Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute. Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Over 2,200 individuals have provided testimonials attesting to the benefits of attending one of his programs.  As a trainer, he educates over 8,700 coaches annually in his methods. Born and raised in India, Ajit grew up in a household with twenty-three other family members. This early experience of sharing space with a large family made him realize that he would need to forge his own path to see different results in life.  Although societal expectations leaned towards a career in engineering, he knew it wasn't the path for him. Instead, his curiosity led him to the realm of personal development and human potential. Today, he resides in Austin, Texas, with his wife, son, and daughter. While his passion lies in building companies and coaching individuals, he finds daily nourishment in cooking breakfast for his family. Ajit is always on the lookout for more effective and efficient ways to live life, prioritizing joy and freedom. Above all, he values the quiet moments spent with his family amid a busy and chaotic life. In this episode, Ajit Nawalkha shares his story about being overwhelmingly successful by age 31 and being unhappy, how he shifted out of it, why he values ‘self-coaching' so much, and tools that can help you make important decisions in life and business. Learn more about Ajit here: https://coachajit.com/ & https://www.evercoach.com/ Instagram: @realcoachajit TIMESTAMPS: 0:00 Intro 1:20 Mindvalley  4:25 The biggest transformation happens between coaching sessions 8:24 The uncomfortable moment of self awareness and the value of defining who you are 17:54 The moment of truth Ajit's young son brought about that woke him up 22:48 The difference between people who are able to self coach and those who aren't 32:50 People become bitter not because of age 40:00 Different types of business Ajit has 43:42 Useful tools that you can use in life and business 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

 Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device.    FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy.  Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living.  The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep.   In this episode, Bjorn Ekeberg and Tara talk about red light benefits, circadian rhythm and pain relief, and Bjorn demonstrates the world’s first targeted red light therapy device FlexBeam.  Learn more about Bjorn here and use coupon code COACHTARA for $60 off red light therapy: https://recharge.health/?v=1d7b33fc26ca    TIMESTAMPS:  0:00 Intro  4:09 Bjorn's journey with red light technologies  7:43 Biohacking space and red light therapy  14:09 Difference between red and infrared  17:15 FlexBeam demonstration  20:45 Red Light's effect on mitochondria  24:22 Pain relief  27:18 Circadian rhythm related benefits of red light  28:44 Melatonin produced by mitochondria  31:00 Red light at night      🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   

Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics.  She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more.  Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches.  She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.    In this episode, Dr. Maya talks about differences between plant medicines and synthetic psychedelics, what microdosing is, and about her new book on psychedelics.    Learn more about Dr. Maya Shetreat and get Quantum Drops here: https://drmaya.com/  Instagram: @drmayashetreat  TIMESTAMPS:  0:00 Intro  1:28 Why Dr. Maya decided to write a new book about psychedelics  10:30 The most powerful psychedelic experience she has had  14:37 The science language vs. spirituality language  16:25 A subtle difference between plant medicines vs. synthetic psychedelic compounds  21:40 Microdosing  28:12 How these experiences have influenced Dr. Maya's perception of reality  36:18 We only see a tiny sliver of reality and psychedelics expand it    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   

Catharine Arnston is back on the show! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker. In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode Catharine shares more of her wisdom about algae as spirulina and chlorella and their effect on energy production, as well as the newly discovered compound called ‘phycocyanin’ and its amazing benefits. Find out more about ENERGYbits: www.energybits.com Use coupon code: COACHTARA Instagram: @energybits   TIMESTAMPS: 0:00 Intro 2:52 Why algae are so awesome 10:00 Spirulina has more amino acids than even collagen 13:45 How algae makes everything work better 15:20 All the pollutants in the environments that mess with your health 19:58 Why it's so important to protect your mitochondria 31:45 The role of stem cells in health 39:00 What phycocyanin is and how you can get some 44:23 Why Tara loves EnergyBits and RecoveryBits so much   Enjoy the previous conversation with Catharine here: https://www.taragarrison.com/blog/catharinearnston2   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. As a 46-year-old father of 5 children, and CEO of his successful practice, he challenged himself towards optimal health by successfully passing the Navy SEALS fitness test (one of the most difficult in the world). In this episode, Dr. Michael Turner shares tips on how to improve your VO2 Max, the importance of taking care of your blood vessels and how to do that, benefits of eating more protein and sleep for immune system. Learn more about Dr. Turner here: http://www.michaelturnermd.com/ Instagram: @michaelturnermd    TIMESTAMPS: 0:00 Intro 2:36 The importance of the VO2 Max and how to improve it 8:15 Most cancers are preventable 10:16 The importance of health of your blood vessels 12:20 Top recommendations for blood vessels' health 16:00 You gotta have a healthy mindset to overcome your health issues 20:39 Sugar is public enemy number 1 28:20 High intensity interval training & eating more protein 29:35 Sleep and immune system 37:05 How to work with Dr. Turner   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic. He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation. Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver. In this episode, Jonathan Mendoza shares insights on non alcoholic fatty liver and liver health in general, the imporance of reducing stress and optimizing your health. Learn more about Dr. Mendoza here: http://nursedoza.com/ Use code TARAGARRISON to get a discount on MSW Nutrition's Liver Love: https://www.mswnutrition.com/?ref=CoachTara Instagram: @nursedoza TIMESTAMPS: 0:00 Intro 3:30 Jonathan talks about his online lectures 4:05 Jonathan's background 10:50 Jonathan's community 19:12 The fatty liver issue 32:00 What are you addicted to? 33:30 Stress vs. parasympathetic 35:26 More details on why liver health is so important 43:30 Liver boost supplement   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation.   With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics.  He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues.   Ricardo believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping people reverse their long lasting illnesses, Ricardo founded MTHFRdoctors.com.  Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available.  In this episode, Ricardo Miranda shares his expert knowledge on the risky MTHFR mutations, how to test for them, and how to supplement to support methylation.  Learn more about Ricardo and his company and order your home test here: www.MTHFRdoctors.com  TIMESTAMPS:  0:00 Intro  3:25 Why it's important to know about your MTHFR mutation   8:21 Should you supplement folic acid if your MTHFR gene compromised?  14:49 Most common symptoms of having a risky mutation  20:45 Folate and homocysteine in your blood work  23:00 Home test to check your MTHFR mutation  28:57 Differences in mutations and percentages in conversion  34:54 Where to order the test  37:24 Exercise and methylation    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app      🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up      🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me      🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats      🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0      🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv      If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   

Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career.  She didn’t hit “rock bottom” or need a recovery program, but she did need a change.  It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential. Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve.  Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn’t just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind “sober-curious.” In this episode, Amanda shares the story of how she realized that alcohol was holding her back from her fullest potential, and how she navigated social situations and friends during the transition.  Amanda Kuda IG: @amandakuda  https://www.instagram.com/amandakuda/  Amanda Kuda FB: @Authentically Amanda https://www.facebook.com/authenticamanda  Amanda Kuda YouTube: @amandakuda https://www.youtube.com/@amandakuda/videos  Amanda Kuda Twitter: @AmandaKuda https://twitter.com/AmandaKuda  Amanda Kuda LinkedIn: https://www.linkedin.com/in/amandakuda/  Amanda Kuda TikTok: @amanda.kuda https://www.tiktok.com/@amanda.kuda  Amanda Kuda Website: https://www.amandakuda.com    TIMESTAMPS: 0:00 Intro 2:05 Amanda's story with alcohol 5:40 How Amanda was trying to moderate alcohol consumption 11:45 Alcohol and social situations 20:35 How alcohol was holding Amanda back 28:46 What happened when Amanda announced that she is alcohol free to her friends 41:00 Noticing how different foods make you feel is similar to noticing that about alcohol   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Mike Woods has been involved in the nutritional supplement space for over thirty years.    His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person.    After thirty years of doing “all the right things”; not smoking or drinking alcohol, vigorous exercise five days per week, consuming a healthy diet including all natural supplements from organically sourced plants, omega 3 fish oils, co- enzyme Q10, niacin, and more, Mike found out that he did, indeed, have advanced coronary artery disease. This led him on a new quest to discover if there were natural compounds that could dissolve arterial plaques.    After exhaustive study he implemented a novel protocol in the hopes that it would reverse his cardiovascular disease. After two years advanced cardiovascular testing revealed that he had in fact completely dissolved his arterial plaques and he is now on a quest to share this life altering protocol with the world.   In this episode, Mike shares a story about how his personal cardiovascular problems led him to discover certain enzymes – nattokinase and serrapeptase - that eliminate plaque, and how his supplement protocol is saving lives. Learn more about Mike’s company and get 10% off with coupon code COACHTARA here: http://www.forheartstrong.com TIMESTAMPS: 0:00 Intro 2:50 Mike's background 5:40 Advanced cardiovascular testing 7:00 Intro into nattokinase, serrapeptase and vitamin K2 9:00 What re-testing results were after supplementation 15:16 How plaques form in the arteries 25:17 The protocol is very simple 36:59 Mike's thoughts on modern healthcare   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats 🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong. His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity.  His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals. David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior.  David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University.  In this episode, David and Tara talk about David’s book ‘Swords of Illumination’ and what powerful outcomes can connecting to the source bring to one’s life. Learn more about David here: http://www.samuraisuccess.com/ Get his book ‘Swords of Illumination’ here: https://amzn.to/3tqIDQH TIMESTAMPS: 0:00 Intro 03:24 Why Tara is loving David's book 'Swords of Illumination' 05:00 How David came up with the idea to write the book 14:00 What tapping into the source is like 21:44 The law of polarity 32:00 Our true nature 42:10 Once you have demonstrated the knowledge you can progress to the next level 49:25 Ying yang, 'this or that' - where it comes from   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats 🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease.   He educates people worldwide on reversing Hashimoto’s disease.   Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.  He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman and has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.  In this episode, Dr. Anshul Gupta explains what Hashimoto's is, how to test for it, the 3 steps to healing and talks about his book Reversing Hashimoto's. Learn more about Dr. Anshul Gupta here: https://www.anshulguptamd.com/  Instagram: @anshulguptamd  Check out Dr. Anshul’s book Reversing Hashimoto’s here: https://amzn.to/46L2bwS  TIMESTAMPS:  0:00 Intro 3:20 What Hashimoto's is  7:45 What you need to check in your blood labs to know if you have Hashimoto's  8:50 What are the big contributors to developing Hashimoto's?  19:50 Symptoms, both clear or hidden   25:35 The 3 step process to healing  32:39 How to overcome overwhelm and start reversing Hashimoto's  37:45 Is there hope?  🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!       

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease.   He educates people worldwide on reversing Hashimoto’s disease.   Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.  He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman and has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.  In this episode, Dr. Anshul Gupta explains what Hashimoto's is, how to test for it, the 3 steps to healing and talks about his book Reversing Hashimoto's. Learn more about Dr. Anshul Gupta here: https://www.anshulguptamd.com/  Instagram: @anshulguptamd  Check out Dr. Anshul’s book Reversing Hashimoto’s here: https://amzn.to/46L2bwS  TIMESTAMPS:  0:00 Intro 3:20 What Hashimoto's is  7:45 What you need to check in your blood labs to know if you have Hashimoto's  8:50 What are the big contributors to developing Hashimoto's?  19:50 Symptoms, both clear or hidden   25:35 The 3 step process to healing  32:39 How to overcome overwhelm and start reversing Hashimoto's  37:45 Is there hope?  🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!       

Travis Steffens is the founder Co-Creator + CEO of the Breath Source App.   He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist   Travis’ focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level.   Travis has sought to combine the deepest understanding of the unity of oxygen, carbon dioxide and the space in between that he refers to as Source Energy.   In this episode, Travis discusses what conscious capitalism is, his take on breath and near death experiences, and how it works and explains how breathwork practices can enrich our life.   Learn more about Travis here: https://www.youtube.com/@travis.steffens  Download the Breath Source app here: https://thebreathsource.app/join-travis-steffens/  Instagram: @travis.steffens     IN THIS EPISODE YOU WILL DISCOVER:  00:03:20 - what breathwork means to Travis  00:07:33 - the science of breathwork: what happens in the body  00:12:10 - near death experiences  00:15:00 - the amazing story about what led Travis to make a breathwork app  00:23:15 - Travis talks about how his spirituality journey roots from childhood  00:29:18 - what conscious capitalism is and how Travis operates his businesses with this principle in mind  00:39:00 - conscious capitalism starts with conscious living    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!     

Raven Feurer is a yoga teacher, meditation coach, certified shamanic energy practitioner and certified sound healer.   Raven loves helping people break old programs. She’s a renegade for freedom and self-expression.  In this episode, Raven shares sound healing best practices and some things that most people don’t know about sound healing.  Learn more about Raven here: http://5dsoundspace.com  Instagram: @5dsoundspace  IN THIS EPISODE YOU WILL LEARN:  00:03:15 - what most people don't know about sound healing  00:08:55 - chakra alignment by sound healing  00:15:50 - what seems to be a pattern in people's soul work right now  00:24:41 - how plant medicines combining with sound healing works  00:29:50 - what rattles are you used for in sound healing  00:32:38 - best practices if you're interested in trying sound healing yourself    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!       

Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!   Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.  Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.  In this episode, Danielle Daem shares her emotional eating journey and gives you practical tips on how to re-pattern your inner stories to overcome sugar cravings!  Learn more about Danielle and get check out her book Break Free From Sugar Program here: https://danielledaem.com/  Instagram: @danielledaem   IN THIS EPISODE YOU WILL DISCOVER:   00:01:40 - how Danielle got curious about emotional eating  00:09:09 - why do we escape through poor food choices and overeating?  00:17:00 - re-patterning the old thoughts   00:24:20 - check in with yourself on what's going on, before you put anything into your mouth  00:30:06 - where blood sugar crashes lead to  00:42:00 - how Dani views food intolerances    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!     

Dr. Peter Martone has been focused on improving patients’ biomechanics for over 23 years during his private practice as a chiropractor. During that time Dr. Martone began to see patterns in patients has developed a revolutionary technique which looks at symptoms and disease as the adaptation to underlying biomechanical dysfunction.  His technique called corrective sleep therapy links poor sleep habits and daily lifestyle rituals to loss of cognitive function, arthritis and pain Dr. Martone’s techniques have been featured on CBS, NBC, and FOX.  Dr. Martone currently travels the country teaching people how to change the way they sleep to awaken their well-rested potential.  In this episode, Dr. Martone shares his vast knowledge on the impact of sleep on various areas of our life and demonstrates and explains the correct sleeping position to rectify some of common health issues and to get a full night of restful sleep.   Learn more about Dr. Marone here and get his Neck Nest pillow here: www.necknest.com/Insideout  Instagram: @drsleepright   IN THIS EPISODE YOU WILL DISCOVER:  00:00:00 - Intro  00:03:13 - Dr. Martone's background and why he got into the sleep industry  00:07:54 - The importance of balancing  00:15:20 - The correct sleeping position  00:30:12 - Dr. Martone demonstrates the correct head position  00:32:25 - About Dr. Martone's certification program for coaches, trainers and chiropractors  00:40:38 - Dr. Martone's number 1 tip for sleep    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!     

Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space.  As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.  Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin.  In this episode, Amitay Eshel shares his knowledge on skin microbiome, why gut issues lead to skin issues, how light and temperature affect health, skincare peptides, resveratrol and more. Learn more about Amitay’s skincare and take a quiz here: younggoose.com Check out Amitay’s Biohacking Beauty Podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927  Instagram: @young_goose_skincare    IN THIS EPISODE YOU WILL DISCOVER:  00:00:00 - Introduction  00:04:45 – Tara used to have acne in the past  00:06:40 – Going to extremes is not necessarily healthy  00:09:50 – Why we don’t want a varied microbiome in the skin  00:12:20 – Gut issues lead to skin issues  00:19:48 – Environmental assaults to skin  00:22:57 – Light and temperature   00:25:00 – The HPA and our ability to control stress  00:34:00 – What NAD helps with  00:39:58 – Resveratrol is harmful to skin  00:43:23 – Peptides in skincare  00:46:51 – What you should know about vitamin C    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   

John James Santangelo PhD is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center.  A personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstanding results.  John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as head trainer teaching lie-detection skills to the US Army counter-intelligence team.  In this episode, John shares some mindset shifts, observations and habits that will help you apply NLP to everyday life to achieve the results that you want.    IN THIS EPISODE YOU WILL DISCOVER:  00:01:42 - What NLP is  00:07:25 - Practical applications of NLP  00:14:30 - Focus - meaning - action  00:25:41 - The ritual of 'priming' to plan your day out every morning  00:32:11 - Lack of clarity leads to lack of results  00:40:15 - The trick is asking the right questions    Learn more about John here: https://www.lanlp.com/  Get his mini-course here: www.LANLP.com/free  Instagram: @johnjamessantangelo    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!       

Raised by immigrant parents who instilled the value of education, Rosemary Cescolini broke barriers as the first in her family to graduate from university and pursue a rewarding career in teaching.  However, after working within the education system she decided to seek a new path. She made the courageous decision to enter the male-dominated industry of manufacturing.   Alongside her husband's family business, which manufactured wood doors, she embarked on a journey of self-discovery. Driven by curiosity and a desire to contribute to the family business, Rosemary dedicated herself to mastering the art of manufacturing handcrafted wood doors in Ontario.   Despite initially lacking knowledge in the field, she overcame the barriers through determination and training.   Now Rosemary is on a new path, where she shows other future female leaders how to follow their passions and become titans of industry!  In this episode, Rosemary and Tara talk about what it takes to become a successful entrepreneur, especially for women, and what piece of advice Rosemary would give to young people, who aspire to find success in the business world.   Learn more about Rosemary here: https://www.onlywomenentrepreneurs.com/  Instagram: @onlywomenentrepreneurs     IN THIS EPISODE YOU WILL DISCOVER:  00:03:45 - Rose talks about why she wants to leave a legacy  00:05:30 - Entrepreneurship isn't as glorious as younger people may think it is  00:14:29 - What's it was like to be a woman entrepreneur starting out in a businessmen's world  00:29:40 - How to use social media for growth  00:38:05 - What about haters on social media?  00:40:57 - One piece of advice to young entrepreneurs    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   

NOA|AON, also known as Pavel Stuchlik: with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.    As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.  One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.  He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru, Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra.  It’s Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony.  In this episode, Pavel shares his incredible journey to the highly spiritual person he has become and leads a powerful breathwork session for the listeners!  IN THIS EPISODE YOU WILL DISCOVER:   00:00:29 - How Tara met Pavel  00:05:57 - Get a taste of Pavel's morning coherence breathwork routine  00:09:50 - What's gotten Pavel on this path  00:16:15 - Create a pause to identify who you are  00:17:40 - Pavel's experience in the "dark room"  00:20:43 - What NOA AON means  00:22:20 - When Pavel lost everything  00:23:26 - Money vs. spirituality  00:34:35 - Ecstatic dance while being completely sober  00:36:54 - Do EMF have impact on human health?  00:51:55 - A cool group coherence event that Pavel is planning for 2024  00:55:22 - A guided breathwork experience with Pavel  01:09:36 - How to access more of Pavel's offerings    Use coupon code TARA for 10% off on EMF protection products: noaaon.com/tara  Pavel has kindly shared the following resources with the Inside Out Health Podcast audience:    1. FREE EMF Webinar  2. 30% Discount Code for courses & Waveguard EMF protection - TARA30  3. 30-day on-demand free library  4. FREE System Reset Bonus Episode recording    System Reset Description:  System Reset was created after decades of traveling and learning from some of the most sought out leaders of today's world, and was inspired by a 10-day dark cave retreat with no physical food or light in Thailand by Jasmuheen. At that time, the name, NOA|AON and #noamovment was designed to combine ancient tools, modern technology, and cutting-edge science to give people tools to come back to their best self in all aspects. The goal was to change the way people socialize and learn. This led me to create interactive learning and immersive show experiences around the world, ranging from major music festivals to biohacking conferences. This is a true combination of the most powerful tools of today that anyone can do and see results, as long as they decide to do the work.    Tips:  Have good quality headphones in a place you can express yourself  Can be done solo or in a group setting  Do not do in water or while driving    Benefits:  Promotes energy alertness  Reduces stress  Instant mood boost  Enhanced feelings of wellbeing  Burns calories  Promotes better sleep  Increases your dopamine, oxytocin, serotonin, and endorphins  Subliminal sound healing embedded from Source Vibrations    When:  You can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you’re looking to grow.    Duration:  7 Minutes. Bonus: move directly into a deep state of meditation.    Learn more about Pavel: http://www.noaaon.com     Instagram: @noaaonofficial     Other social media:  https://www.facebook.com/noaaonofficial  https://twitter.com/noaaonoffic  https://www.tiktok.com/@thenoavision  https://www.youtube.com/c/NOAAONofficial  https://soundcloud.com/noaaonofficial  https://open.spotify.com/artist/5tom62OiYUNIE7Sw2Ytez6?si=6USgNuvQTBy7di82XUrvAg    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   

Rob Sirstins is an empowerment coach, author and speaker.   From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at the highest level.  At one point, Rob stood at a critical crossroads that demanded a choice between destruction and healing. It was then that he recognized that pain need not be an inescapable burden but rather a catalyst for growth.   Summoning immense courage, he made the decision to embark on a transformative journey of healing and letting go of the past. As he shifted his perspective, Rob began to view his experiences as invaluable life lessons, nurturing within him empathy and understanding.  Embracing the belief that personal transformation and happiness are born through self-reflection and dedicated effort, he embarked on the path of rewriting the narratives we construct, unlocking our limitless potential.  In this episode, Rob Sirstins shares how his tough childhood shaped him into the human being and leader he has become, as well as what it means to find a masculine-feminine balance and how being curious and open-minded can transform your whole life. Learn more about Rob here: https://www.robsirstins.com/  Instagram: @robsirstins  Get Rob’s book Ego of the Warrior: https://amzn.to/3ryuZds  IN THIS EPISODE YOU WILL DISCOVER:  00:02:10 - how Rob's childhood shaped his journey and why he got interested in personal development  00:12:00 - when people started noticing his transformation and his own realizations about it  00:17:00 - how you can get to your goals faster  00:19:22 - on the ego work  00:24:23 - the masculine and the feminine  00:34:55 - on the importance of questioning everything  🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! 

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.  He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.  As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.  His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. In this episode, Shawn Wells shares the story of how he went from being suicidal to thriving with the help of plant medicine, and talks about his views on dosing, trauma healing and interesting plant medicine combinations that he’s discovered.    Learn more about Shawn here: http://www.shawnwells.com  Instagram: @shawnwells  Get his book "The ENERGY Formula" here: https://www.energyformula.com/  Download 'Unleashing the Psychedelic Potential' presentation here: https://shawnwells.com/taragarrison/ Video referenced in the podcast ‘The Egg - A Short Story’: https://youtu.be/h6fcK_fRYaI    IN THIS EPISODE YOU WILL DISCOVER:  00:03:03 - the shocking truth why Shawn turned to psychedelics  00:05:50 - Shawn's first psilocybin experience  00:11:10 - what psychedelic journey's epiphanies may feel like  00:16:20 - value of microdosing vs. a huge psychedelic journey  00:18:00 - dosage changes depending on your nervous system's state  00:25:23 - psychedelics & trauma  00:37:20 - neuroplasticity upgrades with psilocybin  00:49:42 - ketamine usage  00:58:55 - interesting plant medicine combinations that are Shawn's favorites    🟧TRY COACH TARA APP FOR FREE:  http://taragarrison.com/app    🟧SELF GUIDED PROGRAM:  https://www.taragarrison.com/level-up    🟧INDIVIDUAL ONLINE COACHING:  https://www.taragarrison.com/work-with-me    🟧CHECK OUT HIGHER RETREATS:   https://www.taragarrison.com/retreats    🟧 SOCIAL MEDIA:   Instagram @coachtaragarrison: https://bit.ly/3yxK6CP  TikTok @coachtaragarrison: https://bit.ly/3q2yZxS  Facebook @coachtaragarrison: https://bit.ly/3oU6xz0    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV  ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE  ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    If you loved this episode, please leave a review!  Here’s how to do it on Apple Podcasts:  Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093  Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! 

Joseph McConkey, MS, is a running coach and exercise physiologist, specializing in injury prevention. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and have been the director of the Boston Running Center's Gait Analysis Lab for more than a decade.  Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF, as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance. He is the author of Pliability for Runners. In this episode, Joe talks about the importance of pliability for injury prevention and shares tips on how to develop good pliability. Learn more about Joe McConkey here: https://bostonrunningcenter.com/coaches.cfm Get Joe’s Book “Pliability for Runners”  here: https://amzn.to/3ZtdN5G IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - why Joe wrote a book on pliability 00:03:50 - how you can check your pliability at home 00:05:42 - how to start working on your pliability 00:13:16 - what it takes to work in pliability work into your routine 00:19:24 - body symmetry issues connection to injuries 00:29:20 - about the book 00:35:50 - the power of weightlifting for increasing your running performance   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: “Nothing is impossible unless you truly believe it is.”  Born in Houston, Texas currently residing in San Diego, California. His personal story is one of determination and a true-to-life testimony that anything is possible. His football career began as a walk-on for the Georgia Tech Yellow Jackets, where he earned his degree in Business Management. Soon after that, he was drafted in the fourth round of the 2006 NFL Draft by the Baltimore Ravens as the 132nd overall pick, but eventually suffered a career ending injury. As a consequence of this, he developed a lifetime skill, one that can make a difference in the world. A skill that saved his life, a tool that gave him clarity in seeing his vision. The key to HQT. Higher quality thoughts: Meditation. Using meditation as the primary tool for recovery from his depression and loss of identity, he found his calling of helping people find their vision and balance in the game beyond the game, life, turning that into his purpose and life goal. Daniels’ book, Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace, helps athletes and high achievers reach their ultimate potential. From an athlete who realized his dreams of playing in the NFL and going on to live a thriving and purpose-driven life, Daniels’s message is nothing short of inspirational. He has helped not only professional athletes but business owners, CEOs, high achievers, parents, teachers. Today he is a mentor, a motivational speaker and an experienced meditation guide. He continues to find joy in helping others overcome their struggles. It is accurate to say that he helps all kinds of athletes, because in this main game called life, we are all athletes. In this episode, Prince shares his mind-blowing story of success and hitting rock bottom, and how choosing meditation over suicide helped him survive the toughest moments of his life. Learn more about Prince Daniels Jr. here: www.princedanielsjr.com https://amzn.to/3rqks40 Instagram: @princeadjr  Get his book Mindfulness for the Ultimate Athlete: Mastering the Balance between Power and Peace here: https://amzn.to/465gts3 IN THIS EPISODE YOU WILL DISCOVER: 00:03:40 - Prince's journey into NFL 00:26:00 - the 1st workout after which Prince passed out and his promise to himself 00:37:27 - the moment of recognition and pivoting 00:49:41 - rehabilitation & working on self-worth 00:59:10 - the story of how Prince made his choice between suicide and meditation   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Dr. Heather Wilde is Ivy League educated, an accomplished diagnostician and functional medicine practitioner. She is an Elite Results Coach and Master Practitioner of NLP and Hypnosis.  Dr. Wilde believes that there are three main drivers of disease, stress, inflammation and toxicity. The greatest health success comes when all three are effectively addressed. She designed the Wilde Vitality Detoxification program to effectively educate and empower people to make a change in their behaviors, with effective lifestyle and dietary interventions that help them heal. Advanced laboratory testing is also offered to get to the individual biological issues driving the health problems people are experiencing. Together, people experience a deeper appreciation, and connection with their health, life, and body. In this episode, Dr. Wilde shares her insights into the mind-body connection, how childhood trauma can affect us as adults, about stubborn fat issues and the power of detoxification. Check out Dr. Wilde’s courses here:  https://courses.wildevitality.com/wilde-vitality-detox Do a functional health assessment for free: https://courses.wildevitality.com/free-assessment Brain supplement mentioned: coverthree.com Instagram: @naturopathicmd IN THIS EPISODE YOU WILL DISCOVER: 00:01:40 - mind-body connection 00:04:50 - what NLP (neuro-linguistic programming) is 00:07:10 - how adverse child events affect us as adults 00:20:00 - the power of detoxification 00:29:54 - stubborn fat issue goes into trauma  00:36:19 - about Dr. Heather Wilde's courses   🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.  Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets.  Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. In this episode, Danielle explains in simple terms how high blood sugar can be detrimental to health, what symptoms to look out for, how to track it and what to do to reverse it. Learn more about Danielle here: http://Daniellehamiltonhealth.com Instagram: @daniellehamiltonhealth Listen to Danielle interviewing Tara here on Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com/779384/12060982 IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - Danielle's background 00:10:00 - how Danielle found out she was pre-diabetic 00:24:00 - what high blood sugar symptoms look like 00:36:20 - where allopathic doctors draw a line on a healthy blood sugar 00:48:30 - carbs & menstrual cycle 00:57:00 - high blood sugar and gut health   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Dr. Reiner Kraft, PhD, is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics.  During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Berlin, Germany, working for top high-tech companies (e.g., IBM Research, Yahoo, Zalando) and startups while exploring novel approaches to leadership and new work methodologies to build purposeful and impactful organizations.  ​He is considered a top innovator with more than 120 U.S. patents, making him one of the most prolific inventors in Silicon Valley. Both IBM Research and Yahoo recognized him as a Master Inventor. The prestigious MIT Technology Review (TR 100) in 2003 also nominated him as a top innovator under the age of 30 to shape the world. ​As a founder of The Mindful Leader, he published the 12 Mindful Leadership Principles along with practical teachings that cultivate presence in leaders and let them define their own unique leadership style and increase their leadership effectiveness.  Furthermore, he incubated the Fellowship of Mindful Tech Leaders, a global community of diverse business and tech leaders who are passionate about applying mindful leadership to build purposeful and impactful tech orgs. He also co-founded The New U, a global community to attract like-minded people to live healthier and more consciously. He is the host of the The Mindful Leader podcast, where he interviews experts and thought leaders in the area of mind-management, leadership, and biohacking.  ​Reiner works also in the role of a scientific & tech advisor for Onvy to introduce more innovation into the emerging field of health tech. As a scientist he has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of many business and tech leaders, along with thousands of fans and followers through his various media channels, and speaking engagements. In this episode, Dr. Kraft shares his insights into measuring mindfulness and how he achieves it with his clients, as well as the importance of measuring and balancing minerals in your body. Learn more about Dr. Kraft, PhD, here: themindfulleader.net Instagram: @themindfulleader  IN THIS EPISODE YOU WILL DISCOVER: 00:03:03 - Why Dr. Kraft got interested in studying the mind 00:06:00 - what allopathic medicine does and how it's different from a holistic approach to health 00:22:00 - how many mindful minutes do you have daily? 00:39:11 - how to bypass your ego when it resists your mindfulness efforts 00:53:50 - what Dr. Kraft finds out about magnesium deficiency in his clients     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Nick specializes in helping people generate wealth by mastering themselves first.  He teaches principles, not formulas.  “Business Energetics & Self Mastery: the way in which you operate that is attracting either the good or the bad into your business. The bad can be categorized as; scarcity, lack of authority in your space, low/no leads, poor client retention, constant objections on sales calls, marketing that doesn't seem to connect with people, constant stress around money etc.  By aligning the proper energetics in yourself and business you will see an instant shift in leads flowing to you, perfectly aligned clients that turn into raving brand advocates and send endless referrals, clients marketing for you. You will begin to generate life changing wealth as you recalibrate yourself to a high value business run with the proper energetics.” Check out Nick’s Impakt Legacy Mastermind - monthly coaching container to help entrepreneurs discover their purpose, alchemize a business around that purpose and continue to develop as leaders.  In this episode, Nick talks about how he helps entrepreneurs leave behind limiting beliefs that hold them back, and why money isn't 'it'! Learn more about Nick here: https://nick-komodina.mykajabi.com/ Instagram: @nickkomodina IN THIS EPISODE YOU WILL DISCOVER: 00:02:05 - how Nick grew up in a trailer park 00:06:00 - how the system is set up and how to get out of the maze 00:09:35 - why money isn't "it" 00:11:55 - do you need to work more to progress in life? 00:13:20 - 3 things that shape our behavior 00:20:40 - the phases Nick went through with money 00:31:00 - what energetic signature are you building your business with? 00:44:00 - the 2 opposing parts in you that want to play small and big 00:48:18 - why passion can be dangerous   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

As someone who’s always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he’d crash or if he drank too much, he’d feel jittery and anxious. That’s when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. It became his mission to help others also transform their lives by making everyday products healthier and upgrading the way we energize. In this episode Jack tells his story about how we went stimulants-free, how Ketamine works and how he created his coffee to be different from the rest.  Learn more about Everyday Dose here and use coupon code COACHTARA to get a special deal when purchasing mushroom products: https://www.everydaydose.com/COACHTARA Instagram: @everydaydose  IN THIS EPISODE YOU WILL DISCOVER: 00:03:18 - why Jack started Everyday Dose 00:10:00 - Jack explains what Ketamine does  00:13:00 - why Everyday Dose coffee is different  00:18:50 - what L-Theanine is good for 00:22:00 - the difference between fast metabolizer of caffeine and slow metabolizer 00:28:20 - what if you have a slow CYP1A2 gene 00:33:45 - mineral deficiency 00:38:50 - how Jack loves to make his coffee   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING. His book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health. He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future. He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis. Dr. Thomas has the goal of saving 100 million lives by optimizing health and wellness through natural means.  Learn more about Dr. Thomas: https://thomashemingway.com/ Instagram: @drthomashemingway Get Dr. Thomas Hemingway's book “PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health": https://amzn.to/3KlYWTY   IN THIS EPISODE YOU WILL DISCOVER: 00:02:20 - Dr. Thomas' family life with 6 kids 00:07:32 - a 5-10 minute routine he does 00:12:38 - life expectancy has started to drop even before the pandemic and the state of healthcare  00:18:24 - why you should pay attention to gut health 00:31:51 - how Dr Hemingway eats 00:39:00 - Dr Heminway's tips for good sleep 00:43:00 - the importance of stress reduction and re-framing to be living in the now   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Wayne Altman suffers from tinnitus and was looking for a relief when he became aware of binaural beats. He noticed that the only way he could stop experiencing extreme ringing in both ears was when he listened to specific tones of music. After failing to find what he needed on existing subscription sites, Wayne began collecting appropriate tracks from producers all over the world in dozens of different styles to suit any musical taste. Melody Cloud was born, specializing in binaural beats, music, guided meditations, audio books, solfeggio, nature sounds, calming, and relaxation sounds.  Melody Clouds now has 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 16,967 audiobooks all designed to relax and educate and translated into over 100 different languages, and its membership spans across the globe. In this episode, Wayne explains the power of binaural beats, solfeggio frequencies and meditation and talks about how his Melody Clouds service can create environments for you to relax, improve your mood and help with your emotional state. Learn more about Wayne and Melody Clouds: http://www.melodyclouds.com/ Instagram: @melodyclou  IN THIS EPISODE YOU WILL DISCOVER: 00:01:53 - what are binaural beats 00:06:45 - what studies on binaural beats showed 00:09:55 - binaural beats for sleep 00:17:56 - what solfeggio frequencies are 00:24:20 - what Wayne's Melody Clouds offer  00:28:35 - the power of Melody Clouds story telling features for tired parents  00:29:30 - on the meditations and ASMR sections in Melody Clouds 00:38:45 - a clip explaining the idea behind the Melody Clouds app (YouTube version only)   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration. Learning how to master this skill will be crucial in the story of humanity’s present-future evolution. In this episode, Paul and Tara discuss the benefits of microdosing and how psychedelics have helped both of them in their journey to a healthy mindset. Learn more about The Third Wave here and take the Microdosing mini course: https://thethirdwave.co/ Instagram: @thirdwaveishere Check out Paul’s book Mastering Microdosing: https://amzn.to/3K2Mh8n IN THIS EPISODE YOU WILL DISCOVER:  00:03:28 - How Paul got into psychedelics 00:09:16 - The difference between mindless consumption and an informed approach to psychedelics 00:13:15 - Plant medicines have been around for thousands of years and renowned historical figures used them 00:17:48 - What microdosing is and its health benefits 00:42:00 - What Paul does at The Third Wave    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3’s NanoVi technology and currently oversees business development for its use in health, wellness, and performance.  Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. She received her Ph.D. from the University of Washington for her work on international strategic alliances and regional economic development. While her collaborative approach remains, her focus has shifted from the economic wellbeing of regions to the health and wellness of individuals. In this episode, Rowena chats with Tara about light frequencies, mitochondrial health and the NanoVi product that helps enable the correct protein folding in the body. Learn more about NanoVi here: http://www.eng3corp.com/tara Instagram: @eng3corp IN THIS EPISODE YOU WILL DISCOVER:  00:02:00 - what people need to know about the process of protein folding in our body 00:12:28 - what NanoVi is and how it works 00:26:20 - how you can leverage hyperbaric oxygen therapy and NanoVi together 00:30:50 - how increasing mitochondrial energy is critical to health   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island.  In this episode, Kristina spills the beans on her new book 'The Art of Being Flawsome', and her perspective on people trying to fix themselves. Learn more about Kristina and get her book The Art Of Being Flawsome here: https://kristinamand.com/ Instagram: @kristinamand #BecomingFlawesome IN THIS EPISODE YOU WILL DISCOVER:  00:01:58 - where the idea came for writing the book 'The Art of Being Flawsome' and what 'flawsome' stands for  00:11:05 - what is unconditional love? 00:22:36 - what about flaws in us? 00:31:47 - trying to fix yourself for the world vs. being just you 00:41:54 - judging other people   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

The Chair of the Global Wellness Institute’s Respiratory Wellness Initiative, Leo Tonkin is a respiratory health and wellness pioneer and visionary, who was first to bring salt therapy to North America in 2012. As CEO of SALT Chamber, which has completed over 1,400 worldwide projects, Leo has become a leading authority on the design, build, and installation of salt therapy rooms, concepts, and facilities. Leo is also the Founding Chairman of the Salt Therapy Association. In this episode, Leo Tonkin shares his profound knowledge on the powerful effects that  salt chambers can have on the human body. Get $100 off the Salt Therapy Home Bundle (which includes the Home Halogenerator, 100 packets of HaloSalt, and a pop-up portable salt tent) - use the COACHTARA coupon code:  https://salttherapyhome.com/coachtara   Instagram: @saltchamberincofficial IN THIS EPISODE YOU WILL DISCOVER: 00:03:20 - how Leo got interested in benefits of salt chambers out of his own health struggles  00:05:05 - what the point is of a salt chamber  00:11:00 - what Leo does when he travels to reduce his toxin load 00:24:00 - using a salt chamber as a meditation space 00:33:30 - thinking about longevity and the future of the planet   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Cason is the founder of Offline Aloha, a digital detox retreat experience on the Big Island of Hawaii, in which he helps people disconnect from the busy mind and digital world, and connect more deeply with the natural world and their higher selves, while having the time of their lives dancing, playing in the ocean, eating locally grown food, meeting conscious people, and remembering that life is meant to be enjoyed. “From Utah to Hawaii.  From corporate to yogi.  From judgement to love.  From comparison to acceptance.  From fear to love. From reaction to observance.  From smartphone to flip phone.  We become what we feed our minds… feed it wonders of love.  Happiness is already in us… When we slow down our minds and be with what is with suspending any judgements comes freedom in our minds.  It’s radical self acceptance of your true beautiful self. Suspending any judgement that follows.  Our visit on this planet isn’t forever it’s for now.  Release your tongue from tension release your mind from thinking.  Allowing yourself to unwind and be in this moment of time, there you will find connection and love for your highest self.  You get to be fucking alive, so while you are… don’t judge, just notice and smile on the inside. You’re fucking alive! And it’s beautiful on the inside.” In this episode, Cason shares his story of hitting a low and breaking free from the past and finding that the life can be really amazing, when you are present and having fun.Learn more about Cason’s offerings here: http://digitallyminimized.com IN THIS EPISODE YOU WILL DISCOVER: 00:02:50 - how Cason climbed his way to the top in the corporate world and one day took a leap 00:10:38 - a turning point while on vacation in Bali  00:20:30 - the trapped stress in the body 00:27:13 - finally aligning with his purpose 00:31:55 - what Cason does for people 00:49:10 - how letting go brings about unexpected gifts 01:03:00 - importance of finding a balance 01:09:40 - about creating self love in men     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Madalina and Cris, a couple based in Seattle, are both international best-selling co-authors, certified coaches, and rising leaders in the Heart Intelligence space. Their heart reconnection journeys began following a turn of events of chronic pain and burnout. Guided to look beyond conventional living and western medicine, they found themselves on their spiritual paths of self-discovery and healing. Through immersing themselves in the realms of consciousness, energy healing, and psychology, they discovered the untapped power of their hearts and began to experience a profound change in every area of their lives: their health, relationships, and their careers.  Today, with over two decades of combined experience in the field of personal and spiritual development, alongside Madalina’s 17+ years of experience as a leading cardiologist, they’ve culminated everything into the HeartQTM lifestyle. In this episode, they share about their relationship dynamics throughout the years of personal development, and their mission to create a more connected, conscious, and loving world by inspiring and guiding individuals to escape the stress and limitations of their minds and discover the vitality and freedom of their hearts — through heart intelligence. Learn more about Heart Q here: http://www.heartq.com Instagram: @heartqofficial   IN THIS EPISODE YOU WILL DISCOVER: 00:02:14 - how Dr. Madalina came out of a high pressure cardiologist life and founded Heart Q 00:09:55 - how the shift happened for her husband Cris  00:16:12 - personal development and relationship dynamics 00:25:45 - runners high vs sitting with the uncomfortable feeling 00:35:27 - how we get drained by resisting the movement of emotion through us 00:42:57 - what it feels like to grow up as a child who is not allowed to show his feelings 00:46:58 - 2 steps that Dr. Madalina does everyday to bring her back into alignment 00:49:40 - what living a heart-centered life is like 00:51:45 - what Heart Q Process is   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.  Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.  In this episode, Dr. Porter shares the many ways you can use the BrainTap headset and App to optimize your overall health. Learn more about Dr. Porter here: http://www.braintap.com/, http://www.drpatrickporter.com/ Read up on research on BrainTap here: https://braintap.com/braintap-science/ Get Relax 15 Day Gift: https://bit.ly/3wyBrRG Instagram: @braintaptech, @drpatrickporter Please note the discount mentioned in the episode is no longer available. IN THIS EPISODE YOU WILL DISCOVER: 00:04:18 - how BrainTap can help improve life 00:11:10 - why Tara loves BrainTap so much 00:13:12 - Dr. Porter shares research on BrainTap 00:21:55 - the difference between having just the app and having a headset plus the app 00:31:35 - how our brain takes in information from the screens 00:35:13 - what are the different brain waves: beta, SMR, alpha, theta, delta and gamma 00:46:00 - BrainTap for weight loss 00:49:00 - what programs are available in the BrainTap app 00:51:00 - what meditation protocols Dr. Porter recommends   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Christin Collins is a magnetic, thought- provoking influencer inspiring thousands to connect with their purpose, ultimate joy and love. As a former health care executive, she thought that she was doing everything she could to live a vibrant and healthy life; still her health struggled. Her relentless pursuit to improve herself has led her to open her heart to the world and share the lessons she has learned along the way – from better health and healing, to connecting people through her creative charity and community involvement. In her new book, Christin takes us on her non-traditional journey to uncover the root cause of her ailments. Along the way, she discovers that knowing and loving herself is essential to good health; and the foundation for optimal well-being. In this episode, Tara and Christin chat about instances in life where letting go helped them and clients get back into alignment and about Christin’s book ‘Her Phoenix Rising’. Learn more about Christin here: http://www.ChristinCollins.com Instagram: @christincollinslive Check out her book Her Phoenix Rising here: https://amzn.to/3MS9MBL IN THIS EPISODE YOU WILL DISCOVER: 00:04:50 - why are we so stuck in 'I am not enough' mentality? 00:10:20 - meditation as a tool to start on the path to freedom 00:18:20 - Tara's story of letting go of religion 00:25:45 - the underlying desire in 'wanting to help people' 00:29:28 - Christin Collins spills the beans on her book 'Her Phoenix Rising' 00:43:50 - Christin tells a case study of her client who let go   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Dr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents.  Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe. In this episode you will learn about why getting enough nitric oxide from food is very difficult nowadays and about the vast array of benefits that nitric oxide provides. Learn more about Dr. Nathan Bryan here: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products) Instagram: @drnathansbryan Get 10% off site wide plus free US shipping with code COACHTARA: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products) IN THIS EPISODE YOU WILL DISCOVER: 00:02:47 - why you need to learn of nitric oxide and what it does 00:06:00 - why we need to supplement nitric oxide 00:19:00 - the connection between high blood pressure and oral microbiome 00:22:40 - how you can improve your skin 00:28:40 - how nitric oxide can help if you have brain trauma 00:33:15 - not all nitric oxide products are created the same   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level.  After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry.  Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes.  He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture. Eric is an educator on the topic of regenerative agriculture and his unique insights show why cattle can be an intricate and necessary part of our grassland ecosystems; however, the improper management of cattle can lead to environmental degradation.  Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands.  In this episode, Eric explains what’s so special about regenerative agriculture and why it’s the only way to move forward. Learn more about Rep Provisions here: http://www.eatrep.com/ Instagram: @repprovisions Get 15% off anything at Rep Provisions with code COACHTARA! This regenerative agriculture company is a Savory Institute Hub and key player in regenerating topsoil - we are losing 75 billion tons a year!! We WILL have a global food crisis if we don't support regenerative ranchers! And the taste & quality are unbeatable. Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Make your order here: https://repprovisions.com/?sscid=51k7_x1fcm&   IN THIS EPISODE YOU WILL DISCOVER: 00:03:00 - the difference between grass-fed meat and regeneratively raised meat 00:06:00 - what the nature cycles really do when you allow them to 00:10:00 - are animals destroying the planet? 00:13:00 - how grasslands actually work  00:15:40 - the loss of nutrients in our food 00:26:00 - the spiritual aspect of the circle of life 00:31:30 - what lab testing on the Rep Provisions beef showed   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

173 NATHALIE NIDDAM All About Peptides   Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast.    Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy!    She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals.   In this episode, Nathalie shares a lot of information about what peptides are, how they work, why you need them and the most common ones.   Learn more about Nathalie and check out her MightyNetworks Membership Community and Peptide Crash Course here: http://natniddam.com/   Listen to her Biohacking Superhuman Performance Podcast here: https://podcasts.apple.com/us/podcast/biohacking-superhuman-performance/id1534355704   Instagram: @nathalieniddam   IN THIS EPISODE YOU WILL DISCOVER:   00:02:15 - What is a peptide? 00:08:00 - Are peptides tissue specific? 00:20:20 - Where should you get your peptides from? 00:34:40 - The most common type of peptides out there 00:43:00 - What's the dosage of the bioregulators, and the difference between synthetic and natural peptides 00:51:00 - What to do if you start getting strange symptoms   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode, Glenn is sharing insights on effective ways to overcome binge eating.   Learn more about Glenn and download his book for free here: https://neverbingeagain.com/   Instagram: @livingstonglenn    IN THIS EPISODE YOU WILL DISCOVER: 00:02:50 - the emotional aspect of getting into alignment to finally release the excess weight 00:08:10 - 'plausible deniability' around 'this is less bad' vs. 'this is good for me' 00:19:20 - what happend when Glenn stopped being on restrictive diets 00:31:00 - how you  can easily achieve calorie deficit  00:40:00 - how to frame your goals in order to remove decision fatigue and get results     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Jennifer Maynard is the CEO and co-founder of Nutrition for Longevity, a nutrition company focused on improved health span and disease prevention and management through Food as Medicine. After a successful career and spending 20+ years in the Biotech and Pharmaceutical arena, she decided to shift pace and focus on Food as Medicine.  This was after her job took her on a journey to live 3 years in Germany and 3 years in Switzerland, to travel to many countries in Asia, Europe, Middle East, and Africa. More than anything she was struck by the complete contracts in the food systems she saw around the world, when compared to the US food model.  So, Jennifer decided the area of nutrition in the US needed more focus, more science backing, so she decided to take her science background and executive knowledge from Pharma and focus her efforts on bringing Food as Medicine to life in the US. She met Dr. Valter Longo and appreciated the extensive research he had already done and continued to do in Longevity and Food as Medicine and she wanted to be involved in that science and bring it to life, and this was how Nutrition for Longevity was born.  Since N4Ls launch in Q4 2019 the company has grown to national coverage of their online meal delivery service and has launched into the medical reimbursement space for their meals, supporting over 36 medical indications with their Medically Tailored Meals from Cancer to Type 2 diabetes.  In this episode, Jennifer shares a wealth of knowledge on regenerative farming practices and optimal nutrition for longevity. Learn more about Jennifer: http://www.nutritionforlongevity.com/  And check out her Prepared Whole Food Plant Forward Meals here: http://www.n4lhealth.com/ IN THIS EPISODE YOU WILL DISCOVER: 00:01:58 - What Jennifer has learned about the difference in food from her travels around the world 00:03:55 - The environmental impact of growing food 00:14:22 - Issues with US agricultural practices 00:27:00 - Diversity of gut microbiome in the US 00:38:30 - Natural pesticides 00:48:00 - How Jennifer helps people figure out nutrition for longevity   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!    

Jake Kauffman is a Personal Transformation Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs. He supports entrepreneurs in expanding themselves personally so that they can exponentially grow professionally. He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of their purpose. His unique approach to high performance coaching can best be described as the intersection between personal development and business strategy. In this episode, Jake Kauffman shares insights into why the most successful clients are also the most unhappy and how to become in control of your trauma. Learn more about Jake here: http://jacobkauffman.com   Instagram: @iamjakekauffman   Special offer! Pre-order the book ‘Let Love In’ here for only $0.99 (offer valid only until 4/28, 2023): https://www.jacobkauffman.com/ebook   IN THIS EPISODE YOU WILL DISCOVER: 00:02:42 - how Jake arrived at wanting to write a book for men to let love in 00:08:58 - how Jake ripped away the trauma masks he was wearing 00:15:31 - once we become aware of our trauma, we become in control of it  00:25:57 - why the most successful clients Jake works with are also the most unhappy 00:37:26 - is there a healthy way for a man to release testosterone? 00:46:30 - the best question for any man to ask himself   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease. He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions. In this episode, Dr. Haroldo Magarinos shares his tips on improving digestion and talks about the role of oral microbiome in our overall health. Learn more about Dr. Haroldo here: https://revolutionguthealth.com/ Instagram: @drharoldo IN THIS EPISODE YOU WILL DISCOVER: 00:03:23 - What else drives your gut microbiome that many people overlook 00:04:00 - Symptoms that indicate issues with your oral microbiome 00:11:50 - What your 'good bugs' need to eat to produce chemicals that we need 00:19:00 - Why carbohydrates aren't 'bad' for you 00:31:00 - How important making time to eat at a slow pace is 00:35:00 - The role of bitters in your digestion 00:39:00 - Making stronger stomach acid   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader. In this episode, Shelly Lefkoe talks about how she helps people shift old beliefs to create change in their life. Learn more about Shelly here, and check out her program ‘Natural Confidence - Eliminate your patterns by eliminating the 19 most common self esteem beliefs that get in your way’ here: https://www.mortylefkoe.com/ and https://www.recreateyourlife.com/ Instragram: @shellylefkoe IN THIS EPISODE YOU WILL DISCOVER: 00:01:52 - how divine direction made Shelly go into this line of work 00:07:50 - 5 most common unconscious beliefs 00:08:58 - how beliefs get formed 00:18:50 - what we are remembered for, when we're gone 00:27:26 - a story about a man who had fear of public speaking 00:41:00 - where the meaning we attach to things comes from     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics.   He earned his MD from New York Medical College and completed his residency at St. Vincent’s Hospital in New York City while working with some of the world’s most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines. He lives in Sacramento.   In this episode, Dr. Ardavan Aslie explains what’s wrong with the current state of spine surgery, and talks about his book ‘Corporate Spine’.    Learn more about Dr. Ardavan here: http://www.sactospine.com/   Check out his book Corporate Spine here: http://corporatespinebook.com/   IN THIS EPISODE YOU WILL DISCOVER: 00:02:54 - why the state of the spine surgery currently is horrible 00:32:00 - what happens when you put screws into your spine 00:45:00 - why spine surgery training lacks 00:54:00 - how Dr. Ardavan discovered all these things that are wrong with the current spine surgery     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Drew Plotkin is an Emmy award-winning producer and founder of the Launch DRTV agency, where he has created and directed award-winning TV broadcast commercials for major celebrities including Jennifer Lopez, Serena Williams, Cindy Crawford, Ellen Pompeo, Dwayne Wade, Kristin Davis, Jane Seymour, Paris Hilton, Drew Brees and more.  In addition, he is the founder and CDO (Chief Dude Officer) of the skincare line Derm Dude which produces products specifically for men’s beards, balls, and tattoos.  They are the primary 2022 sponsor for NASCAR driver Spencer Boyd. Drew has also co-founded Global Mobility USA, a non-profit that delivers wheelchairs to people in need. In this episode, Drew shares his journey of pivoting and finding success in the end, AND having fun in the process. He also talks about his book ‘Under My Skin’. Learn more about the company here: https://dermdude.com/ Instagram: @chiefdudeofficer  Check out his book Under My Skin here: https://amzn.to/3KaAc1j   IN THIS EPISODE YOU WILL DISCOVER: 00:03:00 - some of the lessons that Drew has learned in the times of darkness 00:16:40 - success vs. fulfilment 00:21:20 - Drew's natural skincare line for men and how it started  00:29:00 - starting a new company and actually having fun with it 00:34:00 - intergrity in the business world    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 15 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked.  As she was on her journey, she was hit with her 9 year old son’s diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people’s eyes to the world of natural healing.  Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit. In this episode, Sara Banta talks about all types of thyroid issues, and how poor  thyroid health impacts mood and mental health. Plus, how addressing estrogen dominance can impact your health! Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison Learn more about Sara here: www.sarabantahealth.com Instagram: @acceleratedhealthproducts Check out her Ascent Diet Cleanse here: https://www.acceleratedhealthproducts.com/blogs/articles/ascent-diet-cleanse-food-plan   IN THIS EPISODE YOU WILL DISCOVER: 00:03:50 - why 'normal' range numbers in your thyroid panel may be skewed 00:10:20 - neurotransmitters connection with liver and gut health 00:24:00 - all the different factors that make our body stressed and what to do about it 00:31:40 - what you need to know about iodine 00:46:00 - estrogen dominance and detoxification   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Michelle’s translational research is widely recognized as relevant and practical.  She is an advisor to the World Health Organization and was named inaugural chair of the United States National Physical Activity Plan’s Communication Committee. Michelle’s perspective is uniquely comprehensive. For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling.  In this episode, Dr. Michelle Segar talks about the simple mindset shifts that help people achieve sustainable change. Learn more about Michelle here: https://michellesegar.com/about-michelle-segar/ Check out her book ‘The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise’ here: https://amzn.to/3n1QYa9 IN THIS EPISODE YOU WILL DISCOVER:   00:02:24 - the story of how Dr. Segar got into behavior change research 00:08:06 - why do some people in poor health many times avoid doing the work to get better  00:14:43 - how to flip the narrative from black and white thinking to sustainable change 00:26:34 - what the research shows on being mindful of your cravings 00:40:55 - how to overcome a common decision disruptor 00:48: 40 - the simple process of making the 'joy choice'     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!  Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker. In this episode, Ashleigh shares about her healing journey and what the important insights she learned along the way about the body-mind connection! Learn more about Ashleigh here: https://ashleighdilello.com Instagram: @ashleighdilello  Download her Free Mind-Body Blueprint here: https://ashleighdilello.com   IN THIS EPISODE YOU WILL DISCOVER:   00:03:40 - Ashleigh shares her dramatic health issues story 00:11:00 - When things started turning around for Ashleigh 00:23:10 - Pain as a protective mechanism built into the brain 00:34:00 - Why you have to heal emotionally to get rid of physical pain 00:51:35 - Living in survival mode vs living in peace     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Psychiatrist Dr. Alex Wills offers a timely and persuasive counterargument to the runaway bestseller The Subtle Art of Not Giving A F*ck in his new book Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance.    Dr. Wills shows that what’s actually empowering is accepting and learning from our emotions instead of minimizing and trivializing them.   Drawing on insights from tens of thousands of hours with patients and personal experiences, Dr. Wills argues that there are no bad emotions–only bad reactions to powerful or painful feelings that Radical Emotional Acceptance can teach us to process.     His 5 Steps of Radical Emotional Acceptance include:    1.    Put Down Your F*ck Shield: Identify your shield emotions, including anger, annoyance, and self-righteousness.  2.    Name the F*ck: What are you feeling, actually? This is your emotional reality.  3.    Listen to the F*ck: What can your emotions teach about your values and assumptions? 4.    Act on the F*ck: Process your emotional data to determine the best action. 5.    Thank the F*ck: F*cks are your friends! Find gratitude for the wisdom of emotional pain.    It’s not giving less f*cks that decreases our stress and unhappiness. It's being radically honest about what you feel that leads to more joy.   In this episode, Dr. Alex Wills shares his expertise on how to unpack uncomfortable emotions and overcome emotional pain.    Learn about Dr. Alex Wills here:  https://radicalemotionalacceptance.com https://www.permamentalhealth.net/more-info-on-dr-alex-wills   Instagram: @giveafckactually   Get his new book ‘Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance’ here: https://amzn.to/3KNliit   IN THIS EPISODE YOU WILL DISCOVER:   00:03:38 - Dr. Alex Wills on radical emotional acceptance 00:10:20 - One of the Internal Family System's 7 C's: Curiosity 00:16:48 - How becoming emotionally intelligent can help you 00:24:35 - Differences between men and women in dealing with uncomfortable emotions 00:31:56 - The process Tara uses to get in touch with her emotions 00:32:14 - Top advice for people who struggle emotionally a lot      🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, Dr. Kozlowski shares so much good information on thyroid health, adrenals, blood sugar, female hormones, male hormones, including TRT, but also - detoxing and mold exposure! Learn more about Dr. Kozlowski here: http://doc-koz.com/ Instagram: @doc_coz  Get his book Get The Func Out: https://amzn.to/3XPIQpK Check out the previous episode with Dr. Kozlowski here: https://www.taragarrison.com/blog/drpeterkozlowski IN THIS EPISODE YOU WILL DISCOVER: 00:02:20 - Why Dr. Kozlowski decided to write a follow-up book on gut health 00:10:40 - What a normal cortisol curve looks like and the 3 adrenal fatigue stages and why DHEA testing is helpful  00:14:41 - The 2 main effects of cortisol release: blood sugar spiking and immune function suppression 00:16:35 - How to reframe the fear of finding out your health issues 00:22:38 - What you need to know about thyroid health  00:33:19 - Female hormones and the connection of estrogen and progesterone to mental and emotional state 00:38:40 - Detoxing protocols that Dr. Kozlowski recommends 00:39:30 - What you need to know about testosterone replacement therapy 00:47:49 - Dr. Kozlowski's thoughts on DHEA supplementation 00:51:23 - The importance of testing for mold exposure    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.  She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement.  Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free” became New York Times bestsellers and instant Hay House favorites.  Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.  The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.  In this episode, Susan Peirce, PhD, talks about how food addiction works and her personal journey to getting and staying lean.  Learn more about Susan Peirce, PhD, here: https://brightlineeating.com/ Instagram: @brightlineeating Check out her Bright Line Eating program: https://brightlineeating.com/membership Check out her book “Bright Line Eating: The Science of Living Happy, Thin, and Free” here: https://amzn.to/3Iol3c6 Take the food freedom quiz here: http://www.foodfreedomquiz.com IN THIS EPISODE YOU WILL DISCOVER: 00:01:50 - how Dr. Susan's journey into researching addiction began 00:11:00 - how getting an ideal body composition happened for Dr. Susan 00:21:00 - important underlying components of food addiction  00:38:15 - do the quiz to find out how susceptible your brain is to food addiction    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Eileen Durfee is a former nuclear power plant engineer who became sick due to chemical exposure.  She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.  She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others.  Her journey to overcome her own health issues led her to become an inventor and businesswoman. Eileen’s company Creatrix sells foam rollers, ozone, plasma, enemas & skincare. Creatrix Solutions provides posture corrector foam rollers for back and neck pain, near infrared saunas, and other detoxification protocol equipment for adrenal fatigue to naturally enhance health.   In this episode, Tara and Eileen discuss various health optimization gizmos and gadgets, hormonal health and more.   Check out Eileen’s products here: http://www.CreatrixSolutions.com - use code COACHTARA for 10% off. Instagram: @creatrixsolutions IN THIS EPISODE YOU WILL DISCOVER:   00:02:07 - Eileen shares about her health struggles from the birth trauma to the car accident in her childhood 00:09:47 - about the gizmos she started inventing  00:20:50 - about caffeine and hormones connection with genetics 00:22:54 - biggest health game changers that Eileen has used 00:55:00 - Eileen's discussing spine health      🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Esther Blum is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.  She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition.  Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association. In this episode, we are talking all about menopause and hormonal health! Learn more about Esther here: http://www.estherblum.com Instagram: @gorgeousesther Get her new book "See Ya Later, Ovulator: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" here: https://amzn.to/3Hkd7Ha Check out her online event 2/25, 2023: http://estherblum.com/mastering-menopause IN THIS EPISODE YOU WILL DISCOVER: 00:01:38 - Esther is talking about what made her decide to specialize in menopause 00:06:20 - What women should be considering before, during and after menopause 00:18:25 - A client's gut healing story Esther loves to tell  00:25:45 - What Esther has found in regards to the Hormone Replacement Therapy 00:37:40 - The Paleo Diet 00:42:46 - Esther talks about her Feb 25th, 2023 online event for women interested in menopause   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per year. In this episode, Dr. St. John explains why he thinks affirmations don’t work and how his ‘afformation’ concept can be much more powerful.  Learn more about Dr. St. John here: https://meetnoah.com Instagram: @noahstjohn Get a copy of Noah’s NEW book Millionaire AFFORMATIONS®: The Magic Formula That Will Make You Rich here: https://GetMillionaireBook.com Get Noah’s FREE training on how he helps his clients make more in just 12 weeks than they made in the previous 12 months at https://FreeGiftfromNoah.com Get Noah’s book ‘Power Habits’ here: https://amzn.to/3HxdzC3 Take his courses: 7-Figure Mindset Intensive: https://www.7figuremindintensive.com?affiliate_id=4038729 Millionaire Afformations: https://www.millionaireafformations.com?affiliate_id=4038729 Head Trash Book Free (just pay shipping): https://www.sendmeabooknoah.com/step-1?affiliate_id=4038729 Power Habits Academy: https://www.powerhabitsacademy.com/?affiliate_id=4038729 The Afformations Advantage 3.0: https://www.afformations.com/get-afformations?affiliate_id=4038729 12-Week Breakthrough: https://www.12weekbreakthrough.com?affiliate_id=4038729 IN THIS EPISODE YOU WILL LEARN: 00:02:23 - What 'afformations' are 00:12:52 - How 'afformations' can be applied for money and business growth 00:28:50 - What's the most common thing that holds people back from going after their goals 00:41:35 - Where to start, if you want to implement afformations for yourself   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society. In this episode, Nicolai shares about how he managed to get out of darkness and found healing. Tara and Nicolai chat about masculine energy, the ego and much more. Learn more about Nicolai and check out his online course here: https://www.breathethroughlife.com/ Get Nicolai’s book “Gangsters & Gurus” here: https://amzn.to/3ITHqqi Instagram: @nicolai_engelbrecht IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - Nicolai shares his story and how he came to be a spiritual advisor 00:12:35 - What you need to understand about breathwork 00:19:10 - Nicolai's thoughts on the healthy masculine 00:28:10 - Nicolai's path to the ego death 00:37:00 - Tara talks about genuine connection  00:42:30 - The biggest issue that Nicolai sees going on right now in the world   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation.  His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types.  He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years. In this episode, Tara and Christian discuss everything you need to know about anabolic steroids. Find out more about Christian and his Neurotyping system here: https://neurotype.pro/?ref=52 Find out more about Dr. Michael Miletic here: https://themileticcenter.com/about-us/michael-miletic-md/ Instagram: @christian.thibaudeau.thibarmy IN THIS EPISODE YOU WILL LEARN: 00:02:00 - What different effects of anabolic steroids are 00:08:00 - Withdrawal symptoms  00:13:30 - Why people find themselves forced to increase their dosages 00:18:40 - Christian's advice for teenagers who want to use steroids 00:27:30 - Mindset insight: why do you need to drug yourself to earn value? And the effect of steroids on sex hormones 00:37:50 - Christian's advice on what to do 00:42:55 - Tara's & Christian's 2 cents on the Liver King controversy   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Jeff Lowenfels is the author of several award-winning books on plants and soil, and he is the longest running garden columnist in North America.  Lowenfels is a national lecturer as well as a fellow, hall of fame member, and former president of the Garden Writers of America. In this episode, Jeff shares a wealth of knowledge on organic gardening, nutrient density, and talks about his best selling books on organic farming.  About Jeff Lowenfels books:   Smart gardeners know that soil is anything but an inert substance. Healthy soil teems with life—not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms.  Teaming with Bacteria shows how, by working in conjunction with these microorganisms, gardeners of all skill levels can learn to improve their soil and cultivate its complex food web. In Teaming with Microbes, award-winning author Jeff Lowenfels revealed the fascinating facts around the soil food web, all the tiny organisms that live in soil and aid a plants growth. In Teaming with Nutrients, he explored how those organisms aid in the uptake of nutrients. And in Teaming with Fungi, he detailed the symbiotic relationship between plants and fungi—the most important organism living in the soil.  In his final book, Teaming with Bacteria, Lowenfels digs into the new science behind how endophytic bacteria supply nutrients to a large array of plants and explains, in accessible language, how this information applies to home gardeners, small-scale farmers, and cannabis growers. This conclusion to his Teaming quartet focuses on the cutting-edge science that will help gardeners increase plant health and productivity. A must-have addition to every organic gardener’s library, Teaming with Bacteria leaves gardeners with the knowledge they need to cultivate healthy—and lively—soil for years to come. Learn more about Jeff Lowenfels here: https://www.jefflowenfels.com/ Get the “Teaming with Nutrients: The Organic Gardener's Guide to Optimizing Plant Nutrition” Book here:https://amzn.to/3ZaaD6j Get the “Teaming with Bacteria: The Organic Gardener’s Guide to Endophytic Bacteria and the Rhizophagy Cycle” Book here:https://amzn.to/3vCFfQh Get the “Teaming with Microbes: The Organic Gardener's Guide to the Soil Food Web” Book here: https://amzn.to/3G9kkJv Get the “Teaming with Fungi: The Organic Grower's Guide to Mycorrhizae” Book here: https://amzn.to/3QaznXM Get “DIY Autoflowering Cannabis: An Easy Way to Grow Your Own” Book here: https://amzn.to/3WFsSPp   IN THIS EPISODE YOU WILL LEARN: 00:02:06 - What Jeff would like people to know about 'Teaming with Bacteria' 00:09:50 - How fungi synergistically work with plants and bacteria 00:18:00 - Rhizophagy - the future of farming 00:21:30 - On cannabis   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!    

Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner.  Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve.  In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Human Longevity Project" which uncovers the true nature of chronic disease in our modern world.  He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”. In this episode, Jason shares his views on what really matters in life, why he named the book ‘Beyond Longevity’, and much more! Get Jason’s new book here: https://beyondlongevitybook.com/ Check out Jason’s documentary  "The Human Longevity Project"  here: https://humanlongevityfilm.com/ Instagram: @jason.prall   IN THIS EPISODE YOU WILL LEARN: 00:06:36 - Jason talks about how he looks at labeled diseases in a different way 00:17:02 - circadian rhythm and cancer connection 00:26:00 - how resolving trauma helps you heal 00:38:40 - Jason's thoughts on fasting 00:54:00 - achieving wellbeing    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Nadine Artemis is an innovative aromacologist and author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, immune enhancing elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet. Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of wellness.  Her potent dental serums are used worldwide and provide the purest oral care available.  Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, New York Magazine, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post. Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette, describes Nadine as “a true sense-visionary." Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.” In this episode, Nadine Artemis shares a wealth of knowledge on healthy skincare. Learn more about Nadine Artemis and get 10% off the products using coupon code COACHTARA: https://int.livinglibations.com/ Instagram: @nadineartemisofficial and @livinglibationsofficial Get Nadine’s book Renegade Beauty here: https://amzn.to/3HVinD3 Get Nadine’s book Holistic Dental Care here: https://amzn.to/3V6DBRa   IN THIS EPISODE YOU WILL LEARN: 00:01:27 - Why Nadine wento in the direction of organics many years ago 00:07:20 - Tara's experience with olive oil and jojoba oil as skincare 00:11:11 - Nadine's favorite natural skincare ingredients 00:15:00 - Nadine talks about peppermint oil for your post-natal care 00:26:02 - What happens to nutrient absorption when we stress the body 00:29:30 - Why you should stay away from synthetic mouthwashes    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women reignite, redefine and rebrand what aging has to mean!  Over 50 years old herself, she is changing conversations around age, potential and possibility!  In addition to her Midlife Fat Loss Business,  she helps entrepreneurs skyrocket their sales through upleveling their unique relatable and compelling STORY, expanding their brand online, and fixing their sales process.  She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best selling books, a top ranked podcast and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.  In this episode, Natalie talks about aging, mindset and her approach on achieving her goals. Learn more about Natalie here: http://www.Nataliejill.com or www.BrandStoryExpansion.com Listen to Natalie’s podcast Listen Up! Midlife Conversations: https://itunes.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433?mt=2 Instagram: @nataliejillfit  IN THIS EPISODE YOU WILL LEARN: 00:02:00 - What does the 50's really look like? 00:05:43 - The power of fruits & vegetables 00:12:00 - Why cutting out time for being in nature is crucial 00:18:50 - A mindset shift Natalie wants all clients to grasp 00:25:00 - What is the difference between people who don't take action and people who do? 00:32:00 - Create time for what you want to have in your life    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of 15 books on these subjects and the creator of the Unlimited 40 day law of attraction workout and the Unlimited 365 Mastermind.  After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships. Zehra’s books are based on a visual, diagrammatic approach to the law of attraction. She breaks down complicated concepts into small bite size pieces linked to analogies that make them easy to remember and apply. Zehra’s courses and programs help individuals to identify the blockages that are keeping them from achieving success. She helps them to change their self-talk and develop new thinking habits that open up a world of new possibilities. Zehra believes that all things are possible, and that you can start from where you are and create a better future once you start understanding how to use basic law of attraction concepts. She is committed to making it easy for you to understand! In this episode, Zehra Mahoon and Tara discuss the blocks that are keeping people from using the tool of law of attraction and the things that help us overcome those. Learn more about Zehra here: http://www.zmahoon.com Get the book Thrive, mentioned in the episode, here: https://amzn.to/3Y7mdyp Get the rest of Zehra Mahoon's books here: https://amzn.to/3uAzJNp Instagram: @zmahoon    IN THIS EPISODE YOU WILL LEARN: 00:04:40 - Zehra's thoughts on self-doubt 00:14:00 - What question to ask yourself if you want to stop engaging in self-destructive behaviors 00:18:00 - Where to start if you want to get a taste of the 'magic' Zehra teaches 00:19:06 - Common money blocks in people 00:23:30 - Why you shouldn't teach kids that the money will come through you  00:33:39 - If your goal is big enough, no fear can get in your way 00:36:57 - How Zehra got into this line of work   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧JOIN TARA’S LEVEL UP CHALLENGE: https://www.taragarrison.com/level-up   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology. He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom. Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s. In this episode, Victor shares the benefits of deuterium depleted water and why he thinks the major obstacle to longevity is the excess of deuterium in us.  Learn more about Victor here: https://www.drinklitewater.com/ Instagram: @drinklitewater  Get Victor’s book ‘Gold: Catalyst of Radiant Health’ here: https://amzn.to/3AW4RL5 IN THIS EPISODE YOU WILL LEARN: 00:02:40 - What is deuterium 00:06:40 - How deuterium damages mitochondria 00:11:40 - What happens with your body water when you lose weight 00:16:00 - How water deuterium depletion works 00:27:43 - How much deuterium depleted water to drink 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries.  Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.  He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices. He is usually found gardening or riding motorcycles. In this episode, Tara and Reed discuss lab testing and important steps you need to take for health optimization.  Learn more about Reed Davis here: https://www.functionaldiagnosticnutrition.com/   Instagram: @fdntraining    IN THIS EPISODE YOU WILL LEARN: 00:01:50 - What is metabolic chaos? 00:06:11 - How do you balance your current lifestyle and healing? 00:16:00 - The innate intelligence in the cells 00:20:20 - What if you simply 'feel fine'? 00:24:40 - Our job is to overcome obstacles to healing 00:27:18 - How to ensure the plants you're eating are nutrient dense 00:30:18 - What the top tests Reed Davis recommends to take   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Barrie Tan, PhD, is hailed as a trailblazer and the world’s foremost expert on vitamin E.   Dr. Tan’s research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.    As the president of American River Nutrition, a natural health research and development company, Dr. Tan developed the first-ever tocopherol-free tocotrienol product extracted from annatto on the market - the DeltaGold supplement - as well as the GG-Gold supplement.    Dr. Tan is the author of The Truth About Vitamin E, the founder of the International Tocotrienol Conference, and an internationally celebrated and sought-after speaker for his role in the nutrition industry.   In this episode, Dr. Barrie Tan shares his expertise on the different forms of vitamin E and why it’s important to know for general health, as well as, if you want to improve your gut health or if you are expecting a child.   Learn more about Dr. Barrie Tan here: http://barrietan.com   Instagram: @doctorbarrietan   Get the book The Truth About Vitamin E here: https://amzn.to/3UKYwtQ   IN THIS EPISODE YOU WILL LEARN:   00:04:15 - What Vitamin E molecule looks like  00:10:55 - The difference between different forms of Vitamin E 00:16:58 - What is Annatto? 00:43:09 - Where to get Annatto Tocotrienol? 00:46:00 - When to take Annatto Tocotrienol 00:48:12 - What moms-to-be need to know about Vitamin E   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

146 BOB JONES: Bringing Health Back to Our Plants at the Chef's Garden As so many farmers do, Bob Jones wears many hats, but they all serve to enhance the family's regenerative farming practices that have made the farm one of the most innovative and well-respected in the world. He is a co-owner and chief executive officer of The Chef’s Garden, which has always been family owned and devoutly committed to its pioneering efforts to grow exceptional vegetables. Bob champions the farm team’s cutting edge food safety and food quality programs, which make the flavorful products grown in the healthy soil at The Chef’s Garden some of the most reliably healthy and nutritionally dense fresh vegetables in the industry. In this episode, Bob Jones educates us on the fascinating symbiosis of nature and how it translates into the highest quality, nutrient-dense foods he grows at Chef’s Garden. Learn more about Chef’s Garden here: https://www.chefs-garden.com/   IN THIS EPISODE YOU WILL LEARN: 00:03:15 - How the farm started 00:12:30 - Bob talks about how they create optimal soil  00:25:20 - Tara finds it's actually cheaper to eat nutrient dense foods     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the  health and wellness sector. After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center.  For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute.  As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain Remedies for Dummies.  After starting several small healthcare companies and serving on multiple scientific and business advisory boards in the Healthcare sector, Dr. Sinel recently acquired Physician Therapeutics an innovative encapsulated medical foods company addressing pain, sleep, fatigue and obesity with critically needed alternative  safe, natural amino acid based solutions.  In this episode, Dr. Sinel breaks down what ‘medical foods’ are, how to discern safe and effective supplements and the role of neurotransmitters in our health. Learn more about Dr. Sinel here:  https://theramine.info/ https://www.medicalfoodsinfo.com/   Published Studies:  Chronic Pain and Inflammation Sleep Difficulty Obesity Get the book Back Pain Remedies for Dummies by Dr. Sinel here: https://amzn.to/3zjJUZy Get the book Win the Battle Against Back Pain by Dr. Sinel here: https://amzn.to/3gEQKSS Check out the book Healing Back Pain by John Sarno here: https://amzn.to/3sJ7OtD   IN THIS EPISODE YOU WILL LEARN: 00:02:56 - Dr. Sinel's background and training 00:11:53 - What are 'medical foods'? 00:31:54 - The current situation with supplements regulation 00:34:07 - Dr. Sinel breaks down how to discern safe supplements 00:46:00 - How all the different systems in the body are involved in chronic pain 00:52:50 - How much your neurotransmitters influence your mental and physical state   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach.   He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998.    He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves.   Recently, Bob’s attention has shifted from the metaphysical aspects of the Law of Attraction or “reality creation” process, to a more grounded and biological look at what controls our experiences, our brain.    Bob believes that an understanding of how our brain is processing our experience of reality, empowers even Law of Attraction skeptics to see results by creating their lives by design instead of by default.   In this episode, Bob shares his insights into the brain neuroplasticity and provides practical tips on how to re-frame your questions and stories to create a new life.   IN THIS EPISODE YOU WILL LEARN:   00:02:26 - Why Bob transitioned from purely the 'law of attraction' towards neuroplasticity 00:04:26 - What needs to happen for your life to change 00:12:50 - The power of the human brain 00:20:00 - How the body also has got some re-wiring to do 00:24:30 - How people get stuck in the past 00:35:00 - How Bob suggests dealing with other people's opinions     Learn more about Bob here: https://www.meetbobdoyle.com/   Take his Transformational Quiz here: http://www.tptquiz.com    🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public.  Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more!   Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code  COACHTARA at checkout to get free shipping!   Instagram: @ketoneaid    IN THIS EPISODE YOU WILL LEARN:   00:05:23 - Frank Llosa's background in the field of exogenous ketones  00:09:10 - The difference between exogenous ketones types of products 00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost  00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol 00:18:00 - What exogenous ketones actually are 00:20:00 - The story of Dr. Veech, who really invented ketone esters 00:22:12 - Where exactly the benefit in keto salts comes from 00:26:20 - How the ketone ester acts in the body 00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects 00:35:15 - Ketone products for athletic performance  00:42:00 - Why Tara decided to be more in ketosis as she ages  00:44:06 - An rare interview with Dr. Veech (2015) 00:49:00 - Why Frank doesn't add caffeine to his products 00:51:00 - How Frank's ketone products have been the secret magic wand for some  professional athletes 00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol     🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

Bill Carvalho is the founder and president of Wild Planet Foods, the first large-scale sustainably focused canned seafood company in the country.  Carvalho started the company in 2004 after visiting an exhibit called “Oceans in Crisis” at California's Monterey Bay Aquarium showing that the oceans were reaching a breaking point both from overfishing and from fishing methods that waste billions of pounds of fish every year.  Since then, Wild Planet has become a leading advocate for sustainable fishing as well as for small-scale and community fishermen on five continents, helping them increase their incomes and strengthen their local economies. The company has been repeatedly recognized by Greenpeace for its procurement policies and practices and provides guidance for corporate environmental standards at some of the nation's most influential grocers.   In this episode, Bill Carvalho talks about the difference in practices between sustainable and non-sustainable fish production.   Learn more about Wild Planet Foods here: https://wildplanetfoods.com/   IN THIS EPISODE YOU WILL LEARN:   00:03:52 - What sustainability means and how Bill started on this path 00:13:40 - How Wild Planet Foods' practices are different from other companies' practices 00:36:00 - The most sustainable ways to approach fishing 00:46:00 - Bill talking about canned fish testing   🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

True health and wellness doesn't have to be hard. A little understanding, and a few hacks can go a long way. As an adventurer and having gone through 7 pregnancies, Dr. Gina Labrum knows a personal thing or two about demands on the body. But life is too interesting and fun to be slowed down by pain, so wellness and longevity have become her passion. In this episode, Dr. Gina is sharing her mindset around holistic health, going deep into the subject of good posture, and her ‘9 facets of health’! Learn more about Dr. Gina: http://drginachiro.com/ IN THIS EPISODE YOU WILL LEARN: 05:30:00 - What people are missing if they cannot lose weight 00:11:00 - What systemic inflammation is 00:17:00 - How Dr. Gina manages 'treats' 00:22:00 - If your hips are in pain, you may benefit from feet aligning 00:29:00 - Why your microbiome is your friend 00:31:00 - An analogy Dr. Gina uses for the body's energy to make people understand their body better 00:35:00 - What happens when you don't stimulate your core's strength   🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

At 5 Joyce Anastasia publicly predicted another child's fateful accident but was condemned by her teacher and over time felt the need to hide her gifts. 3 near-death experiences woke her up to the realization that she had a responsibility to share her gifts with the world. She launched ‘Second Sight’ - an intuitive consultancy offering psychic readings and ‘Soul Prints’ - a psychotherapeutic counseling practice that combined concrete practical and creative spiritual work. Realizing that the world of leadership was focused on mind but lacking in heart and soul she launched ‘Lead By Wisdom’ where she helps entrepreneurs and conscious leaders identify their greatest visions, insights and divine gifts, to learn the most effective tools to navigate the current challenges and leverage their most significant heart-based manifestation. A miraculous experience propelled her to write her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’. Joyce is on a mission to help high achievers remove hardships through productive playfulness and daring discovery so they can lead with extraordinary wisdom and create the beautiful world we know is possible. In this episode, Joyce shares how she discovered her psychic abilities as a child, the story of her 3 Near-Death Experiences, and how she went on to use her talents to help people! Learn more about Joyce here: https://www.leadbywisdom.com/   Get her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’ here: https://amzn.to/3E2srIi   IN THIS EPISODE YOU WILL LEARN: 00:05:25 - Joyce's family background for context  00:12:06 - Some of the nuggets Joyce learned from her near death experiences  00:25:20 - How Joyce brings in the heart and the soul in her mentorship work with leaders 00:47:20 - Joyce talks about an unhealthy separation from yourself 00:56:30 - What to do when you're stuck     🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

70 million people suffer from bipolar. The worst part is most people don’t know they have it and that there’s more than one type. Sara Schley went from varsity athlete, 4.0 GPA, accepted to one of the top medical schools, to suddenly not being able to add two plus two. She describes it like an alien had abducted her brain. Being misdiagnosed and prescribed anti-depression drugs was like poison for her. Almost driven to suicide, she knew something needed to change. Yoga, meditation, diets, affirmations, and therapy, wasn’t enough. It took 25 years and 5 psychiatrists to learn that she had a brain pattern called “bipolar II, on the bipolar spectrum”. Finally getting the right treatment she experienced a life transformational shift and within three months it was like a light switch flicked back on. As an international business consultant, she has served over 50 enterprises and 1000s of individuals including leaders such as Eileen Fisher, Nike, MIT and Ben & Jerry’s. In her groundbreaking book BrainStorm: From Broken to Blessed on the Bipolar Spectrum Sara tells her life-changing story to help end the bipolar stigma, bring new understanding, and save lives. In this episode, Sara talks about the shame and stigma around mental health issues, how to recognize what it might look like if you or someone you love may be suffering from bipolar. She also shares about the difference between bipolar I and bipolar II, and how medication can actually help. Also, Sara mentioned this website as a resource for learning more about mental health during the episode, and here is her website as well: Learn more about Sara here: http://saraschley.com Learn more about mental health at this resource that Sara mentioned: http://psycheducation.org Get her book: BrainStorm: From Broken to Blessed on the Bipolar Spectrum: https://amzn.to/3S0O1Ry   IN THIS EPISODE YOU WILL LEARN: 00:05:38 How Sara first found out what was going on with her  00:19:45 Signs beyond Bipolar I - Sara lays out the spectrum 00:29:55 Sara's thoughts on how people feel after they realize what their loved ones may be going through 00:36:40 What allowed Sara to dig herself out of the depression hole 00:42:30 The importance of establishing boundaries & recognizing your triggers   🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.   He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses.    In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.   Brad hosts the B.rad Podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.    Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.   In this episode, Brad and Tara chat about diet variation, get into being able to change your paradigm about nutrition, experimenting with new approaches. Brad shares generously what he’s been learning on this journey.   Instagram: @bradkearns1   Check out B.rad Podcast here: https://bradkearns.com/podcast-index/   IN THIS EPISODE YOU WILL LEARN:   00:05:00 Brad's post on social media that sparked Tara's idea to invite him on the show 00:07:00 What sticking to low carb / keto diets long term may lead to 00:12:00 Brad's response to 'everything in moderation' conventional wisdom 00:16:20 Brad's thoughts on overexercising and restricting calories 00:27:50 Tara's own keto story  00:38:16 What made Brad start tinkering with more calories & carbs  00:47:50 Brad's revelations about the 'benefit of no appetite on keto' 00:52:30 Brad's talking about his extremely high testosterone levels 🟧CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!  

On April 15, 2013, the Boston Marathon witnessed a horrific event, 5 people died and 264 people were seriously injured from the bombings.   Jennifer was one of them. In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question: “What good can possibly come from this?”   On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist.   When she was asked to present as a witness to prosecute her attacker in court she experienced an overwhelming sense of peace when she stared her attacker in the eyes and forgave him.   Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life.   Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, ‘A New Leash On Life’, an Emmy nominated broadway show ‘Dream Big’ with Rudy Ruettiger and is due to release the movie 'There's Got To Be More To Life - Transforming Through Trauma'.   She won the Rising Stars 40 Under 40 as an emerging leader in her community and Co-authored a book with Jack Canfield called ‘Mastering the Art of Success’!   Her new book ‘Shattered’ shares her journey from frightened to freedom to help evolve human consciousness by reminding people that they can rise and thrive in life!   In this episode, Jennifer talks about what it felt like to live through the Boston Marathon strategy as a spectator and how she decided to run the Boston Marathon as part of her healing journey. She also gets into some of the quantum aspects of healing!   Learn more about Jennifer here: www.jenniferkauffman.com   Instagram: @jkauffman74 Check out her transformational movie "There's Got To Be More To Life" and info on the other movies here: https://jenniferkauffman.com/ Get her book ‘Shattered’ here: https://amzn.to/3RlxmI2 Get her book ‘#BeCourageous’ here: https://amzn.to/3wXspgG   IN THIS EPISODE YOU WILL LEARN:   00:05:58 - Jennifer's experience of Boston Marathon Bombing 00:14:30 - Jennifer's looking back at the greatest gift of what happened to her 0018:52 - One healing modality that was gamechanger in her healing journey 00:24:00 - What happens in us when we're not being in a high vibrational state 00:30:50 - How her fitness journey resumed after the bombing consequences 00:39:00 - What lessons Jennifer learned from Byron Katie's work If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

The study of molecular hydrogen therapy has been Greg's passion for over 10 years. He has a great YouTube channel - check out his healing journey video here: https://www.youtube.com/c/UPRISING144K   Greg is 100% independent and doesn't work for Holy Hydrogen.  He loves and uses their device exclusively so he's willing to be on podcasts for them!     Greg is truly a molecular hydrogen therapy evangelist and knows more about the health benefits of hydrogen than anyone else.     Holy Hydrogen and Greg share the same vision and mission. They want to offer hydrogen therapy to everyone.  That's what drives them.  Hydrogen can heal so many issues and they want to share with as many people as possible.   In this episode, Greg shares a ton of information on the benefits of hydrogen water.   IN THIS EPISODE YOU WILL LEARN:   00:01:45 Why hydrogen is helpful in so many health issues  00:06:48 A study on soccer players who were tested on their performance before a hydrogen treatment and after 00:10:40 Benefits of hydrogen for the liver  00:11:20 Why hydrogen pills don't make sense 00:26:20 The way hydrogen helps women with hormonal issues 00:36:50 Tara's thought on gut issues 00:40:38 How to make clean water   Learn more about Greg on his Youtube channel: https://www.youtube.com/c/UPRISING144K   Instagram - Holy Hydrogen: @holyhydrogen  Check out Holy Hydrogen products here (use Coupon Code: COACHTARA for $100 off) https://holyhydrogen.com?sca_ref=2415973.mBhWzMUcyW   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States.  Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. In this episode, Don shares about his HRV enhancing supplement, a cool story about how he landed in the cannabis industry, and about an autophagy supporting supplement spermidine! Learn more about Don here: https://bit.ly/3QC8uvk Instagram: @spermidinelife.us, @donmoxley Get his products: https://bit.ly/3QC8uvk IN THIS EPISODE YOU WILL LEARN: 00:05:00 Why Don thinks our modern environment doesn’t make for a good life 00:09:15 What HRV is and how it’s connected to our endocannabinoid system 00:14:45 Dogmas in the fitness world 00:21:40 Don talks about Spermidine and why he cannot extract it from wheat germ produced in the USA 00:28:00 Don speaks on longevity and resiliency If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Jenny Mollen, known for her fun, easy, and healthy lunches for even the pickiest of eaters, is showing parents how to avoid the struggles of returning to the back-to-school routine by partnering with Egglife Foods, the innovative food company that uses cage-free eggs instead of flour to redefine carb-heavy foods! As a busy mom, Jenny knows a thing or two about facing the stark reality of back-to-school season.  So, to help families get back into the swing of their routines, Egglife and Jenny are sharing their own twists on every parent’s go-to school lunch and afternoon snack staple: the PB&J. While tasty, the average PB&J isn’t the most nutritious option, which is why Egglife Foods is reimagining this iconic schooltime staple – one with less carbs and sugar and more protein.  From raspberries and slivered almonds to honey and sliced apples, these unique recipes are sure to be a homerun with kids and parents alike, eliminating the need to make two separate lunches and dinners. The reimagined recipes include:   *   Crunchy Raspberry Granola Wrap https://www.egglifefoods.com/recipes/crunchy-raspberry-granola-wrap/    *   Fruit Chia Pinwheels https://www.egglifefoods.com/recipes/fruity-chia-pinwheels/   *   The Elvis https://www.egglifefoods.com/recipes/the-elvis/   *   Sweet & Salty PB&J https://www.egglifefoods.com/recipes/sweet-salty-pbj/   *   Apple & Almond Wrap https://www.egglifefoods.com/recipes/apple-almond-wrap/   *   Peanut Butter Cup Roll Up https://www.egglifefoods.com/recipes/peanut-butter-cup-roll-up/ In this episode, Jenny talks about making easy and delicious recipes to make for kids, and shares about her own family’s eating habits.  Learn more about Jenny here: https://jennymollen.com Instagram: @dictatorlunches Order her book Dictator Lunches, releasing September 2022: https://amzn.to/3c6anSd Check out Egglife Foods here: https://www.egglifefoods.com/ IN THIS EPISODE YOU WILL LEARN: 00:02:47 Where Jenny's mind goes when she thinks of essentials for kids school lunches 00:06:16 Jenny's approach to desserts for kids 00:08:20 Jenny's way to getting kids to eat vegetables 00:10:30 The art of transmitting the importance of taking care of their body to kids If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/ 🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/ 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat 🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv  

Dr. Sidney Cohen, PHD, has been in full-time private practice as a licensed psychologist for 40 years here in Cherry Hill NJ! He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss. Dr. Cohen, PHD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.” Learn more about Dr. Cohen, PHD: http://www.sidneyjcohenphd.com Instagram: @drsid.c Check out his Focused Topic Coaching (FTC) Program! Dr. Cohen on his program: “Are you struggling with specific, psychological/emotional issues like: angle or stress management, unresolved grief, a pattern of self-sabotage via your "inner bully/critic", or being victimized by a traumatic betrayal? These are some of the topics that can be addressed in my psychologically-oriented coaching program called "Focused-Topic Coaching' (FTC for short). FTC Is a one-on-one, short-term-oriented program, conducted virtually, averaging 3 to 6 sessions. As your coach, I will guide you into better handling and managing of the personal challenges you want to address via FTC. Emphasized in the program are my presenting you the client with various coping tools and strategies, giving homeworks between sessions, and challenging you to hold yourself accountable for doing the work you need to do during sessions and between sessions. De-emphasized (but addressed a bit if truly relevant) are more intense, underlying issues, such as childhood trauma or abuse. This de-emphasis goes with the fact that FTC is a coaching program, and not therapy. Last but not least, in addition to the four topics listed above in the first sentence, FTC can help you address other personal challenges as well, such as: the imposter syndrome, relationship communication challenges, excessive procrastination, and psychological issues complicating the weight-loss process. If you would like to ask any questions and hear more details about FTC (including fees), I would love to hear from you! I am best reached either by email (drsidcohen@gmail.com) or office phone (856-428-1685). I look forward to speaking with you if you touch base!” Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt IN THIS EPISODE YOU WILL LEARN: 00:02:00 What Dr. Cohen has to say about your self-saboting inner bully 00:12:00 What happens to you if you grew up being neglected 00:15:50 The self-respect  / self-rebellion connection  00:22:00 Why Tara doesn't adhere to the energy of 'accountability' 00:30:30 What betrayal trauma is and why you need to know about it 00:40:00 A simple technique that we can do for ourselves to overcome overwhelm If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you! 🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧CHECK OUT MY ONLINE PROGRAMS: https://shopcoachtara.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’.  In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today… Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual, and professional! IN THIS EPISODE YOU WILL LEARN: 00:00:18 Wherever you are in your life, there's hope 00:01:35 What Tara's childhood was like 00:08:00 How Tara looks at all of the misery she went through in her childhood 00:12:55 How Tara started her own family and why it turned out to be so hard for her 00:15:00 The trigger that catapulted her into fitness 00:18:20 What Tara was eating when she decided to dial in her nutrition 00:28:00 When Tara started questioning Mormonism 00:32:00 The moment it hit her that her marriage was completely doomed 00:36:45 The transition period - from bankruptcy to now   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!   🟧TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   🟧CHECK OUT TARA’S ONLINE PROGRAMS: https://shopcoachtara.com/   🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   🟧CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   🟧 SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Ari Whitten is the Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author! He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health). Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting-edge of the science on health and energy enhancement! In this episode, Ari and Tara dive into mitochondrial health, why mitochondria are far more than just ‘a power plant’ and what to focus on in order to beat fatigue and unlock all-day energy! Check out Ari’s website: https://theenergyblueprint.com/ Instagram: @theenergyblueprint https://www.instagram.com/theenergyblueprint/ Check out his book Eat For Energy: https://amzn.to/3z9mhC8   IN THIS VIDEO YOU WILL LEARN: 00:02:04 Why you need to be thinking about mitochondria if you want to have energy 00:06:11 Mitochondria are not the 'mindless power houses of the cell' 00:11:10 The rejection of the need for making space for recovery in the modern society 00:18:07 How we lose mitochondria efficacy during aging and how to put brakes on it 00:28:25 The different fingerprints of hormetic stressors 00:38:09 How mitochondria handle stress & what you can do to neutralize its effects & help detoxify 00:43:58 Factors that are important to look into it in order to combat chronic fatigue and get more energy   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health.   Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).   Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden.    She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people.    As a mother of two young children, master gardener, passionate cook and long-time yogi, Dr. Sapola has an integrative approach to health and wellness both personally and professionally.   In this episode, Dr. Amy and Tara talk about regenerative agriculture, why it matters so much, as well as intuitive eating and planetary health!    Learn more about Dr. Amy Sapola here: www.amysapola.com Instagram: @amysapola Order your Farmacy Home Delivery Vegetable Boxes here:  https://www.farmerjonesfarm.com/    IN THIS EPISODE YOU WILL LEARN: 00:05:07 What nutrient density testing indicates about regenerative farming 00:05:35 How regenerative agriculture is different from monocrop agriculture 00:10:34 How Amy's farm makes sure to get the best flavor as well 00:18:20 Why Chefs in the know prefer smaller tubers & vegetables 00:25:25 How Tara approaches clients' requests for a fixed 'meal plan' 00:43:10 Tara's & Amy's thoughts on the price of regeneratively grown produce 00:46:10 What if you just take a multivitamin instead? 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Judson Brandeis specializes in the emerging field of sexual health and medicine. He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon - a graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard. Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics.  In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives. Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. He brings this wealth of expertise and care to his first book, The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex. In this episode, Dr. Brandeis talks about men’s health and explains how testosterone works, plus other important hormones to keep your eye on for anti-aging. Learn more about Dr. Brandeis here: https://thetwentyfirstcenturyman.com/   Instagram: @judsonbrandeismd IN THIS EPISODE YOU WILL LEARN: 00:04:45 What guys need to know about hormone replacement therapy 00:16:35 Which age groups of men Dr. Brandeis would put on testosterone 00:23:48 What you need to know about aromatization 00:29:15 The various administration options for testosterone that exist and what catch there is 00:42:38 How to build muscle, if you're a young guy 00:46:18 Who should look into PRP 00:59:00 The role of stress in physical performance 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Nayan Patel is an American pharmacist and entrepreneur and the CEO of Auro Pharmaceuticals and Central Drugs Compounding Pharmacies. Since launching Central Drugs in 1996, this family-owned and operated company is now one of the leading and fastest-growing compounding pharmacies in the United States.  Dr. Patel frequently lectures around the nation on topics such as hormone replacement therapy, menopause and andropause, osteoporosis, and breast cancer.  And as of late, Dr. Patel is quickly becoming known as the “Glutathione Guy,” and is viewed as an expert in all things concerning Glutathione.  In this episode, you may learn new information about the master antioxidant glutathione! Learn more about Dr. Nayan Patel here:  https://aurowellness.com Instagram: @aurowellness Check out his book “The Glutathione Revolution”: https://amzn.to/3OG7chL Try his product Glutaryl: https://aurowellness.com/product/glutaryl   IN THIS EPISODE YOU WILL LEARN: 00:02:54 What glutathione does in the body 00:05:58 What is contributing to low glutathione levels 00:11:02 The one ingredient that is the most toxic for our body and depletes glutathione 00:15:30 How glutathione helps fight inflammation & disease 00:19:11 How Western medicine's approach fails to prevent disease 00:21:20 Tara's insights on her clients' healing journeys 00:24:15 Glutathione's role in exercise & recovery 00:27:50 Important aspects of various glutathione administering protocols 00:31:22 The toxic load recycling in your blood when you're burning body fat 00:34:57 How Dr. Patel has formulated his skincare products   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Bronson Dant has been coaching and training people in health and fitness for almost 10 years.  He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. In this episode, Bronson and Tara chat about their coaching experiences, what they’re learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement, and much more! Learn more about Bronson here: https://apxts.com Instagram: @coach_bronson_keto Check out The APEX Training System here: https://bit.ly/3xJAcy4 Get The Ultimate Ketogenic Fitness Book here: https://amzn.to/3ygzPeA   IN THIS EPISODE YOU WILL LEARN: 00:02:36 How Bronson got into keto & carnivore  00:05:49 What having IBS is like  00:07:54 In which cases Tara implements a carnivore protocol with her clients  00:12:31 The impact carnivore has had on Bronson’s fitness 00:15:22 Which macronutrient people are undereating 00:16:12 The best strategy to adhere to when switching to a healthy lifestyle 00:21:54 The mental process that will help you get results 00:27:28 The unexpected reason why Tara got into fitness 00:32:41 Why you might want to consider switching from chicken to beef or lamb 00:36:57 Nutrient absorption on a vegan diet 00:41:49 How to honor your body’s natural signals in a healthy way 00:47:36 Why mind-muscle connection is important 00:51:55 What’s helpful to know about CrossFit   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives! Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing. She is the co-author of a new book: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!” In this episode, Dr. Wendie Trubow and Tara chat about how most people don’t even know they have a high toxic load, symptoms of metal and mold toxicity. They also discuss methylation issues, which many people have, and that prevent proper detoxification. Another topic of this episode is women’s hormones!  Learn more about Dr. Trubow here: http://www.fivejourneys.com Instagram: @5journeyshealth Get her new book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" here: https://amzn.to/3HEFXSb   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Catharine Arnston is back on the show and this time we talk about mitochondria! Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.  In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don’t want to miss out on this one! Find out more about ENERGYbits: www.energybits.com Use coupon code: COACHTARA Instagram: @energybits Below are links to a number of articles to help you understand the extensive benefits of algae: ALGAE ARTICLES Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae   WELLNESS WITH ALGAE ARTICLES Algae for Mitochondria Health and Longevity Why Algae Outperforms Collagen Chlorophll + Red Light Therapy generates ATP Biohacking with Algae Immune Health with algae Improve Wellness with algae Improve Athletic performance with algae   Prevent Aging and disease with algae Algae has the highest concentration of chlorophyll in the world   SUSTAINABILITY WITH ALGAE ARTICLES Algae is the most eco-friendly and sustainable crop in the world Save the Planet, Eat Algae   COMPANY/PRODUCT INFORMATION FAQ Founder Bio ENERGYbits Media Kit Podcast Interviews Testimonials Introduction to ENERGYbits Three products described How to take your bits Wholesale Partner Benefits 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.  Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.  As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. In this episode, Devin talks about the enormous role that mindset plays in wellness, and about which physiological and environmental factors contribute to sleep. Find more about Devin here: http://www.DevinBurke.com/ Instagram: @devinburkewellness   Check out his book “The Sleep Advantage”: ​​https://amzn.to/3mFjZ83 Download his Sleep E-book here: https://go.sleepscienceacademy.com/sleep-ebook   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Jennilyn Griffiths is a gut health expert. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching. And finally she is now in her true passion of helping people solve their gut issues. In this episode, Jennilyn is talking about ‘the center of the universe’ - gut health: leaky gut, SIBO, Candida overgrowth, autoimmune issues and how your gut health impacts your mental health. Check out Jennilyn’s Gut Health for Life Membership: www.guthealthforlife.com Instagram: @jennilynfit   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame.  Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health. Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again.  Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it.  Through her work, Kate is on a mission to free both herself and others from shame. In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in. Check out Kate’s website here: https://www.kategeller.com/podcast Check out her Shame On Shame podcast: https://www.kategeller.com/podcast Instagram: @kateonshame Try her 7-day shame journal to identify things causing you daily shame and start overcoming them: https://www.kategeller.com/journal   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements.   He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents!   He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base.   In this episode, Damon and Tara chat about the benefits of monolaurin, such as antimicrobial, antifungal, antiviral and beyond!   Get 10% off Monolaurin and all products from Natural Cure Labs with coupon code COACHTARA here: https://bit.ly/3LM3pNC   Instagram: @naturalcurelabs   Read up on monoloaurin: https://www.monolaurinandmore.com/   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition.  He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.   As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. In this episode, Dr. Biamonte talks about what an organic test is and shares that there is an overwhelming amount of candida in the US population, and what symptoms to look for, if you want to gauge if you may have it!   Check out Dr. Michael’s website here: www.health-truth.com   Get Dr. Michael Biamonte’s book The Candida Chronicles here: https://amzn.to/3yH24oB   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Lana Bach-Morrow, PhD, is an award-winning functional medicine neuroscientist, founder, CEO and creator of THINK System. As a cutting-edge expert in neuroscience, Dr. Bach-Morrow, PhD has worked with Hollywood actors, European royalty, Fortune 500 CEOs and so on! In this episode, Dr. Bach-Morrow, PhD talks about blending in spirituality with self-optimization, her incredible experience with shamanism, and the quantum realm! Check out her site here: http://www.thinkinterfaces.com Instagram: @drlanamorrow   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dr. Avigail (Abby) Lev is a psychotherapist, mediator, author, and executive coach in San Francisco, Bay Area. Dr. Lev is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life.  She has co-authored three books on relationships and has presented her research at regional and international conferences. Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in CBT and offers online CBT resources such as webinars, e-courses, videos, mindfulness audio, and much more.  Dr. Lev utilizes evidence-based practices, including CBT, ACT (Acceptance and Commitment Therapy), and Schema Therapy to help people who are struggling with a variety of issues live happier and more fulfilling lives. In this episode, Dr. Avigail Lev and Tara chat about CBT - Cognitive Behavioral Therapy - how to help you break unhelpful patterns, get healthier habits and improve all areas of your life! Learn more about Dr. Avigail Lev here: https://bayareacbtcenter.com/ and https://cbtonline.com/ Facebook: https://www.facebook.com/BayAreaCBTCenter Check out her webinars and online courses on mental health and psychology here: https://bayareacbtcenter.com/ Get her books:  “Acceptance and Commitment Therapy for Couples”: https://amzn.to/3y96693 “Acceptance and Commitment Therapy for Interpersonal Problems”: https://amzn.to/37YzQef “The Interpersonal Problems Workbook”: https://amzn.to/3FeV2IY

In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers. In this episode, Ben shares about his inspiring personal development, entrepreneurial and health journey.  Check out Ben’s website here: www.benazadi.com Get Ben’s Keto Flex book: www.ketoflexbook.com Check out Ben’s social media: Instagram: @thebenazadi LinkedIn: www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp Clubhouse: @thebenazadi Podcast: The Keto Kamp Podcast   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv  

Chris Powell is an American personal trainer, reality show personality, and author. He is most famous for hosting the ABC television series Extreme Weight Loss, which aired from 2011 to 2015. In 2008 Chris co-founded the web-based weight-loss program ReshapeTheNation.com.  Chris also contributes to Good Morning Arizona, Good Morning America, and has a series of webisodes called "Meet the Powell Pack”. In this episode, Chris shares about the struggles of divorce and the things he learned about himself in the process. Chris also talks about how at one time he lived in his car and the importance of aligning yourself with your true path.  Instagram: @realchrispowell Check out Chris’s Transform At Home platform here: https://transformhq.com/transform-at-home/ Check out Chris’s App Move 1 Million: http://www.m1m.org/   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv  

Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practises the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). In this episode, Irene Lyon dives into the different responses we all have to trauma, depending on the patterns we received, nuances about the Autonomic Nervous System and how we can not only go into fight or flight, but also freeze. She also talks about the survival mechanisms that we as humans implement in our life. Check out Irene’s website: https://irenelyon.com/ Instagram: @irenelyon Are you ready for your kickstart to nervous system health? Be sure to check out Irene’s 21-Day Nervous System Tune-Up here: https://bit.ly/3vmc6bx   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Jack Dell’Accio - founder & CEO of Essentia, maker of the world’s only natural memory foam mattress! Jack is more than an entrepreneur. He is on a mission to spread awareness about sleep health and the dangers of toxins in our everyday world.   His journey began after experiencing a family member’s battle with cancer.    After being made aware of the toxins in everyday items, the family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom.    Jack realized at that point how important this was not only for someone battling disease, but also for healthy people. That’s when Essentia was born, 16 years later and the company is more than just the world’s healthiest memory foam mattresses.    Essentia has revolutionized sleep and how it impacts your environment. The frenzy of the bed-in-a-box has reached absurd heights today, yet nothing has changed as far as the health and wellness of the products being offered. This is where Essentia stands alone, providing products made with natural and organic components and unparalleled quality without compromise.   People everywhere are quickly realizing the importance of healthy, natural choices during the 16 hours they’re awake. Essentia is determined to fill that same need for the eight hours they’re asleep.   In this episode, Jack Dell’Accio shares about the quality of the sleeping products we all use and why this stuff matters so much! Find out more about Jack’s company here: https://myessentia.com/ Instagram: @essentiagram   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Liz Carlile is an author, TEDx speaker, and host of the top parenting podcast Motherhood Unstressed.   Over the years Liz has collaborated with brilliant creators with the intention of empowering and uplifting her audience of women all over the world to live lives with less stress and more purpose and joy. In this episode, Liz Carlile talks about how you can lower the stress of parenthood and be a happy mom!   Check out her book and CBD Oil on her site: motherhoodunstressed.com   Check out Liz’s Motherhood Unstressed podcast: https://podcasts.apple.com/us/podcast/motherhood-unstressed/id1356751359 Instagram: @motherhoodunstressed   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Ken Joslin helps leaders grow by teaching them how to reach their fullest potential. He started his journey serving as a Pastor for some of the largest church plants and programs in the US, but then stepped out of ministry and into coaching... He’s spent the past few years teaching and sharing with other entrepreneurs how to become strong leaders, how to grow their team, how to take back their time and how to be the most productive version of themselves. In this episode, Ken so passionately talks about business growth and entrepreneurship, and spills the beans on his amazing events! Check out Ken’s programs: http://www.growstackdrive.com Instagram: @kenjoslin Download his free book As The leader Grows: https://book.growstackdrive.com/ Check out his upcoming events: https://www.growstackdrive.com/events   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:   ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Brad from Orion is a Musician, 1stPhorm Athlete, Motivator, and Fitness and Nutrition consultant.  In this episode, Brad and Tara chat about the 75Hard Challenge, how Brad figured out tapping into the various frequencies of the Earth and human body’s chakras, and the importance of advancing our brains to the next level!   Instagram: @bradfromorion   Brad’s Zero Percent Podcast: https://open.spotify.com/show/009sfpQrKfPLyPeHSSqoSh?si=IldCHogZTNaTZoxGXw1Fow&utm_source=copy-link&nd=1   Brad’s Youtube Channel: https://www.youtube.com/channel/UCp8LGWb-CreUop8GSQiBROQ/featured   75Hard Challenge: https://andyfrisella.com/   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:  ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv    

Jon Gordon is a best-selling author and keynote speaker. His best-selling books and talks have inspired readers and audiences around the world.    His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits.   He is the author of 24 books including 12 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies. Kathryn Gordon wears many hats, she is a movie producer and best-selling author.   In this episode, Kathryn and Jon talk about the personal struggles they’ve had in their relationship, and how they’ve overcome their marriage issues, as well as talk about their new book The Relationship Grit!   Instagram: @jongordon11 @kathryngordon Get The Relationship Grit book: https://amzn.to/35ppJhh   Get The Energy Bus book: https://amzn.to/3HH4nsA   Check out Jon’s podcast: ​​https://positiveuniversity.com/   Check out Kathryn’s podcast: https://kathrynforreal.com/ 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Karen Urbanek is an entertaining, science-based educator who is on fire to help the world get back to the basics of health! Having grown up on medications for her epilepsy, Karen was motivated to remove all pharmaceuticals from her life. She became epileptic free at age 21 using foods and herbs, and further studied to become a Holistic Healthcare Practitioner. An accomplished author, speaker, motivator and mother to eleven (!!), Karen’s passion for the human body and the science of life is felt by all who meet her.  Karen and her family ran two wellness centers, organic grocery stores and organic cafes before Karen became the CEO of the international education site, Holistic Health Educators. She doesn’t know who loves your cells more, you, or HER! In this episode, Karen touches on a lot of subjects, including her journey to health, how important it is to understand cellular health and the vital role of proteins as building blocks in the human body. Check out my podcast with Karen’s daughter Amy Sprouse here: https://www.taragarrison.com/blog/amysprouse Check out her website: www.HolisticHealthEducators.com Instagram: @holistichealtheducators   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Chad E. Foster is a motivational keynote speaker, sales/finance leader, and inspirational change agent who works at Red Hat/IBM. He was the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. Despite going blind while attending college in his early twenties, Chad started at Accenture, and has built a career in the technology industry where he has directed financial strategies and decisions resulting in more than $45 billion in contracts. He speaks to corporate audiences and professional athletes to help them develop resilience in the face of uncertainty. He lives with his wife and his 2 children in Atlanta, GA. In this episode, Chad E. Foster shares about the turning point when he was at Harvard that took him on a career path he never before imagined. Learn more about Chad here: https://chadefoster.com/ Instagram: @FindChadEFoster Get his book “Blind Ambition: How to Go from Victim to Visionary”: https://amzn.to/3gGxD7I   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv  

Jamie "MoCrazy" Crane-Mauzy is a professional freestyle skier based in Park City, Utah.  Following a near-death accident in April 2015, Jamie suffered a traumatic brain injury and was comatose. Not only did doctors believe she'd never recover - her death certificate was written. However, through the unconditional support of her mother, Fruit, and sister, Jeanee, Jamie made a full recovery - cognitively and physically - and she now devotes her life to spreading awareness for brain injury survivors, advocating for their caregivers, and sharing her inspiring story of perseverance. In April 2021, on the anniversary of her accident, the love of Jamie's life proposed to her, replacing that fateful day with a brighter memory, truly showcasing the full-circle moment that the last six years brought about. The couple will wed in May 2022. In this episode, Jamie “Mocrazy” shares about her journey back to full health after her near death experience. Learn more about Jamie here: https://www.mocrazystrong.com Instagram: @jamiemocrazy 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: https://www.taragarrison.com/retreat ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv  

Leslie Kenny is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realised she was in a unique position to bring these discoveries to the consumer and share ancient wisdom, now backed by science, with the world. The question she is aiming to answer: if I was able to reverse my autoimmune diseases, can I reverse aging? In response, Oxford Healthspan, maker of Primeadine®, was born. She founded Oxford Healthspan to identify healthy aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements. Primeadine® is the first product, a food-based, spermidine-rich supplement. In this episode, Leslie shares about the amazing benefits of spermidine for longevity and how she overcame rheumatoid arthritis and lupus! Learn more about Leslie here: www.oxfordhealthspan.com Instagram: @primeadine, @lesliesnewprime Get 10% off your Primeadine® here with Coupon code COACHTARA: https://bit.ly/3kz66aR Oxford Healthspan was founded by Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions. She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide. At the same time, she began helping life science academics at European universities, including Oxford (where she lives), to raise money for their discoveries. At a meeting with one such scientist, she learned about a natural compound called spermidine, abundant in nattō, a traditional Japanese dish that she had grown up with. Spermidine was showing great promise supporting health as we age. The science was compelling – one scientist even called it “an anti-aging vitamin” in a published scientific journal – and it was safe. Still, because it was natural, food-derived, and not a drug that would bring in more money, no one was interested in promoting it. Leslie immediately wanted her octogenarian mother back home in California to take it – especially since nattō is very hard to come by (it's pretty smelly, for one thing!) Unfortunately, spermidine wasn't available in the US (or really even known there). Spotting this unmet need, she decided to bring it to the US herself. Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway. Spermidine is part of her anti-aging arsenal, and she hopes it will become part of yours too.   🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:   ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out ☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me ☑️ Click here for info on my Higher Retreat in Zion National Park: http://beethewellness.com/experiences/higher ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv  

Desmond Dunham (a.k.a. Coach Dez) is a youth sports expert with over two decades of coaching and teaching experience. He has successfully coached youth athlete teams in cross-country, track & field, basketball, soccer, baseball, and flag football. Most notably, Coach Dez has had one of the most prolific coaching careers in high school cross-country and track & field. He is one of the most decorated high school coaches in the country and boasts national All-Americans, national champions, and international titles from the short sprints up to the distance events, including cross-country. Beyond his remarkable accolades in track and field, Dunham has a wealth of experience coaching and managing youth programs and teams across a variety of sports. He spent seven years as an athletic director in DC Schools, coached little league baseball for eight years, has coached youth basketball for over a decade, provides specialized training for youth all-star baseball athletes, and currently facilitates speed and agility training sessions for a local youth travel soccer team. Dunham is a highly sought speaker for local and national youth sports conferences and workshops. In this episode, Coach Dez shares his - very refreshing - approach to coaching, because he has completely risen above the prevalent ‘no pain no gain’ in this field.  Learn more about Coach Dez: https://www.coachdezdunham.com/ Instagram: @coachdezdunham Get his book: Running Against The Odds   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA  

Jonathan Shane is an Accredited Nutritional Therapist, Member of the NANP, and a Disordered Eating & Metabolic Specialist. In this episode, Jonathan gives tips on how to overcome eating disorders and improve our relationship with food. Learn more about Jonathan here: www.theketoroad.com Instagram: @theketoroad Build Your Keto Road Program - a PDF Program designed to help you establish the nutritional and mental foundations to have a successful ketogenic lifestyle. Use code TKR10 for 10% off! Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA  

As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. In this episode, we talk about the gut and the impact of emotions, trauma, and stress on the gut microbiome. Learn more about Dr. Kozlowski here: doc-koz.com Instagram: @doc_koz Get his book: "Unfunc Your Gut: A Functional Medicine Guide"   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist.  As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island. In this episode, Kristina and Tara chat about what it really means to be happy and to love yourself! Check out Kristina’s site: kristinamand.com Instagram: @kristinamand Take Kristina’s video quest here. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher    

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co.  He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University. In this episode, Dr. Antoun tells the story of how L-Nutra’s groundbreaking 5-day ProLon diet is a revolutionary new way to approach nutrition and health – by periodically fasting with food.  Check out Dr. Joseph Antoun’s site here: https://l-nutra.com/ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Dr. Jacob Wilson, Ph.D., CSCS*D has a B.S. in sports nutrition, two master's degrees in exercise physiology and sports psychology, and a doctorate in exercise physiology.  Dr. Wilson is CEO of Applied Science and Performance Institute. His research has covered the cellular, molecular, and whole-body changes in muscle size, strength, and power in response to novel products, training, and nutrition interventions.  On these topics, he has published over 200 peer-reviewed papers, book chapters, and abstracts.  Dr. Jacob Wilson has won several awards including the NSCA’s 2013 Terry J. Housh young investigator of the year award, 2013 bodybuilding.com writer of the year award, and the 2014 bodybuilding.com column of the year award.  He was also featured in the movie Generation Iron. In this episode, Dr. Jacob Wilson speaks on a variety of subjects including biological age, best practices for body composition optimization on keto, protein cycling, research findings from ASPI including the first research study ever on resistance training and keto dieting, offset loading, the impact of various types of cardio, training to failure, proteins impact on body composition, and why teenagers should do resistance training. You can view some of the studies he does at: https://www.researchgate.net/profile/Jacob_Wilson2/?ev=hdr_xprf  Find out more about Dr. Jacob Wilson: https://aspilabs.com/ Watch his YouTube Channel here: https://www.youtube.com/c/TheMusclePhD Get Dr. Wilson’s book The Ketogenic Bible Instagram: @themusclephd Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Dr. John Lieurance has been utilizing Natural Medicine for the last 25 years,  to treat his patients at his clinic in Florida. As a Naturopath and Chiropractic Neurologist, he has a unique approach to healing through detoxification, antimicrobials, plant polyphenols, and antioxidants, such as Glutathione and Melatonin.   Using these natural substances to create his own miracle, he has developed superior delivery methods and unique combination that are available on MitoZen.com™. Creating scientific advances in suppositories, nasal sprays and CBD products with things like the APO-808™ & 19, NeuroHemp™, SRT™, GelTech™, are what makes our products at MitoZen™ superior. He is the author of the book on Melatonin: Amazing Benefits of The Miracle Molecule and “Its All In Your Head” a book on the integration of cranial therapy and Functional Neurology he uses in his private practice. In this episode, Dr. John Lieurance talks about some of the treatments he offers at his Advanced Rejuvenation clinic. Learn more about Dr. John Lieurance here. Get his book Melatonin The Miracle Molecule here. Use Code COACHTARA for 5% off Mitozen products.  Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Amy is a Holistic Health Coach, L1 Crossfit Coach, Physiology Instructor at Holistic Health Educators, and a Public Health Reformer studying at Johns Hopkins. She believes that the more people understand how their body works, the easier it is to naturally love and take care of it. In this episode Amy and I talk about COVID-19 and public health. Learn more about Holistic Health Educators here: holistichealtheducators.com Check out their Certification Programs. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Vivica Menegaz is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle, and detoxification. In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using a therapeutic diet, empowering lifestyle, and detox/supplementation.  In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to help discover and eliminate the root cause of disease. Vivica is also a well-known voice in the holistic nutrition community as a passionate advocate of therapeutic ketogenic and carnivore diets through her blog and social channels. Reconnecting with her roots, she found her way back to the kitchen to author four published cookbooks on healing foods. In this episode, Vivica talks about holistic healing and the therapeutic approach of the ketogenic and carnivore diets. Learn more about Vivica: www.thenourishedcaveman.com  www.journey2wholeness.love Instagram: @thenourishedcaveman Get The Essential Carnivore Diet Cookbook: https://amzn.to/3vYoWeu Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health.  She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health.  Dr Mindy is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. In this episode, Dr. Mindy talks about her own journey navigating the negative side effects of menopause and shares her insights on fasting and detox. Your Website: drmindypelz.com Instagram: @dr.mindypelz Check out her book The Menopause Reset here. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher Rep Provisions: Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Coupon Code: COACHTARA

Tim Gray, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. Tim is a psychology specialist, serial entrepreneur and successful businessman. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference - a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces.  In this episode, Tim and Tara chat about biohacking, Tim’s top 10 basic biohacks, and much more. Learn more about Tim: check out his digital course Get Tim's Health Optimisation Supplements - use coupon code COACHTARA for 10% off your 1st order. (Note: They ship worldwide, however there are some limitations for high import countries like India, Brazil, Canada, Russia, Ukraine, South Korea, Vietnam and Thailand. They ask people from these countries to contact them so they can find the best solution). Instagram: @timbiohacker Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). In this episode, Dr. Jack Kruse and Tara chat about the insides of the medical industry, current vaccine mandates, and decentralization.  Learn more about Dr. Jack Kruse here: https://forum.jackkruse.com/index.php Check out Dr. Kruse’s longevity clinic here:  www.kruseatdestin.com Instagram: @drjackkruse Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

John Nies is a former NFL player. He has been a fitness studio owner 20+ years. John is the of 2 books: PUNT: The True Story of John Nies & 7 Disciplines of Strength. He is also the creator of The 7X7 Solution. In this episode, John is sharing about his dark night of the soul: how he went from sad and unhappy to completely turning his life around.  Learn more about John here: Www.newstrengthunleashed.com Instagram: @john.richard.nies Get John’s book PUNT: The True Story of John Nies  Get John’s 49-Day Warrior Program Bundle with 20% off here Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach, author, and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health. In this episode, Dr. Nancy talks about emotional health and how emotions get stored in the body. Learn more about Dr. Nancy Lin here: www.drnancylin.com Instagram: @drnancylin Also, check out the following resources on her website: https://www.drnancylin.com/product/breaking-the-bad/ https://www.drnancylin.com/product/getting-to-the-great-21-day-journal/ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions.  His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements. In this episode, Tara and Shawn get into some of the awesomeness of Shawn’s new book, mitochondrial health, and supplements that you can use to optimize your health. Learn more about Shawn here: https://shawnwells.com/ Instagram: @shawnwells Check out his new book: The Energy Formula Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Errin Smith has worked with such renowned medical doctors as Dr. Daniel Pompa and Dr. Zach Bush. She is the founder of the What We Crave Emotional Eating Summit. In this episode, Errin and Tara talk about Errin’s journey from crazy gut health issues to healing and what mistakes you should avoid when doing keto.  Learn about What We Crave Emotional Eating Summit here. Instagram: @that.health.chick Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans.  Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners. In this episode, Tara and Fia talk about personal growth and the creative process. Learn more about Fia here: https://fiasmusicofficial.com/ Check out her Instagram: thisisfiamusic Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life. Sara completed my undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System. As a mother of three teenagers, she has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting edge and alternative modalities to heal every health challenge. She specializes in frequency-based supplements and cutting edge devices. In this episode, Sara shares her experience with her son, whose health challenges brought her into this world of nutrition and health, and a lot about her frequency-charged supplements.  To learn more about Sara go here:acceleratedhealthproducts.com Instagram: @acceleratedhealthproducts Get a 10% discount for her products here. Use coupon code INSIDEOUT10  Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support.  He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant medicine retreats to Peru.  Previously, Alex worked at the University of California San Francisco’s Langley Porter Psychiatric Institute where he was a staff therapist and Program Manager in the Partial Hospitalization Program.  Alex has a 15-year history of working in diverse clinical and healing settings including community mental health, psychiatric emergency services, residential treatment, and hospice care. In this episode, Alex Theberge talks about the art of shamanism and what’s important to watch out for before an ayahuasca session. Learn more about Alex here: www.transcendentcounsel.com   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective. She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System. She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom. With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change. In this episode Dr. Alison Kay and Tara talk about all sorts of spiritual awakening Tara is going through, energy healing and the metaphysical. Learn more about Dr. Alison Kay here: https://www.alisonjkay.com/ Instagram: @dr.alisonjkay Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs.  He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. In this episode Danny gives so much practical wisdom about getting strong and also about his new mindset book - for children! Find out more about Danny here: www.fatfueled.family Instagram:@dannyvega.ms Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Jake Kocherans is a former nationally qualified men’s physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results. In this episode, Jake shares about his own fitness journey and his struggles along the way. Learn more about Jake here: Nextlevellifestyles.com  Instagram: @jakekocherhans Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines. Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years. In this episode, Christian shares his take on some of the ketogenic diet effects and talks about Neurotyping - an approach he has developed that personalizes training according to the neurological profile of individuals through a comprehensive questionnaire that covers many neurological but also psychological factors.  Find out more about Christian and his Neurotyping system here: Thibarmy.com Instagram: @christian.thibaudeau.thibarmy Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Jarrod Haning is an award-winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance. He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your brain on demand. As a result of this training, most of his clients go on to double their income by purposely working half as many hours. In this episode, Jarrod talks about his approach: a breakthrough in your business will first happen as a breakthrough in your thinking. Find out more about Jarrod: mindsetperformance.co Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Tony Child is a Positive Psychologist, author of 12 mindset programs, high performance coach for NFL and Olympic athletes, and international keynote speaker.   In this episode, Tony talks about how he discovered that gratitude is THE key to unlocking power and a crazy story about how he left his successful career as a top banker to teach people how to reach their full potential! Learn more about Tony here: tonychild.com Join Tony’s 3X Accellerator Facebook Group where he holds live virtual events here. Instagram: @tonychild_ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower.  Jeff is the co-author of The Mushroom Cultivator, published in 1983.  In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China. Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. In this episode Jeff talks about the healing potential of psychedelics and very eye-opening information on mushroom extracts! Find out more about Jeff here: www.realmushrooms.com Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.  

Lindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be fun! In addition to her growing online coaching business that she has owned for the last 15 years, she has also trained clients one on one in a gym setting and owned the largest boot camp program in her county. Her passion for health and fitness is the driving force behind the quality and success of the coaching and challenges that so many people have come to love and trust. She has helped hundreds of thousands of women build confidence and reach their fitness goals. Lindsey is a self-proclaimed homebody and in her free time she enjoys spending time with her husband and three kids and hanging out in her backyard. In this episode, Lindsey talks about both her journey to health and her journey as a fitness influencer. She shares how she became the guru that she is today in the online fitness coaching space! Find out more about Trainer Lindsey here: www.moxiebylindsey.com Instagram: @trainerlindsey Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Catharine Arnston is an expert on algae nutrition, wellness thought leader, experienced entrepreneur, and sought-after speaker.  In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born! In this episode, Catharine educates us on tonnes of information on algae’s benefits and how they can help you be healthy. Find out more about ENERGYbits: www.energybits.com Use coupon code: COACHTARA Instagram: @energybits Below are links to a number of articles to help you understand the extensive benefits of algae:   ALGAE ARTICLES Why algae is a FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae   WELLNESS WITH ALGAE ARTICLES Immune Health with algae Improve Wellness with algae Improve Athletic performance with algae How to Fuel with ENERGYbits Detox & Cleanse Benefits of Algae Algae for Keto Diets   Prevent Aging and disease with algae Spirulina and mothers breast milk have similar nutrient profiles Algae has the highest concentration of chlorophyll in the world   SUSTAINABILITY WITH ALGAE ARTICLES Algae is the most eco-friendly and sustainable crop in the world Save the Planet, Eat Algae   COMPANY/PRODUCT INFORMATION FAQ Founder Bio Podcast Interviews Testimonials Introduction to ENERGYbits Three products described How to take your bits Wholesale Partner Benefits   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.  Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot!  Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! In this episode, Dr. Renee Wellenstein shares her own story about how she went through her own health challenges and how she turned it all around! Find out more about Dr. Renee: https://www.drreneewellenstein.com/ Find her on social media: Instagram: @drreneewellenstein Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.  

Michelle and Keith are very known entrepreneurs in the health and wellness space.  They are co-founders of the biggest event in the world in ancestral health - Paleo f(x)™! Keith is a former athlete and military veteran.  He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.   Michelle and Keith are prominent public speakers on the subject of health, nutrition,  and wellness. They are also the co-authors of “Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom”. In this episode they talk about 7 pillars of health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole.  Find out more about Keith and Michelle here: https://www.paleofx.com/ Instagram: @danamichellenorris, @theory2practice Sign up for the Primal Uprising Summit here: https://www.primaluprisingsummit.com/ Get their book: “Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom”   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Throughout her life as an intrepid world traveler, Kristina Hurrell has been exploring the globe on a quest to discover extraordinary scenic destinations and ancient cultures that offer both adventure and renewal. She is the founder and CEO of SpaFari, an eco-adventure vacation company. SpaFari has been featured in numerous magazines, health and travel shows, such as InStyle, People, Cooking Light, Heart and Soul, SELF, Flying Adventures, Conde’ Nast Traveler, Allure, The Hollywood Reporter, Cosmopolitan, TODAY, A&E, and ESPN.  She has inspired college students, celebrities, corporate executives, groups, and individuals to say ‘yes’ to their precious life by climbing to greater heights in all areas of wholeness: faith and fitness, health, wellness, and empowered living. In this episode Kristina Hurrell shares about her incredible life journey, and how she brings people and nature together in some of the most beautiful places.  Learn more about Kristina: www.kristinahurrell.com Instagram: @hurrell.kristina Get her book here: "Captivated: An Adventure in Faith" by Kristina Hurrell Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Lisa Easton spent 15+ years of her career in direct support to ultra-high-net-worth executives (multi-billionaires), managing projects for some of the most highly influential individuals in the world.   Admiring the lives they had created for themselves, she seized the opportunity to learn exactly how they were able to manifest and attract the lives of their dreams.   It surprises most that, just three years ago, Lisa was struggling financially and left with over $55K of debt after a difficult divorce. Odds against her, this single mother of four and very passionate entrepreneur, tapped into all that she had learned and turned everything around.   Lisa not only manifested large amounts of money and began attracting wealth, but she attracted the love of her life and is on the fast track to incredible financial success with a thriving business.  In February 2020, Lisa launched the Millionaire Morning Mama community in order to teach women how to reprogram their subconscious minds to attract life-changing abundance and master their financial outcomes in just 30 days!   Combining her background in business ownership and financial freedom with her 10+ years experience mentoring female entrepreneurs and business owners, Lisa's MMM community is a perfect fusion of her expertise, her experiences and her heart for women from all walks of life. In this episode, Lisa Easton shares what patterns she saw in the everyday life of the billionaires she worked for, which she also teaches in her programs. Instagram: @lisameaston Learn more about Lisa and her flagship program here. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Ryan Evans describes himself as ‘just a guy that shares what he has learned from his experience so far, from functional health, microbiology, psychotherapy and trauma, and searching for the root cause to a more wholesome life.’In this episode, Ryan talks about his experience with a fecal transplant and talks about his approach of healing gut health… Via healing the trauma that created it!  Find out more about Ryan here: https://www.ryanholisticcoaching.com/ Instagram: @ryanroseevans   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

The Weight Loss Therapist is Dr. Candice Seti, Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach. This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to weight loss and weight management.  Dr. Seti is able to go beyond simple diet and exercise plan and address the psychology behind weight loss and weight gain. In this episode Dr. Seti talks about how to heal your relationship with food and your body! Find out more about Dr. Candice Seti here: www.MeOnlyBetter.com  Instagram: @weightlosstherapistGet her new book: The Self-Sabotage Behavioral Workbook   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Madhur-Nain Webster is deeply committed to helping others expand their potential. As a licensed marriage and family therapist, she often encourages the use of yogic technology — including mindful meditation — to support clients as they bring polarized thoughts into harmony.  The integration of Eastern and Western therapeutic methods inspired her to release her first book, The Stressless Brain (2018), along with several meditation music albums focused on breath-work and chanting.    In addition to running a successful private practice out of Napa, California, she regularly holds yoga teacher training courses worldwide and is currently writing her second book. Find out more about her here: madhurnain.com Instagram: @madhurnain Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.  

Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism.  Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine.  She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific. In this episode Dr. Amy Lee shares about a study she ran on thermogenesis and talks about different aspects of obesity! Check out the Bio X4, Morning Boost & Nighttime Slimming Complex on www.nucific.com Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Hazel Ortega is a leading expert and internationally recognized speaker who supports rehabilitation for injured workers. She has worked alongside the California Labor and Workforce Development Agency and represented her chapter of the Entrepreneur's Organization before the United Nations as an advocate for substantive change both in her local community and around the world. Ms. Ortega has spoken nationally and internationally to more than 60 prestigious audiences, including the California Applicant Attorney Association, Action Coach Worldwide, Dream Business Academy, Women’s Business Momentum Center, National Hispanic Association, and the National Association of Hispanic Real Estate Agents. In this episode, Hazel shares a lot about her journey. If you’re into the mindset and into building something big out of nothing, this episode is for you. Hazel teaches about what she calls a ‘miracle mindset’ and how that differs from traditional goal setting. Hazel guides her audiences through the formula she discovered: it’s the exact steps she took to walk to the other side of fear, to master miracles in her life, and now she helps others do the same. Find out more about Hazel here: www.themasteryofmiracles.com Instagram: @hazelortega_official Hazel’s vision exercise: themasteryofmiracles.com/free   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10 Want one on one coaching? Learn more about it HERE.

Dr. Elizabeth Rodgers is a classic doctor and epidemiologist turned expert holistic healer and health coach. She’s a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention. After spending over a decade serving as a chronic disease specialist and clinical researcher in traditional healthcare, Dr. Rodgers now has her own practice, Healthy Transformations with Heart. In this episode, Dr. Rodgers talks about how she combines the very best of Western medicine and science, with the natural, energetic, and spiritual components that necessitate true healing. Dr. Rodgers’ passion is applying her unique holistic approach to put the pieces of her clients’ health puzzles together-to connect the dots, create comprehensive plans and build customized healing regimes to finally free people from their chronic emotional & physical health issues. Her ultimate goal is to help high-performing, driven women experience optimal health in mind, body, and spirit so that they feel energized and empowered to lead their most meaningful, powerful lives. Instagram: @healthytransformations_heart Check out her programs here:  2 week, 3 month, & 6 month programs:  1:1 holistic healing for women who are ready to FINALLY break free from chronic emotional and/or physical suffering & leave their mark on the world as their most vibrant, empowered & unstoppable selves.   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE  

Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City.  Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition.  Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor Henry Cavill into Superman in DC Film’s blockbuster film, Justice League.  Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs, and other SOF members.  In this episode, Erin discusses her own experiment with the carnivore diet and how she optimizes it for her athletic performance and how she was a vegan for 10 years and how that transition was like. Find out more about Erin here: https://www.shutupwork.com/  Instagram: @shutup_eat  Get Erin's 21-Day Carnivore Diet PDF here. Get her book!  The Essential Carnivore Diet Cookbook Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs.  Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation.  She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole ShoShe is also the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021) In this episode Terri talks about her work and it’s really like a free therapy session, so make sure to check it out! Find more about Terri here: terricole.com Her Instagram is: @terricole Free gifts: boundaryboss.me/insideout Terri’s new course: terricole.com/boss Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Tara shares her raw view on her experience participating in a bikini competition. In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep. You can learn about Tara here: taragarrison.com Instagram: coachtaragarrison Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Randy Haveson is an internationally renowned speaker, author, and life coach. He has spoken to hundreds of thousands of people around the globe over the past 30 years, and one of his books is an Amazon #1 best seller. His message is one of hope, of overcoming life’s obstacles, and becoming the best version of yourself you can be. His professional and personal accomplishments include working on four college campuses, doing a TEDx Talk, owning his own business, being a therapist, life coach, father, husband, Rotarian, and former drummer in a rock band! In this episode Randy talks about being your own best friend and what self-esteem really is, and how he overcame drug addiction and became a therapist and much more. You can learn more about Randy here: www.randyspeaks.com His Instagram handle is: @randyhaveson Get his bestselling book: “The Ego Cleanse: Becoming Your Own Best Friend"  Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Charlie Johnson - a number one online trainer in Europe, who is based in London and has transformed over 8k clients. Charlie suffered a foot condition in his early teens that were causing him a lot of issues when it came to his passion of the sport. Due to this he stopped being so active and then piled on the pounds. After being teased at school he decided to pull himself together and work around his injury problems with professional help. He then got back into rugby and skiing and eventually got into the gym, where he found his real passion. He always progressively pushed his physique ambitions while working a 60-hour corporate week. During that time he competed in the 2016 Muscle Model and Fitness Model categories, signed a sponsorship deal with Adapt Nutrition, and was featured in Muscle and Fitness Magazine. Charlie is also an international speaker and simply a nice guy.  In this episode, Charlie shares his personal journey and what it’s like to achieve a high level of fitness and also a high level of success in the fitness industry. Find out more about Charlie here: www.charliejohnsonfitness.com Join Charlie’s coaching program: https://cj8weekshred.com/freeabguide Instagram: @charliejohnsonfitness Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

John Jaquish, PhD. - inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. Find out more about John here: jaquishbiomedical.com Instagram: @DrJaquish In this episode John shares why using a resistance band 10x’s your performance in the gym plus hacks to make your fitness, business and life thrive. Variable Resistance Technology allows for a full-body workout in only 10 minutes. Shop Now! Click here to buy your X3 Pro. X3 is here to help you get the results that weren’t possible with other home exercise equipment. Click Here to get started. If you're interested in X3 check out the X3 12 week workout video program to get a feel for the device. Click Here! Shop now for X3 accessories! Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.      

Bradley Jensen is a nutrition coach and owner of Key Nutrition company. Brad's passion for the fitness industry has been engrained into his life since he was 14 years old. This passion lifted him from his darkest times and helped him overcome years of addiction, which resulted in his sobriety. Fitness to Brad isn’t just about physical appearance, but a lifestyle that is constantly evolving. Brad doesn't believe in quick fixes and fad diets…. just honest accountability, hard work, and real results that last. Brad holds NASM and ACE certifications. He opened the doors to Key Nutrition in 2017 and has never looked back. Brad and his wife Kelly have two babies (champ and chief) who they love to spend time outdoors as well. Brad’s company’s website: The Key Nutrition You can catch Brad on his podcast: The Key Nutrition podcast Find Brad on Instagram: @thesoberbodybuilder Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

Barton Scott: After undergoing a barrage of testing and a frantic scramble for his own health and sanity through a dizzying array of dozens, if not hundreds of supplements and herbs, and diet and lifestyle interventions, nothing was really working. Nothing really moved the needle. Faced with looming health issues and the strong possibility he would lose his job as an engineer, this was the turning point. This was the point when he decided that he must somehow solve the problem himself using his background as both a chemical engineer and nutritionist. After years of reading and research lead to a discovery and he came to realize, that a key area of his nutrition was utterly failing him. It was minerals! In this episode, Barton teaches about how not all supplements are created equal and the impact on the health of highly absorbable supplements that he formulated. Find Barton on Instagram: @bartonscott_ @upgradedformulas Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.

In this episode, Rachel interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more! Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison Rachel’s Website: https://www.metflexlife.com/ Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/ About Rachel: Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, Author, and Podcaster. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.      

Scott Donnell is a serial entrepreneur who has dedicated his life to both physical and mental health. He is the Founder of Apex Leadership Company, a fitness, and fundraising program for schools. Apex has raised $75M for schools, and now has 15 franchises and 3 million customers. More recently, Scott has joined the biotech world as the CEO of Hapbee. Hapbee specializes in ultra-low frequencies, and with its patented technology, it can record small magnetic fields from chemical solutions. With the use of a wearable device, Hapbee can deliver dozens of safe, comfortable feelings to your body at the click of a button. You can feel Alert, Calm, Relaxed, Sleepy, or Focused, to name a few. Hapbee products will hit the market in March, and it has the potential to be what Dan Sulivan calls "the next consumer-generated revolution." Get the book mentioned in the episode: Tiny Habits by BJ Fogg In this episode, Scott talks about a new, fascinating and safe way of delivering specific magnetic fields to your body so that you could generate the desired feelings – by simply wearing his device - Hapbee. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.    

Enjoy this special episode featuring one of my favorite episodes from my other podcast! Kick Ass Life with cohost Elle Russ, author of The Paleo Thyroid Solution and Confident as F*ck. In this episode, we discuss self-love: what it isn’t, what it is, and how to get it. The Kick Ass Life Podcast is a personal growth and mindset podcast in which we discuss all topics related to living a kick Ass life! To subscribe to the Kick Ass Life Podcast on Apple, click here: https://apple.co/3uLqKrA To subscribe to the Kick Ass Life Podcast on Spotify, click here: https://spoti.fi/3sRQPnf To subscribe to the Kick Ass Life Podcast on YouTube, click here: https://bit.ly/389NvvH Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.      

Brant Cortright, Ph.D., is the author of the Amazon #1 bestseller: Holistic Healing for Anxiety, Depression, and Cognitive Decline. He is professor emeritus with the California Institute of Integral Studies. Dr. Cortright is a licensed clinical psychologist with a private practice in San Francisco as well as online. He also has an online coaching and consultation practice focused on brain health, anxiety, depression, and cognitive health. Brant Cortright, Ph.D.’s website: brantcortright.com Get Brant’s book “Holistic Healing for Anxiety, Depression, and Cognitive Decline” In this episode, Brant talks about how to achieve radiant brain health and why a holistic approach is important when it comes to improving brain function. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.  

When Chris Burres learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, Chris can speak on how to lower the risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve hair growth & color. You can get $15 off your first bottle of this compound by going to MyVitalC.com/insideout and use coupon code INSIDEOUT. Click HERE to get $25 a Nutrisense Continuous Glucose Monitor, as mentioned in the podcast. Use coupon code COACHTARA for a discount. Does not apply to 2-week plans. Books referenced in the podcast: Why We Sleep by Matthew Walker Lifespan by David Sinclair Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.      

Natasja Pelgrom is a sacred medicine woman, mystic, devotional creative, and visionary who leads spiritual alchemy journeys, providing a compassionate space for healing and remembering. She is the creatrix of the Phoenix Rising Course, the 6-month in-person Awaken Self-Love course, a tailor-made Psychedelic Integration Journey, and is the founder of Awaken The Medicine Within Retreats. Natasja is also a founding member of the Synthesis Institute, leading the psilocybin assisted Wellness retreats, a key influencer in the development of the online Wellness program, the Psychedelic Practitioner Training, and the co-creatrix of the Women’s Leadership Retreat. Her Website: natasjapelgrom.com Be sure to check out these incredible offerings from Natasja: https://natasjapelgrom.com/alignment-sessions/https://www.synthesisretreat.com/womens-leadership-retreat Books & Resources Mentioned in the Episode: The Sexual Teachings of the White Tigress: Secrets of the Female Taoist Masters The Third Wave Well-researched, high-quality information specific to the classic psychedelics Entheonation Modern Shamanism and Psychadelic Research Psychadelic Leadership Laura Dawn Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Cosnciousness for Healing and Growth by Francoise Bourzat Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.      

Myles Snider is a chef, entrepreneur, and writer, among other things. He is the co-founder of Mother Tongue, a company that makes products to help people cook more often and more creatively at home. Check it out! Myles is also a partner at Greymass and a co-founder at Orbiter. Both companies primarily work on open-source software projects in the blockchain space.  Mother Tongue website link: https://cookmothertongue.com/ Myles Snider's Blog: https://www.mylessnider.com/ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.      

Francheska Martinez, otherwise known as @francheskafit is a certified Onnit Academy Coach in Austin, Texas and ANIMAL FLOW instructor. In this episode, she shares her fitness journey and how she finds flow by connecting her body and soul through primal movement. You can find all of her offerings at francheskamartinez.com. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

Debora Wayne, Founder & CEO of The International Chronic Pain Institute® is a world-renowned energy healer specializing in the HighSpeed HealingTM method for rapid release of Chronic Pain, Acute Pain, Anxiety, Depression, Trauma, battles with Weight, Binge- Eating, Chronic Fatigue, and other chronic conditions. Her specialty is helping people to find and remove the Hidden Reasons that lie at the root of pain, symptoms, and suffering but that often don't show up on diagnostic tests. Debora has personally helped tens of thousands in 150 countries to get their Energy and lives back on track. A highly sought after speaker and #1 Bestselling Author of “Why Do I Still Hurt?, Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in the HighSpeed HealingTM method. You can find Debora at: http://www.internationalcpi.com Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

Dr. Christopher Shade, Ph.D., founder, and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system. He has patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting edge systems of nutraceuticals for detoxification and antioxidant protection, including advanced phospholipid delivery systems for both water- and fat-soluble compounds. His Quicksilver Delivery Systems® nanoparticle technology increases the bioavailability of supplements and protocols leading to higher efficacy products. Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders, and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health.   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets. Get $25 off your Nutrisense Continuous Glucose Monitor through this link: https://bit.ly/3pFkxe9(Does not apply to 2-week plans) Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

Dr. Robert Glover, author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life (Running Press, 2003) Dr. Glover is an internationally recognized authority on the Nice Guy Syndrome. He is a frequent guest on radio talk shows and has been featured in numerous local and national publications. Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world. As a result of his work, Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these personal changes have come similar transformations in these men's professional careers and intimate relationships. Dr. Glover is the creator of Dating Essentials for Men and the director of TPI University. Dr. Glover lives in Puerto Vallarta, Mexico. You can him at drglover.com. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

DIANE FORSTER is an Award-Winning Inventor, Best Selling Author, TEDx Speaker, TV Host, Podcaster, Intentional Living Expert, and Re-Invention Specialist. She works with clients privately and helps you clear away mindset blocks and limiting beliefs that can block you from reaching your full potential in business, life, and relationships. Diane is the CEO and Founder of I HAVE TODAY. She is the best-selling author of “I HAVE TODAY: Find Your Passion, Purpose and Smile...Finally!” and “Reach Your Greatness...Top Thought-Leaders Share Their Secrets for Living an Extraordinary Life!” Her LIVE TV Show along with her Podcast, “I HAVE TODAY with Diane Forster” and all her other products/programs help people live enriched, empowered, inspiring lives through their transitions, to reinvent themselves. Diane’s career began in advertising and TV sales, including DISNEY/ABC. She is also the inventor of The SPIFTER, a fun kitchen tool that won an INNOVATION AWARD at the International Housewares Show in Chicago. Diane has been featured on ABC, QVC, The Chicago Tribune, San Diego Voyager, Business News Daily, and many other TV, Radio, and Podcast shows. She has written articles for Inventor’s Digest Magazine and writes an inspiring weekly blog. Diane is a mother of twins and lives in San Diego. Her mission is to see that 1 BILLION people who don’t know their self-worth discover their true divinity, power, and purpose. For more information, please visit DianeForster.com or email info@DianeForster.com Website Facebook Instagram Pinterest Twitter Youtube Youtube - Direct Subscribe LinkedIn Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.      

Eric Anderson is the founder of The Ocean Lab, a premier float center and infrared sauna wellness center in Austin, TX. An expert in the science and application of float therapy, he designed The Lab to be the antidote to the stress and anxiety of the corporate life he left behind. Eric is obsessed with helping people unlock their full potential, combining floating, infrared sauna, and ice baths for maximum impact. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

Alli Waddell stands for radical honesty, self-awareness, and self-love, and believes that "Only when we heal ourselves can we heal the world." She has been recognized as an expert in the wellness industry for nearly two decades, empowering people to create and maintain healthy and happy lives. As a coach, speaker, and co-founder at Illumma, Austin's premier ketamine infusion clinic, Waddell is a lifeline of healing and holistic wellbeing. Everyone is put on this earth with a purpose and a mission, to express your light. But many times trauma and life circumstances can cause that light to dim, to be blocked out by fear, depression, and anxiety. At Illumma, Waddell helps people shine bright again. Patients rediscover, remember, and reconnect with the amazing spirit that was previously just beyond their reach. Illumma provides tools for lifelong personal transformation. Links: https://www.illumma.com/ https://www.facebook.com/illumma https://www.instagram.com/illummaclinic/ email: info@illumma.com Text or call: 512.686.6953 Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

As Todd mentions in the show, here is the link for your penny bottle of Dry Farm Wines: dryfarmwines.com/coachtara Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine. Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth in the last three years, making it one of the fastest-growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson, Dave Asprey, Ben Greenfield, Robb Wolf, Wellness Mama, Dr. Dominic D’Agostino, and Chalene Johnson, to name a few. Todd has also been the featured guest on many of these influencers’ podcasts. Dry Farm Wines is the official wine sponsor for many of the leading health and performance conferences worldwide, sharing over 12,000 bottles each year. Such events include Paleof(x), Joe Polish’s Genius Network Conference, LowCarbUSA, Health Optimization Summit, Metabolic Health Summit, and JJ Virgin’s Mindshare Summits. Dry Farm Wines sources pure Natural Wines and lab tests them to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets. Dry Farm Wines is dedicated to supporting small natural growers, currently sourcing from 600 family farmers who preserve 87,000 acres of organic vineyards and save 1.4 billion gallons of water annually by not irrigating their vines. They vet each grower’s practice and support those who focus on regenerative farming, biodiversity, hand harvesting, and the absence of industrial additives. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. Learn more and snag your penny bottle through this link: dryfarmwines.com/coachtara Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses. For more about Anahata's services, visit: Shamangelichealing.com www.instagram.com/anahataananda www.facebook.com/shamangelichealing www.youtube.com/ShamangelicHealing To receive Anahata’s generous free gifts, please visit: https://shamangelic.pages.ontraport.net/FreeGift_TaraGarrison Includes: $100 off Anahata's Quantum Leap Program Guided Inner Child Healing Visualization Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

David Zappasodi has been a weight-loss professional for over 24 years, is an International Bestselling Author, and is the founder of Brain Flip Weight Loss. His approach, called “brain flipping,” is revolutionary in the world of weight loss, and is specifically designed for the most difficult weight loss cases… Those who have major food and body struggles… Those who have been frustrated and stuck for years or decades… And those who have tried every program out there…without ever having long-term success. And the approach that he uses is so radical, that the more stuck they’ve been…the easier it is to help them breakthrough and transform their life. His mission is to help people to awaken to the truth that is so simple that it dissolves their complex challenges, and helps them to see that they are so much more powerful than they ever realized before. Find him at: brainflipweightloss.com/talk Get his book: https://www.amazon.com/Immovable-Heart-Unstoppable-Mind-Fulfilling/dp/1503212769 Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

Michelle is the CEO of Paleo f(x)™ and has been a speaker at SXSW Health Expo, Ancestral Health Symposium, Conscious Media Festival, Society of Women Entrepreneurs, and the Academy of Regenerative Practices Conference. Keith Norris is a former standout athlete and military veteran.  He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.  As a serial entrepreneur in the health and wellness space, he is a co-founder and Chief Development Officer of the largest Paleo platform in the world, Paleo f(x).  As well, Keith is the CEO of Phoenix Equipment Group, LLC, and a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness and personal development blogs in the health and wellness sphere, Theory To Practice, and is the author of The Five T’s, the art of goal setting and continual improvement. To get tickets to attend the 2020 Virtual Paleo f(x) on November 14, visit https://www.paleofx.com/virtual/ Get their new book, Primal Uprising, HERE: https://amzn.to/3l8k8yc Get 15% off bundles from Keto Mojo instantly at checkout with this link: https://bit.ly/2LvGjhG Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.

In 2015, Dorian weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome. Within six months of following the ketogenic diet, he had lost 47 lbs, came off all medications, and finally got his mojo back. The Ketogenic lifestyle changed his life, and he wanted to give back. However, Ketone testing was expensive - meters and test strips were produced by a few big players in the bio-tech industry - therefore inaccessible to many in need. This was an industry that needed to be disrupted. After many months and countless doors closed in his face, he succeeded in creating an FDA approved meter and testing strips that were more accurate and affordable than any other in the market, and Keto-Mojo was born. Over the past 5 years, Dorian has attended and spoken at numerous conferences globally. Dorian and his wife Gemma have worked extensively with the ketogenic community to learn and understand the many facets of the scientific underpinnings which lead to overall medical benefits. They have founded The Ketogenic Foundation, a 501(c)(3)non-profit, which fosters Ketogenic Education, Medical Research, and Information Sharing for the benefit of improving the health of humankind. Get 15% off bundles from Keto Mojo instantly at checkout with this link: https://bit.ly/2LvGjhG Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

Palmer Kippola is an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis. Her book is “Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health” with a foreword by Mark Hyman, MD. In it she shares the science, stories and strategies to help people heal and thrive. Today she provides Functional Medicine consulting and coaching for people all over the US who seek healing from any autoimmune condition by addressing their root causes head-on with functional lab testing and comprehensive mind-body strategies. She also serves a growing community of people in a guided online membership program called Beat Autoimmune Academy. Find Palmer and all her offerings at: palmerkippola.com And follow her on Instagram at: https://www.instagram.com/palmer.kippola/ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.    

The guest on today's episode of Inside Out Health podcast, Courtney Contos is a celebrity chef, Functional Medicine Certified Health Coach, and a speaker. Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul - an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller’s Day Off and The Blue Brothers. Chez Paul is where Courtney's love for food and appreciation for quality was born. Amidst her successes, Courtney struggled and suffered for years with chronic pain due to a diagnosis of rheumatoid arthritis. On numerous occasions, it was declared that her condition would never change and that she would be wheelchair-bound for the rest of her life. Unwilling to accept her fate she set out to overcome autoimmune disease and after decades of systemic inflammation, multiple health issues, and over six years of severe foot pain, Courtney now takes pain-free steps with immense gratitude! Courtney likes to say that she healed her autoimmunity with her grocery bag. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.

Joe is a well-known biohacker and founder of Self Hacked, which provides thoroughly-researched, evidence-based health, and performance information that reaches 2 million visitors each month. He has a quite fascinating background, and as he likes to say he ‘won’ the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine which embarked him on a journey of self-experimentation and starting Self Hacked. Joe is also the founder of SelfDecode, which lets people get personalized health recommendations based on their genes. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE.  

Jimmy Moore is an American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan. His weekly podcast, "Livin' La Vida Low-Carb", has run over 1100 episodes featuring interviews with experts in diet, health, and fitness. Moore also hosts the "Keto Talk" podcast. He currently resides in Spartanburg, South Carolina. In this episode, we dive into the mental and emotional journey of healing that leads into weight loss in the first place, and Jimmy vulnerably shares his own healing journey from childhood abuse and what he’s learning on that healing path. Visit his website at llvlc.com Follow him on Instagram: instagram.com/livinlowcarbman Follow him on Facebook: facebook.com/livinlowcarbman Want my help? Find info on my one-on-one coaching or my Keto In & Out System here: One-on-one coaching: https://coachtaragarrison.com/work-with-me Rev up your metabolism with my Keto In & Out System: http://coachtaragarrison.com/membership  

Cameron George is a researcher, writer, entrepreneur, and founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around kava within the mass market. TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in the south pacific islands for over 3000 years. Since Discovering the amazing effects of traditional Kava during his own chronic illness, Cameron spent many years investigating every aspect of Kava and has collaborated with many of the most prominent experts in the world within the fields of Kava research and historical Kava use. The goal of this project is to provide the safest and most effective Kava products on the market, as well as educate the public on the complex story surrounding Kava, explaining some of the myths, the massive variation of quality on the market, and the many amazing benefits that Kava can offer to the modern world when it’s used correctly in its traditional form. It is an initiative to educate on the clear distinction that the scientific literature and historical accounts have made between Safe and questionable Kava products, as well as to advocate for the use of only lab-tested safe Kava varieties. Use coupon code INSIDEOUT for 15% off, here: https://bit.ly/323qwPU  

Today’s episode is with Niraj Naik, an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. The stress and overwhelm caused by this realization, lead Niraj to become a patient of stress-related depression and ulcerative colitis. That is when he embarked on a journey of profound self-healing. Today, Niraj lives his life totally healthy and symptom-free thanks to the unique breathwork exercises he created, which combine all of the ancient wisdom of Pranayama with modern-day science. He has built a supportive and empowering online community of thousands who encourage each other to live their best lives, whatever that looks like for them. Niraj has helped people turn their lives around in many different ways. Niraj has featured in articles from multiple news outlets across the world such as Forbes, CNN, The Guardian, and Huffpost for his mega-viral Coca-Cola Infographic. He has also appeared at events like Mindvalley City Campus, Envision Festival, and on podcasts like Wellness Force Radio, The Ben Greenfield Podcast, and more. Go here to learn more about Soma Breath, his highly influential breathwork school and community.  

Kathryn Dixon, the founder of ClarityCoachingInstitute.com, describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within. Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts.  In this episode, we discuss the concepts of The Work and do a mini session live on the show!  You can do a virtual session with Kathryn from anywhere in the world. Find details at claritycoachinginstitute.com.

Tanya Dyer, “The Alpha’s Coach” founded The Stewart Law Firm in 2001. Her law firm specialized exclusively in the practice of high conflict litigation. She was known in the media as “The Happy Divorce Lawyer.” During 15 years of active practice, she grew skilled in taking lives and businesses apart and putting them back together. She is now a full-time life & business coach for Alpha Women Entrepreneurs, speaker, and author. You can find her at http://fearlessfocuscoaching.com/  

Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. He is a physician specializing in internal medicine, endocrinology, and hospice care. Dr. Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health.  His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health.  His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. Click Here for his Ion Biome Gut Health Supplement and use code COACHTARA1KS for 15% off your entire order (does not apply to subscriptions). You can find more about Dr. Zach at www.zachbushmd.com.  

Mark Sisson is the New York Times best-selling author of The Keto Reset Diet and best-selling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Mark is the author of several books, including Primal Endurance, The Primal Connection, and other popular lifestyle books. He is also the publisher of MarksDailyApple.com, a top-ranked blog for over a decade in health and fitness categories. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found.  In this episode, we discuss Mark’s thoughts on metabolic flexibility, listening to your body, organ reserve, and also dig into his impressive entrepreneurial journey.

Dr. Gary Foresman ranked among the top in the nation on his Internal Medicine Board Exams and has some of the most comprehensive Internal Medicine training to be found – including serving as a Clinical Professor who trained other physicians at a University Medical Center. Shortly after moving to the Central Coast of California in 1994, Dr. Foresman became dissatisfied with standard Western Medicine and began incorporating integrative therapies. He has since expanded his training in many systems of healing, using botanical, orthomolecular, and functional medicine systems. His scientific mind combined with a holistic integrative perspective makes him a skilled practitioner who therapeutically synthesizes optimal healing modalities for each individual. In this episode, we discuss internal health from a holistic approach, tackling thyroid, gut health, and more! You can find Dr. Foresman at: www.middlepathmedicine.com  

Robb Wolf, a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (BioMed Central) and as a consultant for the Naval Special Warfare Resiliency Program. He serves on the board of directors/advisers for SpecialtyHealth Inc., the Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb is the co-founder of The Healthy Rebellion, a social movement with the goal of liberating 1 million people from the sick-care system. Robb is the executive producer of the film Sacred Cow. Find out more at sacredcow.info In this episode, we deep dive into the key points of Sacred Cow and examine eating meat has on a health, environmental and ethical level. Toward the end, Robb talks about his second book, Wired to Eat, and shares paradigm-shifting information on why the weight loss game is so difficult. You can find everything Robb Wolf at join.thehealthyrebellion.com Follow Robb on Instagram @dasrobbwolf - instagram.com/dasrobbwolf  

Shawn Wells, MPH, LDN, RD, CISSN, FISSNShawn is a Registered Dietitian, Certified Sports Nutritionist, and International Society of Sports Nutrition Fellow. Dubbed "The World's Greatest Formulator" he has formulated over 500 nutritional supplement products available around the world. Shawn has several patents of novel ingredients including TeaCrine and Dynamine. As the Ingredientologist he loves educating through social media outlets, podcasts, and conferences. In this episode, Shawn shares his own journey of personal and professional growth and then dives in the science behind protein powders, pre-workouts, supplementation, nutrition, and biohacking. You can find him at shawnwells.com and on Instagram as @ingredientologist - instagram.com/ingredientologist  

Amy Morin is a psychotherapist, international bestselling author, and psychology professor at Northeastern University. She also gave one of the most popular TEDx talks of all time. You can find her and more info about her books, coaching and more at http://amymorinLCSW.com  

Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s the host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews.  A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health, and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more.  Abel’s hit podcast is named as one of the “Top 3 Health & Fitness Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards. Also a recording artist, multi-instrumentalist, and voice actor, Abel has won several awards including “Outstanding Achievement in Songwriting” in R&B by The Great American Song Contest. Hailing from the middle of nowhere in New Hampshire, Abel enjoys playing guitar and piano, writing, reading, sketching, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the Rocky Mountains of Colorado. His new book of irreverent poetry, “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now. Links Press Reel & About Video: http://abeljames.com/about/ Websites: FatBurningMan, AbelJames.com, WildSuperfoods.com Books: Designer Babies Still Get Scabies, The Wild Diet, The Musical Brain Podcast and Video Show: The Fat-Burning Man Show 360° Virtual Reality Shows: Adventures with Abel, Improv with Abel Social: Instagram, Facebook, Twitter, YouTube, Linkedin  

Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now! In this episode, Drew shares his latest crazy extreme, running 100 miles in less than 24 hours, as well as lessons learned from his Fit2Fat2Fit journey. Find Drew at: Website: http://fit2fat2fit.com Facebook: http://facebook.com/fit2fat2fit Instagram: http://instagram.com/fit2fat2fit Twitter: http://twitter.com/fit2fat2fit  

In this episode, Barton Scott, founder of Upgraded Formulas, analyzes my hair test results for mineral and heavy metal status, so you can see what you can learn from this test. Inside Out listeners get 10% off the test, consult and products with coupon code: coachtara. Barton is a Chemical Engineer who always had a sharp cognitive function, but suddenly began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time, when he, unfortunately, lost his Mother. After taking many supplements during this time frame, nothing was working. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions. He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body rendering most products in the market useless. He set out to fix the problem, using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. Through research, and many trials and errors, he realized if you can get mineral particles small enough to absorb into our cells, that was going to be the winning formula for effectiveness. That's where he applied nano minerals to his formulations and developed a solution that makes the minerals up to 99.9% bioavailable for measurable absorption. Hair Mineral Analysis Test: https://www.upgradedformulas.com/collections/featured-products/products/hair-mineral-analysis-test?rfsn=4312724.dc9aba&variant=31647902335051  

Elle Russ is a writer, speaker, and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION, and in this episode, we discuss her new book, CONFIDENT AS F*CK. She lives in Malibu, California. You can find links to her books and learn more about her at http://www.elleruss.com. Elle is also my co-host on the Kick Ass Life Podcast, which you can find at http://kickasslifepodcast.com. To reserve your spot in our upcoming Kick Ass Life Podcast Live online event, visit http://kickasslifepodcastlive.com.  

Paul Carter is a strength hypertrophy coach and the founder of Lift-Run-Bang, an online coaching website. He has written for T-Nation, Muscle and Fitness, Flex Magazine, and Bodybuilding.com. Paul is also the co-author of the "Maximum Muscle Bible." You can find his training app and latest carb cycling nutrition plan at http://www.lift-run-bang.com/p/super-soldier-protocol.html And follow Paul daily on Instagram at http://instagram.com/liftrunbang. In this episode, we go deep into the walk of self-discovery. Paul shares his personal journey and the many lessons he has learned as a seeker of truth and personal growth. Toward the end of the episode, Paul shares the simple truths he has found over 20 years in the fitness industry that hold people back from getting the body of their dreams.  

Robert coaches individuals from all walks of life - including professional athletes, popular entertainers, senior executives, and everyday people - and consults with organizations of all kinds. Corporate clients have included: Facebook, Google, YouTube, Deloitte Consulting, Capital One, and dozens of others.  In addition to completing his MBA coursework, Robert attained a Masters in Applied Positive Psychology (MAPP) - the science of happiness and success - from the University of Pennsylvania, an ivy-league institution. The MAPP degree is a degree held by only a few dozen people in the world.​ Prior to his current work, Robert worked as a Big 5 Management Consultant and, then, as a Professional Actor and Model. He's worked for clients like Nike, Reebok, Nordstrom, Neiman Marcus, Sandals Resorts, St. Kitts Tourism, Toys-R-Us, and so on and played "Paco" on the CW show, "South Beach." Website: http://www.coachrobmack.com/

Eric is a cattle rancher, amateur Crossfit Athlete, and a registered Professional Mechanical Engineer. Eric uses his diverse skill sets to develop unique environmental solutions for various problems in agriculture and other industries. Eric owns Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef and operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance. Make your order here and use coupon code COACHTARA for 15% off: https://www.shareasale.com/u.cfm?d=990676&m=134721&u=3522017 Instagram: @repprovisions

Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.   After experiencing her own health successes, Dr. Cabeca began counseling others, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again. Her successful line of all-natural products features the alkaline superfoods drink Mighty Maca® PLUS and the rejuvenating vulvar cream Julva®. Recently, Dr. Cabeca was named “2018 Innovator of the Year” by Mindshare Collaborative, the premier community for health and wellness influencers and entrepreneurs. In 2017, the Age Management Medicine Group presented her the prestigious Alan P. Mintz Award for Clinical Excellence. You can discover more about Dr. Cabeca at DrAnnaCabeca.com and connect with her on Facebook, Twitter and Instagram. Making Keto Work for Women Over 40 E-Book Keto Macro Calculator + 1-day personalized meal plan Keto-Green Recipe E-Book Direct to Keto-Green 16 Sneak Peek of Keto-Green 16

Errin Smith is the creator of the What We Crave Emotional Eating Summit. Errin, also known as That Health Chick, has had a solid career in the health and wellness space for over 10 years, working with some of the biggest names in the industry such as Dr. Zach Bush and Dr. Dan Pompa and many more. She has highly reputable experience in advanced protocols for fasting, detox, nutrition, and microbiome health. She is also an athlete, fitness fanatic, health nut, and is obsessed with mindset and personal development … no wonder she’s called that health chick. She's also the founder of Spontaneous Halos, a random acts of kindness movement. But more recently she hosted and produced an online summit called What We Crave on the ever so fascinating topic of…emotional eating. She’s interviewed some serious rockstars and let me tell you this summit is going to give so much value to anyone struggling with understanding what is happening in the brain and what causes that black out/eff it/numb out/moment that causes emotional eating. I was also a guest on this summit so I had to bring her on…and we are giving you a sneak peak… or I should say the firehose of what to expect. Because I know that every single person struggles with it or knows someone that is struggling with it and it. And everything we are going through today is absolutely critical for Inside Out Health. Watch the summit HERE.      

Frank Llosa is the CEO and founder of KetoneAid, a provider of ketone esters and ketone ester-salt blends for brain and sports performance. Frank is incredibly knowledgeable about the ketogenic diet and how exogenous ketones affect athletic performance and the brain. You can learn more about https://ketoneaid.com

In this episode, Bobbi Vogel of https://ethericmedicine.com/ describes the spiritual side of healing and her journey of becoming a medical intuitive who now helps people heal from a spiritual and vibrational standpoint.

Tracy Ryan is the CEO and lead consultant for CannaKids, a California-based cooperative with a focus on supplying medical cannabis oil to adults and children looking for holistic relief for serious health conditions, specializing in pediatric cancer. Since her infant daughter’s brain tumor diagnosis in June of 2013, Tracy has dedicated a huge part of her life to educating herself on the medicinal powers of medical marijuana in treating her own daughter’s disease, as well as all other pediatric and adult cancers, epilepsy, autism, and beyond. Tracy has worked on a global scale with families who are seeking education and treatment options for their loved ones, and has guided many patients to unheard of success. CannaKids is now on a trajectory to be one of the world’s leaders for cannabinoid therapies based on scientific research and is in collaboration with some of the top researchers, doctors and hospitals in the world. With a true passion for clinical research Tracy has partnered with, and is on the Advisory Board of, CURE Pharmaceutical, (OTCQB:CURR), (“CURE”), a leading disruptive drug delivery technology and pharmaceutical cannabinoid molecule development company,  and the Technion Institute in Israel who is leading the way in cannabis research for cancer. CannaKids has been sharing their meticulously tracked patient data with Technion in order to help further assist in their research. Furthermore, CannaKids & CURE are funding the next four years of this research where both pediatric and adult cancers will be studied for cannabinoid sensitivity. In addition to the research in Israel, CannaKids is in the planning phase with a major hospital in California and is expected to start in-hospital clinical trials on pediatric patients in the next year. As a public speaker, Tracy can be found speaking at medical cannabis and pediatric cancer events all over the world in her quest to educate the mass public on the power of this incredible plant. Tracy and her family have been featured in many national and international news pieces including National Geographic, Vice News, Entertainment Tonight, Fox Business, The Huffington Post, CNN, Telemundo, and many more. They are also the key focus of the Ricki Lake and Abby Epstein documentary, “Weed The People”, set to release this year. RECENT PRESS Weed The PeopleNational Geographic – 7 minute piece National Geographic  – Full documentary Yahoo.comLAWeekly.comEntertainment TonightHuffington Post: Meet Some of the Kids at the Center of the Medical Marijuana DebateHuffington Post: Weed The People Movie Looks at Children, Cancer and Cannabis MedicineUnited Patients GroupCash Hyde FoundationIllegallyHealed.comThe Fifth Column NewsThe Stoner’s CookbookHype Houston

Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.  After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the B.R.E.A.T.H.E - A 21 Day Guided Stress Reduction Breath & Wellness Life Design Program to train mind and body for sustainable confidence and freedom. The Wellness Force movement in 2020 is to help end the mental health crisis and be a part of humanity coming together to heal both mental and physical health through breathwork, organic superfoods, and wellness intelligence. In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. In this episode, we discuss the power of transformation through ayahuasca, personal developement mindset work, letting go of what isn't working, and breath work. This is an incredibly moving podcast, it will make an impact on you!

Brad Kearns, 54, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, and former national champion and #3 world-ranked professional triathlete. He has written over a dozen books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad’s promotes a nutrition, supplementation and lifestyle transformation program he calls the “Mofo Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life. His signature morning regimen is a five-minute plunge into a chest freezer filled with 36F water to build focus, discipline and a natural hormonal boost. In this episode, we discuss his new book Keto For Life and his practical advice for living a long and healthy life. You can find him at https://bradkearns.com

The first of my quick informal, unedited solocasts where I share the INSPIRATION that hits me while I'm in flow state in the gym! Today's message: is your life all that stressful or are your thoughts about your life what's really "stress full?" Overwhelm is a victim mindset. If you're overwhelmed, change it or change your mind about it! Needed this download from the universe today.      

Aaron Day, otherwise known as FatForWeightLoss, is an Australian ketogenic food blogger, recipe developer, food photographer, and videographer, with an emphasis on Quick and Simple Keto Meals, Flexible Recipes (suited for families) and Keto Comfort Food. He's also an Accredited Nutritional Therapist, Advanced Sports Exercise Nutritional Adviser and Clinical Weight Loss Practitioner. In this episode he shares his experience with the ketogenic diet and his tips for making amazing keto meals and treats!

Dr. Jonathan Mendoza DC, RN, FNP-C is a health & wellness practitioner who looks at genetics, inflammation and nutrition to treat the body as a whole. He is the owner of MSW Lounge in Austin, TX, where they believe in HEALTH care... not sick care.  Their services include FDA-registered vitamin injections and IVs, multivitamin cocktails, chiropractic services, yoga and more. His multivitamin cocktails and full line of liver-loving supplements can be found at SlenderellaUSA.com. He is also the host of the How do you Health? Podcast. MSW Lounge: https://mswlounge.com Slenderella Supplements: https://slenderellausa.com How Do You Health? Podcast: https://apple.co/2jRcgqu  

In this episode, Thomas Delauer tells us how to successfully implement a targeted ketogenic diet for enhanced exercise performance and body composition on keto. Thomas has a successful YouTube channel with 1.7 million subscribers where he educates on keto, fasting, anti-inflammatory diets, and more. Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas. You can find him at thomasdelauer.com.

Kristin Baier is a board certified family medicine physician frustrated with the reactive nature of modern medicine and believes more emphasis needs to be placed on preventive aspects. Since medical school failed to provide dietary or nutritional training, she started researching on her own and was amazed with what she discovered. In a quest to heal migraines and autoimmune disease, as well as control her weight, she tried every diet imaginable, including veganism for 3 years. Eventually they all failed! Until keto. Eating a low-carb, moderate protein, high fat diet allowed her to take control of her health, wean off medications and regain energy. Her passion and commitment to nutrition have led to preparation for another board exam to specialize in Obesity Medicine. Don't miss this incredible story of healing and empowerment that defies conventional nutrition and medicine practices! You can find Kristin on Instagram at @doctoringketo and at doctoringketo.com.

William Shewfelt is the star of the TV show 'Power Rangers: Ninja Steel' on Netflix and Nickelodeon where he plays the Red Power Ranger. He is a two-time Kids Choice Awards nominee and a motivational speaker for young millennials. He is the co-host of the Better, Stronger, Faster Podcast with Chris Bell. He is also the creator of the Carnivore Shredding Program: How to Lose Fat and Build Muscle on the Carnivore Diet.  On this episode, William shares his incredible journey going from broke and out of shape to manifesting his (literal) dream of becoming a tv star and incredibly fit. He shares in detail the mentalities and action steps he took to turn his dreams into reality. You can find William on Instagram at @WilliamShewfelt and on his website: www.thecarnivoreshreddingprogram.com

Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sargent and has three young daughters. In this episode, she discusses how a ketogenic diet has helped her in a way no other health strategy has, and how she is now using her background in nutrition to help her patients get on the front end of their health. You can find her at https://doctorfitandfabulous.com and on Instagram as @drfitandfabulous

Jason Prall is the creator of The Human Longevity Project, a docuseries highlighting top health experts along with 100 year olds from around the world, combining health science with practical wisdom. In this episode, Jason shares his journey diving deep inside of himself to embark on his mission as a health entrepreneur and documentary filmmaker. He shares several insights learned from his experiences with ancient plant medicines, and other personal development tools such as meditation and holotpropic breathwork. You can find Jason at humanlongevityfilm.com and on Instagram and Facebook.

Today’s episode is with Barton Scott, who is a both Chemical Engineer and Nutritionist by training. Barton is the founder of Upgraded Formulas– A company focused on correcting mineral deficiencies with a new category of supplementation called Liquid Nano Minerals along with hair testing to increase health span, focus, sleep quality, and slow the process of aging. This is the first of a 3 part interview series. On today's episode, we go over the importance of minerals and absorption.  The second interview is after doing Tara's hair mineral analysis and what products Barton recommends. The third is after Tara has been using the nano minerals.  GET 10% OFF AT UPGRADEDFORMULAS.COM WITH CODE: COACHTARA Follow along and happy nerding! This is incredible health information. Find Barton at upgradedformulas.com and on Instagram: @itsbartonscott

  ANTHONY G. JAY, PH.D., is the President and CEO of AJ Consulting Company.  Dr. Jay earned a B.A. with a double major in Biology and Theology from Ave Maria University in Naples, Florida, where he researched HIV (human immunodeficiency virus) inhibitors.  After college, he continued to work with virus (lentivirus) in the context of Alzheimer's disease for the U.S. Department of Veteran's Affairs. Next, Dr. Jay earned his Ph.D. in Biochemistry from Boston University School of Medicine, researching fats, hormones, and cholesterol. Dr. Jay currently is at the Mayo Clinic in Rochester, Minnesota researching stem cells, epigenetics, and infrared light. In addition to leading AJCCo, Dr. Jay is a bestselling author of Estrogeneration. In this episode, Dr. Jay goes over Tara's DNA results! Be sure to listen to the Barton Scott episodes to see how some of these things are playing out in her hair analysis!  Find Dr. Jay at ajconsultingcompany.com

Elle Russ is a writer, speaker and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION. She lives in Malibu, California. You can learn more about her and download her free Thyroid Guide at http://www.elleruss.com Join us as Elle helps you understand how to identify and overcome thyroid dysfunction and how to choose a doctor who is up to date on the latest science.

Amber Sears is an international pilates and vinyasa yoga instructor, professional contemporary dancer, and holistic nutritionist from Santa Cruz, CA.   She’s the founder of EpicSelf.com, her online health and fitness coaching platform, where she trains individuals and groups in optimal living for their unique body and lifestyle.   Amber specializes in designing and producing deeply transformative mind, body, spirit retreats and teacher training programs world wide.   She is an adventurous entrepreneur deeply passionate about positivity shifting the world through full throttle conscious living.   Find Amber on Instagram @epicself   Join us in this heart opening conversation about self healing, plant medicines, overcoming bulimia, entrepreneurship and more!