In todays Bonus Babes, Ashley and Lauren hear a dramatic story involving a Dingle Dangle, a nightmare holiday that gets off to a rocky start and try to answer a Dilemma that puts the girls emotions to the test.To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, icks, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Ashley & Lauren delve deep into the world of wisdom to help tackle your troubles. From co-parenting with a narcissist, to a sister-in-law who pushes the boundaries when it comes to being a b****!And as always, we hear not only the girls but your beauty hacks and tips. A hangover cure, period pants and the best clothing to compliment your figure and make you feel your best self.To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, Slutty & dilemma's via WhatsApp! Message or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

It's Friday then!  Today, Ashley and Lauren tackle your questions like: what can you do to stop ingrowing hairs, how can I lose my face jowls, and is it normal that I can't squirt?Oh and we love it when a Slutty Steve joins the party!  The name of this episode doesn't do this story justice... So enjoy!To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! Message or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Ashley & Lauren always ask you to share all and never hold back. Well you certainly haven't this week... From girls letting rip so badly that they shat on a stool, to your traditional Grandma hearing Lauren say 'I only like a whole lotta c***', we've got it all here for you.And have you heard the rumour that Lauren's got an OF account? Well everyone did at the wedding she went to!To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! Message or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

The girls have a brand new home and they are LOVING IT! Todays Bonus kicks off with a heart warming story of how the girls advice has given one listeners relationship a fresh lease of life. Tough love is true love right? Ashley & Lauren discuss the ongoing tampon debate and you guys have some suggestions of your own. Plus the girls try to answer a difficult dilemma that will definitely divide you all...To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! Message or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

In todays Bonus Babes, Ashley & Lauren hear from a girl living her best life swinging from D to D (literally), answer your beauty questions as always and help a woman in distress who has officially become a 'Boy Mum!'To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! Message or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

In todays juicy brucie bonus babes, Ashley & Lauren face some bizarre dilemmas and questions from you, our wonderful listeners.Would you take a lie detector test if your partner made some bold accusations?And how do you deal with a sister in law who is an absolute b****?The girls have got you covered. Enjoy!To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

In today's Bonus Babes, the girls answer your dilemmas, like what do you do if your fella gets back from his holiday with luggage stickers on his passport with his ex's name on them... And what's the best treatment to get rid of excess fat? Plus the girls favourite fella has been spotted in Ibiza!To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

In today's Bonus Babes, Ashley's got a lengthy list of treats in her Bargain Bucket, just for you! Lauren's got a new Man Of The Week for all you single ladies out there and as always we share some of your amazing stories.To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Ashley & Lauren are here with another Bargain Bucket, fully loaded with dupes, new favourite products and hacks, as well as solutions to your beauty questions. Plus they help answer your dilemmas like what do you do if your brother and his mrs steal your baby name and how did you pry open your partners wallet when it's tighter than a ducks...To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Todays Bonus Babes is a little different. Don't worry, we've still got your listeners messages and beauty advice, but the girls are also joined by a special guest.A few weeks back, a listener sent in a dilemma about her partner and his enormous d and the issues it caused. Ashley & Lauren gave their advice and a week later, Matt (Mr Big D) got in touch to thank the girls for their advice.The girls were touched, but also had many questions, so Matt joins the girls in todays episode to tell his story.To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Is it normal for men to sit down when they wee, or is it an ick? Should you cough if you trump in a cubicle, or just own it? Is it ok to date someone if both your Nans are cousins? Ashley & Lauren are here to support you as always and help answer those difficult questions, plus they've got a whole new list of treats in Bargain Bucket!To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Today's the big day where Ashley reveals to Lauren, Lucas and all of you, the gender of her baby.Plus the girls share their beauty hacks and hear your stories ranging from issues with the biggest d***, to a pencil d***To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Ashley and Lauren have been howling in the studio at your incredible stories, so keep them coming! The girls share their dupes of the week, advice for a husband who's wondering how to deal with the lack of intimacy after pregnancy and what do you do if you're dating a guy with the biggest medically verified penis in the UK...To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

In this weeks bonus, the girls hear more insider info from ShmALDI, help a listener out who wants to look her 'Tina Turner - Simply The Best!' for her upcoming wedding in August and give their wise wisdom to a listener who's fella just ain't putting out!To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

After last weeks episode discussing the 'Aldi Headphone Gang', the girls are contacted by an anonymous whistleblower who spills the secrets. One listener messages in for help after she looks on her fellas phone and isn't pleased with what she finds and we welcome a new fella for our second round of Lonely Hearts.To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

As promised, the girls have launched their brand new service for all you single ladies! We kickstart it with a friend of Lauren's fella who she strongly believes is genuine/ decent/ good looking and most importantly SINGLE! Head over to @niptuckpod on Insta to find out more. The girls also as always are here to answer your vital questions like what products are a must for holidays abroad, is it weird for men to play with their nipples during sex AND what do you do if you are a gay man, but have fallen in love with your female best friend?To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

This week the girls hear of traumatic Turkey and the dark side of cosmetic surgery, as well as the big debate regarding weddings abroad and guests paying to come. To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

The 19th of May marks a very special day in the Nip Tuck calendar. It's the podcasts 2 Year Anniversary! To celebrate, Ashley & Lauren re-live the Top 5 favourite moments so far as voted by you.PLUS, the girls have a huge announcement to make, which is only going to bring you The Nip T's and the girls even more worryingly closer...To sign up for Patreon for more exclusive content and full video episodes, click this link: https://patreon.com/niptuckpodTo get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com.You can also send us your beauty questions, icks, dilemma's and Slutty Susan confessionals via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

It's Bonus time and the girls are welcomed by a voice note from a very proud owner of a DDD (Clue: The first D stands for Dingle). One waxing Virgin tells their story of the nightmare they experienced at the salon and the girls help tackle your issues with friends and besties who are no longer pulling their weight.To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

It's the Bonus Baby! One listeners got some great advice on where to find a fit fella, Ashley's sister is at war with Tinder and the girls help answer a pretty wild dilemma: What do you do if you are sleeping with a guy and his sister at the same time...To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can also send us your beauty questions, icks & dilemma's via WhatsApp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Once again the girls are joined in the studio by their friend Poppy Bayliss. The three girls delve into your icks, dilemmas and of course stories that haunt you, which results in the girls sharing maybe a little too much about what they got up to back in the days behind closed doors.To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Incase the title hasn't given it away, the girls have received more crazy stories about the lengths us girls will go when we get caught short. Ashley & Lauren tackle the tricky subject of how to deal with hormones and what to do when you've lied to a partner and the guilt is killing you.To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Ashley & Lauren recap the Easter Weekend & Lauren's not a happy bunny. Easter Egg hunts, chocolates galore and who gets all the gratitude? The Easter f***ing Bunny!As always the girls are here to answer your dilemmas like what to do if your partners ex tells their kids to be mean to you and one listener helps clear up the question: do the elderly still... ya know.To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

The title says it all... What would you do if you caught your brother in bed with your Mrs? The girls love hearing from fellas as well, so don't be shy lads! Apparently it's a major ick when girls remove their shoes on nights out... So take note ladies!To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

The girls have got a bursting bonus for you all today! Ashley & Lauren share their wit & wisdom for your daily problems like what to do if you've got a smelly friend, how to deal with those pre-surgery nerves and worries, how to deal with a postnatal lack of confidence and is it ever ok to have a bit on the side?To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

It's the bonus and you've been sending in your weird and the wonderful messages and we love you for it. From a loving husband asking for gift advice for his wife who's just given birth, to a nurse who tells us some of the items surgeons have had to remove from people bottoms...To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode, Ashley & Lauren are joined by a mystery guest who goes by the name Queen Vee. A Financial Dominatrix! Strap yourselves in for a wild ride!To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

Ashley & Lauren are back with a bursting bonus episode full of your icks, girls sucking d***s and that all too common dilemma: how annoyed should you be if your fella goes to the strippy on a stag do?To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

The girls are back for another week of questionable advice regarding anything from Dingle Dangles, coming off the pill and what to do when you have fallen hard for your Sugar Daddy.To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

The girls are back to to give you their advice on beauty tips (like how to sort arm vagina), how to deal with jealous partners and what to do when your ex wants his new piece to meet your child.To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

The girls dive into another pile of your icks/ dilemmas and funny stories. Ashley & Lauren also try to share some of their deep dark secrets from their teenage years, which kept Producer Lucas busy with the censor bleep.To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

It's Friday and the girls are back to answer all your questions and dilemmas. Whether it's farting in front of your fella or friends who are giving you grief about your engagement ring. The girls never hold anything back, so why should you?To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +447457402965 Hosted on Acast. See acast.com/privacy for more information.

It's Friday and the girls have got a strong list of your icks and dilemmas to share with you. From boys farting, to weird bedroom stories like pegging and pokey bum fun. Let's hope you enjoy it as much as the girls admit they do...To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +44 7457 402965Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

The girls were still 'ill' from the Christmas brunch when this was recorded, so expect lots of over sharing and conversations that are all over the place! Well... more so than normal. From the farts that have haunted the girls since their explosive appearance, to a dilemma that really has put the girls to the test. To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +44 7457 402965Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

The girls are joined once again by Jax Feeley to dive deep into your icks, dilemmas and crazy af stories. To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +44 7457 402965Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

It's the bonus babes and we are here to help with all your dilemmas and hear the crazy sh*t we all get up to. From toys that beat our boys, to finding your fella getting intimate with your furniture and a rubber glove...To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +44 7457 402965Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

The girls have loved receiving your voice notes and todays show is full of them! What a crazy bunch you b*tches are! Just wait until you hear what one of our amazing listeners did with a Pot Noodle...To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +44 7457 402965Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

It's the bonus baby! That extra little weekly dose of Ashley & Lauren who are here for your icks, stories & dilemmas. One listener is in a rocky relationship and has a make or break decision to make and we hear how hard it's been for a woman and her new fella. The awkwardness that is, certainly not his...To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +44 7457 402965Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

It's the bonus episode, dedicated to your amazing stories and dilemmas. Last week Ashley told us a rumour that went round at her school and it turns out they are still going strong. One of our listeners has a dilemma as she's got a friend with benefits, but now his mates have joined the club...What should she do?To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +44 7457 402965Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

For the second time this week the girls are joined by their good friend Katie Alex. We hear some of your Icks and even better some outrageous stories that our listeners sent in via voice note. Warning: You might never want to eat a hot dog after listening to this...To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comYou can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +44 7457 402965Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

The Nip Tuck Whatsapp is active and you guys have been sending some gems in. We LOVE the weird and wonderful, especially if it's a voice note! Oh and brace yourselves for more poo talk.To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comAND NOW you can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +44 7457 402965Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

We LOVE hearing your bat s*** crazy stories because it makes us girls realise that we all do some really weird stuff. From rocket propelled butt plugs to pissing in the bath and of course, was it really the dog who shat on the sofa? You've got dilemmas and we've got the answers for you.To get involved with the show, you can send us a DM on Instagram and TikTok, find us @niptuckpod. Or you can email hello@niptuckpod.comAND NOW you can send us your Icks & Dilemma's via Whatsapp! You can text or voice note the girls on +44 7457 402965Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

It's the bonus babes! The episode dedicated to your dilemmas, icks and craziness. We asked you guys to send us your best ex revenge story's and you did not disappoint! You girls are crazy and we love it!Want to share your issues and stories with the girls? You can send us a DM, we’re on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comOur GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

We are back for another weekly dose of Nip Tuck with our Bonus episode. The girls are jet-setting again and discussing holiday plans, plus Lauren tells us how she 'almost' got a modelling career in her teens. But more importantly, you've all been sending in your dilemmas and dodgy stories, which we LOVE! Today we're talking about the crazy stuff we've all done after a rough break up with a partner.Our Bonus is all about you, so please get in touch.You can send us a DM, we’re on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comOur GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Girls, we are back for another weekly dose of Nip Tuck with our Bonus episode. This is all about you and your issues, especially those embarrassing stories that make us howl. Us girls really struggled to keep it together whilst recording this. Lauren got a traumatic story about her childhood cat, Ashley's fella has a weird obsession with his Dyson fan, plus some hilarious Icks that you guys have been sending in. You can send us a DM, we’re on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comOur GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Girls, we are back for another weekly dose of Nip Tuck with our Bonus episode. This is all about you and your issues, because we are here to help! Even if you do like doing the dirty in the garden with your neighbours watching.You can send us a DM, we’re on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comOur GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Girls, we are back for another weekly dose of Nip Tuck with our Bonus episode. This is all about you and your issues, because we are here to help! Even if it is that you're having rubbish sex with your fella or your husband's being a b*ll end abroad.You can send us a DM, we’re on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.comOur GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Girls, we are back for another weekly dose of Nip Tuck with our very first Bonus episode. This is all about you and your issues, because we are here to help you! Even if it is getting sent suspicious pics from a fella or guys with Icky habits. Send them in because we LOVE to hear from you.We can’t wait to get started and we want to hear from you about any dilemmas, what’s on your tits and of course your Ick Pics! To get involved, you can send us a DM, we’re on Instagram and TikTok, find us @niptuckpod.Or you can email hello@niptuckpod.com Hosted on Acast. See acast.com/privacy for more information.

Hey girlies, there's no new episode this week BUT we didn't want to leave you with nothing so here are some of our funniest and naughtiest best bits – enjoy and we'll see you next week!Send us your fave moments from the pod to @ntngaf x Hosted on Acast. See acast.com/privacy for more information.

There's no room for being shy on this podcast, and this week is no exception – we're talking all things money.If you want to know how to ask for more from your boss, how to be savvy with your money, and some VERY interesting side hustles that you may or may not be interested in...Oh and Lauren almost got arrested this week...Thank you to WeShop for sponsoring this episode - please get in touch if you'd like to be one of the early adopters, it's free!Keep sending us your dilemmas to @ntngaf @laurenelizabeth_xx and @thecosmeticconsult and we'll love you if you leave a review. Hosted on Acast. See acast.com/privacy for more information.

Okay, back on to sex.... you guys lapped up our 'sex files' episode and we had so many requests for more that we couldn't let you down.So we're back with Bop It round 2, DING DING.We're talking about what makes good sex good, what makes bad sex bad and of course plenty of hilarity in between, you're gonna love it.Make sure to follow @ntngaf, Ashley @thecosmeticconsult and Lauren @laurenelizabeth_xx on Instagram and give us a little review if you loved the podcast too. Hosted on Acast. See acast.com/privacy for more information.

Get those joggers off and wash your hair because in this episode we're telling you how to deal with break-ups!When do you block your ex? What about the holiday you booked? And the most IMPORTANT question... when can you start dating again? Ashley and Lauren are bringing you the essential etiquette on how to recover from a break-up and come out on top.Don't forget it's @ntngaf @laurenelizabeth_xx and @thecosmeticconsult on Insta! Hosted on Acast. See acast.com/privacy for more information.

This episode is not for the prudes amongst us, and knowing you lot that’s why you’ll love it...In this weeks episode, Ashley and Lauren are talking about all things sex! From sl*t shaming to kinky clubs and why going down south is almost exactly like playing with a Bop-It…Also... if you want to drop some hints to that guy who's not quite 'hitting the spot'.... send them this episode and as always follow us @ntngaf @thecosmeticconsult and @laurenelizabeth_xx Hosted on Acast. See acast.com/privacy for more information.

Money, relationships, careers, babies and treatments..... The 'big 3 0' can cause a bit of a wobble.BUT there's no need to worry if you're getting in a twist because it can be the perfect turning point to make the changes you need!Ashley and Lauren share their advice on saving, houses, climbing the career ladder, dealing with freezing your eggs or responding to 'are you having babies' probes.Plus a special guest appearance from Ashley's husband....Remember it's @ntngaf on instagram and use NTNGAF20 for 20% off at weareskinfluential.com Hosted on Acast. See acast.com/privacy for more information.

You asked and we delivered... on SKINCARE!It's time to glow girls because here is your ultimate guide to Ashley and Lauren's favourite skincare brands, treatments and products with plenty of advice, recommendations and routine must-do's - no matter what your skin type or budget is.From peels to budget SPF's - oh and baby names too - you're gonna need to take notes.Please remember, Ashley and Lauren are not medical professionals and so if you have a medical or skin condition, you must seek advice from your doctor.Thank you to Skinfluential who have sponsored this episode. Use the code NTNGAF20 at weareskinfluential.com for 20% off all products!Don't forget to enter our competition on the @ntngaf Instagram page where you can win £300 to spend at @weareskinfluential - good luck! Hosted on Acast. See acast.com/privacy for more information.

This week it's all about girls holidays and nights out, and yes you heard it here first, unless you want beer-fear from hell, 2am is bedtime honey.When the girls go on tour, we know it can get a little bit wild so here's Ashley & Laurens guide to staying (relatively) hangover-free, not breaking girl code and how to deal with your partner going away.Of course not forgetting a VERY naughty dilemma of the week and stag-do scandal.And don't forget, be careful of those dirty d*cks....Make sure you get your medical-grade compression from Macom with 15% off! Use the code NIPTUCK at checkout over on macom-medical.com and follow the team @macom_medical.Of course, it's @ntngaf on socials for more hilarity and to send in your Dilemmas! Hosted on Acast. See acast.com/privacy for more information.

We're going a bit more serious than usual today, but of course, there's the usual hilarity and dilemma of the week too...In this episode we're talking all things narcissists - but we're not throwing the word about, this episode goes into what a narcissist *actually* is. Lauren has had first-hand experience with being in a relationship with a narc and we want to make sure that you can spot the red flags so you don't end up in the same situation!It's important to know the difference between a narcissist and a fuck boy, and if you find yourself with a narc then this episode will tell you how to get out of it and rebuild yourself back to the bad bitch you should always be.Don't forget to use the code NIPTUCK at macom-medical.com for 15% off your order on everything! Find us on social: @thecosmeticconsult, @laurenelizabeth_xx, @ntngaf, @macom_medical Hosted on Acast. See acast.com/privacy for more information.

Listen up busy bitchessss this ones for you.We all say yes to things we actually don't want to go to because you're busy (or let's face it you simply cannot be arsed)... we're talking about the dreaded baby showers, birthday brunches or boozy days out you can't afford a new outfit for but learning to say no is vital.So if you're running around like a tazmanian devil, this guide for busy bitches will tell you how you maximise your chill time, minimise the effort you're making to look flawless and help you learn how to say no to the shitty baby shower.Cheers to the busy (or lazy - whichever party you're in) bitches!Don't forget to use the code NIPTUCK at macom-medical.com for 15% off your order on everything including their best-selling bra's, leggings and waist sculptors!Find us on social: @thecosmeticconsult, @laurenelizabeth_xx, @ntngaf, @macom_medical Hosted on Acast. See acast.com/privacy for more information.

Wow, this ep - so much is covered... including celeb relationships, 'toyboys', hot sauce and the insider details on Lauren's three engagements.Plus of course DILEMMA OF THE WEEK! If you have a dilemma, be sure to send it in on Instagram @ntngaf - all submissions remain anonymous.Don't forget to use the code NIPTUCK at macom-medical.com for 15% off your order on everything including their best-selling bra's, leggings and waist sculptors!Find us on social: @thecosmeticconsult, @laurenelizabeth_xx, @ntngaf, @macom_medical Hosted on Acast. See acast.com/privacy for more information.

Girls, Lauren has been accepted into a premium dating app... but how did she get accepted, WHO is on there and what is her profile looking like??In this ep, Ashley does a live review of Lauren's dating profile, takes a flick through the pickings and the girls share their advice for creating the perfect dating profile.And don't forget "The older you go, the safer you are" with your dating arrangements....Don't forget to use code 'NIPTUCK' for 15% off at macom-medical.com and give us a follow @ntngaf @thecosmeticconsult @laurenelizabeth_xx @macom_medical  Hosted on Acast. See acast.com/privacy for more information.

Omg girls, there's so much to catch up on.In this episode, you'll get the full low down on what Ashley and Lauren have both been up to since the last episode.There's big goss on the dating front, there are juicy dilemma's that you've sent in and of course, Ashley will give you the low down on her £25k baby birth plans...Don't forget to use code 'NIPTUCK' at macom-medical.com for 15% off all your compression and post-surgery garments.Find us on social: @thecosmeticconsult, @laurenelizabeth_xx, @ntngaf, @macom_medical Hosted on Acast. See acast.com/privacy for more information.

Coca cola on the night stand, long nails, creepy pet names... it's Halloween ladies, so get ready to hear some of the scariest tales from the dating world.Ashley and Lauren are back for the spooky season, with a special episode full of spooky stories of ghosting and getting the ick. Plus, we've obviously got updates to get you excited for season 2!Don't forget to follow the podcast @ntngaf, Ashley @thecosmeticconsult and Lauren @laurenelizabeth_xx!Thank you to our sponsors GFN Clothing (@gfnclothing) for a HUGE 30% off all items use the discount code - NIPTUCK30. Hurry though, it’s only live til Midnight Friday on Friday the 27th October 2021! Hosted on Acast. See acast.com/privacy for more information.

Girls don't panic, it might be the final episode of the season but it's a GOOD ONE!In this episode, Ashley and Lauren wrap up the season in style and answer all your burning questions, plus stay tuned to the end for all the bits we couldn't include in the previous episodes.Thank you so much for listening to the first series of our podcast, but don't worry – we'll be back before you know it.Remember to get 20% off your annual Natural Cycles subscription and free thermometer using the code NIPTUCK at checkout at www.naturalcycles.comDon't forget to follow the podcast @ntngaf, Ashley @thecosmeticconsult and Lauren @laurenelizabeth_xx! Hosted on Acast. See acast.com/privacy for more information.

It's time for the episode of our namesake – we're talking all things cosmetic surgery!Can you breastfeed after a boob job? How much does plastic surgery actually cost? Ashley and Lauren bust the biggest myths surrounding cosmetic surgery.The girls also discuss their experiences, procedures and tweakments, plus offer their best advice if you're thinking about going under the knife.Don't forget to follow the podcast @ntngaf, Ashley @thecosmeticconsult and Lauren @laurenelizabeth_xx! Hosted on Acast. See acast.com/privacy for more information.

Seeing as everyone likes to have an opinion on it (whether they have children or not!), this episode Ashley and Lauren are chatting about that single mum life.The girls reveal some of the shocking stats about single parents in the UK, as well as the gruesome reality of going it solo with a little one – and why they wouldn't change a thing. Don't forget to follow the podcast @ntngaf, Ashley @thecosmeticconsult and Lauren @laurenelizabeth_xx!THANK YOU to our sponsors Wild! Remember for 20% off your order, head to wearewild.com and apply the code 'NIPTUCK' at checkout. Hosted on Acast. See acast.com/privacy for more information.

We're back and we've missed you! After a short break, the girls are back with another brand new episode (and don't worry, you can get all the goss from when they've been away)On the Nip Tuck podcast we are all about treating yourself like the queen you are, BUT Ashley and Lauren know as much as anyone that it is easier said than done.In this episode, Ashley and Lauren talk about the horrible things that can shake your self confidence and how you can pick yourself up again and love yourself! Don't forget to follow the podcast @ntngaf, Ashley @thecosmeticconsult and Lauren @laurenelizabeth_xxTHANK YOU to our sponsors Wild! Remember for 20% off your order, head to wearewild.com and apply the code 'NIPTUCK' at checkout. Hosted on Acast. See acast.com/privacy for more information.

Before we begin... Nobody has got it all figured out when it comes to parenting! Ashley and Lauren have been called out for being so-called 'Bad Mums' but the chances are... you've got it wrong at some point and your mum probably got it wrong with you too – but that's normal!In this episode, Ashley and Lauren share the biggest mum fails, of theirs and yours, in a bid to prove to you all that just because you make a little mistake, you're not bad at being a mum.Don't forget to follow the podcast @ntngaf, Ashley @thecosmeticconsult and Lauren @laurenelizabeth_xx Hosted on Acast. See acast.com/privacy for more information.

Well, sure... Welcome to The Heartbreak Hotel but please note, revenge is best served COLD... This week it's all about break-ups so if you're feeling low after a break-up (or you're just up for some scandalous stories), you've come to the right place! In this episode, Ashley and Lauren share their best break-up advice before diving into their DM's to reveal some of your wildest break-up revenge stories...Don't forget to follow the podcast @ntngaf, Ashley @thecosmeticconsult and Lauren @laurenelizabeth_xx! Hosted on Acast. See acast.com/privacy for more information.

Ashley's whirlwind wedding has been hot gossip for long enough – so it's time to throw the bouquet and set the record straight.While we're on the wedding theme, Ashley & Lauren share your ultimate bridezilla stories from hilarious hen dos to the reality of being a bridesmaid. Plus, a very special edition of Ashley's Appointments from Lauren that you don't want to miss.Follow the podcast on Instagram at @NTNGAF, Ashley at @thecosmeticconsult and Lauren at @laurenelizabeth_xx Hosted on Acast. See acast.com/privacy for more information.

What goes on inside a mans mind is often a mystery but we're getting to the bottom of it with Lauren's best mate, Sam Hyde.He's a respectful guy who doesn't skirt round the edges and so the perfect candidate for interrogation by Ashley, Lauren and you, our audience.If you've ever wondered what actually happens on a stag do, what it means when your guy likes another girls post or what gives guys the 'ick', then we've got the answers.Beware, you might like the answer...Follow the podcast on Instagram at @NTNGAF, Ashley at @thecosmeticconsult and Lauren at @laurenelizabeth_xx  Hosted on Acast. See acast.com/privacy for more information.

Catching and Finding a cheater! Ashley and Lauren share their experiences and share some of the hilarious ways that you lot have caught your partners out....Also, you can catch up on 'Ashley's Appointments' and the latest goss on the Press the podcast has received!Buy 'Why Men Love Bitches' by Sherry Argov: https://amzn.to/3zsHTbP [aff]Follow the podcast on Instagram at @NTNGAF, Ashley at @thecosmeticconsult and Lauren at @laurenelizabeth_xx Hosted on Acast. See acast.com/privacy for more information.

Welcome to the pilot episode of Nip, Tuck, Not Giving a F*ck! Ashley and Lauren sit down to introduce themselves, how they know one another as well as addressing the gossip that's been circulating for some time now.... On Instagram you can follow the podcast at @NTNGAF, follow Ashley @thecosmeticconsult and Lauren @laurenelizabeth_xx Hosted on Acast. See acast.com/privacy for more information.