For many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kids—intellectually gifted individuals with simultaneous learning differences. My guest, Julie F. Skolnick, MA, JD, is not just an expert but a parent to three twice-exceptional children. Through her service, With Understanding Comes Calm, she has supported and guided thousands facing similar journeys. Julie's new book, "GIFTED AND DISTRACTIBLE," unveils the unique challenges these remarkable kids face and provides strength-based, hands-on strategies for their success. In this episode we explore her Cycle for Success framework, demystifying the 'why' behind challenging behaviors while emphasizing interventions that support the whole child. Julie shares insights on morning and bedtime power struggles, homework stress, understanding 'bad' behavior, identifying triggers, and becoming an advocate for your child with their teachers. Discover how to work with, not against, your child, create effective routines, and navigate the educational landscape with confidence. 🎧 This episode will equip you with the tools to understand and support twice-exceptional kids, turning challenges into opportunities for growth.  Connect with Julie All socials @julieskolnick or @letstalke2 Web: https://www.withunderstandingcomescalm.com  Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz

This guided meditative journey is an oasis for your spirit, a sanctuary where anxiety dissipates and the weight of the world lifts from your shoulders. Invite healing energies to flow through you, revitalizing your entire being. Bask in the warmth of self-love and acceptance, as the meditation encourages you to embrace the present moment with open arms. Whether you seek solace from the demands of a hectic day or a sanctuary for deeper healing, this guided meditation is a compass guiding you to the shores of tranquility. Rediscover the harmony within, as you emerge from this transformative experience rejuvenated, balanced, and ready to embrace life's challenges with newfound resilience. Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz

This week my guest is Michael O'Brien, renowned meditation teacher and creator of the transformative Pause Breathe Reflect Meditation and Relaxation app. Join us as we explore Michael's incredible journey from surviving a life-altering accident to thriving through the power of meditation. Discover practical insights tailored for busy mothers, unraveling the myth that meditation requires ample time. Michael shares invaluable wisdom on turning small ripples into big waves, offering a lifeline for overwhelmed mothers seeking balance. Don't miss this opportunity to learn how mindfulness can be seamlessly woven into your daily routine, bringing peace, resilience, and transformative joy to your life. Tune in for an enriching discussion that promises to empower mothers worldwide on their journey to holistic well-being. Connect with Michael Web: https://www.michaelobrienshift.com App: https://www.pausebreathereflect.com IG, Facebook, YouTube @PauseBreatheReflect Tiktok @pbrwithmichael Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz Podcast Episode Summary Mindfulness Transforms Michael's Life Michael experienced a life-changing event that led him to a mindfulness practice. He initially viewed mindfulness as a hippie dippy practice, but after a health scare and a full recovery, he learned about the benefits of mindfulness from his mentor. Michael's mentor taught him that everything is neutral until labeled by the individual, a concept that helped Michael reclaim his life and identity after their health scare. Michael's Mindfulness Journey Michael shared his personal journey of discovering mindfulness, particularly through his experiences following a serious accident. He rejected the binary concept of labeling a day as good or bad and emphasized the importance of moments. He explained that he began practicing box breathing, a technique he learned from the Navy Seals, to manage overwhelming feelings and stress, particularly while in the hospital. He also expressed his desire to return home, where he found comfort and familiarity. Michael's Mindfulness Journey and Sharing Michael shared his personal journey with mindfulness, starting from his early practice in 2001 to his decision to share his experiences during the pandemic. He explained how his mindfulness practice helped him manage stress and alter his relationships with others and himself. Initially, he kept his practice private while in the corporate world, but as he transitioned into full-time mindfulness practice in 2014, he began to share it more openly, including in blog posts. His goal was to help others through mindfulness during challenging times, such as the pandemic. Mindfulness and Reflection in Challenging Times Michael and Liz discussed the need for mindfulness and reflection during challenging times, such as the Covid pandemic. Michael shared his concept of the "ultimate barista" (MUG - Mother Earth, Universe or God) as a metaphor for being more mindful in daily life, and suggested short, frequent mindfulness practices as a practical way to incorporate mindfulness into busy schedules. He also mentioned leading public meditations based on this approach. Mindfulness Practices and Personal Journey Michael shared his personal journey of using mindfulness practices, especially through challenging times such as a bike accident and the pandemic. He expressed his commitment to helping others access mindfulness in a secular and relatable way, especially those who may not have time for traditional practices. Liz agreed, noting that Michael's experiences seemed to prepare him for sharing his insights with others. Michael also mentioned his intention to offer various mindfulness practices, such as silent retreats online, to help people build a practice over time. He stressed the importance of taking small, consistent steps towards mindfulness, rather than seeking quick fixes. Mindful Ripples: Small Actions, Big Impact Michael shared his personal experience of being mindful and the concept of making small ripples leading to big waves. He emphasized that we are all energy and have the power to choose the kind of energy we bring into the world. Liz asked for an explanation and Michael explained how small actions can have a ripple effect and how we need to be mindful of the kind of ripple we put into the world. The conversation suggested the importance of being thoughtful about the impact of our actions. Meditation and Mindfulness for Open Conversations Michael discussed the benefits of practicing meditation and mindfulness, emphasizing its ability to improve focus and expand awareness. He highlighted the practice of open awareness, which involves noticing sensations in the body and the soundscape, and considering other perspectives. Michael suggested that mindfulness could help overcome divisiveness by promoting open conversations and the consideration of different viewpoints. Liz expressed agreement with Michael's points. Surfing Life's Waves: Mindfulness and Balance Michael shared his analogy of life being like surfing on waves, emphasizing the need for equanimity to maintain balance and make micro adjustments. He clarified that mindfulness is not just about relaxation, but about finding a sweet spot between hyperarousal and hypoarousal to better navigate life's challenges. Liz agreed with Michael's comparison, noting that being present in the moment is empowering. Mindfulness Practice and Emotional Regulation Michael and Liz discussed the challenges and benefits of practicing mindfulness. Michael emphasized that while mindfulness may be simple to understand, it's difficult to implement, but gets easier with practice. He highlighted the importance of recognizing distractions and returning one's attention back to the present moment. Michael also shared his approach to help people prevent negative emotions from escalating throughout the day. He stressed that while bad moments will happen, it's crucial to bring oneself back to the present and avoid fueling the situation. Finally, Michael encouraged listeners to start practicing mindfulness, even for a minute, and to view their bodies as their 'home' where they can always return to and reconnect with themselves. App Launch and Website Information Michael shared information about the Pause, Breathe, Reflect app, including where it can be downloaded, the affordable price, and the potential for people to join for as little as a dollar. He also mentioned the availability of further information about himself on his website, https://www.pausebreathereflect.com. Liz expressed her appreciation for the work Michael has been doing and the release of the app.

Recent data from the nonpartisan health advocacy group March of Dimes reveals a concerning trend—a 4 percent decline in hospitals with labor and delivery services between 2019 and 2020. This decline, coupled with insufficient support, leaves many new mothers feeling isolated and struggling with mental health symptoms. Renowned sober mom advocate, writer, and certified recovery coach Celeste Yvonne experienced this insufficient support personally, recounting the dismissive response she received from her OB when voicing concerns about postpartum depression. Faced with limited options—enroll in a psych ward or let it work itself out—Celeste found herself without the support she desperately needed during a vulnerable time. In this episode Celeste sheds light on the pervasive Mommy Wine Culture, discussing how it distracts society from addressing the real issue—providing proper support for mothers in need. She explores the dangerous normalization of using alcohol as a coping mechanism for the challenges of motherhood. From Struggle to Sobriety: Discover Celeste Yvonne's powerful journey from postpartum depression to sobriety. She unveils the reasons behind keeping her sobriety a secret for a year and the challenges she faced during this transformative period. Seeking Support: Celeste discusses the importance of reevaluating how we support mothers at work and at home, sharing insights on creating a community that understands the struggles of sobriety and provides tools and resources for those looking to quit drinking. Sober Mom Squad: Learn about the online community Celeste co-hosts, the Sober Mom Squad. Uncover the valuable resources and tools it offers for mothers navigating sobriety and seeking a supportive community. Celeste Yvonne's story is not just one of overcoming personal challenges but also a call to action for a fundamental shift in how we approach maternal healthcare and support. Join us for a thought-provoking conversation that challenges societal norms and advocates for a more compassionate and understanding approach to motherhood. CELESTE YVONNE Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the Washington Post, Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the Wall Street Journal and Publishers Weekly bestseller So God Made a Mother. Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children.  Connect with Celeste Yvonne:  Official site: www.celesteyvonne.com Facebook: @theultimatemomchallenge Instagram: @theultimatemomchallenge

This week Dr. Gavin Francis joins us to discuss his latest book "Recovery," where he unveils the hidden gems of healing, challenging the notion that recovery is a mere obstacle on the road to health. Discover why recovery is an active and empowering process, not just a passive aftermath of treatment. Our conversation explores the secrets of recovering from any illness, and educates on how to embrace the rhythms of recovery, invest your time and energy, and witness how this act has the power to reshape your life. Join us for a lively discussion on the tools and wisdom found in "RECOVERY" – your guide to navigating the landscape of illness and emerging whole on the other side.  About Dr. Gavin Francis Gavin Francis is a general physician with more than 30 years of training and practice in medicine. He is a Fellow of the Royal College of Physicians of Edinburgh, and a Fellow of the Royal College of General Practitioners. He is also an award-winning writer and a contributor to the Guardian, Times, New York Review of Books, Granta, and the London Review of Books. He’s authored eight books, including Empire Antarctica, Adventures in Human Being, and Shapeshifters: On Medicine & Human Change, which was a book of the year in the Sunday Times. He lives in Edinburgh, Scotland.  https://www.gavinfrancis.com Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz About the Book When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives – until we are forced to contend with what they really mean. Here, GP and writer Gavin Francis explores how – and why – we get better, revealing the many shapes recovery takes, its shifting history and the frequent failure of our modern lives to make adequate space for it. Characterised by Francis’s beautiful prose and his view of medicine as ‘the alliance of science and kindness’, Recovery is a book about a journey that most of us never intend to make. Along the way, he unfolds a story of hope, transformation, and the everyday miracle of healing.

This week I sit down with Bob Gardner, renowned as The Freedom Specialist, Author, Transformation Specialist, Speaker, and Host of the podcast Alive and Free. Bob shares his incredible journey from the depths of addiction, contemplating divorce and suicide, to becoming a beacon of hope for thousands seeking happiness, health, and well-being. Bob introduces us to his body-based approach that forms the foundation for happiness and well-being on autopilot. His book, "Built for Freedom," serves as a guide to unlocking the secrets of real freedom and happiness. In our conversation, we delve into Bob's personal struggle, where after 18 years trapped in addictive patterns, he defied prevailing wisdom to create a permanent solution for his challenges. Discover how Bob's unique body-based techniques have since empowered individuals to leave their struggles behind and embark on a journey to thrive. As a Transformational Specialist, Bob incorporates knowledge gained from his extensive background in martial arts, breathwork, functional psychology, deep tissue release, and various healing modalities. Learn how he has successfully helped people overcome chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, and OCD through intensive in-person retreats, transformational coaching, and online resources. Bob's mantra, "Freedom is a skill, not a pill," encapsulates the essence of his teachings. We explore how he guides individuals to train their bodies and minds to achieve freedom autonomously, fostering a life filled with joy and fulfillment. Visit www.thefreedomspecialist.com to discover more about the reliable tools and experiences provided by The Freedom Specialist. This episode promises insights into the transformative power of Bob Gardner's approach and offers a glimpse into the incredible world of lasting freedom and happiness. Tune in and embark on a journey to unleash your own freedom! Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz

Today's meditation is a soul-nurturing experience designed to peel away the layers and unveil the authentic you. As you settle into a serene space, let the gentle guidance lead you back to the tender essence of your inner child, where innocence and joy reside. This guided meditation is a powerful tool for self-discovery and healing, leaving you with a heart full of compassion and a spirit that dances with the pure delight of being truly, unapologetically yourself. Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz

In this compelling conversation with Alexandra Ford, we delve into her powerful origin story as a survivor of human trafficking. Unveiling the pivotal moment when she recognized the gravity of her situation, Alexandra shared insights on common misconceptions surrounding trafficking and highlights crucial signs to be vigilant about. Our discussion emphasizes the importance of how to foster a safe and supportive community environment, thereby encouraging survivors to come forward and end the cycle of abuse and exploitation. Discover eye-opening perspectives and learn how each of us can contribute to creating a safer community for everyone. Join the conversation for a profound exploration of resilience, awareness, and community empowerment. Connect with Alexandra The Uprising non-profit Instagram  @thelaughingsurvivor Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz  

Join us for an insightful conversation with actress, dancer, singer, and now acclaimed author Rachel Montez Minor as we delve into her latest children's book, "See You on the Other Side." In this interview, you'll discover the inspiration behind Rachel's shift from a two-decade career on Broadway and in TV and film to her second act as a writer, artist, mystic, mother, yoga teacher, and meditation practitioner. Rachel will share insights into her multifaceted career, discussing what inspired her to add "author" to her extensive resume. We'll also delve into the creation process of "See You on the Other Side" and how it is already helping young readers heal and navigate various forms of loss, from the death of a loved one to a friend moving away.  Don't miss the opportunity to gain a deeper understanding of Rachel Montez Minor's journey and the meaningful messages embedded in her latest creation. Whether you're a fan of her performances on Broadway or a parent seeking resources to navigate conversations about loss with your children, this interview promises to be a heartfelt and enriching experience. About the Book Released on September 26, 2023, and suitable for all ages, this heartwarming picture book is a follow-up to Minor's 2021 release, "The Sun, The Moon, and The Stars." Richly illustrated by Mariyah Rahman, the book serves as a beautiful ode to lost loved ones, offering comfort through simple, rhyming text and evocative imagery. Join us as we explore the universal message that no one truly leaves us forever; "Our hearts remain tied. This isn't the end," writes Montez Minor. 📖 Learn more about Rachel Montez Minor and her works at www.rachelmontezminor.com  or on Instagram @rachelmontezminor Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz

This week, I'm excited to share an episode from the Learn with Dr. Emily podcast, a space where parents and teachers unite to support neurodivergent youth. Host Dr. Emily King is a child psychologist and former school psychologist with expertise in nurturing and educating children and teens diagnosed with autism, ADHD, anxiety, learning disabilities, and/or giftedness. As both a parent and a lifelong learner, I believe this episode holds valuable insights that you'll find truly enjoyable! --- Growing up, Penn Holderness knew he was different than his friends. He had tics. He was called a spazz. He would cry really easily.  In basketball practice, he would nearly chew through his shirt if he wasn't running around enough.  If he was growing up in the 2020's, he'd be treated for ADHD pretty quickly. But back in the 80's, ADHD information wasn't widespread, and it wasn't until college that he was officially diagnosed. On today's episode, Penn talks about growing up with ADHD, finding his passion for music and performing arts, learning how to accept his limitations and lean into his superpowers, and how he would design a school for ADHD minds. You don't want to miss this vulnerable and hilarious episode.   The Holderness Family YouTube | Instagram | TikTok | Facebook | Podcast --- Sign up for Dr. Emily's weekly newsletter at www.learnwithdremily.com

Discover the extraordinary world of Yoga Nidra, a profound yogic practice that combines relaxation and insight. This Insightful Yoga Nidra Meditation invites you to embark on a journey to deep relaxation and inner wisdom. Yoga Nidra, often referred to as 'yogic sleep,' is a state of conscious relaxation that allows you to access your innermost self and harness your innate wisdom. This guided meditation takes you through a soothing body scan, mindful intention setting, and a tranquil visualization, all in just a few minutes. Release tension, gain clarity, and find peace as you explore the depths of your inner world. Embrace this transformative experience, converting stress into serenity with every breath. Your path to renewed balance and insight starts here. Join us and discover the serenity that lies within. Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz

Discover an extraordinary journey of redemption on this episode of Motherhood Unstressed. New York Times bestselling author Lara Love Hardin shares her gripping transformation from suburban soccer mom to opioid addict, her time behind bars, and her remarkable resurgence as a thriving ghostwriter. Join us for a riveting discussion about her candid memoir, "The Many Lives of Mama Love: A Memoir of Lying, Stealing, Writing, and Healing." Lara's story is a rollercoaster of resilience and humor that you won't want to miss. Tune in now for this incredible tale of hope and recovery. Connect with Lara Love Hardin Web https://www.laralovehardin.com Instagram @laralovehardin Facebook @lara.l.hardin Find out more about Lara's non-proft The Gemma Project Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile No one expects the police to knock on a million-dollar, two-story home in a picture-perfect cul-de-sac. But soccer mom Lara Love Hardin has been hiding a shady secret: she is funding her heroin addiction by stealing her neighbors' credit cards. Until it all comes crumbling down. Lara is convicted of thirty-two felonies and becomes inmate S32179. She learns that jail is a class system with a power structure that is somewhere between an adolescent sleepover party and Lord of the Flies. Furniture is made from tampon boxes, and Snickers bars are currency. But Lara quickly discovers that jailhouse politics aren't that different from the PTA meetings she used to attend, and she climbs the social ladder to become the "shot caller" and earns the nickname “Mama Love.” When she’s released, harnessing lessons learned from women she was incarcerated with, she reinvents herself as a ghostwriter and successful agent. Now legally co-opting other people’s identities through her writing, she goes on to meet Oprah, meditate with The Dalia Lama, and have dinner with Archbishop Desmond Tutu. But the shadow of her past follows her. Shame is a poison worse than heroin—there is no way to detox. Lara must learn how to forgive herself and others, navigate life as a felon on probation, and prove that she is more good than bad. The Many Lives of Mama Love is a heartbreaking, tender, and ultimately inspiring journey from shame to redemption, despite a system that makes it almost impossible for us to move beyond the worst thing we have ever done.   Praise for The Many Lives of Mama Love   “A suburban mom weathers addiction, jail, and parole in this roller-coaster debut memoir…Hardin mixes despair and comedy in her evocative prose: “I carefully pick through the bottom-of-purse debris until I find some small brown chips.... I don’t know if I’m smoking heroin or food crumbs or lint, but I feel the anxiety slowly leave my chest.” This redemption story feels well earned.”—Publishers Weekly   “In addition to revealing the struggles of female felons in a misogynist justice system, the author celebrates her own determination to accept herself and begin again. A courageous and inspiring memoir.”—Kirkus   “A hilarious and heartbreaking confession that will not let you go until it is done—and then it will haunt you. It will give you hope in what is possible for each of us if we allow others—and ourselves—to move beyond our shame, find redemption, and write a new, more inspiring story of our lives.”—Lori Gottlieb, author of the New York Times bestseller, Maybe You Should Talk to Someone   “Lara Love Hardin writes with the same humor and bravery that helped her navigate incarceration, sobriety and a daunting return to the community to regain her place in her children's lives. This beautifully told story flies in the face of assumptions about substance use disorder and incarcerated women and shows how community and connection help people rebuild themselves for the better.”—Piper Kerman, author of the #1 New York Times bestseller, Orange is the New Black   “A compelling and timely rebuttal to the perverse and unjust notion that people who are convicted of crimes can only be criminals. This critically important idea is essential for a nation that has been so derailed by destructive “law and order” narratives that have left us both less just and less safe.”—Bryan Stevenson, author of the New York Times bestseller Just Mercy   “The Many Lives of Mama Love is a masterclass in perseverance. This brilliant memoir is a reminder and inspiration that sometimes the only way out of suffering is to go straight through it. This book will leave you inspired and empowered to reveal your own most authentic self.”—Rich Roll, bestselling author of Finding Ultra and host of The Rich Roll Podcast   “Laced with penetrating wit, written with unsparing honesty and manifesting irrepressible resilience, The Many Lives of Mama Love is a book to intrigue, enchant, instruct, entertain and inspire readers of all ages and backgrounds. It speaks to our common human experience of suffering and the healing that can follow.” —Gabor Maté M.D., author of the New York Times bestseller, The Myth of Normal   “Start this thrilling, heartrending, funny book, and you won’t stop. I couldn’t. From page one, I was swept into Hardin's remarkable, un-put-down-able, artfully told story of suffering and redemption. This book can help anyone who’s struggled and felt hopelessness (and who hasn’t?). shows that not only can we survive the bleakest times, but we can thrive in them and because of them.”—David Sheff, author of #1 New York Times bestseller, Beautiful Boy   “Hardin reveals who we truly are deep inside: infinite souls of limitless possibility. We are far more than the sum of what we have done and not done, what we have and do not have. In her profound, moving memoir, Hardin is honest, courageous, and challenges us to exceed the limiting definition we impose on ourselves and one another. We all can be redeemed.”—Dr. Lisa Miller, psychologist and author of the New York Times bestseller, The Spiritual Child “This book will make you laugh, cry, and realize that everyone deserves a chance and, sometimes more than one. A powerful, poignant memoir filled with grace, enlightenment and love.”—Dr. James Doty, author of the New York Times bestseller, Into The Magic Shop AUTHOR BIO: LARA LOVE HARDIN is a literary agent, author, prison reform advocate, and president of True Literary. Prior to founding True Literary, she was the co-Ceo of Idea Architects. She has an MFA in creative writing and is a four-time New York Times bestselling collaborative writer, including the #1 New York Times bestseller Designing Your Life, and 2018 Oprah Book Club pick, The Sun Does Shine, which she coauthored with Anthony Ray Hinton about his 30 years as an innocent man on Alabama’s death row. In 2019, she won a Christopher Award for her work “affirming the highest values of the human spirit,” nominated for an NAACP Image Award, and short-listed for the Dayton Literary Peace Prize. Love Hardin lives in La Selva Beach, California, with her husband, Sam. She has four children, two stepchildren, five dogs, three cats, twenty-one chickens, and four ducks. For more information, visit her website at laralovehardin.com.

Brooke Romney, bestselling author of the "52 Modern Manners" books shares her wisdom on how parents and students can prepare for the upcoming school year by brushing up on essential social skills. Whether your child is stepping into middle school or embarking on their senior year of high school, Brooke's insights will empower parents to cultivate meaningful relationships with their children while imparting the critical social etiquette required to excel in both school and life. Don't miss this valuable discussion on fostering success through manners and respect. Connect with Brooke Website: https://brookeromney.com Get the Books - Amazon  Instagram @brookeromneywrites Twitter @brookeoromney Facebook @brookeromneywrites Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile

Barbara Jenkins, celebrated co-author of the New York Times bestseller "The Walk West," is unveiling her eagerly awaited book, "So Long As It's Wild." In this exclusive interview, we delve into the compelling narrative behind her extraordinary journey. Barbara's cross-country odyssey not only thrust her into the national media spotlight but also offers a poignant glimpse into her early life growing up in the challenging Ozarks. It's a story of resilience, echoing the rugged terrain she traversed. Barbara's story doesn't stop at physical challenges; it takes a transformative turn. It's a tale of self-discovery, empowerment, and unwavering resilience—a testament to the indomitable human spirit. "So Long As It's Wild" is an inspirational journey that resonates with those seeking to tap into their inner fortitude. Join us for this captivating conversation, an opportunity to uncover the beauty of human resilience and the untamed spirit that resides within us all. Barbara Jenkins' narrative is more than just a book; it's an exploration of the human experience. Don't miss this chance to immerse yourself in a story that may kindle your own journey of self-discovery and resilience. Connect with Barbara: Website: https://www.barbarajojenkins.com  Get the book Instagram @barbarajenkinswriter Connect with Liz Instagram @motherhoodunstressed X @lizziecarlile hello@motherhoodunstressed.com

Acclaimed author and parenting expert Michelle Icard is out with a new book, "EIGHT SETBACKS THAT CAN MAKE A CHILD A SUCCESS," and is poised to revolutionize the way caregivers approach challenging situations with their children. As bestselling author Kelly Corrigan aptly puts it, Michelle Icard is a beacon of wisdom in the turbulent sea of parenting advice. Drawing upon decades of experience working with tweens, teenagers, and families, Michelle shares her invaluable insights into helping children navigate eight categories of tense situations. From academic stumbles to social media blunders and rebellious choices, Michelle's three-step approach—Contain, Resolve, and Evolve—provides a practical and refreshing perspective on turning setbacks into stepping stones toward success. Discover how to transform mistakes into opportunities for growth and strengthen the parent-child relationship in the process. "Eight Setbacks That Can Make A Child A Success" is your playbook for ensuring that your child's missteps don't define their childhood but rather propel them towards a brighter future. Tune in to this enlightening interview and empower yourself with the guidance you need to be a confident and supportive parent. Connect with Michelle Web: https://michelleicard.com  Facebook @middleschoolrelief Instagram @michelleicard Twitter @michelleicard Get the Book  Connect with Liz Instagram @motherhoodunstressed X @lizziecarlile hello@motherhoodunstressed.com

This week we dive deep into the transformative world of Kaija Langley's middle-grade novel in verse, "The Order of Things" and delve into the exploration of complex emotions and the intensely personal journey of grief, skillfully portrayed through the eyes of the protagonist, April. Langley's narrative provides a safe haven for these profound emotions, offering valuable insights for both adults and children alike. Join us for this thought-provoking conversation – it's a journey of self-discovery and communal healing you won't want to miss. Tune in for a dose of inspiration and wisdom from Kaija and "The Order of Things. Connect with Kaija Langley  Web: https://kaijalangley.com Instagram @mizzkalwrites71 X @mizzkalwrites71 Order the book About the Author Kaija Langley was born in Northern NJ and raised on a healthy diet of library books, music and theater performances, and visits to the family farm in rural North Carolina. The author of the award-winning picture book, When Langston Dances, she loves long road trips, dancing wherever music moves her, and adventures near and far with her Beloved. She splits her time between Cambridge, MA and Los Angeles, CA. Connect with Liz Instagram @motherhoodunstressed X @lizziecarlile hello@motherhoodunstressed.com

This week my guest is Dr. Paniz Jasbi, CEO of Theriome, a trailblazing company at the forefront of metabolomics research. In this conversation, we delve deep into the world of metabolomics, uncovering the fascinating science behind how metabolism impacts every facet of our health, far beyond the narrow lens of weight loss. Join us as Dr. Jasbi takes us on a journey through the groundbreaking work of Theriome, shedding light on how their pioneering research is revolutionizing our understanding of human health. From decoding the intricacies of metabolic pathways to exploring the potential applications in precision medicine, this episode promises to expand your horizons on the pivotal role metabolism plays in our well-being. If you're curious about the cutting-edge science that's reshaping the future of healthcare and the profound implications it holds for your own health journey, don't miss this insightful conversation with Dr. Paniz Jasbi. It's time to rethink what metabolism truly means for our overall health. Connect with Dr. Jasbi https://therio.me/pages/about-us  info@therio.me  Instagram @theriometest Facebook @Theriome LinkedIn @theriome Connect with Liz Instagram @motherhoodunstressed hello@motherhoodunstressed.com Web: https://www.motherhoodunstressed.com 

Tune in for a soothing exploration of embodiment, relaxation, and inner child healing, designed to help you reconnect with your true essence and find inner peace. Through gentle guidance, immerse yourself in the present moment, release tension, and nurture your inner child's healing process. Whether you're seeking relaxation or aiming to heal emotional wounds, this meditation offers a safe space to rediscover harmony within yourself.  Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Dive into the mesmerizing world of "The Terrible Bag of Horrible Things" as we unravel the extraordinary tale penned by talented author and veteran animator Rob Renzetti. In this interview, Rob takes us on a journey through the pages of his latest book, offering a glimpse into the power of storytelling and creativity. Renzetti, a seasoned TV animation veteran with an Emmy under his belt for his work on Cartoon Network's "Foster's Home for Imaginary Friends," brings his creative prowess to this enthralling novel. As the mind behind Nickelodeon's "My Life as a Teenage Robot" and Disney's "Gravity Falls," Rob's insights into the creative process and the intricate interplay of imagination will leave you inspired and more in tune with your ability to change and shape the story of your own life. If you're on the hunt for the perfect book to ignite your middle schooler's love for reading, "The Terrible Bag of Horrible Things" is the ultimate choice. Tune in to discover the magic behind Rob Renzetti's literary world and uncover the compelling power of stories in all of our lives. Connect with Rob Instagram @rob_renzetti Twitter @RobRenzetti Web: https://robrenzetti.com    About the Book Rob Renzetti's masterful storytelling marries dry, absurdist humor with spine-tingling horror, crafting an imaginative fantasy world that both captivates and chills. In "The Terrible Bag of Horrible Things," Zenith's world is turned upside down when an eerie bag arrives at his doorstep. Curiosity leads him into a nightmarish adventure where his overprotective sister, Apogee, is abducted by a spine-chilling spiderlike creature, plunging them both into the unsettling realm of GrahBhag. As Zenith embarks on a mission to rescue Apogee, he confronts malicious forests, blood-drinking mouths, and a sentient giant filled with sawdust. Whispers of the enigmatic Great Wurm, a sinister force controlling GrahBhag's inhabitants, add to the suspense. With the help of a quirky gargoyle, Zenith races against time to save his sister from the clutches of the Great Wurm and escape the nightmarish bag. Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Like today's show? Please leave a review - even one sentence helps!

This week captivating children’s book author and practical philosophy teacher, Jay Aedo, joins us to explain his innovative approach to storytelling that nurtures accountability and confidence in today’s young minds. Jay recognizes the profound impact of narratives on our history, yet he perceives an abundance of victimhood, self-blame, and fear embedded in the stories we share with our children.  Through a conscious and compassionate lens, he aims to revolutionize these narratives, empowering the upcoming generation to embrace responsibility and forge their unique paths from the outset. Discover Jay's groundbreaking project - "Conscious Bible Stories."  This revolutionary endeavor reimagines age-old biblical tales, illuminating them through a lens of kindness and self-assuredness. With an emphasis on portraying God as a beacon of compassion, these stories inspire kids to stand confidently in their own identities, free from shame. Connect with Jay: Instagram @consciousbiblestories Twitter: jay_aedo Web: https://www.consciousbiblestories.com https://jayaedo.substack.com  Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Start your Sunday with this soothing guided meditation designed to help you ease into the week ahead with a sense of calm and clarity. Join us for a journey that combines somatic awareness and mindfulness practices. Release tension, set positive intentions, and cultivate gratitude as you connect with your body and breath. Let go of stress and worries while visualizing yourself in a serene natural setting. This meditation is your oasis of tranquility, empowering you to embrace the upcoming week with a rejuvenated spirit. Tune in and gift yourself this moment of self-care and renewal.   Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

This week I sit down with renowned Naturopathic Doctor and author Dr. Jen Forristal to discuss her groundbreaking new book, "The Umbrella Effect." In this captivating interview, Dr. Forristal unveils her transformative approach to parenting that promises to empower listeners and cultivate their children's success in life. Drawing on her extensive research and years of practical experience, Dr. Forristal reveals the hidden power of what she calls "The Umbrella Effect." She explores how parents can harness this effect to create an environment that nurtures their child's emotional intelligence, resilience, and ability to develop the skills they need to weather any storm.  Tune in to this enlightening conversation as Dr. Forristal shares invaluable insights, strategies, and actionable tips for enhancing your parenting journey. Discover how implementing "The Umbrella Effect" can not only shape your child's future success but also foster a deeper connection and understanding within your family. Prepare to be inspired and equipped with the tools needed to navigate the complexities of parenthood and unlock the secrets to becoming the best parent you can be while raising confident and thriving children. Resources: Website: https://umbrellaproject.co  Instagram @umbrellapjct Facebook @umbrellapjct YouTube: theumbrellaproject2304  Get the Book: https://umbrellaproject.co/the-umbrella-effect-book/  Connect with me on Instagram @motherhoodunstressed Sponsored by: L'AVANT Collective - code unstressed to save 20% Healthy Baby - code unstressed Orlando Vacations Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers

Join us on a transformative journey of self-forgiveness and empowerment with our guided meditation, 'Embrace Your Perfect Imperfections.' This powerful meditation draws inspiration from the wisdom of the Bible, guiding you towards forgiving yourself for past mistakes and embracing the truth that you are perfect, whole, and deserving of a beautiful life. Let go of self-condemnation, find inner peace, and awaken to your true worth. Embark on a path of self-acceptance and discover the freedom that comes with letting go. Unlock the power of forgiveness and embrace the beauty of your imperfectly perfect self. Tune in now and embark on a journey of healing and self-love. Connect with me on Instagram @motherhoodunstressed  Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off Healthy Baby - promo code unstressed to save L'AVANT Collective - promo code unstressed for 20% off  Proven Skincare Like today's show? Please leave a review - even one sentence helps!

Experience deep relaxation and peaceful sleep with "Blissful Slumber," a guided meditation designed to help you find tranquility during stressful times. This 5-minute meditation incorporates somatic techniques popularized by Dr. Huberman to guide you into a state of full body relaxation. Let go of tension, release stress, and prepare your mind and body for a restful night's sleep. Join us on this soothing journey and awaken refreshed and rejuvenated. Take this time for yourself and discover the power of relaxation for a more peaceful and fulfilling life. Connect with me on Instagram @motherhoodunstressed Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com Like today's show? Please leave a review - even one sentence helps!

In this episode of Motherhood Unstressed, Sarah Merrill Hall, the founder of the wildly popular Big Kid Problems, joins us for an enlightening conversation on the intricacies of motherhood, spirituality, finding balance, and addressing perinatal depression. With warmth and relatability, Sarah Merrill Hall shares her personal journey as a mother, recounting the challenges she faced and the lessons she learned from pregnancy to the fourth trimester. Sarah sheds light on the signs of perinatal depression and offers compassionate strategies for coping and seeking support. By emphasizing the importance of self-care and community, she empowers listeners to navigate this delicate topic with grace and resilience. Sarah's heartfelt stories, wisdom, and actionable advice help create a safe space for mothers, whether new or experienced, to feel understood and inspired on their unique motherhood journeys.   Resources: Web: https://www.thebigkidproblems.com  Listen to Sarah's Podcast Bottle Service Instagram: bigkidproblems   Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Experience total body relaxation and embodiment while embracing the profound connection between mind, body, and spirit. Through soothing breathwork and enchanting visuals, you'll be transported to a serene sanctuary, where the power of divine harmony and universal love intertwine. Unwind, let go of stress, and cultivate a deep sense of peace and happiness despite the challenges of the outside world. Join us on this soul-nourishing quest and unlock the boundless tranquility within. Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

In this episode of the Motherhood Unstressed podcast, I have the honor of speaking with acclaimed poet and NY Times best selling author, Maggie Smith, about her latest book, "We Could Make This Place Beautiful." Tune in as we dive into Maggie's creative process, the themes of her poetry, and how she uses writing as a tool for healing and personal growth. With Maggie's inspiring words, you'll be sure to walk away feeling uplifted and inspired. Connect with Maggie Instagram: @maggiesmithpoet Twitter: maggiesmithpoet  Facebook: maggiesmithpoet Web: https://maggiesmithpoet.com  Get the Book: "We Could Make This Place Beautiful" Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off  Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Experience a journey within and discover the power of relaxation with the Inner Oasis Meditation. This guided meditation focuses on helping you find your inner calm, letting go of worries and anxiety, and feeling safe and secure in the present moment. Through positive affirmations, deep breathing, and visualization techniques, you'll be guided towards a state of complete relaxation, where your mind and body can rejuvenate and heal. Whether you need a break from a stressful day or a way to wind down before sleep, the Inner Oasis Meditation will leave you feeling refreshed, recharged, and ready to take on whatever life brings. Sponsored by: North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com  Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

In 2020 I interviewed Dave Hollis on the show to discuss his then new book, Get Out of Your Own Way. When I learned of his unexpected passing last week I felt compelled to share our episode again as a way to honor his legacy and the message of personal growth he was striving to convey to the world in his short life. I am grateful for the opportunity to share his words, and my sincere condolences go out to his family during this incredibly difficult time. In this episode you will hear directly from Dave about his journey of self-exploration and boundary pushing, and why pursuing GROWTH provides the ultimate source of happiness and fulfillment in life.  Resources: Get Out of Your Own Way by Dave Hollis The Power of Habit by Charles Duhigg Sponsored by: North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com  Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

Take a journey within and allow yourself to rest and recharge with this guided meditation for sleep. Focusing on the power of positive affirmations and deep breathing, this meditation will guide you towards a peaceful and restful sleep. With better sleep you can expect increased energy and productivity, improved mood, and a stronger immune system. By the end of this meditation, you will feel relaxed, rejuvenated, and ready for a deep and restful sleep. Sponsored by: North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com  Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Magic Mind - promo code unstressed for 40% off at https://magicmind.co  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps!

You’re too sensitive. You’re overreacting. Grow a thicker skin. You take everything so personally. We hear these comments all too often. There’s no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it’s not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.  Jenn Granneman and Andre Sólo are the force behind the world’s largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they’re on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life. In this episode Jenn is revealing: - A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world - What makes the sensitive brain different — and how it’s wired to go deep - How the needs of sensitive people differ from those of less sensitive people and people with autism  - How to transform one of the misunderstood gifts of sensitive people—empathy into a source of world-changing strength - The common misconceptions about sensitive children—and their secret advantage - The powerful traits of sensitive leaders, who are often the most effective leaders of all Are you highly sensitive? Take Dr. Elaine N. Erickson's Test: https://hsperson.com/test/highly-sensitive-test/  Connect with Jenn: https://introvertdear.com  https://highlysensitiverefuge.com  Twitter @JennGranneman Instagram @introvertdear Facebook @introvertdearblog Read Sensitive https://www.amazon.com/dp/0593235010/ref=cm_sw_r_as_gl_api_gl_i_4W1R40JWNN6EB1ZN918D?linkCode=ml1&tag=unstressed02-20 Sponsored by: North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com  Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review on Apple Podcasts - even one sentence helps! ABOUT THE BOOK: A paradigm-shifting look at a long-undervalued yet hugely beneficial personality trait, from the creators of the world’s largest community for highly sensitive people   “Don’t be so sensitive!” Everyone has a sensitive side, but nearly 1 in 3 people have the genes to be more sensitive than others—both physically and emotionally. These are the people who pause before speaking and think before acting; they tune into subtle details and make connections that others miss. They tend to be intelligent, big-hearted, and wonderfully creative; they are wired to go deep, yet society tells them to hide the very sensitivity that makes them this way. These are the world’s “highly sensitivepeople,” and Sensitive is the book that champions them. By the creators of the world’s largest community for sensitive people, Sensitive teaches us how to unlock the potential in this undervalued strength and leverage it across the most important areas of our lives: in friendships and relationships, the workplace, leadership, and parenting. Through fascinating research and expert storytelling, Jenn Granneman and Andre Sólo show readers that the way to thrive as a sensitive person is not to hide their sensitivity, but to embrace it—and they demonstrate how to do that in each area of life. Weaving together actionable advice, relatable anecdotes, and the latest scientific research, Sensitive shows readers how leaning in to their sensitivity unlocks a powerful “boost effect” to launch them ahead in life. It hands them the tools and insights they need to thrive as a sensitive person in a loud, fast, too-much world. A powerfully validating, destigmatizing, and practical book, Sensitive plants a gently fluttering flag in the ground for sensitivepeople everywhere. This inspiring book has the power to change—once and for all—how we see sensitive people, and how they see themselves. ABOUT THE AUTHORS: Jenn Granneman and Andre Sólo are the force behind the world’s largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. Granneman is also the author of The Secret Lives of Introverts, and has been featured in HuffPost, The Washington Post, the BBC, Oprah Daily, BuzzFeed, Glamour, and more. Sólo has been featured in HuffPost, The Washington Post, Vogue, MSNBC, The Telegraph, and numerous podcasts. Both are regular contributors to Psychology Today and Forbes.

Do you find yourself constantly saying yes even when you should be saying no? Are you paying too much attention to what other people think instead of focusing on what makes you feel good? In her book, Get Real, which is part memoir, part blueprint for wellbeing, Dr. Ivens helps readers identify the things that are truly important in life by equipping them with the motivation, self-healing techniques, and actionable advice needed to improve mental and physical well-being. Tune in to hear Dr. Iven's powerful story of healing and transformation, and why slowing down and tuning in is the key to a happy healthy life for you and your children. Connect with Dr. Ivens: Instagram @sarahlucyivens LinkedIn: https://www.linkedin.com/in/sarah-ivens-phd-b77aba40?original_referer=https%3A%2F%2Fwww.google.com%2F Read Get Real https://amzn.to/3DFPCak  Sponsored by: North American Herb and Spice - promo code motherhood25 to save https://www.northamericanherbandspice.com  Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Like today's show? Please leave a review on Apple Podcasts - even one sentence helps! More about Dr. Ivens Dr. Ivens is a certified life coach and the author of nine Lifestyle and wellness books, including Forest Therapy and No Regrets, where she also gives helpful guides on how to better your life. Originally from London, Dr. Ivens moved to New York where she spent 5 years as OK! Magazine’s Editor-in-Chief and two years working in Los Angeles for HBO.  

The Silva Method, also known as Silva Mind Control, is a self-help method developed by José Silva. The method is based on the idea that the human mind has the ability to access a higher level of intelligence and consciousness, known as the alpha level. Using visualization, affirmations, and deep relaxation, this meditation will help you access the alpha level of consciousness and gain greater control over your thoughts and emotions. Sponsored by: Right Start Math - promo code MHUS23RSMPC to save https://rightstartmath.com  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com  Like today's show? Please leave a review - even one sentence helps! More about the Silva Method The Silva Method is a type of guided meditation, which uses techniques such as visualization, affirmations, and deep relaxation to access the alpha level. The method also includes techniques for goal-setting and decision-making, as well as stress management. Silva began developing the method in the 1940s, and it quickly gained popularity in the United States in the 1970s. Silva's son, Jose Silva Jr., has continued to promote and teach the method. Many people have reported positive experiences with the method, and it has been used for a variety of purposes including personal development, stress management, and even for healing.

This week Motherhood Unstressed welcomes children's author Julia Barbaro to the show. Julia is a mother of six and wife to Gino Barbaro, they host the Julia and Gino podcast. In this episode Julia shares her insights on conscious and intentional parenting and what makes for a happy marriage and life. She talks about the importance of being present in the moment and connecting with your children on a deeper level, as well as the role of communication and teamwork in maintaining a strong relationship with your partner. Join us as we delve into the world of mindful parenting and learn how to create a more peaceful and fulfilling family dynamic. Websites: jakeandgino.com  https://juliabarbaro.com  Youtube @juliabarbarolifemarriageco7267 https://www.youtube.com/channel/UC9vnqS3i-Czmd_OTeDCqEAQ?view_as=subscriber  Facebook @juliabarbaro https://www.facebook.com/julia.barbaro.9  Listen to the Julia and Gino Podcast Julia’s Children's Books:  The Cannolis Exploded! A Gelato Blast! Liz's TEDx Talk: Dear Overwhelmed Moms, Self-Care Isn't Selfish https://youtu.be/CyVYnYKzjyg  Sponsored by: Magic Mind - promo code unstressed for 40% off at https://magicmind.co  Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save https://www.mossaondemand.net  Sambucol - promo code Motherhood15 to save https://sambucolusa.com  Motherhood Unstressed CBD - promo code Podcast to save https://sambucolusa.com    Like today's show? Please leave a review here - even one sentence helps!

In this guided meditation, we will focus on cultivating the practice of metta, also known as loving-kindness. Metta is a powerful tool for creating positive emotions and fostering connection with ourselves and others. We will begin by settling into a comfortable seated position, and taking a few deep breaths. From there, Liz will guide you to help you connect with feelings of love and compassion for yourself and others. You will learn how to direct positive intentions towards yourself and others, to help you develop a more loving and compassionate mindset. This meditation is suitable for both beginners and experienced meditators and can be practiced by anyone looking to increase feelings of love and kindness in their life. Sponsored by: Magic Mind - promo code Unstressed to save 40% Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20%! https://www.mommymakeup.com/pages/free-color-consultation MOSSA On Demand - promo code motherhoodunstressed30 to save Paktli - promo code Motherhood15 Sambucol - promo code Motherhood15 to save Motherhood Unstressed CBD - promo code Podcast to save Like today's show? Please leave a review here - even one sentence helps!

An inner knowing, along with a burning desire, is the prerequisite for becoming a person capable of manifesting his or her heart's desires. - Wayne Dyer No doubt there have been times in your life when you knew something without having a logical reason for knowing it. This week's meditation will help you strengthen your inner guidance, trust your higher self, and unblock your chakras to ascend to your best life.  Sponsored by: Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

“The way to your spirit is through your body.” - Ashley Asti This week I felt called to do a meditation dedicated to helping you lovingly connect to your divine body. If you routinely feel anxious or on high alert, this meditation will help you feel safe within your own body, and elevate to a higher level of inner peace and intentional connection to your physical form.  Sponsored by: Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by Motherhood Unstressed CBD- Better sleep is just a click away. Use code Podcast to save. Pre-Order the Motherhood Unstressed Meditation book here or at motherhoodunstressed.com “Nothing has happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now.”  -Eckhart Tolle. This meditation will bring you out of the past and into the now through guided imagery and intense focus. Prepare to to know yourself like never before.  Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more soul-nurturing content like this.

Pamela Druckerman is the author of five books including "Bringing Up Bébé", which has been translated into 30 languages and optioned as a feature film by Blueprint Pictures starring Anne Hathaway. In this episode we talk about her new children's book, "Paris by Phone" which details one little girl's pursuit of the magic of independence and her subsequent realization of the true meaning of home. We also discuss the history of French cultural influence on America and other countries, and how the political systems of a particular country affect the level and intensity of parental stress experienced by its citizens. Connect with Pamela at https://pameladruckerman.com on IG @pameladruck    Check out Pamela's Interview Zoom Series Pandemonium U https://www.pandemoniumu.com   This show is sponsored by: Public Goods - Use code Unstressed for $15 off your order. Motherhood Unstressed CBD - Stress Less. Use code podcast to save 15% at www.motherhoodunstressed.com  Connect with me on IG @motherhoodunstressed About Pamela Druckerman Bringing Up Bébé was a #1 best seller in the U.K. (Sunday Times); a top-ten best seller in the United States (The New York Times); and has appeared on best-seller lists in Germany, Russia and Brazil. (Its UK title is French Children Don’t Throw Food.) Pamela also wrote There Are No Grown-Ups: A Midlife Coming-of-Age Story,Bébé Day By Day: 100 Keys to French Parenting and Lust in Translation: Infidelity from Tokyo to Tennessee. Her rhyming picture book for kids, Paris by Phone, illustrated by Benjamin Chaud, will appear in February 2021. Pamela writes a column about France for The New York Times, and the Dress Code column for 1843/The Economist. Her op-eds, essays, articles and reviews have also appeared in the The Atlantic, Harper’s, The New York Review of Books, The New York Times Book Review, New York Magazine, Marie Claire, Vanity Fair France, Madame Figaro, The Washington Post, The Guardian, the Financial Times, The Times (UK), The Sunday Times (U.K.) and many other publications. She has appeared as a commentator on All Things Considered, Morning Edition, BBC Woman’s Hour, Good Morning America, the Today Show, CNN, CNBC, MSNBC, PRI, the CBC, Europe1, Le Grand Journal, On n’est pas couché, France24 and Oprah.com. In March 2020, at the start of the Paris lockdown, Pamela co-founded PANDEMONIUM U, a series of free Zoom classes taught by world-class experts. In 2017 she won an Emmy for The Forger, a 16-minute New York Times documentary about a Frenchman who forged documents during WWII. The film was a finalist for the Peabody Award and won prizes from World Press Photo, Pictures of the Year International and NPPA. Pamela also shared a 2015 Overseas Press Club award for “best TV or video spot news reporting from abroad” for video coverage of the 2015 terrorist attacks in Paris. From 1997 to 2002 Pamela was a staff reporter for The Wall Street Journal based in Buenos Aires, São Paulo and New York. She was also a term member at the Council on Foreign Relations. She holds a B.A. in philosophy from Colgate University and a Master of International Affairs from Columbia University. She grew up in Miami.  

Sponsored by Motherhood Unstressed CBD- Calm is just a click away. Use code Podcast to save. I know how hard it is to meditate every day, but the benefits are innumerable when you do - from how you respond to emails, to the positive energy you bring to your family, it matters a great deal and can have real implications on your life and in the lives of those you love. This meditation can be done anytime of day, but it's best to do first thing in the morning. Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more soul-nurturing content like this.  

In this short guided meditation, I help you relax, breathe, and fall in love with your incredible body. As you scan through, you will release tension and connect to every part of yourself for a brighter, calmer, and happier day. Be sure to subscribe and connect with us on Instagram @motherhoodunstressed for more soul-nurturing content like this. Sponsored by Motherhood Unstressed CBD - Calm is just a click away. Use code Podcast to save.