Julia Ravey tackles the science behind sport. World-class research and grassroots initiatives are creating level playing fields for participants, so Julia asks: "how can we make sport more inclusive?"

Julia Ravey tackles the science behind sport. Games, tournaments and trophies can rest on one kick, so Julia asks: "how can you take the perfect penalty?"

Julia Ravey tackles the science behind sport. Goalies mix split second decisions with lightning reflexes, so Julia asks: "how do goalkeepers see the world?"

Julia Ravey tackles the science behind sport. Athletes always strive for that extra 1%, so Julia asks: "Is being a perfectionist a problem in sport?"

Julia Ravey tackles the science behind sport. Groundskeepers say 'the grass speaks to you', so Julia asks: "What makes the perfect pitch?"

Julia Ravey tackles the science behind sport. Sophie Etheridge set a record for the longest time to swim the English Channel so Julia asks: how did she keep going?

Julia Ravey tackles the science behind sport. From posture to power, Julia asks: How can brain waves improve your golf putt?

Julia Ravey tackles the science behind sport. Either top of the league or sacked after a season, Julia asks: "What can we learn from coaching legends?"

Julia Ravey tackles the science behind sport. Since we love to support the 'little guy' Julia asks: "Is it better to be an underdog?"

Julia Ravey tackles the science behind sport. On behalf of children and parents, Julia asks: "How do you win the egg and spoon race?"

Julia Ravey tackles the science behind sport. CGI film techniques are used by pro golfers so Julia asks: "Can science improve your golf swing?"

Julia Ravey tackles the science behind sport by pitching real grass against fake. Julia asks: "Does the pitch impact performance?"

Julia Ravey tackles the science behind sport. An ancient Japanese discipline is being taught to the elderly, so Julia asks: "How can judo help your nana?"

Julia Ravey tackles the science behind sport. If you're an early bird or night owl, Julia asks: "When is the best time of day to exercise?"

Julia Ravey tackles the science behind sport. In the name of science, Julia braves a beach-side boogie and asks: "Can dancing benefit your brain?"

Julia Ravey tackles the science behind sport. Curling has a curious scientific quirk, so Julia steps onto the ice to ask: "Why does a curling stone curl?"

Julia Ravey tackles the science behind sport. Julia teams up with the hosts of the For Fitness Sake podcast to ask: "What makes an athlete successful?"

Julia Ravey tackles the science behind sport. As the days draw out and more people get their kit on Julia asks: "How can I run further?"

Julia Ravey tackles the science behind sport. As running becomes more inclusive Julia asks: "How can you keep moving through menopause?"

Julia Ravey tackles the science behind sport. The horses are in the starting gate, the crowd have binoculars ready so Julia asks: "How can you pick a winning horse?"

Julia Ravey tackles the science behind sport. Julia chalks her cue and talks to a champion to ask: "How can I get better at snooker?"

Julia Ravey tackles the science behind sport. As crews train as hard as ever, Julia asks: "How has tech changed The Boat Race?"

Julia Ravey tackles the science behind sport. Julia Ravey joins Boat Race rowers to ask: "What makes a champion boat?"

Julia Ravey tackles the science behind sport. When the going gets tough, how do the tough get going? Julia asks: "What helps athletes be resilient?"

Julia Ravey tackles the science behind sport. Motivation to exercise can be hard to maintain, Julia asks: "When will I see results?"

Julia Ravey tackles the science behind sport. As debates continue about head injuries in sport, Julia asks: "Why is tackle height changing in rugby?"

Julia Ravey tackles the science behind sport. Carb loading, protein shakes and beetroot, Julia asks: "Can food make you faster?"

Julia Ravey tackles the science behind sport. Since cold and rainy weather can leave us in a low mood, Julia asks: "Can exercise banish your winter blues?"

Julia Ravey tackles the science behind sport. If you're planning a 'new you' this year, Julia asks: "What is the secret to building a routine?"

Julia Ravey tackles the science behind sport. Athletes' careers can't last forever but what next after a career of competition? Julia asks: "How can athletes navigate retirement from their sport?"

Julia Ravey tackles the science behind sport. What are the best techniques for motivating athletes? Julia asks: "How can coaches create results?"

Julia Ravey tackles the science behind sport. Week in, week out we all watch our teams pound the pitch. Julia asks: "How far do footballers run?"

Julia Ravey tackles the science behind sport. As footballers and fans head to Qatar, Julia asks: "What technology is being used at the 2022 World Cup?"

Julia Ravey tackles the science behind sport. Julia puts her best foot forward to find out: "How does walking boost your mood?"

Julia Ravey tackles the science behind sport. Cambridgeshire is home to world-class gymnastics so, Julia asks: "What makes a champion gymnast?"

Julia Ravey tackles the science behind sport. If you fancy a flutter on your favourite sport, Julia asks: "Can you beat the bookies?"

Julia Ravey tackles the science behind sport. As the pandemic passes, Julia asks: "Can an athlete fully recover from long Covid?"

Julia Ravey tackles the science behind sport. What difference does your cycle have on exercise?. Julia asks: "How do periods impact performance?"

Julia Ravey tackles the science behind sport. After a sporting session, Julia asks: "Does ice aid recovery?"

Julia Ravey tackles the science behind sport. As runners head to the start line, Julia asks: "What happens when runners hit 'the wall'?"

Julia Ravey tackles the science behind sport. She asks: "Why does a cricket ball swing, and can she do it?"

Julia Ravey tackles the science behind sport. Are concussion concerns justified on the pitch? Julia asks: "Is it safe to head a football?"

Julia Ravey tackles the science behind sport. Will humans or AI get the best results? Julia asks: "Can AI win fantasy football?"

Julia Ravey tackles the science behind sport. Is there a limit to human athletic achievement? Julia asks: "Are any world records unbreakable?"

Julia Ravey tackles the science behind sport. As temperatures rise, athletes face more game time in the heat. Julia asks: "When is it too hot to play sport?"

Julia Ravey tackles the science behind sport. As the profile of women's sport continues to grow, Julia asks: "How has the sports bra revolutionised women’s sport?"