About
Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
Just Get Fit with Nikki
English, Fitness / Keep-fit, 1 season, 202 episodes, 2 days, 2 hours, 33 minutes
Just Get Fit with Nikki
English, Fitness / Keep-fit, 1 season, 202 episodes, 2 days, 2 hours, 33 minutes
The Best Diet In 2024
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2/1/2024 • 15 minutes, 28 seconds
Postpartum Life & Tips From A New Mom
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1/24/2024 • 34 minutes, 24 seconds
My Birth Story - Raw & Real
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1/16/2024 • 52 minutes, 21 seconds
New Year New Me - What I'm Doing Differently
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1/10/2024 • 12 minutes, 1 second
Struggling With Motivation?
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9/6/2023 • 11 minutes, 25 seconds
Struggling to "Balance" Your Training Schedule?
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8/24/2023 • 8 minutes, 49 seconds
10 Things I wish I'd known Before Starting My Fitness Journey
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8/8/2023 • 20 minutes, 41 seconds
Meal Planning: Do You Need to?
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8/1/2023 • 12 minutes, 54 seconds
Pregnancy Questions & Answers
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7/25/2023 • 50 minutes, 43 seconds
Alcohol & Weight Loss
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7/18/2023 • 15 minutes, 54 seconds
Sleep More, Snack Less
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3/9/2023 • 15 minutes, 32 seconds
Discouraged About Your Weight Loss?
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2/28/2023 • 23 minutes, 44 seconds
How To Maintain Your Weight Loss
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2/23/2023 • 16 minutes, 2 seconds
Entrepreneurship: Tips & Questions
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1/31/2023 • 31 minutes, 31 seconds
Emotional Eating Real Talk
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1/24/2023 • 10 minutes, 12 seconds
Best Way to Workout?
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1/17/2023 • 8 minutes, 10 seconds
Why You Shouldn't Just Aim to Lose Weight
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1/10/2023 • 16 minutes, 54 seconds
Get Rid Of Food Rules
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12/22/2022 • 17 minutes, 25 seconds
Do you feel tied to the scale for progress?
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12/17/2022 • 13 minutes, 7 seconds
Group Nutrition Coaching Is Here!
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5/26/2022 • 15 minutes, 2 seconds
Body Image Double Standards
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5/23/2022 • 14 minutes, 51 seconds
Tips if You Weight Yourself
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4/12/2022 • 9 minutes, 50 seconds
Reward Yourself With Food? Listen up!
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4/5/2022 • 17 minutes, 5 seconds
Getting Back Into Shape Ain't Easy
What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
3/29/2022 • 14 minutes, 48 seconds
Is It Bad to Want to Lose weight?
What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
3/22/2022 • 13 minutes, 2 seconds
Are Food Rules Ruining Your Life?
What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
3/15/2022 • 16 minutes, 50 seconds
Don't Meal Plan? This Is Why You Should
What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
3/8/2022 • 13 minutes, 39 seconds
2 Must Ask Questions for Weight Loss & Long Term Success
What foods should you cut out? When should you cut them out? Have a listen!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
2/7/2022 • 10 minutes, 45 seconds
Have Goal weight Or Struggling To Fit In Your Old Jeans?
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1/31/2022 • 13 minutes, 55 seconds
Foods To Cut Out Of Your Diet
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1/24/2022 • 13 minutes, 47 seconds
Excuses, Ownership & Accountability
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1/17/2022 • 16 minutes, 33 seconds
Is Fear Holding You Back From Starting?
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11/22/2021 • 13 minutes, 8 seconds
How to Stop Comparing Your Current Self to Your Past Self
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11/18/2021 • 10 minutes, 50 seconds
Struggling with Food Freedom?
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11/15/2021 • 12 minutes, 25 seconds
Feeling Stuck in Your Health Journey
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8/30/2021 • 14 minutes
Lacking Willpower?
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8/23/2021 • 10 minutes, 28 seconds
Losing The Last 5-10 LBS
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8/16/2021 • 16 minutes, 24 seconds
Motivation, Eating Out & Body Changes This Summer
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8/2/2021 • 18 minutes, 46 seconds
Anxious About Eating Out?
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7/19/2021 • 10 minutes, 24 seconds
Why Diets Fail
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7/12/2021 • 19 minutes, 53 seconds
Are You A Snacker? Is Snacking Bad?
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7/5/2021 • 16 minutes, 40 seconds
Be More Successful By Doing This..
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7/1/2021 • 11 minutes, 9 seconds
I overate, now what?
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6/28/2021 • 11 minutes, 11 seconds
How To Start Eating Intuitively
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6/24/2021 • 13 minutes, 28 seconds
What To Do If You're Too Busy To Workout?
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6/17/2021 • 11 minutes, 11 seconds
How To Start Your Health Journey This Week
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6/14/2021 • 14 minutes, 44 seconds
What Time Should I Eat?
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6/10/2021 • 11 minutes, 10 seconds
How to Become a Morning Person
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6/3/2021 • 19 minutes, 54 seconds
Are You Overly Critical of Yourself?
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5/31/2021 • 12 minutes
The Key “Toning” and Building Muscle
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5/27/2021 • 16 minutes, 34 seconds
Afraid You Won't Stick With Your "Diet" or Workout Program?
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5/24/2021 • 16 minutes, 31 seconds
Building a Business on Instagram
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5/20/2021 • 28 minutes, 54 seconds
5 Bad Habits To Break
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5/17/2021 • 13 minutes, 54 seconds
Emotional Eater? Try these 5 Tips
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5/13/2021 • 18 minutes, 33 seconds
Why You Failed Your Diet
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5/6/2021 • 12 minutes, 3 seconds
7 Tips for Weight Loss Plateaus
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4/29/2021 • 14 minutes, 49 seconds
Want To Lose Weight Fast?
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4/15/2021 • 9 minutes, 41 seconds
2 "Healthy Things" To Care Less About!
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4/8/2021 • 13 minutes, 49 seconds
Are You Really Going To Eat That & Other comments
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4/1/2021 • 17 minutes, 34 seconds
I stopped intermittent fasting
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3/25/2021 • 9 minutes, 8 seconds
Food Rules You Should Toss
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3/11/2021 • 13 minutes, 18 seconds
Do You Have A Goal Weight?
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3/4/2021 • 11 minutes, 6 seconds
Not Motivated? This is for you!
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2/25/2021 • 13 minutes, 59 seconds
Want to Successfully Lose Weight? Listen up!
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2/18/2021 • 16 minutes, 14 seconds
What I Eat in A Day & Other Questions
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2/11/2021 • 28 minutes, 33 seconds
Do You Feel Guilty After Certain Foods?
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2/2/2021 • 14 minutes, 22 seconds
5 Tips For Losing Weight Without a Diet
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1/28/2021 • 11 minutes, 52 seconds
Can't Hit Your Protein? 5 Common Macro Questions
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1/19/2021 • 11 minutes, 38 seconds
You’re Probably Gonna Mess Up
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1/12/2021 • 11 minutes, 9 seconds
Journaling Is A Waste Of Time
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1/7/2021 • 15 minutes, 46 seconds
Are You A Mom Trying to Get Fit? LISTEN TO THIS!
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1/4/2021 • 15 minutes, 29 seconds
How To Actually Achieve Your Goals This Year
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1/1/2021 • 17 minutes, 59 seconds
Gain Some Holiday Weight? Listen To This!
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12/29/2020 • 12 minutes, 19 seconds
I Think I Need To Lose Weight
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12/21/2020 • 14 minutes, 35 seconds
The Brutally Honest Pep Talk I Needed 5 Years Ago
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12/17/2020 • 21 minutes, 14 seconds
You Shouldn't Always Eat the Same Calories & This Is Why!
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12/14/2020 • 12 minutes, 17 seconds
Let's Talk About Bad Foods & Good Foods
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12/10/2020 • 10 minutes, 5 seconds
What I Do As A Nutrition Coach
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12/7/2020 • 16 minutes, 2 seconds
Body Image, Weight Gain & Getting Older
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12/3/2020 • 15 minutes, 29 seconds
How Many Calories Should You Be Eating For Your Goals?
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12/1/2020 • 13 minutes, 11 seconds
The Holiday Eating Advice I Give My Clients
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11/26/2020 • 13 minutes, 40 seconds
5 Tips For A Successful Week
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11/23/2020 • 17 minutes, 9 seconds
Intermittent fasting & Evening Snacking
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11/17/2020 • 14 minutes, 19 seconds
How To Start Eating Healthy & Working Out
If you're struggling with your protein intake, here are my tips!Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
11/13/2020 • 15 minutes, 8 seconds
Struggling With Your Protein Intake? Listen up!
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
11/10/2020 • 10 minutes, 8 seconds
Are You Always Hungry & Struggling to Lose Weight? And 4 Other Nutrition Questions Answered!
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
11/6/2020 • 24 minutes, 2 seconds
Forget Perfect Nutrition!
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
11/3/2020 • 12 minutes, 44 seconds
I’m Not As Lean As Before
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10/30/2020 • 14 minutes, 54 seconds
I Talk To Myself & You Should Too!
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10/26/2020 • 17 minutes, 15 seconds
Working Out & Your Period!
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10/22/2020 • 10 minutes, 24 seconds
Feel Like You're Not Enough or Haven't Made "Enough" Progress?
Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
10/20/2020 • 20 minutes, 27 seconds
Struggling with your goals?
Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
10/16/2020 • 13 minutes, 55 seconds
8 Things To Try If You Can’t Stick To Your Diet
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10/14/2020 • 22 minutes, 2 seconds
Do You Really Need A Workout Program?
Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
10/9/2020 • 18 minutes, 22 seconds
Do You Only Workout To Look Good or Lose Weight?
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10/6/2020 • 10 minutes, 35 seconds
How To Stop The All Or Nothing Mentality With Food & Fitness
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10/2/2020 • 12 minutes, 33 seconds
Body Trends & Body Goals
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9/29/2020 • 12 minutes, 54 seconds
Do You Need To Cut Out Alcohol & Sweets?
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9/24/2020 • 22 minutes, 5 seconds
Gain 3 Pounds Overnight?
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9/21/2020 • 16 minutes
Too Busy To Workout?
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9/17/2020 • 15 minutes, 35 seconds
Are You Eating Too Much?
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9/14/2020 • 11 minutes, 55 seconds
What To Do After Overeating
Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
9/11/2020 • 13 minutes, 56 seconds
Healing My Relationship with Food & My Body
Episode NotesAccess home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
9/7/2020 • 12 minutes, 37 seconds
Are Your Pants A Bit Tight? Try This!
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9/4/2020 • 12 minutes, 38 seconds
Do You Struggle with Your Body Image & Body Confidence? I do!
Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit
9/1/2020 • 15 minutes, 26 seconds
Bloating - The 1 Food I Cut Out
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8/27/2020 • 13 minutes, 40 seconds
Will Lifting Make Me Bulky?
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8/24/2020 • 16 minutes, 18 seconds
I Gained Weight
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8/20/2020 • 8 minutes, 41 seconds
Ever Cry in A Changing Room?
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8/18/2020 • 17 minutes, 44 seconds
Wanting To Eat VS. Needing To Eat
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8/14/2020 • 13 minutes, 31 seconds
Eat Too Much This Weekend? Do This!
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8/11/2020 • 13 minutes, 19 seconds
How to Stop Yo-Yo dieting
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8/7/2020 • 12 minutes
How Important Is Sleep For Weight Loss?
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8/5/2020 • 12 minutes, 3 seconds
Having A Tough Week? Listen To This!
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7/30/2020 • 11 minutes, 9 seconds
Are Fitness Challenges Bad?
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7/28/2020 • 17 minutes, 8 seconds
Stop Trying To Eat 100% Clean!
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7/24/2020 • 11 minutes, 28 seconds
Are Unrealistic Expectations Hurting You?
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7/21/2020 • 12 minutes, 33 seconds
Body Image & Social Media: Who to Unfollow
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7/16/2020 • 13 minutes, 30 seconds
5 Reasons You Aren't Losing Weight
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7/13/2020 • 27 minutes, 15 seconds
2 Essential Questions When Dieting
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7/6/2020 • 17 minutes, 7 seconds
5 Things I Always Do Before Bed
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7/2/2020 • 11 minutes, 56 seconds
Thinking About Becoming A Personal Trainer?
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6/29/2020 • 15 minutes, 54 seconds
Should You Eat Less On Rest Days?
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6/26/2020 • 14 minutes, 57 seconds
Going Back To The Gym? This is What You Need To Know!
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6/23/2020 • 5 minutes, 45 seconds
Are You In The Honeymoon Phase Of Your Diet?
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6/18/2020 • 14 minutes, 10 seconds
Hit A Weight Loss Plateau? Listen To This!
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6/16/2020 • 15 minutes, 39 seconds
The Cost Of Getting Abs And Leaning Out
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6/11/2020 • 20 minutes, 6 seconds
Your Diet Isn’t Working Because Of This!
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6/8/2020 • 16 minutes, 55 seconds
Do You Feel Guilty Taking A Rest Day?
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6/5/2020 • 15 minutes, 16 seconds
When Comparison Sabotages Your Progress
6/3/2020 • 12 minutes, 51 seconds
Why Dieting Can Lead to Binge Eating
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5/29/2020 • 13 minutes, 26 seconds
Has A Fitness Influencer Ever Made You Feel Bad About Yourself?
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5/27/2020 • 11 minutes, 19 seconds
The Secret To Crushing Your Nutrition & Exercise Goals
Do you have a hard time sticking with your nutrition goals, or workout goals? Do you feel like you're constantly "failing" or giving up? Listen to this if you're ready to actually start crushing your goals!
5/25/2020 • 12 minutes, 57 seconds
Is Snacking Bad For Weight Loss?
Are you a big snacker? Someone who snacks all day long? If you think snacking might be holding you back from making progress have a listen to some strategies I share with my personal nutrition coaching clients!
5/22/2020 • 16 minutes, 55 seconds
Selective Eating VS. Restrictive Eating
I was on the roller coaster of restrictive eating for a very long time. I limited carbs and felt guilty after eating foods like pasta, rice, or food I didn't cook. Shifting my mindset to being selective about what and when I eat things as opposed to being restrictive about what I allow myself to eat has been a big game changer! If you're struggling with restriction, have a listen.
5/21/2020 • 12 minutes, 38 seconds
What's The Best Portion Size For Weight Loss?
Portion Distortion is a real thing! Do you know what 1 serving of peanut butter looks like? So many of us have a very distorted idea of what a serving looks like. I also touch on how our social setting can impact how much we eat!
5/19/2020 • 16 minutes, 46 seconds
Lacking Motivation? Listen To This
You're literally lying to yourself if you think you're always going to be motivated! No one is always motivated.People get sensitive and hurt, when I say shit that hits close to home, but the truth is, you need to be stronger than your excuses.I get it, you're busy, you're tired, you're juggling a lot! But that attitude when it comes to working out & life, will only get you so far.The most successful people in life aren't relying on motivation to get shit done. They're planning for success. When I have no will power to do something I ask myself, "what can I do"? I'd rather compromise and get something done, then sit around feeling sorry for myself and accomplishing nothing.YOU are in control of your life. YOU are in control of what you CHOOSE to do. The reality is, this isn't you vs. me, or you vs. your neighbor. You NOT working out DOES NOT impact me, it impacts YOU. YOUR health, YOUR mental well being, YOUR energy levels. Make your choice. You might say, doing nothing today is exactly what I need to do today. That's fine! There’s nothing wrong with that! Don't feel guilty if that's your choice. But own it. Make it a CHOICE, not your circumstance.
5/14/2020 • 16 minutes, 36 seconds
Did You Miss Your Chance To Start Exercising?
Did you miss your chance to start exercising or meal prepping? Are you too old to start working out? Too busy? Too far gone? Has the window closed? I've thought this many times. If you think it's too late, listen to this.
5/7/2020 • 13 minutes, 37 seconds
Meal Plans Don’t Work
I use to make personal meal plans for clients based on their personalized calories/macros. I'd provide them with which told them exactly what to eat. I stopped doing this a couple years ago though, and here's why!
5/4/2020 • 11 minutes, 37 seconds
What my most successful nutrition clients all have in common
Eating healthy but not seeing change? Trying to lose weight unsuccessfully? Find out what my most successful 1 on 1 nutrition clients all have in common!
5/1/2020 • 13 minutes, 36 seconds
Busy Schedule? How To Workout When You're Always Busy!
It can be hard to find enough time to workout, cook and do all those things to help you reach your goals. Here are my tips to make it happen!
4/29/2020 • 12 minutes, 6 seconds
Lacking Body Confidence? Listen To This
Body confidence is so important. But it isn't always easy. Some days I wake up and doubt all my efforts and hard work. On days like that, this is what I do...
4/27/2020 • 14 minutes, 16 seconds
5 Things I Wish I Knew When I Started My Fitness Journey
5 Things I wish I knew when I started my fitness journey:1. You cannot out train a bad diet!2. You are not always going to be motivated!3. You do not need to eliminate foods you love!4. You shouldn't always be dieting.5. You have to find joy in the journeyListen for more details on all of these in today's podcast!
4/23/2020 • 16 minutes, 31 seconds
I Went From Hating Workouts to Being A Personal Trainer
I use to hate working out and think that cardio was the only option. I'd skip my workouts and always be the queen of excuses. Now I LOVE working out and even became a personal trainer and nutrition coach. If you're struggling, have a listen to find out how I made the switch
4/22/2020 • 14 minutes, 58 seconds
Injuries: How To Maintain Your Weight & Stay Active
Injuries SUCK. Back in November I hurt my shoulder and couldn't train upper body for 5 weeks, or hold any heavy weights on leg day. Which left me with...cardio 😭 my least fav. As someone who actually LOVES working out, being limited in my movements impacted me physically and mental.Me being injured usually looks like,1. Ignore it a bit and push though 😬2. Realize I’m being an idiot and need to chill 😐3. Get really mopey and complain-y about being in pain or having to limit what I do 😩4. Accepting it and modifying my program to allow for recovery 🙌🏽And while I would love to help all of y’all with injuries, I can’t and won’t. I know the importance of staying in my lane and I know this is a job for medical professionals. This is also why I won’t give personal nutrition advice via DM. As much as I want to help as many people as possible, I never want to do someone a disservice by not knowing all the facts. I also have no problem acknowledging I don’t have the qualifications to speak on certain topics.
4/17/2020 • 13 minutes, 32 seconds
Home Workouts: How To Get Started
If you're having a tough time transitioning to working out at home, or you're feeling overwhelmed by starting to work out. Listen to this!
4/15/2020 • 12 minutes, 49 seconds
Binge Eating & How To Stop
If you're struggling with binge eating, I want you to know it is possible to stop and regain control of your eating. Have a listen if you're looking to break the cycle.
4/2/2020 • 18 minutes, 21 seconds
Quarantined: How To Maintain Your Weight & Work Towards Your Goals
A lot of us are living a very different life while quarantined. It's easy to focus on all the things we can't control, but I want to remind you that you can still control a lot of things! Being quarantined doesn't mean you should throw all your goals and healthy habits out the window!
4/1/2020 • 9 minutes, 48 seconds
Starvation Mode: Is Under Eating Resulting In Weight Gain?
I've heard this term thrown around a lot! So let's talk about it! Is your "under eating" resulting in your weight gain? Or..are you perhaps not actually under eating. When I first start working with a client who says they are under eating, we almost always come to the conclusion they weren't being honest with themselves and the reality is, they aren't correctly recalling everything they are eating. Listen now to find out what I mean!
3/30/2020 • 8 minutes, 41 seconds
Is Your Partner Holding You Back From Reaching Your Goals?
One aspect of lifestyle change that not enough people talk about is how your partner impacts your choices. The people closest to us have the ability to help us stick to our goals, or take us further away from them. I also talk about how you can encourage someone close to you to make some health changes in a positive way.
3/24/2020 • 13 minutes, 3 seconds
What Actually Helps You Lose Weight
Weight loss is tough, especially when you're trying to focus on so many things. Listen to today's episode to find out what things really need your attention!
3/22/2020 • 17 minutes, 2 seconds
8 Nutrition Myths To Stop Believing
Let's talk about: late night snacking, junk food, the necessity of breakfast, necessary supplements and meal timing for a fast metabolism! What do you really need to focus on, and what do you need to stop believing!
3/20/2020 • 23 minutes, 3 seconds
Self Love Is A Never Ending Journey
Work on self love and self acceptance doesn't just mean that after you start to feel good everything is "fixed" moving forward. You will 100% still have challenges. You will still have days you doubt yourself, your worth, your ability. No matter how strong and confident we are, life sometimes throws things at us that we're not as well prepared for as we'd like to think. And this is why when it comes to self love, it's something that we need to work on everyday for the rest of our lives. You're never going to be "done" working on yourself. For the duration of our lives, we are works in progress, and that's okay!
3/16/2020 • 11 minutes, 32 seconds
Tracking Progress Beyond The Scale
I started my weight loss journey 4½ years ago. My goal was to get to 130-135 lbs from 142. I currently weight between 145-150 lbs but I am healthier, stronger, leaner and have a much healthier relationship with food. If I only focused on the scale to measure my progress I'd be disregarding all the amazing progress I've made over the last coupe of years. This is why it's super important to track your progress in different ways. The scale doesn't show the whole picture!⠀⠀⠀⠀⠀⠀⠀⠀⠀No matter what your goal, it's important to pay attention to other progress like: how your clothes fit, strength gains, your relationship with food, your relationship with your body!
3/12/2020 • 17 minutes, 34 seconds
5 Common Weight Loss Mistakes
Weight loss is hard! In today's podcast I talk about 5 common mistakes I see people making when it comes to losing weight.
3/11/2020 • 15 minutes, 8 seconds
Being A "Girl Boss" Is Hard!
Be a girl boss they said, it'll be fun, empowering, rewarding! What they don't say, is you should buy a Costco pack of tissue for all the tears you may cry and days when you want to give up. For the days you doubt the path you're paving is the right one. For the days when you think, "what the hell am I doing?"Today's podcast is some real talk on what it's like being your own boss and some of my goals for this year.
3/10/2020 • 14 minutes, 46 seconds
Avoid Mindless Eating And How To Make A Hunger Chart
Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
3/7/2020 • 9 minutes, 2 seconds
Buffet Meal Prepping: What Is It And Why You Should Consider It
Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
3/5/2020 • 10 minutes, 57 seconds
Regain The Weight You Lost? This Might Be Why...
Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
3/2/2020 • 9 minutes, 54 seconds
Intuitive Eating Can Be Tough
Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
2/26/2020 • 16 minutes, 22 seconds
3 Healthy Things to Try if You Don't Want to Count Calories
Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
2/19/2020 • 10 minutes, 26 seconds
Can You Target Fat Loss?
Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
2/17/2020 • 12 minutes, 51 seconds
11 Tips For Healthy Relationship & Marriage
Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
2/13/2020 • 38 minutes, 36 seconds
How To Get Started: Improving Your Health & Losing Weight
Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
2/11/2020 • 15 minutes, 14 seconds
Is Your Goal Weight Realistic?
Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
2/8/2020 • 10 minutes, 20 seconds
Overeating: What To Do After A Binge Or Really Big Meal
Access 230+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
2/6/2020 • 13 minutes, 44 seconds
How Many Times Should You Eat A Day?
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
1/30/2020 • 13 minutes, 1 second
How To Break Your Bad Habits
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
1/12/2020 • 3 minutes, 10 seconds
The Essential Part Of Weight Loss Most People Ignore
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
1/4/2020 • 9 minutes, 42 seconds
Avoid Holiday Weight Gain
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit
12/15/2019 • 15 minutes, 39 seconds
Reduce Your Food Cravings!
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
12/9/2019 • 15 minutes, 58 seconds
Travel Tips To Avoid Weight Gain: Finding Your Balance
Do you work real hard to look your best on vacation only to go YOLO and eat all the things? I think it is super important to be able to enjoy yourself GUILT FREE on vacation. In the past I really struggled with finding my balance between "Vacation Mode" and my regular routine at home. In the past I'd go on vacation and eat things simply because I was on vacation. I would disregard my hunger cues, eat a lot more food than usual and come home feeling...less than great. This would then lead to extremes like adding lots of cardio to my day, skipping meals and living off salads so basic it could be considered grass. Going on vacation soon? Give this a listen!
12/1/2019 • 16 minutes, 1 second
10 Tips On Building Your Instagram Community
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
11/27/2019 • 18 minutes, 31 seconds
Struggling With Motivation Lately? Me too!
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
11/26/2019 • 7 minutes, 27 seconds
Told To Eat 1360 Cals: The Time I Hired An Online Coach.
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
11/21/2019 • 17 minutes, 57 seconds
5 “Healthy Things” I Stopped Doing
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
11/18/2019 • 20 minutes, 27 seconds
Orthorexia: My Obsession With Being "Healthy"
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
11/13/2019 • 13 minutes, 32 seconds
Feel Guilty About What You Eat? Stop Being So Hard On Yourself!
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-food Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today: nikki@justget.fit I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
11/11/2019 • 10 minutes, 13 seconds
Abs In 12 Weeks: Is It Possible?
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-foodFollow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitI'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
11/8/2019 • 16 minutes, 21 seconds
Do You Have A Goal Weight? Why The Scale Isn't Always Your Friend.
Access 220+ recipes & learn to calculate your macros: justget.fit/no-more-boring-foodFollow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitI'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!
11/5/2019 • 14 minutes, 15 seconds
Breakfast - Do You Need To Eat It?
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
11/2/2019 • 11 minutes, 55 seconds
Are Cheat Meals & Cheat Days Undoing Your Hard Work?
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/31/2019 • 14 minutes, 43 seconds
How To Eat Intuitively, What Is Intuitive Eating & How I Do It
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/30/2019 • 32 minutes, 31 seconds
How To Deal With The Social Pressures Of Eating Out
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10/28/2019 • 21 minutes, 46 seconds
How I Started My Fitness Journey & My Experience With BBG
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10/25/2019 • 22 minutes, 46 seconds
Binge Eating: How A Scarcity Mindset Can Lead To Binge Eating And Overeating
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10/24/2019 • 10 minutes, 55 seconds
Intermittent Fasting! Should You Try It?
Hope you are enjoying my podcast! For more check out my Instagram @justget.fit
10/23/2019 • 25 minutes, 30 seconds
Do You Need Supplements To Get Results?
Check out more on my instagram @justget.fit
10/22/2019 • 5 minutes, 58 seconds
Gain 3-5 lbs over the weekend? Here's what to do...
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10/21/2019 • 9 minutes, 4 seconds
When is the best time to workout? How many days should you workout?
Curious about the best time to workout? Listen to when I train and how and why this has changed over the years.
10/19/2019 • 4 minutes, 42 seconds
How To Deal With Gym Intimidation
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/18/2019 • 13 minutes, 7 seconds
How Long Does It Take To See Change?
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/16/2019 • 10 minutes, 4 seconds
My Top 3 Tips for Successful Weight Loss
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals! Like my podcast? Follow me on Instagram @justget.fit
10/10/2019 • 7 minutes, 38 seconds
4 Meal Prep Mistakes to Avoid
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/10/2019 • 5 minutes, 57 seconds
3 Foods You Shouldn't Be Eating
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/10/2019 • 5 minutes, 32 seconds
How to Eat Out While Working Towards Your Goals
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/10/2019 • 26 minutes, 1 second
5 Weight Loss Mistakes You Might Be Making
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/10/2019 • 9 minutes, 17 seconds
You're Not a Dog! Stop Rewarding Yourself with Food!
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/10/2019 • 7 minutes, 38 seconds
What People Don't Tell You About Calorie Deficits
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/10/2019 • 21 minutes, 51 seconds
Do You Always Have to Hit Your Macros?
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/10/2019 • 17 minutes, 3 seconds
Why you should consider tracking your food for a week
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/10/2019 • 9 minutes, 32 seconds
Do you struggle with motivation?
I'm a certified personal trainer and nutrition coach helping individuals all over the world achieve their goals!Like my podcast?Follow me! @justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching?Email me today! nikki@justget.fitLooking for Healthy Recipes?Check out my members area! justget.fit/no-more-boring-foodYours in health!-Nikki
10/10/2019 • 13 minutes, 5 seconds