Winamp Logo
JMB RADIO Cover
JMB RADIO Profile

JMB RADIO

English, Fitness / Keep-fit, 1 season, 89 episodes, 20 hours, 51 minutes
About
Motivation, Inspiration & Interviews To Infuse A New Way Of Thinking An Living. Sparking Your Life & Igniting You Mentally & Physically To Empower Yourself For A Happier, Healthier Life. Let's Manifest Your Dreams & Desires!
Episode Artwork

Tuesday Thoughts: Ep. 89 "Great"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! APP AVAILABLE NOW! APPLE & ANDRIOD! MYPTHUB, Reach out for questions & inquiries!  Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/22/2019 • 8 minutes, 8 seconds
Episode Artwork

Words & Actions!

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! APP AVAILABLE NOW! APPLE & ANDRIOD! MYPTHUB, Reach out for questions & inquiries!  Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/2/2019 • 6 minutes, 47 seconds
Episode Artwork

Wise Words Wednesday: Ep. 87 "Feelings VS"

Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! APP AVAILABLE NOW! APPLE & ANDRIOD! MYPTHUB, Reach out for questions & inquiries!  Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
2/21/2018 • 8 minutes, 42 seconds
Episode Artwork

Motivational Monday: Ep. 86 "Stimulating The Mind & Body"

Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
2/12/2018 • 11 minutes, 50 seconds
Episode Artwork

Tight Tuesday:

Tight Tuesday, Yes, I'm Maximizing my time so hit you with a Keep it right keep it tight tuesday....Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
2/6/2018 • 6 minutes, 41 seconds
Episode Artwork

Wise Words Wednesday: Ep. 84 "Weed The Negative"

Wise Words Wednesday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/31/2018 • 10 minutes, 9 seconds
Episode Artwork

Motivational Monday: Ep. 83 "The Sum Of"

Motivational Monday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/22/2018 • 8 minutes, 10 seconds
Episode Artwork

Wise Words Wednesday: Ep. 82 "Loyal To Your"

Wise Words Wednesday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/17/2018 • 7 minutes, 40 seconds
Episode Artwork

Wise Words Wednesday: Ep. 81 "Your Presence"

Your Presence on this Wise Words Wednesday, Chasing Perfection coming soon! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/10/2018 • 6 minutes, 33 seconds
Episode Artwork

Ep: 80 "Apologize For The Delay"

Apologize For The Delay, Sneak Peak To Chasing Perfection! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
12/12/2017 • 11 minutes, 21 seconds
Episode Artwork

Motivational Mondays: Ep: 79 "Life is Like"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/30/2017 • 12 minutes, 21 seconds
Episode Artwork

Motivational Mondays: Ep: 78 "Win Today"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/23/2017 • 8 minutes, 26 seconds
Episode Artwork

Thirsty Thursday - Ep: 77, Special Guest/Client, 56 year old Shredder David Villa

Thirsty Thursday Series Continues With A Powerful Client, David Villa. A 56 year old Newly Father Making Tremadous Progress Physically, Mentally & Spirtually. His Combination of utilizing some of JMB's Power Principals helped himself in Achieving some desired goals & leading into new found territory. Dropping from 250 lbs to 170 lbs and from a over 40" waist to a 32" has been life changing. He now sits comfortable at 180 lbs, shredded, 6-pack and a smile. Realizing truly it's never to late, Creating & Living A Whole New Lifestyle. Contact David Villa At:  DV.VILLA@HOTMAIL.COM Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com  
1/19/2017 • 35 minutes, 18 seconds
Episode Artwork

Motivational Mondays: Ep: 76 "Delay No Denial"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/9/2017 • 10 minutes, 54 seconds
Episode Artwork

Thirsty Thursday - Ep: 75 Parkinson's Doesn't Stop Her, Special Guest/Client, Tanya Penna

Thirsty Thursday Series Continues With A Clients Powerful Message. Tanya Penna diagnosed with Parkinson's at age 64 decide in the first time in her life to join a gym in getting training/assistance in battling this disease that was not going to control her life. With her dedication in physical fitness & persistent drive to live a life worth living. She has shown that consistency is key in battling Parkinson's with continued action by stressing the body threw smart and sufficient movement patterns, keeps the neurological system firing. Use it or lose it is the truth but Tanya doesnt stop and shows with her progression! Applying some of JMB's Power Principals It's Shown Tremedous success in her every day life of living. This Is Just The Beginning And She gets it a body in motion stays in motion. Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
12/29/2016 • 28 minutes, 20 seconds
Episode Artwork

Motivational Mondays: Ep: 74 "Bridge To Reality"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
12/27/2016 • 14 minutes, 59 seconds
Episode Artwork

Thirsty Thursday - Ep: 73 (Both Over 50 lbs Down Special Guests/Clients, Chuck Treviso & Son Drew Treviso)

Thirsty Thursday Series Continues With A Combo Of Powerful Clients. Chuck Treviso (Business Professional) & Drew Treviso, A Father & Son Combination That Applies JMB's Power Principals In Achieving There Desired Goals, While Manifesting Success In Life, Mentally & Physically. Creating & Living A Whole New Lifestyle. While Attaining A Whole New Sense Of Confidence & Shredding Over 50 Pounds In Less Than A Year Both Know That This Is Just The Beginning And Its Not About The Destination But The Journey! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
12/23/2016 • 37 minutes, 44 seconds
Episode Artwork

Motivational Mondays: Ep: 72 "Fear The Disease"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
12/19/2016 • 9 minutes, 15 seconds
Episode Artwork

Thirsty Thursday - Ep: 71 (Special Guest: John Hutchings CEO/Owner Healthy Edge Media)

First part of a continued guest for our Thirsty Thursday Series. Continues With Great Knowledge, And Plenty Of Gems In Multiply Areas Of Fitness, Business & Passion! Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
12/18/2016 • 1 hour, 56 minutes, 27 seconds
Episode Artwork

Motivational Mondays: Ep: 70 "YOU are a Seed"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
12/5/2016 • 7 minutes, 42 seconds
Episode Artwork

Thirsty Thursday - Ep: 69 (Special Guest: Dr. Ryan Uribe W/Upstate Sports & Spine Dropping Great Knowledge)

This Thirsty Thursday Series Continues With Great Knowledge, And Plenty Of Gems In Multiply Areas Of Rehabilitation & Assisting In Getting You Performing Optimal!   Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.com
12/2/2016 • 57 minutes, 51 seconds
Episode Artwork

motivational Mondays: Ep: 67 "Rainbows Threw Storms"

Fit Tips, Motivation, Inspiration & Tools To Sculpt & Design The Life You Desire. It's Unrehearsed & Unscripted just pure raw material. Igniting positive stimulation, mentally & physically to spark the brain & ignite the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.comesterday
11/28/2016 • 4 minutes, 25 seconds
Episode Artwork

Motivational Mondays: Ep: 66 "Action="

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.comesterday
11/21/2016 • 5 minutes, 38 seconds
Episode Artwork

Motivational Mondays: Ep: 66 "Yesterday Is Dead"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: info@jmb-fitness.com twitter:@jmbradio instagram:@jbankes www.facebook.com/jmbhealthfitness www.jmb-fitness.comesterday
11/14/2016 • 6 minutes, 24 seconds
Episode Artwork

Thirsty Thursday - Ep: 65 (Special Guest: Jason Deleo W/ FoodByDeleo Delivering A Powerful Story)

Our Continued Series of "Thirsty Thursday" quenching your thirst for your higher purpose and igniting your dreams & passions. Touching on variety of topics and inviting guests with there stories, opinions & views, not just mine but there's as well. Building and developing together is the mission. Check out our incredible guest, Bodybuilder, food enthusiast & culinary chef Jason Deleo with foods by deleo. Listen to his powerful, exhilarating story that was dark & depressing to light & purpose driven. Motivating you that you can create and live a life you desire with any obstacle thats in your way! Reach him at: www.foodbydeleo.com Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
11/10/2016 • 59 minutes, 57 seconds
Episode Artwork

Motivational Mondays: Ep: 64 "Your Future Is Present"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
11/7/2016 • 8 minutes, 37 seconds
Episode Artwork

Episode 63: Motivating Monday's "Setbacks To Come Back"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
10/31/2016 • 7 minutes, 16 seconds
Episode Artwork

"Thirsty Thursdays"- Igniting Your Energy Special Guest, Authors Jen Ward & Therese Ayla Kravetz

Our New Series "Thirsty Thursday" quenching your thirst for your higher purpose and igniting your dreams & passions. Touching on variety of topics and inviting there opinions & views, not just mine. Open conversation, open field. Check out our incredible guests, authors Jen Ward & Therese Ayla Kravetz(Award Winning Author) indulging in variety of topics to give you gems for clarity & clearer consciousness. Pure, Powerful Energy, first of our multi series to follow. Pick up there books & powerful messages at:  Jen Ward: www.jenuinehealing.com  Therese Ayla Kravetz: www.thereseaylakravetz.com  Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
10/27/2016 • 50 minutes, 49 seconds
Episode Artwork

Episode 61: "Plant Seeds Of Dreams"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
10/24/2016 • 8 minutes, 12 seconds
Episode Artwork

Motivating Minds: Episode 60: "Fear Bridges Opportunities"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
10/17/2016 • 12 minutes, 17 seconds
Episode Artwork

Motivating Minds: Episode 59: "Discipline Or Regret"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
10/10/2016 • 10 minutes, 29 seconds
Episode Artwork

Motivating Minds: Episode 58: "Death To Yesterday"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
10/3/2016 • 7 minutes, 30 seconds
Episode Artwork

Motivating Minds: Episode 57: "Built To Embrace"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
9/26/2016 • 9 minutes, 19 seconds
Episode Artwork

Motivating Minds: Episode 56: "FEAR"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
9/19/2016 • 7 minutes, 52 seconds
Episode Artwork

Episode 55: "Consistency Is Key"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
9/14/2016 • 8 minutes, 52 seconds
Episode Artwork

Motivating Minds: Episode 54: Just A Piece "Motivation Must Be Daily"

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
8/30/2016 • 11 minutes, 35 seconds
Episode Artwork

Reintroduction: Motivating Minds

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com      twitter:@jmbradio      instagram:@jbankes   www.facebook.com/jmbhealthfitness  www.jmb-fitness.com
8/24/2016 • 6 minutes, 46 seconds
Episode Artwork

Wise Words Wednesday's - "Practice The Now" Episode 52

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes  www.facebook.com/jmbhealthfitness www.jmb-fitness.com
2/3/2016 • 14 minutes, 33 seconds
Episode Artwork

Wise Words Wednesday's - "Dive In" Episode 51

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at:  info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes  www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/27/2016 • 13 minutes, 11 seconds
Episode Artwork

Training Day Tuesday - Won't Risk The Usual! Episode 50

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes  www.facebook.com/jmbhealthfitness www.jmb-fitness.com
1/5/2016 • 10 minutes, 24 seconds
Episode Artwork

Training Day Tuesday - Time Kills! Episode 49

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmbhealthfitness www.jmb-fitness.com
12/8/2015 • 15 minutes, 40 seconds
Episode Artwork

Motivating Mondays - See The Impossible!! Episode 48

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmbhealthfitness www.jmb-fitness.com
11/2/2015 • 10 minutes, 43 seconds
Episode Artwork

Motivating Mondays - Knock Knock!! Episode 47

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmbhealthfitness www.jmb-fitness.com
9/29/2015 • 13 minutes, 1 second
Episode Artwork

Motivating Mondays - Forget Easier!! Episode 46

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmbhealthfitness www.jmb-fitness.com
8/17/2015 • 14 minutes, 47 seconds
Episode Artwork

Training Day Tuesday - Define You! Episode 45

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmbhealthfitness
8/4/2015 • 8 minutes, 32 seconds
Episode Artwork

Training Day Tuesday - Fearless! Episode 44

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
6/30/2015 • 10 minutes, 33 seconds
Episode Artwork

Training Day Tuesday - Procrastination! Episode 43

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
6/16/2015 • 8 minutes, 2 seconds
Episode Artwork

Training Day Tuesday - Positive Life!! Episode 42

Unrehearsed & Unscripted just raw. Providing you that positive mental stimulation, Train the brain the like you do the frame!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
5/26/2015 • 9 minutes, 51 seconds
Episode Artwork

Training Day Tuesday - Challenges=Change!! Episode 41

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
5/12/2015 • 6 minutes, 8 seconds
Episode Artwork

Motivating Mondays/Training Tuesday - Can/Can't!! Episode 40

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
5/5/2015 • 8 minutes, 28 seconds
Episode Artwork

Motivating Mondays - Loser/Winner?!! Episode 39

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
4/21/2015 • 6 minutes, 59 seconds
Episode Artwork

Motivating Mondays - Fear?!! Episode 38

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
3/23/2015 • 8 minutes, 40 seconds
Episode Artwork

Motivating Mondays - Born Original!! Episode 37

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
3/2/2015 • 7 minutes, 15 seconds
Episode Artwork

Motivating Mondays - Improvement Starts With?!! Episode 36

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
2/16/2015 • 5 minutes, 24 seconds
Episode Artwork

Motivating Mondays - Whatever The Mind Can Conceive!! Episode 35

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
2/9/2015 • 13 minutes, 55 seconds
Episode Artwork

Supplement Tuesday - CLA Supplement Episode 34

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
1/27/2015 • 16 minutes
Episode Artwork

Motivating Mondays - Once Proved, Just Imagine!! Episode 33

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
1/26/2015 • 11 minutes
Episode Artwork

Supplement Tuesday - Whey Protein Supplement Episode 32

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
1/20/2015 • 19 minutes, 19 seconds
Episode Artwork

Motivating Mondays - Peaks & Valleys!! Episode 31

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
1/19/2015 • 14 minutes, 30 seconds
Episode Artwork

Supplement Tuesday - Casein Protein Supplement Episode 30

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
1/13/2015 • 15 minutes, 25 seconds
Episode Artwork

Motivating Mondays - Challenges!! Episode 29

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
1/12/2015 • 10 minutes, 22 seconds
Episode Artwork

Supplement Tuesday - MuscleTech Platinum 100% Casein Protein Episode 28

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
1/6/2015 • 15 minutes, 10 seconds
Episode Artwork

Motivating Mondays - Set the Temp!! Episode 27

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
1/5/2015 • 5 minutes, 58 seconds
Episode Artwork

"Supplement Tuesday" L-Glutamine Reviewed Episode 26

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com     twitter:@jmbradio     instagram:@jbankes     www.facebook.com/jmb-fitness
12/30/2014 • 17 minutes, 15 seconds
Episode Artwork

"Supplement Tuesday" RSP BCAA REGEN Review Episode 25

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness
12/16/2014 • 13 minutes, 37 seconds
Episode Artwork

"Supplement Tuesday" Creatine Episode 24

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness"
12/9/2014 • 14 minutes, 51 seconds
Episode Artwork

"Supplement Tuesday" ZMA REVIEWED Episode 23

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness"
11/25/2014 • 13 minutes, 13 seconds
Episode Artwork

"Supplement Tuesday" RSP Nutrition Fast Fuel Pre-Workout Episode 22

Unrehearsed & Unscripted just raw. Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness" Apologize was Tuesday not Wednesday like I stated on the show. Shows the craziness!!
11/18/2014 • 11 minutes, 7 seconds
Episode Artwork

"Supplement Tuesday" Image Sports Vein "the pump" Episode 21

Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness"
11/4/2014 • 11 minutes, 42 seconds
Episode Artwork

"Supplement Tuesday" Pre workout BSN N.O.-Xplode Episode 20

Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness
10/22/2014 • 11 minutes, 4 seconds
Episode Artwork

"Supplement Tuesday" EVL Pre-workout Episode 19

Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness
10/14/2014 • 9 minutes, 30 seconds
Episode Artwork

"Supplement Tuesday" Redline Pre-workout Episode 18

Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes www.facebook.com/jmb-fitness
10/7/2014 • 10 minutes, 20 seconds
Episode Artwork

"Supplement Tuesday" IMSOALPHA Cleanse Episode 17

Reviewing your favorite supplements!! Suggestions at: info@jmb-fitness.com twitter: @jmbradio instagram: @jbankes     www.facebook.com/jmb-fitness
9/30/2014 • 8 minutes, 5 seconds
Episode Artwork

Episode 16 "Supplement Tuesday"

Reviewing your favorite supplements!! Suggestions at info@jmb-fitness.com twitter @jmbradio instagram @jbankesfacebook.com/jmb-fitness
9/23/2014 • 10 minutes, 48 seconds
Episode Artwork

Episode 15 "Supplement Tuesday Review"

Reviewing your favorite supplements!! Suggestions at info@jmb-fitness.com twitter @jmbradio
9/16/2014 • 12 minutes, 20 seconds
Episode Artwork

Jmb-Fitness Episode 14 "Motivational Monday Quote"

Quote that I hope pushes you to achieve your greatness within!! Persistence & Consistence is KEY!!
9/15/2014 • 7 minutes, 38 seconds
Episode Artwork

Music2Check Part 2 Episode 13

From Rock to Hip-Hop to EDM and everything in between some suggestions of some stupid pump tracks to check out to squeeze out that last rep!!
9/12/2014 • 13 minutes, 30 seconds
Episode Artwork

Supplement Tuesday Pre workout Part Three Episode 12

The Real & Raw on all of you favorite supplements!!
9/2/2014 • 11 minutes, 16 seconds
Episode Artwork

Supplement Tuesday Pre workout Part Two Episode 11

Just my honest and open opinion on all your supplements. Love it or hate I'm just giving it to you real & raw 5 test 1 result!! Let the grading begin!! This week ON Essential Amino Energy.
8/26/2014 • 14 minutes, 55 seconds
Episode Artwork

Pre Workout Review Part One Episode 10 JMB-FITNESS

Part one of giving you some honest reviews on some of the most underground pre work outs to your top of the shelf brands! Check it out and let me know if there is one you want reviewed.
8/19/2014 • 13 minutes, 2 seconds
Episode Artwork

" Maybe some new Music for that Gym Playlist 1?" Episode 9

Some tracks I thought the world might be interested in checking out and adding maybe one or two to there gym/run playlist....Keep the motivation up to dig deep and body bag that workout....
5/29/2014 • 11 minutes, 16 seconds
Episode Artwork

"The 3 D's that prevent are growth"

It's the three enemies blocking are growth, lets review them and than throw them in the trash and take action to succeed!! Go Time!!
5/27/2014 • 13 minutes, 25 seconds
Episode Artwork

"Steady State Cardio or HIIT Cardio?" Episode 7

So the question is steady state 1hr long cardio or hit it hard for 20 mins?? The answers here!
5/20/2014 • 10 minutes, 55 seconds
Episode Artwork

"Build A Door" Episode 6

If opportunity doesn't knock, Build a door....Achieve your greatness inside!!
5/13/2014 • 8 minutes, 30 seconds
Episode Artwork

"Quick review L-Carnitine, Good or Bad" Episode 5

Is it Good or Bad? Listen up and were going to give you quick overview of the supplement L-Carnitine.
5/6/2014 • 6 minutes, 31 seconds
Episode Artwork

"It's Our Decision" Episode 4

It's not the circumstances that determine our outcome, but the decisions we do make!! Take Action & Take Control!!
5/5/2014 • 12 minutes, 39 seconds
Episode Artwork

"Dreamers & Achievers" Episode 3

There's Dreamers & Achievers. People that take action and achieve there greatness. So ask yourself which one are you. The time is now. You decide.
4/29/2014 • 12 minutes, 30 seconds
Episode Artwork

"YES, YOUR AN AUTHOR" Episode 2

CREATING YOUR AUTO-BIOGRAPHY IN FIRST PERSON BY WHO BETTER THAN YOURSELF!! LIVE IT THE WAY YOU WANT IT TOLD!!
4/21/2014 • 14 minutes, 21 seconds
Episode Artwork

"Intro/Change the way you think Episode 1"

3/25/2014 • 12 minutes, 9 seconds