Today’s guest is Auckland MMA fighter Carlos Ulberg - aka “The Black Jag”. Carlos is part of the hugely successful City Kickboxing team - and it's a gym that’s described as "an old warehouse on the edge of the city" but has garnered global attention for it’s impressive array of extremely ridiculously talented UFC fighters - like Israel Adesanya and Dan Hooker. He wants to be the best light heavyweight fighter in the world, and listening to him share his story of where he's come from and how he intends on doing it, is a fascinating insight into the mind of a professional athlete.See omnystudio.com/listener for privacy information.

Today’s guest is a well known Kiwi entrepreneur who's life has been truly fascinating thus far - the yarns do not stop today! Many will remember Brooke Howard-Smith from the consumer affairs show Target - some may have also seen him murder me last year on the first New Zealand season of The Traitors. And there's so much more. He was an X Games medalist and professional inline skater, he got kicked out of the United States once, AND he owned the well known nightclub, The Pony Club. He's more recently been involved in some truly wonderful charity campaigns, he set up a successful talent agency, and he's got skin in the game in the Metaverse (I'll let him explain that haha).See omnystudio.com/listener for privacy information.

Today’s guest is our super talented New Zealand Sail GP team strategist - Liv Mackay. Liv is also in the New Zealand team for the first ever women’s America’s Cup in Barcelona this year - so a massive year ahead! Liv is a great role model not only for younger sailors, but she isn't afraid to speak about the lack of female representation in the sport too. She spends a lot of her downtime (which she has bugger all of!) at local yacht clubs inspiring others to get involved.See omnystudio.com/listener for privacy information.

Married at First is coming back to New Zealand this year, so if you’re looking for love and would like to bare your soul on national television - this could be your year! And, today’s guest will be right in the thick of helping guide the couples in a show that blew up to one of the most popular Reality TV shows in the world. John Aiken has been sitting on the couch as the relationship expert across the ditch for Married at First Sight Australia since it began and he has absolutely seen it all. And look while he’s here lets take advantage and get some solid relationship advice along the way too!See omnystudio.com/listener for privacy information.

Today’s guest is one of the country’s greatest and most loved rugby players. A true gentleman of the sport, Keven Mealamu played 132 tests for the All Blacks - just two players have played more. He won the Rugby World Cup twice and made more than 150 appearances for the Blues in Super Rugby.  He is loved by those who played with him, those who played against him, and I think it's fair to say we all love him (well you definitely will after this!).  See omnystudio.com/listener for privacy information.

Happy New Year to all the wonderful supportive humans who listen to Kiwi Yarns! Can't wait to share more epic stories with you in 2024. We're kicking off with an extremely talented young man - Jackie Cheng. He's an actor and stuntman, a Muay Thai fighter, and a very funny and clever creator on social media, with around half a million followers on Instagram and TikTok. A really cool kōrero with a 23-year old wise beyond his years (that's such an older person thing to say haha).See omnystudio.com/listener for privacy information.

Before Kiwi Yarns returns for 2024 - here's another oldie but a goodie! Such a beautiful chat with Toni back in 2021. Today’s guest is the wonderful Toni Street - and I’m pretty sure it would be fair to say there’s really not much this woman can’t do. She is an incredibly talented TV presenter and radio host, sports commentator, she’s a dab hand in the kitchen, she’s played both cricket and netball at a representative level, and she’s a superstar Mum to her three beautiful children. We have a lovely chat about her success, but also her strength and resilience through some really tough times. Toni is a remarkable woman with the most infectious smile and it's always a joy to speak to her!See omnystudio.com/listener for privacy information.

While Kiwi Yarns is on a bit of a break, I'm sharing some of my favourite episodes! This interview with Ruby Tui was one of my first interviews on Kiwi Yarns, from back in 2020! She came to my house and we had a great chat - will definitely hit her up for another catch up because there is LOTS to catch up on! Ruby Tui is a ridiculously talented woman who not only lights up the rugby field, but has the exact same effect when she walks into a room. Her warmth, generosity and humbleness makes her one of New Zealand's favourite rugby players. She's always worked incredibly hard to get to where she is - and does not take that for granted. Listening to Ruby's outlook on life and attitude towards the job she loves doing is pretty special.See omnystudio.com/listener for privacy information.

Happy New Year! Sharing a couple of favourite Kiwi Yarns while the show is on a break. This is a must-listen. Today’s guest is a remarkable young man with an incredible story. Abbas Nazari was just seven-years old when he and his family fled the Taliban in Afghanistan - and experienced a journey that would last for months - including being stuck onboard the Tampa. This was the boat that Australia horrifically turned its back on resulting in an international stand off 20 years ago. Abbas and his family were accepted to come to New Zealand to be resettled - and it’s from here this amazing man and his amazing family started a new life… The Fulbright Scholar has written After The Tampa: From Afghanistan to New Zealand and it's an absolute must-read, along with this absolute must-listen episode! Available at bookstores throughout NZ. http://www.allenandunwin.co.nz/browse/books/other-books/After-the-Tampa-Abbas-Nazari-9781988547640See omnystudio.com/listener for privacy information.

Today’s guest is one of our country’s greatest athletes. Dame Sophie Pascoe is our most decorated Paralympian and is the youngest person to be appointed a Dame - in the 2022 New Year’s Honours for her services to swimming. She is a remarkable woman, a truly special role model - we are so lucky to have her! It’s also been a massive year away from the black line for Sophie - she got married this year, and her and her husband Rob will be welcoming their first child in 2024. This is a remarkable episode, I'm so grateful Sophie shared this with us. XSee omnystudio.com/listener for privacy information.

Today’s guest is the first comedian I ever saw live and rest assured she’s been a favourite ever since! The award-winning Justine Smith took her first gig as a dare - and to sound cliché the rest is history. But, as you'll hear, the rest took time, patience and bloody hard work. She won the Billy T Award in 2003, and has been the winner of the Award for Best Female Performer from the NZ Comedy Guild an incredible four times.See omnystudio.com/listener for privacy information.

Today’s guest is TimProvise. He's a man I'm so glad I stumbled across on social media - sampling Aotearoa's best pies on his hilariously brilliant show Bakery Run. And then when I went down the TimProvise rabbit hole, he became my favourite roving sports reporter. The absolute hectic banter, and the way he brings out the best and funniest yarns with some of the biggest names in sport, he’s just my kind of guy. Such a cool chat with a very clever man!See omnystudio.com/listener for privacy information.

Today’s guest is a very familiar face on our TV screens, the wonderful Entertainment Editor and Film Reviewer for Newshub - Kate Rodger. She has been all over the world, interviewed the biggest actors in the world, and knows everything there is to know about the film industry. Kate has this divine voice and delivery style that lures you in - even if you didn’t like the movie she’s talking about, you’re entranced! Kate also took a massive one for the team recently, and talked publicly about dealing with menopause. This is such a fantastic conversation, thank you Kate xSee omnystudio.com/listener for privacy information.

Well I’m not mad about the fact that this week’s guest is yet another wonderful Kiwi success story - another brilliantly smart woman who’s made a name for herself on the global stage for all the right reasons. Brianne West is the founder and former CEO of Ethique - the world’s first zero waste beauty brand. As it stands, Ethique has prevented more than 28 million plastic bottles from beauty and household items from being made and disposed of in landfills. Her next target? Plastic drink bottles. What a woman! She cannot be stopped and we shan't get in her way!See omnystudio.com/listener for privacy information.

We absolutely love and celebrate success stories here at Kiwi Yarns, and today’s episode is no exception. I have LOVED watching the rise of Emma Lewisham, since she and her stunning skincare products came on the scene in 2019. Now, Emma Lewisham is a global brand stocked at the likes of Mecca and Harrods, and stars are jumping over themselves to wear it. A fascinating insight into the mind of an incredibly smart, super cool, and humble businesswoman.See omnystudio.com/listener for privacy information.

Today’s guest is actually, quite possibly, the nicest man you’ll ever meet. Sam Smith is a comedian, a writer, a musician (but not to be confused with the other Sam Smith haha), he’s a dentist (yes that's correct), an MC, AND he won this year’s first season of The Traitors alongside Anna Reeve. Not only is Sam one of the nicest people you’ll ever meet, and has all those mad skills, he lives life with MS and he's legally blind. But as you'll hear - he lets NOTHING slow him down. I am lucky to call him a friend and find him so damn inspirational. You'll love this one.  See omnystudio.com/listener for privacy information.

Today’s guest quite possibly could’ve learnt to drive before he walked… Third generation driver Jono Lester hails from mighty Palmerston North and was born and raised at the Manfield circuit - set up and operated by his family. He followed in the footsteps of his grandfather, father and aunty. It’s like he has petrol in his veins! It's fascinating hearing about the highs and lows of his career thus far, and what he's learnt along the way. Hear about how happy he is back racing home with FHK Racing - the New Zealand GT racing team - and their grand plans! Fun facts: he had his first crash when he was nine, and he's also an ultra marathon runner.See omnystudio.com/listener for privacy information.

Today’s guest is a business owner and body confidence influencer who’s amassed a huge social media following for being funny, honest and undeniably authentic. Ellie Fitzgerald - or Loving Ellies Belly as she’s known on Instagram and TikTok - is someone that can put a smile on your face daily while also reminding you life doesn’t revolve around your fat rolls or what you look like in the mirror. She also runs Abeille Candles with her husband Brett in North Canterbury - and I can tell you the Christmas Pine scent is my all time favourite!  See omnystudio.com/listener for privacy information.

Today’s guest is one of the country’s most-loved chefs - not only because he makes glorious food and has owned a number of fantastic restaurants, but Michael Van de Elzen has also really nailed being a top notch TV presenter on shows like Eat Well for Less, The Food Truck and Kiwi Living. Now, Michael has released his sixth cookbook, Good from Scratch - the same name of his cooking school in Muriwai, west of Auckland city. He shares some fantastic yarns - including an unfortunate chafing incident at the Tate Modern.See omnystudio.com/listener for privacy information.

Today’s guest is a beautiful, talented young woman who, despite the fact she cannot "smile", brings smiles to the faces of thousands every single day. Tayla Clement is 26-years young and has Moebius syndrome - a one-in-4-million condition. Tayla is not shy of discussing how brutally tough her life has been dealing with all that has come with this. What’s epic to see is the amazing mahi she is doing as a rugby content creator and hosting her own podcast Toe the Line. Tayla is on a mission to make the sporting arena more inclusive and we are absolutely here for that! A warning: we will be discussing mental health and suicide.See omnystudio.com/listener for privacy information.

Today’s guest is fresh from winning the first New Zealand season of The Traitors (If you haven’t watched it, you absolutely need to - it's on Three Now)! Anna Reeve is a mother of two beautiful boys, she’s a former model, an influencer and a Global Alopecia Ambassador. We discuss how she lost all of her hair when she was just seven-years old and how she has navigated through living with Alopecia. She’s smart, talented and someone I’ve very lucky to call a friend - because fun fact - we were on The Traitors together and basically fell in love!See omnystudio.com/listener for privacy information.

Reposting one of my favourite chats this week! I've been hanging out to chat with investigative journalist and documentary maker David Farrier for a while now, so this big long decent yarn, best dissected with a long walk or maybe even a nice drink (or both haha). From his hilarious TV3 sign off from back in the day, to chasing Mongolian Death Worms, interviewing Colin Craig in the sauna, to now spending a lot of time looking into conspiracy theories - this guy is just so interesting and awesome. Here's the link to David's Webworm: https://www.webworm.coSee omnystudio.com/listener for privacy information.

Reposting a couple of my faves this week! Today's guest is quite simply, a national treasure. Tammy Wells is someone we all feel like we have a connection with, she is pretty much part of our furniture...and of course the Briscoes furniture too. Tammy is the woman who, with a big warm smile, delights us with that welcome news that Briscoes is indeed having a sale. She's been the Briscoes Lady for a remarkable 32 years - and still loves every minute of it. Oh how delightful this yarn is!See omnystudio.com/listener for privacy information.

Today’s guest is one of our talented radio broadcasters, and even though he’s still super young it feels like he’s been around the industry for years! Clint Roberts' success has a lot to do with his glorious-natured personality - plus he's a great champion of women in the industry. He’s also an extremely proud dad of two beautiful daughters - and recently launched a parenting podcast with another super cool dad - How to Dad (Jordan Watson) - called The Parenting Hangover. Some truly great yarns in here with a great mate!See omnystudio.com/listener for privacy information.

Today’s guest was New Zealand's first Bachelor. Back in 2015, Art Green was thrust into the spotlight, where he spent a good chunk of time on television without his shirt on, he got to pash a whole bunch of lovely ladies and got called super cliché things like a “heart throb”. And then, he fell in love on the show with Matilda, he picked her and it really was the start of something special. Now Art and Matilda are happily married, living a delightful life in Warkworth with their third child on the way. He now HOSTS the Bachelor/Bachelorette, he’s a really awesome advocate in the health and fitness space (the good side of it too may I add), and he really loves gardening, and cooking massive bits of meat on the barbecue. He is also - as I discovered - a former Guinness World Record Holder!See omnystudio.com/listener for privacy information.

Today’s guest is the international best-selling author and award-winning property investor and property coach, Nichole Lewis. Nichole is the CEO of the Property Lifestyle which she describes as her “dream job”. As we’ll hear, she's had an extremely interesting life and really challenging career - including coming painstakingly close to bankruptcy - pretty much losing everything around the Global Financial Crisis. She bounced back, having to start all over again, and now spends a good chunk of her time sharing that knowledge and learnings with others. A really eye-opening listen!See omnystudio.com/listener for privacy information.

Today’s guest is one of the nicest guys in the music business. And when I say nice, I mean cool, kick-arse, bad-arse, delightful, ridiculously talented and extremely down to earth - all at the same time! All those things have led Mitch James to where he is today - he's just absolutely smashed out his first-ever headline world tour - performing 50 shows across 15 countries - unreal. Such a fascinating chat with a wonderful young man!See omnystudio.com/listener for privacy information.

Today’s guest is a wonderful woman I’ve had the pleasure of knowing for the past three years. During that time Kelly Hutton - one of the OG Canterbury Flames netballers - has been living with stage three Ovarian Cancer. She’s beaten it twice - but was told at the start of August that she’s got just weeks to live. Kelly and I first met when she won a charity auction helicopter skydive with me, and we have kept in touch ever since. She has a passion for living life and really has pulled the middle finger at her cancer. Since diagnosed she's done half marathons, jumped out of helicopters, walked some of our beautiful walks and got a good chunk of the way through cycling across Aotearoa before she got sick again. Now, she really is out of time, and this may very well be the last time I speak to her. We were messaging and she asked if I was open to doing a Kiwi “end of” Yarn - she said we Kiwis don’t tend to talk that much about the end of life and “this sort of shit enough”, so could we hit one final spot together and change a bit of the world. We'll miss you Kel, but we are so lucky to have had you in our world.See omnystudio.com/listener for privacy information.

Today’s guest is the co-captain of the 21-strong New Zealand Invictus Games team heading to Germany next month. Staff Sergeant Bob Pearce is a former Intelligence Operator with both the British Army and New Zealand Army. You'll hear how Bob is looking ahead to the Invictus Games to open a new chapter - 20 years after his good friend was killed in a blue on blue incident in Iraq by US Forces. It's a pretty raw and open chat about dealing with PTSD - but Bob speaks so beautifully and you might need some tissues. A warning - we will be discussing mental health and suicide.See omnystudio.com/listener for privacy information.

Today’s guest is one of the biggest TikTokers in New Zealand. Louis Davis has amassed 1.3 million followers on the social media app. And no, it’s not for doing little dances (although he and his daughter dance and it is super cute) - he has captured the hearts of his audience with his beautiful content featuring his daughter Anakiwa. But also for packing up, and moving back to where he grew up to focus on family life. A lovely, wholesome, cup-filling kōrero.See omnystudio.com/listener for privacy information.

Today’s guest is Silver Fern number 162 - Storm Purvis. The talented netballer has now shifted her talents to the screen as a presenter on The Crowd Goes Wild, and Sky Sport. She’s funny, she’s really cool and possibly her only fault is her dicky knees… And, she lets us in on a massive announcement!See omnystudio.com/listener for privacy information.

Today’s guest is a former rugby league star-turned social media sensation.  Johnny Tuivasa-Sheck can still side-step better than most, but he made a massive career decision to leave an NRL contract to go out on his own in the online world. And, it's paid off, because his positivity, hilarious skits and entertaining content has resulted in a HUGE following on Instagram, TikTok, Facebook and YouTube. The grand total? 1.8 MILLION across all platforms.See omnystudio.com/listener for privacy information.

I’m so looking forward to this kōrero with Theresa Gattung - a woman who smashed through the glass ceiling and became the first female CEO of an NZX-listed company - Telecom NZ at 37-years old. She has held multiple roles with huge success - including co-founding My Food Bag. But so much of Theresa’s mahi is centred around helping girls and women find their seat at the table - wherever that table may be and whatever that table might look like. She's speaking at EQUALIZE - it's a free-entry equity discussion series in Aotearoa celebrating women in sport, business, culture, and society. To get tickets go to www.eyeson.nz/equalizeSee omnystudio.com/listener for privacy information.

Resharing this yarn because LANCE SAVALI. I’ve been wanting to interview Lance Savali for AGES! He's a hard one to pin down, because you know, he's dancing his way around the world. Just to rattle off some low key performances: with Beyonce at Coachella, J-Lo at the Superbowl, Rihanna for Savage X Fenty - no big deal right? And he does it all with a heart condition. Unreal. He's so cool. And he taught me a TikTok hahaha!See omnystudio.com/listener for privacy information.

Resharing this one because it's an incredible story! What did you to celebrate your 40th birthday? Well Jo Kane (aka my Mum) decided that it would be the year she would swim the Cook Strait. It's an amazing story, considering she first set her sights on the notorious piece of water at age 16. Jo talks about the endurance training and mental toughness she built up over many years, and how she was able to turn around and complete the swim just weeks after a failed attempt. And yes, there's a shark in this story.See omnystudio.com/listener for privacy information.

Today’s guest is one of the best rugby players in the world.  Portia Woodman-Wickliffe holds the record for most tries scored at Rugby World Cups - men and women. She has won two Rugby World Cups in the 15-a-side team. She’s an Olympic Gold medalist for the Sevens. In 2022, she scored her 200th try on the World Sevens Series, a history-making feat. And that's just scratching the surface - what about the fact she was a boss Netballer too??? A great chat with a wonderfully inspirational woman.See omnystudio.com/listener for privacy information.

Boy oh boy I’m excited for today’s episode. Joining me in the Brodie Kane Media studio is Somatic Sexologist, Pleasure Advocate, Sex Educator and host of the podcast Sex.Life - Morgan Penn. I'm lucky enough to call Morgan a friend, and she recently took a group of us out on what we called "Flirt School". She’s been on The Girls Uninterrupted podcast sharing her amazing knowledge, and she is SUCH a wealth of wonderfulness - I really wanted another kōrero with her so what better than on Kiwi Yarns. I have no doubt you'll feel Morgan's amazing energy by listening!See omnystudio.com/listener for privacy information.

Today’s guest is a hilariously brilliant young Kiwi carving out a career for herself across the ditch. Luisa Dal Din has been a radio producer here in Aotearoa and over in Australia, most recently for Fitzy and Wippa. But Lu always had dreams of having her own show. And recently she made the brave and awesome decision to go out on her own. She now co-hosts the very successful We Mean Well Podcast, and is bloody funny on Instagram and TikTok, because she relentlessly takes the piss out of herself, and is still good at navigating what you’re allowed to take the piss out of in general too!See omnystudio.com/listener for privacy information.

The countdown is well and truly on!! We are less than a month away from one of the biggest sporting moments in this country’s history. The FIFA Women’s World Cup 2023 will be hosted here and in Australia from July 20 and I cannot wait! How exciting for us to be involved in the continued rise in women’s sport.Today’s guest is Malia Steinmeitz of our Football Ferns - picked to be one of the stars of the tournament. Her story is proudly brought to you by the FIFA Women's World Cup. Go to www.FIFA.com/tickets and make sure you are part of sporting history!See omnystudio.com/listener for privacy information.

Today’s guest is an absolute weapon of an athlete. Dougal Allan is a Coast to Coast rockstar, winning the Longest Day twice, and making the podium nine times. Then, this year, he goes and pivots in quite the opposite direction - and is now staring down the barrel of an America’s Cup with Team New Zealand. You see, Dougal has been picked to be a cyclor on the team when they defend the cup in Barcelona next year. It's unreal! Dougal is a CurraNZ athlete, and CurraNZ are proudly bringing you Dougal’s story today. CurraNZ is a 100% natural sports and health superfood supplement made from New Zealand blackcurrants. I’ve been trying it for the past couple of months and I have genuinely noticed it’s aided my running recovery really well. If you use BRODIE at www.curranz.co.nz you’ll get a 20% discount on your first purchase on their 30 cap pack so give it a nudge.!See omnystudio.com/listener for privacy information.

Today’s guest is a highly decorated police officer - and although Ross Pinkham retired from the force eleven years ago, he was one of the most experienced and high-profile provincial detectives. A massive 42 years dedicated to New Zealand Police - which included David Bain’s retrial, NZ police investigator during the Bali Bombings, and arresting one of the country’s most wanted criminals and prison escapee Bryan Curtis in the Philippines in 2002 (that's a yarn right out of the movies). Although retired from police work - he’s an advisor and the water truck driver at Rhythm and Vines - the festival his son Hamish runs. Ross is a great example of making the most of every day and being grateful for it all.See omnystudio.com/listener for privacy information.

Today’s guest recently swapped the corporate life for the cowshed - and she couldn’t be happier. Lauren Randall has spent the bulk of her career in the events industry and didn’t have a rural bone in her body. But, she met her partner, donned some gumboots and now she has dreams to own her own dairy herd.Her story today is proudly brought to you by Dairy NZ. Their GoDairy Campaign is designed to engage young Kiwis as well as women like Lauren who are looking for a fresh start, a new career in the dairy sector which is more than just milking cows. Check out GoDairy.co.nz to find out more!See omnystudio.com/listener for privacy information.

Today’s guest is James Luck. But it’s also Elektra Shock. You see, James Luck has danced all over the world with people like Sia, Jessie J and Little Mix. Elektra Shock has featured on RuPaul's Drag Race Down Under and House of Drag. And, James AND Elektra were judges on the 2022 season of Dancing with the Stars… So let's hear both their stories! This is every bit as fabulous as I expected...See omnystudio.com/listener for privacy information.

Today’s guest is the ultra marathon swimmer Jono Ridler. Now if you're wondering, ultra-marathon swimming generally means a 20 kilometre or greater swim. In other words a really really long swim. Well, Jono has just absolutely blown that out of the water (I’m not apologising for that pun) and swum 99.1 kilometres across the Hauraki Gulf. It’s the longest solo-unassisted open-water swim in New Zealand history. And, he didn’t do it for the accolades or for the record books, he did it to raise awareness of the dire state the Hauraki Gulf is in. Quite an extreme way to get a point across but he nailed the assignment!See omnystudio.com/listener for privacy information.

Today’s guest is the super talented and bloody funny Steven Fernandez. He's an editor, a journalist, a stylist, a creative director, a producer, a publicist, and he's based in New York. If little black books were still a thing I reckon Steven’s would have some HUGE names in it (actually he showed me, he's got Kris Jenner's number).He’s been responsible for getting some of the biggest stars on the cover of Remix Magazine - we’re talking Naomi Campbell, Hayley Bieber, and just recently Ashley Graham. It's great to hear from a Kiwi who's absolutely smashing it overseas - we love to see it!See omnystudio.com/listener for privacy information.

Today’s guest is Major Buffy Little - a nursing officer in the New Zealand Army. Tomorrow (25 April) is Anzac Day, so who better to get on than a pretty remarkable woman who’s helped with the NZDF’s response to the Christchurch Earthquake, she was involved in the rescue efforts after the Whakaari/White Island eruption, and has served in Vanuatu and Iraq. Buffy is also a two-time breast cancer survivor, and she talks about when her wife was then also diagnosed in 2019, it made Buffy realise she wasn't quite dealing with the physical and mental toll it had taken on her. She's off to the Invictus Games in Germany in September - a mission that's been over three years in the making (thanks Covid). Good luck Buffy!See omnystudio.com/listener for privacy information.

Today’s guest is the incredible country music artist Kaylee Bell. She’s had an absolutely glorious year already, performing as the opening act for Ed Sheeran at his six stadium shows, she won a 2023 Australian Golden Guitar Award AND she’s about to headline her own shows throughout Aotearoa next month, as part of More Fm Radio's New Rising Star, Boots 'N All Tour. All that and it’s only April! Some really cool stories about all the hard graft to get to where she is today!See omnystudio.com/listener for privacy information.

Today’s guests are two great pals, two talented musicians and music producers who form the electronic duo Sachi. Will Thomas and Nick Crisp have grafted hard to get to where they are today - and it’s absolutely paid off - constantly selling out gigs and being the first Kiwis to perform at the massive Tomorrowland Festival in Belgium last year. They absolutely got me good on how they came up with their name too - possibly the most embarrassed I've ever been on this podcast!See omnystudio.com/listener for privacy information.

Today’s guest is a NATIONAL TREASURE. Sure, Suzanne Paul was born in England but she is our official infomercial queen. But it’s not just thousands of luminous spheres that make us all love her - her dogged determination and work ethic through every part of her career is so inspirational. Gosh, talk about someone who never ever ever gives up! She's remarkable!    See omnystudio.com/listener for privacy information.

Today’s guest doesn’t do things by halves! As if competing at two Olympics in the canoe slalom wasn’t enough, Mike Dawson has recently skied 1000 kilometres across Antarctica to the South Pole. He’s also a mountain biker, photographer and film-maker. He's got some epic stories!See omnystudio.com/listener for privacy information.

Today’s guest is one of the country’s great All Blacks, Kieran Read. Not only did he captain the side 52 times, but was capped 128 times for New Zealand, won two World Cups, and four Super Rugby titles for the Crusaders. A huge rugby career that he stepped down from in 2021. As you'll hear, life after rugby is going really well for Kieran, and he has possibly one of the most random Kiwi Yarns quickfire answers I've ever heard (hint: the last one!). Oh yeah, and he thinks Razor should be the next All Blacks Coach!See omnystudio.com/listener for privacy information.

Today’s guest is the Mayor of the Far North - and when Moko Tepania (Ngāti Kahu ki Whangaroa, Te Rarawa) was voted in last year he made history by being the first Maori mayor for the region, and also the youngest, at age 31. The kura kaupapa teacher had served one term on council and now has the top job and boy has he already been busy - particularly in the past few weeks dealing with the aftermath of the devastating Cyclone Gabrielle. He is a visible presence within the community, and in my opinion he's officially the coolest Mayor in Aotearoa!See omnystudio.com/listener for privacy information.

Today’s guest is a wonderful broadcaster, a fine young woman I’ve admired for a very long time. PJ Harding is a former radio host who built out an amazing career here and in Australia.  She moved from the bright lights of Melbourne to the mighty Wairarapa, and lives somewhat more of a quiet life with her fiancé Brendan aka BJ, baby Charlie, Josephine the cat, and Fig the dog. She talks motherhood, the good and bad of social media, and what she's planning on doing next. PJ is a fabulous person with an infectious smile and tells a bloody great yarn!See omnystudio.com/listener for privacy information.

Today’s guest is a best-selling author, a qualified counsellor, a self-development coach, a speaker AND she has a massive social media community as @journey_to_wellness_ on Instagram. Rebekah Ballagh has worked in mental health for many years, but saw the need to help more in the online space. Her books, courses and online advice is easily accessible and hugely popular - she's just great! Be Your Best Self is her FIFTH book - and it's out at all good bookstores now.  This was a great session (I mean podcast haha).See omnystudio.com/listener for privacy information.

Today’s guest is journalist Charlotte Bellis.  Charlotte began her career in her hometown Christchurch, but it’s taken her all over the world, from Europe to the United States and more recently, Afghanistan, where she has sat down and interviewed the Taliban. Last year she became a mum, and during her pregnancy she fought for herself and the many Kiwis locked out of New Zealand due to the MIQ system during the pandemic. She was instrumental in highlighting how deeply flawed it was, which came at the cost of some horrific online abuse. But, the system changed and she was part of that. A really fascinating conversation with a pretty remarkable woman.See omnystudio.com/listener for privacy information.

Today’s guest is one of my favourite Black Ferns Sevens players! That's not only because she tears up the field, she has sweet dance moves AND she’s one of the funniest people I follow on Instagram and TikTok Basically, Shiray Kaka is an absolute vibe and you will love her like I do!  See omnystudio.com/listener for privacy information.

Today’s guests are Tom Lee and Graham Matthews - two lads who have been the drum and bass duo Lee Mvtthews for the past ten years. They've become so popular with Kiwis, they’re headlining festivals, winning multiple awards, and absolutely owning the Summer gig circuit - recently playing in front of 20,000 people at Rhythm and Vines in Gisborne. I was one of those 20,000 frothers so this is a full geek out session - and it's so cool to hear how these guys operate. Also, the reason there's a V in their name is quite the yarn!See omnystudio.com/listener for privacy information.

Today’s guest is the super talented, super fast, incredibly witty Liam Malone.This interview is a million miles an hour, much like the pace in which Liam can run! Liam tore through our TV screens at pace when he won two gold Medals and a silver at the 2016 Summer Paralympics in Rio, and fast became one of our favourite sportspeople. He’s super switched on in the tech and innovation space, and can call himself a comedian after performing at the Fringe Festival in Edinburgh. He's had a fascinating life, and tells many a great yarn!See omnystudio.com/listener for privacy information.

Welcome back to the first episode of 2023! We kick things off with a woman I admire hugely. Rikki Swannell is a trailblazer in the world of sports journalism, and flies the flag for women's sport in so fiercely and loudly, I’m basically fist pumping right now at how awesome she is and for what she has achieved in her career. Rikki and I first met when we worked at Newstalk ZB back in 2010 - and I’ve watched her shine ever since.See omnystudio.com/listener for privacy information.

Merry Christmas! Jo Kane (aka Mum) thought it might be a nice idea to do a Christmas bonus episode where she interviewed me...so we did it! Hope you enjoy. Thanks for all your amazing support, and we'll see you back in 2023!See omnystudio.com/listener for privacy information.

Today’s guest is one of the country’s most high profile journalists. Paddy Gower is fiercely passionate about telling stories and has been that way for over 20 years. His dogged determination to get to the bottom of issues here in Aotearoa is something to behold, and he certainly hasn't been afraid to piss anyone off along the way. But what Paddy also has which makes him so good is empathy, and what makes him unique is he isn’t afraid to completely immerse himself in the story - which this year resulted in him staging his own intervention, and getting off the booze - in front of the nation.See omnystudio.com/listener for privacy information.

Today’s guest is an ultra marathon runner like me (haha I can say that now)! But Daniel Jones just won the Kepler Challenge - a 60 kilometre mountain run in Fiordland at the weekend for the FIFTH year in a row. And, while it was the same race I did, he was SIX hours faster. Now, I’m not beating myself up about that at all, I’m saying it to highlight what an absolute weapon Daniel is. This, after winning the Queenstown Marathon two weeks prior and the Auckland Marathon a few weeks before that, for the third year in a row. He’s out of control, so let’s hear how he moves so damn quick.See omnystudio.com/listener for privacy information.

Today’s guest is one of our country’s great comedians (I bloody love our comedians) - the 2018 Billy T Award Winner Melanie Bracewell. Not only has she had a stellar career here, she currently lives in Melbourne, and has made a solid dent in being extremely funny in Australia too. She hosts Cheap Seats and was nominated for a Logie this year - something she didn’t even realise she was eligible for! A glorious chat with a wonderfully talented young woman.  See omnystudio.com/listener for privacy information.

Today’s guest is the extremely funny, ridiculously wonderful Eli Matthewson, who I am very lucky to be able to call my friend, thanks to our experience this year on Dancing with The Stars. Eli is a comedian, and a breakfast radio host for The Edge, and has also managed to squeeze into his extremely busy life a new doco about porn, with good friend and fellow funny man Chris Parker.   See omnystudio.com/listener for privacy information.

Today’s guest is one of our wonderful sportswomen - world class all-rounder White Fern, Amelia Kerr. We recorded this amazing conversation while Melie was in Adelaide, playing in the Weber Women’s Big Bash League for the Brisbane Heat. At 22, she's already had an incredible cricket career. It runs deep in her family. Melie has also just released an amazing series called “Treading Water”, where she shares hers and other Kiwis' experiences with mental illness.  She is truly an extraordinary young woman.See omnystudio.com/listener for privacy information.

Today’s guest is the incredibly talented DJ, producer, broadcaster, Aroha Harawira. She regularly headlines big festivals and opens for international acts, and is currently living in Melbourne. Aroha has for a long time been a well-respected voice within the media industry, and a staunch advocate for equality for women working in music.  See omnystudio.com/listener for privacy information.

A warning: This episode discusses mental health, suicide and bipolar disorder. Today’s guest is a wonderful young man by the name of Oscar McCallion. In a few days, Oscar will be running 57km - and he’s running that far to raise $20,000 for the I am Hope charity. And, he’s running it in memory of his Mum, who at 57 years young, took her own life after a long battle with bipolar disorder. Oscar's kōrero is so important, and he is just such a remarkable young man. If you want to donate to "Scrambled Legs on Hope" here's the link: https://givealittle.co.nz/fundraiser/httpswwwinstagramcomoscar-mccallionSee omnystudio.com/listener for privacy information.

Today’s guest is the absolutely fabulous Cassie Roma. If someone asked me what Cassie does, I would answer it with “well, she does everything and she can do anything”.  She’s a digital marketer, a social media expert and consultant, a public speaker, and she’s been her kick-arse self  on the TV on The Apprentice Aotearoa, and more recently Celebrity Treasure Island. She's such a wonderful person to engage with, I love her!See omnystudio.com/listener for privacy information.

Today’s guest is Dr Lucy Hone - a truly remarkable woman who is a renowned global expert on resilience, a best-selling author and, she delivered one of the most popular Ted Talks in 2020. Lucy is the Director of the New Zealand Institute of Wellbeing & Resilience. I had the privilege of seeing her speak a year ago at the Westpac Women of Influence Breakfast, and I have been wanting to chat to her on this podcast ever since. Fair to say, she did NOT disappoint!See omnystudio.com/listener for privacy information.

Today’s guest is a young rugby player turned singer-songwriter from Ōtautahi Christchurch. His name is Sam Heselwood and he draws inspiration from the likes of Ed Sheeran and Lewis Capaldi. He’s just released an EP called Bloodline which takes us on an intimate journey through his life. His voice is ABSOLUTELY stunning and Bloodline is available on all streaming services now!See omnystudio.com/listener for privacy information.

Today’s guest is Polly Markus - aka Miss Polly’s Kitchen - a wonderful young woman who has not long released her first cookbook For the Love of Eating. Polly is a real estate agent, but her love and talent for all things food really took on a whole new life when she started posting delicious recipes on Instagram at the time when we were all stuck at home in lockdown (you’ll remember it no doubt!), searching for things to do. I absolutely love hearing a success story that comes from a pretty challenging time, and Polly's story is awesome!See omnystudio.com/listener for privacy information.

Today’s guest is the extremely talented and clever Nadine Higgins. An award winning journalist, Nadine's list of achievements would most definitely not fit on a one page CV. She’s graced our screens as a respected TV presenter and broadcaster for many years, but has more recently stepped into an amazing new role as a Financial Advisor and director at Enable.me. See omnystudio.com/listener for privacy information.

Today’s guest is actually an Australian chap called Harry Jowsey. But I first met Harry when he was living in New Zealand, when he was filming the reality show Heartbreak Island. Now, he's living in LA has made quite the name for himself. After a much bigger Netflix audience saw the cheeky Aussie on Too Hot To Handle, he blew up on social media, and has paved a successful career for himself continuing work with Netflix, he hosts podcasts, he has 4.3 million followers on Instagram, 4.8 million on TikTok AND he’s made a fair bit of coin on OnlyFans. But as we’ll hear, there are some more things Harry’s starting to focus on.See omnystudio.com/listener for privacy information.

Today’s guest is the fabulous DJ and Radio Broadcaster Sin Howard, a woman who just quite frankly, rocks. She co-hosts George FM, she kills it on the decks and she’s a fierce advocate for women, particularly in the male dominated industry she works in. Such a fun chat!See omnystudio.com/listener for privacy information.

Today’s guest is one of our country’s great journalists. Barbara Dreaver is the award-winning Pacific Correspondent at TVNZ - a job she has held for 19 years. Barbara has won multiple awards, she's been detained in Fiji and Nauru, and she’s gone and found stories no one else has. Her relentless passion for covering the Pacific region is present in every story she broadcasts - she truly is one of a kind, and has some fascinating stories to share.See omnystudio.com/listener for privacy information.

Today is busy! We have three amazing guests - Melissa Hori, Stephanie Larnder and Simone Fernandes. These three pals are bravely baring their souls in their new book: When Sex is Not Enough. Each has a very different, very personal fertility journey. Steph, had endometriosis so bad she had to have a hysterectomy at 24. Melissa shares her IVF story, and Simone talks about still trying to have a child. The aim of the book, and the women sharing their stories, is to help people feel less alone and supported in this space. The book is out on the 6th September. https://www.whensexisnotenough.co.nz/See omnystudio.com/listener for privacy information.

I’ve been wanting to interview Lance Savali for AGES! He's a hard one to pin down, because you know, he's dancing his way around the world. Just to rattle off some low key performances: with Beyonce at Coachella, J-Lo at the Superbowl, Rihanna for Savage X Fenty - no big deal right? And he does it all with a heart condition. Unreal. He's so cool. And he taught me a TikTok hahaha!See omnystudio.com/listener for privacy information.

Today’s guest is a brilliantly inspiring man - one guaranteed to always put a smile on your face. Bevan James Eyles is one of the real OG trainers of Les Mills - sharing his passion and taking packed Christchurch classes since 1999. He’s also a pretty outstanding triathlete, Ironman and runner.  But he describes his younger self as a "dropkick" and shares a fascinating story of how he changed his life in his early twenties. We talk about Bevan's new book I Will Make You Passionate About Exercise and I honestly reckon hearing him talk will be the motivation anyone needs to find the love for exercise - in whatever form it comes!See omnystudio.com/listener for privacy information.

Today’s guest is south Taranaki dairy farmer Kane Brisco. Kane has just released “Tools for the Top Paddock - Lessons from life on the land” - a book which is pretty open and honest about his upbringing, his struggles with depression, and battles on the farm. But also, how he’s turned it all into something pretty remarkable. Including Farm Fit - his fitness bootcamp for the rural community. Kane's learnt some pretty valuable lessons through his struggles, and it's a really bloody insightful chat.See omnystudio.com/listener for privacy information.

When we talk about the achievements of this person, it’s actually mind-boggling they are 22 - and I don’t say that in a patronising way either.  Shaneel Lal’s relentless passion and dogged determination was monumental in conversion therapy being banned in Aotearoa. They have recently been in the prestigious Forbes 30 Under 30 Asia list for social impact. And Shaneel leaves no stone unturned when it comes to fighting for the rights of the LGBTQ+ community.See omnystudio.com/listener for privacy information.

Today’s guest is someone who has had an absolutely incredible career as a broadcaster since the 1980s. And really, there is nothing Kerre Woodham cannot do. She lights up the airwaves whilst navigating talkback callers on Newstalk ZB, she has written best seller books, run marathons and climbed Mt Kilimanjaro.  More recently, she twinkled-toed beautifully through Dancing with The Stars - she’s also a very dear friend, and has been a mentor to me for a big chunk of my career.See omnystudio.com/listener for privacy information.

Today’s guest is one of the most ridiculously talented sportswomen in our country and one of the greatest cricketers in the world. Suzie Bates has been playing top level cricket since 2006 and is just about to represent the country at the Commonwealth Games which is super exciting. Not bad for someone who also represented New Zealand at the Beijing Olympics for Basketball. Suzie is a true sportswoman and a wonderful role model and tells a great yarn.See omnystudio.com/listener for privacy information.

Today’s guest is one of the coolest multi-sporters in New Zealand in my humble opinion. Not only because he’s awesome and one of the best in the country, Sam Manson is literally the people’s coach. If I had a dollar for every hour he puts into coaching others, through Top Sport Kayaking, I’d be loaded. I’m always intrigued as to how he fits in all his training for the Coast to Coast, while he’s helping so many others, so let’s find out!  See omnystudio.com/listener for privacy information.

Today’s guest is the hilariously talented broadcaster Bree Tomasel - host of ZM's Drive Show and TVNZ's Celebrity Treasure Island. She came to Aotearoa a few years back and has really made a home for herself and is absolutely a wonderful part of the furniture - we are lucky to have her! This a really awesome, fun, long, wild chat, and I hope you enjoy it as much as I did!  See omnystudio.com/listener for privacy information.

Today’s guest is a delightful soul I had the pleasure of getting to know when I was last living down in Christchurch, New Zealand. Lou Heller is a personal stylist, fashion commentator, writer and buyer. Lou is pretty damn talented at helping people fall back in love with their wardrobes - a job she feels extremely passionate about - I'm sure you'll hear it! Already planning a date for her to come sort my wardrobe out...See omnystudio.com/listener for privacy information.

It's great to be back!  I took a bit of time off this podcast while I was involved in Dancing with the Stars, but I'm stoked to rip into it again. Today’s guest is fellow podcaster, Dom Harvey host of Runners Only! Before that, he hosted The Edge Breakfast show for 20 years, he’s written three best seller books, AND he’s run all 6 of the major marathons - New York, Chicago, Tokyo, Berlin, London and Boston.  Plenty to chat about with Dom that's for sure!See omnystudio.com/listener for privacy information.

Bit of a special episode this week given as you listen to it I would’ve embarked on my first weekend of live shows on TV3’s Dancing with the Stars! After weeks of training and trying to learn to dance I thought it would be really cool to get one of legends of the show, Nerida Cortese on to have a chat all things dancing. Nerida has represented Aotearoa on the world stage, and now is the show’s choreographer and dance producer so a good chance to pick her brain as to how it all works...See omnystudio.com/listener for privacy information.

Today’s guest is a very smart, very funny, very talented young woman. Grace Palmer is an actor, and a writer and quite frankly she's also one of the funniest people on Instagram.  She's always an absolute delight to chat to, and hearing about her successes and challenges along the way has been really interesting. A lovely lovely chat!See omnystudio.com/listener for privacy information.

Today’s guest is Newshub presenter and journalist Oriini Kaipara, of Tūhoe, Ngāti Awa, Tūwharetoa and Ngāti Rangitihi descent. Oriini is an award winning, bilingual journalist and is committed to the revitalisation of Te Reo and Māori customs and values - a passionate wahine toa I’m really honoured to chat to.See omnystudio.com/listener for privacy information.

Today’s guest is physiotherapist and breath coach Emma Ferris - owner of The Breath Effect. We have a fascinating chat about how important it is to look after our breathing - you can bet your bottom dollar I was focused on it this entire episode! Emma is also a woman you may have heard of for her own podcast, Conning the Con. It tells the story of how she experienced her very own Tinder Swindler. We discuss how conman Andrew Tonks Thomson ripped her off - and the remarkable way she got a good chunk of her money back. Emma is an amazing woman!  See omnystudio.com/listener for privacy information.

Today’s guest is a very very dear friend of mine, Casie Bowry. We grew up doing surf life saving together, our Mums grew up doing surf life saving together - we've been friends a very long time. Casie was a top water polo player representing New Zealand for many years, and was fast becoming a very well respected police officer. In 2018, life was ticking along nicely. But in March of that same year Casie fell very ill, and was diagnosed with an extremely rare autoimmune disease, NMNDA Encephalitis. Essentially, her body was attacking her brain. Casie was in hospital for over two years - including one whole year in ICU. I, at times, did not think she would survive. And even when I thought she just might, I didn't think she would ever get her life back. She was so sick. But Casie was so tough and so strong, and through determination and grit she made a extraordinary recovery. Her story is astonishing.See omnystudio.com/listener for privacy information.

Today’s guest is exercise physiologist, nutrition scientist, author and former triathlete Dr Stacy Sims. Dr Sims is constantly looking to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. She so rightly points out that "Women are not small men. Stop eating and training like one." Incredibly insightful! See omnystudio.com/listener for privacy information.

We’re going to go deep with this week's guest (ok ok bad dad joke) who I’ve always been absolutely fascinated in watching. William Trubridge has been repping Aotearoa as a world champion free diver with a massive 18 freediving world records since 2007. Such a fascinating conversation about how William does what many of us can't quite get our heads around, or breaths for that matter!See omnystudio.com/listener for privacy information.

Today’s guest is Silver Fern number 149 Sulu Fitzpatrick. Sulu had an absolutely stonking 2021 with the national side and led the Mystics to an historic maiden ANZ Premiership title, AND took out the Dame Lois Muir Supreme Award - unreal stuff! Sulu chats with me about how important her family and support network has been over the years, and how sport has helped her be proud of who she is. It hasn't always been easy but we discuss how she's got to a happy place today. A lovely yarn with a beautiful young woman.See omnystudio.com/listener for privacy information.

Today’s guest is an old work colleague of mine...now a father of three, published author, public speaker and of course, Central Otago farmer. Matt Chisholm and I had the pleasure of being TV reporters on the new look “Seven Sharp” back when it started in 2013 and it would be the same year it, and all of those involved copped an absolute flogging…ah the memories! A lot has changed for Matt since then and what’s actually been quite amazing to watch from the sidelines is how openly he has shared his mental health struggles in such a public space and in doing so, helped a great deal of people along the way. WARNING: this episode includes discussions around suicide. Where to get help 1737, Need to talk? Free call or text 1737 to talk to a trained counsellor. Anxiety New Zealand 0800 ANXIETY (0800 269 4389) Depression.org.nz 0800 111 757 or text 4202 Kidsline 0800 54 37 54 for people up to 18 years old. Open 24/7. Lifeline 0800 543 354 Mental Health Foundation 09 623 4812, click here to access its free resource and information service. Rural Support Trust 0800 787 254 Samaritans 0800 726 666 Suicide Crisis Helpline 0508 828 865 (0508 TAUTOKO) Supporting Families in Mental Illness 0800 732 825 thelowdown.co.nz Web chat, email chat or free text 5626 What's Up 0800 942 8787 (for 5 to 18-year-olds). Phone counselling available Monday-Friday, noon-11pm and weekends, 3pm-11pm. Online chat is available 3pm-10pm daily. Youthline 0800 376 633, free text 234, email talk@youthline.co.nz, or find online chat and other support options here.See omnystudio.com/listener for privacy information.

In his own words, Dave Letele's story is "from rags to riches, back to rags, and hopefully back to riches, but riches for me means different things now, it's not just about money." The man who can comfortably sit in a board room, deal with the Government but also go to a gang pad is making massive changes to people's lives through Buttabean Motivation, or BBM.  BBM has become a hugely important organisation by helping better the lives of those that society has left behind, to give them a push-start to get back on track. The work Dave and his crew do is absolutely remarkable, and so is his story.  See omnystudio.com/listener for privacy information.

To celebrate the 40th Anniversary of the iconic Coast to Coast, it would be rude not to get the man behind it on for a cracking yarn. Robin Judkins set the first 79 athletes away on Kumara Beach back in 1983 and since then there's been over 20-thousand athletes from all over the world scrambling for a spot in the 243km event from the west to the east coast of the South Island of New Zealand. He's a legend, his race is a legend and I promise you, even if you have absolutely no intention of doing it, you'll still enjoy the story!See omnystudio.com/listener for privacy information.

A wonderful chat this week with a true Far North gem, Lana Searle. Lana has to get up stupidly early every morning to entertain people on the More Fm Breakfast Club. She's a super talented broadcaster and story teller and was a real crowd favourite on last year's Celebrity Treasure Island. We also talk about life as a Stepmum, and how she's overcome some pretty hectic health battles. She's a legend.See omnystudio.com/listener for privacy information.

Dr Morgan Edwards is not only a Specialist Anesthetist at Waitematā DHB and a women's health advocate, in the early stages of the pandemic she made a decision that she would play a role in helping get the right, accurate and crucial information out there via her Instagram page. In a time where misinformation is extremely dangerous and yet so rife, Morgan's calm and considered approach on social media is so welcome and so refreshing. She’s an extremely valuable member of the team of five million - working tirelessly in her daily job but also in the vortex of the social media world too. She's an amazing woman!See omnystudio.com/listener for privacy information.

Kia ora and welcome to another year of Kiwi Yarns! I’m so stoked to spend 2022 talking to more wonderful New Zealanders, and the first guest of the year is no exception. Olivia Shivas is the very talented digital producer at Stuff (although she has JUST taken on a new role which we hear all about) - who late last year took out the ACC Supreme Award at the Attitude Awards. This was for her brilliant work reshaping how disability is portrayed in the media. Part of this work includes her outstanding podcast, What’s Wrong With You? An open and honest look into living with a disability in a world that’s not designed for you. Olivia's podcast with co-host Paralympian Rebecca Drubber is available on all major podcast apps. Enjoy! It's great to be back :)See omnystudio.com/listener for privacy information.

Today’s guest is Riley Hemson - a wonderful young businesswoman from Wellington who now lives on the Gold Coast and is carving out a huge career as a clothing designer and model for some of the biggest brands in the world. Riley - or @healthychick101 as she is known to her over 400-thousand followers on Instagram - is someone who has used social media for good. She's playing a such an important role in making sure the fashion and beauty industry is more inclusive of all types of humans, and it's just bloody awesome to watch. See omnystudio.com/listener for privacy information.

From Palmerston North City to New York City... Maia Cotton is only 22-years old but I told her she could easily write a book of all the interesting things that have happened in her life already. Making the move to New York at 18, her modelling career took off and resulted in her walking in the Victoria's Secret Fashion Show. Maia's super honest about the good and the bad of modelling, and how it has affected her over the years. Plus, Maia talks about having just converted to Judaism because her partner Max is Jewish. It's like Sex and the City but in real life!See omnystudio.com/listener for privacy information.

Emma Twigg personifies a never give up attitude and we all were witness to that when she won Gold at the Tokyo Olympics. I'm pretty sure most of us cried when she crossed the finish line, because we felt the heartbreak she'd had with a fourth in London and another fourth in Rio. And this time, she'd done what she always knew she could do. A champion rower with an amazing story about how it all went right on the day.See omnystudio.com/listener for privacy information.

We're chatting to filmmaker Ollie Lucks, who has just released his doco/fly-on-the wall film There’s No I in Threesome. Ollie also stars in this as it's a true story about him and his fiancée, and their decision to open up their relationship and share their exploration of polyamory in the build up to their wedding.  Polyamory specifically refers to people who have multiple romantic relationships at the same time. And look this is a spoiler without it really being a spoiler - the relationship doesn’t end well. But by crikey it leaves us with a delightfully interesting, sad and fascinating film. Available to watch on Neon from 18 November.    See omnystudio.com/listener for privacy information.

Tegan Yorwarth is a bright young radio star who is destined for big things. She's one third of the brilliant Mai FM Morning Crew and she’s already a wonderful role model for young women - simply through her relatability, her honesty, her presence, not to mention she’s extremely talented. A lovely chat with a stunning gal!See omnystudio.com/listener for privacy information.

Today’s guest is a remarkable young man with an incredible story. Abbas Nazari was just seven-years old when he and his family fled the Taliban in Afghanistan - and experienced a journey that would last for months - including being stuck onboard the Tampa. This was the boat that Australia horrifically turned its back on resulting in an international stand off 20 years ago. Abbas and his family were accepted to come to New Zealand to be resettled - and it’s from here this amazing man and his amazing family started a new life… The Fulbright Scholar has written After The Tampa: From Afghanistan to New Zealand and it's an absolute must-read, along with this absolute must-listen episode! Available at bookstores throughout NZ. http://www.allenandunwin.co.nz/browse/books/other-books/After-the-Tampa-Abbas-Nazari-9781988547640  See omnystudio.com/listener for privacy information.

We're lucky enough to have "Palmerston North's funny girl" with us today! Enter the hilarious and delightful comedian Laura Daniel - who lights up any screen or stage she graces.  We walk about those first few gigs - including getting heckled by her dad. And, a really awesome love story between her and her fiancé AND comedian partner Joseph Moore. See omnystudio.com/listener for privacy information.

Matthew Saville and I recorded our first episode way back in August when he was JUST about to release his first feature length film Juniper. And, well, we all know what happened in August (Delta came) which meant his release date was postponed. So we thought we’d catch up again seeing as August feels like ten years ago, to chat about this amazing film I thoroughly enjoyed. Matthew has worked extensively as a writer, director, and actor across film, theatre, and television. Amazingly, for his first feature length he managed to secure award-winning actress Charlotte Rampling to travel across the world to play Ruth, the alcoholic Grandmother. Juniper will be out in cinemas across New Zealand from October 28.See omnystudio.com/listener for privacy information.

Today’s guest is the extremely talented Makeup Artist Michael Ashton - a Kiwi with skills that are so world class, he’s got a quite a few famous clients. One of them being Adele. Yes I said Adele. And I think that word on its own says it all really. So, we’ll find out about how THAT eyeliner came to be and whether Michael can help me become friends with Adele too...    See omnystudio.com/listener for privacy information.

I've been hanging out to chat with investigative journalist and documentary maker David Farrier for a while now, so this big long decent yarn, best dissected with a long walk or maybe even a nice drink (or both haha). From his hilarious TV3 sign off from back in the day, to chasing Mongolian Death Worms, interviewing Colin Craig in the sauna, to now spending a lot of time looking into conspiracy theories - this guy is just so interesting and awesome. Here's the link to David's Webworm: https://www.webworm.co/See omnystudio.com/listener for privacy information.

Today’s guest Joe Daymond, a delightful young man who hails from Wainuiomata. He’s smart, he’s bloody funny and Joe is basically taking on everything - which is awesome to watch unfold. When he’s not selling out stand up comedy gigs, or featuring on Celebrity Treasure Island, he’s making an amazing show called Bouncers, for Comedy Central and Sky UK. Pretty epic for someone who has only been in the game four years!See omnystudio.com/listener for privacy information.

WARNING: This episode discusses suicide and mental illness. It’s an absolute honour to speak to today’s guest - the 2021 Young New Zealander of the Year, Jazz Thornton. Jazz is a Mental Health activist, a TV and Film director, an author, not to mention a beautiful young woman who puts her heart and soul into everything she does. She is a shining light of hope in New Zealand, and she shares that light and that hope here and around the world with her own personal story. Jazz joins me as Mental Health Awareness Week begins here in Aotearoa. Where to find help and support:  Shine (domestic violence) - 0508 744 633 Women's Refuge - 0800 733 843 (0800 REFUGE) Need to Talk? - Call or text 1737 What's Up - 0800 WHATS UP (0800 942 8787) Lifeline - 0800 543 354 or (09) 5222 999 within Auckland Youthline - 0800 376 633, text 234, email talk@youthline.co.nz or online chat Samaritans - 0800 726 666 Depression Helpline - 0800 111 757 Suicide Crisis Helpline - 0508 828 865 (0508 TAUTOKO) See omnystudio.com/listener for privacy information.

Honestly, if you don’t walk away from today’s episode with a cup so full it’s overflowing, I’ll give you your money back (lol). Seriously though, this young woman is such a beautiful soul, an amazing role model and someone pretty brave to open up and share her story - the good, the bad, the funny and the sad. Jess Quinn has achieved so much, and can now add book author to her long list of awesomeness. Still Standing: What I've learnt from a life lived differently is available from 21 September at most bookstores. http://www.allenandunwin.co.nz/browse/books/general-books/health-fitness/Still-Standing-Jessica-Quinn-9781988547299See omnystudio.com/listener for privacy information.

We have two guests who are multi-sport legends. Simone Maier (2x Coast to Coast Longest Day Winner) and Emily Wilson (2019 GODZone winner with Simone) have had their fair share of success in endurance and adventure racing - their mental toughness, grit and determination is very inspiring. How cool then, that Simone and Emily have decided to pass on all their knowledge and experience to others - particularly women - so they can grow to be better versions of themselves. I am so here for that. These two are an absolute hoot to chat to. And to find out more about how you can draw some more inspo from them, here's their website: https://www.alevelup.co.nz/ See omnystudio.com/listener for privacy information.

Today’s guest is the remarkable young woman Siobhan Terry, and I think we’ll all have to keep an eye on her as she’s destined for big things. Siobhan has just featured on the global stage as part of a series called “We The 15”, which is sport’s biggest ever human rights movement to end discrimination. It aims to transform the lives of the world’s 1.2 billion people with disabilities who represent 15% of the global population.  See here: https://www.wethe15.org/  Siobhan is a competitive para swimmer and loves spending her time with younger athletes encouraging them to follow their dreams. SHE IS AMAZING!See omnystudio.com/listener for privacy information.

Today’s guest is a very special young woman called Lizzie McKay who works at Cystic Fibrosis New Zealand. Lizzie is about to embark on "Sweatember" which is all about challenging Kiwis to commit to any sweaty activity throughout the month of September to get fit and raise money for New Zealanders living with cystic fibrosis. Lizzie herself has been living with CF since she was born, she's just celebrated her 30th birthday, and has an epic attitude towards life. A lovely chat with a lovely gal! To join SWEATEMBER, go here: https://sweatember.org.nz/ To sign the Petition of Carmen Shanks: Publicly fund Trikafta medication for people in New Zealand with Cystic Fibrosis: https://www.parliament.nz/en/pb/petitions/document/PET_99952/petition-of-carmen-shanks-publicly-fund-trikafta-medication See omnystudio.com/listener for privacy information.

Today’s guest is world champion mixed martial artist Michelle Montague. An amazing story about how she literally discovered MMA on YouTube - and is now traveling the world representing her country! Michelle grew up on a farm in Matamata, has played rugby since she was four and almost became a police officer. A really fascinating chat about the strength, discipline and training it takes to be a world champion fighter.See omnystudio.com/listener for privacy information.

This episode is a bit different. It is still a great New Zealander, there’s no two ways about that. Today’s guest is Dr Nikki Turner, director of the Immunisation Advisory Centre, an academic General Practitioner and an Associate Professor in the Division of General Practice and Primary Health Care, University of Auckland. Dr Nikki Turner is here to talk about the COVID Vaccine. I, like many, have become extremely concerned at the level of misinformation, rumours, lies, hearsay - you catch my drift - about Covid and in particular, around the vaccine rollout. I’m concerned and scared that scientists and experts aren’t being listened to, but your Mum’s cousin’s Aunt on Facebook is, or the Yoga influencer on Instagram has miraculously overnight become more qualified than an epidemiologist. We are, without doubt, in a terribly uncertain and scary time, but that should be all the more reason to listen to the advice of people whose job it is to keep us healthy, keep us safe. I wanted to use my platform in a way that gives you one of these people, gives you the answers, gives you clarity and certainty. God knows that is what we all need right now.See omnystudio.com/listener for privacy information.

Matt Brown is the man behind the powerful and vital movement, She Is Not Your Rehab. He's just released a book of the same name. Matt openly shares his own experiences of family violence and childhood sexual abuse in the book, but also in public talks and at his world famous barbershop, My Fathers Barbers in Christchurch. Matt is playing a major role in trying to stop the cycle of domestic violence here in New Zealand. She Is Not Your Rehab is an opportunity for men to break away from their own pain and shame in a safe place. She Is Not Your Rehab by Matt Brown with Sarah Brown, published by Penguin Random House NZ, is out now.See omnystudio.com/listener for privacy information.

Today’s guest is one of my favourite Kiwi actors, and I think it would be fair to say anyone around my age who grew up watching Shortland Street every night in the 90s with Claire Chitham playing the wonderful Waverley would have a similar fondness! The loveable actress talks how she gets into her roles, the cool thing she did when she turned 40, and how she's helping others, after years of battling Crohn's Disease. She's a stunning human!See omnystudio.com/listener for privacy information.

Today’s guest is one of the most remarkable athletes we have here in New Zealand.  If I were to list or read out Nathan Fa’avae’s achievements over the years, we would actually run out of time to speak to him! In short, he’s one of the greatest endurance athletes in the world. And when I say endurance, I mean races that last for DAYS. Nathan and his teammates have won six Adventure Racing World Champion titles, and he's been involved in so many other amazing races all around the world. Amazingly, his passion for the outdoors and long-distance events came while he was a teenager at a camp for at-risk youth. A truly awesome story.See omnystudio.com/listener for privacy information.

A cool, funny, smart, awesome woman who talks money/finance AND makes it relatable AND interesting AND easy to understand. She is Frances Cook and she's the host of the podcast, Cooking the Books, a columnist for the NZ Herald and the author of Tales From A Financial Hot Mess. She is awesome. Thank you Frances for all the valuable bits of advice I got from this!See omnystudio.com/listener for privacy information.

Today’s guest is a lycra legend! A five-time Olympian, a World and Commonwealth Games Champion and someone who was at the top of both track and road cycling for 20 years. Greg Henderson has achieved success on his bike all over the world - but since retiring from professional cycling, he still can’t quite keep away - now devoting his time to make other awesome cyclists like him as Coach Hendy. Greg tells some amazing yarns about what it's like to be in the Tour de France - and it makes me glad I sit and watch on the television!See omnystudio.com/listener for privacy information.

Today's guest is quite simply, a national treasure. Tammy Wells is someone we all feel like we have a connection with, she is pretty much part of our furniture...and of course the Briscoes furniture too. Tammy is the woman who, with a big warm smile, delights us with that welcome news that Briscoes is indeed having a sale. She's been the Briscoes Lady for a remarkable 32 years - and still loves every minute of it. Oh how delightful this yarn is!  See omnystudio.com/listener for privacy information.

Today’s guest Guy Williams - has been part of the New Zealand comedy furniture for a fair whack - even though he's only 33.  The Billy T Award winning comedian has achieved a lot in this career (although he says achieving a lot could also be defined as failing a lot haha), across the stage, on the tele and on the radio. It's a full noise episode, where he takes the piss out of my questions and at times hijacks some parts of it - but you wouldn't have it any other way with Guy!See omnystudio.com/listener for privacy information.

Today’s guest is such a phenomenal woman who I had the pleasure of meeting in 2018 when I ran my first ever marathon, raising money for the CatWalk Spinal Cord Injury Trust. Catriona Williams is the founder and driving force behind the charity - which supports researchers in the bid for a cure for spinal cord injuries. Catriona was one of the country’s leading international equestrian riders - but a serious riding accident in 2002, left her a C6/C7 tetraplegic and confined to a wheelchair. As you’ll hear though, this is a woman who really doesn’t let anything get in her way. I'm pretty sure you'll all have a girl crush (like me) after this one! See omnystudio.com/listener for privacy information.

Kendra Cocksedge is one of the best rugby players in the world, and has been at the top of the sport at an international level for 14 years. She is an absolute weapon with the rugby ball, and good luck to anyone who tries (see what I did there) to get in her way on the footy field.  At the moment, she is taking some time out from playing rugby after battling mental fatigue - so we talk about how she's doing, and how important it's been for her. This is such a cool chat, Kendra is such a fantastic role model for young kids. Actually, grown ups could learn a thing or two too!See omnystudio.com/listener for privacy information.

Kara Rickard is a smart, funny and very talented broadcaster. A proud wahine Māori with three beautiful children, Kara is a music and martial arts enthusiast and cancer survivor. She's a respected name in radio but after a decade at George FM, decided to put the mic away at the end of last year. A really lovely, insightful yarn.    See omnystudio.com/listener for privacy information.

Today's guest makes something in a jar that brings so much joy to so many Kiwis, including my own mother who I have seen scoop it out of the jar with a spoon on MANY occasions! Pic Picot is the man behind Pic's Peanut Butter, which has become a bit of a national treasure. The funny thing is, Pic only started making peanut butter when he'd retired, in order to make a couple of hundred bucks a week. Now, Pic's Peanut Butter World (the factory in Nelson) pumps out 25,000 jars a day, destined for all parts of the globe. What's even funnier is the successful recipe was a fluke! Absolutely great chats with a great Kiwi! Pic's new book, entitled: Pic: adventures in sailing, business, and love is available at www.picspeanutbutter.com/nz/ and at Whitcoulls, Paper Plus, The Warehouse, Foodstuffs supermarkets, and independent booksellers nationwide. RRP: $29.95.    See omnystudio.com/listener for privacy information.

It would be fair to say today’s guest is one of New Zealand’s most-loved Dads. His name is Jordan Watson aka How To DAD. He lives in Tauranga with his wife (How to MUM) and three daughters AND girl dog. He's a dad who makes videos about Dad stuff. A dad who’s first dad video started off as a bit of a laugh six years ago and now he’s got books, he's done a Ted Talk, and his videos have hundreds of millions of views.  He's hilarious, he's awesome and he's a top notch Dad!See omnystudio.com/listener for privacy information.

Guled Mire is coming to us from New York, after winning a Fulbright Award to study at the Ivy League-listed Cornell University. Not a bad achievement for a young man who dropped out of school at the age of 16 after being told university wasn't really for people like him. The former refugee drew on the strength from his mother - who as a solo parent, fled Somalia in the midst of civil war with her nine children, spent time in a refugee camp in Kenya before bringing her family to New Zealand for a better life. But what does "better life" in New Zealand actually mean? Unfortunately for Guled and so many other refugees here, it's just not that straight-forward. So, Guled has drawn on his own experiences to become a leader, a role model, a man who works extremely hard to ensure ethnic youth of refugee and migrant backgrounds have a voice and every opportunity they can in New Zealand. See omnystudio.com/listener for privacy information.

Today’s guest is the wonderful Toni Street - and I’m pretty sure it would be fair to say there’s really not much this woman can’t do. She is an incredibly talented TV presenter and radio host, sports commentator, she’s a dab hand in the kitchen, she’s played both cricket and netball at a representative level, and she’s a superstar Mum to her three beautiful children. We have a lovely chat about her success, but also her strength and resilience through some really tough times. Toni is a remarkable woman with the most infectious smile and it's always a joy to speak to her!See omnystudio.com/listener for privacy information.

A warning: this episode will be discussing suicide and mental health issues. Today's episode is with three very special young women in one of the most powerful, brave and important interview's I've ever done. The Cool Change NZ "sisters", Grace Curtis, Tori Wheelans and Georgie Harris say they’ve been brought together by tragedy, but say they hope they can make the most out of their sad situations. Grace, Tori and Georgie all lost their Dads to suicide. In the midst of unfathomable trauma, they created Cool Change NZ- as a platform for them to speak out about their grief, to discuss how to get through trauma and to campaign for change.  Where to get help: Need to Talk? Free call or text 1737 any time to speak to a trained counsellor, for any reason. Lifeline: 0800 543 354 or text HELP to 4357 Suicide Crisis Helpline: 0508 828 865 / 0508 TAUTOKO (24/7). This is a service for people who may be thinking about suicide, or those who are concerned about family or friends. Depression Helpline: 0800 111 757 (24/7) or text 4202 Samaritans: 0800 726 666 (24/7) Youthline: 0800 376 633 (24/7) or free text 234 (8am-12am), or email talk@youthline.co.nz What's Up: online chat (3pm-10pm) or 0800 WHATSUP / 0800 9428 787 helpline (12pm-10pm weekdays, 3pm-11pm weekends) Kidsline (ages 5-18): 0800 543 754 (24/7) Rural Support Trust Helpline: 0800 787 254 Healthline: 0800 611 116 Rainbow Youth: (09) 376 4155 If it is an emergency and you feel like you or someone else is at risk, call 111.  See omnystudio.com/listener for privacy information.

Jacqui Maguire is a registered clinical psychologist, a mental health and wellbeing thought leader, and someone who has the amazing ability to explain all the stuff that’s going on in our heads - from the complicated to the not so complicated - she just gets it.  Jacqui has just released a wonderful new book to help parents and children together. It's called When the Wind Blew: A Book for Little People with Big Feelings.  She's crafted the book that "magically entwines children’s storytelling and evidence-based psychology to support children navigate the emotional rollercoaster of unexpected change." The amazing thing about Jacqui is she explains things in simple terms and wants to help as many people as possible navigate this rather tricky world. Think of this episode as a really helpful and free therapy session! Here's the link to buy her book: https://jacquimaguire.co.nz/product/when-the-wind-blew/See omnystudio.com/listener for privacy information.

Now I’ve been a big fan of Jodie Rimmer since the early 2000s when she was on "The Strip" - man I LOVED that show! The award-winning actress Jodie is someone who lights up the screen in such a huge variety of roles, resulting in her being a much loved woman here in New Zealand. More recently, she’s been the hilarious narrator on The Bachelor and Bachelorette. Jodie is an absolute delight to chat to, and my word did she drop some names of well known people I did NOT know were involved in "The Strip" (I'm looking at you Taika Waititi)!!See omnystudio.com/listener for privacy information.

I am extremely grateful that over the years I’ve worked with some wonderful New Zealanders - and today’s guest is no exception. He’s a kind, caring and hilarious soul who graces our television screens every morning on TVNZ's Breakfast. Matty McLean delivers us our weather with a smile on his face and a warmth you simply can't fake. And my word he tells a GREAT yarn (numerous included in this episode)!See omnystudio.com/listener for privacy information.

Aesha Scott keeps me entertained with her bright, bubbly and refreshingly honest daily life updates on her Instagram stories. But Aesha will also be known by many as the hard-case Kiwi who took centre stage on the highly addictive reality show, Below Deck. She’s recently back from an epic travel journey across the United States in a converted ambulance. Aesha has an extremely positive and amazing outlook on life, and I'm pretty sure I had a smile on my face through this entire episode - she's an absolute gem!See omnystudio.com/listener for privacy information.

When I saw today’s guest cross the finish line a few weekends back at the Tarawera Ultramarathon I knew immediately I wanted to talk to her. Ruth Croft smashed the 102 kilometre race (yes, that says 102 kilometres) - with a course record of 9 hours, 21 minutes and 3 seconds. Ruth's running journey is a fascinating one in which she admits over the course of her career she has fallen in and out of love with it on more than one occasion. It's a fascinating look into what goes into training for such a massive race. What's next you ask? Nevermind 102 kilometres, Ruth's now preparing for a 100 mile race in the US (and yes, that says 100 miles)! Legend!  See omnystudio.com/listener for privacy information.

Today's guest is beaming in from sunny Nelson. Jessie Cross is someone who has fit quite a lot into her 28 years. She has a background in law and science, working in the legal industry and in social enterprise. But, like many, when Covid hit last year she lost her job. Jessie then set up “The Not so Redundant Club” to support other people who have lost their jobs. She has since completed a yoga teacher training course and started working for the Nelson Tasman Climate Forum - and has just received the inaugural Kāmahi Trust Coaching scholarship. A great young woman out there doing her bit for the world!See omnystudio.com/listener for privacy information.

Today's guest is Brad Smeele - a legendary world champion wakeboarder, and an extremely talented Kiwi who spent the better part of a decade killing it on the world stage. In 2014, Brad won a global award for “Trick of the Year” for nailing a double tantrum to blind (we will find out about what that is but know it's a big trick) - the first person in the world to do so. But, that very trick would a few weeks later change his life - Brad took a heavy crash trying to land it - and broke his neck so badly he was left quadriplegic. By his own admission, he's battled through some pretty dark times since the accident, but hearing how he has navigated through that is a remarkable story. He's currently in the middle of finishing a book, and learning how to dive - so you can only imagine how epic his outlook on life is!See omnystudio.com/listener for privacy information.

Today's guest is someone who’s played a very significant part in shaping not only my career, but I dare say thousands of journalists around New Zealand. Jim Tully was a graduate in the inaugural year of Canterbury University’s Journalism programme - a programme he would go on to run for 25 years - teaching bright-eyed, excited students who were ready to take on the world. This year, he was honoured with a New Zealand Order of Merit for services to journalism and education, just over 50 years after he walked into the Auckland Star for his first journalism job in 1969. He tells a great yarn!See omnystudio.com/listener for privacy information.

Chris Parker is a very charismatic, talented and award-winning comedian and actor, and it would be fair to say he was a shining light for many people during New Zealand’s 2020 lockdown 1.0 and 2.0.  When we were all stuck in our homes, Chris took to Instagram and basically could nail every type of lockdown character there was - from iso-baking, to at-home travel blogs, even mastering Dr Ashley Bloomfield. He basically became a public service we were all crying out for. He also learnt the art of felting, which resulted in his work being displayed in Auckland Museum! He's such a wonderful soul!See omnystudio.com/listener for privacy information.

Today’s guest is a bright, bubbly 24-year old woman I now have the pleasure to call a friend. Georgie Ferris brings a whole new meaning to “living everyday as if it’s your last”, because she is very realistic about the fact that she won’t get as many days as most of us. Everyday, Georgie's body is failing her. She has Ehlers Danlos Syndrome and a number of really awful complications brought on by that. But Georgie's outlook on life is remarkable. There's no doom and gloom and there certainly doesn’t seem to be any fear.  She's a young girl making the most of every single day by belting out a pretty epic bucket list - to make sure she does everything she’s always wanted to do.See omnystudio.com/listener for privacy information.

Welcome back everyone! I’m so excited to speak to more great New Zealanders this year, and my first guest for 2021 is the wonderful Kristina Cavit, Founder & Director of The Kindness Institute. Kristina is one of those people, who seems to spend most of the hours in her day helping other people. In 2018 she was named a Member of the New Zealand Order of Merit for services to youth and community, one of a number of awards she’s received. Kristina spends time working with marginalised communities facing stress and trauma here and around the world. There are so many remarkable things she has done, and is continuing to do, and it was an absolute pleasure to have some of her time. I hope you enjoy!See omnystudio.com/listener for privacy information.

Today’s guest is the wonderful Wendy Petrie - who for the past 14 years has greeted us on our television screens bang on 6pm, on New Zealand's biggest news show, One News. This year, Wendy was very publicly made redundant - and dealt with it in the utmost professional and dignified manner. The superstar journalist, presenter, mother, marathon runner, is always so positive and discusses life without the news.See omnystudio.com/listener for privacy information.

Today’s guest is an athlete I look up to - you know one of those people you watch when they’re racing and you’re just not quite sure how on earth they are moving so ridiculously fast. Hannah Wells is a professional Ironwoman who in 2019 - just her second season as a pro - absolutely annihilated the racing calendar - winning all nine races she started, including the Sunshine Coast, Western Sydney and Taupō Ironman 70.3 events; the national triathlon championships and the Auckland marathon which was her FIRST ever marathon race! A fascinating chat about what goes on in the life of a professional endurance athlete.See omnystudio.com/listener for privacy information.

The other day, I saw Laura Douglas on the legendary Kiwi television show Country Calendar and knew straight away that I needed to yarn to her. Laura is a Southern gal, born and raised on a sheep farm in Mossburn. We discuss how she went from living in Auckland for nearly a decade in the corporate world, to packing up her life to move back to the farm. The road to where Laura is now - with her own business Real Country, and helping young women get involved in farming through the Fairlight Foundation - is inspiring and fascinating. Laura is an absolutely outstanding Kiwi womanSee omnystudio.com/listener for privacy information.

Esekia Perelini has been my Personal Trainer for many years and often doubles as my therapist (haha). He takes his job really seriously and has some really interesting thoughts about what it actually means to be healthy. By his own admission it has certainly evolved over the years as things have happened in his own life. A year ago, a fit and healthy Ese suffered a stroke. We talk about how he recovered from that and how it's impacted his life.See omnystudio.com/listener for privacy information.

This week's guest is a very dear ex-colleague of mine, Jehan Casinader. We first worked together on Seven Sharp seven years ago, and he is one of the most hard-working journalists I know. His drive, passion and energy for the job always impressed me so much, and he’s never been afraid to tell stories - no matter how hard they are to tell. He’s a multiple award winning journalist, but also a kind, helpful and caring person. Jehan has just released a book called "This is Not How it Ends", in which he talks openly about his deep struggle with depression, despite all that “success”. So a warning, we will be discussing mental health and suicide during this episode.See omnystudio.com/listener for privacy information.

This week's guest is a great woman of formidable intelligence and tenacity, who I am very fortunate enough to call my friend and mentor. I remember 7 or 8 years ago when the broadcasting legend that is Ali Mau took the time out of her day to help me learn how to do a piece to camera (when a television reporter speaks directly to the audience through the camera) at TVNZ - a place where Ali worked as a top presenter and journalist for 20 years. Now, Ali is a senior journalist at Stuff, and editor of the #metooNZ project, investigating sexual harassment in New Zealand workplaces.See omnystudio.com/listener for privacy information.

This week's guest is an absolute ray of sunshine - a smart, funny and talented young woman who always seems to have her foot on the accelerator. Laura McGoldrick is a Kiwi broadcaster who lights up the airwaves on The Hits radio station, and shines on the screen when hosting international cricket, awards ceremonies, you name it, she can do it.See omnystudio.com/listener for privacy information.

In the 90s I pretty much watched Angela Bloomfield play Rachel McKenna every night on Shortland Street - she has been an integral part of the show since 1993 and it was extremely interesting hearing how it all started for her, and Ange also shares some pretty big challenges she faced along the way. She's just embarked on a pretty significant career change, becoming a real estate agent. A truly delightful chat with a great woman.See omnystudio.com/listener for privacy information.

Ben Seymour is a Kiwi entrepreneur based in Sydney who has set up an incredibly successful fitness business. The former professional rugby player spends his time helping others make significant lifestyle changes - making sure people look after their health and wellbeing. Oh yeah - and he does mad crazy long distance things all the time - including the Coast to Coast Longest Day, and the Atacama Crossing, a 250-kilometre running race in the desert in Chile!See omnystudio.com/listener for privacy information.

This episode is brought to you by Kiwiherb, who make the highest quality natural health products for you and your family in New Zealand. It’s Naturopathic Medicine Week here - so my guest is pharmacist, herbalist and international lecturer Phil Rassmussen. He is the founder of New Zealand based company Kiwiherb, which specialises in 100% natural, premium quality herbal health products. A really interesting chat into how we can incorporate natural products into our everyday lives, in a bid to look after ourselves a bit betterSee omnystudio.com/listener for privacy information.

Chlöe Swarbrick - the young woman who ran for Mayor of Auckland at age 22, the young woman who at 23, become the youngest MP in New Zealand for over 40 years at the 2017 election. The young woman who is often reminded about how young she is, especially when she’s surrounded by politicians who are well, old (ok ok not all, but heaps are haha). No matter where your vote is going this election, Chlöe is a breath of fresh air in the political world. The energy and drive she throws at the job is pretty epic, and she's a cool person to yarn to as well!See omnystudio.com/listener for privacy information.

It's Mental Health Awareness Week here in New Zealand so a warning: we will be discussing issues around mental health including suicide. My guest is Bryce Casey - a man who has done a remarkable job in this country at opening up about mental health struggles and by doing so has helped drop the stigma around talking about such a complicated issue. He’s also a very funny, talented broadcaster with a gorgeous family and is armed with some cracking yarns having worked at The Rock radio station for 20 years! Need to talk? Free call or text 1737 any time for support from a trained counsellor Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP) Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO) Healthline – 0800 611 116 Samaritans – 0800 726 666See omnystudio.com/listener for privacy information.

Raf Manji is a man who throws his heart and soul into the work he does. The former London investment banker and Christchurch City Councillor has spent the past 18 months working in a voluntary capacity directly with the victims and families of the March 15 Terror Attack in Christchurch - in what he describes as his hardest job to date. His next goal is to get fairer financial support for the victims which involves knocking loudly on the Government’s door. Raf is genuinely one of those people the world really bloody well needs right now - I could’ve recorded this episode for hours more!See omnystudio.com/listener for privacy information.

What did you to celebrate your 40th birthday? Well Jo Kane (aka my Mum) decided that it would be the year she would swim the Cook Strait. It's an amazing story, considering she first set her sights on the notorious piece of water at age 16. Jo talks about the endurance training and mental toughness she built up over many years, and how she was able to turn around and complete the swim just weeks after a failed attempt. And yes, there's a shark in this story.See omnystudio.com/listener for privacy information.

Tanya Carlson has been a dominant fashion designer in New Zealand for over 20 years. One of the main reasons she has been successful for so long is because she's not afraid to move/pivot/change (you catch my drift) her label along with the ever-evolving fashion industry. Tanya remembers wanting to be involved in fashion as a young girl, dressing up to do her after-school chores - so it's no wonder she's one of the country's great fashion gems.See omnystudio.com/listener for privacy information.

Paula Bennett is literally sitting in the departure lounge waiting to walk out of a hugely successful 15 year career - a delayed election means she's having to hang on in there just a little longer. But she's pumped about her next career move (which she can't quite tell us about yet) and is well and truly done with politics. But we share some great laughs about her time in Parliament and talk about the highs and lows - even the time someone told her her bare legs weren't acceptable! And her pick for three MP's to be stranded on a desert island with is quite interesting too!See omnystudio.com/listener for privacy information.

Hamish Pinkham and his Rhythm and Vines team have just announced their line up for the three day festival in Gisborne at New Year's Eve. Here's the thing - 90% of tickets for this year sold out mere weeks after the 2019/20 festival had finished, and all tickets were gone before a single act was released. What's the secret? Well, Hamish talks through the 17 festivals that have got them to where they are today - and why now more than ever people can't get enough of R&V. There's a couple of great artists yarns in there too! Never been to a festival? This might just hook you in...See omnystudio.com/listener for privacy information.

Joseph Parker is one of New Zealand's favourite sportspeople and it's not necessarily entirely down to his stellar boxing career. The former WBO Heavyweight Champ's humble and kind nature has been something that has set him apart from his opponents. He doesn't need a flashy entrance to a fight to prove who he is. Joseph also got himself a bit of a name this year for his hugely creative, very funny lockdown videos - and even admits he'd love to dabble in a bit of acting. He talks the challenges of being in such uncertain times this year, and how family has helped him get to where he is today. Oh yeah, and Joseph's never been to Hobbiton.See omnystudio.com/listener for privacy information.

I have to admit a major bias towards this guest, because Hilary Barry has been a mentor to me over the years and during our last stint working together on Breakfast she was like my big sister. She's one of the country's most talented and loved broadcasters, through her utmost professionalism while on air, but also because it's so easy to see she cares. She's extremely hard working and passionate about what she does, but taught me a thing or to about leaving work at the door. In her spare time she loves to go out walking, but apparently has a weird walking style so look out for that!See omnystudio.com/listener for privacy information.

Rob Nichol is the man behind the rugby players in New Zealand. He was a massive part of successfully bringing women's rugby into line with the men's conditions. But not just rugby, Rob has been an integral part of helping all types of professional sports people know their worth. Add to that, he was once a police officer, is a qualified accountant, and does ridiculously crazy adventure racing - the past two years he's hauled himself across the South Island in the Coast to Coast with a rugby player you might have heard of - Richie McCaw. A really fascinating listen!See omnystudio.com/listener for privacy information.

Mimi Gilmour Buckley has so much passion for the New Zealand Hospitality Industry - the restaurateur and businesswoman literally completes one successful project and is already plotting the next. She co-founded the burger empire that is Burger Burger (if you haven't got your chops around one I suggest you get there immediately) and as if making a large dent in a highly competitive industry wasn't enough - Mimi has her sights set on a skincare business. Oh, and she has two beautiful girls, Olympia and Octavia. She discusses the challenges that have come along the way in a pretty non-stop life and how she is constantly learning and evolving. A wonderful woman!See omnystudio.com/listener for privacy information.

Tangaroa Walker is a dairy farmer based in Southland. He has amassed a huge social media following thanks to his refreshing, down-to-earth online videos showing what life on the dairy farm is like. But Farm 4 Life isn't just designed to entertain, Tangaroa uses it to educate and inspire young people to get into the industry. His passion for being on the farm is enchanting, and he devotes so much of his time helping others - because that's what makes him happy. It was an absolute joy to record this episode!See omnystudio.com/listener for privacy information.

Comedian Tom Sainsbury is the guy that makes you sit on your phone laughing and cackling because his Snapchat characters are that damn good. His impersonations of people - from politicians to everyday New Zealanders - are so spot on that sometimes, they are more accurate than the actual person. Tom is also an incredibly talented actor, writer, producer, director and talks about the joys and challenges of working in the industry here in New Zealand. He's a true delight.See omnystudio.com/listener for privacy information.

Ruby Tui is a ridiculously talented woman who not only lights up the rugby field, but has the exact same effect when she walks into a room. Her warmth, generosity and humbleness makes her one of New Zealand's favourite rugby players. She's always worked incredibly hard to get to where she is - and does not take that for granted. Listening to Ruby's outlook on life and attitude towards the job she loves doing is pretty special.See omnystudio.com/listener for privacy information.

Two guys were sitting in a pub in London in 2008...over a couple of beers they decided they wanted to take New Zealand wine to the world. They came home and slowly chipped away at Invivo Wines. With an amazing crowdfunding success story, Tim Lightbourne and Rob Cameron then reached new heights by getting Graham Norton to drink their wine on his show. Fast forward to 2020, not only does Graham now make his own Invivo wines, Sarah Jessica Parker is in the game too! Hear Tim talk about how on earth it all happened. Turns out picking up the phone really is the way to go.See omnystudio.com/listener for privacy information.

Israel Dagg is an All Black who not only made his mark on the footy field, but it was his humour, his personality and his ability to let people get to know the humble lad who never thought he'd make the biggest sporting team in New Zealand. Izzy talks about the big highs and the massive lows around being a star rugby player - including being forced to retire due to injury in 2019. He share his hilarious first encounter with Sir Graham Henry, and what he blew his first rugby paycheck on.See omnystudio.com/listener for privacy information.

If you love running, you hate running, you're not sure about running - then listening to Lydia O'Donnell speak about running will be just what you need I promise. If I could bottle up her story and her message and sell it I would. Lydia explains why running will always be so much more to her than a time, a placing or a medal (even though her times and placings and medals are something to be very proud of!).See omnystudio.com/listener for privacy information.

Nadia Lim - the woman who graces us in our very own kitchens with her charm, her passion and epic knowledge of food. She's come a long way since winning Masterchef in 2011, but apparently she's still got big grand plans (and yes believe it or not bigger than My Food Bag). Hear how she nearly burnt down a rich man's house while cooking duck, and how she once dreamed of making a TV Show with Jamie Oliver called Food in the Nude.See omnystudio.com/listener for privacy information.

Monty Betham has had a stunning sporting career in Rugby League and Boxing but it's perhaps his outlook on life and the simplicity of getting out of bed with the right attitude that intrigued me the most. Oh, and the fact that he kept his boxing career secret from his wife for a period of time which resulted in him buying her a new kitchen!See omnystudio.com/listener for privacy information.

She's just been promoted to Deputy Leader of New Zealand's National Party just months out from an election. She's also aware of the battle her party has on their hands to take on one of the most popular Prime Ministers this country has seen in Jacinda Ardern. Nikki Kaye talks about how getting breast cancer in 2016 completely changed how she now operates as a politician and what motivates her to do what she does in a job many of us would stay well clear of. Nikki also revealed she grew a veggie garden during lockdown, and longs for the days to go camping with a pale ale and a fishing rod.See omnystudio.com/listener for privacy information.

Mark Dye is one of those guys that never seems to stay in the same place for very long. By his own admission, he's always looking at what he can do next. It's that outlook on life which has seen him travel all around the world, lead a very successful broadcasting career from ZM days, to Newstalk ZB to hosting Heartbreak Island. Mark is also co-founder and chief executive of NUBU Pharmaceuticals - a medicinal cannabis company.See omnystudio.com/listener for privacy information.

I sit down with Lisa Carrington the 30-year old kayaking legend (yes absolutely a legend at 30) to talk Olympic gold medals, how she's working through the next stage of her career given the Tokyo Olympics were postponed. We discuss her love of the water, and how terrified she gets before a race. Lisa is the epitome of humble, and says the best of her is still to come.See omnystudio.com/listener for privacy information.

Kathryn Wilson designs shoes in a way that makes you walk into the shop where you had no intention of buying said-shoes, go weak at the knees and walk out with said-shoes. Her story from starting her own brand of footwear at the age of 22 is nothing short of remarkable. Kathryn's dedication to helping others succeed in business makes her a truly special Kiwi.See omnystudio.com/listener for privacy information.

Sit back, relax, and get ready for some great yarns with some great New Zealanders!See omnystudio.com/listener for privacy information.