Content warning: The following episode discusses suicide and suicidality which I know can be distressing. If you want to avoid this content, skip this episode and join us again on the next episode of Journey Abroad. If you need support, I have added suicide crisis lines for as many countries as possible below. In loving memory of my partner and best friend, Justin Supernault.Suicide helplines worldwide: Argentina: 135 Australia: 131114 Austria: 142Bangladesh: 999 (Emergency) Belgium: 1813Botswana: 3911270Brazil: 188 (Emergency) Burkina Faso: 17 (Emergency)Canada: 1 (833) 456 4566China: 800 810 1117 Colombia: (575) 372 27 27 Congo: 117 (Emergency) Cyprus: 8000 7773 Egypt: 131114Finland: 010 195 202 France: 014 539 4000Germany: 0800 111 0 111 Ghana: 2332 444 71279 Greece: 1018 (Emergency)Hong Kong: 852 2382 0000 India: 88888 17666 Indonesia: 1 800 273 8255 Italy: 800 860 022 Japan: 810 352 869 090Jordan: 110 Kenya:  722178177Latvia:  371 672 22922Mexico:  5255102550Netherlands: 9000767 Niger: 112 (Emergency) Nigeria: 234 809 210 6493 Norway:  5255102550Pakistan: 115 (Emergency) Philippines: 28969191Poland: 527 0000 Russia:  007 820 257 7577Senegal: 17 (Emergency) Singapore: 1 800 221 4444 South Africa: 051 444 5691 Sweden: 463 171 12400Switzerland: 143 Tanzania: 112 (Emergency) Thailand: (02) 713 6793 Turkiye: 112 (Emergency) United Arab Emirates: 800 46342 United Kingdom: 0800 6895652United States of America: 988 Zambia: +2609 6026 4040 Zimbabwe: 08012 333 333Connect with Refilwe:X (Twitter): @DrMpai_loadingInstagram: @freespirit_feeLinkedIn: Refilwe MpaiJourney Abroad on X: @journeyabroad_Journey Abroad on Instagram: @journeyabroad_podcast