Let's have a chat about love, career and friendships. I document my journey as a young woman trying to figure out life in NYC. We are all working on one or more aspects in our lives. I will let you know how I "KEEP IT PUSHING" despite the challenges that I face as a young woman trying to achieve my goals in New York City.
Turing 30 Years| What Have Change…
In today’s episode, we are talking about turning 30 years… What have change? Things I am doing different. #Millennial #Turning30
11/29/2022 • 33 minutes, 19 seconds
INTUITION -
In today’s episode, we are talking about trusting your intuition. Do u go against it?
11/22/2022 • 27 minutes, 41 seconds
Rags to Riches
In today’s episode, we are talking about the MEGA Hip Hop star Lil Baby. We dive a little bit into his story. What can we learn from his uprise…
11/14/2022 • 26 minutes, 53 seconds
KEEP THE PROMISES YOU MAKE TO YOURSELF!
In today’s episode, we are talking about the importance of keeping the promises u make to yourself…
11/8/2022 • 22 minutes, 19 seconds
How Am I Perceived? The Power of Perception…
In today’s episode, we are talking about PERCEPTION. Have u thought about how you are perceived? Is it accurate to how you want to come across? Let’s chat
11/1/2022 • 33 minutes, 58 seconds
FEELING BEAUTIFUL & CONFIDENT
In this episode, we are talking about the journey of feeling confident and beautiful. Let’s talk about things we can do to feel beautiful and confident….
10/25/2022 • 31 minutes, 49 seconds
FEELING GOOD! This is WHY ….
In this episode, we are talking about all the reasons why I have been feeling good lately.. Hopefully this episode lifts u up and makes u feel great.. This episode is dedicated to remind u that u have soo much to be grateful for.
10/21/2022 • 26 minutes, 23 seconds
Opening Up! How we pick who we “Open Up To” … Things to consider when “Opening Up” …
In today’s episode, we are going in depth and talking about the reasons it is difficult for me to “Open Up” sometimes… We talk about many other reasons why others may have difficulties opening up. Is it possible to build deep connections without “Opening Up”….
8/3/2022 • 29 minutes, 59 seconds
The SHIFT.. DISCOVER YOUR PURPOSE/PASSION BY …
In today’s, we are talking about the SHIFT that I have been going through… What can u do to help u find your PURPOSE and help you stay productive. I share five tips from “FORBES” on why spending time alone is good for u.
7/28/2022 • 30 minutes, 55 seconds
In HINDSIGHT …. Only if I ……I WOULD BE HAPPIER
In today’s episode, I am talking the belief that many have when it comes to past decisions. We all have a moments when we believe that “only if” I made a different choice, my life would had turned out different. But is that really true???
7/15/2022 • 24 minutes, 5 seconds
The Power of Visualization! 10 Reasons Why U Should Make A Vision Board
In today’s episode, we are talking about turning your vision to reality. What are the benefits of having a vision board? How will it motivate u go for it? 10 reasons why you should make a vision board… Celebrities such as Oprah, Ciara and Ashley Graham have all shared how making a vision board kept them motivated. Law of attraction stated that your thoughts becomes your reality.
7/7/2022 • 45 minutes
Why Do We Lower Our Standards?
In today’s episode, we are talking about “The reasons why we Lower Our Standards” …. We sometimes lower our standard when we are dating, careers, friendship etc… What is the difference between COMPROMISING & SETTLING?
6/29/2022 • 24 minutes, 16 seconds
This Is Why You should Trust Your Intuition!
In today’s episode, we are talking about the importance of “Trusting Your Self”… Is it necessary to always seek advice? Do people who love you give you BAD ADVICE? When should you seek advice? This are all the things that I am talking about in today’s episode. We have to believe and be confident that we are capable of making tough decisions. We have to learn to “Trust Our Intuition.”
6/26/2022 • 28 minutes, 57 seconds
Dear Diary ….
Conversation from the heart. It’s been 10 years today since I moved to NYC. Looking back, what do I regret?? SELF-WORTH, what do u believes deserve?
10/27/2021 • 29 minutes, 46 seconds
10 THINGS I WOULD TELL MY YOUNGER SELF
In today’s episode, I am talking about things I wish I could tell my younger self. I am reflecting on things I used to do that were not healthy for my well-being. I am talking about love, friendships, settings boulders etc…..
9/29/2021 • 40 minutes, 29 seconds
WHY ME?? WHY BLACK WOMEN HATE GOING TO THE SALON
This is the first episode from my “WHY ME” segment…. This is the reason I hate getting my hair done…. Story time about what happened when I went to get my hair done….
7/26/2021 • 19 minutes, 34 seconds
INVEST IN YOURSELF! “Living Your Best Life”
In today’s episode, I am talking about ways to invest in yourself. I share the things and activities that I have invested in lately. What motivated me to start doing this and how can you start investing in your self.
4/26/2021 • 39 minutes, 13 seconds
SETTING BOUNDARIES! HOW & WHY YOU SHOULD SET BOUNDARIES
In todays episode, we are talking about the reasons why you should set boundaries. I give tips on how to set boundaries with family members, friends and people you are dating. I share some personal stories of how I set boundaries in a relationship.
11/5/2020 • 31 minutes, 48 seconds
STOP SEEKING VALIDATION.
Live a life of your own and stop seeking validation from others. In todays episode, we talk about WHY you should stop seeking validation from others and HOW to stop seeking validation. There are many reasons why people seek validation, I go in depth of the different reasons. I speak about how the constant seek for validation is holding you back. I give tips of how to live a life for yourself instead of trying to live up to other peoples expectations of you.
10/19/2020 • 35 minutes, 14 seconds
BE THE ENERGY YOU WANT TO ATTRACT
We are talking about the importance of being mindful of "What We Put Energy On" and "The Power of Words". We have to be the energy we want to attract. Today we discuss if you are putting energy on things/situations that will help you grow as a person. I believe in the "law of attraction" and that we attract what we say, think and believe.
7/12/2020 • 37 minutes, 41 seconds
LIVING IN THE MOMENT
I am talking about the importance of "living in the moment"and acknowledging all the good things in our lives. I tell stories of moments in my life that I wish that I was more grateful for all the good things that was happening to me. I talk about my experience in dance school and my childhood in Sweden. I feel that so many people are either living in the past or in the future and on this episode, we focus on ways we can start living in the present.
