Health Dose has returned! In our first episode of 2024, listen as we chat with Michael Rodriguez, M.D., about PRP therapy. Dr. Rodriguez is a primary care physician with specialized fellowship training in non-surgical sports medicine. He tells us who might be a good candidate for platelet rich plasma, or PRP therapy, and the process behind it. Learn more about PRP: https://www.mymichigan.org/conditions-treatments/wellsport/advanced-pain-relief-treatments/ Learn more about Dr. Rodriguez: https://www.mymichigan.org/doctors/find-a-doctor-basic-profile/rodriguez-michael/ Learn more about our WellSport program: www.mymichigan.org/wellsport

May is National Stroke Month, and Speech-Language Pathologist Jenna Randolph joins us this week to discuss aphasia.

Kathryn Dush, P.T., D.P.T., is a physical therapist at MyMichigan Health and this week's guest. She joins us to discuss how to manage feelings of dizziness and imbalance.

Our guest this week is Dr. J.T Pinney, a family medicine physician with specialized training in non-surgical sports medicine. Dr. Pinney joins us to discuss athletic injuries and trauma and how to respond to them. This episode was recorded with athletes, coaches, school and sports officials and parents in mind.

What is diverticulitis? Colorectal Surgeon Sarah Diaz, D.O., joins us in the studio this week to explain all about it.

If you hear that your local Emergency Department has gone on diversion, do you know what that means? Emergency Medicine Physician Danny Greig, M.D., joins us this week to explain what, exactly, a Emergency Department diversion is.

Neurohospitalist Paul Lavin, M.D., joins us for the first podcast of 2023 to help our listeners get a better understanding of epilepsy.

Teresa Hall, D.O., is an orthopedic surgeon with specialized fellowship training in sports medicine. She joins us this week to discuss minimally-invasive hip surgeries.

Sam Penkala, O.T.R.L., joins us this week to discuss how occupational therapy can be used in treating chronic pain.

It's a problem that's growing... quite literally. Dr. Teona Maghlakelidze, M.D., joins us this week to discuss obesity.

Colon and Rectal Surgeon Sarah Diaz, D.O., joins us this week to talk about colonoscopies.

Family Medicine Physician Scott Ross, M.D., joins us this week to discuss everything you need to know about vasectomies.

Rémi Hamel, M.D., a board-certified dermatologist and fellowship-trained Mohs surgeon, joins us to discuss the latest advancements and technologies when it comes to treating skin cancer.

Ferdinand Osuagwu, M.D., is a psychiatrist specializing in child and adolescent psychiatry at MyMichigan Psychiatry in Midland, shares how weather and climate changes affect our mental health. If you or someone you love need mental health care, we offer outpatient therapy, substance use disorder treatment, programs for treatment resistant depression and a partial hospitalization program. Learn more about our comprehensive behavioral health services at www.mymichigan.org/mentalhealth.

This week, Cheryl Heal, Breast Health Program coordinator at the Center for Women's Health, located at MyMichigan Medical Center Midland, joins us to discuss breast cancer screening.

Sleep apnea - what's that? Otolaryngologist Steven Cox, M.D., joins us to discuss the common sleep-related disorder on this week's episode.

Group therapy may sound intimidating, but there are many benefits to group therapy, particularly for older adults. David Bailey, L.M.S.W., program therapist at Senior Life Solutions, joins us this week to talk all about group therapy.

Infertility can be a difficult subject to discuss, but one that affects many. OB/GYN Nicole Van de Velde, M.D., joins us this week to talk all about infertility.

For patients who can't tolerate a CPAP, what other options are available? Ear, nose and throat doctor Steven Cox, M.D., joins us again this week for part two of our discussion on sleep apnea.

This week, Jean Thiele, G.N.P, nurse practitioner, and Sue Janke, L.M.S.W., lead social worker at MyMichigan Medical Center Midland, join us to discuss long-term care options, and how to know which one may be right for you or a loved one.

Pediatrician Ashley Huerd, M.D., joins us this week to talk about literacy in young children.

How do you know if you need a knee replacement? Orthopedic Surgeon Jim Lewis, D.O., joins us this week to discuss this and more.

Recently, MyMichigan Health's Pediatric Center for Rehabilitation and Behavioral Health became an Approved Autism Evaluation Center. What does that mean for parents who have children on the autism spectrum, or who may be in need of an evaluation? Drs. Scott Zimostrad and Kathy Dollard join us to discuss.

What is advance care planning, and why is it important? Advance Care Planning Specialist Amy Bailey-Sheets, L.M.S.W., joins us this week to discuss.

This week, Occupational Therapist Travis Steinka, O.T.R.L., joins us to discuss anxiety and how it relates to cancer.

This week, Orthopedic Surgeon Sabin Shah, M.D., joins us to discuss ACL reconstruction. Dr. Shah is an orthopedic surgeon with specialized fellowship training in sports medicine, and he treats athletes and general orthopedics patients and is dedicated to the diagnosis, treatment and prevention of injuries, disorders and diseases of the musculoskeletal system.

Health Dose is back! While we may not publish weekly episodes, when we do have new episodes to share, they'll be published at 7 a.m. on Wednesday mornings, just in time for your morning commute - or first cup of coffee. Today, Speech Pathologist Glenn Laffy, M.S., C.C.C.-S.L.P., joins us to discuss the role a speech pathologist plays in cancer care.

This week, Egle Klugiene, M.D., joins us to talk about lifestyle medicine, a passion of hers and a specialty that she has recently received board certification in. The lifestyle medicine approach includes encouraging a predominantly whole foods, plant-based diet, regular physical activity, adequate sleep, stress management and avoidance of risky substance use. It is a complement to traditional medical care, and won’t replace any medical care you are currently receiving or appointments you already have. At this time, Dr. Klugiene is offering lifestyle medicine appointments to her current patients only.

What are the benefits of social work, particularly to home care and hospice patients? Becky Hale, L.M.S.W., explains on this week's episode of Health Dose.

May is Mental Health Month, and this week, we're talking with Tina Cook, director of the Senior Life Solutions program.

Curtis Romp, D.P.T., is a physical therapist who joined us this week to discuss how physical therapy can assist in the recovery of someone who's suffered from a traumatic brain injury.

Anterior hip replacement. What is it? How is it different than other hip replacements? This week, Orthopedic Surgeon Ben Mayne, M.D., joins us on Health Dose to discuss.

Tari Stull, M.D., a breast surgeon at MidMichigan Medical Center - West Branch, joins us this week to discuss what you need to know about breast health, screenings, mammograms and more.

Tai chi. You might have heard of it, but what really is it, and what are the benefits? Physical Therapist Justin Bobick, D.P.T., joins us this week to discuss.

There are many different types of pain. So it makes sense that there are also different types of treatment for your pain. How do you know which treatment is right for your pain? This week, Judy DeCorte, F.N.P.-B.C., M.S.N., from MidMichigan's Spine and Pain Program, joins us to talk about pain treatment options.

March is Colorectal Cancer Awareness Month. Colorectal Surgeon Kristin Busch, M.D., is our guest this week to explain what you need to know about screening, testing and more when it comes to colorectal cancer.

On this week's episode of Health Dose, patient Kathy Rees shares her unique journey that led her to Orthopedic Surgeon Jim Lewis, D.O.

Unfortunately, falls are all too common, especially among the older population. This week, Physical Therapist Brad Lawton, D.P.T., explains the best ways to prevent slips and falls.

Strep throat - we've all heard of it, but how common is it? Who is most likely to get it, and when do you need to see a health care provider for it? Nurse Practitioner Lindsey Elias, D.N.P., F.N.P.-B.C., answers these questions and more on this week's episode of Health Dose.

Coping with grief and loss is difficult at any time, but amidst a pandemic, it may be especially difficult. MidMichigan Home Care's bereavement coordinator, Candice Woodfield, L.L.P.C., shares some insight into how to manage your feelings during this uncertain time.

This week, Jacob Straley, a nurse in MidMichigan Medical Center - Alpena's Wound Treatment Center, is back to discuss hyperbaric emergency medicine.

Osteoarthritis - what's that? This week, our guest is Orthopedic Surgeon A.J. Pinney, D.O., who discusses osteoarthritis and its alternative treatments.

Hyperbaric oxygen therapy - what's that? Jacob Straley, who specializes in wound treatment and hyperbaric medicine, discusses this unique topic on this week's episode of Health Dose.

Seasonal Affective Disorder. What is it? Who is most at risk? What do the treatment options look like? Michelle Lucchesi answers these questions and more on this episode of Health Dose

What causes heel pain? When should I see a doctor? This week, we have Podiatrist Nicholas Post-Vasold, D.P.M. on Health Dose to discuss this topic with us.

Foot Ulcers. What are they? Who is most at risk for developing them? How can they be treated? Podiatrist Heidi Monaghan, D.P.M., answers these questions and more on this week's episode of Health Dose.

As we continue to fight COVID-19, a new therapy has emerged that is showing promising results in patients: monoclonal antibody therapy. Our chief medical officer, Lydia Watson, M.D., talks about these treatment options on this week's episode of Health Dose.

For 25 years, the Psychiatric Partial Hospitalization Program at MidMichigan Medical Center - Gratiot has provided an intensive therapeutic outpatient day program for patients. Michelle Lucchesi, M.A., L.L.P., one of the program's therapists, shares more about the program, and what it can do for those who need mental health services.

It's been a rough year. From COVID-19, to devastating flooding, to homeschooling and cancelled plans - we've all been stressed at one point or another. It's normal if you've begun to experience what we call "empathy fatigue," especially if you're a front-line health care worker. Behavioral Health Therapist Jolene Bielicki, L.M.S.W., explains what empathy fatigue is, and who's most at risk, in this week's episode of Health Dose.

Many people who are used to working in an office setting are now working from home. Occupational Therapist Amy Williams, O.T.R.L., explains why it's important to make sure you have a dedicated work space at home, and how to make it ergonomical, so it doesn't lead to any long-term issues.

Pediatric Orthopedic Surgeon David Lyons, D.O., discusses what you need to know about pediatric fractures on this week's episode of Health Dose.

Staying active during a pandemic isn't always easy. Orthopedic Surgeon A.J. Pinney, D.O., discusses staying active while also staying safe on this week's episode of Health Dose.

How can physical therapy help someone with a diagnosis of Multiple Sclerosis? Mike Runstrom, D.P.T., explains on this week's episode of Health Dose.

What is the pneumonia vaccine? Do I need to get it? What does it protect against? Lydia Watson, M.D., chief medical officer and senior vice president, MidMichigan Health, answers these questions and more on this week's episode of Health Dose.

Advanced practice providers, such as physician assistants and nurse practitioners, are playing an ever-increasing role in health care. In this episode of Health Dose, women's health provider Vickie Bannister, W.H.N.P.-B.C., of West Branch and family medicine providers Stacy Carstensen, C.F.N.P., M.S.N., of Farwell and Cari Stenz, P.A.-C., of Alpena discuss the roles and qualifications of advanced practice providers and how they contribute to improving access to health care. Learn more at www.midmichigan.org/apps.

Cancer treatment can bring with it many side effects and symptoms, and one of the most common is fatigue. Physical Therapist Jennifer Root, D.P.T., explains how she works with patients who have cancer-related fatigue and helps achieve their goals when it comes to returning to activity.

This year, more than ever, getting your flu shot is crucial to helping you stay healthy. Chief Medical Officer Lydia Watson, M.D., explains why the flu vaccine is so important.

Since October is Breast Cancer Awareness Month, we're talking with Breast Nurse Navigator Melissa Hoag, R.N., O.C.N., C.N.-B.N. Melissa explains the importance of getting a yearly mammogram, what to be on the lookout for regarding changes in your breasts, new technology that's available and much more.

Living with lower back pain? You aren't alone. Spencer Bertram, M.D., D.C., pain medicine physician, discusses the causes, common problems and treatment options related to lower back pain.

The definition of mindful meditation is simply non-judgmental awareness of your thoughts and feelings as they come in. So, what's the benefit of it? Occupational Therapist Travis Steinka, O.T.R.L., explains on this week's episode of Health Dose.

What is considered abnormal uterine bleeding? OB/GYN Andrew Brown, M.D., differentiates between normal and abnormal uterine bleeding in women in this week's episode of Health Dose.

Carpal tunnel syndrome can cause a tingling feeling, numbness or even pain in your hand, and it may be more common than you think. Blake Bergeon, M.D., a physical medicine & rehabilitation physician, explains what carpal tunnel is, signs and symptoms and treatment options.

There are many different types of burns, and many different treatment options, ranging from very mild to serious. Plastic Surgeon David Yonick, M.D., discusses common types of burns, what to do about them and when surgery for burns is necessary, on this week's episode of Health Dose.

Physical Medicine & Rehabilitation is one area of medicine that may not be as commonly recognized as areas such as oncology or cardiology. So what exactly is it? Blake Bergeon, M.D., physical medicine & rehabilitation physician, explains what kinds of patients he most often sees.

Can following a fad diet be successful? Registered Dietitian Kelsey Brown, R.D.N., explains.

Experiencing joint pain? You're not alone. Orthopedic Surgeon Jim Lewis, D.O., discusses joint pain and its common treatments on this week's episode of Health Dose.

MidMichigan Clinical Educational Specialist Stephanie Woodbury and Clinical Quality Improvement Specialist Ragen Howey address the topic of human trafficking. This informative podcast provides an overview of the various types of human trafficking, what things to look for, how to report suspected trafficking, and ways you can help prevent it.

Registered Dietitian Kelsey Brown, R.D.N., explains whether vitamin supplements are necessary for your health.

Why would someone need eyelid surgery? What does it entail? What conditions would it help? Plastic Surgeon David Yonick, M.D., answers these questions and more on this week's episode of Health Dose.

Stress incontinence refers to a physical impact on your body that interrupts your pelvic floor muscles. Incontinence can occur while running, jumping, sneezing or laughing and more, and it may be more common than you think. Physical Therapist Jerilyn Strong, D.P.T., explains.

There are many different causes of pelvic pain, such as bacterial infections, nerve injuries, inflammation or nerve entrapment, just to name a few. Celeste VanWert, P.T., a physical therapist at MidMichigan Health, explains some of the most common causes of pelvic pain, when you should seek treatment and ways to alleviate the pain.

Shoulders are one of the more commonly injured areas of the body. Orthopedic Surgeon Denise Stadelmaier, D.O., explains what shoulder injuries she treats most often, and how to best prevent them.

A chronic disease tends to be one that you develop later in life. If left untreated, a chronic disease often has an effect on our quality of life or even how long we might have left to live. But are there ways to prevent developing chronic disease? Ken VanSumeren, P.A.-C., discusses lifestyle modifications you can make that may help you in the future.

Recent flooding in parts of Michigan may have left some people with mold in their homes due to water. How can you tell if you have a mold allergy? Allergist Richard Horbal, D.O., explains on this week's episode of Health Dose.

It may be surprising to consider that physical therapy can be one way to improve your golf swing, but it's true. Dave Bearss, D.P.T., C.S.C.S., a physical therapist and certified strength and conditioning coach at MidMichigan Health, discusses common issues people may have with their golf swing and what he and his colleagues can do to help.

There are several reasons why a woman might need a hysterectomy, or an operation to remove her uterus. Gynecologist John Lieberman, D.O., discusses hysterectomies on this week's episode of Health Dose.

With warmer weather finally here, most of us are enjoying more activities outside. With that, however, comes contact with insects that sting, like bees and wasps. If you get stung, will you be left with a red, itchy bump or a true allergic reaction that requires an Emergency Room trip? Allergist Richard Horbal, D.O., explains more on this week's episode of Health Dose.

During a woman's pregnancy, the first, second and third trimester are often talked about. What is less commonly discusses, however, is the fourth trimester, or the first couple of months after a mom has a new baby. Megan Andrzejak, D.O., a family medicine physician, discusses the fourth trimester and the role it can play in postpartum depression.

Pediatric incontinence can be a struggle for parents, and heartbreaking to children. Physical Therapist Becca Thomas, D.P.T., explains the science behind pediatric incontinence and when it's time to seek help for the issue.

Lydia Watson, M.D., chief medical officer and senior vice president, MidMichigan Health, explains how MidMichigan Health is slowly beginning to reopen services and resume time sensitive surgeries.

Spinal stenosis is something that's seen quite commonly in the office of John Szajenko, M.D., a physical medicine & rehabilitation physician. Spinal stenosis refers to a narrowing of the spinal canal, which can put pressure on the nerves that travel through the spine.

Plagiocephaly is a condition found in infants, more commonly understood as a flattening of a baby's skull. Beca Thomas, D.P.T., is a physical therapist who specializes in pediatrics. She explains how plagiocephaly can be diagnosed, treated and prevented.

Expecting moms may be wondering how their prenatal care, labor and delivery experience will be affected by COVID-19. OB/GYN Brendan Conboy, M.D., explains the data available on pregnancy, infants and COVID-19 and discusses the precautions being taken to protect patient patients and their babies.

Knee injuries are incredibly common, because everyone walks, runs, jogs, twists or moves during their regular, everyday activity. Orthopedic Surgeon Denise Stadelmaier, D.O., explains common knee injuries, treatments and how you can prevent knee injuries.

Many people have an idea of what cancer treatment might look like - chemotherapy and radiation, to name a couple of treatment options. But what you may not know is that physical therapy can be a key component of treatment for people both during and after cancer treatment. Jan DeVrieze, P.T.A., talks about how she helps patients move through cancer.

When you're pregnant, the first, second and third trimester are often talked about and easily defined. But what is the fourth trimester, and does it play a role in postpartum depression? Megan Andrzejak, D.O., a family medicine physician, explains.

Lydia Watson, M.D., chief medical officer and senior vice president, MidMichigan Health, gives an update on COVID-19.

We're in April - and how many people have managed to successfully keep their New Year's resolution? The likely answer is not very many. Fitness Specialist Judi Power and Wellness Coach Jordan Fernandes provide tips on how to set realistic goals that you can achieve anytime.

Despite being heavily marketed as "natural products," how do patient know if herbal supplements are safe? Family Medicine Physician Melinda Cusack, M.D., explains the benefits and the risks of herbal supplements, and what to do if you're considering incorporating them into your diet.

The month of March brings women, families and medical communities together for Endometriosis Awareness Month. Gynecologist John Lieberman, D.O., discusses the common disease, signs, symptoms and how it can be treated.

Cervical cancer is one of the most preventable types of cancer impacting women, thanks to two highly effective screening tests. Yet, recent studies show that less than two-thirds of women are getting screened as recommended. The studies also showed that women with less insurance, lower education levels, older women or those who lived in rural areas were less likely to get screened. Find out what local doctors are doing to raise awareness and what are the latest screening guidelines for women ages 21-65.

Keeping our patients, staff and community safe is our top priority. In response to the heightened alert to the growing Coronavirus (referred to as COVID-19) outbreak, MidMichigan Health, in collaboration with national, state and local agencies, is continuing to review and reinforce processes for identifying and caring for patients with the virus in the event that it is required. On this special podcast episode, Infection Prevention Nurse Julie Newton, R.N., B.S.N., shares information about COVID-19 and what you can do to prepare.

On the second part of our series on LSVT BIG and LOUD therapy for patients with Parkinson's disease, Speech Therapist Cindy Ruble, M.A., C.C.C.-S.L.P., explains LSVT LOUD and how it can benefit those who suffer from Parkinson's.

Aortic Stenosis (AS) is a disease that narrows the opening of the heart's aortic valve. Under this condition, the heart must work harder to pump blood to the aorta - the body's main artery. Interventional Cardiologist Andrzej Boguszewski, M.D., discusses aortic stenosis symptoms and diagnosis techniques, as well as the latest advancements in treatment, including transcatheter aortic valve replacement (TAVR).

Currently affecting more than five million Americans, AFib is a serious heart condition where the upper chambers of the heart, also known as the atrium, beat too fast and with irregular rhythm. William Michael Mellana Jr., M.D., discusses atrial fibrillation (AFib) symptoms and diagnosis techniques, as well as the latest advancements in AFib treatment, including the Watchman™ Implant.

LSVT Big is an intensive physical and/or occupational therapy exercise program for people with Parkinson's disease and other neurological conditions. Occupational Therapist Sam Penkala, M.S.O.T., O.T.R.L., explains how the program works.

According to the American Heart Association, nearly 6 million Americans have heart failure and 900,000 new patients are diagnosed each year. Director of MidMichigan’s Heart Failure Program Jeffrey Martindale, D.O., explains what heart failure is and how it can be managed effectively.

Sarah VanSumeren, P.A.-C., bone health specialist, is our first podcast guest of 2020. She discusses how to keep your bones healthy, osteoporosis risk factors and ways to prevent bone fractures.

It's winter in Michigan, and with that comes a necessary, but not always fun task: shoveling snow. Physical Therapist Kyle Stevenson, D.P.T., offers tips on how to safely shovel snow this winter in order to avoid injury to your back and shoulders.

Between 5 to 10 percent of cancers are thought to be hereditary. Certified Genetic Counselors Rebecca MacFalda, M.S., C.G.C., and Brittany Allen, M.G.C., C.G.C., from the Cancer Genetics Clinic at MidMichigan Health, discuss this inherited cancer risk and the role of a genetic counselor.

Dizziness and vertigo are both extremely common, and it can be difficult to tell the difference between the two. Physical Therapist Kathryn Dush, P.T., D.P.T., explains how to tell which one you're suffering from, and how physical therapy may be one way to treat it.

How much sugar is too much sugar? As the holiday season descends upon us, and we're faced with sugary sweets and treats, it can be hard to understand just how much sugar we're consuming. Justine Miller, a clinical dietitian at MidMichigan Medical Center - Midland, explains how to keep your sugar consumption low and offers some sugar substitutes to use instead.

It's that time of year: open enrollment, when many Americans are given the opportunity to choose or change their health insurance plan for the coming year. Peter Jackson, community outreach coordinator, offers some tips to make the task a little less confusing.

Are antibiotics damaging your family's health? The CDC has designated Nov. 18 - 24 as Antibiotics Awareness Week. Utibe Effiong, M.D., M.P.H., an internal medicine physician, explains what superbugs are, how they got here, and what role they play in the overuse of antibiotics.

Today, we're talking about the unique needs of veterans. Rev. Jodie Diehl is a spiritual care specialist at MidMichigan Home Care, who works alongside hospice patients and their families. A veteran herself, Rev. Diehl is an advocate for veteran patients, and explains what makes their needs different than others.

Family Medicine Physician Scott Ross, M.D., discuss an often-ignored aspect of your health: sleep, and how it affects you. Learn how much sleep the average adult really needs, what happens when you don't get enough sleep and how to improve the quality of the sleep you're getting.

Steven Blodgett, senior virtual care analyst at MidMichigan Health, explains how doctors and hospitals are using virtual care technology to help patients save time, money and travel.

Pediatric Pulmonologist Thomas Saba, M.D., explains what parents need to know about vaping, how they can explain it to their kids, and what the difference is between e-cigarettes and cigarettes.

Meniscal injuries are common, both acute injuries in athletes and degenerative injuries in the older population. Orthopedic Surgeon Kristalyn Mauch, M.D., explains what the meniscus does, treatments for various meniscal injuries and what you can do to prevent them.

Sepsis is your body's toxic or severe response to an infection. Your body's immune system, which is supposed to fight off the infection, goes into overdrive and begins to attack your body. Clinical Quality Nurse Specialist Andrea Porter, R.N., B.S.N., explains more about sepsis, how to identify it and ways to prevent it.

According to the Centers for Disease Control and Prevention, suicide is now the 10th most common cause of death in the United States. Behavioral Health Therapist Meghan Dahl, L.M.S.W., explains suicide warning signs and risk factors that everyone should be aware of.

The most common limitation that golfers have is the internal rotation of their hips, and studies have shown that players who have limited hip rotation are more likely to complain of lower back pain. Physical Therapist Tim Axtell, M.S.P.T., O.M.P.T., explains the role that the hips and thoracic spine play in golf, and how to adjust your swing to avoid pain.

Youth Sports and Injury Prevention by Health Dose

Advancements in the Treatment of Women’s Intimate Health by Health Dose

What is Hospice Care? by Health Dose

This year alone, there have been three outbreaks of meningococcal disease on college campuses around the U.S. Even though there are life-saving vaccines against this disease that have been available for many years, many college students aren’t vaccinated, leaving them vulnerable. Utibe Effiong, M.D., M.P.H., a meningitis survivor, discusses the severity of the disease, how to prevent it and the importance of vaccination.

The most common cause of a sore throat is a virus, most of which are self-resolving. Strep throat, however, can also be the cause of a sore throat. Pediatrician Fred Ogwara, M.D., explains common signs and symptoms, how to get a diagnosis and treatment, and the best ways to prevent the infection.

Back pain is one of the number one reasons why people go to the doctor or miss work, and it’s a leading cause of disability worldwide. Nurse Practitioner Lisa Miller, A.N.P.-B.C., M.S.N., explains what to do when you’re suffering from back pain, and when it’s time to call your doctor.

Baseball, softball and any other throwing sports put tremendous stress on the shoulder and elbow, so these athletes are most likely to see shoulder injuries. Kyle Stevenson, D.P.T., a physical therapist who specializes in treating athletes of all ages, explains how shoulder injuries can be prevented while playing sports.

Human beings are, by nature, social creatures. Social isolation and loneliness have been linked to several negative health effects, including cognitive decline, depression and even heart disease. Kathy Dollard, MidMichigan’s director of behavioral health, speaks to ways to overcome the feelings of loneliness and social isolation.

Since the Back to Sleep campaign was initiated in the early 1990’s to decrease the risk of SIDS, babies have been spending more and more time on their backs. While it’s very important that an infant be placed on their back to sleep – it has reduced the incidence of SIDS by 40 percent – it’s equally important to baby’s development that he or she be given supervised, frequent episodes of tummy time throughout the day. Mandy Alvord, D.P.T., a physical therapist who specializes in pediatrics, explains the importance of tummy time – and what to do if your baby seems to hate it.

Pain Management Specialist Spencer Bertram, D.C., M.D., explains what’s new in the field of pain management, and what he does to ensure that patients who experience chronic pain are able to live life with optimal functionality.

While textured breast implants were once used due to their diminished risk of a tight scar capsule, they’ve recently been linked to a rare form of cancer: breast implant anaplastic-associated large-cell lymphoma, or BIA-ALCL. Plastic and Reconstruction Surgeon David Yonick, M.D., discusses the use of these implants, and who might be at risk.

Using sunscreen is crucial to protect you from the sun’s harmful rays. Nurse Practitioner Karen Yonick, A.C.N.P.-B.C., explains how to correctly use sunscreen and what to look for when purchasing it.

Palliative care is specialized medical care for people with a serious illness. Physician Assistant Kara Keyes, P.A.-C., and Nurse Practitioner Ashlee Satkowiak, A.G.A.C.N.P.-B.C., M.S.N., discuss what type of patients should consider palliative care, and what symptoms they help to treat and improve.

For patients with severe ankle arthritis, there’s a new option for relief after conservative treatment methods have failed. Orthopedic Surgeon Kent Biddinger, M.D., discusses total ankle replacement surgery, and who might be a good candidate for the procedure.

ACL injuries can occur during any type of athletic activity, whether or not the athlete is playing a contact sport. Athletic Trainer Joe Fox, A.T.C., discusses ways that athletes can prevent ACL injuries, and what types of treatment are available in the case an injury does still happen.

Prehabilitation, or prehab, is defined as physical and/or lifestyle preparation designed to improve recovery time following surgery. Physical Therapist Matt Fogal, D.P.T., explains why this is especially important for those planning to undergo joint replacement surgery.

Hip pain can be debilitating, and when conservative measures no longer help, surgeons may recommend hip replacement surgery. Orthopedic Surgeon Ben Mayne, M.D., discusses the anterior hip replacement surgery, an approach that leads to faster recovery time, less pain and a quicker return to activity.

Wearing sunscreen is important, but it’s just one of many ways that you can help lower your risk of developing skin cancer. Plastic and Reconstructive Surgeon David Yonick, M.D., shares different ways to help you prevent skin cancer.

A stroke, or a sudden interruption of blood flow to the brain, can lead to long-term disability, partial paralysis and even death. Stroke Program Director and Neurologist Brian MacFalda, D.O., M.B.A., explains what to do if you suspect you, or someone you know, is having a stroke.

As an occupational therapist, Travis Steinka’s goal is to restore function, so that his patients can get back to everyday activities and manage as independently as possible. One key element to this is removing items in the home that can contribute to a risk of falls.

Scoliosis is the condition of curvature of the spine. It can cause the spine to turn so that one shoulder, shoulder blade or hip is higher than the other. The cause of most types of scoliosis is not known, but it does often run in families. University of Michigan Pediatric Orthopedic Surgeon Dr. Frances Farley explains this condition and discusses how scoliosis is diagnosed, as well as the treatment options available.

Regular exercise can be as effective as statins in improving cholesterol profiles, including lowering bad cholesterol and triglycerides and increasing good cholesterol. Exercise can also lower blood pressure, improve emotional health, as well as decrease the risk of cancer, stroke, heart disease and diabetes. Non-Surgical Sports Medicine Specialist J.T Pinney, M.D., discusses the overall health benefits of exercise and reviews the latest exercise guidelines.

According to the American Cancer Society, colorectal cancer is the third leading cause of cancer-related deaths in men and women in the United States. Colorectal cancer often begins as a growth called a polyp, which may form on the inner wall of the colon or rectum. Finding and removing polyps through colonoscopy screening can help prevent colorectal cancer. MidMichigan Colon & Rectal Surgeon Kristin Busch, M.D., discusses the importance of early detection and explains the colonoscopy procedure.

Physical Therapist and Certified Lymphedema Specialist Jennifer Root, D.P.T., C.L.T., discusses how specialized rehabilitation can actually help with a variety of cancer-related symptoms. Some of the most common problems are weakness and fatigue, as well as range of motion issues. These are often the result of scarring, various types of pain, and lymphedema. Jennifer discusses how this specialized cancer therapy can help with balance and gait problems or fine motor skills that might be affected by chemo-induced neuropathy.

Not all concussions are the result of a blow to the head. The cause could be an indirect blow somewhere else on the body that results in the head and brain moving rapidly back and forth. Non-Surgical Sports Medicine Specialist J.T Pinney, M.D., discusses the common myths surrounding concussions and what actions you should take if you think you’re suffering from one.

General Surgeon Richard Schulz, D.O., discusses what is a hernia, symptoms of hernias, what causes hernias. He also discusses why men are more prone than women, dangers and treatment options. The best way to try to avoid hernias is to stay healthy by eating well, maintaining your weight, and exercising regularly.

Cardiologist Aliya Browne, D.O., discusses why knowing your cholesterol numbers and understanding what they mean is so important. She’ll explain what foods to eat and which ones to avoid, as well as discuss the difference between HDL and LDL and how high cholesterol can increase your risk for heart disease and stroke.

General Surgeon Dennis Van Dorp M.D., discusses the advancements in the field of general surgery and the cutting-edge technology that is available, such as minimally-invasive robotic surgery. Compared to conventional surgery, robotic-assisted surgery may offer faster recovery, less pain, minimal scarring, reduced blood loss, reduced risk of infection, shorter hospital stays and smaller incisions.

Cardiologist Aliya Browne, D.O., discusses the differences between heart disease in women and men. While about the same number of women and men die of the disease annually, fewer women survive their first heart attack. In many cases, women don’t realize they’re experiencing a heart attack since their symptoms aren’t always clear or well understood.

Ear, nose and throat doctor Philip Harris, M.D., discusses the use of over-the-counter products, including the Neti pot, and which ones can help you treat common conditions like sinusitis.

As the nationwide opioid crisis continues, health care providers and their patients are looking for ways to safely manage chronic pain. Jena Colon, P.T., D.P.T., M.B.A., rehab manager, explains how physical therapy can be used as one alternative to pain medication for patients seeking relief.

University of Michigan Pain Medicine Specialist Anthony Chiodo, M.D., discusses the root causes of pain and how the body and mind react to it, common methods used for treatment, and how taking a functional and biomechanical approach to pain can help control it and improve functionality. Dr. Chiodo will also discuss the unique approach to pain management available through MidMichigan’s Spine and Pain Program.

For nearly a hundred years, we have relied on antibiotics to protect us from deadly diseases. Yet overuse of these drugs has led to the development of superbugs, which may leave us vulnerable to common but dangerous conditions. Family Medicine Physician Shannon Martin, D.O., explains what we can do to protect ourselves.

Electrophysiologist Opesanmi Esan, M.D., discusses common signs, symptoms, causes and treatments of heart rhythm disorders.

For Sufferers of Ringing in the Ears, or Tinnitus, There’s Help by Health Dose

Jessica Perkins and Jeff Ritzema, registered dietitians from MidMichigan Medical Center – Gratiot, discuss how to enjoy the upcoming holidays without putting on extra pounds. While the holidays are a special time for fun family gatherings, they are often surrounded by food. The good news is that there are a variety of simple ways to stay healthy and active during the upcoming holidays.

Is Surgical Weight Management Right for You? by Health Dose

Sports Medicine Specialist Daniel Diaz, D.O., discusses the role that exercise plays in the health of your brain, especially as you age and your brain cognition naturally declines.

Cardiologist Femi Showole, D.O., works with patients who have a variety of cardiac-related conditions such as coronary artery disease, atherosclerosis, peripheral vascular disease, valvular and structural heart disease, congenital heart defects and other complex cardiac conditions. My heart is racing, and I’ve been feeling chest pain. Am I having a panic attack, or a heart attack? Symptoms associated with heart attacks and panic attacks are similar, and can often be confused. To further complicate things, stress and anxiety can often be a contributing factor to heart attacks, so the relationship between the two is complicated. What are the symptoms of a heart attack? Heart attack symptoms include chest pain that increases in severity, constant pain, pressure, fullness or aching in the chest area, pain or discomfort that radiates from the chest to other areas like the arms, back or jaw, pain that is brought on by exertion and shortness of breath. And what about the symptoms of a panic attack? Panic attack symptoms include an increased heart rate, sharp or stabbing chest pain that is localized to one small area, usually occurs at rest, accompanies anxiety, and is relieved or worsened when you change positions. In addition, the pain can usually be reproduced or worsened by pressing over the area of pain. What if I’ve suffered panic attacks in the past, and I think I might be having another one? If you’re experiencing something similar to a stress-related episode you’ve had in the past, practice deep breathing, meditation or a similar technique that has worked for you to see if the symptoms subside. If they don’t, it’s time to seek help. If I’m still not sure, when should I get medical help? If you’re not sure about your symptoms, and are concerned you may be having a heart attack, call 911 to get an immediate evaluation. People tend to minimize their symptoms, telling

Vascular Surgeon Constantinos Constantinou, M.D., explains what vascular disease is, and when it might be time to schedule an appointment with a vascular surgeon.

Alison Funka, D.N.P., A.G.N.P.-C., breast health specialist, runs MidMichigan Medical Center – Midland’s High Risk Breast Clinic. She explains what types of patients are best suited to be seen in the clinic, and common breast cancer risk factors.

Earwax can be gross, but can it also diminish your ability to hear? Otolaryngologist Philip Harris, M.D., explains what to do about earwax, and when you need to see a doctor for treatment.

Is Sitting the New Smoking? by Health Dose

Ashley Johnson, B.B.A., R.D.M.S., R.V.T., advanced care planning manager, discusses the importance of coming to understand, reflect, discuss and plan for a time when you can’t make your own medical decisions – otherwise known as advanced care planning.

Interventional Cardiologist Rodney Diehl, D.O., discusses the signs, symptoms, causes and treatment of Peripheral Artery Disease (PAD).