Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about foods to eat after the best-before date (see story here); rise of the half-marathon; divorce warning signs (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Fact: Australia has the highest rate of skin cancer in the world, so listen in as lawyer Lana Kelly, who's had nearly 100 spots removed to prevent skin cancer, shares her harrowing journey and the simple advice she wants every Australian to know.  WANT MORE FROM LANA? To hear today's full interview, where she talks about juggling a full-time job with a side-hustle...search for Extra Healthy-ish wherever you get your pods. Find out more about Auriche @aurichehair or on TikTok here, or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

From eight weeks to six, or 30 days to 21 - what’s the best time frame for your fitness goals? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos discusses how to work out which is best. WANT MORE FROM ANDREW? To hear today's full interview, where he shares his secrets to staying motivated when you’re flailing ...search for Extra Healthy-ish wherever you get your pods. For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

254 days, 12,700 kilometres, sea sickness, sharks and ocean - athlete and speaker Bonnie Hancock broke numerous records circumnavigating Australia. She shares stories of her amazing feat and how you can actually do that thing that’s forever been on your bucket list.  WANT MORE FROM BONNIE? To hear today's full interview, where she shares the most terrifying ordeal of her adventure...search for Extra Healthy-ish wherever you get your pods. Grab Bonnie’s book The Girl Who Touched the Stars (HarperCollins, $34.99) here. You can catch her @bonniehancock or see her site here. You can listen to Bonnie’s pre-race Healthy-ish episode here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Have you tried meditation and still struggle at staying in the present moment? Meditation expert and author Luke McLeod shares a few tips on how to live a more alive life. WANT MORE FROM LUKE? To hear today's full interview, where he discusses how to be more spiritually aware...search for Extra Healthy-ish wherever you get your pods. Grab Luke’s new book Everyday Enlightenment (Hachette, $34.99) here. Catch Luke @luke.mcleod or for his app Soul Alive, see @soul.alivemeditation or here. You can listen to Luke’s last Healthy-ish interview on manifesting here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through their top wellness trends for 2024: high-end wellness clubs; it’s all about ‘hormones’; the rise of sound baths. To listen to our fitness trends click here and for our nutrition picks see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick.  WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods. You can grab Amantha’s book, The Health Habit (Penguin, $36.99) here. For her Habit Hijacker quiz see here, follow her @amanthai, or check out her podcast How I Work here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Talking about money with your partner can be tricky, but journalist and author Nicole Haddow is here to make it a little less stressful. She shares her top tips for financial self-care for couples.  WANT MORE FROM NICOLE? To hear today's full interview, where she discusses couple money talks, f***-off funds & boosting financial wellness...search for Extra Healthy-ish wherever you get your pods. Grab Nicole’s book Couple Goals: Building a strong financial future and an even better relationship (Hachette, $34.99) here. Or, catch her @nicolehaddow or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you want a master-plan for success? Executive life coach Shannah Kennedy and former Sportsgirl CEO Colleen Callander chat about how to unlock your true potential and the biggest barriers people face in finding their true purpose.  WANT MORE FROM SHANNAH & COLLEEN? To hear today's full interview, where they discuss life roadmaps, vision boards and more...search for Extra Healthy-ish wherever you get your pods. You can find their book Elevate (Penguin Life, $35) here. For more on Shannah, see @shannahkennedy or here. For more on Colleen, see @colleen_callander or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celebrity trainer Sam Wood has joined forces with Body + Soul to help get Australia healthy. He discusses the Health of the Nation campaign plus shares three simple motivation tips (no workout onesie required).  WANT MORE FROM SAM? To hear today's full interview, where he opens up about losing his mum as a teenager...search for Extra Healthy-ish wherever you get your pods. You can join Sam’s FREE 8 Week Health Club here. Find Sam on Instagram @samjameswood or check out his site here. Listen to Sam’s last chat on Healthy-ish about ‘exercise snacking’, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top fitness trends for 2024: personalised training generated by AI; the rise of recovery; longevity treatments coming to gyms.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest about midlife - from staying fit to embracing ageing. WANT MORE FROM LIZ? To hear today's full interview, where she shares how she’s embracing midlife as a queen...search for Extra Healthy-ish wherever you get your pods. You can catch Gladiators on 10 and 10 Play here or see @gladiatoraus. For Liz see @lizlegsellis.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! NYC Peloton instructor and PT Emma Lovewell joins us from London to share her refreshing approach to goal-setting and why she is opting for a slow, er, pace this year.  WANT MORE FROM EMMA? To hear today's full interview, where she shares how she approaches the new year...search for Extra Healthy-ish wherever you get your pods. You can follow Emma here, see her site here or see more on Peloton here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! We’re joined by habit expert and dietician Dr Gina Cleo to discuss how to set new habits around food - whether you want to reset your nutrition, clear-up your diet or lose weight. WANT MORE FROM DR GINA? To hear today's full interview, where she discusses whether dopamine fasts actually work...search for Extra Healthy-ish wherever you get your pods. Find out more about her book The Habit Revolution (Murdoch, $34.99) here, follow her @drginacleo or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! Nutritionist and wellness entrepreneur Jessica Sepel shares her past struggles with body image, and how she's learnt to tune-into her body for exactly what it needs especially when we’re bombarded with diet culture at this time of year.  WANT MORE FROM JESS? To hear today's full interview, where she opens up about her struggles with perfectionism...search for Extra Healthy-ish wherever you get your pods. You can find Jess at @jshealth, on TikTok here, or for more about JSHealth and her products, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! On this ep, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through the top nutrition trends for 2024: nutrigenomics; plant-based proteins and the rise of gut-focused foods and marketing.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! Astrologer, meditation teacher and author Emma Vidgen reveals what’s in store for us this year (hint: good news, thankfully).  WANT MORE FROM EMMA? To hear today's full interview, where Emma shares her 2024 predictions for every star sign...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s book The Astrology of You (Hardie Grant, $24.99) here or follow her on Instagram @emma_vee or check out her site here. Listen to her last chat about using your birth chart to navigate life on Healthy-ish, here. Also, as she discussed Mercury Retrogrades are 2nd until 25th April; 5th to 29th August; 26th November to 16th December.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! Folks, if strength is your fitness focus this year, then listen to the expertise of fitness entrepreneur and mega influencer Zac Perna who discusses building strength without bulking up. WANT MORE FROM ZAC? To hear today's full interview, where he shares his three-steps for a fitness transformation...search for Extra Healthy-ish wherever you get your pods. Find Zac’s new book Good Influence (HarperCollins, $16.99) here. Catch him @zacperna or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! To inspire your best year yet, kikki.K and Dream Life founder, and author Kristina Karlsson shares how to map-out your 2024.  WANT MORE FROM KRISTINA? To hear today's full interview, where she chats about how to create your dream life..search for Extra Healthy-ish wherever you get your pods. For more info and inspiring products, see Dream Life here or catch her @kristinadreamlife. You can listen to her podcast here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy New Healthy-ish Year! To kickstart your healthy-ish year yet, we’re joined by celebrity chef Dan Churchill who discusses how he approaches his health and wellbeing in the new year.  WANT MORE FROM DAN? To hear today's full interview, where he chats about all things nutrition in the New Year...search for Extra Healthy-ish wherever you get your pods. Find Dan’s recipes on the Centr app here or @centrfit. Follow Dan on Instagram @dan_churchill and TikTok here, or see his site here. You can listen to Dan’s last Healthy-ish chat here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. In this ep, they chat about the rise of the lazy girl worker (see story here); exercise cramming (read story here); does coffee actually give you energy or is it all in your head? (read story here).  See omnystudio.com/listener for privacy information.

To kickstart the new year, we’re dropping the top episodes of 2023. Before his trip to Australia last year, spiritual leader and NYT bestselling author Deepak Chopra shared his wisdom on cultivating awareness in our frantic Western world.    WANT MORE FROM DEEPAK? You can follow him on Instagram @deepakchopra or see his website here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kickstart the new year, we’re dropping the top episodes of 2023. An ep for those who want to return to their healthy weight this year. GP and author Dr Clare Bailey (FYI: she’s the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss.    WANT MORE FROM DR CLARE? To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods. Find out more about her book The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kickstart the new year, we’re dropping the top episodes of 2023. Accredited sports nutritionist and PT Chontel Duncan shared the quickest-ever weekly workout to build a strong body.    WANT MORE FROM CHONTEL? To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods.  You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kickstart the new year, we’re dropping the top episodes of 2023. KIC’s Steph Claire Smith and Laura Henshaw chatted about their book and how they take care of themselves.   WANT MORE FROM THE KIC WOMEN? To hear today's full interview, where they chat about how they learnt to appreciate their bodies...search for Extra Healthy-ish wherever you get your pods. You can grab their book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chatted about three stories that made them spit-out - or guzzle - their green juices. Or wine. The natural Ozempic alternative (see story here); TikTok’s kissing hack; salt in coffee (see story here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Award-winning sexologist and author Chantelle Otten discussed why we need to shift that common mindset from focusing on the sole joy of an orgasm to overall pleasure.    WANT MORE FROM CHANTELLE? To hear today's full interview, where she chats about common sex concerns she hears as a therapist...search for Extra Healthy-ish wherever you get your pods.  For her past Healthy-ish episode, click here. You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Dan Buettner is the guy behind the Netflix show Live to 100 (and a New York Times bestselling author), and discussed the science-backed secrets of longevity.    WANT MORE FROM DAN? To hear today's full interview, where Dan shares lessons from the world’s healthiest people...search for Extra Healthy-ish wherever you get your pods. For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Fitness entrepreneur and podcast host Tiffiny Hall joined us to chat about how to turn the humble walk into a legit workout.    WANT MORE FROM TIFF? To hear today's full interview, where she discusses whether cheat days actually work...search for Extra Healthy-ish wherever you get your pods. For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To finish the year on a Healthy-ish high, we’re dropping the top episodes of 2023. Actor, author, podcaster Teresa Palmer chatted about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid-30s.    WANT MORE FROM TERESA? To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Healthy-ish wherever you get your pods. You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how to enjoy a guilt-free Christmas (see story here); the Swedish summer wellbeing principle of gökotta; TikTok’s flaxseeds face mask (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, in this ep we recap the hottest health and wellness trends of the year. Body By Berner’s Bernadette Fahey chats through what she’s witnessed from her cult pilates studio on Bondi Beach.  WANT MORE FROM BERNADETTE? To hear today's full interview, where she shares her entrepreneurial journey...search for Extra Healthy-ish wherever you get your pods. Find out more about Bernadette @bernadettefahey, or for Body By Berner see @bodybyberner, TikTok here, or their website here. For more on the Ninja Blast, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you feeling lonely right now? You’re not alone. At age 23 on Christmas Eve, Joey Fry felt so alone that he attempted to take his life and lost his right leg. He shares what he’s learnt about building connections. Warning: we talk about suicide in this episode.  WANT MORE FROM JOEY? To hear today's full interview, where he shares how he acknowledges mental health red flags...search for Extra Healthy-ish wherever you get your pods. You can watch The Great Separation on SBS On Demand here or see here for more info. You can find more about Joey @thatdude.withoneleg_. If this conversation triggered you, please call Lifeline 131114 or you can find them here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you struggling to get a sweet night’s sleep? Sleep expert and author Olivia Arezzolo discusses how to navigate sleep when holidays and festive fun are disrupting your routine.  WANT MORE FROM OLIVIA? To hear today's full interview, where she chats about TikTok’s 10-3-2-1-0 sleep routine...search for Extra Healthy-ish wherever you get your pods. For more on MyFitnessPal’s study, see here. You can find Olivia on Instagram at @oliviaarezzolo, on TikTok here, or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chris Hemsworth’s trainer and best mate Luke Zocchi shares his advice on how to stay fit over Christmas, whether you want to take a break or double down on your fitness routine.  WANT MORE FROM LUKE? To hear today's full interview, where he shares his biggest learnings from training with the world’s fittest people...search for Extra Healthy-ish wherever you get your pods. Find Luke’s workouts on the Centr app here or @centrfit. Catch him at @lukebodypro or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why crunchy foods are best for weight loss (see story here); what's your sexual wellness score? (see quiz here); Spotify’s top songs for sex (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Actress and environmentalist Isabel Lucas discusses the importance of “grounding” to help her live a more connected and balanced life. The perfect ep for listeners caught-up in the chaos of life.  WANT MORE FROM ISABEL? To hear today's full interview, where she discusses how she connects to her true "essence" and self...search for Extra Healthy-ish wherever you get your pods. You can catch Isabel at Wanderlust’s True North events around Australia in February - for more info see here. For more info on Kalliso’s (home of PEM) wellbeing method, see here. Make sure you use the codes HEALTHY10 & BODYSOUL10 for a 10 percent discount on each of the two talks. You can catch Isabel @isabellucas.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Psychiatrist and author Dr Kieran Kennedy talks about hangovers, hangxiety, best remedies and how to, er, enjoy alcohol the healthy-ish way.  WANT MORE FROM KIERAN?  To hear today's full interview, where he discusses why hangovers get worse as we age...search for Extra Healthy-ish wherever you get your pods. Catch him on Instagram @drkierankennedy or for more info, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

As we limp to the end of 2023, setting New Year’s goals might feel all too hard, but as holistic leadership coach Amelia Kruse says self-reflection - now - is the key. She talks about how best to go about it… WANT MORE FROM AMELIA? To hear today's full interview, where she discusses how to dissolve conflict at Christmas...search for Extra Healthy-ish wherever you get your pods. For more on Amelia, see @ameliakrusecoaching or her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re all about enjoying life here at Healthy-ish, but how do you navigate the party season with your health somewhat intact? Nutritionist Edwina Ekins shares her top tips… WANT MORE FROM EDWINA? To hear today's full interview, where she chats about whether your current health routine is doing more harm than good...search for Extra Healthy-ish wherever you get your pods. Find more on Edwina’s business Nutrition 4 Performance here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their wine (not green juice). This week, they chat about the 30-30-30 morning routine (see story here); how much exercise to offset sitting all day (see study here); top dating acronyms (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If there’s anyone who knows how to nail a morning routine it’s a surfer. Big wave pro Felicity Palmateer shares how she wins each morning and how you can, too.  WANT MORE FROM FELICITY? To hear today's full interview, where she chats about what it takes to be a big wave surfer...search for Extra Healthy-ish wherever you get your pods. Follow Felicity @felicitypalmateer or see her TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To-do lists, life admin, Christmas lists - it’s all bananas at this time of year. Tech entrepreneur and mum of three Kate Morgan shares tips on how to take control of…life right now.   WANT MORE FROM KATE? To hear today's full interview, where she discusses how to manage the mental load...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate’s app Eggy @eggy.app or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you’ve spent any time on social media lately, it seems everyone is 'balancing their hormones' for better health. Nutritionist and TV presenter Zoe Bingley-Pullin discusses the trend and how to better support your hormones. WANT MORE FROM ZOE? To hear today's full interview, where she chats through hidden hormone disruptors...search for Extra Healthy-ish wherever you get your pods. Catch Zoe @zoebingleypullen or via her site here, or see her on House of Wellness TV here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Media personality Anna Robards (nee Heinrich) is simply glowing. Pregnant with baby No. 2, she discusses her low-key approach to skincare plus her essential summer products.  WANT MORE FROM ANNA? To hear today's full interview, where she shares her summer wellness essentials...search for Extra Healthy-ish wherever you get your pods. Find Anna here @annaheinrich1 or for Intu Wellness, see @intu_wellness or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the healthiest pub food (see story here); should chemists sell vibrators?; TikTok's 'nothing shower' (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sex and relationship therapist Christine Rafe discusses the rise of the sleep divorce, the pros and cons and whether it can impact your sex life.  WANT MORE FROM CHRISTINE? To hear today's full interview, where she discusses how to navigate a sleep divorce...search for Extra Healthy-ish wherever you get your pods. For more on Christine, see via @goodvibesclinic or their website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dietitian and scientist Dr Flavia Fayet-Moore chats about digestion and all those delicious foods and drinks that can wreak havoc on it, and what to do about it.     WANT MORE FROM DR FLAVIA? To hear today's full interview, where she discusses how to eat and drink your way to a healthier gut…search for Extra Healthy-ish wherever you get your pods. You can follow her on Instagram and X @drflavs, see her site here or check Foodiq global here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Cameron Falloon is the founder of Body Fit Training and the former personal trainer to Princess Diana and shares his top tips to up your fitness game and get life-long results.    WANT MORE FROM CAMERON? To hear today's full interview, where he shares his top tips for life-long wellness...search for Extra Healthy-ish wherever you get your pods. For your nearest BFT see here or catch them on Instagram @bft_global You can read more here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Ultra-endurance runner and sparky Nedd Brockmann talks through the concept of “showing up” - what it means to him and how we can build our mental muscle.   WANT MORE FROM NEDD? To hear today's full interview, where he chats about being okay with feeling uncomfortable...search for Extra Healthy-ish wherever you get your pods. You can find Nedd’s book Showing Up (Simon & Schuster, $34.99) here, follow him @neddbrockmann or see his site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether edibles are the new after-work wine (see story here); why 2024’s dating trends are for all of us (see story here); dumplings for weight loss (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It seems every author, fitness influencer and PT is talking about VO2 max right now. Australian Institute of Fitness’ Shaun Radford discusses this important fitness metric and how to test it for yourself. WANT MORE FROM SHAUN? To hear today's full interview, where he gives listeners a refresher on cardio...search for Extra Healthy-ish wherever you get your pods. Find out more about Shaun here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Skeptical about psychics? Wondering if they can boost your wellbeing? Melbourne-based psychic medium and podcast host Jessica Lynne is here to discuss…  WANT MORE FROM JESSICA? To hear today's full interview, where she chats about how to better tap into your intuition...search for Extra Healthy-ish wherever you get your pods. Find out more about Jessica @jessicalynnemediumship or via her site here. Her podcast Talk Spirit to Me can be found here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you have a healthy relationship with food…or not quite sure? Clare Collins AO is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle and discusses what this looks like and how to nurture one. WANT MORE FROM CLARE? To hear today's full interview, where she discusses what a balanced diet actually looks like...search for Extra Healthy-ish wherever you get your pods. For more on Clare and her research see here. You can read Clare's The Conversation article here. You can take the healthy eating quiz here or see the No Money, No Time website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Brooke Blurton is very clear on the trusty practices that help protect her mental health. The media personality and youth worker shares her non-negotiables for better wellbeing.  WANT MORE FROM BROOKE? To hear today's full interview, where she shares her secret self-awareness...search for Extra Healthy-ish wherever you get your pods. Find out more about Brooke & her Garnier adventures @brooke.blurton or on TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why bad grammar drives us mad (see story here); the superpowers of broccoli sprouts (see study here); catfishing on the rise (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

People, we’re still confused about the G-Spot. Certified sex coach Georgia Grace discusses what the science says and how to locate all the other spots (A to the O) that can bring pleasure.  WANT MORE FROM GEORGIA? To hear today's full interview, where she discusses the wonder of mindful sex...search for Extra Healthy-ish wherever you get your pods. You can find Georgia @gspot._ and catch her online here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

International bestselling author and journalist Julia Baird reflects on the concept of grace - what it is, how to appreciate it and tips to nurture it in your daily life.  WANT MORE FROM JULIA? To hear today's full interview, where she chats about her health battles and the healing power of grace...search for Extra Healthy-ish wherever you get your pods. For more on Julia’s book Bright Shining (Harper Collins, $34.99) see here. You can follow her @juliabaird.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, the way you cook food can affect the quality of its nutrients. The Healthy Chef Teresa Cutter breaks down exactly how to cook food to max nutrition and boost your health.  WANT MORE FROM TERESA? To hear today's full interview, where she chats about how to save money & still cook healthy food...search for Extra Healthy-ish wherever you get your pods. You can grab her new book Simple Healthy Recipes here. Find her @teresacutter_healthychef or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

P.E Nation founder Pip Edwards shares her insights into her fitness philosophy, her workout routine and the pressure of having an “incredible figure”, according to the tabloids.  WANT MORE FROM PIP? To hear today's full interview, where she discusses the importance of her tribe who keeps her mental health in check..search for Extra Healthy-ish wherever you get your pods. You find Pip @pipedwards or via P.E Nation here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the new FOMO (see story here); celebrity medical photo dumps; the rise of ingrown toenail videos (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

AFL superstar Trent Cotchin always wanted to be the best he could be, but striving for perfection came at a cost. In this ep, he discusses how he learnt to embrace imperfection with the notion of healthy striving. WANT MORE FROM TRENT? To hear today's full interview, where he shares his four rules for being a good human...search for Extra Healthy-ish wherever you get your pods. You can find out more about Trent’s book From The Heart (HarperCollins, $49.99) here or catch him @trentcotchin9.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Think you’re working with a psychopath? Well, psychopathy is more common than you might think. Best-selling author and researcher David Gillespie discusses how to spot them in the workplace. WANT MORE FROM DAVID? To hear today's full interview, where he discusses the importance of “psychopath treats”...search for Extra Healthy-ish wherever you get your pods. His book, Toxic at Work (Macmillan, $36.99) is available here. For more info on David, try here. You can listen to David’s past Healthy-ish interview Why you’re addicted to social media here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Inflammation is a hot topic in science and wellness circles, and as Professor Lauren Ball from The University of Queensland says, prevention comes down to diet. The advanced accredited practising dietician discusses inflammation and the best foods to fight it.  WANT MORE FROM LAUREN? To hear today's full interview, where we take a deep dive into inflammation...search for Extra Healthy-ish wherever you get your pods. You can read Lauren’s The Conversation article on inflammation here or find out more about her here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Bare minimal Mondays, snail girl era, quiet quitting…there’s a significant social media movement pivoting around slowing down. Associate Professor Dr Lena Wang from RMIT University explains how to embrace the snail girl era without losing your job.  WANT MORE? To hear today's full interview, where she talks about how to embrace your snail girl era when your boss isn’t onboard...search for Extra Healthy-ish wherever you get your pods. You can find out more about Dr Lina Wang and her research here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about TikTok's #looksmaxxing trend (see story here); a 30 minute hot bath vs running for health benefits (see study here); masturbation and acne (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Yes, we’re feeling it too - the world is heavy right now. Clinical psychologist and researcher Dr Alissa Knight shares remedies for helping you deal with the uncertainty that's swirling around us. WANT MORE FROM DR ALISSA? To hear today's full interview, where she chats about how to tap into your stress XX...search for Extra Healthy-ish wherever you get your pods. You can find Dr Alissa via The Calming Suite here or @australianpsychologistalissa. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Romance writer Jade May has long battled Crohn’s disease, which affected her approach to sex and relationships. She shares more about living with a chronic illness and how she reclaimed her sexuality.  WANT MORE FROM JADE? To hear today's full interview, where she discusses erotic fiction...search for Extra Healthy-ish wherever you get your pods. For more on Jade’s book Tempted by Eden (Wild Rose Press, $25) see here or catch her @authorjademay.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, what is the secret to scheduling an effective weekly workout routine and sticking to it? Former athlete and ironwoman Nikala Rizzo shares her ingredients to nail a great week of exercise. WANT MORE FROM NIKALA? To hear today's full interview, where she discusses how to train for a triathlon...search for Extra Healthy-ish wherever you get your pods. Want to know more about Fitstop? See here or @fitstopfitness. For Nikala, see @nikala_rizzo.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Get this: Google searches in the UK for Victoria Beckham’s diet have soared, up 669 per cent per cent since the launch of Netflix's Beckham documentary. So why are we so obsessed with what celebrities eat? Dietitian and podcast host Susie Burrell discusses… WANT MORE FROM SUSIE? To hear today's full interview, where she takes a deep dive into famous celebrities and what they eat...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or see her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how wide shoes can change your feet (see story here); the rise of rucking; why nice men don’t always finish last (see story here). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Researcher, TikTok sensation and author Esmé Louise James gives us a lesson in the history of kink and how to incorporate kink into your sexual play. Don’t worry, the ideas are for beginners.  WANT MORE FROM ESME? To hear today's full interview, where she chats through some myths around kink...search for Extra Healthy-ish wherever you get your pods. Find out more about Esmé’s book Kinky History (Pantera Press, $34.99) here. For her brilliant TikTok advice see here, catch her on Instagram @esme.louisee or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re going deep in this episode…consultant and author Cassandra Goodman talks about the importance of self-fidelity, how to understand the multiplicity of your mind and connect with each part of “yourself”.  WANT MORE FROM CASSANDRA? To hear today's full interview, where she discusses how to be true to you...search for Extra Healthy-ish wherever you get your pods. You can download a FREE copy of Cassadra’s book Being True here or listen on Audible here. For more info see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Food is meant to be an act of self-care, says the Founder of Plant Mama and Pasta Clubs Jenna Holmes aka P Mami. She shares her simple equation for cooking and healthy eating.  WANT MORE FROM JENNA? To hear today's full interview, where she shares how she turned her career dream into a reality...search for Extra Healthy-ish wherever you get your pods. Find out more about Jenna’s book With Love, Chaos & Rigatoni (Penguin, $35) here. Catch her @plantmama_ or for more on her Pasta Club’s see her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chontel Duncan chats through the quickest-ever weekly workout to build a strong body. The sports nutritionist and PT shares the best foods and supplements to build strength. WANT MORE FROM CHONTEL? To hear today's full interview, where she shares how to build confidence in the gym...search for Extra Healthy-ish wherever you get your pods.  You can catch Chontel on Instagram @chontelduncan or TikTok here, or see her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about make-up free ageism (see story here); the rise of ultra processed food addiction (see study here); coffee for weight loss (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

International best-selling author Holly Ringland (FYI: she wrote The Lost Flowers of Alice Hart) shares the tricks she's learnt to combat procrastination, most of the time.  WANT MORE FROM HOLLY? To hear today's full interview, where she shares how she uncovered her inner fan...search for Extra Healthy-ish wherever you get your pods. Find out more about Holly’s new book The House That Joy Built (HarperCollins $29.95) here. Catch her @hollygoeslightly or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you’re curious about how energy flows within your body, Dr Sarah Jane Perri is here to give you the answers. The chiropractor and yoga/ meditation teacher discusses energy work and how the body stores emotions.  WANT MORE FROM DR SARAH? To hear today's full interview, where she discusses the mystery and science of energy work...search for Extra Healthy-ish wherever you get your pods. Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Former Olympian and mum of six Jana Pittman knows it’s super-hard to schedule exercise, so she shares her top tips for fitting in movement however you can.   WANT MORE FROM JANA? To hear today's full interview, where she shares what she’s learnt through her years of competitive sport...search for Extra Healthy-ish wherever you get your pods. You can follow her Australian Banana antics @janapittmanofficial or read more about her on B + S here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Delta Goodrem lives a pretty intense life from touring to shooting movies and everything else in between. She shares how her approach to health and wellbeing has come full circle.  WANT MORE FROM DELTA? To hear today's full interview, where she discusses how she’s bounced back from her health battles...search for Extra Healthy-ish wherever you get your pods. Find out more about Delta @deltagoodrem or via TikTok here, or see her site here. For more on the Fight With Care initiative, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the best foods for better sleep (see story here); food prescriptions (see story here); the star signs most likely to cheat (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Actress and author Pia Miranda opens up about how experience, fame and age has boosted her confidence and empowered her to be happy with who she is today.  WANT MORE FROM PIA? To hear today's full interview, where she talks about navigating body image in the world of acting...search for Extra Healthy-ish wherever you get your pods. Find out more about Pia’s book Finding My Bella Vita (Hachette, $34.99) here. You can follow Pia @_paimiranda.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Therapy speak has taken over the internet. Psychotherapist and relationship expert Lissy Abrahams discusses its rise - what it is, how to use it and why it can damage your relationships.   WANT MORE FROM LISSY? To hear today's full interview, where she discusses how to manage the mental load before you burn out...search for Extra Healthy-ish wherever you get your pods. For more on Lissy’s new online course Fight Less, Love More see here. You can find Lissy’s book Relationship Reset here, see her website here or follow her on Instagram @lissy.abrahams. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Existential psychotherapist and author Dr Sara Kuburic AKA Instagram’s popular therapist @millennial.therapist discusses why finding “your self” is the path to radical healing.  WANT MORE FROM SARA? To hear today's full interview, where she chats about ...search for Extra Healthy-ish wherever you get your pods. Grab Sara’s new book It’s On Me (Hachette, $32.99) here. You can follow Sara @millennial.therapist, on TikTok here, or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Murdoch University Professor and dietician Dr Catherine Itsiopoulos and daughter, financial analyst Vivienne Koutsis share simple ways to make the Mediterranean diet work in our busy lifestyles.  WANT MORE FROM CATHERINE & VIV? To hear today's full interview, where Catherine shares her 30+ years of research into the Med diet...search for Extra Healthy-ish wherever you get your pods. You can grab their cookbook The Modern Mediterranean Diet (Macmillan, $39.99) here, or for more info on Catherine’s work see @themediterraneandiet or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the downside of daily probiotics (see story here); cortisol-conscious workouts; the Magic Wand vibrator (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Narcissism is a word we use a lot these days, but what are the actual behaviours of a narcissist? Counsellor and author Nova Gibson discusses how to spot a narcissist from workplaces to family. WANT MORE FROM NOVA? To hear today's full interview, where she talks about how to tell if you’re dating a narcissist...search for Extra Healthy-ish wherever you get your pods. Find out more about Nova’s book Fake Love (HarperCollins, $34.99) here. You can catch Nova @novas_narcissistabuse_recovery. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Have you checked your breasts lately? Well, new research says many of us aren’t due to low body confidence. Specialist breast oncoplastic surgeon Dr Samriti Sood discusses the study and the three-step breast check you need to do today.  WANT MORE FROM DR SOOD? To hear today's full interview, where she chats about the risk factors of breast cancer...search for Extra Healthy-ish wherever you get your pods. This Breast Cancer Awareness month, sign-up to Pink Hope's regular breast check reminder here. For more on Sam, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We all experience habitual gloomy thoughts, but says managing director of Positive Minds Australia Madhavi Nawana Parker, there’s any easy trick to push past these ANTS aka Automatic Negative Thoughts.  WANT MORE FROM MADHAVI? To hear today's full interview, where she discusses how to strength train your emotions...search for Extra Healthy-ish wherever you get your pods. Find out more about Positive Minds Australia here or @positivemindsaustralia.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nyamal woman Georgie Corrie has spent her nursing career in remote Aboriginal communities in the NT. She discusses the biggest challenges facing their health and wellbeing.  WANT MORE FROM GEORGIE? To hear today's full interview, where she discusses the main factors that contribute to the poor health outcomes of Indigenous Australians...search for Extra Healthy-ish wherever you get your pods. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about fake wellness trends (read story here); the art of masterdating; the key to a thriving sex life (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Australian boxer Harry Garside sits down with host Felicity Harley to chat about his turbulent year and how he credits his mental health habits for getting him through.  WANT MORE FROM HARRY? To hear today's full interview, where he opens up about his vulnerabilities...search for Extra Healthy-ish wherever you get your pods. You can read Harry’s interview from our print edition here or catch Harry @harry_garside.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Some say money doesn’t buy happiness but financial educator, author and podcast host Kate Campbell says, yes, it can. She talks through the research and how to buy yourself a better mood.   WANT MORE FROM KATE? To hear today's full interview, where she tells listeners all about memory dividends...search for Extra Healthy-ish wherever you get your pods. For more on Kate’s book Buying Happiness: Learn to invest your time and money better (Major Street, $32.99) see here. You can catch Kate @katecampbellaus or via her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Obsessive-compulsive disorder stole Penny Moodie’s happiness for 23 years. The author shares how she navigated it all and what she wants others to know about this misunderstood mental health condition. WANT MORE FROM PENNY? To hear today's full interview, where she shares her hardest struggles with OCD...search for Extra Healthy-ish wherever you get your pods. Find out more about Penny’s book The Joy Thief (Allen & Unwin, $34.99) here. You can catch Penny @penny_moodie.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Turia Pitt is here to give you a good dose of fitness inspiration. The motivational speaker shares how her mindset has shifted from focusing on metrics to how her body really feels. WANT MORE FROM TURIA? To hear today's full interview, where she shares more about her major mindset shift..search for Extra Healthy-ish wherever you get your pods. You can find Turia @turiapitt, or for more on her RUN with Turia program click here. Catch HOKKA’s news @hoka_aus. You can listen to Turia’s previous Healthy-ish interview here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the health hazard of paper straws (see story here); the gut parasite cleanse; and is colostrum the new collagen (see story here)? WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Kellie Finlayson, the wife of AFL star Jeremy Finlayson, was diagnosed with stage four bowel cancer at age 25. She shares her heartbreaking journey and how she stays mentally strong each day. WANT MORE FROM KELLIE? To hear today's full interview, where Kelly shares more on her heartbreaking battle...search for Extra Healthy-ish wherever you get your pods. You can follow Kellie @kellyfinlayson_ or on TikTok here. For more information on bowel cancer, see the Jodi Lee Foundation @jodileefoundation or their website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Global speaker and author Holly Ransom's impressive success is, in part, due to her habits. She shares her learnings around adopting a new habit and how to call time on old ones. WANT MORE FROM HOLLY? To hear today's full interview, where she talks about how she found the courage to interview the Obamas...search for Extra Healthy-ish wherever you get your pods. You can catch Holly @holly_ransom or via her site here. For more on the Growth Faculty’s Adam Grant tour (the NYT best-seller is touring next February), see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fears: we can either sit with them or let them run wild in our minds. Best-selling author and counsellor Bev Aisbett shares some tools for helping you embrace your fears rather than letting them run your life. WANT MORE FROM BEV? To hear today's full interview, where Bev shares her 30+ years of wisdom around anxiety...search for Extra Healthy-ish wherever you get your pods. For more on Bev’s book Living with IT (Harper Collins, $24.99) see here, via her website, here, or @bevisbettandit. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dan Buettner is the guy behind the new Netflix show Live to 100 (and a New York Times bestselling author), and discusses the science-backed secrets to longevity.  WANT MORE FROM DAN? To hear today's full interview, where Dan...search for Extra Healthy-ish wherever you get your pods. For more on Dan and his new book The Blue Zones Secrets for Living Longer, see his website here or via @danbuettner. Or catch his new documentary Live to 100 on Netflix.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about wellness washing in the workplace (see story here); an interesting new Mediterranean lifestyle study (read more here); people most likely to cheat (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

What you eat has a direct impact on how you feel and, yes, you have the power to literally feast yourself happy. Dietitians Holly Hoskins and Amanda Smyth discuss nutrition for better mental health.  WANT MORE FROM HOLLY & AMANDA? To hear today's full interview, where they talk about the role of the gut in mental health...search for Extra Healthy-ish wherever you get your pods. Find out more about Mood Food here or @moodfood_nutrition. For more on R U OK? day, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: studies show 93 percent of girls/ women suffer period pain. So, in an effort to help us all cope a little better each month, gynaecologist and author Dr Peta Wright shares her top tips.  WANT MORE FROM DR PETA? To hear today's full interview, where she discusses ...search for Extra Healthy-ish wherever you get your pods. Grab Dr Peta’s new book Healing Pelvic Pain (Pan Macmillan, $36.99) here. You can find her @petavirgina or see here for more info.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: climate change is affecting our health. Permaculturalist and author Kirsten Bradley shares her simple lifestyle tips to create a healthier life for you and the planet.  WANT MORE FROM KIRSTEN? To hear today's full interview, where she shares her top habits for sustainable living...search for Extra Healthy-ish wherever you get your pods. Grab Kirsten’s book The Milkwood Permaculture Living Handbook (Murdoch Books, $45) here. Discover more via their site here or @milkwood.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Forget TikTok’s Bare Minimal Monday trend, the simple act of doodling can help you beat the beginning-of-the-week blues. Artist Tamara Michael discusses how doodling can help your mental health… WANT MORE FROM TAMARA? To hear today's full interview, where she discusses her most popular doodles across social media...search for Extra Healthy-ish wherever you get your pods. You can grab Tamara’s book A Doodle a Day Keeps the Stress Away (Penguin, $24.99) here. For more of her doodles, see Instagram @tamaramichael_, TikTok here, or YouTube here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a new way to approach weight loss (see story here); Kim Kardashian MRI scanner furore (see her post here); and yes, they discuss another new dating term (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Transform your work life from a place of irritation to joy with the genius advice from Stoic Marcus Aurelius. Journalist turned author Annie Lawson shares exactly which advice to use for common annoying scenarios. WANT MORE FROM ANNIE? To hear today's full interview, where she chats about how to bring more joy into your work day...search for Extra Healthy-ish wherever you get your pods. You can grab Annie’s book Stoic at Work (Murdoch Books, $24.99) here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

What does it really mean to live an “awakened” life? Co-founder of Aro Ha Wellness Retreat Damian Chaparro discusses how to live a more conscious - and alive - life. WANT MORE FROM DAMIAN? To hear today's full interview, where he chats about the importance of tapping into your life cycles to boost wellbeing...search for Extra Healthy-ish wherever you get your pods. You can follow Damian @damianchaparro or for Aro Ha, see @aroharetreats or their site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Disability advocate and model James Parr went from able-bodied to disabled at 21, and he wants to change the narrative around living with a disability. He shares his lived experience of both…  WANT MORE FROM JAMES? To hear today's full interview, where he talks about how he approaches goal setting...search for Extra Healthy-ish wherever you get your pods. Follow James @_jamesparr or see his site here. You can read more about James on Body + Soul, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy spring! We’re kickstarting this season with nutritionist and best-selling author Michele Chevalley Hedge discussing the value of cleaning out your diet and the best way to do it.  WANT MORE FROM MICHELE? To hear today's full interview, where she chats about how to do a spring cleanse using good...search for Extra Healthy-ish wherever you get your pods. Read a free chapter from Michele’s book Healthy Hormone Diet, here, which is 28-day whole food cleanse. Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View, here, and follow her @ahealthyview.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about meat allergies (see story here); the cost of loving crisis; cardio or weights first (read story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Mitch Larsson knows exactly what most women want from their sexual partner, the problem is they don’t ask for it. The former male escort and author discusses how to ask for what you really want. WANT MORE FROM MITCH? To hear today's full interview, where Mitch shares stories from his life as an escort...search for Extra Healthy-ish wherever you get your pods. Grab Mitch’s book Time For Her (Shoreline, $22.95) here. You can find him @mrmitch_larrson or via his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Eco-anxiety is real. Author and travel journalist Nina Karnikowski eloquently explains how she was gripped by climate change anxiety after a trip to the Arctic and how it inspired her to tweak her mindset and life choices.  WANT MORE FROM NINA? To hear today's full interview, where she shares her mindful lessons learnt from travelling...search for Extra Healthy-ish wherever you get your pods. You can grab Nina’s book The Mindful Traveller (Affirm Press, $34.99) here, follow her travels @nina_karnikowski or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Self-belief can be the difference between success or failure. Simone Williams - aka Princess Aussie in Women’s World of Wrestling - discusses how she uses her internal monologue to approach each match.  WANT MORE FROM SIMONE? To hear today's full interview, where she shares how she fearlessly succeeds in the cut-throat world of wrestling...search for Extra Healthy-ish wherever you get your pods. For more on Simone, see @simonewilliams.xo or catch her TikTok here. For info on The Traitors see here, or to see Simone in action on Women’s World of Wrestling, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, what is gut hypnosis exactly and how can it help stomach issues? Gut health expert and nutritionist Dr Brad Leech discusses what it is and who best responds to this treatment.  WANT MORE FROM BRAD? To hear today's full interview, where he chats about the latest research into gut health..search for Extra Healthy-ish wherever you get your pods. You can follow Brad @DrBradLeech. For more on Endeavour’s Short Courses, see @endeavourshortcourses or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about women and dieting (see story here); microgyms (see pic here); beer tans (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

We’re in a friendship famine, says new research by Connected Women. Psychologist Jacqui Manning discusses this and how to make new friends whatever your life stage.  WANT MORE FROM JACQUI? To hear today's full interview, where she discusses how to be a better friend...search for Extra Healthy-ish wherever you get your pods. You can tap into the Connected Women network here or @connectedwomenclub. For more on Jacqui, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Biochemist and entrepreneur Olga Plotnikova discusses the foundations of metabolism, why food isn’t the only thing that affects it and how to optimise it for better energy levels.  WANT MORE FROM OLGA? To hear today's full interview, where she discusses nutrition for busy people..search for Extra Healthy-ish wherever you get your pods. Find out more about Olga’s business Pimp My Salad here or @pimp.my.salad.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Ayurvedic medicine is hot in wellness circles right now. GP and cosmetic care specialist Dr Tanya Unni breaks down the three doshas, and how to tap into yours to boost your health.  WANT MORE FROM DR TANYA? To hear today's full interview, where Tanya discusses everything you need to know about ayurveda...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Tanya Skincare here or @drtanyaskincare.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Meat is back on the table. Nutritionist Steph Lowe discusses the ancestral way of eating including its health and nutrition benefits and how it differs from paleo.  WANT MORE FROM STEPH? To hear today's full interview, where she takes a deep dive into this style of eating...search for Extra Healthy-ish wherever you get your pods. Find out more about Steph via her site here or @thenaturalnutritionist. For Cell Squared, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about COVID’s link to picking your nose (see story here); the wonder of awe walks; TikTok’s carrot salad (see story here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How’s your posture right now? Award-winning journalist and author Liam Mannix discusses why everything we’ve been told about good posture is wrong, and how to protect your back for the long-term. WANT MORE FROM LIAM? To hear today's full interview, where he discusses why back pain is all in the brain...search for Extra Healthy-ish wherever you get your pods. Find Liam’s book Back Up: Why back pain treatments aren’t working and the new science offering hope (New South Books, 34.99) here or see his website here for more info.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Have you heard of skin cycling, TikTok's newest skin-care trend? Dr Vivian Tam, a doctor of Chinese Medicine and cosmetic acupuncturist, breaks it down and gives her verdict.    WANT MORE FROM DR VIVIAN? To hear today's full interview, where she chats about using Traditional Chinese Medicine principles in your everyday life...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Vivian here or on Instagram @cosmeticacupunturemelbourne. For Zilch Formulas, see here or @zilchacne.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Dietitian and nutritionist Lyndi Cohen used to REALLY hate her body, but now advocates against the insidious impact of diet culture on women. She shares the key ways she’s learnt to love her body over the years.   WANT MORE FROM LYNDI? To hear today's full interview, where she chats about the hierarchy of health habits...search for Extra Healthy-ish wherever you get your pods. You can listen to Lyndi’s audiobook Your Weight is not the Problem here, or check out her website here. Follow her on Instagram @nude_nutritionist or TikTok, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fitness entrepreneur Sam Wood discusses a new study from Perth’s Edith Cowan University (read it here) that found daily exercise snacks -  three seconds of movement, five times a week for a month - can increase strength.    WANT MORE FROM SAM? To hear today's full interview, where the VIBE soda ambassador shares his simple workout tweaks to improve results...search for Extra Healthy-ish wherever you get your pods. Find Sam on Instagram @samjameswood or check out his program 28 By Sam Wood here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of the lazy girl worker (see story here); exercise cramming (read story here); does coffee actually give you energy or is it all in your head? (read story here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You know those days when you feel that everything at work is spiralling out of control? Best-selling author and human performance strategist Andrew May shares the simple trick to managing an overwhelming workload, plus he discusses the efficacy of the four hour workday.    WANT MORE FROM ANDREW? To hear today's full interview, where he chats about how to get the most out of your workday...search for Extra Healthy-ish wherever you get your pods. Find out more about Andrew via his website here, or see his business Strive: Stronger here. Catch him on Instagram @andrewmay.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yoga teacher and art therapist Lara Zilibowitz will convince you that body poetry is the practice you need in your life to better understand your body, soul and mind.    WANT MORE FROM LARA? To hear today's full interview, where Lara chats about how to tap into your inner wisdom...search for Extra Healthy-ish wherever you get your pods. You can catch Lara at Wanderlust’s True North events in September in Melbourne (16th), Gold Coast (21st)  and Sydney (23rd) - for more info see here. For more on Lara, see her site here or follow her on  Instagram @larazilibowitz.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Creativity has been linked to increased levels of happiness, so how can we harness more of it in our daily (busy) lives? Best-selling fiction author Allison Tait shares how she taps into her creativity and will inspire you, too.   WANT MORE FROM ALLISON? To hear today's full interview, where she chats about turning your passion into something bigger...search for Extra Healthy-ish wherever you get your pods. Find out more about Alison via her site, here, or for more about her new book The First Summer of Callie McGee, see here. For info on her Your Kid’s Next Read podcast, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fitness entrepreneur and podcast host Tiffiny Hall chats about how to turn the humble walk into a proper workout with all health benefits.   WANT MORE FROM TIFF? To hear today's full interview, where she discusses whether cheat days actually work...search for Extra Healthy-ish wherever you get your pods. For more info on Tiff’s Bounce Forward podcast, see her website here or follow her on Instagram @tiffhall_XO or YouTube here. If you want to hear more from Tiff, catch her Healthy-ish chat on HIIT workouts here or read more on B+S here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about roommate syndrome (see story here); the nostalgia trap (see study here); is full cream milk really that bad? (see story here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

When life is just too busy… let the wisdom of yogi and Lululemon ambassador Ryan Mannix fill your ears on how to actually stop albeit just for a minute or five.    WANT MORE FROM RYAN? To hear today's full interview, where he chats about how to really listen to what your body is trying to tell you...search for Extra Healthy-ish wherever you get your pods. You can find out more about Ryan on Instagram @ryan.mannix or @itsall_yoga.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, there is an athlete in there somewhere - you’ve just got to tap into it. Speaker, coach, author and chiropractor Brett Lillie will motivate you to find it and get that mojo back.   WANT MORE FROM BRETT? To hear today's full interview, where he chats simple tips to boost your energy...search for Extra Healthy-ish wherever you get your pods. Find Brett’s book Rediscover Your Athlete Within (Publish Central $34.99) here. For more info, see his site here or Instagram @rediscoveryourathletewithin.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Alcohol mindset coach Kathryn Elliott is on a mission to alert women to the strong link between booze and breast cancer. She shares her breast cancer story plus tips on how to drink less.   WANT MORE FROM KATHRYN? To hear today's full interview, where she discusses the research into drinking and cancer...search for Extra Healthy-ish wherever you get your pods. Find out more about Kathryn here or via Instagram @thealcoholmindsetcoach.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Who needs a mood boost right now? Listen-in as Elle Macpherson’s nutritionist Dr Simoné Laubscher talks about nutrition for boosting your mood.   WANT MORE FROM SIMONE? To hear today's full interview, where she chats all things metabolism...search for Extra Healthy-ish wherever you get your pods. Find out more about Elle’s Welleco here. For Simone’s Rejuv Wellness Clinics, see here or via Instagram @simonelaubscherphd or @rejuv_wellness.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why gaslighting is so damaging (see story here); a refreshing pubic hair trend (see story here); new phone addiction research (see story here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The cost of living crisis isn’t just a headline - it’s real - and it’s impacting our mental health. Psychologist and Headspace App’s mental health expert Carly Dober shares some strategies to cope.    WANT MORE FROM CARLY? To hear today's full interview, where Carly discusses the TikTok trend of beige flags...search for Extra Healthy-ish wherever you get your pods. Find out more about the Headspace App, here. Or, see Instagram @headspace or @enrichinglivespsychology.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Best-selling author Ben Mckelvey was a fit, healthy 27-something when he had a stroke. So, how do you reorient - or rather remake - your life after a significant health hurdle? Ben shares his story…   WANT MORE FROM BEN? To hear today's full interview, where Ben shares how his health traumas transformed his life...search for Extra Healthy-ish wherever you get your pods. For more on Ben’s book A Scar is Also Skin (Hachette, $34.99) see here. You can catch him on Instagram @bennymck or via his site here.   WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Need a dose of health inspo whatever your age? In this fun chat, property entrepreneurs and TV presenters Mitch and Mark - both in their 60s - share their wisdom and learnings about fitness and wellbeing.   WANT MORE FROM MITCH & MARK? To hear today's full interview, where they chat about their approach to ageing...search for Extra Healthy-ish wherever you get your pods. For more on Mitch & Mark’s show Location Location Location, see here. You can follow them on Instagram @mitchandmark or see their site here.    WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fitness expert and trainer Libby Babet says there are two things to do if you want to see REAL progress with your fitness goals. In this ep, she reveals all…   WANT MORE FROM LIBBY? To hear today's full interview, where she chats about the importance of micro-habits...search for Extra Healthy-ish wherever you get your pods. Find Libby Babet on Instagram @libbybabet or online here. For all her other ventures, see @theupbeatbondi @earthletica @chief.nutrition @beautyfoodbondi.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the upside of stress (see story here); Matilda’s fever (read about it here); how to know if you’re in a delusionship (see story here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

From dressing to detoxes, dopamine is having its moment. Behavioural expert Grazina “Griz” Fechner discusses the simple thing you can do each day to become a dopamine dealer.    WANT MORE FROM GRIZ? To hear today's full interview, where Griz discusses how to talk to anyone in the world...search for Extra Healthy-ish wherever you get your pods. Find out more about Griz on Instagram @minigriz or via her business, Front + Centre, here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Energy: no doubt you want more of it. Join the club. Author, speaker and educator Susan Gianevsky shares the simple ways you can boost your energy today.    WANT MORE FROM SUSAN? To hear today's full interview, where she discusses the fundamentals of good health...search for Extra Healthy-ish wherever you get your pods. You can follow Susan on Instagram @susan_gianevsky or for more on Martin & Pleasance, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Feeling down but not sure what to do? Lifeline Australia’s Dr Tara Hunt discusses how winter can affect your mental health, how to cope and/ or ask for help.    WANT MORE? To hear today's full interview, where Tara discusses why rates of loneliness are worryingly  rising...search for Extra Healthy-ish wherever you get your pods. If you want to talk to someone, try Lifeline here. To sign up to KX’s Pilates World’s Longest Pilates Class for mental health (Sat 22nd July at 7am), see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Spiritual leader and New York Times bestselling author Deepak Chopra joins host Felicity Harley to share his wisdom on how to cultivate a deeper sense of awareness in our frantic Western world.   WANT MORE FROM DEEPAK? To hear today's full interview, where he shares the tops ways to live an extra healthy-ish life...search for Extra Healthy-ish wherever you get your pods. For more - and tickets! - to his The Awakened Life tour, see here for Melbourne and here for Sydney. You can follow him on Instagram @deepakchopra or see his website here.   WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about psychedelics for mental health (see story here); the worldwide pickleball craze; and would you get a nose job in your lunchtime (see story here)?  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

If your goals include hitting or maintaining a healthy weight, then the latest CSIRO study is worth considering. Co-author, research scientist Dr Gilly Hendrie joins host Felicity Harley to discuss.  WANT MORE FROM GILLY? To hear today's full interview, where she chats about maintaining a healthy weight in winter...search for Extra Healthy-ish wherever you get your pods. For more on the Total Wellbeing Diet, see the CSIRO’s site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How’s your relationship with alcohol right now? Radio host and podcaster Maz Compton discusses why she chose sobriety. This ep will inspire you to check your drinking habits. WANT MORE FROM MAZ? To hear today's full interview, where Maz chats about how giving up alcohol led to a more fulfilled life...search for Extra Healthy-ish wherever you get your pods. You can grab Maz’s book Last Drinks: How to Drink Less and Be Your Best  (Wiley, $32.95) here. For Maz’s podcast, Last Drinks, see here. Or, follow her on Instagram @mazcompton or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Get trapped in a cycle of overthinking? Don't worry, we all do. High performance mindset coach Emma Murray discusses why we overthink and shares excellent tips on how to break-free of that very unhelpful loop.  WANT MORE FROM EMMA? To hear today's full interview, where she chats about using mindfulness to stop the stress cycle...search for Extra Healthy-ish wherever you get your pods. Find Emma’s business High Performance Mindfulness here, or via Instagram @highperformancemindfulness or see @em.murray.1.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sweat trainer Kelsey Wells discusses the fitness industry’s role in perpetuating diet culture, its impact on her own body image, and how everyone can foster a healthy relationship with exercise. WANT MORE FROM KELSEY? To hear today's full interview, where she opens up about how she learned to appreciate her body...search for Extra Healthy-ish wherever you get your pods. You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about night-time toilet habits (see story here); the cost of living on women’s mental health (see research here); the best time of day for sex (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, what’s the difference between breathwork and breathing? KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats through the fundamentals of breathwork.  WANT MORE FROM LEAH? To hear today's full interview, where Leah shares how to get fit from the inside out...search for Extra Healthy-ish wherever you get your pods. You can find out more about Alive July via KAAIAA here, or follow Leah on Instagram @iamleahsimmons. Listen to her previous Healthy-ish episode, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes folks, there is life before and after MAFS as PT Cody Bromley proves. (He was a 2022 groom FYI.) He shares his top fitness advice. WANT MORE FROM CODY? To hear today's full interview, where Cody takes a deep dive into resistance training...search for Extra Healthy-ish wherever you get your pods. You can catch Cody on Instagram @codybromley or via Cody’s Coaching here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Is tracking your sleep for health optimisation enough for you or would you head to Costa Rica for stem cell treatment through an IV? Australian entrepreneur Nick Bell shares his biohacking journey.  WANT MORE FROM NICK? To hear today's full interview, where Nick ...search for Extra Healthy-ish wherever you get your pods. You can find out more about Nick on Instagram @nickbelleau or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the exact symptoms of long Covid (see story here); India’s intriguing desk yoga protocols (watch the video here); the problem with peeing in the shower (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Olympic swimming superstar Emma McKeon chats about her mindset: from “switching off” after Tokyo to dealing with unprecedented challenges and emotions, and curbing her inner critic throughout her career.  WANT MORE FROM EMMA? To hear today's full interview, where Emma shares what it takes mentally to win...search for Extra Healthy-ish wherever you get your pods. Find out more about Cetaphil’s ambassador on Instagram @emmamckeon. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, how does the gut affect your hormones? Gut and hormone nutritionist Christiana Velis joins host Felicity Harley to answer this question and share her top tips on improving gut health.  WANT MORE FROM CHRISTIANA? To hear today's full interview, where she shares exactly what to eat to feed your microbiome...search for Extra Healthy-ish wherever you get your pods. Find out more about Christiana here and on Instagram @christianavelisnutrition.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Seeking a workout plan you’ll actually stick to? Well, listen in as fitness expert Calum Wilson shares the crucial ingredients to making any fitness plan effective.  WANT MORE FROM CALUM? To hear today's full interview, where he discusses what he wants women to know when working out...search for Extra Healthy-ish wherever you get your pods. Find out more about Bump here or via Instagram @bumphealthfitness.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, how do you talk to your boss about your mental health? Co-founder of resilience platform Springfox Peta Sigley shares exactly how to go about it.  WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to increase your wellbeing at work...search for Extra Healthy-ish wherever you get your pods. Find out more about Peta’s business here or via Instagram @springfoxau.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We vote Jessica Stenson as Australia’s best long distance runner! The two-time Olympian and Commonwealth Games medalist shares her advice on how to crush YOUR running goals. WANT MORE FROM JESS? To hear today's full interview, where she shares how she juggled two pregnancies in the midst of an Olympic career...search for Extra Healthy-ish wherever you get your pods. Catch the Lululemon ambassador via Instagram @jess_tren or via her site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about new weight loss research (see story here); the future of wellness (see study here); hotel toiletries (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Shannon Cooper is a recipe developer and PT with a knack for making healthy cooking easy. She shares her simple meal prep hacks to save time AND money.  WANT MORE FROM SHAN? To hear today's full interview, where Shan talks about how to max nutrition in every meal...search for Extra Healthy-ish wherever you get your pods. Find Shan on Instagram @myfoodreligion or via her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

AI is weaving itself into your workouts and, says fitness industry veteran and master trainer Hayden Thin, it’s a good thing. He discusses AI’s impact now and in the future.  WANT MORE FROM HAYDEN? To hear today's full interview, where Hayden discusses...search for Extra Healthy-ish wherever you get your pods.  Hayden is the co-founder of Club Forma, check it out here or on Instagram @clubforma.fit.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We focus a lot on women’s health on this podcast, so what about the blokes? Authors Scott Henderson & Dr Kieran Kennedy discuss the state of men’s health and how to get men to open up about their health and wellbeing.  WANT MORE? To hear today's full interview, where they chat about toxic masculinity...search for Extra Healthy-ish wherever you get your pods. Find out more about their new book The Manual. (Pan Macmillan, $36.99) here. You can catch them on Instagram @scottiehendo or @drkierankennedy.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Actress and content creator Tammin Sursok opens up about her battles with body image - from first appearing on Home & Away at age 15 to today - and how she’s constantly working on acceptance. Trigger warning: Tammin discusses disordered eating. For help, see Lifeline here.  WANT MORE FROM TAMMIN? To hear today's full interview, where Tammin discusses how fame affected her mental health...search for Extra Healthy-ish wherever you get your pods. Tammin’s new film Blood, Sweat & Cheer is streaming now on Tubi, here. You can catch her fun antics on Instagram @tamminsursok or TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a natural Ozempic alternative (see story here); TikTok’s kissing hack (see video here); salt in coffee (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Difficult people! We’ve all worked with them, are related to them and/or lived with them. Psychologist and best-selling author Dr Rebecca Ray discusses how to deal while keeping your sh** together.  WANT MORE FROM BECK? To hear today's full interview, where Beck answers the question we all want to know: what if I’m a difficult person?...search for Extra Healthy-ish wherever you get your pods. Find out more about Beck’s book Difficult People (Pan Macmillan, $36.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do more of what makes you…joyful, or so the saying (kinda) goes. Well, organisational psychologist and podcaster Dr Amantha Imber discusses why a spark joy folder is a must-have in life. WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about why goal-setting is broken...search for Extra Healthy-ish wherever you get your pods. You can find Amantha’s book, Time Wise (Penguin, $34.99), here. See her website here, follow her on Instagram @amanthai, or check out her podcast How I Work, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Influencer Step Phase is an organisational queen and joins host Felicity Harley in B+S HQ to share her genius household organisation tips to help ease your mental load. WANT MORE FROM STEPH? To hear today's full interview, where Steph talks all things decluttering...search for Extra Healthy-ish wherever you get your pods. Catch Steph on Instagram @justanothermummyblog or TikTok, here. For more on her new range, see @stephpaseplanners or her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to return to fitness after a hiatus? Body + Soul’s recent cover star and fitness queen Kayla Itsines discusses how she did it (hint: slowly) after giving birth to her son, Jax.  WANT MORE FROM KAYLA? To hear today's full interview, where she shares her battle with endo...search for Extra Healthy-ish wherever you get your pods. Read her B+S story here and listen to her previous Healthy-ish episode here. Catch her on Instagram (of course) @kayla_itsines or TikTok, here. For Sweat info, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a surprising junk food study (see study here); pilates injuries; work gossip is good for you (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

People, we need to talk about poo. Digestive health expert and medical nutritionist Tamara Duker Freuman discusses what’s so-called normal and how to tame unruly bowels.  WANT MORE FROM TAMARA? To hear today's full interview, where Tamara will help you better understand your health just by looking at your poo...search for Extra Healthy-ish wherever you get your pods. Find out more about Tamara’s book Regular (Hachette, $34.99) here or via her site, here. Got poo issues? Start by doing Tamara’s quiz here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Your chances of developing depression rise when ultra-processed foods make-up around 30 percent of your diet, says a new study by Deakin University’s Food and Mood Centre. The lead author Dr Melissa Lane joins us to discuss the impact of these on mental health. WANT MORE FROM MELISSA? To hear today's full interview, where Melissa takes a deep dive into ultra processed foods...search for Extra Healthy-ish wherever you get your pods. For more on Melissa see here, or for more on the study see the B+S article, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Radio presenter and podcaster Linda Marigliano opens up about how she was cheated on (in plain sight) and the realisation it sparked about her behaviour in relationships.   WANT MORE FROM LINDA? To hear today's full interview, where she chats about the complexity of her relationship with her mum...search for Extra Healthy-ish wherever you get your pods. For more on Linda’s book Love Language (Allen & Unwin, $34.99) see here. You can catch her on Instagram @lindamarigliano or check out her podcast Tough Love here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

New York Times best-selling author and happiness expert Gretchen Rubin discusses how tapping into your five senses can get you out of your head and spark more joy. WANT MORE FROM GRETCHEN? To hear today's full interview, where she chats through her experiments with sight, hearing and smell...search for Extra Healthy-ish wherever you get your pods. Find out more about Gretchen’s new book Life in Five Senses (Hachette, $34.99) here. You can catch Gretchen via her site, here, or via Instagram @gretchenrubin or TikTok here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a diabetes drug that may boost longevity (see study here); how social media shapes health decisions (see study here); a drink that gives a cognitive buzz (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Have you seen the artificial intelligence-created photos depicting the ideal body type, according to social media? (Check out the pictures here.) Practising doctor and author Dr Preeya Alexander discusses their potential impact on our body image and health. WANT MORE FROM DR PREEYA? To hear today's full interview, where she discusses the trending ‘wellness diets’ on TikTok ...search for Extra Healthy-ish wherever you get your pods. For trustworthy health advice, follow the AIA health expert on Instagram @doctor.preeya.alexandra. You can grab her new book Eat Sleep Play Love here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Lost your workout mojo? Well, PT and nutrition coach Corinne Blight will help you get it back. She shares her top winter fitness motivation hacks.  WANT MORE FROM CORRINE? To hear today's full interview, where Corrine discusses the benefits (yes you read that correctly) of working-out in winter...search for Extra Healthy-ish wherever you get your pods. Find out more about Corrine here or via @corinne_fitnessnutrition. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Folks, the flu season is here. So, to safeguard your health, Blooms pharmacist Andria Aird gives a quick reminder on boosting immunity and the best remedies for when you feel a cold coming on. WANT MORE FROM ANDRIA? To hear today's full interview, where Andria discusses optimising immunity in winter...search for Extra Healthy-ish wherever you get your pods. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Singer and TV presenter Natalie Bassingthwaighte has always valued exercise, but over the years she’s switched up her workouts and learnt to truly listen to her body. She shares her story... WANT MORE FROM NAT? To hear today's full interview, where she opens up about her struggles with mental health...search for Extra Healthy-ish wherever you get your pods. Follow the Bioglan ambassador on Instagram @natbassingthwaighte. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about STI checks within relationships (see story here); a new domestic chore tracking app (see story here); rise of the ‘everything shower’ (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sophie Matterson hiked 4750 kms with five camels across Australia. She shares tales of her epic adventure and what she learnt about herself along the way. WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie chats about her struggles with loneliness during the trek...search for Extra Healthy-ish wherever you get your pods. You can find Sophie’s book The Crossing (Allen & Unwin, $34.99) here, see her site here, or catch her on Instagram @sophiematterson.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Questioning your career choice? Global transformational career coach Brooke Taylor discusses the new-look career ladder, redefining ambition and how to get clearer on your work purpose.  WANT MORE FROM BROOKE? To hear today's full interview, where Brooke chats about healthy vs toxic ambition...search for Extra Healthy-ish wherever you get your pods. You can find Brooke on Instagram @brookevtaylor or via her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sure, we all know getting rid of clutter can dial-down stress, but what else can boost wellbeing within our homes? Design Duo Alisa and Lysandra Fraser share their interior tips and tricks.  WANT MORE FROM ALISA & LYSANDRA? To hear today's full interview, where they chat about designing your home to max wellbeing ...search for Extra Healthy-ish wherever you get your pods. Find out more about the twins via Instagram @alisa_lysandra or via @al.ive_body, or see their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to feel empowered? Author and executive coach Kemi Nekvapil discusses how to feel powerful in your own life (hint: start with asking what’s working and not working). WANT MORE FROM KEMI?  You can find more about her Audible series here or for her last Healthy-ish episode, click here. Grab Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here, see her website here, or Instagram @keminekvapil.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a genius money saving hack (see story here); health benefits of coffee (see story about lemon coffee here or for the Harvard advice, see here); cosmetic injectables (see story here). See omnystudio.com/listener for privacy information.

If you’re in a never-ending battle to get better sleep, then sleep expert and psychologist Dr Damon Ashworth’s experiments are worth listening to. He shares the winning strategies for better sleep.  WANT MORE FROM DAMON? To hear today's full interview, where he discusses everything sleep, from trackers to food to turning down “hyperarousal”...search for Extra Healthy-ish wherever you get your pods. You can grab his book Deliberately Better Sleep here, or for more info on Damon see here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, does what you eat really affect your skin? Nutritionist and skin therapist Fiona Tuck talks about the impact of nutrition for skin health. WANT MORE FROM FIONA? To hear today's full interview, where Fiona discusses winter skin remedies...search for Extra Healthy-ish wherever you get your pods. You can find Fiona on Instagram @fionatucknutritionskin or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yogi and author Caleb Jude Packham is on a mission to get more men (and women) into yoga. Yep, this episode is a reminder of why yoga is so damn effective for body, mind and soul.  WANT MORE FROM CALEB? To hear today's full interview, where he shares his story from MTV host to yogi...search for Extra Healthy-ish wherever you get your pods. Find out more about Caleb’s (and co-author Jarod Chapman) book The Power of Yoga for Men (Bloomsbury, $31.49) here. You can follow Caleb on Instagram @calebjudepackham or see his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Feel like you NEVER have enough time? Best-selling author, podcaster and TEDx speaker Melissa Ambrosini & husband Nick Broadhurst share their handy time-saving trick called the tick or flick. WANT MORE FROM MELISSA AND NICK? To hear today's full interview, where they discuss other time saving hacks ...search for Extra Healthy-ish wherever you get your pods. Find out more about Melissa and Nick's book Time Magic (Harper Collins, $34.99) here. See her on Instagram @melissaambrosini or via her website here. You can catch Nick @nickbroadhurst. Listen to her past episode on Healthy-ish here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about sour lollies easing anxiety (see story here); the declining male sperm count (see story here); celebrity’s IV drip obsession (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Tech has infiltrated every facet of our lives and is having a profound impact on us, says digital wellbeing and productivity expert Dr Kristy Goodwin. The author shares her simple strategies on how to take back control. WANT MORE FROM KRISTY? To hear today's full interview, where Kristy chats about why digital burnout is a gender issue...search for Extra Healthy-ish wherever you get your pods. Find out more about Kristy’s book Dear Digital, We need to talk… (Major St Publishing, $32.99) here. You can find Kristy on, er, digital via her website, here, or on Instagram @drkristy. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, how do you push past mental blocks and find lost motivation to work out? PT Jon Hosking, who motivates millions as a Peloton instructor, will tell you how.  WANT MORE FROM JON?  To hear today's full interview, where Jon chats about how to learn to love the treadmill...search for Extra Healthy-ish wherever you get your pods. Find out more about Jon via Instagram @jon_hosking.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

Fear - it’s a basic human emotion yet many of us struggle to deal with it. High performance coach and author Melo Calarco shares his mindset trick for overcoming it.  WANT MORE FROM MELO? To hear today's full interview, where Melo shares his mindful lessons for a meaningful life...search for Extra Healthy-ish wherever you get your pods. You can find Melo’s new book Finding Balance Beating Burnout (Wiley, $22.22) here, see his site here, or catch him on Instagram @melocalarco_coach.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Energy levels lower than Peter Dutton’s popularity? Celebrity chef Dan Churchill discusses the role food plays in energy levels and exactly what to eat to boost yours today.  WANT MORE FROM DAN? To hear today's full interview, where Dan chats about what to eat to improve fitness performance...search for Extra Healthy-ish wherever you get your pods. Follow Dan on Instagram @dan_churchill or see his site here. You can read Dan’s story on B+S, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a new study into how long it takes to build a habit (see story here); grip strength for health & longevity; gel manicure warnings (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Forget the candles and smelly stuff, psychologist and author Chris Cheers proposes a new way to approach self-care, and his proposition is pretty convincing for our collective wellbeing.  WANT MORE FROM CHRIS? To hear today's full interview, where Chris shares his new cheat-sheet for handling emotions...search for Extra Healthy-ish wherever you get your pods. You can find Chris’ book The New Rulebook: Notes from a psychologist to help redefine the way you live (Harper Collins, $27.99) here. Catch him on Instagram @chrischeerspsychology or via his website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How do you actually stop apologising at work, learn to say no and respond to other common tricky work situations? Entrepreneur and author Téa Angelos shares some handy tips. WANT MORE FROM TEA? To hear today's full interview, where Tea chats about balancing wellbeing with work..search for Extra Healthy-ish wherever you get your pods. You can grab Tea’s new book Smart Moves: Simple Ways to Take Control of Your Life (Wiley, $32.95) here. For more on her business Smart Women Society see here, or via @smartwomensociety on Instagram or Tiktok.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sometimes health advice on social media can be convincing, yet it has no credible substance. Kamyra La Fauci, senior accredited and practising dietitian at Heart Smart Australia, discusses how to spot toxic nutrition advice on socials.  WANT MORE FROM KAMYRA? To hear today's full interview, where Kamyra discusses TikTok nutrition trends and whether they’re safe and healthy, or not...search for Extra Healthy-ish wherever you get your pods. For more on the research Kamyra discusses click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celebrity trainer Jono Castano gives a quick overview on the best way to burn fat and lose muscle (yes, the approach that helped Rebel Wilson and Michael Clarke overhaul their health and fitness). WANT MORE FROM JONO? To hear today's full interview, where Jono reveals the favourite celebrities whom he’s trained...search for Extra Healthy-ish wherever you get your pods. For more on Jono’s Acero Drip app see here, for his gym see here, or find him @jonocastano on Instagram or TikTok.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the circadian diet (see story here); rise of darkness retreats (see one here); influencers promoting dangerous collariums (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

New York Times best-selling author Sarah Knight is the sweary self help guru infamous for dishing out no f*cks life advice. She chats about how to keep it together when you’re having one of those days. Language warning: there's plenty of swearing in this episode.  WANT MORE FROM SARAH? To hear today's full interview, where Sarah chats about the art of saying no...search for Extra Healthy-ish wherever you get your pods. You can grab Sarah’s new book Grow the F*ck Up (Hachette, $32.99) here. Follow her on Instagram @sarahknightauthor or Tiktok, here, or see her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want happier hormones? Don’t we all. Author, podcaster and qualified health practitioner Nat Kringoudis gives a hormone refresher and discusses what to eat to help regulate them. WANT MORE FROM NAT? To hear today's full interview, where Nat discusses the impact of stress on hormones...search for Extra Healthy-ish wherever you get your pods. Find Nat on Instagram @natkringoudis or via her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How good are you at doing nothing? Yes, not watching Netflix, reading, listening to a podcast. Well, behavioral scientist and author Darren Fleming discusses how to actually do nothing for a clearer mindset.  WANT MORE FROM DARREN? To hear today's full interview, where Darren discusses the art of mastering your inner voice...search for Extra Healthy-ish wherever you get your pods. Just for you Healthy-ish listeners, Darren is sharing his book Mindset Mastery for FREE - download it here. For more info on Darren, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Actor, author, podcaster Teresa Palmer chats about what health and wellness looks like in her life, from being toxic in her 20s to more balanced in her mid 30s. The face of Clarins shares how she finds time to herself while juggling a career and five kids.  WANT MORE FROM TERESA? To hear today's full interview, where Teresa shares how she’s navigated career and motherhood...search for Extra Healthy-ish wherever you get your pods. You can read Teresa’s Body + Soul story here. Find her on Instagram @teresapalmer or see her Mother Zen podcast @yourmotherzen.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the power of reading books (see story here); nature prescriptions for wellbeing (see study here); #saladtok’s top salad (see story here). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Micro-cheating was a term that lit up the internet a few years back and in this ep, host Felicity Harley discusses what actually counts as cheating with clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli.  WANT MORE FROM HELEN & SHAHN? To hear today's full interview, where they discuss emotional cheating...search for Extra Healthy-ish wherever you get your pods. For more on their My Love Your Love app, click here, or see Instagram @myloveyourloveapp. For their practice, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Seeking unwavering self-belief? Join the club. Entrepreneur and author Tory Archbold shares her tips on how to turn your self doubt into a superpower.  WANT MORE FROM TORY? To hear today's full interview, where Tory discusses how to step into your power...search for Extra Healthy-ish wherever you get your pods. You can grab Tory’s new book Self Belief is Your Superpower (Mango Media Inc) here. Follow her on Instragam @powerfulsteps, listen to her Powerful Stories podcast here, or see her website here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For many, sex is solely focused on the orgasm - the end reward - but award-winning sexologist and author Chantelle Otten discusses why and how we need to shift this common mindset.  WANT MORE FROM CHANTELLE? To hear today's full interview, where she chats about the most common sex concerns she hears as a therapist...search for Extra Healthy-ish wherever you get your pods. Find out more about Sex Therapy: Sessions with Chantelle Otten on Audible here. For her past Healthy-ish episode, click here. You can follow her on Instagram @chantelle_otten_sexologist or for more on her book, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Cookbook author, TV host and recipe developer Helen Tzouganatos is on a mission to make gluten-free cooking accessible to everyone. She shares her tips on how to eat a little more Mediterranean-style - gluten-free or not.  WANT MORE FROM HELEN? To hear today's full interview, where Helen shares her journey on discovering she was celiac ...search for Extra Healthy-ish wherever you get your pods. Grab Helen’s new book Gluten-free Mediterranean (Pan Macmillian, $44.99) here. See her website here or follow her on Instagram @helentzouganatos.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austen chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the stress of digital clutter (see story here); why the Finns are so bloody happy; why you need to rethink wearing activewear when flying (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you or someone in your household is sport obsessed, then you’re probably familiar with Sarah Jones. The Fox Footy host shares how she keeps it together when her career and life collide.   WANT MORE FROM SARAH? To hear today's full interview, where Sarah chats about maintaining confidence in a male dominated industry...search for Extra Healthy-ish wherever you get your pods. You can follow Sarah on Instagram @sarahjonesfoxfooty or see here for more info. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celebrity fitness trainer & Rumble co-founder Noah Neiman joins host Felicity Harley to chat about his boxing-fitness phenomenon and why celebrities are, er, hooked.  WANT MORE FROM NOAH? To hear today's full interview, where Noah shares his intriguing life story and success...search for Extra Healthy-ish wherever you get your pods. You can follow Noah on Instagram @noahdneiman. For more on Rumble see here or for Rumble Bondi Beach @rumbleboxing_bondibeach.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Ozempic might be Hollywood’s worst-kept secret, but what does this weight loss/ diabetes drug do for people with genuine health concerns? Molecular nutritionist Dr Emma Beckett gives us the lowdown.  WANT MORE FROM EMMA? To hear today's full interview, where Emma discusses the rise of weight loss drugs...search for Extra Healthy-ish wherever you get your pods. You can catch Emma on Twitter, here, or on Instagram @dremmabeckett. Check out her site here. You can read her The Conversation article here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Oh yes, we’re all suffering from the Easter egg food coma. Nutritionist and CSIRO dietitian Pennie McCoy shares her remedies to help reset your eating plan.  WANT MORE FROM PENNIE? To hear today's full interview, where Pennie discusses overcoming cravings...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet here. For more on Pennie, see here. You can listen to Pennie’s Healthy-ish episode on the impact of habits on weight loss here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ashleigh Austin chat through three stories that made them spit-out - or guzzle - their green juices. Or wine (one glass, only). This week, they chat about new booze research (see story here); the No1 cause of relationship breakdown (see story here); WHO’s infertility facts (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Longevity is having its moment, folks. Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and discusses its popularity and the role of functional medicine in increasing healthspan.  WANT MORE FROM KARINA? To hear today's full interview, where Karina discusses detoxing, safely...search for Extra Healthy-ish wherever you get your pods. Find out more about Kamalaya here or on Instagram @kamalayakohsamui.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Our biology is somewhat out of sync due to modern life, says authors and fitness experts Juliet & Dr Kelly Starrett. In this ep, they discuss the sit and rise test and how to increase your mobility.  WANT MORE FROM THE STARRETTS? To hear today's full interview, where they discuss how to include more movement in our sedentary lives...search for Extra Healthy-ish wherever you get your pods. Find out more about their book Built to Move (Hachette, $34.99) here. See their website here or you can find Juliet on Instagram @julietstarrett. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Allergies can often be confusing and to help make sense of it all, Professor Mimi Tang joins host Felicity Harley to chat about common types and the difference between allergies and food intolerances.  WANT MORE FROM MIMI? To hear today's full interview, where she discusses how to optimize your gut health...search for Extra Healthy-ish wherever you get your pods. Find out more about the Murdoch Children’s Research Institute and Taste.com.au book, Allergy Friendly Family Cookbook (Harper Collins, $39.99) here. For more on Mimi, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We all struggle with anxious thoughts, it’s called being human. Mindset coach and nutritionist Georgie Collinson discusses anxiety, stress and high functioning anxiety, and how to help master your mind. WANT MORE FROM GEORGIE? To hear today's full interview, where Georgie shares her story of healing from high functioning anxiety...search for Extra Healthy-ish wherever you get your pods. Grab Georgie’s book The Anxiety Reset Method (Affirm Press, $29.99) here. You can catch her on Instagram @georgiethenaturopath or via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For her very last episode before leaving us, Body + Soul's digital director, Ali Izzo chats through her three top learnings from working on this health & wellness brand.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to get fit but hate doing it in public? Sarah Smith is a strength trainer for 28 By Sam Wood and shares her hacks for overcoming gymtimidation. WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses the best foods to eat when strength training...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @thisisme.sb or for 28 By Sam Wood’s programs, click here. For Sarah’s Healthy-ish ep on setting up a home gym click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It’s too-easy to push health checks down the to-do list. So, we have Femma founder Dr Emma Rees on this ep to remind us of the ones we should all be getting regularly. WANT MORE FROM EMMA? To hear today's full interview, where Emma discusses the exact health checks you need in your 20s, 30s and 40s..search for Extra Healthy-ish wherever you get your pods. Find out more about Emma via Femme here. To listen to our episode on the must-get cancer checks, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to fend off type 2 diabetes? World-renowned sports physician and author Dr Peter Brukner (OAM) discusses the best diet to eat and the rise in the use of continuous glucose monitor devices by health influencers.  WANT MORE FROM PETER? To hear today's full interview, where he chats about the best ways to prevent prediabetes...search for Extra Healthy-ish wherever you get your pods. Grab Peter’s new book The Diabetes Plan (Pan Macmillan, $36.99) here. You can find out more about his program Defeat Diabetes here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: low libido is our No1 sexual problem, says new Aussie research. Certified sex coach Georgia Grace discusses why and how to tap into your own pleasure. WANT MORE FROM GEORGIA? To hear today's full interview, where she discusses how to tap into your pleasure...search for Extra Healthy-ish wherever you get your pods. You can find Georgia on Instagram at @gspot._ and catch her free online course here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about eldest daughter syndrome (see story here); the unwelcome rise of thin culture; a disastrous husband to wife birthday gift (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It might sound woo-woo, but tapping into your energy can work. Chiropractor and counsellor, Dr Sarah Jane is the founder and creator of Spinal Energetic, and she joins us in the studio to discuss her learnings in Eastern and Western medicine to help dial down the stress.  WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses what to do when life is stressing you out...search for Extra Healthy-ish wherever you get your pods.  Find out more about Spinal Energetics here or on Instagram @spinalenergetics. You can follow Sarah @drsarahjanechiro.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want more zen in your life? Perhaps you should try yăng shēng. Dr Shuai Zheng is the head of Chinese medicine at Endeavour College of Natural Health & discusses why the ancient philosophy can boost wellbeing.  WANT MORE FROM DR SHUAI ZHENG? To hear today's full interview, where he chats through the difference between Qi Gong vs Tai chi...search for Extra Healthy-ish wherever you get your pods. Find out more about yăng shēng through Endeavour College’s new short online course here or for more on Chinese medicine see here. You can find them on Instagram @endeavourcollege @endeavourshortcourses.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo chats through the 10 foods you should chomp each week for optimal health.  WANT MORE FROM SARAH? To hear today's full interview, where Sarah’s outlines foods every woman should eat...search for Extra Healthy-ish wherever you get your pods. For Sarah’s other eps, click here. Her book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is out now, see here for more info. Follow her on Instagram @sarah_di_lorenzo or see her site here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Trauma dumping - have you spotted this or been triggered by it on your socials? Clinical psychologist and researcher Dr Alissa Knight discusses it, the red flags and how to protect yourself.  WANT MORE FROM ALISSA? To hear today's full interview, where she discusses perfectionism and how to stop it controlling your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Alissa via The Calming Suite here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Ali’s Esther Perel’s therapy session (see story here); Bindi Irwin’s endometriosis battle (see story here); MAFS’ gaslighter, again! (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The latest trend in sleep, if there is one, is sleep syncing. Heard of it? We chat to sleep expert and author Olivia Arezzolo to find out more.  WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares the top foods for better sleep...search for Extra Healthy-ish wherever you get your pods. You can find Olivia on Instagram at @oliviaarezzolo or to find out your sleep type, via her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sure, we can all spot the overt toxic advice on our socials but what about the subtle stuff? Dr Hannah Jarman is a research fellow at Deakin University and discusses how to spot toxic beauty advice on social media. WANT MORE FROM DR JARMAN? To hear today's full interview, where she discusses her research into the true impact of social media usage on wellbeing...search for Extra Healthy-ish wherever you get your pods. Find out more about her research here or follow her on Twitter here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you’re often confused about nutrition, you’re not alone. Nutritionist and PT Andrea Zapantis says it’s the main reason people seek her help. She discusses why and shares her simple approach to healthy eating.  WANT MORE FROM ANDREA? To hear today's full interview, where she debunks some myths around healthy eating...search for Extra Healthy-ish wherever you get your pods. For more about Know Your Health Nutrition see here or on Instagram @kyhnutrition, or find Andrea @andreazapantis.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, you can live a calmer and more in-control life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) shares why this method is a godsend for calming the body and mind.  WANT MORE FROM NIGEL? To hear today's full interview, where Nigel will convince you to try the Wim Hof method today...search for Extra Healthy-ish wherever you get your pods. Find out more and buy tickets to Human Kind here. For more on Nigel, check him out on Instagram @nigelbeach. Listen to another Healthy-ish eps on the method, catch instructor Leah Scott’s here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Pip Edwards’ morning routine (see story here); Christina Applegate’s SAG appearance; free bleeding (see story here). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

This ep is a reminder of the power of kindness. Former Australian cricketer and author Kath Koschel shares how she overcame unimaginable hurdles in life thanks to the kindness of others. WANT MORE FROM KATH? To hear today's full interview, where Kath discusses how she pulled through when life was super-tough...search for Extra Healthy-ish wherever you get your pods. You can grab Kath’s book, Kindness (Allen & Unwin, $32.99), here. Or, follow her on Instagram @kathkoschel and see The Kindness Factory here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Happy International Women's Day! Dr Deb Cohen-Jones chats through the most important cancer screening tests for women.  WANT MORE FROM DR DEB? To hear today's full interview, where she discusses the most common women’s health questions she gets asked...search for Extra Healthy-ish wherever you get your pods. Find out more about Deb’s skincare brand The Secret here or on Instagram @the_secret_skincare, or catch Deb at @dr.debcohenjones. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sergio Perera has planned and cooked many meals for Hollywood’s biggest stars. The chef and nutritionist talks through exactly how the Hemsworth’s stay healthy.  WANT MORE FROM SERGIO? To hear today's full interview, where he shares the Hemsworth's healthy eating secrets...search for Extra Healthy-ish wherever you get your pods. Find out more and buy tickets to Human Kind here. For more on Sergio, see Instagram @sergio.perera.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley (in the flesh) while on his recent trip to Australia to share his top fitness hacks for crazy-busy people.  WANT MORE FROM JOE? To hear today's full interview, where Joe shares his life story...search for Extra Healthy-ish wherever you get your pods. Join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here and his app, here. You can listen to Joe’s other Healthy-ish interviews, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week they chat about the real reason people procrastinate (see story, here); why wellness is making us sick (see story here); are we done with (some) MAFS men? (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In celebration of World Pride, media personality and LGBTQIA+ advocate Maria Thattil discusses how she found her power to live her truth.  WANT MORE FROM MARIA? To hear today's full interview, where Maria talks about intention setting and the art of shedding..search for Extra Healthy-ish wherever you get your pods. Grab your copy of Maria’s book Unbounded (Penguin, $34.99) here. Follow her on Instagram @mariathattil or see her website, here. You can listen to Maria’s Healthy-ish episode about discovering her sexual agency here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Pilates lovers, this ep is for you (or anyone else who wants to try something new). STRONG Pilates co-founder Michael Ramsey chats about the changing face of pilates and why you need to try the rowformer.  WANT MORE FROM MICHAEL? To hear today's full interview, where Michael chats about our changing fitness needs...search for Extra Healthy-ish wherever you get your pods. Catch Michael on Instagram @ramslegit. For more on STRONG Pilates, see @STRONG or online here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: almost half of all cases of dementia are preventable and it’s not too early to start protecting yourself. Author and Sunrise doctor Dr Ginni Mansberg shares simple steps to save your brain.  WANT MORE FROM DR GINNI? To hear today's full interview, where she talks about the impact of diet and alcohol on your brain health...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ginni’s book Save Your Brain (Murdoch Books, $34.99) here or via Instagram @drginni. FYI: she has a sweet skincare range, too. For more on ESK see @eskskincare.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, what does wellness mean exactly? Musician, humanitarian and filmmaker Michael Franti and his wife Sara chat about the true concept of being well (minus the gloss and over-priced products). Tip: listen to the end for a sweet surprise.   WANT MORE FROM THE FRANTIS? To hear today's full interview, where they chat about navigating work and wellness within their relationship...search for Extra Healthy-ish wherever you get your pods. You can follow them both on Instagram @michaelfranti & @saraagahfranti. For more on their resort Soulshine Bali, click here, or Michael's April tour click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the best diet for fat loss (see story here); Kourtney Kardashian’s vaginal gummies; Mick Fanning finds calm (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Shopping for sex toys is like picking your favourite lolly in a candy shop. Sexual wellness entrepreneurs Claire Deeks and Luciana Burke talk about finding the perfect one and the importance of making time for masturbation.  WANT MORE FROM CLAIRE & LUCIANA? To hear today's full interview, where they discuss whether coregasms are legit...search for Extra Healthy-ish wherever you get your pods. For more on My ilo click here or check out their Instagram @myilo.au.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How do you actually stop stress when you feel it rippling through your body? Bruce Scott AKA The Body Magician is a master bodyworker, yogi & martial arts practitioner and talks through the effect stress has on your body and how to overcome it.  WANT MORE FROM BRUCE? To hear today's full interview, where Bruce shares his learnings from 30 years of studying various healing modalities...search for Extra Healthy-ish wherever you get your pods. Find out more about The Body Magician here or on Instagram @thebodymagician.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dietitian and podcast host Susie Burrell shares a bunch of clever tips to make your next grocery shop cheaper and even more nutritious.  WANT MORE FROM SUSIE? To hear today's full interview, where Susie discusses healthy eating behaviors...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. You can catch other eps of Susie’s on Healthy-ish, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yogi and Flow Athletic co-founder Kate Kendall struggled with an eating disorder for 27 years. In this ep, she discusses her bumpy road to healing from the inside out. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation here.  WANT MORE FROM KATE? To hear today's full interview, where Kate discusses the art of surrender..search for Extra Healthy-ish wherever you get your pods. Find out more about Kate via her site, here, or on Instagram @activeyogi. For Flow Athletic, see @flowathletic or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital editor Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week they chat about the unfair backlash against Celeste Barber (see story here); the rise of buccal fat removal; and the latest season of MAFS (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Need some inspiration for your morning routine? Red Paddle ambassador & founder of She SUPS Vicki Weston shares her tips on how to win your mornings for a better day. WANT MORE FROM VICKI? To hear today's full interview, where Vicki will inspire you to try paddleboarding...search for Extra Healthy-ish wherever you get your pods. To listen to Vicki’s episode on blue health, click here. You can find out more about She Sups via her website. Or follow them on Instagram @shesups_ or Facebook.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Steph Claire Smith and Laura Henshaw are the ever-smiling duo behind the Keep It Cleaner fitness and health empire. They join host Felicity Harley in the studio to chat about their new book and the importance of taking care of yourself everyday. WANT MORE FROM THE KIC WOMEN? To hear today's full interview, where they chat about body acceptance...search for Extra Healthy-ish wherever you get your pods. You can grab their new book You Take Care (Murdoch Books, $36.99) here. Or catch them on Instagram @laura.henshaw or @stephclairesmith, and for info on Keep It Cleaner, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Professor and author Luigi Fontana is one of the world’s leaders in nutrition and healthy longevity. On this episode, he shares the science on what to eat to increase your healthspan.  WANT MORE FROM LUIGI? To hear today's full interview, where Luigi goes deep into the science of eating for longevity..search for Extra Healthy-ish wherever you get your pods. You can find Luigi's new book Manual of Healthy Longevity & Wellbeing (Hardie Grant, $36.99) here. Follow him on Instagram @fontana2311 or for more info, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Well folks, it’s time to jump on yer bikes. Indoor cycling studio The Jam Mvmt’s founder Alicia Portelli discusses rhythm riding and why it’s a winner for your body and mind. WANT MORE FROM ALICIA? To hear today's full interview, where Alicia shares her story of blowing up her life...search for Extra Healthy-ish wherever you get your pods. You can find out more about The Jam Mvmt here or on Instagram @jam_mvmt, or follow Alicia @missaliciaportelli.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the most embarrassing questions a GP gets asked (see story here); simple life advice from the world’s oldest woman; top reasons why couples divorce (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Global transformational career coach Brooke Taylor discusses the widening burnout gap and how you can individually help make your work/ life/ family balance more, well, manageable.  WANT MORE FROM BROOKE? To hear today's full interview, where Brooke chats more about the success wound...search for Extra Healthy-ish wherever you get your pods. You can find Brooke on Instagram @brookevtaylor or via her website here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want simple tips to manifest your life? The #1 New York Times best-selling author and renowned spiritual teacher Gabby Bernstein explains how to truly live in alignment with your values.  WANT MORE FROM GABBY? To hear today's full interview, where Gabby discusses the importance of a spiritual practice...search for Extra Healthy-ish wherever you get your pods. Quick, sign up to Gabby’s Australian tour - all info here or see her Instagram @gabbybernstein.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Can you really lose five kilos in five weeks? Like, safely? Author, nutritionist and fitness coach Luke Hines reckons you can. He tells listeners how… WANT MORE FROM LUKE? To hear today's full interview, where Luke chats about his own experience of fat loss...search for Extra Healthy-ish wherever you get your pods. Luke’s new book Five Kilos in 5 Weeks (Pan Macmillan, $26.99) can be found here. You can find him on Instagram @lukehines or via his site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The humble walk can be a game-changer for health, but how many steps do you really need to take each day? Leading Australian cardiologist and mountaineer Dr Nikki Bart fills us in.  WANT MORE FROM DR BART? To hear today's full interview, where she discusses the moment she reached the top of Everest...search for Extra Healthy-ish wherever you get your pods. Don’t wait, sign up for Coastrek here or see their Instagram @coastrek. You can find Nikki on Twitter @DrNikkiBart or here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Carrie Bickmore’s somewhat predictable separation (see story here); Jelena Dokic’s body shaming trolls (see story here); Michael Clarke’s fall from grace, finally (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professional gold digger and author Tyler Mahoney speaks candidly about her struggles with bipolar and the importance of her tribe in supporting her struggles.  WANT MORE FROM TYLER? To hear today's full interview, where Tyler shares her struggles with disordered eating...search for Extra Healthy-ish wherever you get your pods. Grab Tyler’s new book Gold Digger (Affirm Press, $32.99) here & follow her on Instagram @tyler_m_mahoney.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Yes, it’s easy to care about what others think...often a little too much. Yoga and meditation teacher Courtney Love helps listeners to protect their self worth and care less about what others think. WANT MORE FROM COURTNEY? To hear today's full interview, where she talks about why small habits can be life changing...search for Extra Healthy-ish wherever you get your pods. Find out more about Courtney’s The Bend Mindset Program here or follow her on Instagram @bendbycourtney.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Former ironwoman Candice Warner discusses her fitness routine and how she got those “cheese grater” abs, as one Instagram follower called them. WANT MORE FROM CANDICE? To hear today's full interview, where Candice discusses how she finds work/ family/ life/ balance...search for Extra Healthy-ish wherever you get your pods. Follow Candice on Instagram @candywarner1 or see her on Wednesday Cleanse Day here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

When was the last time you had all the basic health checks? We thought so. Listen in as public health expert Michael Chapman discusses the importance of a health check and how to make one today. WANT MORE FROM MICHAEL? To hear today's full interview, where Michael shares his tips on how to live a little bit healthier...search for Extra Healthy-ish wherever you get your pods. Find out more about My Health Pledge here or on Instagram @myhealthpledge_.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Chinese New Year’s hopeful predictions (see story, here); the new quiet quitting trend; Prince Harry’s organ farm claim (see story, here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.

TikTok and Instagram are leading more of us to self-diagnose mental illness and neurodiversity. So, are these makeshift mental health support networks dangerous? Psychologist and Headspace App’s mental health expert Carly Dober discusses. WANT MORE FROM CARLY? To hear today's full interview, where Carly chats about red and green flags on social media...search for Extra Healthy-ish wherever you get your pods. Find out more about the Headspace App, here. Or, see Instagram @headspace or @enrichinglivespsychology.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Got the post holiday blues? Founder of Well Traveller Katherine Droga discusses wellness travel trends and how to book your next trip whatever your budget. WANT MORE FROM KATHERINE? To hear today's full interview, where Katherine discusses the rise in wellness travel...search for Extra Healthy-ish wherever you get your pods. Check out Well Traveller here or follow them on Instagram @well_traveller.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We all know the importance of friendship for great health, yet often it’s hard to make them happen as an adult. Human connection scientist and best-selling author Dr Ali Walker explains how to make new buddies without feeling like a weirdo.  WANT MORE FROM ALI? To hear today's full interview, where Ali discusses ...search for Extra Healthy-ish wherever you get your pods. For more info on Ali’s book Click or Clash? (Penguin, $35) see here. You can find Ali on Instagram @draliwalker or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you’re in need of some new year nutritional guidance, listen in as exercise scientist and nutritionist Amelia Philliips discusses resetting your eating habits for a healthier year ahead. WANT MORE FROM AMELIA? To hear today's full interview, where Amelia gives her take on the top 2023 nutrition trends...search for Extra Healthy-ish wherever you get your pods. Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they share their top fitness predictions for 2023. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). One attachment • Scanned by GmailSee omnystudio.com/listener for privacy information.

What brings you true pleasure? And do you actually do it? Euphemia Russell is a full spectrum pleasure coach and best-selling author and will inspire you to FEEL more pleasure in 2023. WANT MORE FROM EUPHEMIA? Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here. For more on their courses, see Instagram @euphemia.russell or via their site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to switch-up your cardio this year? Former Olympian, podcaster and business owner Libby Trickett shares her advice for anyone who wants to take up swimming. WANT MORE FROM LIBBY? To hear today's full interview, where Libby discusses why you should swap the gym for the pool...search for Extra Healthy-ish wherever you get your pods. Find out more about Libby on Instagram @libby_trickett or via her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you feel pressure to drink this, exercise like that and eat perfectly every new year? Sports physiotherapist and breath coach Merryn Aldridge discusses the pressure of pursuing wellness and how to get your health and wellness mindset sorted for the year ahead. WANT MORE FROM MERRYN? To hear today's full interview, where Merryn talks about how to unlock new habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Un Retreat here or via Instagram @unretreat.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

An ep for those who want to return to their healthy weight. GP and author Dr Clare Bailey (FYI: she is the wife of Dr Michael Mosley) discusses the Mediterranean keto eating plan for weight loss.  WANT MORE FROM DR CLARE? To hear today's full interview, where Dr Clare takes a deep dive into keto...search for Extra Healthy-ish wherever you get your pods. You can grab her new book, The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through the stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they share their top wellness predictions for 2023.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Get a hit of inspiration for the New Year with yoga and meditation teacher Caitlin Cady. She talks about tuning into your inner guidance for an amazing 2023. WANT MORE FROM CAITLIN? To hear today's full interview, where Caitlin talks about tuning into your higher self...search for Extra Healthy-ish wherever you get your pods. Find out more about Caitlin’s book The Hope Dealer (Affirm Press, $35) here or via her site, here. You can follow her on Instagram @caitlincady.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Break-free from the New Year diet mindset and set yourself up for a nutritious 2023 with advice from dietitian and nutritionist Lyndi Cohen. WANT MORE FROM LYNDI? To hear today's full interview, where Lyndi chats through intuitive eating...search for Extra Healthy-ish wherever you get your pods. Find Lyndi’s new book Your Weight is not the Problem (Murdoch Books, $32.99) here or check out her website, here. You can follow her on Instagram @nude_nutritionist. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you’re keen on embracing a slower life this year, tune in as comedian Em Rusciano shares how she’s learnt to do less in life.  WANT MORE FROM EM? To hear today's full interview, where Em shares her life lessons to inspire your New Year...search for Extra Healthy-ish wherever you get your pods. Follow Em on Instagram @emrusciano or via her site, here. For more on Boody, see @boody or their site.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sort your New Year’s workout plan right here, right now with Michelle Bridges. Australia’s fitness queen shares her wisdom on setting goals and keeping them in 2023. WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle takes a deep dive into setting fitness goals...search for Extra Healthy-ish wherever you get your pods. Check out her website for more inspo, follow her on Instagram @mishbridges, or for 12WBT click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Victoria Beckham’s 25-year diet of fish and veg (see story, here); new look women’s urinals (see story, here); disgusting kitchen sponges (see study, here). See omnystudio.com/listener for privacy information.

To kick off 2023, we’re bringing you the most inspiring (and listened to) episodes of Healthy-ish from 2022. Relationship and executive coach Alina Rose joins host Felicity Harley to inspire a more sensual - and sex-filled - summer. WANT MORE FROM ALINA? To hear today's full interview, where Alina discusses boosting your sexual wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Alina via Instagram @iamalinarose or see her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. New York Times best-selling author Eve Rodsky discusses the importance of unicorn space and how to find it in a too-busy world. WANT MORE FROM EVE? To hear today's full interview, where Eve talks more about the importance of curiosity and how to find yours...search for Extra Healthy-ish wherever you get your pods. You can find Eve’s book Find Your Unicorn Space here. Or, follow her on Instagram @everodsky. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. Nutritionist and author Sally O’Neil, aka The Fit Foodie, chats about detoxing and how to support your liver especially after the festive season.  WANT MORE FROM SALLY? To hear today's full interview, where Sally chats about what happens to your body when you detox…search for Extra Healthy-ish wherever you get your pods. You can follow Sally via Instagram @thefitfoodieblog or check out her website.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kick off 2023, we’re bringing you the most inspiring episodes of Healthy-ish from 2022. From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she’s worked on building her mental fitness to cope and her must-do daily habits to boost her mental health.  WANT MORE FROM SAM? To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra Healthy-ish wherever you get your pods. Find out about Sam’s book Believe (Hachette, $32.99) here or via her website. Or, follow her on Instagram @samfrost.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the sexiest women on Instagram (see story, here); a new global wellness report (see report, here); TikTok’s dry scooping trend (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Dietician and gut health expert Chloe McLeod discusses what actually constitutes a healthy gut plus the exact number of plants you should eat weekly to maintain good gut health.    WANT MORE FROM CHLOE? To hear today's full interview, where Chloe chats about irritable bowel syndrome and how the FODMAP diet can treat it....search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife here, or follow her on Instagram @chloe_mcleod_dietician.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Journalist Dr Michael Mosley discusses The Fast 800 Keto and why it’s more effective, healthier and more sustainable than regular keto.   WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley takes a deep dive into his keto 800 eating plan...search for Extra Healthy-ish wherever you get your pods. Find out more about his book The Fast 800 Keto here. Or, see his website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top nutrition episodes of Healthy-ish. Listen in as exercise scientist and nutritionist Amelia Philliips discusses stomach fat and how to lose it or love it.    WANT MORE FROM AMELIA? To hear today's full interview, where Amelia shares her science-backed secrets to weight loss...search for Extra Healthy-ish wherever you get your pods. Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top nutrition episodes of Extra Healthy-ish. Neuroscientist, podcaster and author Professor Selena Bartlett discusses how sugar can rewire your brain.   WANT MORE FROM SELENA? To hear today's full interview, where Professor Bartlett gives her top healthy brain habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Professor Bartlett’s work and podcast here, or for the new Brain Gains app click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish.  Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the hot girl walk (see story, here); should menstrual leave be introduced in Australia? (see story, here); the biggest wellness wanks (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Entrepreneur Tania De Jong AM is the co-founder of Mind Medicine Australia and explains psychedelic therapy for boosting mental health and what is currently legal (and not) to consume in Australia.    WANT MORE FROM TANIA? To hear today's full interview, where Tania discusses why psychedelic therapy should play a major role in treating mental illness...search for Extra Healthy-ish wherever you get your pods. Find out more about Tania via her website, here, or on Twitter @taniadeJong. For Mind Medicine Australia, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. She shares why we all need a life with less stuff and more simplicity.    WANT MORE FROM JODI? To hear today's full interview, where Jodi talks more about how to live a life less distracted...search for Extra Healthy-ish wherever you get your pods. Jodi’s book Practising Simplicity (Murdoch Books, $32.99) can be found here. Or, follow her on Instagram @pracitisingsimplicity or via her website here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well - she shares her better-sleep wisdom.    WANT MORE FROM KAREN? To hear today's full interview, where she takes a deep dive into her pillars for optimal wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate 2022, this week we’re dropping the top wellness episodes of Healthy-ish. Financial planner and founder of SugarMamma TV Canna Campbell shares her top tips on how to balance your budget and stay healthy.   WANT MORE FROM CANNA? To hear the full interview, where Canna discusses her mindful money mindset...search for Extra Healthy-ish wherever you get your pods. Find out more about Canna via SugarMamma.TV here, or follow her on Instagram @cannacampbellofficial.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. For the final live recording of 2022, they chat Rebel Wilson’s controversial new athleisure brand (see story, here); romanticising Christmas (see story, here); men’s & women’s differing sex fantasies (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Clinical psychologists and couples therapists Helen Robertson and Shahn Baker Sorekli chat about how to diffuse festive tension and deal with tricky situations around relationships.  WANT MORE FROM HELEN & SHAHN? To hear today's full interview, where they discuss the biggest causes for relationship breakdowns...search for Extra Healthy-ish wherever you get your pods. For more on their My Love Your Love app, click here, or see Instagram @myloveyourloveapp. For their practice, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Research shows Australia’s thirst for booze is on the decline. Journalist and podcast host Phoebe Burgess chats about her life of sobriety and how she tackles parties without a champagne in hand.  WANT MORE FROM PHOEBE? To hear today's full interview, where Phoebe opens up about her relationship with alcohol...search for Extra Healthy-ish wherever you get your pods. Make sure you listen to Phoebe’s pod Under The Gloss here. In her new ep she opens up about why she switched to the sober life. You can follow her on Instagram @mrsphoebeburgess.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Food, booze and the good old festive bloat…dietitian and podcast host Susie Burrell is here to help you manage them all. WANT MORE FROM SUSIE? To hear today's full interview, where Susie shares her top tips for staying healthy-ish at Christmas...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Seriously, isn’t Christmas the perfect time to ditch the exercise routine? Well, fitness entrepreneur Bek Strachan shares some surprising advice.  WANT MORE FROM BEK? To hear today's full interview, where Bek discusses how to maintain fitness during Christmas...search for Extra Healthy-ish wherever you get your pods. Find out more about Bek’s fitness studio, Raw By Bek, here, or via Instagram @rbbfitnessstudio.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how much cash MAFS’ Olivia Fraser earns on Only Fans (see story, here); the hottest new backyard accessory, the ice bath; TikTok’s ADHD self-diagnosis trend (see story, here). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Relationship coach and TikTok star Jake Maddock chats toxic masculinity vs chivalry...so, what is the difference? WANT MORE FROM JAKE? To hear today's full interview, where Jake shares his top tips on couples communication...search for Extra Healthy-ish wherever you get your pods. Find out more about Jake via Maddock Coaching, here, on Instagram @jake.maddock, or watch his YouTube video, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to know what’s tipped to be hot in the wellness world next year? Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health and chats through her predictions.  WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses the top nutrition trends for 2023...search for Extra Healthy-ish wherever you get your pods. Follow Sophie on Instagram @fitandfedau or find more info on Endeavour College of Natural Health via Instagram @endeavourshortcourses or on their site, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Naturopath and Executive Wellbeing Coach Vesna Hrsto chats all things metabolic health and how to work out if you're metabolically healthy or not.  WANT MORE FROM VESNA? To hear today's full interview, where Vesna takes a deep dive into metabolic health...search for Extra Healthy-ish wherever you get your pods. Follow Vesna on Instagram @vesnahrsto or check out her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Does exercising in summer make you as flustered as Donald Trump’s hair in the wind? PT and pilates instructor Corinne Blight shares her advice for maximising summer workouts. WANT MORE FROM CORRINE? To hear today's full interview, where she answers the most asked fitness questions...search for Extra Healthy-ish wherever you get your pods. Find out more about Corrine here or via @corinne_fitnessnutrition. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why everyone needs a work crush (see story here); fitness brands are opening standalone gyms (see story here); how often should you really wash your linen? (see story here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Author, teacher and naturopathic physician Dr Vicki Matthews discusses how the ancient art of Traditional Chinese Medicine can help us manage our relationships.  WANT MORE FROM VICKI? To hear today's full interview, where she takes a deeper dive into the five elements...search for Extra Healthy-ish wherever you get your pods. Healthy-ish listeners can grab Vicki’s free booklet Get Along Now here. You can find Vicki’s new book The Five Elements of Relationships (Post Hill Press, $28.95) here. For more on Vicki, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

There’s a lot to learn about yourself by delving into your birth chart. Astrologer, meditation teacher and author Emma Vidgen explains what it is and how to use it to navigate life. WANT MORE FROM EMMA? To hear today's full interview, where Emma talks about how to use astrology to navigate life...search for Extra Healthy-ish wherever you get your pods. You can grab Emma’s new book The Astrology of You (Hardie Grant, $24.99) here, follow her on Instagram @emma_vee, or check out her site The Wayward, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Get this: your postcode determines your health. Public health expert and VicHealth CEO Dr Sandro Demaio discusses why and how we can stay healthy-ish everyday.  WANT MORE FROM DR SANDRO? To hear today's full interview, where he shares his simple steps for better health...search for Extra Healthy-ish wherever you get your pods. You can follow Dr Sandro on Instagram @sandrodemaio or see his website here. Catch his VicHealth podcast In Good Health here. To read the ABC article mentioned in this episode, click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

When life is as crazy as a two-year-old's party, how DO you fit exercise in? Channel 10 sports presenter, journalist and mum of two young boys Tara Rushton shares her refreshing approach.  WANT MORE FROM TARA? To hear today's full interview, where Tara talks about how she maintains balance in life...search for Extra Healthy-ish wherever you get your pods. You can read Tara’s B+S cover story here or catch her on Instagram @tararushton. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, Ali gets fired up about Steph Claire Smith’s trolls about her unnatural parenting (see story here); are butter boards super unhealthy? (see more here); Julia Morris’ sex ban (see story here). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you really satisfed with your sex life? Well, gynaecologist and fertility expert Dr Raelia Lew wants to change that - she discusses the sexual revolution and the science-backed solution to more satisfying sex.  WANT MORE FROM DR LEW? To hear today's full interview, where Dr Lew chats all about lube...search for Extra Healthy-ish wherever you get your pods. Find out more about her, here, or click here for Lovers.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Bianca Monley launched the hugely successful food delivery service Eat Fit Food way before Uber existed. She later sold it and now has a new venture, Lifely. The entrepreneur shares her top lessons in balancing business and life.  WANT MORE FROM BIANCA? To hear today's full interview, where Bianca talks about turning a health passion into a business...search for Extra Healthy-ish wherever you get your pods. Check out Bianca on Instagram @biancamonley and for Lifely, see @lifely or via their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Gardening guru Simon Holloway on how to grow vegetables in your kitchen…not only for your health but also your bank balance (seriously, how expensive are veggies right now?).   WANT MORE FROM SIMON? To hear today's full interview, where Simon shares his top tips for growing an edible garden...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon via Vegepod here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fitness entrepreneur Sam Wood talks about strength training - what to do exactly, tips for incorporating it into your weekly workout routine and the most common question he gets asked building strength.  WANT MORE FROM SAM? To hear today's full interview, where Sam takes a deep dive into strength training...search for Extra Healthy-ish wherever you get your pods. Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why Christian Wilkins’ style should be celebrated (see story, here); London’s first mind gym (more info here); Magda Szubanski slams toxic diet culture (see story, here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Brihony Dawson is chuffed to be Australia’s first non-binary TV host, so listen as The Challenge host helps listeners navigate the whole pronoun thing.  WANT MORE FROM BRIHONY? To hear today's full interview, where Brihony shares their journey to identifying as non-binary...search for Extra Healthy-ish wherever you get your pods. Catch them hosting The Challenge Australia on Mondays and Tuesdays from 7.30pm on Channel 10. You can follow them on Instagram @brihonydawson or see their site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Mental health issues are too often linked to financial stress, so tune in as the Barefoot Investor AKA Scott Pape discusses the fundamentals of money management…for both you and your kids.  WANT MORE FROM SCOTT? To hear today's full interview, where Scott discusses how to be a healthy role model for your kids...search for Extra Healthy-ish wherever you get your pods. Find Scott’s new book Barefoot Kids (HarperCollins, $32.99) here or via his website here, or follow him on Instagram @barefoot_investor.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, is it best to eat before or after you workout? Sports dietitian Peta Carige answers that exact question and shares the best science-backed foods to fuel workouts and recovery.  WANT MORE FROM PETA? To hear today's full interview, where Peta discusses how to match your workout schedule to your sleep routine...search for Extra Healthy-ish wherever you get your pods. Jump on Peta’s site here and her functional wellness drink, SHOJO, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How do you adapt your nutrition to your current life stage? Clinical nutritionist, Sunrise regular and Body + Soul’s recent cover star Sarah Di Lorenzo, who’s about to turn 50 FYI, shares how her nutrition has changed over the decades. WANT MORE FROM SARAH? To hear today's full interview, where Sarah reflects on her health non-negotiables at 50...search for Extra Healthy-ish wherever you get your pods. Sarah’s next book The 10:10 Kickstart – Easy Detox Plans & Healthy Smoothies is currently available for pre-order here. Follow her on Instagram @sarah_di_lorenzo or see her site here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Chris Hemsworth's staggering wealth (see story, here); what Meghan Markle's yearly wellness budget might look like (see story, here); how to get abs in 20 minutes (see story, here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

You’ve heard of the hot girl walk, right? Well, what about the hot girl mindfulness walk? Yoga and meditation teacher Emma Maidment talks through how to walk it out with minimal distractions (hint: leave the earpods at home).  WANT MORE FROM EMMA? To hear today's full interview, where Emma gives listeners a lesson in breathwork...search for Extra Healthy-ish wherever you get your pods. You can read Emma’s B+S article here. Check out her monthly meditation containers offered through Flow States Studios. You can also follow Emma on Instagram here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

No doubt it’s the biggest time suck in your work day, so listen to author and founder of EQ Minds Chelsea Pottenger share her top hacks to control your emails without letting them control you.  WANT MORE FROM CHELSEA? To hear today's full interview, where Chelsea shares her top productivity hacks...search for Extra Healthy-ish wherever you get your pods. Find out more about Chelsea via her website, here, or follow her on Instagram @eqminds or @chelseapottingerofficial. Grab her book The Mindful High Performer, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

So, how do you know if your heart is healthy? Nutrition scientist and dietician Dr Joanna McMillan answers this exact question. She shares what to eat and how to exercise for better heart health today and tomorrow.  WANT MORE FROM DR JO McMILLAN? To hear today's full interview, where Jo chats about the impact of stress on heart health...search for Extra Healthy-ish wherever you get your pods. Find out more about Jo via her website here, or on Instagram @drjoannamcmillan.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Recovery is fast becoming a “thing” for the everyday athlete. Associate Professor Shona Halson, who's worked with some big gun Australian athletes, discusses how to incorporate active recovery into your weekly workout regime.  WANT MORE FROM SHONA? To hear today's full interview, where Shona discusses the importance of the recovery pyramid...search for Extra Healthy-ish wherever you get your pods. You can find out more info about her, here. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. You can find more info here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Olivia Wilde’s salad dressing - was it a red flag? (see story, here); to wear or not to wear undies while working out; a woman’s somber cancer warning (see story, here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Kaley Chu set herself a mission: to have lunch with 100 strangers. Today, the author and TEDx speaker has clocked 350. She shares her top tips for better conversations. WANT MORE FROM KALEY? To hear today's full interview, where Kaley shares the life lessons she learnt along the way...search for Extra Healthy-ish wherever you get your pods. For more on Kaley’s movement, click here or join her Facebook group, here. Her book 100 Lunches with Strangers, can be found here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

There is no-one better to motivate you than a Peloton instructor. So, listen in as Aussie yogi Kirra Michel, who just jetted in from NYC, reminds you how to harness every morning.  WANT MORE FROM KIRRA? To hear today's full interview, where Kirra shares a snapshot of her yoga inspired life..search for Extra Healthy-ish wherever you get your pods. You can follow her on Instagram @kirramichel. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Well, apparently you can get clearer skin in three days if you believe social media adverts. Naturopath and nutritionist Belinda Kirkpatrick tells us exactly what to eat for glowy skin...and how long it takes. WANT MORE FROM BELINDA? To hear today's full interview, where Belinda talks about what to eat to boost fertility...search for Extra Healthy-ish wherever you get your pods. Find out more about Belinda’s practice, books and courses, here, or via Instagram @bknaturopathy.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celeb chef Poh Ling Yeow believes the simpler life is, the happier we are. She shares what (attempting to live) a simple life means to her and what she's learnt from her successful cooking career. WANT MORE FROM POH? To hear today's full interview, where Poh shares a bunch of simple cooking tips...search for Extra Healthy-ish wherever you get your pods. You can find her new book, What I Cook When Nobody’s Watching (Pan Macmillan Australia, $44.95), here, and follow her on Instagram @pohlingyeow.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Nedd Brockmann’s epic run (see story, here); the military sleep method; the cowgirl sex position hack (see story, here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to deepen your relationship? Try creating a couple bubble, says love and relationship coach Dr Lurve. She shares her top tips for a tighter bond.  WANT MORE FROM DR LURVE? To hear today's full interview, where she answers popular relationship questions...search for Extra Healthy-ish wherever you get your pods. Read more from Dr Lurve on Body + Soul, here. You can find her on Instagram @dr.lurve or via her site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Everyone thinks they can cope, until they can’t. Psychologist and author Erica Frydenberg talks about the superpower that helps you push through in (good times) and bad: fortitude.  WANT MORE FROM ERICA? To hear today's full interview, where Erica discusses the art of coping...search for Extra Healthy-ish wherever you get your pods. Find out more about Erica’s book Coping in Good Times and Bad (Melbourne University Press, $32.99) here, or see her site, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Can your gut microbiome influence your weight? Bariatric surgeon Dr George Balasis discusses the latest science into gut health and maintaining a healthy weight.  WANT MORE FROM GEORGE? To hear today's full interview, where he shares simple tips for better gut health...search for Extra Healthy-ish wherever you get your pods. Find out more about George here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Seeking a deeper sense of self awareness to live a more meaningful life? Seven times world surfing champ and Well Traveller host Layne Beachley shares her tips.  WANT MORE FROM LAYNE? To hear today's full interview, where Layne gives a pep talk for wellness seekers...search for Extra Healthy-ish wherever you get your pods. Find out more about Well Traveller here or on Instagram @well_traveller. For Layne, see her Awake Academy here or @laynebeachley. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether you can actually have sex with a, er, knee (see story, here); surprising benefits of coffee (see study, here); salt & vinegar chips’ controversy (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

No doubt you're feeling the financial squeeze, so cook and author Alex Elliott-Howery is here to help you save cash with your food bills - she shares her hacks for cheaper (and healthy) cooking. WANT MORE FROM ALEX? To hear today's full interview, where Alex shares her hacks for reducing food waste...search for Extra Healthy-ish wherever you get your pods. Find out more about the cookbook The Food Saver’s A-Z (Murdoch Books, $49.99), here. For more on Sydney's Cornersmith Cooking School and cafe, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We've long been sold happiness as the panacea for our troubles, but positive psychotherapist Marie McLeod recommends "thriving" instead. She shares exactly how to thrive in life. WANT MORE FROM MARIE? To hear today's full interview, where Marie shares her six pillars of wellbeing...search for Extra Healthy-ish wherever you get your pods. For more information on the doco How to Thrive: a practical guide to happiness near you, including screenings, click here or check out Instagram @howtothrivefilm.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body mapping can be used for many health-related reasons, and as dietician, exercise physiologist and diabetes educator Kate Save explains, it can help boost your nutrition, too... and all from your phone. WANT MORE FROM KATE? To hear today's full interview, where Kate takes a deep dive into nutritional deficiencies...search for Extra Healthy-ish wherever you get your pods. Find out more about Kate Save, here, or catch her on Instagram @katesave.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Motivation comes down to how you want to show up, says NSW Swifts Co-Captain and Diamonds player Paige Hadley. The pro netballer shares how she stays motivated in and out of game mode.  WANT MORE FROM PAIGE? To hear today's full interview, where Paige discusses overcoming obstacles...search for Extra Healthy-ish wherever you get your pods. You can watch the Aussie Diamonds in the Constellation Cup & England Series on Kayo - all info here. Or, on Instagram follow @aussiediamonds and @paigehadley. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Abbie Chatfield’s sexual partners tally (see story, here); the emergence of chrono-exercise (see study, here); Kayla Itsines’ top motivational hacks (see story, here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Most of us have heard the phrase “sitting is the new smoking” but is sitting in a chair all day really that bad for you? Fitness trainer Danny Walker is here to save your posture. WANT MORE FROM DANNY? To hear today's full interview, where Danny discusses the rise of tech neck and how to remedy it…search for Extra Healthy-ish wherever you get your pods. Find out more about Danny’s health and wellness program, Frame Movement, here, or follow him on Instagram @dannywalkerfitness.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Cycle syncing is all about tapping into your menstrual phases to boost your health and wellbeing. Genius, really… Nutritionist and naturopath Ruth Sladek gives the lowdown. WANT MORE FROM RUTH? To hear today's full interview, where she talks in more detail about each menstrual phase and how to hack it...search for Extra Healthy-ish wherever you get your pods.  For more on the Women’s Health for Endeavour Short Courses, click here. You can read Ruth’s B+S story here, and follow Ruth on Instagram @thesoulspace.love or @endeavourcollegeshortcourses. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

From clean eating to low carb and activated almonds: it’s no wonder we’re confused about how to eat healthy. Fitness and food expert, TV host and author Luke Hines explains exactly what your day on a plate should look like.  WANT MORE FROM LUKE? To hear today's full interview, where Luke shares his top healthy cooking tips...search for Extra Healthy-ish wherever you get your pods. Check out his new show Cook With Luke on Sundays, 3pm on Channel 10. See here for more info. You can find him on Instagram @lukehines or via his site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Life is forever demanding, overwhelming and challenging, and to help you better manage stress each day, clinical psychologist and Headspace App's expert Mary Spillane shares her wisdom. WANT MORE FROM MARY? To hear today's full interview, where Mary discusses the differences between stress, anxiety and worry...search for Extra Healthy-ish wherever you get your pods. Find out more about Headspace App, here. Or, see Instagram @headspace or @maryspillane_psychologist  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the event that sparked the feud between Victoria Beckham and Nicole Peltz Beckham (see story, here); anxiety screening for every US adult (see story, here); Chrissy Teigen is trolled, again (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Make-sex can be electric, but does it really help solve conflict? Author, endocrinologist and geriatrician Dr Ricky Arenson answers just that and shares his tips for solving common relationship arguments (that don’t involve sex).  WANT MORE FROM RICKY? To hear today's full interview, where he tells us exactly how women are superior to men...search for Extra Healthy-ish wherever you get your pods. You can find Ricky’s book Women Are Superior to Men (New Insights Press, $22), here. Or, see his site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you often get stuck in your own head? Join the club. Leadership coach, speaker and author Susan Pearse shares her wisdom on how to tame those pesky - and often destructive - thoughts. WANT MORE FROM SUSAN? To hear today's full interview, where she explains what living a spiritually loose life looks like...search for Extra Healthy-ish wherever you get your pods. You can find Susan’s new book Spiritually Loose (Hay House, $26.99) on her website, here. Follow her on Instagram @susanmpearse and on Facebook, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

How PTs train can give us handy hints about our own fitness routine. Fitness expert and owner of Stepz Fitness Sam Waller fesses up about the mistakes he avoids when working out (hint: warming up).  WANT MORE FROM SAM? To hear today's full interview, where Sam shares why we all need to reset our fitness routine...search for Extra Healthy-ish wherever you get your pods. Find out more about Stepz Fitness, here, or via Instagram @stepzfitness.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Prepare to be inspired. Artist, speaker and author Emma Carey, who was paralysed from the waist down after a freak sky-diving accident in Switzerland, shares how she finds positivity in dark days. WANT MORE FROM EMMA? To hear today's full interview, where Emma opens up about how her outlook on life transformed after the accident...search for Extra Healthy-ish wherever you get your pods. For more on Emma’s book The Girl Who Fell From the Sky (Allen & Unwin, $32.99), see here, or get more inspo via her Instagram @em_carey or site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about child-free holidays sans guilt (see story, here); are spiritual baths B.S?; when menopause hits early…(see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Journalist, author and speaker Elle Halliwell shares the highs and lows of her battle with leukaemia, and how she manages her health and wellbeing today.    WANT MORE FROM ELLE? To hear today's full interview, where Elle shares the moment she was told she had cancer...search for Extra Healthy-ish wherever you get your pods. Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here. You can follow Elle on Instagram @ellehalliwell or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Journalist and author Bridget Delaney gives listeners a lesson in the ancient philosophy of Stoicism and how its wisdom can be conveniently applied to find calm in our always-on and stressful lives.   WANT MORE FROM BRIDGET? To hear today's full interview, where Bridget shares Stoic wisdom on developing a good character...search for Extra Healthy-ish wherever you get your pods. You can grab Bridget’s book Reasons Not To Worry (Allen & Unwin, $24.99), here. Follow Bridget on Twitter, here, or see her writing via The Guardian, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you one of the many Aussies who is struck with seasonal allergies? Listen-in as geneticist and nutritionist Dr Denise Furness shares her top tips on how to banish the pesky symptoms, starting with your gut.    WANT MORE FROM DR DENISE? To hear today's full interview, where Dr Denise takes a deep dive into allergies including mould and pollen...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Denise, here, and for more info on eating a high-fibre diet, click here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celebrity fitness trainer Chief Brabon is a pro at body transformations, but can you really achieve the “strong & sexy” vibe in eight weeks? Chief tells listeners where to start and how to do it, the healthy way.   WANT MORE FROM CHIEF? To hear today's full interview, where Chief shares his step-by-step plan to an 8-week body transformation...search for Extra Healthy-ish wherever you get your pods. Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat mould infestations (see story, here), internal showers (see story, here) and spicy sex questions (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to be more inclusive of neurodiverse people in your life? Disability advocate, author and Heartbreak High’s Chloé Hayden shares what neurodiversity means and how to embrace those who are a little bit different.    WANT MORE FROM CHLOE? To hear today's full interview, where Chloé shares her learnings from growing up neurodivergent...search for Extra Healthy-ish wherever you get your pods. You can find Chloé’s new book Different, Not Less (Murdoch Books) via her website, here. For an instant mood boost see her Instagram @chloeshayden or Youtube channel, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Neuroscience whiz and host of hit podcast Do You F*&^ing Mind?, Alexis Fernandez-Preiksa spells out her three simple steps to happiness.    WANT MORE FROM ALEXIS? To hear today's full interview, where Alexis discusses the neuroscience of self-love...search for Extra Healthy-ish wherever you get your pods. Check out Alexis’ new book The Neuroscience of Self-Love  (Affirm Press, $29.99), here. Or, follow Alexis on Instagram @alexispredez.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Are you one of the 2.1 million people who follow Deliciously Ella on Instagram? Real name, Ella Mills. The British food writer shares her top hacks on how to live a plant-based life.  WANT MORE FROM ELLA? To hear today's full interview, where Ella discusses how to eat plant-based on a budget...search for Extra Healthy-ish wherever you get your pods. You can grab Ella’s new book How to Go Plant-Based (Hachette, $34.99) here. See her Instagram here or website here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

With the AFLW season underway, Sydney Swans AFLW co-captain Maddy Collier shares her advice and learnings to bump-up your fitness levels - stat.   WANT MORE FROM MADDY? To hear today's full interview, where Maddy discusses what it takes to be a successful sportswoman...search for Extra Healthy-ish wherever you get your pods. Find out more about Maddy on Instagram @maddycollier or via the Sydney Swans @sydneyswansAFLW.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Nicole Kidman’s killer magazine cover (see story, here); Kate Moss’ new wellness brand, Cosmoss (see it, here); beige relationship flags (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Author and speaker Luke Kennedy lived a wild life until a horrific accident in Thailand - and a chance meeting with a monk - inspired him to examine himself. He shares his story and how he’s learnt to quieten his mind.    WANT MORE FROM LUKE? To hear today's full interview, where Luke talks sex, drugs and a Buddhist Monk...search for Extra Healthy-ish wherever you get your pods. You can grab Luke’s book, Sex, Drugs and a Buddhist Monk (Gelding Street Press, $32.99), here, follow him on Instagram @lukeskennedy, or find him online here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nutritional biochemist Dr Libby Weaver wants all women to understand their hormones better and she’s here to help you work-out why yours might be imbalanced. A must-listen ep.    WANT MORE FROM DR LIBBY? To hear today's full interview, where Dr Libby takes a deep dive into hormones...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Libby’s upcoming live event series, What’s Up With Your Hormones?, here. Or, follow her on Instagram at @drlibby and online here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We all know that diets don’t work, so how do you lose weight without messing up your metabolism for good? Nutritionist and podcaster Bec Miller shares her top tips for doing just that, the healthy-ish way.   WANT MORE FROM BEC? To hear today's full interview, where Bec discusses the link between gut health and weight loss...search for Extra Healthy-ish wherever you get your pods. Jump on her Health with Bec website, here, or follow her on Instagram @health_with_bec.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Masterchef co-host and food critic Melissa Leong joins host Felicity Harley to chat about how a chock-a-block life led her to burnout and how she manages her health today.    WANT MORE FROM MELISSA? To hear today's full interview, where Melissa discusses her health habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Melissa’s new kid’s book A Taste Adventure (Five Mile Books, $18.75), here. Catch her on Instagram @fooderati or via her blog, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about which side of the bed most women sleep on (see story, here); kudos to ALL the women recently diagnosed with ADHD (see Em Rusiano’s story, here); single, lonely hetero men (see story, here).  WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week on Healthy-ish and joining host Felicity Harley from the UK is femtech entrepreneur Tania Boler discussing how to get a strong pelvic floor.   WANT MORE FROM TANIA? To hear today's full interview, where Tania discusses the rise of femtech...search for Extra Healthy-ish wherever you get your pods. For more on Tania’s business, Elvie, see here or via Instagram @elvie. You can follow Tania @tania.boler.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week on Healthy-ish. So, how long can you go without checking your phone? Psychotherapist Diane Young deciphers what phone addiction is exactly, how to break the cycle and create a healthy relationship with tech.    WANT MORE FROM DIANE? To hear today's full interview, where Diane discusses love addiction...search for Extra Healthy-ish wherever you get your pods. Find out more about Diane via South Pacific Private, here, or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week at Healthy-ish and on this ep, we discuss the importance of nutrition for fertility with highly respected fertility clinician Leah Hechtman.   WANT MORE FROM LEAH? To hear today's full interview, where Leah answers your most common fertility questions...search for Extra Healthy-ish wherever you get your pods. Find out more about Leah at the Natural Health and Fertility Centre, here, or via Instagram @leahhechtman or Facebook, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re celebrating Women’s Health Week on Healthy-ish. Yes, we have another gender gap to add to the long list. Managing director of Positive Minds Australia Madhavi Nawana Parker discusses Liptember’s new research highlighting a gender gap you may not be aware of, plus her top tips for boosting mental health.    WANT MORE FROM MADHAVI? To hear today's full interview, where Madhavi discusses the key pressures on young women...search for Extra Healthy-ish wherever you get your pods. Want to get involved in Liptember? For more on the campaign and research, see here. You can find out more about Madhavi’s work at Positive Minds Australia, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Gen Z’s problem with Millennial picture poses (see story, here); anal sex risks (see story, here); one night stands (see story, here).  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Taryn Brumfitt spread the body positivity message with her documentary Embrace and now she’s back with one for the kids. The filmmaker and author discusses Embrace Kids and the importance of embracing YOU.     WANT MORE FROM TARYN? To hear today's full interview, where Taryn shares her wisdom on how to create a healthy home environment that supports positive body image...search for Extra Healthy-ish wherever you get your pods. Embrace Kids is screening now around Australia, see here for more info. Or, visit the Embrace Kids Hub, here. You can find Taryn on Instagram @bodyimagemovement.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

An inspiring episode that may trigger tears. Brisbane-based designer Jane Elliott might be living with stage 4 cancer, but that hasn’t stopped her entrepreneurial spirit. She discusses launching her business Brighter Day.    WANT MORE FROM JANE? To hear today's full interview, where Jane shares her tips on helping a friend who’s battling cancer...search for Extra Healthy-ish wherever you get your pods. Find out more about Jane’s business, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Cleanses are back, apparently. Nutritionist and author Sally O’Neil aka The Fit Foodie is here to remind listeners why they don’t work and how to “cleanse” the healthy way instead.     WANT MORE FROM SALLY? To hear today's full interview, where Sally discusses the all-time worst fad diets...search for Extra Healthy-ish wherever you get your pods. For info on Sally’s new coaching app, Status 8020, check out @status.2080 on Instagram. For more on The Fit Foodie, see @thefitfoodieblog and her website.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

MAFS’s relationship expert Mel Schilling is here to give you a lesson in boosting confidence (and valuing who YOU are). She shares her C-word method plus the one thing she’s personally learnt from her years on MAFS.   WANT MORE FROM MEL? To hear today's full interview, where Mel discusses how to build deep confidence...search for Extra Healthy-ish wherever you get your pods. Mel’s new book The C Word (Confidence) (Murdoch Books, $32.99) is out now - more info here. You can find Mel on Instagram @mel_schilling1 or see her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about lifestyle creep (see story, here); the problem with manifesting (see story, here); Jennifer Aniston’s top workout move (see story, here). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

When new mum Tammy Hewitt was struggling with her mental health she had a lightbulb moment - start a movement to help other mums kick fear in the butt. The life coach and mental health advocate shares how she does it every day.    WANT MORE FROM TAMMY? To hear today's full interview, where Tammy shares how she controls fear in her daily life...search for Extra Healthy-ish wherever you get your pods. Find out more about Tammy’s campaign at Mumma Life Is Now, here, or via Instagram @mummalifeisnow_.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The idea that there are celestial winged deities orbiting our earthly domain felt a bit far-fetched for Body + Soul columnist, author and life coach Jacinta Tynan...that is until she had an angel reading. She shares the details of her, er, heavenly experience…    WANT MORE FROM JACINTA? To hear today's full interview, where Jacinta talks about the power of women’s circles...search for Extra Healthy-ish wherever you get your pods. You can read more of her articles here, or follow her on Instagram @jacintatynan. Jacinta’s book The Single Mother’s Social Club (Murdoch Books, $32.99) can be found here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Habits play a crucial role in hitting health and weight loss goals, says Pennie McCoy. The nutritionist and CSIRO Total Wellbeing dietitian shares her advice on how to create healthier ones.    WANT MORE FROM PENNIE? To hear today's full interview, where Pennie goes deeper into destructive behaviours around eating and how to tweak them to live a more Healthy-ish life...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you’re guilty of harbouring a neverending to-do list (join the club), then this episode is a must-listen. Nutritional biochemist Dr Libby Weaver discusses how not to let lists and overwhelm and stress savage your health.    WANT MORE FROM LIBBY? To hear today's full interview, where Dr Libby shares her simple solutions to reduce stress...search for Extra Healthy-ish wherever you get your pods. For more info on Dr Libby Weaver's upcoming live events see here, or follow her on Instagram @drlibby.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about “quiet quitting" your job (see story, here); why the human mind is not meant to be awake after midnight (see study, here); Abbie Chatfield reveals her sex kink (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

What does a perfect week of workouts actually look like? Well, BFT education coordinatorMackenzie Blakey gives listeners a lesson in exactly that. WANT MORE FROM MACKENZIE?To hear today's full interview, where she discusses the benefits of training in blocks...search forExtra Healthy-ish wherever you get your pods.Check out Body Fit Training, here, or via Instagram @bft_global. WANT MORE BODY + SOUL?Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for anepisode? DM host Felicity Harley on Instagram @felicityharley.On YouTube: Watch Body + Soul TV here.In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the SundayHerald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and SundayTasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Is social media strengthening our friendships or making them shallower? That is one of the many questions Dr Alexia Maddox, a sociologist of technology and Research Fellow at the Blockchain Innovation Hub at RMIT, researches. She shares her learnings on navigating friendships online.    WANT MORE FROM ALEXIA? To hear today's full interview, where Alexia discusses how to turn a social media friend into a real life one...search for Extra Healthy-ish wherever you get your pods. Find out more about Alexia’s research here, or you can befriend her on Twitter @alexiamadd.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For every study that says we need breakfast, there’s another confirming that we don’t and it’s no wonder we’re confused. Nutritionist, health scientist and media commentator Kristen Beck gives her verdict on the great breakfast conundrum.      WANT MORE FROM KRISTEN? To hear today's full interview, where Kristen helps you switch-up your snacking habit...search for Extra Healthy-ish wherever you get your pods. For ideas and recipes on what to cook for breakfast, see Australian Avocados here. Find out more about Kristen via Instagram @kristenbecknutirion or see her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, how do you really stop giving a f*ck? Authenticity coach and speaker Kat John discusses how to break the people pleasing cycle and save your headspace for the things that truly matter.   WANT MORE FROM KAT? To hear today's full interview, where Kat discusses living an authentic life...search for Extra Healthy-ish wherever you get your pods. You can hear Kat’s soothing advice on Dustin Martin’s new fitness app, DRIP - click here. Make sure you follow Kat on Instagram @kat.john and check out her website, here.   WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Tammy Hembrow’s six week post-baby body selfie (see story, here); a male contraceptive pill; and renaming cheat meals (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Creative living isn’t always easy, but perhaps, as author Sophie Green found out, you might be embracing it without even realising. She shares her story on how she discovered more creativity in her life.  WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie...search for Extra Healthy-ish wherever you get your pods. You can find out more about Sophie’s new book, The Bellbird River Country Choir (Hachette, $32.99), here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Tory Archbold is an entrepreneur, business coach and CEO of Powerful Steps and wants to inspire you to live a powerful life...she shares her top tips on how to actually do it.  WANT MORE FROM TORY? To hear today's full interview, where Tory talks about owning your power...search for Extra Healthy-ish wherever you get your pods. Find out more about Tory via Powerful Steps, here. Follow her on Instragam @powerfulsteps. Or see her Powerful Stories podcast, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

On a quest to find the perfect diet for your body type? Join the club. Geneticist and Nutrition Scientist Dr Carlotta Petti discusses the trending at-home DNA tests and how they can enhance your nutrition. WANT MORE FROM CARLOTTA? To hear today's full interview, where she takes a deep dive into personalised nutrition...search for Extra Healthy-ish wherever you get your pods. Find out more about Carlotta, here, or via MyDNA, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, we’ve stolen “Australia's most trusted doctor” Dr Norman Swan from the ABC for one episode only to discuss ageing in the modern world and how to increase your health span. WANT MORE FROM NORMAN? To hear today's full interview, where Dr Norman Swan shares his top lessons in ageing...search for Extra Healthy-ish wherever you get your pods. You can grab his book, So You Want To Live Younger Longer? (Hachette, $34.99), here. For more info on Norman, see the ABC here, or follow him on Instagram @norman.swan.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about extending paid mat leave to 12 months (see story, here); dopamine dressing; the thrill of the tiny house holiday (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jess Ho has worked in plenty of sexiest, racist and toxic environments. The food critic and author shares their wisdom on how to stay healthy-ish when life and work is…challenging.  WANT MORE FROM JESS? To hear today's full interview, where Jess opens up about navigating body image in Asian culture...search for Extra Healthy-ish wherever you get your pods. You can grab Jess’ book, Raised By Wolves, ($29.99, Affirm Press), here. Check out her website, here, or follow her food musings on Instagram @thatdamnjessho.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to conquer imposter syndrome once and for all? Executive coach and author Rowena Millward will help you acknowledge it and reframe it as kick-arse confidence.  WANT MORE FROM ROWENA? To hear today's full interview, where Rowena talks about overcoming fear search for Extra Healthy-ish wherever you get your pods. You can grab Rowena’s book via her website, here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In this ep, we open the supermarket milk fridge to determine how plant-based milks really stack up against the cow variety. Dietitian and podcast host Susie Burrell discusses the pros and cons of plant-based milks. WANT MORE FROM SUSIE? To hear today's full interview, where Susie discusses the fat balance...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. The Nutrition Couch has upcoming live shows in Brisbane, Sydney and Melbourne - for tickets, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Step away from the TV remote/ pantry/ your work and listen in as fitness personality and PT, Tanya Poppett, reminds us of the power of a solid at-home session. She chats through exactly how to stay motivated and what strength-training moves to include.  WANT MORE FROM TANYA? To hear today's full interview, where Tanya shares tips on how to fire-up your home workout...search for Extra Healthy-ish wherever you get your pods. You can follow Tanya on Instagram @tanyapoppett or check out her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Host Felicity Harley and special guest Mel Wilson, who co-hosts the podcast The Juggling Act, chat through two stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether working from home is bad for your health (see study, here) and the recent study that found Sydney as one of the most unfriendly cities in the world.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to dominate each day and achieve more in less time? Well, tune in as organisational psychologist and author Amantha Imber shares the habits and hacks of highly effective people.   WANT MORE FROM AMANTHA? To hear today's full interview, where she discusses exactly how to set-up your work day to get more done...search for Extra Healthy-ish wherever you get your pods. You can find Amantha’s book, Time Wise (Penguin, $34.99), here. See her website, here, or follow her on Instagram @amanthai.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: what you eat impacts how you work-out and recover. Sports performance dietitian Michelle Court shares her nutrition tricks to max performance whether you’re a gym goer, runner, swimmer or yogi.    WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle discusses nutrition for every type of performance...search for Extra Healthy-ish wherever you get your pods. Benefit Pocket offers a unique range of immersive online courses developed and guided by Australian health and wellbeing experts. Healthy-ish listeners can sign up using promo code BENEFIT45 to gain access to all of the Benefit Pocket courses for just $45 a quarter (normally $72). Click here for more info.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Over the past decade or two, HIIT (high intensity interval training) training has dominated gyms, but could this all be coming to an end? Former NRL player Ben Lucas and owner of Sydney’s Flow Athletic discusses why people are now seeking a more holistic approach to their fitness.    WANT MORE FROM BEN? To hear today's full interview, where Ben discusses the future of fitness...search for Extra Healthy-ish wherever you get your pods. Find out more about Ben at Flow Athletic here, or follow him on Instagram @ben_lucas1.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about one woman’s realisation after repeatedly failing Dry July (see story, here); Tikok’s DIY “Healthy Coke” (see TikTok, here); Rebel Wilson’s relatable body confession (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Need that extra kick-along in life? Well, you might just benefit from having a “coach”. Victoria Mills is a veteran at life coaching and chats about how to find the best coach for you.    WANT MORE FROM VICTORIA? To hear today's full interview, where Victoria discusses exactly how a coach can change your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Hello Coach here, or via Instagram @hellocoachworld. For Victoria, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sleeping and eating are two popular topics on this podcast, so we decided to combine them for this episode. Dietician and gut health expert Chloe McLeod discusses the best foods for better sleep.    WANT MORE FROM CHLOE? To hear today's full interview, where Chloe discusses inflammation...search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife, here, or follow her on Instagram @chloe_mcleod_dietician. You can read more about food and sleep on Chloe’s blog, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: Australians’ thirst for booze is trending downwards. Body + Soul’s Editor-in-Chief Sarrah Le Marquand drops into the Healthy-ish studio to discuss the sober curious movement.    WANT MORE FROM SARRAH? To hear today's full interview, where Sarrah shares her one-woman experiment with giving up alcohol...search for Extra Healthy-ish wherever you get your pods. You can read more about the sober curious movement via Body + Soul online, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, are ice baths all they’re cracked up to be? Well, Ben Seymour can answer that. The former rugby union player turned trainer, endurance athlete and partner at Recovery Lab discusses - you guessed it - exercise recovery.    WANT MORE FROM BEN? To hear today's full interview, where Ben discusses various types of recovery...search for Extra Healthy-ish wherever you get your pods. You can check out Recovery Lab, here, or follow Ben on Instagram @seemorebenny.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about a blow-your-mind non-alcoholic wine (see story, here); why “hangriness” has finally been validated (see study, here); one woman’s dating advice about “the apps” (see story, here, or Cathrine's recent Healthy-ish ep, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Does the perfect doctor actually exist? Yes, they can, says Dr Neela Janakiramanan. The surgeon and author shares exactly how to get the most out of your next doctor’s visit.    WANT MORE FROM NEELA? To hear today's full interview, where she discusses working in toxic hospital environments and how she got through...search for Extra Healthy-ish wherever you get your pods. Neela’s novel The Registrar (Allen & Unwin, $32.99) is out now, see more here. You can catch her on Twitter @NeelaJan, or via her site.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you want a “yes” in everything you do? Well, tune in as author and presenting expert Michelle Bowden talks through the importance of persuasion and how understanding your persuasion type can help you win in ALL areas of your life.    WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses the four different types of persuasive people...search for Extra Healthy-ish wherever you get your pods. You can grab Michelle’s book How to Persuade (Wiley, $22), here, or see her website here. Or, follow her on Instagram @_michellebowden.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

April Hélène-Horton aka The Bodzilla is a body image activist who says F-you to diet culture, fat phobia and self-hate. In this ep, she reminds listeners how to celebrate their body exactly how it looks today.    WANT MORE FROM APRIL? To hear today's full interview, where April talks about why self-love is often so hard...search for Extra Healthy-ish wherever you get your pods. You can follow April on Instagram @thebodzilla or see her site here. For more on Butterfly’s 20th birthday celebrations, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

When you’re exhausted AF yet in need of an endorphin hit, should you really push through a HITT session? Vanessa Bartlett is an “adrenal-friendly” lifestyle, fitness & pilates coach and discusses how to structure your workout regime to stop you burning out.    WANT MORE FROM VANESSA? To hear today's full interview, where Vanessa discusses over-training vs adrenal burn-out...search for Extra Healthy-ish wherever you get your pods. Find out more about Vanessa via her website, here, or on Instagram @vanessabhealth. Check out her YouTube channel, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why going grey is cool (read story, here); travel therapy (read the study, here); marrying the “second choice” (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

All of us will consult Dr Google at some point in our lives and, says Dr Ben Bravery, this could be a worthwhile thing. The patient-turned-doctor shares his inspiring story on how to navigate the healthcare system (and use Dr Google without freaking out).    WANT MORE FROM BEN? To hear today's full interview, where Ben...search for Extra Healthy-ish wherever you get your pods. For more on Ben’s book The Patient Doctor (Hachette, $32.99), click here. Or, see his website, here, and follow him on Instagram @drbenbravery.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Psychologist and author Dr Rebecca Ray knows the power of small habits for a big life. In this ep, she discusses how to identify and break bad habits - like procrastination and perfectionism - and create sustainable new ones.    WANT MORE FROM BECK? To hear today's full interview, where Beck talks about the trick to making better habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Beck’s book Small Habits for a Big Life (Pan Macmillan, $24.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Tune in for a quick guide to intuitive eating. Accredited nutritionist and PT Jacqueline Alwill discusses its benefits, why it can help break the diet cycle, and how this style of eating helped her enjoy food again.  *Warning: this episode talks about eating disorders. For help, please see the Butterfly Foundation, here.    WANT MORE FROM JACQUELINE? To hear today's full interview, where Jacqueline...search for Extra Healthy-ish wherever you get your pods. You can find Jacqueline at The Brown Paper Bag, here, or follow her on Instagram at @brownpapernutrition. For more on her Mt Elephant range, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Haven’t exercised in a while? Hey, hiatuses happen to ALL of us. Listen in as psychologist and author Dr Gordon Spence explains exactly how to get your butt moving again and stick to a workout routine.    WANT MORE FROM GORDON? To hear today's full interview, where Gordon talks through the importance of exercise for healthy ageing...search for Extra Healthy-ish wherever you get your pods. Find out more about his book Get Moving Keep Moving (Longueville Books, $21.75), here, or for more info on the Healthy Ageing Project, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Roe vs Wade's relevance to Australians (see story, here); the grim stats on our fruit and veggie consumption (see the ABS research, here); the easy way to lose 10 percent body fat (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Would you give a Married At First Sight-style dating workshop a go? Well, clinical psychologist Christina O’Connell says we can all learn from MAFS’ approach to dating. She discusses how and why it works…   WANT MORE FROM CHRISTINA? To hear today's full interview, where Christina shares her tips on effective couple communication...search for Extra Healthy-ish wherever you get your pods. Find out more about Christina’s Dating With Purpose workshops, here, or read her Body + Soul story, here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you know your probiotics from your prebiotics or postbiotics? Well, there’s a new kid in town - psychobiotics. Nutritionist and environmental scientist Sophie Scott discusses the “biotics” family and their role in gut health.    WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie takes a deep dive into gut health...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul article on “biotics” here. For more info on Endeavour College of Natural Health’s gut health short courses click here, or see Instagram @endeavourshortcourses. You can follow Sophie @fitandfedau.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Got a hunch that a certain food might not sit right with you? Jodi Duval is a naturopath and founder of Revital Health and breaks down the differences between food intolerances, sensitivities and allergies.   WANT MORE FROM JODI? To hear today's full interview, where Jodi shares her wisdom for optimising health in winter...search for Extra Healthy-ish wherever you get your pods. Find out more about Revital Health, here, or via Instagram @revital_health.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Let Sarhys Page’s wisdom inspire you to throw-off your doona and embrace the (mostly) glorious feeling of exercising… even when it's freezing. The PT & fitness expert shares her genius tips to move you out the door.    WANT MORE FROM SARHYS? To hear today's full interview, where Sarhys discusses the exact amount of warm-up time needed in winter...search for Extra Healthy-ish wherever you get your pods. Find more fitness tips from Sarhys on Instagram @sarhyspage.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why women cheat (see story, here); the, er, healthy downfall of nightclubs; Marvel's damaging body transformations (see story here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

David Campbell admits he doesn’t have fatherhood all figured out, but he’s giving it his best shot. The musician, TV host and Stellar columnist discusses his approach to parenting and how he balances fatherhood with his career and life.    WANT MORE FROM DAVID? To hear today's full interview, where David shares his wisdom on striving to be a better human...search for Extra Healthy-ish wherever you get your pods. For more on David’s new children’s book My Tooth is Looth (Scholastic, $15.95), click here. Or, suss him out on Instagram @davidcampbell73.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You may have spotted pharmaceutical scientist, beauty writer and author Hannah English’s glowy skin and genius beauty tips on Instagram. Well, she’s on our poddy with host Felicity Harley sharing her top tips for common winter skin conditions.     WANT MORE FROM HANNAH? To hear today's full interview, where Hannah shares advice on exactly how to get your best skin...search for Extra Healthy-ish wherever you get your pods. You can grab a copy of Hannah’s new book Your Best Skin (Hardie Grant, $29.99), here, or catch her on Instagram @ms_hannah_e or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you reach for more food when you’re stressed-out? Don't worry, many of us have been there and it’s completely normal, says Rebecca Gawthorne. The dietitian and nutritionist shares strategies for tackling your diet during a stressful period in life (er, right now?!).   WANT MORE FROM REBECCA? To hear today's full interview, where she chats about pushing past cravings...search for Extra Healthy-ish wherever you get your pods. You can follow Rebecca on Instagram @nourish_naturally, or check out her site, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So, how do you fuel your body for training? Perhaps you don’t and just train with whatever food is in your tank (er, most of us). Michelle Theodosi is an accredited practicing dietitian from The Lifestyle Dietitian and discusses the best foods to eat for a more effective workout.  WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle talks about nutrient timing - yes, when to load-up on macros for better training...search for Extra Healthy-ish wherever you get your pods. Find out more about the health benefits of Michelle’s favourite workout snack - yes a tasty Australian banana - @australianbananas or here. Catch Michelle at @thelifestyledietitian_au or via her website, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the health dangers of mould (see story, here); rise of the wellness raves; and Georgina Burke’s “plus size” Sports Illustrated cover (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Could an open relationship work for you? Dr Tammy Nelson is psychotherapist, sex and relationships expert and author, and joins host Felicity Harley via Zoom from LA to chat about whether open monogamy is the secret to great sex…forever.    WANT MORE FROM DR TAMMY? To hear today's full interview, where Dr Tammy discusses the concept of new monogamy...search for Extra Healthy-ish wherever you get your pods. Find out more about her book Open Monogamy, here, or via her website, here. You can find Dr Tammy on Instagram @doctor_tammynelson.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jade Leray is passionate about inspiring women to biohack their menstrual cycle - aka cycle syncing - to perform better in life. The PT and health coach discusses unlocking the power of your period using food, exercise and mindset.   WANT MORE FROM JADE? To hear today's full interview, where Jade takes a deep dive into cycle syncing...search for Extra Healthy-ish wherever you get your pods. For more info on Jade’s Beautiful Bodies Society, see here, or follow her on Instagram @jade_leray.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You bet it’s harder to lose weight in winter but it can be done. Clinical nutritionist, Weekend Sunrise regular and author Sarah Di Lorenzo her top tips.   WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses healthy weight maintenance during winter...search for Extra Healthy-ish wherever you get your pods. You can buy Sarah’s new book The 10:10 Diet Recipe Book, here. Follow her on Instagram @sarah_di_lorenzo or see her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Need motivation to run whether it be a simple training session or a so-called “fun run” or half marathon? Let the wisdom of ultramarathon runner and Lululemon ambassador Josh Lynott fill your ears. He talks about how to build the best mindset for running.    WANT MORE FROM JOSH? To hear today's full interview, where Josh shares his tried and tested running hacks...search for Extra Healthy-ish wherever you get your pods. Find out more about Josh via his site, here, or on Instagram @joshlynott.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Rebel Wilson news that she's trying for a baby solo (see story, here); Clementine Ford's neurodivergent diagnosis; did Byron Baes make wellness uncool? (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fitness classes, trainers, green juices and organic vegetables don’t come cheap, so how do you balance your budget and stay healthy? Financial planner and founder of SugarMamma TV Canna Campbell shares her top tips.    WANT MORE FROM CANNA? To hear today's full interview, where Canna discusses her mindful money mindset...search for Extra Healthy-ish wherever you get your pods. Find out more about Canna via SugarMamma TV, here, or follow her on Instagram @cannacampbellofficial.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

When life is hectic, our health habits are often the first things to suffer. News flash: you can "do busy" and stay healthy, says TV presenter Sally Obermeder. The co-founder of wellness brand Swiish and mum of two shares her hacks.    WANT MORE FROM SALLY? To hear today's full interview, where Sally shares her wisdom on how to cope when life is breaking you...search for Extra Healthy-ish wherever you get your pods. For more on Swiish’s product range, see here or via Instagram @swiish. For Sally, try @sallyobermeder.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Heard about the green Med Diet yet? Nutritionist and author Chrissy Freer gives the lowdown on this new-look Mediterranean Diet and why all Med Diets are a win-win for your health and longevity.   WANT MORE FROM CHRISSY? To hear today's full interview, where Chrissy takes a deep dive into the Med Diet...search for Extra Healthy-ish wherever you get your pods. Find out more about Chrissy via her website here, or on Instagram @chrissyfreer_nutritionist.  For more Med Diet stories on Body + Soul, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

UK fitness superstar Joe Wicks aka The Body Coach joins host Felicity Harley from the UK to chat about why his health and nutrition advice has moved from aesthetics to mental wellbeing.   WANT MORE FROM JOE? To hear today's full interview, where Joe discusses his feel good living tips...search for Extra Healthy-ish wherever you get your pods. For more on Joe’s new book Feel Good Food (Harper Collins, $39.99), click here. Or, join the millions who follow Joe on Instagram @thebodycoach. Check out his YouTube TV channel, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted about the "hot girl walk" (see story, here); should menstrual leave be introduced in Australia? (see story, here); the biggest wellness wanks (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul’s new columnist Cathrine Mahoney chats about her new book Currently Between Husbands and how she found herself again after divorcing one of Australia’s most famous footballers.    WANT MORE FROM CATHRINE? To hear today's full interview, where Cathrine talks about how to know if a relationship is over - for good...search for Extra Healthy-ish wherever you get your pods. Find out more about Currently Between Husbands (Simon & Schuster, $34.99), here, or follow her on Instagram @cathrinemahoney.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Anxiety, overwhelm and rumination can be a tough cycle to break, but - behold - Jacqui Lewis has a solution. The author and meditation teacher discusses how mixing ancient knowledge and neuroscience in the form of a “mind cleanse” can clear mental clutter. WANT MORE FROM JACQUI? To hear today's full interview, where Jacqui talks through different practices involved in a mind cleanse...search for Extra Healthy-ish wherever you get your pods. Jacqui’s book The 14 day mind cleanse (Murdoch Books, $24.99) is out now - see here. You can find her on Instagram @jaquilewis or via her business @thebroadplace.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Medicinal mushrooms are STILL having their moment, so are the powders and supplements as nutritious as brands claim? Pharmacist and nutritionist Sarah Gray breaks down the health benefits of the humble mushroom.   WANT MORE FROM SARAH? To hear today's full interview, where Sarah tells you how to boost your energy - stat...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah @the_nutrition_pharmacist or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sure, 'win the morning, win the day' might be a cliche, but for entrepreneur Lisa Messenger it’s a secret to success. The CEO and founder of Collective Hub (who has authored/ co-authored more than 40 books might we add) joins us from Texas to share her winning tips.    WANT MORE FROM LISA? To hear today's full interview, where Lisa discusses overcoming self-sabotaging beliefs...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via Instagram @lisamessenger or see her website, here. You can listen to her previous Extra Healthy-ish podcast on finding your authenticity, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

After our pandemic hibernation, research shows almost half of single people want to “reset” their dating lives. Yes, we want to date IRL. So, are we done with dating apps? Dating and relationship coach Iona Yeung is here to discuss.    WANT MORE FROM IONA? To hear today's full interview, where Iona shares her top dating predictions...search for Extra Healthy-ish wherever you get your pods. You can follow Iona on Instagram @30everafter, or check out her YouTube channel, here, or website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Author and social commentator Jennifer Pinkerton discusses modern love including alternative relationship lives like polyamory, demipansexuals and sistagirls.   WANT MORE FROM JENNIFER? To hear today's full interview, where she discusses the future of love...search for Extra Healthy-ish wherever you get your pods. Jennifer’s book Heartland (Allen & Unwin, $32.99) is out now - you can buy it here. Or follow her on Instagram @_somelovenotes.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

As we reach for our oodie, warm socks and weighted blanket, pharmacist Zena Daher talks all things immunity - how our system works, foods to eat and winter habits to implement, stat.    WANT MORE FROM ZENA? To hear today's full interview, where Zena discusses whether supplements help to boost immunity...search for Extra Healthy-ish wherever you get your pods. Find out more about Blooms the Chemist, here, or via Instagram @bloomsthechemist.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Step onto your spin bikes people because Master Instructor at CycleBar Rachel Ashton shares her tips on how to max your indoor cycling class. She’s joined by The Hunger Project’s Jacinta McDonell who discusses CycleGives.   WANT MORE ABOUT CYCLING? To hear today's full interview, where Rachel shares one thing she wishes people did more often in a cycling class...search for Extra Healthy-ish wherever you get your pods. Find out about the CycleGives event here, or for CycleBar click here. You can follow Rachel and Jacinta on Instagram @rachrose76 and @jacintamcdonell.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about relationships and affairs (see story, here); the gender exercise gap (see story, here); Abbie Chatfield’s sexy business success (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Want to know the most popular readings of Australia's No.1 TikTok medium? Author Cael O’Donnell joins host Felicity Harley to share his popular nuggets of psychic advice.    WANT MORE FROM CAEL? To hear today's full interview, where Cael helps listeners tap into their spirit guide...search for Extra Healthy-ish wherever you get your pods. You can grab a copy of Cael’s book Three Minutes with Spirit (Penguin, $32,99), here. Follow Cael on TikTok @iamcaelodonnell or Instagram @iamcaelodonnell.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Trauma is everywhere and so many of us are silently affected by it. Lady Gaga's psychiatrist Dr Paul Conti joins host Felicity Harley from the US to discuss the types of trauma and how it can affect your life - without you even realising. This ep comes with a trigger warning.   WANT MORE FROM DR CONTI? To hear today's full interview, where he shares strategies for dealing with trauma ...search for Extra Healthy-ish wherever you get your pods. Find out more about his book Trauma: The Silent Epidemic (Penguin, $35), here, or see his website here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

You only have to take one look at Carla Oates to realise the wondrous impact of looking after your gut health for clear, glowy skin. The Beauty Chef founder talks about the intricate link between gut health and skin.    WANT MORE FROM CARLA? To hear today's full interview, where Carla discusses the benefits of fermentation...search for Extra Healthy-ish wherever you get your pods. Find out more about Carla via The Beauty Chef, here, or follow her on Instagram @thebeautychef.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to know the next big things in fitness? Fitness industry veteran Justin Ashley just stepped off the plane from Europe where he attended the global fitness expo, FIBO, and shares the exciting stuff he tried and tested.    WANT MORE FROM JUSTIN? To hear today's full interview, where Justin discusses the future of fitness in Australia...search for Extra Healthy-ish wherever you get your pods. Find out more about Justin’s fitness empire, Fitness Playground, here, or check out @fitnessplaygroundaus.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Zoe and Benji Marshall’s separate bed habit (see story, here); the impact of Zoom on women’s mental health (see story, here); Miranda Kerr’s baby secret (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Bestselling author and podcaster Jordanna Levin shares her wisdom on how to manifest your best self through cultivating more self-awareness.   WANT MORE FROM JORDANNA? To hear today's full interview, where Jordanna will help you tap into your personal vibration...search for Extra Healthy-ish wherever you get your pods. You can find Jordanna online here, or on Instagram at @jordannalevin. Her book Make You Happen (Affirm Press, $32.99) is available here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

The key to dealing with the sh** that life throws at you is harnessing an agile mind. Drawing on her 25 years of research, the head of School of Psychology at the University of Adelaide Professor Elaine Fox discusses her "switchcraft" method to transform your life...and thrive.    WANT MORE FROM PRO. FOX? To hear today's full interview, where she delves into the pillars of "switchcraft"...search for Extra Healthy-ish wherever you get your pods. Find out more about her book Switchcraft (Hachette Australia, $32.99) here, or follow her on Twitter @profelainefox.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Er, since when did nuggets cost more than lettuce? Nutritionist and environmental scientist Sophie Scott shares tips on how to save money on your groceries despite rising costs (yeah, thanks inflation). You can read her Body + Soul article here.    WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses the food and mood connection...search for Extra Healthy-ish wherever you get your pods.  For more info on Endeavour College of Natural Health’s short courses click here, or see their Instagram @endeavourcollege. You can follow Sophie @fitandfedau.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Ovarian cancer is the deadliest female cancer, yet there is still no test. CAMILLA AND MARC’s Camilla Freeman Topper and UNSW Associate Professor Caroline Ford discuss warning signs, research and their Ovaries. Talk About Them campaign.    WANT MORE? To hear today's full interview, where Camilla talks about the loss of her mum, search for Extra Healthy-ish wherever you get your pods. You can buy a T-shirt, hoodie or donate to the campaign, here. Or, see their Instagram @camillaandmarc.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Kim Kardashian’s Met Gala weight loss (see story, here); Khloe Kardashian’s sad social confession (see story, here); the humble avocado’s health benefits (see study, here). * Trigger warning: this episode discusses disordered eating.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Helen Chik is author of Sex, Swipes and Other Stories and a self-confessed veteran of the online dating scene...she discusses the so-called "Romance Gap", highlighted by recent research from YouGov, facilitated by Bumble.   WANT MORE FROM HELEN? To hear today's full interview, where Helen tells listeners how to win at online dating...search for Extra Healthy-ish wherever you get your pods. Find out more about Helen via Instagram @helenchickx or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The title of this episode says it all. Dr Karen Coates is an integrative medical doctor (of more than three decades, might we add) and co-author of How to Be Well, and shares her better-sleep wisdom.    WANT MORE FROM KAREN? To hear today's full interview, where she takes a deep dive into reaching optimal wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Karen and Sharon Kolkka’s book How to Be Well (Simon & Schuster, $39.99), here. You can follow Karen on Instagram @dr.karencoates or see her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Slow cooking is stupidly easy and nutritious, according to popular health coach Stacey Clare. She shares advice on how to master slow cooking for better health.    WANT MORE FROM STACEY? To hear today's full interview, where Stacey discusses the world of health coaching...search for Extra Healthy-ish wherever you get your pods. Stacey’s next slow cooker course starts on May 6th and you can find more here. Or, check out her Instagram @staceyclare_healthcoach.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Need some fitness inspiration? Listen in as Chloé Zuel - who plays Eliza in Hamilton the Musical and is a certified pilates instructor - shares her workout habits for a five star performance.   WANT MORE FROM CHLOE? To hear today's full interview, where Chloé discusses her obsession with trampolining…search for Extra Healthy-ish wherever you get your pods. Find out more about Chloé via Instagram @chloezuel or via her site, here. For Hamilton the Musical, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Britney’s naked social media snaps (see story, here); are therapy memes doing more harm than good (see story, here); the doc-approved menopause diet (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Euphemia Russell is a sex educator and author of new book Slow Pleasure and gives their tips to help switch off your monkey mind and REALLY enjoy your own self-pleasure.   WANT MORE FROM EUPHEMIA? To hear today's full interview, where they talk about the importance of slow sex...search for Extra Healthy-ish wherever you get your pods. Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here. Or follow Euphemia on Instagram @euphemia.russell or via their site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

When life feels out of control, the idea that we can think our way to something better aka manifesting is damn appealing. Luke McLeod is a meditation expert and founder of app, Soul Alive and discusses where we're going wrong with manifesting and shares his solution.    WANT MORE FROM LUKE? To hear today's full interview, where Luke discusses the importance of breathwork for optimal health...search for Extra Healthy-ish wherever you get your pods. Luke can be found on Instagram @luke.mcleod or at Soul Alive @soul.alivemeditation. For more on Soul Alive's new app, click here, or see their site, here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Bread is one of life's simple pleasures, yet the supermarket bread shelves are swiftly becoming as confusing as the milk fridges. Dietitian, Sunrise regular and podcast host Susie Burrell discusses high-protein breads and whether they’re worth adding to your diet.    WANT MORE FROM SUSIE? To hear today's full interview, where Susie delves into overeating and how to stop...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here. You can read more of Susie's articles at bodyandsoul.com.au.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

There’s nothing more fun and freeing than dancing, even if you’re a long way off from being Beyonce’s back-up dancer. The Voice host and founder of dance program Strictly You, Sonia Kruger, discusses the health and fitness benefits of dancing.    WANT MORE FROM SONIA? To hear today's full interview, where Sonia shares her favourite reality TV hosting gig...search for Extra Healthy-ish wherever you get your pods. Find out more about Sonia’s program Strictly You, here, or via Instagram @strictly_you - you can follow her @soniakruger.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about ethical non-monogamy (see story, here); rise of the part-time gym membership (see story, here); and yes, MAFS again (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

If you follow model Laura Dundovic on social media, you’ll know that she is fit and healthy and strong. The PT and nutrition coach reveals her top fitness secrets.    WANT MORE FROM LAURA? To hear today's full interview, where Laura talks about her secret health battle...search for Extra Healthy-ish wherever you get your pods. Find out more about Beautifully Healthy, here, or follow Laura on Instagram @lauradundovic or see her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

I’m a Celebrity…Get Me Out Of Here!’s Maria Thattil discusses what sexual wellness looks like in her life today and how being confident with her own sexual agency inspired her to come out as bisexual.    WANT MORE FROM MARIA? To hear today's full interview, where Maria discusses how to create a sex positive society...search for Extra Healthy-ish wherever you get your pods. Follow Maria via Instagram @mariathattil or via her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people cut cravings, lose weight and boost energy. The author behind the popular Instagram account @glucosegoddess shares her hacks for balancing your blood sugar.    WANT MORE FROM JESSIE? To hear today's full interview, where Jessie discusses glucose spikes and how to stop them...search for Extra Healthy-ish wherever you get your pods. Find out more about Jessie’s new book Glucose Revolution (Penguin, $34.99), here. Follow her on Instagram @glucosegoddess or see her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Step away from the chocolate, people. Fitness entrepreneur Michelle Bridges shares her tips on what to do after you’ve eaten your weight in Easter eggs and butter-soaked hot cross buns.    WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle tells you exactly what to eat and how to exercise for the week ahead...search for Extra Healthy-ish wherever you get your pods. The next round of Michelle's 12WBT kicks off on May 2nd - for more click here. Check out her own website or follow her on Instagram @mishbridges.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the surprising advice from leading skin gurus (see story, here); The Hologic Global Women’s Health Index (for info see here); and MAFS, again (see story, here) - sorry!   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Heard of grey area drinking? Well, you’d be surprised at how many of us probably fall into this category. Accredited Grey Area Drinking Coach Sarah Rusbatch talks about this worrying trend and the detrimental impact on your health and relationships.    WANT MORE FROM SARAH? To hear today's full interview, where Sarah shares her own struggles with grey area drinking and how she recovered...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah via her website, here, or jump onto her Facebook group, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Answer this: would you like an extra five to seven hours per week to reset, recharge and do stuff that energises you? Hell yes. Productivity coach and author Donna McGeorge gives tools and techniques on how you can claw back valuable time.    WANT MORE FROM DONNA? To hear today's full interview, where Donna helps you do more in less time...search for Extra Healthy-ish wherever you get your pods. Find out more about Donna’s book The 1 Day Refund (Wiley, $27,95), here, or check out her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Oh sugar, we need to talk. Professor Selena Bartlett is a neuroscientist from Queensland University of Technology, podcaster and author, and shares how sugar can rewire your brain - true story - and how to give it up an addiction.   WANT MORE FROM SELENA? To hear today's full interview, where Professor Bartlett gives her top healthy brain habits...search for Extra Healthy-ish wherever you get your pods. Find out more about Professor Bartlett’s work and podcast, here, or for the Brain Gains app, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Body + Soul cover star and wellness businesswoman Rachael Finch discusses her momentous mental shift from being obsessed with sweating-it-out at the gym (and her appearance), to being 100 percent comfortable with who she really is...    WANT MORE FROM RACHAEL? To hear today's full interview, where Rachael shares her health non-negotiables...search for Extra Healthy-ish wherever you get your pods. Find out more of Rach’s business via Instagram @rachael_finch; or for @kissedearth see here; Body By Finch, here; and her fitness gear, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Married At First Sight (MAFS) - again! - (see story, here); the exact amount of time you need to exercise to get a mood boost (see study, here); what happened when Ali doubled her daily water intake for a week (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

In May 2020, broadcaster and author Indira Naidoo lost her younger sister to suicide. Her world was shattered. In this ep, she discusses embracing her grief - and healing - by using the magical power of nature. *Trigger warning: this episode deals with suicide. For support, please visit lifeline, here, or call 131114.   WANT MORE FROM INDIRA? To hear today's full interview, where Indira talks through the different aspects of nature that brought her solace...search for Extra Healthy-ish wherever you get your pods. Find out more about Indira’s book The Space Between The Stars (Murdoch Books, $32.99) here, or follow her on Instagram @dearindira.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Get this: millennials check their phone on average 85 times* per day. Meditation coach and founder of EQ minds Chelsea Pottenger talks about the importance of healthy phone use for our mental wellbeing and how to actually put the damn thing down. *Nottingham Trent University   WANT MORE FROM CHELSEA? To hear today's full interview, where Chelsea shares her tips on how to live a high performance life...search for Extra Healthy-ish wherever you get your pods. Find out more about Chelsea via her website, here, or follow her on Instagram @eqminds or via @chelseapottingerofficial. If you want to pre-order her book The Mindful High Performer, click here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The use of psychedelic medicine to treat mental illness is nothing new, but just last year the Federal Government announced it will pour millions into clinical trials using the likes of magic mushrooms for treatments. Entrepreneur Tania De Jong AM is the co-founder of Mind Medicine Australia and explains psychedelic therapy for treating mental illness and what's currently legal (and not) to consume in Australia.    WANT MORE FROM TANIA? To hear today's full interview, where Tania discusses why psychedelic therapy should play a major role in treating mental illness...search for Extra Healthy-ish wherever you get your pods. Find out more about Tania via her website, here, or on Twitter @taniadeJong. For Mind Medicine Australia, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

From The Bachelorette to Home & Away Sam Frost has lived a turbulent eight years in the spotlight. She talks openly about how she’s worked on building her mental fitness to cope plus shares her must-do daily habits to boost mental health.    WANT MORE FROM SAM? To hear today's full interview, where Sam talks honestly about learning to love her imperfections...search for Extra Healthy-ish wherever you get your pods. Find out about Sam’s new book Believe (Hachette, $32.99) here or via her website. You can also follow her on Instagram @samfrost.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Married at First Sight and why it's wrong to share someone's nudes (see story, here); is Byron Bae’s version of wellness B.S?; 2022 best birth photos (you’ve got to see them, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. See omnystudio.com/listener for privacy information.

Dr Anna Machin is an evolutionary anthropologist from Oxford University, author and Tedx speaker who’s spent decades researching why humans love. She discusses how the West has become obsessed with romantic love and why it’s just as important to appreciate other areas of our lives where love also exists.    WANT MORE FROM ANNA? To hear today's full interview, where Anna discusses the science behind falling in love…search for Extra Healthy-ish wherever you get your pods. Find out more about Anna’s book Why We Love (Pegasus Books, $28.95) here, via her website, or on Twitter @dr_amachin.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Psychologist and author Peter Quarry decided to critically review his life - from birth to the present day - and then turned his counselling skills on himself. In this ep, he gives insights and tips on how to examine - and applaud - your own life.    WANT MORE FROM PETER? To hear today's full interview, where Peter discusses the importance of life mapping ...search for Extra Healthy-ish wherever you get your pods. Find out more about Peter’s book If I Were You (Hardie Grant, $35.00), here, or check out his website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Gardening guru Simon Holloway will have you growing vegetables by the end of this podcast. He talks about the power of gardening for health and wellbeing, the easiest veggies to grow, and shares his top secret for gardening success.   WANT MORE FROM SIMON? To hear today's full interview, where Simon discusses planting, growing and picking your own veggies...search for Extra Healthy-ish wherever you get your pods. Find out more about Simon via Vegepod, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The pandemic has shifted our fitness motivations, mindset and habits - a lot. PT, nutrition coach and yoga teacher Emma Robertson talks through what she’s witnessed in the gym space.    WANT MORE FROM EMMA? To hear today's full interview, where Emma gives her expert advice on how to elevate your baseline health...search for Extra Healthy-ish wherever you get your pods. Emma is the Business Development Manager for Wellness & Nutrition at Fernwood Fitness, you can find out more about Fernwood Fitness, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about celebrating late-in-life fatherhood vs motherhood - yes, we’re talking about you Kyle Sandilands (see story, here); why walking 10k steps a day for good health is baloney (see study, here); what to do when you accidentally send the wrong text (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Swallow a pill and become a better, clearer and more focused you? Well, science says it can work (if it’s the right pill, that is). Ryan Morgan is a psychologist and specialist in cognitive performance and talks about nootropics for better brain function.   WANT MORE FROM RYAN? To hear today's full interview, where Ryan discusses what a nootropic stack is exactly...search for Extra Healthy-ish wherever you get your pods. Find out more about Ryan via BioV8, here, or for more on Yootropics, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Alf the Label CEO Sophie Doyle shares her story on discovering she had a brain tumour, what it’s like living with a chronic illness and how she manages her health and wellbeing day to day.   WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie shares more health and wellbeing lessons...search for Extra Healthy-ish wherever you get your pods. Find out more about Sophie via Instagram @_sophie_doyle or @afl_thelabel, or see her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to know if the fat around your middle is healthy or harmful? Listen in as exercise scientist and nutritionist Amelia Phillips discusses stomach fat and what you can do to lose it or love it.    WANT MORE FROM AMELIA? To hear today's full interview, where Amelia shares her science-backed secrets to weight loss...search for Extra Healthy-ish wherever you get your pods. Find out more about Amelia via Instagram @_amelia_phillips or check out her podcast Healthy Her, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celebrity PT Gunnar Peterson has trained and shaped the bodies of Jennifer Lopez, Sofia Vergara and the Kardashians to name a few. His new gig: F45’s Chief of Athletics. So, what’s the secret to his success in the gym? He tells all…   WANT MORE FROM GUNNAR? To hear today's full interview, where Gunnar shares his favourite celebrity to train...search for Extra Healthy-ish wherever you get your pods. Find out more about F45 here. Or for Gunnar, see his website or follow him on Instagram @gunnarfitness.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the divided reaction to Chrissie Swan’s weight loss (see story, here); does International Women’s Day messaging still affect change?; how cult wellness distracts us from what really matters (see story, here). WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Apparently most relationships are “starving” right now (you can thank the pandemic for that). Relationships educator, speaker and author of When Love Goes South Emma Power explains what this all means and shares her secrets to helping your relationship flourish.    WANT MORE FROM EMMA? To hear today's full interview, where Emma shares her must-have relationship tool kit...search for Extra Healthy-ish wherever you get your pods. Find out more about Emma’s book When Love Goes South (Hardie Grant, $22.99), here, or via her website. You can follow her on Instagram @emma_power.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Go on, laugh for the health of it. Positive wellbeing expert, author and La Trobe University researcher Ros Ben-Moshe discusses the power of intentional laughter - and laughing yoga - to boost wellbeing.   WANT MORE FROM ROS? To hear today's full interview, where Ros discusses how the body responds to laughing...search for Extra Healthy-ish wherever you get your pods. Find out more about Ros, here, or via her LaughLife Wellbeing Programs, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Move over sugar, we need to talk about salt - it’s World Salt Awareness Week and new research shows Australians have worrying levels of salt consumption. Dr Sam Hay talks through the stats and how to slash it from your diet.    WANT MORE FROM DR SAM? To hear today's full interview, where Dr Sam talks about salt food traps...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Sam Hay via his website or follow him on Instagram @drsamhay.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The sudden death of cricket star Shane Warne from a likely heart attack after he finished a "ridiculous diet" where he drank only "black and green juices" for two weeks begs the question: how dangerous are these for our heart? Heart Foundation Postdoctoral Fellow and Senior Lecturer at the Charles Perkins Centre, University of Sydney, Dr Jessica Orchard talks all things heart health.   WANT MORE FROM JESSICA? To hear today's full interview, where Jessica discusses the lifestyle factors that lead to heart disease...search for Extra Healthy-ish wherever you get your pods. For more heart health tips, see The Heart Foundation, here, or for Jessica’s research, click here. You can read a nutritionist's take on restrictive diets at bodyandsoul.com.au.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the TGA’s new guidelines for wellness influencers (see story, here); the mental health benefits of harder workouts (see study, here); Kim K’s “mostly” vegan diet (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fact: research shows money stress can be detrimental to an individual's mental and physical health. So, what happens when you throw another person into the mix? Financial advisor and founder of Pivot Wealth Ben Nash gives his tips to help navigate money talk in your relationship for better financial wellbeing.    WANT MORE FROM BEN? To hear today's full interview, where Ben gives advice on creating a healthy money mindset...search for Extra Healthy-ish wherever you get your pods. Find out about Ben’s news.com.au program Cashed Up: a free money course for millennial and gen Z Australians, here. See more about Pivot Wealth, here, or via Instagram @pivotben.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’ve come a long way with the acceptance of lifestyle changes for long-term health, as studies show, but the simple fact is diet culture is still rife. PT, certified intuitive eating counselor and author of new book Be You Be Free Shreen El Masry gives her advice on how you can break free from its influence.  *If this episode is triggering for you, Butterfly.org.au provides support for eating disorders and body image issues.   WANT MORE FROM SHREEN? To hear today's full interview, where Shreen discusses whether you can be healthy at any size...search for Extra Healthy-ish wherever you get your pods. Find out more about Shreen’s book Be You Be Free (Simon & Schuster, $29.99), here. See her website, here, or follow her on Instagram @shreen_beyoubefree.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Happy International Women’s Day! Author, speaker and executive coach Kemi Nekvapil chats about why we need to redefine the word "power". Kemi discusses her five-step framework to guide women to build - and ignite - their internal power.   WANT MORE FROM KEMI? To hear today's full interview, where Kemi discusses her power principle of "equality"...search for Extra Healthy-ish wherever you get your pods. Find out more about Kemi’s book Power: A woman's guide to living and leading without apology (Penguin Random House Australia, $34.99) here. Or see her website, here, or Instagram @keminekvapil.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sure, you know first hand the therapeutic benefits of exercise for your mental health but how does it actually work its magic on our brain? Kylianne Farrell is an ecotherapist, counsellor and PT and discusses how the brain responds to movement and the plethora of benefits involved.   WANT MORE FROM KYLIE? To hear today's full interview, where Kylianne discusses her personal experience of mental illness and how exercise pulled her through...search for Extra Healthy-ish wherever you get your pods. Find out more about Kylianne’s ‘Movement for Mental Health’ initiative, here, or via Instagram @kylianne_moveformentalhealth.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about Victoria Beckham’s 25 year diet of fish and veg (see story, here); new look women’s urinals (see story, here); disgusting kitchen sponges (see study, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Hypnosis has mostly had an iffy reputation, but there’s a difference between the show version and therapeutic hypnotherapy as NLP coach and hypnotherapist Mandy Merrifield shares. She discusses how it can heal the mind, and in our Zoom-obsessed world how it translates across the screen.   WANT MORE FROM MANDY? To hear today's full interview, where Mandy takes a deep dive into hypnotherapy...search for Extra Healthy-ish wherever you get your pods. Find out more about Mandy via her website, here, or on Instagram @mandymerrifield_74.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It seems everyone has a therapist these days (and with good reason), but how do you find the right one to trust, listen and who dishes out the best advice for you? Hugh van Cuylenburg, the guy behind The Resilience Project, podcaster and author of Let Go, shares learnings from his own search.    WANT MORE FROM HUGH? To hear today's full interview, where Hugh talks about it all - resilience, vulnerability, shame - and how to actually let it all go...search for Extra Healthy-ish wherever you get your pods. Find out more about Hugh’s book Let Go (Penguin, $34.99), here. For more on The Resilience Project, see their site or follow Hugh on Instagram @hughvancuylenburg.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Has the pandemic heightened your anxiety around your health? Therapist, podcaster and author of Embracing Change Jana Firestone offers remedies to cope.    WANT MORE FROM JANA? To hear today's full interview, where Jana shares her tips on how to overcome grief, embrace change and why closure is a myth...search for Extra Healthy-ish wherever you get your pods. Find out more about Jana’s book Embracing Change (Affirm Press, $29.99), here, or follow her on Instagram @thiscuriouslifepodcast.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We get asked A LOT of fitness questions at Body + Soul HQ, so we thought we’d put the most popular (and basic) ones to PT and business development manager of Again Faster, Jed McDonald. You know, just in case you feel silly asking your own trainer.   WANT MORE FROM JED? To hear today's full interview, where Jed answers more of your simple workout Qs...search for Extra Healthy-ish wherever you get your pods. Find out more about Jed on Instagram @jedagainfaster or via Again Faster, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the sexiest women on Instagram (see story, here); a new global wellness report (see report, here); TikTok’s dry scooping trend (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

How do you love - yourself, others and the wider community? Meredith Gaston is an artist, best-selling author and wellness coach, and shares her powerful lessons in love and how to better tune into our hearts.   WANT MORE FROM MEREDITH? To hear today's full interview, where Meredith discusses the importance of self-love...search for Extra Healthy-ish wherever you get your pods. Find out about Meredith’s book Choosing Love (Hardie Grant, $34.99), here. Or, see her beautiful illustrations on Instagram @meredithgaston or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Do you have a panic voice that gets stuck on a loop inside your head? Join the club. Journalist and co-author of This Working Life Monique Ross discusses why we need to rename imposter syndrome, and shares her tips on how to dial down that pesky voice.   WANT MORE FROM MONIQUE? To hear today's full interview, where she takes a deep dive into the healing powers of forest bathing...search for Extra Healthy-ish wherever you get your pods. Find out more about Monique’s (and Lisa Leong’s) book This Working Life (Hardie Grant, $32.99), here. You can follow her on Instagram @monique_ross.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Former Masterchef contestant, restaurateur and TV host Sarah Todd shares her simple tricks to make your cooking healthier inspired by her restaurants in India.   WANT MORE FROM SARAH? To hear today's full interview, where Sarah shares her inspiring journey from model to celebrity chef...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah on Instagram @sarahtodd or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Altitude training is no longer just for professional athletes, simulated altitude clubs are opening up around Australia faster than you can say, “puff!”. Fitness Director at Combine Air Training Scott Reynolds launched Australia's first ever club in 2014 and discusses the benefits, risks and rewards.   WANT MORE FROM SCOTT? To hear today's full interview, where Scott takes a deep dive into altitude training...search for Extra Healthy-ish wherever you get your pods. Find out more about Scott on Instagram @scotty_reynolds, or for Combine Air Training, see here and @combineair.rozelle.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Hip hip hooray - it’s Body + Soul’s 22nd birthday and we have a special guest dropping in. Yes, Features & Lifestyle Director Alison Stephenson is on to discuss how health and wellness has shifted since the year 2000 and which trends are thankfully here to stay. ** See the full list of 22 trends in the Body + Soul print edition out February 20th.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Speaker and author Lisa Stephenson discusses the top seven people you need around you - aka your circle of influence - to become the best version of you.    WANT MORE FROM LISA? To hear today's full interview, where Lisa talks through each one of the seven people...search for Extra Healthy-ish wherever you get your pods. Find out more about Lisa via The Coach Place Global, here. Or follow her on Instagram @thecoachplaceglobal.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Best-selling author and human performance strategist Andrew May discusses the toxic work habits you most likely adopted during the pandemic (don’t worry, we’re all doing them), and how to break free and maintain better work wellbeing in 2022.   WANT MORE FROM ANDREW? To hear today's full interview, where Andrew shares his top tips to burn-out proof your life...search for Extra Healthy-ish wherever you get your pods. Find out more about Andrew via his website, here, or his business, Strive: Stronger, here. You can also catch him on Instagram @andrewmay.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Well, yes some products work and others are complete B.S, says Dr Ginni Mansberg, GP, author and regular on Channel 7’s Sunrise. She’s spent years trawling research to confirm exactly which ingredients work when it comes to anti-ageing beauty products. She shares her learnings…   WANT MORE FROM DR GINNI? To hear today's full interview, where Dr Ginni talks through her top anti-ageing skin care tips...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ginni’s skincare range, ESK, here, or via her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For a fresh dose of relationship advice this Valentine’s Day, Yorta Yorta writer, empowerment coach and author Allira Potter reminds us what really makes a healthy relationship and the importance of having three loves in a lifetime.    WANT MORE FROM ALLIRA? To hear today's full interview, where Allira will help boost your spiritual sassiness...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book, Wild & Witchy (Simon & Schuster, $35,00), here. Or, follow Allira on Instagram @allira.potter.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about how time poverty is ruining our health (see story, here); the rise of HOGO; and a snapshot of our 2022 horoscopes (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

What’s your definition of a day well spent? Writer and podcaster Madeleine Dore wants you to stop feeling guilty for not being productive enough and appreciate your life for what it is. She discusses how to let go of productivity guilt and why creativity is a better way to measure your day.    WANT MORE FROM MADELEINE? To hear today's full interview, where she discusses time optimists vs time realists...search for Extra Healthy-ish wherever you get your pods. You can find Madeleine’s book, I Didn’t Do The Thing Today (Murdoch Books, $32.99), here. Or, see her Instagram @extraordinary_routines and website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Did you know that one in two Australians will be diagnosed with cancer in their lifetime? Cervical cancer survivor Jenna Lea-Clarke is on a mission to raise money for cancer research, and is sharing her harrowing health battle to inspire others to donate. She shares the highs and lows of her cancer journey, which began six weeks after she gave birth to her first child, Summer.   WANT MORE FROM JENNA? To hear today's full interview, where Jenna shares what she learnt about herself during her harrowing journey...search for Extra Healthy-ish wherever you get your pods. To donate or get involved with SurFebruary, click here (money raised goes to Sydney’s Chris O’Brien Lifehouse).     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dietician and gut health expert Chloe McLeod joins host Felicity Harley to discuss what actually constitutes a healthy gut plus the exact number of plants you should eat weekly to maintain good gut health.    WANT MORE FROM CHLOE? To hear today's full interview, where Chloe chats about irritable bowel syndrome and how the low-FODMAP diet works....search for Extra Healthy-ish wherever you get your pods. Find out more about Chloe’s gut health program via Healthylife, here, or follow her on Instagram @chloe_mcleod_dietician.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

TV presenter and singer Gorgi Coghlan recently jumped off that proverbial career cliff giving up the enviable gig hosting The Project - with no future plan. She shares the most important question she asked herself and how she finally made the leap, and embraced life's uncertainty.   WANT MORE FROM GORGI? To hear today's full interview, where Gorgi chats through the upside of quitting...search for Extra Healthy-ish wherever you get your pods. Follow Gorgi on Instagram @gorgicoghlan, or for more her hotel, The Provincial, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat Grace Tame (see story, here), the rise of femtech and what to do if you’re constipated (see story, here)   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Writer and photographer Jodi Wilson sold her belongings, packed up her family of four and travelled around Australia for two and a half years. She shares how to embrace a life with less stuff and more simplicity.    WANT MORE FROM JODI? To hear today's full interview, where Jodi talks more about how to live a life with less distractions...search for Extra Healthy-ish wherever you get your pods. Jodi’s new book, Practising Simplicity (Murdoch Books, $32.99), can be found here. Or, follow her on Instagram @pracitisingsimplicity or via her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Actress and wellness warrior Isabelle Cornish has channelled her wellbeing learnings into a new book, The Why: Healthy habits for an epic life. The yoga teacher and PT shares her daily health habits and why earthing is her current go-to.    WANT MORE FROM ISABELLE? To hear today's full interview, where Isabelle shares how she maps out her epic life, including how she manages her ADHD...search for Extra Healthy-ish wherever you get your pods. You can find her new book, The Why (Murdoch Books, $32.99), here or check out her Instagram @isabellecornish or website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

No idea what’s for dinner tonight? Tune into Dinah Rowe-Roberts and Mia Northrop, Australia’s #1 life admin podcasters, who chat through their top tips for getting your meal planning sorted and grocery shopping knocked-over sans stress and overwhelm.    WANT MORE? To hear today's full interview, where Dinah and Mia share their life-changing life admin hacks...search for Extra Healthy-ish wherever you get your pods. For more on their book, Life Admin Hacks (HarperCollins, $34,99), see here. Or, check out their website, here, and Instagram @lifeadminlifehacks.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Ironman champ and fiance of Tammy Hembrow, Matt Poole, shares his hacks for optimal training in the surf, on land and in the gym. As a 15-year veteran of the sport, he discusses what is actually involved in the gruelling races.    WANT MORE FROM MATT? To hear today's full interview, where the Athletic Sport ambassador discusses his learnings from 15 years of competing...search for Extra Healthy-ish wherever you get your pods. Get a glimpse into Matt’s training via Instagram @matt_poole1.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about dealing with a post-holiday break up (see story, here); a new word to add to your wellness lingo “uitwaaien”; how to make your Apple watch work harder for you (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

So, what is surf therapy? Joel Pilgrim is the CEO and founder of the Waves of Wellness Foundation and is on a mission to use surfing to help people's mental health. He discusses surf therapy, how everyone can give it a go, and a memorable meeting with Megan and Harry.    WANT MORE FROM JOEL? To hear today's full interview, where Joel discusses how he literally saved someone’s life...search for Extra Healthy-ish wherever you get your pods. Check out the Waves of Wellness website, here, or follow Joel on Instagram @joelpilgrim.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Whitney Goodman is a “radically honest psychotherapist” behind the popular account @sitwithwit. The author joins host Felicity Harley from Florida via Zoom to discuss toxic positivity, dealing with saccharine quotes on social media, and how to fully embrace negativity in life.   WANT MORE FROM WHITNEY? To hear today's full interview, where Whitney talks more about her book, Toxic Positivity...search for Extra Healthy-ish wherever you get your pods. Find out more about Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy (Hachette, $32.99), here. Or, follow her on Instagram @sitwithwit.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The pandemic is still plaguing us, adding extra stress to our already overstuffed lives. Naturopath and founder of Revital Health, Jodi Duval, chats through the best ways to deal with stress from foods to eat, to sleep tips and lifestyle changes to make.    WANT MORE FROM JODI? To hear today's full interview, where Jodi shares her best stress-less tips...search for Extra Healthy-ish wherever you get your pods. Find out more about Revital Health here, or via Instagram @revital_health.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Adala Bolto is a PT and founder of women’s only franchise, Zadi, and discusses returning to exercise - safely - after COVID-19. (Afterall, she was bedridden with the virus, so she also talks from experience.)   WANT MORE FROM ADALA? To hear today's full interview, where Adala shares everything you need to know about returning to exercise after you've had the virus...search for Extra Healthy-ish wherever you get your pods. Find out more about Zadi via Instagram @zaditraining, or check out their site here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about AFLW players’ training (see story, here); the impact of the COVID-19 vaccination on menstrual cycles (see story, here); and should we really worry about Flurona (see story, here)?    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On YouTube: Watch Body + Soul TV, here. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to help the planet and give your health a boost? Well, try the climatarian diet says Sophie Scott, a nutritionist, environmental scientist and educator at Endeavour College of Natural Health. In this ep, she gives you the basics…   WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie delves deeper into the climatarian diet ...search for Extra Healthy-ish wherever you get your pods. You can read her Body + Soul online story, here.  For more info on Endeavour College of Natural Health, click here, or follow Sophie on Instagram @fitandfedau.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It might be the New Year, but many of us are feeling uninspired, lacking motivation and just a bit…blah. Shannah Kennedy is a life coach and author, and talks through the importance of vision boards - and how to create your ideal one - to shake-off any pandemic-induced New Year funk.    WANT MORE FROM SHANNAH? To hear today's full interview, where Shannah discusses how to power-plan your year...search for Extra Healthy-ish wherever you get your pods. You can find Shannah’s Vision Board Kit here. For more on her book, Plan B: A guide to navigating and embracing change (Penguin, $29.99), click here. Or, follow her on Instagram, @shannahkennedy.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sarah Di Lorenzo is a clinical nutritionist and author of The 10:10 Diet and discusses how to boost your immunity, from health habits to the best foods to eat. She shares her COVID-story and how she used food to help manage her symptoms.  WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses how to lose weight - 10 kilos in 10 weeks - the healthy way ...search for Extra Healthy-ish wherever you get your pods. Find out more about Sarah’s book, The 10:10 Diet, here, or follow her on Instagram @sarah_di_lorenzo.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Have you ever thought about taking your HITT workout into water? Aqua fitness instructor Mark Grevelding is creator of the app, Poolfit, and says adding water to your workout is perfect for increasing fitness, endurance and strength in the summer. He tells us how to go about it...   WANT MORE FROM MARK? To hear today's full interview, where Mark talks more about the benefits of working-out in water vs on land...search for Extra Healthy-ish wherever you get your pods. Find out more about Poolfit, here, or via Instagram @poolfittv.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. To kickstart the New Year, they give their top nutrition and health predictions for 2022. Plus, Ali discusses the most clicked nutrition story for 2021 (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re clearly not enjoying a hot vax summer, but that doesn’t mean we can’t enjoy a hot sex summer. Relationship and executive coach Alina Rose joins host Felicity Harley to inspire a more sensual - and sex-filled - summer.   WANT MORE FROM ALINA? To hear today's full interview, where Alina discusses boosting your sexual wellness...search for Extra Healthy-ish wherever you get your pods. Find out more about Alina via Instagram @iamalinarose or see her website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

What is unicorn space exactly, why do you need it and how the hell do you find it? New York Times best-selling author Eve Rodsky joins host Felicity Harley to discuss the importance of unicorn space and how to reclaim it in a too-busy world.   WANT MORE FROM EVE? To hear today's full interview, where Eve talks about the importance of curiosity and how to spark yours...search for Extra Healthy-ish wherever you get your pods. You can find Eve’s book Find Your Unicorn Space here. Or, follow her on Instagram @everodsky.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Michael Mosley is a UK journalist, documentary maker and author of many international best-sellers including The Fast Diet and Fast Asleep. In this ep, he discusses his new book, The Fast 800 Keto, and why it’s more effective, healthier and more sustainable for fat loss than regular keto.   WANT MORE FROM DR MOSLEY? To hear today's full interview, where Dr Mosley goes into more depth about his new keto plan...search for Extra Healthy-ish wherever you get your pods. Find out more about his new book, here. Or, see his website here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Digital entrepreneur Elle Ferguson talks New Year health and fitness goals, how she switches off, and her secret to maintaining “super-glowy and bouncy” skin.    WANT MORE FROM ELLE? To hear today's full interview with Elle, where she discusses the highs and lows of her career on social media...search for Extra Healthy-ish wherever you get your pods. Follow Elle on Instagram @elle_ferguson or via her website. For more on the Olay products Elle mentioned, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. To kickstart the New Year, they give their top fitness predictions for 2022. Plus, Ali discusses the most clicked fitness story for 2021 (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for a healthy-ish year. Patsy Bennett is Australia’s leading astrologer and psychic medium, and joins us to reveal what’s in store for you this year (hint: good news, thankfully).    WANT MORE FROM PATSY? To hear the full chat, where Patsy shares her 2022 predictions for every star sign...search for Extra Healthy-ish wherever you get your pods. Find out more about her book, 2022 Daily Horoscopes (Rockpool Publishing $32.99), here, or see her website, here. You can find her on Instagram @patsybennettastrologer.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kickstart the New Year, this week we’re talking detoxes and goal-setting and tips for a healthy-ish year. Lorraine Murphy is an entrepreneur, speaker and author of a new book Step Into You and shares her advice on why a New Year mindset is the key to thriving in 2022.   WANT MORE FROM LORRAINE? To hear today's full interview, where Lorraine talks energy management for a thriving 2022...search for Extra Healthy-ish wherever you get your pods. Find out more about her book Step Into You (Hachette Australia, $32,99), here. Follow her on Instagram @lorraineremarks or see her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have a healthy-ish year. Nutritionist and author Sally O’Neil, aka The Fit Foodie, chats about detoxing and how to support your liver especially after the festive season.    WANT MORE FROM SALLY? To hear today's full interview, where Sally chats about what happens to your body when you detox…search for Extra Healthy-ish wherever you get your pods. You can follow Sally via Instagram @thefitfoodieblog or check out her website.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To kickstart the New Year, this week we’re covering detoxes and goal-setting and how to have a healthy-ish year. On this episode, Bec Wilcock, a Nike master trainer, ultra marathon runner and founder of Her Trails, discusses the importance of setting micro fitness goals to reach the big macro one.   WANT MORE FROM BEC? To hear today's full interview, where Bec discusses her epic running adventures and how she stays motivated...search for Extra Healthy-ish wherever you get your pods. Follow Bec on Instagram @becwilcock or via her website, here. For more info on Her Trails, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Whether it’s fear of failure, rejection, the future, COVID, or worry over getting it wrong, fear prevents us from speaking up, showing up, and moving forward. Melbourne-based psychologist and author Dr Amy Silver helps you push past your fears for a better life.    WANT MORE FROM AMY? To hear today's full interview, where Amy discusses fear in more depth and why self-compassion is the key to overcoming it...search for Extra Healthy-ish wherever you get your pods. Find out about Amy’s new book, The Loudest Guest: How To Change & Control Your Relationship With Fear (Major Street Publishing, $29.95) via her website, here, or follow her on Instagram, @dramysilver   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Dr Nick Fuller is a leading obesity researcher from the University of Sydney and in this episode, he discusses his science-backed secret to weight loss - yes, taking it slooooow. He talks through dividing weight loss into four week cycles, and his key principles for maintaining weight throughout life. WANT MORE FROM DR FULLER? To hear today's full interview, where Dr Fuller discusses why people struggle to maintain a healthy weight plus the role of habits in keeping us healthy....search for Extra Healthy-ish wherever you get your pods. Find out more about slow dieting via his website,here, or follow@intervalweightloss. His book, Interval Weight Loss for Women, can be foundhere. WANT MORE BODY + SOUL? Online: Head tobodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at@bodyandsoul_au orFacebook. Got an idea for an episode? DM host Felicity Harley on Instagram@felicityharley. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

All those spine-tingling, heart-pumping feelings people associate with having sex...does this constitute ‘great sex’? Chantelle Otten, award-winning psychosexologist and author of The Sex Ed You Never Had, answers this question once and for all, and also clears up the difference between the G-Area and the C-Spot.   WANT MORE FROM CHANTELLE? To hear today's full interview, where Chantelle reveals the intricate details around having really, REALLY gratifying sex..search for Extra Healthy-ish wherever you get your pods. Chantelle’s book The Sex Ed You Never Had (Allen & Unwin, $32.99), is available here. You can follow her on Instagram @chantelle_otten_sexologist   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to know how to maintain a healthy gut, like, right now? Wondering if your G&T or beer habit is really causing more havoc than Donald Trump during an election? Confused about how a healthy gut actually functions? Tune into this ep.    Healthy-ish host Felicity Harley chats with Christiana Velis, a gut nutritionist who is passionate about, you guessed it, the gut (among other things, of course). She specifically works with clients to help guide them through healing their microbiome and overall health, and she’s here to help you, too.    Find out more about Christiana Velis here and on Instagram @christianavelis_nutrition.     Join Body+Soul on Instagram at @bodyandsoul_au and Facebook. Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Joe Wicks is fitness royalty. The English PT became an international hero during the world’s first lockdown thanks to his daily PE with Joe classes on YouTube – which received more than 80 million views btw.    The dad of two has just realised The Body Coach app, based on his iconic 90-day plan that aims to transform the way you think about fitness and build healthy habits in life.    After waking himself up with a cold shower, Joe jumped on Zoom from London to chat with host Felicity Harley about motivation, fitness and his all-time best health hacks.    WANT MORE FROM JOE?   To hear the full interview where Joe talks about his tough upbringing and that video of him farting, search for Extra Healthy-ish wherever you get your pods, like this one.    You can find out more about The Body Coach app here, or join the millions who follow Joe on Instagram @thebodycoach.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. To end the year with a, er, bang, we thought you'd like this ep in which sexologist and author Dr Nikki Goldstein talks about the reasons why we so-easily lose our sex drive, and how we can boost it for better sex.    WANT MORE FROM DR GOLDSTEIN? Listen to Dr Goldstein talk masturbation on our big sister podcast Extra Healthy-ish - find it here. Follow Dr Nikki on Instagram @drnikkig. Or, check out her website.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. To celebrate International Women’s Day, Felicity Harley welcomed health and fitness entrepreneur Michelle Bridges. As a true pioneer and an inspiration to many women (and men), the author and businesswoman talks about the good bits, the tough calls and the bumps in between. Be prepared to feel inspired.    WANT MORE FROM MICHELLE? Check out her website for more inspo, or follow her on Instagram @mishbridges.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish and we're not surprised this episode made the list. Dr Amy Shah is a medical doctor, nutrition expert and author of I’m So Effing Tired. In this episode, she talks about how to tap into your “energy trifecta” - the relationship between your gut, immune system and hormones. Fist pump.    WANT MORE FROM DR SHAH? To hear more from Dr Shah about how to get “extra” energy, download our Extra Healthy-ish ep, here.  Dr Shah’s new book, I’m So Effing Tired - A proven plan to beat burnout, boost your energy and reclaim your life is out now (Piatkus, Trade Paperback $32.99). You can follow her on Instagram @drpoojaamyshah or via her website.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. In this ep, nutritionist and author Michele Chevalley Hedge discusses the impact sugar has on our microbiome and how to create a healthier gut.   WANT MORE FROM MICHELE? To hear more on how to make peace with sugar, download Extra Healthy-ish here.  Michele is a regular contributor to Body + Soul - see her other stories, here. Or, find her recipes at A Healthy View, here, and follow her on Instagram @ahealthyview   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

To celebrate (the good bits of) 2021, we’re bringing you the most listened to episodes of Healthy-ish. On this ep, fitness mogul Emily Skye - one of the original influencers turned entrepreneurs - talks about returning to training after baby No.2 Izaac and her relationship with her body.    WANT MORE FROM EMILY? Follow her on @emilyskye or for more info on the Emily Skye Fit app, click here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about whether you should give hugs and handshakes nowadays (see story, here); PE Nation’s Pip Edwards’ at-home vitamin IV drips (see story, here); TikTok’s IUD trend (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Yes, it’s Christmas and boy, it can pile on all sorts of pressures. Psychotherapist and couples counsellor Lissy Abrahams helps you manage stress and overwhelm, and actually have fun.    WANT MORE FROM LISSY? To hear today's full interview, where Lissy shares her advice on navigating families and relationships and all the stress and conflict that comes with it...search for Extra Healthy-ish wherever you get your pods. For more info on HCF’s Summer Health Report click here. You can download Lissy’s free ebook, The 5 Mistakes Couples Make, here, or see her website here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Anna Lembke is a psychiatrist, medical director of Stanford (University) Addiction Medicine and author of Dopamine Nation, and is concerned about what our collective dependence on digital devices is doing to our mental health, and why a dopamine fast is the best thing you can do in 2022.    WANT MORE FROM DR LEMBKE? To hear today's full interview, where Dr Lembke talks further about our dopamine culture...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Lembke’s book Dopamine Nation: Finding Balance in the Age of Indulgence (Hachette, $32,99), here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nutritionist and best-selling author Michele Chevalley Hedge helps you navigate the food tables at Christmas parties - she shares her top picks for what to eat and the best booze to drink.  WANT MORE FROM MICHELE? To hear today's full interview, where Michele gives her survival tips for healthy eating on Christmas Day...search for Extra Healthy-ish wherever you get your pods. Michele is a regular contributor to Body + Soul - see her other stories here. Or, find her recipes at A Healthy View here. Follow her on Instagram @ahealthyview.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

TV presenter, singer and former Miss World, Erin Holland, chats about how she maintains her fitness when she travels overseas (which is most of the time), and how to make your workouts work wherever you happen to be hanging this holiday season.    WANT MORE FROM ERIN? To hear today's full interview, where Erin talks through her health and fitness non-negotables search for Extra Healthy-ish wherever you get your pods. Find out more about Erin via Instagram @erinvholland or via her site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the rise of the 'soft launch' relationship (see story, here); Pet wellness and new podcast, The Dog Detective (listen to it, here), Nike joins the metaverse with Nikeland (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professor Dr Cassandra Szoeke discusses ways to combat loneliness especially at this time of year. Dr Szoeke is the principal investigator of the Women’s Healthy Ageing Project, the longest ongoing study of women’s health in Australia, with loneliness being a key concern for women and men.    WANT MORE FROM DR SZOEKE? To hear today's full interview, where she discusses the antidote to loneliness...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Szoeke's new book Secrets of Women's Healthy Ageing (Melbourne University Press, $32,99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dr Jasmine Fardouly is a research fellow at UNSW in Sydney with a focus on the impact of social media on body image and mental health. She discusses how to navigate the toxic side of health, fitness and wellness influencers, and gives her expert tips to safeguard your mental health.   WANT MORE FROM JASMINE? To hear today's full interview, where Jasmine discusses what healthy social media use should look and feel like...search for Extra Healthy-ish wherever you get your pods. Find out more about Jasmine’s published research, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

It’s Christmas and parties and all things fun, so how do we navigate drinking with our health intact? Nutritionist and naturopath Jess Blair shares her top tips on consuming alcohol the healthy-ish way.    WANT MORE FROM JESS? To hear today's full interview, where Jess discusses how to defeat a hangover - fast...search for Extra Healthy-ish wherever you get your pods. Find out more about Jess via her site, here, or on Instagram @jessblair_.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Infinite Cycle master trainer Angharad Saynor talks about getting the most out of summer training when you'd rather hang in the AC at home watching Netflix.    WANT MORE FROM ANGHARAD? To hear today's full interview, where she discusses ...search for Extra Healthy-ish wherever you get your pods. Find out more about Angharad via Instagram @angharad.saynor, or for info on Infinite Cycle, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the silver linings for mums on maternity leave in lockdown (see story, here); what wearables are telling us about our work commute (see story, here); and Adele, again (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Max May is the go-to makeup artist for celebrities like Jesinta Campbell and Elle Ferguson and talks through his top tips for dewy, glowy, luminous skin plus how to nail the no-make makeup look.   WANT MORE FROM MAX? To hear today's full interview, where Max discusses maintaining healthy skin throughout summer plus the one thing he wishes we did more of when it comes to skin health...search for Extra Healthy-ish wherever you get your pods. Find out more about Max’s wonderful work via Instagram @maxmade or see his site, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Jacob Lucas is a professional British dating coach whose TikTok videos on signs someone is into you went viral. So, we asked Fitafy’s dating coach to fill us in on reading body language.   WANT MORE FROM JACOB? To hear today's full interview, where Jacob gives his top dating tips from creating the perfect profile to keep someone interested after the first date...search for Extra Healthy-ish wherever you get your pods. Watch Jacob’s TikToks here, @jacoblucasis101 or follow him on Instagram, @jacoblucas101. For more on Fitafy, click here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Model and former Miss Universe Australia Olivia Molly Rogers shares her learnings for living a healthy life after years stuck in an endless cycle of disordered eating.    WANT MORE FROM OLIVIA? To hear today's full interview, where Olivia shares her strategies for maintaining a healthy body image...search for Extra Healthy-ish wherever you get your pods. Find out more about Olivia’s new book, Find Your Light (Echo Publishing, $34.99), here, or follow her on Instagram @oliviamollyrogers.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

So you’ve heard of F45’s new franchise, FS8, but you’re still not sure what it’s all about. Well, Maghan Fittler is a pilates expert and leads programming design for FS8 and discusses everything you need to know about the full-body workout.   WANT MORE FROM MAGHAN? To hear today's full interview, where Maghan tells you how to perfect particular pilates moves...search for Extra Healthy-ish wherever you get your pods. For more info on FS8, see here or via Instagram @studiofs8   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Ali Izzo, Body + Soul's digital director, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they discuss eating disorders in films (see story, here); meditation to lessen mistakes (see study, here); and remedies to combat foggy-headed mornings (see story, here). If this episode triggers any issues around body image, please contact The Butterfly Foundation.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Psychologist and author Dr Rebecca Ray discusses fawning - people pleasing, overnicess and bending over backward to please - what it is exactly and how to stop this self-sabotaging behaviour.   WANT MORE FROM DR RAY? To hear today's full interview, where Dr Ray dives deeper into fawning...search for Extra Healthy-ish wherever you get your pods. Find out more about Dr Ray’s book Setting Boundaries (Macmillan, $32.99), here. Or, follow her on Instagram @drrebeccaray or via her website, here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Liam Hemsworth, Tom Cruise and UK fitness star Joe Wicks are fans of the Wim Hof Method aka cold water immersion, so does it really heal body and mind? Leah Scott is a certified Wim Hof Method instructor and talks through this revolutionary breathing technique.    WANT MORE FROM LEAH? To hear today's full interview, where Leah dives deeper into the Method and how it transformed her life...search for Extra Healthy-ish wherever you get your pods. Find out about Leah’s retreats via her website, here, or on Instagram @leahscottie   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Chasca Summerville is an Ayurvedic practitioner and author of a new book, Ayurvedic Rituals. She discusses how to bring balance back into your eating habits through the ancient healing practices of Ayurveda.    WANT MORE FROM CHASCA? To hear today's full interview, where Chasca goes into more detail around the principles of Ayurveda...search for Extra Healthy-ish wherever you get your pods. Find out more about her new book, Ayurvedic Rituals (Hardie Grant, $34.99), or follow her on Instagram @alchemyofayurveda.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Former champion IronWoman Bonnie Hancock is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle. In this episode, she talks about her physical and mental preparation for her six-month adventure.  Felicity talks to Bonnie Hancock who is attempting to become the youngest and fastest person to circumnavigate Australia on a ski paddle WANT MORE FROM BONNIE? To hear today's full interview, where Bonnie talks about career pivoting and more about her adventure...search for Extra Healthy-ish wherever you get your pods. Bonnie is raising money for suicide prevention charity, Gotcha4Life - sponsor her here. To follow Bonnie’s race, see her Instagram @bonniehancock   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's digital director, Ali Izzo chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat: rage quitting and the great resignation (see story, here); cardio or weights first for max results?; healthy foods you’re wasting your money on (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Fess up, have you tried making TikTok’s trending cloud bread hoping it’s nutritious? What about nature’s cereal? Sophie Scott is nutritionist, environmental scientist and educator at Endeavour College of Natural Health, and dissects the biggest nutrition and health trends on social media.    WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie discusses more trends and how to be discerning on social media...search for Extra Healthy-ish wherever you get your pods. Follow Sophie on Instagram @fitandfedau or for more info on Endeavour College of Natural Health, click here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Want to know how to truly embrace fear and slay self-doubt? Lola Berry is a nutritionist, podcast host and author of Fearlessly Failing and discusses facing fears, pushing past them and living a more fearless life.    WANT MORE FROM LOLA? To hear today's full interview, where Lola discusses the upside of failure...search for Extra Healthy-ish wherever you get your pods. Find out more about Lola’s book Fearlessly Failing (Affirm Press, $29.99), here, see her website here, or follow her on Instagram @yummololaberry   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Pennie McCoy is a nutritionist and the CSIRO Total Wellbeing dietitian and talks about "the hunger scale" - how to tune into your appetite and measure levels of fullness to stop overeating and emotional eating.    WANT MORE FROM PENNIE? To hear today's full interview, where Pennie talks turning mindless eating into mindful eating...search for Extra Healthy-ish wherever you get your pods. Find out more about the CSIRO Total Wellbeing Diet, here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Media personality Kate Langbroek and her husband packed up their family of four and moved to Italy for a life “reset”, and then the pandemic hit. She talks about why the two-year trip was the ultimate nourishment for her soul.    WANT MORE FROM KATE? To hear today's full interview, where Kate discusses how to turn a bucket list idea into the real thing...search for Extra Healthy-ish wherever you get your pods. Find Kate’s book, Ciao Bella! (Simon & Schuster, $32.99) about her travels, here. Or, catch Kate on Instagram @katelangbroek   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

This Friday, host Felicity Harley welcomes back Body + Soul's online editor, Ali Izzo (cue applause). The two chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, it’s all about the international handball player's bikini ban win (see story, here); potato milk hitting shelves in the UK; and why your farts stink (see story, here).     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Melbourne singer-songwriter G Flip came out in June as non-binary, and shares what they wish everyone knew about pronouns. They talk about becoming a role model and what they hope to inspire in others.    WANT MORE FROM G FLIP? To hear today's full interview, where G Flip goes into their mental health battles and lessons...search for Extra Healthy-ish wherever you get your pods. Follow G Flip on Instagram @gflip or for more info, see their website here    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

TV presenter, journalist and author Ortenzia Borre wants to take your life from just existing and surviving, to thriving. She shares her top tips on how to thrive in life.    WANT MORE FROM ORTENZIA? To hear today's full interview, where Ortenzia talks about the art of glo-ing up...search for Extra Healthy-ish wherever you get your pods. Check out Ortenzia’s book Graceful Grit (Hardie Grant, $24.95), here or via her website. You can follow her on Instagram @ortenziaborre    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Susie Burrell is one of Australia’s leading dietitians, Sunrise regular and podcast host. Now, Susie is very worried about the “silent epidemic” of insulin resistance - she explains what insulin is, how your body becomes resistant, warning signs and how to reverse it with food.    WANT MORE FROM SUSIE? To hear today's full interview, where Susie talks in more depth about insulin resistance and why it may be stopping you from losing weight...search for Extra Healthy-ish wherever you get your pods. Find out more about Susie’s podcast The Nutrition Couch via Instagram @susieburrelldietitian or on her site, here    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Cameron Falloon is the founder and joint CEO of Body Fit Training and was the former personal trainer to Princess Diana. He discusses how to get max results from your workouts, the importance of setting the right goals, and the role genetics plays in seeing results.    WANT MORE FROM CAMERON? To hear today's full interview, where Cameron talks about the type of training that will get you results - fast...search for Extra Healthy-ish wherever you get your pods. Check out Cameron’s Body Fit Training, here, or via Instagram @bft_global   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson, chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. Or lattes. This week, they chat: why you might have a “sticky mind” (see story, here); Instagram's ridiculous solution for combatting body image issues; and what to do if you’re always tired (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Influencers Emma and Carla Papas aka The Merrymaker Sisters are on a mission to inspire positive body image in others by sharing learnings from their own struggles. In this ep, they discuss the hashtag #bodyneutrality - separating your worth from your physical appearance.    WANT MORE FROM THE MERRYMAKER SISTERS? To hear today's full interview, where Carla and Emma discuss how to stand out, fit in and be yourself...search for Extra Healthy-ish wherever you get your pods. Find out more about the MerryBody app, here. For info about their movement click here. Or, follow them on Instagram @themerrymakersisters   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Liz Linforth is one of the founders and interior designers at Conscious Cribs, and discusses non-toxic, sustainable and health-boosting interior design...yes, it’s more than just decorating with plants people.    WANT MORE FROM LIZ? To hear today's full interview, where Liz gives her top tips on giving your home a wellness makeover...search for Extra Healthy-ish wherever you get your pods. Check out Liz’s business and masterclasses, here, or see her work on Instagram @consciouscribs    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Alexx Stuart is the author of Low Tox Life Food and a self-confessed "gentle activist", and talks through the fundamentals of living a low-tox life plus how to incorporate them into your health habits...all for a happier planet.    WANT MORE FROM ALEXX? To hear today's full interview, where Alexx shares her simple tips on how to shop and eat better for a healthier you and planet...search for Extra Healthy-ish wherever you get your pods. Check out Alexx’s new book, Low Tox Life Food (Murdoch Books, $36,99). For all other info, see her website, here, or Instagram @lowtoxlife   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Dan Price is a Movember "Mo Bro" and Lululemon ambassador, and on a mission to raise awareness for men’s mental health. He talks about how running literally saved his life and how to encourage the men around you to open-up about their mental health.    WANT MORE FROM DAN? To hear today's full interview, where Dan shares his struggles with mental health...search for Extra Healthy-ish wherever you get your pods. You can donate to Dan via his Movember page, here, or check him out on Instagram @danpricey85   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat quick quips if anyone asks why you’re not drinking (see story, here), the vegan tax and Rebel Wilson’s weight loss lesson (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Gary Nunn is an award-winning journalist and spent two years investigating psychics, mediums and astrologers for this new book, The Psychic Tests. In this ep, he chats about whether a psychic can really help you find love.    WANT MORE FROM GARY? To hear today's full interview, where Gary talks more about the unyielding power of psychics and whether they’re legit or bulls***...search for Extra Healthy-ish wherever you get your pods. Find out more about Gary’s book, The Psychic Tests (Pantera Press, $32.99) here, or follow him on Twitter @garynunn1   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Nikki Fogden-Moore is a leadership coach, podcast host and author of Radical Self Belief, and believes confidence, connection and contribution will help stop your brain’s overwhelm and empower you instead. So, how do you do that exactly? She explains...     WANT MORE FROM NIKKI? To hear today's full interview, where Nikki talks through the key signs of overwhelm and how to shift from calm to chaos...search for Extra Healthy-ish wherever you get your pods. Find out more about Nikki’s book, Radical Self Belief, here. Or follow her on Instagram @nfogdenmoore   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Counting macros aka macronutrients may be the favourite past-time of #fitspo influencers, but health journalist Helen Foster reckons if you’re looking for lasting fat loss then tallying your daily amount is the best science-backed approach for success. The best-selling author of The Macro Method discusses it all.   WANT MORE FROM HELEN? To hear today's full interview, where Helen delves into macros in more detail...search for Extra Healthy-ish wherever you get your pods. You can find The Macro Method (Hachette, $22,99), here. For more info on Helen, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Shaun Burgoyne is the AFL’s Indigenous games record holder and in this episode, the former Hawthorn player discusses what aboriginal culture taught him about health and nutrition, and how he used this knowledge to perform at an elite level for more than two decades.    WANT MORE FROM SHAUN? To hear today's full interview, where Shaun discusses what his years playing elite sport taught him about fitness and wellbeing, search for Extra Healthy-ish wherever you get your pods. You can find Shaun’s book Silk (HarperCollins, $45), here. Or catch him on Instagram @shaunburgoyne9   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through the three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they applaud Adele’s reassuring comments about her weight loss (see story, here), talk about pandemic posture, and discuss what exactly is a “helper's high” (see story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Media personality and entrepreneur Deborah Hutton joins host Felicity Harley to share her biggest beauty regrets and what she wants every young woman to know about maintaining healthy skin.     WANT MORE FROM DEBORAH? To hear today's full interview, where Deborah chats about her skin cancer battle and shares her health and beauty wisdom...search for Extra Healthy-ish wherever you get your pods. Find out more about Deborah via Instagram @deborahhutton or on her website.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

As Australia emerges from lockdowns and border closures, some of us will bounce back faster than others. Dr Adam Fraser is a peak performance researcher, speaker and author of The Third Space and will help you navigate any nerves, anxiety and overwhelm as you step back into the world.    WANT MORE FROM ADAM? To hear today's full interview, where Adam discusses how to flourish if you’ve been languishing in lockdown....search for Extra Healthy-ish wherever you get your pods. Find out more about Adam via his website, or for the Allianz Workplace Mental Health Hub, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Holistic health coach and yoga teacher Stefanie Jung discusses what a good, normal, healthy relationship with food looks and feels like. Host Felicity Harley and Stefanie also chat about whether society has hijacked the word “healthy”.  If this episode raises any issues with you please contact The Butterfly Foundation.   WANT MORE FROM STEFANIE? To hear today's full interview, where Stef talks about why we emotionally eat and what to do about it...search for Extra Healthy-ish wherever you get your pods. Find out more about Stef on Instagram @wholesomestef or via her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Model, L’Oreal ambassador and Big Brother VIP star, Ellie Gonsalves is toned, fit and fierce, and she shares her fail-safe fitness tips to motivate you.   WANT MORE FROM ELLIE? To hear today's full interview, where Ellie shares her tips for keeping your hair healthy...search for Extra Healthy-ish wherever you get your pods. Find out more about Ellie via Instagram @ellie_gonsalves, or for her Body By Ellie program, click here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about the five foods a dietitian packs in her picnic (see story, here); Goop’s mass staff exodus; and Australia's new vaping rules (see story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Yoga teacher and family photographer Gabriela Fearn shares her heart-wrenching breast cancer battle and what she wants every woman to know about their breasts.   WANT MORE FROM GABRIELA? To hear today's full interview, where Gabriela talks through the yoga strategies she used to cope...search for Extra Healthy-ish wherever you get your pods. Find out more about her yoga teaching and training via her website, here, or on Instagram @gabrielafearn. For more info about Breast Cancer Awareness Month, visit here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Model and mum of two Jesinta Franklin shares her habits, secrets and beauty go-tos for mastering healthy, glowy skin.    WANT MORE FROM JESINTA? To hear today's full interview, where Jesinta talks about mastering confidence especially during motherhood...search for Extra Healthy-ish wherever you get your pods. For more on Jesinta’s Myer campaign, check out her Instagram @jesinta_franklin    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Clinical nutritionist and Sunrise regular Sarah Di Lorenzo discusses navigating a diet - with carbs - for better health, and what your eating plan should look like if you want to lose weight.    WANT MORE FROM SARAH? To hear today's full interview, where Sarah discusses whether low-carb diets actually work...search for Extra Healthy-ish wherever you get your pods. Follow Sarah on Instagram @sarah_di_lorenzo, or for info on her new book, The 10:10 Diet, click here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Move over HIIT, there's a trending workout that has people pumped. Micro workouts are the latest fitness fad and Brodie Hicks, General Manager of Training at the Australian Institute of Fitness, gives the verdict on whether they actually, well, work.    WANT MORE? To hear today's full interview, where Brodie discusses micro workouts in more depth and gives examples of at-home workouts...search for Extra Healthy-ish wherever you get your pods. Read about micro workouts at bodyandsoul.com.au. Find out more about the Australian Institute of Fitness, here   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Each Friday, host Felicity Harley and Body + Soul's online editor, Ali Stephenson chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat about why kids hate broccoli (read the story, here), Linda Evangelista’s CoolSculpting surgery (read the story, here) and why having a lazy day is brilliant for wellbeing (read the story, here).    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Melissa Wilson hates running, yet she loves all the mental and physical side effects. The co-host of The Juggling Act and executive editor of kidspot.com.au shares her tips on how to get yourself out the door when you can't be arsed.    WANT MORE FROM MELISSA? To hear today's full interview, where Melissa discusses navigating self-care in lockdown...search for Extra Healthy-ish wherever you get your pods. Listen to an episode of The Juggling Act here. Or follow Melissa on Instagram @melwilson_journo   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Herbalist, nutritionist and bestselling author Erin Lovell Verinder wants to boost your energy stat. In this ep, she talks about using adaptogens and other remedies for increasing vitality.   WANT MORE FROM ERIN? To hear today's full interview, where Erin delves into the restorative power of plants and how to make your own medicines...search for Extra Healthy-ish wherever you get your pods. Erin’s new book, The Plant Clinic (Thames & Hudson, $39,99) can be found here. Or, follow her on Instagram here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Professor Kerryn Phelps chats brain health; what the perfect diet should look like; key nutrients to include; and what constitutes gluten brain.   WANT MORE FROM PRO PHELPS? To hear today's full interview, where she reveals her own lifestyle habits that keep her brain healthy and her mind mentally sharp...search for Extra Healthy-ish wherever you get your pods. Find out about her new book How to Keep Your Brain Young (Pan Macmillan, $32,99), here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Celebrity fitness trainer Chief Brabon is a pro at rapid body transformations, responsible for jaw-dropping transformations including Guy Sebastian and Osher Günsberg. In this ep, he’ll inspire you to get off the couch, set your goal and transform your fitness and health in as little as eight weeks. Come on, you know you want to...   WANT MORE FROM CHIEF? To hear today's full interview, where he discusses transforming your lockdown body in eight weeks (the right way)...search for Extra Healthy-ish wherever you get your pods. Find out more about Chief’s fitness program Skwod, here. Or, follow him on Instagram, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

We’re switching things up on Healthy-ish and bringing you a fresh feel on Fridays. Each week, Body + Soul’s online editor, Ali Stephenson, will join Felicity Harley to chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chat using wine bottles for curing foot issues (read the story, here), Amy Schumer’s endometriosis surgery (see her posts, here) and melatonin for sleep (read the story, here).   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See omnystudio.com/listener for privacy information.

Sophie Patnicroft-Gray is a blood cancer survivor and shares what it was like the day she was diagnosed with cancer, and how it turned her life upside down. But she healed and learnt to embrace her one precious life.   WANT MORE FROM SOPHIE? To hear today's full interview, where Sophie takes listeners through her harrowing journey and how she used health and fitness to heal her mental health...search for Extra Healthy-ish wherever you get your pods. Find out more about Blood Cancer Awareness Month via the Leukaemia Foundation, here. Info on Light the Night can be found here. Or, follow Sophie on Instagram @sophiegrayyoga   WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Awareness is the new spiritual buzzword, and many of us want (and need!) more of it in our lives. Tami Roos is an author, meditation facilitator and intuitive counsellor with a PhD in Parapsychic Science, and discusses the true meaning of awareness and how to cultivate it to boost your mental health.    WANT MORE FROM TAMI? To hear today's full interview, where Tami delves deeper into how to become more spiritually aware...search for Extra Healthy-ish wherever you get your pods. For more info on Wanderlust’s RISE event on World Mental Health Day - where Tami will be guiding a mediation - click here. Or, follow Tami on Instagram @tami_roos or via her website, here.     WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.