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Happy Human Club

English, Personal stories, 1 season, 57 episodes, 1 day, 14 hours, 48 minutes
About
Hosted by Soph Mosca, this is a conversational podcast where a wide variety of topics will be discussed. These topics range from being in the lgbtq+ community, life as an influencer, relationships, and random stories! This podcast is a deeper, more raw look into Soph Mosca's life where she will also provide life advice to her friends, family, and followers/listeners! Subscribe for a new podcast every Monday! Support this podcast: https://anchor.fm/soph-mosca/support
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GET IT OFF YOUR CHEST: advice hour!

CHECK OUT MY PASSES: https://www.passes.com/sophmosca GOODREADS: https://www.goodreads.com/user/show/167708724-soph-mosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr Threads: https://www.threads.net/@sophmosca All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favor... Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
2/9/202450 minutes, 12 seconds
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SOPH'S 2024 "INS & OUTS"

MENTIONED IN VIDEO: Brunch slippers: https://rvlv.me/EjPXj5 CHECK OUT MY PASSES: https://www.passes.com/sophmosca GOODREADS: https://www.goodreads.com/user/show/167708724-soph-mosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr Threads: https://www.threads.net/@sophmosca All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://rvlv.me/mywOCK?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
1/26/202441 minutes, 32 seconds
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MY 2024 NEW YEARS RESOLUTIONS

Drying rack: https://amzn.to/3TN6JzY CHECK OUT MY PASSES: https://www.passes.com/sophmosca GOODREADS: https://www.goodreads.com/user/show/167708724-soph-mosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr Threads: https://www.threads.net/@sophmosca All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favor... Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
1/12/202442 minutes, 38 seconds
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RATING ALL THE BOOKS I READ IN 2023

CHECK OUT MY PASSES: https://www.passes.com/sophmosca GOODREADS: https://www.goodreads.com/user/show/167708724-soph-mosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr Threads: https://www.threads.net/@sophmosca All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favor... Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
11/27/202342 minutes, 32 seconds
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BRADDIE TAKEOVER: who's most likely to...

CHECK OUT MY PASSES: https://www.passes.com/sophmosca GOODREADS: https://www.goodreads.com/user/show/167708724-soph-mosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr Threads: https://www.threads.net/@sophmosca All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favor... Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
11/12/202327 minutes, 16 seconds
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SMALL HABITS TO IMPROVE YOUR LIFE

CHECK OUT MY PASSES: https://www.passes.com/sophmosca GOODREADS: https://www.goodreads.com/user/show/167708724-soph-mosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr Threads: https://www.threads.net/@sophmosca All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favor... Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
10/30/202335 minutes, 51 seconds
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READING YOUR COLLEGE HORROR STORIES

CHECK OUT MY PASSES: https://www.passes.com/sophmosca GOODREADS: https://www.goodreads.com/user/show/167708724-soph-mosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr Threads: https://www.threads.net/@sophmosca All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favor... Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
10/16/202333 minutes, 18 seconds
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MY FALL FAVORITES: best of fall fashion, food must-haves, wellness habits + more

CHECK OUT MY PASSES: https://www.passes.com/sophmosca GOODREADS: https://www.goodreads.com/user/show/167708724-soph-mosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr Threads: https://www.threads.net/@sophmosca All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favor... Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
10/8/202349 minutes, 17 seconds
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What NYFW is really like...

CHECK OUT MY PASSES: https://www.passes.com/sophmosca GOODREADS: https://www.goodreads.com/user/show/167708724-soph-mosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr Threads: https://www.threads.net/@sophmosca All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favor... Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
9/24/202333 minutes, 50 seconds
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HOW TO BE YOUR OWN ADVOCATE: standing up for yourself, learning how/when to say no & trusting your gut

CHECK OUT MY PASSES: https://www.passes.com/sophmosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr Threads: https://www.threads.net/@sophmosca All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favor... Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
9/3/202332 minutes, 45 seconds
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Hopelessness is overwhelming…

CHECK OUT MY PASSES: https://www.passes.com/sophmosca LINK TO MY THREADS: https://www.threads.net/@sophmosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?... Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?... Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDo... Apple Pod: https://podcasts.apple.com/us/podcast... SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favor... Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
8/20/202337 minutes, 58 seconds
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WE NEED TO TALK: where I've been, huge life updates & recap of June

CHECK OUT MY PASSES: https://www.passes.com/sophmosca GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
6/25/202331 minutes, 36 seconds
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BIG SISTER ADVICE: wlw relationships/intimacy, body dysmorphia & shaving recommendations

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them!  Love you always,  Soph  --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
5/14/202339 minutes, 27 seconds
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10 Signs You're Ready for Change

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them!  Love you always,  Soph  --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
4/30/202336 minutes, 59 seconds
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Q&A: relationship with parents, pet peeves & my favorite brands!

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
3/12/202339 minutes, 43 seconds
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5 THINGS THAT CHANGED MY LIFE (& will probably change yours too)

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
3/5/202330 minutes, 43 seconds
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SPOILER ALERT: Everything’s gonna work out (trusting the process, patience & finding silver linings)

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
2/26/202321 minutes, 26 seconds
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RATED R: first time with a girl, shaving routine & hookups

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
2/19/202345 minutes, 39 seconds
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LIVING ALONE: the good, the bad & the necessary

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
2/12/202328 minutes, 2 seconds
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BREAKUP “PHASE 2”: dating again, forgiveness & identifying your red flags

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
2/5/202326 minutes, 27 seconds
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EUROPE RECAP: honest opinions, my recommendations & how I’m feeling

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
1/29/202342 minutes, 35 seconds
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THERAPY SESSION: Your mind is ruining your life…(cognitive distortions, automatic thoughts & more!)

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
1/15/202327 minutes, 25 seconds
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2022 RECAP: How I Accidentally Manifested the Worst Year of My Life & End of Year Reflections

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
1/8/202337 minutes, 25 seconds
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MINI EPISODE: How I Live a Healthy & Balanced Life: finding stability in chaos, grounding techniques & important habits!

HUGE THANK YOU TO LINDEN GRENIER FOR THE CUTIE VLOGMAS INTRO!! IG: https://www.instagram.com/lindengrenier.design/ GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
12/18/202221 minutes, 50 seconds
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What’s on my Christmas Wish List, Holiday Essentials & Christmas Life Hacks!

Wishlist: Complete list here: https://link.nate.tech/ABiRBuMRlvb OR individual links here: Slip silk hair ties https://rvlv.me/mMsVSY Beis suitcase https://rvlv.me/GDqW6C Aritzia TNA base ankle socks: https://www.aritzia.com/us/en/product/base-ankle-sock-3-pack/105214.html Williams Sonoma tea kettle: https://go.magik.ly/ml/1op4k/ Laneige lip sleeping mask: https://go.magik.ly/ml/1op4p/ Julliette has a gun not a perfume: https://go.magik.ly/ml/1nhzb/ Sunday citizen blanket: https://sundaycitizen.co/products/burano-lightweight-throw?variant=39682517663842 Skims boyfriend tee: https://go.magik.ly/ml/1op5l/ Amika Normcore shampoo & conditioner: https://go.magik.ly/ml/1ml9w/ https://go.magik.ly/ml/1op5r/ Stanley tumblr cup: https://amzn.to/3ihpoDe GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
12/4/202246 minutes, 17 seconds
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LGBTQ+ ADVICE: relationships/sex, coming out & flirting with girls!

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
11/27/202242 minutes, 59 seconds
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(TW!) How I Overcame an Unhealthy Relationship with Food & Negative Self-Talk

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
11/20/202243 minutes, 20 seconds
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LET'S TALK BREAKUPS: the complexity of heartbreak, stages of healing & big sister advice

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
11/13/202248 minutes, 58 seconds
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Hot girls have diabetes

LAUREN'S SOCIALS: IG: @type1_laur TikTok: @type1 _laur LIV'S SOCIALS: IG: @olivia_violette TikTok: @liv_violette GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
11/6/202258 minutes, 2 seconds
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Listen to this if you're in your 20s & you're lonely

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
10/30/202238 minutes, 3 seconds
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EXPOSING MYSELF: my toxic habits & habits I want to keep

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
10/23/202249 minutes, 24 seconds
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HOT TAKES: Trends I Love & Hate

GO FOLLOW me on my other socials! TikTok: @sophmosca https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: @sophmosca https://www.instagram.com/sophmosca/?hl=en Pintrest:@sophmosca https://www.pinterest.com/sophmosca/?invite_code=f6af31bad0664e719136f3fe768409f1&sender=483152003682275857 Snapchat: sopherrr All links: hoo.be/sophmosca LISTEN to my podcast! Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 SHOP like me! Amazon: https://www.amazon.com/shop/sophmosca Revolve: https://www.revolve.com/content/favorites/s/m/25982624?navsrc=share Business Inquiries: eric@undercurrent.net Links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! Love you always, Soph --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
10/16/202231 minutes, 40 seconds
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OVERSHARE SESSION: high school parties, getting locked in a basement, & crying in a boys bed

Other socials: TikTok: https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: https://www.instagram.com/sophmosca/?hl=en Snapchat: sopherrr My podcast: Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=xUKCTQ2SQyq1dOPrpKwlPA&nd=1 Apple Pod: https://podcasts.apple.com/us/podcast/happy-human-club/id1547257194 My Amazon Shop: Amazon: https://www.amazon.com/shop/sophmosca Mgmt: eric@undercurrent.net --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
9/11/202233 minutes, 27 seconds
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Um...hi lol

so...it's been a minute.  Other socials: TikTok: https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: https://www.instagram.com/sophmosca/?hl=en Snapchat: sopherrr My Amazon Shop: Amazon: https://www.amazon.com/shop/sophmosca Mgmt: eric@undercurrent.net --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
9/4/202232 minutes, 56 seconds
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Things I Wish I Could Tell My Younger Self

This episode is a little reflection of things I wish I could tell my younger self! Of course it's important to look onward and upward in life, but sometimes it can be so healing to reflect on the past as well. Enjoy :)  Socials: TikTok: https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: https://www.instagram.com/sophmosca/?hl=en Snapchat: sopherrr My clothing brand: https://www.shopsunshark.com/​​​ https://www.instagram.com/shopsunshark/ My podcast: Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=-mcQM1DhSOGogW4zt0wq4w Apple Pod: https://podcasts.apple.com/us/podcast/unqualified/id1547257194 My Amazon Shop: Amazon: https://www.amazon.com/shop/sophmosca Mgmt: eric@undercurrent.net --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
3/18/202229 minutes, 6 seconds
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21 Things I Learned in 2021

WE'RE BACK IN ACTION! Welcome to my new & improved podcast- Happy Human Club <3 Thank you all for your endless support throughout my first year with a podcast. It's been crazy...but so worth it! In today's episode I share 21 things I learned in 2021 with all of you. Take some, leave some, and most importantly carry whatever lessons you resonate with into 2022 with you. Love, Soph xoxo Socials: TikTok: https://vm.tiktok.com/J191GdD/​​​​​​​… Instagram: https://www.instagram.com/sophmosca/?hl=en Snapchat: sopherrr My clothing brand: https://www.shopsunshark.com/​​​ https://www.instagram.com/shopsunshark/ My podcast: Spotify: https://open.spotify.com/show/4HQEZDohmEqAs3sPIdVhbk?si=-mcQM1DhSOGogW4zt0wq4w Apple Pod: https://podcasts.apple.com/us/podcast/unqualified/id1547257194 My Amazon Shop: Amazon: https://www.amazon.com/shop/sophmosca Mgmt: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
12/31/20211 hour, 9 minutes, 54 seconds
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ADVICE HOUR!: moving away from home, removing toxic people from your life, flirting ideas & more!

It's about time I give you guys some advice! I had you ask me on Instagram some things that you need advice on...so here's my advice. I hope you guys learn something! ily xoxoxo You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
10/18/202154 minutes, 29 seconds
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Let's Talk Mental Health (therapy, alone time, & new beginnings)

In today's episode we talk all about mental heath! I spill the tea on popular mental health companies, discuss the importance of alone time & why new beginnings are important. Enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
8/30/202152 minutes, 46 seconds
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The Curse of Being Successful in Your 20s & Life/Moving Updates

Hi guys! In today's episode I tell you all about my living situation updates and address some very commonly asked questions. We also talked all about the "curse" of being successful in your 20s and how important it is to put your foot down and STAND UP FOR YOURSELF! I hope you enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
8/13/202145 minutes, 18 seconds
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Breaking Out of the "Never Good Enough" Mindset

In this episode we dive into the "Never Good Enough Mindset" and why it's counterproductive and harmful. I hope you all can take something away from this episode AND BE NICER TO YOURSELF!!! You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
7/5/202133 minutes, 43 seconds
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GIRL TALK ft My Best Friend: How We Met, Funny Memories, and Learning From Mistakes

Hi everyone! I am back with an episode with my long-time best friend, Lauren! This episode is super light hearted and fun. We talk all about how we met, some of our favorite memories, and mistakes that we've learned and grown from. I hope you enjoy! Love, Soph You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
6/28/202132 minutes, 58 seconds
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When Life Gives You A Rude Awakening & Making A Change Before It's Too Late

Today's episode is quite heavy, but I wanted to share an important message I feel that many people need to hear. I love you all! You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
5/24/202157 minutes, 24 seconds
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How I Started A Clothing Company & Books I've Been Reading

We're back in action! Today Soph talks all about how her NEW clothing company, SunShark, came to be. We go through the steps of starting a small business and the ups & downs that came with the process. Soph also talks about books she's been reading and how she's been feeling. Enjoy! You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ CHECK OUT SUNSHARK: https://www.shopsunshark.com https://www.instagram.com/shopsunshark/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
5/3/202140 minutes, 55 seconds
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What I've Been Up To & Where I've Been

In this episode, Soph talks about her HORRIBLE flight experience, what happened in NYC, and her visit home in New Hampshire...it wasn't all the glitz and glam that it was supposed to be...Lots of fun story times in this episode! Enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
4/12/202139 minutes, 39 seconds
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Soph & Avery's Random Opinions (That No One Asked For)

In this episode, Soph and Avery give their opinions of the most random things...just because! I hope you enjoy this super fun and light hearted episode! xoxo You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
4/5/202132 minutes, 6 seconds
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BURNOUT: How To Prevent It & Ways To Take Care of Yourself (Ft. Gretchen Geraghty!)

HIII! First of all, so sorry about the bad audio at the beginning of the episode! It fixes itself after a couple minutes so just be patient haha :) ANYWAYS, today I am joined by Gretchen Geraghty (a fellow influencer who I have looked up to for so long)! We dive into what burnout is, what it looks like, and how to get yourself out of a burnout cycle. I hope you enjoyed! You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ YOU CAN FIND GRETCHEN @gretchengeraghty on social media and listen to her podcast "Happy Hour" on Spotify! For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
3/22/202137 minutes, 6 seconds
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JUICY (& VERY EXPLICIT) Q&A with Avery

You asked, we answered! I hope you all enjoy this VERY explicit Q&A with my girlfriend, Avery Cyrus. Listen at your own risk :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
3/15/202145 minutes, 15 seconds
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"Where Do You See Yourself in 5 Years" & How To Change Your Mindset About the Future

In this episode we talk about the notorious question, "Where do you see yourself in 5 years". This question provokes so much fear, stress, and anxiety for so many of us in our late-teens/early 20s. To help ease some of this worrying, I share with you my secret about how to change your view of this question/the future in general. The future should be exciting and give you a reason to keep working hard and doing what you love, not something that you dread. I hope this episode helps you think more highly of yourself, your potential, and your future. Your mindset is in your power! :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
3/8/202136 minutes, 17 seconds
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Answering Your Frequently Asked Questions! (anxiety, moving away from home, & my thoughts on drugs)

In this episode I answer your frequently asked questions! These questions cover a wide variety of different topics from what it's like having a public relationship to how I feel about drugs. I hope through this episode you learn more about me and who I really am beyond my content. I love using this podcast to be completely open and vulnerable with you guys, so I hope this episode proves that. I think I will definitely do a part two of this type of episode in the future because it was really awesome to record. I hope you guys love it!  Love, Soph  You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
3/1/202149 minutes, 8 seconds
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The Reality of Saying Goodbye to a Sport & Losing Your Sense of Belonging

In this episode we dive into the reality of giving up a sport that you loved for a large portion of your life, or that you still love! Saying goodbye to a sport is a much bigger change and adjustment than it is made out to be. As a result, athletes (myself included) can experience a sort of "grief" and lose their sense of belonging and self-worth. Together, we will talk through this difficult subject, as I am still myself struggling with it! I'm sorry it is a bit shorter, but I think I got plenty of helpful and inspirational information out in a shorter period of time this week. Enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
2/22/202134 minutes, 47 seconds
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My Current Favorites & Things I Can't Live Without

In this episode, we talk all about the best, most amazing things in my life at the moment! I wanted to give you all a more light-hearted & fun episode since the past few have been a bit heavy. I hope you added some things to you "need to try list" after listening to this episode. I promise you if I mentioned something in this podcast, that means it is AMAZING because I'm pretty picky! I hope you enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
2/15/202142 minutes, 18 seconds
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Juggling College Life/Being a Social Media Influencer & The Struggle of Keeping a “Normal” Social Life (ft. LILY RAKOW)

In this episode I am joined by Lily Rakow! We dove into what it's REALLY like being a social media influencer while also being a college student. It's so easy for people watching social media influencers to compare themselves/their lives to influencers. We wanted to share the ins and outs of what the reality of being a social media influencer is like, and how it's not always everything it's made out to be! We also touched on the struggling of trying to maintain a "normal" social life while having such a massive amount of to-dos on our list. You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com You can also find Lily @lilyrakow on social media or on her website https://www.lilyrakow.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
2/8/202145 minutes, 6 seconds
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How to Achieve Your Dream Life & Why So Many People Settle for Less

In this episode, we break down step-by-step how to achieve YOUR dream life! So many people think their dream life is unattainable and impossible but this episode will prove that it's NOT! Every single person is capable of creating a life of their dreams...and it's not as hard to do as it sounds! This episode also touches upon the "making it work" mentality, and how so many people settle for a life they don't love because it's easier. You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
2/1/20211 hour, 13 seconds
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How to Keep Yourself Motivated & Why You Should Start Waking Up Earlier

In this episode we dive into how important staying motivated is for your mental and physical well-being! I wanted to use this episode to inspire you to get motivated and be the best "YOU" that you possibly can by making small but HIGHLY impactful changes to your day. These changes start in the morning! I hope you all learned something from this episode and/or are inspired to make changes to your daily schedule that will spiral you into a happy, healthy, and productive cycle! P.S. I'm not super happy with the audio quality of this episode so I likely will not be recording in this same location again! Sorry if this episode quality is a bit strange. This podcast is a work in progress, I appreciate your patience! :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
1/25/202147 minutes, 54 seconds
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The Story of Avery and Soph, Having a Public Relationship & Our Thoughts on Cancel Culture

In this episode, I am joined by my amazing and BEAUTIFUL girlfriend, Avery Cyrus! We finally go into the long-awaited, detailed story of "us" and how we came to be. This episode includes never-heard-before details about what the 6 months prior to us dating entailed. It is one heck of a love story, that's for sure! We also touch upon the challenges of having a public relationship & how toxic "cancel culture" is. You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/  For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
1/18/202154 minutes, 39 seconds
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Accepting Body Changes & Shifting Into Adulthood

In this episode we talk about how to deal with NORMAL and common changes/emotions that happen as we shift into adulthood. It is so common for people to fear these changes and compare themselves to past or future versions of themselves. I wanted use this episode to help people look through a different lens on this topic with a more optimistic mindset! I hope you all can take something from this episode and start embracing the life you have while you still have it. You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
1/11/202152 minutes, 36 seconds
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Living Out A Passion Project & My 2020 Recap

In this episode we talk all about how and why this podcast came about & take a look into my 2020! It has been one crazy year full of MAJOR life changes that have brought me to where I am today. This podcast episode will really show you how much can change in a year! I am so beyond excited to learn and grow through this podcast with all of you, so I hope you are too! Be sure to follow me on all of my social media so you can keep up with me and my crazy life. You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/ For business inquiries: dylan@coloursoundpresents.com --- Support this podcast: https://podcasters.spotify.com/pod/show/soph-mosca/support
1/4/202152 minutes, 56 seconds