How is it 2024 already!? Today is the first episode of 2024! We are starting off the year right with diving into 24 New Years Resolutions for 2024. In this episode, we talk about: ⁃ Reflecting on 2023 ⁃ Ins and Outs of 2024 ⁃ Resolutions for 2024 ⁃ Who am I? ⁃ My word of the year ⁃ Consistency With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

How is it 2024 already!? Today is the first episode of 2024! We are starting off the year right with diving into 24 New Years Resolutions for 2024. In this episode, we talk about: ⁃ Reflecting on 2023 ⁃ Ins and Outs of 2024 ⁃ Resolutions for 2024 ⁃ Who am I? ⁃ My word of the year ⁃ Consistency With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Today we chat about what true love has taught me this year. In this episode, we talk about: Being the real you Fearing the future of a relationship Enjoying the present The love glow How my life has changed by experiencing true love It is okay to argue Continue dating each other  With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

We are keeping today’s episode super casual as I record the podcast while on a 5 hour roadtrip! Let’s recap what the heck happened in November. I feel like I conquered the world but sent my mind in a whirlwind. I’m working on calming it and I wanna tell you all about how I am, just incase you need to too :) In this episode, we talk about: Anxiety in large crowds Mindfulness  Awareness of my thoughts  Mindset shifting How do cruise ships float!? Loooooooove   Secret special project in Ibiza Skin Update I’m Moving!? With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it! In this episode, we talk about: Staying positive during the Holidays The hard conversations at family gatherings Uncomfortable conversations Staying confident in who you are Food & body image struggles The Wednesday night before Thanksgiving  With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey.  In this episode, we talk about: Kelly’s journey to becoming a yoga teacher 25 years teaching yoga The mental vs the physical of yoga Becoming a certified yoga instructor at 13 years old Ouija breath The different types of yoga Tips on staying consistent with yoga Costa Rica young adult volunteer retreat With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Today we have a very special guest joining us, Jed is one of the coolest dudes I’ve met. Not only does his story inspire me but his mind does so even more. He traveled 14,000 miles on bike for 16 months but somehow that’s the least interesting thing about him and his story. Tune in! He shares all about what its like finding yourself at 30 years old, and everything in between  In this episode, we talk about: Traveling from Oregon to South America by bike  Leaving everything about your normal life at 30 The passing of time  Chasing your dreams Conversations on the ego, the mental battles we face and what it takes to really go after what you want  Jed’s newest book & his second one (Like streams to the ocean and Mother, Nature) With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

There are so many positives to both living alone and living with roommates. Today we dive into my personal experience living alone and living with roommates, as well as answering some of your questions.  In this episode, we talk about: The positives of living alone Living with roommates in college Boundaries that you create when living with roommates Communicating with your roommates Why it is essential to spend time living alone  The lessons we learn about ourselves in both scenarios  Loneliness  Hard conversations  With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it.  In this episode, we talk about: The importance of writing We are not alone  Social anxiety  Grief Putting your feelings on paper With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Becoming an adult and growing up is something that none of us can mentally and emotionally properly plan for. Today, Lisette and I dive into what it’s really be like for us to grow up.  In this episode, we talk about: moving away living on our own anxiety and fear With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Today we are continuing our chat about love and what it’s like diving into a relationship. In this episode, we talk about: ⁃ What ifs in relationships ⁃ How to balance prioritizes in a relationship ⁃ Allowing yourself to be loved ⁃ How to not chase ⁃ Having hard conversations With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Let’s dive into dating and what it’s like to be in a healthy, loving relationship. Now… I know this is a super scary and vulnerable risk; however, if you find the right person, it makes it all the while worth it.  In this episode, we talk about: How to let someone new into your life First dates Taking a break in a relationship Intimacy and sex Communication with your partner With love, Lexi Hidalgo Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en Moments IG: https://www.instagram.com/themomentspod/?hl=en TikTok: https://www.tiktok.com/@lexxhidalgo YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ

Come join me for a conversation with someone who is a very bright light in this world. We are so lucky to sit down and talk with country artist Avery Anna while we talk about all things growing up, mental health and advice that has impacted us. 

Words of wisdom and pieces of advice from a mom and a daughter just figuring out life one day at a time. Wouldn’t want to have any other guest on my 100th episode of The moments pod. Thanks for sticking around ❤️

This episode we dive into what I am currently dealing with and how it is affecting my life.

The lessons my parents have taught me that have made me exactly who I am. Lessons I think hold a lot of value in my life and hopefully can in yours too. Getting into detail on why it’s so important to stay humble, be aware of your friendships and how to keep chasing your dreams.

Some of the reasons I do the things I do and am am the way I am. My history with mental health, college, adhd and my family. Of course with a bunch of added word vomit 

Friendships are something we all want, crave and love; however, sometimes they can be really tricky. Here are some things I have learned about friendships.

Today we dive into going back to school. There are a lot of emotions and feelings that come with going back to school, both positive and negative... so let's chat about them :)

Today we dive into my notes app. Here are some quotes, phrases and sayings I love and truly try to live by.

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present. 

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :) 

I sad down with Dr. Leon again while we deep dove into all the things mental health related from anxious thoughts to life tips. I am forever inspired by Dr Leon and I’m sure you will be too- tune in :) 

Life gets lighter when we start small, and our goals, more attainable. One step at a time. Listen in if you’ve been searching for some motivation. This mantra pulled me out of a dark place and I think it might do the same for you <3

The way that you think effects everything about who you become, realizing that changes everything. You have the power to control your life. It always starts in your mind. Talk with me while we deep dive on how this pattern works 

So many of us are unaware of what’s even going on in our bodies and why we feel the things we feel. Take a deep dive into your super human cycle with me and understand yourself a little bit deeper. 

Having a boyfriend, finding peace in a busy summer and some other random things that cross my mind

Life changes, and sometimes that’s a lot to grasp. We’re always changing, evolving and growing- might as well soak it all in 

All the memories that we get to create in this lifetime are special. Open your eyes and soak in the memories that are around you. 

Your words, my thoughts and a beautiful reminder that we’re all very lucky to be alive

All your questions answered, to the best of my abilities- boys, routine, passions and purpose :) 

The things I’m going to be doing for the next month to clear up some clutter not only in my physical life but also in my mind. Too much of anything is bad, especially clutter. We got this :) 

You have the control, don’t let it all build up so heavy that you break. Take the baby steps, water your grass and this phase shall pass. Here’s the tips and tricks I have to stop myself from spiraling:) 

This is your life, your only life, you’re alive and you’re breathing. That I’m itself is enough to be grateful for. Here’s a few reasons appreciate might just be the thing that changes your own life. Love you

Old journal entries tell you a whole lot about who you are and who you’re becoming. I encourage us all to evaluate who we once we’re and decide who we would like to be, then take our past selves and see how different things from the past have made us feel. 

Some of my thoughts on religion, relationships from the past and a whole lot of in between. Just want to share with you the reality that something’s are healthier from a distance and some simply aren’t meant for you 

My notes app holds a lot of treasures, so let’s talk about them. Little words that have changed my whole life. Things to think about everyday. Today wasn’t a good day, but recording this made it better, hope you enjoy :)

We see the world a lot differently when we’re willing to listen to each other & we create space for a lot of magic when open our minds. Try it

Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice.

Let’s talk self love, boys, life anxiety and a whole lot in between- your questions; my thoughts, wisdom and advice.

We get lost in it all sometimes, but it’s important to remember why you’re here. To be, to enjoy & to soak it all it all in. To talk to the sun, embrace nature and take it one day at a time while remembering it’ll all fall into place Virtual yoga link: https://www.moment.co/lexihidalgo

We’ve all been there, we all feel it. We’re all learning to love ourselves a little bit more each day. I thought it’d be beneficial for us all to gain some insight and some self love tips from a professional herself (and my queen, Dr. Leon) Tune in for some tips to help get out of your own head and a little bit more into your heart 

I just think it’s all gotten a bit out of hand, and we can make it better. We just gotta come together, treat other people, nature and ourselves with a bit more kindness. A bit of a ramble episode, but it’s just what’s been on my mind

Just a few of the things I’ve become aware of that have led me to feel more peace and contentment within my life and myself. Growing up can be weird but with all these tools and mindset shifts it’s not so bad. Take this episode with a grain of salt and remember you’re going to come across a lot of people who may not understand these things, but if you do- you’re on the right path 

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :) 

Meet my best friend Brian Ramsey, the man who took an idea and made it reality. Ran his first marathon with 6 months of training and inspired us all. This isn’t just about marathons, it’s about life. It doesn’t happen over night, it’s never easy, but it’s always possible. And you too are capable of chasing your dreams. 

After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who changed a lot for me. And I know she’ll do the same for you. Listen in to hear all about the ways to shift your mindset, find yourself and your happiness along the way 

We can’t fix it all, but we can make meaning of it all. And, we can use tools to create more joy in each of our lives. Here’s my guide to positivity, give her a listen 

Your thoughts, feelings and everything in between. This episode is your reminder that you’re never alone. We’re all feeling, we’re all pushing and we will all get through this. This episode is a collection of your journal entries. Feel free to submit one to clear your mind. Click the diary page on themomentspodcast.com

We all get caught up in what’s going on around us. Trying to fix our life through things around us instead of what’s already in us. You are the solution, I promise :)

A few things that could help us all feel a little better, do a little better and ultimately just make life better- Just do your best, it’s what we’re all doing :)

Closing out 2022 with a whole lot of lessons. Lessons we should all carry into the new year. Why you should put family first, how to create your dream reality, how to live in the moment and a whole lot more. Dream big in 2023 I believe in you! (If you can’t decide what episode to listen to, listen to this one)

Sometimes we’re our own worst enemies, I wanted to record this episode to remind you why it’s so important to be your #1 hype man 

What are we all struggling with and why? Let’s talk about it to the best of my abilities 

No one wants to get played, but we all do sometimes, so here’s what I think you should look out for. These aren’t just red flags I have written down on a running list, most of these were born through an experience so please allow me to embarrass myself and tell you my boy trauma 

I know it’s past thanksgiving but here are some thoughts and reminders as we go through the holiday season together, you guys are my bestfriends and I love you more than you will ever know

So excited to share this pod with you guys that you can also listen to on Mad Happy’s podcast if you’d like! So nice to go get to know one another and touch a little bit on mental health. I can’t wait to share more great conversations in the future.

Some of the lessons life has handed me in the past couple weeks, what if felt like to cross skydiving off the bucket list, and the reminder that we’re gonna have to go under the wave even when we reallllly don’t want to sometimes. Oh & a big FAT THANK YOU for shopping collection 2 :) 

The long awaited episode with one of my favorite people.

Everything you might need to hear, confidence, self love, opinions of others, and everything in between.

All the things you wanted some advice on, friends, boys, dreams and some other things in-between (Part two out next Monday)

A random little episode I recorded after I did something huge for myself, I want to explain to you why it’s so important to step out of your comfort zone and make fear your bestfriend.

You can choose to make a good impact in the world, or a negative one- and that’s something up to you. Talking about understanding your self worth, knowing your impact and everything in between in this weeks episode:) 

While the written itinerary is in the works, here’s the beautiful lessons I’ve learned along road trips and why I believe they’re so special- and my little run down on how I do my planning :)

Two gals, two different college experiences and advice on it all- here’s me and Lissette talking all about college 

Teaching you all the valuable lessons my therapist has taught me. The simplest things have changed my life & I really do believe they’ll change yours too 

A little piece I wrote about what life may feel like in your early 20’s. It’s not the easiest time, but it’s definitely memorable and we are gonna make the absolute best of it- it’s a beautiful time of of our lives. Let’s talk about the ups and downs together:)

I’ve learned a lot this week, everything from appreciating being young to understanding that sometimes you’re wrong. I think we could all gain from learning a little something new and I wanted to share these lessons with you.

Sometimes we’re under the wave longer than we’d like to be, I definitely have been. For a few weeks now I’ve been struggling to remember what it feels like to enjoy all of the beauty in life’s little moments. We’re healing together & I want to talk about it some more. The key is shifting the mindset & faking it till you make it - and soon you feel healed and grateful.

The dreaded cycle of mental health, sometimes you have it all together and the next everything is falling apart. In this episode come with me to figure out how to get my mind back at a healthy place & how to do the same for yours

Incase you needed to hear it, here’s me and Lissette talking about a few of the things you all needed advice on- get excited- MOMENTS MERCH 8/20/22

Even in the midst of a perfect summer, we can all struggle with how we feel, what we look like and so many other things that shouldn’t be relevant- let’s talk about it together bc we all should loving ourselves a little more

My favorite people ever- just met, this is epic. Let’s talk about life- at midnight, while we’re delusional

My story of Costa Rica, my story of yoga, and the story of how I found myself. & all of the lessons I learned along the way.

We’re all just doing our best to get through life,  We should be LIVING life  Life is a beautiful opportunity to discover yourself, discover your passions and understand your hardships & how they actually are helping you grow  The moments podcast was created by me to help you understand you & your mental health. We’re all healing- let’s make it a good thing and evolve together 

The fear of missing out, and how to avoid it. No one wants to feel sad, or left out, or lonely- so let’s talk about it 

Your favorite pod guest is back, except this time we’re driving to the airport and I’m not sure either of us completed a full thought, but I’m sure there’s some takeaways- p.s. Michigan is awesome 

Becoming aware of what you’re feeling, and why you’re feeling is going to bring you a lot more comfort than you realize. Tap into your awareness. 

Just my hot takes while I was in my bad b!tch mindset, just wanted to answer some of your favorite questions about boys. Will definitely be doing a new variation of this episode when I’m in a different headspace.

The way you view your life can change based on your perspective. It’s the most powerful life tio I’ve ever learned & I’d like to share it with you.

Just talking and ranting for a few bc I was sick and lonely :) love you 

Your 20’s are for you and only you. Watch your energy, check your surroundings and make sure you’re doing what makes you happy.

Just tune in, you might need to hear this

A new chapter, a beautiful place to be exploring- favorite episode I’ve recorded in a while :) 

A quick little episode because my brain is clustered- which is ok- love you.

We’re all just taking it one day at a time, give it what you can & remember to give yourself grace. You’re just human.

We’re always working towards what we don’t have, and I think it’s time for us all to focus on the more important things. Like the simple ones, love, laughter and finding contentment in the current moment.

Your favorite podcast guest is back and better than ever. Here’s what’s on Mere and I’s mind & the answers to a few questions you asked :) 

Here’s a few of the many lessons I’ve learned, it’s a process and we’re all going through the motions.

Sometimes feel people like sunshine and laughter, Ana does, so we chatted & want you to listen

A new realization I’ve had about myself & how I’m processing it all.

Some more words of wisdom I was needing & maybe you are too.

Sometimes we all just need a few words of wisdom. 

Life is a wave, but there’s a lot of beauty embracing the lows instead of avoiding them.

It started out about motivated but ended up being about balance & acceptance- enjoy :)

Happy Valentine’s Day, to yourself :)  Give yourself extra lovin today.

Just trust the journey, let’s discuss

This episode is all over the place but let’s talk more about why we all should start loving ourselves a bit more.

Life doesn’t have to be so heavy, enjoy the little things. Sending you love from Hawaii.

Meet one of my favorite people in the whole world & listening to this you’ll quickly understand why.

One of the last episodes before I go back out to Hawaii. Here's where I’m at & here’s how we’re healing.

In today's episode we are reflecting on 2021 and what is to come in 2022. 2021, you taught me more than I could’ve imagined, cheers to making 2022 our year!

This year has definitely been a year of learning, good & bad things but mostly beautiful lessons. Just wanted to share them with you. Let’s make 2022 a good one!

Every 10 episodes we are going to talk about exactly what you want to hear! So here is some "advice" on things you guys were struggling with <3

Change is a beautiful thing, I believe we should all do our best to appreciate it more. Reminding you to hug your friends and family this week.

In today's episode, we touch on gratitude. Sometimes the little changes we make, can change a lot. Not just for you, but the people around you. Appreciate yourself & all the simple beauty surrounding you.

This episode Lissette and I talk a little bit about our friendship and how we’ve stayed inseparable for 14 years. We dive deeper into what it’s like to have a true friend.

Finally decided to sit down and tell you about the time my dream got crushed, then it got rebuilt… meet Mater, my new van :) 

In this episode I wanted to dive deeper into my struggle with anxiety, the things that make me anxious and the the things I do to help it pass. If you’re struggling, I believe in you & I love you. 

My notes app is like my diary.. there’s a lot of good, bad & ugly in here & I think we should talk about it all. Just want to share some of my growth & advice with you guys :) 

Hey beautiful people, I won’t lie I was super nervous to record this. But I’m so glad I did, I think my mom and I both learned a lot from each other. So here’s the moment we asked my mom all the scary questions we’ve always wanted answers to.

In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling.

WELCOME TO THE FIRST EPISODE BEAUTIFUL PEOPLE. I can’t process that this is happening. I wanted to use this opportunity to talk you a little more about me & who I am. This is going to be such a fun journey and I can’t wait to see where life takes us