Affirmations are powerful and will make a difference in your life. Here are some tips to create effective power statements: Personal Present Positive Precise Pulsate Visit my blog at www.carolinerdonnelly.com and download your free copy of my book, Change Your Life in 7 Steps. Music is Effortless by Josh Woodward from his album Not Quite Connected. Find Josh at www.joshwoodward.com

Why we say yes to someone when we really want to say no. How it hurts both us and the person asking, what to do and how to say no. Visit my blog at www.carolinerdonnelly.com Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative Commons Attribution license

So many of us need healing, whether it is emotional, spiritual, physical, relationship, financial or in another area. A new project is creating a community where all are welcome to share their stories and gain free access to infomation in many formats, including writing, videos, audios, advice and resources of help. Please join us at www.healinghandsforhumanity.com Also please visit my blog at www.carolinerdonnelly.com Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative Commons Attribution license.

We explore a passage from my favourite book and learn about following our dreams. Visit my blog at www.carolinerdonnelly.com Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative

We continue our journey, exploring step seven. This time, we look at taking responsibility and then we tie together all seven steps. Listen right to the end for a special announcement! Visit my blog at www.carolinerdonnelly.com Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative

We continue our journey, exploring the next two steps to change our lives. This time, we look at avoiding problems and forgiving ourselves. Visit my blog at www.carolinerdonnelly.com Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at www.jamendo.com/en/album/7168 Creative Commons Attribution license.

We continue our journey, exploring the next two steps to change our lives. This time, we look at habits, behaviour and complacency. Visit my blog at www.carolinerdonnelly.com Credits: Thanks to Ali at astralwings.com for help with my podcast image. Visit her podcast page at http://soulwings.podomatic.com/ Music is Effortless by Josh Woodward from his album Not Quite Connected. Find it at http://www.jamendo.com/en/album/7168 Creative Commons Attribution license.

We explore steps one and two which involve how you think and talk. Recognize and then begin changing the programming in your subconscious mind. Check out my blog at www.carolinerdonnelly.com

An overview of how we can begin making the changes we want to see in our lives. Basic steps to begin your journey. For more, please visit www.carolinerdonnelly.com My Podcast Alley feed! {pca-164eae55d20a4f5af48200e03cc202a6}