NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Unforgettable Journey To Nigeria With My American Fiancé - Prepare To Be Amazed In 2024! (EP. 101) (EP. 101) Our brother Duke took an epic journey back home to Nigeria, took Chanel for the first time and told us all about their eye opening experience. We talked about the importance of family and social norms that have hindered the growth of family in America. There are many key differences in family dynamics in the U.S. vs overseas and we touched on a few throughout this episode including single parent households.  Thank you to everyone that has been a part of this journey with us (even those out in Nigeria), watching us and our platform grow! We could NOT do it without each and every one of you!  JOIN US PATREON‼️ FULL EPISODE HERE (Ep. 100):  https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator (https://www.patreon.com/niceandneat?utm_campaign=creatorshare_creator) Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 ICYMI: For more resources and activities, you can go to wholetthenervesout.com or follow the brand on Instagram @wholetthenervesout.  URL: https://www.amazon.com/Who-Let-Nerves-Loreal-Ivory/dp/B0BZFG3CSJ PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) CONTACT US! niceandneatthepodcast@gmail.com @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 99) “LEVEL UP YOUR GAME IN 2024!” (EP. 99) Episode 99 is here and we are one episode away from our biggest milestone yet, 100 episodes!!! This episode we recap our downloads and also how we operate the podcast from personnel to equipment. We also talk about our topic choice that goes into each episode and the importance of evergreen content. If you or anyone you know have ever wanted to start a podcast and what goes into it this is the episode for you!  Continue to join us as we are on the road to 100 episodes! Please share with your friends!  Thank you for helping us achieve 50k+ subscribers before we reach 100 episodes! This isn’t possible without you ALL!!! Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 PROMOTE WITH US! https://form.jotform.com/233415452438051 (https://form.jotform.com/233415452438051) @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

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Learn more about your ad choices. Visit megaphone.fm/adchoices

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 94) “STEPHAN SPEAKS REVEALS THE SECRETS TO WHY RELATIONSHIPS FAIL” (EP. 94) Arguably the most anticipated episode that we’ve ever had, we listened to you all and got Stephan Speaks to come chill with us! Multi-book author, speaker and certified relationship coach came on and SPOKE! When we talk about game, gems and jewels dropped in one episode, this is that ONE! Believe us when we say we asked Stephan everything you ever thought about asking him and then some! We dove into personal accountability within your own failed relationships and even touched on UNCONDITIONAL LOVE, if Stephan believes in it and what it means to him. This episode was one for the ages, a description will never be able to sum up the amount of value you’ll receive from this one!  Continue to join us as we are on the road to 100 episodes! Please share with your friends and family as we are looking to achieve 50k subscribers before we reach 100 episodes. This isn’t possible without you ALL!  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 93) “GO PLANT-BASED IF YOU WANT TO LIVE LONG” (EP. 93) Often times we assume because our parents or relatives had high blood pressure we inherited that from them and we’ll have high blood pressure as well. What is really inherited is eating and health habits … Come to find out 95% of diseases comes from the foods we eat and only 5% are inherited. This week we had Dr. Bobby Price on, certified plant-based nutritionist, exercise physiologist and doctor of pharmacy. Dr. Price is also the author of Vegucation over Medication! 🔑 Omar is all about gut health and that starts with what we eat. He was locked in throughout this one and had some great questions that could help change how you view food for yourself and your family. Also, if you don’t want to commit to a plant based lifestyle there are gems throughout this episode on the foods you can ADD that will lead to healthier lifestyle choices.  Continue to join us as we are on the road to 100 episodes! Please share with your friends and family as we are looking to achieve 50k subscribers before we reach 100 episodes. This isn’t possible without you ALL!  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 92) “MANAGING PREGNANCY AS NEW FATHERS” (EP. 92) What up fam! Hope yal enjoy the change of scenery for this episode. This week, we got the update from Jalon on fatherhood, along with keeping the romance alive and how he brought in his “Jesus Year”. We also talked about the pregnancy journey so far for Omar, him wanted to be even more involved than the norm and what that looks like through the lenses of a supportive partner. A great question Duke asked, “if you could give your child any quality or characteristic that they can use to navigate the world, what would it be?”  Continue to join us as we embark on 100 episodes, please share with your friends and family as we are looking to achieve 50k subscribers as we amass 100 episodes. This isn’t possible without you ALL!  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (Ep. 91) “WHAT SECURITY REALLY MEANS FOR WOMEN” (EP. 91) COMMENT SECTION ACTIVATED!!! This weeks episode stemmed from a comment that Tyler Perry went viral with in saying that if a woman is completely satisfied in all areas except financially, would she be willing to lead in that area of the relationship. We also had off-camera conversation with the producer of our show Lola as a woman to be able to weigh in on the topic as well. We posed the question, “As a woman if you make more than a man could you still respect him as the head of the household considering he’s satisfied you every other way, if not why should finances be the deal breaker?” Thank you for joining us! Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (Ep. 90) “MY INTUITION TOLD ME TO BREAK UP WITH HER” (EP. 90) We see just as you all do that it has been a lot of breakups going on. Breakups between friends close to us and even some very notable celebrities as well. This raised the question, “when is the right time to break up with someone and when is the right time to work through it?” Something important that Omar said in this episode for everyone even those just seeking relationship, “is where I’m at right now, where I’m going to be forever?”  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (Ep. 88) N&N LIVE SHOW! Ft. FOR BETTER OR BEST PODCAST Welcome to the first ever live show of Nice & Neat the Podcast! It was incredible energy, excitement, and anticipation in the building this night! Being away from you guys, our audience for weeks preparing for our first LIVE show, we sold out and it was amazing!  We discussed some of the incredible summer events that have happened in our lives and our families: Duke and Chanel's engagement, Omar and Candice's wedding, and Jalon and Brittany welcoming their son into the world! We finished the show with a joint pod ft. For Better or Best Podcast, a married couple balancing family and entrepreneurship!  We wanted to make sure the crowd felt included in this magical experience, so we asked some of the audience members for questions. If you weren't here tonight or missed some of the conversation, make sure to check out this entire recording of our first live podcast!  We want to hear from YOU! Tell us which city we should come to next in the comments below.  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 87) BALANCING SUCCESS AND MARRIAGE w/ Ron ‘Boss’ Everline (EP. 87) This week we had on Entreprenuer, Fitness Trainer, Father and Husband Ron ‘BOSS’ Everline! In a rare interview we got the opportunity to hop straight into Boss’ personal life & business life like never before! Boss is one of the most decorated Trainers in the world. With clients ranging from Kevin Hart in Los Angeles, CA to clients in the Middle East, he is also multiple gym owner (JUSTTRAIN) and also joint venture business partner to Kevin Hart. He Carrie’s many titles which he labels as “leases” but none more prominent that he owns than the title of “Father” & “Dad” that’s permanent! Boss has immense popularity in many spaces due to his character and strong foundational beliefs. Boss’ failures and shortcomings have been the fuel that has powered him to his success, accomplishments and living in the destination many of us are striving for. His passion for his family has built him a life bigger than himself. @justtrain Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 86) “HOW TO RESPOND TO DISRESPECT” In this episode we cover many facets of disrespect: how to identify it, how to deal with it, and also were you disrespected or did you get offended. The two are different but often times emit the same feelings and hard to classify each one in the moment. We each broke down encounters that we have had with disrespect and how we approach it. This is an evergreen episode you will be able to refer to if you ever catch yourself in situations where you are trying to decide if you were disrespected or you just don’t like something.  Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 85) “THE VALUE OF A GOOD WOMAN” W/ SIMEON PANDA This week we had on Fitness Influencer and family man Simeon Panda on! In a rare interview we got the opportunity to dive into Simeon’s personal life like never before! Simeon Panda is one of the most influential fitness professionals in the world. Owner of both Just Lift and Elimin8 he is a fitness entrepreneur who is featured on Forbes as one of the worlds top ten influencers for fitness. Simeon has immense popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry. Simeon spoke to us about his tough work ethic, strong relationship and also his new found love for fatherhood! We love giving our guest their flowers and he deserves them!! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  http://justlift.com/ (http://justlift.com/) http://elimin8.com/ (http://elimin8.com/) https://www.forbes.com/profile/simeon-panda/?list=top-influencers-fitness (https://www.forbes.com/profile/simeon-panda/?list=top-influencers-fitness) Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 84) “DUKE GOT ENGAGED” Our brother Duke popped the question! In this episode we recap Duke’s proposal to Chanel and his steps along the way. CONGRATULATIONS TO DUKE AND CHANEL w/ this next chapter in their love story! 💍💍💍 Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 83) “ARE YOUR STANDARDS TOO HIGH?” Do High standards protect you from low quality experiences or do they keep you out the game altogether? That was the question of the day! What we learned is people often declare their standards without considering what they have to offer and are they creating a realistic standard for not only the person they are looking to partner with but their self!Not wanting to settle is being clear on what you want- but also what you have to offer. Which led us to the question is there a difference between standards and principles? That answer was yes! Standards you can compromise on… principles you usually can not and should not.  Finally we have an exercise for anyone left with questions after this episode. Put your list of all that you want and want to see in a person from physical, emotional, financial, mental and spiritual attributes. Then add the attributes of a person that you honestly would expect to see alongside this type of person. Then you ask yourself, would you make the cut? If not, wherever you see blaring holes and differences in each example that’s where you yourself can improve.  Healthy standards = Healthy expectations Brain storm on this: Would you rather settle or be alone? Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 81) “GOD & LOVE” This was a powerful episode that we had with former coach of Omar Donald Martin II. Coach spoke on creating identity within your children and speaking life into them! Coach dropped several gems to us that we will be able to take with us for a lifetime. Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 80) “MARRIAGE CONVOS, NEGATIVE OPINIONS & LIFE LESSONS” We opened up this episode with Jalon asking Duke a very direct question about marriage that he answered honestly to allow our viewers more insight into his thinking about. With our lives being so public peoples negative opinions can impact is so we decided to talk about it in depth and the lessons we’ve learned.  Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 (EP. 79) “INVESTING IN STOCKS AND RELATIONSHIPS w/ WALLSTREET TRAPPER” We had on the legendary financial guru, WallStreet Trapper! One of the most important episodes we’ll ever release! Trap gave us his story, his motivations behind financial education and finances when it comes to healthy relationships with your partner and your children. Connecting with each individuals personally stories while delivery financial literacy is what Trap is all about!, one stock at a time! “We gonna get it out of the mud so our kids can get it out of the market!”  Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 78) “WE DID A GOOD JOB BEING SINGLE” This episode is for the fellas! As a single man, one of the main reasons why you have to be on point at all times is because your first impression can be your last impression and you can potentially miss out on your life time partner. There’s no room to be slipping fellas on your self development! Take it from us, we did single well and came away with the prize. A partner to grown and build with! You’re going to enjoy this one fellas! Make sure to leave a comment if you’re in your single journey and this helps! If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 77) “YOUR FRIENDS DON’T UNDERSTAND YOUR GROWTH” As young adults, we’re experiencing relationships and the aspirations of family and it takes us in different directions. How do we best navigate our friendships? A lot of questions came from this episode that we addressed and we know you ALL can relate. Are your friends growing with you or not growing in your direction. Are your friends at a place where they are even ready to grow? Also, how have some of your friendships changed over the years as you’ve grown and matured?  We took a deep dive into the importance of friendship and building your personal community that aligns with your life. The healthiest people manage to hold onto the friendships that nourish them, while forming new connections at the same time. Losing and gaining friends is a normal part of life. This episode was one of our personal favorites, with us being able to understand the develop of our friendship and clearly define where we currently stand with one another.  Make sure to comment and let us know if you are or have been in a similar place with your friendships If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 (EP. 76) “POLYGAMY IS A RICH MAN’S GAME PT. 2 W/ MIKE RASHID” In part 1 of this episode we wanted to respect the different ideologies of relationship and the topic of Polygany came up as we spoke about this current landscape of dating. Polygamy has become a hot topic and truly an option for many. Our comments from Part 1 of this episode were flooded with, “it would’ve been nice to have someone who practices polygamy on the show.” One thing about us at Nice and Neat we’re going to give our audience what they want! We took that advice to gain further clarity on the topic and brought on Mike Rashid, a practicing polygenist. Mike broke down the umbrella of polygamy and the all that comes with it, outside of its “sex appeal”. Mike also let us know that his sister was one of two wives in her current marriage. Make sure to comment and let us know some of your dating experiences and can you see polygamy ever being an option for you? If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 75) “HELP ME FIND A HUSBAND W/ LOU LOU GONZALEZ” We had Actress and comedian Lou Lou Gonzalez on this week! A successful woman that seems to have trouble finding that perfect mate! Fellas, let’s see what we can do for her!  Comment “🥃” if you’d attend Nice and Neat the Podcast singles mixer 👀 If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Video we’re referencing this episode: https://www.instagram.com/reel/CqYkroTJ5k_/?igshid=YmMyMTA2M2Y= (https://www.instagram.com/reel/CqYkroTJ5k_/?igshid=YmMyMTA2M2Y=) (EP. 74) “CONTEXT IS EVERYTHING” In this episode we’re talking about the work that is behind the context of our statements and the points that we make on Nice & Neat. Within this episode our goal is simple, we want to get women to ask themselves, “what do I need to do to get my man or a man to be whatever I need him to be for me?” Take this episode with love ladies.  It’s so important to know that their has to be a realization on both parties, the only way that you can get to a point of men fully being in their masculine and women fully operating in her feminine is both individuals have to cultivate those safe spaces for each other to exist, otherwise you’ll always be looking to someone else as your example as Duke said.  This episode was one for the ages that we ALL can take something from, enjoy!  If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @om ar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 73) “COMMUNICATION IS UNCOMFORTABLE” We dove deep in this episode about developing healthy and effective communication with your partner! A question we have for you is, have you had the discussion on how to communicate and what works best for you and your partner? In this episode we talked about our personal development with communication. We’ve learned how important listening is in respecting your partner during the communication process. Most situations turn negative from misunderstandings and misinterpreted information. Remember, you’re learning to merge two worlds within every conversation. Important to know it’s not you against me, or me against you but it’s US against the problem. You have a way that you do things and your partner has a way that they do things but adopting the mentality of “this is how we do things” is what can ultimately help you bridge the gap within communication!  Note: Poor communication habits: Interrupt Act in passive aggressive ways Hold grudges Tip-toe around each other Guess or assume their partner’s feelings Sweep problems under the rug rather than hash them out Argue repeatedly over the same subject Call their partner names Make threats Raise their voice Good communication habits: Pay attention and listen while their partner speaks Listen to understand, rather than listen to respond Validate their partner’s thoughts and feelings (often by acknowledging and repeating back some of what was said) Ask questions Understand, even when their partner has different perspectives and opinions Don’t raise their voice Let us know what you think about this episode and make sure to share with your friends and family!!!  🥃🥃🥃 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 72) “ARE LOVE LANGUAGES EVEN REAL?” We got an episode for the fellas! We talking love languages: quality time, physical touch, words of affirmation, gifts, and finally acts of service. We all agreed that our top love language was acts of service and broke down why. It took us some time to be in tune with our love languages and operate on that emotional level. Learning our love languages was complete self discovery through our own experiences of each love language and how it impacted us. Omar read the book “5 Love Languages“ which led him to his self discovery. Knowing your love language will help you vocalize your feelings when things have a positive or negative effect on you emotionally. It will also better help you express those emotions and how to come to a resolve. A big question we had was “Can someone adjust their love language based on their partners ability to give them what they need? Leave your answers in the comments! Also, we’d love to hear what your love languages are and why? If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 71) “POLYGAMY IS A RICH MAN’S GAME” Within this current landscape of dating polygamy has become a hot topic and truly an option for many. We wanted to talk about the overall impact that polygamy is having on society and the mindset behind it through your own observations. Polygamy is the practice or custom of having more than one wife or husband at the same time. One thing we often see if people are more so operating in a polyamorous lifestyle which is the act of having intimate relationships with more than one person at the same time. A polyamorous person might have or might be open to having multiple romantic partners. Polygamy, on the other hand, involves being married to multiple partners. We were left with some questions to consider. Is polygamy a cop out for cheating? Do you think women in polygamous relationships are genuinely happy? Can everyone be equally satisfied emotionally and physically in a polygamist relationship? Is polygamy a rich man's sport? Just to name a few! Make sure to comment and let us know some of your dating experiences and has polygamy ever been an option for you? If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 70) “I CAN’T BE A SUPER HERO ALL OF THE TIME” As men, we desire to provide. Provide security for our households, physical security, emotional security, financial security and any other way that we can provide that security. Always showing up in these ways is championed and becomes a drug, so much so, that in the times we may not be able to come through like we have in the past or like we want to, we still say “I got it” or “I’m good”. We do this because we are the “Superhero’s” of our households the one that saves the day. But at times it’s necessary to take off the cape!  In this episode we talk in detail on the vulnerability it requires to take that cape off and how to unlock new levels of intimacy in doing so! Fellas, we know it’s not easy!  We’ve learned that there is growth in vulnerability and just by simply expressing why you won’t be able to do something rather than shouldering the burden of your own “I got it” knowing that you don’t.  Again, happy Women’s month to all the women out there, you’re valued and you’re appreciated!   If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 69) “MY WOMAN MAKES ME FEEL APPRECIATED.” This episode was long overdue for us. We are all in serious committed relationships and not only do we appreciate our women we also feel extremely appreciated by our women. Talking about how we got here was important for us and for our audience there’s plenty to take away from this episode.  We also talked about asking very intentional questions to our partners … including, “Do you trust my leadership.” One hell of a question to ask your partner without assuming, we discovered this was a great check in question and can help create some much needed dialogue within your relationship.  Please be sure to let us know what you thought about this episode and share with a friend!  Again, happy Women’s month to all the women out there, you’re valued and you’re appreciated!   🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

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🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 67) 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 67) “BHM MOVIE REVIEW: DO THE RIGHT THING - DID ANYONE?” We’ll be discussing the Spike Lee-directed classic Do The Right Thing, and asking the question – did anyone do the right Thing?  Do The Right Thing put the racial tensions and the complexities of multiculturalism and communication on front street! One of the earliest films of our generation that we can recall doing so. The film expertly tackles nuanced, touchy topics like police brutality, racial profiling, and black power in a manner that feels real and relevant. It’s no surprise then that it has stood the test of time and made a lasting impression on audiences since its release in 1989.  fire.  So now, let’s tackle our question – did anyone do the right thing? Omar feels the Mayor was the lone character in the film that did but some could find his flaws as well. Each character had different and often conflicting motivations, making it impossible to answer this question definitively. What we all can agree on is that nobody in the film is without fault. We can observe how each character’s decisions – no matter how good their intentions – escalate the already tense situation.  Do The Right Thing is an excellent example of how difficult conversations about race can be, but also how important it is to engage in them. Its message remains as relevant today as it was 30 years ago, and we invite you to join us in discussing the complex issues raised by this classic film.  Thank you for watching, remember to like and subscribe, and share your thoughts with us in the comments below!  This concludes our Black History Month films, thanks for rocking with us, hope you enjoyed them all!  If you have or haven’t seen it already, be sure to check it out on digital and disc from UPHE.com. And to stay updated on upcoming movies from UPHE, make sure to sign up for their email list at UPHE.com/news. #Ad #UPHEPartner Thanks for watching!  🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

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🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 66) 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 66) “BHM MOVIE REVIEW: GIRLS TRIP” We’re talking about the film Girls Trip and Tiffany Haddish’s rise to stardom!  This was the first time we all got to see her on a big stage and she didn’t disappoint!  First let’s give the film its respect. The film earned a $140 million at the box office globally, which makes it one of the most successful movies featuring an entirely Black cast in history.  This film left is laughing, but also with a lot to talk about and a few questions.  as men do you encourage girls trips? Also, what is affective communication while on vacation and respecting your partners time away?  Finally we had a debate and we want you all to participate. Catch the last 10 minutes of this episode and leave a comment below! We covered it all in this episode featuring the film Girls Trip.  If you have or haven’t seen it already, be sure to check it out on digital and disc from UPHE.com. And to stay updated on upcoming movies from UPHE, make sure to sign up for their email list at UPHE.com/news. #Ad #UPHEPartner Thanks for watching!  Show Description Language:  Here’s the additional information and links for the show notes. It’s a lot, but it should cover all the bases. How to redeem your Vudu code: 1.       Redeem promo code “CelebrateBlackHistory” on Vudu.com between 2/11/23 to 3/2/23 to be able to purchase Do The Right Thing, Straight Outta Compton, Get Out, Girls Trip and/or Queen & Slim at $7.50 each. 2.       After you redeem the promo code, you will find the offers here or by clicking the bell icon that appears when signed into your account.  3.       Your ability to purchase the five movies on Vudu at $7.50 each will expire on 3/2/23 at 11:59pm PT. Terms: Redeem Vudu Promotional Code - CelebrateBlackHistory (“Code”) to purchase (any format) (and not rent) Do The Right Thing, Straight Outta Compton, Get Out, Girls Trip and/or Queen & Slim at $7.50 each in My Offers in your account via Vudu.com and via participating Vudu apps between 6:00am PT on 2/11/23 and 11:59pm PT on 3/2/23 (the “Offer Period”). Limit one per Vudu account. Subject to Code availability, limit 500 Codes. Must be logged in to that same Vudu account when completing the purchase. You may have to pay taxes additionally; taxes may not be subject to the discount. One-time use only. Void where prohibited. Offer is non-transferable and cannot be combined with any other offer or discount. No cash value, except as required by law. Not for resale; void if sold or exchanged. Vudu reserves the right to modify or cancel this offer at any time and without notice. This offer is subject to Vudu’s Terms and Policies and Privacy Policy at http://www.fandango.com/terms-and-policies 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

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🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ EP. 65) “BHM MOVIE REVIEW: ‘QUEEN & SLIM’ - WE BELIEVE IN US” What up yal! We are back for another special edition episode brought to you by Universal Pictures in celebration of Black History Month. Today, we’re breaking down the powerful movie Queen & Slim, a modern take on the fabled story of Bonnie and Clyde. A film full of decisions, good and bad.  This is the debut feature film from writer and director, Melina Matsoukas, starring actors Daniel Kaluuya and Jodie Turner-Smith as Queen & Slim. Set against a backdrop of Black Lives Matter protests, Queen and Slim follow a single fateful encounter that turns into a heart-wrenching cross-country journey as the two fight for their lives in search of freedom.  Look, this movie is controversial for more reasons than just the encounters with police officers but the relationship that we have with one another as the black community. Some good and some not so positive and we talk about all of it in this episode!  Queen & Slim provides an important message about what it means to be African-American in today’s climate, while also being an undeniable celebration of black love. If you have or haven’t seen it already, be sure to check it out on digital and disc from UPHE.com. And to stay updated on upcoming movies from UPHE, make sure to sign up for their email list at UPHE.com/news. #Ad #UPHEPartner Thanks for watching!  🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  Guest: @wuzgood @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

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🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 64) “GET OUT” As movie lovers, it's always so exciting to look back on the amazing films that have left an impression on us. We're big fans of Jordan Peele's Get Out here at Nice & Neat the Podcast and are thrilled to have partnered up with Universal Pictures Home Entertainment (UPHE) to discuss our favorite pieces of this critically acclaimed film. Our partnership with UPHE allows us to explore Get Out in detail, including the social commentary behind its plot. We’re analyzing themes of race, power dynamics, and privilege, dissecting recurring motifs and digging into the depths of this film’s message. We are bringing out all the clever layers within Get Out that make it so special and meaningful. Now, for those of you who want to own this movie as part of your home entertainment library to watch along with us, it is available to buy on digital and disc from UPHE.com. And to stay updated on upcoming movies from UPHE, make sure to sign up for their email list at UPHE.com/news. #Ad #UPHEPartner  🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon  Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 63)  “NEW YEAR, NEW ME!” First episode of the New Year and we want to remind you all that Nice & Neat strives to inspire black men and women through healthy, invaluable conversations; allowing us to be the bridge that cultivates, healthy relationships and thriving communities. In this episode we got transparent and a bit heavy to start off with us all dealing with the pressures of “New Year, New Me” and how to effectively navigate that. It’s been a tough beginning of the year for us, from losing a dear friend of ours, to the affects of seasonal depression which Jalon touched on in this episode.  But we aim to provide value and we did just that in the second half of this episode!  We were intentional in giving 5-steps you can use to get through those struggles and better navigate 2023! Duke and Omar had key action steps to optimizing your journey toward your goals!  Rest peacefully to our brother Ronnie Hillman Jr.  Enjoy! 🥃🥃🥃 Words from our sponsors:  Go to HelloFresh dot com slash niceandneatpodcast21 and use code niceandneatpodcast21 for 21 free meals plus free shipping! And we’ve got a special deal for our listeners: Try BlueChew FREE when you use our promo code NICEANDNEATPODCAST at checkout--just pay $5 shipping. https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 If you’re looking for an easier way to take supplements, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/NICEANDNEAT. Check it out. That’s 20% off with free shipping at manscaped.com and use code [NEAT]. Get your man a gift you’ll both enjoy, the gift of MANSCAPED. His Jingle Balls will thank you. Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 62)  “DOES YOUR GIRL KEEP YOU IN CHECK?” Understanding your role in your relationship can fall under being “in check” or like Omar likes to say, “in pocket”. Because pride and ego can’t be synonymous with love, being “in check” isn’t a bad thing. In this episode you’ll constantly hear us talk about learning to love your partner in the way that they want and need to be loved.  Tune in, weigh in, leave a comment. Enjoy! 🥃🥃🥃 https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 That’s 20% off with free shipping at manscaped.com and use code [NEAT]. Get your man a gift you’ll both enjoy, the gift of MANSCAPED. His Jingle Balls will thank you. Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 61)  “HOW TO BE CONFIDENT BEING VULNERABLE” In this episode we got extremely candid about our vulnerability! As men we understand how difficult it can be to be vulnerable - to take it a step further being vulnerable in the same areas that you provide your woman security in, can feel detrimental.  How can men be vulnerable about protecting and providing without damaging the security you’ve provided for your woman? That was the question of the day from Jalon. Omar felt his vulnerability has its limitations and Duke asked, “if you can’t be completely vulnerable, are you with the correct person?” Two school of thoughts that were very valid in this conversation. We all had different perspectives on this one and expressed what vulnerability looks like to each one of us.  Tune in, weigh in, leave a comment. Enjoy! 🥃🥃🥃 https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 60)  “A GOOD WOMAN VS. THE RIGHT WOMAN” remastered/rereleased. In our journey from being single and dating to now all being in a committed relationship we understand that there is a difference between having a “good woman” and having the “right woman”! Over the years we come across many “good” prospects but that doesn’t necessarily mean it’s the “right” fit. That “right” person at times seemed elusive and hard to get our hands on. Dating someone that may be good to you but not right for you can create an overwhelming sense of complacency, leaving us with a feeling that we settled. In this episode we talked about the feeling that goes along with getting the right partner and what to look for.  Enjoy! 🥃🥃🥃 https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 59) REDISCOVERING YOUR IDENTITY AFTER KIDS w/ GUEST FELICIA LATOUR, life and wellness coach known for the community she created around mothers, Mindfulfee and budding brand “Somebody’s Mama”, sat down on the couch and schooled us on her journey through motherhood. Where she had to navigate through depression, coparenting, and finding her identity as a mother.  Being transparent about the difficulties of motherhood has not only been how Felicia coped but she’s also living in her purpose by helping many women in their motherhood journey through community.  Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @Duke GUEST: @felicialatour Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (EP. 58) 5 CRITICAL QUESTIONS TO ASK BEFORE GETTING MARRIED w/ GUEST RAY MURRAY We’ve all heard of financial literacy but why haven’t we heard about marriage literacy? Don’t you think it’s important to have a class about arguably the most important decision you will ever make in your life? @iamraymurray took us to school in this episode. He covered the 5 critical questions that you should ask before getting married. If you’re someone who’s married, dating or interested in jumping the broom this episode is for you!   Enjoy! 🥃🥃🥃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ask yourself this, even wen you don't feel like "it" what is best for the relationship? Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 57) KEEPING YOUR RELATIONSHIP SPICY Part 2 w/ @SPICYMARI we brought in an expert for this episode to help us dive even deeper into how to keep our relationships spicy! The relationship coach and magnetic matchmaker Spicy Mari known for helping the superior man and woman attract their purpose-mate not only shared more tips on keeping the spark alive in our relationships but also taught us the different levels of intimacy. Did yal know that there were 6 levels of intimacy?? Well yal gon learn today! We also learned the meaning of S.P.I.C.Y. and how it’s applied.  Grab a notebook for this one, it's our spiciest episode to date!  Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @Duke GUEST: @spicymari Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 56) Are all men dogs, or are the men you pick dogs? The question of this episode and we each gave our takes from our very own experiences.  Another question we asked while breaking down if or not all men are dogs was do women need to train men and vice versa? We believe  you can change a man for the better but you have to look for signs in a man who is ready for that change. If you are a woman who feels like all men are dogs, the question really isn’t how to change the dogs you encounter but how to make changes in yourself that will attract and make you attracted to healthier men.  Tune in and feel free to weigh in on this one!  Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @duke GUEST: @theashleyfrance Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 (EP. 55) SHOULD I BE SUBMISSIVE TO MY PARTNER? We think the word “submissive” gets a negative connotation in regards to the male-female dynamic. In this episode we debunk the idea that a masculine man cannot be submissive in areas of his relationship while being an effective leader.  Being submissive isn’t to be associated with weakness or a lack of self-respect.  We discussed how support overlaps with submission and also submission doesn’t mean that you are a passive male. But the question is where does the balance live between the two?  The purpose of this episode is to simply help men broaden their ideology of manhood and masculinity and encourage their commitment to relationship.  🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon  Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 54) HOW DECISION-MAKING CAN SAVE OR END YOUR LIFE It’s been a heavy past couple of weeks, it seems as if you can’t get on social media without seeing something horrific. We just witnessed the death of PnB Rock on the internet with the rest of the world. It feels as if humanity is becoming more and more desensitized- As a society, where did we go wrong?  With us being LA natives we talked about what our initial thoughts were about the news and if we consider LA a dangerous playground. We had to ask ourselves, as public figures are we always hyper aware of our surroundings? Are we being safe?  Social media has made us numb to current events because everything moves so fast online and when something bad happens, people are sad for a while, jokes are made, and we all move on, and it repeats itself […] it’s basically an endless cycle that we want to bring awareness to within this episode. The beginning of making a change is first being aware that one needs to be made.  Condolences to family and loved ones of PnB Rock Enjoy! 🥃🥃🥃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 53) NFTs, Web3, & Digital Finance w/ ASHLEY FRANCE who joined us on the couch and taught us everything we need to know.  As NFTs and blockchain technology grows larger and more common we understand that we have to become more knowledgeable about it. We asked "What is NFT" Ashley covered all of the important concepts of NFTs like What are NFTs?, What are Non-Fungible Tokens, how do NFTs work, how are NFTs different from other cryptocurrencies working in the same Blockchain Technology, how NFT became so popular and what future NFTs hold for the world's economic system.  Ashley also gives some game for those interested in the tech space, how to get in and what avenues are available!  Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @duke GUEST: @theashleyfrance Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 53) NFTs, Web3, & Digital Finance w/ ASHLEY FRANCE who joined us on the couch and taught us everything we need to know.  As NFTs and blockchain technology grows larger and more common we understand that we have to become more knowledgeable about it. We asked "What is NFT" Ashley covered all of the important concepts of NFTs like What are NFTs?, What are Non-Fungible Tokens, how do NFTs work, how are NFTs different from other cryptocurrencies working in the same Blockchain Technology, how NFT became so popular and what future NFTs hold for the world's economic system.  Ashley also gives some game for those interested in the tech space, how to get in and what avenues are available!  Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @duke GUEST: @theashleyfrance Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

It's your girlfriends birthday and she's having a birthday dinner that 18 of her friends attend. As the boyfriend is it expected that you pay for all 18 of her friends to eat? Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (EP. 52) WTF DOES TRUST THE PROCESS EVEN MEAN? We hear people say “trust the process”, all the time but what does that even mean?? We dove into it on this episode.  Our definition of “trust the process” is that it’s an action that requires action steps to begin creating a process that you can trust.  We also gave steps on how to trust the process. Embrace both sides of abundance throughout the process. Remember to show absolute gratitude for the present and always be appreciative of where you’re at.  It’s gems dropped by each one of us in this episode that you’re going to want to pick up! Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  Omar.bolden Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

There was a newly released “Black Panther” trailer and there’s a lot of talk in the Marvel universe about whether or not they should or shouldn’t recast the first black superhero in mainstream American comics.   Should a different actor be recasted in the iconic role of the Black Panther or should the character remain synonymous with the late great Chadwick Boseman? Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 51) GUEST Actor SER’DARIUS BLAIN sat down on the couch w/ the fellas discussed mental health, childhood and his passion for acting.   After turning down a double scholarship to med school, Blain pursued his passion in acting despite the obstacles he faced throughout his childhood and the tragic loss of his older brother.  Ser’Darius’ showcased complete vulnerability throughout this episode, it’s extremely commendable and hope his story impacts others.  Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  Omar.bolden @duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

"The internet has been calling Lori Harvey the female 'Future', Future has been called toxic, is Lori Harvey's dating life toxic or progressive for women?" Listen and weigh in on this weeks halftime show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 50) WHY EVERYONE SUCKS AT DATING. The fellas talked about some of theirs trials and tribulations when it comes to dating. The interesting part of the conversation is, they were the focal point, looking inward and seeing where they personally could’ve been better was the focus of this episode.  There were many takeaways regarding accountability, vulnerability and relational discipline.  Dating with a purpose is dating to find someone to create and sustain a healthy relationship. Think of dating like interviewing someone for the most important role as your partner. It’s important to prepare, plan, and decide what you want and who you need to be, for what you want.  Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

"Is using artists lyrics against them in a court of law fair?" Listen in and weigh in on this weeks halftime show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (EP. 49) NICK CANNON. MONKEYPOX. THE STD CONVO. After time off the fellas are back and back with BIG news about their partnership with the REVOLT PODCAST NETWORK.  This was an important and timely episode. Some questions the fellas left the audience to think about.  Do people still have the STD Conversation before getting in relationship?  The importance of getting tested with your partner and when single? How did you have the Let’s get get tested with your partner, who initiated the conversation?  All very important questions not commonly asked as frequently as they should. How do we get better at being proactive and not reactive? Enjoy! 🥃🥃🥃 NOW Catch Halftime @spotify & @applepodcasts on Saturday’s @ 12pm/pst https://law17.com - promo code: nice&neat20 https://alphaburnfitness.com/ Nice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  Omar.bolden Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6...  EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP12) SOFT LIFE W/ ACTOR MODEL BRODERICK HUNTER. Most well known for his modeling career Broderick Hunter sat down with the fellas to talk about his journey that took faith, alignment and vibes. He also discusses the modeling industry of the past and present. In this episode Broderick emphasizes enjoying the journey, aiming for a “Soft Life” which Duke pushed back as to why the life you are working hard for and a “soft life” don’t coexist for him. This discussion shifted the fellas paradigm within the thought of what a “Soft Life” can truly be. Nice & Neat The Podcast releases new episodes on YouTube and all audio platforms every Thursday at Noon/pst. Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast 👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @Omar.bolden @Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneatthepodcast Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP11) DOES CULTURE APPROPRIATION GO BOTH WAYS? 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: www.instagram.com/niceandneat... Facebook: www.facebook.com/Nice-Neat-Th... TikTok: www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP11) DOES CULTURE APPROPRIATION GO BOTH WAYS? 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP10) KEEPING YOUR RELATIONSHIP SPICY. What does it look like to you to keep things “spicy” in your relationship? Is it new experiences with your partner, is it traveling, how do you prioritize your relationship? One thing we do know, spicing things up doesn’t always mean sex. In this episode the fellas touched on some creative ways to connect with their partners that keep their relationships spicy and wanting more! From daily connectivity games to sexting they had a lot to say about this one! 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP10) On this episode the fellas sit down with Actor and Celebrity Fitness Trainer Corey Calliet. Corey takes the fellas on a journey through his life, where he draws strength and motivation from, how he started his career as a celebrity trainer to stars such as Micheal B. Jordan & Revenge Body on E! and how he has now successfully segwayed into a career in acting. Corey and the fellas have an in depth conversation on coping with imposter syndrome, gaining confidence in a new career, and maintaining strength in the body and the mind. It is immediately evident upon meeting Corey and listening to him speak, his calling is not only in fitness. With a foundation in ministry, Coreys captivating ministerial delivery and presence goes far beyond transforming the body but also the mind. So many amazing gems Fam! Enjoy! 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/niceandneatthepodcast EXCLUSIVE CONTENT: https://www.patreon.com/niceandneatthepodcast FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneatthepodcast Facebook: https://www.facebook.com/niceandneatthepodcast TikTok: https://www.tiktok.com/niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP8) ARE MALE PODCAST REALLY THAT BAD??? In this episode the fellas opened up about the negative cloud hanging over male podcasts and where they stand as a podcast. They also discussed the importance of sharing positive male podcast as much if not more than the negative podcasts that tend to be heavily circulated. “Respectfully getting your sh*t off” is an art and Nice and Neat the Podcast understands the responsibility of its voice and influence while doing so. 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP7) NAVIGATING FRIENDSHIPS AS YOU GET OLDER Join the fellas as they sit down and talk about how to navigate through their friendship that they’ve been involved in for over 10 years. The fellas have been through many changes, ups and downs within their relationship and yet they have a bond stronger than ever. You may be experiencing similar changes within your friendships as you continue to grow. This episode covers how to keep those friendships ALIVE and cherish the moments! 👉🏾 Subscribe to our channel '👈🏾 @just.jalon @omar.bolden @duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/niceandneatt... TikTok: https://www.tiktok.com/niceandneatthe... Learn more about your ad choices. Visit megaphone.fm/adchoices

Jalon Webster: 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP6) What’s good nice and neat fam! You have voted and the results are in, we decided to put together some of our most popular moments into an incredible Best Of episode. We appreciate your votes and your energy, so sit back and enjoy the best of Nice and Neat the podcast to date! We thank you for bringing us this far. We thank you for tuning in and that’s that on that! Enjoy!     👉🏾 Subscribe to our channel '👈🏾 @just.jalon  @omar.bolden @duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Damilola Bajomo: It’s done uploading but it still going through the checking process Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP5) ‘HOW TO REINVENT YOURSELF W/ SPECIAL GUEST VICTORIA MONET’ Listen to Superstar Victoria Monet as she hangs with the fellas of “Nice & Neat” and discusses her journey to stardom in the music industry. The Grammy nominated artist got her big break as a songwriter, writing for some of the biggest names in the industry including Arianna Grande, Diddy, T.I., and now is focusing on a budding solo career! Monet also dove into her personal life, discussed being a mother and juggling the life of mom and superstar.        👉🏾 Subscribe to our channel '👈🏾 @victoriamonet @just.jalon  Omar.bolden Duke Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP4) ‘THINGS I WOULD TELL MY YOUNGER SELF W/ SPECIAL GUEST AMBER RILEY’ Watch as Singer and Actor Amber Riley opens up to “Nice & Neat” about learning herself so she can appropriately deal with herself. Riley got her start on the hit show ‘Glee’ in 2009, since, being 2x grammy nominated, winner of DWTS season 17 and most recently co-star of LifeTime original movie ‘Single Black Female’. Battling anxiety and depression throughout her life Amber walked us through some of her personal mantras on body appreciation and reminding herself that she is ENOUGH. Please be sure to tune in to our Instagram Live on our Instagram platform @niceandneatthepodcast for a conversation Friday 3/18 @12pm. 👉🏾 Subscribe to our channel '👈🏾 @msamberpriley @duke @omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP3) ‘Why Does Dating Seem Harder?’ The fellas understood that it can be more difficult to date in 2022 but it is also much easier to meet people, leaving people with more “options”. These “options” add to creating heightened expectations and perceived happiness based off of access and social media. The fellas also pointed out that identifying gender roles play an important part within the dating process. Let’s dive in! Please be sure to tune in to our Instagram Live on our Instagram platform @niceandneatthepodcast for a conversation around todays climate in dating Friday 3/11 @12pm.    👉🏾 Subscribe to our channel '👈🏾 @duke @omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP2) ‘5 Areas of Self Development’ Mental, Spiritual, Emotional, Physical and Financial were the areas that the fellas keyed in on!  They outlined the importance of each and even gave one each that served as the center of their focus. The fellas also spoke about their experience with each and how they are working to develop each of those areas.  Please tune in to a very special Instagram live on our Instagram platform @niceandneatthepodcast with Chief Impact Officer of Chopra @Devibrown for a conversation on spirituality Friday 3/4 @12pm.    👉🏾 Subscribe to our channel '👈🏾 @duke @omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Sponsored ad: Manscaped.com Code: “Nice&Neat” for 20% off WATCH MORE: https://youtube.com/channel/UCJA2Q1p6... EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneat... Facebook: https://www.facebook.com/Nice-Neat-Th... TikTok: https://www.tiktok.com/@niceandneathe... Learn more about your ad choices. Visit megaphone.fm/adchoices

#1 PODCAST IN LA IS BACK!!! 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S4, EP1) ‘DO I NEED THERAPY?’ The fellas started the season with a very important topic! They outlined the importance of therapy and even gave therapeutic solutions they use in their day to day lives. The fellas also spoke about their experience with therapy and how it has helped them grow and see life through different lenses. 👉🏾 Subscribe to our channel on YouTube search 'niceandneatthepodcast'👈🏾 @duke @omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance FIND HELP HERE: https://theminoritypsychologynetwork.org WATCH MORE: https://youtube.com/channel/UCJA2Q1p6zpt-pd8-R9SUPxQ EXCLUSIVE CONTENT: https://www.patreon.com/niceandneat FOLLOW NICE & NEAT: Instagram: https://www.instagram.com/niceandneatthepodcast/ Facebook: https://www.facebook.com/Nice-Neat-The-Podcast-125802799676840 TikTok: https://www.tiktok.com/@niceandneathepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S3, EP12) ‘CUFFING SZN (SEASON FINALE)’ in the final episode to conclude Season 3 the topic of choice was cuffing season. They talked about good “cuffing qualities” to get cuffed and also to do the cuffing. The fellas also shared their individual experiences on when they knew they had the ONE! During the filming of this episode the fellas got word that they lost a dear friend of theirs. This episode will be dedicated to the remembrance of DEMARYIUS THOMAS 1987-2021 ✌🏾❤️ 👉🏾To watch our latest episode ‘CUFFING SZN’ and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! @Duke @Omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S3, EP11) ‘OPPOSITE SEX FRIENDS WHILE IN A RELATIONSHIP’ With only two episodes left in Season 3 the fellas tackled possibly the hottest topic yet! They outlined the nature of the male and female "friend" dynamic while in a relationship, gave tips on how to manage these relationships and even gave a deeper insight beyond the presumptive “insecurity” chatter that each side may label ones boundaries. They laid everything out on the table with this topic and will be a ‘NICE AND NEAT’ instant classic! 👉🏾To watch our latest episode ‘OPPOSITE SEX FRIENDS WHILE IN A RELATIONSHIP’ and subscribe to our channel search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 @duke @omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S3, EP10) ‘BRIDGING THE GAP BETWEEN GAY AND STRAIGHT MEN’ on this episode the fellas sat down with three prominent gay men in the entertainment industry and discussed some common misconceptions that plague the community. The fellas don’t stray away from any conversation when it comes to the 360° development of men and this is another one of those episodes! 👉🏾To watch our latest episode ‘BRIDGING THE GAP BETWEEN GAY AND STRAIGHT MEN’ and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! @Duke @Omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S3, EP9) On this weeks episode ‘HOW TO CHECK MY GIRL RESPECTFULLY’ the fellas brought a topic in that has almost been considered taboo in this day and age. The fellas expressed how they get their point across and how to effectively “check” their woman. The tips in this episode were universal, it works both ways! They also expressed how important the environment, timing and tone is leading up to these uncomfortable conversations. 👉🏾To watch our latest episode ‘HOW TO CHECK MY GIRL RESPECTFULLY’ and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! Duke Omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S3, EP8) On this weeks Thanksgiving edition of ‘NICE & NEAT’ the fellas had a fitting topic for the holiday season. ‘MY FAMILY DOESN’T APPROVE OF MY PARTNER’ and how to effectively navigate these waters. Also, the question was raised is it appropriate to introduce your partner to your family during the holiday season. This was a good one and they covered it all! Wishing you all a very HAPPY THANKSGIVING!!! 👉🏾To watch our latest episode ‘MY FAMILY DOESN’T APPROVE OF MY PARTNER’ and subscribe to our channel search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 ENJOY! Duke Omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S3, EP7) In this episode the fellas sat down with the General of R&B and had a conversation around intimacy, sex and also his music career. Tank also opened up about his recent discovery of becoming completely deaf in his right ear and how it’s affecting the future of his music career. This can’t miss episode was one for the ages! 👉🏾To watch our latest episode ‘TANK INTERVIEW: TALKING INTIMACY AND SEX WITH THE GENERAL OF R&B’  and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! Duke Omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ (S3,E6) In this episode ‘SHOULD YOU BE DATING IF YOU CAN’T AFFORD TO’ the one upside? You never have to worry about people being with you for your money if you’re broke. The downside? The fellas touched on the downside to dating while not being financially stable. Does conflict live in lack of finances? Should the man the tell woman?  The cast touched on all of these questions and also didn’t deny the innate will to want to be a provider and the feeling of being more equipped to handle things when finances are in order. 👉🏾To watch our latest episode ‘SHOULD YOU BE DATING IF YOU CAN’T AFFORD TO’  and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! @Duke @Omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ In this episode ‘SHOULD SUCCESSFUL BLACK MEN ONLY DATE BLACK WOMEN’ the fellas discuss navigating success and dating black women. They also discussed the power of family and the importance family serves to economics. 👉🏾To watch our latest episode ‘SHOULD SUCCESSFUL BLACK MEN ONLY DATE BLACK WOMEN’  and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! @Duke @Omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ Actor, comedian and former vine star, Melvin Gregg joins the fellas in Episode 4 of NICE & NEAT. Melvin peeled back the curtains on his struggles crossing over from creating 6 second skits to becoming the successful actor he is today. The cast discussed Snowfall and also some of his beneficial therapeutic ways.    Check out Melvin’s halftime answer to Duke question #DemtheRules 🤣 👉🏾To watch our latest interview with MELVIN GREGG subscribe to our channel or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 🥃 enjoy! Duke Omar.bolden @just.jalon @melvingregg Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ There’s been a social media craze lately about “Red Flags” and the fellas wanted in on this topic. In this episode the fellas had some fun! They covered some red flags they have encountered in the past and even gave us a couple of their own personal stories.   To watch our latest episode “Red Flags” subscribe to our channel ON YOUTUBE ‘niceandneatthepodcast’ Enjoy! Duke Omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ “Is There Too Much Pressure on Men To Get Married?” The fellas bit into this one with seemingly very relatable situations surrounding Duke and Omar. They discussed where the pressures from outside sources to tie the knot come from and how it affects them! Cant’t miss episode! 👉🏾To watch our latest episode “Is There Too Much Pressure on Men To Get Married?” and subscribe to our channel ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ “Dating In Your 20s vs. 30s” Both are fun but what type of fun are you looking for? Dating for sport, getting to learn yourself, making mistakes or dating with complete intention to build with someone. In this episode the fellas talked about both sides of the fence and how they made the most of it!   👉🏾To watch our latest episode “Dating In Your 20s vs. 30s” and subscribe to our channel ‘niceandneatthepodcast’ on YOUTUBE👈🏾 @Duke @Omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ In this episode of “Are We Beefin’?” Conflict resolution is something that we all tend to run away from at one point or another. It’s usually a very rough situation that takes very delicate management and that’s tough when it’s two people on each side of a conflict. Every relationship is going to face conflict at some point and time and rather than working around or over we’re giving some of the keys to working through those very conflicts and how to approach them. Don’t forget to check out and hashtag #DemtheRules 🤣🤣🤣 👉🏾To watch our latest episode “Are We Beefin’?” and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! Duke Omar.bolden @just.jalon Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ ⠀ ⠀ “WTF is Cancel Culture?!” The fellas weighed in on some of the most recent and notable celebrities that have been “canceled” and how they feel about it. Within “cancel culture” It’s the people that contribute to pushing the narrative to “cancel someone” and  and seems cancel culture doesn’t move with the same intensity across the board. Are the rules for cancelling someone consistent?? ⠀ ⠀ Don’t forget to check out and hashtag #DemtheRules 🤣🤣🤣 ⠀ 👉🏾𝗧𝗼 𝘄𝗮𝘁𝗰𝗵 𝗼𝘂𝗿 𝗹𝗮𝘁𝗲𝘀𝘁 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 “𝗪𝗧𝗙 𝗜𝘀 𝗖𝗮𝗻𝗰𝗲𝗹 𝗖𝘂𝗹𝘁𝘂𝗿𝗲” 𝗮𝗻𝗱 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 𝗷𝘂𝘀𝘁 𝗵𝗶𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗶𝗼 𝗼𝗿 𝘀𝗲𝗮𝗿𝗰𝗵 ‘𝗻𝗶𝗰𝗲𝗮𝗻𝗱𝗻𝗲𝗮𝘁𝘁𝗵𝗲𝗽𝗼𝗱𝗰𝗮𝘀𝘁’ 𝗼𝗻 𝗬𝗢𝗨𝗧𝗨𝗕𝗘👈🏾 ⠀ 𝘿𝙧𝙤𝙥 𝙩𝙝𝙖𝙩 🥃 𝙚𝙣𝙟𝙤𝙮! ⠀ @Duke @Omar.bolden @just.jalon ⠀ Intro song: @xaroc__ - pledge of allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ Social media is a hot topic in the dating space and in a relationship, whether you want to admit it or not. Because of this, when managing respect, peace, and most importantly the person you are involved with feelings, there’s an etiquette involved. In this episode the fellas tackled some of their “Can’ts” when it comes to social media. Don’t forget to check out and hashtag #DemtheRules 🤣🤣🤣 👉🏾To watch our latest episode “What My Girl Can’t Do On Social Media” and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! Duke Omar.bolden @just.jalon Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ Everybody has choices! The topic of conversation was  “ Ways You Can Improve Your Decision Making“ . The quality of our lives is based on not only the questions that we ask but also the choices that we make. Our decisions directly affect our future! In this episode the fellas broke down and used examples of the importance and the power of decision making, how it can affect your life and how to move forward and progress toward more positive moments in your life. Don’t forget to check out and hashtag #DemtheRules 🤣🤣🤣 👉🏾To watch our latest episode “Ways You Can Improve Your Decision Making” and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! @Duke @Omar.bolden @just.jalon Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ The fellas had a healthy dialogue around “Is Masculinity Really As Toxic As Women Think?” In this episode it was not only “toxic masculinity” that was addressed but also “positive masculinity” and what each one look like in all communities. Don’t forget to check out and hashtag #DemtheRules 🤣🤣🤣 👉🏾To watch our latest episode “Is Masculinity Really As Toxic As Women Think?” and subscribe to our channel just hit the link in the bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! @Duke @Omar.bolden @just.jalon Learn more about your ad choices. Visit megaphone.fm/adchoices

We often times learn more about ourself through our experiences with others. That raises the question “Is There Any Benefit To Casual Dating?” In this episode the fellas covered the intricacies of casual dating, their experiences and where they stand on it! Communication is definitely key but what does communication in the casual space look like? 👀 @duke @Omar.bolden @just.jalon @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ Check out the conversation the fellas had this week! “Why It’s Important To Be Assertive.” Pull out your notepads and something to write with, it was too many key takeaways from this episode to not apply into your everyday life! We always hear people say that they want an assertive man. But what does that mean? Things like speaking with conviction, standing tall, and stepping to opportunities confidently! The fellas gave you the blueprint and ways to being ‘assertive’ through their own experiences!   You don’t want to miss #DemtheRules this week! 🤣🤣🤣 👉🏾To watch our latest episode “Why It’s Important To Be Assertive” and subscribe to our channel just hit the link in my bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! @Duke @Omar.bolden @just.jalon Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we brought the women to join in on the fun! We always hear about men being uplifted by their women, but now we get to hear what the first ladies have to say! We talked about standards and expectations created by your partner, and the importance of your partner helping you discover your strengths! Also, check out our new guest halftime segment, #3andOut, and let us know what you think! Don't forget to like, comment, and subscribe!! @duke @omar.bolden @just.jalon @niceandneatthepodcast @chaneldelisser @candice Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ As always another thought provoking episode! As you all know by now @niceandneatthepodcast is all about the 360 degree development of men and obviously if the fellas are talking MEN, women you should be listening too! Ladies how many times has a guy walked on the inside of the street as you were on the outside or dropped you off and pulled off before you made it inside? The fellas talked chivalry and what it means to them. Come be a fly on the wall for this episode! Also check out our new halftime format introducing #DemtheRules 🤣🤣😂 👉🏾To watch our latest episode “IS CHIVALRY REALLY DEAD?” and subscribe to our channel just hit the link in my bio or search ‘niceandneatthepodcast’ on YOUTUBE👈🏾 Drop that 🥃 enjoy! @Duke @Omar.bolden @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

MOVING IN TOGETHER, WHEN IS IT TIME? (S2, EP.3) by Nice & Neat The Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents were the conversation in Episode 2 of Season @ "parents give you your roots to stay grounded and your wings to fly" This week, Duke, Jalon and Omar discussed the Power of Parents, the impact they've had on their lives and how they served as role models! This was Episode 2 of Season 2 for Nice and Neat the Podcast FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

BACK OUTSIDE WITH DR. BAE (S2, EP. 1) by Nice & Neat The Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 12 of Nice & Neat the Season Finale of Season 1 the fellas recap their “debut album” The Nice & Neat crew gave us their ALL in Season 1 and talk about how they will be coming even with even harder hitting topics and guests in Season 2 of Nice & Neat. Stay tuned for Season 2, premiering Summer 2021! This was episode 12 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 11 of Nice & Neat, the fellas being the entrepreneurs that they are talked, “Entrepreneurship”. They explained to us how it isn’t all glamour and much is still to be learned! It takes time, putting in work, and learning the field that you’re entering in order to make an impact. Help along the way was a vital point for each one of the fellas. The Nice & Neat crew gave us a rundown of their previous job history and why they each ultimately chose entrepreneurship. Tune in, you might learn something! This was episode 11 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 10 of Nice & Neat “Good Woman vs. Right Woman” was the topic of the hour. The fellas explained to us that there is a difference! Often times we come across many “good” women or people but it’s the “right” woman or person that’s hard to get our hands on. The overwhelming sense of complacency can take place allowing us to settle for a good woman but not the right one! Duke and Omar elaborated on the value the right women have brought into their lives and how they have grown from it! This was episode 10 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On Episode 9 of Nice & Neat we had the heavyweight battle between “Love vs. Respect.” Which one holds more weight? In this episode, the guys didn’t hold back at all! Find out which one of the fellas placed more value on LOVE and who placed more value on RESPECT. This was episode 9 of 12 in season 1 for Nice and Neat The Podcast! Please subscribe if you haven’t already and tell a friend to tell a friend. Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 8 of Nice & Neat the discussion was “Self Care”. The fellas exemplified being high valued men through their self care routines and rituals and how it also translates to self love. Often times the conversation of self care gets overlooked not only by men but men within the black community. The stigma of femininity has gotten attached to self care and the fellas disposed of that stereotype in order to shed light on the perks of just simply taking care of self! Duke, Jalon and Omar cover the importance of overall self care throughout this episode and their solutions to building themselves up daily externally and internally! This was episode 8 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy International Women’s Month! On episode 7 of Nice & Neat what better time to talk sports than March Madness! “Does sports make you better man?” You know the fellas had to dive deep into this one. In this episode, Omar and Duke covered their many life lessons attributed through the years within sports and how it has shaped them into the men that they are today. A full circle episode! This was episode 7 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 6 of Nice & Neat we are back to talking Self Development! - Butt here’s a catch, how do you continue that self development within a relationship? In this episode, we learned that there are steps you can take in order to maintain a healthy relationship with your partner while also hitting your personal targets. Compromise right? Listen in as Jalon expresses his love hate relationship with the word and his solution for it. This was episode 6 of 12 in Season 1 for Nice and Neat the Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 5 of Nice & Neat the fellas talked “Post Passion Transition” as it relates to why your career shouldn’t be your identity. They included the many struggles that come when you don’t put the person BEFORE the passion. In this episode, the focus is on being able to reposition your passion! Omar gives a heart felt story on his untimely exit from the NFL and his journey to recreating his identity. This was episode 5 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

HOW ROUTINE DICTATES YOUR LIFESTYLE On episode 4 of Nice & Neat the fellas each chimed in on “How Routine Has Changed Their Lives”. Whether a personal routine or one that consists of incorporation of other people. In this episode, find out why consistency, preparation and human emotion are all viable components for a successful routine! This was episode 4 of 12 in season 1 for Nice and Neat The Podcast! Alpha Burn Ultimate 6 Pack Ab Guide https://dukeihenacho.com/products/the-ultimate-guide-to-6-pack-abs Law17 Law17.com use code "niceandneat" for 30% off FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

TOP 5 KEYS TO KEEPING THE WOMAN YOU WANT On episode 3 of Nice & Neat we dove into the art of “Keeping the woman you want!” We’re giving 5 keys and then some to follow that will ensure a healthy loving relationship with your woman. Not one of the fellas put MONEY on the forefront of their lists and really took us all for a deep dive into what is important to maintain and grow your relationship. The things pop culture hasn’t taught us. This was episode 3 of 12 in season 1 for Nice and Neat The Podcast! Please subscribe if you haven’t already and tell a friend to tell a friend. LINK TO “POWERED BY PLANTS MEAL GUIDE” 👇🏾 https://www.x2training.com/products/powered-by-plants FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 2 of Nice & Neat it’s a juicy topic and one that often goes overlooked! What questions are you asking before getting into a relationship? Before you decide to take that leap into a monogamous relationship you might want to gather some depth when it comes to the one you’re dating! Have you ever asked your about health issues, family history, past traumas? Omar and Duke chronicled some of the many conversations they had prior to being in a relationship and even some they wish they had asked! You can learn a lot about a persons through their experiences and even family history and the fellas took you down this road with some key takeaways including their own experiences! Halftime on this episode where questions are received on Instagram LIVE from our audience on this topic the question was asked, “When is too early to ask a question about past trauma?” The level of transparency within this question was honorable. A story was given by Jalon on a major ultimatum he’s given in his past when it came to how he should be moving in his dating life prior to monogamy. Can’t miss episode! This was episode 2 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON Instagram | @niceandneatthepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

On episode 1 of Nice & Neat it’s accountability week! Hmm ... what does that look like amongst a group of men with so much temptation around to do what’s easy but not right? Let’s dive into this juicy topic! Jalon immediately starts off explaining the difficulties of holding people accountable without honoring the same “code”. Omar reiterated his message by affirming that having the same code is what makes the picture clear within friendship and conducive to growth. Halftime was introduced on this episode where questions are received on Instagram LIVE from our audience on the topic of accountability. “How do we affectively communicate with our friends when we begin to notice ‘toxic’ behavior?” The conversation with the guys transitioned into if joking banter is a positive or negative within the growth of friendships and Duke adamantly let us know that he didn’t play that shit! This was episode 1 of 12 in season 1 for Nice and Neat The Podcast! FOLLOW US ON INSTAGRAM⬇️ @niceandneatthepodcast https://www.instagram.com/niceandneat...​ @duke https://www.instagram.com/duke/?hl=en​ @just.jalon https://www.instagram.com/just.jalon/...​ @omar.bolden https://www.instagram.com/omar.bolden... Learn more about your ad choices. Visit megaphone.fm/adchoices