Explore comprehensive insights into thyroid management with Dr. Westman, covering diverse topics like thyroid replacement options, the vital role of blood tests and symptom monitoring, and the crucial timing of thyroid level checks at the start of weight loss programs. Gain valuable knowledge on assessing body composition with DEXA scans and measuring artery calcifications through coronary artery calcium scores. Dr. Westman advocates for outcome-focused heart health, underscores the benefits of a low-carb diet, and encourages individuals to experiment with dietary patterns while emphasizing the importance of training health practitioners in promoting low-carb approaches and fostering hope for routine diabetes reversal through carbohydrate reduction.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-WestmanEND YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Unlock the truth about cholesterol in this eye-opening video! Contrary to popular belief, cholesterol isn't a disease but a marker for atherosclerosis. Discover the science-backed perspective challenging the notion that cholesterol directly causes heart disease. Explore the importance of preventing atherosclerosis through lifestyle changes, such as low-carb diets, and delve into the valuable insights provided by Dr. Westman's cholesterol course and Dr. Yancy's ketogenic textbook. Learn why personalized risk assessment and arterial measurements offer more accurate information about heart disease risk than conventional approaches. Say goodbye to fear mongering and explore a proactive approach to heart health.Say goodbye to unnecessary lab tests and prioritize disease detection over relying solely on blood tests. Join us on a journey to understanding cholesterol beyond the myths and misinformation!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-WestmanEND YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

Confused about keto? 😵‍💫 Get the facts and learn the key things you need to know before starting -- directly from Dr. Westman, who's used keto to help patients lose weight and reverse chronic health problems for over 25 years! 🍳🥦#keto #LCHF #carnivore #weightloss #diabetes #lowcarb #ketogenic“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-WestmanEND YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

👊 Ken Berry never holds back! Hear how he got into carnivore, why people are ABANDONING KETO for carnivore, and why modern medicine is FAILING people. 😮#keto #LCHF #lowcarb #ketosis #carnivore #carnivorediet“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/star...Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  👉 https://adaptyourlifeacademy.com/all-...Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-...Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Conf...END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-...FREE QUIZ to determine your personal carb threshold:

Join Dr. Westman as he shares expert insights for navigating the holiday season on a low-carb diet.  Discover strategies for managing gatherings with low-carb dishes, address concerns about cholesterol and heart health, and explore resources like the Society of Metabolic Health Practitioners. Stay tuned for upcoming discussions on using low-carb diets in mental health treatment. Subscribe now for empowering health discussions with Dr. Westman!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify

Dive into a captivating podcast episode featuring Dr. Eric Westman and Dr. Tro Kalayjian as they dissect the mysteries of metabolic health. From surprising effects on LDL cholesterol to real-life cases, the duo navigates the uncharted waters of nutrition with humor and clinical finesse. Unveiling unconventional insights and challenging norms, this dynamic conversation brings a fresh perspective to the ever-evolving world of dietary choices and individualized strategies for optimal well-being. Join the excitement as these two doctors unravel the complexities, leaving listeners with a newfound appreciation for the science behind metabolic health.“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 👉 https://adaptyourlifeacademy.com/start-keto-right-bonus/Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:  👉 https://adaptyourlifeacademy.com/all-courses/ Adapt Your Life Academy Online Courses:  https://adaptyourlifeacademy.com/all-courses/Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-WestmanEND YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion FREE QUIZ to determine your personal carb threshold: https://adaptyourlifeacademy.com/carb-threshold-bonus/Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.Disclaimer: Nothing on our channel is medical advice. Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.

When people find Dr. Westman and learn about his method for doing keto, they’re often surprised that the food list he’s been using in his clinic for twenty years doesn’t include nuts. That means no nut flours or nut butters, either. These things aren’t bad for you, but they’re very common “trigger” foods – for many people, once they start eating them, they can’t stop. (If your serving size of nut butter is half a jar, you’re not alone! 😆) Not only does the fat add up quickly that way, but so do the carbs! Overdoing fat and carbs often stands in the way of weight loss and improving your health. Watch Dr. Westman’s latest video for more on why nut flours are not part of his approach to keto.Sign up for our start keto right challenge here 👇https://adaptyourlifeacademy.com/start-keto-right-challenge/

Should you check your blood sugar (a.k.a. blood glucose) at home? You can use a fingerstick glucometer for a one-time measurement of your blood sugar, and continuous glucose monitors (CGMs) that measure it 24/7 are increasingly available, too. Do you need to use one of these? They can be helpful, but they’re not necessary for most people. (Remember, people have been using low-carb diets for over two hundred years to lose weight and reverse type 2 diabetes.) If you take insulin for type 2 or type 1 diabetes, then measuring your blood sugar is extremely important so that you can adjust your insulin doses safely. Apart from that, though, Dr. Westman has been helping patients reverse type 2 diabetes long before CGMs even existed – and if you don’t have diabetes, then measuring your glucose really isn’t necessary. Watch Dr. Westman’s latest video for his thoughts on these glucose-measuring technologies.FREE BONUS: The 6 Biggest Obstacles A Sugar Addict Faces …And What To Do About Them https://adaptyourlifeacademy.com/6-bi...

One of the best things you can do to control your blood sugar is to avoid beverages sweetened with sugar, high-fructose corn syrup, and other caloric sweeteners. Even for people not following low-carb or keto diets, ditching these can go a long way toward improving health. And that doesn’t mean you can never drink anything that tastes sweet. The way that Dr. Westman has been teaching keto for twenty years, you can use diet soda and other artificially sweetened drinks.This is a controversial issue, but diet and sugar-free drinks haven’t stood in the way of his patients getting great results in weight loss, reversing type 2 diabetes, and more. Learn more in our latest video.Sign up for our start keto right challenge here 👇https://adaptyourlifeacademy.com/start-keto-right-challenge/

Lots of keto programs out there focus on following “macros” and recording your food in an app so you can make sure you’re getting enough micronutrients (vitamins and minerals). It’s not “wrong” to do this, but the method Dr. Westman has been using for more than two decades keeps things ultra-simple and helps people get great results without focusing on specific numbers with regard to macros and micronutrients. (Except for keeping your carbs to 20 total grams or fewer per day, of course!)Check out our latest video, where Dr. Westman explains how you can get great results from keto without thinking too much about the details.Get your free guide here:https://adaptyourlifeacademy.com/start-keto-right-bonus/

Don’t inadvertently sabotage your results on a keto diet!  Food manufacturers are getting more savvy. With the growing popularity of low-carb and keto diets, they know consumers are on the lookout for products that are low in carbs. So, if a food product says “no added sugar” on the package, can you include it in a low-carb diet?Not always! Be sure to look at the total carbohydrate on a food label. Just because there’s no added sugar doesn’t mean there isn’t a large amount of naturally occurring sugar in it – like in a fruit smoothie or a cup of granola. Check out Dr. Westman’s latest video to learn more.FREE BONUS: The 6 Biggest Obstacles A Sugar Addict Faces …And What To Do About Them https://adaptyourlifeacademy.com/6-bi...