This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

329: Claudia Hollingsworth | Maurie Plant Meet | Run The Bridge   This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. Visit On.com or your specialty running store to grab your pair today. Jess Stenson joins in this week to host the show and chats about working the mic at the Adelaide Invitational and announces her next marathon at the Dageu Marathon, South Korea. Brad gets positive news overall after his checkup in Melbourne. Brady enters the tapering phase and picks out his pre-race snacks for the trip to Osaka.  Maurie Plant Meet started off with Claudia Hollingsworth 1:59.81 for the win and U20 National Record against a stack field, leading ahead of Abby Caldwell and Catriona Bisset on the podium. Claudia joins in for a chat about her performance on the night as well as how a typical training week for her goes, how she approaches racing and what her plans are for the year ahead. https://runnerstribe.com/latest-news/claudia-hollingsworth-beats-a-stacked-800m-field-in-melbourne/ John Landy Mile won by Stewy McSweyn in his comeback race, holding off the challenge from 2022 World Champion Jake Wightman to win in 3:52.00. Cam Myers was third in an U20 national record time of 3:52.44. https://runnerstribe.com/latest-news/mcsweyn-outkicks-wightman-at-the-maurie-plant-meet/ Rose Davies outkicked Izzy Batt-Doyle at the end of the 5000m in 14:57.54, where they became the fourth and fifth Australian women to run under 15 minutes with Aynadis Mebratu of Ethiopia in third. Jack Rayner won the 5000m in 13:16.34 ahead of a fast-finishing Matt Ramsden and Robin Hendrix of Belgium. Maurie Plant Meet Results   Henry Rono, legend of Kenyan distance running, has passed away aged 72. Rono was famous for setting four world records in four different events in the span of 81 days in 1978, during his time as a student athlete with Washington State University, but unfortunately never competed at the Olympics due to Kenya’s boycott of the 1976 and 1980 games. Let’s Run Article Aynadis Mebratu redeemed her third place performance at Maurie Plant with a win at the Run The Bridge 10K in Hobart, Tasmania ahead of Leanne Pompeani and Sarah Klein. Robin Hendrix was first across the line overall, also backing up from Thursday to take the win ahead of Brett Robinson and Logan Janetzki. Run The Bridge Results   Mo Katir accepted a 2 year ban from the Athletics Integrity Unit for whereabouts failures, consequently now barred from competing at the 2024 Paris Olympics and 2025 World Athletics Championships in Tokyo. Let’s Run Report   Brady on the Loose comes around the beef between Jakob and Josh, then the whispers circulate about dropouts and predictions for the Osaka Marathon this coming Sunday. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Vale Kelvin Kiptum | Adelaide Invitational | Australian Indoor Records This week’s episode of Inside Running Podcast is proudly sponsored by On. The legend, leveled up. With more support, more comfort and more cushioning – for more fun on every run meet the new Cloudrunner 2. From toe to heel, each element of the Cloudrunner 2 is designed to support your foot during movement. A plush tongue means total comfort and easy step-in, while a durable heel clip helps to lock in extra stability and support. Visit On.com or your specialty running store to grab your pair today.   Ellie Pashley recaps the workout at Albert Park and how she's shaping up for Osaka Marathon. Brad spends time bonding with Lilli on the bike. Brady also dips into the speed workouts below marathon pace. Kelvin Kiptum, the marathon world record holder of Kenya aged 24 has died in a road accident alongside his coach, Gervais Hakizimana of Rwanda who was the national record holder in the steeplechase. Kiptum burst onto the athletics scene with his record debut in the 2022 Valencia Marathon in 2:01:35, then went to set the course record at the 2023 London Marathon in 2:01:25 before becoming the first man to run under two hours and one minute with his performance of 2:00:35 at the 2023 Chicago Marathon, which was just ratified as the world record just last week. He was set for an attempt to run under two hours at this year’s Rotterdam Marathon. https://runnerstribe.com/news/marathon-world-record-holder-kelvin-kiptum-and-coach-gervais-hakizimana-died-tragically/    Luke Burrows won a tightly contested Victorian Mile Championship in 4:07.09 against Daniel Williams and Riley Bryce at Vic Milers Club, while Melissa Duncan was dominant in her 4:43.39 victory ahead of Lucy Cleveland and Eleanor Benson. Aths Vic Results Hub   Jenny Blundell took out the NSW 5000m State Championships in 15:40.48 over Paige Campbell and Gabrielle Schmidt, as did Ethan Wyatt-Smith in 14:19.32 over Stefan Music and Connor Latouf. Official Results   Racing at the Adelaide Invitational opened with Cara Feian-Ryan winning the Steeplechase in a meet record of 9:42.71 ahead of Stella Radford and Brielle Erbacher. Ed Trippas took out the Steeplechase in 8:32.24 ahead of Gudefaye Adugnaw of Ethiopia and Liam Cashin, with Matt Clarke withdrawing midrace. Abby Caldwell took out the 800m in 2:00.83 ahead of Bendere Oboya. Peyton Craig edged James Preston of New Zealand in a duel to beat his own U20 National Record in 1:45.41, with Jack Lunn in third place. Cam Myers ran 3:34.55 in the 1500m for a meet record, Jesse Hunt and Jye Edwards. Claudia Hollingsworth ran an U20 national record and meet record in 4:04.45 ahead of OAC teammate Maudie Skyring and Aynadis Mebratu of Ethiopia. Adelaide Invitational Results   Josh Kerr breaks the indoor two mile World Record running 8:00.67 at the Millrose Games, New York ahead of Grant Fisher who ran the American National Record in 8:03.62, while Morgan McDonald was 5th in 8:12.01. Jess Hull ran a new Indoor National Record of 4:19.03 in the Wanamaker Mile behind winner Elle St. Pierre, herself running an American National Record of 4:16.41. Yared Nuguse also set the American national record in the Wanamaker Mile running 3:47.83, while Adam Spencer was 6th with 3:52.70. Millrose Games Results via World Athletics   Mo Katir of Spain provisionally suspended after whereabouts failures. He will appeal the decision. Lets Run Article   Jack Anstey 2:16.95 1000m National Record at the BU David Hemery Valentine Invitational, while Lauren Ryan wins indoor 3000m at in a personal best time of 8:42.31 Results   Ky Robinson ran the #2 All time NCAA 3000m 7:36.69 in the Husky Classic in Washington, second-fastest Australian indoor 3000m. Results   Joyceline Jepkosgei and Kibiwott Kandie of Kenya win Barcelona Half Marathon. Kristian Ulriksen ran 1:11:21. World Athletics Report Brady gets on the Loose during Aussies performances splitting hairs between indoor and outdoor track records. Listener discussion revolves around the news that parkrun Global is to abandon publishing age category and course records, and the impact it ultimately has on runners. parkrun Official Statement       Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

327: US Olympic Trials Marathon | Jess Hull’s 3000m National Record | Marugame Half This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Brad returns to work and maintains the consistency Kristian Ulriksen fills in and goes into the history of the Norwegian Training System as he lines up for the Barcelona Half. Brady keeps his cool as the temperature rises at IRP x Mizuno workout at Albert Park. Brett Robinson placed 19th at the Marugame Half Marathon in a time of 1:01:27 following a collision, Tim Vincent was 38th in 1:02:01. The race was won by Kenyan Richard Etir in 59:32 ahead of countrymen Alexander Matuso and Amos Bett who finished alongside Norwegian Sondre Moen in 1:00:11. Sinead Diver was a withdrawal while British athlete Charlotte Purdue was fourth in 1:08:02. Dolphine Nyaboke Omare of Kenya won in a course record time of 1:06:07. Japan Running News   Conner Mantz won the US Olympic Trials Marathon in 2:09:05, alongside training partner Clayton Young, confirming their places in the 2024 Paris Olympic Marathon. Leonard Korir was third in 2:09:57, though his actual place in the US Olympic Team is currently unsecured. Fiona O’Keefe won the women’s race in her debut marathon in a trials record of 2:22:10, ahead of national record holder Em Sisson in 2:22:42 and Dakota Lindwurm third 2:25:31 to make their Olympic team. Full Results Conner Mantz - Strava https://strava.app.link/2selBj6YWGb    Jakob Ingebrigsten announces his season plans as recovers from injury in the lead up to Olympics, as well as speaking of his rivalry with Josh Kerr. Let’s Run   Sun Run 10k Ed Goddard in 29:33 ahead of Tom Do Canto and James Nipperess. Alice Daniel in 35:43 ahead of Lexy Gilmour and Natalea Smith. Official Results   Jess Hull breaks her own 3000m National Record at the New Balance Indoor Grand Prix in Boston, running to 8:24.93 at the to outlast Elle St. Pierre in a duel that cleared the rest of the field. Official Results   Osaka Marathon Elite Fields Announced Japan Running News   Listener Question of the week asks if there are mental benefits to solo training over group training, then Brady on the Loose goes on the selection policy around the World Cross Country relay teams and the economics of running for Australia. The whispers about two men lining up at Hamburg Marathon for that coveted third spot in the Olympic marathon team and some confirmations for Osaka Marathon, before wrapping up the show with a short preview of the Adelaide Invitational.   Jimmy Friend returns with friend Toby Menday to chat about why heart rate monitors don’t work on tattoos then do a deep dive on the recently released New Balance Super Comp Elite v4 and the Rebel v4, as well as giving a preview of the On Running Cloudmonster 2. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

326: Andy Blow | ACT Track & Field Champs | BU John Thomas Terrier Classic This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.   Ellie Pashley returns to guest host to give a training update ahead of the Osaka Marathon. Brad gets some extensive care with the physiotherapist. Brady works out with Julian on the Surf Coast and recruits a frother for the long runs. Andy Blow from Precision Fuel & Hydration chats to Brad & Brady, going into his background in exercise science and his motivations in starting Precision Hydration, how they came about developing their gels and answering some listener questions about hydration and nutrition.   Peyton Craig 800m set the U20 800m Record in 1:45.77 in the ACT Track & Field Champs ahead of Jack Lunn. Imogen Barrett took out both the 800m and 1500m, while Connor Whitely won the 1500m state title. Bendere Oboya and Catriona Bisset had hit outs in the 400m. Official Results   Jess Hull ran 2:34.71 for an indoor 1000m national record, coming second to Nikki Hiltz at the University of Washington Invitational while Carley Thomas took out the 800m in 2:00.95. Results via World Athletics   Lauren Ryan 5000m National Indoor record 15:15.27 at the Invite Race Boston University John Thomas Terrier Meet. Morgan McDonald ran 13:07.30 in his return race in the 5000m Invite, while Ky Robinson ran 13:21.99. Official Results   Honami Maeda runs 2:18:59, just 8 seconds behind Workenesh Edesa at the Osaka Women’s Marathon to break the Japanese marathon record that had stood for twenty years Japan Running News   Listener Question of the week asks the team where in Australia they’d hit up for a training camp which segues into Brady on the Loose at the constant social media content the training camp Whispers speak of a tilt on a half marathon record at Marugame, Japan and an Australian marathon legend making a homecoming. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI    This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount.   Tom Do Canto guest hosts to share how he pulled off a personal best at the Valencia Marathon as well as his preparation for the Osaka Marathon. Brad feels refreshed after some time on the coast. Brady tags in for his triathlon team’s yearly race around Echuca. Conor Whitely from NSW took out the Vic Milers Club Men’s 1500m A race in 3:45.34 ahead of Jhye Hadfield and Thomas Moorcroft. Melissa Duncan won the Women’s 1500m A race in 4:24.35, with Jessica Smith and Lucy Cleveland on the podium. South Australian pair Jack Atherton and Degras Amekata were first across in the Men’s 800m A with Mitchel Langborne in third, while Georgia Griffith in 2:06.53 ahead of Morgan Mitchell and Katrina Anderson. Aths Vic Results Hub   European Athletics Championships in Rome to offer performance bonuses, based on the World Athletics points system. Inside The Games    NSW Milers Club Laura Roff 1500m, Alex Talbot 3:53 1500, 800m Ivy Boothroyd 2:08.76, Ben Jagger 1:50.27 Athletics NSW Results   Jake Wightman to sit out of World Indoors Championships, committed to Maurie Plant Meet in Melbourne. Let’s Run Report   Andrea Seccaffien, formerly of Melbourne and Bowerman Track Clubs to make marathon debut in Tokyo while based in Melbourne. Canadian Running News   Laura Muir to defend the Wanamaker Mile at the Millrose Games in New York along contenders Jessica Hull and Josette Andrews, Josh Kerr to attempt 2 mile world Record Millrose Games News   Boston Marathon Fields fully announced, the men’s elite field to be headlined by Evans Chebet making a tilt for a three peat, against 2023 runner-up Gabriel Geay and Valencia Marathon winner Sisay Lemma. The women’s elite field was previously announced with 2023 winner Helen Obiri to defend her title, alongside Americans Des Linden and Emma Bates. Full Elite Fields, Boston Athletic Association Press Release   Matt Ramsden took out the WA 5000m Champs in 13:59 as did Sian Munks in 17:02. Results via World Athletics   The boys review Precision Fuel & Hydration, including their planner tool to calculate carbs and sodium required for the duration of a marathon based on sweat rate, the gels and drink mix products themselves, as well as discussing the progress made in the nutrition space over the years. Listener Question of the week stays on theme asking the boys about their everyday nutrition principles, then Whispers speak of an American making a tilt at an Olympic spot training in Adelaide. Brady on the Loose follows up on last week’s rant on milk design cartons and then discusses the prospect of coaching to be replaced by artificial intelligence. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next eight weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC Patreon Link: https://www.patreon.com/insiderunningpodcast

Catch up on the latest from the Shoe Geeks as Tom, Nitta and Moose reflect on the year and talk all things running shoes.  YT Link: https://www.youtube.com/watch?v=_57xhiNVux8 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

324: Pat Tiernan runs #2 All-Time Australian Marathon | Valencia Road 10k World Record This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Brad hits the hills and organises cardiologist Brady experiments with Precision Fuel & Hydration then rubs shoulders with lululemon ambassadors. Pat Tiernan runs 2:07:45 for fourth place at the Houston Marathon, 2nd all time fastest Australian and a 2024 Olympic Qualifier. The race was won by Zouhair Tabir of Morocco in 2:06:39 and Rahma Tusa Chota of Ethiopia in 2:19:33. Jemal Yimer won the half marathon over Wesley Kiptoo by a second and Sutume Kebede beat Helen Obiri, Houston Marathon Results https://www.instagram.com/p/C2I4aSgP6gF/?hl=en Wesley Kiptoo Documentary: https://www.youtube.com/watch?v=8Z1N-wfKq8Q  Agnes Ngetich, the bronze medallist at the World XC Championships at Bathurst 2023 sets a 28:46 World Record for Road 10k at Valencia. Jacob Kiplimo won the race in 26:48 Results via World Athletics   https://runnerstribe.com/news/agnes-ngetich-breaks-womens-10km-world-record-in-valencia/   Cameron Myers was named as Male Junior Athlete of the Year at the Athletics Australia Awards, while coach Dick Telford was named as Coach of the Year (Junior Athletes). Gerard Ryan was acknowledged as Official of the Year for his work in organising athletics meets at Canberra and  World Cross Country Championships in Bathurst Athletics Australia Article   7Plus to broadcast Chemist Warehouse 2024 Summer Season. Athletics Australia Article   Sinead Diver and Brett Robinson announced to race Marugame Half Marathon, Japan on Sunday 4th February Japan Running News    Listener Question asks whether big long runs or high mileage should be prioritised in a training week for the marathon, then Brady goes Loose on the restrictive design of milk cartons. Whispers talks about movements between athletes, agents and coaches. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Road to Osaka series is powered by Mizuno. Over the next nine weeks, join us as we follow the journey of Reece Edwards, Rachel McGuinness and Julian Spence on their push to the Osaka Marathon. Opening and Closing Music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7   Ellie Pashley steps in for Julian and shares how her own Road to Osaka is shaping up. Brad begins the year eying off bigger weeks of mileage. Brady holds it together through the Surf Coast Track Night 10000m. Tigist Ketema of Ethiopia sets the fastest marathon on debut, running 2:16:07 at the Dubai Marathon. Addisu Gobena, also making his debut won the race in 2:05:01. World Athletics Report Surf Coast Track Night saw Alex Harvey and Ellie Pashley take out the the10000m A race in warm conditions. Earlier in the evening Jake Stevens and Melissa Duncan each won the 5000m A race. AthsVic Results Hub Wayne Spies won the Cadbury Marathon in Hobart, with a time of 2:31:44 ahead of Toby Sparkes and Toby MacCronan, while Nikki Curry was first woman in 2:55:43, with Carly Isaac and Kerri Hodge on the podium. Michael Marantelli won an extended half marathon in 1:10:59 ahead of Aaron Harvey and Nick Earl. Milly Clark won in 1:22:15 from Melanie Daniels and Kylie Smith. Cadbury Marathon Results Nike Alphafly Next% 3 sells out in two minutes, with resellers listing pairs at as much as three times the price. Yahoo Life Article Courtney Frerichs departs Bowerman Track Club to be coached by Amy & Alastair Cragg, with the Puma Elite Running group in North Carolina Lets Run Interview Catriona Bisset takes #7 in Track & Field News Top 10 Annual Rankings for 2023 for the 800m, while Jessica Hull ranks #8 for the 1500m. https://runnerstribe.com/features/bisset-breaks-long-drought-as-10-australians-ranked-a-column-by-len-johnson/  Listener Question asks what are the signs that a niggle can turn into an injury, the Whispers speak of a high profile name to line up at Ballarat Marathon, then Brady goes Loose on keeping kids off Strava and commentary on how lean people look.    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

322: 2023 Reflections & Awards   Brady begins the episode with a recap of Australian & Global running performances that made headlines in 2023. Julian ends the year managing some soreness but an appreciation for his non-running facets of life Brad ends the year with a scare of his achilles but an appreciation for the social aspect of running. Brady ends the year lamenting solo training but an appreciating for what he’s achieved World Cross Country Champion Beatrice Chebet sets a new Road 5k World Record of 14:13 at the Cursa dels Nassos in Barcelona. Dominic Lobalu won the men’s race in a European Record of 13:12. https://runnerstribe.com/news/beatrice-chebet-sets-new-womens-5km-world-record-in-barcelona/     Toby Menday and Alex Harrison took out the 8km Anglesea Roo Run Results   The show then goes into the Inside Running Podcast Awards for 2023: Most Improved Athlete Race of the Year Most Consistent Athlete Performance of the Year  Ones to Watch for 2024 Athlete of the Year   The show wraps up with a Moose on the Loose against readers on Instagram and his neighbourhood’s affected plumbing.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Backing Track from Intro: Podcast Background Music while talking interview ​- TALK#4 Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 Music promoted by Copyright Free Music - Background Music For Videos https://bit.ly/31OjyRA

321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo   This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more.  Visit garmin.com.au for more details. Brad discovers the trick to stop chafing from the heart rate monitor. Julian pushes similar workouts for Osaka Marathon in the soon-to-drop Alphafly 3 Brady picks out the theme for the week and develops a taste for treadmill. Will Lewis took out the Vic Milers Club 1500m A race in 3:44.20 to just edge Andre Waring and Isaac Hockey for the win, while Jaylah Hancock-Cameron from NSW was dominant in her 4:18.75 win ahead of Stella Radford and Madison King. Jack Lunn won the 800m in 1:49.45 ahead of Hayden Todd and Matt Hussey, while Hayley Kitching did likewise in 2:08.39 ahead of Rochelle Kennedy and Sophia Hanlon. AthsVic Results Hub At the NSW Milers Club at Bankstown, Izzy Thornton-Bott won the 5000m in 16:30.21, while Ciaran Rushton won in 14:26.96. Ada Rand was first across the line in the 1500m in 4:22.58, Ben Thomas 3:43.03. The 800m races were won by Benjamin Jagger in 1:49.19 and Natasha Ward in 2:10.81 NSW Milers Meet Results Eliud Kipchoge and Sifan Hassan announced to line up for the 2024 Tokyo Marathon held Sunday 3rd March 2024. Kipchoge is returning having won the event in 2022, with Hassan making her first appearance at the Tokyo Marathon. https://runnerstribe.com/news/eliud-kipchoge-announces-return-to-tokyo-marathon/ Ciara Mageean of Ireland sets the parkrun world best of 15:13 Victoria Park parkrun in Belfast, Northern Ireland taking the honour off Izzy Batt-Doyle. Mageean placed 4th in the 1500m at the Athletics World Championship in Budapest. Athletics Weekly Listener Question of the week asks the boys what their top Spotify listens for the year were, while Moose on the Loose wants to know the etiquette on setting Nathan Pearce, Garmin ambassador and professional trail runner with ON joins in from New Zealand to field some questions from both the boys and listeners about with some of the features to come with the latest Garmin watches and software. Stay tuned to the GarminAU & IRP Instagram pages for the upcoming giveaway of the newly released Forerunner 965.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications      This episode of The Inside Running Podcast is powered by Garmin and their Forerunner 965 GPS smart watch which goes beyond the basics, offering detailed insights into your running dynamics, VO2 max estimates, Heart Rate Variability, recovery times and much more.  Visit garmin.com.au for more details.   Julian’s week gets derailed by some gastro while revamping the new website for The Running Company Geelong Brad hops on the bike and watches the success of the Mulligans Flat TC Handicap unfold. Brady spots the first snake of the season as he begins the preparation for the Osaka Marathon. Archie Reid takes the 10,000m at the Collingwood Classic, his third race in the distance in under three weeks with Vanessa Wilson first female in the mixed race. Melissa Duncan and Cody Shanahan were the winners of their respective Elite 5000m Races, while Lucy Cleveland and Will Lewis each won the Mile. AthsVic Results Hub   1500m World Champion Josh Kerr runs 61:55 for second place behind Brooks Beasts teammate Dillon Maggard in the San Diego Holiday Half Marathon. Results   Brigid Kosgei took out the Abu Dhabi Marathon in 2:19:15 to secure substantial prize money a month after the New York City Marathon. https://runnerstribe.com/news/brigid-kosgei-celebrates-a-victorious-festive-season-with-abu-dhabi-marathon-triumph/    Valencia Marathon offers a 1 million Euro prize incentive if the World Record is set at the race. Canadian Running Magazine   Discussion on Melbourne Marathon selling out of General Allocation and the alternative pathways to running the 2024 edition. Avenues to Access Registration - Melbourne Marathon   The boys then give a comprehensive review of the newly released Garmin Forerunner 965, testing it on multiple runs and all the features such as trail and segment navigation, bluetooth music, what they really like about the watch and what might need improvements.   Listener Question from Reece Edwards asks whether online run coaches need to have formal qualifications, then last week’s Moose on the Loose gets some feedback before going through Moose’s Purchases of the Week while the Whispers are fishing for details on Sinead Diver’s year ahead. The show closes out with recommendations for last-minute Christmas gifts and a little preview for the End of Year Awards. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

319: World Athletes of the Year Awards | A “Full Send” Against Influencers    Julian gets into feasting before remembering to do his double runs. Brad comes down with illness before he can test the new watch. Brady is still coming off school camp before running home from the pub. European Cross Country Open Championship races were won by Yann Shrub of France and Karoline Grovdal of Norway over the muddy Laeker Park in Brussels, Belgium. Host nation Belgium were the winning men’s team over France and Norway, while Great Britain were the winning women’s team ahead of Spain and Belgium. World Athletics Article    Athletics Australia bestowed Member Federation Award for recognition in its endeavours in fostering the sport of athletics domestically and internationally for 2023. Athletics Australia Release   Letesenbet Gidey was awarded the International Fair Play Award, for her act of sportsmanship and compassion for Sifan Hassan falling at Budapest 10000m. World Athletics Press Release   The boys discuss the Nominations and likely winners for the World Athletics Female & Male Athlete of the Year. Since the time of recording the awards have been given to pole vaulter Mondo Duplantis of Sweden and triple jumper Yulimar Rojas of Venezuela. Faith Kipyegon was awarded Track Athlete of the Year, marathon world record holders Tigist Assefa and Kelvin Kiptum were awarded Athletes of the Year for Out of Stadia events. World Athletics   Listener Question asks the boys to reflect on a time of their life when running just went so well, then Moose is confused why challenge runners don’t aim towards times then goes fully on the Loose over the “full send” mentality and the low quality information from highly viewed influencers. Whispers then wonders if and why the podcast is in the bad books. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records Brad begins chasing segments and sells his investment property. Julian links up with Toby for a workout and Ellie for a big family run. Brady jumps on the mic at Zatopek before taking out the Wellness Run 10k. The Road To Osaka series sponsored by Mizuno will be launching soon and will feature Rachel McGuinness and Reece Edwards with Julian at the helm, documenting their lead up to the Osaka Marathon on 25th February 2024. Irish 1500m record holder Andrew Corscoran crashed the party to take out Zatopek:10 in 27:56.37, ahead of Jack Rayner who took out his third consecutive 10000m National Championship in 27.57.87 ahead of Pat Tiernan who lead the tempo for most of the race. Lauren Ryan won her first 10000m National Championship in a race where the pace stemmed and flowed several times to win ahead of Holly Campbell and the pre-race favourite Rose Davies. Matt Ramsden outlasted Jessie Hunt and Cameron Myers in the 3000m for a photo finish win in 8:00.20. Maudie Skyring announced herself to win the Open 3000m in 8:55.39, pulling away from Irish runner Jodie McCann and Box Hill’s Stella Radford. Bendere Oboya took out the 600m in 1:26.34 just narrowly missing the national record. Claudia Hollingsworth took out the Ondieki U20 3000m in 9:29.13 while Peyton Craig from Queensland won the De Castella U20 3000m in 8:18.17. Zatopek:10 Results https://runnerstribe.com/latest-news/ryan-claims-maiden-australian-title-rayner-achieves-three-peat-at-on-track-nights-zatopek10/  Brett Robinson ran 2:08:29 for 7th place at Fukuoka Marathon, his second fastest time after his national record at the same race last year. Ed Goddard ran 2:19:55 to finish 24th overall. Japan Running News Gen Gregson leads the Australian contingent at Valencia Marathon to lower her personal best by over 5 minutes to 2:23:08 to finish 8th place overall, ahead of Izzy Batt-Doyle who ran 2:23:27 for 10th place,  Lisa Weightman in 2:24:18 for 13th and Eloise Wellings a 2:25:47 for 26th. Worknesh Degefa of Ethiopia won in 2:15:51 ahead of Almaz Ayana. Sisay Lemma of Ethiopia is now the 4th fastest ever marathon runner of all time setting the new Course Record of 2:01:48 for victory, lowering the mark set by Kelvin Kiptum last year while Keninisa Bekele was fourth 2:04:19 in a World Masters Record. World record holder in the 5000m and 10000m Joshua Cheptegei debuted in 2:08:59, while Shoe Geeks host Tom Do Canto ran 2:11:51 for a new personal best. Official Valencia Marathon Results https://runnerstribe.com/latest-news/sisay-lemma-and-worknesh-degefa-lead-ethiopian-dominance-at-valencia-marathon/  Ky Robinson sets 13:06.42 as the new 5000m Indoor National Record at the Sharon Coylear-Danville Opener at Boston University. Results & Report via GoStanford https://www.instagram.com/p/C0XzGQQvNOV/  Marnie Ponton sets the 50km national road record taking out the GC50 Festival in 3:15:46 GC50 Results Moose on the Loose ponders the correct order of post-race nutrition, then the show rounds out with the return of Jimmy Friend & Friends, this time with manager of The Running Company Geelong and star of Road to Valencia 2022, Toby Menday to talk about favourite shoes and races, upcoming races, then product reviews including shoes, nutrition and tech as well as preview some upcoming releases.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews     This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Brad returns to an old workout from Bathurst. Julian attends shoe conferences in Melbourne before slipping on the trails of Anglesea. Brady hits the track and fends off the youngsters in Bendigo.   Jess Stenson returns to the show to chat about becoming a mum for the second time to baby Ellie, how her training is coming along and what her plans are for the year ahead Cameron Avery, 3rd place at the Gold Coast Half Marathon earlier this year made his marathon debut in the Shanghai Marathon with a time of 2:12:30 placing 13th. Winner Philimon Kiptoo Kipchumba sets the Chinese all-comers record in 2:05:35 Results   The boys preview the fields and the standout favourites in the three headlining events in this coming weekend:  Zatopek:10 featuring Jack Rayner, Pat Tiernan, Rose Davies and Caitlin Adams.   Valencia Marathon featuring Lisa Weightman, Izzy Batt-Doyle, Eloise Wellings and Gen Gregson. Fukuoka Marathon featuring Brett Robinson and Ed Goddard.   Pat Tiernan returns to the show and chats with Brad about the past few years, changing groups from Oregon Track Club to Puma Elite Running in North Carolina, giving observations on the different coaches he’s run under and adjusting to the training intensity of each group. Pat recaps his 2:11:02 marathon debut in Chicago last year, then dealing with the challenges of injuries at various parts of the year that followed that excluded him the World Championships in Budapest, but then leading into the return to form with his second place in the Boston Half Marathon just weeks ago. Pat chats about his return to Australia and family and his preparations for Zatopek, what he expects from the race and how it fits into his future plans, weighing up the pathway to qualify for the Paris Olympics via the 10000m against the marathon. He closes out with how the heat in North Carolina compares to Queensland and how he rates the current lineup of Puma shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Brett Robinson takes us inside his mind for ep 6.  https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review     This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Julian lays down some laps on the track before taking caution with his knee. Brad prepares an athlete for the ACT 3000m Champs after his lauded Inside the Mind episode. Brady teams up with Nathan Pearce for some 600s and finally takes a crown. Harry Norman and Gemma Maini are the Victorian 5000m State Champions, winning their respective races in contrasting styles, Harry Norman winning in 14:13.64 just ahead of Sam Clifford from Tasmania and Cody Shanahan, while Gemma Maini adding to her marathon victory in October in 16:53.70 ahead of Imogen Hume and U/20 title winner Piper Gay. Athletics Victoria Results Hub   South Australia also held their State 5000m Championships, taken out by Caitlin Adams in a dominant 15:57 over Tara Palm and Poppy Austin, while Adrian Potter won his title in 14:17.19 over Thomas Dowd and Arron Nitschke. Athletics SA Results   From Sandy Point To the top of kunanyi/Mount Wellington, Hobart the annual Point to Pinnacle half marathon was won by Aaron Harvey in 1:26:33 ahead of Michael Sutton and Nick Earl. Milly Clark was the first to summit in 1:42:12 just 6 weeks after Melbourne Marathon, ahead of Melanie Daniels and Emily Burns. Point To Pinnacle Results   Ky Robinson placed 3rd in NCAA Cross Country Championships, while in the women’s Izzy Thorton-Bott was the top Australian coming in at 40th. Oklahoma State and North Carolina State were the top scoring teams, both overcoming the D1 favourite Northern Arizona. Official NCAA Results & Report https://runnerstribe.com/latest-news/thrilling-moments-mark-2023-ncaa-cross-country-championships-at-uvas-panorama-farms-course/      Jacob Kiplimo sets a “World Best” for 15km Road Race, setting the mark of 41:05 at the Zevenheuvelenloop in Nijmegen, Netherlands. Izzy Batt-Doyle was fourth woman overall, running 48:20. Results https://runnerstribe.com/news/how-jacob-kiplimos-record-equalling-run-marks-his-triumphant-return-to-racing/    Tim Vincent places 2nd in the Kobe Marathon, shattering his debut time set in the Gold a personal best of 2:12:05 Kobe Marathon Results   Listener Question of the week asks whether speedwork is overrated for marathon training, Moose on the Loose follows on from last week’s chat with GPS watches and adds in some rules of Strava then the Whispers speak of some big names in Kenyan running are set to be brought down with doping violations, plus a training group could be    Bri and Viv review some of the latest collection of gear to come from our sponsor lululemon, examining the details in the fit and materials, what they love about each piece of kit and how they’ve been using it in their rotation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ben Buckingham takes us inside his mind for ep 5.  https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

Bradley Croker takes us inside his mind for ep 3.  https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns   This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing. Julian hosts some big names for the long run around Anglesea. Brad maintains his health and fitness while wary of his kids. Brady celebrates the horse races while keeping his musical tastes updated. Liam Cashin took out the Vic Milers Club 3000m in 8:01.81, while Sophie Hall outkicked Stella Radford to take the win in 9:22.96. Athletics Victoria Results Hub https://youtu.be/HzzAfKUOC5Y Jack Coomber and Gabrielle Schmidt both won the Queensland 5000m State Championships. Queensland Athletics Results Pat Tiernan returns to form, running 1:01:56 for second place in the Boston Half Marathon. BAA Results https://www.instagram.com/p/CzmkcqEPKis/  Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release Stewy McSweyn and Sarah Billings each take out the road mile at The Fst in Fukuoka, Japan. Japan Running News Listener Question this week asks whether setting post injury/pregnancy personal bests are a good way to chart your progress back, then Moose goes Loose on runners pausing their watch to pump up their average pace. The Whispers speak about changes to a national record attempt’s pacing arrangements and to a superstar’s sponsor arrangements, plus a potential coaching shake-up could be in the works.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ben St Lawrence takes us inside his mind for ep 3.  https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m    This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Brad coaches his way to the number one coach in Canberra.  Julian deals with the influx of tourists in his town.  Brady hits some hills and some soggy track work.    Jack Rayner won the Noosa Bolt 5k in 13:56, ahead of Andre Waring and Jude Thomas on the podium. Caitlin Adams likewise was first across in 16:00, followed by Cara Feain-Ryan and Zoe Buckman. Noosa Bolt Results   A year on from her debut at the same race, Hellen Obiri wins the New York City Marathon in 2:27:23 over a tight finish over Letensenbet Gidey, with defending champion Sharon Lokedi in third place. Obiri is the first woman since 1989 to win both the Boston and New York City Marathon in the same year. Tamirat Tola broke the course record in 2:04:58 ahead of Albert Korir and Shura Kitata. Official 2023 NYC Marathon Results   NSW 3000m State Champs won by Holly Campbell over Carley Thomas and Jaylah Hancock-Cameron, and Josh Phillips added to his 10000m state title ahead of Sam Clifford of Tasmania and Connor Whitely Athletics NSW Report   Elise Cranny, Olympian and US National 5000m & 10000m Champion departs Bowerman Track Club. FloTrack Report   Norah Jeruto of Kazakhstan has her provisional suspension overturned, which was given based on irregularities on her Athlete Biological Passport. https://runnerstribe.com/news/norah-jerutos-suspension-overturned-clearing-her-path-to-compete/     Athletics Australia have reinstated the Australian Cross Country Trials, to be held on Friday 1st March 2024 at Stromlo Forest, Canberra to determine a team for the World Cross Country Championships to be held in Serbia later in the year. Official Press Release   Listener Question of the week asks whether hitting elevation equates to effective strength training, then Moose goes on the Loose on out of town drivers, then Croker takes a turn to go loose on shoe regulations for punters and missing race marshals. Whispers follows on from last week to confirm Kelvin Kiptum’s race plans for early 2024.   Ryan Mannix is this week’s guest, chatting to Brady about how he based himself in running before pivoting into the well-known figure within yoga that he is today. Ryan harkens back to his early days getting a lot of running over the hills and his nervousness on the starting line of junior cross country running. It transitions over to meeting one of his idols in Kenya and taking up duathlon around the European circuit, until the fateful accident that left him injured, but ultimately setting him on the path towards his passion in yoga. Ryan shares his insights into some of the techniques and attributes that are pliable to running, as well as the contrasting dynamic it offers. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Dave McNeill takes us inside his mind for ep 2.  Dave's mospace: https://au.movember.com/mospace/14875476 https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC  

Andy Buchanan takes us inside his mind for ep 1.  https://au.movember.com/ https://www.morethanarun.com.au/  Patreon: https://www.patreon.com/insiderunningpodcast  Intro and outro music: BROKE IN SUMMER FEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC

313: Burnie 10 | Running Squad Dramas | No XC Selection Trials  This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Julian’s enjoyment of running goes up and down with the hills he runs on. Brad monitors his mileage and his heart rate. Brady substitutes track 400’s for the road and looks into a new heart rate monitor. Jack Rayner wins Burnie 10 in 29:03, ahead of Andre Waring and Liam Boudin. Sinead Diver took out the win 32:48, ahead of Caitlin Adams and Elizabeth Doueal. Burnie 10 Results   Grant Fisher and Cooper Teare make separate announcements nine days apart among a growing number of high-profile departures of the Bowerman Track Club. Cooper Teare departure via Flotrack   Ingebrigsten alleges years of emotional and physical abuse under former coach and father Gjert Ingebrigsten. https://runnerstribe.com/news/allegations-of-violence-by-olympic-champion-and-brothers-lead-to-police-investigation/    Athletics Australia announced the removal of a designated selection trial for the 2024 Cross Country Championships. Athletics Australia Press Release Listener Question of the week asks how athletes should train in the time between marathons, then Moose encounters a tiger snake in his backyard. The whispers speculate on the disparate race schedules of two marathon heavyweights and a prodigy set to make their 5k road debut.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in the Shoe Geek world with Moose, TDC and Nitta for their October edition.  YT link: https://www.youtube.com/live/xOo8DNXVitM   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

312: Valencia Half Marathon | NSW 10000m Champs     This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information   Julian recovers from his illness to put some work over the hills. Brad spots the first snake of the season and forgets his heart rate monitor strap. Brady hits up Melbourne for a lululemon event as he starts to get next year lined up. Ed Goddard runs 1:02:48 at Valencia Half Marathon after recovering from illness, while Kibiwott Kandie wins in a world-leading 57:40, one second ahead of Yomif Kejelcha and Hagos Gebrhiwet. Margaret Chelimo of Kenya was the winner of the women’s race in 1:04:46, ahead of Irene Cheptai and Janet Chepngetich. Valencia Half Marathon Results    Josh Phillips took out the NSW 10000 m Championship in 29:23.98 ahead of Tom Do Canto. Katie Porra from the ACT was first across the line in the women’s race in 35:41.17, with Leyla Liakatos taking the state title in 36:16.62 Athletics NSW Report   Titus Ekiru, the sixth fastest marathoner of all time banned for 10 years as a result of doping violations and evidence tampering. https://runnerstribe.com/news/titus-ekiru-banned-for-10-years-due-to-doping-violation/    Listener Question how long of a cool down is required after workouts and why, then Moose on the Loose considers a pair of paramedics at Melbourne Marathon who were allegedly not thrilled about doing their jobs, with Brady’s Whispers speaking of a nutrition innovation that may have helped a world record, as well as a potential culling from the Commonwealth Games’ Athletics program. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

311: Melbourne Marathon | Bridge To Brisbane This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information Brad takes some time off in Noosa before getting back into long runs. Julian navigates the crowds up in Melbourne for the marathon weekend. Brady ticks through the week and has some thoughts about the Melbourne Marathon. Melbourne Marathon was taken out by Reece Edwards in 2:14:34, just ahead of Ryan Gregson making his marathon debut in 2:14:54, with Liam Adams third in 2:15:37 after leading out for the majority of the race. Gemma Maini had a debut to remember, winning her maiden run in the distance in 2:35:25 with previous winner Milly Clark second in 2:41:27 and Cassie Little third in 2:43:15. Both the marathon winners Reece and Gemma, pop onto the show to give what their expectations were going into the race and how it all unfolded over the distance. The half Marathon was won by Gen Gregson 1:10:07, clear of podium getters Melissa Duncan and Isobel Hume. Jack Rayner won his third consecutive title in 1:03:09 to hold off an early challenge from Seth O’Donnell, with Matt Clarke in third. Dave McNeill won the 10km race over Zach Facioni, Dale Carroll, as did Olga Firsova of Queensland against Holly Campbell and Maudie Skyring. Melbourne Marathon Results   Eloise Wellings won the Bridge To Brisbane 10k race in 33:07, Cassie Fien, Richelle Hill. Tim Vincent was first overall in 29:29 ahead of Liam Boudin and Jack Bruce. Bridge to Brisbane Results   Listener Question asks about the boys’ mobility routine and how flexible they are, Moose goes Loose on some of the fashion of the locals then Brady goes Loose on the lack of coverage and promotion of the elite field. Stay tuned for future details for the Surf Coast Track Night to be held at John Landy Field, Saturday January 6th 2024 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

310: Chicago Marathon, Kelvin Kiptum's 2:00:35 World Record | Perth Marathon  This week’s episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information   Brad takes us through his heart procedure in Melbourne and his reintroduction to training. Julian gets over a bout of sickness, though he’s not over snake encounters. Brady’s looking for motivation between now and Osaka.  Kelvin Kiptum is now the World Record holder in the marathon, clocking negative splits to run 2:00:35 at the Chicago Marathon. Fellow Kenyan Benson Kipruto was second in 2:04:02 and Bashir Abdi of Belgium was third in 2:04:32. Conner Mantz was first American in 2:07:47. Sifan Hassan won in her second outing to record 2:13:44, the second-fastest marathon of all time, with defending champion Ruth Chepngetich second in 2:15:37. First American woman was Em Sisson in 2:22:09, with Molly Seidel recording a personal best of 2:23:07. Chicago Marathon Leaderboard https://runnerstribe.com/latest-news/a-marathon-milestone-in-chicago-kenyan-kelvin-kiptum-shatters-mens-world-record/    Sam Ekutan of Kenya won the Perth Marathon in 2:20:17, ahead of Dean Menzie and James O’Neill while Janet Komen also of Kenya won in 2:43:12 ahead of Lauren French Jackie Kellermen. Matt Ramsden won the Half Marathon in his debut of the distance in 1:04:11, while Kate Baker was first woman across in 1:19:21. Dan Canala and Nera Jerab were the respective winners of the Streamer 10k Event. Full Perth Marathon Results   Listener Question contemplates whether there’s a place for Eliud Kipchoge on the podium of the Paris Olympics, then Moose on the Loose weighs in on the furore over a Tracksmith marketing campaign. Whispers of the week takes a peek into the potential elite field of the Melbourne Marathon.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch the latest with the shoe geeks for their September 2023 Edition.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

309: Zach Facioni | World Road Running Championships   This week’s episode of Inside Running Podcast is proudly sponsored by On.On Track Night Series takes over the Zatopek:10 this December in Melbourne. On Track Nights celebrates the running community. The shared passion, the competition and the camaraderie - it’s all there. High-energy affairs with loud crowds pushing athletes to greater heights. Join us as Lakeside Stadium comes to life on December 2nd. Visit OnTrackNights.com for more information. Brad checks in from Melbourne after his heart procedure. Julian goes through his shoe rotation to find what works. Brady gets heart rate up after a late-minute call up to watch the Grand Final. Jess Hull placed 5th in 4:32.45 in the Road Mile at the World Road Running Champs in Riga, Latvia, with Sarah Billings coming in at 4:38.97. Diribe Welteji of Ethiopia set a World Record of 4:20.98 to take out the race with Faith Kipyegon of Kenya in 3rd. Hobbs Kessler also ran a World Record in his victory of the Road Mile, in a time of 3:56.13. Jack Anstey was the first Australian in 3:58.30, followed closely by Matt Ramsden in 4:00.32. Caitlin Adams 15:41, Lauren Ryan 15:59 Beatrice Chebet 14:35 Kenya Hagos Gebrehiwet of Ethiopia won the Roak 5km in 12:59 in a close race over Yomif Kejelcha, Morgan McDonald was first Australian in 7th with 13:26 ahead of Stewart McSweyn in 13:39. Sebastian Sawe led a Kenyan podium sweep winning the title in 59:10, with Australians Tim Vincent 1:03:40 and Ed Goddard 1:05:53. Peres Jepchirchir wins the Half Marathon World Championship title in 1:07:25 to also lead a Kenyan podium sweep, with Izzy Batt-Doyle the first Australian in 1:10:08 five weeks after the World Championship Marathon in Budapest, with Sinead Noonan in 1:15:29 and Tara Palm in 1:16:18 World Road Running Championships Results   Listener Question asks how the debrief with you coach should go after a race, then Moose shares the joys of a cold one post-run from his new bar fridge. Brady then debuts his new segment “Weekly Whispers”  to chat about some of the rumours flying around the scene.   Zach Facioni is this week’s guest and chats with Brady about his personal bests and returning home to Melbourne, and his initiation to the local scene at Bundoora. Zach talks about joining On Athletic Club Oceania and navigating the pro-running world post-college. Sharing his insight about running under Ken Green at Randwick Botany, John Hayes at Wake Forest and Craig Mottram at OAC, differences in training methods. Spending some time on the roads City To Bay, whether he would consider running the marathon as well as what he studied in college, and his other interests outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

308: Berlin Marathon | Run Prix | The GOAT Shoe Promo   This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong This episode is brought to you by The Running Company Geelong.  Come see Julian, Bri and the team down in Geelong on instagram @therunningcompany_geelong or select Geelong at checkout on therunningcompany.com.au    Brad yearns to make a full return to training with the group once he gets the all-clear. Julian takes it easy recovering after the Sydney Marathon. Brady also recovers after pacing at Sydney with a family holiday. Tigst Assefa of Ethiopia set a marathon World Record of 2:11:53 at the Berlin Marathon, shattering the previous mark by splitting halfway at 66:20 before coming home in a 65:33 second half. Tigst finished well clear of podium-getters Sheila Chepkirui 2:17:48 of Kenya and Magdalena Shauri 2:18:41 of Tanzania. Eliud Kipchoge won his 5th Berlin Marathon in 2:02:42 in familiar fashion, ahead of the debuting duo Vincent Kipkemboi of Kenya and Tadese Takele of Ethiopia. Notable Australians in the race featured Liam Adams running 2:11:47, James Nipperess in 2”29:55, Tara Palm with 2:33:19 and Vanessa Wilson in 2:34:29. Berlin Marathon Results https://runnerstribe.com/latest-news/berlin-marathon-recap-eliud-kipchoge-triumphs-for-the-fifth-time-while-tigist-assefa-shatters-the-womens-world-record/  Jack Rayner and Gen Gregson continue their good form from last week to win the Run Prix Elite 10k at Albert Park, Melbourne. Jack took top spot in 28:34 ahead of Seth O’Donnell and Dale Carroll, while Gen’s win in 31:56 was followed by Olga Firsova and Melissa Duncan. Lauren Cockerell and Anthony Aloisi were the winners of the Half Marathon. Run Prix Results Listener Question asks what makes the marathon so hard to negative split, then Moose announces a competition sponsored by The Running Company Geelong and wants to hear from you about what the greatest shoe of all time is. Open to Australian residents only, must follow the @therunningcompany_geelong on Instagram and must comment on a Strava post of Brady’s to be in the running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

307: Sydney Marathon | Pre Classic Diamond League Final | City To Bay, Tan Relays     This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong   Julian recaps his week and race at the Sydney Marathon, running 2:26:06 for 4th Australian and 11th overall. Brady joins in on the action pacing the marathon. Brad puts in a few runs before becoming available for birthday parties. Othmane El Goumri of Morocco was the winner of the Sydney Marathon in 2:08:20 ahead of Kenyan Laban Korir in 2:08:43 and Getanah Tamire of Ethiopia in 2:11:20. Betsy Saina of USA in 2:26:47 Sinead Diver 2:31:27 and Brett Robinson in 2:23:05, both 8th overall were the first Australians across the line each claiming the Australian Marathon Championship. Yushin Akatsu of Japan won the Half Marathon in 1:08:05 as did compatriot Yuko Umeki in 1:17:36 took out the Half Marathon, while Ed Goddard and Niamh Allen won the 10k. Sydney Marathon Results   Pre Classic Diamond League Final Linden Hall sets another Australian & Oceania Record, running 3:56.92, with Jessica Hull 3:57.57 for eighth Eugene, Oregon USA. Catriona Bisset 1:58.35 for sixth place in the women’s 800m with Athing Mu winning just ahead of Keely Hodgkinson. Jakob Ingebrigsten runs for the third fastest mile of all time with Yared Nuguse breaking Alan Webb’s long standing American Mile Record. Stewy McSweyn 3:49.32, placing 10th, then the following day 7:31 in the 3000m as Jakob Ingebrigsten won again in an European Record of 7:23.63, just eclipsing Yomif Kejelcha by .01 of a second. Guduf Tsegay of Ethiopia ran 14:00.21 to set a new 5000m World Record. Pre Classic Diamond League Results https://runnerstribe.com/latest-news/hall-becomes-the-first-australian-woman-in-history-to-run-sub-357-over-1500m/    Tan Relays Seth O’Donnell 10:37 Men’s Premier Division Bendigo, Western Athletics, Mentone. Sarah Billings 12:09 Women’s Premier Division Box Hill, Glenhuntly and St Stephens Harriers AthsVic Results Hub https://www.youtube.com/watch?v=8NDon-zmp6I    City To Bay in Adelaide held the Australian Road Running Championships, which were won by Jack Rayner in 34:24 over Zach Facioni, while Gen Gregson was the winner in 38:40 over Caitlin Adams. Alastair Christy and Tiana Cetta respectively won the Half Marathon. City To Bay Results   Listener Question asks about whether the Sydney Marathon course needs some refinement to help it become a major, then Moose goes Loose on running influencers lying about their race performances. The boys then make their predictions Eliud Kipchoge at Berlin Marathon next week. ‘Jimmy Friend & Friends’ makes its monthly segment debut on this week’s show where Jimmy of Road To Berlin & The Running Company Geelong fame, chats to store owner Bri Hook about her running journey and how she got into running retail, as they give their insights into current trends in footwear, nutrition and finding meaning within the local running community. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

306: Brussels Diamond League | 5th Avenue Mile | Marathon Taper time    This episode is brought to you by the Running Company Geelong, a locally owned, small business servicing the local running community and surrounds. They also send products all over the country. See Bri, Moose and the awesome team for all your running needs. Check out @therunningcompnay_geelong on Instagram or https://www.therunningcompany.com.au/geelong Julian enters the taper phase as the Sydney Marathon draws ever nearer. Brady gets the pacing call up for Sydney & befriends the local biker group. Brad rolls with the training squad while awaiting his follow-up appointment. Stewy McSweyn returns to form running the new 2000m Oceania Record in 4:48.77 at the Brussels Diamond League, breaking a 17-year old record held by Craig Mottram. In the Women’s 1500m Jessica Hull ran 3:57.75 for fourth place, with Linden Hall in 4:00.41 as Laura Muir took the win in 3:55.34. Brussels Diamond League Results https://runnerstribe.com/features/mcsweyn-shatters-mottrams-2000m-australian-record/ NYRR 5th Avenue Mile won by Scottish duo Josh Kerr and Jemma Reekie. Jessica Hull backed up with a 4:21.6 for 6th place. NYRR Results   Great North Run taken out by Tamirat Tola of Ethiopia in 59:58 after his withdrawal from the World Championship Marathon in Budapest, and Peres Chepchirchir of Kenya in 1:06:45 with the event marking the swansong of Mo Farah. Results & Report via World Athletics https://runnerstribe.com/latest-news/farewell-to-a-legend-mo-farahs-memorable-great-north-run-finale/    Morgan McDonald ran 7:35.38 for 5th all-time fastest 3000m in Zagreb, Croatia while Linden Hall placed second in the 1500m 4:03.83 at the same meet. Results via World Athletics   Listener Question asks how to go through the physical and mental process of the marathon taper, as well as making hydration and pacing adjustments in hot weather conditions. Moose then announces a new podcast segment brought to you by the Running Company Geelong and a new addition to the home gym. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

305: Lisa Weightman | Zurich & Xiamen Diamond Leagues | Burnley & Sydney Half Marathons   This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today. Brad feels everything in his return to run-walking. Julian miscalculates the start of the Burnley Half Marathon. Brady navigates racing ennui to come seventh at the Burnley Half. Catriona Bisset 1:58.77 behind winner Laura Muir in the Zurich Diamond League Women’s 800m with Ellie Sanford pacing. Stewart McSweyn ran 3:31.92 in the 1500m as Yared Nuguse of the USA upset the World Champion Josh Kerr in 3:30.49, with Matt Ramsden also on pacing duties. Yomif Kejelcha took out the 5000m in 12:46. Zurich Diamond League Results https://runnerstribe.com/latest-news/bisset-back-on-the-podium-at-zurich-diamond-league/    Linden Hall claimed third in the Xiamen Diamond League 1500m in 3:57.92, behind winner Freweyni Hailu of Ethiopia. Xiamen Diamond League Results Sydney Half Marathon won by Niamh Allen in a course record time of 1:12:44, well clear of podium placers Rosie Weber and Helena Eastham. Ben St Lawrence 1:05:55 ahead of Leo Peterson and Joe Burgess. NSW Athletics Report Andre Waring of Box Hill took out the Victorian Half Marathon title at the Burnley Half Marathon, winning in 1:04:27 ahead of Bendigo duo Archie Reid and Nathan Stoat. Box Hill were the winning team of Men’s Premier Division, ahead of Bendigo and Ballarat Regions. Gemma Maini of Frankston won the title in 1:14:06 ahead of Victoria Skaltsonis of Box Hill and Erika Florez of Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of Box Hill and South Melbourne. AthsVic Results Hub https://www.youtube.com/watch?v=cv3YzCTcJ8Q    Lisa Weightman joins the show to recap 16th placing in the marathon at the Budapest World Championships, talking about her preparations for the heat in Cairns, balancing parenting and work commitments with training and how well she’s positioned for a potential fifth Olympics in a year’s time. Lisa talks about the Osaka-Tokyo Marathon double she ran earlier in the year, her plans for one more marathon before potential selection for Paris and advice for those lining up for their own marathon in the coming weeks. Listener Question asks for advice in magpie swooping season is upon us, then Moose gives a shout out to the Bellarine Rail Trail Run on this Sunday 9th September to practise in the lead up to Melbourne Marathon, while reminiscing about the days of the CoolRunnings forums. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Shoe Geek's August 2023 Featuring Jordan Donnelly, the Athlete Innovation Lead at On Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Catch the latest with the shoe geeks as they catch up with Jordan Donnelly, the Athlete Innovation Lead at On.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns   This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com or your specialty running store to grab your pair today. Brad returns to the show and talks us through his heart procedure and steps ahead. Julian’s still searching for balance with sleep, meals and marathon workouts. Brady gets around some patreon listeners at the Shepparton Marathon. National Cross Country Championships in Stromlo, Canberra won by Jack Rayner over Andy Buchanan, Ed Marks. Gen Gregson continued her strong form taking the title over Leanne Pompeani and Holly Campbell. Athletics Australia Report Adelaide Marathon won by Fraser Darcy 2:24:00 and Tara Palm 2:48:10 while the Half Marathon won by Jacob Cocks in 1:05 and Eloise Wellings in 1:13:13 Adelaide Marathon Results   Matt Smith won the 12km Perth City to Surf in 36:49, as did Sinead Noonan in 41:55 Results   In the 800m heats of the Budapest World Athletics Champs Peter Bol ran 1:46.75, Joseph Deng advanced to Semi Final. Marco Arop of Canada was the gold medallist in the event. In the Women’s 800m Semi Finals, ran Abbey Caldwell 1:59.05 to advance, Catriona Bisset 1:59.94 Ellie Sandford 2:03.55 in the heats. Mary Moora of Kenya took the title ahead of Great Britain’s Keeley Hodgkinson and the USA’s Athing Mu. 1500m Final Jessica Hull 7th in 3:59.54 in the 1500m Final, with Faith Kipyegon winning 3:54.87. Josh Kerr wins the gold medal in 3:29.38, upsetting and outkicking Jakob Ingebrigsten in the 1500m Final to be deny him the title of World Champion two years in a row, with fellow Norwegian Narve Nordas just .03 seconds behind him to take bronze. https://runnerstribe.com/features/josh-kerr-eclipses-jakob-ingebrigtsen-in-budapest-a-column-by-len-johnson/    Stewart McSweyn 13th in the 5000m  final in 13:26.58 while Morgan McDonald ran 13:43.58 in the heat stage. Jakob Ingebrigsten defended his title as 5000m World Champion outkicking Mo Katir of Spain, while Faith Kipyegon took home a rare double in winning the 5000m gold medal over Sifan Hassan and Beatrice Chebet. Jessica Hull tried to back up from the 1500m final to run 15:15.89 in the 5000m heats, while in the other heat Rose Davies ran a season best of 15:07.93, and Lauren Ryan ran 15:40.23. In the Women’s Steeplechase heats Brielle Erbacher posted 9:57.11 in her heat, while Cara Feain-Ryan ran a PB of 9:29.60 and Amy Cashin ran 9:31.07. Winfred Yavi of Bahrain won the gold medal in the final, as did Soufaine El Bakkali of Morocco in the Men’s race. The Women’s Marathon in warm conditions was won by Amane Beriso Shankule of Ethiopia in 2:24:23, while Lisa Weightman was the standout for Australia finishing 16th in 2:30:50, with Sarah Klein 41st in 2:37:31 and Izzi Batt-Doyle 43rd in 2:37:53. The Men’s Marathon won by Victor Kiplangat of Uganda, ahead Teferi of Israel and Luel Gebresalise of Ethiopia World Athletics Championships Results   Listener Question of the week asked whether National team tactics could be employed within the championship track races, Moose on the Loose on the moment of desperation when you can’t get the gel packet open. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Emergency Patreon Podcast with Kristian from Norway, Brady and Crokes as they discuss the WC results so far. Full ep can be found at www.patreon.com/insiderunningpodcast 

303: Ellie Pashley | World Athletics Championships, Week 1 | Myrniong Ekiden Relay    This weeks episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time. Visit ASICS.com or your specialty running store to grab your pair today. Ellie Pashley fills in for Brad has his heart procedure, catching us up on her race at Sunshine Coast Half and plans for the future. Julian tries to balance moving house along with marathon workouts. Brady has a tough race at the Myrniong Ekiden Relays The XCR23 Ekiden Relay was held at St Anne’s Winery, Myrniong and the Men’s Premier Division was won by Bendigo Region ahead of Western Athletics and Glenhuntly. The Women’s Premier Division was won by Glenhuntly ahead of St Stephens Harriers and South Melbourne. AthsVic Results Hub https://www.youtube.com/watch?v=zR9sOTwHpqU    As of the conclusion of Day 2 of the World Athletics Championships in Budapest, Hungary Jessica Hull has advanced to the 1500m Final. Linden Hall and Abbey Caldwell reached the semi finals with Abbey running a personal best of 3:59.79. Adam Spencer and Matt Ramsden both made it to the Semi Finals, with Matt getting tangled up in his heat while Stewart McSweyn was unable to place out of the Heats stage. Joshua Cheptegei won his third consecutive 10000m World Championship in a time of 27:51.42 to just hold off Daniel Ebenyo of Kenya and Selemon Barega of Ethiopia. Sifan Hassan brought drama to the 10000m final, stumbling in the final straight as Ethiopian swept the podium with Gudaf Tsegay winning in 31:27.18 ahead of teammates Letesenbet Gidey and Ejgayehu Taye. Matt Clarke ran 8:40.92 for 12th place in his heat of the 3000m Steeplechase. World Athletics Championships Timetable & Results The team then give their preview of the National Cross Country Championships next weekend making their predictions to win the title.   Listener Question of the week asks how far out should you practise fueling for your goal marathon race, Moose goes on the Loose on creating anti-hero narratives for yourself. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

302: Sunshine Coast | City 2 Surf | On Cloudstratus 3 Review     Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today.   Brad has his heart surgery appointment rebooked for next week. Julian mixes moving into his new house amongst a workout with the Geelong Cross Country Club. Brady searches for motivation and a race to keep focus. Sunshine Coast Half Marathon hosted the National Half Marathon Championship which was won by Gen Gregson in 1:10:18, just ahead of Ellie Pashley in 1:10:21 with Sinead Noonan third in 1:13:30. Liam Adams won the Half Marathon Championship in 1:02:55 over Andy Buchanan in 1:03:13 and Ryan Gregson in 1:04:08. The marathon was won by Jason Hunt in 2:28:57 and Beth McKenzie 2:39:52. Olga Firsova and Jaxon Paterson-Wright were the winners of the 10k event. Sunshine Coast Marathon Results   Ed Goddard won the 14km City 2 Surf from Hyde Park Sydney to Bondi Beach in 41:29, while James Nipperess just held off Harry Norman and Josh Phillips for second place. Niamh Allen was the winning woman in 47:29, with Aynslee Van Graan in second and Eloise Wellings third. City2Surf Results   The boys review the On Cloudstratus 3 going through the technical specs, how they’ve been using it on the roads and how it compares to the previous model. https://www.instagram.com/p/CvnVwrkL2Y0/?img_index=1    Listener Question asks the value of breaking longer efforts into a double run then Moose on the Loose preaches the importance of the one percenters once your mileage is maximised. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

301: Ben Buckingham | State Running Meets | World Athletics Team Announcement   Cushioning or performance? Take both. The Cloudstratus 3 evolves a legend with an updated Speedboard, even softer cushioning and innovative new design features - all added to double CloudTec cushioning to double the comfort. Without slowing you down. Visit On.com or your specialty running store to grab your pair today. Ben Buckingham joins in as guest host and chats about his new training setup with On Athletic Club Oceania and its global network, missing World Champs as well as his views on the points-based qualification system, then racing a 2000m Steeplechase and where he’s presently at with his season. Brad’s heart surgery is to be rescheduled to a later, future date. Julian puts in marathon work in the Ballarat 15k on the end of his long run. Brady takes Hudson along for his first fun run while helping manage Johnno’s Run. Gemma Maini of Frankston won the Ballarat 15k XCR around Lake Wendouree, ahead of Virginia McCormick for Bendigo and Melissa Duncan for Box Hill. South Melbourne won the Women’s Premier Division, ahead of St Stephens and Box Hill. Andy Buchanan was first man across, ahead of Lachlan Herd for Knox and Bendigo teammate Archie Reid. Bendigo Region were the winning team for Men’s Premier Division, with Box Hill and Ballarat Region in the following podium spots. https://athsvic.resultshub.com.au/# https://www.youtube.com/watch?v=nXoBsdWf-xs    NSW Road Relays won by Bankstown for the Men and Run Crew for the Women, with the fastest 4km splits by Niamh Allen for Run Crew in 12:38 and Ed Goddard for UTS North. Athletics NSW Report   Abbey Caldwell took out the 1000m National Record in 2:33.63, with previous record holder Linden Hall just behind in 2:35.19 for second and a PB, at the Citius Games in Bern, Switzerland. Carley Thomas was 5th in 2:37.42. Official Results https://runnerstribe.com/latest-news/abbey-caldwell-breaks-the-australian-womens-1000m-record/    Izzy Batt-Doyle and Adrian Potter take out the SA 5km Road State Champs at Fitzy’s 5 Fun Run Results   Lauren French runs 1:19:27 and Matt Smith a 1:07:52 to win the Perth Half Marathon and WA State Championship. Perth Half Marathon & 5km Results   World Athletics Championship team announced to represent Australia in Budapest, Hungary from 19-27 August. Women 800m: Catriona Bisset, Abbey Caldwell, Ellie Sanford 1500m: Jessica Hull, Linden Hall, Abbey Caldwell  5000m: Jessica Hull, Rose Davies, Lauren Ryan Marathon: Lisa Weightman, Izzy Batt-Doyle, Sarah Klein Steeplechase: Amy Cashin, Cara Feain-Ryan, Brielle Erbacherl Men 800m: Peter Bol, Joseph Deng, Riley McGown 1500m: Stewart McSweyn, Adam Spencer, Matt Ramsden 5000m: Stewart McSweyn, Morgan McDonald Steeplechase: Matt Clarke https://runnerstribe.com/latest-news/star-studded-australian-line-up-to-aim-high-at-world-athletics-championships/?fbclid=IwAR3RlmzCqDn-h-CBWwmn601NJ0SRowoixvFdxoarv8nDsfubY7XMAEUDx0s    Cara Feain-Ryan wins gold in the Steeplechase Final at the World University Games in Chengdu, China with Georgia Winkcup taking home bronze as well in the same event. Jack Lunn came 8th in the 800m final in 1:49.92, while Tim Vincent and Harrison Bagley finished 23rd and 28th in the Half Marathon respectively. Athletics Australia Report   Listener Question asks the boys who their running idols past and present are then Moose on the Loose proclaims all’s fair in love and racing when it comes to men drafting off women.

300: ASICS Gel-Kayano 30 Review | Running News | 300th Milestone Episode This weeks episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Updated with a 4D GUIDANCE SYSTEM™ for support right when you need it and PureGEL™ technology for softer landings every time. Visit ASICS.com or your specialty running store to grab your pair today. Brad gets his affairs in order ahead of his surgery next week. Julian searches for rhythm out on the hills for his marathon workout. Brady is out measuring the courses for Johnno’s Run in Echuca Moama this weekend.  Oli Hoare will withdraw from the World Championships with injuries, turning his focus to recover for an Olympics campaign next year. https://www.instagram.com/p/CvKv2GRI4cn/ https://runnerstribe.com/latest-news/oliver-hoare-out-injured/  The boys then chat about who they expect to take to the track ahead of a pending official announcement. Kelvin Kiptum headlines the Chicago Marathon Elite Field announcement, alongside big names Benson Kipruto, Sifan Hassan and Molly Seidel. Official Press Release This week’s episode is brought to you by the newly released ASICS Gel-Kayano 30, which Brady and Julian put through its paces with their brief personal histories with the shoe and how they’ve been using the latest update. Listener Question of the week asks which common training principles need reconsideration, while Moose extends on training talk with getting the most out of yourself out racing or training. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au Catch up in the latest in the shoe geek's world with Moose, TDC and Nitta. YT link: https://www.youtube.com/live/1ckoInVwuko Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

299: London & Monaco Diamond League | Victorian State XC Champs | Gen Gregson   This episode of Inside Running is proudly brought to you by The PREPD Adelaide Marathon, register now for the PREPD Marathon, Half Marathon or the Family Friendly Saucony 10k or 5k. Register at www.adelaidemarathon.com.au Brad gets a heart surgery appointment lined up. Julian doesn’t quite have the day he planned for the Cross Country Champs in Bundoora. Brady meanwhile surprised himself by placing 18th at Bundoora. Catriona Bisset broke her own National and Area Record in the London Diamond League 800m, lowering the mark down to 1:57:78. https://runnerstribe.com/latest-news/bisset-breaks-australian-800m-record-as-australians-light-up-london/   Stewy McSweyn posted a season best of 3:31.42 in the 1500m, with Adam Spencer close behind in a personal best of 3:31.82 to move to 4th on the Australian All-time list. Oli Hoare was scratched from the event.. Rose Davies also featured in pacemaking duties for the 5000m. London Diamond League Results https://runnerstribe.com/latest-news/adam-spencer-drops-331-1500m-moves-to-number-4-all-time-australian/?fbclid=IwAR3BH_Gb3pSEupU4Ok0llUFTCnOzc8jnV8Lhi06ZlpkmC2Dfxz-6A9L2Cq8  Monaco Diamond League Jessica Hull 4:15.34 for Oceania and National Record in the Mile that saw Faith Kipyegon break the World Record in a time of 4:07.64. Abbey Caldwell also featured in the mile running a personal best of 4:20.51. Joseph Deng ran 1:44.93 in the 800m. Geordie Beamish of New Zealand set a new Steeplechase Oceania and National Record of 8:13.26 Monaco Diamond League Results https://runnerstribe.com/latest-news/hull-breaks-australian-mile-record-and-olyslagers-strengthens-world-title-claim-in-monaco/?fbclid=IwAR0MaRCy3Bdv2nQ8RtMvoOJxCI30EdvEa_wKwrhAiemcK6dhLZ9cbX--214  Ellie Pashley for Geelong had a comfortable win at the Victorian State XC Championships held at Bundoora, with Victoria Skaltsonis of Box Hill and Jessica Coyne for South Melbourne. Glenhuntly were the winning team in Women’s Premier Division, ahead of St Stephens Harriers and South Melbourne. Andy Buchanan for Bendigo won the race in a closer affair, with Dave McNeill for Old Xavierians and Lachlan Herd for Knox following on the podium. Bendigo also won the Men’s Premier Division, with Western Athletics second and Geelong third. AthsVic Results Hub https://www.youtube.com/watch?v=60JfRrEAX2k  Gen Gregson won the Sydney Harbour 10 in a time of 32:19, ahead of Leanne Pompeani and Eloise Wellings, while Ed Goddard was first across the line in 29:37 ahead of Ryan Gregson and Arron Spiessberger-Parker. Gen joins the show for the first time since the Tokyo Olympics to recap both the win and her debut at Gold Coast Marathon, detailing the training that went in the lead up and what she learned from it. Sydney Harbour 10 Results Reece Langdon and Angus Hincksman take home the silver and bronze medals respectively in the T38 1500m Final at the Para World Champs in Paris, France with Deon Kenzie placing fifth. https://runnerstribe.com/latest-news/triple-threat-close-world-para-athletics-championships-with-medals-in-paris/  Morgan McDonald returns to racing after nearly a year of injuries, to run the 5000m in 13:24.54 at the Sound Running Sunset Tour Meet in Occidental College, California. Results Victoria withdraws its support to host the 2026 Commonwealth Games, citing funding issues. https://runnerstribe.com/features/the-death-of-the-commonwealth-a-column-by-len-johnson/  Moose on the Loose this week warns about the want and desire to put your body through the rigours of training above the rest and recovery that your body needs. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

298: Silesia Diamond League | Para World Championships | Moose Vs Perfectionism   The PREPD Adelaide Marathon is on again. Register now for the PREPD Marathon, Half Marathon, or the family friendly Saucony 10K or 5K event! Seize your personal best with PREPD and get ready for the 45th Adelaide Marathon Sunday August 27. Register at adelaidemarathon.com.au.  Julian’s up and about with Ellie ahead of Bundoora on Saturday and announces his next marathon. Brad finds the upsides to life after meeting with his cardiologist. Brady meets up with lululemon in Melbourne then returns to workouts post-Gold Coast. Linden Hall breaks the 1500m Oceania & National Record at the Silesia Diamond League in Poland, running 3:57.27 for fifth place. In the women’s 800m Abbey Caldwell ran a personal best of 1:58.48, while Catriona Bisset unfortunately suffered a fall in the later stages. Jakob Ingebrigsten won the 1500m in 3:27.14, the 4th fastest of all time thanks in part to some pacing from Stewy McSweyn while Cameron Myers 3:33.26 for another set of records, including 7th fastest all time Australian as well as World Championship and Olympic Qualifiers. Silesia Diamond League Results Jarryd Clifford wins silver medal in the 5000m in 15:18.23 at the Para World Champs in Paris, despite suffering femoral stress fracture two weeks out. https://www.instagram.com/p/CugvVF6BxLG/ https://runnerstribe.com/latest-news/clifford-finds-silver-lining-at-world-para-athletics-championships/  Michael Roeger also had a memorable day running 3:53.89 for 1500m silver at Para World Champs. https://www.instagram.com/p/CuxDi7GMOJi/    Over in Lignano Sabbiadoro, Italy, Carley Thomas announced her return to the top level with a win and a 1:59.95 in the 800m with Ellie Sanford 4th in 2:01.67. At the same meet Sarah Billings ran 4:06 and Rose Davies 4:08 for second and third respectively in the 1500m, while Callum Davies, Jack Bruce and Jude Thomas all featured in the Men’s 1500m World Athletics Results   Brooke Hines and Adrian Potter each took out the South Australian State Cross Country Championship in Carisbrooke. Athletics SA Results   Eloise Wellings wins Sutherland 2 Surf in 36:12, two weeks after the Gold Coast Marathon. James Nipperess was first male across the line in 33:13 for the 11km event. Sutherland 2 Surf Results   Abdi Rhoble 67:47 and Lisa Weightman 70:28 won the Run Melbourne Half, while in the 10km event Charlotte Wilson won in 35:25 and Dave McNeill in 29:45. Run Melbourne Results   Eluid Kipchoge announces his return to the Berlin Marathon, as preparations for the 2024 Paris Olympics. https://runnerstribe.com/latest-news/bmw-berlin-marathon-on-24-september-the-return-of-eliud-kipchoge/    Listener Question asks the acceptable amount of alcohol during training and then Moose on the Loose makes an impassioned plea to runners to stop seeking perfectionism in their training and racing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

297: Joseph Deng 1:43.99 800m NR | Stockholm Diamond League | Sydney Marathon Elite Field Announcement This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Brad updates us on the results of his heart testing while his flights to Gold Coast get cancelled. Julian leads the Cats out at Sandown Road Relays Brady starts his way back running after the Gold Coast Marathon and consults the boys on the recovery program. Limited places are still available for the ON Running Uphill Treadmill Challenge on Saturday 15th July at The Running Company Geelong, with prize money up on offer and streamed live via Inside Running. https://www.instagram.com/p/CtaRW3XPc-I/    Joseph Deng reclaims the 800m National Record, running 1:43.99 in Lyon France, with Jye Perrott 1:45.96 for fifth place. At the 1500m event Cameron Myers ran 3:35.01 for another set of records, while Peter Bol set a personal best of 3:34.52. Other Australians included Callum Davies 3:37.86 and Rorey Hunter 3:40.21 also in the same 1500m, Georgia Winkcup’s performance of 9:48.05 in the Steeplechase and Jack Bruce running 14:16.06 in the 5000m. Results via World Athletics https://runnerstribe.com/latest-news/joseph-deng-becomes-the-first-australian-in-history-to-shatter-the-144-barrier-over-800m/ Peter Bol earlier in the week improved his season best with a 1:44.29 for 800m in Barcelona. https://runnerstribe.com/features/peter-bol-is-back-clocks-144-29-in-barcelona/  Jess Hull ran an Olympic Qualifier in the Stockholm Diamond League 5000m, with a 14:44.24 just off her National Record, while in the 1500m Georgia Griffith ran 4:09.01 and Linden Hall 4:09.39. Joseph Deng posted a 1:47.84 as a taster for Lyon while Jack Rayner ran the 3000m in 7:54.79 Stockholm Diamond League Results   Athletics Victoria XCR at Sandown Racecourse saw Glenhuntly win the 6.2km Road Relays over Bendigo and Box Hill in Men’s Premier Division, thanks in part to Ed Marks’ fastest time of the day in 17:45. Box Hill won the Women’s Premier, followed by Glenhuntly and St Stephens Harriers, with Stella Radford of Box Hill the fastest lap of the day with 20:34. AthsVic Results Hub https://www.youtube.com/watch?v=nhfNaNRU_1A    Athletics NSW held the 7.5km Short Course Cross Country Championships in Wollongong with victory taken out by Holly Campbell over Aynslee Van Graan, while Luke Hince won the men’s race over Drew Fryer. Athletics NSW Report   Sinead Diver joins the boys to fill us in on what she’s been up to, recovering from injuries and her plans, then James Constantine from Pont3 joins in to announce her debut at the Sydney Marathon on Sunday 17th September as well as announce the stacked elite field featuring 2022 World Champion Tamirat Tola, Valencia & Boston Marathons runner-up Gabriel Geay and #3 ranked Judith Jeptum Korir.   Titus Ekiru facing a 10 year ban for doping violations and tampering with falsified documents. Report via Reuters   Listener Question asks Brady and Julian what their plans for the rest of the year are, then Moose on the Loose asks why the need for heavy plastic bibs and a hundred safety pins when you’re trying to run fast. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

296: Gold Coast Marathon Wrap Up  Live Show | Lausanne Diamond League   This episode of Inside Running is proudly brought to you by lululemon. You can shop lululemon’s latest Road to Trail run collection in-stores and online at lululemon.com.au   Brad is unfortunately an apology with two flight cancellations and on advice from his cardiologist, so as we wish him all the best for his recovery Jess Stenson fills in to talk about her enjoyment of the event atmosphere running the 10k, chatting about her pregnancy and plans for the next year ahead. Julian jogs alongside Ellie for the Half Marathon. Brady recaps his week and has an enjoyable day out running a 2:20:37 marathon. Naoki Koyama of Japan runs 2:07:40 to win the Gold Coast Marathon in a new course record. Ezekiel Kemboi Omullo from Kenya was in second place in 2:08:26. Liam Adams set a personal best in 2:08:39 for third place and the Oceania Marathon Championship, to move to 5th on the all time list and breaking Rob De Castella’s Australian-comers record set at the 1982 Brisbane Commonwealth Games. Friends of the show Ed Goddard came 8th in a new personal best of 2:12:52, while Tim Vincent debuted in 2:17:17 to win the Queensland Marathon Championship. Rodah Tanui of Kenya won in 2:27:10 adding to her 2019 victory, ahead of compatriot Ruth Chebetok in 2:28:17. Gen Gregson made her stellar debut 2:28:35 for third place, first Australian and Oceania Marathon Champion, with fellow Aussies Eloise Wellings in 2:31:38, and Marnie Ponton in 2:34:28. https://runnerstribe.com/latest-news/japans-koyama-sets-course-record-while-adams-runs-fastest-marathon-by-an-australian-at-home/ Brett Robinson defended his title in the Half Marathon winning in 62:16, over a spirited Keijiro Mogi of Japan in 62:20, followed by surprise Kiwi Cameron Avery for third in 62:50. Kiera D’Amato won the women’s race in 66:38 to set a new US National Record, with pacing from Ben St Lawrence who joined onstage to talk about his lead up and how it all unfolded from his perspective. For the Australians Leanne Pompeani 69:07 was second overall followed by Ellie Pashley in 69:25, with Izzi Batt-Doyle third Australian 69:45. https://runnerstribe.com/latest-news/damato-smashes-womens-record-with-blistering-run-while-robinson-goes-back-to-back/ https://runnerstribe.com/latest-news/keira-damato-breaks-half-marathon-record-a-remarkable-feat-of-endurance/ Lisa Weightman broke her own course record in the 10k running 32:09 to break her 2012 mark, while Dale Carroll from Box Hill won the race outright in 29:29. https://runnerstribe.com/latest-news/weightman-resets-own-southern-cross-university-10km-run-record/ Gold Coast Marathon Complete Results Ky Robinson set a personal best of 13:20.96 in the 5000m at the Lausanne Diamond League in Switzerland, which saw Berihu Aregawi hold off Joshua Cheptegei for a World Lead of 12:40.45. Catriona Bisset ran 1:58.95 for fourth in the 800m, while Stewart McSweyn found some form in the 1500m with 3:32.85 as Jakob Ingebrigsten continues to dominate in 3:28.72 Lausanne Diamond League Results Cameron Myers once again breaks his personal best and U18/U20 records with a 3:35.88 at Troyes, France just two weeks on from breaking his previous best. https://www.instagram.com/p/CuLFv05L37P/  Moose goes on the Loose over the new creation of World Olympic Day, then the show wraps up with Ellie Pashley joining in to recap her race, plans for the future and the virtue of good organisation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up in the latest in the shoe geek world with Moose, Nitta and TDC in their monthly show.  YT link: https://www.youtube.com/watch?v=rB3Poxa0DCw Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

295: Cameron Myers’ National Record | Michael Roeger’s World Best | Kristian from Norway   This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Kristian Ulriksen calls in from his holiday in Greece to give the listeners the inside to the Ingebrigstens and how his own training’s been going. Brad gets some testing and answers on his heart condition and contemplates his future of running. Julian tries his hand at hosting the show as he heads for the Gold Coast Half. Cameron Myers runs 3:36.10 Pfungstadt, Germany to break both Ryan Gregson’s U20 1500m record, as well as his own U18 record. Cameron has also just announced his recent NIL contract signing with Nike. https://www.instagram.com/p/Ct8PZM4NBUM/ https://runnerstribe.com/latest-news/cameron-myers-breaks-gregsons-u20-australian-1500-record/    Michael Roeger runs 1500m T46 World’s Best of 3:44.83 in Portland, two weeks out from Para-World Champs. https://www.instagram.com/p/Ct5n8sIr91g/ https://runnerstribe.com/latest-news/global-gold-in-sight-as-michael-roeger-records-world-best-time-in-oregon/    Courtney Dauwalter shattered the course record by over an hour and fifteen minutes at the Western States Endurance Run 100 mile race, in 15 hours 29 minutes. Brit Tom Evans was first man across the line, traversing in 14 hours 40 minutes. Steph Auston was the most prominent Australian finishing 13th in just under 20 hours. iRunFar Western States 2023 report Western States Results   Andy Butchart set a new parkrun world record running 13:45 at Edinburgh parkrun to break Andy Baddeley’s long standing mark at Bushy parkrun in 2012. Athletics Weekly report Edinburgh parkrun results   10000m World Leads were set at the Ethiopian trials, with Gudaf Tsegay winning in 29:29.73 and Berihu Aregawi in 26:50.66 Let’s Run report   As race week arrives, the boys preview the elite fields at the Gold Coast Marathon and make their predictions on top Australians and debut, as well as later details about the IRP post-race live show. Half Marathon Elite Field Marathon Elite Field   Listener Question asks what are the main mistakes made during the marathon taper, then Moose on the Loose is on the glamorisation of the 1%’ers over consistent hard work. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

294: Oslo Diamond League | Marathon Mindset | Cruden Farm & Nowra XC   This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com.   Andy Buchanan guest hosts this week to recap his win at Cruden Farm and announce his plans for the year. Julian doesn’t appreciate the jeers he copped at Cruden Farm. Brad puts on the last major workouts ahead of Gold Coast. Eloise Wellings and Rory Darkins join the show to talk about Marathon State of Mind in partnership with this year’s Sydney Marathon, and talk about the importance of mindset and self-talk through the difficulties of the marathon. Jessica Hull is the new National and Oceania Mile Record, after setting 4:18.24 in the Dream Mile of the Diamond League Bislett Games in Oslo, Norway while Linden Hall ran a personal best of 4:19.60 Oli Hoare is the new 1500m National and Oceania Record Holder, running 3:29.41 in the Men’s 1500 as Jakob Ingebrigsten set a European Record in winning the race, clocking 3:27.95 to move to 6th on the all-time list. Jack Rayner also took part in the night, running 13:38.11 in the 5000m. Oslo Diamond League Results https://runnerstribe.com/features/olli-hoare-breaks-the-australian-1500m-record-as-ingebrigtsen-wins-in-oslo/ Andy Buchanan returned to the podium at the Cruden Farm 12km Cross Country, with Liam Cashin in second and Lachlan Herd third. Bendigo was the winning team, ahead of Box Hill and Western Athletics. Stella Radford was first woman across, ahead of Box Hill teammate Victoria Skaltsonis and Saskia Lloyd, with Saint Stephens Harriers the top team over Box Hill and Glenhuntly. AthsVic Results Hub https://www.youtube.com/watch?v=YBSeK0KRfQQ  Ed Goddard won the 10km NSW State Cross Country Champs over in Nowra, ahead of Bankstown pair Hamish Longworth and Harrison McGill, with Sydney University the winning team. Aynslee Van Graan was crowned NSW champion over Run Crew teammates Katie St Lawrence and Niamh Allen, Run Crew also winning the team championship. NSW Athletics Report Results Ed Goddard backs up after Nowra to win the Mini Mosman 10K while Alex Barnes was the winning woman. Mini Mosman Results Peter Bol made his emphatic return to the track running a season opener of 1:45.81 in Nancy, France Results https://runnerstribe.com/latest-news/peter-bol-opens-season-with-a-145-800m-in-france/ Joseph Deng made a return to form, running 1:44.48 in to place second in Strasbourg, France Results https://runnerstribe.com/latest-news/joseph-deng-is-back-144-48-in-strasbourg/   Gerda Steyn and Tete Dijana both set Down Course Records in the Comrades Marathon, running nearly 89km from Pietermaritzburg to Durban, South Africa. Wayne Spies was the top Australian and 50+ Age Category record in 5:42:01 Comrades Marathon Results Listener Question of the week asks for the boy’s favourite marathon taper sessions, then Moose on the Loose calls out a national sporting body selling out its credibility.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

293: Launceston Running Festival | Paris Diamond League WRs | Jimmy Constantine   This episode of the Inside Running Podcast is proudly sponsored by the Sydney Marathon presented by ASICS. Join them this September in their bid to become an Abbott World Marathon Major. Be a part of history at sydneymarathon.com. Leanne Pompeani returns to guest host and recaps her week leading to her win at the Launceston 10k. Julian talks about his week up in Noosa and treads on a familiar trope. Brady explains his Lululemon trip to Japan and gets a long workout in for Gold Coast. Jimmy Constantine from Pont3 joins in to chat about all the latest developments with the Sydney Marathon and its quest to become one of the world majors, going into some of the behind the scenes in organising the elite field and rallying participants for 17th September. Jakob Ingebrigsten broke the 2 mile World Record in 7:54.10 at the Paris Diamond League, beating Daniel Komen’s long standing mark, while Stewy McSweyn dropped off the pace. Faith Kipyegon set the new 5000m World Record of 14:05.20, less than a week after running the 1500m WR in Florence, while Lemecha Girma of Ethiopia made it a treble of new World Records, running the 3000m Steeplechase in the best time of 7:52.11. Catriona Bisset 1:58.55 in a race that saw Keely Hodgkinson break the British Record in 1:55.77. Paris Diamond League Results   Leanne Pompeani won the Launceston Running Festival 10k in 31:37, breaking the 24 year old all-comers record, as Lisa Weightman came second in 32:10 and Olga Firsova third in 32:43. Brett Robinson won in 28:11 outkicking Ed Marks 28:13 and James Hansen 28:20, with all three finishing under the previous course record. Ed Goddard won the Half Marathon in 63:10, ahead of Andy Buchanan in 63:15 and Tim Vincent in 63:17. Ellie Pashley took the win in 71:52, followed by Tara Palm in 73:16 and then Milly Clark with 75:47. Launceston Running Festival Results   Ky Robinson won the NCAA 10,000m in 28:10.96 at the Track and Field Championships in Austin, Texas alongside Stanford teammate Charles Hicks. Ky then backed it up the following day winning the NCAA Championship 5000m in 14:04.77 with fellow Aussie Jackson Sharpe for Wisconsin coming third. Izzy Thornton-Bott placed second in the 1500m representing University of Oregon behind Kiwi winner Maia Ramsden for Harvard, while on the men’s side Adam Spencer for Wisconsin placed third. NCAA Outdoor Championships Results https://runnerstribe.com/latest-news/stanford-runner-secures-victory-at-2023-ncaa-division-track-field-championships/    Marathon runners Lisa Weightman, Sarah Klein and Izzi Batt-Doyle Pat Tiernan set to represent Australia in the marathon at the World Champs in Budapest. Jessica Hull has also been named to race the 1500m. https://runnerstribe.com/news/australias-marathoners-and-racewalkers-for-world-athletics-championships-in-budapest/  Moose goes on the Loose over the exploitable and convoluted qualification system Leanne faces to run the 10000m at the World Championships in Budapest. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

292: Florence Diamond League | Leonora Golden Gift | GC Marathon Training This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.    Enter now at goldcoastmarathon.com.au   Ellie Pashley guest hosts this week’s show and shares how she’s been post-London Marathon and her plans for the year ahead, including this current lead up to Launceston. Julian checks in from Noosa after some time on the paddle board. Brad continues his training towards pacing for the Gold Coast Marathon and looks at the elite field.   Bankstown Men claimed the title at the Athletics NSW XC Relays, helped in part by Josh Johnson who ran the fastest leg of the day in 11:54. Run Crew took home their third consecutive victory, with Aynslee Van Graan running the fastest time of the day in 13:19. Athletics NSW Report Men's XC Relay Athletics NSW Report Women’s XC Relay Leonora Golden Gift, men’s elite won by Cameron Myers in 4:08.17 with James Hansen second and Luke Burrows in third. Women’s Elite Mile won by Madeline Murray in 4:43.83 ahead of Zoe Buckman and Rachel McCormick out on the podium. Men’s Elite Mile Results Women’s Elite Mile Results   Faith Kipyegon broke the 1500m World Record, running 3:49.11 at the Florence Diamond League. In the same race, Jessica Hull ran 3:57.29 to break her own 1500m National & Oceania Record, while Abbey Caldwell ran 4:01.34 and Linden Hall 4:02.43. In a race that saw 13 men break 13 minutes lead by winner Mohamed Katir in 12:52.09 just edging Yomif Kejelcha, Stewy McSweyn managed a 13:23.81 with Jack Rayner on pacemaker duties. Florence Diamond League Results https://runnerstribe.com/latest-news/hull-shatters-australian-1500m-record-as-kennedy-takes-third-place-at-florence-diamond-league/    Sifan Hassan posted an impressive double performance at the FBK Games in Hengelo, Netherlands first winning the 10000m in 29:37.80 then winning the 1500m in 3:58.12 just a month after her victory at the London Marathon. Linden Hall also made an appearance, running 4:03.66 for 7th place. Jye Edwards ran 3:38.24 in the Men’s 1500m while Matt Ramsden ran 3:40.21 World Athletics Results   Listener Question training talk sponsored by Gold Coast Marathon asks when and how hard should your final long run be in the lead up to a marathon campaign, then Moose on the Loose critiques the fashion choices of suburban Queenslanders when they’re caught in the rain. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

291: Craig Mottram part two | Rabat Diamond League | Bendigo XCR    This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.    Enter now at goldcoastmarathon.com.au Kieren Perkins guest hosts, introducing himself to the listeners and talking about how he got into running and the stories behind his personal bests, training for the Amsterdam Marathon while balancing his career stationed in the Army. He then recaps his week of training leading up to his win at the Runaway Noosa Half Marathon. Julian improved on last year’s effort over the Bendigo St Anne's XCR race. Brad gives an update on the path back to resolving his heart issues. Rabat Diamond League, Oli Hoare opens his Diamond League season with a 3:33.39 to place third in the 1500m behind winner Jakob Ingebrigsten in 3:32.59 and OAC teammate Yared Nuguse in 3:33.02. Catriona Bisset opened her season running 2:00.11 for 2nd in the 800m while Linden Hall ran 4:03.56 for 6th in the 1500m. Rabat Diamond League Results   Lauren Ryan runs a personal best of 15:11.84, coming second behind Emily Lipari in the 5000m at the LA Grand Prix. USATF Results   Abby Caldwell took the win in 1:58.92 at the British Milers Club A 800m at Sportcity Grand Prix. Power of 10 Results   Dave Ridley and Roxanne Shatahmasebi won the Runaway Noosa Marathon, while Kieren Perkins and Nerissa O’Donnell both won the Half Marathon. Runaway Noosa Marathon Results   Andre Waring won the Bendigo XCR over 8km at St Anne’s Winery just ahead of Ed Marks and Brett Robinson in third. Ellie Pashley over Victoria Skaltsonis and Gemma Maini AthsVic Results Hub https://www.youtube.com/watch?v=kw7cWurqGKg    Jacob and Riley Cocks strike again, finishing 67:09.38 & 67:09.98 at the Barossa Half Marathon, with Tara Palm also taking the win. Barossa Marathon Results     Listener Question of the week asks about putting in hilly long runs when training for flat marathons, then Moose on the Loose roasts Brady over hypothetical wins if the course worked in your favour. Continuing from last week, Craig Mottram pivots from his career as an athlete to his role in establishing OAC Oceania and leading as its Head Coach, talking about the planning and infrastructure that went into launching the project. Craig shares the long term direction he’s taking the team’s development and culture, as well as his approach to coaching and explains how the global OAC structure works and wraps up with what he remembers of the IRP boys. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up in the latest in the shoe geek world with Moose, Nitta and TDC in their monthly show.  YT link: https://www.youtube.com/watch?v=rB3Poxa0DCw Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty   This week’s episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.    Enter now at goldcoastmarathon.com.au   Brad checks into the hospital after last week’s heart episode. Julian splits his time between Melbourne and Apollo Bay while navigating life’s tribulations. Brady returns to host as he battles a bit of sickness before resuming his road to Gold Coast. Stewy McSweyn 3rd at Great Manchester Run 10k in 28:35 with Jack Rayner 4th in 28:41. Winner was Eyob Faniel in 28:27, ahead of Marc Scott in 28:31. Hellen Obiri won the women’s race 31:14 backing up from her win at the Boston Marathon, ahead of Olympic Champion Peres Chepchirchir and Calli Thackery. Results The Seiko Grand Prix in Yokohama, Japan saw Rose Davies run 8:44.07 in the 3000m for  2nd, with Isobel Batt-Doyle clocking 8:53.81 for 4th. Matt Clarke came close to his personal best in the Steeplechase running 8:26.47 for fourth, while Jack Bruce and Jude Thomas both ran in the 3000m World Athletics Results   Great Ocean Road Running Festival kicked off with the 14km Paradise Run won by Andre Waring and Sarah Klein in dominant performances, then Andre defended his double victories from last year winning the 23km Half Marathon as well, ahead of Cameron Smith and Simon Hogan, while Amy Fawcett took the podium in front of Elise Beacom and Ciara Sullivan. Set against a constant headwind, the Great Ocean Road Marathon was won by Toby Menday ahead of Bayden Westerweller, Tom Hall in third, with Sara Coulter taking the win over Caitlin Duncan and Danni Rogan. Dion Finocchiarro and Alice Hall were the winners of the 60km Ultramarathon. Great Ocean Road Marathon Results   Marnie Ponton won the Runaway Sydney Half in a dominant 74:30, clear of Niamh Allen & Tara Prowse in second and third. Ed Goddard won the men’s race in 65:21, ahead of Ben St Lawrence & James Nipperess Results   City To Casino over 12km in Hobart, Tasmania won by James Hansen & Melanie Daniels. Results   Brothers Jacob & Riley Cocks take the South Australia 10k Road Champs, both crossing the line in 30:19, with Thomas Dowd third in 31:08.  Brook Hines won the championship title in 35:34 just ahead of Zoe Toland, with Tiana Cetta third. Athletics SA Results   Night of 10000m PBs on the Parliament Hill Track in North London saw a staggering breadth and depth of performances, including winners Paul Chelimo in 27:12.73 and Mizan Alem Adane in 29:59.03. Results via Power of 10   Rhonex Kipruto provisionally suspended for abnormalities within his athlete biological passport. Lets Run Article This week’s Listener Questions are sponsored by Gold Coast Marathon, asks how deep into a marathon campaign can you fit in a half marathon and the type of drinks on course. Then Moose is on the Loose over people finding the marathon “too easy”.   Craig Mottram joins Brady and Brad to look back on his well decorated and well storied career, going through the stories behind his official personal bests and his approach to pure racing, touching on how to get the general public engaged with athletics and how his London Marathon signified the end of his professional running career. He touches on growing up within such a sporting family, how he picked running over triathlon and how early development plays a role before telling the story of his dramatic selection into the Sydney Olympics. Craig discusses the impact of the coaches he’s had at various stages and some of the significant races such as Short Course Cross Country Championships at Belgium and the bronze medal run at World Championships at Helsinki in the 5000m against Eliud Kipchoge.   Craig recounts the build-up to the 2006 Melbourne Commonwealth Games, the roar of the crowd as he raced Augustine Choge and Ben Limo for the 5000m and how he remembers the race. He then talks about the lean years, battling achilles injuries towards the Beijing Olympics and the comeback at 2011 Zatopek, as well as the story of going back to Falls Creek to train and ultimately qualify for his fourth Olympics at London.  Craig goes into his approach to his mental game, developing and carrying confidence, what he would have changed looking back, longevity in the sport. He muses on how we would fare as an athlete in this current day and how he views the social media landscape, as well as the current state of athletics. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

289: Leanne Pompeani | Ultra Trail Australia | 100km World Record  Run your next PB at the Gold Coast Marathon in 2023. Fast, flat and scenic. There is an event distance for everyone – from the full marathon to the kids 2 and 4km junior dash.   Enter now at goldcoastmarathon.com.au Leanne Pompeani is this week’s guest host, and shares some of her experiences she’s had this year, starting with her recap of race at World Cross Country Championships in Bathurst, what her preparations looked like and how she dealt with fatigue and recovery afterwards, then how turning around to the National 5000m Championships in Sydney. Leanne explains how the opportunity to pace at the Nagoya Marathon came about and what she saw as a potential window to the future, before rounding out with her recent trip to the USA where she set personal bests in the 5k and 10k on the track and her week of training returning home. https://www.instagram.com/p/CsAbJEwLmHp/?hl=en Julian’s back up running again, albeit to find more potential problems with his body. Brad has a heart scare during one of his workouts in his build to pacing at Gold Coast Marathon. George Murray and Emily Gilmour-Walsh were the UTA100 winners over in the Blue Mountains, NSW, while Blake Turner and Hau Ha each won the 50k ultra distance. Ultra Trail Australia Results   Aleksandr Sorokin broke his own 100km World Record in his home city of Vilnius, Lithuania, running 6:05 at an average pace of 3:39/km. World Athletics Report    Listener Question of the week asks whether it’s better to set long runs to time or to distance, then Moose on the Loose scrapes the barrel for ideas before turning on Ellie’s threshold foolishness. Brady can be found hosting the newly launched Road to Gold Coast series featuring Ed Goddard and Reece Edwards over on Patreon.

288: NSW & Victorian 10k Road Champs | Doha Diamond League | On Track Fest   This episode of inside running is sponsored by Peaks and Trails – an annual premiere trail running event to be held in Dunkeld, at the foot of the Grampians, on the 12 and 13 August. To enter, visit peaksandtrails on instagram, facebook or the website. The biggest decision is what distance you are going to run. Then make a weekend of it in a beautiful part of Victoria. Brad recaps his race at the Sydney 10 and the tense lead up to it. Julian finds an appreciation for free solo rock climbers as he sorts out his back issues. Brady looks after his sick kids in his lead up to Lakeside 10. Sydney 10 Ed Goddard in 29:23 ahead of Kieren Perkins and Ben St Lawrence, while Eloise Wellings took the win in 33:16 ahead of Aynslee van Graan and Niamh Allen. Athletics NSW Report Sydney 10 Results   Archie Noakes for Athletics Essendon took the win at Lakeside 10 in 29:06 ahead of Edward Marks of Glenhuntly and Cody Shanahan for Western Athletics. Sarah Klein was first woman in 33:27 ahead of Stella Radford for Box Hill and teammate Gemma Maini. Glenhuntly won both Men’s & Women’s Premier Divisions. Aths Vic Results Hub https://fb.watch/kpamNHLzXy/    Faith Kipyegon dominated the Doha Diamond League 1500m in a world-lead 3:58.57 as Jess Hull placed 4th in 4:00.90 just ahead of Abbey Caldwell in 5th with 4:01.15, as well as Georgia Griffith running 4:15.49. Matt Ramsden ran 7:47.71 in 3000m, while Stewy McSweyn and Callum Davies withdrew midrace. Doha Diamond League Results   The On Track Fest in the US saw Leanne Pompeani run 31:45.90 for 4th in the women’s 10000m and Andre Waring run 28:31.10 for 7th, both setting personal bests. Claudia Hollingsworth 4:08.66 Section 2 1500m with teammate Maudie Skyring 4:13.24 Lauren Ryan 15:20.98 in the Women’s 1 5000m, while Amy Bunnage ran 15:21.76 in the Women’s 2 5000m. Charlie Hunter ran 3:39.40 in the 1500m, as well as Izzy Thornton-Bott running 4:08.33. On Track Fest Results   Listener Question asks what needs to be done for major broadcasters to pursue the coverage rights for major marathons and then Moose backs Threlfall on the Loose over the lack of course certification to deny legitimate records. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

287: Run The Tan | On Cloud Monster review | Gold Coast Training Series    Run your next PB at the Gold Coast Marathon in 2023. Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash. Enter now at goldcoastmarathon.com.au Brad tries to keep a lid on it as he enters race week for Sydney 10. Julian continues his good build before hurting his back in the most mundane way possible.  Brady develops a new training schedule ahead for Gold Coast Marathon. Jessica Hull sets the new record at Run The Tan, 11:31.53, supplanting Linden Hall who finished second in 11:36.92. Abby Caldwell finished 3rd in 11:46.36 to move to 4th fastest ever time. Jye Edwards took out the Elite Men’s race in 10:23.00 for 7th all time over Matt Clarke in 10:26.09, with Archie Noakes third in 10:31.40. Michael Roeger set the elite para record, winning in 11:03.62 ahead of Jarryd Clifford 11:15.36, wth Annabelle Coleman winning the women’s elite para race. Run The Tan Results   Jess Hull announces departure from the US-based Union Athletic Club to relocate closer to home. https://www.instagram.com/p/CrSHcq7PjYj/?hl=en    Brothers Riley & Jacob Cocks ran 65:39 & 65:40 respectively to take out the McLaren Vale Half Marathon, while Tara Palm was first female in 1:16:41. David Staehr and Indi Zammit were the winners of the Marathon. McLaren Vale Marathon Results   Adidas Adizero Road to Records saw Sebastian Kimaru Sawe run the 5th fastest road 10km ever in 26:49, ahead of Kibiwott Kandie. Results via World Athletics   The boys go on to review the On Cloudmonster on how they’ve found the design and comfort of the shoe, where it lines up in their rotation and well they get rolling in it.   Listener Question is sponsored by the Gold Coast Marathon, coming up on the 1st & 2nd  July, and asks the boys how to address the expected warmer conditions when training in the cooler seasons and regions. Moose on the Promo introduces Walking by TRC, a space for walkers to get fitted without any of the pressure that comes with entering a normal running store. https://www.instagram.com/p/Crr5cmovjBl/?hl=en  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest from the Shoe Geeks on their monthly show thanks to Asics.  This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. YT Link: https://www.youtube.com/watch?v=yQcb18PjkMo Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

286: Ed Goddard & Andy Buchanan | London Marathon | Jells XC Relays & NSW Novice Champs This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad gets up for a 5k time trial and gives observations about training as a masters athlete. Julian needs to get his meal times sorted before getting around on the “new” course at Jells Park. Brady splits a nice even race at the Jells Park Relays as the Bats secures third place. Kelvin Kiptum wins the London Marathon in the second fastest time ever of 2:01:25, in his second marathon ever following up from his 2:01:53 in Valencia. Sifan Hassan won in 2:18:33 in her debut race despite having to stop and stretch throughout the race. For the Australians, Brett Robinson ran 2:10:19 for 7th overall, while Ellie Pashley ran 2:29:37 in her comeback race for 13th place. London Marathon Results https://runnerstribe.com/latest-news/sifan-hassan-and-kelvin-kiptum-shine-in-impressive-performances-at-the-london-marathon/    Andy Buchanan becomes the equal ninth fastest Australian marathoner, running 2:10:20 for eleventh place, and joins in to recap his race and the path forward from this performance. Hamburg Marathon Results https://runnerstribe.com/latest-news/andy-buchanan-drops-a-210-20-in-hamburg-moves-to-equal-9th-australian-of-all-time/    Andre Waring ran a personal best in the 5000m 13:31.33 at the Payton Jordan Invitational, as did Leanne Pompeani 15:19.40 Results   The Gifu Half Marathon in Japan saw Izzy Batt Doyle take 5th place in 1:10:16, with Rose Davies 7th in 1:10:53 and Gen Gregson in her debut ran 1:11:57 for 8th place. Japan Running News Report   Gavin Eccles and Katie St Lawrence of Run Crew each claim the NSW Novice Champs out at the St George Classic cross country race in Scarborough Park. Athletics NSW Report   Glenhuntly won the Men’s Premier Division at the Jells Park Relays, leading the podium ahead of Western Athletics and Bendigo, while Glenhuntly also took out the Women’s Premier Division ahead of St Stephens’ Harriers and Box Hill. Aths Vic Results Hub https://www.youtube.com/watch?v=AC0cWWRTYHk    Moose on the Loose on two London Marathon experiences, first around broadcasting and then trying to do mental arithmetic, then goes off on pulling out excuses to get out of cross country races.   Ed Goddard finally joins Brady on the show about how he’s training and what he’s watching when he’s running on the treadmill. Ed talks about his World Cross experience in Bathurst earlier this year racing both the Golden Ticket and then in the Championship Race the next day, then talks about his range of  personal bests. There some deep discussions of the current scene of shoes, elite training groups and then recapping his debut marathon in Melbourne 2021, what he learned from it going into his races across the 2022 season as well as a look behind the scenes on how Ed then looks to his future plans around the Gold Coast Marathon, changing his approach to planning and training while getting mentorship from Steve Moneghetti. He also opens up about his health issues with RED-S and testosterone levels, how he goes about recovery and supplements then talks about testing prototypes for ASICS The conversation rounds out with what he would want to change with Athletics both on a global and local scale, what he learned from other sports and NN Running manager Jos Hermans and wraps up with what he’s reading at the moment.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

285: Boston, Canberra and Rotterdam| London Marathon Predictions This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad rolls another big week nearly notching up 155ks for the week, including taking the W over a listener during a session. Moose helps Ellie out in her last week at home before flying out to London and also rubs shoulders with the big dogs of Australian run coaching in Melbourne.  Brady gets him hammy right and clocks an 100 mile week as he questions why dogs are in prams and if he should be lacing up for the bats.   Running results and news covered includes;  Canberra Marathon https://solemotive.com/pages/ctmf-results ,  Rotterdam https://track.rtrt.me/e/RM-2023#/leaderboard/top-men-marathon-_ALL/FINISH-M,  Boston https://boston.r.mikatiming.com/2023/?pid=leaderboard&pidp=leaderboard&fbclid=IwAR38ixS0CtBAuxtiBvZgxnRY4JSNP-tgcMqZD2oqQZRQUeqB1-qhLr5gfVQ The Irish 10km road champs being 1.5km short https://www.irishexaminer.com/sport/othersport/arid-41117842.html?fbclid=IwAR1J6g4Y4UVyWSJKOq0DjJyEoSeq9SVEq44QSYHeseibiopYgSWh-7q9PF4   This week's listener question is about how many marathons you should run per year, and is it possible to run well at both Gold Coast and Sydney, given they are only 11 weeks apart. Moose goes on the loose about wrist heart rate, people changing clubs 5 days before the start of the cross country season, and running influencers trying to run Boston with someone else's bib. The boys round out the show with some predictions for the London and Hamburg marathon that includes friends of the show, Ellie Pashley, Nick Earl and Brett Robinson, and Andy Buchanan.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

284: Stawell Gift | ASICS Superblast Review   This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today. Brad tries to scout well-lit training locations, then posts his biggest training week in Julian shelves a polarising shoe as his weekly recap gets interrupted. Brady gets back into workouts managing the hamstring Claudia Hollingsworth takes the 1000m Invitational off 10m over Jessica Hull and Linden Hall. Mitchell Longhorne was the winner of the IRP favourite Herb Heedeman Invitational 1600. Stawell Gift Results https://www.instagram.com/p/Cq4FDfqNCeB/    World 3000m Steeplechase Champion Norah Jeruto of Kazakhstan was banned for doping after violations in her Athlete Biological Passport were discovered. Let’s Run Report The boys give a review of the Asics Superblast with how they’ve used the shoe and how much they’re enjoying the ride. Listener Question of the week asks what are the early warning signs to look for in a marathon, then Moose on the Loose people who dish out a fast easy run but can’t return serve. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

283: Jess Hull | 2023 National Track & Field Championships   This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store to grab your pair today.   Julian continues to train with Ellie and considers different approaches to marathon training. Brady jogs through the week in managing a sore hamstring. Brad has his best week of the year jogging through the rain at Mulligan’s. Jess Hull joins the podcast to recap her performances at the National Track & Field Championships up at Brisbane, winning both the 1500m and 5000m National Titles, adding to the 3000m Championship won at the Sydney Track Classic. Jess talks about race tactics of both races as well as the training setup while she’s in Australia and the support she gets from her dad. Conversation rounds out with her plans and goals for the year ahead.   Jessica Hull won the Women’s 1500m in a meet record of 4:04.19, taking the win ahead of Abby Caldwell and Linden Hall. Callum Davies over Cam Myers and Matt Ramsden Jessica Hull backed up by also dominating the 5000m ahead of Rose Davies and Leanne Pompeani. Callum Davies also won a second national title in the Men’s 5000m in a tight contest, just ahead of Jack Bruce and James Hansen.  Catriona Bisset won the 800m title in 1:58.32 over Ellie Sanford. Riley McGowan won the men’s 800m. Ben Buckingham took the national Steeplechase title edging over Matt Clarke to even the ledger from the Brisbane Track Classic. Cara Feain-Ryan took the title over Georgia Winkcup in a dramatic finish. Full 2023 National Track & Field Championship Results   Tim Vincent won the half marathon in the Hobart Airport Marathon in 63:52, ahead of Joel Tobin-White in his comeback race. Ruth Wilson was the first woman across in 85:05. Dion Finochiarro and Milly Clark were the first across the line in the marathon. Hobart Airport Marathon Results   Hellen Obiri was added to the Boston Marathon Elite Field after winning the NYC Half Marathon. Runners World   Eilish McColgan breaks the UK Half Marathon running 65:43 at Berlin Half Marathon, three weeks out from her impending debut in the London Marathon Moose is half on the Loose about the promotional material associated with sports governing bodies.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

282: Brisbane Track Classic | Zane Robertson suspended for EPO  This episode of inside running is proudly sponsored by the RACV Solar Great Ocean Road Running Festival. Secure your registration now at greatoceanroadrunfest.com.au Brad cops it from a passerby for running towards a hurt kangaroo. Julian paces Ellie for another long run in the lead-up to London. Brady’s searching in the dark for places to run. Matt Clarke set the Meet Record in the 3000m Steeplechase at the Brisbane Track Classic breaking clear of Ben Buckingham. In the women’s steeplechase Cara Feain-Ryan also set a meet record in 9:38.44 over Stella Radford and Brielle Erbacher. Catriona Bisset opened her season with a 1:59.74 in the Women’s 800m ahead of Ellie Sanford & Linden Hall. James Preston took out the men’s 800m in a tight field. Results via World Athletics https://www.runnerstribe.com/latest-news/marschall-raises-the-bar-and-page-sets-national-sprints-record-at-brisbane-track-classic/    Fleur Cooper and Connor Whitely take out the 1500m at the NSW Milers Meet. Athletics NSW Results   Zane Robertson suspended for eight years following a positive test to EPO and tampering infringements. https://www.runnerstribe.com/latest-news/zanerobertsonepo/    World Athletics set regulations to prohibit Transgender athletes who have undergone male puberty and athletes with differences in sex development (DSD). https://www.runnerstribe.com/latest-news/world-athletics-implements-changes-to-regulations-for-transgender-and-dsd-athletes/    Listener Question of the week asks how to apply the hilly tempo into your training, then Moose on the Loose goes into artificial crowd noise and the cost of living crisis into Season Membership. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in the running show world with Moose, TDC & Nitta. Youtube link: https://www.youtube.com/live/UL8XEoLScRY   Support us: www.patreon.com/insiderunningpodcast

281: Run For The Kids | Vic Milers Club | NYC Half  This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it! For 20% off entry use discount code:  IRP-MVM-20  Julian starts to rebuild momentum with a fartlek, and runs alongside Ellie. Brad’s feeling better with some workouts with some home gym exercises. Brady combines a workout with a win at a local fun run. Andre Waring takes out the 14.5km Long Course at Run for the Kids, with Toby Menday and Liam Adams following on the podium. Gemma Maini won the women’s race ahead of Simone McGuinness and Virginia McCormick. Run For The Kids Long Course Results   Matt Hussey takes another win at Vic Milers Club ahead of Ben Buckingham, running 3:44.96. Abby Caldwell set another 1500m meet record in 4:05.36 ahead of Claudia Hollingsworth who also dipped under the previous meet record. Tom Moorcroft and Shanie Landen each won the Open 800m A races. AthsVic Results Hub https://www.instagram.com/p/Cp_wiGEPqU9/    Abbie Butler and Sam Clifford take out 1500m Tasmania State Championships. Results via Athletics Tasmania   NYC Half Marathon, Jacob Kiplimo in 61:31 ahead of Joshua Cheptegei 62:09. Hellen Obiri NYC Half Results https://www.runnerstribe.com/latest-news/kenyas-hellen-obiri-and-ugandas-jacob-kiplimo-triumph-at-united-airlines-nyc-half-marathon-debut/    Yomif Kejelcha runs 12:50, 1 second shy of the Road 5K World Record in Lille, France. Semi de Lille Results   Listener Question of the week asks whether its possible to excel at both trails and roads, then Moose goes on the Loose on running coach-influencers adding to the devolution of twitter, transitioning into a training talk on the importance of mileage. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

280: Sydney Track Classic | Nagoya Marathon | Box Hill Classic   This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Julian’s eventful trip comes to a long, dramatic end. Brad finds motivation despite his ups and downs with sickness. Brady takes top spot in the staff room with a hot lap around the school grounds. Jessica Hull set a 3000m Oceania Area Record of 8:31.81 at the Sydney Track Classic, taking the 3000m National Championship, with Rose Davies second in 8:50.90. Jude Thomas won back-to-back 3000m National titles in 7:48.25 over Ben Buckingham. Abby Caldwell posted the 2nd fastest all-time 800m, running a meet record of 1:58.62 Athletics Australia Report Sydney Track Classic Results Ruth Chepngetich ran solo out the front to take out Nagoya Women’s Marathon in 2:18:08, well clear of second placed Ayuko Suzuki. Izzy Batt-Doyle was the top-placed Aussie finishing 10th in a personal best of 2:27:54, with Eloise Wellings 18th in 2:32:09 and Sarah Klein 24th in 2:33:51. Ben St Lawrence placed second in the Half Marathon, running 1:05:15 behind winner Junichi Ushiyama. Japan Running News https://www.runnerstribe.com/latest-news/batt-doyle-finishes-top-10-at-nagoya-womens-marathon/?fbclid=IwAR0YjR62knRjVOeJBe0JN1-Aerw6iDcXV8mJjsFW-etchL9U79TXT1ktH5w    Berihu Aregawi runs the 2nd fastest 10K of all time in 26:33 in Laredo, Spain World Athletics   Dale Carrol ran 8:04 over Harry Norman and Seth O’Donnell in the Box Hill Classic 3000m, while in the Open Women’s 3000m Piper Gay won ahead of Madison King and Amy Bunnage. Matt Hussey takes the 1500m, Claudia Hollingsworth won the 1500m in 4:19.81 over Georgia Hansen, while Jack Atherton and Madeline Murray each won the 800m. Aths Vic ResultsHub   Sayla Donnelley and Harvey Cramb take the Open 1500m titles at the Queensland State Champs. Queensland Athletics Results   Training Talk presented by Sydney Marathon answers another listener’s question asking how first-time marathon runners should pace workouts in relation to the marathon. Moose on the Loose goes off using treadmills in the gym and then spirals into the etiquette around running with your shirt off. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

279: Run The Bridge | Tokyo Marathon | Sound Running   This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Brad maps out a tough tempo course. Julian learns to holiday with a toddler in tow. Brady gets out with a night with the boys. Run The Bridge  Prisca Chesang of Uganda was the first finisher overall in the Battle of the Sexes at Run the Bridge in Hobart, just seconds ahead of countrymen Kenneth Kiprop and Dan Kibet. Leanne Pompeanni was the first Australian female in fifth overall, James Hansen was first Australian man. Run The Bridge Results   The 2023 Tokyo Marathon was won by Deso Gemisa in a sprint finish ahead of Mohamed Esa, both recording a time of 2:05:22, while Canadian Cam Levins set a North American Area Record of 2:05:36. Rosemary Wanjiru set the 6th fastest of all time 2:16:28, while Lisa Weightman backs up last week’s effort at Osaka with a 2:31:42 Cam Levins podcast mentioned Tokyo Marathon Results https://www.runnerstribe.com/latest-news/rosemary-wanjiru-and-deso-gelmisa-take-top-honors-at-the-tokyo-marathon/    Woody Kincaid outkicked Joe Klecker to win The Ten at the Sound Running Meet in 27:06.37. Eilish McColgan broke the British 10000m record running 30:00.86, ahead of Alicia Monson who broke the American 10000m record in 30:03.82 Sound Running Results   Wrap up of State Track & Field Championships: NSW T&F State Champs Vic T&F State Champs SA T&F State Champs WA T&F State Champs QLD 3000m Champs   Training Talk presented by Sydney Marathon answers a listener’s question about how much base work preparation is needed for before commencing a marathon block. Then Moose on the Loose grills influencers being coy on post-race details. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

278: Maurie Plant Meet | Eloise Wellings | Lisa Weightman & Moose run Osaka Marathon   This week's episode is proudly sponsored by Sydney Marathon, join them this September in their bid to become an Abbott World Marathon Major. Learn more at sydneymarathon.com Julian goes through his taper and breaks down what happened at Osaka Marathon Brad’s improvement continues, adding his first double run day in a while. Brady slowly recovers off Bathurst as he looks towards Jells Park On an eventful Maurie Plant Meet in Melbourne, Oli Hoare takes out the John Landy Mile in 3:52.24, Cameron Myers broke Mike Hillardt’s 43-year old U20 Australian record running 3:55.44, a record for 16 year olds. Sam Tanner from New Zealand placed second. https://www.runnerstribe.com/latest-news/16-year-old-cameron-myers-smashes-the-four-minute-mile/?fbclid=IwAR1kh9qV7vNLnVHSerHp4DvR7m5913d2VaL8cd4AndXQ4R8QfzXFcRNNl0M  Jessica Hull outkicked Abby Caldwell to take the Women’s 1500m in 4:07.11, with Georgia Griffith in third.  U20 World Cross Champion Ishmael Kipkirui of Kenya outkicks Stewy McSweyn 3000m. Similarly U20 World Cross Champion Senayet Getachew of Ethiopia won the Women’s 3000m ahead of Prisca Chesang of Uganda and Nozomi Tanaka of Japan while Linden Hall was first Aussie and fourth overall in 8:50.89. Kiwi duo James Preston and Brad Mathas battled it out in the 800m, Preston winning in 1:45.85, just edging Mathas. https://www.runnerstribe.com/latest-news/fans-flock-to-cheer-on-world-class-fields-at-maurie-plant-meet/ Full Results via World Athletics   ACT 5000m Championships won Katie Porrah and Aaron Speisberger-Parker.   Catriona Bisset placed second at the Birmingham Indoor Meet running 1:59.83 in the 800 behind winner Keely Hodgkinson. Guduf Tsegay of Ethiopia narrowly missed the 3000m world record running 8:16.69 Birmingham Indoor Results via World Athletics   Lisa Weightman moved to 3rd fastest marathon on the all-time list as she placed 4th in the Osaka Marathon, running a personal best of 2:23:15. Marnie Ponton placed 11th in 2:33:48, with Helen Bekele Tola first overall in 2:22:16. Hailemaryam Kiros of Ethiopia outkicked Vincent Kiplangat to win overall in 2:06:01. Results via Japan Running News https://www.runnerstribe.com/latest-news/lisa-weightman-moves-past-ondieki-to-become-the-third-fastest-marathoner-in-australian-history/?fbclid=IwAR3em21DW30KewyPcctbhVtBJ1uvG5SNEzTld_EYMmpQZCJR20Em8btyrMk Training Talk presented by Sydney Marathon Eloise Wellings joins Brad to share some of her learning from her training in the lead up to Nagoya Marathon, and talks about her role with the Sydney Marathon. Listener question asks about incorporating higher intensity training within a marathon block and Moose on the Loose call out influencers repeatedly calling their shot and consistently falling short.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

277: 2023 World Cross Country Championships Bathurst Brad puts his biggest week on the comeback trail and gets super inspired by the weekend. Julian puts his finishing touches on his Osaka Marathon prep then coaches Ellie from the sidelines. Brady races a deep field in the Golden Ticket Race, then makes Saturday the new Sunday. The eve of the World Cross Country Championships held the Golden Ticket Races, with the first seven finishers of the 6km race given the opportunity to race in the World Champion Race, Sarah Klein and Andre Waring taking top honours. Andre was subsequently placed in the Australia team with Matt Ramsden withdrawing due to injury. Golden Ticket Race Results On a mostly hot Saturday afternoon over a tough 2km course set on Mount Panorama/Wahluu, Bathurst the World Cross Country Championships returned after two years of delays. The day opened with the Mixed 4x2km Relay, where the highly-fancied Australian team of Oli Hoare, Jess Hull, Stewy McSweyn and Abby Caldwell took the bronze medal Kenya and Ethiopia took Gold and Silver respectively. Mixed Relay World Athletics Report Mixed Relay World Athletics Results The U20 Women race saw a race of attrition as the hot weather and 6k course took a toll on the competitors with three Australians withdrawing from the race. Aspen Anderson was the top Australian, while the race was won by Senayet Getachew of Ethiopia. U20 Women World Athletics Report U20 Women World Athletics Results The U20 Men saw a Japanese pair lead the main pack in the first lap, with Ishmael Kipkirui of Kenya winning the 8km race. Archie Noakes first Australian in 17th and the team scored sixth place. U20 Men World Athletics Report U20 Men World Athletics Results Open Women saw Leanne Pompeani run off the lead pack, before Ellie Pashley ascended through the pack to finish as first Australia. Letesenbet Gidey stumbled and fell metres from the finish line after leading in the final stages, subsequently disqualified after receiving assistance to get back up as Beatrice Chebet of Kenya outkicked her to be crowned the new champion. Tsigie Gebreselama of Ethiopia was second, with Agnes Ngetich of Kenya third. Australia placed fourth in the team results: Ellie Pashley 19th Leanne Pompeani 22nd Rose Davies 23rd Caitlin Adams 28th Izzy Batt-Doyle 29th Georgia Hansen 44th (replacing Holly Campbell) Women’s Championship World Athletics Report Women’s Championship World Athletics Results Storm clouds formed upon the Open Men’s 10km, with lightning on the horizon setting the backdrop to a dramatic close to the day. Jacob Kiplimo of Uganda took the championship, with Berihu Aregawi of Ethiopia in second and defending champion Joshua Cheptegei taking the bronze medal. Ky Robinson ran a smart race to finish as first Australian, while Australia placed fourth in the team results: Ky Robinson 23rd Jack Rayner 29th Brett Robinson 31st Andy Buchanan 33rd Rorey Hunter 40th Andre Waring 51st  (replacing Matt Ramsden) Men’s Championship World Athletics Report Men’s Championship World Athletics Results Peter Bol’s provisional suspension has been lifted, after his ‘B’ sample was inconsistent with his ‘A’ sample, pending ongoing investigation. https://www.runnerstribe.com/latest-news/australian-olympian-peter-bol-cleared-of-doping-charges/?fbclid=IwAR0UA10v7AuQwDauFP2BPvZYVSfWb0WKYQTPXuoqTpBw2Ta4qmVeb4yCqs0  Catriona Bisset opens her season with a 2:02.03 Indoor Track Meet in Lievin, France. Lamecha Girma broke a long standing Indoor World Record 3000m in 7:23.81, previously set by Daniel Komen in 1998. Results Hellen Obiri won the RAK Half Marathon in the UAE over Brigid Kosgei in 1:05:05. RAK Half Marathon Results Listener question of the week and training talk is sponsored by Sydney Marathon and asks what the lessons from the weekend to be incorporated into future running and coaching, then Moose goes on the Loose over the double standards about Athletics Australia in accommodating Ellie to look after her baby daughter.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN    

Join Moose, Tom DC and Nitta on the Feb issue of Shoe Geeks. YT Link: https://www.youtube.com/live/oiU-_z50EEg  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

276 Part 2: World Cross Country Championships Preview | Rorey Hunter   Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets  are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au   The boys make their predictions for the upcoming World Cross Country Championships to be held at Mount Panorama/Wahluu, Bathurst on Saturday 18th February, 2023. They discuss the likely best Australian and overall winners in the Men’s, Women’s and Mixed Relay races as well as the likely atmosphere and outcome of the event as a whole. World Cross Country Championships Full Entry List Predictions are also made for the Golden Ticket Race to be held on Friday morning, for who will make the first six male and female finishers to run for an invitational place in the World Championship race. World Athletics Golden Ticket Preview Stay tuned to IRP social media channels about details for a long run meetup in Bathurst. Rorey Hunter talks with Brad about makes his first national team at Bathurst, recaps his training and trial race, decision to go up in distance, selection, confidence in his strength Rorey talks about his goals and expectations for Bathurst, how it fits in with his track season before going into a typical week of training. He then shares with Brad the stories behind his personal bests and where his potential lies as well as goals for World Athletics Championships later in the year.  Rorey then recounts his origins days back at school and how he was recruited for Indiana University, what he got out of his experience, differences between the American and Australian training systems and the significance of the Distance Medley Relay. After imparting some advice jor juniors looking for a college, Rorey talks about the transitioning into being a professional while working as a physio before wrapping up with his final preparations for Bathurst are.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships  Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au     Brad continues to be non-committal about racing. Julian begins the taper process for the Osaka Marathon. Brady does it the hard way at the Bendigo 5K Frenzy. Adelaide Invitational Ellie Sanford 2:01.18 just edging Georgia Griffith in the Women’s 800m, while Lachlan Cornelius won the men’s 1500m in 3:49.07 Brielle Erbacher 9:47.95 took out the 3000m Steeplechase while Ben Buckingham set a meet record of 8:25.80. Lachlan Raper just edged Riley McGown in 1:47.73 to win the 800m that featured Matt Centrowitz, while Jude Thomas lead an all-Queensland podium to win the 5000m in 13:48. Adelaide Invitational Results https://www.runnerstribe.com/latest-news/adelaide-invitational-review-browning-and-anang-claim-early-bragging-rights/?fbclid=IwAR1lSHqtm9UzsJqLmcdGUALNjXsGMgPAIvyL_6qMDHCI8T52UPsNCGHkopg    Earlier on the South Australia 3000m Championships were won by Adrian Potter and Tara Palm of the Adelaide Harriers. Athletics SA Results   Matt Hussey wins third consecutive Victorian state Mile Championship 4:01 at the Vic Milers Club, while Piper Gay won her maiden Mile Championship. Mitchell Langborne and Rochelle Kennedy took out the John Higham 800m. AthsVic Results Hub   Western Australia 5000m Championships won by Luke Graves & Charli-Rose Carly. Athletics West Results   NSW 5000m Championships taken out by Connor Whitely in 14:16.44 and Holly Campbell in 16:00.51 Athletics NSW 5000m Champs Results   Oli Hoare placed third in Millrose Games Wanamaker Mile in New York City in 3:50.83, equalling the Australian National Mile Record. OAC teammate Yared Nuguse won the event. https://www.instagram.com/p/CojEfxSu7YA/?hl=en    London Marathon announce 2023 Elite Fields, featuring Brett Robinson, Nick Earl, Mo Farah, Keninisa Bekele, Mosinet Geremew, and Valencia Marathon winner Kelvin Kiptum, while Elite Women’s Field to feature Sinead Diver, Ellie Pashley, Kiera D’Amato and making their debuts Sifan Hassan and Eilish McColgan. Men’s Elite Field https://www.tcslondonmarathon.com/news-and-media/latest-news/four-of-the-fastest-men-in-history-to-go-head-to-head Women's Elite Field https://www.tcslondonmarathon.com/news-and-media/latest-news/greatest-ever-field-assembled-for-elite-womens-race    This week’s listener question asks the best time to arrive for an overseas marathon then there’s a Moose on the Loose of sorts over influencers misleading people on the “professional” status of their so-called “careers”. Holly Campbell joins Brad to chat about being selected for the Cross Country World Championship team as she prepares to race this Saturday. Holly recaps her strategy going into the race and how it played out going against some of the biggest names on the running scene. Holly talks about her background growing up with her twin sister Paige, overcoming multiple injuries and finding motivation from coach Jeremy Roff, then going into her typical training week. She talks about her performance goals for the World Cross Championships and her plans for the rest of the year, touching on her current personal bests and interests outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

275: Ky Robinson     Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia’s largest half marathon events, taking in the best of Sydney’s sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney’s city streets  are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au     Brad’s progress ticks along nicely. Julian lays down mile repeats and the last big long run ahead of Osaka. Brady fumbles with his watch ahead of the Bendigo 5k Frenzy. Box Hill Burn saw Andre Waring win the 5000m in 13:48 while Georgia Hansen won comfortably in 15:43. Abby Caldwell won the 1000m, as did Matt Hussey. AthsVic Results Hub Bailey Habler and Claudia Meaker both took out the 3000m at NSW Milers III ahead of the World Cross Country Championships. NSW Milers Results Tom Do Canto and Aynslee Minnaar take out the Sun Run 10K up in the Northern Beaches, NSW Sun Run Results Marugame Half, Japan made its return with Izzy Batt-Doyle 69:27 Sinead Diver 69:29, Eloise Wellings 72:17,. Jack Rayner 9th 61:24, while Riley Cocks ran a personal best of 62:43. Results via Japan Running News Matt Centrowitz to race at Maurie Plant Meet among short of tour Australia https://www.instagram.com/p/CoGtnw7ME4o/  Listener Question asks the group as dads how would they go about getting their kids into running, which transitions into a group Moose on the Loose into the hype and scrutiny placed on junior athletes who get burned out from the sport. Ky Robinson chats with Brady about his selection for the cross country team, what he was doing at the time of the Stromlo World Cross Trials, and talks through the discretion process. Ky gives an overview of his racing history and the nuances of racing on an indoor track versus outdoors. He then takes us back to growing up in Queensland, training reluctantly as a junior and getting progressively better and more receptive. Ky talks about how he joined Stanford as a steeplechaser, and his focus as a student before going over the training and coaching setup in Stanford, the typical week and his favourite sessions as well as how the depth of talent has grown in just the short time he’s been based there. Ky recaps the experience of last year’s World Athletics Championships in Eugene, running against the world’s best at the 5000m, the pep talk he got from Nick Bideau as well as his performance at Commonwealth Games.  The conversation rounds out over cross country, from winning the Nuttycombe Invitational in Wisconsin to then finishing 10th at the NCAA XC Championships, his expectations for the World Cross Country Championships at Bathurst and what he enjoys outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Listen to Moose and TDC as they catch up with Shunsuke Aoi - Running Footwear Product Designer and Ayako Suzuki (Susan) - Running Footwear Product Designer from Mizuno.  Video Link: https://youtu.be/QJkOk6de9Q0 

274: Australian World XC Team Announcement   This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it! For 20% off entry use discount code:  IRP-MVM-20  Brad gets the Valencia experience over at parkrun. Julian catches some potential for the Geelong Cross Country team. Brady wonders if there’s still time to trademark the show’s format. Australian World Cross Country teams announced ahead of the World Cross Country Championships to be held in Bathurst, Saturday February 18th. 10k Womens: Rose Davies Leanne Pompeani Caitlin Adams Izzy Batt-Doyle Ellie Pashley Holly Campbell 10k Mens: Jack Rayner Brett Robinson Matt Ramsden Rorey Hunter Andy Buchanan Ky Robinson 4x2km Relay: Stewy McSweyn Abby Caldwell Oli Hoare Jess Hull U20 Womens: Amy Bunnage Gabrielle Schmidt Gabrielle Vincent Aspen Anderson Claudia Meaker Fieke Van Der Kamp U20 Mens: Logan Janetzki Archie Noakes Jack Coomber Cael Mulholland Ciaran Rushton Bailey Habler  https://www.runnerstribe.com/latest-news/australian-cross-country-team-poised-and-ready-for-home-world-championships/?fbclid=IwAR2gHImbE2VOkoOOmA57PEgqoY03fOtvGv2zwDiVdQwXZgaNbmEwEmzzRAc  https://www.instagram.com/p/CoBbkQRMMda/    Cameron Myers breaks Ryan Gregson’s U18 1500m record, taking out the Men’s A race at the Vic Milers 1500m in 3:40.60. Jaylah Hancock-Cameron Riley McGowan 800m A in a tight one over Jamie Harrison, while Ellie Sanford took the Women’s 800m A race over Morgan Mitchell. AthsVic Results Hub https://www.instagram.com/p/CnzJ1Dkg0S6/     ACT Champs saw Lachlan Raper and Keely Small take out the 800m, while Stefan Music and Maudie Skyring each took the wins in the 1500m. ACT Athletics Results    The John Thomas Terrier Classic, held at the Boston University Indoor Track, saw Woody Kincaid break the American 5000m Indoor Record in 12:51.61 ahead of Joe Klecker of On Athletic Club. Yared Nuguse, teammate of Klecker and Oli Hoare broke the American 3000m Indoor Record at the same meet in 7:28.23 Lets Run Report 2023 John Thomas Terrier Classic Results   NZ Mile Champs Sam Tanner in 3:54.56 ahead of Queensland duo Callum Davies & Jude Thomas who also ran sub four minutes. Georgia Griffith and Sarah Billings took the top two spots in the women’s Mile Championship, running 4:30.26 and 4:32.30 respectively. Athletics NZ Report Results   Listener Question from Andrew asks for form and nutrition tips for taller runners then Moose on the Loose gets into arguments about the difference an extra millimetre makes for track spikes.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

273: Caitlin Adams   From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available now at mizuno.com.au and selected running specialty retailers. Julian gets some serious quality sessions as the Osaka Marathon draws near. Brad continues to rebuild and manage soreness. Brady puts in the miles before leading his mixed triathlon team to another victory. Peter Bol provisionally suspended after an out of competition drug test returned an adverse analytical finding for EPO. https://www.runnerstribe.com/latest-news/peter-bol-returns-an-adverse-analytical-finding-for-repo/?fbclid=IwAR3CecOp1GOshOsmAT8zvtNLC3-FeCIHV29rmQI0XKVsYpgxyt2F7Pk_1T0    Riley Cocks and Isobel Hume put out the fastest times at the Mile End Chase 5000m, Adelaide Results   USA announced its Cross Country team, following Emmanuel Bor and Ednah Kurgat winning the American Cross Country Championships. USATF Report    Ruth Chepng’etich and Charles Lokir take out Kenya Cross Country Championships. World Athletics Report   Listener Question asks how to balance running with travelling, shoes to pack then Moose on the Loose laments the old school approach to passionate training and racing giving way to the new school approach caution and patience.   Caitlin Adams chats with Brady as she comes off the World Cross Country Trials at Stromlo Park, where she secured her spot on the team by placing third and recaps her performance and mental approach. She talks about some of the training and races in the lead up to it, including overcoming the disappointment of her Zatopek performance. Caitlin shares her favourite training sessions, and how Team Tempo adjusted during the covid period. Caitlin recalls her experience representing Australia at the 2019 World Cross Country Championships in Aarhus, Denmark going into mental preparation strategies and who she hopes to race against at Bathurst. She takes things back to when she got into running as a junior, out in regional South Australia and shares the culture and training structure within Team Tempo, wrapping up with her plans for the year ahead and how she unwinds away from running and teaching.

272: World Cross Selection Trials  From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers. Brad makes progress ahead of good news on his scan, roams the ground around Stromlo. Julian tags along Ellie’s workout ahead of World Cross Country Trials. Brady’s also making progress in rebuilding fitness, with discussion on how to fit in doubles. The World Cross Country Trials at Stromlo Park took part, where the first 3 finishers in the Open 10k races secured automatic selections. Jack Rayner took it out after Matt Ramsden took the initiative early, with Brett Robinson coming third. Rorey Hunter, Andy Buchanan and Jackson Sharpe followed in the subsequent places, while their spots on the team are in contention. Rose Davies evened the score taking line honours ahead of Leanne Pompeani and Caitlin Adams. Izzy Batt-Doyle, Holly Campbell and Ellie Pashley finished in the subsequent places. Abby Caldwell took out the 2km Cross Country ahead of Jess Hull to secure automatic for the 4x2k Relay while Stewy McSweyn secured his spot on the team ahead of Callum Davies. https://www.runnerstribe.com/latest-news/14-bound-for-bathurst-first-athletes-named-on-australian-team-for-world-athletics-cross-country-championships-on-home-soil/?fbclid=IwAR2Q1TPC8xAv8kiOq5Bip96T9fy8R0XpDnM2loqPFnywXut69p-_YwuQIhA    Houston Half/Marathon Em Sission beat her own US Half Marathon record by 19 seconds in 1:06:52 Houston Marathon Results   Yalemzerf Yehualaw won the Valencia 10K in 29:18, a few seconds shy of her own 10k road world record despite a chaotic start to the race where runners piled up on one another Results via Watch Athletics https://www.instagram.com/p/CnbkpI8smXi/?hl=en    Jess Stenson announced to race in a deep field at this year’s Boston Marathon. https://www.instagram.com/p/CnM2fuBu1_l/?hl=en    Strava raises subscription price, though the messaging and how it applies to different regions appear inconsistent. Strava Press Release DC Rainmaker Write-Up https://www.youtube.com/watch?v=s3szJ67iM1E    Listener Questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

271:  Geelong 5k/10k | Cadbury Marathon | Mizuno Wave Rebellion Pro Review Mizuno and Inside Running Podcast are giving you the chance to be one of two lucky winners of the highly anticipated Mizuno Wave Rebellion Pro, launching January 19. Head to the Inside Running Podcast Instagram page for your chance to win a racing shoe that wants you to go faster, for further.   Brad progresses to continuous running and takes the cautious approach. Julian recaps another race, this time the Surf Coast Track Club 10000m. Brady gets ambushed by a duck and has a loose grasp of the youth of today. The Cadbury Marathon in Hobart was won by Richard Egan in 2:40:04 and Leah Fitzgerald in 2:53:11. The Half Marathon was won by Aaron Harvey 1:08 over Nick Earl, while Vanessa Wilson won in 1:18. Cadbury Marathon Results    Surf Coast Track Club hosted the Geelong 5k/10k, starting with the A 5000m where Jess Stenson won over Ellie Pashley and Rachel McGuinness, while amongst the men it was Ben Beischer over Toby O’Brien and Olly Lewry. Dale Carroll was first in the 10000m in 30:08 over Nathan Stoat and Toby Menday, while Simone McInnes was first female in 36:16, ahead of Alexandria Anthony and Madeline Gwynne. Julian talks in depth about how the track meet came about and where it could head next year. Aths Vic ResultsHub   Michael Roeger and Paige Campbell took the Stromlo 5k out in fast times. Stromlo 5k Results   Melbourne Track Classic has been renamed the Marie Plant Meet to be held on February 23rd and bestowed World Athletics Gold Label https://www.runnerstribe.com/latest-news/melbourne-to-host-the-worlds-best-athletes-at-the-maurie-plant-meet/    Latest Kenyan Doping developments via Inside the Games.   The boys then lift the lid on the Mizuno Wave Rebellion Pro officially launching on January 19th, with the boys putting the latest supershoe through its specs, design and paces. Stay tuned for an upcoming Instagram post on how to  Moose goes Loose on the officials treating the Geelong 5k/10k a little too seriously and then the boys preview the WXC Australian Trials to be held this coming Saturday.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

270: Erchana Murray-Bartlett | Oli & Stewy duel in Tassie   This week's episode is sponsored by Mizuno. From the crunch of gravel as we find that peaceful tempo, to the taste of salt building as we run longer and faster, it all comes down to one day. The marathon is a beautiful game. In 2023, make your next marathon easier with the Mizuno Wave Rebellion Pro. Brad commences his return to run program Julian sets expectations for Osaka and recaps an eventful Roo Run, then gives a preview of the Geelong 5k/10k. Brady spots fish along the river and runs on New Years with Zacca The Devonport Carnival saw the first of two clashes between Oli Hoare and Stewy McSweyn, running the mile off scratch, with Aaron Harvey of Ulverstone taking line honours off 140m with Oli taking second and Stewy fourth. TasCarnivals Report Devonport Results   Burnie Carnival saw the two Olympians rematch, this time Stewy taking the duel over Oli in the open Mile running off scratch, with Abbie Butler first across the line  Results   Izzi Batt-Doyle set the parkrun world best at Aldinga Beach 15:25 https://www.parkrun.com.au/aldingabeach/results/244/ https://www.instagram.com/p/Cm3scZxrL2u/?utm_source=ig_web_copy_link    Josh Cheptegei won the Madrid 10k on New Years Day in 27:09 over Mo Katir and Jesus Ramos, with the view to defend his World Cross Country title in Bathurst and potentially line up for a marathon later in the future. Prisca Chesang of Uganda took it out over Francine Niyonsaba of Burundi and Beatrice Chepkoech of Kenya. Ejgayehu Taye of Ethiopia came two seconds off from the Road 5k WR at the Barcelona 5k running 14:21, with Addisu Girma winning in 13:26 World Athletics   Letesenbet Gidey & Berihu Aregawi take out the Jan Madea Cross Country race in Sululta, Ethiopia World Athletics Listener Question asks the boys what their running goals for 2023 are and then takes a turn on Brady on the Loose over Nike missing the chance to hype up Brett and Sinead.   Erchana Murray-Bartlett is out running “Tip to Toe”, running a world record 155 consecutive marathons from Cape York Peninsula, Queensland all the way to Melbourne Victoria to raise funds for the Wilderness Society and to raise awareness about Australia’s wildlife facing the threat of extinction. Erchana joins Brady to chat about how she started off as a junior soccer player and then joining Vigor and Collingwood Harriers to become a regular on the Melbourne AV scene, racing marathons around Australia and the world along the way. She talks about how the Melbourne lockdown throughout 2020 culminated in starting Tip to Toe and meeting her partner, and what she puts the success of journey the down to, sharing the some of the specifics to satisfy world record requirements, the tough impact of fitness, wildlife encounters and the challenges of sharing the journey on social media How Tip To Toe will finish and what she has planned once the adventure finishes.   You can donate to the Tip To Toe GoFundMe here Wilderness Society & Erchana https://www.instagram.com/p/Cm6IaGaBzJy/?hl=en    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

269: 2022 Year in Review Julian airs his grievances with the holiday season, his shorts and the reaction to the Tempo photoshoot. Brad preserves his body for his new years resolution. Brady justifies the high mileage approach. The boys then review their year, giving it a rating and overview, recount their favourite race of the year and the shoe they had most fun in. Vic Milers Club Andre Waring took out the Men’s 1500m in 3:42.85 carrying on his form after his silver at Zatopek, while Morgan Mitchell took out the Women’s 1500m in 4:27.99. Jack Lunn set a meet record of 1:47.63 in the Men’s 800m A while Davina Smith from NSW took out the Women’s 800m. Aths Vic ResultsHub NSW Milers at The Crest Athletics Track saw Ruby Madden and Riley McGowan take out the 800m A Races Cam Musgrove 3:49.34 1500m, Georgia Winkcup 4:19.04 NSW Athletics Results Qualification standards for Athletics for the Paris Olympics are released and the boys discuss how the qualifications will play out with more importance placed on championships and ranking points. Olympics Press Release Moose on the Loose revives an old classic, opining how hard can it be to say ‘hello’ on the trails. The boys then bestow the Inside Running End of year Awards and share how the listeners voted, as the boys discuss: Most Improved Athlete Performance of the Year Most Consistent Athlete Ones to Watch 2023 Distance Athlete of 2022 What Excites Them for 2023 Entries are still available for the Geelong 5k & 10k on Saturday 7th January 2023 via Athletics Victoria which you can access here. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

268: Zatopek:10 Recap   Julian begins his campaign for the Osaka Marathon in February. Brad launches the Mulligans Flat Track Club Handicap from the sidelines. Brady is out pushing the pram after long hours behind the desk. Leanne Pompeani outlasted Rose Davies and Izzy Batt-Doyle to claim her maiden Zatopek:10 title over a grindy 25 lap journey. Jack Rayner went back to back in a similarly tactical affair, with Andre Waring and Jack Bruce taking the podium spots. Amy Bunnage dominate the Ondieki 3000m in 9:00.26, an under 18 national record while Cameron Myers continued his winning streak taking out the de Castella 3000m in 8:05 https://www.runnerstribe.com/latest-news/pompeani-and-rayner-crowned-zatopek-champs/?fbclid=IwAR34rxKvp4r2qCsaaiqzWhYLqlMYZGmzBXc_UyC24-HpFZY0ImTYOYeXyqY    Ultra Trail Australia Kosci 100 as part of the UTMB World Series, was won by Hayden Hawks from USA, with previous guest Blake Hose taking out third place. The Kosci Miler events Adrian MacDonald and Sarah Ludowici UT Kosciuszko Results   Abu Dhabi Marathon won by pacemaker Timothy Ronoh of Kenya in 2:05:20 with Eunice Chumba of Bahrain winning in 2:20:41. Australian Chloe Thighe placed 2nd female in the 10km behind winner Eilish McColgan of the UK. Abu Dhabi Marathon Results   Jess Stenson was awarded the Female Athlete of the Year at the AIS Sport Performance Awards. Australian Sports Commission Listener Choice IRP 2022 Awards has opened and listeners can vote for their favourite moments from the year below: https://docs.google.com/forms/d/e/1FAIpQLSemna9tfjOYpQT_dZ9lGx525Dp0o5G83gvKOHXxkX7N_vqD_w/viewform    Listener Question of the week asks whether we’ll see a big turnout of international athletes for World Cross in Bathurst, then Moose on the Loose goes off on too many discretionary options for the selection policy. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

267: Steve Moneghetti | Sinead Diver | Brady Returns This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com   Brady returns to the show to review his Valencia Marathon performance. Julian begins a strong preseason for Geelong’s cross country campaign. Brad takes one step forward with a workout then back into recovery. Eluid Kipchoge announced to run the Boston Marathon on 17th April 2023, headlining a field featuring previous winners. https://www.runnerstribe.com/latest-news/eliud-kipchoge-set-to-make-boston-marathon-debut-in-2023/    World Athletics announces sprinter Sydney McLaughlin-Levrone & pole vaulter Mondo Duplantis as Athletes of the Year. https://www.runnerstribe.com/latest-news/mclaughlin-levrone-and-duplantis-named-world-athletes-of-the-year/    Norwegian double to dominate the Jakob Ingebrigsten & Karoline Grovdal European Cross Country Championships. World Athletics Report Kenya Cross Country Championships won by Sebastian Kimaru and Grace Loibach. World Athletics Report Ugandan Cross Country Championships won by Stella Chesang and Martin Kiprotich World Athletics Report   Steve Moneghetti joins to chat about his recent “World’s Best” O/60 5000m at Collingwood Classic, his history with the World Cross Championship and what he plans to do at Bathurst in February as well as his thoughts on Brett and Sinead breaking the national marathon records. Mona shares his insights on what it takes to be good at cross country, both the physical attributes and mindset.   Moose shares his Purchase of the Week, then the boys give a preview on Thursday night’s Zatopek:10 at Lakeside Stadium, Melbourne. Current field lists can be seen here. Sinead Diver joined the boys from the Road To Valencia to recap her race from the Valencia Marathon where she set the Australian National Record of 2:21:34, talking about her lead up in the days before, how her training was shaping up, how the race unfolded alongside her pacing strategy and how this performance compares to her run at the Olympics. She talks about what she was going through her head as she crossed the finish line and her plans for the year ahead. https://www.instagram.com/p/Cly4DtRIsJY/ 

Catch the latest in the shoe geek world with Moose, Nitta and TDC.  

266: Brett Robinson & Sinead Diver break the Marathon National Records | Albie Thomas Mile | Richard Welsh   This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com   Ellie Pashley guest hosts to catch us up on how her training is progressing and where she’s heading. Julian teases some international marathon plans for the year ahead. Brad gets some treatment and an update on his injury. Brett Robinson sets a new National Record 2:07:31 at the Fukuoka Marathon, placing fourth overall and breaking Rob de Castella’s long standing 2:07:51 set at the 1986 Boston Marathon. The race was won overall by Maru Taferi of Israel in 2:06:43. Fukuoka Marathon 2022 Results https://www.runnerstribe.com/latest-news/brett-robinson-breaks-the-australian-marathon-record/    Sinead Diver sets a new National Record of 2:21:33 Valencia Marathon, breaking Benita Willis’ long standing record. Our own Brady ran 2:20:25, Kristian was unable to finish. Kelvin Kiptum ran the fastest ever marathon debut and third fastest ever in 2:01:53 outpacing Gabrielle Geay and Alexander Mutiso for the podium. Amane Beriso Shankule took the win in the 3rd fastest ever marathon in 2:14:58, breaking away from the highly fancied Letesenbet Gidey who herself ran the fastest debut in 2:16:49. Valencia Marathon 2022 Results https://www.runnerstribe.com/latest-news/sinead-diver-shatters-australian-womens-marathon-record-on-historic-day-for-australian-athletics/?fbclid=IwAR2rtXQB5nTK-yEu4qYAx-HKuwlm6f4hEZPJBDLScPvqWISoCowEMN2660g    Ed Goddard placed 7th 2:13:36 at California International Marathon. CIM 2022 Results   The National Mile Championship was won by 16 year old Cameron Myers in 4:07.04 over Joseph Deng and Will Lewis at the Albie Thomas Mile, while Izzy Thornton-Bott took out the championship in 4:36.36 over Jaylah Hancock-Cameron and Aynslee Van Graan. Athletics NSW Event Review Full Results https://www.instagram.com/p/CluV90CSf71/    Ky Robinson runs a Stanford Record and third fastest NCAA 5000m in 13:11.53, at the Boston University Indoors. Stanford T&F Article Boston University Indoor Results   Steve Moneghetti runs 15:52 for the fastest time 5000m by an O/60 at the Collingwood Classic Aths Vic ResultsHub https://www.instagram.com/p/Clo8P49y8nO/ Richard Welsh, general manager for the upcoming World Cross Country Championship in Bathurst joins to talk about events open to the general public, including the Golden Ticket race for first 7 across the line for Wildcard Place in Championship Race. You can find out more about the Mass Races at Bathurst World Cross via the World Athletics website.   Moose is on the Loose about the lack of coverage on a momentous day of running then Brad gets a bit loose on athletes club hopping, before wrapping things up with plans for the week ahead.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) Andy Buchanan returns as guest host and brings us up to date with his 3000m at Vic Milers Club with Zatopek and World Cross Trials on the horizon. Brad gives his calf tear another week to heal. Julian cuts laps with Surf Coast TC for the Movember x lululemon [mo]re than a run. Aynslee van Graan and Luke Hince each took out their respective 5000m races at the Bankstown Milers meet in Sydney. In the 1500m A Races Ruby Madden took the field in 4:30 while Connor Whitely ran 3:47.05. Bankstown Results ACT 3000m Champs Cam Myers ran the fastest time of the night in 8:15.64, while it was Zoe Buckman who took the state title in 9:22.12 Athletics ACT Results & Report A couple of Listener Questions this week, the first asking the boys what the best time of day is as we head into summer’s warmer weather and then ask about their worst chafe experience. Moose’s Purchase of the Week keeps his dog well fed, then goes loose about the quantity of running coaches versus the quality. The boys then wrap things up making their predictions for the Road to Valencia crew of Brady, Kristian and Toby as well as Sinead Diver. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN ----

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au   Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan. Julian feels better than last week to witness the golden hour of the Tan Track. Brad has a week off to recover from his post-tib soreness and sickness. NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th. Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th. https://twitter.com/AthsAust/status/1594240922593951744    South Australia 5000m Championships won by Max Stevens and Tara Palm Athletics SA Results   Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby. Aths Vic ResultsHub https://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/    Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women’s race Official Results This week’s training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

263: Jess Stenson recaps NYC | Vic Milers Club 3000m | Carcoar Cup Running Festival This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au   Jess Stenson returns to recap her NYC Marathon experience culminating in a 9th place finish. Julian returns from Margaret River, struggling through gastro and dodgy trails. Brad finishes the week with some soreness.   Charlotte Wilson takes the Vic Milers Club 3000 in a dominant display while Archie Noakes outkicks Will Lewis and Andy Buchanan in a tight men’s contest. Aths Vic ResultsHub   Ellie Pashley returns to racing at Run4Geelong 10K. https://www.instagram.com/p/Ck5FyTfvj94/ Stewy McSweyn, Georgia Griffith Road Mile in Fukuoka, Japan https://www.instagram.com/p/Ck2cttfrzZT/   Wollongong Track Club hosts the GONG 5000, Chapter 2 with Luke Hince and Katie Mahoney post fast times. Results https://www.instagram.com/p/Ck5WYwyvz6a/?utm_source=ig_web_copy_link    Carcoar Cup Running Festival saw the likes of Rorey Hunter, Paige Campbell, Ben St Lawrence and James Nipperess take the podium in their Half Marathon event. Carcoar Cup Results   The boys review some lulumeon x Movember inspired kit, including the Surge Lined Short 6” as well some Surge tights. Listener Question best way to move on from a bad race then Brad goes on the Loose about disqualifications over recreational runners not wearing track spikes, then it’s Moose’s turn when podcast hosts talk about themselves over the guests. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

262: Sinead Diver | New York City Marathon | Alex Bell This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Sinead Diver returns to the show and talks about the year that’s been as she builds up to Valencia Marathon Brady returns to briefly check in from the Road To Valencia and shares some workouts he’s got lined up. Brad’s got some issue with elevation readings on his watch and his local fun run. Jess Stenson placed 9th in the New York City Marathon in 2:27:27, while Eloise Wellings ran 2:34:50 for her 5th marathon in 13 months. Evans Chebet won in 2:08:41, adding to the Boston crown after Brazilian Daniel Do Nascimento held a commanding lead splitting half in 61 minutes before being dramatically withdrawn at 34km, while Sharon Lokedi won on debut in 2:23:23 with Hellen Obiri also making her debut to place 5th in 2:25:49. Official NYC Marathon Results https://www.runnerstribe.com/latest-news/jessica-stenson-finishes-9th-in-new-york-as-the-top-3-run-sub-224/    Queensland 5000m Championships won by Callum Davies and Brielle Erbacher. Queensland Athletics Results Canberra Times Fun Run 10K won by Paige Campbell ahead of Marnie Ponton, Michael Chapman with winning the men’s race. Rachel Waters and Ben Maccronan won the half marathon. Results   World Mountain & Trail Running Champs Chiang Mai Thailand, held Long Trail 80km, Short Trail 40km, Uphill Mountain Race and the Up & Downhill Mountain Race. Notable Australians included Elena Stephenson 29th in the Uphill Mountain Race, Paige Linegar 29th in the Short Trail Race and Zack Newsham 29th in the Junior Up & Downhill Mountain Race. Official World Mountain & Trail Running Results Lululemon Ambassador and physiotherapist at The Running Room, Alex Bell joins the show to talk about More Than A Run, which invites running crews from across Australia to come together for this mental health initiative by taking on a distance of their choosing. Alex talks about being the physio for Nedd Brockman for his run from Cottesloe Beach to Bondi Beach and the significance of More Than A Run. https://www.instagram.com/p/CkpB8o4PUvi/?hl=en    Listener Question doubles as the return for Training Talk asks how to go about pacing reps for a workout then Brady goes Loose on Athletics Victoria charging money for spectators to watch the Victorian 5000m Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up in the latest with the shoe geeks in their October edition of the show.  Youtube link: https://www.youtube.com/watch?v=XZOAd2GTiM4&feature=youtu.be Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

261: Andy Buchanan | Noosa Bolt, NSW 3000m Champs & UTA | Olly Woolrych This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men’s wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au Andy Buchanan guest hosts to talk about training post-Commonwealth Games and Melbourne Half. Julian puts in another consistent week for his longest run since March. Brad does not approve of Saturday morning sessions. Jack Rayner won the Noosa Bolt 5K in a dominant 13:53, clear of Jack Bruce and Callum Davies on the podium, while Caitlin Adams won in 16:05 ahead of Lauren Ryan and Rose Davies. Steve Moneghetti ran 16:30, narrowly missing the 60+ WR by 2 seconds. Noosa Bolt 5K Results   Cameron Myers pulls off a strong kick to take home the NSW 3000m Championships ahead of Adam Pyke and Will Lewis of Victoria. Holly Campbell took the title well clear of Aynslee Van Graan and Niamh Allen. NSW Athletics Women’s Results Men’s Results   UTA100 Reece Edwards 8:10, on an altered course due to flooding, ahead of Scott Hawker and Sam McCutcheon, both of New Zealand. Anna McKenna won the women’s 100k, followed by Erika Lori just in front of Naomi Brown. Ben St Lawrence won the 50K in his ultra debut ahead of Ronnie Spark and Piotr Babis of Poland, while Patricia McGibbon won ahead of Gemma Jenkins and Gillian Turnbull. Ultra Trail Australia Results https://www.instagram.com/p/CkUYInPrwjC/    Jacob Cocks and Tara Palm take out the South Australia 10000m State Championships. Results Olly Woolrych, Lululemon Ambassador and founder of the Vipers Run Club, joins the show to talk about More Than A Run, that invites running crews from across Australia to come together for this mental health initiative, and also talk about how running impacted his happiness and his epic run from Mexico to Panama. Find out more at morethanarun.com.au https://www.instagram.com/p/CkZeBKeA3Nb/      First listener question from George asks what is the best running movie of all time, then Comm Games Medalist and World Age Group holder Krishna Stanton asks if anyone else feels hot spots from carbon plated shoes before Moose goes through some of the new toys and training for his dog. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

260: Jessica Stenson | Burnie 10 | Valencia Half   Jessica Stenson is this week’s guest host and fills us in on her training for the upcoming New York City Marathon. Julian sticks to routine, even when it means coming off wedding celebrations. Brad gets out for a parkrun in the pouring rain but doesn’t take the win. Burnie 10 won by Jack Rayner in 27:43, breaking the national 10K Road Record set by Craig Mottram in Manchester in 2004. Sam McEntee and James Hansen took podium spots. Leanne Pompeani won the women’s race 32:04 ahead of Sinead Diver and Rose Davies. Burnie 10 Results https://www.runnerstribe.com/latest-news/jack-rayner-breaks-australian-10km-road-record-at-burnie-10/    Valencia Half Marathon taken out by Konstanze Klosterhalfen, posting 65:41 on her debut. Kibiwott Kandie took out another race victory in 58:10. Australians that featured include Ed Goddard running 63:38 and Archie Reid in 66:49. Valencia Half Marathon Results https://worldathletics.org/competitions/world-athletics-label-road-races/news/valencia-half-marathon-2022-kandie-klosterhalfen    Marius Kipserum, two-time winner of the Rotterdam Marathon suspended for doping violations by AIU along with Ibriham Mukunga Wichara and Kenneth Kiprop Renju following the suspension of 2021 Boston Marathon winner Diana Kipyokei. The Star (Kenya) Article https://www.runnerstribe.com/latest-news/boston-marathon-winner-diana-kipyokei-of-kenya-has-been-suspended-for-doping/    Eilish McColgan’s 10K British road record from the Great Scottish Run was declared invalid after it was measured 150m short, due to “human error”. Runners World Report   Listener Question asks how to calm the nerves as the start line for the marathon draws near, then Moose goes on the Loose changing your workouts around social events. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

259: Ellie Pashley | Amsterdam Marathon | Nedd's Record Run   This week’s episode of the Inside Running Podcast is sponsored by Mizuno, tune in later as we review the all new Neo Collection – Driven by performance, Inspired by nature. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores.   Ellie Pashley joins as a guest host to update her running and life as a new mum. Julian squeezes in new shoes for a workout. Brad’s ongoing war with magpie continues before hanging with his regular training partner. Former 10000m World Record holder Almaz Ayana of Ethiopia won the Amsterdam Marathon in 2:17:20 for a marathon debut World Record, while 1500m World Record holder Genzebe Dibaba of Ethiopia came second in 2:18:05. Tsegaye Getachew of Ethiopia won the race in 2:04:49, while Kieren Perkins from Queensland set a personal best of 2:17:54. Official Amsterdam Marathon Results World Athletics Report Nedd Brockmann completed his Record Run, running across Australia from Cottesloe Beach WA to Bondi Beach NSW, fundraising over AU $1million  for the homelessness charity ‘We Are Mobilise’. Nedd’s Record Run Nine WWOS Report https://www.instagram.com/p/CjzoCRoBnqQ/?hl=en    The boys then give their reviews on two additions to the Mizuno Neo Collection Wave Neo Ultra, Wave Neo Wind, going through the specs and how the type of runs they’ve been using and also give a teaser to some recent Mizuno developments.   Listener Question of the weeks asks how to approach training to improve their marathon, then Moose throws out a challenge to catch out cheating the Mona Fartlek.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

258: Reece Edwards | Pat Tiernan’s 2:11 debut at Chicago Marathon This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all- new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet. Visit www.asics.com.au to grab your pair today. Brad comes across the first two snakes of the season. Julian gains a real insight of how Little Athletics compares to senior athletics. Brady recovers off Melbourne Marathon to win another Sweat Vs Steam. Reece Edwards, 3rd placegetter in the Melbourne Marathon in 2:14:41 and National Marathon Champion joins the boys to talk about how he’s recovering from multiple marathons to the lead up to the Ultra Trail Australia 100k. Reece recaps his performance at Melbourne and how he rates it in context to his build up, what impact racing the Sydney Marathon had and dabbling ultras. Reece shares how the Melbourne running scene compares and how his recruitment into the St Stephens Harriers came about before rounding out with his background in endurance. Pat Tiernan ran 2:11:02 on debut at the Chicago Marathon placing 16th overall. Pat’s time was the second fastest Australian debut of all time behind Jeff Hunt. Ruth Chepng’etich ran the second fastest marathon of all time in 2:14:18, 14 seconds behind Brigid Kosgei’s 2019 World Record at Chicago. Em Sisson broke the American Women’s Record for 2:18:29 while Conner Mantz ran the second fastest American debut in 2:08:16. Benson Kipruto won outright in 2:04:24. https://www.instagram.com/p/CjjJS53vllM/ Official Chicago Marathon Results https://www.runnerstribe.com/latest-news/sisson-breaks-american-record-at-bank-of-america-chicago-marathon/  CJ Albertson of the US set a new 50k World Record, running 2:38:43 at the Ruth Anderson Memorial Endurance Run in San Francisco. World Athletics Report This past week marks the fortieth anniversary of Rob De Castella winning the 1982 Brisbane Comm Games Marathon. https://www.instagram.com/p/CjbQv_IPSlg/  NSW State 10000m Titles won by Drew Fryer and Imogen Gribble in the pouring rain at the Treloar Shield. Athletics NSW Report Results Queensland State 10000m titles won by Gus Gannon and Caitlin McQuicklen-Bell at the Benita Willis Shield. Results The boys put the Asics Gel-Kayano Lite 3 through its paces, talking specs, how they’ve been running in the shoes and where it fits in the rotation. Listener Question asks about getting the most out of treadmill running and Moose goes Loose on the media blow-up around a 2k time trial.   Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

257: Nike Melbourne Marathon Festival 2022 |Brett Robinson’s sub 2:10 London Marathon | Live with Matt Clarke   This episode of inside running is proudly sponsored by our locals at ERNIOLD, head over to ERNIOLD.com for quality running apparel made right here in Australia Brad bumps into Rory Hunter and Josh Johnson out on the long run at Mulligans.  Julian has a very quiet night in before pacing the 2:30 group at Melbourne Marathon. Brady sets some boys up for 2:20 before driving the 2:30 pace at the Melbourne Marathon. Timothy Rohnoh wins the Nike Melbourne Marathon in 2:09:12, setting a course record and the first sub 2:10 in the event’s history. Reece Edwards was first Australian home in 2:14:41, taking third overall. Beatrice Cheptoo won the marathon in 2:27:58, just in front of Izzi Batt-Doyle who ran the fastest debut by an Australian in 2:28:10. Half Marathon won by Jack Rayner ahead of Matt Clare, and Jess Stenson ahead of Rose Davies. The 10K was won by Caitlin Adams and Dale Carrol. Full Nike Melbourne Marathon Results https://www.runnerstribe.com/latest-news/winners-2022-nike-melbourne-marathon-festival/ Brett Robinson runs 2:09:52 to take 8th place in the London Marathon, becoming the 6th fastest all time and the 6th to go under 2:10. Ed Goddard was unfortunately unable to finish, while previous guest Krishna Stanton set a new age group record for W55-59 running 2:48:06. Amos Kipruto won outright in 2:04:39 while Kenenisa Bekele 2:05:53 in 5th for the Masters record. Yalemzerf Yehaulaw of Ethiopia won in 2:17:26 after stumbling in a fall earlier. Official London Marathon Results https://www.instagram.com/p/CjOXZMGrac2/ Recorded live at Concrete Boots on Sunday afternoon, Brady and Julian are joined Matt Clarke, Steeplechaser in the 2020 Olympics who ran 1:03:26 to come second place in the Melbourne Half Marathon, to chat about his motivation for getting into the longer distances, recapping his battle against eventual winner Jack Rayner, staying with steeplechase for now and how moving to Adelaide from Melbourne improved running culture between the two Moose and Brady then recap their morning, as well as the impact of the congestion caused by the marathon and half marathon merging together. The boys then wrap up answering some listener questions about recovery, balancing high mileage and reloading for the next race. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all- new GEL-KAYANO™ LITE 3 provides you with your most supportive, comfortable run yet. Visit www.asics.com.au to grab your pair today.   Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

256: Berlin Marathon | Kane Cornes | NMMF Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C   Brad makes a case for acting in self-defence after getting swooped at Mulligans. Julian talks up the importance of strength training while lamenting the lack of volume. Brady’s on school holidays and helps set Archie up for the upcoming Valencia Half. Berlin Marathon Eliud Kipchoge set a new World Record of 2:01:09, breaking his previous world record by over half a minute, splitting halfway in 59:51. Tigist Assefa of Ethiopia ran the 3rd fastest time in history, 2:15:37 to break her previous personal best by 19 minutes. Lisa Weightman ran the third all-time fastest Australian marathon in 2:24:00. Official Berlin Marathon Results https://www.runnerstribe.com/latest-news/eliud-kipchoge-runs-world-record-in-berlin-tigist-assefa-sets-sensational-course-record/?fbclid=IwAR1RwaYvUnoxmZZLMtybIli7P_L2lZCiuhc08s2xFM5HUga0pJY8hm8sZQE Kane Cornes, 2:34 marathoner, former Port Adelaide football player and commentator just finished his ultra-journey from Adelaide to Melbourne for MyRoom Children’s Cancer Charity raising over $362,000 and chats with the boys about the run, how he paced the journey, dealing with the mental aspect and highway traffic. Kane also chats about his future plans to lower his marathon best under 2:30, the impact the run has on the footy world, discussing other cross-country ultra runs and whether he took inspiration from Moose on the Loose. You can still donate to Kane’s Run here. https://www.instagram.com/p/Ci1Y4DHpOex/ Listener Question of the week asks the boys about knowing when to push through fatigue in a longer workout, when it gets difficult or when an injury nears. Moose on the Loose goes off on the cliched excuse of when isn’t “your day” when you’ve had the best of conditions on the day. With the Nike Melbourne Marathon Festival on this coming Sunday 2nd October, the boys hosted a livestream which featured several question and answer sessions. Izzi Batt-Doyle making her marathon debut coming off Commonwealth Games earlier, explaining why she chosen to move up to the marathon now. Competition Director Tim Crosbie gives a preview of the elite fields in the Melbourne Marathon and Melbourne Half Marathon and Ben Toomey from Maurten joins to talk about the gels available on the course for runners. Then the boys round out the episode with closing words of wisdom before taking to the streets. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin. Get all your marathon fueling and carb load prep sorted by relistening to these two eps where Steph and Alan featured back in ep 108 & 213.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

255: Sydney Running Festival | City-Bay Fun Run | Tan Relays This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C Brad makes a recovery from the previous week and mounts another comeback. Julian chases down Brady with Geelong in the Tan Relays. Brady and the Bats sweep the Tan Relays and Premierships before the late train ride home. Sydney Marathon Australian Marathon Championships, Reece Edwards in 2:17, James Nipperess and Aidan Hobbs. Regina Wright in 2:47, Heidi Griffiths and Adrienne Dickson Outright winner Moses Kibet ran 2:07:09 the fastest time ever in Australia, while Tigist Girma Getachew of Ethiopia was first female in 2:25:09. Sinead Diver won the Half Marathon in a course record time of 1:13:09, while Nishizawa Yuma from Japan was the winner of the men’s race. Ed Goddard and Aynslee Van Graan were the winners for the 10K Harbour Bridge Run. The boys discuss the potential the event needs to fulfil for WMM status. Full Sydney Running Festival Results https://www.runnerstribe.com/latest-news/fastest-marathon-run-in-australia-at-blackmores-sydney-marathon/ The City-Bay Fun Run in Adelaide was won by Jack Rayner, just edging Max Clarke and Liam Adams. Jess Stenson also won the event ahead of Caitlin Adams and Georgia Hansen. In the half marathon event Izzi Batt-Doyle took the win, as did Mumo Mutua. City-Bay Results   Tan Relays concluded the XCR Season with Men’s Premier Division won by Bendigo Region who also took out the Premiership. Geelong Region and Box Hill filled the podium spots. Glenhuntly took the win in the Relays as well as the Premiership, with Box Hill coming second ahead of South Melbourne in the relays.Fastest laps of the day were run by Seth O’Donnell for Mentone in 10:41, and Linden Hall for Essendon in 12:26. Aths Vic ResultsHub https://www.youtube.com/watch?v=y232WWP-XDk    Lithuanian ultrarunner Aleksandr Sorokin sets a new 24 Hour World Record, running 319.6km. iRunFar Report In this weeks Nike Melbourne Marathon Festival segment, Brady catches up with Brodie Harper, TV Personality, Sports Nutritionist and 180 Nutrition Good Sport 5km Run event ambassador to chat about what the event means to her and some general fuelling tips Listener Question of the week asks about the impact of supershoes on the average punter has on running a marathon, and whether there are better investments to be made. Moose goes a little on the loose on people who turn up to marathons without giving the proper commitment. The boys round out the episode with some last-minute training tips for the Melbourne Marathon advising to hold your nerve and sort out nutrition during the taper period. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

254: Zurich Diamond League This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C Brad’s illness progresses from last week into a case of pneumonia. Julian pushes Pia along as his knee is further on the mend. Brady has a down week before starting the Road to Valencia. The Zurich Diamond League Final saw a hotly contested Men’s 1500m, with Oli Hoare 3rd in 3:30.59 behind Jakob Ingebrigsten and Timothy Cheriuyot, with Stewy Mcsweyn 5th in 3:31.45. Zurich Diamond League Results Brett Robinson 5th in a time of 62:06 at the Great North Run half marathon in Newcastle, UK. Official Great North Run Elite Men’s Results Linden Hall takes out the mile in the second fastest time ever in 4:21.10 in Zagreb, Croatia while Morgan McDonald runs 7:39:05 in the 3000m for 3rd Athletics Australia Write-Up World Athletics Results https://www.instagram.com/p/CiZpXSHoKcd/  As the Nike Melbourne Marathon Festival draws near, the boys give their advice on entering the final stages of training where you start to trim volume and adjust workouts in the final, and mental strategies to deal with factors such as adverse weather, chafing and gear. Listener Question what they would tell their younger selves if they could, then Moose goes Loose on brands marketing departments misporioritising influencers over legitimate and professional runners. The boys close out with previews of the Sydney Marathon Elite Field, the Road Championships at the City-Bay Fun Run in Adelaide and the closer to the XCR Season, the Tan Relays. Official Sydney Marathon Elite Field Preview Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

253: Hugh Van Cuylenberg | Brussels Diamond League, State Half Mara Champs   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Running listeners, head to pillarperformance.shop use the code SKIPSICK to receive a $10 off ULTRA IMMUNE C   Brad sickness goes through the Croker household. Julian comes up with some additional social features for Strava. Brady catches the Magpies and Cats then recaps his race at Burnley Half. Stewy McSweyn became the second Australian to run under 13 minutes for 5000m, clocking 12:56.50 at the Brussels Diamond League, just missing Craig Mottram’s national record by .74 of a second. In the Women’s 1500m Georgia Griffith ran 4:02.96 with Jessica Hull posting 4:07.20 while Brett Robinson withdrew during the One Hour run on the track. Brussels Diamond League Results https://www.runnerstribe.com/latest-news/53940/    Burnley Half Marathon won by Seth O’Donnell for Mentone over Tony Menday and Abere Belay, a week after taking the National Cross Country Title. Melissa Duncan for Box Hill took the win in her half marathon debut, over Rachel McGuinness and Kate Mason. For Men’s Premier Division, Geelong took their first win of the season ahead of Melbourne University and Box Hill, while Women’s Premier Division was won by Glenhuntly ahead of South Melbourne & Box Hill. Aths Vic ResultsHub https://www.youtube.com/watch?v=iC1GTaMGQx0    Sydney Half Marathon Ed Goddard 63:26 while it was a sprint finish for second between Aiden Hobbs and Ben St Lawrence; Marnie Ponton won in 76:09, which was the fastest race time in th 15 years ahead of Rebecca Lowe and Rosie Webb. Athletics NSW Report Results   Jessica Stenson takes the win at Fitzy’s 5k hosted by Athletics SA in 15:29 ahead of Tara Palm and Brooke Hines. Riley Cocks, representing Flinders Athletics Club took out the men’s race in 14:14, ahead of Max Stevens and Jacob Cocks. Results   Morgan McDonald ran 13:19.21 for fourth place in the 5000m at the Palio Città della Quercia in Italy with Matt Ramsden Official Results   In the leadup to the Nike Melbourne Marathon Festival the boys get talking about the features, strengths and challenges of the marathon and half marathon course, then answer some listener questions about gels and pace groups. Moose goes Loose on the last-minute announcement of the Australian Marathon Championships to be held at the Sydney Marathon on Sunday 18th September, in less than two weeks time at time of recording.   Sprinter and founder of The Resilience Project Hugh van Cuylenberg joins Brady on a varied and interesting conversation, chatting about finding sprinting as a 38 year old and rekindling his passion for athletics from his days as a junior before pursuing cricket. Hugh chats about running fits into his life, and the benefits that come with it and his occasional forays in longer distances, before recounting how he came into contact with Catriona Bisset and her training squad, awestruck by the quality of athletes training. He evaluates his relationship with coach Peter Fortune, learning the culture of athletics and their training squads coming over from team sports, and the tenuous relationship with athletics in mainstream media, as well as how it's changed over the years and lamenting some aspects such the lack of pathways and social support. Hugh and Brady highlight why staying flow state is so important for mental wellbeing and how it relates to running,as well as prioritising internal validation over external and staying in awe of nature before they discuss how Hugh’s shoe obsession started at primary school and the story of his first pair of spikes and the shoes he loves at the moment. The conversation wraps up with what Hugh hopes to achieve in the 400m, then analyse “if-then” model of happiness and goal setting, his favourite workout and athletes who inspire him and what books he’s currently reading.   Feed the Cats sprint training mentioned throughout here on Youtube: https://www.youtube.com/watch?v=We_3Jv9BzpI  The Imperfects podcast with Catriona Bisset: https://theresilienceproject.com.au/at-home/podcasts/season-2-episode-2-catriona-bisset/    You can find more of what Hugh does via The Resilience Project as well as The Imperfects Podcast https://theresilienceproject.com.au/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Just Tom and Nitta on this ep legends, covering running shoe prescription in relation to running injury paradigms over the years for the Podiatry association. This one is pretty evidence based and so all the shoe nerds out there will love it

252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships   This episode of Inside Running is proudly sponsored by the Nike Melbourne Marathon Festival, returning Sunday October 2nd. Register now to secure your spot at melbournemarathon.com.au   Brad takes his workouts back outside with a hilly tempo. Julian hits another stumbling block thanks to child daycare. Brady shows AFL Umpire and previous guest Michael Marantelli the sights around Moama. Seth O’Donnel and Georgia Hansen, both representing Victoria each claim their maiden titles at the Australian National Cross Country Championships, held at Oakbank Racecourse, Adelaide. Both winners join for a brief recap of the race and share some of their back story, with Seth sharing how his footy background helped take the win on Saturday and Georgia talking about her brief experience in Europe. Team honours went to New South Wales for the Women, while Victoria won the Men’s team event. Australian Cross Country Championship Results https://www.instagram.com/p/ChwezjNrLHW/ Stewart McSweyn makes a return to fine form posting a season’s best of 3:30.18 in the Men’s 1500m at the Lausanne Diamond League, just behind Abel Kipsang and winner Jakob Ingebrigsten; Oli Hoare ran 3:37.81 in the same race. Jessica Hull posted a time of 8:41.52 in the Women’s 3000m. Lausanne Diamond League Results https://www.runnerstribe.com/features/mcsweyn-hits-back-as-ingebrigtsen-asserts-dominance/?fbclid=IwAR0Op33jHR2nEb4cGdbDGrBNeITg0O3f0Xnf7ngpginIJU-Dv2lR1NvsZLU    Liam Boudin took the win over Jack Bruce at the Bridge 2 Brisbane 10K, while Cassie Fien won over steeplechase duo Brielle Erbacher & Cara Feain-Ryan. Bridge 2 Brisbane Results   James Hansen sets the new men’s parkrun national record of 13:53 at Launceston parkrun. parkrun Official Report   100km World Champs in Berlin won by Japanese duo Haruki Okayama and Jumpei Yamaguchi in the men’s race and Floriane Hot of France. The best Australian performances came from Dion Fionnachiaro running 6:48:14 to place 21st and Michelle McAdam in 8:09:08 for 33rd. IAU 100k Championship Results Comrades Marathon, the 90km ultramarathon running “down” from Pietermaritzburg to Durban, South Africa was won by Tede of South Africa and Alexandra Morozova of Russia. Wayne Spiers was the first Australian in 6:03:33 for 22nd, while friend of the show Ash Watson came 98th. Official Comrades Results Ultra Trail Mont Blanc (UTMB) in Chamonix, France, arguably the biggest trail race in the world taken out by Killian Jornet in a record time of 19:49:30 ahead of American Jim Walmsley. Results & Race Report via iRunFar.com   The boys then put the new range of Erniold Long Sleeve and Short Sleeve tops through its paces, reviewing the quality of the material and how it fits. https://erniold.com/    Brady hijacks Moose on the Loose over the lack of coverage and publicity given to the National Cross Country Championships, then the boys wrap up this episode with the start of a new segment in the lead up to the upcoming Nike Melbourne Marathon to be held on 2nd October 2022, talking the importance of practising gels and hydration on long runs and preview the elite fields for the Half Marathon and Full Marathon featuring some world-class calibre women. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

251: Lake Wendouree | Australian XC Championships Preview This week's episode is sponsored by the Warrnambool Running Festival, with events ranging from Half Marathon down to 3km junior or 1.5km all-abilities, the Warrnambool Running Festival has your family covered; take in the very best of Warrnambool City from Saturday 17th to Sunday 18th September 2022. Enter now at wboolrunningfestival.com.au Brad weighs up the viability of heading to Fukuoka this year. Julian shares how his mother has progressed through treatment since last week. Brady recaps his race over 15k at Lake Wendouree, Ballarat. Lake Wendouree 15k was won by Andre Waring for Box Hill and Rachel McGuinness for South Melbourne. For the teams, it was another victory apiece for Bendigo Region in the Men’s Premier Division and Glenhuntly in the Women’s Premier Division. Aths Vic ResultsHub https://www.youtube.com/watch?v=TQXZgH974aw    Adelaide Marathon was won by David Fawkes in 2:32:10 and Hannah Oldroyd in 2:50:38. Full Results   The boys preview the upcoming Australian Cross Country Championships to be held on Saturday 27th August on Oakbank Racecourse, Adelaide and make their predictions of who will be victorious. 2022 Australian National Cross Country Championships Field Lists Listener Question whether screen time and social media are having an impact on marathon times in the western world, favouring shorter track racing Moose on the Loose blokes not pulling their weight in the pack then Brady and Crokes goes loose with dogs on the loose. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Due to popular demand - Come for a trip down memory lane back to Dec 2017 (Ep 5 & 6, lol) where Brad sits down with Australian running legend, Shaun Creighton - here's his two-part interview in the one episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

250: Leanne Pompeani | Cit2Surf | Monaco Diamond League | Australian Half Mara Champs   This week’s podcast is proudly brought to you by Glosoli Sport’s all new post-workout dry shampoo, Ready Sweat Glo. Made by Aussie runners, for all hair types - especially for your post long-run sweaty hair! Ticking all the boxes; it’s natural, non-aerosol, and absorbs sweat - feel like you need some Ready Sweat Glo in your life? Check it out at glosolisport.com.au and use the code running20 for 20% off Julian shares an honest update about what’s been happening in his life.  Brad hits his first workout since the Gold Coast Marathon. Brady has Archie back in tow for workouts. In its return to the streets of Sydney, the 2022 City2Surf was won by Liam Adams in 41:14 two weeks after his fourth place run at the Birmingham Commonwealth Games Marathon and Leanne Pompeani in 45:49 in her maiden run, setting the third fastest time. Leanne joins in to recap her performance, how she trained in the lead up to it and her typical training routine, talks about her season racing against tough competition and what she needs to do to make that next step progress plans for the future and her strengths as a runner City2Surf Results https://www.instagram.com/p/ChRc81KPvEt/  The Monaco Diamond League saw many fast times being run, with Amy Cashin posting 9:24.19 in the Women’s Steeplechase. Continuing on from their campaigns at World Champs and Comm Games, Georgia Griffith ran 4:00.9 and Jess Hull posted 4:01.7 in the Women’s 1500m. Stewy McSweyn ran 7:43.31 in the Men’s 3000m in his first race since the World Championships. Abbey Caldwell ran a personal best of 1:59.31 in the 800m, now the 5th fastest all time while Linden Hall ran a season best of 2:00.45 Monaco Diamond League Results https://www.runnerstribe.com/latest-news/abbey-caldwell-clocks-sub-2-in-monaco/ Brett Robinson and Lisa Weightman each take Australian Half Marathon Championship titles at the Sunshine Coast Half Marathon. Paige Campbell in her debut and Sarah Klein after her marathon at the Eugene World Championships, took the minor podium places as did Sam MacEntee and Liam Boudin. Victoria took the team Half Marathon title. In the marathon the winners were Robert Collins in 2:26 and Tamara Carvolth in 2:45:21. Sunshine Coast Marathon Results. Elite Fields were announced for the New York City Marathon with Eloise Wellings & Jessica Stenson, while Pat Tiernan will make his marathon debut in Chicago. More announcements from major marathons to come as they will be later confirmed NYRR Announce Elite Women’s Marathon Field Chicago Marathon Elite Field  Listener Question from Sarah asks about the mindset behind a training program, going into the details for how training is structured to ultimately achieve its intended objectives. Moose talks up his new laptop and then goes Loose around the concept of “Junk Miles”. The boys talk about the impressive feats at the Dead Cow Gully Backyard Ultra and the upcoming documentary featuring Bendere Oboya: Run Girl on SBS On Demand. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

249: Birmingham Commonwealth Games Track Program Brad recovers after another bout of sickness. Kristian Ulriksen guest hosts alongside the boys and recaps his training week in the campaign towards the Berlin Marathon Brady starts to feel the toll of the cross country Lakeside 10 Oli Hoare is the 1500m Commonwealth Games Champion, taking down a world class field to set a personal best and Commonwealth Games Record of 3:30.12 and moves to second on the all-time list for Australia. Matt Ramsden ran 3:48.98 in the second heat, while Stewy McSweyn withdrew prior to the games citing flu. https://www.runnerstribe.com/latest-news/oliver-hoare-wins-commonwealth-games-gold-in-new-record-time/    Ben Buckingham 8:34.17 for 6th place in the 3000m Steeplechase final with Ed Trippas in 8:37.42 for 8th. Jack Rayner ran 13:24.90 for 7th in the 5000m final while Matt Ramsden ran in 13:30.08 for 10th.   Amy Cashin ran 5th in the 3000m Steeplechase final with 9:35.63, while Brielle Erbacher placed 8th in 10.59.64. Izzy Batt-Doyle came 8th in the Women’s 5000m Final for 15:13.53, while Rose Davies placed 17th in 15:41.23 with Nat Rule in 15:51.31 for 18th.   Ky Robinson placed 6th in the 10000m, with a time of 27:44.33 that moves him to 10th on the all time list. Izzy Batt-Doyle ran 32:04.52 for 8th in the 10000m, in a race that saw a dramatic finish with Eilish McColgan of Scotland just edging Kenya’s Irene Chepet Cheptai.   Peter Bol won the silver medal in the Men’s 800m, in a tactical time 1:47.66, just behind Kenya’s Wyclife Kinyamal. Charlie Hunter ran 1:49.94 in the heats. https://www.instagram.com/p/Cg-RKC2rtrP/  Catriona Bisset placed 5th in a time of 1:59.41 in the Women’s 800m final. Georgia Griffith set a seasonal best of 2:00.36 in the heat but was unable to advance.   Abby Caldwell took the bronze medal in the 1500m 4:04.79 Hall 4th 4:05.029 Hull 8th 4:07.31 https://www.instagram.com/p/Cg-B53wrAPB/    Birmingham Commonwealth Games Athletics Results   Jye Edwards and Rory Hunter placed 6th and 7th respectively at the Sir Walter Miler. Sir Walter Miler Results   Lakeside:10 saw Sam McEntee win in a time of 29:12 for St. Kevin’s AAC over Andre Waring and Seth O’Donnell, Georgia Hansen for Box Hill was first across the line in 33:41 ahead of Rachel McGuinness for South Melbourne and Michelle Pearson of St Stephens Harriers. In the teams competition St Stephens Harriers took out the Men’s Premier Division, ahead of Box Hill, Bendigo. Glenhuntly took out the Women’s Premier Division ahead of South Melbourne and Melbourne University. Aths Vic ResultsHub https://www.youtube.com/watch?v=RKNH0_ODQeo    NSW Athletics hosted the Short Course XC at Mount Panorama as a preview to the World Cross Country Championships. Holly Campbell won the Women’s Open 6km over Aynslee Van Graan and Ella Higgins. Ethan Wyatt-Smith won the Men’s Open 6km, ahead of Drew Fry and Cameron Myers NSW Athletics Results Listener Question asks the boys what races they’d still like to do and relive then throughout we have Crokes on the Loose on the disappointing fields that turn up to the Commonwealth Games as well as City2Surf losing its shine over the years.   There is a special promo for Victorian-based listeners training for Melbourne Marathon festival, who can have a hitout at the Bellarine Rail Trail Run with the discount code “IRP22”. Entries close 5pm Saturday August 13th.    Kristian Ulriksen’s podcast I Det Lange Løp (In the Long Run) Listen Here | Instagram https://www.instagram.com/p/Cg4wcUAKLLi/?hl=en  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

248: Birmingham Commonwealth Games Marathon Brad struggles with a sore throat. Julian finds a brief appreciation for parenting and spends time with the new puppy. Brady learns the hard way why you should always change the batteries in a GoPro. Jessica Stenson won the gold medal in the Commonwealth Games Marathon running 2:27:31 on the streets of Birmingham adding to her two bronze medals from the previous games at Glasgow and Gold Coast. Teammates Eloise Wellings and Sinead Diver who ran with Jess in the main pack for a significant portion of the race finished fourth and fifth respectively. Margaret Muruiki of Kenya and defending champion Helalia Johannes of Namibia rounded out the podium. Official Women’s Marathon Results Liam Adams took the race on in the men’s marathon, leading for over the first half of the race before Victor Kiplangat of Uganda and the then-chasing pack broke the race open, Kiplangat winning in 2:10:55. Alphonce Simbu of Tanzania won silver and Githae of Kenya took the bronze, with Liam only 7 seconds behind Githae in fourth. Andy Buchanan moved through the field to finish 7th overall in his debut global championship. Official Men’s Marathon Results . The boys then discuss the significance of Commonwealth Games compared to the World Athletics Championships and the potential impact on the next generation and general public. https://www.runnerstribe.com/latest-news/australias-jessica-stenson-wins-commonwealth-games-marathon-gold/  In the South Australia XC Champs, it was Matt Clarke over Adrian Potter and Max Stevens over 10k at Victoria Park, while Caitlin Adams took the state title ahead of Lucy Mauviel and Brooke Heins. Results Queensland State XC Champs won by Aidan Hobbs and Lauren Kerwick. Results Sydney Marathon to undergo candidacy process for World Major Marathon status. Official Press Release This week the boys go through a series of quick-fire listener questions, ranging from the comm games marathon, the recent world championships and the very early Paris Olympic marathon team selection. Moose on the Loose winds things up with the small fields on display and some of the bureaucratic mishaps with the marathon lineups. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week’s episode of Shoe Geeks is proudly sponsored by ASICS. Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed. Visit www.asics.com.au or your specialty running store to grab your pair today. Catch up in the latest shoe news with Nitta, Moose and TDC as they discuss their last month of running shoes.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

247: World Athletics Champs Week 2 | Victorian State XC Champs   This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Make your fastest runs even faster with the cutting-edge METASPEED+ series. Featuring our lightest, most reactive FF Blast Turbo cushioning and a full-length carbon plate the METASPEED™+ Series is waiting to help you find your speed. Visit www.asics.com.au or your specialty running store to grab your pair today.   Julian recaps his week leading to the Victorian XC Champs at Bundoora. Brad continues to rebuild post-marathon and starts to pivot in a new direction. Brady puts the finishes touches on the Johnno’s Run 10k in Echuca Moama before hitting 9th at Bundoora. Continuing at the World Athletic Championships where Jessica Hull placed 7th in 4:01.82 and Georgia Griffith 9th in 4:03.26. Olympic Champion Faith Kipyegon regained her 1500m world title ahead of Gudaf Tsegay of Ethiopia and Laura Muir of Great Britain. https://www.runnerstribe.com/latest-news/faith-kipyegon-regains-world-1500m-title-in-fast-final/?fbclid=IwAR2BY2ymwMO_d51EWd8Nzjr7umPI7-QfUZAnCevN-qWjTU5UOpOZTuxAxHc    Stewart McSweyn ran a seasonal best of 3:33.24, as Jake Wightman of Great Britain upset the favourite and Olympic Champion Jakob Ingebrigsten.   In the Women’s 5000m, Nat Rule was unable to finish her heat, while Rose Davies finished 15th overall with a time of 15:45.95, Jess Hull withdrew testing positive for covid following the 1500m final. The Final was won by Gudaf Tsegay, adding gold after her silver in the 1500m. The Men’s 5000m saw Ky Robinson post 13:27.03 in his heat, just shy of his personal best while Matt Ramsden ran 13:52.90 in his. Jack Rayner withdrew to prioritise Commonwealth Games. Jakob Ingebrigsten won the final in redemption for the 1500m, just ahead of Jacob Krop of Kenya and Oscar Chelimo of Uganda.   Peter Bol progressed through to the Men’s 800m final to place 7th overall. Joseph Deng withdrew from the heats citing achilles problems. Catriona Bissett finished with 2:05.20 in the Women’s 800m semi final after a bruising encounter in the heats, with debuts made by Tess Kirsop-Cole and Claudia Hollingsworth. Sarah Klein moved through the field to place 14th in the Women’s Marathon in a personal best time of 2:30:10 https://www.runnerstribe.com/latest-news/bol-bows-out-buschkuehl-leaps-into-final/ World Athletics Results   Sydney Harbour 10k won by Brett Robinson in 28:42 ahead of Matt Clarke and Ed Goddard. The women’s race was won by Chloe Tighe 32:24 ahead of Leanne Pompeani and Aynslee Van Graan. Sydney Harbour 10k Results https://www.instagram.com/p/CgYJgTtPQaO/    Melissa Duncan for Box Hill and Seth O’Donnell of Mentone take out the Victorian State XC Titles at Bundoora Park. In the teams it was another victory each for Glenhuntly and Premier Division Women and Bendigo Region in Premier Division Men. Aths Vic ResultsHub https://www.youtube.com/watch?v=Bjn4Gl-qE1g  Listener Question of the week asks what elite runners do between hard efforts and races that amateurs miss out on, and what can be done as athletes get older. The boys then review the ASICS Metaspeed+ Series, reviewing differences between the Metaspeed Sky+ and the Metaspeed Edge+, going through how they find the ride of each and where they find it in their rotation. Moose on the Loose talks about the mounting costs and fees involved with state representation after you’ve qualified for the privilege. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

246: World Champs Week 1 Sean Quilty, Olympian and international representative at multiple world championships and Commonwealth Games with personal bests of 1:02:16 in the half marathon and 2:13:32 in the marathon passed away on Saturday 16th July 2022 after a long battle with cancer. Sean is also remembered as a lifetime athlete, and prominent figure of the Victorian Athletic League. Athletics Australia Obituary Brad’s still recovering from the Gold Coast Marathon. Julian gets hyped for this week’s race at Bundoora Park. Brady loosens his shoulders before getting lost on his long run. World Athletics Championships in Eugene saw a lot of strong performances from plenty of Aussies, starting with the Women’s 1500m where at the time of recording Georgia Griffith & Jessica Hull advanced to final while Linden Hall faced a fast semifinal to finish 4:04.65 Amy Cashin posted a 6 second PB of 9:21.46 to move to 4th on the All-Time list of Women’s 3000m Steeplechase, narrowly missing advancing to the final. Cara Feain-Ryan ran 9:43.41 and Brielle Erbacher ran 9:40.55 in their respective heats. https://www.runnerstribe.com/latest-news/theres-no-place-like-home-hull-ready-for-world-final-on-home-track/    In the Men's 1500m Heats Matt Ramsden ran 3:39.83, while Oli Hoare made it to the semi final in 3:38.36. Stewart McSweyn marked a near complete return to form as he progressed to the final, running 3:35.07 in the semi final. In the 3000m Steeplechase Heats, Ed Trippas ran 8:23.83 while Ben Buckingham posted 8:29:15. Jack Rayner placed 19th with 28:24.12 in the 10000m as Joshua Cheptegei defended his title from Doha. Jack will go again in 5000m later in the week. https://www.runnerstribe.com/latest-news/joshua-cheptegei-claims-back-to-back-world-10000m-titles-in-eugene/    Other races discussed were Women’s 10000m won by Letesenbet Gidey of Ethiopia and the Men’s Marathon won by Tamirat Tola also of Ethiopia in a Championship Record. World Athletics Results   Charlie Hunter sets 1500m PB 3:34.32 at Sound Running Sunset Tour in Los Angeles, USA Results   Kenyan Marathoner Lawrence Cherono and 800m runner Nijel Amos of Botswana provisionally suspended after positive doping results ahead of World Championships. Lawrence Cherono (Runner’s World) Nijel Amos (The Guardian) Aths NSW 4x4km Road Relays won by Randwick Botany in the Women’s Division with the fastest time of the day run by Holly Campbell in 12:55, while UTS Norths took out the Men’s Division lead by Ed Goddard’s quickest leg of the day in 11:19. Athletics NSW Report Listener Question of the week asks how hard it should feel to do hard sessions and how to go about gauging effort, then Moose gives an update on his puppy arriving and the fine line of disqualification for fractional false starts. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

245: Athletics World Championships Team Announcement      This week’s episode of the Inside Running Podcast is sponsored by Mizuno, tune in later for our take on the all new Mizuno Wave Horizon 6 – built for the long run. Be sure to check out all of the latest updates from Mizuno at mizuno.com.au or you can find them in selected stores.   Brad slides into some trouble then paces a parkrun post Gold Coast Marathon. Julian tries to sneak into Geelong’s Premier Division before settling with Div 5. Brady takes an easy week after Gold Coast before taking the Bats to Sandown Road Relays. Athletics Australia announces it’s team for the 2022 Eugene World Athletic Championships: Women’s Team 800m - Catriona Bisset, Tess Kirsop-Cole, Claudia Hollingsworth 1500m - Linden Hall, Jessica Hull, Georgia Griffith  3000m Steeplechase - Amy Cashin, Brielle Erbacher, Cara Feian-Ryan  5000 - Rose Davies, Nat Rule, Jessica Hull Marathon - Sarah Klein Men’s Team 800m - Peter Bol, Joseph Deng 1500m - Oliver Hoare, Stewy McSweyn, Matt Ramsden 3000m Steeplechase - Ben Buckingham, Ed Trippas 5000 - Ky Robinson, Matt Ramsden, Jack Rayner 10000 - Jack Rayner The boys dissect the controversy surrounding the selection policy regarding automatic selection and Abby Caldwell’s omission from the team despite winning the National title earlier in the year and subsequently running the qualifying time. Athletics Australia Team Announcement AA Clarification Regarding Selection Statement Eliud Kipchoge will return to the Berlin Marathon, last racing there in 2018 where he set the World Record. https://www.runnerstribe.com/latest-news/eliud-kipchoge-returns-to-berlin/  Box Hill Men’s Premier Division took the win over Bendigo Region and St Stephens Harriers at the XCR Sandown Road Relays. Glenhuntly Women Premier Division took another victory over South Melbourne with Athletics Essendon Aths Vic ResultsHub Jessica Hull sets a new Australian Mile Record, running 4:19.89 in Portland, USA with Hull now holding seven national records both outdoors (1500, mile, 3000m & 5000m) and indoors (1500m, mile & 3000m). Sporting News https://www.instagram.com/p/CfkUUw7P-cF/  The boys then give their review of the recently released Mizuno Wave Horizon 6, going over the details of the specs, how it rides underfoot and compares to other models and where it fits into their rotation.  This week’s Listener Question asks why shoe ads have to be so unrealistic and then Moose’s purchase of the week looks into a new hobby soon to be taking up more of his free time. The RunNSW Half Marathon presents a measured and certified course set for 4th September, along with official charity partner Love Mercy. There’s some big names poised to line up and listeners can get discounted entry via the checkout code: IRPSYDNEYHALF https://www.instagram.com/p/CfvnuCaMNoN/    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Join Moose, Tommy and Nitta to talk all the latest news in the running shoe world as of June 2022. Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/

244: Live From Gold Coast Marathon | Comm Games Team Announcement | Stockholm Diamond League This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.shop   Brad recaps his week leading into the Gold Coast Marathon, settling his nerves before pacing Lyndsey Flanagan, then going onto finish in 2:23:26. Julian breaks out from jogging for a while then works through a few obstacles in travelling. Brady works through his own travel obstacles before setting a new personal best of 65:27 in the Gold Coast Half Marathon. Gold Coast Marathon returns after three years, with Jo Fukuda of Japan winning the marathon in 2:10:15, well clear of countryman Akihiro Kaneko and Belgium’s Amaury Paquet. Louis McAfee in his debut 2:17 took fourth overall and the Oceania Marathon Championship ahead of Samuel Gebremichael and Jacob Cocks. Lyndsey Flanagan of the USA was the winner of th in a Course Record time of 2:24:43, Lisa Weightman second and taking Oceania title and Shiho Kaneshige from Japan came third. Nera Jerab from Western Australia and Anna Kelly from Victoria were second and third respectively for the Oceania Marathon Championship. The Half Marathon on Saturday was won by Brett Robinson in 63:14 ahead of Ed Goddard and Tim Vincent. Eloise Wellings won the Half Marathon in 1:10:53 ahead of Jess Stenson who joins the boys live on stage to recap the race and how she assesses the race within training for the Birmingham Commonwealth Games. In the 10k Isaac Heyne was first overall, while Leanne Pompeani added her third victory in the event. Official Gold Coast Marathon Press Release Complete Results   Stewy McSweyn returned to form at the Stockholm Diamond League 3000m, running 7:31.93 for fourth place, while Jack Rayner came 9th in 7:47.62. Catriona Bisset posted another season best in the 800m with a time of 1:58.5, while Linden Hall took the win in the Women’s 1500m in 4:02.65 with Georgia Griffith placing third in 4:04.75. Matt Ramsden posted a season’s best of 3:37.05 in the Men’s 1500m, while Jye Perrott ran 1:47.03 in the B 800m. Stockholm Diamond League Results https://www.runnerstribe.com/features/stewart-mcsweyn-is-back/    Athletics Australia announces it’s team for the 2022 Birmingham Commonwealth Games: Women’s Team 800m - Catriona Bisset, Georgia Griffith 1500m - Linden Hall, Jessica Hull, Abby Caldwell  3000m Steeplechase - Amy Cashin  5000 - Rose Davies, Nat Rule, Jessica Hull 10000 - Isobel Batt-Doyle, Rose Davies Marathon - Sinead Diver, Eloise Wellings, Jessica Stenson   Men’s Team 800m - Peter Bol, Joseph Deng, Charlie Hunter  1500m - Oliver Hoare, Stewy McSweyn, Matt Ramsden 3000m Steeplechase - Ben Buckingham 5000 - Ky Robinson 10000 - Jack Rayner, Ky Robinson Marathon - Liam Adams, Andy Buchanan, Jack Rayner Athletics Australia Press Release   Andy Buchanan chats on stage about his announcement to the Commonwealth Games team, pacing the Gold Coast marathon recovering off covid, how he found out he was joining the team and how he’s approaching the upcoming training camp at St Moritz. Training talk this week is all about the post-marathon recovery process, touching on the importance of resting and refreshing both from the physical and mental aspects of the marathon. Then the special live show closes out as Moose goes Loose on an old classic, taking on all of Surfers Paradise. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

243: Louis McAfee | Gold Coast Marathon Preview This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au Brad has a bit of a minor scare but otherwise feels good ahead of the Gold Coast Marathon. Julian recaps his Div 5 glory running for Geelong at Myrniong. Brady leads the Bats out on the opening leg of the Ekiden Relays at Myrniong. XCR Ekiden Relays at the St Anne’s Winery Myrniong, saw Bendigo win the Men’s Premier Division ahead of Glenhuntly and St Stephens. Glenhuntly won the Women’s Premier Division ahead of South Melbourne and Melbourne University. Aths Vic ResultsHub https://www.youtube.com/watch?v=6KSxeI6Nb-E&t=1s  Box Hill athlete Calli Thackery selected to represent Team England in the Birmingham Commonwealth Games 5000m. England Athletics announcement The boys preview the Gold Coast Marathon men’s and women’s elite fields and are joined by Louis McAfee who shares how he feels leading up to his debut marathon, sharing his goals and his family history with the event. Men’s Elite Field Preview Women’s Elite Field Preview This week’s Listener Question is also this edition of training talk presented by Lululemon, this time navigating mental and physical traps of the taper before a marathon  . Moose gets Loose on the petty bureaucracy with Bibs while Crokes on the Loose over the Athletics Australia delaying the team announcement for the Athletics World Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN ---

242: Australian Records Fall at Diamond League | Local XC Leagues This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au   Brad comes off Launceston and puts in his last specific workout before the taper. Julian has a bit of a tumultuous week with illness and fatigue. Brady tries to find something to get fired up over at Cruden Farm. XCR at the Cruden Farm 12km cross country course saw a repeat of the podiums from Bendigo with Andy Buchanan taking the top spot alongside Andre Waring and Seth O’Donnell, as did Georgia Hansen ahead of Melissa Duncan and Rachel McGuinness. Aths Vic ResultsHub https://www.youtube.com/watch?v=dqIBF5WwGeg    Plenty of action for Aussies at the Oslo Diamond League, with Jack Rayner setting a new 5000m personal best of 13:06.00 to move into  #3 on the all-time list, as well as World Championship Qualifier. Rose Davies in the women’s 5000m ran 15:20.37. https://www.runnerstribe.com/latest-news/jack-rayner-moves-to-3rd-on-australian-all-time-5000m-list/  Catriona Bisset posted another season’s best of 1:59.42 for 6th in the women’s 800m. In the Dream Mile, Oliver Hoare set a new National & Oceania Record 3:47.48, placing second behind winner Jakob Ingebrigsten who narrowly missed the European Record. Matt Ramsden was also in the race, coming 10th in 3:57.11 Diamond League Bislett Games Full Results https://www.runnerstribe.com/features/oliver-hoare-breaks-the-australian-mile-record/ https://www.instagram.com/p/CfAGBPHlRq6/?hl=en     Peter Bol breaks his own 800m National Record, now a time of 1:44.00 at Paris Diamond League. Paris Diamond League Men’s 800m Results https://www.runnerstribe.com/latest-news/peter-bol-lowers-australian-800m-record-to-144-00/    Sandgate parkrun sees some fast times from the likes of Kieren Perkins and Cara Feain-Ryan. Sandgate parkrun Results   NSW XC Championships were held in Willandra and won by Aaron Spiessberger-Parker over Ben St Lawrence, while Paige Campbell took the title over Aynslee van Graan. https://www.nswathletics.org.au/news/paige-campbell-and-aaron-spiessbergerparker-crowned-winners/    Linden Hall posts a 4:00.58 in the 1500m in Castellón, Spain, stating her case for selection. Results  Ben Buckingham set a 8:19 Personal Best 3000mSC at Paavo Nurmi Games, Finland Results Copenhagen Athletics Games Callum Davies 3:37.86 for 3rd in the 1500m, while, Izzy Batt-Doyle posts 8:57.75 in the 3000m Results   This week’s Listener Question from Sidney is also this edition of training talk presented by Lululemon, as the boys talk about pre-race hydration in terms of how far in advance as well as other factors like managing sodium levels. Moose goes Loose on the lack of professionalism found within some team sports, then wonders how much baby stuff is enough. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

241: Launceston Running Festival | Jess Stenson This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au   Brad changes plans in response to his body and runs a solid workout in the Launceston Half Marathon. Brady has deja vu with his watch as he sets a 10k PB at Launceston as he recaps his race. Julian recovers from the previous week and gets some runs out with Surf Coast Track Club. There were fast times at the Launceston Running Festival, with Brett Robinson taking the win in the half marathon in 1:01:56 despite some less than ideal weather conditions at the start, ahead of Liam Adams and Joel Tobin-White. Sinead Diver won the half marathon in 1:11:14, clear of Abigail Nordberg and Vanessa Wilson Jess Stenson took out the 10km setting a Course Record of 31:49, and joined the show to chat about the race, her current training and plans moving ahead. Leanne Pompeani and Eloise Wellings rounded out the podium. Launceston local James Hansen won the men’s 10k race in 28:49 over Kieren Perkins and Riley Cocks. Launceston Running Festival Results Catriona Bisset posted a 1:59.73 for a season’s best in a deep field at the Roma Diamond League 800m. Jack Rayner paced the 5000m, taking the field through 3000m in 7:42. Rome Diamond League Results   Ed Trippas set a qualifier and new personal best of 8:20.29 in the Men’s Steeplechase at the NCAA Track & Field Finals in Oregon. NCAA Men’s Steeplechase Final Results Portland Track Festival featured Amy Cashin taking out the Women’s 3000m Steeplechase in 9:27.91, while Pat Tiernan also took out a win in the Men’s 5000m in 13:19.14. Charlie Hunter of Union Athletic Club ran 1:45.58 in the 800m. https://www.instagram.com/p/CewvNYAPbin/ Portland Track Festival Results Joseph Deng returns to form starting with a 3rd place at the 800m in 1:46.77 at Trond Mohn Games, Norway then posts his 4th fastest time ever with a 1:44.69 at the Meeting National de l’Est Lyonnais in France, while teammate Peter Bol posts a huge 7 second PB of 3:35.89 to win the 1500m. https://www.runnerstribe.com/latest-news/deng-is-back-as-bol-wins-1500m/?fbclid=IwAR20lUUJtiEAooUBSE7RF2Q_w5n5-HafO04J1m-iTEgCLf3F2LfBuehzDHc    This week’s listener question also doubles as this week’s edition of Training Talk presented by Lululemon, this time discussing which surfaces are ideal for training, in particular for road marathons. As Gold Coast Marathon looms near, Moose goes Loose on would-be chasers of Strava kudos wanting to flaunt their form. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

240: Rabat Diamond League | Half Marathon Training   This Episode is proudly brought to you by lululemon. lululemon are a brand known for yoga, but as we now know, their run gear is technical, highly functional and built to last run after run through the seasons. Check the collection out on lululemon.com.au   Brad gets Viv on the bike for his workout to help while the boys dissect his motivation for the Gold Coast Marathon. Julian recovers off St Anne’s XC Brady learns about the town of Echuca with Fergie, while his hands freeze in double gloves. Athletics NSW 4x4k XC Relays at Upjohn Park in Rydalmere taken out by Run Crew on both the Men’s & Women’s Open Divisions, with dominant performances from Kieren Tall, Ed Goddard, Abi Nordberg and Aynslee Van Graan. Athletics NSW Report Georgia Griffith took out the win in Jessheim, Norway setting a long awaited 1500m PB in 4:03.95, paced by Box Hill teammate Ellie Sanford. Georgia then backed it up by setting another 1500m personal best of 4:00.16 at the Rabat Diamond League meet, moving to #3 on the all-time list and creating a potential quandary for championship selection. Linden Hall in the same race ran 4:03.29 for 9th place, while Rose Davies ran a 3000m personal best of 8:49.86 Rabat Diamond League Results https://www.runnerstribe.com/latest-news/new-pb-for-georgia-griffith-in-norway-moves-to-3-all-time/  Wayne Spies backed up from the Noosa Marathon to win the Brisbane Marathon, while Victorian Erchana Murray-Bartlett won the women’s race ahead of her upcoming journey from Cape York to Port Melbourne. Aidan Hobbs and Cassie Fien each took out line honours for the half marathon. Brisbane Marathon Results https://www.instagram.com/p/CeaOf05PMC_/?hl=en  Zoe Buckman and Callum Davies each won the Leonora Golden Gift, taking out the street mile in outback Western Australia. Kalgoorlie Miner Women’s Race | Kalgoorlie Miner Men’s Race https://fb.watch/dughF-l0w7/ This week’s listener questions also double as this week’s edition of Training Talk presented by Lululemon, who start off with the half-marathon specific workout of 3x3km at race pace with a 3 minute jog recovery from Moose, or 2x6km with a 2 minute float from Brad, then go into the importance of training at sub-threshold pace and long runs. The boys also review some of Lululemon’s technical gear with the runner in mind, with particular focus on their half tights and socks. Moose on the Loose is co-opted by Brad & Brady over the confusion over the start of the Men’s 1500m at the Rabat Diamond League, while Moose’s Purchase of the Week has him hoping his dog becomes a lot more trainable. The boys wrap up with a preview the half marathon and 10k fields of the McGrath Launceston Running Festival, with a guessing competition for Brady & Crokes’ times in the 10k, with a stream to be available via the IRP social pages. Tickets are still available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

239: Pre Classic | Bendigo XCR 22 Thanks to today’s sponsor Running Heroes - the free app that rewards you for running. Download today for your chance to win amazing prizes, just for running. Simply download the free app, connect your Garmin or other activity tracker, and enter the free challenges for your chance to win amazing prizes, from watches to running shoes, to holidays! Plus, Running Heroes is running an exclusive challenge just for our Inside Running listeners. Brad has his family help out with his long run workout while on holiday on the coast. Julian pulls on the Geelong colours to ease his way back into cross country. Brady gets the cadence up to take 6th place at Bendigo XCR at St Anne’s Winery. Aussies at the Pre Classic at the Eugene Diamond League included Matt Ramsden 13:17.11 posting a season’s best as did Brett Robinson 13:21.59 in the Men’s 5000m. Oli Hoare took second in the Bowerman Mile at the Pre Classic in 3:50.65 just behind Jakob Ingebrigsten and ahead of Timothy Cheriuyot. Jessica Hull ran 3:59.31 in the 1500m, half a second from her national record while Union Athletic Club teammate Charlie Hunter set a personal best of 3:37 in the International 1500m. Pre Classic Full Results    Bendigo XC held in the St Anne’s Winery, Ravenswood was won by Andy Buchanan for Bendigo Region ahead of Andre Waring and Seth O’Donnell. Women’s race was won by Georgia Hansen and Melissa Duncan for Box Hill with Rachel McGuinness coming third for South Melbourne. AthsVic ResultsHub https://www.youtube.com/watch?v=nUWgfNNZW_s    Keiran Perkins held off a tight contest to take line honours in the Runaway Noosa Half Marathon just ahead of Louis McAfee & Jarryd Clifford, while Lisa Weightman won the half ahead of Vanessa Wilson and Murphy Rankin. The full marathon was won by Wayne Spies and Leah Fitzgerald. Runaway Noosa Marathon Full Results   Aussies were in action in the NCAA Conference Finals featured Imogen Barrett & Carley Thomas in the 800m, Ed Trippas running in the 3000m steeplechase, Zach Facioni and Ky Robinson posting fast 5000m races to qualify for the NCAA final and Adam Spencer 1500m. Athletics Australia Wrap-Up   Listener Question asks how to navigate group training when your individual program is different to everyone else’s then Brad takes us through Training Talk: 3x 8min tempo, 2min hard, 90s jog recovery; Brax explains how this session works and the target pace efforts within each rep.  Moose then shares his purchase of the week and what to look for in a quality pair of tracksuit pants.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Thanks to New Balance, join Moose, Tommy and Nitta to talk all the latest news in the running shoe world as of May 2022. Patreon Link: https://www.patreon.com/insiderunningpodcast Join the conversation at: https://www.facebook.com/insiderunningpodcast/

238: Birmingham Diamond League | USATF Distance Classic This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop   Brad accelerates his training volume ahead of Gold Coast in 6 weeks time. Julian keeps watch over Pia while floating the idea of softly getting back into cross country. Brady skims through the Moose Fartlek and welcomes some newcomers to the Barmah Park loop. Birmingham Diamond League featured more Australians, with Oliver Hoare scores bronze in the Men’s 1500m in 3:35.76, with Matt Ramsden running 3:39 and Stewy McSweyn in 3:44.14. Peter Bol followed up his performance in Doha with a 1:47.59 in the 800m. Jessica Hull takes a narrow silver placing just behind Laura Muir, in 4:03.42 and ahead of Winnie Chebet of Kenya. In the Women’s 5000m, Rose Davies ran 15:28.47 and Izzy Batt-Doyle closely behind in 15:29.05. Birmingham Diamond League Results   Abby Caldwell took the win in the 1500m 4:04.18 at the USATF Distance Classic, Walnut California, securing her World Champs qualification. Jack Bruce came 3rd in 13:39.44 for the Men’s 5000m, ahead of Sam McEntee in 7th and Kang Nyoak in 8th. Paige Campbell also featured in the women’s 5000m. Matt Clarke ran 8:33 and Max Stevens posted 8:45 in the Men’s Steeplechase while Amy Cashin won the Women’s Steeplechase in 9:31.28, with Brielle Erbacher 5th in 9:46.29. USATF Distance Classic Results https://www.instagram.com/p/Cd4oSiwL9vF/  Jack Rayner came 2nd in the Great Manchester 10k in 28:16, 10 seconds behind winner Jake Robertson of New Zealand. Results via World-Track   Shelby Houlihan loses her appeal on her doping ban, remains ineligible to compete until January 2025. NBC Sports Report   Jessica Stenson took out the SA 10k Road Champs in 32:59 at West Beach ahead of Jess Pascoe and Brooke Hines. Adrian Potter takes the win in 29:07 ahead of brothers Jacob Cocks and Riley Cocks. SA Athletics Results   St George Classic 10k XC held the Novice Champs won by Dylan Offord and Asha Martin while the open race was taken out by Ben St Lawrence and Naomi Tacred. Athletics NSW Results   Listener Question asks how to balance running with being a new parent Moose gives this week’s training talk presented by Lululemon: - 5x300m, 100m recovery w/400m jog recovery Moose explains how this workout designed reintroduction to faster workouts, with an emphasis on the recovery periods and the importance of group training. Moose spruiks the Nike Aeroswift Tights, then boys wrap up with a preview of the fields in a loaded Diamond League Pre Classic this Saturday 28th May.  Tickets are now on sale for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

237: Richard Welsh | Doha Diamond League, GOR Running Festival, Comm Games announcement & more This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop Brad lays down 10x1k and builds up the long runs. Julian starts to string along some continuity then pops down to Great Ocean Road. Brady braces for a month of racing while plotting out the course for a Moama Fun Run. Plenty of Aussies at Doha Diamond League, with Peter Bol taking 2nd in a tactical 800m with a time of 1:49.35. Jessica Hull came 3rd in the 3000m in 8:40.97 representing the Union Athletic Club kit. Matt Ramsden ran 3:38.83 for 6th place in the 1500m while Stewy McSweyn clocked in at 3:48.67. Ben Buckingham continued on from his performance in Japan with a 9:06.21 in the 3000m steeplechase. Doha Diamond League Results https://www.runnerstribe.com/latest-news/bol-second-in-doha-hull-third-recap/  Dion Finocchiaro wins his maiden Great Ocean Road Marathon, while Kirstin Bull takes her fourth victory in the marathon, six years after her previous victory. Andre Waring won both the Half & 14km, while Rachel McGuinness won the Half Marathon. Great Ocean Road Running Festival Post-Event Press Full Results Page Sydney Morning Herald Half won by Calli Thackery in 1:13:31 well clear of Leanne Pompeani and Abigail Nordberg, the morning after also winning the Great Ocean Road 14k Paradise Run in Apollo Bay, Victoria. Liam Adams added another victory taking out the race outright in 1:04:49 ahead of Tim Vincent and Liam Boudin. SMH Half Marathon Results Izzy Batt Doyle clocked a 31:40.1 at the Night of the 10K PBs at Highgate Hill, still seconds short of the qualifier. Georgia Griffith takes out the Millicent Fawcett Mile in 4:27.81, while Sarah Billings finished in 4:37.63 Night of the 10K PBs Results Ed Goddard places 10th at Copenhagen Marathon, in a time of 2:14:59 weeks after Manchester Marathon Copenhagen Marathon Results Athletics Australia announce first round of selections for the 2022 Birmingham Commonwealth Games: Catriona Bisset - 800 Jessica Hull - 5000m Sinead Diver - Marathon Peter Bol - 800m Oli Hoare - 1500m Liam Adams - Marathon Jack Rayner - Marathon Athletic Australia Announcement Lululemon once again presents another edition of Training Talk and this time it's Brady’s turn to talk us through the disadvantages of exploiting your GPS to gain false confidence Richard Welsh returns to the show to talk about his roles as General Manager of World Cross Country Championships in Bathurst in 2023 and Run Director of the upcoming McGrath Launceston Running Festival on Sunday 12th June 2022 to preview the elite fields in the 10K and Half Marathon. The boys then wrap up with their plans for the weekend and Brady drops some massive plans for December. Tickets are now on sale for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL on Sunday 3rd July after the event.  

236: Jells Park XC Relays | Sound Running Track Meet   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.shop   Brad recovers from Sydney 10 by taking Fashions on the Field in Wagga Wagga. Julian begins the steady process of running again. Brady rallies the Bats to their maiden Premier Division victory at Jells XC Relays. At the Sound Running Track Meet in California USA, Brett Robinson missed the 10,000m World Champs Standard running 27:51.51, two seconds behind first place finisher Zouhair Talbi of Morocco. Rose Davies hit the 10000m World Champs Standard to run 31:18.54 for third place and 4th all-time for Australia. Izzy Batt-Doyle was 7th for a time of 31:58.25. Paige Campbell 15:36 6th in the Women’s B 5000m while in the Men’s B 5000m featured Jack Bruce in 8th with 13:51.93, Mick Stanovsek in 10th with 13:57 while Isaac Heyne was a DNF. Nat Rule achieved the World Champs Standard and a PB of 15:06.5 to come 3rd in the race and 7th fastest all-time in Australia, two weeks after the Gifu Half Marathon. Jakob Ingebrigsten headlined Men’s 5000m taking it out in 13:02.03 while Sam McEntee was 11th in 13:24. Carley Thomas ran 2:03:58 to place 5th in the Women’s B 800m while Abby Caldwell ran 4:05.55 to place 6th in the Women’s 1500m. Sound Running Track Meet Results https://www.instagram.com/p/CdUg2ncB8n7/    Ben Buckingham returned to racing at the Seiko Grand Prix in Tokyo, Japan with an 8:40.34 in the Steeplechase to place 9th, Georgia Griffith took out the win in the 1500m in 4:06.04. Results via World Track   XCR Season Launched with returned to Bendigo Region Jells XC Relays. Stewy McSweyn ran the fastest leg of the day in 17:30, anchoring for St Stephens Harriers. Box Hill took out the Women’s Premier Division in a dominant display with South Melbourne and Glenhuntly battling for the podium. Linden Hall ran the opening leg for Athletics Essendon and ran the fastest leg of the day in 20:07. AthsVic ResultsHub Inside Athletics Report featuring fastest leg times https://www.youtube.com/watch?v=Mo6eFak-ks8  Lululemon once again presents Training Talk this week, with Brad taking through his recent staple session of 4-6 x 6 min reps at threshold effort, with 1 minute recovery. He goes into why he does it and how to measure your effort in each rep and how you should  expect to pull up afterwards. Moose goes on the Loose at the idea of children doing marathons and high training volumes, then the boys wrap up with details of ticket sales for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

235: Sydney 10 | Payton Jordan Invitational   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at www.pillarperformance.shop   Brad recaps his week and nerves before running a solid 30:26 at the Sydney 10. Julian scouts long run routes on the bike and begins his comeback. Brady eases into the week for the sake of his ankle and looks ahead to Jells Park Relays. Lisa Weightman takes out the Sydney10 in 31:20 over Leanne Pompeani with Jessica Noble rounding out the podium. Kieren Perkins took the race outright in 28:57 ahead of Kieren Tall and Liam Boudin. Sydney 10 Results https://www.instagram.com/p/CdAJOKZvBlj/    The Payton Jordan Invitational featured several Aussies including Team Tempo steeplechase duo Matt Clarke & Max Stevens, while Brielle Erbacher and Cara Feain-Ryan featured at the front end of the Women’s Steeplechase. The Women’s 5000m featured Lauren Ryan in 15:30, Paige Campbell in 15:36 then Ruby Smee in 15:58 and Caitlin Adams in 16:02. Stanford athlete Ky Robinson ran 27:47 in the 10000m, while Isaac Heyne ran 13:30 in the Men’s 5000m. Payton Jordan Results   Listener Question asks whether modern foams replace the need to run on grass and dirt to reduce impact on the body. The boys review New Balance 860v12, and go through the specs, features and design of the shoe, who its use meant for and how it’s used. Lululemon presents this week’s edition of training talk and goes into the ins and outs of drills and strides post run, going into their importance of why they should be done.  Moose then gets baffled by people jogging in their supershoes before frothing over the upcoming New Balance Supercomp Trainer.   Tickets will soon be available for the IRP Gold Coast Marathon Live Show presented by Pillar Performance to be held at the Southport RSL with patreon supporters granted early access and discount when the sale goes live. The boys wrap up with a preview of the upcoming Sound Running Track Meet featuring a number of elite runners chasing qualifiers as well as the opening round of XCR 22 at Jells Park Relays on this weekend.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

This month's episode is sponsored by New Balance the Fresh Foam X 1080v12 represents a subtle but impactful evolution of the flagship Fresh Foam running shoe. Check out the range out www.newbalance.com.au or your specialty running store. Join Moose and Nitta as they chat all the latest news in the running shoe dog world. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

If New Balance only made one running shoe – it would be the 1080. It is their best running shoe, period. With fine-tuned underfoot cushioning and an overall streamlined look, the Fresh Foam X 1080v12 represents a subtle but impactful evolution of the flagship Fresh Foam running shoe. The 1080 offers a supportive, second-skin style fit with an engineered Hypoknit upper, for a more streamlined overall design. Crokes nails his last week of training before heading into race week at the Sydney 10km. Brady hits the decks and comes off the highs of winning at Stawell. A Moose gets further medical advice to sort out his knee problems.    In Running News this week the boys discuss Hamburg Marathon and are joined by Andy Buchanan fresh off his 2:12:23 Debut Marathon. Run the Tan, Japanese Half Marathon results, 100km records, Geelong Half Marathon and Asics time trials are also discussed.    The listener question asks about the potential regional Victoria Commonwealth Games Marathon course and MOTL targets strava segment crowns.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

233: Olli Hoare | Stawell Gift | Boston Marathon   This week’s episode is sponsored by Brisbane Marathon Festival celebrate the 30th Annual Brisbane Marathon Festival in style on an ALL NEW course taking in the very best of Brisbane City from start to finish on Sunday 5 June 2022. Enter now at www.brisbanemarathon.com.au   Brad gets primed for the upcoming Sydney:10 Julian enjoys his cycling as he finds more parts, as finds the path out Brady wins the Herb Heedeman Mile https://www.instagram.com/p/CceX_vYvdU4/ Stawell Gift  Georgia Griffith takes out the handicap 1000m ahead of Abbey Caldwell and Linden Hall. Brady Threlfall takes out the Herb Hedemann 1600m ahead of Finn Russell and Pat Hagan Stawell Gift Results   Peres Chepchirchir outlasts Ababel Yasheneh in a close finish to win the 2022 Boston Marathon, with Mary Nguigi rounding out the podium while Nell Rojas was first American. Evans Chebet won his first Boston Marathon in 2:06:51, breaking clear of previous winners Lawrence Cherono and Benson Kipruto. Scott Fauble reclaimed his title as fastest American. Michael Roeger 2:25:42, winning the T45/T46 category despite some stomach issues early. Olympic Bronze Medallist Molly Seidel unfortunately dropped out citing a sore hip. Boston Marathon Results   Gabriela DeBues-Stafford, Canadian middle distance Olympian leaves Bowerman Track Club, citing mental stress caused by ongoing relationship between coach Jerry Schumacher and suspended athlete Shelby Houlihan. LetsRun Article Listener Question from Peter whether documenting training on YouTube is Training talk goes into the ins and outs of long tempos and how to apply it into your marathon campaign.   Olli Hoare, 1500m Olympic Finalist and of Coffee Club Podcast fame chats with Brady, during his brief visit to run and win the 1500m Open Title at the 2022 Track and Field National Championships, which was easier than his previous visits home during the pandemic. Olli recounts the tactics for his first national championships, taking in feedback after World Indoor Championships in Serbia where he finished 5th and taking the victory and enjoying a title in the 1500m. He talks about what it’s like being away from his group the On Athletic Club and managing to keep track of Australian & NCAA results. Olli then talks about how he got into running with his background in swimming, then pursuing a pathway into University of Wisconsin and performing on the track and in the classroom having teammate Morgan McDonald as a role model. He recounts the transition to turn pro as the pandemic unfolded the same time his time in Wisconsin finished, then joining On Athletic Club after learning how big a deal Dathan Ritzenheim is and building a brand and culture within the team. Oli talks about how that led to starting Coffee Club, putting their training and personality on display before going through his list of results, transitioning from a college athlete to a professional, and building belief and training. Oli goes into what went into his 5000m Indoor National Record, the nuances of the OAC program then into the selection process, and ultimately his experience at the Tokyo Olympics. This chat rounds out with what Oli reckons is bad for the sport globally and within Australia, how long before he gets an American accent, which of his PBs is his favourite, and Tesla ownership.   Drills with Dathan Ritzenheim: https://www.youtube.com/watch?v=EhzzpZVMtl4    Coffee Club podcast @coffeeclubpod https://www.instagram.com/p/Cb0znxFLfD_/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

232: Charlie Hunter Part 2 | Canberra Marathon   This week’s episode is sponsored by New Balance, New Balance’s Fresh Foam X version 12 range represents a revolutionary advancement in the material that cushions the high impact foot strikes that occur on roads, tracks, courts, and fields everywhere.   Brad hands drinks out at the Canberra Marathon. Julian hosts a successful Surf Coast Track Club training camp. Brady gets geared up for the Herb Hedeman mile at the Stawell Gift. Marni Ponton took out the Canberra Marathon, winning in a time of 2:43:27 while Jamie Lacey took the event outright in 2:31:28. Sam Toll won the Half Marathon in 1:07:47, as did Tennille Ellis 1:17:11 Canberra Marathon Results https://www.instagram.com/p/CcKk7-8PdMw/    Brisbane Track Classic saw Callum Davies take the win over Jude Thomas in the Men’s 1500m, Georgie Griffiths just got in front of Claudia Hollingsworth in the Women’s 1500m. Bendere Obere won a close one in the Women’s 800m 2:03.10 just edging Tess Kirsopp-Cole with Peter Bol adding another win in 1:46.12 with the race also acting as the swan song of Jeff Riseley. Brisbane Track Classic Results https://www.runnerstribe.com/latest-news/sprint-double-for-lewis-as-little-launches-to-victory-at-the-brisbane-track-classic/ “Greatest Zatopek Never Run”, Bruce McAvaney Phantom Call mentioned. https://www.youtube.com/watch?v=72_KK7BJ4yI    Listener Question from Daniel wants to know how to follow your favourite athlete when they have a race planned, which makes things a bit awkward for Brady.  The boys give a review of the recently released New Balance 1080v12, talking about the details of what’s been updated from the previous version and how they’ve been using it in training. Moose goes Loose on all the add-ons and trappings that come his purchase of the week.   Continuing on from last week, Charlie Hunter recounts his journey to the Tokyo Olympics, starting from when he qualified by running the second fastest Australian 800m of all time in 1:44.35, then delves into the experience of the Olympics while managing a calf strain before finding inspiration in Pat Tiernan’s gutsy performance to be aggressive in the 800m Semi-Final. Rounding out this interview Charlie goes into the next phase of his career post-Olympics, talking through the process of exploring options to ultimately sign a professional contract with Nike and joining the Union Track Club, giving insight to the group and structure under Pete Julian, training alongside Donovan Brazier, Craig Engels as well as giving insight to the polarised approach and intensity of workouts then closing with some of his preparations for the championship season ahead. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

Jeff Riseley's Exit Interview A long chat for a long career coming.  Since 2007 Jeff Riseley has been competing at the highest level of the sport and over those 15 years has represented Australia at 4 Olympic Games, making him one of only 9 Australian track and field athletes to do so. Jeff has won 6 national championships and owns the Australian 1km record with a time of 2:16. He is the 5th fastest Australian ever over 1500m with his 3:32 PB and the 6th fastest over 800m with his 1:44 PB. Following the Australian Championships last weekend, Jeff announced his retirement from the sport. He catches up with the Inside Running Podcast to talk through it all.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

231: Charlie Hunter Part 1 | Australia National Track & Field Championships     This weeks episode is sponsored by New Balance, New Balance’s Fresh Foam X version 12 range represents a revolutionary advancement in the material that cushions the high impact foot strikes that occur on roads, tracks, courts, and fields everywhere.    Brad cruises through the week with some intervals on the treadmill. Julian gets an update on his knee and spends more time paddling with the Blue Doctor. Brady comes 6th in the returning Run For The Kids fun run, then misses his wife’s race finish. It was a busy weekend at the Australia National Track & Field Championships, as Jessica Hull secured her place for the Athletics World Championships in Eugene winning a hotly contested 5000m ahead of Rose Davies, as Matt Ramsden won the men’s 5000m ahead of Sam McEntee. It was the usual suspects in the 800m Finals with Peter Bol and Catriona Bisset once again taking the top spots in the podium for national titles. The race also marked the retirement of four-time Olympian Jeff Risely. https://www.instagram.com/p/Cb7FZQprqIq/  Abbey Caldwell made her breakthrough taking the Women’s 1500m title over Georgia Griffith and Linden Hall, while Oli Hoare made it a fast one to secure his ticket to Oregon ahead of Matt Ramsden. In the 3000m Steeplechase, Matt Clarke won ahead of Team Tempo teammate Max Stevens, while fellow Olympian Amy Cashin of Western Athletics won her maiden national title over Brielle Erbacher. Athletics Australia Results Hub https://www.runnerstribe.com/len-johnson-articles/australian-champs-recap-dubler-hull-bol-bisset-hoare-and-more/    The Newcastle Marathon was won by Sarah Klein in a Commonwealth Games qualifier of 2:30:49, just ahead of training partner Ben Kelly. Results https://www.instagram.com/p/Cb7T03Lvxbr/    Ed Goddard also posted a Commonwealth Games qualifier running 2:13:45 for 5th place at Manchester Marathon, England. Manchester Marathon Results https://www.instagram.com/p/Cb4zhNoNSBb/    Ky Robinson wins the 5000m at the Stanford Invitational in 13:23. Results https://www.instagram.com/p/Cb1cB9AuI2T/    Charlie Hunter, 3rd fastest over 800m 1:44.35, and current Indoor 800m Record Holder 1:45.59 chats with Luke Mathews starting with a recap of the recent National Track & FIeld Championships and reasons for visiting home, talking about the tactics to race against Peter Bol as well as representing Australia in the World Indoor Athletic Championships earlier in March. Charlie takes it back to the start growing up in Gosford and his dedication within an unusual training system and the trial by fire representing Australia at the World Cross Championships in Guitang, China. They then progress to joining the Melbourne Track Club, having Jeff Risely to mentor him into running culture and learning what it takes to succeed as well as what type of coaching works and doesn’t work.   Charlie explains the process of eligibility and recruitment for the University of Oregon, then persevering with the program despite transition of coaches and renovations of Hayward Field while still developing as a runner. Charlie explains what it was like to have teammates like James West, Cooper Teare & Cole Hocker while the training system of coach Ben Thomas comes to fruition, going into the specifics of training and structure that lead to some breakout performances in 2020 before the pandemic swept the globe laying down the foundation to qualify for the Tokyo Olympics. Charlie explains to Luke the moment he established himself in the 800m despite being poised as a miler, how he broke two Australian Indoor Records in 24 hours and the significance of being a Duck at Hayward Field for the NCAA Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN    

230: Box Hill Classic | Reverse Pyramid   This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) use the code  INSIDE20 for 20% off at checkout.   Brad puts in a consistent week of training while resisting the calls to race. Julian takes a break off Strava and spends time on the paddle board. Brady has a rough night's sleep as he looks towards Run For The Kids this Sunday. Box Hill Classic saw the 3000m won by Rose Donegan and Seth O’Donnell, each putting in dominant performances, while the 1500m races were won by Georgia Griffith and Callum Davies of Queensland. AthsVic Results Hub Stewart McSweyn is named to race the Vitality London 10000 road race in May alongside Mo Farah and Andy Butchart. Athletics Weekly The boys speculate on who could be lining up for the Commonwealth Games with Marnie Ponton and Sarah Klein lining up for Newcastle Marathon this coming weekend, as well as how Lisa Weightman will come into the mix. For Training Talk this week, Brad takes us through the Reverse Pyramid session: 1200m / 800m / 600m / 400m / 400m / 600m / 800m / 1200m With 60 seconds static recovery between each rep, Brad explains the target pace for each rep and what runners should get out this workout as a whole. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout). Moose finds out people not waving back is a phenomenon not exclusive to the trails. The boys then preview the Australian National Track & Field Championships and figure out where Brady should place in the long race at Run For The Kids.   The boys round out the Kieser Great Ocean Road Running Festival   with a special guest, Calli Thackery as they chat about the exciting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

229: Michael Marantelli | World Indoor Championships & Melbourne Track Classic   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.com.au   Julian took the week to recover and figure out what direction to head in. Brad finds contentment in training without the need to race. Brady puts in some decent long runs as he looks long term. World Indoor Championship in Belgrade in Serbia, featured several standout performances. Final results: Catriona Bisset 800m 5th 2:01.24 Linden Hall 1500m Final 6th 4:06.34 Jessica Hull 3000m Final 6th 8:44.97 Lauren Ryan 3000m Final 19th 9:13.93 Charlie Hunter 1:49.07 800m Heats Jack Anstey 3:46.68 1500m Heats Olli Hoare 3:34.36 5th 1500m Final Matt Ramsden 7:49.82 in 3000m Final Full Results via World Athletics Melbourne Track Classic featured Steeplechase 3000m Kosei Yamaguchi ahead of Team Tempo duo Max Stevens, while in the Women’s Steeplechase Brielle Erbacher won a tight contest against a pack featuring Olympian Georgia Winkcup. James Preston from New Zealand won the Men’s 800m, while in the Women’s 1500m Abby Caldwell held off Nat Rule and Sarah Billings. In the John Landy Memorial Mile, Mick Stanovsek took line honours and broke the 4 minute mark for the first time ahead of Callum Davies and Rory Hunter. Athletics Australia ResultsHub https://www.runnerstribe.com/latest-news/connolly-strikes-again-as-little-launches-large-at-the-melbourne-track-classic/    The New York City Half Marathon was a tough day for the Aussies with both Brett Robinson and Pat Tiernan unable to finish the race. First across the line was Rhonex Kipruto of Kenya and Senbere Tefera of Ethiopia. Results   The boys continue to chat about the Kieser Great Ocean Road Running Festival as part of it's 4 part weekly segment, in which they will be taking listeners through training tips, course advice and chatting to some special guests about the exciting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia.   Moose clarifies what type of activities are permitted for posting on Strava.   Michael Marantelli, Melbourne-based runner and AFL boundary umpire chats with Brady about his range of PBs from 1500m to the Marathon and running on the pro scene. Michael talks about how he came about training for the 2021 Melbourne Marathon while balancing with umpiring, his favourite sessions and how he’ll go about planning for the next marathon. Michael takes it back to how he progressed in being a professional football umpire through the State League, what a training program and scheduling looks like during a season and what it was like in the AFL Hub on the Gold Coast during the 2020 season. Michael shares his connection to the pro running scene and how he got started in it, how race tactics come into it and what he does with his collection sashes, how the prize money is sourced for pro running gifts, then wraps it up with what he would do to change athletics, what he’s reading and future races he’s got lined up.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

228: Josh Kerr part 2 | Sydney Track Classic This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.com.au   Julian’s starting to build up as his old knee starts to remerge. Brad crosses a snake doing strides. Brady finds the balance of high mileage and family life. Peter Bol fell short of the 1000m NR at the Box Hill Burn , stopping the clock in 2:19.30, while Claudia Hollingsworth ran 2:42.78 to win the Women’s A 1000m. Sam McEntee took the win in the 5000m with 13:36, after Stewy McSweyn pulled out after 4km, later to be revealed health issues coming off Covid. Rose Davies won the women’s 5000m in 15:23 ahead of Calli Thackery. AthsVic Results Hub Associated Press Report, SMH Report At the final meet of the Vic Milers Club season, Amy Robinson & Mitchel Langborne were the winners of their A 800m races, while in the A 1500m races it was Abby Caldwell and William Lewis. Full 1500m Results Full 800m Results   Sydney Track Classic featuring the 3000m Championships was won by Rose Davies whose finishing kick was enough to hold off a fast finishing Nat Rule, with Holly Campbell in third. Jude Thomas took out the men’s 3000m in a tight contest, just ahead of Cam Griffiths and Sam McEntee. Bendere Oboya & Peter Bol were dominant in their respective 800m races. https://www.runnerstribe.com/latest-news/davies-and-thomas-crowned-australian-3000m-champions-at-sydney-track-classic/    Ky Robinson won Silver in the 5000m in 13:20.17 at the NCAA Indoor Championships representing Stanford, a second behind Oli Hoare’s 5000m Indoor Record. Lauren Ryan ran 9:01.37 representing Florida State to place fourth ahead of the upcoming World Indoor Championships. NCAA Indoor Championship Wrap-up by Athletics Australia   Eloise Wellings 2:25:10 at Nagoya Marathon placing 7th to move onto 4th on the all-time list of Australian Women’s Marathons. Sinead Diver who alongside Charlotte Purdue on pacing duties went out at National Record pace, was unable to finish after 35km. Ruth Chepngetich of Kenya took the win ahead of Lonah Salpeter in 2:17:18. Japan Running News Report Australian Team for the Indoor World Championships in Belgrade, Serbia announced featuring: Charlie Hunter Catriona Bisset Linden Hall Jessica Hull Lauren Ryan Matt Ramsden Oli Hoare Stewy McSweyn was previously announced but has since withdrawn, citing ongoing Covid issues. https://www.runnerstribe.com/latest-news/australia-to-send-its-largest-ever-team-to-the-world-athletics-indoor-championships/?fbclid=IwAR2Ov3q0Df8p7fRuH1gfVUdOP-FlkIHVmipUCJWIQBZx27DHcYDKlSmj0KQ   Australia placed 5th in the FISU Cross Country Championships in Portugal, with Tim Vincent placing 9th overall and Ed Goddard 14th. Samantha Phillips & Emma Mahon placed 27th and 33rd in the women’s race. Athletics Australia Article The boys chat about the Kieser Great Ocean Road Running Festival as part of a 4 part weekly segment, in which they will be taking listeners through training tips, course advice and chatting to some special guests about the exiting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia. Listener Question asks what the boys would change their past to run an even faster marathon, then Moose gets Loose over the Bat’s promotion to XCR Division 1.   Josh Kerr continues his chat with Luke Mathews, taking it from the 2019 season and the World Championships at Doha and how the result left him at a crossroads, improvement 2020 breaking the fastest 1500m on US Soil record, translating his mentality from college to a pro athlete. Then comes Josh’s recount of the Tokyo Olympics, gaming his sluggishness in the qualifying heats, then progressing the pace in semi-final, then unleashing in the final, waiting for the moment to strike to take home the Olympic Bronze and whether he would have changed tactics to win the gold medal. The conversation pivots towards the ambitions for the British record then Josh explains a typical training week and his approach to running, as well as his good injury record. Talks about the depth of British middle distance running right now and how tough it is to make a team, how he’ll approach the years ahead, as well as who he likes in the scene and gives his thoughts on racing in the “super spike” era, working with Brooks for their current spike. Rounding out this conversation Josh talks about his education and life goals out of running and how he came about starting the Sit & Kick Podcast with Brooks Beast teammate David Ribich. https://www.instagram.com/p/CSTjB10rn5m/ 

227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.com.au   Brad has a scare with the other calf on the track before surviving through the week. Julian gets stitched up by his heart rate strap out on the River Run, and gets top of the line gear for Running Company Geelong. Brady goes steady on threshold intervals, then changes the gears in a fartlek. Jack Rayner ran 27:15.35 to set a new 10,000m National Record at the TEN Sound Running meet in San Juan Capistrano, California. Rayner came third in the meet behind Olympic Bowerman duo, American Grant Fisher and Canadian Mo Ahmed who also set records for their respective nations.  Pat Tiernan whom set the prior record, came 14th in 27:45.95 Kiwi George Beamish and Oli Hoare were separated by .01 seconds in the 1500m earlier in the meet, Beamish taking the win in 3:36.53. Jack Rayner joined the boys hours after to discuss the race, chatting about how he felt in the lead up and the race night conditions, the wavelight keeping the pace smooth, his form and expectations coming off Zatopek, and finding redemption from Tokyo Olympics. You can listen to that chat here. The TEN Men’s 10000m Results https://www.runnerstribe.com/latest-news/jack-rayner-breaks-the-australian-10000m-record/    Catriona Bisset takes another win in the 800m Madrid Indoor Athletics Meet. 2:00.10, ahead of the World Indoor Championships in Belgrade. Jessica Hull ran 4:11.39 in the Women’s 1500m. Madrid Indoor Results   Abby Caldwell clocks the 8th fastest 1500m of 4:04.79 at NSW Milers Meet 4 at Bankstown. Results Tim Vincent runs Roma Ostia Half Marathon 61:43 placing 12th, placing 10th all time. Results Athletics Australia Round-Up   Eliud Kipchoge took the win in 2:02:40 at the Tokyo Marathon, adding to his collection of victories. Brigid Kosgei won the women’s marathon in 2:16:02, the third fastest in history. https://www.runnerstribe.com/latest-news/eliud-kipchoge-wins-tokyo-marathon-in-new-course-record/?fbclid=IwAR36qD3ERgWZE78rUv4Lr6HsjcnG6fnGYtZpUJP2JsdAPBSLxlJs4PnYn7k    Stephen Mokoka set the new 50km Road World Record in South Africa in 2:40:13, splitting the marathon in around 2:13. World Athletics Report   The boys chat about the Kieser Great Ocean Road Running Festival as part of a 4 part weekly segment, in which they will be taking listeners through training tips, course advice and chatting to some special guests about the exiting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia. Olympic Bronze Medallist in the 1500m Tokyo Olympics, Josh Kerr of Scotland joins Luke Mathews on a wide ranging, in-depth chat, opening with setting the recent British 1500m & Mile Indoor Record in the same race at the Boston University Indoor, calling his shot beforehand and finding the drive to perform coming off the Millrose Games. With the records in the bag Josh talks about his decision to now focus on the Outdoor season over the Indoor Championships and his rivalry with Oli Hoare. Josh takes it back to his junior days in Edinburgh & Glasgow, running with Jake Wightman and making a name at the European Junior Championships while taking us through the process of getting recruited at the University of New Mexico in the NCAA. Josh shares the training and competing mindset in college, coming against college stars Ed Cheserek & Craig Engels while forming his breakout season both indoors and outdoors. Josh recounts the 2017 London World Championships, dealing with the lows that came off the training camp at Font-Romeu and using that experience to better understand himself. He explains the typical weeks of training during base and championship season back at New Mexico and his difference in mindset and raising the stakes by being vocal about his race intentions. Then he recalls the dramatic episode at the 2018 NCAA Indoor Championship turned a poor performance in the DMR into a dominant run in the Mile the following day. Josh goes into publicly claiming the NCAA 1500m record, then recalls the process of turning pro and why he ultimately chose to sign with the Brooks Beasts in Seattle, and forming his relationship with Brooks and head coach Danny Mackey. The first half of this chat concludes with talking about Josh’s “why” for running, reconnecting his community, giving reconnecting    You can hear more Josh alongside Brooks Beast teammate David Ribich on the Sit & Kick Podcast https://www.instagram.com/p/CavBSgpuKtu/ 

Straight to the USA to catch up with the new Australian 10km Record Holder. Enjoy legends. If you like what we do you can support us here: Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

226: Chris Wardlaw | Vale John Landy This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes. Available online now at pillarperformance.com.au     John Landy, the second man ever to run a mile in under 4 minutes, passed away on 24th February 2022, aged 91. John Landy set the world record for the mile 3:57.9 in 1954, setting the 1500m world record enroute and set the stage for “The Miracle Mile” in the 1954 Vancouver British Empire Games against his rival Roger Bannister. Landy represented Australia in the 1952 & 1956 Olympics, and won Bronze in the 1500m in Melbourne. One of the most iconic moments in Australian sporting history happened in the 1956 Australian National Championships where he stopped to pick up a fallen Ron Clarke, before catching the field ahead to ultimately win the race. John Landy also served as the Governor of Victoria from 2001-2006. https://www.runnerstribe.com/features/vale-john-michael-landy-ac-cvo-mbe-12-april-1930-24-february-2022/    Brad finds a new lease on life training like an Ingebrigsten. Julian puts his knee post-surgery through its paces on the Breakfast Creek Handicap. Brady once again gets pulled up on the lack of hills. Catriona Bisset took the win by .03 in the World Indoor Tour 800m in 2:00.16 at Copernicus Cup Torun, Poland. Linden Hall ran 4:07.56 in the Women’s 1500m. World Athletics Results https://www.instagram.com/p/CaSo5wqslbN/    Run The Bridge 10K in Hobart was won by Brett Robinson and Rose Davies, with the winners crossing the line within seconds of each other after women set off 3 minutes ahead. Andy Buchanan and Joel Tobin-White came second and third in the Men’s race while Charlotte Purdue and Natalie Rule joined the women’s podium. Results https://www.instagram.com/p/Cafw2msB3XB   Listener Question asks about controlling the effort when the gun goes off, then Training Talk goes into the nuances of structure to the training and what type of workout intensities should feature in a typical month. Moose then makes a big announcement regarding a big purchase.   Chris Wardlaw, a two-time Olympian, multiple representative and coach to runners such as Steve Moneghetti, Kerryn McCann & Craig Mottram and a stalwart legend of Australian distance running is this week’s guest. “Rab” as he’s known as, talks with Brady about how he identifies himself, and recounts his his personal bests and the stories behind them, playing to the crowd for his 5k PB, equalling Ron Clarke’s 10k record and tying with Bill Scott to 2:11:55 at the 1979 Fukuoka Marathon. Talking with Brady about the 1976 Olympics in Montreal, where he ran two 10Ks (as was the style at the time) and then the marathon, the significance of running down Prefontaine Drive, then getting the team to the 1980 Olympic Games in Moscow to maintain Australia’s uninterrupted run through the Olympics and the legacy that left, while recounting the heat and the humidity of the marathon in Moscow and watching the dawn of De Castella’s career. Rab takes it back to his days at Monash Uni, having the epiphany to get back into running and training again, then going on to develop a system of training with coach Pat Clohessy incorporating mental relaxation, high volume and quality workouts as well as the power of the critical mass. The talk then changes about his career as a coach, as the rightful creator of Deek’s Quarters and Mona Fartlek, Chris gives his observations state of marathon running in Australia, coaching Craig Mottram in the end of career, learning how an athlete thinks and the experience of Sydney Olympics as the head athletics coach. This conversation rounds up on the possibility of an autobiography, balancing his athletic life with his current responsibilities on education boards, reflections on our performance in the Tokyo Olympics and taking that momentum forward.     Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

225: Hobart Run The Bridge Preview with Richard Welsh | Progressive Runs   The O’Keefe Challenge on the Sunday 1st May 2022 featuring distances from 5k all the way to the Full Marathon along the O’Keefe Rail Trail between Bendigo and Heathcote. Find out more at theokeefe.com.au   Brad begins a new training program inspired by Jakob Ingebrigsten. Julian runs his Moose Fartlek and chats with Kane Cornes’ show on SEN. Brady marvels at Moama’s new set of traffic lights. Tasmania State Track & Field Championships saw Bailey Murzecki-Hince claim the 5000m title ahead of Sam Clifford and Nick Earl in the Men’s race, with Ebony Webb claiming the women’s 5000m title ahead of Jemima Lennon and Anna Smee. Tasmania Athletics Results   Catriona Bisset ran 1:59.46 for an 800m Indoor National Record at the Muller Indoor Grand Prix in Birmingham, just behind Tokyo Silver Medallist Keely Hodgkinson. Linden Hall set an Indoor Personal Best of 4:07.36 in the 1500m. Birmingham Indoor Results via British Athletics   Marathon World Record holders Eliud Kipchoge and Brigid Kosgei of Kenya to headline the upcoming Tokyo Marathon on March 6 2022. Tokyo Marathon Elite Field via Japan Running News Sinead Diver & Eloise Wellings to line up for Nagoya Women's Marathon with Izzy Batt-Doyle & Charlotte Purdue on pacing duties on March 13 2022. Nagoya Marathon Elite Field via Japan Running News The Ras Al-Khaimah Half Marathon was won by Jacob Kiplimo in 57:56, just shy of his World Record, while the women’s race was won by Girmawit Gebrzihair in 64:14 ahead of Helen Obiri. Eilish McColgan ran 66:26 to break Paul Radcliffe’s long-standing British Half Marathon Record. World Athletics Report RAK Half Marathon Results   Jakob Ingebrigsten set a new Indoor 1500m World Record of 3:30.60, in his first race since winning the Olympic Gold 1500m at Liévin, France. https://www.runnerstribe.com/features/indoor-records-in-a-spin-a-column-by-len-johnson/?fbclid=IwAR3GCEOFol2uUZ9oNlMM9DoZxEvGZpKqVr5pMlqnOCoNRDxqZyTt3LsxjLM    This week’s Training Talk is sponsored by BLACKROLL Australia and their range of recovery products, where Brad and the boys discuss how to execute the perfect Progression Run and how athletes should gauge their effort at the start, then build momentum for a strong finish. Moose has a minor rant about athletes training against common sense and their coaches. Richard Welsh joins in to preview the stacked fields at the 2022 Hobart Run The Bridge, and talks about some of the innovations that the race features including the Battle of The Sexes, prize money and mementos on offer for all runners. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up with the latest in the Shoe Geek world with Nitta, Moose and Tom DC.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

224: Sam Burke   Brad puts in some threshold reps before getting sick again. Julian’s exploring all the best places he shouldn’t be in. Brady paces at the Bendigo 5km Frenzy and presents an exciting opportunity. Adelaide Invitational started off with Ben Buckingham running 8:45.33 in his return to the 3000m steeplechase while Cara Feain-Ryan won the women’s race in 9:45.14. Peter Bol opened his season winning the 800m 1:47.14, while Bendere Oboya ran 2:02.88 in her debut in the distance moving up from the 400m. Izzy Batt-Doyle took the win in front of the home crowd over Rose Davies in the Women’s 5000m in 15:13.35, then Sam McEntee lead a stacked field in the Men’s 5000m, that featured Michael Roeger setting a new T46 5000m World Record of 13:52.05 Athletics SA Full Results https://www.runnerstribe.com/latest-news/roeger-runs-world-record-on-home-soil-browning-and-bol-light-up-the-track-in-adelaide/?fbclid=IwAR3OVbG-SBpgg6u7XXPL2usHi4jGkSDFshmTkZgODAEgY8kcLs9cY2GuKd4    Matt Hussey went back to back at the Victorian Mile Championship,while Melissa Duncan won her second title. Catriona Bisset wins the John Higham 800m in 2:00.20, striding well clear from Linden Hall.  Jack Atherton from South Australia won the Men’s A 800m. Vic Milers Club 800m Results Vic Milers Club Mile Results   NSW 5000m Champs won in tight contests by Joshua Johnson & Aynslee Van Graan in their respective Open races. NSW 5000m Championship Results   UW Husky Classic 5000m ACT’s Ky Robinson 13:21.85, Ruby Smee from 3rd 15:36.04 for San Francisco, Amelia Mazza-Downie for New Mexico 15:49.82 8th UW Husky Classic Results   Lauren Ryan runs 4th fastest NCAA Indoor 3000 m in 8:47.88 at Boston University Indoor Meet. BU 3000m Indoor Women’s Results Listener Question from Jack asks why despite all the modern innovations has Deek’s marathon national record still stands after 36 years. Then with Training Talk, the boys discuss how to go about finding your easy pace both in extrapolating from your race pace and by feel. Moose on the Loose wraps it up with the Top 3 worst dog breeds to encounter on the run.   Sam Burke, co-founder of Runner’s Tribe and new running shoe and apparel company Tarkine sits down with Brad to talk about his varied pursuits, starting out with his middle distance days, being young while balancing running with studying for a veterinary degree. Sam talks about what running means these days and dealing with injuries, then goes into the early days of Runner’s Tribe and how it’s over the years navigated ongoing maintenance and changes in the social media landscape, while still keeping true to its purpose of sharing athlete stories, not only through its interviews and articles but through books and contributors such as Len Johnson. Sam also talks about launching Tarkine, a new Australian-based running shoe company and goes into the details of the types of conversations that take place to get started, getting contacts within the industry and travelling back and forth with production factories in Asia and testing prototypes, refining the design and science that ultimately lead to the producing the Tarkine Goshawk, the process involved in not only creating the shoe comfortable for running but also eco-friendly and recyclable. You can learn more about Tarkine and their mission statement at tarkine.com Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

223: SA 3000m State Champs | Moose Fartlek   Julian lays down some fast 400s as he tries to figure out where he is in his training. Brad manages his comeback alongside a ‘full’ working week. Brady recovers from Vic Country Championships and helps prepare the Bendigo 5k Frenzy. South Australian State 3000m Champs taken out by Izzy Batt-Doyle & Isaac Heyne Official Athletics SA Results   Gjert Ingebrigsten, father and coach of Olympic Champion Jakob Ingebrigsten and Team Ingebrigsten steps down for health reasons. Lets Run article   Alberto Salazar barred permanently from coaching by SafeSport for sexual misconduct. New York Times article    Sun Run 10K in Sydney won by Kieren Tall and Aynslee Van Graan Sun Run Results Listener Question from Ben asks for the best substitute for an athletics track. This week we introduce a new segment to help you with your training, clarifying some of the terms used and going through a different workout each week, starting with Julian’s signature Moose Fartlek workout: 5 sets x 3min @ 10k/HM Effort, 1min jog, 1min @ 5k effort, 1min jog. Julian goes into what is expected from the workout, how you should feel in each segment of the rep. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout). Moose rounds out the episode on Nitta taking out soft wins, then the preview to this week’s The Long & The Short Of It. There are still spots available on the Surf Coast Training Camp on 8-10 April 2022, hosted by Run Strong Online Coaching. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap   This episode is sponsored by. the Think Big Run The Bridge in Hobart.  Australia’s richest 10km road race and for the past 2 years has been the fastest 10km road race in Australia.  Coming up on February 27, it includes a 10km, 5km and 1km events – for more details  hobartrunthebridge.com.au .   Brad tries to manage his high heart rate in the heat and humidity. Julian gets his mileage up while organising the upcoming Surf Coast Training Camp. Brady takes out the Vic Country Champs 5000m and nearly takes the double in the 1500m. Oli Hoare celebrates his birthday in style, taking out the Wanamaker Mile in 3:50.86 at the Millrose Games in New York. Jessica Hull came 4th in 4:24.06, also running the Wanamaker Mile, both setting National & Area Records for the Indoor Mile. Geordie Beamish of New Zealand and teammate of Oli at On Athletic Club takes out the Dr Sander 3000m in a thriller over American duo Cooper Teare & Cole Hocker. Millrose Games Results https://www.runnerstribe.com/a-column-by-brett-davies/hoares-big-win-in-the-wanamaker-mile-as-hull-breaks-australian-record/    Rose Davies goes back to back at the Zatopek:10 in 32:58.45, taking the victory by outkicking Eloise Wellings in the final lap, with Izzy Batt-Doyle placing third. Jack Rayner won his maiden Zatopek:10 over a tight contest against Dave McNeill, winning in 28:16.86. Liam Adams & Joel Tobin White were third and fourth respectively. Catriona Bisset took out the Women’s 800m over Ellie Sandford 2:01.20, while Tom March won the Men’s 800m 1:52.85 over Wolfgang Cotra-Nemesi. In the Women’s 1500m Claudia Hollingsworth carried her Vic Milers Club form with the win over Melissa Duncan in 4:16.50. Luke Young took the win over Jude Thomas in 3:48.44. The U20 Ondieki & De Castella 3000m races were won by Amy Bunnage and Thomas Diamond respectively. AthsVic Results Hub https://www.runnerstribe.com/latest-news/davies-and-rayner-crowned-zatopek-10-champions/    Berihu Aregawi runs 7:26.20 for the 5th fastest Indoor 3000m ever in Karlsruhe, just shy of the long standing record of 7:24.90 set by Daniel Komen in 1998. World Athletics Report The show wraps up with Moose going Loose over inappropriate crowd behaviour. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Here's 45mins of our patreon extra elite bonus content, Ep 3 of The Long & the Short of it with Jess Stenson, Luke Mathews and Louis Mcafee. Enjoy. https://www.patreon.com/insiderunningpodcast

221: The History of Falls Creek with Len Johnson   Brad returns to Mulligans Flat and his usual fast pace. Julian experiments with some new loops around Anglesea. Brady teams up with his local doctor in the Echuca triathlon relay. Auckland Marathon won by Lisa Cross ten years on from her first victory Daniel Jones successfully goes back-to-back. Auckland Marathon Press Release   Yalemzerf Yehualaw sets 10km All-Comers Record at the Great Ethiopian Run in Addis Ababa, running 30:10 at 2350m above sea level World Athletics Report   Vic Milers Club Claudia Hollingsworth, Brad Mathas 1500m Lachlan Raper edged Jack Lunn in the Men’s A 800m while Ellie Sanford had a clear victory in the Women’s A 800m. AthsVic ResultsHub Moose continues on his rant from last week on the current political situation and how certain things need to change.   Len Johnson returns to give an oral history on the Falls Creek training camp, going into how it was formed as a training location in the lead up to the 1968 Mexico City Olympics, how the sessions were formed and the specific tracks used for workouts and relishes in the some of the training stories featuring Lee Troop, Steve Moneghetti and Rob De Castella, giving context to the appeal and the eventual success that the training camp has had for Australian athletes including the current crop of middle distance stars who competed at the 2020 Tokyo Olympics. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

220: Jess Hull’s 3000m Indoor NR | Pat Tiernan in Houston   Brad’s out of isolation and eases his calf back into running. Julian’s also out of isolation and goes hard on his head. Brady returns and catches us up on his training and family life with the new addition. Jess Hull breaks a long standing 3000m Indoor National Record of 8:39.79 at Texas A&M, College Station. https://www.instagram.com/p/CYzkLA4lFon/    Pat Tiernan runs 60:55 to place 6th in the Houston Half Marathon, and stands fourth on the all-time list, after departing the Oregon Track Club and joining Alistair & Amy Cragg’s new Puma Distance Group. Pat Tiernan Race Recap & the process of leaving Nike/joining Puma via Flotrack The Houston Marathon also saw an impressive day in female distance running with Sara Hall setting an American Record of 67:15 in the Half Marathon and Kiera D’Amato breaking the American Marathon Record in 2:19:12, running nearly 10 minutes clear of second. Houston Marathon & Half Marathon Results   Boston Marathon Announces a deep field featuring Olympians and returning champions, among them is Paralympian Michael Roeger. 2022 Boston Marathon Elite Field Announcement https://www.instagram.com/p/CYrYsZulGR8/    Duncan Miller from the ACT posts a 3:57.04 Indoor Mile at the UW Indoor Preview in Washington, USA ahead of fellow Princeton teammate and Olympic Steeplechaser Ed Trippas running 4:02.07. 2022 UW Indoor Preview Results Two listener questions, first one asks how the boys would go about designing the 2032 Brisbane Olympic Marathon course. Rob De Castella winning the 1982 Commonwealth Games Marathon: https://www.youtube.com/watch?v=4-VvFAFWb3w  Second listener question asks about who’s in athlete management and whether there’s a way for this to be expanded upon. Brady gets loose on some of the things said during his absence, then Moose goes Loose on the current leadership in Australia. The boys wrap up with their brief tips to take out the upcoming Zatopek:10 on January 26th. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

219: Stewy McSweyn guest co-hosts   Brad spends another week on the bike before risking his calf. Julian tries to gauge his tempo effort before going into isolation. Stewy McSweyn is this week’s special co-host, answering questions about the past year and then shares his training week. The 2022 Cadbury Marathon in Hobart was won by Wayne Spies & Rose Dingemanse. Nick Earl & Milly Clark were the winners of the Half Marathon, while Aaron Harvey and Alexandra Blake won the 10k. Cadbury Marathon Results   RunACT: Stromlo 5K at the Stephen Hodge Criterium Cycling Circuit, Canberra was taken out by Jimmy Barker in 14:29 and Katie Porra in 17:05.   The Valencia 10k was won in fast times by Kenyan duo Norah Jeruto & Daniel Simui Ebenyo in windy conditions. World Athletics Report Stewy McSweyn answers several questions about training and whether professional contracts should be made public and how his debut in the half marathon at Great North Run came about. Moose goes on the Loose at people training through covid infections. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

218: Kristian from Norway returns   Brad cross-trains through the week. Julian starts the week with a win at the Anglesea Roo Run. Kristian Ulriksen from Norway joins from Barcelona where he ran a road 5k PB at Cursa Del Nassos. He gives a lot of insight to the Ingebrigtsen/Norwegian way of training and some of his plans for the upcoming months. Road 5K World Records fell from Ethiopian duo Berihew Aregawi and Ejegayehu Taye. Berihew Aregawi broke Joshua Cheptegei’s record in 12:49 while Ejegayehu Taye ran 14:19. World Athletics Report   San Silvestre Vallecana 10k on New Year's Eve taken out by Degitu Azimeraw of Ethiopia and Mohamad Katir of Spain. World Athletics Report   Stewy McSweyn runs off scratch at the Burnie Gift Mile TAL Results Listener Question asks what Australia’s Distance Medley Relay would look like and Moose wonders what the hell is happening in intense Strava conversations that aren’t English. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

A bit of a twist on this month's Shoe Geeks with the wives of the Shoe Geeks, Bri, Lana and Christine taking over that show chat.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

217: 2021 IRP End of the Year Awards   Brad has a light week during Christmas while trying to find some structure. Julian whiskey,  makes his return Roo Run Luke Mathews is unveiled as the third member of the upcoming patreon-exclusive Louis McAfee and Jess Stenson. Brady & Carly welcome to the world their daughter Olivia Joan. World Athletics announce revisions into shoe thickness to come into effect from 2024 World Athletics Press Release Rule C2.1A Athletics Shoe Regulations   Listener Question Reg asks the boys to reflect on 2021, what they’ve learnt and what they would have changed. Then continuing on the theme of reflection the boys give their awards for the year: Best Performance of 2021 Most Improved Athlete Most Consistent Athlete Race of the Year IRP Distance Runner of the Year Ones to Watch 2022 Looking Forward to 2022   To close out the year the boys wrap up with some more Strava etiquette particularly on how many activities is too much.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

216: Vic Milers Club | NSW Milers Series This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au    Brad’s calf is still a bit tender, opting to cross train through the week. Julian tries to gauge his perceived effort on the way to his first race back. Brady takes his first recovery run coming off the Melbourne Marathon. Vic Milers Club at Box Hill saw Abby Caldwell clear out the Women’s A 1500m in 4:08.02 ahead of Jaylah Hancock-Cameron & Rebekah Greene, while Edward Beischer won a tight contest over Thomas Diamond & Wolfgang Cotra-Nemesi. It was a similar story in the 800m A races, Matt Hussey just edging Degras Amekata & Harrison May while Ellie Sanford dominated in 2:03.06 ahead of Tess Kirsopp-Cole & Eleanor Benson. Athletics Victoria ResultsHub   NSW Milers Series in Bankstown, Tom Davies took out the mile in an entertaining race, while Aynslee Van Graan won the women’s mile. Hayley Kitching & Riley McGown each won the 800m A Races. Results https://www.instagram.com/p/CXpgM-SgEIo/  Listener Question asks the boys who they reckon the biggest name they’ve scalped (and whether it counts) and Christmas comes early with a triple treat from Moose, going loose, his purchase of the week and rules of Strava all into one.    The second of three panelists for the upcoming Patreon-exclusive show introduces themselves and discusses how they dealt with the Gold Coast Marathon canceling three days out as well as their plans for the year ahead and also how to properly pronounce their name correctly. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

215: Nike Melbourne Marathon Festival 2021 This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au    Brad overloads the calves with some questionable shoe choices. Julian gets his speed back up before spectating the Melbourne Marathon (with some mic issues thrown in). Brady recaps his week and goes into his race in the Melbourne Marathon race, going into his splits for the race and the conditions 2:20:41 placing 8th. The Nike Melbourne Marathon finally returned and was won by Brett Robinson in 2:14:33, ahead of Tom Do Canto and Ed Goddard in his debut in the distance. Milly Clark returned to form winning the marathon in 2:26:59 ahead of Eloise Wellings, who herself ran 2:229:19 to improve on her London performance from only 8 weeks earlier, with both posting World Championship qualifiers. Marni Ponton came third in a personal best time of 2:31:55. In the Half Marathon Izzy Batt-Doyle took out the win in her debut setting the course record of 1:10:17, ahead of Leanne Pompeani and Jessica Stenson. Jack Rayner lead out Dave McNeill and Tim Vincent to take the tape in 1:02:30 https://www.instagram.com/p/CXXJsoEPjcw/   Opening the festival on the day before was the 10k race, taken out by Ryan Gregson on his road-racing national tour ahead of Andre Waring and Jordan Williamsz. Rose Davies was first woman across, ahead of Rebekah Greene and Rose Donegan. Full Melbourne Marathon Festival Results https://www.runnerstribe.com/latest-news/milly-clark-is-back-as-brett-robinson-dusts-off-tokyo/?fbclid=IwAR1GolsOBWCEELGqVsSz59OdQZbNRh1qR2VGpumeR2VTJpn5G7aFGRD7kxM    Tom Thorpe defended his title in the Victorian 5000m Championships from earlier this year, winning in 13:58.49 while Rebekah Greene won her maiden title in 16:10.41. Athletics Victoria ResultsHub   Olympic Representative Charlie Hunter turns professional, joining the “Pete Julian group” based in Oregon. https://www.instagram.com/p/CXRmFudlaRu/    Norwegian double-victories at the European Cross Championships with Jakob Ingebrigsten & Karoline Grøvdal taking the podiums over 10k of muddy terrain in Dublin. Athletics Weekly Report   The boys chat with the first of the three new panelists of the upcoming Patreon-exclusive show, who joins in to recap their day at the Nike Melbourne Marathon Festival and gives listeners an insight into their plans for the year ahead. Listener Questions first ask about the validity of claiming your personal best from your Strava instead of the official result, and then discuss the case for keeping the Melbourne Marathon in December. Then, even after a long time coming, Moose gets bored of the old pre-race tropes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KANf

214: Nike Melbourne Marathon Festival 2021 Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au    Brad touches on his speed and gets a form check on the treadmill. Julian fields a busy week in retail while going through Denzel Washington’s filmography. Brady loses his sense of direction leading Ben Buckingham on his final long run before the Melbourne Marathon.   As we enter race week of the 2021 Nike Melbourne Marathon Festival, the boys are joined by Izzy Batt-Doyle ahead of her debut in the Melbourne Half Marathon and Riley Cocks making his debut in the Melbourne Marathon. Both share how their respective lead-ups to the races have gone and the coaching and advice they’ve received along the way, and what their goals are for the race. Ryan Gregson and Eloise Wellings win the Sydney Harbour 10k. Sydney Harbour 10k Results   Oli Hoare sets a new Australian 5000m Indoor Record of 13:09.96 at Boston University, becoming the 4th fastest Australian of all time and qualifying for the World Championships in Eugene, Oregon 2022. https://www.runnerstribe.com/latest-news/olli-hoares-smashes-australian-indoor-5000m-record/    Valencia Marathon was won by Lawrence Cherono in 2:05:10, while Geoffrey Kamworor came third in his return race from injury. Nancy Jelagat won the women’s race in 2:19:31 to make it a Kenyan-clean sweep on the top of the podiums. Official Valencia Marathon Race Report Official Valencia Marathon Results Listener Question asks on the merit of using power as a metric for running while Moose gets a gym membership that allows to relive his footy glory days. The boys then round out with their predictions for the Melbourne Marathon & Half Marathon. Recorded from the Nike Melbourne Marathon Festival preview livestream on the previous Sunday, Elite Athlete Coordinator and Competition Director Tim Crosbie joins the boys to give a preview of the event. How the planning of the event came about, the event fields were assembled and who their predictions are to take out wins in the marathon and half marathon events, and the role of the pacers. Brett Robinson follows on and candidly shares how he’s been coming about post-Olympics and quarantine, with some of the injuries and struggles he’s had to face in the build up, what his approach to try to win this marathon will be and some of his plans for 2022. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest from Nitta, Moose and Tom DC talking all things running shoes.  To support the inside running podcast see: www.patreon.com/insiderunningpodcast Youtube link: https://www.youtube.com/watch?v=0Jq_ABWzaRUhttps://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

213: Steph Gaskell & Alan McCubbin   Brady faces the adverse conditions that could be a likely race scenario on his workout. Brad heals up and gets through a comfortable week away from Mulligan’s. Julian struggles alongside Watto in Anglesea and roasts Josh Lunn’s Instagram. Izzy Batt-Doyle & Matt Clarke claim victories at SA State 5000m Championships, Matt running 13:40 ahead of Team Tempo teammates Isaac Heyne and Max Stevens.  Izzy 15:41 ahead of Caitlin Adams and Jessica Stenson. Results https://www.instagram.com/p/CW1srREB_7o/    Vic Milers Club had Abby Caldwell take out victories in both the 800m & 3000m in an impressive double running 2:07.38 & 9:39.37 in each respective event Adam Pyke 1:52.57 won the men’s 800m while Andre Waring won the men’s 3000m 8:04.17 Athletics Victoria Results Hub   Tom Do Canto took out the NSW 10000m Championships in the lead up to the Melbourne Marathon, winning clear with a time of 29:09.71. Aynslee Van Graan won the Women’s title in 34:29.11. Race Report via Athletics NSW Results   Listener Question from Jo asks about reaching max heart rate in training then Crokes gets loose on Shelby Houlihan’s appeal before Moose gets into more baby gadgets. The latest drop of IRP singlets have arrived in time for Melbourne Marathon which you can pickup via the IRP Shopify Store with express delivery options available.     Stay tuned to the Melbourne Marathon social media accounts where the boys will be hosting a pre-event livestream on 5pm Sunday 5th December to preview the, plus tease details for the upcoming new bonus show.   Steph Gaskell and Alan McCubbin return to the podcast to chat with Julian about their own podcast The Long Munch about the range of interesting topics they’ve covered over the past year. With the Melbourne Marathon now two weeks out, Steph & Alan answer listener questions with nutrition, eating habits and timing the carb-load before the race, then managing hydration and carb intake during the run while factoring in ability and intensity, as well as post-race nutrition then wrapping up with their advice for Melbourne Marathon. You can listen to more of Steph & Alan on The Long Munch, available on most major platforms, where they’ve recently chatted with Andy Jones who was involved with handling the nutrition for the Breaking2 event in 2017. https://thelongmunch.podbean.com/e/ep25/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

212: Michael Roeger | NCAA D1 Cross Country Championships This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian comes up with a photo challenge for the listener's easy run. Brad holds back from pushing his body too far. Brady lays down fast 400s in Shepparton and alternating mile efforts on the long run. Michael Roeger checks in for a catch-up chat, how he came off the marathon event in Penrith into the lead up to Tokyo Paralympic where he picked up an injury, then finding the motivation to persevere with starting the race and how it unfolded. Michael talks about recovering from the event, spending time in hotel quarantine as well as planning for the future after learning that his para-athlete classification of T46 will not be staging a marathon at the 2024 Paris Paralympic Games, where his passion lies and the news that he will be lining up for the 2022 Boston Marathon. NCAA Australian Results, long time listener, Chris Hill helped us with coverage here Location: Tallahassee, Florida  Men's finishers: 250 Women's Finishers: 250 The men's 10km race played out as per the script with major favourite Connor Mantz from BYU taking the win for the second year in a row ahead of Wesley Kiptoo of Iowa State and Athanas Kioko of Campbell. This race went out HARD with the first KM in 2:39. Blow-ups everywhere Connor Mantz - 28:33 Wesley Kiptoo - 28:38 Athanas Kioko - 28:40 We had three Australian males in the top20. - Haftu Strintzos - 28:57 (9th) Villanova (out of nowhere) - Ky Robinson of Stanford (Queenslander) finishing an amazing 14th in 29:15 in only his second year in the states.  - Zach Facioni - 29:19 (19th) Wake Forest - Ed Trippas - 29:51 (67th) Princeton - Ed Goddard - 30:10 (104th) Iona - Competing in Melbourne  - Adam Fogg - 30:30 (139th) Drake - Jackson Sharp 30:42 (165th) Wisconsin - Josh Pillips - 30:46 (167th) Villanova In the women's 6km race, Whittni Orton from BYU broke at 5km and surged through to take the win ahead of Alabama's Chelangat and Ceili McCabe of West Virginia Whittni Orton - 19:25 (BYU) Mercy Chelangat - 19:29 (Alabama) Ceili McCabe - 19:29 (West Virginia) Aussie Female results:  Lauren Ryan - 19:50 (26th) Florida State Ruby Smee - 19:53 (34th) San Francisco Clio Ozanne-Jaques -20:21 (78th) Ole Miss Cara Woolnough-20:25 (86th) Utah Lucinda Crouch - 20:32 (107th) Wisconsin Maudie Skyring - 20:35 (115th) Florida State Sophie O'Sullivan - 22:40 (244th) Washington Full NCAA D1 Cross Country Championship Results https://www.youtube.com/watch?v=CMHAocRBhHM https://www.youtube.com/watch?v=idGwp02Aq5E&t=477s *Huge thanks to listener Chris Hill for compiling these results. Nick Earl took out the Point to Pinnacle Half Marathon in Hobart, Tasmania in 1:23:46, with Meriem Daoui winning the women’s race in 1:48:08. Results https://www.instagram.com/p/CWhj8QLvAD6/  Jacob Kiplimo shaved a second off the Half Marathon World Record in Lisbon. https://www.runnerstribe.com/latest-news/kiplimo-breaks-world-half-marathon-record-in-lisbon-with-5731/  Listener Question from Georgia asks what the signs of peaking too early in marathon training, before Moose lays down the etiquette on posting workouts to Strava. Stay tuned as next week the boys will release details about the December 5th Livestream ahead of the Nike Melbourne Marathon Festival.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

211: Tom Do Canto & (Luke Mathews - R2NW) This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian makes significant progress as begins to feel like a runner again. Brad braves the weather and then heeds his body on the long run. Brady puts down some big double-run days and Kenyan fartlek, 4 weeks out from Melbourne Marathon.   Tom Do Canto joins the show this week as he looks to toe the line again for the 2021 Nike Melbourne Marathon Festival on winning his debut marathon back in the 2016 edition, as well as his victory in the 2019 Melbourne Half Marathon. As the resident Shoe Geek, there is also discussion about the shoes used in these races and his choice looking ahead. Leanne Pompeani won the NSW 3000m Championships overall in 9:06.85, just ahead of Aynslee Van Graan who won the NSW state title. Kieran Tall won the men’s race in a close contest, outkicking Craig Huffer in the final lap to win in a time of 8:05.61, with Ben St Lawrence coming third. Athletics NSW Report Results    Queensland 5000m Champs won by Brielle Erbacher and Callum Davies. Results This week’s listener question from Matt tries to get to the bottom of the causes of cramping in the latter stages of the marathon and then Moose lays down more Strava etiquette in terms of what should and shouldn’t make the feed. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN The Real Insurance Sydney Harbour 10K & 5K is making its return on Sunday 5th December 2021 and listeners can save $5 off entry using the code IRLEGENDS at checkout, thanks to our friends at Pont3 events.

210: NYC Marathon 2021 | Brooks Adrenaline GTS 22  This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier.   Julian hits up the Bellarine Rail Trail Fun Run after sweating it up in the gym. Brad links up with Running 4 Resilience and hoses down any travel plans Melbourne. Brady scraps it out over his long run to be Bendigo’s King of the Mountain. With a little over 4 weeks before the 2021 Nike Melbourne Marathon Festival, the boys share their preparation tips at this crucial stage of training in terms of their training loads and planning out their long runs, when to start tapering as well as crucial advice for practicing race nutrition.   Peres Jepchirchir wins the New York City Marathon in 2:22:39, doubling up from her gold medal in the Tokyo Olympics, winning over Viola Cheptoo & Ababel Yeshaneh. Olympic Bronze medallist Molly Seidel came 4th setting an American Course Record in 2:24:42. Albert Korir won the men’s race in 2:08:22 ahead of Mohamed El Aaraby of Morocco and Eyob Faniel of Italy while Keninisa Bekele finished 6th in 2:12 and Half Marathon World Record holder Kibiwott Kandie came 9th in his debut in the distance. Official NYRR Results   Bridge 2 Brisbane 10k won by Tim Vincent in 28:45 ahead of Louis McAfee and Jack Bruce, while Josephine Auer 33:56 ahead of Ash Gentle and Samantha Phillips Results Page https://www.instagram.com/p/CV87Ul8BAyT/  Moose on the Loose is tired of the running commentary on how the weather and course are affecting your training compared to against the perfect ideal conditions as the wind and heat pick up.   This week’s episode is sponsored by Brooks Adrenaline GTS 22 where the boys give a review of the shoe ahead of its upcoming release in December 2021. Stay tuned to the IRP social channels to find out when you can pick up a pair when they get released. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

209: Sinead Diver | Asics Noosa Bolt This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they’re running specialists with over 100 years’ experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier Julian gets rejuvenated setting a lifestyle goal as he rebuilds the volume. Brad runs with Viv in the Canberra heat, before a long run along Lake Burley Griffin Brady faces the wind and the heat before he almost goes the distance.   Olympic Marathoner & Nike Melbourne Marathon Festival course record holder Sinead Diver joins in for a chat to relive her experiences at the Melbourne Marathon, starting with a recap of her recent London Marathon, coming off hotel quarantines. Sinead shares where her 2018 Melbourne Marathon win ranks in her career and gives advice on preparing and anticipating the conditions, planning around weather and drinks, then looks to the year ahead. https://www.instagram.com/p/CRqJ-ZWH3Ka/ Izzi Batt-Doyle was winner of the Asics Noosa Bolt with Caitlin Adams runner-up after backing up after Burnie 10, along with Olga Firsova in third place. Ryan Gregson edged out Jack Bruce with Louis McAfee in third. Official Results https://www.runnerstribe.com/latest-news/izzi-batt-doyle-and-ryan-gregson-win-noosa-bolt/?fbclid=IwAR0TM-GrJU4yQyKJ42_Q-AJBUfci4d9gmjJWyJDS09qEvv19Xzp5UDkZ3vM    Listener question asks about heat adaptation and conditioning for warm weather, with Julian giving insight on how he & Ellie went about their training for Doha & Sapporo, emphasising the importance of recovery and not overdoing it. Moose takes inspiration from Jess Stenson for this week’s purchase of the week for his road back.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest from the shoe geeks in the Oct episode where they chat with shoe researcher Dustin Joubert. Links: https://scholarworks.sfasu.edu/kinesiology/33/?fbclid=IwAR2co_KuwfsAFp7e49CeKkyZF57osdALydtPtJ2sBQLz48zQhN-hOBKLmj8 Youtube link: https://youtu.be/Gup1EjcKzu0 https://www.instagram.com/labratrundown/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

208: Jess Stenson feat. catch up with Ben St. Lawrence. Julian’s building momentum, splitting time on the treadmill and the trails. Brad comes off vaccination and wrestles with his watch for his workout of the week. Brady overcomes a midweek stomach bug to put in some marathon-specific work in.    This and the next few episodes are partnered with the Nike Melbourne Marathon Festival scheduled to run 15th December 2021. The boys preview as well as look back on their personal history with the event and give out advice for newcomers looking to take on the race. Letesenbet Gidey smashes the Half Marathon World Record in her debut in Valencia, running well over a minute over the previous 62:51. Valencia Half Marathon Official Press Release https://www.runnerstribe.com/latest-news/gidey-smashes-world-half-marathon-record/    Burnie 10 taken out by Isaac Heyne, edging out Jack Bruce and Ryan Gregson in 29:24, and was also won by Caitlin Adams from Team Tempo ahead of Izzy Batt-Doyle & Milly Clark Burnie 10 Results https://www.instagram.com/p/CVZJHBxhzOv/    Bashir Abdi sets the European Marathon Record in 2:03:35 winning the Rotterdam Marathon, 11 weeks after winning Olympic Silver in Sapporo. Australian Reece Edwards placed 13th in a personal best time of 2:13:23. Results https://www.instagram.com/p/CVaG88ctN77/    Ben St. Lawrence pops in for a brief chat to fill the boys in on what he’s been up to during lockdown, his change in mental approach and what he makes of Gidey’s run over in Valencia, and his plans for the marathon and the year ahead How I'm getting more enjoyment from my running - Ben St. Lawrence, Strava Listener question from Ben asks about mental mindset trying to set a 5k personal best, then Moose has been looking into equipment for cross training and back relief.   Jess Stenson returns after her stellar performance at the Perth Marathon, becoming the fourth fastest Australian woman of all time and fastest on Australian time in a time of 2:25:15. Jess starts the story from the last six months, in what was the then lead up to the Penrith marathon trial before injury struck and was forced to withdraw. After recovering from a few injuries and assessing some opportunities, Jess shares how the decision to race Perth came about and taking inspiration from the Tokyo Olympics. Jess shares with Brad and Julian the details of her training program in terms of loading, specificity and paces while combining with cross training to supplement her volume. After arriving in Perth and getting a lay of the course and expectations, Jess recaps the race and her pacing strategy with teammate Matt Clarke leading the way to 32km and responding to her intuition. Jess goes into her headspace for getting through the race, processing the race by feel and internal feedback over split times as well as dealing with moments where her quad tightened up mid-race.  Jess entertains the potential for future races and whether she goes for World Championships, what marathon she wants to take on next and how she’s getting used to the supershoes in her approach to training and racing whether it helps her injuries. The conversation concludes with Jess explaining the concept of “Mum Strength”, tips for runners returning post-birth as well as balancing parenting and competing alongside husband Dylan and rounding out with plans for the summer. https://www.instagram.com/p/CVSD5YLB5Mb/ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

207: Eloise Wellings & her debut marathon   Brad assesses his workouts relative to his age and considers options as Sydney reopens. Julian’s back at work and in the tribulations of running while still learning to be a Dad. Brady has a bit of a challenging week in Echuca as he prepares for the Melbourne Marathon. Boston Marathon won by Benson Kipruto in tactical 2:09:51, after CJ Albertson led from the gun for most of it, while Diana Kipyokei won in 2:24:45, with Edna Kiplagat closing in the later stages. Boston Marathon Elite Leaderboard Jess Stenson returns to the marathon after three years and to top form, taking out line honours in the Perth Marathon with a time of 2:25:15, a World Championships Qualifier and 4th fastest Australian Woman of all time. Nic Harman won in 2:14:55, just 40 seconds off his PB set in the 2019 Fukuoka Marathon. Perth Marathon Results https://www.runnerstribe.com/latest-news/trengove-is-back-and-harman-impresses-at-perth-marathon/?fbclid=IwAR1lEYVb4xpTVVjN9XFRjJRbjzV17GiHrkpAWMNiB5ZoXU8QWCGsimh997M  Agnes Tirop 4th place finisher in Tokyo 5000m & World Championship Bronze Medallist in the 10000m was found murdered in her home in Kenya. https://www.runnerstribe.com/latest-news/r-i-p-agnes-tirop/  Eloise Wellings returns to the show during her hotel quarantine, to debrief with James Constantine to recap of her day at the London Marathon where she ran 2:29:42 in her debut at the distance. Eloise goes through the splits of the race and her pacing strategy through the race, while fielding listener questions about her training, making comparisons to other athletes, transitioning to the longer distances and running to the different crowds. Eloise rounds out this conversation about how she’s passing the time in quarantine, her work with Love Mercy Foundation, and the What’s Right Within Podcast with co-host Rory Darkins. https://www.instagram.com/p/CUpF_9GgRRb/   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

206: Sunshine Coast & Chicago Marathon   This episode is brought to you by our coffee partners at St. Ali.    Brad hangs with Jye Edwards & Rorey Hunter down at Mulligans Flat. Julian strings together some more continuous running and gets used to Dad life. Brady rediscovers the importance of team culture at the Bat’s 10K Time Trial when the border restrictions lifts. Sunshine Coast Marathon returns to the streets of Queensland and was won by Isaias Beyn & Riine Ringi. Jack Bruce & Tennille Ellis won the Half Marathon, while Ryan Gregson & Ash Gentle took out the 10k. Sunshine Coast Marathon Results https://www.instagram.com/p/CU3S-_-BIWj/      Seifu Tura won the Chicago Marathon in 2:06:12, just over Galen Rupp who ran 2:06:35 backing up from the Tokyo Olympics. Ruth Chepngetich had a clear over Americans Emma Bates and Sara Hall, winning in a time of 2:22:31. Chicago Marathon Elite Results https://www.runnerstribe.com/latest-news/ruth-chepngetich-and-seifu-tura-crowned-champions-at-the-chicago-marathon/?fbclid=IwAR1QZCtW6AJ4hfJIULSvxOXaiZqul454Pczyq8y6aOZ2Vm-FnBxFZsxQQFg    Listener question of the week from James asks about surging on hilly tempo courses Moose on the Loose treads the tried and true topic of ineffective coverage of a major marathon. The boys then give a little preview on next week’s Perth Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN